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Races
179 -
Miles
8325 -
Miles
65 -
Miles
14105 -
1500m
5:35 -
Mile
5:58 -
5k
20:59 -
5M
33:54 -
10k
42:52 -
10M
1:09:21 -
Half
1:33:23 -
20M
2:47:17 -
Mara
3:33:50 -
20k
39:41 -
56M
2:53:30 -
400m
11:08
About Me | |
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Started running in 2005 when away from home for work. Hated running when younger, despite 6 years in the Army. Got ballot place for VLM 2010 and finally did Sub 4hrs. Found cycling in 2011. H4H Dawn Raid 100M done 2014. Went tri-sexual in 2019
![]() 2015 Hit PB's at all distances up to HM ![]() 2016 1000 miles target, some road racing, but also lots of off road/ traily stuff and some cycling. In fact lots. Did some serious hills on the bike in Mallorca and somehow ended up the year entering a marathon at Beachy. Not really planned at all. 2017: 3 HM's, Bramley 20 and VLM. Busy old spring. Chuffed to bits with 3:33:50 at VLM. There is still life in the old dog. Endure 24 as a pair with FM. 60 miles each. 2018: Lots of off road. XC's, Grizzly AKA Polar in the snow. Cheeky HM PB @ Fleet E24 yet again, this time in a 4. 5 x HM's this year HDS - Paras 10 style, fully loaded. Quite a lot of pacing of others too. 2019: Bramley 10, Proper Grizzly, Newbury Duathlon Show More...
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Random Q&A | See your Q&A |
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What's the biggest challenge that awaits you? Doing an IronMan. Gotta be done sometime, once I've learned to swim properly & persuaded OH it is a good idea (which will be never) |
Recent Blogs | |
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20 in 2020 #1 TVXC 5.6 hilly miles on trails. | Jan 2020 |
2019 - Well why not | Dec 2019 |
Stalker Alert | Dec 2017 |
I said Never Again, but here we are. | Apr 2017 |
Pregnancy | Mar 2017 |
Recent Training | |||
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16th Apr
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General | 5.7 | 1:19:11 |
14th Apr
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Warm Down | 0.9 | 8:42 |
14th Apr
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Time Trial | 4.0 | 31:12 |
14th Apr
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Warm Up | 0.5 | 5:56 |
13th Apr
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Sports Massage | 0.0 |
Planned Races | Show more |
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Effingham Adventure Event | 25th Apr |
Goring Gap Marathon | 16th May |
Windsor Tri | 13th Jun |
Giants Head Marathon | 26th Jun |
London Triathlon | 8th Aug |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 5:56 | 1:49 |
5k | 21:53 | 8:07 |
5mi | 35:56 | 13:17 |
10k | 45:10 | 16:59 |
10mi | 1:21:09 | 28:10 |
Half | 1:56:54 | 38:37 |
Recent Pictures | Show more |
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2021 Targets | Set your targets |
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Recent Threads |
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Things you want to say but can't |
Coronavirus discussion thread |
700 miles in 2021 |
