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CStar M50

About

Race Times

All Races

Mileage

Training

Blog

Sandhurst Joggers

Races
175
Miles
7927
Miles
64
Miles
12535
WAVA
72.33%
1500m
5:35
Mile
5:58
5k
20:59
5M
33:54
10k
42:52
10M
1:09:21
Half
1:33:23
20M
2:47:17
Mara
3:33:50
20k
39:41
56M
2:53:30
400m
11:08

I am fundraising for Combat Stress

For all the guys and girls who put their lives on the line to try to make the world a better place. Combat Stress is the leading Veterans' mental health charity in the UK providing treatment for ex-Service personnel suffering with mental ill-health including Post-Traumatic Stress Disorder (PTSD), anxiety and depression.

These are the invisible long-lasting wounds of war and we owe it to our servicemen and women to support and help them.

To make a donation, please visit: https://www.justgiving.com/fundraising/CStA

Describe your ideal run, ride or swim.
Run: Country trails through woodland and farmland with a few hills thrown in for interest, in cool sunshine, with my favourite running buddy.
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What's the biggest challenge that awaits you?
Doing an IronMan. Gotta be done sometime, once I've learned to swim properly & persuaded OH it is a good idea (which will be never)
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What's your favourite thing about Fetcheveryone?
The lovely, lunatic people
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How do you pick yourself up when you need to?
Go for a run
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
JFDI. It gets easier or faster but not both :-)
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About Me

Started running in 2005 when away from home for work. Hated running when younger, despite 6 years in the Army. Got ballot place for VLM 2010 and finally did Sub 4hrs. Found cycling in 2011. H4H Dawn Raid 100M done 2014. Went tri-sexual in 2019 :-)

2015 Hit PB's at all distances up to HM :-)

Took the rest of the year off largely
2016 1000 miles target, some road racing, but also lots of off road/ traily stuff and some cycling. In fact lots. Did some serious hills on the bike in Mallorca and somehow ended up the year entering a marathon at Beachy. Not really planned at all.
2017: 3 HM's, Bramley 20 and VLM. Busy old spring. Chuffed to bits with 3:33:50 at VLM. There is still life in the old dog. Endure 24 as a pair with FM. 60 miles each.
2018: Lots of off road. XC's, Grizzly AKA Polar in the snow. Cheeky HM PB @ Fleet E24 yet again, this time in a 4. 5 x HM's this year HDS - Paras 10 style, fully loaded. Quite a lot of pacing of others too.
2019: Bramley 10, Proper Grizzly, Newbury Duathlon

Race Standard

Mongolian Wild Ass (54)

Current Status

The wisdom of Fleecy: There's not much that can't be sorted with a run, a cry, lots of hugs and a bacon sandwich.

Planned Races
27th Sep 20	Hever Castle Gauntlet Middle Distance

Best Badges

This user has collected 155 badges.

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2020 Targets

BIKE
1500
RUN
700
SWIM
20

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	3.1	3.7	2.1	0	1.5	2.1	3.6	3.3	3.1	0	0	0	22.5
2020	72	53	75	77	62	55	28	39	40	0	0	0	503
2020	221	114	235	342	379	303	299	423	226	0	0	0	2542
2019	3.1	4.6	5.3	3.4	2.8	6.4	7.6	3	0.8	1.9	0	0.8	39.6
2019	125	112	100	48	85	55	31	59	70	50	57	59	851
2019	95	136	157	233	162	217	185	205	86	90	117	87	1771
2018	0	0	0	0	0	0	0	0	0	0	0.3	0.3	0.5
2018	124	101	88	94	86	89	60	66	89	58	73	85	1013
2018	153	92	130	173	182	96	225	142	175	105	117	90	1680
2017	0	0	0	0	0	0	0.1	0	0	0	0	0	0.1
2017	135	161	180	121	83	95	35	44	71	65	53	66	1110
2017	23	25	33	39	18	27	52	48	54	210	153	84	766
2016	0	0	0	0	0	0	0.1	0	0	0	0	0	0.1
2016	115	103	91	90	93	93	67	79	78	118	74	57	1058
2016	54	40	70	44	54	158	110	161	126	45	22	71	956
2015	110	106	100	72	75	86	47	24	37	59	97	92	905
2015	28	54	36	87	24	28	97	74	94	119	67	23	731
2014	106	84	100	70	41	51	71	51	94	86	52	44	851
2014	43	9	65	123	181	218	106	78	34	93	0	13	964
2013	0	0	0.3	0.3	0	0	0	0	0	0	0	0	0.6
2013	61	55	47	50	24	34	34	55	58	62	77	61	617
2013	147	139	157	193	126	171	72	35	12	50	18	19	1138
2012	41	47	74	31	21	37	37	39	56	47	48	40	519
2012	0	0	67	41	203	166	188	149	159	155	91	85	1304
2011	0.5	0	0	0	0	0	0	0	0	0	0	0	0.5
2011	57	27	37	12	34	5	16	9	14	38	66	43	357
2011	24	5	15	26	0	0	19	127	146	68	82	46	558
2010	0	0	0	0	0	0	7	31	32	21	24	27	143
2010	0	0	0	0	0	0	0	31	55	27	0	12	125

