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Races
204 -
Miles
9001 -
Miles
100 -
Miles
17752 -
Miles
560 -
WAVA
72.33% -
1500m
5:35 -
Mile
5:58 -
5k
20:59 -
5M
33:54 -
10k
42:52 -
10M
1:09:21 -
Half
1:33:23 -
20M
2:47:17 -
Mara
3:33:50 -
20k
39:41 -
40k
1:12:48 -
56M
2:53:30 -
400m
11:08 -
1500m
39:41
About Me | |
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Started running in 2005 when away from home for work. Hated running when younger, despite 6 years in the Army. Got ballot place for VLM 2010 and finally did Sub 4hrs. Found cycling in 2011. H4H Dawn Raid 100M done 2014. Went tri-sexual in 2019
![]() 2015 Hit PB's at all distances up to HM ![]() 2016 1000 miles target, some road racing, but also lots of off road/ traily stuff and some cycling. In fact lots. Did some serious hills on the bike in Mallorca and somehow ended up the year entering a marathon at Beachy. Not really planned at all. 2017: 3 HM's, Bramley 20 and VLM. Busy old spring. Chuffed to bits with 3:33:50 at VLM. There is still life in the old dog. Endure 24 as a pair with FM. 60 miles each. 2018: Lots of off road. XC's, Grizzly AKA Polar in the snow. Cheeky HM PB @ Fleet E24 yet again, this time in a 4. 5 x HM's this year HDS - Paras 10 style, fully loaded. Quite a lot of pacing of others too. 2019: Bramley 10, Proper Grizzly, Newbury Duathlon Show More...
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Random Q&A | See your Q&A |
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What’s the best bit of advice that you would give to new runners, bikers and swimmers? JFDI. It gets easier or faster but not both :-) |
Recent Blogs | |
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Serious Fandom with Huub - Never meet your heroes, they say? | Oct 2021 |
20 in 2020 #1 TVXC 5.6 hilly miles on trails. | Jan 2020 |
2019 - Well why not | Dec 2019 |
Stalker Alert | Dec 2017 |
I said Never Again, but here we are. | Apr 2017 |
Recent Training | |||
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17th Aug
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Commuting | 5.7mi | 37:32 |
14th Aug
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General | 60.5mi | 3:39:53 |
14th Aug
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Road Biking | 61.6mi | 3:47:44 |
12th Aug
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General | 4.3mi | 49:50 |
10th Aug
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General | 3.4mi | 1:15:03 |
12 Month Benchmarks | Run | Bike |
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Mile | 5:56 | 1:42 |
5k | 22:04 | 5:53 |
5mi | 35:56 | 9:45 |
10k | 45:10 | 12:19 |
10mi | 1:23:18 | 24:43 |
Half | 1:49:33 | 35:21 |
Recent Pictures | Show more |
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2022 Targets | Set your targets |
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Recent Threads |
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700 miles in 2022 |
Elderly parents or relatives to care for and/or worry about? This is the place for you. |
Buddies (21) |
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Followers (4) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
23 Jul | Castle to Coast | / / | 0.00 | 1.2miles/67miles/13.2miles |
10 Jul | L'Etape Du Tour | 0.00 | 170km | |
