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Wed 20th May 2020 at 4:00pm by TwirlyTutuBoy

Run > General
  • Time
    37:59
  • Miles
    3.50
  • Min/mi
    10:51
  • WAVA
    41.83
  • Stride(cm)
    85
  • Cals
    340
  • Cadence
    176
  • BPM
    130
  • %MHR
    68
  • B/mi
    1410
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:52(9:27/m) 131/141bpm 63cal 6.35/6.97mph
2) 0.42m - 3:53(9:19/m) 143/150bpm 47cal 6.44/6.7mph
3) 0.48m - 5:00(10:26/m) 127/141bpm 45cal 5.76/6.1mph
4) 0.12m - 2:00(16:45/m) 115/129bpm 12cal 3.58/6.07mph
5) 0.5m - 5:00(10:00/m) 126/132bpm 42cal 6/6.18mph
6) 0.12m - 2:00(16:19/m) 117/132bpm 11cal 3.68/6.05mph
7) 0.5m - 5:00(10:05/m) 133/139bpm 47cal 5.95/6.43mph
8) 0.12m - 2:00(16:17/m) 123/139bpm 12cal 3.68/6.07mph
9) 0.51m - 5:00(9:53/m) 136/141bpm 47cal 6.07/6.72mph
10) 0.11m - 2:00(18:14/m) 131/143bpm 14cal 3.29/6.24mph
11) 0.01m - 6(12:06/m) 120/122bpm 4.96/3.74mph
12) 0m - 8(38:01/m) 117/121bpm 1.58/3.72mph
5:52 3:53 5:00 2:00 5:00 2:00 5:00 2:00 5:00 2:00 6 8

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:17 1:17 10:16 123 104-134 1262 186 182-188
0.25 2:28 1:11 9:29 130 128-132 1234 187 184-190
0.38 3:37 1:09 9:14 133 131-135 1229 187 186-188
0.50 4:43 1:06 8:47 134 131-138 1178 189 186-192
0.63 6:35 1:51 +39 14:51 138 133-141 2049 190 186-194
0.75 7:45 1:10 9:21 141 131-150 1318 192 186-196
0.88 8:54 1:09 9:12 143 141-145 1316 193 190-196
1.00 10:01 1:07 9:00 146 143-148 1313 193 192-194
1.13 17:50 7:49 +6:30 1:02:31 130 94-144 8128 187 182-194
1.25 19:13 1:23 11:06 125 120-128 1387 185 184-188
1.38 20:30 1:16 10:10 126 124-129 1281 186 184-188
1.50 21:45 1:15 9:59 129 126-131 1287 185 182-186
1.63 23:44 1:59 15:52 117 104-129 1856 128 92-186
1.75 25:04 1:21 10:45 117 101-129 1257 177 122-186
1.88 26:19 1:15 10:00 126 123-129 1260 185 184-190
2.00 27:35 1:16 10:06 129 124-131 1302 185 182-188
2.13 28:48 1:13 9:46 131 129-132 1280 185 182-186
2.25 30:46 1:57 15:40 119 106-132 1864 139 122-186
2.38 32:11 1:25 11:24 123 105-133 1402 178 126-190
2.50 33:22 1:11 9:25 134 132-135 1262 179 94-190
2.63 34:35 1:14 9:50 135 134-137 1328 188 186-190
2.75 35:52 1:16 10:12 137 134-139 1397 187 184-190
2.88 37:52 2:00 15:59 124 110-139 1981 128 94-188
3.00 39:08 1:16 10:07 129 121-137 1305 188 130-194
3.13 40:21 1:13 9:45 137 134-139 1336 188 186-190
3.25 41:35 1:15 9:57 138 136-139 1373 189 188-190
3.38 42:50 1:14 9:53 139 137-141 1374 179 96-192
3.50 44:56 2:07 16:55 132 119-143 2233 138 120-190
3.50 45:08 12 39:10 118 114-122 4623 145 114-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 150 max Delete HR Trace

  • Cadence Distribution

    176 avge / 196 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.3 187 3.1 29:35 11:53
    Walk 15.8 123 0.4 8:15 19:55
    Still 0.3 - - 9 -
    Pause 13.7 - - 7:09 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 35.90% More
    800m 4:34 9:11 40.65% More
    1km 5:52 9:27 41.54% More
    Mile 9:59 9:59 41.99% More
    5k 40:06 12:54 35.03% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:04 10:04
    5km 33:29 10:47
    5M 55:26 11:05
    10km 1:09:48 11:14
    10M 1:55:35 11:34
    Half 2:33:53 11:45
    20M 4:00:59 12:03
    Mara 5:20:50 12:15
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