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CStar
M55 Berkshire

Grizzly Bear (43)

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Sandhurst Joggers

Races
215
Miles
9665
Miles
113
Miles
18813
Miles
1219
WAVA
71.39%
1500m
5:35
Mile
5:58
5k
20:59
5M
33:54
10k
42:52
10M
1:09:21
Half
1:33:23
20M
2:47:17
Mara
3:33:50
20k
39:41
40k
1:12:48
56M
2:53:30
400m
11:08
1500m
39:41

About Me
Started running in 2005 when away from home for work. Hated running when younger, despite 6 years in the Army. Got ballot place for VLM 2010 and finally did Sub 4hrs. Found cycling in 2011. H4H Dawn Raid 100M done 2014. Went tri-sexual in 2019 2015 Hit PB's at all distances up to HM Took the rest of the year off largely 2016 1000 miles target, some road racing, but also lots of off road/ traily stuff and some cycling. In fact lots. Did some serious hills on the bike in Mallorca and somehow ended up the year entering a marathon at Beachy. Not really planned at all. 2017: 3 HM's, Bramley 20 and VLM. Busy old spring. Chuffed to bits with 3:33:50 at VLM. There is still life in the old dog. Endure 24 as a pair with FM. 60 miles each. 2018: Lots of off road. XC's, Grizzly AKA Polar in the snow. Cheeky HM PB @ Fleet E24 yet again, this time in a 4. 5 x HM's this year HDS - Paras 10 style, fully loaded. Quite a lot of pacing of others too. 2019: Bramley 10, Proper Grizzly, Newbury Duathlon Show More...

About Me

Started running in 2005 when away from home for work. Hated running when younger, despite 6 years in the Army. Got ballot place for VLM 2010 and finally did Sub 4hrs. Found cycling in 2011. H4H Dawn Raid 100M done 2014. Went tri-sexual in 2019 :-)

2015 Hit PB's at all distances up to HM :-)

Took the rest of the year off largely
2016 1000 miles target, some road racing, but also lots of off road/ traily stuff and some cycling. In fact lots. Did some serious hills on the bike in Mallorca and somehow ended up the year entering a marathon at Beachy. Not really planned at all.
2017: 3 HM's, Bramley 20 and VLM. Busy old spring. Chuffed to bits with 3:33:50 at VLM. There is still life in the old dog. Endure 24 as a pair with FM. 60 miles each.
2018: Lots of off road. XC's, Grizzly AKA Polar in the snow. Cheeky HM PB @ Fleet E24 yet again, this time in a 4. 5 x HM's this year HDS - Paras 10 style, fully loaded. Quite a lot of pacing of others too.
2019: Bramley 10, Proper Grizzly, Newbury Duathlon

Random Q&A	See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers? JFDI. It gets easier or faster but not both :-)

Recent Blogs
Serious Fandom with Huub - Never meet your heroes, they say?	Oct 2021
20 in 2020 #1 TVXC 5.6 hilly miles on trails.	Jan 2020
2019 - Well why not	Dec 2019
Stalker Alert	Dec 2017
I said Never Again, but here we are.	Apr 2017

My parkrun
Bracknell parkrun

Recent Training
11th Dec	General	1.8mi	37:02
10th Dec	General	2.9mi	46:59
9th Dec	General	4mi	1:15:11
8th Dec	General	4.6mi	42:31
6th Dec	General	2mi	40:23

12 Month Benchmarks	Run	Bike
Mile	4:57	2:02
5k	22:04	6:44
5mi	35:56	11:00
10k	45:10	13:40
10mi	1:17:46	22:24
Half	1:43:45	31:11
20mi	4:07:19	1:06:54
Mara	5:34:15	1:28:29

Recent Pictures	Show more

2023 Targets	Set your targets
Bike 1000 Run 700 Swim 20 Walk 500

Recent Threads
Things I found on Rightmove
Support thread for parents of offspring in their 20’s
Fetch Secret Santa 2023

Buddies (20)

Followers (15)

Badges Collected	See available badges
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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	PB	WB
0.3km	2								51 70.56	51 71.05									51 4:34/mi	71.05
1500m	1										5:35 71.26								5:35 5:59/mi	71.26
1mi	5						6:08 67.87	6:12 67.65	6:06 69.29	5:58 71.39									5:58 5:58/mi	71.39
3mi	1			21:15 62.79															21:15 7:05/mi	62.79
5km	36			21:47 63.53	21:35 64.60		22:49 62.05	21:39 65.90	21:23 67.25	20:59 69.07	21:42 66.79	21:25 68.76	21:03 70.52	21:45 68.25	21:54 68.90	22:47 66.78	22:45 66.88		20:59 6:45/mi	70.52
8km	1					39:33 57.44													39:33 7:57/mi	57.44
5mi	21		36:38 60.90		37:11 60.95		41:44 55.17			33:54 69.60	36:03 65.99		47:57 50.03	44:17 55.09		41:06 60.39			33:54 6:47/mi	69.60
5.3mi	1								39:41 62.60										39:41 7:29/mi	62.60
10km	30	49:19 55.99	46:18 60.11	45:11 62.09	43:33 64.93	46:43 61.02	46:16 62.12		44:01 66.38	42:52 68.73	43:16 68.67	44:13 67.76	45:00 66.58	46:58 64.90		51:56 59.73			42:52 6:54/mi	68.73
9mi	2																	1:58:51 38.99	1:58:51 13:12/mi	38.99
10mi	21	1:26:17 52.82	1:17:11 59.52	1:17:51 59.49	1:16:38 60.94			1:15:35 62.81	1:13:58 64.72	1:12:05 66.98	1:09:21 70.21	1:26:30 57.27	1:11:41 69.71	1:11:45 69.65	2:04:00 41.02	1:33:51 54.68	1:54:39 44.76	1:18:00 66.39	1:09:21 6:56/mi	70.21
13.1mi	32		1:49:33 54.99		1:36:12 63.66		1:41:38 61.26	1:38:25 63.79	1:38:18 64.97	1:33:53 68.02	1:35:03 67.77	1:35:08 68.30	1:33:23 70.81	1:53:19 58.36	1:38:49 67.52	1:57:07 58.01	1:50:24 61.54	1:44:24 65.67	1:33:23 7:08/mi	70.81
13.6mi	1														2:07:25 54.50				2:07:25 9:22/mi	54.50
14mi	1								2:04:46 54.95										2:04:46 8:55/mi	54.95
15mi	2		2:19:55 49.74		2:07:40 55.41														2:07:40 8:31/mi	55.41
20mi	6		3:29:19 45.26		2:47:17 57.56							3:01:44 56.22	2:53:54 59.27	3:28:26 49.89					2:47:17 8:22/mi	59.27
26.2mi	6		4:09:12 50.69		3:58:04 54.38						4:36:39 49.25	3:33:50 64.27				7:07:57 33.29		5:36:35 43.11	3:33:50 8:10/mi	64.27
50mi	1													10:34:11 48.64					10:34:11 12:41/mi	48.64

