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CStar M50

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Sandhurst Joggers

Races
179
Miles
8325
Miles
65
Miles
14105
1500m
5:35
Mile
5:58
5k
20:59
5M
33:54
10k
42:52
10M
1:09:21
Half
1:33:23
20M
2:47:17
Mara
3:33:50
20k
39:41
56M
2:53:30
400m
11:08

About Me
Started running in 2005 when away from home for work. Hated running when younger, despite 6 years in the Army. Got ballot place for VLM 2010 and finally did Sub 4hrs. Found cycling in 2011. H4H Dawn Raid 100M done 2014. Went tri-sexual in 2019 2015 Hit PB's at all distances up to HM Took the rest of the year off largely 2016 1000 miles target, some road racing, but also lots of off road/ traily stuff and some cycling. In fact lots. Did some serious hills on the bike in Mallorca and somehow ended up the year entering a marathon at Beachy. Not really planned at all. 2017: 3 HM's, Bramley 20 and VLM. Busy old spring. Chuffed to bits with 3:33:50 at VLM. There is still life in the old dog. Endure 24 as a pair with FM. 60 miles each. 2018: Lots of off road. XC's, Grizzly AKA Polar in the snow. Cheeky HM PB @ Fleet E24 yet again, this time in a 4. 5 x HM's this year HDS - Paras 10 style, fully loaded. Quite a lot of pacing of others too. 2019: Bramley 10, Proper Grizzly, Newbury Duathlon Show More...

About Me

Started running in 2005 when away from home for work. Hated running when younger, despite 6 years in the Army. Got ballot place for VLM 2010 and finally did Sub 4hrs. Found cycling in 2011. H4H Dawn Raid 100M done 2014. Went tri-sexual in 2019 :-)

2015 Hit PB's at all distances up to HM :-)

Took the rest of the year off largely
2016 1000 miles target, some road racing, but also lots of off road/ traily stuff and some cycling. In fact lots. Did some serious hills on the bike in Mallorca and somehow ended up the year entering a marathon at Beachy. Not really planned at all.
2017: 3 HM's, Bramley 20 and VLM. Busy old spring. Chuffed to bits with 3:33:50 at VLM. There is still life in the old dog. Endure 24 as a pair with FM. 60 miles each.
2018: Lots of off road. XC's, Grizzly AKA Polar in the snow. Cheeky HM PB @ Fleet E24 yet again, this time in a 4. 5 x HM's this year HDS - Paras 10 style, fully loaded. Quite a lot of pacing of others too.
2019: Bramley 10, Proper Grizzly, Newbury Duathlon

Random Q&A	See your Q&A
What's the biggest challenge that awaits you? Doing an IronMan. Gotta be done sometime, once I've learned to swim properly & persuaded OH it is a good idea (which will be never)

Recent Blogs
20 in 2020 #1 TVXC 5.6 hilly miles on trails.	Jan 2020
2019 - Well why not	Dec 2019
Stalker Alert	Dec 2017
I said Never Again, but here we are.	Apr 2017
Pregnancy	Mar 2017

Recent Training
16th Apr	General	5.7	1:19:11
14th Apr	Warm Down	0.9	8:42
14th Apr	Time Trial	4.0	31:12
14th Apr	Warm Up	0.5	5:56
13th Apr	Sports Massage	0.0

Planned Races	Show more
Effingham Adventure Event	25th Apr
Goring Gap Marathon	16th May
Windsor Tri	13th Jun
Giants Head Marathon	26th Jun
London Triathlon	8th Aug

12 Month Benchmarks	Run	Bike
Mile	5:56	1:49
5k	21:53	8:07
5mi	35:56	13:17
10k	45:10	16:59
10mi	1:21:09	28:10
Half	1:56:54	38:37

Recent Pictures	Show more

2021 Targets	Set your targets
BIKE 3500 RUN 700 SWIM 25 WALK 100

Recent Threads
Things you want to say but can't
Coronavirus discussion thread
700 miles in 2021
Zwifters
Things I found on Rightmove
Coronavirus support thread

Buddies (21)

Followers (4)

Badges Collected	See available badges
+ 162 others

Best Times
Best WAVA

Dist	Races	PB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021
0.3km	2	51 4:34/mi								51	51
1500m	1	5:35 5:59/mi										5:35
1mi	5	5:58 5:58/mi						6:08	6:12	6:06	5:58
3mi	1	21:15 7:05/mi			21:15
5km	32	20:59 6:45/mi			21:47	21:35		22:49	21:39	21:23	20:59	21:42	21:25	21:03	21:45	21:54
8km	1	39:33 7:57/mi					39:33
5mi	19	33:54 6:47/mi		36:38		37:11		41:44			33:54	36:03		47:57	44:17
5.3mi	1	39:41 7:29/mi								39:41
10km	29	42:52 6:54/mi	49:19	46:18	45:11	43:33	46:43	46:16		44:01	42:52	43:16	44:13	45:00	46:58
10mi	17	1:09:21 6:56/mi	1:26:17	1:17:11	1:17:51	1:16:38			1:15:35	1:13:58	1:12:05	1:09:21	1:26:30	1:11:41	1:11:45	2:04:00
13.1mi	26	1:33:23 7:08/mi		1:49:33		1:36:12		1:41:38	1:38:25	1:38:18	1:33:53	1:35:03	1:35:08	1:33:23	1:53:19	1:38:49	1:58:11
13.6mi	1	2:07:25 9:22/mi														2:07:25
14mi	1	2:04:46 8:55/mi								2:04:46
15mi	2	2:07:40 8:31/mi		2:19:55		2:07:40
20mi	6	2:47:17 8:22/mi		3:29:19		2:47:17							3:01:44	2:53:54	3:28:26
26.2mi	4	3:33:50 8:10/mi		4:09:12		3:58:04						4:36:39	3:33:50
50mi	1	10:34:11 12:41/mi													10:34:11