Wed 26th Aug Aug 26	Thu 27th Aug Aug 27	Fri 28th Aug Aug 28	Sat 29th Aug Aug 29	Sun 30th Aug Aug 30	Mon 31st Aug Aug 31	Tue 1st Sep Sep 1
10.6mi, 54:36 Cycling - Commuting Split Summary === 1) 5m - 27:57(5:35/m) 111/149bpm 222cal 10.74/25.36mph 2) 5m - 23:46(4:45/m) 141/162bpm 291cal 12.62/21.6mph 3) 0.56m - 2:53(5:09/m) 139/158bpm 31cal 11.65/18.64mph Add a comment 0.3mi, 20:59 Swimming - Pool Split Summary === 1) 0.06m - 2:33(41:06/m) 28cal 24/rpm 1.46/1.55mph 2) 0m - 1:34(/m) 3) 0m - 36(/m) 4) 0m - 31(/m) 5) 0.06m - 2:30(40:19/m) 24cal 26/rpm 1.49/1.57mph 6) 0m - 12(/m) 7) 0.06m - 2:38(42:21/m) 32cal 22/rpm 1.42/1.51mph 8) 0m - 1:01(/m) 9) 0.03m - 1:04(34:35/m) 12cal 28/rpm 1.73/1.78mph 10) 0m - 1:06(/m) 11) 0.03m - 1:01(32:42/m) 12cal 31/rpm 1.83/1.99mph 12) 0m - 1:29(/m) 13) 0.03m - 59(31:25/m) 12cal 28/rpm 1.91/2.08mph 14) 0m - 54(/m) 15) 0.06m - 2:35(41:41/m) 30cal 24/rpm 1.44/1.71mph 16) 0m - 17(/m) Add a comment 9.4mi, 47:43 Cycling - Commuting Split Summary === 1) 5m - 21:50(4:22/m) 126/175bpm 223cal 13.74/21.96mph 2) 4.43m - 25:53(5:50/m) 127/154bpm 241cal 10.28/22.29mph Add a comment	-	7.5mi, 45:30 Cycling - Recovery Split Summary === 1) 5m - 34:17(6:51/m) 124/165bpm 334cal 8.75/22.58mph 2) 2.48m - 11:13(4:32/m) 122/148bpm 86cal 13.25/21.98mph Add a comment	2.4mi, 53:48 Cross-Training - Walking Split Summary === 1) 1m - 21:43(21:43/m) 94/109bpm 112cal 2.76/3.19mph 2) 1m - 20:57(20:57/m) 105/119bpm 124cal 2.87/3.59mph 3) 0.44m - 11:09(25:10/m) 105/113bpm 58cal 2.38/3.47mph Add a comment	-	5.8mi, 51:10 Running - Steady-State Harder than it should have been. Split Summary === 1) 1m - 9:48(9:48/m) 138cal 6.12/7.58mph 2) 1m - 9:04(9:04/m) 142cal 6.62/9.75mph 3) 1m - 8:42(8:42/m) 146cal 6.9/7.62mph 4) 1m - 8:32(8:32/m) 143cal 7.03/7.56mph 5) 1m - 8:25(8:25/m) 146cal 7.14/8.2mph 6) 0.77m - 6:40(8:41/m) 112cal 6.91/7.74mph Add a comment 3.8mi, 1:21:01 Cross-Training - Walking Split Summary === 1) 1m - 18:07(18:07/m) 90/99bpm 88cal 3.31/3.76mph 2) 1m - 23:31(23:31/m) 88/101bpm 98cal 2.55/3.55mph 3) 1m - 22:52(22:52/m) 94/150bpm 107cal 2.62/3.4mph 4) 0.78m - 16:30(21:16/m) 92/107bpm 70cal 2.82/3.55mph Add a comment	6mi, 32:44 Cycling - General Split Summary === 1) 5m - 29:03(5:49/m) 145/178bpm 361cal 10.33/24.06mph 2) 1m - 3:41(3:41/m) 139/148bpm 40cal 16.31/21.44mph Add a comment
Wed 2nd Sep Sep 2	Thu 3rd Sep Sep 3	Fri 4th Sep Sep 4	Sat 5th Sep Sep 5	Sun 6th Sep Sep 6	Mon 7th Sep Sep 7	Tue 8th Sep Sep 8
9.8mi, 1:09:36 Cycling - Commuting Split Summary === 1) 5m - 24:40(4:56/m) 122/152bpm 238cal 12.16/21.41mph 2) 4.76m - 44:53(9:26/m) 111/150bpm 282cal 6.36/22.71mph 3) 0m - 2(/m) 95/95bpm Add a comment	10.3mi, 49:33 Cycling - Commuting Split Summary === 1) 5m - 24:01(4:48/m) 105/138bpm 171cal 12.49/22.81mph 2) 5m - 23:30(4:42/m) 134/159bpm 266cal 12.77/21.69mph 3) 0.27m - 2:02(7:32/m) 150/153bpm 28cal 7.96/16.89mph Add a comment 3.5mi, 29:58 Running - General Split Summary === 1) 1m - 9:09(9:09/m) 138/177bpm 117cal 6.56/7.06mph 2) 1m - 8:17(8:17/m) 148/162bpm 116cal 7.24/8.64mph 3) 1m - 8:17(8:17/m) 153/156bpm 120cal 7.24/7.41mph 4) 0.54m - 4:15(7:54/m) 156/160bpm 62cal 7.59/7.31mph Add a comment	0.5mi, 4:49 Running - Warm Down Split Summary === 1) 0.5m - 4:49(9:34/m) 151/170bpm 69cal 6.27/8.37mph Add a comment 3.8mi, 31:05 Running - Track Session 800m w/up 300m Effort 100m back recovery 200m Effort 200m back recovery 100m Effort 300m back recovery 400m Effort 400m back recovery 300m Effort 100m back recovery 200m Effort 200m back recovery 100m