Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 20th May 2020 at 9:00am by Matt Lythe

Run > General
  • Time
    41:08
  • Miles
    4.52
  • Min/mi
    9:06
  • Pacing
    85.5%
  • WAVA
    48.95
  • Stride(cm)
    102
  • Cals
    531
  • Cadence
    174
  • BPM
    147
  • %MHR
    86
  • B/mi
    1338
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 7.28km - 41:08(5:39/km) 149/169bpm 531cal 10.62/13.74kmph
41:08

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:35 1:35 12:37 125 79-161 1577 166 106-174
0.25 3:08 1:33 12:25 125 110-141 1552 167 82-184
0.38 4:09 1:01 8:08 133 131-135 1082 172 172-174
0.50 5:05 56 7:29 136 133-141 1017 173 172-176
0.63 6:03 58 7:43 142 141-143 1097 176 174-176
0.75 7:02 1:00 7:57 145 142-146 1154 175 174-176
0.88 8:06 1:03 8:26 146 145-147 1231 174 172-176
1.00 9:08 1:03 8:23 142 137-146 1190 175 172-176
1.13 10:21 1:13 9:42 138 133-146 1338 171 140-178
1.25 11:26 1:05 8:37 146 143-149 1258 175 174-176
1.38 12:31 1:05 8:38 143 138-150 1233 175 174-178
1.50 13:32 1:02 8:14 149 148-150 1227 176 174-176
1.63 14:36 1:04 8:33 148 148-149 1264 176 174-178
1.75 15:46 1:10 9:19 147 141-149 1369 170 140-178
1.88 16:48 1:02 8:17 146 142-152 1210 176 174-178
2.00 17:55 1:07 8:55 153 147-155 1363 176 174-180
2.13 19:04 1:09 9:13 141 139-145 1300 175 174-176
2.25 20:05 1:00 8:03 143 141-145 1150 176 174-178
2.38 21:09 1:04 8:36 147 144-150 1264 177 174-180
2.50 22:17 1:07 9:00 155 152-157 1395 174 172-174
2.63 23:31 1:15 9:59 153 150-156 1527 176 160-194
2.75 24:37 1:06 8:47 155 153-156 1360 175 172-176
2.88 25:42 1:05 8:42 153 152-154 1330 174 172-176
3.00 26:48 1:06 8:45 155 152-156 1356 171 146-176
3.13 27:51 1:02 8:20 152 150-154 1266 175 172-180
3.25 28:56 1:06 8:47 156 154-158 1371 175 174-176
3.38 30:02 1:06 8:46 157 156-158 1377 176 176-178
3.50 31:12 1:10 9:22 158 156-160 1480 177 176-182
3.63 32:24 1:12 9:34 163 160-167 1561 178 174-180
3.75 33:43 1:18 10:27 157 154-159 1642 176 174-178
3.88 34:59 1:16 10:07 148 145-154 1498 176 172-180
4.00 36:22 1:23 11:06 159 149-167 1764 177 174-180
4.13 37:40 1:18 10:23 163 161-166 1691 176 174-178
4.25 38:57 1:17 10:17 157 155-160 1615 165 106-178
4.38 39:57 1:00 8:00 160 158-162 1281 178 176-180
4.50 40:58 1:01 8:08 167 164-168 1358 177 174-180
4.52 41:08 10 7:28 166 165-166 1240 170 168-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 168 max Delete HR Trace

  • Cadence Distribution

    174 avge / 194 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 174 4.5 40:22 8:58
    Walk 1.2 125 0 30 26:54
    Still 0.7 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:37 41.28% More
    800m 3:51 7:45 46.86% More
    1km 4:54 7:53 48.48% More
    Mile 8:16 8:16 49.41% More
    5k 26:42 8:36 51.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 49.13
    5km 27:39 8:54 49.66
    5M 45:47 9:09 48.75
    10km 57:38 9:17 48.29
    10M 1:35:27 9:33 47.78
    Half 2:07:04 9:42 47.31
    20M 3:19:00 9:57 47.15
    Mara 4:24:56 10:07 47.28
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,278 Fetchies!
Already a Fetchie? Sign in here