Date	Planned Races			Distance
28 Nov	Queen Elizabeth Off Road HM Confirmed			13.1mi
30 Oct	53rd OMM A Class Confirmed			65km
12 Sep	Woking Tri Confirmed			400metres/23km/5km
8 Aug	London Triathlon Confirmed			1500metres/40km/10km
26 Jun	Giants Head Marathon Confirmed			26.2mi
13 Jun	Windsor Tri Confirmed			1500miles/40km/10km
16 May	Goring Gap Marathon Confirmed			26.2mi
25 Apr	Effingham Adventure Event Confirmed			2hr
2021		Result	WAVA	Distance
10 Apr	New Forest HM	1:58:11	57.11	13.1mi
14 Feb	Essex Duathlon Standard - CANCELLED	/ /	0.00	10km/32km/5km
2020		Result	WAVA	Distance
6 Dec	Mapledurham 10 (Mile)	2:04:00	41.12	10mi
27 Sep	Hever Castle Gauntlet Middle Distance	31:00 / 3:57:00 / 2:07:00	0.00	1.9km/54miles/13.1miles
6 Sep	RunReading Multi-terrain Riverside Half Marathon	1:45:40	63.88	13.1mi
16 May	Fake parkrun	21:54	69.48	5km
4 Apr	Fake parkrun	22:11	68.06	5km
1 Mar	Steyning Stinger	2:07:25	54.50	13.6mi
8 Feb	Sandhurst Memorial parkrun	22:25	67.35	5km
2 Feb	Thorpe & Egham Half Marathon 2020	1:38:49	67.69	13.1mi
5 Jan	TVXC League - Bracknell	53:27	53.82	5.8mi
2019		Result	WAVA	Distance
29 Dec	Gutbuster (10mile)	1:29:08	56.71	10mi
22 Dec	TVXC League - Reading	44:17	55.73	5mi
14 Dec	Alumni Race	38:27	64.18	5mi
1 Dec	Mapledurham 10 (Mile)	1:29:23	56.55	10mi
10 Nov	TVXC League - Datchet	44:32	65.15	5.85mi
20 Oct	TVXC League - Thames Valley Triathletes	42:22	62.21	5.34mi
15 Sep	Swallowfield Duathlon	37:16 / 36:25 /17:35	0.00	6.7km/18.5km/3.7km
4 Aug	Cotswold Classic Triathlon	49:14 / 2:53:30 / 2:01:37	0.00	1.2miles/56miles/13.1miles
29 Jun	Bracknell & Districts Samaritans 5K/10K Run	46:58	65.62	10km
11 May	The Ox 50	10:34:11	48.42	50mi
6 May	Hart Sprint Triathlon	11:08 / 39:41 / 20:31	0.00	400metres/20km/4.5km
13 Apr	Newbury Duathlon	21:02 / 52:18 /21:23	0.00	5km/25km/5km
30 Mar	Bracknell park run	21:45	68.87	5km
10 Mar	The Grizzly	3:28:26	49.78	20mi
24 Feb	Wokingham Half Marathon	1:53:19	58.51	13.1mi
17 Feb	Bramley 10M	1:11:45	69.83	10mi
20 Jan	TVXC League - Tadley	48:38	51.83	5.15mi
19 Jan	Bracknell parkrun	23:09	64.71	5km
2018		Result	WAVA	Distance
15 Dec	Alumni Race	37:05	65.99	5mi
2 Dec	Mapledurham Ten	1:23:38	59.91	10mi
24 Nov	Hellrunner: Hell Down South	2:18:28	36.18	10mi
14 Oct	Cabbage Patch 10	1:11:41	69.89	10mi
30 Sep	Windsor Half Marathon	1:36:08	68.97	13.1mi
9 Jun	Endure24	40 / 0	0.00	24hr
13 May	Bracknell Half Marathon	1:56:44	56.80	13.1mi
12 May	Bracknell parkrun	21:42	69.03	5km
29 Apr	Fleet Half Marathon	1:33:23	71.00	13.1mi
21 Apr	Rushmoor parkrun	21:03	71.16	5km
15 Apr	Woodley 10km	45:00	67.33	10km
18 Mar	The Grizzly		0.00	20mi
18 Feb	Wokingham Half Marathon	1:36:35	68.04	13.1mi
11 Feb	Bramley 20	2:53:54	59.15	20mi
4 Feb	TVXC League - Bracknell	47:43	55.95	5.5mi
21 Jan	Farnborough Half Marathon	1:38:25	66.77	13.1mi
