theraithrover M60
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About
Race Times
All Races
Mileage
Training
-
Races
143 -
Miles
7258 -
Miles
3039 -
WAVA
80.50% -
5k
18:46 -
5M
34:12 -
10k
40:25 -
10M
1:09:25 -
Half
1:33:28 -
Mara
3:57:34
About Me
Always striving to improve in spite of age! WAVA of 80% in just one race would be great
Race Standard
Lion (72)
Current Status
2018 bought first pair of trail shoes.....new challenges ahead, including no more Garmin watching during races. Days of being ‘time obsessive’ also gone. Time for enjoyment....
Groups
This user is a member of 700 miles in 2013, Edinburgh 2009 Racers List, GPS Users, Over 50s Club, Sub 4 Marathon, Sub-1:40 Half, Sub-20 5k, Sub-45 10kMember of the Month
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 3km | 2 | 12:01
6:27/mi
|
73.31 | 12:49 68.16 | 12:01 73.31 | |||||||||||
| 5km | 25 | 18:46
6:02/mi
|
80.50 | 25:53 57.91 | 18:46 80.50 | 24:36 62.46 | 19:33 79.27 | 19:51 78.73 | 19:56 79.08 | 19:50 79.47 | 20:23 78.69 | 21:37 74.86 | 27:51 58.62 | 24:42 66.09 | 21:51 76.07 | |
| 4mi | 2 | 26:18
6:35/mi
|
76.51 | 26:31 73.99 | 26:18 76.51 | |||||||||||
| 7km | 1 | 45:30
10:28/mi
|
50.25 | 45:30 50.25 | ||||||||||||
| 8km | 1 | 37:23
7:31/mi
|
67.55 | 37:23 67.55 | ||||||||||||
| 5mi | 5 | 34:12
6:50/mi
|
77.52 | 34:27 74.99 | 34:12 77.52 | 36:06 75.42 | ||||||||||
| 10km | 71 | 40:25
6:30/mi
|
80.49 | 43:40 72.01 | 42:04 75.40 | 42:35 75.11 | 42:24 76.08 | 40:25 80.49 | 41:37 78.83 | 41:32 79.68 | 42:58 77.70 | 42:25 79.40 | 42:28 80.01 | 45:20 75.62 | 45:49 75.51 | |
| 7mi | 1 | 1:02:33
8:56/mi
|
62.27 | 1:02:33 62.27 | ||||||||||||
| 7.5mi | 1 | 53:06
7:05/mi
|
76.50 | 53:06 76.50 | ||||||||||||
| 12.4km | 1 | 1:13:15
9:29/mi
|
58.67 | 1:13:15 58.67 | ||||||||||||
| 15km | 1 | 1:24:52
9:06/mi
|
61.81 | 1:24:52 61.81 | ||||||||||||
| 10mi | 8 | 1:09:25
6:57/mi
|
79.96 | 1:13:07 71.34 | 1:10:14 76.91 | 1:12:22 75.32 | 1:11:22 77.78 | 1:09:25 79.96 | ||||||||
| 13.1mi | 20 | 1:33:28
7:08/mi
|
79.00 | 1:42:20 67.15 | 1:38:20 70.51 | 1:36:22 71.95 | 1:35:34 73.18 | 1:37:04 73.36 | 1:35:59 74.86 | 1:42:54 70.48 | 1:33:28 78.31 | 1:33:32 79.00 | 1:46:31 70.70 | 1:44:09 72.31 | ||
| 26km | 1 | 2:57:57
11:01/mi
|
53.30 | 2:57:57 53.30 | ||||||||||||
| 26.2mi | 3 | 3:57:34
9:04/mi
|
63.23 | 4:17:01 56.28 | 4:57:05 50.08 | 3:57:34 63.23 |
2019 |
Date | Result | WAVA |
| Lacock 10km (Closed Roads!) | 9 Jun | 45:49 | 75.51% |
| Wells Fun Run | 26 May | 21:51 | 76.07% |
| Semington Slog 10k | 18 May | 46:58 | 73.66% |
| Two Tunnels 'Hilly Ticket' Half Marathon | 12 May | 1:59:08 | 63.82% |
| Frenchay 10K | 28 Apr | 48:27 | 71.41% |
| Tatton 10k - April | 14 Apr | 47:02 | 73.56% |
| Bath Half | 17 Mar | 1:44:09 | 72.31% |
| Warmley Forest Park 10k | 26 Jan | 56:09 | 61.06% |
2018 |
Date | Result | WAVA |
| Aspire Events 5 mile | 17 Nov | 36:06 | 75.42% |
| Bath Hilly Ultra 10k | 11 Nov | 1:13:15 | 58.67% |
| Shepton Mallet 10k | 28 Oct | 48:37 | 70.52% |
| Mells Scenic 7 | 23 Sep | 1:02:33 | 62.27% |
| Swansea Bay 10k | 16 Sep | 45:20 | 75.62% |
| Two Tunnels Half Marathon | 19 Aug | 1:54:31 | 65.76% |
| Bath Running Festival Long Half Marathon | 22 Jul | 2:57:57 | 53.30% |