11 Jun | Hardest Hundred - Leith Hill-Brighton-Leith Hill | 0.00 | 110mi | |
29 May | Ride London-Essex 100 | 5:17:32 | 0.00 | 102mi |
14 May | Paras 10 | 2:00:18 | 43.16 | 10mi |
18 Apr | London Phoenix Easter Classic | 4:22:31 | 0.00 | 113km |
5 Mar | Spring Larmer Tree Half Marathon | 2:46:14 | 40.97 | 13.1mi |
27 Feb | Wokingham Half Marathon SB | 1:50:24 | 61.69 | 13.1mi |
19 Feb | TBC February SB | 1:54:39 | 44.88 | 10mi |
5 Feb | Chelmsford Central parkrun SB | 22:45 | 67.41 | 5km |
2 Feb | 2.2 Night Run | 0 / 0 | 0.00 | 1hr |
30 Jan | TVXC League - Handy Cross | 49:52 | 50.33 | 5mi |
16 Jan | TVXC League - Bracknell | 54:13 | 50.92 | 5.5mi |
2021 | Result | WAVA | Distance | |
28 Dec | Gutbuster (10mile) SB | 1:33:51 | 54.82 | 10mi |
11 Dec | Thames Hare and Hounds Alumni XC Race SB | 41:06 | 61.06 | 5mi |
28 Nov | Queen Elizabeth Off Road HM | 2:44:15 | 41.47 | 13.1mi |
18 Sep | Swim Serpentine | 1:37:59 | 0.00 | 2mi |
28 Aug | National Triathlon Relays | 14:30 / 25:04 / 22:42 | 0.00 | 500metres/15km/5km |
15 Aug | Burnham Beeches Half Marathon SB | 1:57:07 | 58.16 | 13.1mi |
8 Aug | London Triathlon | 39:41 / 1:12:48 / 52:50 | 0.00 | 1500metres/40km/10km |
31 Jul | Bracknell parkrun | 24:39 | 62.21 | 5km |
29 Jul | Windlesham Pairs SB | 22:47 | 67.31 | 5km |
24 Jul | Great Notley parkrun | 24:41 | 62.13 | 5km |
20 Jun | Hampshire Hoppit Trail Half Marathon | 2:06:09 | 53.99 | 13.1mi |
23 May | Nettlebed Stinger 10K SB | 51:56 | 60.39 | 10km |
16 May | Goring Gap Marathon SB | 7:07:57 | 33.52 | 26.2mi |
9 May | Kelly's Cycle Challenge | 3:32:34 | 0.00 | 50mi |
25 Apr | Effingham Adventure Event | 10 / 0 | 0.00 | 2hr |
10 Apr | New Forest HM | 1:58:11 | 57.11 | 13.1mi |
2020 | Result | WAVA | Distance | |
6 Dec | Mapledurham 10 (Mile) SB | 2:04:00 | 41.12 | 10mi |
27 Sep | Hever Castle Gauntlet Middle Distance | 31:00 / 3:57:00 / 2:07:00 | 0.00 | 1.9km/54miles/13.1miles |
6 Sep | RunReading Multi-terrain Riverside Half Marathon | 1:45:40 | 63.88 | 13.1mi |
16 May | Fake parkrun SB | 21:54 | 69.48 | 5km |
4 Apr | Fake parkrun | 22:11 | 68.06 | 5km |
1 Mar | Steyning Stinger PB | 2:07:25 | 54.50 | 13.6mi |
8 Feb | Sandhurst Memorial parkrun | 22:25 | 67.35 | 5km |
2 Feb | Thorpe & Egham Half Marathon SB | 1:38:49 | 67.69 | 13.1mi |
5 Jan | TVXC League - Bracknell | 53:27 | 53.82 | 5.8mi |
2019 | Result | WAVA | Distance | |
29 Dec | Gutbuster (10mile) | 1:29:08 | 56.71 | 10mi |
22 Dec | TVXC League - Reading SB | 44:17 | 55.73 | 5mi |
14 Dec | Alumni Race | 38:27 | 64.18 | 5mi |
1 Dec | Mapledurham 10 (Mile) | 1:29:23 | 56.55 | 10mi |
10 Nov | TVXC League - Datchet | 44:32 | 65.15 | 5.85mi |
20 Oct | TVXC League - Thames Valley Triathletes | 42:22 | 62.21 | 5.34mi |
15 Sep | Swallowfield Duathlon | 37:16 / 36:25 /17:35 | 0.00 | 6.7km/18.5km/3.7km |
4 Aug | Cotswold Classic Triathlon | 49:14 / 2:53:30 / 2:01:37 | 0.00 | 1.2miles/56miles/13.1miles |
29 Jun | Bracknell & Districts Samaritans 5K/10K Run SB | 46:58 | 65.62 | 10km |
11 May | The Ox 50 PB | 10:34:11 | 48.42 | 50mi |
6 May | Hart Sprint Triathlon | 11:08 / 39:41 / 20:31 | 0.00 | 400metres/20km/4.5km |
13 Apr | Newbury Duathlon | 21:02 / 52:18 /21:23 | 0.00 | 5km/25km/5km |
30 Mar | Bracknell park run SB | 21:45 | 68.87 | 5km |
10 Mar | The Grizzly SB | 3:28:26 | 49.78 | 20mi |
