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CStar M50

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Sandhurst Joggers

Races
157
Miles
6956
Miles
17
Miles
8892
WAVA
72.95%
1500m
5:35
Mile
5:58
5k
20:59
5M
33:54
10k
42:52
10M
1:09:21
Half
1:33:23
20M
2:47:17
Mara
3:33:50
56M

I am fundraising for Combat Stress

For all the guys and girls who put their lives on the line to try to make the world a better place. Combat Stress is the leading Veterans' mental health charity in the UK providing treatment for ex-Service personnel suffering with mental ill-health including Post-Traumatic Stress Disorder (PTSD), anxiety and depression.

These are the invisible long-lasting wounds of war and we owe it to our servicemen and women to support and help them.

To make a donation, please visit: https://www.justgiving.com/fundraising/CStA

Describe your ideal run, ride or swim.
Run: Country trails through woodland and farmland with a few hills thrown in for interest, in cool sunshine, with my favourite running buddy.
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What's the biggest challenge that awaits you?
Doing an IronMan. Gotta be done sometime, once I've learned to swim properly & persuaded OH it is a good idea (which will be never)
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What's your favourite thing about Fetcheveryone?
The lovely, lunatic people
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How do you pick yourself up when you need to?
Go for a run
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
JFDI. It gets easier or faster but not both :-)
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About Me

Started running in 2005 when away from home for work. Hated running when younger, despite 6 years in the Army. Got ballot place for VLM 2010 and finally did Sub 4hrs. Now running 3-4 times a week and enjoying shorter races - 10M - 1/2 Maras. Found cycling in 2011. H4H Dawn Raid 100M done 2014.
2015 Hit PB's at all distances up to HM :-)

Took the rest of the year off largely
2016 1000 miles target, some road racing, but also lots of off road/ traily stuff and some cycling. In fact lots. Did some serious hills on the bike in Mallorca and somehow have ended up the year entering a marathon at Beachy. Not really planned at all.
2017: 3 HM's, Bramley 20 and VLM. Busy old spring. Chuffed to bits with 3:33:50 at VLM. There is still life in the old dog. Endure 24 as a pair with FM. 60 miles each.
2018
Lots of off road. XC's, Grizzly AKA Polar in the snow. Cheeky HM PB @ Fleet E24 yet again, this time in a 4. 5 x HM's this year HDS - Paras 10 style, fully loaded. Quite a lot of pacing of others too.
2019 Bramley 10 Proper Grizzly Ox 50 Tour of Cambridge 100 GHM Cotswold Classic Tri (had to cave in eventually, but need to learn to swim crawl properly)

Oh and some cycling/Duathlon too.
Variety is the spice of life.

Race Standard

Cape Hunting Dog (64)

Current Status

The wisdom of Fleecy: There's not much that can't be sorted with a run, a cry, lots of hugs and a bacon sandwich.

Planned Races

06 May 19	Hart Sprint Triathlon
11 May 19	The Ox 50
02 Jun 19	Tour of Cambridgeshire 100 Sportive
22 Jun 19	Giants Head Marathon
13 Jul 19	FixAddiction 10k Run
04 Aug 19	Cotswold Classic Triathlon
11 Aug 19	Burnham Beeches Half Marathon
15 Sep 19	Swallowfield Duathlon
13 Oct 19	Cabbage Patch 10

2019 Targets

BIKE
2000
RUN
700
SWIM
20

Set your targets for 2019

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
0.3km	Sandhurst Joggers Track Challenge 300m0.3km	51	4:34	71.83	2					51	51
1500m	Sandhurst Joggers Track Challenge1500m	5:35	5:59	70.80	1							5:35
1mi	Sandhurst Joggers Track Challenge 1 Mile1mi	5:58	5:58	70.52	5			6:08	6:12	6:06	5:58
3mi	Cromer Carnival Fun Run3mi	21:15	7:05	63.44	1
3.1mi	Bracknell park run3.1mi	21:45	7:01	68.77	1										21:45
5km	Reading parkrun5km	20:59	6:45	69.73	28	21:35		22:49	21:39	21:23	20:59	21:42	21:25	21:03	23:09
8km	XXVIII Cursa Popular La Floresta8km	39:33	7:57	58.91	1		39:33
5mi	Marlow 55mi	33:54	6:47	71.34	9	37:11		41:44			33:54	36:03		47:57
5.3mi	Woodland 5 - Race 25.3mi	39:41	7:29	64.09	1					39:41
10km	Shinfield 10k10km	42:52	6:54	71.04	24	43:33	46:43	46:16		44:01	42:52	43:16	44:13	45:00
10mi	Bramley 1010mi	1:09:21	6:56	72.07	13	1:16:38			1:15:35	1:13:58	1:12:05	1:09:21	1:26:30	1:11:41	1:11:45
13.1mi	Fleet Half Marathon13.1mi	1:33:23	7:08	72.95	23	1:36:12		1:41:38	1:38:25	1:38:18	1:33:53	1:35:03	1:35:08	1:33:23	1:53:19
14mi	Race the Train14mi	2:04:46	8:55	56.39	1					2:04:46
15mi	Benfleet 1515mi	2:07:40	8:31	56.67	2	2:07:40
20mi	Oakley 2020mi	2:47:17	8:22	58.62	6	2:47:17							3:01:44	2:53:54	3:28:26
26.2mi	London Marathon26.2mi	3:33:50	8:10	65.81	4	3:58:04						4:36:39	3:33:50