Effort 300m back recovery 400m Effort Recover 400m Easy 800m Effort Split Summary === 1) 1m - 10:24(10:24/m) 122/159bpm 106cal 5.77/10.54mph 2) 1m - 7:31(7:31/m) 156/177bpm 112cal 7.99/11.1mph 3) 1m - 7:33(7:33/m) 165/171bpm 119cal 7.95/10.96mph 4) 0.02m - 9(6:28/m) 163/168bpm 2cal 9.29/9.71mph 5) 0.28m - 2:14(7:59/m) 161/179bpm 32cal 7.51/7.91mph 6) 0.51m - 3:16(6:21/m) 173/178bpm 54cal 9.44/10.71mph Add a comment	-	13.1mi, 1:45:41 Running - Race Run Reading Trail HM Split Summary === 1) 1m - 7:43(7:43/m) 146/157bpm 107cal 7.77/9mph 2) 1m - 7:59(7:59/m) 156/167bpm 120cal 7.52/7.81mph 3) 1m - 7:55(7:55/m) 157/167bpm 120cal 7.58/7.93mph 4) 1m - 8:09(8:09/m) 156/170bpm 121cal 7.37/7.89mph 5) 1m - 8:10(8:10/m) 153/157bpm 116cal 7.35/7.45mph 6) 1m - 8:16(8:16/m) 153/156bpm 116cal 7.27/7.45mph 7) 1m - 8:44(8:44/m) 155/163bpm 125cal 6.87/8.08mph 8) 1m - 7:56(7:56/m) 155/161bpm 110cal 7.56/8.33mph 9) 1m - 8:05(8:05/m) 159/163bpm 119cal 7.42/7.56mph 10) 1m - 8:13(8:13/m) 158/161bpm 116cal 7.3/7.53mph 11) 1m - 8:08(8:08/m) 158/162bpm 111cal 7.38/7.66mph 12) 1m - 8:11(8:11/m) 159/165bpm 112cal 7.34/7.68mph 13) 1m - 7:32(7:32/m) 162/166bpm 110cal 7.96/8.75mph 14) 0.1m - 40(6:46/m) 162/162bpm 9cal 8.86/8.97mph Add a comment	17.3mi, 1:04:53 Cycling - Recovery Split Summary === 1) 17.32m - 1:04:53(3:45/m) 721cal 67/102rpm 181/552W 16.01/35.27mph Add a comment 3.1mi, 12:10 Cycling - Warm Up Split Summary === 1) 3.05m - 12:10(3:59/m) 111cal 66/99rpm 152/535W 15.05/29.78mph Add a comment	-
Wed 9th Sep Sep 9	Thu 10th Sep Sep 10	Fri 11th Sep Sep 11	Sat 12th Sep Sep 12	Sun 13th Sep Sep 13	Mon 14th Sep Sep 14	Tue 15th Sep Sep 15
9.4mi, 49:24 Cycling - Commuting Split Summary === 1) 5m - 28:10(5:38/m) 292cal 10.65/26.7mph 2) 4.44m - 21:14(4:47/m) 277cal 12.55/22.38mph Add a comment 0.4mi, 23:12 Swimming - Pool Split Summary === 1) 0.06m - 2:28(39:37/m) 24cal 25/rpm 1.51/1.64mph 2) 0m - 21(/m) 3) 0.06m - 2:28(39:43/m) 32cal 23/rpm 1.51/1.6mph 4) 0m - 47(/m) 5) 0.03m - 1:09(37:11/m) 12cal 26/rpm 1.62/1.71mph 6) 0m - 42(/m) 7) 0.03m - 1:14(39:37/m) 12cal 25/rpm 1.51/1.64mph 8) 0m - 33(/m) 9) 0.06m - 2:28(39:48/m) 24cal 27/rpm 1.51/1.62mph 10) 0m - 1:07(/m) 11) 0.06m - 2:34(41:21/m) 24cal 25/rpm 1.45/1.5mph 12) 0m - 1:01(/m) 13) 0.03m - 56(30:17/m) 12cal 26/rpm 1.98/2.03mph 14) 0m - 41(/m) 15) 0.06m - 2:36(41:57/m) 26cal 25/rpm 1.43/1.75mph 16) 0m - 44(/m) 17) 0.03m - 1:23(44:18/m) 15cal 23/rpm 1.36/1.54mph 18) 0m - 1(/m) Add a comment 9.6mi, 47:52 Cycling - Commuting Split Summary === 1) 5m - 25:24(5:05/m) 119/144bpm 248cal 11.81/21.33mph 2) 4.55m - 22:28(4:56/m) 127/154bpm 218cal 12.15/23.77mph Add a comment	2.8mi, 12:18 Cycling - Warm Up Add a comment 20.1mi, 1:22:00 Cycling - Turbo Trainer GTN v GCN race Add a comment	1.5mi, 32:35 Cross-Training - Walking Split Summary === 1) 1m - 23:23(23:23/m) 94/123bpm 130cal 2.57/5.01mph 2) 0.47m - 9:12(19:36/m) 104/142bpm 61cal 3.06/4.15mph Add a comment 1mi, 17:51 Cross-Training - Walking Split Summary === 1) 1m - 17:48(17:48/m) 89/108bpm 87cal 3.37/4.38mph 2) 0m - 4(17:28/m) 83/83bpm 3.44/3.4mph Add a comment 1.3mi, 42:59 Swimming - Open Water Split Summary === 1) 1.28m - 42:59(33:38/m) 125/154bpm 446cal 56/118rpm 1.79/6.1mph Add a comment	63mi, 4:12:21 Cycling - Road Biking Long ride on the TT bike Split Summary === 1) 63.04m - 4:12:21(4:00/m) 133/158bpm 2583cal 68/99rpm 171/671W 14.99/36.59mph Add a comment	8mi, 1:34:33 Running - Trail Run Split Summary === 1) 1m - 10:32(10:32/m) 125/140bpm 120cal 5.7/7.53mph 2) 1m - 