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Ian Williams - Fetcheveryone

CStar M50

About
Race Times
All Races
Mileage
Training
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  • Races
    149

  • Miles
    6511

  • Miles
    2

  • Miles
    8185

  • WAVA
    72.95%

  • 1500m
    5:35

  • Mile
    5:58

  • 5k
    20:59

  • 5M
    33:54

  • 10k
    42:52

  • 10M
    1:09:21

  • Half
    1:33:23

  • 20M
    2:47:17

  • Mara
    3:33:50

  • 56M
     

I am fundraising for Combat Stress

For all the guys and girls who put their lives on the line to try to make the world a better place. Combat Stress is the leading Veterans' mental health charity in the UK providing treatment for ex-Service personnel suffering with mental ill-health including Post-Traumatic Stress Disorder (PTSD), anxiety and depression.

These are the invisible long-lasting wounds of war and we owe it to our servicemen and women to support and help them.

To make a donation, please visit: https://www.justgiving.com/fundraising/CStA
Describe your ideal run, ride or swim.
Run: Country trails through woodland and farmland with a few hills thrown in for interest, in cool sunshine, with my favourite running buddy.
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What's the biggest challenge that awaits you?
Doing an IronMan. Gotta be done sometime, once I've learned to swim properly & persuaded OH it is a good idea (which will be never)
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What's your favourite thing about Fetcheveryone?
The lovely, lunatic people
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How do you pick yourself up when you need to?
Go for a run
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
JFDI. It gets easier or faster but not both :-)
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About Me

Started running in 2005 when away from home for work. Hated running when younger, despite 6 years in the Army. Got ballot place for VLM 2010 and finally did Sub 4hrs. Now running 3-4 times a week and enjoying shorter races - 10M - 1/2 Maras. Found cycling in 2011. H4H Dawn Raid 100M done 2014.
2015 Hit PB's at all distances up to HM :-) Took the rest of the year off largely
2016 1000 miles target, some road racing, but also lots of off road/ traily stuff and some cycling. In fact lots. Did some serious hills on the bike in Mallorca and somehow have ended up the year entering a marathon at Beachy. Not really planned at all.
2017: 3 HM's, Bramley 20 and VLM. Busy old spring. Chuffed to bits with 3:33:50 at VLM. There is still life in the old dog. Endure 24 as a pair with FM. 60 miles each.
2018
Lots of off road. XC's, Grizzly AKA Polar in the snow. Cheeky HM PB @ Fleet E24 yet again, this time in a 4. 5 x HM's this year HDS - Paras 10 style, fully loaded. Quite a lot of pacing of others too.
2019 Bramley 10 Proper Grizzly Ox 50 Tour of Cambridge 100 GHM Cotswold Classic Tri (had to cave in eventually, but need to learn to swim crawl properly)

Oh and some cycling/Duathlon too.
Variety is the spice of life.

2018 Targets


  • SWIM
    1
  • BIKE
    1500
  • RUN
    1000

Set your targets for 2018

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