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CStar M55

Bonefish (58)

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Sandhurst Joggers

Races
190
Miles
8566
Miles
78
Miles
14983
Miles
472
WAVA
72.33%
1500m
5:35
Mile
5:58
5k
20:59
5M
33:54
10k
42:52
10M
1:09:21
Half
1:33:23
20M
2:47:17
Mara
3:33:50
20k
39:41
56M
2:53:30

About Me
Started running in 2005 when away from home for work. Hated running when younger, despite 6 years in the Army. Got ballot place for VLM 2010 and finally did Sub 4hrs. Found cycling in 2011. H4H Dawn Raid 100M done 2014. Went tri-sexual in 2019 2015 Hit PB's at all distances up to HM Took the rest of the year off largely 2016 1000 miles target, some road racing, but also lots of off road/ traily stuff and some cycling. In fact lots. Did some serious hills on the bike in Mallorca and somehow ended up the year entering a marathon at Beachy. Not really planned at all. 2017: 3 HM's, Bramley 20 and VLM. Busy old spring. Chuffed to bits with 3:33:50 at VLM. There is still life in the old dog. Endure 24 as a pair with FM. 60 miles each. 2018: Lots of off road. XC's, Grizzly AKA Polar in the snow. Cheeky HM PB @ Fleet E24 yet again, this time in a 4. 5 x HM's this year HDS - Paras 10 style, fully loaded. Quite a lot of pacing of others too. 2019: Bramley 10, Proper Grizzly, Newbury Duathlon Show More...

About Me

Started running in 2005 when away from home for work. Hated running when younger, despite 6 years in the Army. Got ballot place for VLM 2010 and finally did Sub 4hrs. Found cycling in 2011. H4H Dawn Raid 100M done 2014. Went tri-sexual in 2019 :-)

2015 Hit PB's at all distances up to HM :-)

Took the rest of the year off largely
2016 1000 miles target, some road racing, but also lots of off road/ traily stuff and some cycling. In fact lots. Did some serious hills on the bike in Mallorca and somehow ended up the year entering a marathon at Beachy. Not really planned at all.
2017: 3 HM's, Bramley 20 and VLM. Busy old spring. Chuffed to bits with 3:33:50 at VLM. There is still life in the old dog. Endure 24 as a pair with FM. 60 miles each.
2018: Lots of off road. XC's, Grizzly AKA Polar in the snow. Cheeky HM PB @ Fleet E24 yet again, this time in a 4. 5 x HM's this year HDS - Paras 10 style, fully loaded. Quite a lot of pacing of others too.
2019: Bramley 10, Proper Grizzly, Newbury Duathlon

Random Q&A	See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers? JFDI. It gets easier or faster but not both :-)

Recent Blogs
20 in 2020 #1 TVXC 5.6 hilly miles on trails.	Jan 2020
2019 - Well why not	Dec 2019
Stalker Alert	Dec 2017
I said Never Again, but here we are.	Apr 2017
Pregnancy	Mar 2017

Recent Training
18th Sep	Open Water	2.2mi	1:37:59
18th Sep	parkrun	3.1mi	32:54
13th Sep	General	0.6mi	54:31
13th Sep	General	0mi	3:51
12th Sep	General	1.4mi	12:52

Planned Races
Cabbage Patch 10	17th Oct
53rd OMM A Class	30th Oct
Queen Elizabeth Off Road HM	28th Nov

12 Month Benchmarks	Run	Bike
Mile	5:56	1:40
5k	22:04	8:07
5mi	35:56	13:35
10k	45:10	17:11
10mi	1:28:04	30:21
Half	1:56:54	40:11

Recent Pictures	Show more

2021 Targets	Set your targets
Bike 3500 Run 700 Swim 25 Walk 100

Recent Threads
700 miles in 2021
Things I found on Rightmove
Support thread for parents of teenagers
TriSport Fetch: The smell of 220
FEAR ME
Elderly parents or relatives to care for and/or worry about? This is the place for you.

Buddies (21)

Followers (5)

Badges Collected	See available badges
+ 163 others

Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021
0.3km	2	51 4:34/mi	72.33								51 71.83	51 72.33
1500m	1	5:35 5:59/mi	70.80										5:35 70.80
1mi	5	5:58 5:58/mi	70.52						6:08 67.00	6:12 66.80	6:06 68.43	5:58 70.52
3mi	1	21:15 7:05/mi	63.64			21:15 63.64
5km	35	20:59 6:45/mi	71.16			21:47 64.30	21:35 65.36		22:49 62.74	21:39 66.62	21:23 67.95	20:59 69.77	21:42 67.47	21:25 69.41	21:03 71.16	21:45 68.87	21:54 69.48	22:47 67.31
8km	1	39:33 7:57/mi	58.14					39:33 58.14
5mi	19	33:54 6:47/mi	70.44		36:38 61.69		37:11 61.72		41:44 55.86			33:54 70.44	36:03 66.78		47:57 50.62	44:17 55.73
5.3mi	1	39:41 7:29/mi	63.27								39:41 63.27
10km	30	42:52 6:54/mi	69.50	49:19 56.63	46:18 60.80	45:11 62.79	43:33 65.67	46:43 61.71	46:16 62.82		44:01 67.12	42:52 69.50	43:16 69.44	44:13 68.52	45:00 67.33	46:58 65.62		51:56 60.39
10mi	17	1:09:21 6:56/mi	70.40	1:26:17 52.98	1:17:11 59.70	1:17:51 59.67	1:16:38 61.11			1:15:35 62.99	1:13:58 64.90	1:12:05 67.16	1:09:21 70.40	1:26:30 57.42	1:11:41 69.89	1:11:45 69.83	2:04:00 41.12
13.1mi	28	1:33:23 7:08/mi	71.00		1:49:33 55.18		1:36:12 63.84		1:41:38 61.44	1:38:25 63.97	1:38:18 65.15	1:33:53 68.21	1:35:03 67.95	1:35:08 68.49	1:33:23 71.00	1:53:19 58.51	1:38:49 67.69	1:57:07 58.16
13.6mi	1	2:07:25 9:22/mi	54.50														2:07:25 54.50
14mi	1	2:04:46 8:55/mi	54.85								2:04:46 54.85
15mi	2	2:07:40 8:31/mi	55.09		2:19:55 49.47		2:07:40 55.09
20mi	6	2:47:17 8:22/mi	59.15		3:29:19 45.20		2:47:17 57.46							3:01:44 56.11	2:53:54 59.15	3:28:26 49.78
26.2mi	5	3:33:50 8:10/mi	64.72		4:09:12 51.08		3:58:04 54.78						4:36:39 49.60	3:33:50 64.72				7:07:57 33.52
50mi	1	10:34:11 12:41/mi	48.42													10:34:11 48.42