| Frome 10k | 15 Jul | 47:02 | 72.89% |
| Two Tunnels Half Marathon | 8 Jul | 1:51:40 | 67.44% |
| Cheddar Gorge Challenge 10km | 24 Jun | 1:04:48 | 52.90% |
| Aspire 5 Mile Summer Sunset | 19 Jun | 41:05 | 66.27% |
| Run the River 15k | 3 Jun | 1:24:52 | 61.81% |
| Berlin Half Marathon | 8 Apr | 1:46:31 | 70.70% |
| Shepton Mallet parkrun | 17 Mar | 24:42 | 66.09% |
2017 |
Date | Result | WAVA |
| Great South Run | 22 Oct | 1:12:26 | 77.35% |
| Cardiff Half Marathon | 1 Oct | 1:39:07 | 75.25% |
| Bath Running Festival | 23 Jul | 27:51 | 58.62% |
| Bath Two Tunnels 10k | 14 May | 42:28 | 80.01% |
| Chippenham 10 miles | 14 Apr | 1:10:10 | 79.85% |
| Bath Half | 12 Mar | 1:33:32 | 79.00% |
| Wiltshire 10 | 12 Feb | 1:09:25 | 79.96% |
2016 |
Date | Result | WAVA |
| Shepton Mallet 10k | 30 Oct | 44:35 | 75.54% |
| Great South Run | 23 Oct | 1:11:22 | 77.78% |
| Bath Two Tunnels 5k | 18 Sep | 21:45 | 74.40% |
| UKFast City of Salford 10k | 4 Sep | 49:54 | 67.50% |
| Relish Running Lacock 10k | 7 Aug | 43:27 | 77.52% |
| Centurion 5k Fun Run | 17 Jul | 21:42 | 74.57% |
| Two Tunnels 5k | 10 Jul | 21:37 | 74.86% |
| Two Tunnels 10km Series (Race 3 of 4) | 10 Jul | 46:52 | 71.86% |
| Chew Valley 10k | 19 Jun | 46:21 | 72.67% |
| Two Tunnels 10km Series (Race 2 of 4) | 8 May | 42:25 | 79.40% |
| IAAF World Half Marathon Championships | 26 Mar | 1:35:35 | 76.58% |
| Bath Half | 13 Mar | 1:33:28 | 78.31% |
| Babcary 7.5 road race | 28 Feb | 53:06 | 76.50% |
2015 |
Date | Result | WAVA |
| Leeds Abbey Dash | 15 Nov | 49:34 | 67.35% |
| Great South Run | 25 Oct | 1:28:29 | 62.16% |
| Bath Two Tunnels 10km (Date 4 of 4) | 20 Sep | 42:58 | 77.70% |
| Baltonsborough 5 mile | 31 Aug | 34:12 | 77.52% |
| WMAC T&F Lyon, France | 6 Aug | 21:01 | 76.31% |
| South West Vets T&F 5k | 21 Jun | 20:23 | 78.69% |
| Glastonbury 10k | 3 May | 1:05:32 | 50.94% |
| Bath Half | 1 Mar | 1:42:54 | 70.48% |
| The Wiltshire 10 | 15 Feb | 1:12:22 | 75.32% |
2014 |
Date | Result | WAVA |
| Centurion Midsomer Norton 10k | 7 Dec | 43:30 | 76.08% |
| Leeds Abbey Dash | 16 Nov | 41:32 | 79.68% |
| Shepton Mallet 10K | 26 Oct | 45:13 | 73.19% |
| Budapest Minimarathon 7km | 11 Oct | 45:30 | 50.25% |
| Bournemouth Running Festival 10k | 4 Oct | 42:04 | 78.67% |
| Cheddar Gorge 10Km | 17 Aug | 57:20 | 57.72% |
| Frome 10k | 20 Jul | 43:54 | 75.39% |
| Chew Valley 10k | 22 Jun | 43:48 | 75.56% |
| Wells Fun Run | 25 May | 42:58 | 77.02% |
| Crowle Gunpowder Plot 10k | 11 May | 42:17 | 78.27% |
| Glastonbury Road Race 5k | 4 May | 20:10 | 78.84% |
| Pensford 10K | 27 Apr | 45:14 | 73.17% |
| Yeovil Easter Bunny 10k | 21 Apr | 43:28 | 76.14% |
| Trowbridge 10k | 6 Apr | 49:18 | 67.13% |
| Bath Half | 2 Mar | 1:35:59 | 74.86% |
| The Wiltshire 10 | 16 Feb | 1:10:14 | 76.91% |
| Longleat 10k | 9 Feb | 45:05 | 72.77% |
| Centurion 5k Challenge | 30 Jan | 19:50 | 79.47% |
2013 |
Date | Result | WAVA |
| Leeds Abbey Dash | 17 Nov | 41:37 | 78.83% |
| Shepton Mallet 10K | 27 Oct | 44:44 | 73.34% |
| Beckington 10k | 20 Oct | 42:47 | 76.68% |
| Southwick Park Run | 12 Oct | 20:23 | 77.33% |
| The Castle Combe Summer 10k, Wilts 10k Champs - Race 2 | 11 Aug | 42:15 | 77.65% |
| Southwick Park Run | 3 Aug | 19:56 | 79.08% |
