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Wed 20th May 2020 at 11:22am by garkbit

Run > General
  • Time
    1:11:59
  • Miles
    6.27
  • Min/mi
    11:29
  • Pacing
    72.7%
  • WAVA
    41.01
  • Stride(cm)
    86
  • Cals
    828
  • Cadence
    163
  • BPM
    140
  • B/mi
    1603
  • Asc(m)
    296
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:01(11:01/mi) 126/136bpm [1389b/mi] 133cal 5.44/5.91mph
2) 1mi - 9:54(9:54/mi) 143/165bpm [1415b/mi] 138cal 6.06/10.75mph
3) 1mi - 10:02(10:02/mi) 151/167bpm [1516b/mi] 147cal 5.98/11.63mph
4) 1mi - 9:08(9:08/mi) 158/174bpm [1442b/mi] 142cal 6.57/10.25mph
5) 1mi - 13:44(13:44/mi) 136/154bpm [1868b/mi] 135cal 4.37/5.34mph
6) 1mi - 14:24(14:24/mi) 129/146bpm [1858b/mi] 108cal 4.17/5.18mph
7) 0.27mi - 3:46(13:42/mi) 129/139bpm [1768b/mi] 25cal 4.38/4.95mph
11:01 9:54 10:02 9:08 13:44 14:24 3:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:56 2:56 11:43 115 87-132 1348 167 120-174 22/11
0.50 5:35 2:39 10:38 123 114-132 1308 165 158-170 20/19
0.75 8:17 2:42 10:46 131 128-134 1411 164 156-168 29/18
1.00 11:00 2:44 10:55 133 131-135 1451 163 158-168 18/6
1.25 13:33 2:33 10:12 133 127-139 1356 168 158-192 15/16
1.50 16:02 2:29 9:56 139 133-145 1382 179 156-212 19/18
1.75 18:29 2:27 9:47 150 137-158 1467 172 162-210 15/7
2.00 20:54 2:25 9:41 153 143-164 1481 173 162-204 16/3
2.25 23:19 2:24 9:37 155 146-165 1492 168 154-198 14/16
2.50 25:35 2:17 9:07 152 146-160 1386 174 162-214 8/13
2.75 28:19 2:43 10:53 153 140-163 1666 174 132-214 12/12
3.00 30:56 2:37 10:30 146 137-158 1532 166 154-198 5/14
3.25 33:01 2:05 8:19 154 147-165 1281 185 162-208 4/14
3.50 35:25 2:24 9:34 158 149-171 1513 174 162-202 13/14
3.75 37:33 2:08 8:34 161 152-167 1379 175 162-202 11/17
4.00 40:04 2:31 10:05 161 154-174 1623 171 154-210 22/9
4.25 43:03 2:58 11:53 144 141-149 1712 161 158-162 18/19
4.50 47:21 4:18 +26 17:12 139 119-151 2391 138 106-162 10/17
4.75 50:41 3:20 13:22 128 123-131 1710 155 154-158 11/22
5.00 54:15 3:34 14:15 131 124-137 1867 151 100-164 14/15
5.25 57:56 3:42 14:46 123 102-132 1817 141 118-160 5/17
5.50 1:01:05 3:09 12:36 133 130-135 1677 158 156-162 33/23
5.75 1:04:20 3:14 12:56 135 130-140 1747 152 118-160 15/14
6.00 1:08:38 4:19 17:15 126 101-146 2174 144 106-162 8/13
6.25 1:12:05 3:27 13:47 129 118-139 1779 150 110-162 24/24
6.27 1:12:25 20 13:36 133 133-133 1809 157 156-158 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 4.6% 10:52
    15 5.2% 10:18
    13 5.9% 8:53
    12 9.9% 12:08
    11 4.0% 9:14

  • Cadence Distribution

    163 avge / 214 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.3 167 5.9 1:04:37 10:59
    Walk 10.0 118 0.4 7:19 20:41
    Still 0.1 - - 3 -
    Pause 0.6 - - 26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 40.33% More
    800m 4:20 8:42 44.03% More
    1km 5:25 8:43 46.22% More
    Mile 8:57 8:57 48.05% More
    5k 30:08 9:42 47.72% More
    5 miles 54:12 10:50 43.20% More
    10k 1:11:35 11:31 40.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:17 10:17 41.85
    5km 34:12 11:00 42.04
    5M 56:38 11:20 41.34
    10km 1:11:18 11:28 40.98
    10M 1:58:04 11:48 40.60
    Half 2:37:12 12:00 40.22
    20M 4:06:10 12:19 40.14
    Mara 5:27:44 12:31 40.28
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