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Wed 20th May 2020 at 1:00pm by CStar

Walk > General
  • Time
    34:21
  • Miles
    1.82
  • Min/mi
    18:52
  • Pacing
    0%
  • Stride(cm)
    80
  • Cals
    189
  • Cadence
    107
  • BPM
    97
  • %MHR
    50.8
  • B/mi
    1823
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:16(18:16/m) 97/120bpm 109cal 3.28/3.86mph
2) 0.82m - 16:05(19:39/m) 94/110bpm 80cal 3.05/3.61mph
18:16 16:05

Pace

3% 3% 1% 21% 72%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:38 1:38 26:14 96 94-100 2518 108 96-118
0.13 2:49 1:10 18:47 97 96-98 1822 106 106-108
0.19 3:54 1:06 17:30 94 93-96 1645 108 104-114
0.25 5:13 1:19 21:04 107 95-120 2255 105 80-118
0.31 6:14 1:01 16:14 105 101-111 1704 110 108-114
0.38 7:18 1:03 16:56 100 99-100 1693 109 106-114
0.44 8:20 1:02 16:29 103 100-107 1698 110 106-112
0.50 9:23 1:03 16:55 98 97-100 1657 111 110-114
0.56 10:26 1:03 16:45 94 93-95 1575 110 106-112
0.63 11:32 1:06 17:37 95 93-98 1674 105 98-112
0.69 12:42 1:10 18:38 97 95-98 1807 88 32-106
0.75 13:48 1:06 17:34 95 93-97 1668 110 106-114
0.81 14:47 59 15:45 90 85-94 1418 110 106-114
0.88 15:50 1:03 16:50 92 91-93 1549 107 106-110
0.94 17:01 1:11 18:57 96 90-101 1820 108 106-110
1.00 18:17 1:16 20:20 96 95-98 1953 100 96-110
1.06 19:50 1:33 24:48 98 97-102 2430 106 96-108
1.13 21:04 1:14 19:40 91 89-94 1790 102 96-106
1.19 22:25 1:21 21:31 92 91-94 1979 107 96-118
1.25 23:34 1:10 18:35 105 99-110 1951 104 102-106
1.31 24:43 1:08 18:16 98 95-101 1790 107 102-114
1.38 25:52 1:09 18:21 94 93-94 1725 104 102-106
1.44 26:59 1:07 18:00 93 92-94 1674 106 102-108
1.50 28:19 1:20 21:21 96 87-108 2050 108 102-110
1.56 29:34 1:14 19:49 94 88-104 1863 107 92-118
1.63 30:44 1:11 18:55 90 89-91 1703 112 110-118
1.69 31:54 1:09 18:24 91 90-92 1675 107 104-110
1.75 32:59 1:06 17:34 92 90-93 1617 109 106-112
1.81 34:15 1:15 20:08 93 92-93 1872 111 106-124

Heart

97/120max
  • Show Beats/Mile

Cadence

107 (124 max) Stride Length: 80cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:06 16:30 More
800m 8:28 17:02 More
1km 10:31 16:55 More
Mile 17:48 17:48 More

Predictions

Dist Time Per Mile

Bespoke Fields

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Notes
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