theraithrover

M65
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About Me
Always striving to improve in spite of age! WAVA of 80% in just one race would be great
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My parkrun
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Recent Training
18th Mar
General 4.4mi 1:12:00
17th Mar
General 5mi 48:49
15th Mar
General 6.2mi 1:00:23
14th Mar
Exercise Bike 7mi 30:00
13th Mar
General 3mi
12 Month Benchmarks Run
Mile 6:49
5k 22:41
5mi 39:05
10k 49:26
10mi 1:32:43
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