Wed 20th May 2020 at 10:00am by waxi

Bike > General

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Time
1:17:16
Miles
20.29
Mph
15.8
FBI
64.66
Cals
741
Cadence
76
BPM
140
%MHR
81.7
B/mi
532
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:26(3:53/m) 137/160bpm 210cal 77/112rpm 15.44/24.61mph
2) 5m - 21:03(4:13/m) 151/174bpm 258cal 77/141rpm 14.25/29.8mph
3) 5m - 16:45(3:21/m) 142/176bpm 138cal 79/113rpm 17.91/26.15mph
4) 5m - 18:53(3:47/m) 137/158bpm 131cal 76/120rpm 15.88/28.53mph
5) 0.29m - 1:09(3:54/m) 127/133bpm 4cal 80/104rpm 15.39/19.87mph

19:26 21:03 16:45 18:53 1:09

Pace

22%

72%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	4:08	4:08 +3	14.54	128 108-144	528	72 19-89
2.00	8:27	4:20 +19	13.86	128 109-141	554	71 25-100
3.00	13:01	4:33 +3	13.17	147 136-160	670	71 20-99
4.00	16:25	3:24	17.64	139 125-160	473	81 48-101
5.00	19:51	3:26	17.49	138 128-146	473	84 69-100
6.00	23:03	3:13	18.69	153 143-161	491	83 72-96
7.00	27:19	4:16 +12	14.08	152 128-166	648	74 17-141
8.00	35:53	8:34 +2:35	7.00	147 123-174	1259	67 17-103
9.00	41:35	5:42 +55	10.51	154 137-165	879	74 17-107
10.00	44:35	3:00	20.03	141 122-152	422	83 21-100
11.00	48:00	3:25	17.60	129 114-156	440	70 24-108
12.00	51:35	3:35	16.74	153 140-175	548	83 31-109
13.00	54:29	2:55	20.62	147 139-152	428	89 75-102
14.00	57:59	3:30	17.18	145 138-152	506	75 66-87
15.00	1:01:22	3:24	17.68	133 125-141	451	80 25-102
16.00	1:06:01	4:39 +27	12.92	128 116-145	595	68 17-99
17.00	1:09:42	3:41	16.30	138 131-149	508	78 22-90
18.00	1:12:50	3:08	19.17	138 128-151	432	79 35-120
19.00	1:16:06	3:16	18.32	139 129-153	455	77 34-89
20.00	1:20:47	4:40 +6	12.84	139 124-157	649	78 18-95
20.29	1:21:56	1:09	15.03	126 123-130	503	73 24-98

Heart

140/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

76 (141 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:26	More
800m	1:16	2:33	More
1km	1:38	2:37	More
Mile	2:42	2:42	More
5k	9:48	3:09	More
5 miles	16:12	3:14	More
10k	20:33	3:18	More
10 miles	34:22	3:26	More
Half	53:12	4:04	More
20 miles	1:20:25	4:01	More

Predictions

Dist	Time	Per Mile
10 miles	36:30	3:39
20km	45:57	3:42
15 miles	56:06	3:44
20 miles	1:16:06	3:48
40km	1:35:49	3:51
25 miles	1:36:24	3:51
42km	1:40:54	3:52
50 miles	3:21:00	4:01
56 miles	3:46:39	4:03
100 miles	6:59:03	4:11
112 miles	7:52:33	4:13

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