14:09(14:09/m) 127/139bpm 150cal 4.24/7.35mph 3) 1m - 12:53(12:53/m) 125/139bpm 119cal 4.66/7.14mph 4) 1m - 9:28(9:28/m) 134/144bpm 103cal 6.34/6.99mph 5) 1m - 12:45(12:45/m) 128/173bpm 113cal 4.71/6.95mph 6) 1m - 12:49(12:49/m) 127/145bpm 107cal 4.68/6.66mph 7) 1m - 12:32(12:32/m) 127/146bpm 98cal 4.79/7.08mph 8) 1m - 9:11(9:11/m) 134/152bpm 88cal 6.54/7.39mph 9) 0.03m - 15(8:21/m) 130/131bpm 1cal 7.19/6.78mph Add a comment	-	4.6mi, 49:35 Running - General Split Summary === 1) 1m - 11:30(11:30/m) 131/141bpm 141cal 5.21/5.82mph 2) 1m - 10:59(10:59/m) 136/149bpm 137cal 5.46/6.32mph 3) 1m - 10:18(10:18/m) 137/149bpm 125cal 5.82/6.51mph 4) 1m - 10:49(10:49/m) 151/166bpm 153cal 5.55/6.39mph 5) 0.62m - 5:59(9:40/m) 163/167bpm 96cal 6.21/6.74mph Add a comment
Wed 16th Sep Sep 16	Thu 17th Sep Sep 17	Fri 18th Sep Sep 18	Sat 19th Sep Sep 19	Sun 20th Sep Sep 20	Mon 21st Sep Sep 21	Tue 22nd Sep Sep 22
10.2mi, 47:11 Cycling - General Split Summary === 1) 5m - 24:36(4:55/m) 305cal 12.19/28.51mph 2) 5m - 21:23(4:17/m) 312cal 14.03/25.38mph 3) 0.21m - 1:12(5:46/m) 10cal 10.4/16.49mph Add a comment 0.4mi, 22:52 Swimming - General Split Summary === 1) 0.03m - 1:14(39:45/m) 12cal 24/rpm 1.51/1.65mph 2) 0m - 14(/m) 3) 0.03m - 1:17(41:09/m) 16cal 23/rpm 1.46/1.55mph 4) 0m - 41(/m) 5) 0.06m - 2:25(38:53/m) 24cal 26/rpm 1.54/1.62mph 6) 0m - 1:02(/m) 7) 0.03m - 1:13(39:16/m) 12cal 25/rpm 1.53/1.6mph 8) 0m - 2:04(/m) 9) 0.03m - 1:12(38:52/m) 12cal 26/rpm 1.54/1.55mph 10) 0m - 1:24(/m) 11) 0.02m - 32(34:26/m) 6cal 26/rpm 1.74/1.74mph 12) 0m - 1:13(/m) 13) 0.03m - 1:09(36:55/m) 12cal 25/rpm 1.63/1.74mph 14) 0m - 48(/m) 15) 0.06m - 2:15(36:11/m) 24cal 28/rpm 1.66/1.85mph 16) 0m - 38(/m) 17) 0.03m - 1:14(39:47/m) 16cal 23/rpm 1.51/1.55mph 18) 0m - 49(/m) 19) 0.03m - 1:10(37:34/m) 12cal 26/rpm 1.6/1.64mph 20) 0m - 17(/m) Add a comment 9.5mi, 46:56 Cycling - General Split Summary === 1) 5m - 22:09(4:26/m) 117/146bpm 205cal 13.55/20.58mph 2) 4.54m - 24:47(5:27/m) 127/164bpm 232cal 11/23.59mph Add a comment	5.1mi, 17:30 Cycling - Warm Up London-Zwift Add a comment 22mi, 1:16:00 Cycling - Turbo Trainer Central Park Add a comment	21.8mi, 2:02:07 Cycling - General Split Summary === 1) 5m - 29:01(5:48/m) 104/135bpm 200cal 10.34/30.41mph 2) 5m - 33:10(6:38/m) 101/133bpm 177cal 9.04/21.23mph 3) 5m - 28:44(5:45/m) 115/143bpm 204cal 10.44/28.89mph 4) 5m - 23:42(4:44/m) 121/146bpm 187cal 12.66/20.35mph 5) 1.79m - 7:30(4:11/m) 136/146bpm 84cal 14.33/23.04mph Add a comment 1mi, 54:59 Swimming - General Split Summary === 1) 0.37m - 19:20(52:31/m) 136cal 23/40rpm 1.14/2.47mph 2) 0.66m - 35:39(53:54/m) 243cal 24/38rpm 1.11/2.49mph Add a comment	4mi, 43:28 Running - General Hever Tri recce Split Summary === 1) 1m - 11:03(11:03/m) 139/148bpm 147cal 5.43/6.68mph 2) 1m - 9:54(9:54/m) 144/151bpm 134cal 6.06/8.14mph 3) 1m - 10:12(10:12/m) 154/169bpm 151cal 5.88/6.99mph 4) 1m - 12:01(12:01/m) 144/172bpm 146cal 4.99/7.24mph 5) 0.03m - 17(9:22/m) 171/172bpm 4cal 6.4/6.95mph Add a comment 1.2mi, 40:30 Cross-Training - Walking Split Summary === 1) 1.22m - 40:30(33:16/m) 82/125bpm 153cal 1.8/2.67mph Add a comment	-	2.5mi, 53:58 Running - General Split Summary === 1) 1m - 18:34(18:34/m) 99/119bpm 111cal 3.23/3.57mph 2) 1m - 20:24(20:24/m) 96/108bpm 99cal 2.94/3.72mph 3) 0.51m - 14:59(29:23/m) 97/110bpm 72cal 2.04/3.88mph Add a comment 6.1mi, 1:02:49 Cycling - General Split Summary === 1) 5m - 57:45(11:33/m) 113/168bpm 428cal 5.19/19.2mph 2) 1.1m - 5:04(4:37/m) 151/166bpm 72cal 12.98/18.37mph Add a comment	-