| Bath Running Festival 5k | 28 Jul | 24:17 | 64.91% |
| Frome 10k | 21 Jul | 42:16 | 77.62% |
| Roman 10Km | 14 Jul | 53:12 | 61.67% |
| Rode 5k fun run | 7 Jul | 20:52 | 75.54% |
| Wells Fun Run | 26 May | 43:29 | 75.45% |
| Glastonbury Road Race | 5 May | 43:00 | 76.30% |
| London Marathon | 21 Apr | 3:57:34 | 63.23% |
2012 |
Date | Result | WAVA |
| Royal Victoria Park 4 Mile | 3 Nov | 26:18 | 76.51% |
| Bristol Half Marathon | 30 Sep | 1:37:04 | 73.36% |
| Lacock Abbey 10K | 11 Aug | 47:35 | 68.36% |
| TBAS Summer Castle Combe 10k | 29 Jul | 48:30 | 67.07% |
| Specsavers Longest Day Chippenham 10k | 20 Jun | 40:25 | 80.49% |
| The Melksham 5K | 12 Jun | 19:51 | 78.73% |
| Chippenham Harriers 5 Mile Road Race | 10 Jun | 34:27 | 74.99% |
| Southwick Park Run | 2 Jun | 20:29 | 76.30% |
| Kennet Kanter 5k | 27 May | 20:15 | 77.18% |
| Southwick parkrun | 26 May | 21:12 | 73.72% |
| Keynsham 10k Road Race | 13 May | 43:14 | 75.24% |
| Glastonbury Road Run Somerset | 6 May | 44:27 | 73.18% |
| London Marathon | 22 Apr | 4:57:05 | 50.08% |
| The National Lottery - Olympic Park Run | 31 Mar | 35:09 | 73.50% |
| Bath Half | 11 Mar | 1:46:37 | 66.18% |
2011 |
Date | Result | WAVA |
| Runner Bath race series 3km | 6 Nov | 12:01 | 73.31% |
| BHF Blenheim 10k | 2 Oct | 43:45 | 73.73% |
| Bitton 5k Easyrunner Series Race 4 | 10 Aug | 19:45 | 78.47% |
| Castle Combe 10k | 17 Jul | 42:24 | 76.08% |
| Dyrham Park Race Series -Race 1 | 10 Jul | 49:07 | 65.67% |
| Bitton 5k Easyrunner Series Race 2 | 15 Jun | 19:33 | 79.27% |
| Wells Fun Run | 29 May | 42:34 | 75.78% |
| Keynsham 10km | 22 May | 42:55 | 75.16% |
| Bitton 5k Easyrunner Series Race 1 | 11 May | 19:54 | 77.88% |
| Corsham St Georges 10k | 1 May | 42:46 | 75.42% |
| Frenchay 10k | 17 Apr | 43:55 | 73.45% |
| The Trowbridge Lions 10k | 10 Apr | 43:24 | 74.32% |
| Bath Half | 6 Mar | 1:35:34 | 73.18% |
| Longleat 10k | 6 Feb | 45:44 | 69.93% |
| Bath Run Series 10km | 23 Jan | 45:56 | 69.63% |
2010 |
Date | Result | WAVA |
| Bath Run Series 8km | 12 Dec | 37:23 | 67.55% |
| Castle Combe 10k | 21 Nov | 42:35 | 75.11% |
| Bath Run Series 5km | 7 Nov | 24:36 | 62.46% |
| Bath Run Series 3km | 17 Oct | 12:49 | 68.16% |
| Beckington 10k | 17 Oct | 44:52 | 71.29% |
| Wells Fun Run (10k) | 30 May | 43:25 | 73.67% |
| Keynsham 10K Road Race | 16 May | 42:48 | 74.73% |
| Bath Half | 7 Mar | 1:36:22 | 71.95% |
2009 |
Date | Result | WAVA |
| Castle Combe 10k | 22 Nov | 42:04 | 75.40% |
| Bath Victoria Park 4 | 7 Nov | 26:31 | 73.99% |
| BMAF 10 mile championship (Portland, Dorset) | 11 Oct | 1:13:07 | 71.34% |
| Chippenham Half Marathon | 13 Sep | 1:38:20 | 70.51% |
| Castle Combe 10k | 16 Aug | 42:15 | 75.07% |
| Magor Marsh 10k | 19 Jul | 42:26 | 74.75% |
| Edinburgh Marathon | 31 May | 4:17:01 | 56.28% |
| Corsham St Georges 10K | 19 Apr | 42:21 | 74.90% |
| Bath Half | 15 Mar | 1:39:07 | 69.33% |
| Longleat 10k | 8 Feb | 45:24 | 69.28% |
2008 |
Date | Result | WAVA |
| Biddestone 5k Fun Run | 28 Sep | 18:46 | 80.50% |
| Bristol Half Marathon | 14 Sep | 1:42:20 | 67.15% |
| Castle Combe 10k | 10 Aug | 43:40 | 72.01% |
| British 10K London Run | 6 Jul | 45:59 | 68.41% |
| Miners Half-Marathon | 15 Jun | 1:50:05 | 62.45% |