Zwifters |
Things I found on Rightmove |
Coronavirus **support** thread |
Buddies (21) |
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Followers (4) |
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Badges Collected | See available badges |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
0.3km | 2 | 51
4:34/mi
|
0.00 | 51 | 51 | |||||||||||||
1500m | 1 | 5:35
5:59/mi
|
0.00 | 5:35 | ||||||||||||||
1mi | 5 | 5:58
5:58/mi
|
0.00 | 6:08 | 6:12 | 6:06 | 5:58 | |||||||||||
3mi | 1 | 21:15
7:05/mi
|
0.00 | 21:15 | ||||||||||||||
5km | 32 | 20:59
6:45/mi
|
0.00 | 21:47 | 21:35 | 22:49 | 21:39 | 21:23 | 20:59 | 21:42 | 21:25 | 21:03 | 21:45 | 21:54 | ||||
8km | 1 | 39:33
7:57/mi
|
0.00 | 39:33 | ||||||||||||||
5mi | 19 | 33:54
6:47/mi
|
0.00 | 36:38 | 37:11 | 41:44 | 33:54 | 36:03 | 47:57 | 44:17 | ||||||||
5.3mi | 1 | 39:41
7:29/mi
|
0.00 | 39:41 | ||||||||||||||
10km | 29 | 42:52
6:54/mi
|
0.00 | 49:19 | 46:18 | 45:11 | 43:33 | 46:43 | 46:16 | 44:01 | 42:52 | 43:16 | 44:13 | 45:00 | 46:58 | |||
10mi | 17 | 1:09:21
6:56/mi
|
0.00 | 1:26:17 | 1:17:11 | 1:17:51 | 1:16:38 | 1:15:35 | 1:13:58 | 1:12:05 | 1:09:21 | 1:26:30 | 1:11:41 | 1:11:45 | 2:04:00 | |||
13.1mi | 26 | 1:33:23
7:08/mi
|
0.00 | 1:49:33 | 1:36:12 | 1:41:38 | 1:38:25 | 1:38:18 | 1:33:53 | 1:35:03 | 1:35:08 | 1:33:23 | 1:53:19 | 1:38:49 | 1:58:11 | |||
13.6mi | 1 | 2:07:25
9:22/mi
|
0.00 | 2:07:25 | ||||||||||||||
14mi | 1 | 2:04:46
8:55/mi
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0.00 | 2:04:46 | ||||||||||||||
15mi | 2 | 2:07:40
8:31/mi
|
0.00 | 2:19:55 | 2:07:40 | |||||||||||||
20mi | 6 | 2:47:17
8:22/mi
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0.00 | 3:29:19 | 2:47:17 | 3:01:44 | 2:53:54 | 3:28:26 | ||||||||||
26.2mi | 4 | 3:33:50
8:10/mi
|
0.00 | 4:09:12 | 3:58:04 | 4:36:39 | 3:33:50 | |||||||||||
50mi | 1 | 10:34:11
12:41/mi
|
0.00 | 10:34:11 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
28 Nov | Queen Elizabeth Off Road HM Confirmed | 13.1mi | ||
30 Oct | 53rd OMM A Class Confirmed | 65km | ||
12 Sep | Woking Tri Confirmed | 400metres/23km/5km | ||
8 Aug | London Triathlon Confirmed | 1500metres/40km/10km | ||
26 Jun | Giants Head Marathon Confirmed | 26.2mi | ||
13 Jun | Windsor Tri Confirmed | 1500miles/40km/10km | ||
16 May | Goring Gap Marathon Confirmed | 26.2mi | ||
25 Apr | Effingham Adventure Event Confirmed | 2hr | ||
2021 | Result | WAVA | Distance | |
10 Apr | New Forest HM | 1:58:11 | 57.11 | 13.1mi |
14 Feb | Essex Duathlon Standard - CANCELLED | / / | 0.00 | 10km/32km/5km |
2020 | Result | WAVA | Distance | |
6 Dec | Mapledurham 10 (Mile) | 2:04:00 | 41.12 | 10mi |
27 Sep | Hever Castle Gauntlet Middle Distance | 31:00 / 3:57:00 / 2:07:00 | 0.00 | 1.9km/54miles/13.1miles |
6 Sep | RunReading Multi-terrain Riverside Half Marathon | 1:45:40 | 63.88 | 13.1mi |
16 May | Fake parkrun | 21:54 | 69.48 | 5km |
4 Apr | Fake parkrun | 22:11 | 68.06 | 5km |
1 Mar | Steyning Stinger | 2:07:25 | 54.50 | 13.6mi |
8 Feb | Sandhurst Memorial parkrun | 22:25 | 67.35 | 5km |
2 Feb | Thorpe & Egham Half Marathon 2020 | 1:38:49 | 67.69 | 13.1mi |
