STATUS Follow my blog if you want to win a race place for a fiver
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Races
67 -
Miles
6671 -
Miles
448 -
Miles
1 -
WAVA
63.01% -
5k
23:47 -
5M
35:08 -
10k
50:15 -
Half
1:44:07 -
Mara
3:53:21
About Me | |
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I am a marathoner. I've run getting on for 200 marathons. I am a parkrunner. I've run over 400 at over 200 locations.
Show More...
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Random Q&A | See your Q&A |
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Describe your ideal run, ride or swim. Toss up between a parkrun and a marathon. I'd probably go with the 5k as there's more time to socialise with the running community over breakfast! |
Recent Blogs | |
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TCS London Marathon 2023 Weekend | Apr 2023 |
DNS | Apr 2023 |
Race Raffle success | Apr 2023 |
Regression Run | Apr 2023 |
Race Raffle - Draw Easter Saturday | Apr 2023 |
My parkrun |
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No parkrun selected |
Buddies (10) |
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Followers (3) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2009 | 2010 | 2011 | 2012 | 2013 | 2015 | 2017 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|
5km | 20 | 23:47 57.32 | 23:47
7:39/mi
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57.32 | |||||||
5mi | 3 | 35:08 63.01 | 45:59 52.17 | 35:08
7:02/mi
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63.01 | ||||||
10km | 3 | 50:15 54.52 | 56:44 52.81 | 50:15
8:05/mi
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54.52 | ||||||
13.1mi | 9 | 1:50:11 53.58 | 1:51:12 53.09 | 1:49:42 54.14 | 1:44:07 58.82 | 1:44:07
7:57/mi
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58.82 | ||||
26.2mi | 32 | 4:30:58 45.45 | 4:12:50 49.25 | 4:04:18 51.32 | 4:30:04 46.77 | 3:55:22 54.11 | 3:53:21 55.48 | 4:28:13 49.08 | 5:19:47 42.98 | 3:53:21
8:54/mi
|
55.48 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
3 Dec | MCC Northampton 10K | 0.00 | 10km | |
26 Nov | Cleethorpes Maravan - Day 2 | 0.00 | 26.2mi | |
25 Nov | Cleethorpes Maravan - Day 1 | 0.00 | 26.7mi | |
15 Oct | Yorkshire Marathon | 0.00 | 26.2mi | |
27 Aug | Headington 5 Mile Road Race (H5M) | 47:04 | 51.39 | 5mi |
16 Jul | Enigma Railway Run | 5:35:03 | 41.02 | 26.2mi |
25 Jun | The Gibbet Challenge | 0.00 | 10km | |
18 Jun | Hampshire Hoppit Trail Marathon | 0.00 | 26.2mi | |
11 Jun | Fairford 10K | 0.00 | 10km | |
11 Jun | St Albans Half Marathon | 0.00 | 13.1mi | |
28 May | Dymock 5M | 0.00 | 5mi | |
17 May | Silverstone 10k EMGP Series SB | 56:44 | 52.81 | 10km |
