theraithrover M60
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About
Race Times
All Races
Mileage
Training
-
Races
136 -
Miles
7081 -
Miles
2987 -
WAVA
80.50% -
5k
18:46 -
5M
34:12 -
10k
40:25 -
10M
1:09:25 -
Half
1:33:28 -
Mara
3:57:34
About Me
Always striving to improve in spite of age! WAVA of 80% in just one race would be great
Current Status
2018 bought first pair of trail shoes.....new challenges ahead, including no more Garmin watching during races. Days of being ‘time obsessive’ also gone. Time for enjoyment....
Groups
This user is a member of 700 miles in 2013, Edinburgh 2009 Racers List, GPS Users, Over 50s Club, Sub 4 Marathon, Sub-1:40 Half, Sub-20 5k, Sub-45 10kMember of the Month
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 3km | Runner Bath race series 3km3km | 12:01 | 6:27 | 73.31 | 2 | 12:49 | 12:01 | ||||||||
| 5km | Biddestone 5k Fun Run5km | 18:46 | 6:02 | 80.50 | 24 | 24:36 | 19:33 | 19:51 | 19:56 | 19:50 | 20:23 | 21:37 | 27:51 | 24:42 | |
| 4mi | Royal Victoria Park 4 Mile4mi | 26:18 | 6:35 | 76.51 | 2 | 26:18 | |||||||||
| 7km | Budapest Minimarathon 7km7km | 45:30 | 10:28 | 50.25 | 1 | 45:30 | |||||||||
| 8km | Bath Run Series 8km8km | 37:23 | 7:31 | 67.55 | 1 | 37:23 | |||||||||
| 5mi | Baltonsborough 5 mile5mi | 34:12 | 6:50 | 77.52 | 5 | 34:27 | 34:12 | 36:06 | |||||||
| 10km | Specsavers Longest Day Chippenham 10k10km | 40:25 | 6:30 | 80.49 | 66 | 42:35 | 42:24 | 40:25 | 41:37 | 41:32 | 42:58 | 42:25 | 42:28 | 45:20 | 56:09 |
| 7mi | Mells Scenic 77mi | 1:02:33 | 8:56 | 62.27 | 1 | 1:02:33 | |||||||||
| 7.5mi | Babcary 7.5 road race7.5mi | 53:06 | 7:05 | 76.50 | 1 | 53:06 | |||||||||
| 12.4km | Bath Hilly Ultra 10k12.4km | 1:13:15 | 9:29 | 58.67 | 1 | 1:13:15 | |||||||||
| 15km | Run the River 15k15km | 1:24:52 | 9:06 | 61.81 | 1 | 1:24:52 | |||||||||
| 10mi | Wiltshire 1010mi | 1:09:25 | 6:57 | 79.96 | 8 | 1:10:14 | 1:12:22 | 1:11:22 | 1:09:25 | ||||||
| 13.1mi | Bath Half13.1mi | 1:33:28 | 7:08 | 78.31 | 18 | 1:36:22 | 1:35:34 | 1:37:04 | 1:35:59 | 1:42:54 | 1:33:28 | 1:33:32 | 1:46:31 | ||
| 26km | Bath Running Festival Long Half Marathon26km | 2:57:57 | 11:01 | 53.30 | 1 | 2:57:57 | |||||||||
| 26.2mi | London Marathon26.2mi | 3:57:34 | 9:04 | 63.23 | 3 | 4:57:05 | 3:57:34 |
2019 |
Date | Result | WAVA |
| Warmley Forest Park 10k | 26 Jan | 56:09 | 61.06% |
2018 |
Date | Result | WAVA |
| Aspire Events 5 mile | 17 Nov | 36:06 | 75.42% |
| Bath Hilly Ultra 10k | 11 Nov | 1:13:15 | 58.67% |
| Shepton Mallet 10k | 28 Oct | 48:37 | 70.52% |
| Mells Scenic 7 | 23 Sep | 1:02:33 | 62.27% |
| Swansea Bay 10k | 16 Sep | 45:20 | 75.62% |
| Two Tunnels Half Marathon | 19 Aug | 1:54:31 | 65.76% |
| Bath Running Festival Long Half Marathon | 22 Jul | 2:57:57 | 53.30% |
| Frome 10k | 15 Jul | 47:02 | 72.89% |
| Two Tunnels Half Marathon | 8 Jul | 1:51:40 | 67.44% |
| Cheddar Gorge Challenge 10km | 24 Jun | 1:04:48 | 52.90% |
| Aspire 5 Mile Summer Sunset | 19 Jun | 41:05 | 66.27% |
| Run the River 15k | 3 Jun | 1:24:52 | 61.81% |
| Berlin Half Marathon | 8 Apr | 1:46:31 | 70.70% |
| Shepton Mallet parkrun | 17 Mar | 24:42 | 66.09% |
2017 |
Date | Result | WAVA |
| Great South Run | 22 Oct | 1:12:26 | 77.35% |
| Cardiff Half Marathon | 1 Oct | 1:39:07 | 75.25% |
| Bath Running Festival | 23 Jul | 27:51 | 58.62% |
| Bath Two Tunnels 10k | 14 May | 42:28 | 80.01% |
| Chippenham 10 miles | 14 Apr | 1:10:10 | 79.85% |
| Bath Half | 12 Mar | 1:33:32 | 79.00% |
| Wiltshire 10 | 12 Feb | 1:09:25 | 79.96% |
2016 |
Date | Result | WAVA |
| Shepton Mallet 10k | 30 Oct | 44:35 | 75.54% |
| Great South Run | 23 Oct | 1:11:22 | 77.78% |
| Bath Two Tunnels 5k | 18 Sep | 21:45 | 74.40% |
| UKFast City of Salford 10k | 4 Sep | 49:54 | 67.50% |
| Relish Running Lacock 10k | 7 Aug | 43:27 | 77.52% |
| Centurion 5k Fun Run | 17 Jul | 21:42 | 74.57% |
| Two Tunnels 10km Series (Race 3 of 4) | 10 Jul | 46:52 | 71.86% |
| Two Tunnels 5k | 10 Jul | 21:37 | 74.86% |
| Chew Valley 10k | 19 Jun | 46:21 | 72.67% |
| Two Tunnels 10km Series (Race 2 of 4) | 8 May | 42:25 | 79.40% |
| IAAF World Half Marathon Championships | 26 Mar | 1:35:35 | 76.58% |
| Bath Half | 13 Mar | 1:33:28 | 78.31% |
| Babcary 7.5 road race | 28 Feb | 53:06 | 76.50% |
2015 |
Date | Result | WAVA |
| Leeds Abbey Dash | 15 Nov | 49:34 | 67.35% |
| Great South Run | 25 Oct | 1:28:29 | 62.16% |
| Bath Two Tunnels 10km (Date 4 of 4) | 20 Sep | 42:58 | 77.70% |
| Baltonsborough 5 mile | 31 Aug | 34:12 | 77.52% |
| WMAC T&F Lyon, France | 6 Aug | 21:01 | 76.31% |
| South West Vets T&F 5k | 21 Jun | 20:23 | 78.69% |
| Glastonbury 10k | 3 May | 1:05:32 | 50.94% |
| Bath Half | 1 Mar | 1:42:54 | 70.48% |
| The Wiltshire 10 | 15 Feb | 1:12:22 | 75.32% |
2014 |
Date | Result | WAVA |
| Centurion Midsomer Norton 10k | 7 Dec | 43:30 | 76.08% |
| Leeds Abbey Dash | 16 Nov | 41:32 | 79.68% |
| Shepton Mallet 10K | 26 Oct | 45:13 | 73.19% |
| Budapest Minimarathon 7km | 11 Oct | 45:30 | 50.25% |
| Bournemouth Running Festival 10k | 4 Oct | 42:04 | 78.67% |
| Cheddar Gorge 10Km | 17 Aug | 57:20 | 57.72% |
| Frome 10k | 20 Jul | 43:54 | 75.39% |
| Chew Valley 10k | 22 Jun | 43:48 | 75.56% |
| Wells Fun Run | 25 May | 42:58 | 77.02% |
| Crowle Gunpowder Plot 10k | 11 May | 42:17 | 78.27% |
| Glastonbury Road Race 5k | 4 May | 20:10 | 78.84% |
| Pensford 10K | 27 Apr | 45:14 | 73.17% |
| Yeovil Easter Bunny 10k | 21 Apr | 43:28 | 76.14% |
| Trowbridge 10k | 6 Apr | 49:18 | 67.13% |
| Bath Half | 2 Mar | 1:35:59 | 74.86% |
| The Wiltshire 10 | 16 Feb | 1:10:14 | 76.91% |
| Longleat 10k | 9 Feb | 45:05 | 72.77% |
| Centurion 5k Challenge | 30 Jan | 19:50 | 79.47% |
2013 |
Date | Result | WAVA |
| Leeds Abbey Dash | 17 Nov | 41:37 | 78.83% |
| Shepton Mallet 10K | 27 Oct | 44:44 | 73.34% |
| Beckington 10k | 20 Oct | 42:47 | 76.68% |
| Southwick Park Run | 12 Oct | 20:23 | 77.33% |
| The Castle Combe Summer 10k, Wilts 10k Champs - Race 2 | 11 Aug | 42:15 | 77.65% |
| Southwick Park Run | 3 Aug | 19:56 | 79.08% |
| Bath Running Festival 5k | 28 Jul | 24:17 | 64.91% |
| Frome 10k | 21 Jul | 42:16 | 77.62% |
| Roman 10Km | 14 Jul | 53:12 | 61.67% |
| Rode 5k fun run | 7 Jul | 20:52 | 75.54% |
| Wells Fun Run | 26 May | 43:29 | 75.45% |
| Glastonbury Road Race | 5 May | 43:00 | 76.30% |
| London Marathon | 21 Apr | 3:57:34 | 63.23% |