Date	Planned Races			Distance
28 Nov	Queen Elizabeth Off Road HM Confirmed			13.1mi
30 Oct	53rd OMM A Class Confirmed			65km
17 Oct	Cabbage Patch 10 Confirmed			10mi
2021		Result	WAVA	Distance
18 Sep	Swim Serpentine		0.00	2mi
12 Sep	Woking Tri	/ /	0.00	400metres/23km/5km
28 Aug	National Triathlon Relays	14:30 / 25:04 / 22:42	0.00	500metres/15km/5km
15 Aug	Burnham Beeches Half Marathon SB	1:57:07	58.16	13.1mi
8 Aug	London Triathlon	39:41 / 1:12:48 / 52:50	0.00	1500metres/40km/10km
31 Jul	Bracknell parkrun	24:39	62.21	5km
29 Jul	Windlesham Pairs SB	22:47	67.31	5km
24 Jul	Great Notley parkrun	24:41	62.13	5km
20 Jun	Hampshire Hoppit Trail Half Marathon	2:06:09	53.99	13.1mi
23 May	Nettlebed Stinger 10K SB	51:56	60.39	10km
16 May	Goring Gap Marathon SB	7:07:57	33.52	26.2mi
9 May	Kelly's Cycle Challenge	3:32:34	0.00	23mi
25 Apr	Effingham Adventure Event	10 / 0	0.00	2hr
10 Apr	New Forest HM	1:58:11	57.11	13.1mi
2020		Result	WAVA	Distance
6 Dec	Mapledurham 10 (Mile) SB	2:04:00	41.12	10mi
27 Sep	Hever Castle Gauntlet Middle Distance	31:00 / 3:57:00 / 2:07:00	0.00	1.9km/54miles/13.1miles
6 Sep	RunReading Multi-terrain Riverside Half Marathon	1:45:40	63.88	13.1mi
16 May	Fake parkrun SB	21:54	69.48	5km
4 Apr	Fake parkrun	22:11	68.06	5km
1 Mar	Steyning Stinger PB	2:07:25	54.50	13.6mi
8 Feb	Sandhurst Memorial parkrun	22:25	67.35	5km
2 Feb	Thorpe & Egham Half Marathon 2020 SB	1:38:49	67.69	13.1mi
5 Jan	TVXC League - Bracknell	53:27	53.82	5.8mi
2019		Result	WAVA	Distance
29 Dec	Gutbuster (10mile)	1:29:08	56.71	10mi
22 Dec	TVXC League - Reading SB	44:17	55.73	5mi
14 Dec	Alumni Race	38:27	64.18	5mi
1 Dec	Mapledurham 10 (Mile)	1:29:23	56.55	10mi
10 Nov	TVXC League - Datchet	44:32	65.15	5.85mi
20 Oct	TVXC League - Thames Valley Triathletes	42:22	62.21	5.34mi
15 Sep	Swallowfield Duathlon	37:16 / 36:25 /17:35	0.00	6.7km/18.5km/3.7km
4 Aug	Cotswold Classic Triathlon	49:14 / 2:53:30 / 2:01:37	0.00	1.2miles/56miles/13.1miles
29 Jun	Bracknell & Districts Samaritans 5K/10K Run SB	46:58	65.62	10km
11 May	The Ox 50 PB	10:34:11	48.42	50mi
6 May	Hart Sprint Triathlon	11:08 / 39:41 / 20:31	0.00	400metres/20km/4.5km
13 Apr	Newbury Duathlon	21:02 / 52:18 /21:23	0.00	5km/25km/5km
30 Mar	Bracknell park run SB	21:45	68.87	5km
10 Mar	The Grizzly SB	3:28:26	49.78	20mi
24 Feb	Wokingham Half Marathon SB	1:53:19	58.51	13.1mi
17 Feb	Bramley 10M SB	1:11:45	69.83	10mi
20 Jan	TVXC League - Tadley	48:38	51.83	5.15mi
19 Jan	Bracknell parkrun	23:09	64.71	5km
2018		Result	WAVA	Distance
15 Dec	Alumni Race	37:05	65.99	5mi
2 Dec	Mapledurham Ten	1:23:38	59.91	10mi
24 Nov	Hellrunner: Hell Down South	2:18:28	36.18	10mi
14 Oct	Cabbage Patch 10 SB	1:11:41	69.89	10mi
30 Sep	Windsor Half Marathon	1:36:08	68.97	13.1mi
9 Jun	Endure24	40 / 0	0.00	24hr
13 May	Bracknell Half Marathon	1:56:44	56.80	13.1mi
12 May	Bracknell parkrun	21:42	69.03	5km
29 Apr	Fleet Half Marathon PB	1:33:23	71.00	13.1mi
21 Apr	Rushmoor parkrun SB	21:03	71.16	5km
15 Apr	Woodley 10km SB	45:00	67.33	10km
18 Mar	The Grizzly		0.00	20mi
18 Feb	Wokingham Half Marathon	1:36:35	68.04	13.1mi
