-
Races
217 -
Miles
9754 -
Miles
117 -
Miles
19082 -
Miles
1347 -
WAVA
71.39% -
1500m
5:35 -
Mile
5:58 -
5k
20:59 -
5M
33:54 -
10k
42:52 -
10M
1:09:21 -
Half
1:33:23 -
20M
2:47:17 -
Mara
3:33:50 -
20k
39:41 -
40k
1:12:48 -
56M
2:53:30 -
400m
11:08 -
750m
20:06 -
1500m
39:41
About Me | |
---|---|
Started running in 2005 when away from home for work. Hated running when younger, despite 6 years in the Army. Got ballot place for VLM 2010 and finally did Sub 4hrs. Found cycling in 2011. H4H Dawn Raid 100M done 2014. Went tri-sexual in 2019
2015 Hit PB's at all distances up to HM Took the rest of the year off largely 2016 1000 miles target, some road racing, but also lots of off road/ traily stuff and some cycling. In fact lots. Did some serious hills on the bike in Mallorca and somehow ended up the year entering a marathon at Beachy. Not really planned at all. 2017: 3 HM's, Bramley 20 and VLM. Busy old spring. Chuffed to bits with 3:33:50 at VLM. There is still life in the old dog. Endure 24 as a pair with FM. 60 miles each. 2018: Lots of off road. XC's, Grizzly AKA Polar in the snow. Cheeky HM PB @ Fleet E24 yet again, this time in a 4. 5 x HM's this year HDS - Paras 10 style, fully loaded. Quite a lot of pacing of others too. 2019: Bramley 10, Proper Grizzly, Newbury Duathlon Show More...
|
Random Q&A | See your Q&A |
---|---|
Describe your ideal run, ride or swim. Run: Country trails through woodland and farmland with a few hills thrown in for interest, in cool sunshine, with my favourite running buddy. |
Recent Blogs | |
---|---|
Serious Fandom with Huub - Never meet your heroes, they say? | Oct 2021 |
20 in 2020 #1 TVXC 5.6 hilly miles on trails. | Jan 2020 |
2019 - Well why not | Dec 2019 |
Stalker Alert | Dec 2017 |
I said Never Again, but here we are. | Apr 2017 |
My parkrun |
---|
Bracknell parkrun |
Recent Training | |||
---|---|---|---|
18th Mar
|
General | 1.6mi | 40:04 |
16th Mar
|
General | 2mi | 41:23 |
16th Mar
|
General | 0.5mi | 7:42 |
16th Mar
|
General | 1.5mi | 32:09 |
16th Mar
|
General | 0.4mi | 10:35 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 5:56 | 2:02 |
5k | 22:04 | 8:21 |
5mi | 35:56 | 14:13 |
10k | 45:10 | 17:46 |
10mi | 1:19:20 | 28:59 |
Half | 1:43:45 | 37:57 |
20mi | 4:07:19 | 1:06:54 |
Mara | 5:34:15 | 1:28:29 |
Buddies (20) |
---|
Followers (15) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
21 Jan | South Downs and Arundel 15 SB | 2:47:05 | 47.84 | 15mi |
2023 | Result | WAVA | Distance | |
30 Dec | Gut Buster 2023 | 1:34:40 | 55.21 | 10mi |
26 Aug | Huub National Triathlon Relays | / / | 0.00 | 500metres/15km/5km |
17 Jun | Giants Head Marathon SB | 5:36:35 | 43.11 | 26.2mi |
4 Jun | Bristol Sprint Triathlon | 20:06 / 42:33 / 24:31 | 0.00 | 750metres/23km/5km |
28 May | RideLondon-Essex 2023 | 6:10:51 | 0.00 | 100mi |
8 Apr | Seaton parkrun SB | 23:37 | 64.96 | 5km |
26 Mar | Fleet Half Marathon SB | 1:44:24 | 65.67 | 13.1mi |
12 Feb | Bramley 10 SB | 1:18:00 | 66.39 | 10mi |
8 Jan | Triadventure Mickleham PB | 1:58:51 | 38.99 | 9mi |
2022 | Result | WAVA | Distance | |
31 Dec | Gut Buster | 0.00 | 10mi | |
11 Dec | Triadventure Tilford | 0 / 0 | 0.00 | 2hr |
29 Oct | Original Mountain Marathon (OMM) 53rd Edition | 19 / 0 | 0.00 | 11hr |
10 Jul | L'Etape Du Tour | 11:38:00 | 0.00 | 170km |
11 Jun | Hardest Hundred - Leith Hill-Brighton-Leith Hill | 7:58:17 | 0.00 | 110mi |
29 May | Ride London-Essex 100 | 5:17:32 | 0.00 | 102mi |
14 May | Paras 10 | 2:00:18 | 43.05 | 10mi |
18 Apr | London Phoenix Easter Classic | 4:22:31 | 0.00 | 113km |
5 Mar | Larmer Tree Half Marathon | 2:46:14 | 40.87 | 13.1mi |
27 Feb | Wokingham Half Marathon SB | 1:50:24 | 61.54 | 13.1mi |
19 Feb | TBC February SB | 1:54:39 | 44.76 | 10mi |
5 Feb | Chelmsford Central parkrun SB | 22:45 | 66.88 | 5km |
2 Feb | 2.2 Night Run | 9 / 0 | 0.00 | 1hr |
30 Jan | TVXC League - Handy Cross | 49:52 | 49.77 | 5mi |
16 Jan | TVXC League - Bracknell | 54:13 | 50.50 | 5.5mi |
2021 | Result | WAVA | Distance | |
28 Dec | Gutbuster (10mile) SB | 1:33:51 | 54.68 | 10mi |
11 Dec | Thames Hare and Hounds Alumni XC Race SB | 41:06 | 60.39 | 5mi |
28 Nov | Queen Elizabeth Off Road HM | 2:44:15 | 41.36 | 13.1mi |
18 Sep | Swim Serpentine | 1:37:59 | 0.00 | 2mi |
28 Aug | National Triathlon Relays | 14:30 / 25:04 / 22:42 | 0.00 | 500metres/15km/5km |
