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Wed 20th May 2020 at 6:00am by digidrops

Bike > General
  • Time
    44:30
  • Miles
    9.20
  • Mph
    12.4
  • FBI
    47.99
  • Cals
    345
  • BPM
    122
  • %MHR
    71.3
  • B/mi
    590
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10km - 28:38(2:52/km) 141/190bpm 318cal 20.96/48.17kmph
2) 4.81km - 15:52(3:18/km) 83/143bpm 27cal 18.18/40.9kmph
28:38 15:52

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 2:43 2:43 5.52 114 69-154 1238
0.50 3:45 1:02 14.50 162 153-170 670
0.75 5:09 1:24 10.74 162 135-171 905
1.00 6:02 53 16.97 153 136-163 541
1.25 7:13 1:12 12.57 156 147-168 745
1.50 8:04 50 17.83 166 155-184 558
1.75 8:52 48 18.82 182 173-188 580
2.00 10:18 1:26 10.49 175 162-183 1001
2.25 11:06 48 18.60 187 182-190 603
2.50 12:59 1:53 7.99 170 151-187 1277
2.75 13:48 50 18.13 173 165-179 573
3.00 14:42 53 16.86 177 172-179 630
3.25 15:57 1:15 11.95 159 137-182 799
3.50 17:00 1:04 14.17 117 107-136 496
3.75 17:59 58 15.42 109 100-120 424
4.00 19:18 1:19 11.42 90 81-111 473
4.25 20:41 1:23 10.79 97 86-109 539
4.50 21:48 1:07 13.49 116 87-149 516
4.75 22:56 1:08 13.29 145 131-160 654
5.00 24:09 1:14 12.18 144 129-154 709
5.25 25:28 1:19 11.45 130 127-135 682
5.50 26:45 1:16 11.77 149 135-158 760
5.75 28:19 1:34 9.56 151 142-163 948
6.00 29:37 1:18 11.52 125 106-149 651
6.25 30:29 52 17.20 126 109-143 440
6.50 31:27 58 15.57 115 94-142 443
6.75 32:41 1:14 12.11 81 71-93 401
7.00 33:44 1:02 14.41 87 82-94 362
7.25 34:57 1:14 12.22 87 76-96 427
7.50 36:26 1:29 10.13 84 80-90 498
7.75 37:37 1:10 12.78 83 69-92 390
8.00 39:08 1:31 9.84 65 50-87 396
8.25 40:37 1:29 10.15 71 55-82 420
8.50 41:53 1:16 11.79 70 58-81 356
8.75 43:05 1:12 12.57 91 75-106 434
9.00 44:46 1:41 8.91 81 66-106 546
9.20 46:17 1:31 7.89 84 73-100 639

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 190 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 44 2:59 More
    800m 1:36 3:13 More
    1km 1:59 3:11 More
    Mile 3:42 3:42 More
    5k 13:18 4:17 More
    5 miles 23:02 4:36 More
    10k 28:38 4:36 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 48:37 4:52
    20km 1:01:12 4:55
    15 miles 1:14:43 4:59
    20 miles 1:41:21 5:04
    40km 2:07:37 5:08
    25 miles 2:08:24 5:08
    42km 2:14:23 5:09
    50 miles 4:27:42 5:21
    56 miles 5:01:52 5:23
    100 miles 9:18:09 5:35
    112 miles 10:29:23 5:37
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