2023		Result	WAVA	Distance
3 Dec	Grim Down South		0.00	8mi
3 Sep	New Forest Standard Triathlon	/ /	0.00	1.1km/33km/10km
26 Aug	Huub National Triathlon Relays	/ /	0.00	500metres/15km/5km
17 Jun	Giants Head Marathon SB	5:36:35	43.11	26.2mi
4 Jun	Bristol Sprint Triathlon	20:06 / 42:33 / 24:31	0.00	750metres/23km/5km
28 May	RideLondon-Essex 2023	6:10:51	0.00	100mi
26 Mar	Fleet Half Marathon SB	1:44:24	65.67	13.1mi
25 Feb	TBC Let's go round again!		0.00	10mi
12 Feb	Bramley 10 SB	1:18:00	66.39	10mi
8 Jan	Triadventure Mickleham PB	1:58:51	38.99	9mi
2022		Result	WAVA	Distance
31 Dec	Gut Buster		0.00	10mi
11 Dec	Triadventure Tilford	0 / 0	0.00	2hr
29 Oct	Original Mountain Marathon (OMM) 53rd Edition	19 / 0	0.00	11hr
10 Jul	L'Etape Du Tour	11:38:00	0.00	170km
11 Jun	Hardest Hundred - Leith Hill-Brighton-Leith Hill	7:58:17	0.00	110mi
29 May	Ride London-Essex 100	5:17:32	0.00	102mi
14 May	Paras 10	2:00:18	43.05	10mi
18 Apr	London Phoenix Easter Classic	4:22:31	0.00	113km
5 Mar	Spring Larmer Tree Half Marathon	2:46:14	40.87	13.1mi
27 Feb	Wokingham Half Marathon SB	1:50:24	61.54	13.1mi
19 Feb	TBC February SB	1:54:39	44.76	10mi
5 Feb	Chelmsford Central parkrun SB	22:45	66.88	5km
2 Feb	2.2 Night Run	9 / 0	0.00	1hr
30 Jan	TVXC League - Handy Cross	49:52	49.77	5mi
16 Jan	TVXC League - Bracknell	54:13	50.50	5.5mi
2021		Result	WAVA	Distance
28 Dec	Gutbuster (10mile) SB	1:33:51	54.68	10mi
11 Dec	Thames Hare and Hounds Alumni XC Race SB	41:06	60.39	5mi
28 Nov	Queen Elizabeth Off Road HM	2:44:15	41.36	13.1mi
18 Sep	Swim Serpentine	1:37:59	0.00	2mi
28 Aug	National Triathlon Relays	14:30 / 25:04 / 22:42	0.00	500metres/15km/5km
15 Aug	Burnham Beeches Half Marathon SB	1:57:07	58.01	13.1mi
8 Aug	London Triathlon	39:41 / 1:12:48 / 52:50	0.00	1500metres/40km/10km
31 Jul	Bracknell parkrun	24:39	61.72	5km
29 Jul	Windlesham Pairs SB	22:47	66.78	5km
24 Jul	Great Notley parkrun	24:41	61.64	5km
20 Jun	Hampshire Hoppit Trail Half Marathon	2:06:09	53.86	13.1mi
23 May	Nettlebed Stinger 10K SB	51:56	59.73	10km
16 May	Goring Gap Marathon SB	7:07:57	33.29	26.2mi
9 May	Kelly's Cycle Challenge	3:32:34	0.00	50mi
25 Apr	Effingham Adventure Event	10 / 0	0.00	2hr
10 Apr	New Forest HM	1:58:11	56.97	13.1mi
2020		Result	WAVA	Distance
6 Dec	Mapledurham 10 (Mile) SB	2:04:00	41.02	10mi
27 Sep	Hever Castle Gauntlet Middle Distance	31:00 / 3:57:00 / 2:07:00	0.00	1.9km/54miles/13.1miles
6 Sep	RunReading Multi-terrain Riverside Half Marathon	1:45:40	63.72	13.1mi
16 May	Fake parkrun SB	21:54	68.90	5km
4 Apr	Fake parkrun	22:11	67.47	5km
1 Mar	Steyning Stinger PB	2:07:25	54.50	13.6mi
8 Feb	Sandhurst Memorial parkrun	22:25	66.76	5km
2 Feb	Thorpe & Egham Half Marathon SB	1:38:49	67.52	13.1mi
5 Jan	TVXC League - Bracknell	53:27	53.16	5.8mi
2019		Result	WAVA	Distance
29 Dec	Gutbuster (10mile)	1:29:08	56.56	10mi
22 Dec	TVXC League - Reading SB	44:17	55.09	5mi
14 Dec	Alumni Race	38:27	63.45	5mi
1 Dec	Mapledurham 10 (Mile)	1:29:23	56.40	10mi
10 Nov	TVXC League - Datchet	44:32	64.36	5.85mi
20 Oct	TVXC League - Thames Valley Triathletes	42:22	61.62	5.34mi
15 Sep	Swallowfield Duathlon	37:16 / 36:25 /17:35	0.00	6.7km/18.5km/3.7km
4 Aug	Cotswold Classic Triathlon	49:14 / 2:53:30 / 2:01:37	0.00	1.2miles/56miles/13.1miles
29 Jun	Bracknell & Districts Samaritans 5K/10K Run SB	46:58	64.90	10km
11 May	The Ox 50 PB	10:34:11	48.64	50mi
6 May	Hart Sprint Triathlon	11:08 / 39:41 / 20:31	0.00	400metres/20km/4.5km
13 Apr	Newbury Duathlon	21:02 / 52:18 /21:23	0.00	5km/25km/5km
30 Mar	Bracknell park run SB	21:45	68.25	5km
10 Mar	The Grizzly SB	3:28:26	49.89	20mi
24 Feb	Wokingham Half Marathon SB	1:53:19	58.36	13.1mi
17 Feb	Bramley 10M SB	1:11:45	69.65	10mi
20 Jan	TVXC League - Tadley	48:38	51.28	5.15mi
19 Jan	Bracknell parkrun	23:09	64.13	5km
2018		Result	WAVA	Distance
15 Dec	Alumni Race	37:05	65.23	5mi
2 Dec	Mapledurham Ten	1:23:38	59.75	10mi
24 Nov	Hellrunner: Hell Down South	2:18:28	36.09	10mi
14 Oct	Cabbage Patch 10 SB	1:11:41	69.71	10mi
30 Sep	Windsor Half Marathon	1:36:08	68.79	13.1mi
9 Jun	Endure24 - Reading	40 / 0	0.00	24hr
13 May	Bracknell Half Marathon	1:56:44	56.65	13.1mi
12 May	Bracknell parkrun	21:42	68.41	5km
29 Apr	Fleet Half Marathon PB	1:33:23	70.81	13.1mi
21 Apr	Rushmoor parkrun SB	21:03	70.52	5km
15 Apr	Woodley 10km SB	45:00	66.58	10km
18 Mar	The Grizzly		0.00	20mi
18 Feb	Wokingham Half Marathon	1:36:35	67.86	13.1mi
11 Feb	Bramley 20 SB	2:53:54	59.27	20mi
4 Feb	TVXC League - Bracknell	47:43	55.44	5.5mi
21 Jan	Farnborough Half Marathon	1:38:25	66.60	13.1mi
14 Jan	TVXC League - Reading SB	47:57	50.03	5mi
2017		Result	WAVA	Distance
31 Dec	Winter Gut Buster SB	1:26:30	57.27	10mi
17 Dec	Muddy Welly	55:05	54.39	10km
16 Dec	Alumni Race	37:08	64.60	5mi
9 Dec	Rushmoor parkrun	21:59	66.99	5km
12 Nov	TVXC League - Datchet	43:00	65.53	5.85mi
28 Oct	Milocarian AC XC	41:52	69.06	6mi
8 Oct	TVXC League - Metros	48:59	54.01	5.5mi
1 Oct	Julian Farrell 10Km SB	44:13	67.76	10km
13 Aug	Burnham Beeches Half Marathon	1:43:46	63.17	13.1mi
10 Jun	Endure24 - 5M lap		0.00	5mi
7 Jun	Yateley 10K	1:01:00	49.12	10km
27 May	Reading parkrun SB	21:25	68.76	5km
21 May	Binfield 10K	45:27	65.92	10km
11 May	Windlesham Pairs Relay		0.00	10km
23 Apr	London Marathon PB	3:33:50	64.27	26.2mi
19 Mar	Fleet Half Marathon SB	1:35:08	68.30	13.1mi
18 Mar	Bracknell parkrun	23:43	61.60	5km
12 Mar	The Grizzly	3:34:17	47.68	20mi
19 Feb	Bramley 20 SB	3:01:44	56.22	20mi
12 Feb	Wokingham Half Marathon	1:47:21	60.53	13.1mi
5 Feb	TVXC League - Thames Valley Triathletes	48:40	52.30	5.34mi
22 Jan	Farnborough Half Marathon	1:40:58	64.36	13.1mi
15 Jan	TVXC League - Bracknell	49:02	53.50	5.5mi
1 Jan	Box Hill Knacker Cracker	1:44:35	28.41	10km
2016		Result	WAVA	Distance
18 Dec	Muddy Welly 10K	51:06	58.14	10km
29 Oct	Beachy Head Marathon SB	4:36:39	49.25	26.2mi
9 Oct	Man v Bike	2:19:00	0.00	18.93mi
2 Oct	Julian Farrell 10Km SB	43:16	68.67	10km
18 Sep	London Duathlon	/ 1:29:41 /1:07:30	0.00	0km/44km/15km
23 Jul	Sandhurst Joggers Try a Tri	4:43 / 21:30 / 13:11	0.00	0.2km/10km/1.8miles
15 Jul	Sandhurst Joggers Track Challenge PB	5:35	71.26	1500m
2 Jul	Saturday Night Marathon - Thames Trail Half Marathon	1:43:19	62.89	13.1mi
11 Jun	Endure24 - 5M lap SB	36:03	65.99	5mi
5 Jun	3Counties Cycle Ride		0.00	50mi
12 May	Windlesham Pairs Relay	45:31	65.27	10km
8 May	Bracknell Half Marathon	1:40:35	64.60	13.1mi
19 Mar	Bracknell parkrun SB	21:42	66.79	5km
6 Mar	Leith Hill Half Marathon	1:53:00	57.01	13.1mi
21 Feb	Wokingham Half Marathon SB	1:35:03	67.77	13.1mi
14 Feb	Bramley 10 PB	1:09:21	70.21	10mi
7 Feb	TVXC League - Thames Valley Triathletes	43:54	53.74	5mi
16 Jan	Hellrunner: Hell Down South	3:03:50	32.05	12mi
1 Jan	Box Hill Knacker Cracker	1:28:00	33.48	10km
2015		Result	WAVA	Distance
19 Dec	Bracknell parkrun	22:33	64.27	5km
29 Jul	Wiggle Work From Home Sportive - Epic		0.00	64mi
25 Jul	Reading parkrun PB	20:59	69.07	5km
17 Jul	Sandhurst Joggers Track Challenge 1 Mile PB	5:58	71.39	1mi
17 Jul	Sandhurst Joggers track Challenge 300M SB	51	71.05	0.3km