15 Aug | Burnham Beeches Half Marathon SB | 1:57:07 | 58.01 | 13.1mi |
8 Aug | London Triathlon | 39:41 / 1:12:48 / 52:50 | 0.00 | 1500metres/40km/10km |
31 Jul | Bracknell parkrun | 24:39 | 61.72 | 5km |
29 Jul | Windlesham Pairs SB | 22:47 | 66.78 | 5km |
24 Jul | Great Notley parkrun | 24:41 | 61.64 | 5km |
20 Jun | Hampshire Hoppit Trail Half Marathon | 2:06:09 | 53.86 | 13.1mi |
23 May | Nettlebed Stinger 10K SB | 51:56 | 59.73 | 10km |
16 May | Goring Gap Marathon SB | 7:07:57 | 33.29 | 26.2mi |
9 May | Kelly's Cycle Challenge | 3:32:34 | 0.00 | 50mi |
25 Apr | Effingham Adventure Event | 10 / 0 | 0.00 | 2hr |
10 Apr | New Forest HM | 1:58:11 | 56.97 | 13.1mi |
2020 | Result | WAVA | Distance | |
6 Dec | Mapledurham 10 (Mile) SB | 2:04:00 | 41.02 | 10mi |
27 Sep | Hever Castle Gauntlet Middle Distance | 31:00 / 3:57:00 / 2:07:00 | 0.00 | 1.9km/54miles/13.1miles |
6 Sep | RunReading Multi-terrain Riverside Half Marathon | 1:45:40 | 63.72 | 13.1mi |
16 May | Fake parkrun SB | 21:54 | 68.90 | 5km |
4 Apr | Fake parkrun | 22:11 | 67.47 | 5km |
1 Mar | Steyning Stinger PB | 2:07:25 | 54.50 | 13.6mi |
8 Feb | Sandhurst Memorial parkrun | 22:25 | 66.76 | 5km |
2 Feb | Thorpe & Egham Half Marathon SB | 1:38:49 | 67.52 | 13.1mi |
5 Jan | TVXC League - Bracknell | 53:27 | 53.16 | 5.8mi |
2019 | Result | WAVA | Distance | |
29 Dec | Gutbuster (10mile) | 1:29:08 | 56.56 | 10mi |
22 Dec | TVXC League - Reading SB | 44:17 | 55.09 | 5mi |
14 Dec | Alumni Race | 38:27 | 63.45 | 5mi |
1 Dec | Mapledurham 10 (Mile) | 1:29:23 | 56.40 | 10mi |
10 Nov | TVXC League - Datchet | 44:32 | 64.36 | 5.85mi |
20 Oct | TVXC League - Thames Valley Triathletes | 42:22 | 61.62 | 5.34mi |
15 Sep | Swallowfield Duathlon | 37:16 / 36:25 /17:35 | 0.00 | 6.7km/18.5km/3.7km |
4 Aug | Cotswold Classic Triathlon | 49:14 / 2:53:30 / 2:01:37 | 0.00 | 1.2miles/56miles/13.1miles |
29 Jun | Bracknell & Districts Samaritans 5K/10K Run SB | 46:58 | 64.90 | 10km |
11 May | The Ox 50 PB | 10:34:11 | 48.64 | 50mi |
6 May | Hart Sprint Triathlon | 11:08 / 39:41 / 20:31 | 0.00 | 400metres/20km/4.5km |
13 Apr | Newbury Duathlon | 21:02 / 52:18 /21:23 | 0.00 | 5km/25km/5km |
30 Mar | Bracknell park run SB | 21:45 | 68.25 | 5km |
10 Mar | The Grizzly SB | 3:28:26 | 49.89 | 20mi |
24 Feb | Wokingham Half Marathon SB | 1:53:19 | 58.36 | 13.1mi |
17 Feb | Bramley 10M SB | 1:11:45 | 69.65 | 10mi |
20 Jan | TVXC League - Tadley | 48:38 | 51.28 | 5.15mi |
19 Jan | Bracknell parkrun | 23:09 | 64.13 | 5km |
2018 | Result | WAVA | Distance | |
15 Dec | Alumni Race | 37:05 | 65.23 | 5mi |
2 Dec | Mapledurham Ten | 1:23:38 | 59.75 | 10mi |
24 Nov | Hellrunner: Hell Down South | 2:18:28 | 36.09 | 10mi |
14 Oct | Cabbage Patch 10 SB | 1:11:41 | 69.71 | 10mi |
30 Sep | Windsor Half Marathon | 1:36:08 | 68.79 | 13.1mi |
9 Jun | Endure24 - Reading | 40 / 0 | 0.00 | 24hr |
13 May | Bracknell Half Marathon | 1:56:44 | 56.65 | 13.1mi |
12 May | Bracknell parkrun | 21:42 | 68.41 | 5km |
29 Apr | Fleet Half Marathon PB | 1:33:23 | 70.81 | 13.1mi |
21 Apr | Rushmoor parkrun SB | 21:03 | 70.52 | 5km |
15 Apr | Woodley 10km SB | 45:00 | 66.58 | 10km |
18 Mar | The Cub | 0.00 | 9mi | |
18 Feb | Wokingham Half Marathon | 1:36:35 | 67.86 | 13.1mi |
11 Feb | Bramley 20 SB | 2:53:54 | 59.27 | 20mi |
4 Feb | TVXC League - Bracknell | 47:43 | 55.44 | 5.5mi |
21 Jan | Farnborough Half Marathon | 1:38:25 | 66.60 | 13.1mi |
14 Jan | TVXC League - Reading SB | 47:57 | 50.03 | 5mi |
2017 | Result | WAVA | Distance | |
31 Dec | Winter Gut Buster SB | 1:26:30 | 57.27 | 10mi |
17 Dec | Muddy Welly | 55:05 | 54.39 | 10km |
16 Dec | Alumni Race | 37:08 | 64.60 | 5mi |
9 Dec | Rushmoor parkrun | 21:59 | 66.99 | 5km |
12 Nov | TVXC League - Datchet | 43:00 | 65.53 | 5.85mi |
28 Oct | Milocarian AC XC | 41:52 | 69.06 | 6mi |
8 Oct | TVXC League - Metros | 48:59 | 54.01 | 5.5mi |
1 Oct | Julian Farrell 10Km SB | 44:13 | 67.76 | 10km |
13 Aug | Burnham Beeches Half Marathon | 1:43:46 | 63.17 | 13.1mi |
10 Jun | Endure24 - 5M lap | 0.00 | 5mi | |
7 Jun | Yateley 10K | 1:01:00 | 49.12 | 10km |
27 May | Reading parkrun SB | 21:25 | 68.76 | 5km |
21 May | Binfield 10K | 45:27 | 65.92 | 10km |
11 May | Windlesham Pairs Relay | 0.00 | 10km | |
23 Apr | London Marathon PB | 3:33:50 | 64.27 | 26.2mi |
19 Mar | Fleet Half Marathon SB | 1:35:08 | 68.30 | 13.1mi |
18 Mar | Bracknell parkrun | 23:43 | 61.60 | 5km |
12 Mar | The Grizzly | 3:34:17 | 47.68 | 20mi |
19 Feb | Bramley 20 SB | 3:01:44 | 56.22 | 20mi |
12 Feb | Wokingham Half Marathon | 1:47:21 | 60.53 | 13.1mi |
5 Feb | TVXC League - Thames Valley Triathletes | 48:40 | 52.30 | 5.34mi |
22 Jan | Farnborough Half Marathon | 1:40:58 | 64.36 | 13.1mi |
15 Jan | TVXC League - Bracknell | 49:02 | 53.50 | 5.5mi |
1 Jan | Box Hill Knacker Cracker | 1:44:35 | 28.41 | 10km |
2016 | Result | WAVA | Distance | |
18 Dec | Muddy Welly 10K | 51:06 | 58.14 | 10km |
29 Oct | Beachy Head Marathon SB | 4:36:39 | 49.25 | 26.2mi |
9 Oct | Man v Bike | 2:19:00 | 0.00 | 18.93mi |
2 Oct | Julian Farrell 10Km SB | 43:16 | 68.67 | 10km |
18 Sep | London Duathlon | / 1:29:41 /1:07:30 | 0.00 | 0km/44km/15km |
23 Jul | Sandhurst Joggers Try a Tri | 4:43 / 21:30 / 13:11 | 0.00 | 0.2km/10km/1.8miles |
15 Jul | Sandhurst Joggers Track Challenge PB | 5:35 | 71.26 | 1500m |
2 Jul | Saturday Night Marathon - Thames Trail Half Marathon | 1:43:19 | 62.89 | 13.1mi |
11 Jun | Endure24 - 5M lap SB | 36:03 | 65.99 | 5mi |
5 Jun | 3Counties Cycle Ride | 0.00 | 50mi | |
12 May | Windlesham Pairs Relay | 45:31 | 65.27 | 10km |
8 May | Bracknell Half Marathon | 1:40:35 | 64.60 | 13.1mi |
19 Mar | Bracknell parkrun SB | 21:42 | 66.79 | 5km |
6 Mar | Leith Hill Half Marathon | 1:53:00 | 57.01 | 13.1mi |
21 Feb | Wokingham Half Marathon SB | 1:35:03 | 67.77 | 13.1mi |
14 Feb | Bramley 10 PB | 1:09:21 | 70.21 | 10mi |
7 Feb | TVXC League - Thames Valley Triathletes | 43:54 | 53.74 | 5mi |
16 Jan | Hellrunner: Hell Down South | 3:03:50 | 32.05 | 12mi |
1 Jan | Box Hill Knacker Cracker | 1:28:00 | 33.48 | 10km |
2015 | Result | WAVA | Distance | |
19 Dec | Bracknell parkrun | 22:33 | 64.27 | 5km |
29 Jul | Wiggle Work From Home Sportive - Epic | 0.00 | 64mi | |
25 Jul | Reading parkrun PB | 20:59 | 69.07 | 5km |
17 Jul | Sandhurst Joggers Track Challenge 1 Mile PB | 5:58 | 71.39 | 1mi |
17 Jul | Sandhurst Joggers track Challenge 300M SB | 51 | 71.05 | 0.3km |
13 Jun | Endure24 | 24:00:00 | 1.64 | 5mi |
10 May | Marlow 5 PB | 33:54 | 69.60 | 5mi |
4 May | Shinfield 10k PB | 42:52 | 68.73 | 10km |
18 Apr | Newbury duathlon | / 54:36 /44:56 | 0.00 | 0km/25km/10km |
11 Apr | Reading parkrun | 21:03 | 68.31 | 5km |
22 Mar | Fleet Half Marathon SB | 1:33:53 | 68.02 | 13.1mi |
15 Feb | Bramley 10 SB | 1:12:05 | 66.98 | 10mi |
1 Feb | TVXC League - Thames Valley Triathletes | 41:45 | 56.05 | 5mi |
17 Jan | Hellrunner: Hell Down South | 2:49:30 | 34.46 | 12mi |
11 Jan | TVXC League - Tadley | 44:46 | 52.28 | 5mi |
2014 | Result | WAVA | Distance | |
6 Dec | Reading parkrun #254 | 23:05 | 62.30 | 5km |
16 Nov | St Neots Riverside Half Marathon SB | 1:38:18 | 64.97 | 13.1mi |
8 Nov | Reading parkrun #250 | 22:28 | 64.01 | 5km |
12 Oct | Dinton Duathlon | / 43:02 /45:37 | 0.00 | 0km/20km/10km |
14 Sep | Pangbourne 10k | 47:05 | 62.05 | 10km |
30 Aug | Woodley parkrun | 28:44 | 50.05 | 5km |
16 Aug | Race the Train PB | 2:04:46 | 54.95 | 14mi |
6 Aug | Yateley 10K Series - Race 3 | 45:32 | 64.17 | 10km |
18 Jul | Sandhurst Joggers Track Challenge 1 Mile SB | 6:06 | 69.29 | 1mi |
18 Jul | Sandhurst Joggers Track Challenge 300m PB | 51 | 70.56 | 0.3km |
25 Jun | Woodland 5 - Race 2 PB | 39:41 | 62.60 | 5.3mi |
8 Jun | H4H Dawn Raid | 6:34:40 | 0.00 | 100mi |
17 May | Reading parkrun #225 SB | 21:23 | 67.25 | 5km |
5 May | Shinfield 10k SB | 44:01 | 66.38 | 10km |
16 Mar | Fleet Half Marathon | 1:41:25 | 62.43 | 13.1mi |
16 Feb | Bramley 10 SB | 1:13:58 | 64.72 | 10mi |
2 Feb | TVXC League - Thames Valley Triathletes | 0.00 | 5.5mi | |
18 Jan | Reading parkrun (Dinton Pastures) | 22:06 | 64.56 | 5km |
12 Jan | TVXC League - Tadley | 39:24 | 58.91 | 5mi |
2013 | Result | WAVA | Distance | |
2 Nov | Reading parkrun #201 | 21:59 | 64.90 | 5km |
26 Oct | Reading parkrun #200 | 33:00 | 43.24 | 5km |
15 Sep | Farnham Pilgrim Half Marathon | 2:04:52 | 50.71 | 13.1mi |
14 Sep | Reading parkrun #194 | 30:20 | 47.04 | 5km |
7 Sep | Reading parkrun #193 | 29:14 | 48.81 | 5km |
31 Aug | Reading parkrun #192 SB | 21:39 | 65.90 | 5km |
17 Aug | Reading parkrun | 31:39 | 45.08 | 5km |
10 Aug | Reading parkrun #189 | 37:02 | 38.53 | 5km |
26 Apr | Berkshire Fetch mile SB | 6:12 | 67.65 | 1mi |
29 Mar | Maidenhead Easter 10 SB | 1:15:35 | 62.81 | 10mi |
17 Mar | Marlow Duathlon | / 58:56 /1:13:01 | 0.00 | 0km/25km/14km |
10 Feb | Wokingham Half Marathon SB | 1:38:25 | 63.79 | 13.1mi |
2012 | Result | WAVA | Distance | |
23 Dec | TVXC League - Reading | 48:31 | 47.46 | 5mi |
11 Nov | TVXC League - Datchet | 43:33 | 52.87 | 5mi |
31 Oct | Halloween 5 Nite Run SB | 22:49 | 62.05 | 5km |
7 Oct | BHF Blenheim Half | 1:43:24 | 60.72 | 13.1mi |
9 Sep | London Duathlon Classic 10km run / 40km bike /5km run | / 50:44 /1:17:30 | 0.00 | 0km/20km/15km |
1 Aug | Yateley 10K Series - Race 3 | 46:41 | 61.56 | 10km |
4 Jul | Yateley 10K Series - Race 2 SB | 46:16 | 62.12 | 10km |
29 Jun | Berkshire Fetch mile SB | 6:08 | 67.87 | 1mi |
6 Jun | Yateley 10K Series - Race 1 | 46:30 | 61.81 | 10km |
30 May | Woodland 5 & a bit - Race 1 SB | 41:44 | 55.17 | 5mi |
1 Apr | Reading Half Marathon SB | 1:41:38 | 61.26 | 13.1mi |
30 Mar | Berkshire Fetch mile | 6:10 | 66.99 | 1mi |
2011 | Result | WAVA | Distance | |
31 Dec | Sant Silvestre New Year's Eve 10K SB | 46:43 | 61.02 | 10km |
24 Jul | XXVIII Cursa Popular La Floresta PB | 39:33 | 57.44 | 8km |
2010 | Result | WAVA | Distance | |
5 Aug | Kevin Henry 5K League - Haverhill SB | 21:35 | 64.60 | 5km |
13 Jun | Stortford 10 SB | 1:16:38 | 60.93 | 10mi |
6 Jun | Tilty Hilly SB | 37:11 | 60.95 | 5mi |
31 May | Hatfield Broad Oak 10K SB | 43:33 | 64.93 | 10km |
25 Apr | London Marathon SB | 3:58:04 | 54.38 | 26.2mi |
28 Mar | Oakley 20 PB | 2:47:17 | 57.56 | 20mi |
7 Feb | Great Bentley Half Marathon SB | 1:36:12 | 63.66 | 13.1mi |
24 Jan | Benfleet 15 PB | 2:07:40 | 55.41 | 15mi |
2009 | Result | WAVA | Distance | |
29 Nov | Harlow - 'East Herts and West Essex' XC | 40:17 | 54.60 | 4.89mi |
8 Nov | Stebbing 10 SB | 1:17:51 | 59.49 | 10mi |
30 Sep | Help For Heroes Honington 10K | 47:07 | 59.54 | 10km |
13 Sep | Great Bardfield Charity 10k SB | 45:11 | 62.09 | 10km |
3 Sep | Kevin Henry 5K League - Cambridge SB | 21:47 | 63.53 | 5km |
30 Aug | Wicken Wobble | 1:49:05 | 38.01 | 9mi |
20 Aug | Cromer Carnival Fun Run PB | 21:15 | 62.79 | 3mi |
6 Aug | Kevin Henry 5K League - Newmarket | 22:50 | 60.60 | 5km |
12 Jul | Felsted 10k | 50:50 | 55.18 | 10km |
2 Jul | Kevin Henry 5K League - Haverhill | 23:17 | 59.43 | 5km |
28 Jun | Stortford 10 | 1:29:10 | 51.94 | 10mi |
4 Jun | Kevin Henry 5K League - Saffron Walden | 24:24 | 56.71 | 5km |
2008 | Result | WAVA | Distance | |
13 Jul | Felsted 10K | 48:01 | 57.96 | 10km |
17 Jun | Market Harborough 5 (EMGP Race 7) SB | 36:38 | 60.90 | 5mi |
15 Jun | Stansted 10K | 49:23 | 56.36 | 10km |
12 Jun | Wedgnock Race Series - Race 2 | 49:03 | 56.70 | 6.21mi |
10 Jun | Banbury 5 EMGP Series | 37:33 | 59.41 | 5mi |
1 Jun | Tilty Hilly 5 | 38:22 | 58.15 | 5mi |
26 May | Hatfield Broad Oak 10K SB | 46:18 | 60.11 | 10km |
18 May | Great Baddow 10 SB | 1:17:11 | 59.52 | 10mi |
13 Apr | London Marathon SB | 4:09:12 | 50.69 | 26.2mi |
24 Feb | Bury 20 SB | 3:29:19 | 45.26 | 20mi |
3 Feb | Great Bentley Half Marathon SB | 1:49:33 | 54.99 | 13.1mi |
27 Jan | Benfleet 15 SB | 2:19:55 | 49.74 | 15mi |
2007 | Result | WAVA | Distance | |
11 Nov | Stebbing 10 SB | 1:26:17 | 52.82 | 10mi |
30 Sep | Saffron Walden 10K SB | 49:19 | 55.99 | 10km |
9 Sep | Great Bardfield Charity 10k | 49:23 | 55.91 | 10km |
8 Jul | Felsted 10K | 53:39 | 51.47 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 41 | 37 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 98 |
2024 | 0.4 | 2.8 | 0.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.9 |
2024 | 26 | 38 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 80 |
2024 | 98 | 116 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 222 |
2023 | 33 | 41 | 47 | 56 | 62 | 46 | 47 | 49 | 39 | 35 | 27 | 44 | 524 |
2023 | 2 | 1.8 | 1.1 | 1.2 | 1.1 | 2.3 | 1.7 | 0.8 | 0.5 | 0 | 0 | 0 | 12.5 |
2023 | 54 | 25 | 51 | 51 | 50 | 41 | 27 | 26 | 46 | 49 | 38 | 25 | 484 |
2023 | 72 | 134 | 30 | 103 | 201 | 128 | 47 | 92 | 94 | 49 | 98 | 42 | 1088 |
2022 | 12 | 4 | 5 | 3 | 4 | 7 | 12 | 8 | 34 | 38 | 52 | 39 | 217 |
2022 | 5 | 2 | 2.2 | 5.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0 | 15.3 |
2022 | 62 | 67 | 35 | 66 | 25 | 19 | 22 | 34 | 42 | 42 | 36 | 42 | 492 |
2022 | 212 | 116 | 320 | 454 | 459 | 430 | 269 | 194 | 31 | 28 | 11 | 27 | 2551 |
2021 | 7 | 12 | 2 | 10 | 9 | 2 | 2 | 18 | 1 | 7 | 14 | 16 | 101 |
2021 | 0 | 0 | 0 | 0.1 | 0 | 0.6 | 4.6 | 3.1 | 6.2 | 2.1 | 1.9 | 2.1 | 20.6 |
2021 | 61 | 49 | 58 | 48 | 75 | 45 | 31 | 49 | 36 | 32 | 33 | 56 | 572 |
2021 | 360 | 356 | 114 | 198 | 219 | 174 | 186 | 132 | 34 | 125 | 62 | 119 | 2078 |
2020 | 6 | 0 | 2 | 3 | 17 | 8 | 28 | 6 | 11 | 10 | 0 | 14 | 103 |
2020 | 3.1 | 3.7 | 2.1 | 0 | 1.5 | 2.1 | 3.6 | 3.3 | 3.8 | 0 | 0 | 0 | 23.2 |
2020 | 72 | 59 | 75 | 77 | 62 | 55 | 28 | 39 | 56 | 45 | 53 | 80 | 703 |
2020 | 221 | 114 | 235 | 342 | 379 | 303 | 299 | 390 | 309 | 211 | 212 | 136 | 3150 |
2019 | 5 | 0 | 3 | 8 | 3 | 0 | 2 | 3 | 0 | 4 | 0 | 0 | 27 |
2019 | 3.1 | 4.6 | 5.3 | 3.4 | 2.8 | 6.4 | 7.6 | 3 | 0.8 | 1.9 | 0 | 0.8 | 39.6 |
2019 | 125 | 112 | 100 | 48 | 85 | 55 | 31 | 59 | 70 | 50 | 57 | 59 | 851 |
2019 | 95 | 136 | 157 | 233 | 162 | 217 | 185 | 205 | 86 | 90 | 117 | 87 | 1771 |
2018 | 2 | 0 | 2 | 1 | 0 | 1 | 3 | 4 | 2 | 3 | 0 | 5 | 23 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0.3 | 0.5 |
2018 | 124 | 101 | 88 | 94 | 86 | 89 | 60 | 66 | 89 | 58 | 73 | 85 | 1013 |
2018 | 153 | 92 | 130 | 173 | 182 | 96 | 225 | 142 | 175 | 105 | 117 | 90 | 1680 |
2017 | 3 | 2 | 1 | 1 | 7 | 2 | 11 | 4 | 2 | 0 | 0 | 3 | 36 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0.1 |
2017 | 135 | 161 | 180 | 121 | 83 | 95 | 35 | 44 | 71 | 65 | 53 | 66 | 1110 |
2017 | 23 | 25 | 33 | 39 | 18 | 27 | 52 | 48 | 54 | 210 | 153 | 84 | 766 |
2016 | 2 | 0 | 0 | 3 | 11 | 7 | 4 | 4 | 1 | 2 | 5 | 7 | 45 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0.1 |
2016 | 115 | 103 | 91 | 90 | 93 | 93 | 67 | 79 | 78 | 118 | 74 | 57 | 1058 |
2016 | 54 | 40 | 70 | 44 | 54 | 158 | 110 | 161 | 126 | 45 | 22 | 71 | 956 |
2015 | 5 | 2 | 1 | 8 | 5 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 23 |
2015 | 110 | 106 | 100 | 72 | 75 | 86 | 47 | 24 | 37 | 59 | 97 | 92 | 905 |
2015 | 28 | 54 | 36 | 87 | 24 | 28 | 97 | 74 | 94 | 119 | 67 | 23 | 731 |
2014 | 4 | 0 | 0 | 3 | 3 | 0 | 2 | 2 | 0 | 0 | 10 | 0 | 24 |
2014 | 106 | 84 | 100 | 70 | 41 | 51 | 71 | 51 | 94 | 86 | 52 | 44 | 851 |
2014 | 43 | 9 | 65 | 123 | 181 | 218 | 106 | 78 | 34 | 93 | 0 | 13 | 964 |
2013 | 10 | 1 | 2 | 4 | 5 | 0 | 4 | 2 | 4 | 0 | 7 | 4 | 43 |
2013 | 0 | 0 | 0.3 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2013 | 61 | 55 | 47 | 50 | 24 | 34 | 34 | 55 | 58 | 62 | 77 | 61 | 617 |
2013 | 147 | 139 | 157 | 193 | 126 | 171 | 72 | 35 | 12 | 50 | 18 | 19 | 1138 |
2012 | 12 | 0 | 4 | 9 | 0 | 4 | 4 | 13 | 7 | 6 | 8 | 8 | 75 |
2012 | 41 | 47 | 74 | 31 | 21 | 37 | 37 | 39 | 56 | 47 | 48 | 40 | 519 |
2012 | 0 | 0 | 67 | 41 | 203 | 166 | 188 | 149 | 159 | 155 | 91 | 85 | 1304 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 6 | 9 |
2011 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
2011 | 57 | 27 | 37 | 12 | 34 | 5 | 16 | 9 | 14 | 38 | 66 | 43 | 357 |
2011 | 24 | 5 | 15 | 26 | 0 | 0 | 19 | 127 | 146 | 68 | 82 | 46 | 558 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 31 | 32 | 21 | 24 | 27 | 143 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 31 | 55 | 27 | 0 | 12 | 125 |
Wed 21st Feb
Feb 21
|
Thu 22nd Feb
Feb 22
|
Fri 23rd Feb
Feb 23
|
Sat 24th Feb
Feb 24
|
Sun 25th Feb
Feb 25
|
Mon 26th Feb
Feb 26
|
Tue 27th Feb
Feb 27
|
Split Summary
=== 1) 0.19mi - 7:24(39:40/mi) 107/122bpm [4244b/mi] 73cal 25/rpm 2) 0mi - 44(0/mi) 98/111bpm [INFb/mi] 4cal 3) 0mi - 12(0/mi) 106/107bpm [INFb/mi] 1cal 4) 0mi - 12(0/mi) 100/102bpm [INFb/mi] 1cal 5) 0mi - 3(0/mi) 99/99bpm [INFb/mi] 6) 0mi - 27(0/mi) 103/106bpm [INFb/mi] 3cal 7) 0.03mi - 1:53(1:00:22/mi) 112/124bpm [6760b/mi] 16cal 20/rpm 8) 0mi - 2:08(0/mi) 88/119bpm [INFb/mi] 10cal 9) 0.05mi - 1:25(30:28/mi) 100/114bpm [3047b/mi] 8cal 21/rpm 10) 0.02mi - 29(30:58/mi) 117/121bpm [3622b/mi] 6cal 21/rpm 11) 0mi - 1:36(0/mi) 88/122bpm [INFb/mi] 7cal 12) 0.06mi - 2:45(44:19/mi) 102/120bpm [4521b/mi] 17cal 25/rpm 13) 0mi - 1:36(0/mi) 92/120bpm [INFb/mi] 8cal 14) 0.02mi - 4:20(4:38:55/mi) 91/116bpm [25382b/mi] 12cal 111/rpm 15) 0mi - 1:34(0/mi) 81/103bpm [INFb/mi] 25cal 16) 0.02mi - 52(56:05/mi) 100/123bpm [5609b/mi] 5cal 30/rpm 17) 0mi - 1:01(0/mi) 102/126bpm [INFb/mi] 7cal 18) 0.09mi - 2:30(26:50/mi) 99/129bpm [2656b/mi] 14cal 20/rpm 19) 0mi - 22(0/mi) 122/126bpm [INFb/mi] 4cal 20) 0.05mi - 1:12(25:52/mi) 117/128bpm [3026b/mi] 11cal 20/rpm 21) 0mi - 57(0/mi) 97/109bpm [INFb/mi] 5cal 22) 0.06mi - 2:59(48:05/mi) 111/136bpm [5336b/mi] 16cal 24/rpm 23) 0mi - 1:37(0/mi) 112/136bpm [INFb/mi] 35cal 24) 0.06mi - 2:47(44:42/mi) 132/147bpm [5901b/mi] 32cal 26/rpm 25) 0mi - 1:22(0/mi) 103/139bpm [INFb/mi] 8cal 26) 0.12mi - 5:32(44:34/mi) 118/144bpm [5258b/mi] 47cal 26/rpm 27) 0mi - 1(0/mi) 109/109bpm [INFb/mi] 28) 0mi - 1:52(0/mi) 89/109bpm [INFb/mi] 6cal 29) 0.06mi - 2:26(39:02/mi) 115/123bpm [4489b/mi] 18cal 26/rpm 30) 0mi - 11:16(0/mi) 89/123bpm [INFb/mi] 37cal Add a comment