14 May | Rob Burrow Leeds Marathon SB | 5:19:47 | 42.98 | 26.2mi |
14 May | Buckingham Half Marathon | 0.00 | 13.1mi | |
1 May | Shinfield 10K | 0.00 | 10km | |
29 Apr | Chieveley Chase | 0.00 | 10km | |
8 Apr | Enigma Easter Saturday Marathon | 0.00 | 26.2mi | |
7 Apr | Enigma Good Friday Marathon | 5:52:33 | 38.98 | 26.2mi |
2 Apr | Highworth 5 SB | 45:59 | 52.17 | 5mi |
12 Mar | Enigma Week @ the Knees 7 marathons in 7 days | 5:41:26 | 40.25 | 26.2mi |
6 Mar | Enigma Week @ the Knees 7 marathons in 7 days | 5:40:04 | 40.41 | 26.2mi |
2017 | Result | WAVA | Distance | |
8 Oct | Yorkshire Marathon SB | 4:28:13 | 49.08 | 26.2mi |
2016 | Result | WAVA | Distance | |
9 Oct | Yorkshire Marathon | 0.00 | 26.2mi | |
2015 | Result | WAVA | Distance | |
11 Oct | Yorkshire Marathon PB | 3:53:21 | 55.48 | 26.2mi |
15 Mar | Silverstone Half Marathon PB | 1:44:07 | 58.82 | 13.1mi |
2014 | Result | WAVA | Distance | |
12 Oct | Yorkshire Marathon | 0.00 | 26.2mi | |
2 Mar | Silverstone Half Marathon | 0.00 | 13.1mi | |
2013 | Result | WAVA | Distance | |
15 Dec | Enigma Christmas Marathon Double Day 2 | 4:44:09 | 44.82 | 26.2mi |
14 Dec | Enigma Christmas Marathon Double Day 1 | 4:45:42 | 44.58 | 26.2mi |
11 Dec | Enigma 9/10/11/12/13 | 4:29:15 | 47.30 | 26.2mi |
10 Nov | Enigma Firework Double Day 2 | 3:55:30 | 54.08 | 26.2mi |
20 Oct | Yorkshire Marathon SB | 3:55:22 | 54.11 | 26.2mi |
25 Jul | Enigma Night Fever | 4:30:14 | 47.13 | 26.2mi |
7 Jul | Didcot 5 PB | 35:08 | 63.01 | 5mi |
22 Jun | Enigma Back 2 Front (front PM) | 4:24:12 | 47.81 | 26.2mi |
2012 | Result | WAVA | Distance | |
29 Dec | Ashton Court parkrun #85 | 27:07 | 50.27 | 5km |
23 Dec | Portsmouth Coastal Waterside Marathon | 5:25:06 | 38.86 | 26.2mi |
15 Dec | Milton Keynes parkrun | 25:11 | 54.13 | 5km |
8 Dec | Upton Court parkrun | 25:00 | 54.53 | 5km |
1 Dec | Coventry parkrun | 25:08 | 54.24 | 5km |
17 Nov | Brueton parkrun | 24:53 | 54.79 | 5km |
10 Nov | Abingdon parkrun #79 | 24:08 | 56.49 | 5km |
3 Nov | Little Stoke Parkrun 1 | 28:54 | 47.17 | 5km |
1 Nov | Staffordshire Enigma Marathon 2 | 5:19:46 | 39.50 | 26.2mi |
27 Oct | Abingdon parkrun #77 | 26:25 | 51.61 | 5km |
21 Oct | Abingdon Marathon SB | 4:30:04 | 46.77 | 26.2mi |
13 Oct | Woodley parkrun #1 | 25:35 | 53.29 | 5km |
6 Oct | Hanley parkrun | 24:23 | 55.91 | 5km |
29 Sep | Eastleigh Parkrun | 25:54 | 52.64 | 5km |
23 Sep | New Forest Marathon | 4:52:33 | 43.18 | 26.2mi |
15 Sep | Abingdon parkrun #71 PB | 23:47 | 57.32 | 5km |
9 Sep | Bacchus Marathon | 5:35:01 | 37.71 | 26.2mi |
1 Sep | Reading parkrun #151 | 24:18 | 56.10 | 5km |
25 Aug | Thames Meander Summer Marathon | 4:50:41 | 43.46 | 26.2mi |