5 Jan | TVXC League - Bracknell | 53:27 | 53.82 | 5.8mi |
2019 | Result | WAVA | Distance | |
29 Dec | Gutbuster (10mile) | 1:29:08 | 56.71 | 10mi |
22 Dec | TVXC League - Reading | 44:17 | 55.73 | 5mi |
14 Dec | Alumni Race | 38:27 | 64.18 | 5mi |
1 Dec | Mapledurham 10 (Mile) | 1:29:23 | 56.55 | 10mi |
10 Nov | TVXC League - Datchet | 44:32 | 65.15 | 5.85mi |
20 Oct | TVXC League - Thames Valley Triathletes | 42:22 | 62.21 | 5.34mi |
15 Sep | Swallowfield Duathlon | 37:16 / 36:25 /17:35 | 0.00 | 6.7km/18.5km/3.7km |
4 Aug | Cotswold Classic Triathlon | 49:14 / 2:53:30 / 2:01:37 | 0.00 | 1.2miles/56miles/13.1miles |
29 Jun | Bracknell & Districts Samaritans 5K/10K Run | 46:58 | 65.62 | 10km |
11 May | The Ox 50 | 10:34:11 | 48.42 | 50mi |
6 May | Hart Sprint Triathlon | 11:08 / 39:41 / 20:31 | 0.00 | 400metres/20km/4.5km |
13 Apr | Newbury Duathlon | 21:02 / 52:18 /21:23 | 0.00 | 5km/25km/5km |
30 Mar | Bracknell park run | 21:45 | 68.87 | 5km |
10 Mar | The Grizzly | 3:28:26 | 49.78 | 20mi |
24 Feb | Wokingham Half Marathon | 1:53:19 | 58.51 | 13.1mi |
17 Feb | Bramley 10M | 1:11:45 | 69.83 | 10mi |
20 Jan | TVXC League - Tadley | 48:38 | 51.83 | 5.15mi |
19 Jan | Bracknell parkrun | 23:09 | 64.71 | 5km |
2018 | Result | WAVA | Distance | |
15 Dec | Alumni Race | 37:05 | 65.99 | 5mi |
2 Dec | Mapledurham Ten | 1:23:38 | 59.91 | 10mi |
24 Nov | Hellrunner: Hell Down South | 2:18:28 | 36.18 | 10mi |
14 Oct | Cabbage Patch 10 | 1:11:41 | 69.89 | 10mi |
30 Sep | Windsor Half Marathon | 1:36:08 | 68.97 | 13.1mi |
9 Jun | Endure24 | 40 / 0 | 0.00 | 24hr |
13 May | Bracknell Half Marathon | 1:56:44 | 56.80 | 13.1mi |
12 May | Bracknell parkrun | 21:42 | 69.03 | 5km |
29 Apr | Fleet Half Marathon | 1:33:23 | 71.00 | 13.1mi |
21 Apr | Rushmoor parkrun | 21:03 | 71.16 | 5km |
15 Apr | Woodley 10km | 45:00 | 67.33 | 10km |
18 Mar | The Grizzly | 0.00 | 20mi | |
18 Feb | Wokingham Half Marathon | 1:36:35 | 68.04 | 13.1mi |
11 Feb | Bramley 20 | 2:53:54 | 59.15 | 20mi |
4 Feb | TVXC League - Bracknell | 47:43 | 55.95 | 5.5mi |
21 Jan | Farnborough Half Marathon | 1:38:25 | 66.77 | 13.1mi |
14 Jan | TVXC League - Reading | 47:57 | 50.62 | 5mi |
2017 | Result | WAVA | Distance | |
31 Dec | Winter Gut Buster | 1:26:30 | 57.42 | 10mi |
17 Dec | Muddy Welly | 55:05 | 55.00 | 10km |
16 Dec | Alumni Race | 37:08 | 65.36 | 5mi |
9 Dec | Rushmoor parkrun | 21:59 | 67.62 | 5km |
12 Nov | TVXC League - Datchet | 43:00 | 66.34 | 5.85mi |
28 Oct | Milocarian AC XC | 41:52 | 69.88 | 6mi |
8 Oct | TVXC League - Metros | 48:59 | 54.50 | 5.5mi |
1 Oct | Julian Farrell 10Km | 44:13 | 68.52 | 10km |
13 Aug | Burnham Beeches Half Marathon | 1:43:46 | 63.33 | 13.1mi |
10 Jun | Endure24 - 5M lap | 0.00 | 5mi | |
7 Jun | Yateley 10K | 1:01:00 | 49.67 | 10km |
27 May | Reading parkrun | 21:25 | 69.41 | 5km |
21 May | Binfield 10K | 45:27 | 66.66 | 10km |
11 May | Windlesham Pairs Relay | 0.00 | 10km | |
23 Apr | London Marathon | 3:33:50 | 64.72 | 26.2mi |
19 Mar | Fleet Half Marathon | 1:35:08 | 68.49 | 13.1mi |
18 Mar | Bracknell parkrun | 23:43 | 62.20 | 5km |
12 Mar | The Grizzly | 3:34:17 | 47.59 | 20mi |
19 Feb | Bramley 20 | 3:01:44 | 56.11 | 20mi |