24 Feb | Wokingham Half Marathon SB | 1:53:19 | 58.51 | 13.1mi |
17 Feb | Bramley 10M SB | 1:11:45 | 69.83 | 10mi |
20 Jan | TVXC League - Tadley | 48:38 | 51.83 | 5.15mi |
19 Jan | Bracknell parkrun | 23:09 | 64.71 | 5km |
2018 | Result | WAVA | Distance | |
15 Dec | Alumni Race | 37:05 | 65.99 | 5mi |
2 Dec | Mapledurham Ten | 1:23:38 | 59.91 | 10mi |
24 Nov | Hellrunner: Hell Down South | 2:18:28 | 36.18 | 10mi |
14 Oct | Cabbage Patch 10 SB | 1:11:41 | 69.89 | 10mi |
30 Sep | Windsor Half Marathon | 1:36:08 | 68.97 | 13.1mi |
9 Jun | Endure24 - Reading | 40 / 0 | 0.00 | 24hr |
13 May | Bracknell Half Marathon | 1:56:44 | 56.80 | 13.1mi |
12 May | Bracknell parkrun | 21:42 | 69.03 | 5km |
29 Apr | Fleet Half Marathon PB | 1:33:23 | 71.00 | 13.1mi |
21 Apr | Rushmoor parkrun SB | 21:03 | 71.16 | 5km |
15 Apr | Woodley 10km SB | 45:00 | 67.33 | 10km |
18 Mar | The Grizzly | 0.00 | 20mi | |
18 Feb | Wokingham Half Marathon | 1:36:35 | 68.04 | 13.1mi |
11 Feb | Bramley 20 SB | 2:53:54 | 59.15 | 20mi |
4 Feb | TVXC League - Bracknell | 47:43 | 55.95 | 5.5mi |
21 Jan | Farnborough Half Marathon | 1:38:25 | 66.77 | 13.1mi |
14 Jan | TVXC League - Reading SB | 47:57 | 50.62 | 5mi |
2017 | Result | WAVA | Distance | |
31 Dec | Winter Gut Buster SB | 1:26:30 | 57.42 | 10mi |
17 Dec | Muddy Welly | 55:05 | 55.00 | 10km |
16 Dec | Alumni Race | 37:08 | 65.36 | 5mi |
9 Dec | Rushmoor parkrun | 21:59 | 67.62 | 5km |
12 Nov | TVXC League - Datchet | 43:00 | 66.34 | 5.85mi |
28 Oct | Milocarian AC XC | 41:52 | 69.88 | 6mi |
8 Oct | TVXC League - Metros | 48:59 | 54.50 | 5.5mi |
1 Oct | Julian Farrell 10Km SB | 44:13 | 68.52 | 10km |
13 Aug | Burnham Beeches Half Marathon | 1:43:46 | 63.33 | 13.1mi |
10 Jun | Endure24 - 5M lap | 0.00 | 5mi | |
7 Jun | Yateley 10K | 1:01:00 | 49.67 | 10km |
27 May | Reading parkrun SB | 21:25 | 69.41 | 5km |
21 May | Binfield 10K | 45:27 | 66.66 | 10km |
11 May | Windlesham Pairs Relay | 0.00 | 10km | |
23 Apr | London Marathon PB | 3:33:50 | 64.72 | 26.2mi |
19 Mar | Fleet Half Marathon SB | 1:35:08 | 68.49 | 13.1mi |
18 Mar | Bracknell parkrun | 23:43 | 62.20 | 5km |
12 Mar | The Grizzly | 3:34:17 | 47.59 | 20mi |
19 Feb | Bramley 20 SB | 3:01:44 | 56.11 | 20mi |
12 Feb | Wokingham Half Marathon | 1:47:21 | 60.69 | 13.1mi |
5 Feb | TVXC League - Thames Valley Triathletes | 48:40 | 52.83 | 5.34mi |
22 Jan | Farnborough Half Marathon | 1:40:58 | 64.53 | 13.1mi |
15 Jan | TVXC League - Bracknell | 49:02 | 54.00 | 5.5mi |
1 Jan | Box Hill Knacker Cracker | 1:44:35 | 28.73 | 10km |
2016 | Result | WAVA | Distance | |
18 Dec | Muddy Welly 10K | 51:06 | 58.79 | 10km |
29 Oct | Beachy Head Marathon SB | 4:36:39 | 49.60 | 26.2mi |
9 Oct | Man v Bike | 2:19:00 | 0.00 | 18.93mi |
2 Oct | Julian Farrell 10Km SB | 43:16 | 69.44 | 10km |
18 Sep | London Duathlon | / 1:29:41 /1:07:30 | 0.00 | 0km/44km/15km |
23 Jul | Sandhurst Joggers Try a Tri | 4:43 / 21:30 / 13:11 | 0.00 | 0.2km/10km/1.8miles |
15 Jul | Sandhurst Joggers Track Challenge PB | 5:35 | 70.80 | 1500m |
2 Jul | Saturday Night Marathon - Thames Trail Half Marathon | 1:43:19 | 63.06 | 13.1mi |
11 Jun | Endure24 - 5M lap SB | 36:03 | 66.78 | 5mi |
5 Jun | 3Counties Cycle Ride | 0.00 | 50mi | |
12 May | Windlesham Pairs Relay | 45:31 | 66.00 | 10km |
8 May | Bracknell Half Marathon | 1:40:35 | 64.77 | 13.1mi |
19 Mar | Bracknell parkrun SB | 21:42 | 67.47 | 5km |
6 Mar | Leith Hill Half Marathon | 1:53:00 | 57.16 | 13.1mi |
21 Feb | Wokingham Half Marathon SB | 1:35:03 | 67.95 | 13.1mi |
14 Feb | Bramley 10 PB | 1:09:21 | 70.40 | 10mi |
7 Feb | TVXC League - Thames Valley Triathletes | 43:54 | 54.39 | 5mi |
16 Jan | Hellrunner: Hell Down South | 3:03:50 | 32.12 | 12mi |
1 Jan | Box Hill Knacker Cracker | 1:28:00 | 33.85 | 10km |
2015 | Result | WAVA | Distance | |
19 Dec | Bracknell parkrun | 22:33 | 64.93 | 5km |
29 Jul | Wiggle Work From Home Sportive - Epic | 0.00 | 64mi | |
25 Jul | Reading parkrun PB | 20:59 | 69.77 | 5km |
17 Jul | Sandhurst Joggers Track Challenge 1 Mile PB | 5:58 | 70.52 | 1mi |
17 Jul | Sandhurst Joggers track Challenge 300M SB | 51 | 72.33 | 0.3km |
13 Jun | Endure24 | 24:00:00 | 1.66 | 5mi |
10 May | Marlow 5 PB | 33:54 | 70.44 | 5mi |
4 May | Shinfield 10k PB | 42:52 | 69.50 | 10km |
18 Apr | Newbury duathlon | / 54:36 /44:56 | 0.00 | 0km/25km/10km |
11 Apr | Reading parkrun | 21:03 | 69.03 | 5km |
22 Mar | Fleet Half Marathon SB | 1:33:53 | 68.21 | 13.1mi |
15 Feb | Bramley 10 SB | 1:12:05 | 67.16 | 10mi |
1 Feb | TVXC League - Thames Valley Triathletes | 41:45 | 56.73 | 5mi |
17 Jan | Hellrunner: Hell Down South | 2:49:30 | 34.55 | 12mi |
11 Jan | TVXC League - Tadley | 44:46 | 52.91 | 5mi |
2014 | Result | WAVA | Distance | |
6 Dec | Reading parkrun #254 | 23:05 | 62.95 | 5km |
16 Nov | St Neots Riverside Half Marathon SB | 1:38:18 | 65.15 | 13.1mi |
8 Nov | Reading parkrun #250 | 22:28 | 64.68 | 5km |
12 Oct | Dinton Duathlon | / 43:02 /45:37 | 0.00 | 0km/20km/10km |
14 Sep | Pangbourne 10k | 47:05 | 62.75 | 10km |
30 Aug | Woodley parkrun | 28:44 | 50.57 | 5km |
16 Aug | Race the Train PB | 2:04:46 | 54.85 | 14mi |
6 Aug | Yateley 10K Series - Race 3 | 45:32 | 64.88 | 10km |
18 Jul | Sandhurst Joggers Track Challenge 300m PB | 51 | 71.83 | 0.3km |
18 Jul | Sandhurst Joggers Track Challenge 1 Mile SB | 6:06 | 68.43 | 1mi |
25 Jun | Woodland 5 - Race 2 PB | 39:41 | 63.27 | 5.3mi |
8 Jun | H4H Dawn Raid | 6:34:40 | 0.00 | 100mi |
17 May | Reading parkrun #225 SB | 21:23 | 67.95 | 5km |
5 May | Shinfield 10k SB | 44:01 | 67.12 | 10km |
16 Mar | Fleet Half Marathon | 1:41:25 | 62.61 | 13.1mi |
16 Feb | Bramley 10 SB | 1:13:58 | 64.90 | 10mi |
2 Feb | TVXC League - Thames Valley Triathletes | 0.00 | 5.5mi | |
18 Jan | Reading parkrun (Dinton Pastures) | 22:06 | 65.26 | 5km |
12 Jan | TVXC League - Tadley | 39:24 | 59.64 | 5mi |
2013 | Result | WAVA | Distance | |
2 Nov | Reading parkrun #201 | 21:59 | 65.61 | 5km |
26 Oct | Reading parkrun #200 | 33:00 | 43.71 | 5km |
15 Sep | Farnham Pilgrim Half Marathon | 2:04:52 | 50.85 | 13.1mi |
14 Sep | Reading parkrun #194 | 30:20 | 47.55 | 5km |
7 Sep | Reading parkrun #193 | 29:14 | 49.34 | 5km |
31 Aug | Reading parkrun #192 SB | 21:39 | 66.62 | 5km |
17 Aug | Reading parkrun | 31:39 | 45.57 | 5km |
10 Aug | Reading parkrun #189 | 37:02 | 38.95 | 5km |
26 Apr | Berkshire Fetch mile SB | 6:12 | 66.80 | 1mi |
29 Mar | Maidenhead Easter 10 SB | 1:15:35 | 62.99 | 10mi |
17 Mar | Marlow Duathlon | / 58:56 /1:13:01 | 0.00 | 0km/25km/14km |
10 Feb | Wokingham Half Marathon SB | 1:38:25 | 63.97 | 13.1mi |
2012 | Result | WAVA | Distance | |
23 Dec | TVXC League - Reading | 48:31 | 48.05 | 5mi |
