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CStar M50

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Sandhurst Joggers

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Races
149
Miles
6511
Miles
2
Miles
8185
WAVA
72.95%
1500m
5:35
Mile
5:58
5k
20:59
5M
33:54
10k
42:52
10M
1:09:21
Half
1:33:23
20M
2:47:17
Mara
3:33:50
56M

I am fundraising for Combat Stress

For all the guys and girls who put their lives on the line to try to make the world a better place. Combat Stress is the leading Veterans' mental health charity in the UK providing treatment for ex-Service personnel suffering with mental ill-health including Post-Traumatic Stress Disorder (PTSD), anxiety and depression.

These are the invisible long-lasting wounds of war and we owe it to our servicemen and women to support and help them.

To make a donation, please visit: https://www.justgiving.com/fundraising/CStA

Describe your ideal run, ride or swim.
Run: Country trails through woodland and farmland with a few hills thrown in for interest, in cool sunshine, with my favourite running buddy.
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What's the biggest challenge that awaits you?
Doing an IronMan. Gotta be done sometime, once I've learned to swim properly & persuaded OH it is a good idea (which will be never)
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What's your favourite thing about Fetcheveryone?
The lovely, lunatic people
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How do you pick yourself up when you need to?
Go for a run
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
JFDI. It gets easier or faster but not both :-)
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About Me

Started running in 2005 when away from home for work. Hated running when younger, despite 6 years in the Army. Got ballot place for VLM 2010 and finally did Sub 4hrs. Now running 3-4 times a week and enjoying shorter races - 10M - 1/2 Maras. Found cycling in 2011. H4H Dawn Raid 100M done 2014.
2015 Hit PB's at all distances up to HM :-)

Took the rest of the year off largely
2016 1000 miles target, some road racing, but also lots of off road/ traily stuff and some cycling. In fact lots. Did some serious hills on the bike in Mallorca and somehow have ended up the year entering a marathon at Beachy. Not really planned at all.
2017: 3 HM's, Bramley 20 and VLM. Busy old spring. Chuffed to bits with 3:33:50 at VLM. There is still life in the old dog. Endure 24 as a pair with FM. 60 miles each.
2018
Lots of off road. XC's, Grizzly AKA Polar in the snow. Cheeky HM PB @ Fleet E24 yet again, this time in a 4. 5 x HM's this year HDS - Paras 10 style, fully loaded. Quite a lot of pacing of others too.
2019 Bramley 10 Proper Grizzly Ox 50 Tour of Cambridge 100 GHM Cotswold Classic Tri (had to cave in eventually, but need to learn to swim crawl properly)

Oh and some cycling/Duathlon too.
Variety is the spice of life.

Race Standard

Thomson's Gazelle (71)

Current Status

The wisdom of Fleecy: There's not much that can't be sorted with a run, a cry, lots of hugs and a bacon sandwich.

Planned Races

15 Dec 18	THH Alumni
17 Feb 19	Bramley 10M
10 Mar 19	The Grizzly
31 Mar 19	Queen Elizabeth Spring Half Marathon
11 May 19	The Ox 50
02 Jun 19	Tour of Cambridgeshire 100 Sportive
22 Jun 19	Giants Head Marathon
04 Aug 19	Cotswold Classic Triathlon