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
0.3km	2	51 4:34/mi	72.33								51 71.83	51 72.33
1500m	1	5:35 5:59/mi	70.80										5:35 70.80
1mi	5	5:58 5:58/mi	70.52						6:08 67.00	6:12 66.80	6:06 68.43	5:58 70.52
3mi	1	21:15 7:05/mi	63.23			21:15 63.23
5km	32	20:59 6:45/mi	70.71			21:47 63.88	21:35 64.94		22:49 62.34	21:39 66.19	21:23 67.88	20:59 69.73	21:42 67.42	21:25 68.96	21:03 70.71	21:45 68.43	21:54 69.48
8km	1	39:33 7:57/mi	58.14					39:33 58.14
5mi	19	33:54 6:47/mi	71.34		36:38 61.69		37:11 61.72		41:44 55.86			33:54 71.34	36:03 67.62		47:57 50.62	44:17 55.73
5.3mi	1	39:41 7:29/mi	64.09								39:41 64.09
10km	29	42:52 6:54/mi	71.04	49:19 56.63	46:18 60.80	45:11 62.79	43:33 65.67	46:43 61.71	46:16 62.82		44:01 67.12	42:52 71.04	43:16 70.95	44:13 68.52	45:00 67.33	46:58 65.62
10mi	16	1:09:21 6:56/mi	72.07	1:26:17 52.98	1:17:11 59.70	1:17:51 59.67	1:16:38 61.11			1:15:35 62.99	1:13:58 64.90	1:12:05 68.77	1:09:21 72.07	1:26:30 57.42	1:11:41 69.89	1:11:45 69.83
13.1mi	25	1:33:23 7:08/mi	71.00		1:49:33 55.18		1:36:12 63.84		1:41:38 61.44	1:38:25 63.97	1:38:18 66.97	1:33:53 70.12	1:35:03 69.84	1:35:08 68.49	1:33:23 71.00	1:53:19 58.51	1:38:49 67.69
13.6mi	1	2:07:25 9:22/mi	54.50														2:07:25 54.50
14mi	1	2:04:46 8:55/mi	54.85								2:04:46 54.85
15mi	2	2:07:40 8:31/mi	55.09		2:19:55 49.47		2:07:40 55.09
20mi	6	2:47:17 8:22/mi	59.15		3:29:19 45.20		2:47:17 57.46							3:01:44 56.11	2:53:54 59.15	3:28:26 49.78
26.2mi	4	3:33:50 8:10/mi	65.81		4:09:12 51.08		3:58:04 54.78						4:36:39 50.41	3:33:50 65.81
50mi	1	10:34:11 12:41/mi	48.42													10:34:11 48.42