14 Jan	TVXC League - Reading	47:57	50.62	5mi
2017		Result	WAVA	Distance
31 Dec	Winter Gut Buster	1:26:30	57.42	10mi
17 Dec	Muddy Welly	55:05	55.00	10km
16 Dec	Alumni Race	37:08	65.36	5mi
9 Dec	Rushmoor parkrun	21:59	67.62	5km
12 Nov	TVXC League - Datchet	43:00	66.34	5.85mi
28 Oct	Milocarian AC XC	41:52	69.88	6mi
8 Oct	TVXC League - Metros	48:59	54.50	5.5mi
1 Oct	Julian Farrell 10Km	44:13	68.52	10km
13 Aug	Burnham Beeches Half Marathon	1:43:46	63.33	13.1mi
10 Jun	Endure24 - 5M lap		0.00	5mi
7 Jun	Yateley 10K	1:01:00	49.67	10km
27 May	Reading parkrun	21:25	69.41	5km
21 May	Binfield 10K	45:27	66.66	10km
11 May	Windlesham Pairs Relay		0.00	10km
23 Apr	London Marathon	3:33:50	64.72	26.2mi
19 Mar	Fleet Half Marathon	1:35:08	68.49	13.1mi
18 Mar	Bracknell parkrun	23:43	62.20	5km
12 Mar	The Grizzly	3:34:17	47.59	20mi
19 Feb	Bramley 20	3:01:44	56.11	20mi
12 Feb	Wokingham Half Marathon	1:47:21	60.69	13.1mi
5 Feb	TVXC League - Thames Valley Triathletes	48:40	52.83	5.34mi
22 Jan	Farnborough Half Marathon	1:40:58	64.53	13.1mi
15 Jan	TVXC League - Bracknell	49:02	54.00	5.5mi
1 Jan	Box Hill Knacker Cracker	1:44:35	28.73	10km
2016		Result	WAVA	Distance
18 Dec	Muddy Welly 10K	51:06	58.79	10km
29 Oct	Beachy Head Marathon	4:36:39	49.60	26.2mi
9 Oct	Man v Bike	2:19:00	0.00	18.93mi
2 Oct	Julian Farrell 10Km	43:16	69.44	10km
18 Sep	London Duathlon	/ 1:29:41 /1:07:30	0.00	0km/44km/15km
23 Jul	Sandhurst Joggers Try a Tri	4:43 / 21:30 / 13:11	0.00	0.2km/10km/1.8miles
15 Jul	Sandhurst Joggers Track Challenge	5:35	70.80	1500mi
2 Jul	Saturday Night Marathon - Thames Trail Half Marathon	1:43:19	63.06	13.1mi
11 Jun	Endure 24	36:03	66.78	5mi
5 Jun	3Counties Cycle Ride		0.00	50mi
12 May	Windlesham Pairs Relay	45:31	66.00	10km
8 May	Bracknell Half Marathon	1:40:35	64.77	13.1mi
19 Mar	Bracknell parkrun	21:42	67.47	5km
6 Mar	Leith Hill Half Marathon	1:53:00	57.16	13.1mi
21 Feb	Wokingham Half Marathon	1:35:03	67.95	13.1mi
14 Feb	Bramley 10	1:09:21	70.40	10mi
7 Feb	TVXC League - Thames Valley Triathletes	43:54	54.39	5mi
16 Jan	Hellrunner: Hell Down South	3:03:50	32.12	12mi
1 Jan	Box Hill Knacker Cracker	1:28:00	33.85	10km
2015		Result	WAVA	Distance
19 Dec	Bracknell parkrun	22:33	64.93	5km
29 Jul	Wiggle Work From Home Sportive - Epic		0.00	64mi
25 Jul	Reading parkrun	20:59	69.77	5km
17 Jul	Sandhurst Joggers Track Challenge 1 Mile	5:58	70.52	1mi
17 Jul	Sandhurst Joggers track Challenge 300M	51	72.33	0.3km
13 Jun	Endure24	24:00:00	1.66	5mi
10 May	Marlow 5	33:54	70.44	5mi
4 May	Shinfield 10k	42:52	69.50	10km
18 Apr	Newbury duathlon	/ 54:36 /44:56	0.00	0km/25km/10km
11 Apr	Reading parkrun	21:03	69.03	5km
22 Mar	Fleet Half Marathon	1:33:53	68.21	13.1mi
15 Feb	Bramley 10	1:12:05	67.16	10mi
1 Feb	TVXC League - Thames Valley Triathletes	41:45	56.73	5mi
17 Jan	Hellrunner: Hell Down South	2:49:30	34.55	12mi