13 Jun	Endure24	24:00:00	1.64	5mi
10 May	Marlow 5 PB	33:54	69.60	5mi
4 May	Shinfield 10k PB	42:52	68.73	10km
18 Apr	Newbury duathlon	/ 54:36 /44:56	0.00	0km/25km/10km
11 Apr	Reading parkrun	21:03	68.31	5km
22 Mar	Fleet Half Marathon SB	1:33:53	68.02	13.1mi
15 Feb	Bramley 10 SB	1:12:05	66.98	10mi
1 Feb	TVXC League - Thames Valley Triathletes	41:45	56.05	5mi
17 Jan	Hellrunner: Hell Down South	2:49:30	34.46	12mi
11 Jan	TVXC League - Tadley	44:46	52.28	5mi
2014		Result	WAVA	Distance
6 Dec	Reading parkrun #254	23:05	62.30	5km
16 Nov	St Neots Riverside Half Marathon SB	1:38:18	64.97	13.1mi
8 Nov	Reading parkrun #250	22:28	64.01	5km
12 Oct	Dinton Duathlon	/ 43:02 /45:37	0.00	0km/20km/10km
14 Sep	Pangbourne 10k	47:05	62.05	10km
30 Aug	Woodley parkrun	28:44	50.05	5km
16 Aug	Race the Train PB	2:04:46	54.95	14mi
6 Aug	Yateley 10K Series - Race 3	45:32	64.17	10km
18 Jul	Sandhurst Joggers Track Challenge 1 Mile SB	6:06	69.29	1mi
18 Jul	Sandhurst Joggers Track Challenge 300m PB	51	70.56	0.3km
25 Jun	Woodland 5 - Race 2 PB	39:41	62.60	5.3mi
8 Jun	H4H Dawn Raid	6:34:40	0.00	100mi
17 May	Reading parkrun #225 SB	21:23	67.25	5km
5 May	Shinfield 10k SB	44:01	66.38	10km
16 Mar	Fleet Half Marathon	1:41:25	62.43	13.1mi
16 Feb	Bramley 10 SB	1:13:58	64.72	10mi
2 Feb	TVXC League - Thames Valley Triathletes		0.00	5.5mi
18 Jan	Reading parkrun (Dinton Pastures)	22:06	64.56	5km
12 Jan	TVXC League - Tadley	39:24	58.91	5mi
2013		Result	WAVA	Distance
2 Nov	Reading parkrun #201	21:59	64.90	5km
26 Oct	Reading parkrun #200	33:00	43.24	5km
15 Sep	Farnham Pilgrim Half Marathon	2:04:52	50.71	13.1mi
14 Sep	Reading parkrun #194	30:20	47.04	5km
7 Sep	Reading parkrun #193	29:14	48.81	5km
31 Aug	Reading parkrun #192 SB	21:39	65.90	5km
17 Aug	Reading parkrun	31:39	45.08	5km
10 Aug	Reading parkrun #189	37:02	38.53	5km
26 Apr	Berkshire Fetch mile SB	6:12	67.65	1mi
29 Mar	Maidenhead Easter 10 SB	1:15:35	62.81	10mi
17 Mar	Marlow Duathlon	/ 58:56 /1:13:01	0.00	0km/25km/14km
10 Feb	Wokingham Half Marathon SB	1:38:25	63.79	13.1mi
2012		Result	WAVA	Distance
23 Dec	TVXC League - Reading	48:31	47.46	5mi
11 Nov	TVXC League - Datchet	43:33	52.87	5mi
31 Oct	Halloween 5 Nite Run SB	22:49	62.05	5km
7 Oct	BHF Blenheim Half	1:43:24	60.72	13.1mi
9 Sep	London Duathlon Classic 10km run / 40km bike /5km run	/ 50:44 /1:17:30	0.00	0km/20km/15km
1 Aug	Yateley 10K Series - Race 3	46:41	61.56	10km
4 Jul	Yateley 10K Series - Race 2 SB	46:16	62.12	10km
29 Jun	Berkshire Fetch mile SB	6:08	67.87	1mi
6 Jun	Yateley 10K Series - Race 1	46:30	61.81	10km
30 May	Woodland 5 & a bit - Race 1 SB	41:44	55.17	5mi
1 Apr	Reading Half Marathon SB	1:41:38	61.26	13.1mi
30 Mar	Berkshire Fetch mile	6:10	66.99	1mi
2011		Result	WAVA	Distance
31 Dec	Sant Silvestre New Year's Eve 10K SB	46:43	61.02	10km
24 Jul	XXVIII Cursa Popular La Floresta PB	39:33	57.44	8km
2010		Result	WAVA	Distance
5 Aug	Kevin Henry 5K League - Haverhill SB	21:35	64.60	5km
13 Jun	Stortford 10 SB	1:16:38	60.93	10mi
6 Jun	Tilty Hilly SB	37:11	60.95	5mi
31 May	Hatfield Broad Oak 10K SB	43:33	64.93	10km
25 Apr	London Marathon SB	3:58:04	54.38	26.2mi
28 Mar	Oakley 20 PB	2:47:17	57.56	20mi
7 Feb	Great Bentley Half Marathon SB	1:36:12	63.66	13.1mi
24 Jan	Benfleet 15 PB	2:07:40	55.41	15mi
2009		Result	WAVA	Distance
29 Nov	Harlow - 'East Herts and West Essex' XC	40:17	54.60	4.89mi
8 Nov	Stebbing 10 SB	1:17:51	59.49	10mi
30 Sep	Help For Heroes Honington 10K	47:07	59.54	10km
13 Sep	Great Bardfield Charity 10k SB	45:11	62.09	10km
3 Sep	Kevin Henry 5K League - Cambridge SB	21:47	63.53	5km
30 Aug	Wicken Wobble	1:49:05	38.01	9mi
20 Aug	Cromer Carnival Fun Run PB	21:15	62.79	3mi
6 Aug	Kevin Henry 5K League - Newmarket	22:50	60.60	5km
12 Jul	Felsted 10k	50:50	55.18	10km
2 Jul	Kevin Henry 5K League - Haverhill	23:17	59.43	5km
28 Jun	Stortford 10	1:29:10	51.94	10mi
4 Jun	Kevin Henry 5K League - Saffron Walden	24:24	56.71	5km
2008		Result	WAVA	Distance
13 Jul	Felsted 10K	48:01	57.96	10km
17 Jun	Market Harborough 5 (EMGP Race 7) SB	36:38	60.90	5mi
15 Jun	Stansted 10K	49:23	56.36	10km
12 Jun	Wedgnock Race Series - Race 2	49:03	56.70	6.21mi
10 Jun	Banbury 5 EMGP Series	37:33	59.41	5mi
1 Jun	Tilty Hilly 5	38:22	58.15	5mi
26 May	Hatfield Broad Oak 10K SB	46:18	60.11	10km
18 May	Great Baddow 10 SB	1:17:11	59.52	10mi
13 Apr	London Marathon SB	4:09:12	50.69	26.2mi
24 Feb	Bury 20 SB	3:29:19	45.26	20mi
3 Feb	Great Bentley Half Marathon SB	1:49:33	54.99	13.1mi
27 Jan	Benfleet 15 SB	2:19:55	49.74	15mi
2007		Result	WAVA	Distance
11 Nov	Stebbing 10 SB	1:26:17	52.82	10mi
30 Sep	Saffron Walden 10K SB	49:19	55.99	10km
9 Sep	Great Bardfield Charity 10k	49:23	55.91	10km
8 Jul	Felsted 10K	53:39	51.47	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	33	41	47	56	62	46	47	49	39	35	27	15	495
2023	2	1.8	1.1	1.2	1.1	2.3	1.7	0.8	0.5	0	0	0	12.5
2023	54	25	51	51	50	41	27	26	50	49	38	12	475
2023	72	134	30	103	201	128	47	92	89	49	98	0	1041
2022	12	4	5	3	4	7	12	8	34	38	52	39	217
2022	5	2	2.2	5.3	0	0	0	0	0	0	0.8	0	15.3
2022	62	67	35	66	25	19	22	34	42	42	36	42	492
2022	212	116	320	454	459	430	269	194	31	28	11	27	2551
2021	7	12	2	10	9	2	2	18	1	7	14	16	101
2021	0	0	0	0.1	0	0.6	4.6	3.1	6.2	2.1	1.9	2.1	20.6
2021	61	49	58	48	75	45	31	49	36	32	33	56	572
2021	360	356	114	198	219	174	186	132	34	125	62	119	2078
2020	6	0	2	3	17	8	28	6	11	10	0	14	103
2020	3.1	3.7	2.1	0	1.5	2.1	3.6	3.3	3.8	0	0	0	23.2
2020	72	59	75	77	62	55	28	39	56	45	53	80	703
2020	221	114	235	342	379	303	299	390	309	211	212	136	3150
2019	5	0	3	8	3	0	2	3	0	4	0	0	27
2019	3.1	4.6	5.3	3.4	2.8	6.4	7.6	3	0.8	1.9	0	0.8	39.6
2019	125	112	100	48	85	55	31	59	70	50	57	59	851
2019	95	136	157	233	162	217	185	205	86	90	117	87	1771
2018	2	0	2	1	0	1	3	4	2	3	0	5	23
2018	0	0	0	0	0	0	0	0	0	0	0.3	0.3	0.5
2018	124	101	88	94	86	89	60	66	89	58	73	85	1013
2018	153	92	130	173	182	96	225	142	175	105	117	90	1680
2017	3	2	1	1	7	2	11	4	2	0	0	3	36
2017	0	0	0	0	0	0	0.1	0	0	0	0	0	0.1
2017	135	161	180	121	83	95	35	44	71	65	53	66	1110
2017	23	25	33	39	18	27	52	48	54	210	153	84	766
2016	2	0	0	3	11	7	4	4	1	2	5	7	45
2016	0	0	0	0	0	0	0.1	0	0	0	0	0	0.1
2016	115	103	91	90	93	93	67	79	78	118	74	57	1058
2016	54	40	70	44	54	158	110	161	126	45	22	71	956
2015	5	2	1	8	5	0	0	0	0	0	3	0	23
2015	110	106	100	72	75	86	47	24	37	59	97	92	905
2015	28	54	36	87	24	28	97	74	94	119	67	23	731
2014	4	0	0	3	3	0	2	2	0	0	10	0	24
2014	106	84	100	70	41	51	71	51	94	86	52	44	851
2014	43	9	65	123	181	218	106	78	34	93	0	13	964
2013	10	1	2	4	5	0	4	2	4	0	7	4	43
2013	0	0	0.3	0.3	0	0	0	0	0	0	0	0	0.6
2013	61	55	47	50	24	34	34	55	58	62	77	61	617
2013	147	139	157	193	126	171	72	35	12	50	18	19	1138
2012	12	0	4	9	0	4	4	13	7	6	8	8	75
2012	41	47	74	31	21	37	37	39	56	47	48	40	519
2012	0	0	67	41	203	166	188	149	159	155	91	85	1304
2011	0	0	0	0	0	0	0	0	3	0	0	6	9
2011	0.5	0	0	0	0	0	0	0	0	0	0	0	0.5
2011	57	27	37	12	34	5	16	9	14	38	66	43	357
2011	24	5	15	26	0	0	19	127	146	68	82	46	558
2010	0	0	0	0	0	0	7	31	32	21	24	27	143
2010	0	0	0	0	0	0	0	31	55	27	0	12	125

