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theraithrover M60

About

Race Times

All Races

Mileage

Training

South West Veterans AC

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Races
148
Miles
7459
Miles
3141
WAVA
80.50%
5k
18:46
5M
34:12
10k
40:25
10M
1:09:25
Half
1:33:28
Mara
3:57:34

About Me

Always striving to improve in spite of age! WAVA of 80% in just one race would be great

Race Standard

Lion (72)

Current Status

2018 bought first pair of trail shoes.....new challenges ahead, including no more Garmin watching during races. Days of being ‘time obsessive’ also gone. Time for enjoyment....

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This user is a member of 700 miles in 2013, Edinburgh 2009 Racers List, GPS Users, Over 50s Club, Sub 4 Marathon, Sub-1:40 Half, Sub-20 5k, Sub-45 10k

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	37	11	53	41	47	38	63	46	50	12	13	9	420
2019	41	3	22	16	3	14	45	23	6	13	3	8	199
2018	11	34	52	54	52	57	58	74	50	39	36	38	555
2018	3	2	13	2	7	3	5	0	8	17	38	20	118
2017	81	68	48	58	25	29	36	36	49	44	0	6	481
2017	37	21	38	30	44	72	56	53	41	21	20	2	436
2016	65	58	47	56	35	38	63	33	55	59	58	67	635
2016	50	18	36	23	22	20	1	29	18	24	37	40	319
2015	62	35	23	29	51	40	30	54	47	46	17	46	479
2015	19	63	33	26	27	15	15	8	22	28	12	41	310
2014	57	49	59	58	49	56	66	58	51	50	52	70	675
2014	18	18	17	16	4	12	9	14	9	10	17	11	155
2013	76	70	95	71	38	67	48	49	66	46	42	53	722
2013	22	16	25	14	25	12	18	17	26	15	16	9	215
2012	75	90	91	71	48	35	33	62	70	57	61	48	742
2012	22	20	36	11	7	16	17	24	7	30	26	22	237
2011	65	51	45	49	56	47	45	22	27	54	64	34	559
2011	18	19	22	30	27	31	30	27	22	20	14	7	268
2010	50	62	52	65	50	17	7	23	45	42	37	39	489
2010	26	9	10	25	6	54	79	54	25	18	37	29	374
2009	95	76	104	128	105	43	65	75	66	47	49	39	891
2009	11	18	13	11	18	15	3	10	4	12	7	6	126
2008	71	76	83	48	64	75	88	81	86	7	35	71	785
2008	36	27	43	16	45	48	35	21	19	14	26	37	367
2007	0	0	0	0	0	0	0	0	0	0	0	26	26
2007	0	0	0	0	0	0	0	0	0	0	0	18	18

Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25
0mi, 15:00 Cross-Training - Weights Add a comment 0mi, 15:00 Cross-Training - Walking Add a comment 0mi, 15:00 Cross-Training - Step Machine Add a comment 0mi, 15:00 Cross-Training - Core Add a comment	-	0mi, 45:00 Cross-Training - Yoga Add a comment	0mi, 45:00 Cross-Training - Strengthening Add a comment 0.9mi, 7:00 Cross-Training - Row Indoor Gen Add a comment	-	-	0mi, 20:00 Cross-Training - Weights Add a comment 0mi, 20:00 Cross-Training - Strengthening Add a comment 0mi, 20:00 Cross-Training - Step Machine Add a comment
Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2
0mi, 20:00 Cross-Training - Strengthening Add a comment 0mi, 20:00 Cross-Training - Weights Add a comment 3.5mi, 15:00 Cycling - Exercise Bike Add a comment 0.6mi, 5:00 Cross-Training - Row Indoor Gen Add a comment	0mi, 1:00:00 Cross-Training - Pilates Add a comment	0mi, 45:00 Cross-Training - Yoga Add a comment	-	5.6mi, 1:04:00 Running - Run-Walk Add a comment	-	0mi, 20:00 Cross-Training - Strengthening Add a comment 0mi, 20:00 Cross-Training - Weights Add a comment 0mi, 20:00 Cross-Training - Step Machine Add a comment
Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9
0mi, 15:00 Cross-Training - Stretching Add a comment 0mi, 25:00 Cross-Training - Weights Add a comment 5.3mi, 20:00 Cycling - Exercise Bike Add a comment	0mi, 20:00 Cross-Training - Core Add a comment 0mi, 15:00 Cross-Training - Elliptical Add a comment 1mi, 13:00 Running - General Add a comment	0mi, 45:00 Cross-Training - Yoga Add a comment	-	5mi, 48:30 Running - General Add a comment	-	0mi, 20:00 Cross-Training - Core Add a comment 0mi, 40:00 Cross-Training - Weights Add a comment
Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16
0mi, 40:00 Cross-Training - Core Add a comment 0.8mi, 5:00 Cross-Training - Row Indoor Gen Add a comment 0mi, 15:00 Cross-Training - Elliptical Add a comment	3.1mi, 31:45 Running - General Add a comment 2.2mi, 10:00 Cycling - Exercise Bike Add a comment 0mi, 1:00:00 Cross-Training - Pilates Add a comment	-	-	-	-	-

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
3km	2	12:01 6:27/mi	73.31				12:49 68.16	12:01 73.31
5km	26	18:46 6:02/mi	80.50	25:53 57.91	18:46 80.50		24:36 62.46	19:33 79.27	19:51 78.73	19:56 79.08	19:50 79.47	20:23 78.69	21:37 74.86	27:51 58.62	24:42 66.09	21:51 76.07
4mi	2	26:18 6:35/mi	76.51			26:31 73.99			26:18 76.51
7km	1	45:30 10:28/mi	50.25								45:30 50.25
8km	1	37:23 7:31/mi	67.55				37:23 67.55
5mi	5	34:12 6:50/mi	77.52						34:27 74.99			34:12 77.52			36:06 75.42
10km	74	40:25 6:30/mi	80.49		43:40 72.01	42:04 75.40	42:35 75.11	42:24 76.08	40:25 80.49	41:37 78.83	41:32 79.68	42:58 77.70	42:25 79.40	42:28 80.01	45:20 75.62	45:49 75.51
7mi	1	1:02:33 8:56/mi	62.27												1:02:33 62.27
7.5mi	1	53:06 7:05/mi	76.50										53:06 76.50
12.4km	1	1:13:15 9:29/mi	58.67												1:13:15 58.67
15km	1	1:24:52 9:06/mi	61.81												1:24:52 61.81
10mi	8	1:09:25 6:57/mi	79.96			1:13:07 71.34					1:10:14 76.91	1:12:22 75.32	1:11:22 77.78	1:09:25 79.96
13.1mi	21	1:33:28 7:08/mi	79.00		1:42:20 67.15	1:38:20 70.51	1:36:22 71.95	1:35:34 73.18	1:37:04 73.36		1:35:59 74.86	1:42:54 70.48	1:33:28 78.31	1:33:32 79.00	1:46:31 70.70	1:44:09 72.31
26km	1	2:57:57 11:01/mi	53.30												2:57:57 53.30
26.2mi	3	3:57:34 9:04/mi	63.23			4:17:01 56.28			4:57:05 50.08	3:57:34 63.23