11 Feb	Bramley 20 SB	2:53:54	59.15	20mi
4 Feb	TVXC League - Bracknell	47:43	55.95	5.5mi
21 Jan	Farnborough Half Marathon	1:38:25	66.77	13.1mi
14 Jan	TVXC League - Reading SB	47:57	50.62	5mi
2017		Result	WAVA	Distance
31 Dec	Winter Gut Buster SB	1:26:30	57.42	10mi
17 Dec	Muddy Welly	55:05	55.00	10km
16 Dec	Alumni Race	37:08	65.36	5mi
9 Dec	Rushmoor parkrun	21:59	67.62	5km
12 Nov	TVXC League - Datchet	43:00	66.34	5.85mi
28 Oct	Milocarian AC XC	41:52	69.88	6mi
8 Oct	TVXC League - Metros	48:59	54.50	5.5mi
1 Oct	Julian Farrell 10Km SB	44:13	68.52	10km
13 Aug	Burnham Beeches Half Marathon	1:43:46	63.33	13.1mi
10 Jun	Endure24 - 5M lap		0.00	5mi
7 Jun	Yateley 10K	1:01:00	49.67	10km
27 May	Reading parkrun SB	21:25	69.41	5km
21 May	Binfield 10K	45:27	66.66	10km
11 May	Windlesham Pairs Relay		0.00	10km
23 Apr	London Marathon PB	3:33:50	64.72	26.2mi
19 Mar	Fleet Half Marathon SB	1:35:08	68.49	13.1mi
18 Mar	Bracknell parkrun	23:43	62.20	5km
12 Mar	The Grizzly	3:34:17	47.59	20mi
19 Feb	Bramley 20 SB	3:01:44	56.11	20mi
12 Feb	Wokingham Half Marathon	1:47:21	60.69	13.1mi
5 Feb	TVXC League - Thames Valley Triathletes	48:40	52.83	5.34mi
22 Jan	Farnborough Half Marathon	1:40:58	64.53	13.1mi
15 Jan	TVXC League - Bracknell	49:02	54.00	5.5mi
1 Jan	Box Hill Knacker Cracker	1:44:35	28.73	10km
2016		Result	WAVA	Distance
18 Dec	Muddy Welly 10K	51:06	58.79	10km
29 Oct	Beachy Head Marathon SB	4:36:39	49.60	26.2mi
9 Oct	Man v Bike	2:19:00	0.00	18.93mi
2 Oct	Julian Farrell 10Km SB	43:16	69.44	10km
18 Sep	London Duathlon	/ 1:29:41 /1:07:30	0.00	0km/44km/15km
23 Jul	Sandhurst Joggers Try a Tri	4:43 / 21:30 / 13:11	0.00	0.2km/10km/1.8miles
15 Jul	Sandhurst Joggers Track Challenge PB	5:35	70.80	1500mi
2 Jul	Saturday Night Marathon - Thames Trail Half Marathon	1:43:19	63.06	13.1mi
11 Jun	Endure 24 SB	36:03	66.78	5mi
5 Jun	3Counties Cycle Ride		0.00	50mi
12 May	Windlesham Pairs Relay	45:31	66.00	10km
8 May	Bracknell Half Marathon	1:40:35	64.77	13.1mi
19 Mar	Bracknell parkrun SB	21:42	67.47	5km
6 Mar	Leith Hill Half Marathon	1:53:00	57.16	13.1mi
21 Feb	Wokingham Half Marathon SB	1:35:03	67.95	13.1mi
14 Feb	Bramley 10 PB	1:09:21	70.40	10mi
7 Feb	TVXC League - Thames Valley Triathletes	43:54	54.39	5mi
16 Jan	Hellrunner: Hell Down South	3:03:50	32.12	12mi
1 Jan	Box Hill Knacker Cracker	1:28:00	33.85	10km
2015		Result	WAVA	Distance
19 Dec	Bracknell parkrun	22:33	64.93	5km
29 Jul	Wiggle Work From Home Sportive - Epic		0.00	64mi
25 Jul	Reading parkrun PB	20:59	69.77	5km
17 Jul	Sandhurst Joggers track Challenge 300M SB	51	72.33	0.3km
17 Jul	Sandhurst Joggers Track Challenge 1 Mile PB	5:58	70.52	1mi
13 Jun	Endure24	24:00:00	1.66	5mi
10 May	Marlow 5 PB	33:54	70.44	5mi
4 May	Shinfield 10k PB	42:52	69.50	10km
18 Apr	Newbury duathlon	/ 54:36 /44:56	0.00	0km/25km/10km
11 Apr	Reading parkrun	21:03	69.03	5km
22 Mar	Fleet Half Marathon SB	1:33:53	68.21	13.1mi
15 Feb	Bramley 10 SB	1:12:05	67.16	10mi
1 Feb	TVXC League - Thames Valley Triathletes	41:45	56.73	5mi
17 Jan	Hellrunner: Hell Down South	2:49:30	34.55	12mi
