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Wed 20th May 2020 at 8:00am by FoleyCD

Walk > General
  • Time
    29:12
  • Miles
    1.38
  • Min/mi
    21:10
  • Stride(cm)
    63
  • Cals
    144
  • Cadence
    121
  • BPM
    95
  • %MHR
    55.4
  • B/mi
    2005
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 21:44(21:44/m) 90/103bpm 100cal 50/65rpm 2.76/3.95mph
2) 0.38m - 7:27(19:32/m) 106/123bpm 44cal 58/63rpm 3.07/3.53mph
21:44 7:27

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:12 1:12 19:17 80 72-88 1542 122 118-126
0.13 2:34 1:22 21:49 82 79-84 1789 121 114-126
0.19 3:50 1:15 20:08 87 76-93 1752 121 116-124
0.25 5:29 1:39 26:23 97 90-103 2560 119 118-122
0.31 6:58 1:29 23:51 93 91-95 2218 123 118-126
0.38 8:09 1:11 18:53 93 90-94 1757 125 120-128
0.44 9:24 1:16 20:10 81 73-94 1633 122 118-126
0.50 10:44 1:20 21:15 86 78-91 1827 122 118-126
0.56 12:01 1:17 20:37 97 91-103 2000 119 116-122
0.63 13:33 1:31 24:22 95 87-102 2315 120 116-122
0.69 14:43 1:10 18:48 89 88-91 1673 124 118-126
0.75 16:32 1:49 29:06 90 88-91 2619 117 106-124
0.81 17:53 1:20 21:24 89 88-91 1904 115 110-118
0.88 19:06 1:13 19:30 89 87-92 1736 124 118-126
0.94 20:26 1:20 21:24 92 90-93 1969 119 104-124
1.00 21:45 1:19 20:59 91 88-95 1909 120 118-126
1.06 23:01 1:16 20:17 100 98-102 2028 122 114-126
1.13 24:06 1:05 17:16 95 94-97 1640 122 120-126
1.19 25:17 1:12 19:10 112 97-123 2147 120 118-122
1.25 26:28 1:10 18:41 112 108-115 2093 121 114-126
1.31 27:44 1:17 20:29 108 104-112 2213 117 110-122
1.38 29:04 1:19 21:11 113 109-118 2393 120 114-124

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 123 max Delete HR Trace

  • Cadence Distribution

    121 avge / 128 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:39 18:44 More
    800m 9:40 19:26 More
    1km 12:35 20:16 More
    Mile 20:44 20:44 More
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