2019	Distance	Date	Result	WAVA
Tatton 10k - October	10km	13 Oct	47:44	72.48%
Keynsham 10k	10km	6 Oct	48:53	70.77%
Windsor Half marathon	13.1mi	29 Sep	1:50:54	68.56%
Wyre Forest parkrun	5km	31 Aug	23:42	70.13%
Bath Running Festival 10km	10km	28 Jul	1:00:37	57.07%
Lacock 10km (Closed Roads!)	10km	9 Jun	45:49	75.51%
Wells Fun Run	5km	26 May	21:51	76.07%
Semington Slog 10k	10km	18 May	46:58	73.66%
Two Tunnels 'Hilly Ticket' Half Marathon	13.1mi	12 May	1:59:08	63.82%
Frenchay 10K	10km	28 Apr	48:27	71.41%
Tatton 10k - April	10km	14 Apr	47:02	73.56%
Bath Half	13.1mi	17 Mar	1:44:09	72.31%
Warmley Forest Park 10k	10km	26 Jan	56:09	61.06%
2018	Distance	Date	Result	WAVA
Aspire Events 5 mile	5mi	17 Nov	36:06	75.42%
Bath Hilly Ultra 10k	12.43km	11 Nov	1:13:15	58.67%
Shepton Mallet 10k	10km	28 Oct	48:37	70.52%
Mells Scenic 7	7mi	23 Sep	1:02:33	62.27%
Swansea Bay 10k	10km	16 Sep	45:20	75.62%
Two Tunnels Half Marathon	13.1mi	19 Aug	1:54:31	65.76%
Bath Running Festival Long Half Marathon	26km	22 Jul	2:57:57	53.30%
Frome 10k	10km	15 Jul	47:02	72.89%
Two Tunnels Half Marathon	13.1mi	8 Jul	1:51:40	67.44%
Cheddar Gorge Challenge 10km	10km	24 Jun	1:04:48	52.90%
Aspire 5 Mile Summer Sunset	5mi	19 Jun	41:05	66.27%
Run the River 15k	15km	3 Jun	1:24:52	61.81%
Berlin Half Marathon	13.1mi	8 Apr	1:46:31	70.70%
Shepton Mallet parkrun	5km	17 Mar	24:42	66.09%
2017	Distance	Date	Result	WAVA
Great South Run	10mi	22 Oct	1:12:26	77.35%
Cardiff Half Marathon	13.1mi	1 Oct	1:39:07	75.25%
Bath Running Festival	5km	23 Jul	27:51	58.62%
Bath Two Tunnels 10k	10km	14 May	42:28	80.01%
Chippenham 10 miles	10mi	14 Apr	1:10:10	79.85%
Bath Half	13.1mi	12 Mar	1:33:32	79.00%
Wiltshire 10	10mi	12 Feb	1:09:25	79.96%
2016	Distance	Date	Result	WAVA
Shepton Mallet 10k	10km	30 Oct	44:35	75.54%
Great South Run	10mi	23 Oct	1:11:22	77.78%
Bath Two Tunnels 5k	5km	18 Sep	21:45	74.40%
UKFast City of Salford 10k	10km	4 Sep	49:54	67.50%
Relish Running Lacock 10k	10km	7 Aug	43:27	77.52%
Centurion 5k Fun Run	5km	17 Jul	21:42	74.57%
Two Tunnels 5k	5km	10 Jul	21:37	74.86%
Two Tunnels 10km Series (Race 3 of 4)	10km	10 Jul	46:52	71.86%
Chew Valley 10k	10km	19 Jun	46:21	72.67%
Two Tunnels 10km Series (Race 2 of 4)	10km	8 May	42:25	79.40%
IAAF World Half Marathon Championships	13.1mi	26 Mar	1:35:35	76.58%
Bath Half	13.1mi	13 Mar	1:33:28	78.31%
Babcary 7.5 road race	7.5mi	28 Feb	53:06	76.50%
2015	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	15 Nov	49:34	67.35%
Great South Run	10mi	25 Oct	1:28:29	62.16%
Bath Two Tunnels 10km (Date 4 of 4)	10km	20 Sep	42:58	77.70%
Baltonsborough 5 mile	5mi	31 Aug	34:12	77.52%
WMAC T&F Lyon, France	5km	6 Aug	21:01	76.31%
South West Vets T&F 5k	5km	21 Jun	20:23	78.69%
Glastonbury 10k	10km	3 May	1:05:32	50.94%
Bath Half	13.1mi	1 Mar	1:42:54	70.48%
The Wiltshire 10	10mi	15 Feb	1:12:22	75.32%
2014	Distance	Date	Result	WAVA
Centurion Midsomer Norton 10k	10km	7 Dec	43:30	76.08%
Leeds Abbey Dash	10km	16 Nov	41:32	79.68%
Shepton Mallet 10K	10km	26 Oct	45:13	73.19%
Budapest Minimarathon 7km	7km	11 Oct	45:30	50.25%
Bournemouth Running Festival 10k	10km	4 Oct	42:04	78.67%
Cheddar Gorge 10Km	10km	17 Aug	57:20	57.72%
Frome 10k	10km	20 Jul	43:54	75.39%
Chew Valley 10k	10km	22 Jun	43:48	75.56%
Wells Fun Run	10km	25 May	42:58	77.02%
Crowle Gunpowder Plot 10k	10km	11 May	42:17	78.27%
Glastonbury Road Race 5k	5km	4 May	20:10	78.84%
Pensford 10K	10km	27 Apr	45:14	73.17%
Yeovil Easter Bunny 10k	10km	21 Apr	43:28	76.14%
Trowbridge 10k	10km	6 Apr	49:18	67.13%
Bath Half	13.1mi	2 Mar	1:35:59	74.86%
The Wiltshire 10	10mi	16 Feb	1:10:14	76.91%
Longleat 10k	10km	9 Feb	45:05	72.77%
Centurion 5k Challenge	5km	30 Jan	19:50	79.47%
2013	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	17 Nov	41:37	78.83%
