Wed 20th May 2020 at 3:00pm by posty john

Run > Easy

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Time
1:06:27
Miles
7.56
Min/mi
8:47
Pacing
92%
WAVA
59.07
Stride(cm)
108
Cals
702
Cadence
170
BPM
136
%MHR
81.2
B/mi
1192
Asc(m)
130
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 127/133bpm 92cal 6.51/7.01mph
2) 1m - 8:44(8:44/m) 130/135bpm 90cal 6.87/7.16mph
3) 1m - 8:46(8:46/m) 135/138bpm 93cal 6.85/7.16mph
4) 1m - 8:44(8:44/m) 138/140bpm 94cal 6.87/6.99mph
5) 1m - 8:49(8:49/m) 139/143bpm 95cal 6.8/6.99mph
6) 1m - 8:42(8:42/m) 139/148bpm 93cal 6.9/7.2mph
7) 1m - 8:45(8:45/m) 141/148bpm 95cal 6.85/7.6mph
8) 0.56m - 4:44(8:26/m) 140/147bpm 50cal 7.12/7.33mph

9:13 8:44 8:46 8:44 8:49 8:42 8:45 4:44

Pin Map

0mi in 0

Pace

73%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	9:59	119 83-133	1187	171 168-176	6/2
0.50	4:52	2:22	9:30	129 125-132	1225	173 170-176	7/0
0.75	7:01	2:09	8:36	128 124-131	1100	173 170-178	0/6
1.00	9:13	2:12	8:47	129 125-132	1134	171 168-174	0/9
1.25	11:21	2:08	8:32	125 120-131	1067	168 166-170	1/10
1.50	13:33	2:12	8:50	132 130-134	1166	170 168-172	2/3
1.75	15:47	2:14	8:55	131 128-133	1169	169 166-172	7/4
2.00	17:57	2:10	8:39	133 132-135	1150	169 166-170	1/9
2.25	20:09	2:12	8:49	134 133-136	1181	169 166-170	5/2
2.50	22:20	2:11	8:43	134 133-136	1168	169 166-170	8/4
2.75	24:31	2:11	8:46	135 133-136	1183	168 166-172	3/5
3.00	26:42	2:11	8:44	135 133-138	1180	169 168-170	1/2
3.25	28:52	2:10	8:40	138 137-139	1196	168 168-170	5/3
3.50	31:03	2:11	8:42	138 136-140	1201	169 168-174	3/6
3.75	33:14	2:11	8:44	137 135-140	1196	169 168-172	2/1
4.00	35:26	2:12	8:50	138 136-140	1218	169 168-172	6/2
4.25	37:40	2:13	8:54	140 138-142	1245	170 168-172	2/6
4.50	39:53	2:14	8:54	139 138-140	1237	171 168-176	4/2
4.75	42:06	2:12	8:49	140 136-143	1233	171 168-176	4/6
5.00	44:16	2:10	8:40	139 136-141	1205	169 168-172	6/6
5.25	46:26	2:10	8:41	139 136-148	1207	170 168-174	6/3
5.50	48:38	2:12	8:47	139 139-140	1221	169 168-172	4/2
5.75	50:48	2:11	8:43	139 138-141	1212	170 168-172	6/7
6.00	52:58	2:09	8:37	139 138-141	1198	170 168-174	3/2
6.25	55:27	2:30 +17	9:58	139 135-141	1386	170 120-180	6/3
6.50	57:43	2:16	9:04	144 141-147	1306	173 168-178	13/1
6.75	59:53	2:10	8:39	143 141-147	1237	174 172-178	8/0
7.00	1:02:20	2:27 +21	9:49	138 131-146	1354	175 170-186	1/4
7.25	1:04:24	2:04	8:17	139 137-140	1151	173 168-176	3/5
7.50	1:06:33	2:08	8:33	141 137-144	1205	173 170-178	4/4
7.56	1:07:05	32	8:57	143 142-147	1281	171 168-176	0/3

Heart

136/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 34m, Flat prediction 1:05:36

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.5%	9:22
12 2.1%	9:56
See your biggest climbs

Cadence

170 (186 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	170	7.6	1:06:26	8:50
Walk	0.4	120	0	18	11:14:07
Pause	0.5	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	42.75%	More
800m	4:07	8:17	50.24%	More
1km	5:12	8:22	51.91%	More
Mile	8:40	8:40	52.80%	More
5k	27:05	8:43	57.61%	More
5 miles	43:44	8:45	58.26%	More
10k	54:40	8:48	58.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	60.66
5km	25:32	8:13	61.11
5M	42:36	8:31	59.81
10km	53:49	8:40	59.20
10M	1:29:46	8:59	58.76
Half	2:00:00	9:10	57.76
20M	3:09:08	9:27	58.07
Mara	4:12:52	9:39	57.92

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