2018 Targets

SWIM
1
BIKE
1500
RUN
1000

Set your targets for 2018

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
0.3km	Sandhurst Joggers Track Challenge 300m0.3km	51	4:34	71.83	2						51	51
1500m	Sandhurst Joggers Track Challenge1500m	5:35	5:59	70.80	1								5:35
1mi	Sandhurst Joggers Track Challenge 1 Mile1mi	5:58	5:58	70.52	5				6:08	6:12	6:06	5:58
3mi	Cromer Carnival Fun Run3mi	21:15	7:05	63.44	1	21:15
5km	Reading parkrun5km	20:59	6:45	69.73	27	21:47	21:35		22:49	21:39	21:23	20:59	21:42	21:25	21:03
8km	XXVIII Cursa Popular La Floresta8km	39:33	7:57	58.91	1			39:33
5mi	Marlow 55mi	33:54	6:47	71.34	9		37:11		41:44			33:54	36:03		47:57
5.3mi	Woodland 5 - Race 25.3mi	39:41	7:29	64.09	1						39:41
10km	Shinfield 10k10km	42:52	6:54	71.04	24	45:11	43:33	46:43	46:16		44:01	42:52	43:16	44:13	45:00
10mi	Bramley 1010mi	1:09:21	6:56	72.07	12	1:17:51	1:16:38			1:15:35	1:13:58	1:12:05	1:09:21	1:26:30	1:11:41
13.1mi	Fleet Half Marathon13.1mi	1:33:23	7:08	72.95	22		1:36:12		1:41:38	1:38:25	1:38:18	1:33:53	1:35:03	1:35:08	1:33:23
14mi	Race the Train14mi	2:04:46	8:55	56.39	1						2:04:46
15mi	Benfleet 1515mi	2:07:40	8:31	56.67	2		2:07:40
20mi	Oakley 2020mi	2:47:17	8:22	58.62	5		2:47:17							3:01:44	2:53:54
26.2mi	London Marathon26.2mi	3:33:50	8:10	65.81	4		3:58:04						4:36:39	3:33:50

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	124	101	88	94	86	89	60	66	82	58	73	25	946
2018	160	92	130	173	182	96	225	142	175	105	117	46	1644
2018	0	0	0	0	0	0	0	0	0	0	0.3	0.3	0.5
2017	135	161	182	121	83	95	35	44	71	65	53	66	1111
2017	23	25	33	39	18	27	52	48	54	210	153	84	766
2017	0	0	0	0	0	0	0.1	0	0	0	0	0	0.1
2016	115	103	91	90	93	93	67	79	78	118	74	57	1058
2016	54	40	70	44	54	158	110	161	126	45	22	71	956
2016	0	0	0	0	0	0	0.1	0	0	0	0	0	0.1
2015	110	106	100	72	75	86	47	24	37	62	97	92	909
2015	28	54	36	87	24	28	97	74	94	119	67	23	731
2014	106	84	100	70	41	51	71	51	94	86	52	44	851
2014	43	9	65	123	181	218	106	78	34	93	0	13	964
2013	61	55	47	50	24	34	34	55	58	62	77	61	617
2013	147	139	157	193	126	171	72	35	12	50	18	19	1138
2013	0	0	0.3	0.3	0	0	0	0	0	0	0	0	0.6
2012	41	47	74	31	21	37	37	39	56	47	48	40	519
2012	0	0	67	41	203	166	188	149	159	155	91	85	1304
2011	57	27	37	12	34	5	16	9	14	38	66	43	357
2011	24	5	15	26	0	0	19	127	146	68	82	46	558
2011	0.5	0	0	0	0	0	0	0	0	0	0	0	0.5
2010	0	0	0	0	0	0	7	31	32	21	24	27	143
2010	0	0	0	0	0	0	0	31	55	27	0	12	125