11 Nov | TVXC League - Datchet | 43:33 | 53.53 | 5mi |
31 Oct | Halloween 5 Nite Run SB | 22:49 | 62.74 | 5km |
7 Oct | BHF Blenheim Half | 1:43:24 | 60.89 | 13.1mi |
9 Sep | London Duathlon Classic 10km run / 40km bike /5km run | / 50:44 /1:17:30 | 0.00 | 0km/20km/15km |
1 Aug | Yateley 10K Series - Race 3 | 46:41 | 62.26 | 10km |
4 Jul | Yateley 10K Series - Race 2 SB | 46:16 | 62.82 | 10km |
29 Jun | Berkshire Fetch mile SB | 6:08 | 67.00 | 1mi |
6 Jun | Yateley 10K Series - Race 1 | 46:30 | 62.51 | 10km |
30 May | Woodland 5 & a bit - Race 1 SB | 41:44 | 55.86 | 5mi |
1 Apr | Reading Half Marathon SB | 1:41:38 | 61.44 | 13.1mi |
30 Mar | Berkshire Fetch mile | 6:10 | 66.12 | 1mi |
2011 | Result | WAVA | Distance | |
31 Dec | Sant Silvestre New Year's Eve 10K SB | 46:43 | 61.71 | 10km |
24 Jul | XXVIII Cursa Popular La Floresta PB | 39:33 | 58.14 | 8km |
2010 | Result | WAVA | Distance | |
5 Aug | Kevin Henry 5K League - Haverhill SB | 21:35 | 65.36 | 5km |
13 Jun | Stortford 10 SB | 1:16:38 | 61.11 | 10mi |
6 Jun | Tilty Hilly SB | 37:11 | 61.72 | 5mi |
31 May | Hatfield Broad Oak 10K SB | 43:33 | 65.67 | 10km |
25 Apr | London Marathon SB | 3:58:04 | 54.78 | 26.2mi |
28 Mar | Oakley 20 PB | 2:47:17 | 57.46 | 20mi |
7 Feb | Great Bentley Half Marathon SB | 1:36:12 | 63.84 | 13.1mi |
24 Jan | Benfleet 15 PB | 2:07:40 | 55.09 | 15mi |
2009 | Result | WAVA | Distance | |
29 Nov | Harlow - 'East Herts and West Essex' XC | 40:17 | 55.29 | 4.89mi |
8 Nov | Stebbing 10 SB | 1:17:51 | 59.67 | 10mi |
30 Sep | Help For Heroes Honington 10K | 47:07 | 60.21 | 10km |
13 Sep | Great Bardfield Charity 10k SB | 45:11 | 62.79 | 10km |
3 Sep | Kevin Henry 5K League - Cambridge SB | 21:47 | 64.30 | 5km |
30 Aug | Wicken Wobble | 1:49:05 | 38.27 | 9mi |
20 Aug | Cromer Carnival Fun Run PB | 21:15 | 63.64 | 3mi |
6 Aug | Kevin Henry 5K League - Newmarket | 22:50 | 61.34 | 5km |
12 Jul | Felsted 10k | 50:50 | 55.81 | 10km |
2 Jul | Kevin Henry 5K League - Haverhill | 23:17 | 60.15 | 5km |
28 Jun | Stortford 10 | 1:29:10 | 52.10 | 10mi |
4 Jun | Kevin Henry 5K League - Saffron Walden | 24:24 | 57.40 | 5km |
2008 | Result | WAVA | Distance | |
13 Jul | Felsted 10K | 48:01 | 58.62 | 10km |
17 Jun | Market Harborough 5 (EMGP Race 7) SB | 36:38 | 61.69 | 5mi |
15 Jun | Stansted 10K | 49:23 | 57.00 | 10km |
12 Jun | Wedgnock Race Series - Race 2 | 49:03 | 57.36 | 6.21mi |
10 Jun | Banbury 5 EMGP Series | 37:33 | 60.18 | 5mi |
1 Jun | Tilty Hilly 5 | 38:22 | 58.90 | 5mi |
26 May | Hatfield Broad Oak 10K SB | 46:18 | 60.80 | 10km |
18 May | Great Baddow 10 SB | 1:17:11 | 59.70 | 10mi |
13 Apr | London Marathon SB | 4:09:12 | 51.08 | 26.2mi |
24 Feb | Bury 20 SB | 3:29:19 | 45.20 | 20mi |
3 Feb | Great Bentley Half Marathon SB | 1:49:33 | 55.18 | 13.1mi |
27 Jan | Benfleet 15 SB | 2:19:55 | 49.47 | 15mi |
2007 | Result | WAVA | Distance | |
11 Nov | Stebbing 10 SB | 1:26:17 | 52.98 | 10mi |
30 Sep | Saffron Walden 10K SB | 49:19 | 56.63 | 10km |
9 Sep | Great Bardfield Charity 10k | 49:23 | 56.56 | 10km |
8 Jul | Felsted 10K | 53:39 | 52.06 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 12 | 4 | 5 | 3 | 4 | 7 | 12 | 6 | 0 | 0 | 0 | 0 | 52 |
2022 | 5 | 2 | 2.2 | 5.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14.5 |
