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theraithrover M65
- About
- Bests
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- Training
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Races
149 -
Miles
8316 -
Miles
3833 -
5k
18:46 -
5M
34:12 -
10k
40:25 -
10M
1:09:25 -
Half
1:33:28 -
Mara
3:57:34
About Me | |
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Always striving to improve in spite of age! WAVA of 80% in just one race would be great
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Random Q&A | See your Q&A |
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Recent Blogs | |
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This user has not published any recent blogs |
Recent Training | |||
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22nd Apr
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General | 7.0 | 57:33 |
21st Apr
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Walking | 2.6 | |
21st Apr
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Exercise Bike | 12.4 | 50:00 |
19th Apr
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Run-Walk | 5.3 | 58:00 |
18th Apr
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Pilates | 0.0 | 30:00 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:20 | 4:55 |
5k | 20:41 | 17:12 |
5mi | 37:01 | 29:52 |
10k | 46:26 | 37:00 |
10mi | 1:24:13 | 1:00:57 |
Half | 1:52:07 | 1:31:32 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Buddies (1) |
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Badges Collected | See available badges |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
3km | 2 | 12:01
6:27/mi
|
0.00 | 12:49 | 12:01 | ||||||||||||
5km | 26 | 18:46
6:02/mi
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0.00 | 25:53 | 18:46 | 24:36 | 19:33 | 19:51 | 19:56 | 19:50 | 20:23 | 21:37 | 27:51 | 24:42 | 21:51 | ||
4mi | 2 | 26:18
6:35/mi
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0.00 | 26:31 | 26:18 | ||||||||||||
7km | 1 | 45:30
10:28/mi
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0.00 | 45:30 | |||||||||||||
8km | 1 | 37:23
7:31/mi
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0.00 | 37:23 | |||||||||||||
5mi | 5 | 34:12
6:50/mi
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0.00 | 34:27 | 34:12 | 36:06 | |||||||||||
10km | 74 | 40:25
6:30/mi
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0.00 | 43:40 | 42:04 | 42:35 | 42:24 | 40:25 | 41:37 | 41:32 | 42:58 | 42:25 | 42:28 | 45:20 | 45:49 | ||
7mi | 1 | 1:02:33
8:56/mi
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0.00 | 1:02:33 | |||||||||||||
7.5mi | 1 | 53:06
7:05/mi
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0.00 | 53:06 | |||||||||||||
12.4km | 1 | 1:13:15
9:29/mi
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0.00 | 1:13:15 | |||||||||||||
15km | 1 | 1:24:52
9:06/mi
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0.00 | 1:24:52 | |||||||||||||
10mi | 8 | 1:09:25
6:57/mi
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0.00 | 1:13:07 | 1:10:14 | 1:12:22 | 1:11:22 | 1:09:25 | |||||||||
13.1mi | 22 | 1:33:28
7:08/mi
