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Sun 15th Jun 2025 at 8:03am by garkbit

Run > General
  • Time
    1:05:13
  • Miles
    6.08
  • Min/mi
    10:44
  • Pacing
    93.3%
  • WAVA
    45.74
  • Stride(cm)
    91
  • Cals
    778
  • Watts
    308
  • Cadence
    166
  • BPM
    124
  • B/mi
    1325
  • Asc(m)
    58
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:29(10:29/mi) 118/127bpm [1237b/mi] 126cal 321/405W
2) 1mi - 10:35(10:35/mi) 125/133bpm [1323b/mi] 133cal 319/404W
3) 1mi - 10:38(10:38/mi) 124/129bpm [1319b/mi] 128cal 302/396W
4) 1mi - 10:16(10:16/mi) 125/128bpm [1284b/mi] 124cal 302/355W
5) 1mi - 11:03(11:03/mi) 124/128bpm [1369b/mi] 126cal 291/340W
6) 1mi - 10:57(10:57/mi) 125/128bpm [1369b/mi] 129cal 308/341W
7) 0.08mi - 1:15(15:33/mi) 122/127bpm [1897b/mi] 12cal 218/349W
10:29 10:35 10:38 10:16 11:03 10:57 1:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:55 2:55 11:39 109 84-124 1270 164 156-172 326 238-399 14/1
0.50 5:27 2:32 10:08 124 121-127 1256 170 164-174 342 303-405 6/6
0.75 7:56 2:29 9:56 121 118-124 1202 167 162-172 331 277-362 4/9
1.00 10:28 2:32 10:09 120 116-125 1219 166 160-172 298 255-366 3/14
1.25 13:12 2:44 10:57 129 121-133 1413 166 160-170 343 277-404 13/1
1.50 15:52 2:40 10:41 127 122-131 1356 166 158-172 313 275-380 4/5
1.75 18:25 2:33 10:12 122 120-124 1245 169 158-174 305 289-319 1/7
2.00 21:03 2:37 10:30 124 119-127 1301 167 156-172 314 292-349 3/6
2.25 23:50 2:47 11:08 126 121-129 1403 164 152-170 315 245-396 8/0
2.50 26:27 2:37 10:27 124 120-128 1296 166 154-172 298 262-319 1/5
2.75 29:03 2:36 10:24 121 119-124 1258 166 160-176 295 276-308 2/6
3.00 31:41 2:38 10:34 123 121-127 1299 167 164-170 299 273-345 3/4
3.25 34:15 2:34 10:16 125 124-127 1284 169 164-172 296 269-312 2/3
3.50 36:49 2:34 10:15 125 124-127 1282 168 162-172 305 285-355 3/3
3.75 39:22 2:33 10:12 125 122-128 1274 169 162-172 305 289-342 1/5
4.00 41:57 2:35 10:21 124 123-126 1284 166 160-172 301 289-318 3/3
4.25 44:51 2:54 11:36 124 117-128 1438 164 112-170 285 97-331 3/4
4.50 47:38 2:47 11:07 123 117-128 1368 164 154-170 301 254-340 6/3
4.75 50:20 2:43 10:51 126 123-128 1366 164 158-172 307 267-339 4/7
5.00 53:00 2:39 10:37 125 123-127 1327 165 158-170 304 282-330 2/5
5.25 55:42 2:43 10:51 124 120-128 1346 164 154-168 298 276-316 5/3
5.50 58:27 2:44 10:58 124 122-127 1360 164 158-170 305 284-337 4/3
5.75 1:01:14 2:47 11:09 126 124-127 1405 162 152-168 316 301-339 7/5
6.00 1:03:57 2:43 10:50 126 123-128 1365 165 160-172 312 287-341 4/2
6.08 1:05:13 1:16 15:43 122 114-127 1916 147 116-162 259 85-349 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 133 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.4% 10:54
    13 3.5% 11:47

  • Cadence Distribution

    166 avge / 176 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 165 6.1 1:04:45 10:41
    Walk 0.5 118 0 20 19:56
    Still 0.2 - - 8 -

  • Power Distribution

    308W (405 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:43 34.84% More
    800m 4:57 9:57 40.15% More
    1km 6:13 10:00 42.11% More
    Mile 10:15 10:15 43.96% More
    5k 32:25 10:26 46.17% More
    5 miles 52:46 10:33 46.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:38 9:38 46.76
    5km 32:01 10:18 46.74
    5M 53:00 10:36 46.05
    10km 1:06:44 10:44 45.68
    10M 1:50:31 11:03 45.30
    Half 2:27:08 11:14 44.91
    20M 3:50:25 11:31 44.86
    Mara 5:06:47 11:43 45.06
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