Split Summary
=== 1) 1mi - 29:57(29:57/mi) 84/109bpm [2516b/mi] 154cal 29/62rpm 2) 1mi - 20:26(20:26/mi) 67/92bpm [1369b/mi] 99cal 40/79rpm 3) 0.57mi - 19:42(34:33/mi) 64/89bpm [2211b/mi] 65cal 21/62rpm Add a comment
|
Split Summary
=== 1) 1mi - 10:21(10:21/mi) 132/153bpm [1366b/mi] 133cal 350/495W 2) 1mi - 8:49(8:49/mi) 152/157bpm [1340b/mi] 130cal 367/509W 3) 1mi - 9:25(9:25/mi) 151/156bpm [1422b/mi] 136cal 380/507W 4) 1mi - 8:55(8:55/mi) 154/158bpm [1374b/mi] 131cal 361/512W 5) 0.16mi - 1:18(8:17/mi) 148/150bpm [1225b/mi] 19cal 350/402W Add a comment
|
Split Summary
=== 1) 0.81mi - 11:16(13:51/mi) 122/144bpm [1690b/mi] 124cal 224/439W 2) 0.13mi - 1:24(10:45/mi) 98/112bpm [1053b/mi] 13cal 303/398W 3) 0.25mi - 2:03(8:17/mi) 127/135bpm [1052b/mi] 28cal 420/461W 4) 0.12mi - 1:13(10:21/mi) 140/143bpm [1450b/mi] 17cal 359/429W 5) 0.37mi - 3:09(8:27/mi) 148/152bpm [1251b/mi] 47cal 405/430W 6) 0.12mi - 1:20(11:14/mi) 147/152bpm [1650b/mi] 19cal 347/426W 7) 0.5mi - 4:17(8:37/mi) 151/155bpm [1302b/mi] 65cal 401/433W 8) 0.12mi - 1:21(10:51/mi) 146/155bpm [1583b/mi] 18cal 333/411W 9) 0.62mi - 5:15(8:27/mi) 153/158bpm [1293b/mi] 81cal 408/425W 10) 0.12mi - 1:23(11:06/mi) 150/158bpm [1664b/mi] 20cal 337/417W 11) 0.5mi - 4:07(8:16/mi) 154/164bpm [1273b/mi] 63cal 413/442W 12) 0.12mi - 1:18(10:27/mi) 157/165bpm [1640b/mi] 19cal 360/445W 13) 0.37mi - 3:00(8:03/mi) 158/163bpm [1271b/mi] 47cal 425/443W 14) 0.12mi - 1:15(10:05/mi) 159/164bpm [1603b/mi] 19cal 358/451W 15) 0.25mi - 1:54(7:40/mi) 158/166bpm [1212b/mi] 30cal 446/479W 16) 0.12mi - 1:13(9:49/mi) 163/167bpm [1600b/mi] 19cal 393/467W 17) 0.35mi - 3:16(9:13/mi) 148/164bpm [1364b/mi] 46cal 361/467W Add a comment
Split Summary
=== 1) 1mi - 21:24(21:24/mi) 83/122bpm [1776b/mi] 119cal 45/79rpm 2) 0.65mi - 13:40(21:07/mi) 73/90bpm [1542b/mi] 66cal 46/57rpm Add a comment
|
Split Summary
=== 1) 1mi - 34:09(34:09/mi) 93/141bpm [3177b/mi] 185cal 42/722W 2) 0.23mi - 10:15(44:08/mi) 90/128bpm [3973b/mi] 49cal 20/472W Add a comment
Split Summary
=== 1) 1mi - 33:51(33:51/mi) 99/139bpm [3351b/mi] 204cal 38/730W 2) 0.26mi - 7:48(30:00/mi) 100/127bpm [3000b/mi] 46cal 48/858W Add a comment
Split Summary
=== 1) 0.29mi - 6:11(21:32/mi) 104/136bpm [2239b/mi] 50cal 131/487W Add a comment
|
Split Summary
=== 1) 0.56mi - 10:03(17:55/mi) 86/111bpm [1541b/mi] 66cal 51/109rpm 2) 1mi - 13:32(13:32/mi) 115/132bpm [1557b/mi] 126cal 67/91rpm 3) 0.25mi - 3:44(15:01/mi) 126/138bpm [1891b/mi] 39cal 60/85rpm 4) 1mi - 21:33(21:33/mi) 89/125bpm [1918b/mi] 126cal 40/87rpm 5) 0.51mi - 6:26(12:29/mi) 96/118bpm [1199b/mi] 53cal 68/90rpm 6) 0.3mi - 5:05(16:52/mi) 100/118bpm [1686b/mi] 41cal 51/86rpm Add a comment
|
Split Summary
=== 1) 1mi - 9:39(9:39/mi) 139/152bpm [1341b/mi] 131cal 385/541W 2) 1mi - 9:38(9:38/mi) 148/157bpm [1426b/mi] 135cal 343/449W 3) 1mi - 8:41(8:41/mi) 143/152bpm [1241b/mi] 121cal 375/513W 4) 1mi - 9:25(9:25/mi) 139/148bpm [1310b/mi] 127cal 358/481W 5) 1mi - 9:27(9:27/mi) 147/158bpm [1388b/mi] 133cal 366/486W 6) 1mi - 8:32(8:32/mi) 141/153bpm [1203b/mi] 118cal 338/522W 7) 0.5mi - 3:48(7:38/mi) 154/159bpm [1175b/mi] 57cal 409/490W Add a comment
Split Summary
=== 1) 1mi - 20:14(20:17/mi) 92/128bpm [1866b/mi] 126cal 48/62rpm Add a comment
|
Split Summary
=== 1) 1mi - 20:53(20:53/mi) 67/93bpm [1399b/mi] 104cal 45/104rpm 2) 1mi - 20:25(20:25/mi) 85/114bpm [1736b/mi] 114cal 43/105rpm 3) 0.43mi - 3:32(8:15/mi) 94/113bpm [776b/mi] 22cal 13/56rpm Add a comment
|
Wed 28th Feb
Feb 28
|
Thu 29th Feb
Feb 29
|
Fri 1st Mar
Mar 1
|
Sat 2nd Mar
Mar 2
|
Sun 3rd Mar
Mar 3
|
Mon 4th Mar
Mar 4
|
Tue 5th Mar
Mar 5
|
Split Summary