11 Jan	TVXC League - Tadley	44:46	52.91	5mi
2014		Result	WAVA	Distance
6 Dec	Reading parkrun #254	23:05	62.95	5km
16 Nov	St Neots Riverside Half Marathon	1:38:18	65.15	13.1mi
8 Nov	Reading parkrun #250	22:28	64.68	5km
12 Oct	Dinton Duathlon	/ 43:02 /45:37	0.00	0km/20km/10km
14 Sep	Pangbourne 10k	47:05	62.75	10km
30 Aug	Woodley parkrun	28:44	50.57	5km
16 Aug	Race the Train	2:04:46	54.85	14mi
6 Aug	Yateley 10K Series - Race 3	45:32	64.88	10km
18 Jul	Sandhurst Joggers Track Challenge 300m	51	71.83	0.3km
18 Jul	Sandhurst Joggers Track Challenge 1 Mile	6:06	68.43	1mi
25 Jun	Woodland 5 - Race 2	39:41	63.27	5.3mi
8 Jun	H4H Dawn Raid	6:34:40	0.00	100mi
17 May	Reading parkrun #225	21:23	67.95	5km
5 May	Shinfield 10k	44:01	67.12	10km
16 Mar	Fleet Half Marathon	1:41:25	62.61	13.1mi
16 Feb	Bramley 10	1:13:58	64.90	10mi
2 Feb	TVXC League - Thames Valley Triathletes		0.00	5.5mi
18 Jan	Reading parkrun (Dinton Pastures)	22:06	65.26	5km
12 Jan	TVXC League - Tadley	39:24	59.64	5mi
2013		Result	WAVA	Distance
2 Nov	Reading parkrun #201	21:59	65.61	5km
26 Oct	Reading parkrun #200	33:00	43.71	5km
15 Sep	Farnham Pilgrim Half Marathon	2:04:52	50.85	13.1mi
14 Sep	Reading parkrun #194	30:20	47.55	5km
7 Sep	Reading parkrun #193	29:14	49.34	5km
31 Aug	Reading parkrun #192	21:39	66.62	5km
17 Aug	Reading parkrun	31:39	45.57	5km
10 Aug	Reading parkrun #189	37:02	38.95	5km
26 Apr	Berkshire Fetch mile	6:12	66.80	1mi
29 Mar	Maidenhead Easter 10	1:15:35	62.99	10mi
17 Mar	Marlow Duathlon	/ 58:56 /1:13:01	0.00	0km/25km/14km
10 Feb	Wokingham Half Marathon	1:38:25	63.97	13.1mi
2012		Result	WAVA	Distance
23 Dec	TVXC League - Reading	48:31	48.05	5mi
11 Nov	TVXC League - Datchet	43:33	53.53	5mi
31 Oct	Halloween 5 Nite Run	22:49	62.74	5km
7 Oct	BHF Blenheim Half	1:43:24	60.89	13.1mi
9 Sep	London Duathlon Classic 10km run / 40km bike /5km run	/ 50:44 /1:17:30	0.00	0km/20km/15km
1 Aug	Yateley 10K Series - Race 3	46:41	62.26	10km
4 Jul	Yateley 10K Series - Race 2	46:16	62.82	10km
29 Jun	Berkshire Fetch mile	6:08	67.00	1mi
6 Jun	Yateley 10K Series - Race 1	46:30	62.51	10km
30 May	Woodland 5 & a bit - Race 1	41:44	55.86	5mi
1 Apr	Reading Half Marathon	1:41:38	61.44	13.1mi
30 Mar	Berkshire Fetch mile	6:10	66.12	1mi
2011		Result	WAVA	Distance
31 Dec	Sant Silvestre New Year's Eve 10K	46:43	61.71	10km
24 Jul	XXVIII Cursa Popular La Floresta	39:33	58.14	8km
2010		Result	WAVA	Distance
5 Aug	Kevin Henry 5K League - Haverhill	21:35	65.36	5km
13 Jun	Stortford 10	1:16:38	61.11	10mi
6 Jun	Tilty Hilly	37:11	61.72	5mi
31 May	Hatfield Broad Oak 10K	43:33	65.67	10km
25 Apr	London Marathon	3:58:04	54.78	26.2mi
28 Mar	Oakley 20	2:47:17	57.46	20mi
7 Feb	Great Bentley Half Marathon	1:36:12	63.84	13.1mi
24 Jan	Benfleet 15	2:07:40	55.09	15mi
2009		Result	WAVA	Distance
