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Wed 20th May 2020 at 7:00pm by crjeanes

Run > Trail Run
  • Good
  • warm
  • Time
    38:31
  • Miles
    4.36
  • Min/mi
    8:50
  • Pacing
    22.1%
  • WAVA
    49.53
  • Stride(cm)
    103
  • Cals
    514
  • Cadence
    176
  • BPM
    152
  • %MHR
    70.9
  • B/mi
    1340
  • Asc(m)
    140
  • Hillscore
    4
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 5:32(5:32/km) 139/158bpm 69cal
2) 1km - 5:19(5:19/km) 145/158bpm 68cal
3) 1km - 5:39(5:39/km) 156/165bpm 77cal
4) 1km - 5:33(5:33/km) 153/160bpm 75cal
5) 1km - 5:23(5:23/km) 157/164bpm 75cal
6) 1km - 5:46(5:46/km) 155/174bpm 77cal
7) 1km - 5:18(5:18/km) 156/175bpm 73cal
8) 0.01km - 2(4:41/km) 157/157bpm
5:32 5:19 5:39 5:33 5:23 5:46 5:18 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 +4 9:10 121 82-134 1108 173 160-180 1/2
0.25 2:15 1:07 8:53 136 131-139 1209 174 172-176 4/1
0.38 3:22 1:07 8:57 139 135-142 1243 176 174-180 2/1
0.50 4:32 1:10 9:18 146 142-151 1358 177 174-180 5/1
0.63 5:39 1:07 8:53 155 150-158 1378 177 174-180 7/6
0.75 6:44 1:05 8:42 145 140-154 1263 176 166-182 2/3
0.88 7:46 1:02 8:16 150 143-154 1240 178 172-182 3/6
1.00 9:39 1:53 +42 15:00 133 119-149 1995 176 170-190 8/7
1.13 10:36 57 7:37 141 132-154 1074 178 174-182 2/17
1.25 11:42 1:06 8:49 154 150-158 1358 179 176-182 1/3
1.38 12:48 1:06 8:48 156 153-158 1373 179 170-182 6/0
1.50 13:54 1:07 8:52 162 157-165 1436 178 176-180 6/0
1.63 15:04 1:09 9:14 163 161-165 1505 176 170-178 8/1
1.75 16:03 59 7:52 159 157-162 1251 177 176-180 1/2
1.88 21:13 5:10 +3:49 41:21 141 110-158 5830 174 160-180 3/0
2.00 22:15 1:02 8:18 149 144-151 1237 176 172-180 1/7
2.13 23:23 1:08 9:00 149 145-153 1341 176 166-180 6/5
2.25 24:28 1:05 8:42 155 148-160 1347 176 174-180 6/4
2.38 25:34 1:07 8:52 158 156-159 1401 177 174-180 5/5
2.50 26:48 1:14 9:50 156 154-159 1533 176 164-180 3/1
2.63 28:11 1:23 +18 11:01 154 146-157 1697 175 112-186 2/1
2.75 29:24 1:13 +9 9:47 155 149-159 1517 179 170-182 3/4
2.88 30:25 1:01 8:09 156 153-158 1271 177 176-182 1/3
3.00 31:32 1:07 8:54 161 157-163 1432 177 174-182 6/0
3.13 32:41 1:10 9:17 159 152-164 1476 176 168-180 2/4
3.25 33:43 1:01 8:10 148 145-152 1209 178 174-182 2/7
3.38 36:03 2:20 +1:13 18:42 140 112-150 2617 179 170-186 2/12
3.50 37:26 1:23 +9 11:08 151 134-163 1681 174 170-180 11/5
3.63 38:36 1:10 9:20 165 159-172 1541 176 170-182 9/1
3.75 39:51 1:15 9:56 174 172-175 1729 173 168-180 3/1
3.88 40:57 1:06 8:47 159 152-174 1398 174 172-176 4/4
4.00 41:56 59 7:54 149 147-155 1177 177 174-182 5/12
4.13 42:59 1:03 8:24 157 156-159 1319 176 174-182 0/3
4.25 44:03 1:04 8:32 156 154-158 1330 176 172-178 2/2
4.35 44:57 54 8:53 155 153-158 1377 175 170-180 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.9% 8:53
    17 3.5% 10:10

  • Cadence Distribution

    176 avge / 190 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.4 176 4.3 39:08 10:15
    Walk 0.8 112 0 24 1:29:29
    Still 0.0 - - 1 -
    Pause 10.7 - - 5:24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 38.54% More
    800m 4:09 8:22 42.66% More
    1km 5:17 8:31 44.09% More
    Mile 9:05 9:05 44.21% More
    5k 32:20 10:25 41.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 49.71
    5km 26:54 8:39 50.29
    5M 44:32 8:54 49.35
    10km 56:04 9:01 48.87
    10M 1:32:51 9:17 48.34
    Half 2:03:37 9:26 47.85
    20M 3:13:35 9:41 47.67
    Mara 4:17:45 9:50 47.78
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