Wed 20th May 2020 at 8:00am by FoleyCD

Walk > General

Follow User
0 👍

Time
29:12
Miles
1.38
Min/mi
21:10
Stride(cm)
63
Cals
144
Cadence
121
BPM
95
%MHR
55.4
B/mi
2005
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:44(21:44/m) 90/103bpm 100cal 50/65rpm 2.76/3.95mph
2) 0.38m - 7:27(19:32/m) 106/123bpm 44cal 58/63rpm 3.07/3.53mph

21:44 7:27

Pace

22%

18%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:12	1:12	19:17	80 72-88	1542	122 118-126
0.13	2:34	1:22	21:49	82 79-84	1789	121 114-126
0.19	3:50	1:15	20:08	87 76-93	1752	121 116-124
0.25	5:29	1:39	26:23	97 90-103	2560	119 118-122
0.31	6:58	1:29	23:51	93 91-95	2218	123 118-126
0.38	8:09	1:11	18:53	93 90-94	1757	125 120-128
0.44	9:24	1:16	20:10	81 73-94	1633	122 118-126
0.50	10:44	1:20	21:15	86 78-91	1827	122 118-126
0.56	12:01	1:17	20:37	97 91-103	2000	119 116-122
0.63	13:33	1:31	24:22	95 87-102	2315	120 116-122
0.69	14:43	1:10	18:48	89 88-91	1673	124 118-126
0.75	16:32	1:49	29:06	90 88-91	2619	117 106-124
0.81	17:53	1:20	21:24	89 88-91	1904	115 110-118
0.88	19:06	1:13	19:30	89 87-92	1736	124 118-126
0.94	20:26	1:20	21:24	92 90-93	1969	119 104-124
1.00	21:45	1:19	20:59	91 88-95	1909	120 118-126
1.06	23:01	1:16	20:17	100 98-102	2028	122 114-126
1.13	24:06	1:05	17:16	95 94-97	1640	122 120-126
1.19	25:17	1:12	19:10	112 97-123	2147	120 118-122
1.25	26:28	1:10	18:41	112 108-115	2093	121 114-126
1.31	27:44	1:17	20:29	108 104-112	2213	117 110-122
1.38	29:04	1:19	21:11	113 109-118	2393	120 114-124

Heart

95/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (128 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:44	More
800m	9:40	19:26	More
1km	12:35	20:16	More
Mile	20:44	20:44	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry