
Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate CStar |
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Races
215 -
Miles
9665 -
Miles
113 -
Miles
18813 -
Miles
1219 -
WAVA
71.39% -
1500m
5:35 -
Mile
5:58 -
5k
20:59 -
5M
33:54 -
10k
42:52 -
10M
1:09:21 -
Half
1:33:23 -
20M
2:47:17 -
Mara
3:33:50 -
20k
39:41 -
40k
1:12:48 -
56M
2:53:30 -
400m
11:08 -
1500m
39:41
About Me | |
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Started running in 2005 when away from home for work. Hated running when younger, despite 6 years in the Army. Got ballot place for VLM 2010 and finally did Sub 4hrs. Found cycling in 2011. H4H Dawn Raid 100M done 2014. Went tri-sexual in 2019
![]() 2015 Hit PB's at all distances up to HM ![]() 2016 1000 miles target, some road racing, but also lots of off road/ traily stuff and some cycling. In fact lots. Did some serious hills on the bike in Mallorca and somehow ended up the year entering a marathon at Beachy. Not really planned at all. 2017: 3 HM's, Bramley 20 and VLM. Busy old spring. Chuffed to bits with 3:33:50 at VLM. There is still life in the old dog. Endure 24 as a pair with FM. 60 miles each. 2018: Lots of off road. XC's, Grizzly AKA Polar in the snow. Cheeky HM PB @ Fleet E24 yet again, this time in a 4. 5 x HM's this year HDS - Paras 10 style, fully loaded. Quite a lot of pacing of others too. 2019: Bramley 10, Proper Grizzly, Newbury Duathlon Show More...
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Random Q&A | See your Q&A |
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What’s the best bit of advice that you would give to new runners, bikers and swimmers? JFDI. It gets easier or faster but not both :-) |
Recent Blogs | |
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Serious Fandom with Huub - Never meet your heroes, they say? | Oct 2021 |
20 in 2020 #1 TVXC 5.6 hilly miles on trails. | Jan 2020 |
2019 - Well why not | Dec 2019 |
Stalker Alert | Dec 2017 |
I said Never Again, but here we are. | Apr 2017 |
My parkrun |
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Bracknell parkrun |
Recent Training | |||
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11th Dec
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General | 1.8mi | 37:02 |
10th Dec
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General | 2.9mi | 46:59 |
9th Dec
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General | 4mi | 1:15:11 |
8th Dec
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General | 4.6mi | 42:31 |
6th Dec
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General | 2mi | 40:23 |
12 Month Benchmarks | Run | Bike |
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Mile | 4:57 | 2:02 |
5k | 22:04 | 6:44 |
5mi | 35:56 | 11:00 |
10k | 45:10 | 13:40 |
10mi | 1:17:46 | 22:24 |
Half | 1:43:45 | 31:11 |
20mi | 4:07:19 | 1:06:54 |
Mara | 5:34:15 | 1:28:29 |
Recent Pictures | Show more |
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2023 Targets | Set your targets |
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Recent Threads |
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Things I found on Rightmove |
Support thread for parents of offspring in their 20’s |
Fetch Secret Santa 2023 |
Buddies (20) |
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Followers (15) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
3 Dec | Grim Down South | 0.00 | 8mi | |
3 Sep | New Forest Standard Triathlon | / / | 0.00 | 1.1km/33km/10km |
26 Aug | Huub National Triathlon Relays | / / | 0.00 | 500metres/15km/5km |
17 Jun | Giants Head Marathon SB | 5:36:35 | 43.11 | 26.2mi |
4 Jun | Bristol Sprint Triathlon | 20:06 / 42:33 / 24:31 | 0.00 | 750metres/23km/5km |
28 May | RideLondon-Essex 2023 | 6:10:51 | 0.00 | 100mi |
26 Mar | Fleet Half Marathon SB | 1:44:24 | 65.67 | 13.1mi |
25 Feb | TBC Let's go round again! | 0.00 | 10mi | |
12 Feb | Bramley 10 SB | 1:18:00 | 66.39 | 10mi |
8 Jan | Triadventure Mickleham PB | 1:58:51 | 38.99 | 9mi |
2022 | Result | WAVA | Distance | |
31 Dec | Gut Buster | 0.00 | 10mi | |
11 Dec | Triadventure Tilford | 0 / 0 | 0.00 | 2hr |
29 Oct | Original Mountain Marathon (OMM) 53rd Edition | 19 / 0 | 0.00 | 11hr |
10 Jul | L'Etape Du Tour | 11:38:00 | 0.00 | 170km |
11 Jun | Hardest Hundred - Leith Hill-Brighton-Leith Hill | 7:58:17 | 0.00 | 110mi |
29 May | Ride London-Essex 100 | 5:17:32 | 0.00 | 102mi |
14 May | Paras 10 | 2:00:18 | 43.05 | 10mi |
18 Apr | London Phoenix Easter Classic | 4:22:31 | 0.00 | 113km |
5 Mar | Spring Larmer Tree Half Marathon | 2:46:14 | 40.87 | 13.1mi |
27 Feb | Wokingham Half Marathon SB | 1:50:24 | 61.54 | 13.1mi |
19 Feb | TBC February SB | 1:54:39 | 44.76 | 10mi |
5 Feb | Chelmsford Central parkrun SB | 22:45 | 66.88 | 5km |
2 Feb | 2.2 Night Run | 9 / 0 | 0.00 | 1hr |
30 Jan | TVXC League - Handy Cross | 49:52 | 49.77 | 5mi |
16 Jan | TVXC League - Bracknell | 54:13 | 50.50 | 5.5mi |
2021 | Result | WAVA | Distance | |
28 Dec | Gutbuster (10mile) SB | 1:33:51 | 54.68 | 10mi |
11 Dec | Thames Hare and Hounds Alumni XC Race SB | 41:06 | 60.39 | 5mi |
28 Nov | Queen Elizabeth Off Road HM | 2:44:15 | 41.36 | 13.1mi |
18 Sep | Swim Serpentine | 1:37:59 | 0.00 | 2mi |
28 Aug | National Triathlon Relays | 14:30 / 25:04 / 22:42 | 0.00 | 500metres/15km/5km |
15 Aug | Burnham Beeches Half Marathon SB | 1:57:07 | 58.01 | 13.1mi |
8 Aug | London Triathlon | 39:41 / 1:12:48 / 52:50 | 0.00 | 1500metres/40km/10km |
31 Jul | Bracknell parkrun | 24:39 | 61.72 | 5km |
29 Jul | Windlesham Pairs SB | 22:47 | 66.78 | 5km |
24 Jul | Great Notley parkrun | 24:41 | 61.64 | 5km |
20 Jun | Hampshire Hoppit Trail Half Marathon | 2:06:09 | 53.86 | 13.1mi |
23 May | Nettlebed Stinger 10K SB | 51:56 | 59.73 | 10km |
16 May | Goring Gap Marathon SB | 7:07:57 | 33.29 | 26.2mi |
9 May | Kelly's Cycle Challenge | 3:32:34 | 0.00 | 50mi |
25 Apr | Effingham Adventure Event | 10 / 0 | 0.00 | 2hr |
10 Apr | New Forest HM | 1:58:11 | 56.97 | 13.1mi |
2020 | Result | WAVA | Distance | |
6 Dec | Mapledurham 10 (Mile) SB | 2:04:00 | 41.02 | 10mi |
27 Sep | Hever Castle Gauntlet Middle Distance | 31:00 / 3:57:00 / 2:07:00 | 0.00 | 1.9km/54miles/13.1miles |
6 Sep | RunReading Multi-terrain Riverside Half Marathon | 1:45:40 | 63.72 | 13.1mi |
16 May | Fake parkrun SB | 21:54 | 68.90 | 5km |
4 Apr | Fake parkrun | 22:11 | 67.47 | 5km |
1 Mar | Steyning Stinger PB | 2:07:25 | 54.50 | 13.6mi |
8 Feb | Sandhurst Memorial parkrun | 22:25 | 66.76 | 5km |
2 Feb | Thorpe & Egham Half Marathon SB | 1:38:49 | 67.52 | 13.1mi |
5 Jan | TVXC League - Bracknell | 53:27 | 53.16 | 5.8mi |
2019 | Result | WAVA | Distance | |
29 Dec | Gutbuster (10mile) | 1:29:08 | 56.56 | 10mi |
22 Dec | TVXC League - Reading SB | 44:17 | 55.09 | 5mi |
14 Dec | Alumni Race | 38:27 | 63.45 | 5mi |
1 Dec | Mapledurham 10 (Mile) | 1:29:23 | 56.40 | 10mi |
10 Nov | TVXC League - Datchet | 44:32 | 64.36 | 5.85mi |
20 Oct | TVXC League - Thames Valley Triathletes | 42:22 | 61.62 | 5.34mi |
15 Sep | Swallowfield Duathlon | 37:16 / 36:25 /17:35 | 0.00 | 6.7km/18.5km/3.7km |
4 Aug | Cotswold Classic Triathlon | 49:14 / 2:53:30 / 2:01:37 | 0.00 | 1.2miles/56miles/13.1miles |
29 Jun | Bracknell & Districts Samaritans 5K/10K Run SB | 46:58 | 64.90 | 10km |
11 May | The Ox 50 PB | 10:34:11 | 48.64 | 50mi |
6 May | Hart Sprint Triathlon | 11:08 / 39:41 / 20:31 | 0.00 | 400metres/20km/4.5km |
13 Apr | Newbury Duathlon | 21:02 / 52:18 /21:23 | 0.00 | 5km/25km/5km |
30 Mar | Bracknell park run SB | 21:45 | 68.25 | 5km |
10 Mar | The Grizzly SB | 3:28:26 | 49.89 | 20mi |
24 Feb | Wokingham Half Marathon SB | 1:53:19 | 58.36 | 13.1mi |
17 Feb | Bramley 10M SB | 1:11:45 | 69.65 | 10mi |
20 Jan | TVXC League - Tadley | 48:38 | 51.28 | 5.15mi |
19 Jan | Bracknell parkrun | 23:09 | 64.13 | 5km |
2018 | Result | WAVA | Distance | |
15 Dec | Alumni Race | 37:05 | 65.23 | 5mi |
2 Dec | Mapledurham Ten | 1:23:38 | 59.75 | 10mi |
24 Nov | Hellrunner: Hell Down South | 2:18:28 | 36.09 | 10mi |
14 Oct | Cabbage Patch 10 SB | 1:11:41 | 69.71 | 10mi |
30 Sep | Windsor Half Marathon | 1:36:08 | 68.79 | 13.1mi |
9 Jun | Endure24 - Reading | 40 / 0 | 0.00 | 24hr |
13 May | Bracknell Half Marathon | 1:56:44 | 56.65 | 13.1mi |
12 May | Bracknell parkrun | 21:42 | 68.41 | 5km |
29 Apr | Fleet Half Marathon PB | 1:33:23 | 70.81 | 13.1mi |
21 Apr | Rushmoor parkrun SB | 21:03 | 70.52 | 5km |
15 Apr | Woodley 10km SB | 45:00 | 66.58 | 10km |
18 Mar | The Grizzly | 0.00 | 20mi | |
18 Feb | Wokingham Half Marathon | 1:36:35 | 67.86 | 13.1mi |
11 Feb | Bramley 20 SB | 2:53:54 | 59.27 | 20mi |
4 Feb | TVXC League - Bracknell | 47:43 | 55.44 | 5.5mi |
21 Jan | Farnborough Half Marathon | 1:38:25 | 66.60 | 13.1mi |
14 Jan | TVXC League - Reading SB | 47:57 | 50.03 | 5mi |
2017 | Result | WAVA | Distance | |
31 Dec | Winter Gut Buster SB | 1:26:30 | 57.27 | 10mi |
17 Dec | Muddy Welly | 55:05 | 54.39 | 10km |
16 Dec | Alumni Race | 37:08 | 64.60 | 5mi |
9 Dec | Rushmoor parkrun | 21:59 | 66.99 | 5km |
12 Nov | TVXC League - Datchet | 43:00 | 65.53 | 5.85mi |
28 Oct | Milocarian AC XC | 41:52 | 69.06 | 6mi |
8 Oct | TVXC League - Metros | 48:59 | 54.01 | 5.5mi |
1 Oct | Julian Farrell 10Km SB | 44:13 | 67.76 | 10km |
13 Aug | Burnham Beeches Half Marathon | 1:43:46 | 63.17 | 13.1mi |
10 Jun | Endure24 - 5M lap | 0.00 | 5mi | |
7 Jun | Yateley 10K | 1:01:00 | 49.12 | 10km |
27 May | Reading parkrun SB | 21:25 | 68.76 | 5km |
21 May | Binfield 10K | 45:27 | 65.92 | 10km |
11 May | Windlesham Pairs Relay | 0.00 | 10km | |
23 Apr | London Marathon PB | 3:33:50 | 64.27 | 26.2mi |
19 Mar | Fleet Half Marathon SB | 1:35:08 | 68.30 | 13.1mi |
18 Mar | Bracknell parkrun | 23:43 | 61.60 | 5km |
12 Mar | The Grizzly | 3:34:17 | 47.68 | 20mi |
19 Feb | Bramley 20 SB | 3:01:44 | 56.22 | 20mi |
12 Feb | Wokingham Half Marathon | 1:47:21 | 60.53 | 13.1mi |
5 Feb | TVXC League - Thames Valley Triathletes | 48:40 | 52.30 | 5.34mi |
22 Jan | Farnborough Half Marathon | 1:40:58 | 64.36 | 13.1mi |
15 Jan | TVXC League - Bracknell | 49:02 | 53.50 | 5.5mi |
1 Jan | Box Hill Knacker Cracker | 1:44:35 | 28.41 | 10km |
2016 | Result | WAVA | Distance | |
18 Dec | Muddy Welly 10K | 51:06 | 58.14 | 10km |
29 Oct | Beachy Head Marathon SB | 4:36:39 | 49.25 | 26.2mi |
9 Oct | Man v Bike | 2:19:00 | 0.00 | 18.93mi |
2 Oct | Julian Farrell 10Km SB | 43:16 | 68.67 | 10km |
18 Sep | London Duathlon | / 1:29:41 /1:07:30 | 0.00 | 0km/44km/15km |
23 Jul | Sandhurst Joggers Try a Tri | 4:43 / 21:30 / 13:11 | 0.00 | 0.2km/10km/1.8miles |
15 Jul | Sandhurst Joggers Track Challenge PB | 5:35 | 71.26 | 1500m |
2 Jul | Saturday Night Marathon - Thames Trail Half Marathon | 1:43:19 | 62.89 | 13.1mi |
11 Jun | Endure24 - 5M lap SB | 36:03 | 65.99 | 5mi |
5 Jun | 3Counties Cycle Ride | 0.00 | 50mi | |
12 May | Windlesham Pairs Relay | 45:31 | 65.27 | 10km |
8 May | Bracknell Half Marathon | 1:40:35 | 64.60 | 13.1mi |
19 Mar | Bracknell parkrun SB | 21:42 | 66.79 | 5km |
6 Mar | Leith Hill Half Marathon | 1:53:00 | 57.01 | 13.1mi |
21 Feb | Wokingham Half Marathon SB | 1:35:03 | 67.77 | 13.1mi |
14 Feb | Bramley 10 PB | 1:09:21 | 70.21 | 10mi |
7 Feb | TVXC League - Thames Valley Triathletes | 43:54 | 53.74 | 5mi |
16 Jan | Hellrunner: Hell Down South | 3:03:50 | 32.05 | 12mi |
1 Jan | Box Hill Knacker Cracker | 1:28:00 | 33.48 | 10km |
2015 | Result | WAVA | Distance | |
19 Dec | Bracknell parkrun | 22:33 | 64.27 | 5km |
29 Jul | Wiggle Work From Home Sportive - Epic | 0.00 | 64mi | |
25 Jul | Reading parkrun PB | 20:59 | 69.07 | 5km |
17 Jul | Sandhurst Joggers Track Challenge 1 Mile PB | 5:58 | 71.39 | 1mi |
17 Jul | Sandhurst Joggers track Challenge 300M SB | 51 | 71.05 | 0.3km |
13 Jun | Endure24 | 24:00:00 | 1.64 | 5mi |
10 May | Marlow 5 PB | 33:54 | 69.60 | 5mi |
4 May | Shinfield 10k PB | 42:52 | 68.73 | 10km |
18 Apr | Newbury duathlon | / 54:36 /44:56 | 0.00 | 0km/25km/10km |
11 Apr | Reading parkrun | 21:03 | 68.31 | 5km |
22 Mar | Fleet Half Marathon SB | 1:33:53 | 68.02 | 13.1mi |
15 Feb | Bramley 10 SB | 1:12:05 | 66.98 | 10mi |
1 Feb | TVXC League - Thames Valley Triathletes | 41:45 | 56.05 | 5mi |
17 Jan | Hellrunner: Hell Down South | 2:49:30 | 34.46 | 12mi |
11 Jan | TVXC League - Tadley | 44:46 | 52.28 | 5mi |
2014 | Result | WAVA | Distance | |
6 Dec | Reading parkrun #254 | 23:05 | 62.30 | 5km |
16 Nov | St Neots Riverside Half Marathon SB | 1:38:18 | 64.97 | 13.1mi |
8 Nov | Reading parkrun #250 | 22:28 | 64.01 | 5km |
12 Oct | Dinton Duathlon | / 43:02 /45:37 | 0.00 | 0km/20km/10km |
14 Sep | Pangbourne 10k | 47:05 | 62.05 | 10km |
30 Aug | Woodley parkrun | 28:44 | 50.05 | 5km |
16 Aug | Race the Train PB | 2:04:46 | 54.95 | 14mi |
6 Aug | Yateley 10K Series - Race 3 | 45:32 | 64.17 | 10km |
18 Jul | Sandhurst Joggers Track Challenge 1 Mile SB | 6:06 | 69.29 | 1mi |
18 Jul | Sandhurst Joggers Track Challenge 300m PB | 51 | 70.56 | 0.3km |
25 Jun | Woodland 5 - Race 2 PB | 39:41 | 62.60 | 5.3mi |
8 Jun | H4H Dawn Raid | 6:34:40 | 0.00 | 100mi |
17 May | Reading parkrun #225 SB | 21:23 | 67.25 | 5km |
5 May | Shinfield 10k SB | 44:01 | 66.38 | 10km |
16 Mar | Fleet Half Marathon | 1:41:25 | 62.43 | 13.1mi |
16 Feb | Bramley 10 SB | 1:13:58 | 64.72 | 10mi |
2 Feb | TVXC League - Thames Valley Triathletes | 0.00 | 5.5mi | |
18 Jan | Reading parkrun (Dinton Pastures) | 22:06 | 64.56 | 5km |
12 Jan | TVXC League - Tadley | 39:24 | 58.91 | 5mi |
2013 | Result | WAVA | Distance | |
2 Nov | Reading parkrun #201 | 21:59 | 64.90 | 5km |
26 Oct | Reading parkrun #200 | 33:00 | 43.24 | 5km |
15 Sep | Farnham Pilgrim Half Marathon | 2:04:52 | 50.71 | 13.1mi |
14 Sep | Reading parkrun #194 | 30:20 | 47.04 | 5km |
7 Sep | Reading parkrun #193 | 29:14 | 48.81 | 5km |
31 Aug | Reading parkrun #192 SB | 21:39 | 65.90 | 5km |
17 Aug | Reading parkrun | 31:39 | 45.08 | 5km |
10 Aug | Reading parkrun #189 | 37:02 | 38.53 | 5km |
26 Apr | Berkshire Fetch mile SB | 6:12 | 67.65 | 1mi |
29 Mar | Maidenhead Easter 10 SB | 1:15:35 | 62.81 | 10mi |
17 Mar | Marlow Duathlon | / 58:56 /1:13:01 | 0.00 | 0km/25km/14km |
10 Feb | Wokingham Half Marathon SB | 1:38:25 | 63.79 | 13.1mi |
2012 | Result | WAVA | Distance | |
23 Dec | TVXC League - Reading | 48:31 | 47.46 | 5mi |
11 Nov | TVXC League - Datchet | 43:33 | 52.87 | 5mi |
31 Oct | Halloween 5 Nite Run SB | 22:49 | 62.05 | 5km |
7 Oct | BHF Blenheim Half | 1:43:24 | 60.72 | 13.1mi |
9 Sep | London Duathlon Classic 10km run / 40km bike /5km run | / 50:44 /1:17:30 | 0.00 | 0km/20km/15km |
1 Aug | Yateley 10K Series - Race 3 | 46:41 | 61.56 | 10km |
4 Jul | Yateley 10K Series - Race 2 SB | 46:16 | 62.12 | 10km |
29 Jun | Berkshire Fetch mile SB | 6:08 | 67.87 | 1mi |