11 Jan	TVXC League - Tadley	44:46	52.91	5mi
2014		Result	WAVA	Distance
6 Dec	Reading parkrun #254	23:05	62.95	5km
16 Nov	St Neots Riverside Half Marathon SB	1:38:18	65.15	13.1mi
8 Nov	Reading parkrun #250	22:28	64.68	5km
12 Oct	Dinton Duathlon	/ 43:02 /45:37	0.00	0km/20km/10km
14 Sep	Pangbourne 10k	47:05	62.75	10km
30 Aug	Woodley parkrun	28:44	50.57	5km
16 Aug	Race the Train PB	2:04:46	54.85	14mi
6 Aug	Yateley 10K Series - Race 3	45:32	64.88	10km
18 Jul	Sandhurst Joggers Track Challenge 300m PB	51	71.83	0.3km
18 Jul	Sandhurst Joggers Track Challenge 1 Mile SB	6:06	68.43	1mi
25 Jun	Woodland 5 - Race 2 PB	39:41	63.27	5.3mi
8 Jun	H4H Dawn Raid	6:34:40	0.00	100mi
17 May	Reading parkrun #225 SB	21:23	67.95	5km
5 May	Shinfield 10k SB	44:01	67.12	10km
16 Mar	Fleet Half Marathon	1:41:25	62.61	13.1mi
16 Feb	Bramley 10 SB	1:13:58	64.90	10mi
2 Feb	TVXC League - Thames Valley Triathletes		0.00	5.5mi
18 Jan	Reading parkrun (Dinton Pastures)	22:06	65.26	5km
12 Jan	TVXC League - Tadley	39:24	59.64	5mi
2013		Result	WAVA	Distance
2 Nov	Reading parkrun #201	21:59	65.61	5km
26 Oct	Reading parkrun #200	33:00	43.71	5km
15 Sep	Farnham Pilgrim Half Marathon	2:04:52	50.85	13.1mi
14 Sep	Reading parkrun #194	30:20	47.55	5km
7 Sep	Reading parkrun #193	29:14	49.34	5km
31 Aug	Reading parkrun #192 SB	21:39	66.62	5km
17 Aug	Reading parkrun	31:39	45.57	5km
10 Aug	Reading parkrun #189	37:02	38.95	5km
26 Apr	Berkshire Fetch mile SB	6:12	66.80	1mi
29 Mar	Maidenhead Easter 10 SB	1:15:35	62.99	10mi
17 Mar	Marlow Duathlon	/ 58:56 /1:13:01	0.00	0km/25km/14km
10 Feb	Wokingham Half Marathon SB	1:38:25	63.97	13.1mi
2012		Result	WAVA	Distance
23 Dec	TVXC League - Reading	48:31	48.05	5mi
11 Nov	TVXC League - Datchet	43:33	53.53	5mi
31 Oct	Halloween 5 Nite Run SB	22:49	62.74	5km
7 Oct	BHF Blenheim Half	1:43:24	60.89	13.1mi
9 Sep	London Duathlon Classic 10km run / 40km bike /5km run	/ 50:44 /1:17:30	0.00	0km/20km/15km
1 Aug	Yateley 10K Series - Race 3	46:41	62.26	10km
4 Jul	Yateley 10K Series - Race 2 SB	46:16	62.82	10km
29 Jun	Berkshire Fetch mile SB	6:08	67.00	1mi
6 Jun	Yateley 10K Series - Race 1	46:30	62.51	10km
30 May	Woodland 5 & a bit - Race 1 SB	41:44	55.86	5mi
1 Apr	Reading Half Marathon SB	1:41:38	61.44	13.1mi
30 Mar	Berkshire Fetch mile	6:10	66.12	1mi
2011		Result	WAVA	Distance
31 Dec	Sant Silvestre New Year's Eve 10K SB	46:43	61.71	10km
24 Jul	XXVIII Cursa Popular La Floresta PB	39:33	58.14	8km
2010		Result	WAVA	Distance
5 Aug	Kevin Henry 5K League - Haverhill SB	21:35	65.36	5km
13 Jun	Stortford 10 SB	1:16:38	61.11	10mi
6 Jun	Tilty Hilly SB	37:11	61.72	5mi
31 May	Hatfield Broad Oak 10K SB	43:33	65.67	10km
25 Apr	London Marathon SB	3:58:04	54.78	26.2mi
28 Mar	Oakley 20 PB	2:47:17	57.46	20mi
7 Feb	Great Bentley Half Marathon SB	1:36:12	63.84	13.1mi
24 Jan	Benfleet 15 PB	2:07:40	55.09	15mi
2009		Result	WAVA	Distance
29 Nov	Harlow - 'East Herts and West Essex' XC	40:17	55.29	4.89mi
8 Nov	Stebbing 10 SB	1:17:51	59.67	10mi
30 Sep	Help For Heroes Honington 10K	47:07	60.21	10km
13 Sep	Great Bardfield Charity 10k SB	45:11	62.79	10km
