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CStar M55

Bonefish (58)
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About Me
Started running in 2005 when away from home for work. Hated running when younger, despite 6 years in the Army. Got ballot place for VLM 2010 and finally did Sub 4hrs. Found cycling in 2011. H4H Dawn Raid 100M done 2014. Went tri-sexual in 2019 :-)
2015 Hit PB's at all distances up to HM :-) Took the rest of the year off largely
2016 1000 miles target, some road racing, but also lots of off road/ traily stuff and some cycling. In fact lots. Did some serious hills on the bike in Mallorca and somehow ended up the year entering a marathon at Beachy. Not really planned at all.
2017: 3 HM's, Bramley 20 and VLM. Busy old spring. Chuffed to bits with 3:33:50 at VLM. There is still life in the old dog. Endure 24 as a pair with FM. 60 miles each.
2018: Lots of off road. XC's, Grizzly AKA Polar in the snow. Cheeky HM PB @ Fleet E24 yet again, this time in a 4. 5 x HM's this year HDS - Paras 10 style, fully loaded. Quite a lot of pacing of others too.
2019: Bramley 10, Proper Grizzly, Newbury Duathlon
Random Q&A See your Q&A
Whatโ€™s the best bit of advice that you would give to new runners, bikers and swimmers?
JFDI. It gets easier or faster but not both :-)
Recent Blogs
20 in 2020 #1 TVXC 5.6 hilly miles on trails. Jan 2020
2019 - Well why not Dec 2019
Stalker Alert Dec 2017
I said Never Again, but here we are. Apr 2017
Pregnancy Mar 2017
Recent Training
18th Sep
Open Water 2.2mi 1:37:59
18th Sep
parkrun 3.1mi 32:54
13th Sep
General 0.6mi 54:31
13th Sep
General 0mi 3:51
12th Sep
General 1.4mi 12:52
Planned Races
Cabbage Patch 10 17th Oct
53rd OMM A Class 30th Oct
Queen Elizabeth Off Road HM 28th Nov
12 Month Benchmarks Run Bike
Mile 5:56 1:40
5k 22:04 8:07
5mi 35:56 13:35
10k 45:10 17:11
10mi 1:28:04 30:21
Half 1:56:54 40:11
Recent Pictures Show more
2021 Targets Set your targets
Recent Threads
700 miles in 2021
Things I found on Rightmove
Support thread for parents of teenagers
TriSport Fetch: The smell of 220
Elderly parents or relatives to care for and/or worry about? This is the place for you.
Buddies (21)
Followers (5)
Badges Collected See available badges
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