Tue 14th Nov Nov 14	Wed 15th Nov Nov 15	Thu 16th Nov Nov 16	Fri 17th Nov Nov 17	Sat 18th Nov Nov 18	Sun 19th Nov Nov 19	Mon 20th Nov Nov 20
0.9mi, 20:17 Walk - General Split Summary === 1) 0.71mi - 12:55(18:13/mi) 79/102bpm [1439b/mi] 75cal 53/108rpm 2) 1mi - 7:50(7:50/mi) 90/108bpm [706b/mi] 41cal 22/65rpm 3) 0.03mi - 2(1:16/mi) 61/61bpm [77b/mi] Add a comment	4.7mi, 46:51 Run - General Split Summary === 1) 1mi - 10:19(10:19/mi) 135/152bpm [1393b/mi] 134cal 323/431W 2) 1mi - 9:49(9:49/mi) 149/167bpm [1463b/mi] 139cal 360/582W 3) 1mi - 10:29(10:29/mi) 141/158bpm [1479b/mi] 136cal 303/498W 4) 1mi - 9:20(9:20/mi) 139/150bpm [1297b/mi] 125cal 334/407W 5) 0.73mi - 6:54(9:28/mi) 143/152bpm [1353b/mi] 92cal 338/479W Add a comment 0.9mi, 20:01 Walk - General Split Summary === 1) 0.89mi - 20:01(22:32/mi) 95/120bpm [2140b/mi] 116cal 39/89rpm Add a comment	5.4mi, 41:03 Bike - General Split Summary === 1) 5mi - 37:26(7:29/mi) 99/137bpm [741b/mi] 221cal 2) 0.41mi - 3:37(8:52/mi) 117/134bpm [1037b/mi] 29cal Add a comment 5.6mi, 34:46 Bike - General Split Summary === 1) 5mi - 27:10(5:26/mi) 104/145bpm [565b/mi] 182cal 2) 0.55mi - 7:37(13:44/mi) 96/112bpm [1318b/mi] 33cal Add a comment	1.9mi, 37:57 Walk - General Split Summary === 1) 1mi - 18:21(18:21/mi) 90/114bpm [1652b/mi] 118cal 51/112rpm 2) 0.91mi - 19:36(21:36/mi) 87/103bpm [1878b/mi] 108cal 41/70rpm Add a comment	0.8mi, 15:34 Walk - General Split Summary === 1) 0.77mi - 15:34(20:10/mi) 94/114bpm [1895b/mi] 94cal 43/111rpm Add a comment 1.6mi, 36:15 Cross - Refereeing Split Summary === 1) 1mi - 23:13(23:13/mi) 129/176bpm [2996b/mi] 231cal 50/703W 2) 0.56mi - 13:01(23:20/mi) 121/150bpm [2824b/mi] 100cal 50/840W Add a comment 1.7mi, 35:59 Cross - Refereeing Split Summary === 1) 1mi - 19:24(19:24/mi) 129/149bpm [2502b/mi] 202cal 67/791W 2) 0.74mi - 16:35(22:18/mi) 128/156bpm [2854b/mi] 164cal 50/697W Add a comment	4mi, 47:47 Bike - Mountain Biking Split Summary === 1) 3.97mi - 47:47(12:01/mi) 91/132bpm [1094b/mi] 221cal Add a comment	7.1mi, 1:07:55 Run - General Split Summary === 1) 1mi - 10:17(10:17/mi) 130/144bpm [1337b/mi] 133cal 334/454W 2) 1mi - 9:50(9:50/mi) 142/150bpm [1396b/mi] 134cal 339/449W 3) 1mi - 9:53(9:53/mi) 133/144bpm [1315b/mi] 124cal 320/439W 4) 1mi - 9:24(9:24/mi) 141/149bpm [1325b/mi] 127cal 360/478W 5) 1mi - 9:53(9:53/mi) 143/151bpm [1413b/mi] 134cal 348/481W 6) 1mi - 9:27(9:27/mi) 139/146bpm [1313b/mi] 120cal 331/490W 7) 0.98mi - 8:05(8:15/mi) 140/147bpm [1155b/mi] 109cal 401/534W 8) 0.09mi - 1:07(11:55/mi) 143/149bpm [1705b/mi] 13cal 277/363W Add a comment 1.2mi, 28:14 Walk - General Split Summary === 1) 1mi - 23:21(23:21/mi) 90/117bpm [2101b/mi] 128cal 34/110rpm 2) 0.21mi - 4:53(22:50/mi) 87/93bpm [1987b/mi] 26cal 36/64rpm Add a comment
Tue 21st Nov Nov 21	Wed 22nd Nov Nov 22	Thu 23rd Nov Nov 23	Fri 24th Nov Nov 24	Sat 25th Nov Nov 25	Sun 26th Nov Nov 26	Mon 27th Nov Nov 27