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	125	112	100	48	0	0	0	0	0	0	0	0	385
2019	95	136	157	275	0	0	0	0	0	0	0	0	664
2019	3.1	4.6	5.3	2.3	0	0	0	0	0	0	0	0	15.3
2018	124	101	88	94	86	89	60	66	82	58	73	85	1006
2018	160	92	130	173	182	96	225	142	175	105	117	90	1687
2018	0	0	0	0	0	0	0	0	0	0	0.3	0.3	0.5
2017	135	161	182	121	83	95	35	44	71	65	53	66	1111
2017	23	25	33	39	18	27	52	48	54	210	153	84	766
2017	0	0	0	0	0	0	0.1	0	0	0	0	0	0.1
2016	115	103	91	90	93	93	67	79	78	118	74	57	1058
2016	54	40	70	44	54	158	110	161	126	45	22	71	956
2016	0	0	0	0	0	0	0.1	0	0	0	0	0	0.1
2015	110	106	100	72	75	86	47	24	37	62	97	92	909
2015	28	54	36	87	24	28	97	74	94	119	67	23	731
2014	106	84	100	70	41	51	71	51	94	86	52	44	851
2014	43	9	65	123	181	218	106	78	34	93	0	13	964
2013	61	55	47	50	24	34	34	55	58	62	77	61	617
2013	147	139	157	193	126	171	72	35	12	50	18	19	1138
2013	0	0	0.3	0.3	0	0	0	0	0	0	0	0	0.6
2012	41	47	74	31	21	37	37	39	56	47	48	40	519
2012	0	0	67	41	203	166	188	149	159	155	91	85	1304
2011	57	27	37	12	34	5	16	9	14	38	66	43	357
2011	24	5	15	26	0	0	19	127	146	68	82	46	558
2011	0.5	0	0	0	0	0	0	0	0	0	0	0	0.5
2010	0	0	0	0	0	0	7	31	32	21	24	27	143
2010	0	0	0	0	0	0	0	31	55	27	0	12	125

Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3
0.8mi, 51:27 Swimming - General Split Summary === 1) 0.03m - 1:17(41:26/m) 12cal 25/rpm 1.45/1.54mph 2) 0m - 5(/m) 3) 0.03m - 1:21(43:32/m) 16cal 25/rpm 1.38/1.45mph 4) 0m - 14(/m) 5) 0.03m - 1:49(58:27/m) 8cal 20/rpm 1.03/1.03mph 6) 0m - 52(/m) 7) 0.12m - 5:05(40:55/m) 48cal 25/rpm 1.47/1.72mph 8) 0m - 1:58(/m) 9) 0.06m - 2:39(42:42/m) 24cal 26/rpm 1.4/1.57mph 10) 0m - 1:01(/m) 11) 0.06m - 2:39(42:42/m) 24cal 24/rpm 1.4/1.45mph 12) 0m - 1:02(/m) 13) 0.06m - 2:42(43:21/m) 24cal 26/rpm 1.38/1.51mph 14) 0m - 1:11(/m) 15) 0.06m - 2:42(43:34/m) 24cal 25/rpm 1.47/1.73mph 16) 0m - 1:07(/m) 17) 0.06m - 2:39(42:32/m) 24cal 24/rpm 1.41/1.59mph 18) 0m - 1:29(/m) 19) 0.12m - 5:08(41:19/m) 64cal 25/rpm 1.45/1.63mph 20) 0m - 4:07(/m) 21) 0.03m - 1:00(32:05/m) 12cal 27/rpm 1.87/1.96mph 22) 0m - 1:01(/m) 23) 0.03m - 1:05(34:51/m) 16cal 31/rpm 1.72/1.77mph 24) 0m - 1:03(/m) 25) 0.03m - 1:09(36:53/m) 12cal 26/rpm 1.63/1.65mph 26) 0m - 1:53(/m) 27) 0.06m - 2:41(43:15/m) 26cal 25/rpm 1.39/1.62mph 28) 0m - 28(/m) Add a comment	15.7mi, 54:06 Cycling - General Split Summary === 1) 15.72m - 54:06(3:27/m) 1094cal 17.43/30.74mph Add a comment 15.7mi, 53:40 Cycling - Road Biking Split Summary === 1) 5m - 16:01(3:12/m) 139/152bpm 202cal 78/95rpm 18.73/27.84mph 2) 5m - 16:59(3:24/m) 148/156bpm 226cal 82/101rpm 17.67/25.3mph 3) 5m - 17:57(3:35/m) 147/159bpm 221cal 78/102rpm 16.72/31.54mph 4) 0.69m - 2:43(3:55/m) 146/151bpm 32cal 73/91rpm 15.29/24.9mph Add a comment	7.1mi, 1:04:06 Cycling - General Split Summary === 1) 7.09m - 1:04:06(9:03/m) 281cal 6.63/16.47mph Add a comment 7.1mi, 45:44 Cycling - General Split Summary === 1) 5m - 36:58(7:24/m) 105/158bpm 250cal 8.12/17.87mph 2) 2.06m - 8:46(4:15/m) 146/151bpm 117cal 14.1/20.52mph Add a comment 2.2mi, 21:41 Cycling - General Split Summary === 1) 2.23m - 21:41(9:44/m) 94/142bpm 111cal 6.16/10.35mph Add a comment 3.1mi, 21:45 Running - parkrun Bracknell pr SB Split Summary === 1) 1m - 7:13(7:13/m) 126/133bpm 77cal 8.31/10.98mph 2) 1m - 7:00(7:00/m) 125/135bpm 69cal 8.56/9.46mph 3) 1m - 7:16(7:16/m) 129/134bpm 74cal 8.26/9.1mph 4) 0.06m - 16(4:26/m) 130/132bpm 2cal 13.54/14.42mph Add a comment	11.3mi, 1:52:08 Running - General Split Summary === 1) 1m - 10:12(10:12/m) 145cal 5.88/6.14mph 2) 1m - 10:11(10:11/m) 149cal 5.89/6.68mph 3) 1m - 10:07(10:07/m) 146cal 5.93/7.72mph 4) 1m - 10:07(10:07/m) 148cal 5.93/6.51mph 5) 1m - 9:47(9:47/m) 146cal 6.13/6.45mph 6) 1m - 9:17(9:17/m) 145cal 6.47/6.82mph 7) 1m - 9:24(9:24/m) 147cal 6.39/7.76mph 8) 1m - 9:26(9:26/m) 146cal 6.36/6.89mph 9) 1m - 10:32(10:32/m) 145cal 5.7/6.47mph 10) 1m - 9:38(9:38/m) 146cal 6.23/6.66mph 11) 1m - 10:22(10:22/m) 150cal 5.79/6.64mph 12) 0.28m - 3:05(11:04/m) 42cal 5.42/5.76mph Add a comment	15mi, 1:01:00 Cycling - Exercise Bike Add a comment 0.8mi, 12:44 Cross-Training - Walking Split Summary === 1) 0.81m - 12:44(15:48/m) 101/120bpm 85cal 3.8/5.03mph Add a comment	0.5mi, 19:53 Swimming - Lessons 45 mins session Split Summary === 1) 0.52m - 19:53(38:21/m) 96/124bpm 107cal 59/87rpm 1.56/7.58mph Add a comment	0.4mi, 45:58 Swimming - Pool