3 Sep	Kevin Henry 5K League - Cambridge SB	21:47	64.30	5km
30 Aug	Wicken Wobble	1:49:05	38.27	9mi
20 Aug	Cromer Carnival Fun Run PB	21:15	63.64	3mi
6 Aug	Kevin Henry 5K League - Newmarket	22:50	61.34	5km
12 Jul	Felsted 10k	50:50	55.81	10km
2 Jul	Kevin Henry 5K League - Haverhill	23:17	60.15	5km
28 Jun	Stortford 10	1:29:10	52.10	10mi
4 Jun	Kevin Henry 5K League - Saffron Walden	24:24	57.40	5km
2008		Result	WAVA	Distance
13 Jul	Felsted 10K	48:01	58.62	10km
17 Jun	Market Harborough 5 (EMGP Race 7) SB	36:38	61.69	5mi
15 Jun	Stansted 10K	49:23	57.00	10km
12 Jun	Wedgnock Race Series - Race 2	49:03	57.36	6.21mi
10 Jun	Banbury 5	37:33	60.18	5mi
1 Jun	Tilty Hilly 5	38:22	58.90	5mi
26 May	Hatfield Broad Oak 10K SB	46:18	60.80	10km
18 May	Great Baddow 10 SB	1:17:11	59.70	10mi
13 Apr	London Marathon SB	4:09:12	51.08	26.2mi
24 Feb	Bury 20 SB	3:29:19	45.20	20mi
3 Feb	Great Bentley Half Marathon SB	1:49:33	55.18	13.1mi
27 Jan	Benfleet 15 SB	2:19:55	49.47	15mi
2007		Result	WAVA	Distance
11 Nov	Stebbing 10 SB	1:26:17	52.98	10mi
30 Sep	Saffron Walden 10K SB	49:19	56.63	10km
9 Sep	Great Bardfield Charity 10k	49:23	56.56	10km
8 Jul	Felsted 10K	53:39	52.06	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	7	12	2	10	9	2	2	18	1	0	0	0	64
2021	0	0	0	0.1	0	0.6	4.6	3.1	5.2	0	0	0	13.6
2021	61	49	58	48	75	45	34	49	21	0	0	0	440
2021	360	356	114	198	219	174	246	132	8	0	0	0	1806
2020	6	0	2	3	17	8	28	6	11	10	0	14	103
2020	3.1	3.7	2.1	0	1.5	2.1	3.6	3.3	3.8	0	0	0	23.2
2020	72	59	75	77	62	55	28	39	56	45	53	80	703
2020	221	114	235	342	379	303	299	423	309	211	212	136	3184
2019	5	0	3	8	3	0	2	3	0	4	0	0	27
2019	3.1	4.6	5.3	3.4	2.8	6.4	7.6	3	0.8	1.9	0	0.8	39.6
2019	125	112	100	48	85	55	31	59	70	50	57	59	851
2019	95	136	157	233	162	217	185	205	86	90	117	87	1771
2018	2	0	2	1	0	1	3	4	2	3	0	5	23
2018	0	0	0	0	0	0	0	0	0	0	0.3	0.3	0.5
2018	124	101	88	94	86	89	60	66	89	58	73	85	1013
2018	153	92	130	173	182	96	225	142	175	105	117	90	1680
2017	3	2	1	1	7	2	11	4	2	0	0	3	36
2017	0	0	0	0	0	0	0.1	0	0	0	0	0	0.1
2017	135	161	180	121	83	95	35	44	71	65	53	66	1110
2017	23	25	33	39	18	27	52	48	54	210	153	84	766
2016	2	0	0	3	11	7	4	4	1	2	5	7	45
2016	0	0	0	0	0	0	0.1	0	0	0	0	0	0.1
2016	115	103	91	90	93	93	67	79	78	118	74	57	1058
2016	54	40	70	44	54	158	110	161	126	45	22	71	956
2015	5	2	1	8	5	0	0	0	0	0	3	0	23
2015	110	106	100	72	75	86	47	24	37	59	97	92	905
2015	28	54	36	87	24	28	97	74	94	119	67	23	731
2014	4	0	0	3	3	0	2	2	0	0	10	0	24
2014	106	84	100	70	41	51	71	51	94	86	52	44	851
2014	43	9	65	123	181	218	106	78	34	93	0	13	964
2013	10	1	2	4	5	0	4	2	4	0	7	4	43
2013	0	0	0.3	0.3	0	0	0	0	0	0	0	0	0.6
2013	61	55	47	50	24	34	34	55	58	62	77	61	617
2013	147	139	157	193	126	171	72	35	12	50	18	19	1138
2012	12	0	4	9	0	4	4	13	7	6	8	8	75
2012	41	47	74	31	21	37	37	39	56	47	48	40	519
2012	0	0	67	41	203	166	188	149	159	155	91	85	1304
2011	0	0	0	0	0	0	0	0	3	0	0	6	9
2011	0.5	0	0	0	0	0	0	0	0	0	0	0	0.5
2011	57	27	37	12	34	5	16	9	14	38	66	43	357
2011	24	5	15	26	0	0	19	127	146	68	82	46	558
2010	0	0	0	0	0	0	7	31	32	21	24	27	143
2010	0	0	0	0	0	0	0	31	55	27	0	12	125

