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theraithrover M65

About

Race Times

All Races

Mileage

Training

South West Veterans AC

Races
149
Miles
7828
Miles
3397
WAVA
79.93%
5k
18:46
5M
34:12
10k
40:25
10M
1:09:25
Half
1:33:28
Mara
3:57:34

About Me

Always striving to improve in spite of age! WAVA of 80% in just one race would be great

Current Status

2018 bought first pair of trail shoes.....new challenges ahead, including no more Garmin watching during races. Days of being ‘time obsessive’ also gone. Time for enjoyment....

Best Badges

This user has collected 95 badges.

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Groups

This user is a member of 700 miles in 2013, Edinburgh 2009 Racers List, GPS Users, Over 50s Club, Sub 4 Marathon, Sub-1:40 Half, Sub-20 5k, Sub-45 10k

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	40	30	36	62	91	74	21	0	0	0	0	0	355
2020	6	20	36	66	61	66	0	0	0	0	0	0	256
2019	37	11	53	41	47	38	63	46	50	12	13	24	435
2019	41	3	22	16	3	14	45	23	6	13	3	8	199
2018	11	34	52	54	52	57	58	74	50	39	36	38	555
2018	3	2	13	2	7	3	5	0	8	17	38	20	118
2017	81	68	48	58	25	29	36	36	49	44	0	6	481
2017	37	21	38	30	44	72	56	53	41	21	20	2	436
2016	65	58	47	56	35	38	63	33	55	59	58	67	635
2016	50	18	36	23	22	20	1	29	18	24	37	40	319
2015	62	35	23	29	51	40	30	54	47	46	17	46	479
2015	19	63	33	26	27	15	15	8	22	28	12	41	310
2014	57	49	59	58	49	56	66	58	51	50	52	70	675
2014	18	18	17	16	4	12	9	14	9	10	17	11	155
2013	76	70	95	71	38	67	48	49	66	46	42	53	722
2013	22	16	25	14	25	12	18	17	26	15	16	9	215
2012	75	90	91	71	48	35	33	62	70	57	61	48	742
2012	22	20	36	11	7	16	17	24	7	30	26	22	237
2011	65	51	45	49	56	47	45	22	27	54	64	34	559
2011	18	19	22	30	27	31	30	27	22	20	14	7	268
2010	50	62	52	65	50	17	7	23	45	42	37	39	489
2010	26	9	10	25	6	54	79	54	25	18	37	29	374
2009	95	76	104	128	105	43	65	75	66	47	49	39	891
2009	11	18	13	11	18	15	3	10	4	12	7	6	126
2008	71	76	83	48	64	75	88	81	86	7	35	71	785
2008	36	27	43	16	45	48	35	21	19	14	26	37	367
2007	0	0	0	0	0	0	0	0	0	0	0	26	26
2007	0	0	0	0	0	0	0	0	0	0	0	18	18