12 Feb | Wokingham Half Marathon | 1:47:21 | 60.69 | 13.1mi |
5 Feb | TVXC League - Thames Valley Triathletes | 48:40 | 52.83 | 5.34mi |
22 Jan | Farnborough Half Marathon | 1:40:58 | 64.53 | 13.1mi |
15 Jan | TVXC League - Bracknell | 49:02 | 54.00 | 5.5mi |
1 Jan | Box Hill Knacker Cracker | 1:44:35 | 28.73 | 10km |
2016 | Result | WAVA | Distance | |
18 Dec | Muddy Welly 10K | 51:06 | 58.79 | 10km |
29 Oct | Beachy Head Marathon | 4:36:39 | 49.60 | 26.2mi |
9 Oct | Man v Bike | 2:19:00 | 0.00 | 18.93mi |
2 Oct | Julian Farrell 10Km | 43:16 | 69.44 | 10km |
18 Sep | London Duathlon | / 1:29:41 /1:07:30 | 0.00 | 0km/44km/15km |
23 Jul | Sandhurst Joggers Try a Tri | 4:43 / 21:30 / 13:11 | 0.00 | 0.2km/10km/1.8miles |
15 Jul | Sandhurst Joggers Track Challenge | 5:35 | 70.80 | 1500mi |
2 Jul | Saturday Night Marathon - Thames Trail Half Marathon | 1:43:19 | 63.06 | 13.1mi |
11 Jun | Endure 24 | 36:03 | 66.78 | 5mi |
5 Jun | 3Counties Cycle Ride | 0.00 | 50mi | |
12 May | Windlesham Pairs Relay | 45:31 | 66.00 | 10km |
8 May | Bracknell Half Marathon | 1:40:35 | 64.77 | 13.1mi |
19 Mar | Bracknell parkrun | 21:42 | 67.47 | 5km |
6 Mar | Leith Hill Half Marathon | 1:53:00 | 57.16 | 13.1mi |
21 Feb | Wokingham Half Marathon | 1:35:03 | 67.95 | 13.1mi |
14 Feb | Bramley 10 | 1:09:21 | 70.40 | 10mi |
7 Feb | TVXC League - Thames Valley Triathletes | 43:54 | 54.39 | 5mi |
16 Jan | Hellrunner: Hell Down South | 3:03:50 | 32.12 | 12mi |
1 Jan | Box Hill Knacker Cracker | 1:28:00 | 33.85 | 10km |
2015 | Result | WAVA | Distance | |
19 Dec | Bracknell parkrun | 22:33 | 64.93 | 5km |
29 Jul | Wiggle Work From Home Sportive - Epic | 0.00 | 64mi | |
25 Jul | Reading parkrun | 20:59 | 69.77 | 5km |
17 Jul | Sandhurst Joggers Track Challenge 1 Mile | 5:58 | 70.52 | 1mi |
17 Jul | Sandhurst Joggers track Challenge 300M | 51 | 72.33 | 0.3km |
13 Jun | Endure24 | 24:00:00 | 1.66 | 5mi |
10 May | Marlow 5 | 33:54 | 70.44 | 5mi |
4 May | Shinfield 10k | 42:52 | 69.50 | 10km |
18 Apr | Newbury duathlon | / 54:36 /44:56 | 0.00 | 0km/25km/10km |
11 Apr | Reading parkrun | 21:03 | 69.03 | 5km |
22 Mar | Fleet Half Marathon | 1:33:53 | 68.21 | 13.1mi |
15 Feb | Bramley 10 | 1:12:05 | 67.16 | 10mi |
1 Feb | TVXC League - Thames Valley Triathletes | 41:45 | 56.73 | 5mi |
17 Jan | Hellrunner: Hell Down South | 2:49:30 | 34.55 | 12mi |
11 Jan | TVXC League - Tadley | 44:46 | 52.91 | 5mi |
2014 | Result | WAVA | Distance | |
6 Dec | Reading parkrun #254 | 23:05 | 62.95 | 5km |
16 Nov | St Neots Riverside Half Marathon | 1:38:18 | 65.15 | 13.1mi |
8 Nov | Reading parkrun #250 | 22:28 | 64.68 | 5km |
12 Oct | Dinton Duathlon | / 43:02 /45:37 | 0.00 | 0km/20km/10km |
14 Sep | Pangbourne 10k | 47:05 | 62.75 | 10km |
30 Aug | Woodley parkrun | 28:44 | 50.57 | 5km |
16 Aug | Race the Train | 2:04:46 | 54.85 | 14mi |
6 Aug | Yateley 10K Series - Race 3 | 45:32 | 64.88 | 10km |
18 Jul | Sandhurst Joggers Track Challenge 300m | 51 | 71.83 | 0.3km |
18 Jul | Sandhurst Joggers Track Challenge 1 Mile | 6:06 | 68.43 | 1mi |
25 Jun | Woodland 5 - Race 2 | 39:41 | 63.27 | 5.3mi |