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0.00 | 1:42:20 | 1:38:20 | 1:36:22 | 1:35:34 | 1:37:04 | 1:35:59 | 1:42:54 | 1:33:28 | 1:33:32 | 1:46:31 | 1:44:09 | 1:51:45 | ||
26km | 1 | 2:57:57
11:01/mi
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0.00 | 2:57:57 | |||||||||||||
26.2mi | 3 | 3:57:34
9:04/mi
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0.00 | 4:17:01 | 4:57:05 | 3:57:34 |
2020 | Result | WAVA | Distance | |
---|---|---|---|---|
16 May | Fetch Virtual Weekend Half Marathon | 1:51:45 | 67.03 | 13.1mi |
2019 | Result | WAVA | Distance | |
13 Oct | Tatton 10k - October | 47:44 | 71.34 | 10km |
6 Oct | Keynsham 10k | 48:53 | 69.66 | 10km |
29 Sep | Windsor Half marathon | 1:50:54 | 66.88 | 13.1mi |
31 Aug | Wyre Forest parkrun | 23:42 | 69.67 | 5km |
28 Jul | Bath Running Festival 10km | 1:00:37 | 56.17 | 10km |
9 Jun | Lacock 10km (Closed Roads!) | 45:49 | 74.32 | 10km |
26 May | Wells Fun Run | 21:51 | 75.57 | 5km |
18 May | Semington Slog 10k | 46:58 | 72.50 | 10km |
12 May | Two Tunnels 'Hilly Ticket' Half Marathon | 1:59:08 | 62.25 | 13.1mi |
28 Apr | Frenchay 10K | 48:27 | 70.28 | 10km |
14 Apr | Tatton 10k - April | 47:02 | 72.40 | 10km |
17 Mar | Bath Half | 1:44:09 | 70.51 | 13.1mi |
26 Jan | Warmley Forest Park 10k | 56:09 | 60.07 | 10km |
2018 | Result | WAVA | Distance | |
17 Nov | Aspire Events 5 mile | 36:06 | 74.60 | 5mi |
11 Nov | Bath Hilly Ultra 10k | 1:13:15 | 57.74 | 12.43km |
28 Oct | Shepton Mallet 10k | 48:37 | 69.38 | 10km |
23 Sep | Mells Scenic 7 | 1:02:33 | 61.28 | 7mi |
16 Sep | Swansea Bay 10k | 45:20 | 74.40 | 10km |
19 Aug | Two Tunnels Half Marathon | 1:54:31 | 64.13 | 13.1mi |
22 Jul | Bath Running Festival Long Half Marathon | 2:57:57 | 52.17 | 26km |
15 Jul | Frome 10k | 47:02 | 71.71 | 10km |
8 Jul | Two Tunnels Half Marathon | 1:51:40 | 65.77 | 13.1mi |
24 Jun | Cheddar Gorge Challenge 10km | 1:04:48 | 52.05 | 10km |
19 Jun | Aspire 5 Mile Summer Sunset | 41:05 | 65.55 | 5mi |
3 Jun | Run the River 15k | 1:24:52 | 60.76 | 15km |
8 Apr | Berlin Half Marathon | 1:46:31 | 68.95 | 13.1mi |
17 Mar | Shepton Mallet parkrun | 24:42 | 65.73 | 5km |
2017 | Result | WAVA | Distance | |
22 Oct | Great South Run | 1:12:26 | 75.79 | 10mi |
1 Oct | Cardiff Half Marathon | 1:39:07 | 73.37 | 13.1mi |
23 Jul | Bath Running Festival | 27:51 | 58.30 | 5km |
14 May | Bath Two Tunnels 10k | 42:28 | 78.69 | 10km |
14 Apr | Chippenham 10 miles | 1:10:10 | 78.24 | 10mi |
12 Mar | Bath Half | 1:33:32 | 77.00 | 13.1mi |
12 Feb | Wiltshire 10 | 1:09:25 | 78.33 | 10mi |
2016 | Result | WAVA | Distance | |
30 Oct | Shepton Mallet 10k | 44:35 | 74.26 | 10km |
23 Oct | Great South Run | 1:11:22 | 76.19 | 10mi |
18 Sep | Bath Two Tunnels 5k | 21:45 | 74.02 | 5km |
4 Sep | UKFast City of Salford 10k | 49:54 | 66.34 | 10km |
7 Aug | Relish Running Lacock 10k | 43:27 | 76.19 | 10km |
17 Jul | Centurion 5k Fun Run | 21:42 | 74.20 | 5km |
10 Jul | Two Tunnels 5k | 21:37 | 74.48 | 5km |
10 Jul | Two Tunnels 10km Series (Race 3 of 4) | 46:52 | 70.64 | 10km |
19 Jun | Chew Valley 10k | 46:21 | 71.43 | 10km |
8 May | Two Tunnels 10km Series (Race 2 of 4) | 42:25 | 78.05 | 10km |
26 Mar | IAAF World Half Marathon Championships | 1:35:35 | 74.64 | 13.1mi |