Thu 11th Jun Jun 11	Fri 12th Jun Jun 12	Sat 13th Jun Jun 13	Sun 14th Jun Jun 14	Mon 15th Jun Jun 15	Tue 16th Jun Jun 16	Wed 17th Jun Jun 17
5mi, 1:38:01 Cross-Training - Walking Split Summary === 1) 1m - 22:09(22:09/m) 71/111bpm 108cal 49/79rpm 2.71/3.84mph 2) 1m - 18:03(18:03/m) 65/73bpm 94cal 57/62rpm 3.33/4.07mph 3) 1m - 20:10(20:10/m) 65/73bpm 100cal 53/60rpm 2.98/3.82mph 4) 1m - 18:42(18:42/m) 66/77bpm 93cal 55/66rpm 3.21/4.03mph 5) 1m - 18:48(18:48/m) 68/74bpm 88cal 55/64rpm 3.19/3.57mph 6) 0.01m - 9(19:06/m) 70/70bpm 60/63rpm 3.14/3.09mph Add a comment 0mi, 30:00 Cross-Training - Weights Add a comment 5mi, 1:37:00 Cross-Training - Walking Add a comment	8.7mi, 33:00 Cycling - Spinning Add a comment 0mi, 25:00 Cross-Training - Strengthening Add a comment	6.2mi, 46:36 Running - General Split Summary === 1) 1m - 7:34(7:34/m) 143/153bpm 93cal 7.93/8.7mph 2) 1m - 7:18(7:18/m) 153/158bpm 96cal 8.22/8.6mph 3) 1m - 7:21(7:21/m) 156/159bpm 99cal 8.16/8.72mph 4) 1m - 7:14(7:14/m) 158/161bpm 98cal 8.3/8.97mph 5) 1m - 7:56(7:56/m) 157/161bpm 106cal 7.57/8.5mph 6) 1m - 7:26(7:26/m) 158/164bpm 101cal 8.07/8.75mph 7) 0.24m - 1:47(7:23/m) 160/163bpm 24cal 8.12/8.87mph Add a comment	4.6mi, 56:00 Running - Run-Walk Add a comment	5mi, 1:36:30 Cross-Training - Walking Split Summary === 1) 1m - 20:35(20:35/m) 70/95bpm 94cal 52/60rpm 2.92/26.13mph 2) 1m - 19:13(19:13/m) 68/84bpm 98cal 54/61rpm 3.12/3.61mph 3) 1m - 20:06(20:06/m) 66/78bpm 95cal 49/79rpm 2.98/3.57mph 4) 1m - 18:22(18:22/m) 68/93bpm 93cal 57/64rpm 3.27/4.47mph 5) 1m - 18:06(18:06/m) 69/90bpm 62cal 56/63rpm 3.32/4.4mph 6) 0.01m - 7(17:10/m) 67/68bpm 62/63rpm 3.49/3.36mph Add a comment	0mi, 40:00 Cross-Training - Strengthening Add a comment	10mi, 1:26:31 Running - Medium Long Run Split Summary === 1) 1m - 9:38(9:38/m) 121/136bpm 97cal 6.23/7.45mph 2) 1m - 8:56(8:56/m) 132/138bpm 99cal 6.71/7.43mph 3) 1m - 8:43(8:43/m) 132/138bpm 94cal 6.88/7.47mph 4) 1m - 8:34(8:34/m) 137/142bpm 97cal 7/7.24mph 5) 1m - 8:18(8:18/m) 142/151bpm 98cal 7.23/7.66mph 6) 1m - 8:37(8:37/m) 135/150bpm 92cal 6.96/7.7mph 7) 1m - 8:32(8:32/m) 132/146bpm 80cal 7.04/7.7mph 8) 1m - 8:19(8:19/m) 142/148bpm 96cal 7.21/7.64mph 9) 1m - 8:21(8:21/m) 144/148bpm 98cal 7.18/7.53mph 10) 1m - 8:22(8:22/m) 143/159bpm 92cal 7.17/8.2mph 11) 0.02m - 9(6:22/m) 159/159bpm 2cal 9.42/8.14mph Add a comment
Thu 18th Jun Jun 18	Fri 19th Jun Jun 19	Sat 20th Jun Jun 20	Sun 21st Jun Jun 21	Mon 22nd Jun Jun 22	Tue 23rd Jun Jun 23	Wed 24th Jun Jun 24
15.1mi, 1:00:00 Cycling - Spinning Add a comment	0mi, 40:00 Cross-Training - Weights Add a comment	-	15.3mi, 2:28:22 Running - Long Run Split Summary === 1) 1m - 9:43(9:43/m) 124/130bpm 102cal 6.17/37.24mph 2) 1m - 9:21(9:21/m) 127/133bpm 98cal 6.42/6.59mph 3) 1m - 9:29(9:29/m) 129/133bpm 98cal 6.33/6.68mph 4) 1m - 9:19(9:19/m) 123/130bpm 79cal 6.44/6.95mph 5) 1m - 9:23(9:23/m) 122/132bpm 75cal 6.4/6.78mph 6) 1m - 10:04(10:04/m) 122/138bpm 84cal 5.96/6.62mph 7) 1m - 10:27(10:27/m) 121/148bpm 85cal 5.74/6.91mph 8) 1m - 11:13(11:13/m) 125/150bpm 105cal 5.35/6.45mph 9) 1m - 10:30(10:30/m) 128/149bpm 100cal 5.71/6.53mph 10) 1m - 10:08(10:08/m) 135/151bpm 105cal 5.92/6.68mph 11) 1m - 9:50(9:50/m) 136/150bpm 103cal 6.1/6.89mph 12) 1m - 9:24(9:24/m) 137/141bpm 98cal 6.38/6.68mph 13) 1m - 8:43(8:43/m) 140/144bpm 94cal 6.89/7.6mph 14) 1m - 8:57(8:57/m) 137/144bpm 87cal 6.71/7.22mph 15) 1m - 9:17(9:17/m) 135/142bpm 80cal 6.46/7.18mph 16) 0.28m - 2:34(9:12/m) 146/153bpm 30cal 6.52/6.43mph Add a comment	0mi, 40:00 Cross-Training - Stretching Add a comment	0mi, 30:00 Cross-Training - Pilates Add a comment 9.9mi, 38:00 Cycling - Spinning Add a comment	0mi, 40:00 Cross-Training - Weights Add a comment
Thu 25th Jun Jun 25	Fri 26th Jun Jun 26	Sat 27th Jun Jun 27	Sun 28th Jun Jun 28	Mon 29th Jun Jun 29	Tue 30th Jun Jun 30	Wed 1st Jul Jul 1
3.6mi, 30:59 Running - General Split Summary === 1) 1m - 8:42(8:42/m) 132/141bpm 99cal 6.89/7.39mph 2) 1m - 8:31(8:31/m) 141/146bpm 103cal 7.05/7.6mph 3) 1m - 8:50(8:50/m) 138/146bpm 100cal 6.79/7.35mph 4) 0.58m - 4:56(8:32/m) 140/145bpm 57cal 7.03/7.35mph Add a comment 3.9mi, 35:00 Running - General Add a comment	15mi, 1:00:00 Cycling - Exercise Bike Add a comment 0mi, 25:00 Cross-Training - Pilates Add a comment	0mi, 25:00 Cross-Training - Strengthening Add a comment	-	7mi, 59:12 Running - General Split Summary === 1) 1m - 8:49(8:49/m) 129/138bpm 96cal 6.81/7.47mph 2) 1m - 9:24(9:24/m) 140/152bpm 112cal 6.38/7.16mph 3) 1m - 8:54(8:54/m) 137/147bpm 99cal 6.75/7.99mph 4) 1m - 8:45(8:45/m) 136/143bpm 94cal 6.86/7.97mph 5) 1m - 8:20(8:20/m) 140/148bpm 93cal 7.21/8.25mph 6) 1m - 7:42(7:42/m) 141/148bpm 87cal 7.79/7.97mph 7) 1m - 7:06(7:06/m) 145/153bpm 84cal 8.45/9.14mph 8) 0.03m - 12(6:18/m) 153/153bpm 2cal 9.53/9.16mph Add a comment	0mi, 25:00 Cross-Training - Pilates Add a comment	7mi, 58:13 Running - General Split Summary === 1) 1m - 8:34(8:34/m) 129/141bpm 93cal 7/7.95mph 2) 1m - 8:02(8:02/m) 136/143bpm 94cal 7.47/8.66mph 3) 1m - 8:06(8:06/m) 140/146bpm 97cal 7.41/8.1mph 4) 1m - 8:32(8:32/m) 145/152bpm 106cal 7.04/8.77mph 5) 1m - 8:34(8:34/m) 147/152bpm 106cal 7/8.14mph 6) 1m - 8:16(8:16/m) 150/154bpm 106cal 7.25/7.58mph 7) 1m - 7:57(7:57/m) 157/163bpm 107cal 7.54/9.25mph 8) 0.03m - 11(7:00/m) 161/163bpm 2cal 8.58/7.72mph Add a comment
Thu 2nd Jul Jul 2	Fri 3rd Jul Jul 3	Sat 4th Jul Jul 4	Sun 5th Jul Jul 5	Mon 6th Jul Jul 6	Tue 7th Jul Jul 7	Wed 8th Jul Jul 8
0mi, 20:00 Cross-Training - Pilates Add a comment	6.4mi, 58:10 Running - Hill Work Split Summary === 1) 1m - 9:39(9:39/m) 124/139bpm 99cal 6.21/7.33mph 2) 1m - 8:34(8:34/m) 129/151bpm 89cal 7.01/8.1mph 3) 1m - 9:07(9:07/m) 130/151bpm 91cal 6.58/7.64mph 4) 1m - 9:16(9:16/m) 143/155bpm 111cal 6.47/8.47mph 5) 1m - 9:51(9:51/m) 153/162bpm 128cal 6.09/7.85mph 6) 1m - 8:22(8:22/m) 141/151bpm 91cal 7.17/7.6mph 7) 0.41m - 3:20(8:10/m) 145/153bpm 39cal 7.34/7.37mph Add a comment	-	0mi, 30:00 Cross-Training - Strengthening Add a comment	8mi, 1:05:03 Running - General Split Summary === 1) 1m - 8:43(8:43/m) 130/140bpm 96cal 6.89/7.45mph 2) 1m - 8:01(8:01/m) 142/148bpm 98cal 7.49/8.2mph 3) 1m - 8:00(8:00/m) 146/149bpm 100cal 7.5/7.99mph 4) 1m - 8:03(8:03/m) 144/149bpm 96cal 7.45/8.25mph 5) 1m - 8:39(8:39/m) 139/149bpm 92cal 6.93/8.08mph 6) 1m - 7:57(7:57/m) 150/153bpm 100cal 7.55/7.83mph 7) 1m - 8:00(8:00/m) 151/154bpm 101cal 7.5/8.01mph 8) 1m - 7:33(7:33/m) 156/161bpm 100cal 7.94/8.68mph 9) 0.01m - 7(8:02/m) 161/162bpm 1cal 7.48/8.43mph Add a comment	0mi, 30:00 Cross-Training - Strengthening Add a comment	-