6 Jun | Yateley 10K Series - Race 1 | 46:30 | 61.81 | 10km |
30 May | Woodland 5 & a bit - Race 1 SB | 41:44 | 55.17 | 5mi |
1 Apr | Reading Half Marathon SB | 1:41:38 | 61.26 | 13.1mi |
30 Mar | Berkshire Fetch mile | 6:10 | 66.99 | 1mi |
2011 | Result | WAVA | Distance | |
31 Dec | Sant Silvestre New Year's Eve 10K SB | 46:43 | 61.02 | 10km |
24 Jul | XXVIII Cursa Popular La Floresta PB | 39:33 | 57.44 | 8km |
2010 | Result | WAVA | Distance | |
5 Aug | Kevin Henry 5K League - Haverhill SB | 21:35 | 64.60 | 5km |
13 Jun | Stortford 10 SB | 1:16:38 | 60.93 | 10mi |
6 Jun | Tilty Hilly SB | 37:11 | 60.95 | 5mi |
31 May | Hatfield Broad Oak 10K SB | 43:33 | 64.93 | 10km |
25 Apr | London Marathon SB | 3:58:04 | 54.38 | 26.2mi |
28 Mar | Oakley 20 PB | 2:47:17 | 57.56 | 20mi |
7 Feb | Great Bentley Half Marathon SB | 1:36:12 | 63.66 | 13.1mi |
24 Jan | Benfleet 15 PB | 2:07:40 | 55.41 | 15mi |
2009 | Result | WAVA | Distance | |
29 Nov | Harlow - 'East Herts and West Essex' XC | 40:17 | 54.60 | 4.89mi |
8 Nov | Stebbing 10 SB | 1:17:51 | 59.49 | 10mi |
30 Sep | Help For Heroes Honington 10K | 47:07 | 59.54 | 10km |
13 Sep | Great Bardfield Charity 10k SB | 45:11 | 62.09 | 10km |
3 Sep | Kevin Henry 5K League - Cambridge SB | 21:47 | 63.53 | 5km |
30 Aug | Wicken Wobble | 1:49:05 | 38.01 | 9mi |
20 Aug | Cromer Carnival Fun Run PB | 21:15 | 62.79 | 3mi |
6 Aug | Kevin Henry 5K League - Newmarket | 22:50 | 60.60 | 5km |
12 Jul | Felsted 10k | 50:50 | 55.18 | 10km |
2 Jul | Kevin Henry 5K League - Haverhill | 23:17 | 59.43 | 5km |
28 Jun | Stortford 10 | 1:29:10 | 51.94 | 10mi |
4 Jun | Kevin Henry 5K League - Saffron Walden | 24:24 | 56.71 | 5km |
2008 | Result | WAVA | Distance | |
13 Jul | Felsted 10K | 48:01 | 57.96 | 10km |
17 Jun | Market Harborough 5 (EMGP Race 7) SB | 36:38 | 60.90 | 5mi |
15 Jun | Stansted 10K | 49:23 | 56.36 | 10km |
12 Jun | Wedgnock Race Series - Race 2 | 49:03 | 56.70 | 6.21mi |
10 Jun | Banbury 5 EMGP Series | 37:33 | 59.41 | 5mi |
1 Jun | Tilty Hilly 5 | 38:22 | 58.15 | 5mi |
26 May | Hatfield Broad Oak 10K SB | 46:18 | 60.11 | 10km |
18 May | Great Baddow 10 SB | 1:17:11 | 59.52 | 10mi |
13 Apr | London Marathon SB | 4:09:12 | 50.69 | 26.2mi |
24 Feb | Bury 20 SB | 3:29:19 | 45.26 | 20mi |
3 Feb | Great Bentley Half Marathon SB | 1:49:33 | 54.99 | 13.1mi |
27 Jan | Benfleet 15 SB | 2:19:55 | 49.74 | 15mi |
2007 | Result | WAVA | Distance | |
11 Nov | Stebbing 10 SB | 1:26:17 | 52.82 | 10mi |
30 Sep | Saffron Walden 10K SB | 49:19 | 55.99 | 10km |
9 Sep | Great Bardfield Charity 10k | 49:23 | 55.91 | 10km |
8 Jul | Felsted 10K | 53:39 | 51.47 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 33 | 41 | 47 | 56 | 62 | 46 | 47 | 49 | 39 | 35 | 27 | 15 | 495 |
2023 | 2 | 1.8 | 1.1 | 1.2 | 1.1 | 2.3 | 1.7 | 0.8 | 0.5 | 0 | 0 | 0 | 12.5 |
2023 | 54 | 25 | 51 | 51 | 50 | 41 | 27 | 26 | 50 | 49 | 38 | 12 | 475 |
2023 | 72 | 134 | 30 | 103 | 201 | 128 | 47 | 92 | 89 | 49 | 98 | 0 | 1041 |
2022 | 12 | 4 | 5 | 3 | 4 | 7 | 12 | 8 | 34 | 38 | 52 | 39 | 217 |
2022 | 5 | 2 | 2.2 | 5.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0 | 15.3 |
2022 | 62 | 67 | 35 | 66 | 25 | 19 | 22 | 34 | 42 | 42 | 36 | 42 | 492 |
2022 | 212 | 116 | 320 | 454 | 459 | 430 | 269 | 194 | 31 | 28 | 11 | 27 | 2551 |
2021 | 7 | 12 | 2 | 10 | 9 | 2 | 2 | 18 | 1 | 7 | 14 | 16 | 101 |
2021 | 0 | 0 | 0 | 0.1 | 0 | 0.6 | 4.6 | 3.1 | 6.2 | 2.1 | 1.9 | 2.1 | 20.6 |
2021 | 61 | 49 | 58 | 48 | 75 | 45 | 31 | 49 | 36 | 32 | 33 | 56 | 572 |
2021 | 360 | 356 | 114 | 198 | 219 | 174 | 186 | 132 | 34 | 125 | 62 | 119 | 2078 |
2020 | 6 | 0 | 2 | 3 | 17 | 8 | 28 | 6 | 11 | 10 | 0 | 14 | 103 |