2012 |
Date | Result | WAVA |
| Royal Victoria Park 4 Mile | 3 Nov | 26:18 | 76.51% |
| Bristol Half Marathon | 30 Sep | 1:37:04 | 73.36% |
| Lacock Abbey 10K | 11 Aug | 47:35 | 68.36% |
| TBAS Summer Castle Combe 10k | 29 Jul | 48:30 | 67.07% |
| Specsavers Longest Day Chippenham 10k | 20 Jun | 40:25 | 80.49% |
| The Melksham 5K | 12 Jun | 19:51 | 78.73% |
| Chippenham Harriers 5 Mile Road Race | 10 Jun | 34:27 | 74.99% |
| Southwick Park Run | 2 Jun | 20:29 | 76.30% |
| Kennet Kanter 5k | 27 May | 20:15 | 77.18% |
| Southwick parkrun | 26 May | 21:12 | 73.72% |
| Keynsham 10k Road Race | 13 May | 43:14 | 75.24% |
| Glastonbury Road Run Somerset | 6 May | 44:27 | 73.18% |
| London Marathon | 22 Apr | 4:57:05 | 50.08% |
| The National Lottery - Olympic Park Run | 31 Mar | 35:09 | 73.50% |
| Bath Half | 11 Mar | 1:46:37 | 66.18% |
2011 |
Date | Result | WAVA |
| Runner Bath race series 3km | 6 Nov | 12:01 | 73.31% |
| BHF Blenheim 10k | 2 Oct | 43:45 | 73.73% |
| Bitton 5k Easyrunner Series Race 4 | 10 Aug | 19:45 | 78.47% |
| Castle Combe 10k | 17 Jul | 42:24 | 76.08% |
| Dyrham Park Race Series -Race 1 | 10 Jul | 49:07 | 65.67% |
| Bitton 5k Easyrunner Series Race 2 | 15 Jun | 19:33 | 79.27% |
| Wells Fun Run | 29 May | 42:34 | 75.78% |
| Keynsham 10km | 22 May | 42:55 | 75.16% |
| Bitton 5k Easyrunner Series Race 1 | 11 May | 19:54 | 77.88% |
| Corsham St Georges 10k | 1 May | 42:46 | 75.42% |
| Frenchay 10k | 17 Apr | 43:55 | 73.45% |
| The Trowbridge Lions 10k | 10 Apr | 43:24 | 74.32% |
| Bath Half | 6 Mar | 1:35:34 | 73.18% |
| Longleat 10k | 6 Feb | 45:44 | 69.93% |
| Bath Run Series 10km | 23 Jan | 45:56 | 69.63% |
2010 |
Date | Result | WAVA |
| Bath Run Series 8km | 12 Dec | 37:23 | 67.55% |
| Castle Combe 10k | 21 Nov | 42:35 | 75.11% |
| Bath Run Series 5km | 7 Nov | 24:36 | 62.46% |
| Bath Run Series 3km | 17 Oct | 12:49 | 68.16% |
| Beckington 10k | 17 Oct | 44:52 | 71.29% |
| Wells Fun Run (10k) | 30 May | 43:25 | 73.67% |
| Keynsham 10K Road Race | 16 May | 42:48 | 74.73% |
| Bath Half | 7 Mar | 1:36:22 | 71.95% |
2009 |
Date | Result | WAVA |
| Castle Combe 10k | 22 Nov | 42:04 | 75.40% |
| Bath Victoria Park 4 | 7 Nov | 26:31 | 73.99% |
| BMAF 10 mile championship (Portland, Dorset) | 11 Oct | 1:13:07 | 71.34% |
| Chippenham Half Marathon | 13 Sep | 1:38:20 | 70.51% |
| Castle Combe 10k | 16 Aug | 42:15 | 75.07% |
| Magor Marsh 10k | 19 Jul | 42:26 | 74.75% |
| Edinburgh Marathon | 31 May | 4:17:01 | 56.28% |
| Corsham St Georges 10K | 19 Apr | 42:21 | 74.90% |
| Bath Half | 15 Mar | 1:39:07 | 69.33% |
| Longleat 10k | 8 Feb | 45:24 | 69.28% |
2008 |
Date | Result | WAVA |
| Biddestone 5k Fun Run | 28 Sep | 18:46 | 80.50% |
| Bristol Half Marathon | 14 Sep | 1:42:20 | 67.15% |
| Castle Combe 10k | 10 Aug | 43:40 | 72.01% |
| British 10K London Run | 6 Jul | 45:59 | 68.41% |
| Miners Half-Marathon | 15 Jun | 1:50:05 | 62.45% |
| Kennet Kanter 5K | 8 Jun | 21:43 | 69.59% |
| Keynsham 10k | 18 May | 46:11 | 68.11% |
| Bristol 10k | 5 May | 46:27 | 67.72% |
| Trowbridge 10K | 6 Apr | 48:55 | 64.30% |
| Bath Half | 16 Mar | 1:53:22 | 60.12% |
