Wed 20th May 2020 at 9:00am by littletom

Run > General

Follow User
0 👍

Time
23:05
Miles
2.54
Min/mi
9:05
Pacing
96%
WAVA
48.10
Stride(cm)
96
Cals
286
Cadence
184
BPM
142
%MHR
82.9
B/mi
1289
Surface
Road

Notes & Comments

Split Summary
===
1) 2.54m - 23:05(9:06/m) 142/154bpm 286cal 6.59/8.52mph

23:05

Pace

68%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:18	126 111-136	1173	178 108-188
0.25	2:17	1:07	8:59	139 136-141	1248	185 182-188
0.38	3:27	1:10	9:18	141 138-144	1311	185 180-190
0.50	4:34	1:07	8:59	141 138-144	1266	184 180-190
0.63	5:42	1:08	9:06	138 135-141	1256	185 180-188
0.75	6:50	1:08	9:04	141 139-142	1279	183 180-186
0.88	7:57	1:06	8:50	141 140-143	1245	183 180-186
1.00	9:03	1:06	8:49	142 141-144	1252	182 180-186
1.13	10:09	1:06	8:45	143 140-144	1252	184 182-186
1.25	11:14	1:06	8:45	138 135-141	1207	185 182-188
1.38	12:25	1:11	9:27	146 142-148	1381	183 180-186
1.50	13:29	1:04	8:29	143 142-144	1213	185 180-188
1.63	14:35	1:06	8:51	144 143-145	1273	184 178-188
1.75	15:42	1:07	8:58	148 145-150	1327	184 180-188
1.88	16:53	1:11	9:24	149 148-151	1401	186 180-194
2.00	18:08	1:15	10:03	151 149-153	1518	184 180-188
2.13	19:16	1:08	9:01	148 145-151	1335	185 178-188
2.25	20:27	1:11	9:29	145 143-146	1375	185 182-190
2.38	21:31	1:04	8:30	139 131-143	1182	185 182-188
2.50	22:43	1:12	9:39	140 136-142	1350	187 180-198
2.54	23:05	22	10:15	147 145-148	1508	182 176-184

Heart

142/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (198 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	2.5	23:05	9:06
Walk	0.0	108	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	36.27%	More
800m	4:21	8:45	41.47%	More
1km	5:30	8:50	42.93%	More
Mile	8:51	8:51	45.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	46.98
5km	28:35	9:12	48.05
5M	47:19	9:28	47.15
10km	59:35	9:35	46.71
10M	1:38:40	9:52	46.56
Half	2:11:22	10:02	45.88
20M	3:25:43	10:17	46.43
Mara	4:33:53	10:27	46.50

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry