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Thu 12th Jun 2025 at 7:04pm by garkbit

Run > General
  • Time
    27:24
  • Miles
    3.10
  • Min/mi
    8:50
  • Pacing
    89.4%
  • WAVA
    54.50
  • Stride(cm)
    106
  • Cals
    390
  • Watts
    380
  • Cadence
    172
  • BPM
    148
  • B/mi
    1311
  • Asc(m)
    55
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:45(8:45/mi) 142/158bpm [1243b/mi] 121cal 419/531W
2) 1mi - 9:20(9:20/mi) 151/161bpm [1410b/mi] 133cal 351/522W
3) 1mi - 8:35(8:35/mi) 152/159bpm [1305b/mi] 125cal 355/508W
4) 0.1mi - 44(7:01/mi) 148/149bpm [1038b/mi] 11cal 411/447W
8:45 9:20 8:35 44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 58 58 7:48 102 83-124 795 186 180-190 496 445-531 3/1
0.25 2:04 1:06 8:44 137 125-145 1197 175 170-178 454 374-495 3/1
0.38 3:06 1:02 8:18 145 145-146 1204 174 170-184 370 326-400 1/6
0.50 4:10 1:04 8:28 147 145-148 1245 173 168-176 402 337-470 1/1
0.63 5:15 1:05 8:41 147 146-148 1276 174 172-178 383 373-394 1/1
0.75 6:19 1:04 8:36 147 147-148 1264 171 162-176 394 378-428 2/1
0.88 7:27 1:08 9:02 148 146-151 1337 171 164-174 422 382-450 6/0
1.00 8:44 1:17 10:18 156 151-158 1608 160 154-168 471 331-531 12/3
1.13 10:03 1:19 10:30 158 154-161 1659 168 160-176 306 225-370 3/3
1.25 11:15 1:11 9:31 152 150-154 1446 168 158-176 380 291-522 5/1
1.38 12:29 1:14 9:54 152 147-154 1504 168 160-174 349 308-453 4/1
1.50 13:39 1:10 9:21 148 147-150 1383 171 168-174 377 329-414 2/1
1.63 14:54 1:15 10:04 150 148-153 1510 167 154-176 391 229-502 6/0
1.75 15:57 1:03 8:21 149 147-150 1245 174 170-178 369 333-379 1/8
1.88 17:03 1:06 8:45 151 149-152 1321 170 156-176 364 286-406 3/0
2.00 18:05 1:02 8:17 150 149-151 1243 173 170-180 341 241-405 1/9
2.13 19:14 1:09 9:11 150 148-151 1378 168 152-174 362 288-508 0/2
2.25 20:16 1:02 8:18 150 149-151 1244 170 160-180 306 228-505 5/11
2.38 21:17 1:01 8:11 149 148-150 1220 176 172-180 351 311-361 0/8
2.50 22:26 1:08 9:07 150 148-152 1368 171 164-176 356 307-387 1/2
2.63 23:30 1:04 8:33 152 151-153 1300 173 172-176 344 328-359 1/1
2.75 24:33 1:03 8:25 154 152-155 1297 172 166-178 365 342-390 2/2
2.88 25:40 1:07 8:56 157 154-159 1404 168 154-178 396 328-489 6/1
3.00 26:40 1:00 7:58 154 147-158 1226 179 174-184 354 324-405 2/4
3.10 27:24 44 7:08 148 145-149 1057 184 178-188 411 389-447 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 161 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 4.0% 9:26

  • Cadence Distribution

    172 avge / 190 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 171 3.1 27:17 8:47
    Still 0.4 - - 7 -

  • Power Distribution

    380W (531 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 44.65% More
    800m 4:03 8:09 49.03% More
    1km 5:08 8:16 50.89% More
    Mile 8:21 8:21 53.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 54.49
    5km 27:28 8:50 54.48
    5M 45:29 9:06 53.66
    10km 57:16 9:13 53.23
    10M 1:34:49 9:29 52.80
    Half 2:06:15 9:38 52.34
    20M 3:17:42 9:53 52.29
    Mara 4:23:13 10:03 52.51
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