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Ian Williams aka Fetch

CStar M50

About
Race Times
All Races
Mileage
Training
CStar supports Fetcheveryone! Find out how here
Sandhurst Joggers

  • Races
    159

  • Miles
    7073

  • Miles
    25

  • Miles
    9182

  • WAVA
    72.95%

  • 1500m
    5:35

  • Mile
    5:58

  • 5k
    20:59

  • 5M
    33:54

  • 10k
    42:52

  • 10M
    1:09:21

  • Half
    1:33:23

  • 20M
    2:47:17

  • Mara
    3:33:50

  • 20k
     

  • 56M
     

I am fundraising for Combat Stress

For all the guys and girls who put their lives on the line to try to make the world a better place. Combat Stress is the leading Veterans' mental health charity in the UK providing treatment for ex-Service personnel suffering with mental ill-health including Post-Traumatic Stress Disorder (PTSD), anxiety and depression.

These are the invisible long-lasting wounds of war and we owe it to our servicemen and women to support and help them.

To make a donation, please visit: https://www.justgiving.com/fundraising/CStA
Describe your ideal run, ride or swim.
Run: Country trails through woodland and farmland with a few hills thrown in for interest, in cool sunshine, with my favourite running buddy.
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What's the biggest challenge that awaits you?
Doing an IronMan. Gotta be done sometime, once I've learned to swim properly & persuaded OH it is a good idea (which will be never)
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What's your favourite thing about Fetcheveryone?
The lovely, lunatic people
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How do you pick yourself up when you need to?
Go for a run
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
JFDI. It gets easier or faster but not both :-)
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Update your own answers

About Me

Started running in 2005 when away from home for work. Hated running when younger, despite 6 years in the Army. Got ballot place for VLM 2010 and finally did Sub 4hrs. Now running 3-4 times a week and enjoying shorter races - 10M - 1/2 Maras. Found cycling in 2011. H4H Dawn Raid 100M done 2014.
2015 Hit PB's at all distances up to HM :-) Took the rest of the year off largely
2016 1000 miles target, some road racing, but also lots of off road/ traily stuff and some cycling. In fact lots. Did some serious hills on the bike in Mallorca and somehow have ended up the year entering a marathon at Beachy. Not really planned at all.
2017: 3 HM's, Bramley 20 and VLM. Busy old spring. Chuffed to bits with 3:33:50 at VLM. There is still life in the old dog. Endure 24 as a pair with FM. 60 miles each.
2018
Lots of off road. XC's, Grizzly AKA Polar in the snow. Cheeky HM PB @ Fleet E24 yet again, this time in a 4. 5 x HM's this year HDS - Paras 10 style, fully loaded. Quite a lot of pacing of others too.
2019 Bramley 10 Proper Grizzly Ox 50 Tour of Cambridge 100 GHM Cotswold Classic Tri (had to cave in eventually, but need to learn to swim crawl properly)

Oh and some cycling/Duathlon too.
Variety is the spice of life.

Race Standard

Cape Hunting Dog (64)

Current Status

The wisdom of Fleecy: There's not much that can't be sorted with a run, a cry, lots of hugs and a bacon sandwich.

Planned Races

29 Jun 19 Bracknell & Districts Samaritans 5K/10K Run
04 Aug 19 Cotswold Classic Triathlon
11 Aug 19 Burnham Beeches Half Marathon
15 Sep 19 Swallowfield Duathlon
13 Oct 19 Cabbage Patch 10

Groups

This user is a member of 100 miles in a month? The 2016 group, 700 miles in 2014, 700 Miles in 2015, 700 miles in 2016, 700 miles in 2019, Berkshire Fetchies, Conquercise Game, Cycling Mileage Target List 2013, Fetch Blood Donors, Fetch Secret Santa 2011, Fetch Secret Santa 2012, Fetch Secret Santa 2013, Fetch Secret Santa 2014, Fetch Secret Santa 2015, Fetch Secret Santa 2016, Fetch Secret Santa 2017, FetchPoint Game, FSS 2018, GPS Users, I love Cycling, New Fetch Game, Run Until You Drop, smiley codes, Sub 4 Marathon, Swimmers, UTMOST, VMLM Fetchpoint 2017-Runners

2019 Targets


  • BIKE
    2000
  • RUN
    700
  • SWIM
    20

Set your targets for 2019

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