18 Aug | Southampton parkrun #7 | 23:59 | 56.84 | 5km |
4 Aug | Killerton Parkrun | 29:08 | 46.79 | 5km |
14 Jul | Oxford Parkrun | 29:35 | 45.74 | 5km |
8 Jul | Over The Edge Marathon | 6:47:39 | 30.75 | 26.2mi |
23 Jun | Newbury parkrun #21 | 24:21 | 55.57 | 5km |
16 Jun | Swindon parkrun #112 | 25:18 | 53.49 | 5km |
10 Jun | Wales Marathon Long Course Weekend | 4:50:40 | 43.13 | 26.2mi |
4 Jun | Kent Roadrunner Marathon | 4:51:03 | 43.07 | 26.2mi |
2 Jun | Walsall parkrun | 29:05 | 46.53 | 5km |
26 May | Abingdon parkrun #55 | 24:43 | 54.75 | 5km |
20 May | Brathay Windermere Marathon | 4:53:10 | 42.76 | 26.2mi |
4 Mar | Duchy Marathon | 4:51:23 | 43.03 | 26.2mi |
22 Jan | Gloucester Marathon | 4:58:17 | 42.03 | 26.2mi |
2011 | Result | WAVA | Distance | |
20 Nov | Cannock Rotary 10k | 1:04:34 | 42.43 | 10km |
23 Oct | Great Birmingham Run | 2:34:39 | 38.66 | 13.1mi |
9 Oct | Liverpool Marathon SB | 4:04:18 | 51.32 | 26.2mi |
11 Sep | Lichfield 10K PB | 50:15 | 54.52 | 10km |
10 Apr | Brighton Marathon | 4:08:57 | 50.02 | 26.2mi |
6 Mar | Silverstone Half Marathon SB | 1:49:42 | 54.14 | 13.1mi |
13 Feb | Portsmouth Coastal Half Marathon, | 1:54:31 | 51.86 | 13.1mi |
2010 | Result | WAVA | Distance | |
3 Oct | Baxters Loch Ness Marathon SB | 4:12:50 | 49.25 | 26.2mi |
18 Jul | NSPCC Milton Keynes Half Marathon | 1:56:09 | 50.83 | 13.1mi |
23 May | Edinburgh Marathon | 4:42:17 | 43.85 | 26.2mi |
28 Mar | Liverpool Half Marathon SB | 1:51:12 | 53.09 | 13.1mi |
14 Mar | Silverstone Half Marathon | 1:54:16 | 51.67 | 13.1mi |
7 Mar | Duchy Marathon | 4:51:23 | 42.48 | 26.2mi |
2009 | Result | WAVA | Distance | |
11 Oct | Birmingham Half Marathon SB | 1:50:11 | 53.58 | 13.1mi |
26 Apr | London Marathon SB | 4:30:58 | 45.45 | 26.2mi |
15 Mar | Silverstone Half Marathon | 2:04:20 | 47.24 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 38 | 71 | 62 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 171 |
2023 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2023 | 55 | 87 | 80 | 56 | 75 | 47 | 120 | 104 | 128 | 97 | 65 | 79 | 993 |
2022 | 94 | 81 | 92 | 97 | 57 | 109 | 26 | 110 | 118 | 129 | 87 | 101 | 1100 |
2021 | 0 | 8 | 32 | 63 | 73 | 122 | 133 | 94 | 177 | 169 | 24 | 97 | 992 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 39 | 0 | 0 | 48 |
2020 | 136 | 135 | 12 | 57 | 124 | 100 | 125 | 89 | 115 | 30 | 6 | 0 | 927 |
2020 | 0 | 0 | 0 | 5 | 102 | 123 | 86 | 14 | 11 | 0 | 0 | 0 | 341 |
2019 | 0 | 5 | 58 | 81 | 110 | 72 | 98 | 85 | 127 | 128 | 122 | 56 | 941 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 5 | 0 | 32 | 0 | 45 |
2016 | 0 | 0 | 0 | 5 | 27 | 0 | 27 | 0 | 0 | 0 | 0 | 0 | 58 |