13 Mar | Bath Half | 1:33:28 | 76.33 | 13.1mi |
28 Feb | Babcary 7.5 road race | 53:06 | 75.19 | 7.5mi |
2015 | Result | WAVA | Distance | |
15 Nov | Leeds Abbey Dash | 49:34 | 66.18 | 10km |
25 Oct | Great South Run | 1:28:29 | 60.88 | 10mi |
20 Sep | Bath Two Tunnels 10km (Date 4 of 4) | 42:58 | 76.34 | 10km |
31 Aug | Baltonsborough 5 mile | 34:12 | 76.64 | 5mi |
6 Aug | WMAC T&F Lyon, France | 21:01 | 75.98 | 5km |
21 Jun | South West Vets T&F 5k | 20:23 | 78.34 | 5km |
3 May | Glastonbury 10k | 1:05:32 | 50.05 | 10km |
1 Mar | Bath Half | 1:42:54 | 68.68 | 13.1mi |
15 Feb | The Wiltshire 10 | 1:12:22 | 73.74 | 10mi |
2014 | Result | WAVA | Distance | |
7 Dec | Centurion Midsomer Norton 10k | 43:30 | 74.72 | 10km |
16 Nov | Leeds Abbey Dash | 41:32 | 78.26 | 10km |
26 Oct | Shepton Mallet 10K | 45:13 | 71.88 | 10km |
11 Oct | Budapest Minimarathon 7km | 45:30 | 49.67 | 7km |
4 Oct | Bournemouth Running Festival 10k | 42:04 | 77.26 | 10km |
17 Aug | Cheddar Gorge 10Km | 57:20 | 56.69 | 10km |
20 Jul | Frome 10k | 43:54 | 74.04 | 10km |
22 Jun | Chew Valley 10k | 43:48 | 74.21 | 10km |
25 May | Wells Fun Run | 42:58 | 75.64 | 10km |
11 May | Crowle Gunpowder Plot 10k | 42:17 | 76.87 | 10km |
4 May | Glastonbury Road Race 5k | 20:10 | 78.53 | 5km |
27 Apr | Pensford 10K | 45:14 | 71.85 | 10km |
21 Apr | Yeovil Easter Bunny 10k | 43:28 | 74.77 | 10km |
6 Apr | Trowbridge 10k | 49:18 | 65.93 | 10km |
2 Mar | Bath Half | 1:35:59 | 72.94 | 13.1mi |
16 Feb | The Wiltshire 10 | 1:10:14 | 75.28 | 10mi |
9 Feb | Longleat 10k | 45:05 | 71.44 | 10km |
30 Jan | Centurion 5k Challenge | 19:50 | 79.20 | 5km |
2013 | Result | WAVA | Distance | |
17 Nov | Leeds Abbey Dash | 41:37 | 77.39 | 10km |
27 Oct | Shepton Mallet 10K | 44:44 | 72.00 | 10km |
20 Oct | Beckington 10k | 42:47 | 75.28 | 10km |
12 Oct | Southwick Park Run | 20:23 | 77.07 | 5km |
11 Aug | The Castle Combe Summer 10k, Wilts 10k Champs - Race 2 | 42:15 | 76.23 | 10km |
3 Aug | Southwick Park Run | 19:56 | 78.81 | 5km |
28 Jul | Bath Running Festival 5k | 24:17 | 64.69 | 5km |
21 Jul | Frome 10k | 42:16 | 76.20 | 10km |
14 Jul | Roman 10Km | 53:12 | 60.54 | 10km |
7 Jul | Rode 5k fun run | 20:52 | 75.28 | 5km |
26 May | Wells Fun Run | 43:29 | 74.07 | 10km |
5 May | Glastonbury Road Race | 43:00 | 74.90 | 10km |
21 Apr | London Marathon | 3:57:34 | 62.06 | 26.2mi |
2012 | Result | WAVA | Distance | |
3 Nov | Royal Victoria Park 4 Mile | 26:18 | 76.28 | 4mi |
30 Sep | Bristol Half Marathon | 1:37:04 | 71.46 | 13.1mi |
11 Aug | Lacock Abbey 10K | 47:35 | 67.09 | 10km |
29 Jul | TBAS Summer Castle Combe 10k | 48:30 | 65.82 | 10km |
20 Jun | Specsavers Longest Day Chippenham 10k | 40:25 | 78.99 | 10km |
12 Jun | The Melksham 5K | 19:51 | 78.50 | 5km |
10 Jun | Chippenham Harriers 5 Mile Road Race | 34:27 | 74.11 | 5mi |
2 Jun | Southwick Park Run | 20:29 | 76.07 | 5km |
27 May | Kennet Kanter 5k | 20:15 | 76.95 | 5km |
26 May | Southwick parkrun | 21:12 | 73.50 | 5km |
13 May | Keynsham 10k Road Race | 43:14 | 73.84 | 10km |
6 May | Glastonbury Road Run Somerset | 44:27 | 71.82 | 10km |
22 Apr | London Marathon | 4:57:05 | 49.17 | 26.2mi |
31 Mar | The National Lottery - Olympic Park Run | 35:09 | 72.64 | 5mi |
