Wed 20th May 2020 at 5:00pm by JaneyM

Run > General

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Time
1:35:25
Miles
6.60
Min/mi
14:27
Pacing
54%
WAVA
37.61
Stride(cm)
75
Cals
934
Cadence
148
BPM
159
%MHR
93
B/mi
2300
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:19(15:19/m) 154/163bpm 143cal 3.92/0mph
2) 1m - 12:50(12:50/m) 160/168bpm 129cal 4.67/0mph
3) 1m - 15:17(15:17/m) 154/168bpm 142cal 3.93/0mph
4) 1m - 16:31(16:31/m) 151/168bpm 137cal 3.63/0mph
5) 1m - 14:40(14:40/m) 159/168bpm 145cal 4.09/0mph
6) 1m - 12:53(12:53/m) 171/175bpm 146cal 4.66/0mph
7) 0.6m - 7:55(13:11/m) 176/179bpm 92cal 4.55/0mph

15:19 12:50 15:17 16:31 14:40 12:53 7:55

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:10	3:10	12:39	151 112-160	1910	152 120-160
0.50	7:44	4:34	18:16	155 129-161	2832	146 120-158
0.75	11:55	4:12	16:46	154 127-161	2583	146 138-154
1.00	15:19	3:24	13:34	156 130-163	2117	152 146-158
1.25	18:18	3:00	11:58	164 163-165	1963	154 152-158
1.50	22:23	4:05	16:18	156 113-165	2543	153 120-160
1.75	25:51	3:28	13:51	166 160-167	2300	151 114-154
2.00	30:47	4:56	19:46	156 123-168	3083	150 114-160
2.25	36:42	5:55	23:39	156 122-168	3688	149 120-156
2.50	41:56	5:15	20:58	152 121-167	3187	145 116-156
2.75	46:01	4:04	16:18	152 128-166	2477	141 108-156
3.00	50:08	4:08	16:31	160 126-168	2641	153 150-156
3.25	59:22	9:13	36:54	140 113-168	5166	119 82-154
3.50	1:02:45	3:23	13:33	163 154-164	2208	152 120-156
3.75	1:06:37	3:52	15:29	161 135-166	2493	150 114-158
4.00	1:10:49	4:12	16:47	148 126-167	2484	151 120-160
4.25	1:13:41	2:52	11:29	166 162-167	1907	153 124-160
4.50	1:18:58	5:17	21:07	149 127-167	3147	135 104-156
4.75	1:23:14	4:16	17:03	159 139-166	2710	144 100-158
5.00	1:26:29	3:15	13:01	166 152-168	2160	152 144-158
5.25	1:29:32	3:03	12:12	169 168-170	2061	155 148-160
5.50	1:32:38	3:06	12:24	171 170-172	2119	152 148-158
5.75	1:36:10	3:32	14:09	172 161-173	2433	146 106-154
6.00	1:39:51	3:41	14:42	171 153-175	2514	152 150-156
6.25	1:43:13	3:22	13:30	173 152-177	2334	151 142-160
6.50	1:46:30	3:17	13:09	177 168-178	2326	152 146-158
6.60	1:47:44	1:14	12:31	179 178-179	2240	150 130-156

Heart

159/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

148 (160 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.7	151	6.3	1:32:20	14:45
Walk	12.8	111	0.3	13:47	40:41
Still	1.5	-	-	1:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	10:59	35.52%	More
800m	6:00	12:04	35.30%	More
1km	7:35	12:13	36.39%	More
Mile	12:51	12:51	36.72%	More
5k	45:03	14:30	36.60%	More
5 miles	1:23:38	16:44	32.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:55	12:55	36.53
5km	42:56	13:49	38.40
5M	1:11:05	14:13	37.85
10km	1:29:30	14:24	37.64
10M	2:28:13	14:49	37.44
Half	3:17:20	15:04	36.73
20M	5:09:02	15:27	36.90
Mara	6:51:26	15:42	36.70

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