| Kennet Kanter 5K | 8 Jun | 21:43 | 69.59% |
| Keynsham 10k | 18 May | 46:11 | 68.11% |
| Bristol 10k | 5 May | 46:27 | 67.72% |
| Trowbridge 10K | 6 Apr | 48:55 | 64.30% |
| Bath Half | 16 Mar | 1:53:22 | 60.12% |
| Castle Combe 10K | 9 Mar | 48:29 | 64.35% |
| Longleat 10k | 10 Feb | 55:22 | 56.35% |
2007 |
Date | Result | WAVA |
| TeamBath 5k | 18 Nov | 25:53 | 57.91% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 37 | 11 | 53 | 41 | 47 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 219 |
| 2019 | 41 | 3 | 22 | 16 | 3 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 97 |
| 2018 | 11 | 34 | 52 | 54 | 52 | 57 | 58 | 74 | 50 | 39 | 36 | 38 | 555 |
| 2018 | 3 | 2 | 13 | 2 | 7 | 3 | 5 | 0 | 8 | 17 | 38 | 20 | 118 |
| 2017 | 81 | 68 | 48 | 58 | 25 | 29 | 36 | 36 | 49 | 44 | 0 | 6 | 481 |
| 2017 | 37 | 21 | 38 | 30 | 44 | 72 | 56 | 53 | 41 | 21 | 20 | 2 | 436 |
| 2016 | 65 | 58 | 47 | 56 | 35 | 38 | 63 | 33 | 55 | 59 | 58 | 67 | 635 |
| 2016 | 50 | 18 | 36 | 23 | 22 | 20 | 1 | 29 | 18 | 24 | 37 | 40 | 319 |
| 2015 | 62 | 35 | 23 | 29 | 51 | 40 | 30 | 54 | 47 | 46 | 17 | 46 | 479 |
| 2015 | 19 | 63 | 33 | 26 | 27 | 15 | 15 | 8 | 22 | 28 | 12 | 41 | 310 |
| 2014 | 57 | 49 | 59 | 58 | 49 | 56 | 66 | 58 | 51 | 50 | 52 | 70 | 675 |
| 2014 | 18 | 18 | 17 | 16 | 4 | 12 | 9 | 14 | 9 | 10 | 17 | 11 | 155 |
| 2013 | 76 | 70 | 95 | 71 | 38 | 67 | 48 | 49 | 66 | 46 | 42 | 53 | 722 |
| 2013 | 22 | 16 | 25 | 14 | 25 | 12 | 18 | 17 | 26 | 15 | 16 | 9 | 215 |
| 2012 | 75 | 90 | 91 | 71 | 48 | 35 | 33 | 62 | 70 | 57 | 61 | 48 | 742 |
| 2012 | 22 | 20 | 36 | 11 | 7 | 16 | 17 | 24 | 7 | 30 | 26 | 22 | 237 |
| 2011 | 65 | 51 | 45 | 49 | 56 | 47 | 45 | 22 | 27 | 54 | 64 | 34 | 559 |
| 2011 | 18 | 19 | 22 | 30 | 27 | 31 | 30 | 27 | 22 | 20 | 14 | 7 | 268 |
| 2010 | 50 | 62 | 52 | 65 | 50 | 17 | 7 | 23 | 45 | 42 | 37 | 39 | 489 |
| 2010 | 26 | 9 | 10 | 25 | 6 | 54 | 79 | 54 | 25 | 18 | 37 | 29 | 374 |
| 2009 | 95 | 76 | 104 | 128 | 105 | 43 | 65 | 75 | 66 | 47 | 49 | 39 | 891 |
| 2009 | 11 | 18 | 13 | 11 | 18 | 15 | 3 | 10 | 4 | 12 | 7 | 6 | 126 |
| 2008 | 71 | 76 | 83 | 48 | 64 | 75 | 88 | 81 | 86 | 7 | 35 | 71 | 785 |
| 2008 | 36 | 27 | 43 | 16 | 45 | 48 | 35 | 21 | 19 | 14 | 26 | 37 | 367 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 | 26 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 18 |
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Wed 29th May
May 29
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Thu 30th May
May 30
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Fri 31st May
May 31
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Sat 1st Jun
Jun 1
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Sun 2nd Jun
Jun 2
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Mon 3rd Jun
Jun 3
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Tue 4th Jun
Jun 4
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0mi,
20:00 Cross-Training - Weights  Add a comment
0mi,
20:00Cross-Training - Strengthening Add a comment
2mi,
17:45Running - General Add a comment |
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0mi,
20:00 Cross-Training - Weights Add a comment
0mi,
30:00Cross-Training - Step Machine Add a comment |