Fri 16th Nov Nov 16	Sat 17th Nov Nov 17	Sun 18th Nov Nov 18	Mon 19th Nov Nov 19	Tue 20th Nov Nov 20	Wed 21st Nov Nov 21	Thu 22nd Nov Nov 22
0mi, 50:00 Cross-Training - Physiotherapy Shoulder/back/neck @ Berkshire Physio Add a comment	3.1mi, 34:09 Running - parkrun w. Pack Split Summary === 1) 1m - 13:29(13:29/m) 134/158bpm 160cal 4.45/5.89mph 2) 1m - 10:11(10:11/m) 156/180bpm 149cal 5.89/6.28mph 3) 1m - 9:55(9:55/m) 180/187bpm 170cal 6.05/6.64mph 4) 0.07m - 34(8:11/m) 183/184bpm 10cal 7.33/7.01mph Add a comment	6.2mi, 1:09:05 Running - Trail Run HDS Training Split Summary === 1) 1m - 10:27(10:27/m) 148/160bpm 140cal 5.74/6.95mph 2) 0.67m - 6:49(10:11/m) 156/160bpm 96cal 5.9/6.74mph 3) 1m - 10:31(10:31/m) 153/161bpm 144cal 5.71/7.24mph 4) 1m - 11:36(11:36/m) 145/162bpm 130cal 5.18/6.74mph 5) 1m - 12:13(12:13/m) 140/161bpm 110cal 4.91/6.45mph 6) 1m - 11:27(11:27/m) 150/162bpm 139cal 5.24/6.7mph 7) 0.56m - 6:02(10:51/m) 146/157bpm 61cal 5.53/6.26mph Add a comment	14mi, 53:27 Cycling - Exercise Bike 3C Tri Spinning Split Summary === 1) 0.49m - 16:22(33:21/m) 110/139bpm 118cal 1.8/12.59mph 2) 1m - 19:46(19:46/m) 119/145bpm 153cal 3.04/3.92mph 3) 0.97m - 17:20(17:49/m) 123/147bpm 133cal 3.37/3.82mph Add a comment 0mi, 40:00 Swimming - Lessons Less drowning, more breathing! Add a comment	-	-	13.7mi, 46:54 Cycling - Exercise Bike Spinning @ 50% effort Split Summary === 1) 0m - 45:17(/m) 117/151bpm 345cal 2) 0m - 1:37(/m) 125/148bpm 13cal Add a comment
Fri 23rd Nov Nov 23	Sat 24th Nov Nov 24	Sun 25th Nov Nov 25	Mon 26th Nov Nov 26	Tue 27th Nov Nov 27	Wed 28th Nov Nov 28	Thu 29th Nov Nov 29
3.4mi, 30:14 Running - Easy Split Summary === 1) 1m - 8:23(8:23/m) 132/141bpm 92cal 7.16/8.43mph 2) 1m - 8:57(8:57/m) 139/157bpm 104cal 6.71/8.16mph 3) 1m - 8:27(8:27/m) 147/152bpm 106cal 7.1/7.37mph 4) 0.43m - 4:27(10:16/m) 154/178bpm 57cal 5.85/7.62mph Add a comment	9.1mi, 2:18:28 Running - Race Paras 10 @ HDS 26/89 & 5th in age group Split Summary === 1) 1m - 10:52(10:52/m) 145/165bpm 140cal 5.52/6.89mph 2) 1m - 10:39(10:39/m) 166/184bpm 159cal 5.63/6.66mph 3) 1m - 12:09(12:09/m) 158/179bpm 169cal 4.93/6.57mph 4) 1m - 12:44(12:44/m) 162/177bpm 184cal 4.71/6.47mph 5) 1m - 13:56(13:56/m) 158/173bpm 185cal 4.31/6.89mph 6) 1m - 13:18(13:18/m) 159/194bpm 168cal 4.51/6.07mph 7) 1m - 17:59(17:59/m) 150/180bpm 160cal 3.34/6.45mph 8) 1m - 21:53(21:53/m) 152/189bpm 192cal 2.74/6.74mph 9) 1m - 22:48(22:48/m) 151/178bpm 187cal 2.63/4.97mph 10) 0.1m - 2:10(22:46/m) 154/168bpm 21cal 2.64/5.89mph Add a comment	-	14mi, 58:26 Cycling - Exercise Bike Split Summary === 1) 0m - 58:26(/m) 111/153bpm 399cal Add a comment 0.3mi, 40:00 Swimming - Lessons Marginally better Add a comment	-	4.8mi, 44:11 Running - Easy Split Summary === 1) 1m - 9:17(9:17/m) 135/147bpm 107cal 6.47/8.27mph 2) 1m - 9:13(9:13/m) 138/149bpm 106cal 6.51/7.18mph 3) 1m - 9:08(9:08/m) 138/147bpm 100cal 6.57/6.97mph 4) 1m - 9:01(9:01/m) 137/146bpm 93cal 6.65/7.08mph 5) 0.8m - 7:32(9:26/m) 138/142bpm 75cal 6.36/6.95mph Add a comment	14.9mi, 45:32 Cycling - Exercise Bike Spinning @80% Split Summary === 1) 0m - 3:24(/m) 94/113bpm 18cal 2) 0m - 24:28(/m) 132/151bpm 263cal 3) 0m - 29:39(/m) 121/162bpm 210cal Add a comment