| Castle Combe 10K | 9 Mar | 48:29 | 64.35% |
| Longleat 10k | 10 Feb | 55:22 | 56.35% |
2007 |
Date | Result | WAVA |
| TeamBath 5k | 18 Nov | 25:53 | 57.91% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 37 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 42 |
| 2019 | 41 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 45 |
| 2018 | 11 | 34 | 52 | 54 | 52 | 57 | 58 | 74 | 50 | 39 | 36 | 38 | 555 |
| 2018 | 3 | 2 | 13 | 2 | 7 | 3 | 5 | 0 | 8 | 17 | 38 | 20 | 118 |
| 2017 | 81 | 68 | 48 | 58 | 25 | 29 | 36 | 36 | 49 | 44 | 0 | 6 | 481 |
| 2017 | 37 | 21 | 38 | 30 | 44 | 72 | 56 | 53 | 41 | 21 | 20 | 2 | 436 |
| 2016 | 65 | 58 | 47 | 56 | 35 | 38 | 63 | 33 | 55 | 59 | 58 | 67 | 635 |
| 2016 | 50 | 18 | 36 | 23 | 22 | 20 | 1 | 29 | 18 | 24 | 37 | 40 | 319 |
| 2015 | 62 | 35 | 23 | 29 | 51 | 40 | 30 | 54 | 47 | 46 | 17 | 46 | 479 |
| 2015 | 19 | 63 | 33 | 26 | 27 | 15 | 15 | 8 | 22 | 28 | 12 | 41 | 310 |
| 2014 | 57 | 49 | 59 | 58 | 49 | 56 | 66 | 58 | 51 | 50 | 52 | 70 | 675 |
| 2014 | 18 | 18 | 17 | 16 | 4 | 12 | 9 | 14 | 9 | 10 | 17 | 11 | 155 |
| 2013 | 76 | 70 | 95 | 71 | 38 | 67 | 48 | 49 | 66 | 46 | 42 | 53 | 722 |
| 2013 | 22 | 16 | 25 | 14 | 25 | 12 | 18 | 17 | 26 | 15 | 16 | 9 | 215 |
| 2012 | 75 | 90 | 91 | 71 | 48 | 35 | 33 | 62 | 70 | 57 | 61 | 48 | 742 |
| 2012 | 22 | 20 | 36 | 11 | 7 | 16 | 17 | 24 | 7 | 30 | 26 | 22 | 237 |
| 2011 | 65 | 51 | 45 | 49 | 56 | 47 | 45 | 22 | 27 | 54 | 64 | 34 | 559 |
| 2011 | 18 | 19 | 22 | 30 | 27 | 31 | 30 | 27 | 22 | 20 | 14 | 7 | 268 |
| 2010 | 50 | 62 | 52 | 65 | 50 | 17 | 7 | 23 | 45 | 42 | 37 | 39 | 489 |
| 2010 | 26 | 9 | 10 | 25 | 6 | 54 | 79 | 54 | 25 | 18 | 37 | 29 | 374 |
| 2009 | 95 | 76 | 104 | 128 | 105 | 43 | 65 | 75 | 66 | 47 | 49 | 39 | 891 |
| 2009 | 11 | 18 | 13 | 11 | 18 | 15 | 3 | 10 | 4 | 12 | 7 | 6 | 126 |
| 2008 | 71 | 76 | 83 | 48 | 64 | 75 | 88 | 81 | 86 | 7 | 35 | 71 | 785 |
| 2008 | 36 | 27 | 43 | 16 | 45 | 48 | 35 | 21 | 19 | 14 | 26 | 37 | 367 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 | 26 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 18 |
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Tue 22nd Jan
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Wed 23rd Jan
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Thu 24th Jan
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Fri 25th Jan
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Sat 26th Jan
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Sun 27th Jan
Jan 27
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0mi,
20:00 Cross-Training - Strengthening  Add a comment
0mi,
20:00Cross-Training - Core Add a comment
0.7mi,
10:00Cross-Training - Step Machine Add a comment
0.6mi,
5:00Cross-Training - Rowing - Indoor Add a comment |
0.6mi,
5:00 Cross-Training - Rowing - Indoor Add a comment
0mi,
20:00Cross-Training - Strengthening Add a comment
0mi,
20:00Cross-Training - Core Add a comment
4mi,
15:00Cycling - Exercise Bike Add a comment |
0mi,
30:00 Cross-Training - Stretching Add a comment |
0mi,
45:00 Cross-Training - Yoga Add a comment
0mi,
30:00Cross-Training - Core Add a comment
0mi,
20:00Cross-Training - Weights Add a comment |
