Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 12th Jun 2025 at 7:04pm by garkbit

Run > General
  • Time
    27:24
  • Miles
    3.10
  • Min/mi
    8:50
  • Pacing
    89.4%
  • WAVA
    54.50
  • Stride(cm)
    106
  • Cals
    390
  • Watts
    380
  • Cadence
    172
  • BPM
    148
  • B/mi
    1311
  • Asc(m)
    55
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:45(8:45/mi) 142/158bpm [1243b/mi] 121cal 419/531W
2) 1mi - 9:20(9:20/mi) 151/161bpm [1410b/mi] 133cal 351/522W
3) 1mi - 8:35(8:35/mi) 152/159bpm [1305b/mi] 125cal 355/508W
4) 0.1mi - 44(7:01/mi) 148/149bpm [1038b/mi] 11cal 411/447W
8:45 9:20 8:35 44

Pace

2% 12% 34% 42% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 58 58 7:48 102 83-124 795 186 180-190 496 445-531 3/1
0.25 2:04 1:06 8:44 137 125-145 1197 175 170-178 454 374-495 3/1
0.38 3:06 1:02 8:18 145 145-146 1204 174 170-184 370 326-400 1/6
0.50 4:10 1:04 8:28 147 145-148 1245 173 168-176 402 337-470 1/1
0.63 5:15 1:05 8:41 147 146-148 1276 174 172-178 383 373-394 1/1
0.75 6:19 1:04 8:36 147 147-148 1264 171 162-176 394 378-428 2/1
0.88 7:27 1:08 9:02 148 146-151 1337 171 164-174 422 382-450 6/0
1.00 8:44 1:17 10:18 156 151-158 1608 160 154-168 471 331-531 12/3
1.13 10:03 1:19 10:30 158 154-161 1659 168 160-176 306 225-370 3/3
1.25 11:15 1:11 9:31 152 150-154 1446 168 158-176 380 291-522 5/1
1.38 12:29 1:14 9:54 152 147-154 1504 168 160-174 349 308-453 4/1
1.50 13:39 1:10 9:21 148 147-150 1383 171 168-174 377 329-414 2/1
1.63 14:54 1:15 10:04 150 148-153 1510 167 154-176 391 229-502 6/0
1.75 15:57 1:03 8:21 149 147-150 1245 174 170-178 369 333-379 1/8
1.88 17:03 1:06 8:45 151 149-152 1321 170 156-176 364 286-406 3/0
2.00 18:05 1:02 8:17 150 149-151 1243 173 170-180 341 241-405 1/9
2.13 19:14 1:09 9:11 150 148-151 1378 168 152-174 362 288-508 0/2
2.25 20:16 1:02 8:18 150 149-151 1244 170 160-180 306 228-505 5/11
2.38 21:17 1:01 8:11 149 148-150 1220 176 172-180 351 311-361 0/8
2.50 22:26 1:08 9:07 150 148-152 1368 171 164-176 356 307-387 1/2
2.63 23:30 1:04 8:33 152 151-153 1300 173 172-176 344 328-359 1/1
2.75 24:33 1:03 8:25 154 152-155 1297 172 166-178 365 342-390 2/2
2.88 25:40 1:07 8:56 157 154-159 1404 168 154-178 396 328-489 6/1
3.00 26:40 1:00 7:58 154 147-158 1226 179 174-184 354 324-405 2/4
3.10 27:24 44 7:08 148 145-149 1057 184 178-188 411 389-447 1/3

Heart

148/161max
  • Show Beats/Mile

Elevation

Asc 55m, Range 31m, Flat prediction 27:12
Elevation Graph
Biggest Climbs (m) Min/mi
20 4.0% 9:26
See your biggest climbs

Power

380W (531 max)
Power Graph
Power Bands

Cadence

172 (190 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 171 3.1 27:17 8:47
Walk 0.0 0 0 0 NAN:00:00
Still 0.4 - - 7 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:35 44.65% More
800m 4:03 8:09 49.03% More
1km 5:08 8:16 50.89% More
Mile 8:21 8:21 53.99% More

Predictions

Dist Time Per Mile WAVA
1M 8:16 8:16 54.49
5km 27:28 8:50 54.48
5M 45:29 9:06 53.66
10km 57:16 9:13 53.23
10M 1:34:49 9:29 52.80
Half 2:06:15 9:38 52.34
20M 3:17:42 9:53 52.29
Mara 4:23:13 10:03 52.51
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,449 Fetchies!
Already a Fetchie? Sign in here