Tue 24th Aug Aug 24	Wed 25th Aug Aug 25	Thu 26th Aug Aug 26	Fri 27th Aug Aug 27	Sat 28th Aug Aug 28	Sun 29th Aug Aug 29	Mon 30th Aug Aug 30
13.3mi, 46:59 Bike - General Split Summary === 1) 5m - 15:05(3:01/m) 137/153bpm [413b/mi] 198cal 19.89/28.66mph 2) 5m - 20:26(4:05/m) 146/164bpm [597b/mi] 273cal 14.68/29.45mph 3) 3.28m - 11:28(3:30/m) 149/159bpm [521b/mi] 156cal 17.16/31.87mph Add a comment 13.3mi, 47:23 Bike - Road Biking Split Summary === 1) 6.55m - 19:39(3:00/m) 268cal 80/107rpm 281/669W 20.01/30.29mph 2) 5.32m - 22:22(4:12/m) 254cal 79/102rpm 267/516W 14.27/32.08mph 3) 1.4m - 5:22(3:50/m) 60cal 74/95rpm 264/512W 15.65/23.67mph Add a comment	15.3mi, 1:44:26 Bike - General Split Summary === 1) 5m - 29:48(5:58/m) 256cal 10.07/23.69mph 2) 5m - 41:18(8:16/m) 203cal 7.26/13.19mph 3) 5m - 31:52(6:22/m) 261cal 9.41/19.75mph 4) 0.28m - 1:28(5:19/m) 19cal 11.29/14.67mph Add a comment	-	-	3.1mi, 22:42 Run - Race National Tri Relys Run Leg Split Summary === 1) 1m - 7:23(7:23/m) 144cal 8.13/8.56mph 2) 1m - 7:27(7:27/m) 148cal 8.05/8.29mph 3) 1m - 7:07(7:07/m) 145cal 8.43/8.6mph 4) 0.11m - 44(6:29/m) 16cal 9.25/9.12mph Add a comment 8.9mi, 25:04 Bike - Race National Tri Relays Bike Leg Split Summary === 1) 8.86m - 25:04(2:50/m) 360cal 84/102rpm 259/746W 21.22/26.93mph Add a comment 0.3mi, 14:50 Swim - Race Add a comment	2.5mi, 45:51 Walk - General Split Summary === 1) 1m - 18:58(18:58/m) 96cal 3.16/3.99mph 2) 1m - 17:49(17:49/m) 97cal 3.37/3.72mph 3) 0.52m - 9:04(17:32/m) 50cal 3.42/3.8mph Add a comment	2mi, 26:16 Walk - General Split Summary === 1) 1m - 17:04(17:04/m) 97cal 3.51/3.99mph 2) 1m - 9:08(9:08/m) 72cal 6.56/30.56mph 3) 0.03m - 3(1:41/m) 1cal 35.56/30.66mph Add a comment
Tue 31st Aug Aug 31	Wed 1st Sep Sep 1	Thu 2nd Sep Sep 2	Fri 3rd Sep Sep 3	Sat 4th Sep Sep 4	Sun 5th Sep Sep 5	Mon 6th Sep Sep 6
6mi, 1:07:23 Run - Easy Split Summary === 1) 1m - 10:04(10:04/m) 135/142bpm [1359b/mi] 130cal 5.96/6.62mph 2) 1m - 10:57(10:57/m) 146/149bpm [1599b/mi] 156cal 5.48/6.18mph 3) 1m - 11:54(11:54/m) 153/156bpm [1821b/mi] 179cal 5.04/5.45mph 4) 1m - 11:05(11:05/m) 156/156bpm [1729b/mi] 166cal 5.42/6.35mph 5) 1m - 12:47(12:47/m) 155/156bpm [1982b/mi] 184cal 4.69/6.14mph 6) 1m - 10:32(10:32/m) 156/156bpm [1644b/mi] 155cal 5.69/6.8mph 7) 0.01m - 3(10:26/m) 156/156bpm [1626b/mi] 5.76/6.8mph Add a comment	-	-	1.1mi, 46:10 Swim - Open Water Split Summary === 1) 0.27m - 10:59(40:33/m) 101cal 30/36rpm 1.48/3.34mph 2) 0.26m - 11:35(43:55/m) 97cal 30/32rpm 1.37/2.51mph 3) 0.27m - 11:51(43:53/m) 99cal 30/33rpm 1.37/2.35mph 4) 0.26m - 11:46(44:40/m) 97cal 30/34rpm 1.34/2.55mph Add a comment	3mi, 23:40 Run - parkrun Bracknell pr - Course is short. Split Summary === 1) 1m - 8:31(8:31/m) 127/153bpm [1082b/mi] 93cal 7.04/8.41mph 2) 1m - 7:55(7:55/m) 145/159bpm [1148b/mi] 106cal 7.58/8.66mph 3) 0.97m - 7:14(7:29/m) 149/161bpm [1115b/mi] 100cal 8.02/8.25mph Add a comment	0.7mi, 6:04 Run - General Split Summary === 1) 0.73m - 6:04(8:20/m) 146/156bpm [1216b/mi] 87cal 7.21/8.1mph Add a comment 1.3mi, 9:31 Bike - General Split Summary === 1) 1.25m - 9:31(7:37/m) 133/160bpm [1014b/mi] 118cal 7.87/15.3mph Add a comment 6.6mi, 52:21 Run - Race River Relay - Leg 3 Split Summary === 1) 1m - 8:01(8:01/m) 127/147bpm [1017b/mi] 88cal 7.49/8.37mph 2) 1m - 7:50(7:50/m) 133/140bpm [1042b/mi] 92cal 7.66/8.08mph 3) 1m - 7:54(7:54/m) 144/158bpm [1138b/mi] 106cal 7.59/7.93mph 4) 1m - 8:02(8:02/m) 153/162bpm [1229b/mi] 116cal 7.47/8.08mph 5) 1m - 8:08(8:08/m) 160/165bpm [1301b/mi] 123cal 7.38/7.78mph 6) 1m - 7:49(7:49/m) 162/173bpm [1265b/mi] 120cal 7.68/7.95mph 7) 0.11m - 46(7:15/m) 163/168bpm [1182b/mi] 11cal 8.27/8.04mph 8) 0.5m - 3:52(7:44/m) 165/178bpm [1275b/mi] 60cal 7.76/8.62mph Add a comment	0.6mi, 1:04:43 Swim - Lessons 3C Tri Pool Session @ Aldershot 50M Split Summary === 1) 0.06m - 2:47(44:40/m) 23cal 27/rpm 1.34/1.4mph 2) 0m - 2:17(0/m) 3) 0.06m - 7:05(1:54:05/m) 24cal 27/rpm 2.09/2.16mph 4) 0m - 3(0/m) 5) 0.03m - 1:08(36:34/m) 12cal 32/rpm 2.57/2.57mph 6) 0m - 3:16(0/m) 7) 0.03m - 1:03(33:56/m) 12cal 28/rpm 1.77/1.77mph 8) 0m - 1:59(0/m) 9) 0.03m - 1:08(36:23/m) 12cal 27/rpm 1.65/1.65mph 10) 0m - 33(0/m) 11) 0.06m - 1:08(18:15/m) 31cal 28/rpm 3.29/3.42mph 12) 0m - 5:17(0/m) 13) 0.03m - 1:20(42:50/m) 12cal 26/rpm 1.4/1.4mph 14) 0m - 12(0/m) 15) 0.03m - 1:25(45:39/m) 12cal 28/rpm 1.93/1.93mph 16) 0m - 56(0/m) 17) 0.03m - 1:14(39:55/m) 12cal 27/rpm 1.5/1.5mph 18) 0m - 49(0/m) 19) 0.03m - 1:10(37:24/m) 12cal 29/rpm 1.6/1.6mph 20) 0m - 6:58(0/m) 21) 0.03m - 1:34(50:10/m) 12cal 28/rpm 1.55/1.55mph 22) 0m - 5(0/m) 23) 0.03m - 1:11(37:57/m) 12cal 33/rpm 1.58/1.58mph 24) 0m - 2:38(0/m) 25) 0.09m - 2:09(23:06/m) 55cal 24/rpm 2.6/3.49mph 26) 0m - 15:16(0/m) Add a comment