2014 | 70 | 65 | 162 | 130 | 164 | 244 | 103 | 118 | 89 | 102 | 66 | 3 | 1318 |
2014 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 160 | 171 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 1mi - 11:46(11:46/mi) 134/143bpm [1577b/mi] 143cal 5.1/6.64mph 2) 1mi - 11:19(11:19/mi) 143/152bpm [1617b/mi] 146cal 5.3/5.78mph 3) 1mi - 10:31(10:31/mi) 151/167bpm [1589b/mi] 142cal 5.7/6.8mph 4) 0.14mi - 1:10(8:35/mi) 162/167bpm [1391b/mi] 17cal 6.99/7.37mph Add a comment
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Split Summary
=== 1) 1mi - 11:28(11:28/mi) 136/142bpm [1560b/mi] 144cal 5.23/5.91mph 2) 1mi - 11:57(11:57/mi) 140/147bpm [1672b/mi] 152cal 5.02/6.01mph 3) 1mi - 11:42(11:42/mi) 138/142bpm [1614b/mi] 142cal 5.13/5.99mph 4) 0.14mi - 1:28(10:49/mi) 141/144bpm [1525b/mi] 18cal 5.55/6.05mph Add a comment
Split Summary
=== 1) 1mi - 11:17(11:17/mi) 133/139bpm [1501b/mi] 137cal 5.32/5.93mph 2) 1mi - 11:57(11:57/mi) 135/142bpm [1613b/mi] 143cal 5.02/5.95mph 3) 1mi - 11:15(11:15/mi) 134/137bpm [1507b/mi] 129cal 5.34/5.89mph 4) 0.13mi - 1:32(11:30/mi) 135/136bpm [1553b/mi] 17cal 5.22/5.26mph Add a comment
Split Summary
=== 1) 1mi - 11:10(11:10/mi) 132/138bpm [1473b/mi] 133cal 5.38/5.89mph 2) 1mi - 11:06(11:06/mi) 136/142bpm [1509b/mi] 134cal 5.41/6.26mph 3) 1mi - 10:58(10:58/mi) 132/136bpm [1447b/mi] 121cal 5.47/5.99mph 4) 0.12mi - 1:25(11:34/mi) 135/136bpm [1561b/mi] 16cal 5.19/5.49mph Add a comment
Split Summary
=== 1) 1mi - 10:45(10:45/mi) 130/141bpm [1398b/mi] 122cal 5.58/6.1mph 2) 1mi - 10:41(10:41/mi) 136/144bpm [1453b/mi] 126cal 5.61/6.01mph 3) 1mi - 10:41(10:41/mi) 133/136bpm [1420b/mi] 117cal 5.62/6.37mph 4) 0.13mi - 1:27(11:01/mi) 135/138bpm [1487b/mi] 16cal 5.45/5.61mph Add a comment
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Split Summary
=== 1) 1mi - 11:38(11:38/mi) 136/160bpm [1583b/mi] 143cal 5.16/6.1mph 2) 1mi - 10:46(10:46/mi) 148/160bpm [1594b/mi] 144cal 5.57/6.12mph 3) 1mi - 9:31(9:31/mi) 151/158bpm [1438b/mi] 129cal 6.3/7.2mph 4) 1mi - 9:21(9:21/mi) 154/169bpm [1440b/mi] 129cal 6.42/7.33mph 5) 0.67mi - 6:37(9:53/mi) 158/164bpm [1561b/mi] 94cal 6.07/6.74mph Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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-
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Split Summary
=== 1) 1mi - 10:24(10:24/mi) 113/145bpm [1176b/mi] 89cal 5.76/6.47mph 2) 1mi - 9:53(9:53/mi) 104/104bpm [1027b/mi] 64cal 6.07/6.82mph 3) 1mi - 10:21(10:21/mi) 128/146bpm [1325b/mi] 108cal 5.8/6.8mph 4) 1mi - 10:55(10:55/mi) 106/141bpm [1158b/mi] 54cal 5.49/6.32mph 5) 1mi - 10:05(10:05/mi) 120/145bpm [1209b/mi] 78cal 5.95/6.59mph 6) 0.27mi - 2:46(10:22/mi) 138/145bpm [1430b/mi] 33cal 5.79/6.14mph Add a comment