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
3km	2	12:01 6:27/mi	73.31				12:49 68.16	12:01 73.31
5km	26	18:46 6:02/mi	79.93	25:53 57.50	18:46 79.93		24:36 61.94	19:33 78.56	19:51 78.00	19:56 78.30	19:50 79.47	20:23 78.69	21:37 74.86	27:51 57.92	24:42 65.31	21:51 75.08
4mi	2	26:18 6:35/mi	75.79			26:31 73.40			26:18 75.79
7km	1	45:30 10:28/mi	50.25								45:30 50.25
8km	1	37:23 7:31/mi	66.74				37:23 66.74
5mi	5	34:12 6:50/mi	77.52						34:27 74.11			34:12 77.52			36:06 74.60
10km	74	40:25 6:30/mi	79.68		43:40 70.58	42:04 73.90	42:35 73.65	42:24 74.62	40:25 78.99	41:37 77.39	41:32 79.68	42:58 77.70	42:25 79.40	42:28 78.69	45:20 74.40	45:49 74.32
7mi	1	1:02:33 8:56/mi	61.28												1:02:33 61.28
7.5mi	1	53:06 7:05/mi	76.50										53:06 76.50
12.4km	1	1:13:15 9:29/mi	57.74												1:13:15 57.74
15km	1	1:24:52 9:06/mi	60.76												1:24:52 60.76
10mi	8	1:09:25 6:57/mi	78.33			1:13:07 69.74					1:10:14 75.28	1:12:22 75.32	1:11:22 76.19	1:09:25 78.33
13.1mi	22	1:33:28 7:08/mi	79.00		1:42:20 65.37	1:38:20 68.64	1:36:22 70.04	1:35:34 71.27	1:37:04 71.46		1:35:59 72.94	1:42:54 70.48	1:33:28 78.31	1:33:32 79.00	1:46:31 68.95	1:44:09 70.51	1:51:45 67.03
26km	1	2:57:57 11:01/mi	52.17												2:57:57 52.17
26.2mi	3	3:57:34 9:04/mi	62.06			4:17:01 55.30			4:57:05 49.17	3:57:34 62.06