8 Jun | H4H Dawn Raid | 6:34:40 | 0.00 | 100mi |
17 May | Reading parkrun #225 | 21:23 | 67.95 | 5km |
5 May | Shinfield 10k | 44:01 | 67.12 | 10km |
16 Mar | Fleet Half Marathon | 1:41:25 | 62.61 | 13.1mi |
16 Feb | Bramley 10 | 1:13:58 | 64.90 | 10mi |
2 Feb | TVXC League - Thames Valley Triathletes | 0.00 | 5.5mi | |
18 Jan | Reading parkrun (Dinton Pastures) | 22:06 | 65.26 | 5km |
12 Jan | TVXC League - Tadley | 39:24 | 59.64 | 5mi |
2013 | Result | WAVA | Distance | |
2 Nov | Reading parkrun #201 | 21:59 | 65.61 | 5km |
26 Oct | Reading parkrun #200 | 33:00 | 43.71 | 5km |
15 Sep | Farnham Pilgrim Half Marathon | 2:04:52 | 50.85 | 13.1mi |
14 Sep | Reading parkrun #194 | 30:20 | 47.55 | 5km |
7 Sep | Reading parkrun #193 | 29:14 | 49.34 | 5km |
31 Aug | Reading parkrun #192 | 21:39 | 66.62 | 5km |
17 Aug | Reading parkrun | 31:39 | 45.57 | 5km |
10 Aug | Reading parkrun #189 | 37:02 | 38.95 | 5km |
26 Apr | Berkshire Fetch mile | 6:12 | 66.80 | 1mi |
29 Mar | Maidenhead Easter 10 | 1:15:35 | 62.99 | 10mi |
17 Mar | Marlow Duathlon | / 58:56 /1:13:01 | 0.00 | 0km/25km/14km |
10 Feb | Wokingham Half Marathon | 1:38:25 | 63.97 | 13.1mi |
2012 | Result | WAVA | Distance | |
23 Dec | TVXC League - Reading | 48:31 | 48.05 | 5mi |
11 Nov | TVXC League - Datchet | 43:33 | 53.53 | 5mi |
31 Oct | Halloween 5 Nite Run | 22:49 | 62.74 | 5km |
7 Oct | BHF Blenheim Half | 1:43:24 | 60.89 | 13.1mi |
9 Sep | London Duathlon Classic 10km run / 40km bike /5km run | / 50:44 /1:17:30 | 0.00 | 0km/20km/15km |
1 Aug | Yateley 10K Series - Race 3 | 46:41 | 62.26 | 10km |
4 Jul | Yateley 10K Series - Race 2 | 46:16 | 62.82 | 10km |
29 Jun | Berkshire Fetch mile | 6:08 | 67.00 | 1mi |
6 Jun | Yateley 10K Series - Race 1 | 46:30 | 62.51 | 10km |
30 May | Woodland 5 & a bit - Race 1 | 41:44 | 55.86 | 5mi |
1 Apr | Reading Half Marathon | 1:41:38 | 61.44 | 13.1mi |
30 Mar | Berkshire Fetch mile | 6:10 | 66.12 | 1mi |
2011 | Result | WAVA | Distance | |
31 Dec | Sant Silvestre New Year's Eve 10K | 46:43 | 61.71 | 10km |
24 Jul | XXVIII Cursa Popular La Floresta | 39:33 | 58.14 | 8km |
2010 | Result | WAVA | Distance | |
5 Aug | Kevin Henry 5K League - Haverhill | 21:35 | 65.36 | 5km |
13 Jun | Stortford 10 | 1:16:38 | 61.11 | 10mi |
6 Jun | Tilty Hilly | 37:11 | 61.72 | 5mi |
31 May | Hatfield Broad Oak 10K | 43:33 | 65.67 | 10km |
25 Apr | London Marathon | 3:58:04 | 54.78 | 26.2mi |
28 Mar | Oakley 20 | 2:47:17 | 57.46 | 20mi |
7 Feb | Great Bentley Half Marathon | 1:36:12 | 63.84 | 13.1mi |
24 Jan | Benfleet 15 | 2:07:40 | 55.09 | 15mi |
2009 | Result | WAVA | Distance | |
29 Nov | Harlow - 'East Herts and West Essex' XC | 40:17 | 55.29 | 4.89mi |
8 Nov | Stebbing 10 | 1:17:51 | 59.67 | 10mi |
30 Sep | Help For Heroes Honington 10K | 47:07 | 60.21 | 10km |
13 Sep | Great Bardfield Charity 10k | 45:11 | 62.79 | 10km |
3 Sep | Kevin Henry 5K League - Cambridge | 21:47 | 64.30 | 5km |
30 Aug | Wicken Wobble | 1:49:05 | 38.27 | 9mi |
20 Aug | Cromer Carnival Fun Run | 21:15 | 63.64 | 3mi |
6 Aug | Kevin Henry 5K League - Newmarket | 22:50 | 61.34 | 5km |
12 Jul | Felsted 10k | 50:50 | 55.81 | 10km |