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Split Summary
=== 1) 1mi - 9:23(9:23/mi) 138/151bpm [1295b/mi] 117cal 6.39/7.24mph 2) 1mi - 9:24(9:24/mi) 154/159bpm [1448b/mi] 131cal 6.38/6.91mph 3) 1mi - 8:46(8:46/mi) 158/166bpm [1386b/mi] 126cal 6.84/7.16mph 4) 0.12mi - 59(8:22/mi) 164/166bpm [1371b/mi] 15cal 7.18/6.95mph Add a comment
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Split Summary
=== 1) 1mi - 11:30(11:30/mi) 122/137bpm [1404b/mi] 124cal 5.21/5.95mph 2) 1mi - 12:19(12:19/mi) 132/146bpm [1625b/mi] 145cal 4.87/5.45mph 3) 1mi - 13:05(13:05/mi) 129/143bpm [1687b/mi] 137cal 4.59/5.74mph 4) 1mi - 11:30(11:30/mi) 135/141bpm [1553b/mi] 134cal 5.22/5.72mph 5) 1mi - 11:31(11:31/mi) 139/145bpm [1601b/mi] 140cal 5.21/5.36mph 6) 1mi - 11:57(11:57/mi) 138/146bpm [1650b/mi] 138cal 5.02/5.82mph 7) 1mi - 11:38(11:38/mi) 141/149bpm [1640b/mi] 140cal 5.16/5.91mph 8) 1mi - 11:35(11:35/mi) 137/143bpm [1588b/mi] 114cal 5.18/5.61mph 9) 1mi - 11:56(11:56/mi) 142/148bpm [1693b/mi] 136cal 5.03/5.95mph 10) 1mi - 12:07(12:07/mi) 138/148bpm [1673b/mi] 111cal 4.95/5.43mph 11) 1mi - 11:55(11:55/mi) 140/148bpm [1667b/mi] 118cal 5.04/5.68mph 12) 1mi - 12:25(12:25/mi) 137/142bpm [1700b/mi] 103cal 4.84/5.49mph 13) 1mi - 12:42(12:42/mi) 136/146bpm [1726b/mi] 100cal 4.73/5.7mph 14) 0.15mi - 1:40(11:11/mi) 144/146bpm [1611b/mi] 19cal 5.36/5.68mph Add a comment
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Split Summary
=== 1) 1mi - 10:19(10:19/mi) 129/149bpm [1330b/mi] 120cal 5.82/6.26mph 2) 1mi - 10:29(10:29/mi) 138/146bpm [1446b/mi] 132cal 5.72/6.26mph 3) 1mi - 10:05(10:05/mi) 138/145bpm [1392b/mi] 126cal 5.95/6.32mph 4) 1mi - 10:17(10:17/mi) 147/163bpm [1512b/mi] 137cal 5.83/6.37mph 5) 1mi - 9:39(9:39/mi) 150/166bpm [1448b/mi] 131cal 6.21/6.76mph 6) 1mi - 9:27(9:27/mi) 152/158bpm [1438b/mi] 130cal 6.34/6.87mph 7) 0.01mi - 8(10:01/mi) 154/155bpm [1544b/mi] 1cal 5.99/5.32mph Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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1) 1mi - 11:03(11:03/mi) 127/142bpm [1403b/mi] 128cal 5.43/6.01mph
2) 1mi - 10:48(10:48/mi) 136/139bpm [1468b/mi] 136cal 5.56/5.78mph 3) 1mi - 12:41(12:41/mi) 137/144bpm [1738b/mi] 154cal 4.73/5.91mph 4) 1mi - 11:33(11:33/mi) 143/154bpm [1651b/mi] 149cal 5.2/5.85mph 5) 1mi - 10:24(10:24/mi) 145/150bpm [1508b/mi] 136cal 5.77/7.03mph 6) 1mi - 10:09(10:09/mi) 142/153bpm [1442b/mi] 128cal 5.91/6.51mph 7) 0.56mi - 5:59(10:46/mi) 143/149bpm [1539b/mi] 74cal 5.58/5.89mph Add a comment
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1) 1mi - 11:47(11:47/mi) 134/141bpm [1579b/mi] 142cal 5.09/6.22mph