2020	Distance	Date	Result	WAVA
RunReading Multi-terrain Riverside Half Marathon	13.1mi	6 Sep	1:45:40	63.88%
Fake parkrun	5km	16 May	21:54	69.48%
Fake parkrun	5km	4 Apr	22:11	67.62%
Steyning Stinger	13.6mi	1 Mar	2:07:25	54.50%
Sandhurst Memorial parkrun	5km	8 Feb	22:25	66.91%
Thorpe & Egham Half Marathon 2020	13.1mi	2 Feb	1:38:49	67.69%
TVXC League - Bracknell	5.8mi	5 Jan	53:27	53.82%
2019	Distance	Date	Result	WAVA
Gutbuster (10mile)	10mi	29 Dec	1:29:08	56.71%
TVXC League - Reading	5mi	22 Dec	44:17	55.73%
Alumni Race	5mi	14 Dec	38:27	64.18%
Mapledurham 10 (Mile)	10mi	1 Dec	1:29:23	56.55%
TVXC League - Datchet	5.85mi	10 Nov	44:32	65.15%
TVXC League - Thames Valley Triathletes	5.34mi	20 Oct	42:22	62.21%
Swallowfield Duathlon	6.7km/18.5km/3.7km	15 Sep	37:16 / 36:25 /17:35	0.00%
Cotswold Classic Triathlon	1.2miles/56miles/13.1miles	4 Aug	49:14 / 2:53:30 / 2:01:37	0.00%
Bracknell & Districts Samaritans 5K/10K Run	10km	29 Jun	46:58	65.62%
The Ox 50	50mi	11 May	10:34:11	48.42%
Hart Sprint Triathlon	400metres/20km/4.5km	6 May	11:08 / 39:41 / 20:31	0.00%
Newbury Duathlon	5km/25km/5km	13 Apr	21:02 / 52:18 /21:23	0.00%
Bracknell park run	5km	30 Mar	21:45	68.43%
The Grizzly	20mi	10 Mar	3:28:26	49.78%
Wokingham Half Marathon	13.1mi	24 Feb	1:53:19	58.51%
Bramley 10M	10mi	17 Feb	1:11:45	69.83%
TVXC League - Tadley	5.15mi	20 Jan	48:38	51.83%
Bracknell parkrun	5km	19 Jan	23:09	64.29%
2018	Distance	Date	Result	WAVA
Alumni Race	5mi	15 Dec	37:05	65.99%
Mapledurham Ten	10mi	2 Dec	1:23:38	59.91%
Hellrunner: Hell Down South	10mi	24 Nov	2:18:28	36.18%
Cabbage Patch 10	10mi	14 Oct	1:11:41	69.89%
Windsor Half Marathon	13.1mi	30 Sep	1:36:08	68.97%
Endure24	24hr	9 Jun	40 / miles	0.00%
Bracknell Half Marathon	13.1mi	13 May	1:56:44	56.80%
Bracknell parkrun	5km	12 May	21:42	68.59%
Fleet Half Marathon	13.1mi	29 Apr	1:33:23	71.00%
Rushmoor parkrun	5km	21 Apr	21:03	70.71%
Woodley 10km	10km	15 Apr	45:00	67.33%
The Grizzly	20mi	18 Mar		0.00%
Wokingham Half Marathon	13.1mi	18 Feb	1:36:35	68.04%
Bramley 20	20mi	11 Feb	2:53:54	59.15%
TVXC League - Bracknell	5.5mi	4 Feb	47:43	55.95%
Farnborough Half Marathon	13.1mi	21 Jan	1:38:25	66.77%
TVXC League - Reading	5mi	14 Jan	47:57	50.62%
2017	Distance	Date	Result	WAVA
Winter Gut Buster	10mi	31 Dec	1:26:30	57.42%
Muddy Welly	10km	17 Dec	55:05	55.00%
Alumni Race	5mi	16 Dec	37:08	65.36%
Rushmoor parkrun	5km	9 Dec	21:59	67.19%
TVXC League - Datchet	5.85mi	12 Nov	43:00	66.34%
Milocarian AC XC	6mi	28 Oct	41:52	69.88%
TVXC League - Metros	5.5mi	8 Oct	48:59	54.50%
Julian Farrell 10Km	10km	1 Oct	44:13	68.52%
Burnham Beeches Half Marathon	13.1mi	13 Aug	1:43:46	63.33%
Endure24 - 5M lap	5mi	10 Jun		0.00%
Yateley 10K	10km	7 Jun	1:01:00	49.67%
Reading parkrun	5km	27 May	21:25	68.96%
Binfield 10K	10km	21 May	45:27	66.66%
Windlesham Pairs Relay	10km	11 May		0.00%
London Marathon	26.2mi	23 Apr	3:33:50	65.81%
Fleet Half Marathon	13.1mi	19 Mar	1:35:08	68.49%
Bracknell parkrun	5km	18 Mar	23:43	61.80%
The Grizzly	20mi	12 Mar	3:34:17	48.56%
Bramley 20	20mi	19 Feb	3:01:44	56.11%
Wokingham Half Marathon	13.1mi	12 Feb	1:47:21	60.69%