2020	Distance	Date	Result	WAVA
Fetch Virtual Weekend Half Marathon	13.1mi	16 May	1:51:45	67.03%
2019	Distance	Date	Result	WAVA
Tatton 10k - October	10km	13 Oct	47:44	71.34%
Keynsham 10k	10km	6 Oct	48:53	69.66%
Windsor Half marathon	13.1mi	29 Sep	1:50:54	66.88%
Wyre Forest parkrun	5km	31 Aug	23:42	69.22%
Bath Running Festival 10km	10km	28 Jul	1:00:37	56.17%
Lacock 10km (Closed Roads!)	10km	9 Jun	45:49	74.32%
Wells Fun Run	5km	26 May	21:51	75.08%
Semington Slog 10k	10km	18 May	46:58	72.50%
Two Tunnels 'Hilly Ticket' Half Marathon	13.1mi	12 May	1:59:08	62.25%
Frenchay 10K	10km	28 Apr	48:27	70.28%
Tatton 10k - April	10km	14 Apr	47:02	72.40%
Bath Half	13.1mi	17 Mar	1:44:09	70.51%
Warmley Forest Park 10k	10km	26 Jan	56:09	60.07%
2018	Distance	Date	Result	WAVA
Aspire Events 5 mile	5mi	17 Nov	36:06	74.60%
Bath Hilly Ultra 10k	12.43km	11 Nov	1:13:15	57.74%
Shepton Mallet 10k	10km	28 Oct	48:37	69.38%
Mells Scenic 7	7mi	23 Sep	1:02:33	61.28%
Swansea Bay 10k	10km	16 Sep	45:20	74.40%
Two Tunnels Half Marathon	13.1mi	19 Aug	1:54:31	64.13%
Bath Running Festival Long Half Marathon	26km	22 Jul	2:57:57	52.17%
Frome 10k	10km	15 Jul	47:02	71.71%
Two Tunnels Half Marathon	13.1mi	8 Jul	1:51:40	65.77%
Cheddar Gorge Challenge 10km	10km	24 Jun	1:04:48	52.05%
Aspire 5 Mile Summer Sunset	5mi	19 Jun	41:05	65.55%
Run the River 15k	15km	3 Jun	1:24:52	60.76%
Berlin Half Marathon	13.1mi	8 Apr	1:46:31	68.95%
Shepton Mallet parkrun	5km	17 Mar	24:42	65.31%
2017	Distance	Date	Result	WAVA
Great South Run	10mi	22 Oct	1:12:26	75.79%
Cardiff Half Marathon	13.1mi	1 Oct	1:39:07	73.37%
Bath Running Festival	5km	23 Jul	27:51	57.92%
Bath Two Tunnels 10k	10km	14 May	42:28	78.69%
Chippenham 10 miles	10mi	14 Apr	1:10:10	78.24%
Bath Half	13.1mi	12 Mar	1:33:32	79.00%
Wiltshire 10	10mi	12 Feb	1:09:25	78.33%
2016	Distance	Date	Result	WAVA
Shepton Mallet 10k	10km	30 Oct	44:35	74.26%
Great South Run	10mi	23 Oct	1:11:22	76.19%
Bath Two Tunnels 5k	5km	18 Sep	21:45	73.55%
UKFast City of Salford 10k	10km	4 Sep	49:54	67.50%
Relish Running Lacock 10k	10km	7 Aug	43:27	76.19%
Centurion 5k Fun Run	5km	17 Jul	21:42	74.57%
Two Tunnels 5k	5km	10 Jul	21:37	74.86%
Two Tunnels 10km Series (Race 3 of 4)	10km	10 Jul	46:52	71.86%
Chew Valley 10k	10km	19 Jun	46:21	72.67%
Two Tunnels 10km Series (Race 2 of 4)	10km	8 May	42:25	79.40%
IAAF World Half Marathon Championships	13.1mi	26 Mar	1:35:35	76.58%
Bath Half	13.1mi	13 Mar	1:33:28	78.31%
Babcary 7.5 road race	7.5mi	28 Feb	53:06	76.50%