2022 | 62 | 67 | 35 | 66 | 25 | 19 | 22 | 4 | 0 | 0 | 0 | 0 | 300 |
2022 | 212 | 116 | 320 | 454 | 459 | 442 | 269 | 166 | 0 | 0 | 0 | 0 | 2438 |
2021 | 7 | 12 | 2 | 10 | 9 | 2 | 2 | 18 | 1 | 7 | 14 | 16 | 101 |
2021 | 0 | 0 | 0 | 0.1 | 0 | 0.6 | 4.6 | 3.1 | 6.2 | 2.1 | 1.9 | 2.1 | 20.6 |
2021 | 61 | 49 | 58 | 48 | 75 | 45 | 34 | 49 | 36 | 32 | 33 | 56 | 575 |
2021 | 360 | 356 | 114 | 198 | 219 | 174 | 246 | 132 | 34 | 125 | 62 | 119 | 2138 |
2020 | 6 | 0 | 2 | 3 | 17 | 8 | 28 | 6 | 11 | 10 | 0 | 14 | 103 |
2020 | 3.1 | 3.7 | 2.1 | 0 | 1.5 | 2.1 | 3.6 | 3.3 | 3.8 | 0 | 0 | 0 | 23.2 |
2020 | 72 | 59 | 75 | 77 | 62 | 55 | 28 | 39 | 56 | 45 | 53 | 80 | 703 |
2020 | 221 | 114 | 235 | 342 | 379 | 303 | 299 | 423 | 309 | 211 | 212 | 136 | 3184 |
2019 | 5 | 0 | 3 | 8 | 3 | 0 | 2 | 3 | 0 | 4 | 0 | 0 | 27 |
2019 | 3.1 | 4.6 | 5.3 | 3.4 | 2.8 | 6.4 | 7.6 | 3 | 0.8 | 1.9 | 0 | 0.8 | 39.6 |
2019 | 125 | 112 | 100 | 48 | 85 | 55 | 31 | 59 | 70 | 50 | 57 | 59 | 851 |
2019 | 95 | 136 | 157 | 233 | 162 | 217 | 185 | 205 | 86 | 90 | 117 | 87 | 1771 |
2018 | 2 | 0 | 2 | 1 | 0 | 1 | 3 | 4 | 2 | 3 | 0 | 5 | 23 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0.3 | 0.5 |
2018 | 124 | 101 | 88 | 94 | 86 | 89 | 60 | 66 | 89 | 58 | 73 | 85 | 1013 |
2018 | 153 | 92 | 130 | 173 | 182 | 96 | 225 | 142 | 175 | 105 | 117 | 90 | 1680 |
2017 | 3 | 2 | 1 | 1 | 7 | 2 | 11 | 4 | 2 | 0 | 0 | 3 | 36 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0.1 |
2017 | 135 | 161 | 180 | 121 | 83 | 95 | 35 | 44 | 71 | 65 | 53 | 66 | 1110 |
2017 | 23 | 25 | 33 | 39 | 18 | 27 | 52 | 48 | 54 | 210 | 153 | 84 | 766 |
2016 | 2 | 0 | 0 | 3 | 11 | 7 | 4 | 4 | 1 | 2 | 5 | 7 | 45 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0.1 |
2016 | 115 | 103 | 91 | 90 | 93 | 93 | 67 | 79 | 78 | 118 | 74 | 57 | 1058 |
2016 | 54 | 40 | 70 | 44 | 54 | 158 | 110 | 161 | 126 | 45 | 22 | 71 | 956 |
2015 | 5 | 2 | 1 | 8 | 5 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 23 |
2015 | 110 | 106 | 100 | 72 | 75 | 86 | 47 | 24 | 37 | 59 | 97 | 92 | 905 |
2015 | 28 | 54 | 36 | 87 | 24 | 28 | 97 | 74 | 94 | 119 | 67 | 23 | 731 |
2014 | 4 | 0 | 0 | 3 | 3 | 0 | 2 | 2 | 0 | 0 | 10 | 0 | 24 |
2014 | 106 | 84 | 100 | 70 | 41 | 51 | 71 | 51 | 94 | 86 | 52 | 44 | 851 |
2014 | 43 | 9 | 65 | 123 | 181 | 218 | 106 | 78 | 34 | 93 | 0 | 13 | 964 |
2013 | 10 | 1 | 2 | 4 | 5 | 0 | 4 | 2 | 4 | 0 | 7 | 4 | 43 |
2013 | 0 | 0 | 0.3 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2013 | 61 | 55 | 47 | 50 | 24 | 34 | 34 | 55 | 58 | 62 | 77 | 61 | 617 |
2013 | 147 | 139 | 157 | 193 | 126 | 171 | 72 | 35 | 12 | 50 | 18 | 19 | 1138 |
2012 | 12 | 0 | 4 | 9 | 0 | 4 | 4 | 13 | 7 | 6 | 8 | 8 | 75 |
2012 | 41 | 47 | 74 | 31 | 21 | 37 | 37 | 39 | 56 | 47 | 48 | 40 | 519 |
2012 | 0 | 0 | 67 | 41 | 203 | 166 | 188 | 149 | 159 | 155 | 91 | 85 | 1304 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 6 | 9 |
2011 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
2011 | 57 | 27 | 37 | 12 | 34 | 5 | 16 | 9 | 14 | 38 | 66 | 43 | 357 |
2011 | 24 | 5 | 15 | 26 | 0 | 0 | 19 | 127 | 146 | 68 | 82 | 46 | 558 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 31 | 32 | 21 | 24 | 27 | 143 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 31 | 55 | 27 | 0 | 12 | 125 |
Sat 23rd Jul
Jul 23
|
Sun 24th Jul
Jul 24
|
Mon 25th Jul
Jul 25
|
Tue 26th Jul