Fri 30th Nov Nov 30	Sat 1st Dec Dec 1	Sun 2nd Dec Dec 2	Mon 3rd Dec Dec 3	Tue 4th Dec Dec 4	Wed 5th Dec Dec 5	Thu 6th Dec Dec 6
12.1mi, 2:06:13 Running - General Split Summary === 1) 1m - 10:14(10:14/m) 123/142bpm 102cal 5.87/6.26mph 2) 1m - 9:44(9:44/m) 134/162bpm 109cal 6.17/6.8mph 3) 1m - 11:31(11:31/m) 151/159bpm 157cal 5.21/6.1mph 4) 1m - 10:30(10:30/m) 155/169bpm 146cal 5.71/6.03mph 5) 1m - 10:10(10:10/m) 151/162bpm 131cal 5.9/6.55mph 6) 1m - 9:53(9:53/m) 149/159bpm 119cal 6.07/6.41mph 7) 0.07m - 59(13:11/m) 150/153bpm 12cal 4.55/6.26mph 8) 1m - 11:36(11:36/m) 138/157bpm 101cal 5.17/6.82mph 9) 1m - 10:18(10:18/m) 150/163bpm 121cal 5.83/6.43mph 10) 1m - 9:58(9:58/m) 138/145bpm 57cal 6.02/6.43mph 11) 1m - 11:21(11:21/m) 140/161bpm 75cal 5.28/7.14mph 12) 1m - 9:48(9:48/m) 139/142bpm 57cal 6.12/6.64mph 13) 1m - 9:40(9:40/m) 141/164bpm 66cal 6.21/6.76mph 14) 0.04m - 30(12:32/m) 143/145bpm 3cal 4.79/6.1mph Add a comment	3.4mi, 30:25 Running - Recovery Run Split Summary === 1) 1m - 9:12(9:12/m) 138/145bpm 111cal 6.53/6.89mph 2) 1m - 9:02(9:02/m) 142/159bpm 110cal 6.64/7.1mph 3) 0.88m - 7:37(8:40/m) 145/150bpm 94cal 6.92/7.22mph Add a comment	10mi, 1:23:41 Running - Race Mapledurham 10 Split Summary === 1) 1m - 8:23(8:23/m) 137/146bpm 102cal 7.16/7.51mph 2) 1m - 9:06(9:06/m) 145/151bpm 118cal 6.6/7.2mph 3) 1m - 8:17(8:17/m) 150/158bpm 112cal 7.24/8.2mph 4) 1m - 8:39(8:39/m) 160/179bpm 123cal 6.94/9.1mph 5) 1m - 8:15(8:15/m) 168/177bpm 125cal 7.27/8.1mph 6) 1m - 8:47(8:47/m) 156/172bpm 119cal 6.83/7.58mph 7) 1m - 9:32(9:32/m) 157/166bpm 128cal 6.3/7.58mph 8) 1m - 8:13(8:13/m) 154/175bpm 103cal 7.29/8.39mph 9) 1m - 7:38(7:38/m) 158/171bpm 103cal 7.87/9.35mph 10) 0.95m - 6:52(7:15/m) 165/196bpm 100cal 8.27/10.37mph Add a comment	15.1mi, 1:00:26 Cycling - Exercise Bike Split Summary === 1) 0m - 1:00:26(/m) 111/169bpm 430cal Add a comment 0mi, 1:00:00 Cross-Training - Body Balance v tired. Good stretching Add a comment	0mi, 31:42 Swimming - Pool Split Summary === 1) 0m - 31:42(/m) 91/131bpm 146cal 59/119rpm Add a comment	-	14.3mi, 46:53 Cycling - Exercise Bike Split Summary === 1) 0m - 46:53(/m) 132/168bpm 487cal Add a comment
Fri 7th Dec Dec 7	Sat 8th Dec Dec 8	Sun 9th Dec Dec 9	Mon 10th Dec Dec 10	Tue 11th Dec Dec 11	Wed 12th Dec Dec 12	Thu 13th Dec Dec 13
4.8mi, 41:30 Running - Easy Split Summary === 1) 1m - 9:04(9:04/m) 139/152bpm 113cal 6.62/7.12mph 2) 1m - 8:38(8:38/m) 140/152bpm 107cal 6.95/7.35mph 3) 1m - 8:31(8:31/m) 144/149bpm 108cal 7.04/7.35mph 4) 1m - 8:24(8:24/m) 142/152bpm 99cal 7.14/7.68mph 5) 0.78m - 6:53(8:47/m) 144/149bpm 81cal 6.83/7.83mph Add a comment	3.1mi, 23:36 Running - parkrun Add a comment	-	16.4mi, 54:49 Cycling - Exercise Bike Split Summary === 1) 0m - 54:49(/m) 125/159bpm 511cal Add a comment 0.3mi, 35:00 Swimming - Lessons 2 x lengths achieved Add a comment	-	4.1mi, 34:01 Running - General Split Summary === 1) 1m - 8:28(8:28/m) 131/141bpm 98cal 7.09/8.31mph 2) 1m - 8:20(8:20/m) 137/141bpm 102cal 7.21/8.25mph 3) 1m - 8:16(8:16/m) 145/183bpm 109cal 7.26/8.22mph 4) 1m - 8:04(8:04/m) 151/154bpm 112cal 7.44/8.47mph 5) 0.13m - 54(6:58/m) 152/156bpm 12cal 8.61/8.5mph Add a comment	-