=== 1) 1mi - 19:49(19:49/mi) 97/124bpm [1921b/mi] 129cal 46/79rpm 2) 1mi - 17:33(17:33/mi) 102/125bpm [1790b/mi] 114cal 52/114rpm 3) 0.47mi - 8:33(18:15/mi) 97/108bpm [1770b/mi] 53cal 48/61rpm Add a comment
|
Split Summary
=== 1) 0.86mi - 16:23(19:08/mi) 97/112bpm [1856b/mi] 106cal 44/61rpm Add a comment
Split Summary
=== 1) 1mi - 10:46(10:46/mi) 117/125bpm [1259b/mi] 119cal 312/442W 2) 1mi - 9:11(9:11/mi) 134/147bpm [1231b/mi] 123cal 360/480W 3) 1mi - 9:20(9:20/mi) 139/146bpm [1297b/mi] 129cal 342/423W 4) 1mi - 10:02(10:02/mi) 137/155bpm [1375b/mi] 131cal 311/515W 5) 0.13mi - 1:11(9:04/mi) 144/149bpm [1306b/mi] 17cal 377/453W Add a comment
|
Split Summary
=== 1) 0.71mi - 4:30(6:21/mi) 86/108bpm [547b/mi] 22cal 2) 2.69mi - 16:54(6:17/mi) 81/110bpm [509b/mi] 66cal 3) 0.29mi - 2:18(7:54/mi) 89/98bpm [704b/mi] 11cal 4) 3.68mi - 26:53(7:19/mi) 77/107bpm [563b/mi] 86cal 5) 1.77mi - 13:10(7:27/mi) 91/125bpm [678b/mi] 71cal 6) 2.1mi - 17:10(8:10/mi) 94/120bpm [768b/mi] 93cal 7) 2.21mi - 19:06(8:39/mi) 93/138bpm [804b/mi] 95cal Add a comment
Split Summary
=== 1) 1.74mi - 12:18(7:03/mi) 86/119bpm [606b/mi] 57cal 2) 0.39mi - 6:01(15:15/mi) 105/130bpm [1601b/mi] 45cal 3) 0.5mi - 6:17(12:36/mi) 79/103bpm [996b/mi] 20cal 4) 0.55mi - 6:36(11:54/mi) 80/107bpm [952b/mi] 23cal 5) 1.15mi - 10:37(9:14/mi) 92/120bpm [849b/mi] 52cal 6) 0.95mi - 7:18(7:40/mi) 73/97bpm [560b/mi] 19cal Add a comment
Split Summary
=== 1) 0mi - 17(1:12:45/mi) 81/84bpm [5893b/mi] 1cal Add a comment
|
Split Summary
=== 1) 1.8mi - 8:19(4:38/mi) 93/129bpm [430b/mi] 48cal 2) 1.18mi - 10:40(9:04/mi) 85/115bpm [771b/mi] 46cal 3) 2.01mi - 12:34(6:15/mi) 80/127bpm [500b/mi] 46cal 4) 5.94mi - 43:11(7:16/mi) 101/135bpm [735b/mi] 266cal 5) 0.54mi - 4:16(7:51/mi) 96/136bpm [753b/mi] 24cal 6) 1.78mi - 13:55(7:49/mi) 98/124bpm [766b/mi] 79cal Add a comment
Split Summary
=== 1) 0.29mi - 5:36(19:34/mi) 78/106bpm [1526b/mi] 21cal 2) 0.6mi - 4:23(7:17/mi) 87/116bpm [634b/mi] 21cal 3) 1.1mi - 9:31(8:41/mi) 75/98bpm [651b/mi] 29cal 4) 0.53mi - 3:39(6:51/mi) 90/117bpm [617b/mi] 18cal 5) 0.51mi - 3:23(6:39/mi) 82/105bpm [545b/mi] 13cal 6) 1.25mi - 10:25(8:20/mi) 83/120bpm [691b/mi] 43cal 7) 0.58mi - 4:33(7:53/mi) 70/98bpm [552b/mi] 11cal Add a comment
|
Split Summary
=== 1) 1.47mi - 10:55(7:25/mi) 90/112bpm [667b/mi] 58cal 2) 0.69mi - 4:12(6:03/mi) 94/108bpm [568b/mi] 23cal 3) 0.7mi - 3:49(5:25/mi) 86/108bpm [466b/mi] 17cal 4) 1.07mi - 9:28(8:49/mi) 79/107bpm [696b/mi] 33cal 5) 0.7mi - 3:32(5:02/mi) 84/102bpm [423b/mi] 14cal 6) 0.73mi - 3:13(4:25/mi) 88/113bpm [388b/mi] 15cal 7) 1.71mi - 11:43(6:50/mi) 89/129bpm [608b/mi] 57cal Add a comment
|
-
|
Split Summary
=== 1) 1mi - 16:50(16:50/mi) 98/119bpm [1650b/mi] 123cal 54/117rpm 2) 1mi - 19:46(19:46/mi) 87/101bpm [1719b/mi] 112cal 44/113rpm 3) 0.21mi - 4:28(20:59/mi) 82/94bpm [1721b/mi] 22cal 41/68rpm Add a comment
|
Wed 6th Mar
Mar 6
|
Thu 7th Mar
Mar 7
|
Fri 8th Mar
Mar 8
|
Sat 9th Mar
Mar 9
|
Sun 10th Mar
Mar 10
|
Mon 11th Mar
Mar 11
|
Tue 12th Mar
Mar 12
|
Split Summary
=== 1) 0.06mi - 2:37(42:02/mi) 95/105bpm [3992b/mi] 16cal 25/rpm 2) 0mi - 2(0/mi) 94/94bpm [INFb/mi] 3) 0mi - 2:20(0/mi) 101/118bpm [INFb/mi] 16cal 4) 0mi - 1:57(0/mi) 128/138bpm [INFb/mi] 23cal 5) 0mi - 2(0/mi) 132/132bpm [INFb/mi] 6) 0mi - 47(0/mi) 104/131bpm [INFb/mi] 6cal 7) 0.03mi - 1:47(57:26/mi) 102/122bpm [5859b/mi] 12cal 20/rpm 8) 0mi - 27(0/mi) 114/124bpm [INFb/mi] 4cal 9) 0.03mi - 1:05(34:55/mi) 111/120bpm [3875b/mi] 9cal 27/rpm 10) 0mi - 23(0/mi) 115/121bpm [INFb/mi] 4cal 11) 0.06mi - 1:40(26:41/mi) 109/120bpm [2909b/mi] 13cal 20/rpm 12) 0mi - 44(0/mi) 107/119bpm [INFb/mi] 6cal 13) 0.03mi - 1:02(33:31/mi) 105/116bpm [3519b/mi] 7cal 27/rpm 14) 0mi - 1:50(0/mi) 98/118bpm [INFb/mi] 10cal 15) 0.02mi - 31(33:00/mi) 96/102bpm [3169b/mi] 2cal 23/rpm 16) 0mi - 31(0/mi) 98/104bpm [INFb/mi] 3cal 17) 0.03mi - 1:05(35:00/mi) 107/116bpm [3745b/mi] 7cal 23/rpm 18) 0mi - 1:06(0/mi) 99/116bpm [INFb/mi] 7cal 19) 0.06mi - 2:23(38:25/mi) 108/128bpm [4149b/mi] 12cal 25/rpm 20) 0mi - 36(0/mi) 114/125bpm [INFb/mi] 22cal 21) 0.03mi - 1:04(34:12/mi) 107/123bpm [3660b/mi] 7cal 24/rpm 22) 0mi - 11(0/mi) 125/131bpm [INFb/mi] 2cal 23) 0.08mi - 2:31(32:25/mi) 124/135bpm [4019b/mi] 26cal 22/rpm 24) 0mi - 1:24(0/mi) 111/134bpm [INFb/mi] 11cal 25) 0.03mi - 1:12(38:42/mi) 105/121bpm [4063b/mi] 7cal 27/rpm 26) 0mi - 1:16(0/mi) 110/136bpm [INFb/mi] 9cal 27) 0.03mi - 59(31:29/mi) 83/95bpm [2613b/mi] 3cal 21/rpm 28) 0mi - 1:12(0/mi) 88/102bpm [INFb/mi] 4cal 29) 0.2mi - 8:34(42:24/mi) 84/103bpm [3561b/mi] 26cal 25/rpm 30) 0mi - 8:06(0/mi) 91/132bpm [INFb/mi] 36cal 31) 0.02mi - 15(15:57/mi) 97/103bpm [1547b/mi] 1cal 16/rpm 32) 0mi - 4:36(0/mi) 92/118bpm [INFb/mi] 21cal Add a comment