Split Summary === 1) 0.03m - 1:09(37:01/m) 12cal 27/rpm 1.62/1.64mph 2) 0m - 39(/m) 3) 0m - 4(/m) 4) 0m - 9(/m) 5) 0.03m - 2:18(1:14:04/m) 12cal 29/rpm 1.65/1.68mph 6) 0m - 1:17(/m) 7) 0.03m - 1:36(51:41/m) 7cal 13/rpm 1.56/2.63mph 8) 0m - 1:04(/m) 9) 0m - 46(/m) 10) 0m - 1:03(/m) 11) 0m - 1:08(/m) 12) 0m - 2:56(/m) 13) 0m - 1(/m) 14) 0m - 1:00(/m) 15) 0m - 34(/m) 16) 0m - 1:04(/m) 17) 0m - 1:11(/m) 18) 0m - 1(/m) 19) 0m - 1(/m) 20) 0m - 5(/m) 21) 0.05m - 1:09(24:35/m) 18cal 24/rpm 2.44/4.22mph 22) 0m - 52(/m) 23) 0.06m - 2:20(37:26/m) 24cal 27/rpm 1.6/1.68mph 24) 0m - 1:29(/m) 25) 0.06m - 2:12(35:27/m) 24cal 28/rpm 1.69/1.92mph 26) 0m - 2:58(/m) 27) 0.06m - 2:10(34:52/m) 24cal 29/rpm 1.72/1.95mph 28) 0m - 1:24(/m) 29) 0.03m - 1:02(33:30/m) 12cal 28/rpm 1.79/1.91mph 30) 0m - 1:19(/m) 31) 0m - 3(/m) 32) 0m - 2:11(/m) 33) 0.02m - 1:00(1:04:36/m) 6cal 25/rpm 1.58/1.58mph 34) 0m - 3(/m) 35) 0.02m - 32(34:32/m) 6cal 26/rpm 1.74/1.74mph 36) 0m - 25(/m) 37) 0.03m - 1:14(39:35/m) 12cal 25/rpm 1.52/1.68mph 38) 0m - 5:30(/m) Add a comment 11.4mi, 51:51 Cycling - wattbike Wattbike training Split Summary === 1) 0m - 51:51(/m) Add a comment 4.3mi, 49:39 Running - General Split Summary === 1) 1m - 11:58(11:58/m) 127/140bpm 128cal 5.02/6.64mph 2) 1m - 11:11(11:11/m) 130/138bpm 117cal 5.37/5.59mph 3) 1m - 11:28(11:28/m) 151/161bpm 159cal 5.23/5.66mph 4) 1m - 11:11(11:11/m) 151/156bpm 152cal 5.37/5.74mph 5) 0.34m - 3:52(11:26/m) 155/164bpm 54cal 5.25/5.51mph Add a comment
Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10
-	-	3.7mi, 54:53 Running - Intervals Split Summary === 1) 1m - 27:10(27:10/m) 100/150bpm 161cal 2.21/9.16mph 2) 1m - 11:20(11:20/m) 140/169bpm 131cal 5.29/8.89mph 3) 1m - 9:17(9:17/m) 136/159bpm 95cal 6.46/9.96mph 4) 0.69m - 7:06(10:13/m) 138/170bpm 71cal 5.87/10.81mph Add a comment 4.2mi, 39:11 Running - Brick Split Summary === 1) 1m - 8:35(8:35/m) 145cal 6.99/8.95mph 2) 1m - 8:50(8:50/m) 143cal 6.79/7.39mph 3) 1m - 9:16(9:16/m) 143cal 6.48/7.39mph 4) 1m - 10:03(10:03/m) 137cal 5.97/7.49mph 5) 0.22m - 2:27(11:08/m) 33cal 5.38/6.87mph Add a comment 50.2mi, 4:07:08 Cycling - Road Biking Split Summary === 1) 5m - 24:19(4:52/m) 417cal 12.33/24.84mph 2) 5m - 20:54(4:11/m) 375cal 14.36/32.96mph 3) 5m - 33:28(6:42/m) 451cal 8.96/37.32mph 4) 5m - 32:36(6:31/m) 382cal 9.2/37.97mph 5) 5m - 23:58(4:47/m) 379cal 12.52/30.45mph 6) 5m - 21:57(4:23/m) 356cal 13.66/30.56mph 7) 5m - 31:45(6:21/m) 503cal 9.45/31.58mph 8) 5m - 14:23(2:53/m) 319cal 20.86/38.09mph 9) 5m - 22:56(4:35/m) 482cal 13.09/34.5mph 10) 5m - 17:13(3:27/m) 349cal 17.43/31.25mph 11) 0.18m - 3:39(20:33/m) 33cal 2.92/12.02mph Add a comment	12.7mi, 2:26:06 Running - Trail Run Split Summary === 1) 1m - 13:38(13:38/m) 131/153bpm 147cal 4.4/6.51mph 2) 1m - 10:30(10:30/m) 144/150bpm 133cal 5.71/7.24mph 3) 1m - 10:54(10:54/m) 148/153bpm 140cal 5.5/6.55mph 4) 1m - 11:16(11:16/m) 154/170bpm 152cal 5.32/7.2mph 5) 1m - 9:42(9:42/m) 155/163bpm 131cal 6.18/7.24mph 6) 1m - 11:55(11:55/m) 149/169bpm 132cal 5.04/7.31mph 7) 1m - 11:53(11:53/m) 141/157bpm 98cal 5.05/6.74mph 8) 1m - 11:09(11:09/m) 144/150bpm 98cal 5.38/6.82mph 9) 1m - 