Jul 26
|
Wed 27th Jul
Jul 27
|
Thu 28th Jul
Jul 28
|
Fri 29th Jul
Jul 29
|
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Split Summary
=== 1) 5m - 20:26(4:05/m) 170/183bpm [695b/mi] 336cal 14.68/20.85mph 2) 5m - 18:13(3:39/m) 172/185bpm [626b/mi] 295cal 16.48/27.24mph 3) 5m - 16:22(3:16/m) 155/177bpm [507b/mi] 186cal 18.33/24.88mph 4) 5m - 17:41(3:32/m) 150/173bpm [530b/mi] 163cal 16.97/29.99mph 5) 5m - 18:03(3:37/m) 143/171bpm [516b/mi] 135cal 16.62/24.4mph 6) 5m - 24:37(4:55/m) 149/168bpm [733b/mi] 219cal 12.19/32.92mph 7) 5m - 19:56(3:59/m) 145/167bpm [578b/mi] 138cal 15.05/20.6mph 8) 5m - 16:43(3:21/m) 142/158bpm [475b/mi] 93cal 17.94/25.92mph 9) 5m - 12:53(2:35/m) 140/150bpm [361b/mi] 71cal 23.3/41.43mph 10) 5m - 20:37(4:07/m) 135/162bpm [557b/mi] 126cal 14.55/29.1mph 11) 5m - 16:27(3:17/m) 147/158bpm [484b/mi] 152cal 18.23/25.26mph 12) 5m - 18:21(3:40/m) 157/174bpm [576b/mi] 250cal 16.34/30.39mph 13) 5m - 19:19(3:52/m) 157/181bpm [607b/mi] 241cal 15.53/31.25mph 14) 1.93m - 7:53(4:05/m) 156/163bpm [638b/mi] 92cal 14.67/20.75mph ![]() |
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Split Summary
=== 1) 1m - 18:33(18:33/m) 111/141bpm [2058b/mi] 143cal 3.23/7.41mph 2) 1m - 2:23(2:23/m) 97/110bpm [231b/mi] 10cal 25.18/14.65mph 3) 0.01m - 2(2:22/m) 92/92bpm [218b/mi] 25.33/14.65mph ![]()
Back into this running thing
Split Summary === 1) 1m - 10:12(10:12/m) 130/143bpm [1326b/mi] 120cal 5.88/6.93mph 2) 1m - 10:40(10:40/m) 139/150bpm [1482b/mi] 136cal 5.63/6.37mph 3) 1m - 10:21(10:21/m) 146/164bpm [1512b/mi] 140cal 5.79/6.64mph 4) 0.22m - 2:03(9:29/m) 153/156bpm [1452b/mi] 30cal 6.32/6.43mph ![]() |
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Split Summary
=== 1) 0.69m - 13:47(19:51/m) 118/145bpm [2342b/mi] 127cal 3.02/5.89mph 2) 1m - 9:56(9:56/m) 135/178bpm [1341b/mi] 115cal 6.04/9.66mph 3) 1m - 9:37(9:37/m) 149/161bpm [1433b/mi] 132cal 6.24/9.81mph 4) 0.06m - 42(11:33/m) 155/160bpm [1790b/mi] 10cal 5.2/6.53mph 5) 0.07m - 1:32(22:58/m) 123/137bpm [2825b/mi] 10cal 2.61/3.55mph 6) 1m - 8:47(8:47/m) 151/164bpm [1326b/mi] 115cal 6.83/10.85mph 7) 0.43m - 3:52(8:54/m) 160/169bpm [1425b/mi] 56cal 6.74/10.87mph ![]() |
Sat 30th Jul
Jul 30
|
Sun 31st Jul
Jul 31
|
Mon 1st Aug
Aug 1
|
Tue 2nd Aug
Aug 2
|
Wed 3rd Aug
Aug 3
|
Thu 4th Aug
Aug 4
|
Fri 5th Aug
Aug 5
|
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Split Summary
=== 1) 1m - 16:40(16:40/m) 126/153bpm [2099b/mi] 170cal 3.6/12.67mph 2) 0.22m - 2:01(9:01/m) 149/151bpm [1343b/mi] 29cal 6.66/6.89mph ![]()
Split Summary
=== 1) 0.21m - 2:41(12:45/m) 126/140bpm [1607b/mi] 29cal 4.71/8.83mph ![]()
Split Summary
=== 1) 0.51m - 5:12(10:08/m) 130/141bpm [1316b/mi] 60cal 5.93/6.85mph 2) 0.22m - 5:16(24:17/m) 133/154bpm [3230b/mi] 62cal 2.47/6.28mph 3) 0.06m - 41(10:34/m) 126/141bpm [1331b/mi] 6cal 5.68/6.82mph 4) 0.72m - 6:34(9:06/m) 136/152bpm [1238b/mi] 78cal 6.59/10mph 5) 0.63m - 5:53(9:22/m) 145/176bpm [1359b/mi] 78cal 6.4/8.7mph ![]() |
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-
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-
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-
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-
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Sat 6th Aug
Aug 6
|
Sun 7th Aug
Aug 7
|
Mon 8th Aug
Aug 8
|
Tue 9th Aug
Aug 9