29 Nov	Harlow - 'East Herts and West Essex' XC	40:17	55.29	4.89mi
8 Nov	Stebbing 10	1:17:51	59.67	10mi
30 Sep	Help For Heroes Honington 10K	47:07	60.21	10km
13 Sep	Great Bardfield Charity 10k	45:11	62.79	10km
3 Sep	Kevin Henry 5K League - Cambridge	21:47	64.30	5km
30 Aug	Wicken Wobble	1:49:05	38.27	9mi
20 Aug	Cromer Carnival Fun Run	21:15	63.64	3mi
6 Aug	Kevin Henry 5K League - Newmarket	22:50	61.34	5km
12 Jul	Felsted 10k	50:50	55.81	10km
2 Jul	Kevin Henry 5K League - Haverhill	23:17	60.15	5km
28 Jun	Stortford 10	1:29:10	52.10	10mi
4 Jun	Kevin Henry 5K League - Saffron Walden	24:24	57.40	5km
2008		Result	WAVA	Distance
13 Jul	Felsted 10K	48:01	58.62	10km
17 Jun	Market Harborough 5 (EMGP Race 7)	36:38	61.69	5mi
15 Jun	Stansted 10K	49:23	57.00	10km
12 Jun	Wedgnock Race Series - Race 2	49:03	57.36	6.21mi
10 Jun	Banbury 5	37:33	60.18	5mi
1 Jun	Tilty Hilly 5	38:22	58.90	5mi
26 May	Hatfield Broad Oak 10K	46:18	60.80	10km
18 May	Great Baddow 10	1:17:11	59.70	10mi
13 Apr	London Marathon	4:09:12	51.08	26.2mi
24 Feb	Bury 20	3:29:19	45.20	20mi
3 Feb	Great Bentley Half Marathon	1:49:33	55.18	13.1mi
27 Jan	Benfleet 15	2:19:55	49.47	15mi
2007		Result	WAVA	Distance
11 Nov	Stebbing 10	1:26:17	52.98	10mi
30 Sep	Saffron Walden 10K	49:19	56.63	10km
9 Sep	Great Bardfield Charity 10k	49:23	56.56	10km
8 Jul	Felsted 10K	53:39	52.06	10km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	61	49	58	31	0	0	0	0	0	0	0	0	198
2021	360	356	114	99	0	0	0	0	0	0	0	0	929
2020	3.1	3.7	2.1	0	1.5	2.1	3.6	3.3	3.8	0	0	0	23.2
2020	72	59	75	77	62	55	28	39	56	45	53	80	703
2020	221	114	235	342	379	303	299	423	309	211	212	136	3184
2019	3.1	4.6	5.3	3.4	2.8	6.4	7.6	3	0.8	1.9	0	0.8	39.6
2019	125	112	100	48	85	55	31	59	70	50	57	59	851
2019	95	136	157	233	162	217	185	205	86	90	117	87	1771
2018	0	0	0	0	0	0	0	0	0	0	0.3	0.3	0.5
2018	124	101	88	94	86	89	60	66	89	58	73	85	1013
2018	153	92	130	173	182	96	225	142	175	105	117	90	1680
2017	0	0	0	0	0	0	0.1	0	0	0	0	0	0.1
2017	135	161	180	121	83	95	35	44	71	65	53	66	1110
2017	23	25	33	39	18	27	52	48	54	210	153	84	766
2016	0	0	0	0	0	0	0.1	0	0	0	0	0	0.1
2016	115	103	91	90	93	93	67	79	78	118	74	57	1058
2016	54	40	70	44	54	158	110	161	126	45	22	71	956
2015	110	106	100	72	75	86	47	24	37	59	97	92	905
2015	28	54	36	87	24	28	97	74	94	119	67	23	731
2014	106	84	100	70	41	51	71	51	94	86	52	44	851
2014	43	9	65	123	181	218	106	78	34	93	0	13	964
2013	0	0	0.3	0.3	0	0	0	0	0	0	0	0	0.6
2013	61	55	47	50	24	34	34	55	58	62	77	61	617
2013	147	139	157	193	126	171	72	35	12	50	18	19	1138
2012	41	47	74	31	21	37	37	39	56	47	48	40	519
2012	0	0	67	41	203	166	188	149	159	155	91	85	1304
2011	0.5	0	0	0	0	0	0	0	0	0	0	0	0.5
2011	57	27	37	12	34	5	16	9	14	38	66	43	357
2011	24	5	15	26	0	0	19	127	146	68	82	46	558
2010	0	0	0	0	0	0	7	31	32	21	24	27	143
2010	0	0	0	0	0	0	0	31	55	27	0	12	125

Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27
9.5mi, 1:41:56 Running - Trail Run Split Summary === 1) 1m - 10:17(10:17/m) 120/127bpm 97cal 5.83/6.59mph 2) 1m - 9:55(9:55/m) 128/144bpm 100cal 6.05/6.53mph 3) 1m - 11:12(11:12/m) 138/150bpm 130cal 5.36/6.74mph 4) 1m - 10:24(10:24/m) 144/149bpm 127cal 5.77/7.45mph 5) 1m - 10:34(10:34/m) 143/149bpm 120cal 5.68/6.85mph 6) 1m - 10:31(10:31/m) 139/149bpm 103cal 5.71/6.89mph 7) 1m - 11:36(11:36/m) 135/148bpm 97cal 5.17/6.97mph 8) 1m - 12:35(12:35/m) 128/140bpm 78cal 4.77/6.91mph 9) 1m - 9:03(9:03/m) 135/140bpm 70cal 6.62/7.06mph 10) 0.5m - 5:48(11:42/m) 129/145bpm 36cal 5.13/7.43mph Add a comment	0mi, 51:28 Cycling - General Split Summary === 1) 0m - 51:28(0/m) 119/156bpm 428cal Add a comment	3mi, 39:26 Running - General Split Summary === 1) 1m - 12:56(12:56/m) 126/170bpm 131cal 4.64/6.43mph 2) 1m - 13:08(13:08/m) 119/137bpm 103cal 4.57/6.39mph 3) 0.95m - 13:22(14:01/m) 116/133bpm 90cal 4.28/5.7mph Add a comment	-	0mi, 51:34 Cycling - General Split Summary === 1) 0m - 51:34(0/m) 151/166bpm 660cal Add a comment 3.4mi, 49:42 Running - General Split Summary === 1) 1m - 13:27(13:27/m) 136/156bpm 161cal 4.46/6.3mph 2) 1m - 15:31(15:31/m) 141/160bpm 181cal 3.87/6.16mph 3) 1m - 11:44(11:44/m) 148/162bpm 151cal 5.11/7.47mph 4) 0.37m - 9:00(24:33/m) 135/162bpm 76cal 2.44/5.8mph Add a comment	-	-
Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3
-	0mi, 41:03 Cycling - General Split Summary === 1) 0m - 41:03(0/m) 150/167bpm 557cal Add a comment 2.7mi, 32:06 Running - General Split Summary === 1) 1m - 11:35(11:35/m) 119/132bpm 106cal 5.18/11.1mph 2) 1m - 12:22(12:22/m) 123/130bpm 109cal 4.85/6.01mph 3) 0.65m - 8:10(12:36/m) 125/136bpm 70cal 4.76/5.87mph Add a comment	-	3mi, 34:36 Running - General Split Summary === 1) 1m - 11:23(11:23/m) 146/167bpm 148cal 5.27/6.95mph 2) 1m - 11:51(11:51/m) 157/165bpm 168cal 5.06/6.95mph 3) 1m - 11:09(11:09/m) 163/179bpm 163cal 5.38/6.68mph 4) 0.02m - 13(11:03/m) 165/166bpm 3cal 5.43/6.16mph Add a comment	18.4mi, 50:49 Cycling - Time Trial WTRL TTT Split Summary === 1) 0m - 44:15(0/m) 152/168bpm 581cal Add a comment 1.5mi, 5:05 Cycling - Warm Up Split Summary === 1) 0m - 5:05(0/m) 103/125bpm 34cal Add a comment	-	3.9mi, 1:16:33 Cross-Training - Walking Split Summary === 1) 1m - 16:50(16:50/m) 86/92bpm 68cal 3.57/4.05mph 2) 0.84m - 18:10(21:44/m) 86/106bpm 68cal 2.76/3.65mph 3) 1m - 20:49(20:49/m) 91/109bpm 85cal 2.88/4.61mph 4) 1m - 20:40(20:40/m) 65/73bpm 26cal 2.9/10.6mph 5) 0.01m - 4(5:19/m) 67/67bpm 11.29/11.25mph Add a comment 0.4mi, 11:39 Cross-Training - Walking Split Summary === 1) 0.38m - 11:39(30:59/m) 82/102bpm 42cal 1.94/3.88mph Add a comment
Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10