Split Summary
=== 1) 1mi - 9:38(9:38/mi) 141/151bpm [1359b/mi] 135cal 373/524W 2) 1mi - 8:43(8:43/mi) 144/151bpm [1256b/mi] 125cal 367/500W 3) 0.51mi - 4:17(8:24/mi) 153/160bpm [1286b/mi] 65cal 379/536W Add a comment
|
1) 3.65mi - 23:03(6:19/mi) 109/138bpm [688b/mi] 176cal
Add a comment
1) 3.69mi - 21:08(5:44/mi) 109/148bpm [625b/mi] 158cal
Add a comment
|
1) 1mi - 16:09(16:09/mi) 103/132bpm [1664b/mi] 125cal 55/111rpm
2) 1mi - 22:15(22:15/mi) 86/121bpm [1914b/mi] 116cal 37/115rpm 3) 0.91mi - 33:19(36:45/mi) 81/105bpm [2977b/mi] 135cal 20/88rpm Add a comment
|
1) 1mi - 18:20(18:20/mi) 89/105bpm [1631b/mi] 112cal 47/62rpm
2) 0.57mi - 11:36(20:12/mi) 86/105bpm [1738b/mi] 68cal 40/59rpm Add a comment
1) 1mi - 18:52(18:52/mi) 90/115bpm [1698b/mi] 115cal 52/58rpm
2) 1mi - 18:02(18:02/mi) 88/95bpm [1588b/mi] 104cal 55/114rpm 3) 1mi - 18:15(18:15/mi) 86/105bpm [1569b/mi] 107cal 51/58rpm 4) 0.17mi - 3:16(19:30/mi) 79/83bpm [1541b/mi] 17cal 47/56rpm Add a comment
|
1) 1mi - 21:20(21:20/mi) 112/148bpm [2390b/mi] 175cal 62/657W
2) 0.51mi - 12:40(24:38/mi) 94/120bpm [2316b/mi] 66cal 31/534W Add a comment
1) 1mi - 25:32(25:32/mi) 118/146bpm [3014b/mi] 235cal 39/796W
2) 0.45mi - 11:04(24:50/mi) 113/136bpm [2806b/mi] 78cal 48/612W Add a comment
1) 1mi - 19:50(19:50/mi) 75/89bpm [1487b/mi] 108cal 48/63rpm
2) 1mi - 18:17(18:17/mi) 83/94bpm [1518b/mi] 109cal 52/114rpm 3) 0.19mi - 4:25(23:02/mi) 82/92bpm [1889b/mi] 22cal 40/53rpm Add a comment
|
1) 1mi - 11:27(11:27/mi) 119/139bpm [1362b/mi] 133cal 269/395W
2) 0.64mi - 6:00(9:26/mi) 136/143bpm [1282b/mi] 82cal 337/395W 3) 1mi - 9:35(9:35/mi) 136/145bpm [1304b/mi] 127cal 340/423W 4) 1mi - 12:01(12:01/mi) 126/147bpm [1513b/mi] 132cal 258/444W 5) 1mi - 9:15(9:15/mi) 136/141bpm [1257b/mi] 123cal 346/387W 6) 1mi - 9:17(9:17/mi) 140/148bpm [1299b/mi] 125cal 351/442W 7) 0.92mi - 7:20(8:00/mi) 155/164bpm [1241b/mi] 113cal 417/531W Add a comment
|
-
|
Wed 13th Mar
Mar 13
|
Thu 14th Mar
Mar 14
|
Fri 15th Mar
Mar 15
|
Sat 16th Mar
Mar 16
|
Sun 17th Mar
Mar 17
|
Mon 18th Mar
Mar 18
|
Tue 19th Mar
Mar 19
|
1) 1mi - 35:53(35:53/mi) 103/152bpm [3696b/mi] 241cal 31/707W
2) 0.11mi - 3:30(30:59/mi) 98/130bpm [3036b/mi] 17cal 28/698W Add a comment
1) 1mi - 34:22(34:22/mi) 88/163bpm [3025b/mi] 173cal 25/607W
2) 0.27mi - 6:32(23:49/mi) 82/104bpm [1953b/mi] 29cal 59/671W Add a comment
1) 1mi - 23:26(23:26/mi) 144/164bpm [3376b/mi] 300cal 58/762W
2) 0.81mi - 19:49(24:33/mi) 146/170bpm [3584b/mi] 238cal 45/603W Add a comment
1) 0.59mi - 13:49(23:36/mi) 144/159bpm [3398b/mi] 180cal 52/569W
Add a comment
1) 1mi - 21:25(21:25/mi) 140/160bpm [2999b/mi] 268cal 57/741W
2) 0.26mi - 5:48(22:17/mi) 150/162bpm [3344b/mi] 77cal 79/705W Add a comment
1) 1mi - 16:42(16:42/mi) 103/135bpm [1721b/mi] 119cal 54/61rpm
2) 1mi - 12:28(12:28/mi) 108/127bpm [1346b/mi] 89cal 48/62rpm 3) 0.02mi - 2(1:36/mi) 78/78bpm [125b/mi] Add a comment
|
1) 1mi - 18:32(18:32/mi) 88/102bpm [1631b/mi] 109cal 48/112rpm
2) 0.09mi - 10:09(1:50:16/mi) 65/86bpm [7168b/mi] 21cal 9/77rpm Add a comment
|
1) 1mi - 22:06(22:06/mi) 87/111bpm [1923b/mi] 117cal 46/78rpm
2) 0.2mi - 9:36(47:37/mi) 65/108bpm [3095b/mi] 30cal 20/84rpm Add a comment
1) 1mi - 20:47(20:48/mi) 86/124bpm [1788b/mi] 121cal 42/60rpm
2) 1mi - 18:41(18:41/mi) 91/111bpm [1700b/mi] 111cal 47/59rpm 3) 0.14mi - 3:10(23:11/mi) 94/101bpm [2179b/mi] 20cal 40/65rpm Add a comment
|
1) 1mi - 19:55(19:55/mi) 104/143bpm [2071b/mi] 154cal 75/761W
2) 1mi - 21:25(21:25/mi) 109/140bpm [2335b/mi] 157cal 79/947W 3) 0mi - 3(50:33/mi) 109/109bpm [5509b/mi] Add a comment
1) 0.45mi - 7:42(17:00/mi) 123/179bpm [2092b/mi] 68cal 67/673W
Add a comment
1) 1mi - 19:42(19:42/mi) 107/135bpm [2108b/mi] 159cal 68/612W
2) 0.52mi - 12:27(24:09/mi) 120/154bpm [2899b/mi] 105cal 40/788W Add a comment
1) 0.35mi - 10:35(29:52/mi) 84/112bpm [2509b/mi] 57cal 28/59rpm
Add a comment
|
-
|
1) 1mi - 21:23(21:23/mi) 91/121bpm [1946b/mi] 126cal 47/61rpm
2) 0.58mi - 18:41(32:01/mi) 78/93bpm [2497b/mi] 71cal 28/57rpm Add a comment
|
-
|