2015	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	15 Nov	49:34	67.35%
Great South Run	10mi	25 Oct	1:28:29	62.16%
Bath Two Tunnels 10km (Date 4 of 4)	10km	20 Sep	42:58	77.70%
Baltonsborough 5 mile	5mi	31 Aug	34:12	77.52%
WMAC T&F Lyon, France	5km	6 Aug	21:01	76.31%
South West Vets T&F 5k	5km	21 Jun	20:23	78.69%
Glastonbury 10k	10km	3 May	1:05:32	50.94%
Bath Half	13.1mi	1 Mar	1:42:54	70.48%
The Wiltshire 10	10mi	15 Feb	1:12:22	75.32%
2014	Distance	Date	Result	WAVA
Centurion Midsomer Norton 10k	10km	7 Dec	43:30	76.08%
Leeds Abbey Dash	10km	16 Nov	41:32	79.68%
Shepton Mallet 10K	10km	26 Oct	45:13	73.19%
Budapest Minimarathon 7km	7km	11 Oct	45:30	50.25%
Bournemouth Running Festival 10k	10km	4 Oct	42:04	78.67%
Cheddar Gorge 10Km	10km	17 Aug	57:20	57.72%
Frome 10k	10km	20 Jul	43:54	75.39%
Chew Valley 10k	10km	22 Jun	43:48	74.21%
Wells Fun Run	10km	25 May	42:58	77.02%
Crowle Gunpowder Plot 10k	10km	11 May	42:17	76.87%
Glastonbury Road Race 5k	5km	4 May	20:10	78.84%
Pensford 10K	10km	27 Apr	45:14	71.85%
Yeovil Easter Bunny 10k	10km	21 Apr	43:28	76.14%
Trowbridge 10k	10km	6 Apr	49:18	67.13%
Bath Half	13.1mi	2 Mar	1:35:59	72.94%
The Wiltshire 10	10mi	16 Feb	1:10:14	75.28%
Longleat 10k	10km	9 Feb	45:05	71.44%
Centurion 5k Challenge	5km	30 Jan	19:50	79.47%
2013	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	17 Nov	41:37	77.39%
Shepton Mallet 10K	10km	27 Oct	44:44	72.00%
Beckington 10k	10km	20 Oct	42:47	75.28%
Southwick Park Run	5km	12 Oct	20:23	76.57%
The Castle Combe Summer 10k, Wilts 10k Champs - Race 2	10km	11 Aug	42:15	76.23%
Southwick Park Run	5km	3 Aug	19:56	78.30%
Bath Running Festival 5k	5km	28 Jul	24:17	64.27%
Frome 10k	10km	21 Jul	42:16	76.20%
Roman 10Km	10km	14 Jul	53:12	60.54%
Rode 5k fun run	5km	7 Jul	20:52	74.80%
Wells Fun Run	10km	26 May	43:29	74.07%
Glastonbury Road Race	10km	5 May	43:00	74.90%
London Marathon	26.2mi	21 Apr	3:57:34	62.06%
2012	Distance	Date	Result	WAVA
Royal Victoria Park 4 Mile	4mi	3 Nov	26:18	75.79%
Bristol Half Marathon	13.1mi	30 Sep	1:37:04	71.46%
Lacock Abbey 10K	10km	11 Aug	47:35	67.09%
TBAS Summer Castle Combe 10k	10km	29 Jul	48:30	65.82%
Specsavers Longest Day Chippenham 10k	10km	20 Jun	40:25	78.99%
The Melksham 5K	5km	12 Jun	19:51	78.00%
Chippenham Harriers 5 Mile Road Race	5mi	10 Jun	34:27	74.11%
Southwick Park Run	5km	2 Jun	20:29	75.59%
Kennet Kanter 5k	5km	27 May	20:15	76.46%
Southwick parkrun	5km	26 May	21:12	73.03%
Keynsham 10k Road Race	10km	13 May	43:14	73.84%