2020 | 3.1 | 3.7 | 2.1 | 0 | 1.5 | 2.1 | 3.6 | 3.3 | 3.8 | 0 | 0 | 0 | 23.2 |
2020 | 72 | 59 | 75 | 77 | 62 | 55 | 28 | 39 | 56 | 45 | 53 | 80 | 703 |
2020 | 221 | 114 | 235 | 342 | 379 | 303 | 299 | 390 | 309 | 211 | 212 | 136 | 3150 |
2019 | 5 | 0 | 3 | 8 | 3 | 0 | 2 | 3 | 0 | 4 | 0 | 0 | 27 |
2019 | 3.1 | 4.6 | 5.3 | 3.4 | 2.8 | 6.4 | 7.6 | 3 | 0.8 | 1.9 | 0 | 0.8 | 39.6 |
2019 | 125 | 112 | 100 | 48 | 85 | 55 | 31 | 59 | 70 | 50 | 57 | 59 | 851 |
2019 | 95 | 136 | 157 | 233 | 162 | 217 | 185 | 205 | 86 | 90 | 117 | 87 | 1771 |
2018 | 2 | 0 | 2 | 1 | 0 | 1 | 3 | 4 | 2 | 3 | 0 | 5 | 23 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0.3 | 0.5 |
2018 | 124 | 101 | 88 | 94 | 86 | 89 | 60 | 66 | 89 | 58 | 73 | 85 | 1013 |
2018 | 153 | 92 | 130 | 173 | 182 | 96 | 225 | 142 | 175 | 105 | 117 | 90 | 1680 |
2017 | 3 | 2 | 1 | 1 | 7 | 2 | 11 | 4 | 2 | 0 | 0 | 3 | 36 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0.1 |
2017 | 135 | 161 | 180 | 121 | 83 | 95 | 35 | 44 | 71 | 65 | 53 | 66 | 1110 |
2017 | 23 | 25 | 33 | 39 | 18 | 27 | 52 | 48 | 54 | 210 | 153 | 84 | 766 |
2016 | 2 | 0 | 0 | 3 | 11 | 7 | 4 | 4 | 1 | 2 | 5 | 7 | 45 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0.1 |
2016 | 115 | 103 | 91 | 90 | 93 | 93 | 67 | 79 | 78 | 118 | 74 | 57 | 1058 |
2016 | 54 | 40 | 70 | 44 | 54 | 158 | 110 | 161 | 126 | 45 | 22 | 71 | 956 |
2015 | 5 | 2 | 1 | 8 | 5 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 23 |
2015 | 110 | 106 | 100 | 72 | 75 | 86 | 47 | 24 | 37 | 59 | 97 | 92 | 905 |
2015 | 28 | 54 | 36 | 87 | 24 | 28 | 97 | 74 | 94 | 119 | 67 | 23 | 731 |
2014 | 4 | 0 | 0 | 3 | 3 | 0 | 2 | 2 | 0 | 0 | 10 | 0 | 24 |
2014 | 106 | 84 | 100 | 70 | 41 | 51 | 71 | 51 | 94 | 86 | 52 | 44 | 851 |
2014 | 43 | 9 | 65 | 123 | 181 | 218 | 106 | 78 | 34 | 93 | 0 | 13 | 964 |
2013 | 10 | 1 | 2 | 4 | 5 | 0 | 4 | 2 | 4 | 0 | 7 | 4 | 43 |
2013 | 0 | 0 | 0.3 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2013 | 61 | 55 | 47 | 50 | 24 | 34 | 34 | 55 | 58 | 62 | 77 | 61 | 617 |
2013 | 147 | 139 | 157 | 193 | 126 | 171 | 72 | 35 | 12 | 50 | 18 | 19 | 1138 |
2012 | 12 | 0 | 4 | 9 | 0 | 4 | 4 | 13 | 7 | 6 | 8 | 8 | 75 |
2012 | 41 | 47 | 74 | 31 | 21 | 37 | 37 | 39 | 56 | 47 | 48 | 40 | 519 |
2012 | 0 | 0 | 67 | 41 | 203 | 166 | 188 | 149 | 159 | 155 | 91 | 85 | 1304 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 6 | 9 |
2011 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
2011 | 57 | 27 | 37 | 12 | 34 | 5 | 16 | 9 | 14 | 38 | 66 | 43 | 357 |
2011 | 24 | 5 | 15 | 26 | 0 | 0 | 19 | 127 | 146 | 68 | 82 | 46 | 558 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 31 | 32 | 21 | 24 | 27 | 143 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 31 | 55 | 27 | 0 | 12 | 125 |
Tue 14th Nov
Nov 14
|
Wed 15th Nov
Nov 15
|
Thu 16th Nov
Nov 16
|
Fri 17th Nov
Nov 17
|
Sat 18th Nov
Nov 18
|
Sun 19th Nov
Nov 19
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Mon 20th Nov
Nov 20
|
Split Summary
=== 1) 0.71mi - 12:55(18:13/mi) 79/102bpm [1439b/mi] 75cal 53/108rpm 2) 1mi - 7:50(7:50/mi) 90/108bpm [706b/mi] 41cal 22/65rpm 3) 0.03mi - 2(1:16/mi) 61/61bpm [77b/mi] ![]() |
Split Summary
=== 1) 1mi - 10:19(10:19/mi) 135/152bpm [1393b/mi] 134cal 323/431W 2) 1mi - 9:49(9:49/mi) 149/167bpm [1463b/mi] 139cal 360/582W 3) 1mi - 10:29(10:29/mi) 141/158bpm [1479b/mi] 136cal 303/498W 4) 1mi - 9:20(9:20/mi) 139/150bpm [1297b/mi] 125cal 334/407W 5) 0.73mi - 6:54(9:28/mi) 143/152bpm [1353b/mi] 92cal 338/479W ![]()
Split Summary
=== 1) 0.89mi - 20:01(22:32/mi) 95/120bpm [2140b/mi] 116cal 39/89rpm ![]() |
Split Summary
=== 1) 5mi - 37:26(7:29/mi) 99/137bpm [741b/mi] 221cal 2) 0.41mi - 3:37(8:52/mi) 117/134bpm [1037b/mi] 29cal ![]()