2018	Date	Result	WAVA
Mapledurham Ten	2 Dec	1:23:38	61.29%
Hellrunner: Hell Down South	24 Nov	2:18:28	37.02%
Cabbage Patch 10	14 Oct	1:11:41	71.50%
Windsor Half Marathon	30 Sep	1:36:08	70.86%
Endure24	9 Jun	40 / miles	0.00%
Bracknell Half Marathon	13 May	1:56:44	58.36%
Bracknell parkrun	12 May	21:42	69.08%
Fleet Half Marathon	29 Apr	1:33:23	72.95%
Rushmoor parkrun	21 Apr	21:03	71.21%
Woodley 10km	15 Apr	45:00	68.77%
The Grizzly	18 Mar		0.00%
Wokingham Half Marathon	18 Feb	1:36:35	69.92%
Bramley 20	11 Feb	2:53:54	60.37%
TVXC League - Bracknell	4 Feb	47:43	56.66%
Farnborough Half Marathon	21 Jan	1:38:25	68.62%
TVXC League - Reading	14 Jan	47:57	51.26%
2017	Date	Result	WAVA
Gut Buster	31 Dec	1:26:30	58.76%
Muddy Welly	17 Dec	55:05	56.18%
Alumni Race	16 Dec	37:08	66.19%
Rushmoor parkrun	9 Dec	21:59	67.64%
TVXC League - Datchet	12 Nov	43:00	67.76%
Milocarian AC XC	28 Oct	41:52	71.38%
TVXC League - Metros	8 Oct	48:59	55.19%
Julian Farrell 10Km	1 Oct	44:13	69.99%
Burnham Beeches Half Marathon	13 Aug	1:43:46	65.08%
Endure24 - 5M lap	10 Jun		0.00%
Yateley 10K	7 Jun	1:01:00	50.73%
Reading parkrun	27 May	21:25	69.43%
Binfield 10K	21 May	45:27	68.09%
Windlesham Pairs Relay	11 May		0.00%
London Marathon	23 Apr	3:33:50	65.81%
Fleet Half Marathon	19 Mar	1:35:08	70.38%
Bracknell parkrun	18 Mar	23:43	62.18%
The Grizzly	12 Mar	3:34:17	48.56%
Bramley 20	19 Feb	3:01:44	57.26%
Wokingham Half Marathon	12 Feb	1:47:21	62.37%
TVXC League - Thames Valley Triathletes	5 Feb	48:40	53.50%
Farnborough Half Marathon	22 Jan	1:40:58	66.32%
TVXC League - Bracknell	15 Jan	49:02	54.69%
Box Hill Knacker Cracker	1 Jan	1:44:35	29.35%
2016	Date	Result	WAVA
Muddy Welly 10K	18 Dec	51:06	60.07%
Beachy Head Marathon	29 Oct	4:36:39	50.41%
Man v Bike	9 Oct	2:19:00	0.00%
Julian Farrell 10Km	2 Oct	43:16	70.95%
London Duathlon	18 Sep	/ 1:29:41 /1:07:30	0.00%
Sandhurst Joggers Try a Tri	23 Jul	4:43 / 21:30 / 13:11	0.00%
Sandhurst Joggers Track Challenge	15 Jul	5:35	70.80%
Saturday Night Marathon - Thames Trail Half Marathon	2 Jul	1:43:19	64.81%
Endure 24	11 Jun	36:03	67.62%
3Counties Cycle Ride	5 Jun		0.00%
Windlesham Pairs Relay	12 May	45:31	67.44%
Bracknell Half Marathon	8 May	1:40:35	66.57%
Bracknell parkrun	19 Mar	21:42	67.42%
Leith Hill Half Marathon	6 Mar	1:53:00	58.75%
Wokingham Half Marathon	21 Feb	1:35:03	69.84%
