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Wed 20th May 2020 at 6:00pm by Daveyk

Run > General
  • Time
    31:41
  • Miles
    4.01
  • Min/mi
    7:54
  • Pacing
    94%
  • WAVA
    55.29
  • Stride(cm)
    111
  • Cals
    419
  • Cadence
    184
  • BPM
    131
  • %MHR
    76.5
  • B/mi
    1034
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 126/141bpm 101cal 7.51/8.43mph
2) 1m - 7:53(7:53/m) 131/151bpm 103cal 7.62/8.7mph
3) 1m - 7:57(7:57/m) 131/138bpm 106cal 7.55/7.76mph
4) 1m - 7:49(7:49/m) 137/152bpm 108cal 7.68/8.5mph
5) 0.01m - 4(6:04/m) 152/152bpm 1cal 9.89/8.64mph
7:59 7:53 7:57 7:49 4

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 54 54 7:15 103 77-122 746 177 106-182
0.25 1:52 57 7:38 124 123-125 947 181 180-182
0.38 2:53 1:01 8:09 123 120-129 1002 181 180-182
0.50 4:00 1:07 8:59 131 129-133 1178 182 180-184
0.63 5:03 1:03 8:22 128 126-130 1071 183 182-186
0.75 6:05 1:02 8:13 126 125-127 1035 184 182-184
0.88 7:01 57 7:32 134 128-138 1010 183 182-184
1.00 7:58 57 7:37 139 135-140 1058 183 182-184
1.13 8:55 57 7:35 132 126-136 1002 184 182-190
1.25 9:54 59 7:54 127 126-129 1004 185 182-186
1.38 10:55 1:01 8:07 128 126-131 1040 184 184-186
1.50 11:55 1:00 7:57 124 123-127 986 185 184-186
1.63 12:58 1:03 8:27 128 126-131 1082 186 184-188
1.75 13:58 1:00 8:00 130 128-133 1041 185 184-186
1.88 14:50 52 6:54 142 134-150 980 185 184-186
2.00 15:51 1:01 8:05 136 127-148 1099 183 182-184
2.13 16:51 1:00 8:01 125 123-129 1002 184 182-186
2.25 17:49 58 7:42 132 130-137 1017 184 180-186
2.38 18:50 1:02 8:15 134 131-137 1105 184 184-186
2.50 19:52 1:01 8:11 127 125-129 1039 184 182-186
2.63 20:51 1:00 7:57 128 127-130 1017 183 182-186
2.75 21:50 59 7:48 131 128-133 1023 184 182-186
2.88 22:48 58 7:48 134 132-136 1045 184 182-186
3.00 23:48 59 7:54 134 132-135 1058 184 182-184
3.13 24:48 1:00 7:59 134 132-135 1071 183 180-184
3.25 25:48 1:00 8:01 135 133-138 1082 185 184-186
3.38 26:48 1:00 8:00 136 134-139 1087 185 182-186
3.50 27:50 1:02 8:17 136 133-138 1127 186 184-188
3.63 28:46 56 7:30 135 130-139 1013 185 182-188
3.75 29:46 59 7:56 132 131-136 1047 184 182-186
3.88 30:44 59 7:50 138 136-142 1080 183 182-184
4.00 31:36 52 6:58 148 144-152 1031 185 184-186
4.01 31:41 5 7:05 152 152-152 1076 182 182-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 152 max Delete HR Trace

  • Cadence Distribution

    184 avge / 190 max Stride Length: 111cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 42.57% More
    800m 3:44 7:30 47.51% More
    1km 4:47 7:41 48.84% More
    Mile 7:48 7:48 51.49% More
    5k 24:27 7:52 55.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 55.30
    5km 24:10 7:47 55.97
    5M 40:02 8:00 54.90
    10km 50:24 8:07 54.36
    10M 1:23:28 8:21 53.77
    Half 1:51:07 8:29 53.23
    20M 2:54:01 8:42 53.03
    Mara 3:51:41 8:51 53.16
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