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6.2mi,
56:09 Running - Race
Aspire running Warmley Forest 10k trail/x/c
Add a comment |
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Mon 28th Jan
Jan 28
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Tue 29th Jan
Jan 29
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Wed 30th Jan
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Thu 31st Jan
Jan 31
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Fri 1st Feb
Feb 1
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Sat 2nd Feb
Feb 2
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Sun 3rd Feb
Feb 3
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0mi,
35:00 Cross-Training - Core Add a comment
0mi,
15:00Cross-Training - Weights Add a comment |
0mi,
25:00 Cross-Training - Core Add a comment
0mi,
20:00Cross-Training - Strengthening Add a comment
0.8mi,
6:00Cross-Training - Rowing - Indoor Add a comment
0.6mi,
10:00Cross-Training - Step Machine Add a comment |
0mi,
20:00 Cross-Training - Core Add a comment
7mi,
20:00Cross-Training - Exercise Bike Add a comment
0mi,
20:00Cross-Training - Weights Add a comment |
0mi,
45:00 Cross-Training - Yoga Add a comment |
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Mon 4th Feb
Feb 4
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Tue 5th Feb
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Thu 7th Feb
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Fri 8th Feb
Feb 8
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Sat 9th Feb
Feb 9
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Sun 10th Feb
Feb 10
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0mi,
20:00 Cross-Training - Core Add a comment
1.3mi,
20:00Cross-Training - Step Machine Add a comment
0mi,
15:00Cross-Training - Weights Add a comment |
5mi,
48:00 Running - Treadmill Add a comment
0mi,
15:00Running - Warm Up Add a comment |
0mi,
45:00 Cross-Training - Strengthening Add a comment
1.2mi,
10:00Cross-Training - Rowing - Indoor Add a comment |
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0mi,
30:00 Cross-Training - Stretching Add a comment
0mi,
15:00Cross-Training - Weights Add a comment |
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Mon 11th Feb
Feb 11
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Tue 12th Feb
Feb 12
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Wed 13th Feb
Feb 13
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Thu 14th Feb
Feb 14
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Fri 15th Feb
Feb 15
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Sat 16th Feb
Feb 16
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Sun 17th Feb
Feb 17
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0mi,
25:00 Cross-Training - Stretching Add a comment
0mi,
20:00Cross-Training - Core Add a comment
3.5mi,
15:00Cycling - Exercise Bike Add a comment |
0mi,
20:00 Cross-Training - Stretching Add a comment
0mi,
20:00Cross-Training - Weights Add a comment
3.4mi,
15:00Cross-Training - Exercise Bike Add a comment |
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