Bramley 10	14 Feb	1:09:21	72.07%
TVXC League - Thames Valley Triathletes	7 Feb	43:54	55.09%
Hellrunner: Hell Down South	16 Jan	3:03:50	32.99%
Box Hill Knacker Cracker	1 Jan	1:28:00	34.61%
2015	Date	Result	WAVA
Bracknell parkrun	19 Dec	22:33	64.88%
Wiggle Work From Home Sportive - Epic	29 Jul		0.00%
Reading parkrun	25 Jul	20:59	69.73%
Sandhurst Joggers Track Challenge 1 Mile	17 Jul	5:58	70.52%
Sandhurst Joggers track Challenge 300M	17 Jul	51	72.33%
Endure24	13 Jun	24:00:00	1.68%
Marlow 5	10 May	33:54	71.34%
Shinfield 10k	4 May	42:52	71.04%
Newbury duathlon	18 Apr	/ 54:36 /44:56	0.00%
Reading parkrun	11 Apr	21:03	68.95%
Fleet Half Marathon	22 Mar	1:33:53	70.12%
Bramley 10	15 Feb	1:12:05	68.77%
TVXC League - Thames Valley Triathletes	1 Feb	41:45	57.47%
Hellrunner: Hell Down South	17 Jan	2:49:30	35.48%
TVXC League - Tadley	11 Jan	44:46	53.59%
2014	Date	Result	WAVA
Reading parkrun #254	6 Dec	23:05	62.88%
St Neots Riverside Half Marathon	16 Nov	1:38:18	66.97%
Reading parkrun #250	8 Nov	22:28	64.60%
Dinton Duathlon	12 Oct	/ 43:02 /45:37	0.00%
Pangbourne 10k	14 Sep	47:05	64.16%
Woodley parkrun	30 Aug	28:44	50.51%
Race the Train	16 Aug	2:04:46	56.39%
Yateley 10K Series - Race 3	6 Aug	45:32	66.35%
Sandhurst Joggers Track Challenge 1 Mile	18 Jul	6:06	68.43%
Sandhurst Joggers Track Challenge 300m	18 Jul	51	71.83%
Woodland 5 - Race 2	25 Jun	39:41	64.09%
H4H Dawn Raid	8 Jun	6:34:40	0.00%
Reading parkrun #225	17 May	21:23	67.88%
Shinfield 10k	5 May	44:01	68.63%
Fleet Half Marathon	16 Mar	1:41:25	64.37%
Bramley 10	16 Feb	1:13:58	66.47%
TVXC League - Thames Valley Triathletes	2 Feb		0.00%
Reading parkrun (Dinton Pastures)	18 Jan	22:06	65.16%
TVXC League - Tadley	12 Jan	39:24	60.42%
2013	Date	Result	WAVA
Reading parkrun #201	2 Nov	21:59	65.51%
Reading parkrun #200	26 Oct	33:00	43.64%
Farnham Pilgrim Half Marathon	15 Sep	2:04:52	52.28%
Reading parkrun #194	14 Sep	30:20	47.47%
Reading parkrun #193	7 Sep	29:14	49.26%
Reading parkrun #192	31 Aug	21:39	66.52%
Reading parkrun	17 Aug	31:39	45.50%
Reading parkrun #189	10 Aug	37:02	38.89%
Berkshire Fetch mile	26 Apr	6:12	66.80%
Maidenhead Easter 10	29 Mar	1:15:35	64.53%
Marlow Duathlon	17 Mar	/ 58:56 /1:13:01	0.00%
Wokingham Half Marathon	10 Feb	1:38:25	65.79%
2012	Date	Result	WAVA
TVXC League - Reading	23 Dec	48:31	48.68%
