theraithrover
M65

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About Me
Always striving to improve in spite of age! WAVA of 80% in just one race would be great
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Recent Training
5th Jun
General 3.7mi
4th Jun
General 5.1mi 42:49
3rd Jun
General 5mi
2nd Jun
General 2mi 15:41
1st Jun
Exercise Bike 7mi 30:00
12 Month Benchmarks Run
Mile 7:01
5k 23:09
5mi 39:05
10k 49:26
10mi 1:29:50
Half 2:11:08
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Buddies (1)
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