2 Jul | Kevin Henry 5K League - Haverhill | 23:17 | 60.15 | 5km |
28 Jun | Stortford 10 | 1:29:10 | 52.10 | 10mi |
4 Jun | Kevin Henry 5K League - Saffron Walden | 24:24 | 57.40 | 5km |
2008 | Result | WAVA | Distance | |
13 Jul | Felsted 10K | 48:01 | 58.62 | 10km |
17 Jun | Market Harborough 5 (EMGP Race 7) | 36:38 | 61.69 | 5mi |
15 Jun | Stansted 10K | 49:23 | 57.00 | 10km |
12 Jun | Wedgnock Race Series - Race 2 | 49:03 | 57.36 | 6.21mi |
10 Jun | Banbury 5 | 37:33 | 60.18 | 5mi |
1 Jun | Tilty Hilly 5 | 38:22 | 58.90 | 5mi |
26 May | Hatfield Broad Oak 10K | 46:18 | 60.80 | 10km |
18 May | Great Baddow 10 | 1:17:11 | 59.70 | 10mi |
13 Apr | London Marathon | 4:09:12 | 51.08 | 26.2mi |
24 Feb | Bury 20 | 3:29:19 | 45.20 | 20mi |
3 Feb | Great Bentley Half Marathon | 1:49:33 | 55.18 | 13.1mi |
27 Jan | Benfleet 15 | 2:19:55 | 49.47 | 15mi |
2007 | Result | WAVA | Distance | |
11 Nov | Stebbing 10 | 1:26:17 | 52.98 | 10mi |
30 Sep | Saffron Walden 10K | 49:19 | 56.63 | 10km |
9 Sep | Great Bardfield Charity 10k | 49:23 | 56.56 | 10km |
8 Jul | Felsted 10K | 53:39 | 52.06 | 10km |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 61 | 49 | 58 | 31 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 198 |
2021 | 360 | 356 | 114 | 99 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 929 |
2020 | 3.1 | 3.7 | 2.1 | 0 | 1.5 | 2.1 | 3.6 | 3.3 | 3.8 | 0 | 0 | 0 | 23.2 |
2020 | 72 | 59 | 75 | 77 | 62 | 55 | 28 | 39 | 56 | 45 | 53 | 80 | 703 |
2020 | 221 | 114 | 235 | 342 | 379 | 303 | 299 | 423 | 309 | 211 | 212 | 136 | 3184 |
2019 | 3.1 | 4.6 | 5.3 | 3.4 | 2.8 | 6.4 | 7.6 | 3 | 0.8 | 1.9 | 0 | 0.8 | 39.6 |
2019 | 125 | 112 | 100 | 48 | 85 | 55 | 31 | 59 | 70 | 50 | 57 | 59 | 851 |
2019 | 95 | 136 | 157 | 233 | 162 | 217 | 185 | 205 | 86 | 90 | 117 | 87 | 1771 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0.3 | 0.5 |
2018 | 124 | 101 | 88 | 94 | 86 | 89 | 60 | 66 | 89 | 58 | 73 | 85 | 1013 |
2018 | 153 | 92 | 130 | 173 | 182 | 96 | 225 | 142 | 175 | 105 | 117 | 90 | 1680 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0.1 |
2017 | 135 | 161 | 180 | 121 | 83 | 95 | 35 | 44 | 71 | 65 | 53 | 66 | 1110 |
2017 | 23 | 25 | 33 | 39 | 18 | 27 | 52 | 48 | 54 | 210 | 153 | 84 | 766 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0.1 |
2016 | 115 | 103 | 91 | 90 | 93 | 93 | 67 | 79 | 78 | 118 | 74 | 57 | 1058 |
2016 | 54 | 40 | 70 | 44 | 54 | 158 | 110 | 161 | 126 | 45 | 22 | 71 | 956 |
2015 | 110 | 106 | 100 | 72 | 75 | 86 | 47 | 24 | 37 | 59 | 97 | 92 | 905 |
2015 | 28 | 54 | 36 | 87 | 24 | 28 | 97 | 74 | 94 | 119 | 67 | 23 | 731 |
2014 | 106 | 84 | 100 | 70 | 41 | 51 | 71 | 51 | 94 | 86 | 52 | 44 | 851 |
2014 | 43 | 9 | 65 | 123 | 181 | 218 | 106 | 78 | 34 | 93 | 0 | 13 | 964 |
2013 | 0 | 0 | 0.3 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2013 | 61 | 55 | 47 | 50 | 24 | 34 | 34 | 55 | 58 | 62 | 77 | 61 | 617 |
2013 | 147 | 139 | 157 | 193 | 126 | 171 | 72 | 35 | 12 | 50 | 18 | 19 | 1138 |
2012 | 41 | 47 | 74 | 31 | 21 | 37 | 37 | 39 | 56 | 47 | 48 | 40 | 519 |
2012 | 0 | 0 | 67 | 41 | 203 | 166 | 188 | 149 | 159 | 155 | 91 | 85 | 1304 |
2011 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
