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Mon 1st Apr 2024 at 2:20pm by jabberknit

Walk > General

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Time
33:35
Miles
1.53
Min/mi
21:57
Pacing
0%
Stride(cm)
63
Cals
158
Cadence
117
BPM
107
%MHR
62.7
B/mi
2353
Asc(m)
86
Surface
Road

Notes & Comments

1) 1mi - 22:29(22:29/mi) 106/116bpm [2384b/mi] 109cal 53/64rpm 2.67/3.47mph
2) 0.53mi - 11:05(21:02/mi) 109/117bpm [2293b/mi] 49cal 56/64rpm 2.85/3.49mph

22:29 11:05

Pace

15%

28%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.45	10:00	10:00	22:22	103 86-116	2304	118 110-128	134/40
0.88	20:00	10:00	22:53	109 100-116	2495	115 104-124	39/31
1.36	30:00	10:00	21:05	108 101-117	2276	117 108-128	38/51
1.53	33:35	3:35	21:13	111 110-114	2356	119 112-124	14/13

Heart

107/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 114m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (128 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:58	19:59	More
800m	10:15	20:36	More
1km	12:55	20:48	More
Mile	21:39	21:39	More

Predictions

Dist	Time	Per Mile

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