2.9mi, 52:26 Cross-Training - Walking Split Summary === 1) 1m - 18:43(18:43/m) 93/116bpm 91cal 3.21/3.57mph 2) 1m - 17:48(17:48/m) 87/102bpm 67cal 3.37/3.86mph 3) 0.85m - 15:54(18:37/m) 86/95bpm 57cal 3.22/3.9mph Add a comment 3.1mi, 33:06 Running - General Split Summary === 1) 1m - 10:33(10:33/m) 118/137bpm 94cal 5.68/6.51mph 2) 1m - 9:52(9:52/m) 136/146bpm 113cal 6.08/6.55mph 3) 1m - 11:20(11:20/m) 145/170bpm 138cal 5.3/6.66mph 4) 0.14m - 1:20(9:18/m) 157/159bpm 18cal 6.45/7.51mph Add a comment	28.6mi, 1:48:53 Cycling - Turbo Trainer ToW Stage 3 Muir & the Mountain Split Summary === 1) 0m - 1:48:53(0/m) 146/167bpm 1215cal Add a comment	-	3.3mi, 29:11 Running - General Split Summary === 1) 1m - 10:55(10:55/m) 122/142bpm 104cal 5.49/7.39mph 2) 1m - 8:19(8:19/m) 146/154bpm 109cal 7.21/7.76mph 3) 1m - 7:52(7:52/m) 149/154bpm 104cal 7.63/8.37mph 4) 0.27m - 2:05(7:35/m) 160/181bpm 29cal 7.91/8.39mph Add a comment	2.4mi, 9:16 Cycling - Warm Up Add a comment 20.1mi, 1:07:17 Cycling - Time Trial WTRL TTT Yorkshire Split Summary === 1) 0m - 6:17(0/m) 121/140bpm 61cal Add a comment	-	1.5mi, 35:26 Cross-Training - Walking Split Summary === 1) 1m - 22:57(22:57/m) 120/155bpm 201cal 2.61/3.55mph 2) 0.5m - 12:28(25:04/m) 126/154bpm 118cal 2.39/3.59mph Add a comment 13.2mi, 1:58:11 Running - Race Hinton Admiral trail HM Split Summary === 1) 1m - 9:18(9:18/m) 134/144bpm 113cal 6.45/8.91mph 2) 1m - 8:58(8:58/m) 149/176bpm 124cal 6.69/7.31mph 3) 1m - 8:46(8:46/m) 155/163bpm 127cal 6.84/7.26mph 4) 1m - 8:34(8:34/m) 161/166bpm 128cal 7/7.47mph 5) 1m - 8:51(8:51/m) 159/163bpm 129cal 6.78/7.1mph 6) 1m - 8:44(8:44/m) 161/174bpm 128cal 6.87/7.47mph 7) 1m - 8:40(8:40/m) 161/168bpm 126cal 6.92/7.6mph 8) 1m - 8:57(8:57/m) 158/163bpm 125cal 6.71/7.1mph 9) 1m - 8:40(8:40/m) 158/162bpm 119cal 6.93/7.56mph 10) 1m - 8:54(8:54/m) 161/170bpm 124cal 6.75/7.1mph 11) 1m - 9:38(9:38/m) 160/164bpm 128cal 6.22/7.43mph 12) 1m - 9:10(9:10/m) 161/173bpm 121cal 6.55/7.1mph 13) 1m - 8:58(8:58/m) 164/170bpm 128cal 6.69/7.12mph 14) 0.24m - 2:02(8:28/m) 163/170bpm 28cal 7.09/7.2mph Add a comment
Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17
-	27.6mi, 1:19:59 Cycling - Turbo Trainer ToW Stage 3 Split Summary === 1) 0m - 1:19:59(0/m) 145/165bpm 984cal Add a comment	0mi, Cross-Training - Sports Massage Add a comment	0.9mi, 8:42 Running - Warm Down Split Summary === 1) 0.88m - 8:42(9:52/m) 157/169bpm 126cal 6.08/7.99mph Add a comment 4mi, 31:12 Running - Time Trial Not the SJ Monthly Handicap Split Summary === 1) 1m - 8:13(8:13/m) 155/185bpm 117cal 7.3/8.35mph 2) 1m - 7:43(7:43/m) 158/164bpm 112cal 7.78/8.5mph 3) 1m - 8:10(8:10/m) 167/178bpm 125cal 7.34/8.22mph 4) 0.96m - 7:06(7:23/m) 171/177bpm 111cal 8.12/11.96mph Add a comment 0.5mi, 5:56 Running - Warm Up Split Summary === 1) 0.02m - 56(38:21/m) 132/146bpm 10cal 1.57/6.39mph Add a comment	-	5.7mi, 1:19:11 Running - General Split Summary === 1) 1m - 18:44(18:44/m) 92/132bpm 97cal 3.2/6.28mph 2) 1m - 11:16(11:16/m) 125/168bpm 111cal 5.32/7.49mph 3) 1m - 11:46(11:46/m) 126/141bpm 109cal 5.1/7.06mph 4) 1m - 11:27(11:27/m) 129/141bpm 107cal 5.24/7.08mph 5) 0.79m - 8:40(10:55/m) 133/142bpm 85cal 5.5/6.64mph 6) 0.92m - 17:17(18:48/m) 93/140bpm 47cal 3.19/3.63mph Add a comment	-

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