2011 | 57 | 27 | 37 | 12 | 34 | 5 | 16 | 9 | 14 | 38 | 66 | 43 | 357 |
2011 | 24 | 5 | 15 | 26 | 0 | 0 | 19 | 127 | 146 | 68 | 82 | 46 | 558 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 31 | 32 | 21 | 24 | 27 | 143 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 31 | 55 | 27 | 0 | 12 | 125 |
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Mar 22
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Tue 23rd Mar
Mar 23
|
Wed 24th Mar
Mar 24
|
Thu 25th Mar
Mar 25
|
Fri 26th Mar
Mar 26
|
Sat 27th Mar
Mar 27
|
Split Summary
=== 1) 1m - 10:17(10:17/m) 120/127bpm 97cal 5.83/6.59mph 2) 1m - 9:55(9:55/m) 128/144bpm 100cal 6.05/6.53mph 3) 1m - 11:12(11:12/m) 138/150bpm 130cal 5.36/6.74mph 4) 1m - 10:24(10:24/m) 144/149bpm 127cal 5.77/7.45mph 5) 1m - 10:34(10:34/m) 143/149bpm 120cal 5.68/6.85mph 6) 1m - 10:31(10:31/m) 139/149bpm 103cal 5.71/6.89mph 7) 1m - 11:36(11:36/m) 135/148bpm 97cal 5.17/6.97mph 8) 1m - 12:35(12:35/m) 128/140bpm 78cal 4.77/6.91mph 9) 1m - 9:03(9:03/m) 135/140bpm 70cal 6.62/7.06mph 10) 0.5m - 5:48(11:42/m) 129/145bpm 36cal 5.13/7.43mph ![]() |
Split Summary
=== 1) 0m - 51:28(0/m) 119/156bpm 428cal ![]() |
Split Summary
=== 1) 1m - 12:56(12:56/m) 126/170bpm 131cal 4.64/6.43mph 2) 1m - 13:08(13:08/m) 119/137bpm 103cal 4.57/6.39mph 3) 0.95m - 13:22(14:01/m) 116/133bpm 90cal 4.28/5.7mph ![]() |
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Split Summary
=== 1) 0m - 51:34(0/m) 151/166bpm 660cal ![]()
Split Summary
=== 1) 1m - 13:27(13:27/m) 136/156bpm 161cal 4.46/6.3mph 2) 1m - 15:31(15:31/m) 141/160bpm 181cal 3.87/6.16mph 3) 1m - 11:44(11:44/m) 148/162bpm 151cal 5.11/7.47mph 4) 0.37m - 9:00(24:33/m) 135/162bpm 76cal 2.44/5.8mph ![]() |
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-
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Sun 28th Mar
Mar 28
|
Mon 29th Mar
Mar 29
|
Tue 30th Mar
Mar 30
|
Wed 31st Mar
Mar 31
|
Thu 1st Apr
Apr 1
|
Fri 2nd Apr
Apr 2
|
Sat 3rd Apr
Apr 3
|
-
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Split Summary
=== 1) 0m - 41:03(0/m) 150/167bpm 557cal ![]()
Split Summary
=== 1) 1m - 11:35(11:35/m) 119/132bpm 106cal 5.18/11.1mph 2) 1m - 12:22(12:22/m) 123/130bpm 109cal 4.85/6.01mph 3) 0.65m - 8:10(12:36/m) 125/136bpm 70cal 4.76/5.87mph ![]() |
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Split Summary
=== 1) 1m - 11:23(11:23/m) 146/167bpm 148cal 5.27/6.95mph 2) 1m - 11:51(11:51/m) 157/165bpm 168cal 5.06/6.95mph 3) 1m - 11:09(11:09/m) 163/179bpm 163cal 5.38/6.68mph 4) 0.02m - 13(11:03/m) 165/166bpm 3cal 5.43/6.16mph ![]() |
WTRL TTT
Split Summary === 1) 0m - 44:15(0/m) 152/168bpm 581cal ![]()
Split Summary
=== 1) 0m - 5:05(0/m) 103/125bpm 34cal ![]() |
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Split Summary
=== 1) 1m - 16:50(16:50/m) 86/92bpm 68cal 3.57/4.05mph 2) 0.84m - 18:10(21:44/m) 86/106bpm 68cal 2.76/3.65mph 3) 1m - 20:49(20:49/m) 91/109bpm 85cal 2.88/4.61mph 4) 1m - 20:40(20:40/m) 65/73bpm 26cal 2.9/10.6mph 5) 0.01m - 4(5:19/m) 67/67bpm 11.29/11.25mph ![]()
Split Summary
=== 1) 0.38m - 11:39(30:59/m) 82/102bpm 42cal 1.94/3.88mph ![]() |
Sun 4th Apr
Apr 4
|
Mon 5th Apr