7mi,
59:00 Running - General Add a comment |
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0mi,
30:00 Cross-Training - Core Add a comment
9.9mi,
30:00Cycling - Fixed Wheel Add a comment |
0mi,
15:00 Cross-Training - Stretching Add a comment
0mi,
45:00Cross-Training - Weights Add a comment |
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Wed 5th Jun
Jun 5
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Thu 6th Jun
Jun 6
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Fri 7th Jun
Jun 7
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Sat 8th Jun
Jun 8
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Sun 9th Jun
Jun 9
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Mon 10th Jun
Jun 10
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Tue 11th Jun
Jun 11
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4mi,
32:40 Running - General Add a comment |
0mi,
45:00 Cross-Training - Yoga Add a comment |
0mi,
15:00 Cross-Training - Core Add a comment
0mi,
30:00Cross-Training - Weights Add a comment |
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6.2mi,
45:46 Running - Race
Lacock 10k
Add a comment |
0mi,
40:00 Cross-Training - Weights Add a comment
0mi,
30:00Cross-Training - Stretching Add a comment |
0mi,
25:00 Cross-Training - Core Add a comment |
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Wed 12th Jun
Jun 12
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Thu 13th Jun
Jun 13
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Fri 14th Jun
Jun 14
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Sat 15th Jun
Jun 15
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Sun 16th Jun
Jun 16
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Mon 17th Jun
Jun 17
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Tue 18th Jun
Jun 18
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0mi,
15:00 Cross-Training - Stretching Add a comment
0mi,
10:00Cross-Training - Step Machine Add a comment
3.1mi,
26:50Running - General Add a comment |
0mi,
30:00 Cross-Training - Core Add a comment
0mi,
30:00Cross-Training - Weights Add a comment |
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Wed 19th Jun
Jun 19
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Thu 20th Jun
Jun 20
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Fri 21st Jun
Jun 21
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Sat 22nd Jun
Jun 22
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Sun 23rd Jun
Jun 23
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Mon 24th Jun
Jun 24
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Tue 25th Jun
Jun 25
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0mi,
20:00 Cross-Training - Core Add a comment
0mi,
20:00Cross-Training - Weights Add a comment
1.9mi,
15:00Cross-Training - Rowing - Indoor Add a comment |
0mi,
45:00 Cross-Training - Yoga Add a comment |
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10mi,
1:31:40 Running - Medium Long Run Add a comment |
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0mi,
30:00 Cross-Training - Core Add a comment
0mi,
30:00Cross-Training - Weights Add a comment |
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