TVXC League - Datchet	11 Nov	43:33	54.24%
Halloween 5 Nite Run	31 Oct	22:49	62.62%
BHF Blenheim Half	7 Oct	1:43:24	62.62%
London Duathlon Classic 10km run / 40km bike /5km run	9 Sep	/ 50:44 /1:17:30	0.00%
Yateley 10K Series - Race 3	1 Aug	46:41	63.71%
Yateley 10K Series - Race 2	4 Jul	46:16	64.28%
Berkshire Fetch mile	29 Jun	6:08	67.00%
Yateley 10K Series - Race 1	6 Jun	46:30	63.96%
Woodland 5 & a bit - Race 1	30 May	41:44	56.60%
Reading Half Marathon	1 Apr	1:41:38	63.18%
Berkshire Fetch mile	30 Mar	6:10	66.12%
2011	Date	Result	WAVA
Sant Silvestre New Year's Eve 10K	31 Dec	46:43	63.17%
XXVIII Cursa Popular La Floresta	24 Jul	39:33	58.91%
2010	Date	Result	WAVA
Kevin Henry 5K League - Haverhill	5 Aug	21:35	65.19%
Stortford 10	13 Jun	1:16:38	62.63%
Tilty Hilly	6 Jun	37:11	62.55%
Hatfield Broad Oak 10K	31 May	43:33	67.24%
London Marathon	25 Apr	3:58:04	55.59%
Oakley 20	28 Mar	2:47:17	58.62%
Great Bentley Half Marathon	7 Feb	1:36:12	65.68%
Benfleet 15	24 Jan	2:07:40	56.67%
2009	Date	Result	WAVA
Harlow - 'East Herts and West Essex' XC	29 Nov	40:17	56.03%
Stebbing 10	8 Nov	1:17:51	61.18%
Help For Heroes Honington 10K	30 Sep	47:07	61.67%
Great Bardfield Charity 10k	13 Sep	45:11	64.31%
Kevin Henry 5K League - Cambridge	3 Sep	21:47	64.09%
Wicken Wobble	30 Aug	1:49:05	39.13%
Cromer Carnival Fun Run	20 Aug	21:15	63.44%
Kevin Henry 5K League - Newmarket	6 Aug	22:50	61.14%
Felsted 10k	12 Jul	50:50	57.16%
Kevin Henry 5K League - Haverhill	2 Jul	23:17	59.96%
Stortford 10	28 Jun	1:29:10	53.41%
Kevin Henry 5K League - Saffron Walden	4 Jun	24:24	57.22%
2008	Date	Result	WAVA
Felsted 10K	13 Jul	48:01	60.06%
Market Harborough 5 (EMGP Race 7)	17 Jun	36:38	62.55%
Stansted 10K	15 Jun	49:23	58.40%
Wedgnock Race Series - Race 2	12 Jun	49:03	58.76%
Banbury 5	10 Jun	37:33	61.02%
Tilty Hilly 5	1 Jun	38:22	59.72%
Hatfield Broad Oak 10K	26 May	46:18	62.29%
Great Baddow 10	18 May	1:17:11	61.24%
London Marathon	13 Apr	4:09:12	51.82%
Bury 20	24 Feb	3:29:19	46.11%
Great Bentley Half Marathon	3 Feb	1:49:33	56.79%
Benfleet 15	27 Jan	2:19:55	50.91%
2007	Date	Result	WAVA
Stebbing 10	11 Nov	1:26:17	54.36%
Saffron Walden 10K	30 Sep	49:19	58.04%
Great Bardfield Charity 10k	9 Sep	49:23	57.96%
Felsted 10K	8 Jul	53:39	53.35%

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