TVXC League - Thames Valley Triathletes	5.34mi	5 Feb	48:40	52.83%
Farnborough Half Marathon	13.1mi	22 Jan	1:40:58	66.32%
TVXC League - Bracknell	5.5mi	15 Jan	49:02	54.00%
Box Hill Knacker Cracker	10km	1 Jan	1:44:35	28.73%
2016	Distance	Date	Result	WAVA
Muddy Welly 10K	10km	18 Dec	51:06	58.79%
Beachy Head Marathon	26.2mi	29 Oct	4:36:39	50.41%
Man v Bike	0mi	9 Oct	2:19:00	0.00%
Julian Farrell 10Km	10km	2 Oct	43:16	70.95%
London Duathlon	0km/44km/15km	18 Sep	/ 1:29:41 /1:07:30	0.00%
Sandhurst Joggers Try a Tri	0.2km/10km/1.8miles	23 Jul	4:43 / 21:30 / 13:11	0.00%
Sandhurst Joggers Track Challenge	1500mi	15 Jul	5:35	70.80%
Saturday Night Marathon - Thames Trail Half Marathon	13.1mi	2 Jul	1:43:19	64.81%
Endure 24	5mi	11 Jun	36:03	67.62%
3Counties Cycle Ride	0mi	5 Jun		0.00%
Windlesham Pairs Relay	10km	12 May	45:31	67.44%
Bracknell Half Marathon	13.1mi	8 May	1:40:35	66.57%
Bracknell parkrun	5km	19 Mar	21:42	67.42%
Leith Hill Half Marathon	13.1mi	6 Mar	1:53:00	58.75%
Wokingham Half Marathon	13.1mi	21 Feb	1:35:03	69.84%
Bramley 10	10mi	14 Feb	1:09:21	72.07%
TVXC League - Thames Valley Triathletes	5mi	7 Feb	43:54	55.09%
Hellrunner: Hell Down South	12mi	16 Jan	3:03:50	32.99%
Box Hill Knacker Cracker	10km	1 Jan	1:28:00	34.61%
2015	Distance	Date	Result	WAVA
Bracknell parkrun	5km	19 Dec	22:33	64.88%
Wiggle Work From Home Sportive - Epic	0mi	29 Jul		0.00%
Reading parkrun	5km	25 Jul	20:59	69.73%
Sandhurst Joggers Track Challenge 1 Mile	1mi	17 Jul	5:58	70.52%
Sandhurst Joggers track Challenge 300M	0.3km	17 Jul	51	72.33%
Endure24	5mi	13 Jun	24:00:00	1.68%
Marlow 5	5mi	10 May	33:54	71.34%
Shinfield 10k	10km	4 May	42:52	71.04%
Newbury duathlon	0km/25km/10km	18 Apr	/ 54:36 /44:56	0.00%
Reading parkrun	5km	11 Apr	21:03	68.95%
Fleet Half Marathon	13.1mi	22 Mar	1:33:53	70.12%
Bramley 10	10mi	15 Feb	1:12:05	68.77%
TVXC League - Thames Valley Triathletes	5mi	1 Feb	41:45	57.47%
Hellrunner: Hell Down South	12mi	17 Jan	2:49:30	35.48%
TVXC League - Tadley	5mi	11 Jan	44:46	53.59%
2014	Distance	Date	Result	WAVA
Reading parkrun #254	5km	6 Dec	23:05	62.88%
St Neots Riverside Half Marathon	13.1mi	16 Nov	1:38:18	66.97%
Reading parkrun #250	5km	8 Nov	22:28	64.60%
Dinton Duathlon	0km/20km/10km	12 Oct	/ 43:02 /45:37	0.00%
Pangbourne 10k	10km	14 Sep	47:05	64.16%
Woodley parkrun	5km	30 Aug	28:44	50.51%
Race the Train	14mi	16 Aug	2:04:46	54.85%
Yateley 10K Series - Race 3	10km	6 Aug	45:32	66.35%
Sandhurst Joggers Track Challenge 1 Mile	1mi	18 Jul	6:06	68.43%
Sandhurst Joggers Track Challenge 300m	0.3km	18 Jul	51	71.83%
Woodland 5 - Race 2	5.3mi	25 Jun	39:41	64.09%
H4H Dawn Raid	0mi	8 Jun	6:34:40	0.00%
Reading parkrun #225	5km	17 May	21:23	67.88%
Shinfield 10k	10km	5 May	44:01	67.12%
Fleet Half Marathon	13.1mi	16 Mar	1:41:25	62.61%
Bramley 10	10mi	16 Feb	1:13:58	64.90%
TVXC League - Thames Valley Triathletes	5.5mi	2 Feb		0.00%
Reading parkrun (Dinton Pastures)	5km	18 Jan	22:06	64.84%
TVXC League - Tadley	5mi	12 Jan	39:24	59.64%
2013	Distance	Date	Result	WAVA
Reading parkrun #201	5km	2 Nov	21:59	65.19%
Reading parkrun #200	5km	26 Oct	33:00	43.42%
Farnham Pilgrim Half Marathon	13.1mi	15 Sep	2:04:52	50.85%