2.3mi, 45:09 Walk - General Split Summary === 1) 1mi - 17:46(17:46/mi) 96/121bpm [1705b/mi] 121cal 49/58rpm 2) 1mi - 21:48(21:48/mi) 93/123bpm [2027b/mi] 125cal 39/76rpm 3) 1mi - 7:20(7:20/mi) 87/100bpm [638b/mi] 38cal 37/58rpm 4) 0.02mi - 2(1:51/mi) 66/66bpm [122b/mi] Add a comment	2.7mi, 49:10 Walk - General Split Summary === 1) 1mi - 19:51(19:51/mi) 85/103bpm [1688b/mi] 111cal 46/110rpm 2) 1mi - 17:28(17:28/mi) 86/106bpm [1503b/mi] 112cal 49/111rpm 3) 1mi - 13:21(13:21/mi) 99/118bpm [1321b/mi] 87cal 42/81rpm 4) 0.02mi - 2(1:24/mi) 77/77bpm [107b/mi] 22/44rpm Add a comment	8.4mi, 1:27:54 Bike - General Split Summary === 1) 5mi - 33:29(6:42/mi) 113/154bpm [757b/mi] 279cal 2) 0.37mi - 4:08(11:05/mi) 117/131bpm [1298b/mi] 28cal 3) 3.01mi - 50:18(16:44/mi) 63/104bpm [1054b/mi] 81cal Add a comment 5.5mi, 33:51 Bike - General Split Summary === 1) 5mi - 30:05(6:01/mi) 98/141bpm [590b/mi] 179cal 2) 0.49mi - 3:46(7:39/mi) 109/136bpm [834b/mi] 25cal Add a comment	7.4mi, 1:08:00 Run - General Split Summary === 1) 1mi - 10:11(10:11/mi) 140/156bpm [1426b/mi] 138cal 355/540W 2) 1mi - 9:00(9:00/mi) 148/155bpm [1331b/mi] 127cal 345/569W 3) 1mi - 9:24(9:24/mi) 149/156bpm [1400b/mi] 133cal 343/549W 4) 1mi - 8:47(8:47/mi) 150/157bpm [1318b/mi] 126cal 349/543W 5) 1mi - 9:05(9:05/mi) 153/164bpm [1390b/mi] 131cal 367/584W 6) 1mi - 8:49(8:49/mi) 152/158bpm [1340b/mi] 126cal 358/489W 7) 1mi - 9:09(9:09/mi) 148/159bpm [1354b/mi] 128cal 360/496W 8) 0.4mi - 3:35(8:53/mi) 154/159bpm [1368b/mi] 52cal 363/495W Add a comment	3.4mi, 1:24:41 Walk - General Split Summary === 1) 1mi - 20:30(20:30/mi) 79/97bpm [1620b/mi] 111cal 45/59rpm 2) 1mi - 24:28(24:28/mi) 80/103bpm [1957b/mi] 118cal 40/78rpm 3) 1mi - 28:49(28:49/mi) 76/104bpm [2190b/mi] 124cal 33/100rpm 4) 0.43mi - 10:53(25:10/mi) 73/90bpm [1837b/mi] 47cal 38/70rpm Add a comment 12.1mi, 1:16:04 Bike - General Split Summary === 1) 5mi - 28:04(5:37/mi) 107/132bpm [601b/mi] 194cal 2) 5mi - 33:48(6:46/mi) 108/144bpm [730b/mi] 211cal 3) 2.1mi - 14:11(6:46/mi) 106/150bpm [717b/mi] 76cal Add a comment	1.5mi, 44:38 Walk - General Split Summary === 1) 1mi - 24:39(24:39/mi) 92/120bpm [2268b/mi] 138cal 41/58rpm 2) 0.53mi - 20:00(37:34/mi) 81/112bpm [3042b/mi] 83cal 23/95rpm Add a comment	2mi, 31:20 Walk - General Split Summary === 1) 1mi - 18:55(18:55/mi) 89/108bpm [1683b/mi] 116cal 47/60rpm 2) 1mi - 12:23(12:23/mi) 86/106bpm [1064b/mi] 84cal 47/59rpm 3) 0.03mi - 2(1:39/mi) 78/80bpm [128b/mi] Add a comment
Tue 28th Nov Nov 28	Wed 29th Nov Nov 29	Thu 30th Nov Nov 30	Fri 1st Dec Dec 1	Sat 2nd Dec Dec 2	Sun 3rd Dec Dec 3	Mon 4th Dec Dec 4
3.9mi, 36:14 Run - General Split Summary === 1) 1mi - 10:35(10:35/mi) 134/151bpm [1419b/mi] 137cal 345/500W 2) 1mi - 9:19(9:19/mi) 158/185bpm [1471b/mi] 141cal 372/565W 3) 1mi - 8:45(8:45/mi) 147/152bpm [1286b/mi] 123cal 370/532W 4) 0.92mi - 7:35(8:12/mi) 151/160bpm [1239b/mi] 112cal 375/520W Add a comment	2.8mi, 50:07 Walk - General Split Summary === 1) 1mi - 19:05(19:05/mi) 84/103bpm [1603b/mi] 109cal 51/106rpm 2) 1mi - 18:48(18:48/mi) 91/122bpm [1711b/mi] 108cal 51/60rpm 3) 0.76mi - 12:14(16:03/mi) 80/99bpm [1283b/mi] 49cal 20/56rpm Add a comment	13.1mi, 53:09 Bike - General Split