Wed 20th May 2020 at 12:00pm by honestmackem

Run > General

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Time
31:11
Miles
1.92
Min/mi
16:14
Pacing
0%
WAVA
26.92
Stride(cm)
84
Cals
251
Cadence
118
BPM
109
%MHR
63.8
B/mi
1771
Asc(m)
53
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:47(15:47/m) 112/133bpm 135cal 3.8/0mph
2) 0.92m - 15:24(16:42/m) 106/114bpm 116cal 3.59/0mph

15:47 15:24

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:12	95 88-105	1729	117 112-120	1/1
0.13	2:06	58	15:27	101 96-108	1560	119 114-124	1/2
0.19	3:06	1:00	15:54	103 96-116	1638	121 116-124	2/2
0.25	4:04	58	15:24	111 104-122	1710	121 118-124	1/2
0.31	5:02	58	15:28	108 105-110	1670	121 120-124	0/2
0.38	5:58	56	14:57	106 102-110	1584	120 114-128	1/3
0.44	6:54	56	15:01	111 106-119	1667	122 120-126	2/1
0.50	7:49	55	14:38	118 115-122	1727	121 120-126	1/1
0.56	8:57	1:08	18:11	113 110-121	2056	118 108-120	1/1
0.63	9:53	56	14:57	120 112-125	1794	121 102-144	2/2
0.69	10:52	59	15:43	117 115-120	1839	120 114-124	3/0
0.75	11:49	57	15:05	122 115-129	1841	120 116-124	2/0
0.81	12:45	56	15:00	126 125-127	1889	121 120-124	2/1
0.88	13:47	1:03	16:42	118 113-125	1970	120 118-126	3/2
0.94	14:47	59	15:46	125 117-133	1970	120 120-124	3/0
1.00	38:12	23:25	6:14:48	105 87-130	39354	115 108-120	2/3
1.06	39:38	1:26	22:53	107 101-113	2449	117 110-144	2/1
1.13	40:34	56	14:53	107 101-114	1593	120 114-124	1/2
1.19	41:34	1:00	16:06	105 102-109	1690	119 112-120	1/1
1.25	42:32	58	15:33	107 102-111	1665	121 112-146	2/5
1.31	43:31	59	15:41	101 96-107	1584	119 114-124	0/5
1.38	44:31	59	15:50	101 96-107	1600	120 118-120	2/1
1.44	45:29	59	15:36	109 106-112	1701	120 116-120	3/1
1.50	46:28	59	15:49	110 107-114	1739	120 120-120	1/2
1.56	47:29	1:01	16:17	107 104-111	1742	117 112-120	1/1
1.63	48:50	1:20	21:21	100 91-105	2134	106 90-120	2/2
1.69	49:56	1:06	17:39	102 91-111	1800	111 102-118	4/0
1.75	50:57	1:02	16:28	110 106-113	1811	114 108-120	1/2
1.81	52:01	1:04	17:05	106 103-108	1810	114 108-120	1/3
1.88	53:07	1:05	17:25	109 105-111	1899	113 104-120	3/1
1.92	53:51	44	16:24	109 104-111	1787	111 108-116	0/1

Heart

109/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 14m, Flat prediction 31:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (146 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	117	1.9	53:46	28:00
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:42	14:52	21.42%	More
800m	7:39	15:23	24.04%	More
1km	9:34	15:24	25.09%	More
Mile	15:47	15:47	25.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:38	14:38	28.02
5km	54:29	17:32	25.59
5M	1:34:36	18:55	23.96
10km	2:01:42	19:35	23.24
10M	3:31:18	21:08	22.10
Half	4:48:58	22:04	21.20
20M	7:51:58	23:36	20.57
Mara	10:45:28	24:38	20.06

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