Glastonbury Road Run Somerset	10km	6 May	44:27	71.82%
London Marathon	26.2mi	22 Apr	4:57:05	49.17%
The National Lottery - Olympic Park Run	5mi	31 Mar	35:09	72.64%
Bath Half	13.1mi	11 Mar	1:46:37	64.46%
2011	Distance	Date	Result	WAVA
Runner Bath race series 3km	3km	6 Nov	12:01	73.31%
BHF Blenheim 10k	10km	2 Oct	43:45	72.32%
Bitton 5k Easyrunner Series Race 4	5km	10 Aug	19:45	77.77%
Castle Combe 10k	10km	17 Jul	42:24	74.62%
Dyrham Park Race Series -Race 1	10km	10 Jul	49:07	64.42%
Bitton 5k Easyrunner Series Race 2	5km	15 Jun	19:33	78.56%
Wells Fun Run	10km	29 May	42:34	74.33%
Keynsham 10km	10km	22 May	42:55	73.72%
Bitton 5k Easyrunner Series Race 1	5km	11 May	19:54	77.18%
Corsham St Georges 10k	10km	1 May	42:46	73.98%
Frenchay 10k	10km	17 Apr	43:55	72.05%
The Trowbridge Lions 10k	10km	10 Apr	43:24	72.90%
Bath Half	13.1mi	6 Mar	1:35:34	71.27%
Longleat 10k	10km	6 Feb	45:44	68.57%
Bath Run Series 10km	10km	23 Jan	45:56	68.28%
2010	Distance	Date	Result	WAVA
Bath Run Series 8km	8km	12 Dec	37:23	66.74%
Castle Combe 10k	10km	21 Nov	42:35	73.65%
Bath Run Series 5km	5km	7 Nov	24:36	61.94%
Beckington 10k	10km	17 Oct	44:52	69.90%
Bath Run Series 3km	3km	17 Oct	12:49	68.16%
Wells Fun Run (10k)	10km	30 May	43:25	72.23%
Keynsham 10K Road Race	10km	16 May	42:48	73.27%
Bath Half	13.1mi	7 Mar	1:36:22	70.04%
2009	Distance	Date	Result	WAVA
Castle Combe 10k	10km	22 Nov	42:04	73.90%
Bath Victoria Park 4	4mi	7 Nov	26:31	73.40%
BMAF 10 mile championship (Portland, Dorset)	10mi	11 Oct	1:13:07	69.74%
Chippenham Half Marathon	13.1mi	13 Sep	1:38:20	68.64%
Castle Combe 10k	10km	16 Aug	42:15	73.58%
Magor Marsh 10k	10km	19 Jul	42:26	73.26%
Edinburgh Marathon	26.2mi	31 May	4:17:01	55.30%
Corsham St Georges 10K	10km	19 Apr	42:21	73.41%
Bath Half	13.1mi	15 Mar	1:39:07	67.49%
Longleat 10k	10km	8 Feb	45:24	67.88%
2008	Distance	Date	Result	WAVA
Biddestone 5k Fun Run	5km	28 Sep	18:46	79.93%
Bristol Half Marathon	13.1mi	14 Sep	1:42:20	65.37%
Castle Combe 10k	10km	10 Aug	43:40	70.58%
British 10K London Run	10km	6 Jul	45:59	67.02%
Miners Half-Marathon	13.1mi	15 Jun	1:50:05	60.76%
Kennet Kanter 5K	5km	8 Jun	21:43	69.07%
Keynsham 10k	10km	18 May	46:11	66.73%
Bristol 10k	10km	5 May	46:27	66.35%
Trowbridge 10K	10km	6 Apr	48:55	63.00%
Bath Half	13.1mi	16 Mar	1:53:22	58.48%
Castle Combe 10K	10km	9 Mar	48:29	63.03%
Longleat 10k	10km	10 Feb	55:22	55.19%
2007	Distance	Date	Result	WAVA
TeamBath 5k	5km	18 Nov	25:53	57.50%

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