13:48(13:48/m) 139/156bpm 88cal 4.35/6.2mph 10) 1m - 10:45(10:45/m) 146/159bpm 98cal 5.58/6.43mph 11) 1m - 12:48(12:48/m) 139/151bpm 84cal 4.69/7.51mph 12) 1m - 10:50(10:50/m) 147/171bpm 103cal 5.54/7.51mph 13) 0.7m - 6:58(10:00/m) 157/163bpm 93cal 5.99/7.03mph Add a comment	-	0.6mi, 39:58 Swimming - Pool Split Summary === 1) 0m - 4:33(/m) 96/124bpm 25cal 51/61rpm 2) 0m - 44(/m) 113/122bpm 6cal 59/60rpm 3) 0m - 2:20(/m) 105/107bpm 14cal 55/62rpm 4) 0m - 3:10(/m) 104/108bpm 19cal 56/67rpm 5) 0m - 1:15(/m) 97/107bpm 6cal 59/59rpm 6) 0m - 2:30(/m) 98/123bpm 12cal 55/69rpm 7) 0m - 1:46(/m) 91/101bpm 7cal 59/61rpm 8) 0m - 5:08(/m) 103/116bpm 28cal 60/70rpm 9) 0m - 1:55(/m) 93/107bpm 8cal 58/59rpm 10) 0m - 2:36(/m) 95/103bpm 11cal 60/65rpm 11) 0m - 1:11(/m) 97/101bpm 5cal 59/59rpm 12) 0m - 2:35(/m) 99/102bpm 12cal 56/59rpm 13) 0m - 1:49(/m) 87/100bpm 6cal 59/59rpm 14) 0m - 6:14(/m) 96/102bpm 27cal 53/62rpm 15) 0m - 2:12(/m) 95/99bpm 9cal 59/61rpm Add a comment	0.5mi, 6:12 Running - Warm Down Split Summary === 1) 0.52m - 6:12(11:54/m) 133/145bpm 73cal 5.05/6.49mph Add a comment 4mi, 28:55 Running - Time Trial SJ Handicap. Split Summary === 1) 1m - 7:28(7:28/m) 141/164bpm 91cal 8.04/10.08mph 2) 1m - 7:20(7:20/m) 151/158bpm 99cal 8.18/8.68mph 3) 1m - 7:23(7:23/m) 154/158bpm 101cal 8.13/9.27mph 4) 0.96m - 6:43(7:02/m) 157/165bpm 92cal 8.52/10.35mph Add a comment 0.5mi, 4:58 Running - Warm Up Split Summary === 1) 0.5m - 4:58(9:55/m) 125/144bpm 50cal 6.05/8.01mph Add a comment
Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
-	5.3mi, 52:43 Cycling - General Split Summary === 1) 5m - 50:40(10:08/m) 93/137bpm 251cal 5.92/23.06mph 2) 0.3m - 2:03(6:48/m) 71/77bpm 3cal 8.83/13.21mph Add a comment	3mi, 21:30 Running - Race Newbury Duathlon 5k #2 Split Summary === 1) 1m - 7:09(7:09/m) 163/170bpm 106cal 8.4/11.67mph 2) 1m - 7:37(7:37/m) 159/166bpm 112cal 7.87/9.06mph 3) 0.99m - 6:44(6:49/m) 159/166bpm 98cal 8.79/13.23mph Add a comment 15.5mi, 52:14 Cycling - Race Newbury Duathlon bike section Split Summary === 1) 15.53m - 52:14(3:22/m) 556cal 80/109rpm 178/693W 17.84/32.6mph Add a comment 3mi, 21:01 Running - Race Newbury Duathlon 5k #1 Split Summary === 1) 1m - 6:51(6:51/m) 145/160bpm 90cal 8.75/10.06mph 2) 1m - 7:31(7:31/m) 160/171bpm 109cal 7.99/9.08mph 3) 0.95m - 6:39(7:01/m) 168/179bpm 101cal 8.55/9.08mph Add a comment	44.6mi, 3:10:39 Cycling - Road Biking 3C Tri 3 counties - Berkshire leg Split Summary === 1) 44.62m - 3:10:39(4:16/m) 1314cal 69/98rpm 115/640W 14.04/30.97mph Add a comment	1mi, 12:26 Cycling - Warm Down Split Summary === 1) 0m - 12:26(/m) 97/170bpm 74cal Add a comment 1.4mi, 9:16 Running - Brick Split Summary === 1) 1m - 6:56(6:56/m) 157/166bpm 103cal 8.65/9.5mph 2) 0.36m - 2:20(6:26/m) 164/167bpm 35cal 9.33/9.77mph Add a comment 13.4mi, 45:43 Cycling - Spinning Progressive warm up 8 min TT Split Summary === 1) 0m - 45:43(/m) 119/164bpm 392cal Add a comment 0.8mi, 51:01 Swimming - General Split Summary === 1) 0.09m - 4:14(45:25/m) 44cal 23/rpm 1.32/1.69mph 2) 0m - 1(/m) 3) 0m - 57(/m) 4) 0.12m - 4:48(38:37/m) 48cal 28/rpm 1.55/1.85mph 5) 0m - 1:02(/m) 6) 0.06m - 2:24(38:40/m) 24cal 