|
Wed 10th Aug
Aug 10
|
Thu 11th Aug
Aug 11
|
Fri 12th Aug
Aug 12
|
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Split Summary
=== 1) 1m - 21:31(21:31/m) 90/107bpm [1937b/mi] 101cal 2.79/4.42mph 2) 0m - 3(16:12/m) 64/64bpm [1037b/mi] 3.7/3.36mph ![]()
Split Summary
=== 1) 1m - 20:15(20:15/m) 97/110bpm [1964b/mi] 114cal 2.96/4.03mph 2) 0.51m - 29:13(57:45/m) 75/148bpm [4331b/mi] 77cal 1.04/3.21mph ![]() |
Split Summary
=== 1) 4.47m - 25:30(5:42/m) 128/156bpm [730b/mi] 270cal 10.52/15.28mph ![]()
Split Summary
=== 1) 0.55m - 6:57(12:41/m) 103/135bpm [1306b/mi] 49cal 4.73/13.07mph ![]()
Split Summary
=== 1) 5m - 39:17(7:51/m) 114/152bpm [895b/mi] 314cal 7.64/14.17mph 2) 0.46m - 4:12(9:04/m) 102/126bpm [925b/mi] 19cal 6.62/11.02mph ![]()
Split Summary
=== 1) 5m - 32:42(6:32/m) 114/149bpm [746b/mi] 260cal 9.17/15.53mph 2) 5m - 39:27(7:53/m) 111/137bpm [876b/mi] 251cal 7.61/14.92mph 3) 0.81m - 5:36(6:53/m) 120/135bpm [825b/mi] 43cal 8.73/12.25mph ![]() |
Split Summary
=== 1) 2.3m - 14:15(6:11/m) 130/161bpm [805b/mi] 156cal 9.69/13.84mph ![]()
Split Summary
=== 1) 5m - 46:36(9:19/m) 119/164bpm [1109b/mi] 399cal 6.44/13.38mph 2) 2.55m - 19:07(7:30/m) 124/150bpm [930b/mi] 157cal 8/13.86mph ![]()
Split Summary
=== 1) 0.96m - 8:32(8:54/m) 120/151bpm [1069b/mi] 82cal 6.74/12.48mph ![]()
Split Summary
=== 1) 5m - 35:24(7:05/m) 113/139bpm [800b/mi] 279cal 8.47/15.32mph 2) 1.16m - 7:57(6:50/m) 122/141bpm [834b/mi] 69cal 8.78/12.67mph ![]() |
Split Summary
=== 1) 1m - 26:53(26:53/m) 82/107bpm [2205b/mi] 100cal 2.23/4.51mph 2) 1m - 28:54(28:54/m) 79/114bpm [2283b/mi] 92cal 2.08/3.61mph 3) 1m - 11:00(11:00/m) 106/131bpm [1166b/mi] 75cal 5.46/6.57mph 4) 0.39m - 8:16(21:19/m) 101/138bpm [2153b/mi] 45cal 2.81/4.05mph ![]() |
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Split Summary
=== 1) 1m - 12:00(12:00/m) 127/150bpm [1524b/mi] 133cal 5/6.59mph 2) 1m - 11:07(11:07/m) 134/165bpm [1490b/mi] 127cal 5.4/6.2mph 3) 1m - 11:56(11:56/m) 132/153bpm [1574b/mi] 122cal 5.03/6.2mph 4) 1m - 12:21(12:21/m) 137/153bpm [1692b/mi] 134cal 4.86/5.87mph 5) 0.26m - 2:26(9:21/m) 141/145bpm [1319b/mi] 29cal 6.42/6.74mph ![]() |
Sat 13th Aug
Aug 13
|
Sun 14th Aug
Aug 14
|
Mon 15th Aug
Aug 15
|
Tue 16th Aug
Aug 16
|
Wed 17th Aug
Aug 17
|
Thu 18th Aug
Aug 18
|
Fri 19th Aug
Aug 19
|
-
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Split Summary
=== 1) 5m - 18:55(3:47/m) 293cal 15.86/26.99mph 2) 5m - 17:00(3:24/m) 334cal 17.64/35.69mph 3) 5m - 20:39(4:08/m) 348cal 14.53/41.83mph 4) 5m - 18:27(3:41/m) 353cal 16.26/34.25mph 5) 5m - 19:06(3:49/m) 352cal 15.71/35.44mph 6) 5m - 17:23(3:29/m) 356cal 17.25/32.81mph 7) 5m - 17:37(3:31/m) 332cal 17.03/28.85mph 8) 5m - 17:07(3:25/m) 336cal 17.52/27.66mph 9) 5m - 18:34(3:43/m) 301cal 16.16/21.66mph 10) 5m - 17:33(3:31/m) 344cal 17.1/32.92mph 11) 5m - 16:54(3:23/m) 341cal 17.75/28.36mph 12) 5m - 18:59(3:48/m) 306cal 15.8/21.31mph 13) 0.46m - 1:38(3:35/m) 28cal 16.71/19.85mph ![]()
Split Summary
=== 1) 61.61m - 3:47:44(3:42/m) 1931cal 74/137rpm 193/507W 16.23/42.29mph ![]() |
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Split Summary
=== 1) 5m - 33:58(6:48/m) 109/145bpm [740b/mi] 253cal 8.83/19.12mph 2) 0.66m - 3:34(5:22/m) 134/140bpm [720b/mi] 40cal 11.17/15.2mph ![]() |
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