Apr 5
|
Tue 6th Apr
Apr 6
|
Wed 7th Apr
Apr 7
|
Thu 8th Apr
Apr 8
|
Fri 9th Apr
Apr 9
|
Sat 10th Apr
Apr 10
|
Split Summary
=== 1) 1m - 18:43(18:43/m) 93/116bpm 91cal 3.21/3.57mph 2) 1m - 17:48(17:48/m) 87/102bpm 67cal 3.37/3.86mph 3) 0.85m - 15:54(18:37/m) 86/95bpm 57cal 3.22/3.9mph ![]()
Split Summary
=== 1) 1m - 10:33(10:33/m) 118/137bpm 94cal 5.68/6.51mph 2) 1m - 9:52(9:52/m) 136/146bpm 113cal 6.08/6.55mph 3) 1m - 11:20(11:20/m) 145/170bpm 138cal 5.3/6.66mph 4) 0.14m - 1:20(9:18/m) 157/159bpm 18cal 6.45/7.51mph ![]() |
ToW Stage 3
Muir & the Mountain Split Summary === 1) 0m - 1:48:53(0/m) 146/167bpm 1215cal ![]() |
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Split Summary
=== 1) 1m - 10:55(10:55/m) 122/142bpm 104cal 5.49/7.39mph 2) 1m - 8:19(8:19/m) 146/154bpm 109cal 7.21/7.76mph 3) 1m - 7:52(7:52/m) 149/154bpm 104cal 7.63/8.37mph 4) 0.27m - 2:05(7:35/m) 160/181bpm 29cal 7.91/8.39mph ![]() |
![]()
WTRL TTT Yorkshire
Split Summary === 1) 0m - 6:17(0/m) 121/140bpm 61cal ![]() |
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Split Summary
=== 1) 1m - 22:57(22:57/m) 120/155bpm 201cal 2.61/3.55mph 2) 0.5m - 12:28(25:04/m) 126/154bpm 118cal 2.39/3.59mph ![]()
Hinton Admiral trail HM
Split Summary === 1) 1m - 9:18(9:18/m) 134/144bpm 113cal 6.45/8.91mph 2) 1m - 8:58(8:58/m) 149/176bpm 124cal 6.69/7.31mph 3) 1m - 8:46(8:46/m) 155/163bpm 127cal 6.84/7.26mph 4) 1m - 8:34(8:34/m) 161/166bpm 128cal 7/7.47mph 5) 1m - 8:51(8:51/m) 159/163bpm 129cal 6.78/7.1mph 6) 1m - 8:44(8:44/m) 161/174bpm 128cal 6.87/7.47mph 7) 1m - 8:40(8:40/m) 161/168bpm 126cal 6.92/7.6mph 8) 1m - 8:57(8:57/m) 158/163bpm 125cal 6.71/7.1mph 9) 1m - 8:40(8:40/m) 158/162bpm 119cal 6.93/7.56mph 10) 1m - 8:54(8:54/m) 161/170bpm 124cal 6.75/7.1mph 11) 1m - 9:38(9:38/m) 160/164bpm 128cal 6.22/7.43mph 12) 1m - 9:10(9:10/m) 161/173bpm 121cal 6.55/7.1mph 13) 1m - 8:58(8:58/m) 164/170bpm 128cal 6.69/7.12mph 14) 0.24m - 2:02(8:28/m) 163/170bpm 28cal 7.09/7.2mph ![]() |
Sun 11th Apr
Apr 11
|
Mon 12th Apr
Apr 12
|
Tue 13th Apr
Apr 13
|
Wed 14th Apr
Apr 14
|
Thu 15th Apr
Apr 15
|
Fri 16th Apr
Apr 16
|
Sat 17th Apr
Apr 17
|
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ToW Stage 3
Split Summary === 1) 0m - 1:19:59(0/m) 145/165bpm 984cal ![]() |
![]() |
Split Summary
=== 1) 0.88m - 8:42(9:52/m) 157/169bpm 126cal 6.08/7.99mph ![]()
Not the SJ Monthly Handicap
Split Summary === 1) 1m - 8:13(8:13/m) 155/185bpm 117cal 7.3/8.35mph 2) 1m - 7:43(7:43/m) 158/164bpm 112cal 7.78/8.5mph 3) 1m - 8:10(8:10/m) 167/178bpm 125cal 7.34/8.22mph 4) 0.96m - 7:06(7:23/m) 171/177bpm 111cal 8.12/11.96mph ![]()
Split Summary
=== 1) 0.02m - 56(38:21/m) 132/146bpm 10cal 1.57/6.39mph ![]() |
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Split Summary
=== 1) 1m - 18:44(18:44/m) 92/132bpm 97cal 3.2/6.28mph 2) 1m - 11:16(11:16/m) 125/168bpm 111cal 5.32/7.49mph 3) 1m - 11:46(11:46/m) 126/141bpm 109cal 5.1/7.06mph 4) 1m - 11:27(11:27/m) 129/141bpm 107cal 5.24/7.08mph 5) 0.79m - 8:40(10:55/m) 133/142bpm 85cal 5.5/6.64mph 6) 0.92m - 17:17(18:48/m) 93/140bpm 47cal 3.19/3.63mph ![]() |
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