Tue 7th Sep Sep 7	Wed 8th Sep Sep 8	Thu 9th Sep Sep 9	Fri 10th Sep Sep 10	Sat 11th Sep Sep 11	Sun 12th Sep Sep 12	Mon 13th Sep Sep 13
6.6mi, 53:31 Bike - Single Speed Split Summary === 1) 5m - 46:53(9:23/m) 113/142bpm [1060b/mi] 384cal 6.4/18.6mph 2) 1.56m - 6:38(4:16/m) 126/138bpm [537b/mi] 60cal 14.09/19.37mph Add a comment	-	0.7mi, 32:34 Swim - General Split Summary === 1) 0.12m - 5:16(42:21/m) 48cal 25/rpm 1.42/1.53mph 2) 0m - 1:00(0/m) 3) 0.19m - 6:53(36:55/m) 72cal 27/rpm 1.63/1.76mph 4) 0m - 1:14(0/m) 5) 0.25m - 11:03(44:29/m) 96cal 26/rpm 1.35/1.82mph 6) 0m - 28(0/m) 7) 0m - 4(0/m) 8) 0.12m - 4:44(38:07/m) 48cal 25/rpm 1.57/1.7mph 9) 0m - 17(0/m) 10) 0.05m - 1:26(30:45/m) 21cal 24/rpm 1.95/3mph 11) 0m - 10(0/m) Add a comment	-	1.1mi, 35:41 Cross - Refereeing Touch Judge 2nd Half Split Summary === 1) 1m - 31:06(31:06/m) 100/135bpm [3110b/mi] 196cal 1.93/17.85mph 2) 0.09m - 4:35(51:38/m) 91/132bpm [4699b/mi] 21cal 1.16/15.88mph Add a comment 1.4mi, 40:57 Cross - Refereeing Touch Judge 1st Half Split Summary === 1) 1m - 31:25(31:25/m) 102/139bpm [3205b/mi] 211cal 1.91/10.75mph 2) 0.36m - 9:32(26:27/m) 99/129bpm [2619b/mi] 52cal 2.27/13.82mph Add a comment	1.4mi, 12:52 Run - General Split Summary === 1) 1m - 9:28(9:28/m) 139/149bpm [1317b/mi] 133cal 6.34/8.7mph 2) 0.4m - 3:12(8:03/m) 125/127bpm [1006b/mi] 33cal 7.45/8.58mph 3) 0m - 9(0/m) 88/89bpm [INFb/mi] 4) 0m - 2(0/m) 87/87bpm [INFb/mi] Add a comment 6.6mi, 54:03 Run - General Split Summary === 1) 1m - 8:43(8:43/m) 137/157bpm [1195b/mi] 117cal 6.88/11.15mph 2) 1m - 8:29(8:29/m) 130/138bpm [1103b/mi] 94cal 7.07/8.85mph 3) 1m - 7:44(7:44/m) 133/141bpm [1028b/mi] 87cal 7.76/8.89mph 4) 1m - 7:55(7:55/m) 143/151bpm [1132b/mi] 106cal 7.58/7.78mph 5) 1m - 8:24(8:24/m) 150/179bpm [1261b/mi] 121cal 7.14/7.87mph 6) 1m - 8:19(8:19/m) 156/177bpm [1298b/mi] 126cal 7.21/7.51mph 7) 0.55m - 4:28(8:10/m) 156/162bpm [1273b/mi] 67cal 7.35/7.93mph Add a comment 1.4mi, 45:55 Walk - General Split Summary === 1) 1m - 29:25(29:25/m) 79/103bpm [2324b/mi] 103cal 2.04/4.59mph 2) 0.39m - 16:30(42:12/m) 97/133bpm [4094b/mi] 94cal 1.42/3.99mph Add a comment	0.6mi, 54:31 Swim - General Split Summary === 1) 0.06m - 2:34(41:26/m) 23cal 30/rpm 1.45/1.52mph 2) 0m - 1:32(0/m) 3) 0.06m - 2:34(41:20/m) 28cal 29/rpm 1.45/1.73mph 4) 0m - 2:42(0/m) 5) 0.06m - 2:51(45:45/m) 23cal 24/rpm 1.31/1.47mph 6) 0m - 3:07(0/m) 7) 0.09m - 1:51(19:53/m) 49cal 20/rpm 3.39/4.19mph 8) 0m - 21(0/m) 9) 0.06m - 1:51(29:47/m) 24cal 22/rpm 2.01/2.35mph 10) 0m - 4:45(0/m) 11) 0.06m - 2:35(41:37/m) 23cal 27/rpm 1.44/1.58mph 12) 0m - 5:18(0/m) 13) 0m - 6(0/m) 14) 0m - 16(0/m) 15) 0.03m - 1:51(59:39/m) 18cal 21/rpm 2.07/2.07mph 16) 0m - 5:45(0/m) 17) 0.06m - 2:21(37:45/m) 24cal 29/rpm 1.59/1.6mph 18) 0m - 1:33(0/m) 19) 0.06m - 2:32(40:45/m) 24cal 27/rpm 1.47/1.5mph 20) 0m - 5:28(0/m) 21) 0.06m - 2:38(42:29/m) 24cal 28/rpm 1.83/2.04mph Add a comment 0mi, 3:51 Cross - General Split Summary === 1) 0.01m - 2:06(3:44:37/m) 0.27/0mph 2) 0m - 22(4:08:44/m) 0.24/0mph 3) 0.01m - 1:24(3:45:40/m) 0.27/0mph Add a comment
Tue 14th Sep Sep 14	Wed 15th Sep Sep 15	Thu 16th Sep Sep 16	Fri 17th Sep Sep 17	Sat 18th Sep Sep 18	Sun 19th Sep Sep 19	Mon 20th Sep Sep 20
-	-	-	-	2.2mi, 1:37:59 Swim - Open Water Swim Serpentine Split Summary === 1) 2.23m - 1:37:59(43:52/m) 825cal 29/45rpm 1.37/11.45mph Add a comment 3.1mi, 32:54 Run - parkrun Split Summary === 1) 1m - 11:12(11:12/m) 124/137bpm [1389b/mi] 129cal 5.36/6.91mph 2) 1m - 10:21(10:21/m) 134/160bpm [1386b/mi] 131cal 5.8/6.68mph 3) 1m - 10:43(10:43/m) 133/157bpm [1426b/mi] 122cal 5.6/6.53mph 4) 0.06m - 38(10:09/m) 142/143bpm [1442b/mi] 8cal 5.91/6.1mph Add a comment	-	-