Wed 17th Apr 2024 at 5:25pm by jabberknit

Walk > General

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Time
9:41
Miles
0.42
Min/mi
23:03
Stride(cm)
54
Cals
52
Cadence
128
BPM
111
%MHR
64.8
B/mi
2556
Asc(m)
39
Surface
Road

4:41 400m

Notes & Comments

1) 0.42mi - 9:41(23:10/mi) 111/117bpm [2571b/mi] 52cal 53/69rpm 2.59/3.42mph

9:41

Pace

11%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:06	108 107-111	2495	128 122-132	96/3
0.13	2:35	1:09	18:19	109 107-110	1997	128 124-138	0/10
0.19	3:54	1:19	20:59	111 105-114	2329	130 126-132	0/13
0.25	5:02	1:08	18:02	113 111-114	2038	128 126-132	8/10
0.31	6:16	1:15	19:57	111 109-114	2215	127 124-132	15/12
0.38	7:39	1:22	21:53	115 113-117	2517	126 122-130	16/7
0.42	9:41	2:02	47:35	112 109-114	5330	124 124-124	2/0

Heart

111/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 96m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

128 (138 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:49	More

Predictions

Dist	Time	Per Mile

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