M55 Berkshire

Grizzly Bear (43)
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About Me
Started running in 2005 when away from home for work. Hated running when younger, despite 6 years in the Army. Got ballot place for VLM 2010 and finally did Sub 4hrs. Found cycling in 2011. H4H Dawn Raid 100M done 2014. Went tri-sexual in 2019 :-)
2015 Hit PB's at all distances up to HM :-) Took the rest of the year off largely
2016 1000 miles target, some road racing, but also lots of off road/ traily stuff and some cycling. In fact lots. Did some serious hills on the bike in Mallorca and somehow ended up the year entering a marathon at Beachy. Not really planned at all.
2017: 3 HM's, Bramley 20 and VLM. Busy old spring. Chuffed to bits with 3:33:50 at VLM. There is still life in the old dog. Endure 24 as a pair with FM. 60 miles each.
2018: Lots of off road. XC's, Grizzly AKA Polar in the snow. Cheeky HM PB @ Fleet E24 yet again, this time in a 4. 5 x HM's this year HDS - Paras 10 style, fully loaded. Quite a lot of pacing of others too.
2019: Bramley 10, Proper Grizzly, Newbury Duathlon
Random Q&A See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers?
JFDI. It gets easier or faster but not both :-)
Recent Blogs
Serious Fandom with Huub - Never meet your heroes, they say? Oct 2021
20 in 2020 #1 TVXC 5.6 hilly miles on trails. Jan 2020
2019 - Well why not Dec 2019
Stalker Alert Dec 2017
I said Never Again, but here we are. Apr 2017
My parkrun
Bracknell parkrun
Recent Training
11th Dec
General 1.8mi 37:02
10th Dec
General 2.9mi 46:59
9th Dec
General 4mi 1:15:11
8th Dec
General 4.6mi 42:31
6th Dec
General 2mi 40:23
12 Month Benchmarks Run Bike
Mile 4:57 2:02
5k 22:04 6:44
5mi 35:56 11:00
10k 45:10 13:40
10mi 1:17:46 22:24
Half 1:43:45 31:11
20mi 4:07:19 1:06:54
Mara 5:34:15 1:28:29
Recent Pictures Show more
2023 Targets Set your targets
Recent Threads
Things I found on Rightmove
Support thread for parents of offspring in their 20’s
Fetch Secret Santa 2023
Buddies (20)
Followers (15)
Badges Collected See available badges
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