Shepton Mallet 10K	10km	27 Oct	44:44	73.34%
Beckington 10k	10km	20 Oct	42:47	76.68%
Southwick Park Run	5km	12 Oct	20:23	77.33%
The Castle Combe Summer 10k, Wilts 10k Champs - Race 2	10km	11 Aug	42:15	77.65%
Southwick Park Run	5km	3 Aug	19:56	79.08%
Bath Running Festival 5k	5km	28 Jul	24:17	64.91%
Frome 10k	10km	21 Jul	42:16	77.62%
Roman 10Km	10km	14 Jul	53:12	61.67%
Rode 5k fun run	5km	7 Jul	20:52	75.54%
Wells Fun Run	10km	26 May	43:29	75.45%
Glastonbury Road Race	10km	5 May	43:00	76.30%
London Marathon	26.2mi	21 Apr	3:57:34	63.23%
2012	Distance	Date	Result	WAVA
Royal Victoria Park 4 Mile	4mi	3 Nov	26:18	76.51%
Bristol Half Marathon	13.1mi	30 Sep	1:37:04	73.36%
Lacock Abbey 10K	10km	11 Aug	47:35	68.36%
TBAS Summer Castle Combe 10k	10km	29 Jul	48:30	67.07%
Specsavers Longest Day Chippenham 10k	10km	20 Jun	40:25	80.49%
The Melksham 5K	5km	12 Jun	19:51	78.73%
Chippenham Harriers 5 Mile Road Race	5mi	10 Jun	34:27	74.99%
Southwick Park Run	5km	2 Jun	20:29	76.30%
Kennet Kanter 5k	5km	27 May	20:15	77.18%
Southwick parkrun	5km	26 May	21:12	73.72%
Keynsham 10k Road Race	10km	13 May	43:14	75.24%
Glastonbury Road Run Somerset	10km	6 May	44:27	73.18%
London Marathon	26.2mi	22 Apr	4:57:05	50.08%
The National Lottery - Olympic Park Run	5mi	31 Mar	35:09	73.50%
Bath Half	13.1mi	11 Mar	1:46:37	66.18%
2011	Distance	Date	Result	WAVA
Runner Bath race series 3km	3km	6 Nov	12:01	73.31%
BHF Blenheim 10k	10km	2 Oct	43:45	73.73%
Bitton 5k Easyrunner Series Race 4	5km	10 Aug	19:45	78.47%
Castle Combe 10k	10km	17 Jul	42:24	76.08%
Dyrham Park Race Series -Race 1	10km	10 Jul	49:07	65.67%
Bitton 5k Easyrunner Series Race 2	5km	15 Jun	19:33	79.27%
Wells Fun Run	10km	29 May	42:34	75.78%
Keynsham 10km	10km	22 May	42:55	75.16%
Bitton 5k Easyrunner Series Race 1	5km	11 May	19:54	77.88%
Corsham St Georges 10k	10km	1 May	42:46	75.42%
Frenchay 10k	10km	17 Apr	43:55	73.45%
The Trowbridge Lions 10k	10km	10 Apr	43:24	74.32%
Bath Half	13.1mi	6 Mar	1:35:34	73.18%
Longleat 10k	10km	6 Feb	45:44	69.93%
Bath Run Series 10km	10km	23 Jan	45:56	69.63%
2010	Distance	Date	Result	WAVA
Bath Run Series 8km	8km	12 Dec	37:23	67.55%
Castle Combe 10k	10km	21 Nov	42:35	75.11%
Bath Run Series 5km	5km	7 Nov	24:36	62.46%
Beckington 10k	10km	17 Oct	44:52	71.29%
Bath Run Series 3km	3km	17 Oct	12:49	68.16%
Wells Fun Run (10k)	10km	30 May	43:25	73.67%
Keynsham 10K Road Race	10km	16 May	42:48	74.73%
Bath Half	13.1mi	7 Mar	1:36:22	71.95%
2009	Distance	Date	Result	WAVA
Castle Combe 10k	10km	22 Nov	42:04	75.40%
Bath Victoria Park 4	4mi	7 Nov	26:31	73.99%
BMAF 10 mile championship (Portland, Dorset)	10mi	11 Oct	1:13:07	71.34%
Chippenham Half Marathon	13.1mi	13 Sep	1:38:20	70.51%
Castle Combe 10k	10km	16 Aug	42:15	75.07%
Magor Marsh 10k	10km	19 Jul	42:26	74.75%
Edinburgh Marathon	26.2mi	31 May	4:17:01	56.28%
Corsham St Georges 10K	10km	19 Apr	42:21	74.90%
Bath Half	13.1mi	15 Mar	1:39:07	69.33%
Longleat 10k	10km	8 Feb	45:24	69.28%
2008	Distance	Date	Result	WAVA
Biddestone 5k Fun Run	5km	28 Sep	18:46	80.50%
Bristol Half Marathon	13.1mi	14 Sep	1:42:20	67.15%
Castle Combe 10k	10km	10 Aug	43:40	72.01%
British 10K London Run	10km	6 Jul	45:59	68.41%
Miners Half-Marathon	13.1mi	15 Jun	1:50:05	62.45%
Kennet Kanter 5K	5km	8 Jun	21:43	69.59%
Keynsham 10k	10km	18 May	46:11	68.11%
Bristol 10k	10km	5 May	46:27	67.72%
Trowbridge 10K	10km	6 Apr	48:55	64.30%
Bath Half	13.1mi	16 Mar	1:53:22	60.12%
Castle Combe 10K	10km	9 Mar	48:29	64.35%
Longleat 10k	10km	10 Feb	55:22	56.35%
2007	Distance	Date	Result	WAVA
TeamBath 5k	5km	18 Nov	25:53	57.91%

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theraithrover M60

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