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Wed 20th May 2020 at 6:00pm by BossRunner

Run > General
  • Time
    33:42
  • Miles
    3.34
  • Min/mi
    10:05
  • Pacing
    89.2%
  • WAVA
    45.54
  • Stride(cm)
    101
  • Cadence
    157
  • BPM
    156
  • %MHR
    88.5
  • B/mi
    1572
  • Asc(m)
    142
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - 7:16(/m)
2) 0m - 6:30(/m)
3) 0m - 6:03(/m)
4) 0m - 6:00(/m)
5) 0m - 5:49(/m)
6) 0m - 2:03(/m)
7:16 6:30 6:03 6:00 5:49 2:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:03 129 85-167 1425 153 148-164 8/0
0.25 2:45 1:22 11:00 159 146-167 1749 152 148-164 10/0
0.38 4:26 1:40 13:23 163 157-167 2183 151 144-166 28/0
0.50 5:57 1:31 12:10 164 160-167 1994 153 146-164 18/18
0.63 7:18 1:21 10:49 163 157-167 1764 153 146-164 7/0
0.75 8:34 1:16 10:06 157 151-163 1586 157 150-170 1/3
0.88 9:57 1:23 11:02 153 148-160 1689 155 146-168 7/1
1.00 11:16 1:19 10:33 161 156-166 1698 154 144-168 6/1
1.13 12:36 1:21 10:45 163 157-167 1753 154 144-166 7/2
1.25 13:50 1:13 9:48 154 148-160 1509 157 150-172 1/5
1.38 15:03 1:13 9:42 150 145-156 1454 159 140-176 1/3
1.50 16:13 1:10 9:23 156 151-167 1464 159 156-166 1/3
1.63 17:26 1:13 9:42 151 146-157 1465 158 152-172 0/2
1.75 18:39 1:13 9:47 154 149-158 1506 156 148-168 2/1
1.88 19:55 1:16 10:08 159 153-166 1612 155 150-170 4/0
2.00 21:09 1:14 9:53 160 156-167 1580 156 140-168 1/1
2.13 22:24 1:15 9:58 160 155-164 1596 157 152-172 5/0
2.25 23:39 1:15 9:58 163 158-166 1623 157 150-172 4/2
2.38 24:46 1:07 8:57 160 155-166 1431 162 152-176 0/7
2.50 25:57 1:12 9:33 154 146-163 1472 161 152-174 1/10
2.63 27:13 1:16 10:08 150 143-160 1521 157 148-172 4/3
2.75 28:28 1:14 9:56 157 151-160 1558 157 148-172 0/4
2.88 29:39 1:11 9:31 152 150-156 1446 163 152-184 14/5
3.00 30:40 1:00 8:04 152 148-157 1225 169 162-182 1/35
3.13 31:47 1:07 8:56 152 147-156 1358 168 152-182 0/15
3.25 32:54 1:07 8:59 153 149-156 1375 165 158-184 0/10
3.34 33:41 47 9:04 155 151-161 1406 162 156-176 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    65 10.8% 11:44
    19 16.2% 9:42
    11 4.3% 10:15

  • Cadence Distribution

    157 avge / 184 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 160 3.3 33:39 10:05
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 38.60% More
    800m 4:22 8:46 43.29% More
    1km 5:34 8:58 44.59% More
    Mile 9:15 9:15 46.08% More
    5k 31:11 10:02 45.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:23 9:23 45.46
    5km 31:13 10:03 45.70
    5M 51:41 10:20 44.94
    10km 1:05:04 10:28 44.53
    10M 1:47:46 10:47 44.10
    Half 2:23:28 10:57 43.69
    20M 3:44:40 11:14 43.60
    Mara 4:59:08 11:25 43.74

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