Reading parkrun #194	5km	14 Sep	30:20	47.24%
Reading parkrun #193	5km	7 Sep	29:14	49.02%
Reading parkrun #192	5km	31 Aug	21:39	66.19%
Reading parkrun	5km	17 Aug	31:39	45.28%
Reading parkrun #189	5km	10 Aug	37:02	38.70%
Berkshire Fetch mile	1mi	26 Apr	6:12	66.80%
Maidenhead Easter 10	10mi	29 Mar	1:15:35	62.99%
Marlow Duathlon	0km/25km/14km	17 Mar	/ 58:56 /1:13:01	0.00%
Wokingham Half Marathon	13.1mi	10 Feb	1:38:25	63.97%
2012	Distance	Date	Result	WAVA
TVXC League - Reading	5mi	23 Dec	48:31	48.05%
TVXC League - Datchet	5mi	11 Nov	43:33	53.53%
Halloween 5 Nite Run	5km	31 Oct	22:49	62.34%
BHF Blenheim Half	13.1mi	7 Oct	1:43:24	60.89%
London Duathlon Classic 10km run / 40km bike /5km run	0km/20km/15km	9 Sep	/ 50:44 /1:17:30	0.00%
Yateley 10K Series - Race 3	10km	1 Aug	46:41	62.26%
Yateley 10K Series - Race 2	10km	4 Jul	46:16	62.82%
Berkshire Fetch mile	1mi	29 Jun	6:08	67.00%
Yateley 10K Series - Race 1	10km	6 Jun	46:30	62.51%
Woodland 5 & a bit - Race 1	5mi	30 May	41:44	55.86%
Reading Half Marathon	13.1mi	1 Apr	1:41:38	61.44%
Berkshire Fetch mile	1mi	30 Mar	6:10	66.12%
2011	Distance	Date	Result	WAVA
Sant Silvestre New Year's Eve 10K	10km	31 Dec	46:43	61.71%
XXVIII Cursa Popular La Floresta	8km	24 Jul	39:33	58.14%
2010	Distance	Date	Result	WAVA
Kevin Henry 5K League - Haverhill	5km	5 Aug	21:35	64.94%
Stortford 10	10mi	13 Jun	1:16:38	61.11%
Tilty Hilly	5mi	6 Jun	37:11	61.72%
Hatfield Broad Oak 10K	10km	31 May	43:33	65.67%
London Marathon	26.2mi	25 Apr	3:58:04	54.78%
Oakley 20	20mi	28 Mar	2:47:17	57.46%
Great Bentley Half Marathon	13.1mi	7 Feb	1:36:12	63.84%
Benfleet 15	15mi	24 Jan	2:07:40	55.09%
2009	Distance	Date	Result	WAVA
Harlow - 'East Herts and West Essex' XC	4.89mi	29 Nov	40:17	55.29%
Stebbing 10	10mi	8 Nov	1:17:51	59.67%
Help For Heroes Honington 10K	10km	30 Sep	47:07	60.21%
Great Bardfield Charity 10k	10km	13 Sep	45:11	62.79%
Kevin Henry 5K League - Cambridge	5km	3 Sep	21:47	63.88%
Wicken Wobble	9mi	30 Aug	1:49:05	38.27%
Cromer Carnival Fun Run	3mi	20 Aug	21:15	63.23%
Kevin Henry 5K League - Newmarket	5km	6 Aug	22:50	60.95%
Felsted 10k	10km	12 Jul	50:50	55.81%
Kevin Henry 5K League - Haverhill	5km	2 Jul	23:17	59.77%
Stortford 10	10mi	28 Jun	1:29:10	52.10%
Kevin Henry 5K League - Saffron Walden	5km	4 Jun	24:24	57.03%
2008	Distance	Date	Result	WAVA
Felsted 10K	10km	13 Jul	48:01	58.62%
Market Harborough 5 (EMGP Race 7)	5mi	17 Jun	36:38	61.69%
Stansted 10K	10km	15 Jun	49:23	57.00%
Wedgnock Race Series - Race 2	6.21mi	12 Jun	49:03	57.36%
Banbury 5	5mi	10 Jun	37:33	60.18%
Tilty Hilly 5	5mi	1 Jun	38:22	58.90%
Hatfield Broad Oak 10K	10km	26 May	46:18	60.80%
Great Baddow 10	10mi	18 May	1:17:11	59.70%
London Marathon	26.2mi	13 Apr	4:09:12	51.08%
Bury 20	20mi	24 Feb	3:29:19	45.20%
Great Bentley Half Marathon	13.1mi	3 Feb	1:49:33	55.18%
Benfleet 15	15mi	27 Jan	2:19:55	49.47%
2007	Distance	Date	Result	WAVA
Stebbing 10	10mi	11 Nov	1:26:17	52.98%
Saffron Walden 10K	10km	30 Sep	49:19	56.63%
Great Bardfield Charity 10k	10km	9 Sep	49:23	56.56%
Felsted 10K	10km	8 Jul	53:39	52.06%

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