28/rpm 1.55/1.59mph 7) 0m - 2:08(/m) 8) 0.12m - 5:11(41:39/m) 53cal 25/rpm 1.44/1.85mph 9) 0m - 2:09(/m) 10) 0.03m - 2:13(1:11:28/m) 11cal 12/rpm 1.59/4.12mph 11) 0m - 3:12(/m) 12) 0.25m - 11:15(45:14/m) 96cal 27/rpm 1.33/1.56mph 13) 0m - 2:07(/m) 14) 0.06m - 2:35(41:33/m) 32cal 23/rpm 1.45/1.62mph 15) 0m - 4:25(/m) 16) 0.03m - 1:06(35:24/m) 12cal 29/rpm 1.7/1.73mph 17) 0m - 1:15(/m) Add a comment	-	12.2mi, 49:10 Cycling - General Split Summary === 1) 5m - 19:17(3:51/m) 112/130bpm 157cal 70/131rpm 15.56/30.51mph 2) 5m - 19:58(4:00/m) 126/141bpm 195cal 76/115rpm 15.03/32.73mph 3) 2.21m - 9:55(4:29/m) 127/143bpm 90cal 79/112rpm 13.37/31.54mph Add a comment 4.6mi, 52:16 Running - General Split Summary === 1) 1m - 11:17(11:17/m) 122/162bpm 113cal 5.32/5.91mph 2) 1m - 11:11(11:11/m) 116/127bpm 89cal 5.36/5.66mph 3) 1m - 11:27(11:27/m) 118/129bpm 89cal 5.24/5.97mph 4) 1m - 11:08(11:08/m) 116/128bpm 77cal 5.39/6.1mph 5) 0.62m - 7:12(11:41/m) 114/121bpm 45cal 5.14/5.82mph Add a comment
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
-	16.2mi, 1:00:43 Cycling - General Split Summary === 1) 16.18m - 1:00:43(3:45/m) 610cal 81/134rpm 168/1957W 15.99/30.37mph Add a comment 16.3mi, 1:01:05 Cycling - General Split Summary === 1) 5m - 17:08(3:26/m) 123/153bpm 177cal 17.51/30.45mph 2) 5m - 17:23(3:29/m) 142/162bpm 223cal 17.25/30.14mph 3) 5m - 21:44(4:21/m) 130/157bpm 210cal 13.81/25.07mph 4) 1.28m - 4:50(3:46/m) 143/149bpm 58cal 15.91/25.44mph Add a comment	3.1mi, 26:04 Running - General Split Summary === 1) 1m - 8:36(8:36/m) 130/146bpm 102cal 6.98/9.04mph 2) 1m - 8:22(8:22/m) 138/143bpm 106cal 7.17/8.16mph 3) 1m - 8:15(8:15/m) 145/151bpm 112cal 7.27/7.97mph 4) 0.11m - 52(7:52/m) 149/151bpm 11cal 7.63/8.04mph Add a comment	13.3mi, 57:21 Cycling - General Split Summary === 1) 5m - 21:12(4:14/m) 122/138bpm 211cal 14.16/25.82mph 2) 5m - 17:51(3:34/m) 121/135bpm 150cal 16.8/23.67mph 3) 3.29m - 18:18(5:34/m) 120/130bpm 133cal 10.79/29.28mph Add a comment 14.1mi, 59:19 Cycling - General Split Summary === 1) 14.08m - 59:19(4:13/m) 454cal 74/116rpm 128/1549W 14.24/28.26mph Add a comment 2.9mi, 1:13:01 Running - General Split Summary === 1) 1m - 24:15(24:15/m) 82/101bpm 93cal 2.47/3.49mph 2) 1m - 28:13(28:13/m) 83/128bpm 106cal 2.13/3.38mph 3) 0.91m - 20:33(22:28/m) 85/119bpm 77cal 2.67/4.09mph Add a comment	2.9mi, 10:57 Cycling - General Split Summary === 1) 2.93m - 10:57(3:44/m) 131cal 81/102rpm 200/573W 16.07/28.09mph Add a comment 18.8mi, 1:06:40 Cycling - General Split Summary === 1) 5m - 18:14(3:39/m) 122/138bpm 186cal 16.45/25.78mph 2) 5m - 17:04(3:25/m) 132/143bpm 191cal 17.58/34.31mph 3) 5m - 17:52(3:34/m) 139/146bpm 207cal 16.79/24.75mph 4) 3.77m - 13:30(3:35/m) 148/168bpm 175cal 16.76/24.73mph Add a comment 18.6mi, 1:06:44 Cycling - General Split Summary === 1) 18.63m - 1:06:44(3:35/m) 622cal 82/116rpm 155/827W 16.75/33.54mph Add a comment 3.1mi, 9:43 Cycling - General Split Summary === 1) 3.05m - 9:43(3:11/m) 131/142bpm 117cal 18.86/31.89mph Add a comment 3mi, 9:46 Cycling - General Split Summary === 1) 3.03m - 9:46(3:14/m) 114cal 82/106rpm 196/696W 18.59/32.1mph Add a comment	-	-

