Wed 20th May 2020 at 1:00pm by CStar

Walk > General

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Time
34:21
Miles
1.82
Min/mi
18:52
Stride(cm)
80
Cals
189
Cadence
107
BPM
97
%MHR
50.8
B/mi
1823
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:16(18:16/m) 97/120bpm 109cal 3.28/3.86mph
2) 0.82m - 16:05(19:39/m) 94/110bpm 80cal 3.05/3.61mph

18:16 16:05

Pace

21%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:38	1:38	26:14	96 94-100	2518	108 96-118
0.13	2:49	1:10	18:47	97 96-98	1822	106 106-108
0.19	3:54	1:06	17:30	94 93-96	1645	108 104-114
0.25	5:13	1:19	21:04	107 95-120	2255	105 80-118
0.31	6:14	1:01	16:14	105 101-111	1704	110 108-114
0.38	7:18	1:03	16:56	100 99-100	1693	109 106-114
0.44	8:20	1:02	16:29	103 100-107	1698	110 106-112
0.50	9:23	1:03	16:55	98 97-100	1657	111 110-114
0.56	10:26	1:03	16:45	94 93-95	1575	110 106-112
0.63	11:32	1:06	17:37	95 93-98	1674	105 98-112
0.69	12:42	1:10	18:38	97 95-98	1807	88 32-106
0.75	13:48	1:06	17:34	95 93-97	1668	110 106-114
0.81	14:47	59	15:45	90 85-94	1418	110 106-114
0.88	15:50	1:03	16:50	92 91-93	1549	107 106-110
0.94	17:01	1:11	18:57	96 90-101	1820	108 106-110
1.00	18:17	1:16	20:20	96 95-98	1953	100 96-110
1.06	19:50	1:33	24:48	98 97-102	2430	106 96-108
1.13	21:04	1:14	19:40	91 89-94	1790	102 96-106
1.19	22:25	1:21	21:31	92 91-94	1979	107 96-118
1.25	23:34	1:10	18:35	105 99-110	1951	104 102-106
1.31	24:43	1:08	18:16	98 95-101	1790	107 102-114
1.38	25:52	1:09	18:21	94 93-94	1725	104 102-106
1.44	26:59	1:07	18:00	93 92-94	1674	106 102-108
1.50	28:19	1:20	21:21	96 87-108	2050	108 102-110
1.56	29:34	1:14	19:49	94 88-104	1863	107 92-118
1.63	30:44	1:11	18:55	90 89-91	1703	112 110-118
1.69	31:54	1:09	18:24	91 90-92	1675	107 104-110
1.75	32:59	1:06	17:34	92 90-93	1617	109 106-112
1.81	34:15	1:15	20:08	93 92-93	1872	111 106-124

Heart

97/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (124 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:30	More
800m	8:28	17:02	More
1km	10:31	16:55	More
Mile	17:48	17:48	More

Predictions

Dist	Time	Per Mile

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