Split Summary
=== 1) 5mi - 27:10(5:26/mi) 104/145bpm [565b/mi] 182cal 2) 0.55mi - 7:37(13:44/mi) 96/112bpm [1318b/mi] 33cal ![]() |
Split Summary
=== 1) 1mi - 18:21(18:21/mi) 90/114bpm [1652b/mi] 118cal 51/112rpm 2) 0.91mi - 19:36(21:36/mi) 87/103bpm [1878b/mi] 108cal 41/70rpm ![]() |
Split Summary
=== 1) 0.77mi - 15:34(20:10/mi) 94/114bpm [1895b/mi] 94cal 43/111rpm ![]()
Split Summary
=== 1) 1mi - 23:13(23:13/mi) 129/176bpm [2996b/mi] 231cal 50/703W 2) 0.56mi - 13:01(23:20/mi) 121/150bpm [2824b/mi] 100cal 50/840W ![]()
Split Summary
=== 1) 1mi - 19:24(19:24/mi) 129/149bpm [2502b/mi] 202cal 67/791W 2) 0.74mi - 16:35(22:18/mi) 128/156bpm [2854b/mi] 164cal 50/697W ![]() |
Split Summary
=== 1) 3.97mi - 47:47(12:01/mi) 91/132bpm [1094b/mi] 221cal ![]() |
Split Summary
=== 1) 1mi - 10:17(10:17/mi) 130/144bpm [1337b/mi] 133cal 334/454W 2) 1mi - 9:50(9:50/mi) 142/150bpm [1396b/mi] 134cal 339/449W 3) 1mi - 9:53(9:53/mi) 133/144bpm [1315b/mi] 124cal 320/439W 4) 1mi - 9:24(9:24/mi) 141/149bpm [1325b/mi] 127cal 360/478W 5) 1mi - 9:53(9:53/mi) 143/151bpm [1413b/mi] 134cal 348/481W 6) 1mi - 9:27(9:27/mi) 139/146bpm [1313b/mi] 120cal 331/490W 7) 0.98mi - 8:05(8:15/mi) 140/147bpm [1155b/mi] 109cal 401/534W 8) 0.09mi - 1:07(11:55/mi) 143/149bpm [1705b/mi] 13cal 277/363W ![]()
Split Summary
=== 1) 1mi - 23:21(23:21/mi) 90/117bpm [2101b/mi] 128cal 34/110rpm 2) 0.21mi - 4:53(22:50/mi) 87/93bpm [1987b/mi] 26cal 36/64rpm ![]() |
Tue 21st Nov
Nov 21
|
Wed 22nd Nov
Nov 22
|
Thu 23rd Nov
Nov 23
|
Fri 24th Nov
Nov 24
|
Sat 25th Nov
Nov 25
|
Sun 26th Nov
Nov 26
|
Mon 27th Nov
Nov 27
|
Split Summary
=== 1) 1mi - 17:46(17:46/mi) 96/121bpm [1705b/mi] 121cal 49/58rpm 2) 1mi - 21:48(21:48/mi) 93/123bpm [2027b/mi] 125cal 39/76rpm 3) 1mi - 7:20(7:20/mi) 87/100bpm [638b/mi] 38cal 37/58rpm 4) 0.02mi - 2(1:51/mi) 66/66bpm [122b/mi] ![]() |
Split Summary
=== 1) 1mi - 19:51(19:51/mi) 85/103bpm [1688b/mi] 111cal 46/110rpm 2) 1mi - 17:28(17:28/mi) 86/106bpm [1503b/mi] 112cal 49/111rpm 3) 1mi - 13:21(13:21/mi) 99/118bpm [1321b/mi] 87cal 42/81rpm 4) 0.02mi - 2(1:24/mi) 77/77bpm [107b/mi] 22/44rpm ![]() |
Split Summary
=== 1) 5mi - 33:29(6:42/mi) 113/154bpm [757b/mi] 279cal 2) 0.37mi - 4:08(11:05/mi) 117/131bpm [1298b/mi] 28cal 3) 3.01mi - 50:18(16:44/mi) 63/104bpm [1054b/mi] 81cal ![]()
Split Summary
=== 1) 5mi - 30:05(6:01/mi) 98/141bpm [590b/mi] 179cal 2) 0.49mi - 3:46(7:39/mi) 109/136bpm [834b/mi] 25cal ![]() |
Split Summary
=== 1) 1mi - 10:11(10:11/mi) 140/156bpm [1426b/mi] 138cal 355/540W 2) 1mi - 9:00(9:00/mi) 148/155bpm [1331b/mi] 127cal 345/569W 3) 1mi - 9:24(9:24/mi) 149/156bpm [1400b/mi] 133cal 343/549W 4) 1mi - 8:47(8:47/mi) 150/157bpm [1318b/mi] 126cal 349/543W 5) 1mi - 9:05(9:05/mi) 153/164bpm [1390b/mi] 131cal 367/584W 6) 1mi - 8:49(8:49/mi) 152/158bpm [1340b/mi] 126cal 358/489W 7) 1mi - 9:09(9:09/mi) 148/159bpm [1354b/mi] 128cal 360/496W 8) 0.4mi - 3:35(8:53/mi) 154/159bpm [1368b/mi] 52cal 363/495W ![]() |
Split Summary
=== 1) 1mi - 20:30(20:30/mi) 79/97bpm [1620b/mi] 111cal 45/59rpm 2) 1mi - 24:28(24:28/mi) 80/103bpm [1957b/mi] 118cal 40/78rpm 3) 1mi - 28:49(28:49/mi) 76/104bpm [2190b/mi] 124cal 33/100rpm 4) 0.43mi - 10:53(25:10/mi) 73/90bpm [1837b/mi] 47cal 38/70rpm ![]()
Split Summary
=== 1) 5mi - 28:04(5:37/mi) 107/132bpm [601b/mi] 194cal 2) 5mi - 33:48(6:46/mi) 108/144bpm [730b/mi] 211cal 3) 2.1mi - 14:11(6:46/mi) 106/150bpm [717b/mi] 76cal ![]() |
Split Summary
=== 1) 1mi - 24:39(24:39/mi) 92/120bpm [2268b/mi] 138cal 41/58rpm 2) 0.53mi - 20:00(37:34/mi) 81/112bpm [3042b/mi] 83cal 23/95rpm ![]() |
Split Summary