2) 1mi - 14:27(14:27/mi) 133/157bpm [1922b/mi] 160cal 4.15/5.57mph 3) 1mi - 12:43(12:43/mi) 131/141bpm [1667b/mi] 132cal 4.72/5.91mph 4) 1mi - 13:30(13:30/mi) 131/149bpm [1769b/mi] 128cal 4.44/5.95mph 5) 1mi - 14:10(14:10/mi) 130/144bpm [1841b/mi] 128cal 4.24/5.45mph 6) 1mi - 13:37(13:37/mi) 131/145bpm [1783b/mi] 123cal 4.41/5.59mph 7) 1mi - 12:20(12:20/mi) 140/146bpm [1727b/mi] 142cal 4.86/5.51mph 8) 1mi - 13:27(13:27/mi) 133/145bpm [1789b/mi] 110cal 4.46/5.61mph 9) 1mi - 13:01(13:01/mi) 136/162bpm [1770b/mi] 120cal 4.61/5.95mph 10) 1mi - 14:09(14:09/mi) 132/143bpm [1869b/mi] 98cal 4.24/5.85mph 11) 1mi - 13:09(13:09/mi) 134/150bpm [1762b/mi] 115cal 4.56/5.91mph 12) 1mi - 13:29(13:29/mi) 134/146bpm [1806b/mi] 109cal 4.45/5.68mph 13) 1mi - 13:58(13:58/mi) 137/162bpm [1914b/mi] 120cal 4.29/5.66mph 14) 1mi - 13:04(13:04/mi) 132/152bpm [1725b/mi] 93cal 4.59/5.76mph 15) 1mi - 12:31(12:31/mi) 138/151bpm [1728b/mi] 107cal 4.79/5.85mph 16) 0.57mi - 10:38(18:37/mi) 123/141bpm [2290b/mi] 43cal 3.22/6.16mph Add a comment
1) 1mi - 10:26(10:26/mi) 136/149bpm [1419b/mi] 129cal 5.75/7.62mph
2) 1mi - 10:37(10:37/mi) 151/158bpm [1603b/mi] 147cal 5.65/6.97mph 3) 1mi - 10:16(10:16/mi) 152/161bpm [1560b/mi] 143cal 5.85/6.49mph 4) 0.14mi - 1:19(9:27/mi) 156/161bpm [1474b/mi] 18cal 6.35/6.01mph Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 1mi - 10:02(10:02/mi) 132/144bpm [1324b/mi] 118cal 5.98/6.64mph
2) 1mi - 9:33(9:33/mi) 147/153bpm [1405b/mi] 124cal 6.28/7.2mph 3) 1mi - 9:26(9:26/mi) 148/155bpm [1396b/mi] 123cal 6.36/7.28mph 4) 0.11mi - 56(8:05/mi) 156/158bpm [1260b/mi] 12cal 7.43/7.16mph Add a comment
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1) 1mi - 10:21(10:21/mi) 99/101bpm [1025b/mi] 71cal 5.8/6.28mph
2) 1mi - 10:43(10:43/mi) 115/140bpm [1232b/mi] 95cal 5.6/6.18mph 3) 1mi - 10:45(10:45/mi) 98/99bpm [1054b/mi] 50cal 5.58/6.18mph 4) 0.11mi - 1:15(11:14/mi) 98/98bpm [1100b/mi] 5cal 5.34/5.89mph Add a comment
1) 1mi - 8:47(8:47/mi) 135/143bpm [1186b/mi] 107cal 6.83/7.28mph
2) 1mi - 8:55(8:55/mi) 146/149bpm [1301b/mi] 120cal 6.73/7.22mph 3) 1mi - 8:35(8:35/mi) 152/155bpm [1304b/mi] 119cal 6.99/7.49mph 4) 0.12mi - 49(6:56/mi) 155/155bpm [1075b/mi] 11cal 8.65/8.31mph Add a comment
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1) 1mi - 12:47(12:47/mi) 133/147bpm [1700b/mi] 159cal 4.69/5.78mph
2) 1mi - 14:34(14:34/mi) 131/154bpm [1909b/mi] 162cal 4.12/5.93mph 3) 1mi - 12:49(12:49/mi) 133/147bpm [1706b/mi] 144cal 4.68/5.91mph 4) 1mi - 13:48(13:48/mi) 129/141bpm [1779b/mi] 132cal 4.35/5.74mph 5) 1mi - 13:39(13:39/mi) 126/141bpm [1719b/mi] 109cal 4.4/5.59mph 6) 0.55mi - 13:09(23:45/mi) 107/125bpm [2541b/mi] 39cal 2.53/5.13mph Add a comment
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