Summary === 1) 5mi - 22:05(4:25/mi) 121/145bpm [534b/mi] 232cal 78/99rpm 150/518W 2) 5mi - 18:38(3:44/mi) 142/153bpm [529b/mi] 243cal 80/95rpm 193/567W 3) 3.14mi - 12:27(3:58/mi) 145/160bpm [576b/mi] 153cal 76/95rpm 181/525W Add a comment	-	0.4mi, 8:42 Walk - General Split Summary === 1) 0.35mi - 8:42(24:53/mi) 82/94bpm [2041b/mi] 44cal 38/54rpm Add a comment 4.1mi, 1:54:10 Walk - General Split Summary === 1) 1mi - 23:07(23:07/mi) 87/100bpm [2011b/mi] 123cal 40/105rpm 2) 1mi - 25:55(25:55/mi) 89/131bpm [2306b/mi] 139cal 41/92rpm 3) 1mi - 28:06(28:06/mi) 82/116bpm [2304b/mi] 118cal 34/76rpm 4) 1mi - 29:38(29:38/mi) 74/96bpm [2193b/mi] 109cal 34/77rpm 5) 0.12mi - 7:24(1:03:17/mi) 64/79bpm [4051b/mi] 16cal 8/55rpm Add a comment	2.7mi, 1:21:02 Walk - General Split Summary === 1) 1mi - 25:45(25:45/mi) 85/107bpm [2189b/mi] 124cal 36/64rpm 2) 1mi - 29:18(29:18/mi) 85/107bpm [2490b/mi] 128cal 31/108rpm 3) 0.67mi - 25:59(38:51/mi) 76/93bpm [2952b/mi] 91cal 21/79rpm Add a comment	-
Tue 5th Dec Dec 5	Wed 6th Dec Dec 6	Thu 7th Dec Dec 7	Fri 8th Dec Dec 8	Sat 9th Dec Dec 9	Sun 10th Dec Dec 10	Mon 11th Dec Dec 11
4.2mi, 39:18 Run - General Split Summary === 1) 1mi - 10:05(10:05/mi) 138/149bpm [1393b/mi] 136cal 365/531W 2) 1mi - 9:06(9:06/mi) 140/149bpm [1274b/mi] 122cal 333/619W 3) 1mi - 9:27(9:27/mi) 138/149bpm [1305b/mi] 125cal 333/577W 4) 1mi - 8:42(8:42/mi) 152/156bpm [1323b/mi] 129cal 366/512W 5) 0.23mi - 1:57(8:39/mi) 153/157bpm [1324b/mi] 29cal 367/516W Add a comment	2mi, 40:23 Walk - General Split Summary === 1) 1mi - 18:29(18:29/mi) 87/113bpm [1607b/mi] 119cal 47/61rpm 2) 0.97mi - 21:54(22:30/mi) 88/102bpm [1980b/mi] 122cal 37/63rpm Add a comment	-	4.6mi, 42:31 Run - General Split Summary === 1) 1mi - 10:49(10:49/mi) 133/153bpm [1439b/mi] 137cal 328/490W 2) 1mi - 9:06(9:06/mi) 154/159bpm [1402b/mi] 134cal 374/543W 3) 1mi - 8:24(8:24/mi) 155/160bpm [1303b/mi] 125cal 380/604W 4) 1mi - 8:34(8:34/mi) 154/161bpm [1321b/mi] 127cal 363/563W 5) 0.39mi - 3:23(8:34/mi) 162/165bpm [1388b/mi] 52cal 393/477W 6) 0.22mi - 2:13(9:56/mi) 149/162bpm [1481b/mi] 30cal 257/494W Add a comment	4mi, 1:15:11 Walk - General Split Summary === 1) 1mi - 19:10(19:10/mi) 94/113bpm [1802b/mi] 115cal 49/73rpm 2) 1mi - 17:44(17:44/mi) 106/130bpm [1880b/mi] 122cal 53/109rpm 3) 1mi - 17:44(17:44/mi) 98/122bpm [1737b/mi] 114cal 52/111rpm 4) 1mi - 18:48(18:48/mi) 92/111bpm [1730b/mi] 107cal 49/59rpm 5) 0.04mi - 1:44(42:02/mi) 91/106bpm [3824b/mi] 8cal 24/104rpm Add a comment	2.9mi, 46:59 Run - General Split Summary === 1) 1mi - 13:27(13:27/mi) 109/123bpm [1467b/mi] 114cal 211/415W 2) 1mi - 12:28(12:28/mi) 130/157bpm [1621b/mi] 139cal 271/631W 3) 0.85mi - 21:04(24:53/mi) 100/159bpm [2489b/mi] 118cal 99/562W Add a comment	1.8mi, 37:02 Walk - General Split Summary === 1) 1mi - 24:51(24:51/mi) 82/103bpm [2038b/mi] 130cal 33/110rpm 2) 0.77mi - 12:11(15:52/mi) 85/102bpm [1349b/mi] 83cal 55/111rpm Add a comment

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CStar M55 Berkshire

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