2019	Date	Result	WAVA
Newbury Duathlon	13 Apr	21:02 / 52:18 /21:23	0.00%
Bracknell park run	30 Mar	21:45	68.77%
The Grizzly	10 Mar	3:28:26	50.82%
Wokingham Half Marathon	24 Feb	1:53:19	60.11%
Bramley 10M	17 Feb	1:11:45	71.44%
TVXC League - Tadley	20 Jan	48:38	52.48%
Bracknell parkrun	19 Jan	23:09	64.75%
2018	Date	Result	WAVA
THH Alumni	15 Dec	37:05	66.82%
Mapledurham Ten	2 Dec	1:23:38	61.29%
Hellrunner: Hell Down South	24 Nov	2:18:28	37.02%
Cabbage Patch 10	14 Oct	1:11:41	71.50%
Windsor Half Marathon	30 Sep	1:36:08	70.86%
Endure24	9 Jun	40 / miles	0.00%
Bracknell Half Marathon	13 May	1:56:44	58.36%
Bracknell parkrun	12 May	21:42	69.08%
Fleet Half Marathon	29 Apr	1:33:23	72.95%
Rushmoor parkrun	21 Apr	21:03	71.21%
Woodley 10km	15 Apr	45:00	68.77%
The Grizzly	18 Mar		0.00%
Wokingham Half Marathon	18 Feb	1:36:35	69.92%
Bramley 20	11 Feb	2:53:54	60.37%
TVXC League - Bracknell	4 Feb	47:43	56.66%
Farnborough Half Marathon	21 Jan	1:38:25	68.62%
TVXC League - Reading	14 Jan	47:57	51.26%
2017	Date	Result	WAVA
Winter Gut Buster	31 Dec	1:26:30	58.76%
Muddy Welly	17 Dec	55:05	56.18%
Alumni Race	16 Dec	37:08	66.19%
Rushmoor parkrun	9 Dec	21:59	67.64%
TVXC League - Datchet	12 Nov	43:00	67.76%
Milocarian AC XC	28 Oct	41:52	71.38%
TVXC League - Metros	8 Oct	48:59	55.19%
Julian Farrell 10Km	1 Oct	44:13	69.99%
Burnham Beeches Half Marathon	13 Aug	1:43:46	65.08%
Endure24 - 5M lap	10 Jun		0.00%
Yateley 10K	7 Jun	1:01:00	50.73%
Reading parkrun	27 May	21:25	69.43%
Binfield 10K	21 May	45:27	68.09%
Windlesham Pairs Relay	11 May		0.00%
London Marathon	23 Apr	3:33:50	65.81%
Fleet Half Marathon	19 Mar	1:35:08	70.38%
Bracknell parkrun	18 Mar	23:43	62.18%
The Grizzly	12 Mar	3:34:17	48.56%
Bramley 20	19 Feb	3:01:44	57.26%
Wokingham Half Marathon	12 Feb	1:47:21	62.37%
TVXC League - Thames Valley Triathletes	5 Feb	48:40	53.50%
Farnborough Half Marathon	22 Jan	1:40:58	66.32%
TVXC League - Bracknell	15 Jan	49:02	54.69%
Box Hill Knacker Cracker	1 Jan	1:44:35	29.35%
2016	Date	Result	WAVA
Muddy Welly 10K	18 Dec	51:06	60.07%
Beachy Head Marathon	29 Oct	4:36:39	50.41%
Man v Bike	9 Oct	2:19:00	0.00%
Julian Farrell 10Km	2 Oct	43:16	70.95%
London Duathlon	18 Sep	/ 1:29:41 /1:07:30	0.00%
Sandhurst Joggers Try a Tri	23 Jul	4:43 / 21:30 / 13:11	0.00%
Sandhurst Joggers Track Challenge	15 Jul	5:35	70.80%
Saturday Night Marathon - Thames Trail Half Marathon	2 Jul	1:43:19	64.81%
Endure 24	11 Jun	36:03	67.62%
3Counties Cycle Ride	5 Jun		0.00%
Windlesham Pairs Relay	12 May	45:31	67.44%
Bracknell Half Marathon	8 May	1:40:35	66.57%
Bracknell parkrun	19 Mar	21:42	67.42%
Leith Hill Half Marathon	6 Mar	1:53:00	58.75%
Wokingham Half Marathon	21 Feb	1:35:03	69.84%
Bramley 10	14 Feb	1:09:21	72.07%
TVXC League - Thames Valley Triathletes	7 Feb	43:54	55.09%
Hellrunner: Hell Down South	16 Jan	3:03:50	32.99%
Box Hill Knacker Cracker	1 Jan	1:28:00	34.61%
2015	Date	Result	WAVA
Bracknell parkrun	19 Dec	22:33	64.88%
Wiggle Work From Home Sportive - Epic	29 Jul		0.00%
Reading parkrun	25 Jul	20:59	69.73%
Sandhurst Joggers Track Challenge 1 Mile	17 Jul	5:58	70.52%
Sandhurst Joggers track Challenge 300M	17 Jul	51	72.33%
Endure24	13 Jun	24:00:00	1.68%
Marlow 5	10 May	33:54	71.34%
Shinfield 10k	4 May	42:52	71.04%
Newbury duathlon	18 Apr	/ 54:36 /44:56	0.00%
Reading parkrun	11 Apr	21:03	68.95%
Fleet Half Marathon	22 Mar	1:33:53	70.12%
Bramley 10	15 Feb	1:12:05	68.77%
TVXC League - Thames Valley Triathletes	1 Feb	41:45	57.47%
Hellrunner: Hell Down South	17 Jan	2:49:30	35.48%
TVXC League - Tadley	11 Jan	44:46	53.59%
2014	Date	Result	WAVA
Reading parkrun #254	6 Dec	23:05	62.88%
St Neots Riverside Half Marathon	16 Nov	1:38:18	66.97%