=== 1) 1mi - 18:55(18:55/mi) 89/108bpm [1683b/mi] 116cal 47/60rpm 2) 1mi - 12:23(12:23/mi) 86/106bpm [1064b/mi] 84cal 47/59rpm 3) 0.03mi - 2(1:39/mi) 78/80bpm [128b/mi] ![]() |
Tue 28th Nov
Nov 28
|
Wed 29th Nov
Nov 29
|
Thu 30th Nov
Nov 30
|
Fri 1st Dec
Dec 1
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Sat 2nd Dec
Dec 2
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Sun 3rd Dec
Dec 3
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Mon 4th Dec
Dec 4
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Split Summary
=== 1) 1mi - 10:35(10:35/mi) 134/151bpm [1419b/mi] 137cal 345/500W 2) 1mi - 9:19(9:19/mi) 158/185bpm [1471b/mi] 141cal 372/565W 3) 1mi - 8:45(8:45/mi) 147/152bpm [1286b/mi] 123cal 370/532W 4) 0.92mi - 7:35(8:12/mi) 151/160bpm [1239b/mi] 112cal 375/520W ![]() |
Split Summary
=== 1) 1mi - 19:05(19:05/mi) 84/103bpm [1603b/mi] 109cal 51/106rpm 2) 1mi - 18:48(18:48/mi) 91/122bpm [1711b/mi] 108cal 51/60rpm 3) 0.76mi - 12:14(16:03/mi) 80/99bpm [1283b/mi] 49cal 20/56rpm ![]() |
Split Summary
=== 1) 5mi - 22:05(4:25/mi) 121/145bpm [534b/mi] 232cal 78/99rpm 150/518W 2) 5mi - 18:38(3:44/mi) 142/153bpm [529b/mi] 243cal 80/95rpm 193/567W 3) 3.14mi - 12:27(3:58/mi) 145/160bpm [576b/mi] 153cal 76/95rpm 181/525W ![]() |
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Split Summary
=== 1) 0.35mi - 8:42(24:53/mi) 82/94bpm [2041b/mi] 44cal 38/54rpm ![]()
Split Summary
=== 1) 1mi - 23:07(23:07/mi) 87/100bpm [2011b/mi] 123cal 40/105rpm 2) 1mi - 25:55(25:55/mi) 89/131bpm [2306b/mi] 139cal 41/92rpm 3) 1mi - 28:06(28:06/mi) 82/116bpm [2304b/mi] 118cal 34/76rpm 4) 1mi - 29:38(29:38/mi) 74/96bpm [2193b/mi] 109cal 34/77rpm 5) 0.12mi - 7:24(1:03:17/mi) 64/79bpm [4051b/mi] 16cal 8/55rpm ![]() |
Split Summary
=== 1) 1mi - 25:45(25:45/mi) 85/107bpm [2189b/mi] 124cal 36/64rpm 2) 1mi - 29:18(29:18/mi) 85/107bpm [2490b/mi] 128cal 31/108rpm 3) 0.67mi - 25:59(38:51/mi) 76/93bpm [2952b/mi] 91cal 21/79rpm ![]() |
-
|
Tue 5th Dec
Dec 5
|
Wed 6th Dec
Dec 6
|
Thu 7th Dec
Dec 7
|
Fri 8th Dec
Dec 8
|
Sat 9th Dec
Dec 9
|
Sun 10th Dec
Dec 10
|
Mon 11th Dec
Dec 11
|
Split Summary
=== 1) 1mi - 10:05(10:05/mi) 138/149bpm [1393b/mi] 136cal 365/531W 2) 1mi - 9:06(9:06/mi) 140/149bpm [1274b/mi] 122cal 333/619W 3) 1mi - 9:27(9:27/mi) 138/149bpm [1305b/mi] 125cal 333/577W 4) 1mi - 8:42(8:42/mi) 152/156bpm [1323b/mi] 129cal 366/512W 5) 0.23mi - 1:57(8:39/mi) 153/157bpm [1324b/mi] 29cal 367/516W ![]() |
Split Summary
=== 1) 1mi - 18:29(18:29/mi) 87/113bpm [1607b/mi] 119cal 47/61rpm 2) 0.97mi - 21:54(22:30/mi) 88/102bpm [1980b/mi] 122cal 37/63rpm ![]() |
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Split Summary
=== 1) 1mi - 10:49(10:49/mi) 133/153bpm [1439b/mi] 137cal 328/490W 2) 1mi - 9:06(9:06/mi) 154/159bpm [1402b/mi] 134cal 374/543W 3) 1mi - 8:24(8:24/mi) 155/160bpm [1303b/mi] 125cal 380/604W 4) 1mi - 8:34(8:34/mi) 154/161bpm [1321b/mi] 127cal 363/563W 5) 0.39mi - 3:23(8:34/mi) 162/165bpm [1388b/mi] 52cal 393/477W 6) 0.22mi - 2:13(9:56/mi) 149/162bpm [1481b/mi] 30cal 257/494W ![]() |
Split Summary
=== 1) 1mi - 19:10(19:10/mi) 94/113bpm [1802b/mi] 115cal 49/73rpm 2) 1mi - 17:44(17:44/mi) 106/130bpm [1880b/mi] 122cal 53/109rpm 3) 1mi - 17:44(17:44/mi) 98/122bpm [1737b/mi] 114cal 52/111rpm 4) 1mi - 18:48(18:48/mi) 92/111bpm [1730b/mi] 107cal 49/59rpm 5) 0.04mi - 1:44(42:02/mi) 91/106bpm [3824b/mi] 8cal 24/104rpm ![]() |
Split Summary
=== 1) 1mi - 13:27(13:27/mi) 109/123bpm [1467b/mi] 114cal 211/415W 2) 1mi - 12:28(12:28/mi) 130/157bpm [1621b/mi] 139cal 271/631W 3) 0.85mi - 21:04(24:53/mi) 100/159bpm [2489b/mi] 118cal 99/562W ![]() |
Split Summary
=== 1) 1mi - 24:51(24:51/mi) 82/103bpm [2038b/mi] 130cal 33/110rpm 2) 0.77mi - 12:11(15:52/mi) 85/102bpm [1349b/mi] 83cal 55/111rpm ![]() |