Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 15th Jun 2025 at 8:03am by garkbit
Run > General
-
Time
1:05:13
-
Miles
6.08
-
Min/mi
10:44
-
Pacing
93.3%
-
WAVA
45.74
-
Stride(cm)
91
-
Cals
778
-
Watts
308
-
Cadence
166
-
BPM
124
-
B/mi
1325
-
Asc(m)
58
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 1mi - 10:29(10:29/mi) 118/127bpm [1237b/mi] 126cal 321/405W
2) 1mi - 10:35(10:35/mi) 125/133bpm [1323b/mi] 133cal 319/404W
3) 1mi - 10:38(10:38/mi) 124/129bpm [1319b/mi] 128cal 302/396W
4) 1mi - 10:16(10:16/mi) 125/128bpm [1284b/mi] 124cal 302/355W
5) 1mi - 11:03(11:03/mi) 124/128bpm [1369b/mi] 126cal 291/340W
6) 1mi - 10:57(10:57/mi) 125/128bpm [1369b/mi] 129cal 308/341W
7) 0.08mi - 1:15(15:33/mi) 122/127bpm [1897b/mi] 12cal 218/349W
10:29 10:35 10:38 10:16 11:03 10:57 1:15
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.25 |
2:55 |
2:55 |
11:39 |
109 84-124 |
1270 |
164 156-172 |
326 238-399 |
14/1 |
| 0.50 |
5:27 |
2:32 |
10:08 |
124 121-127 |
1256 |
170 164-174 |
342 303-405 |
6/6 |
| 0.75 |
7:56 |
2:29 |
9:56 |
121 118-124 |
1202 |
167 162-172 |
331 277-362 |
4/9 |
| 1.00 |
10:28 |
2:32 |
10:09 |
120 116-125 |
1219 |
166 160-172 |
298 255-366 |
3/14 |
| 1.25 |
13:12 |
2:44 |
10:57 |
129 121-133 |
1413 |
166 160-170 |
343 277-404 |
13/1 |
| 1.50 |
15:52 |
2:40 |
10:41 |
127 122-131 |
1356 |
166 158-172 |
313 275-380 |
4/5 |
| 1.75 |
18:25 |
2:33 |
10:12 |
122 120-124 |
1245 |
169 158-174 |
305 289-319 |
1/7 |
| 2.00 |
21:03 |
2:37 |
10:30 |
124 119-127 |
1301 |
167 156-172 |
314 292-349 |
3/6 |
| 2.25 |
23:50 |
2:47 |
11:08 |
126 121-129 |
1403 |
164 152-170 |
315 245-396 |
8/0 |
| 2.50 |
26:27 |
2:37 |
10:27 |
124 120-128 |
1296 |
166 154-172 |
298 262-319 |
1/5 |
| 2.75 |
29:03 |
2:36 |
10:24 |
121 119-124 |
1258 |
166 160-176 |
295 276-308 |
2/6 |
| 3.00 |
31:41 |
2:38 |
10:34 |
123 121-127 |
1299 |
167 164-170 |
299 273-345 |
3/4 |
| 3.25 |
34:15 |
2:34 |
10:16 |
125 124-127 |
1284 |
169 164-172 |
296 269-312 |
2/3 |
| 3.50 |
36:49 |
2:34 |
10:15 |
125 124-127 |
1282 |
168 162-172 |
305 285-355 |
3/3 |
| 3.75 |
39:22 |
2:33 |
10:12 |
125 122-128 |
1274 |
169 162-172 |
305 289-342 |
1/5 |
| 4.00 |
41:57 |
2:35 |
10:21 |
124 123-126 |
1284 |
166 160-172 |
301 289-318 |
3/3 |
| 4.25 |
44:51 |
2:54 |
11:36 |
124 117-128 |
1438 |
164 112-170 |
285 97-331 |
3/4 |
| 4.50 |
47:38 |
2:47 |
11:07 |
123 117-128 |
1368 |
164 154-170 |
301 254-340 |
6/3 |
| 4.75 |
50:20 |
2:43 |
10:51 |
126 123-128 |
1366 |
164 158-172 |
307 267-339 |
4/7 |
| 5.00 |
53:00 |
2:39 |
10:37 |
125 123-127 |
1327 |
165 158-170 |
304 282-330 |
2/5 |
| 5.25 |
55:42 |
2:43 |
10:51 |
124 120-128 |
1346 |
164 154-168 |
298 276-316 |
5/3 |
| 5.50 |
58:27 |
2:44 |
10:58 |
124 122-127 |
1360 |
164 158-170 |
305 284-337 |
4/3 |
| 5.75 |
1:01:14 |
2:47 |
11:09 |
126 124-127 |
1405 |
162 152-168 |
316 301-339 |
7/5 |
| 6.00 |
1:03:57 |
2:43 |
10:50 |
126 123-128 |
1365 |
165 160-172 |
312 287-341 |
4/2 |
| 6.08 |
1:05:13 |
1:16 |
15:43 |
122 114-127 |
1916 |
147 116-162 |
259 85-349 |
4/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.3 |
165 |
6.1 |
1:04:45 |
10:41 |
| Walk |
0.5 |
118 |
0 |
20 |
19:56 |
| Still |
0.2 |
- |
- |
8 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:25 |
9:43 |
34.84% |
More |
| 800m |
4:57 |
9:57 |
40.15% |
More |
| 1km |
6:13 |
10:00 |
42.11% |
More |
| Mile |
10:15 |
10:15 |
43.96% |
More |
| 5k |
32:25 |
10:26 |
46.17% |
More |
| 5 miles |
52:46 |
10:33 |
46.25% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:38 |
9:38 |
46.76 |
| 5km |
32:01 |
10:18 |
46.74 |
| 5M |
53:00 |
10:36 |
46.05 |
| 10km |
1:06:44 |
10:44 |
45.68 |
| 10M |
1:50:31 |
11:03 |
45.30 |
| Half |
2:27:08 |
11:14 |
44.91 |
| 20M |
3:50:25 |
11:31 |
44.86 |
| Mara |
5:06:47 |
11:43 |
45.06 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