Reading parkrun #250	8 Nov	22:28	64.60%
Dinton Duathlon	12 Oct	/ 43:02 /45:37	0.00%
Pangbourne 10k	14 Sep	47:05	64.16%
Woodley parkrun	30 Aug	28:44	50.51%
Race the Train	16 Aug	2:04:46	56.39%
Yateley 10K Series - Race 3	6 Aug	45:32	66.35%
Sandhurst Joggers Track Challenge 300m	18 Jul	51	71.83%
Sandhurst Joggers Track Challenge 1 Mile	18 Jul	6:06	68.43%
Woodland 5 - Race 2	25 Jun	39:41	64.09%
H4H Dawn Raid	8 Jun	6:34:40	0.00%
Reading parkrun #225	17 May	21:23	67.88%
Shinfield 10k	5 May	44:01	68.63%
Fleet Half Marathon	16 Mar	1:41:25	64.37%
Bramley 10	16 Feb	1:13:58	66.47%
TVXC League - Thames Valley Triathletes	2 Feb		0.00%
Reading parkrun (Dinton Pastures)	18 Jan	22:06	65.16%
TVXC League - Tadley	12 Jan	39:24	60.42%
2013	Date	Result	WAVA
Reading parkrun #201	2 Nov	21:59	65.51%
Reading parkrun #200	26 Oct	33:00	43.64%
Farnham Pilgrim Half Marathon	15 Sep	2:04:52	52.28%
Reading parkrun #194	14 Sep	30:20	47.47%
Reading parkrun #193	7 Sep	29:14	49.26%
Reading parkrun #192	31 Aug	21:39	66.52%
Reading parkrun	17 Aug	31:39	45.50%
Reading parkrun #189	10 Aug	37:02	38.89%
Berkshire Fetch mile	26 Apr	6:12	66.80%
Maidenhead Easter 10	29 Mar	1:15:35	64.53%
Marlow Duathlon	17 Mar	/ 58:56 /1:13:01	0.00%
Wokingham Half Marathon	10 Feb	1:38:25	65.79%
2012	Date	Result	WAVA
TVXC League - Reading	23 Dec	48:31	48.68%
TVXC League - Datchet	11 Nov	43:33	54.24%
Halloween 5 Nite Run	31 Oct	22:49	62.62%
BHF Blenheim Half	7 Oct	1:43:24	62.62%
London Duathlon Classic 10km run / 40km bike /5km run	9 Sep	/ 50:44 /1:17:30	0.00%
Yateley 10K Series - Race 3	1 Aug	46:41	63.71%
Yateley 10K Series - Race 2	4 Jul	46:16	64.28%
Berkshire Fetch mile	29 Jun	6:08	67.00%
Yateley 10K Series - Race 1	6 Jun	46:30	63.96%
Woodland 5 & a bit - Race 1	30 May	41:44	56.60%
Reading Half Marathon	1 Apr	1:41:38	63.18%
Berkshire Fetch mile	30 Mar	6:10	66.12%
2011	Date	Result	WAVA
Sant Silvestre New Year's Eve 10K	31 Dec	46:43	63.17%
XXVIII Cursa Popular La Floresta	24 Jul	39:33	58.91%
2010	Date	Result	WAVA
Kevin Henry 5K League - Haverhill	5 Aug	21:35	65.19%
Stortford 10	13 Jun	1:16:38	62.63%
Tilty Hilly	6 Jun	37:11	62.55%
Hatfield Broad Oak 10K	31 May	43:33	67.24%
London Marathon	25 Apr	3:58:04	55.59%
Oakley 20	28 Mar	2:47:17	58.62%
Great Bentley Half Marathon	7 Feb	1:36:12	65.68%
Benfleet 15	24 Jan	2:07:40	56.67%
2009	Date	Result	WAVA
Harlow - 'East Herts and West Essex' XC	29 Nov	40:17	56.03%
Stebbing 10	8 Nov	1:17:51	61.18%
Help For Heroes Honington 10K	30 Sep	47:07	61.67%
Great Bardfield Charity 10k	13 Sep	45:11	64.31%
Kevin Henry 5K League - Cambridge	3 Sep	21:47	64.09%
Wicken Wobble	30 Aug	1:49:05	39.13%
Cromer Carnival Fun Run	20 Aug	21:15	63.44%
Kevin Henry 5K League - Newmarket	6 Aug	22:50	61.14%
Felsted 10k	12 Jul	50:50	57.16%
Kevin Henry 5K League - Haverhill	2 Jul	23:17	59.96%
Stortford 10	28 Jun	1:29:10	53.41%
Kevin Henry 5K League - Saffron Walden	4 Jun	24:24	57.22%
2008	Date	Result	WAVA
Felsted 10K	13 Jul	48:01	60.06%
Market Harborough 5 (EMGP Race 7)	17 Jun	36:38	62.55%
Stansted 10K	15 Jun	49:23	58.40%
Wedgnock Race Series - Race 2	12 Jun	49:03	58.76%
Banbury 5	10 Jun	37:33	61.02%
Tilty Hilly 5	1 Jun	38:22	59.72%
Hatfield Broad Oak 10K	26 May	46:18	62.29%
Great Baddow 10	18 May	1:17:11	61.24%
London Marathon	13 Apr	4:09:12	51.82%
Bury 20	24 Feb	3:29:19	46.11%
Great Bentley Half Marathon	3 Feb	1:49:33	56.79%
Benfleet 15	27 Jan	2:19:55	50.91%
2007	Date	Result	WAVA
Stebbing 10	11 Nov	1:26:17	54.36%
Saffron Walden 10K	30 Sep	49:19	58.04%
Great Bardfield Charity 10k	9 Sep	49:23	57.96%
Felsted 10K	8 Jul	53:39	53.35%

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