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Wed 20th May 2020 at 11:00am by theraithrover

Run > General
  • Time
    1:38:50
  • Miles
    10.02
  • Min/mi
    9:52
  • Pacing
    90.8%
  • WAVA
    56.84
  • Stride(cm)
    92
  • Cals
    890
  • Cadence
    177
  • BPM
    126
  • %MHR
    84.1
  • B/mi
    1245
  • Asc(m)
    195
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:59(10:59/m) 122/143bpm 110cal 5.46/5.93mph
2) 1m - 9:55(9:55/m) 122/132bpm 91cal 6.06/6.37mph
3) 1m - 9:59(9:59/m) 124/135bpm 91cal 6.01/6.47mph
4) 1m - 10:05(10:05/m) 123/133bpm 87cal 5.95/6.82mph
5) 1m - 10:21(10:21/m) 120/137bpm 82cal 5.8/6.37mph
6) 1m - 10:26(10:26/m) 133/144bpm 104cal 5.75/6.28mph
7) 1m - 9:48(9:48/m) 132/146bpm 88cal 6.12/7.43mph
8) 1m - 9:20(9:20/m) 127/144bpm 70cal 6.42/6.68mph
9) 1m - 9:17(9:17/m) 129/137bpm 76cal 6.46/6.97mph
10) 1m - 8:34(8:34/m) 137/154bpm 90cal 7.01/7.62mph
11) 0.02m - 7(7:16/m) 147/147bpm 1cal 8.26/7.26mph
10:59 9:55 9:59 10:05 10:21 10:26 9:48 9:20 9:17 8:34 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:43 5:43 +7 11:25 108 58-127 1233 169 160-176 13/2
1.00 11:05 5:22 10:45 131 113-143 1408 176 172-180 28/1
1.50 16:02 4:57 9:55 124 119-128 1229 178 174-180 13/2
2.00 21:00 4:57 9:54 120 111-132 1189 176 172-182 8/11
2.50 25:54 4:54 9:48 124 114-135 1216 177 174-180 5/8
3.00 30:59 5:05 10:10 124 111-133 1260 177 172-180 13/9
3.50 35:52 4:53 9:46 122 114-131 1193 177 174-180 7/13
4.00 41:04 5:12 10:24 124 115-133 1289 178 174-182 15/4
4.50 46:14 5:10 10:20 118 112-128 1219 177 172-182 4/14
5.00 51:24 5:11 10:21 123 113-136 1274 177 172-180 9/5
5.50 56:47 5:23 10:46 135 128-144 1454 178 174-180 24/0
6.00 1:01:50 5:03 10:05 131 117-140 1322 178 174-182 9/5
6.50 1:06:41 4:51 9:42 135 124-145 1309 179 174-182 18/14
7.00 1:11:38 4:57 9:54 129 116-144 1277 176 170-180 5/10
7.50 1:16:23 4:45 9:29 129 123-143 1224 175 174-178 2/11
8.00 1:20:58 4:35 9:11 125 121-129 1148 176 174-180 0/16
8.50 1:25:43 4:45 9:29 129 122-137 1224 176 172-180 3/11
9.00 1:30:16 4:33 9:06 128 113-133 1164 178 170-182 1/19
9.50 1:34:31 4:16 8:32 129 112-146 1100 177 170-182 1/32
10.00 1:38:49 4:18 8:35 145 138-154 1245 181 176-186 6/7
10.02 1:38:57 8 8:01 147 146-147 1178 182 182-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    57 2.4% 10:37
    36 2.9% 10:38
    22 2.8% 10:14
    14 3.0% 10:17
    10 1.9% 10:19

  • Cadence Distribution

    177 avge / 186 max Stride Length: 92cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 45.09% More
    800m 4:08 8:20 52.85% More
    1km 5:16 8:28 54.97% More
    Mile 8:33 8:33 59.32% More
    5k 28:16 9:06 58.70% More
    5 miles 47:21 9:28 57.41% More
    10k 59:59 9:39 56.70% More
    10 miles 1:38:38 9:52 56.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:35 8:35 59.09
    5km 28:34 9:12 58.08
    5M 47:18 9:28 57.47
    10km 59:33 9:35 57.12
    10M 1:38:37 9:52 56.82
    Half 2:11:18 10:01 56.43
    20M 3:25:37 10:17 56.56
    Mara 4:33:46 10:27 56.91
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