11 Mar | Bath Half | 1:46:37 | 64.46 | 13.1mi |
2011 | Result | WAVA | Distance | |
6 Nov | Runner Bath race series 3km | 12:01 | 73.31 | 3km |
2 Oct | BHF Blenheim 10k | 43:45 | 72.32 | 10km |
10 Aug | Bitton 5k Easyrunner Series Race 4 | 19:45 | 78.27 | 5km |
17 Jul | Castle Combe 10k | 42:24 | 74.62 | 10km |
10 Jul | Dyrham Park Race Series -Race 1 | 49:07 | 64.42 | 10km |
15 Jun | Bitton 5k Easyrunner Series Race 2 | 19:33 | 79.07 | 5km |
29 May | Wells Fun Run | 42:34 | 74.33 | 10km |
22 May | Keynsham 10km | 42:55 | 73.72 | 10km |
11 May | Bitton 5k Easyrunner Series Race 1 | 19:54 | 77.68 | 5km |
1 May | Corsham St Georges 10k | 42:46 | 73.98 | 10km |
17 Apr | Frenchay 10k | 43:55 | 72.05 | 10km |
10 Apr | The Trowbridge Lions 10k | 43:24 | 72.90 | 10km |
6 Mar | Bath Half | 1:35:34 | 71.27 | 13.1mi |
6 Feb | Longleat 10k | 45:44 | 68.57 | 10km |
23 Jan | Bath Run Series 10km | 45:56 | 68.28 | 10km |
2010 | Result | WAVA | Distance | |
12 Dec | Bath Run Series 8km | 37:23 | 66.74 | 8km |
21 Nov | Castle Combe 10k | 42:35 | 73.65 | 10km |
7 Nov | Bath Run Series 5km | 24:36 | 62.34 | 5km |
17 Oct | Beckington 10k | 44:52 | 69.90 | 10km |
17 Oct | Bath Run Series 3km | 12:49 | 68.16 | 3km |
30 May | Wells Fun Run (10k) | 43:25 | 72.23 | 10km |
16 May | Keynsham 10K Road Race | 42:48 | 73.27 | 10km |
7 Mar | Bath Half | 1:36:22 | 70.04 | 13.1mi |
2009 | Result | WAVA | Distance | |
22 Nov | Castle Combe 10k | 42:04 | 73.90 | 10km |
7 Nov | Bath Victoria Park 4 | 26:31 | 73.88 | 4mi |
11 Oct | BMAF 10 mile championship (Portland, Dorset) | 1:13:07 | 69.74 | 10mi |
13 Sep | Chippenham Half Marathon | 1:38:20 | 68.64 | 13.1mi |
16 Aug | Castle Combe 10k | 42:15 | 73.58 | 10km |
19 Jul | Magor Marsh 10k | 42:26 | 73.26 | 10km |
31 May | Edinburgh Marathon | 4:17:01 | 55.30 | 26.2mi |
19 Apr | Corsham St Georges 10K | 42:21 | 73.41 | 10km |
15 Mar | Bath Half | 1:39:07 | 67.49 | 13.1mi |
8 Feb | Longleat 10k | 45:24 | 67.88 | 10km |
2008 | Result | WAVA | Distance | |
28 Sep | Biddestone 5k Fun Run | 18:46 | 80.45 | 5km |
14 Sep | Bristol Half Marathon | 1:42:20 | 65.37 | 13.1mi |
10 Aug | Castle Combe 10k | 43:40 | 70.58 | 10km |
6 Jul | British 10K London Run | 45:59 | 67.02 | 10km |
15 Jun | Miners Half-Marathon | 1:50:05 | 60.76 | 13.1mi |
8 Jun | Kennet Kanter 5K | 21:43 | 69.52 | 5km |
18 May | Keynsham 10k | 46:11 | 66.73 | 10km |
5 May | Bristol 10k | 46:27 | 66.35 | 10km |
6 Apr | Trowbridge 10K | 48:55 | 63.00 | 10km |
16 Mar | Bath Half | 1:53:22 | 58.48 | 13.1mi |
9 Mar | Castle Combe 10K | 48:29 | 63.03 | 10km |
10 Feb | Longleat 10k | 55:22 | 55.19 | 10km |
2007 | Result | WAVA | Distance | |
18 Nov | TeamBath 5k | 25:53 | 57.88 | 5km |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 53 | 43 | 44 | 40 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 180 |
2021 | 120 | 76 | 47 | 44 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 287 |
2020 | 40 | 30 | 36 | 62 | 91 | 74 | 71 | 69 | 84 | 50 | 34 | 21 | 662 |
2020 | 6 | 20 | 36 | 66 | 61 | 66 | 43 | 19 | 27 | 14 | 2 | 45 | 405 |
2019 | 37 | 11 | 53 | 41 | 47 | 38 | 63 | 46 | 50 | 12 | 13 | 24 | 435 |
2019 | 41 | 3 | 22 | 16 | 3 | 14 | 45 | 23 | 6 | 13 | 3 | 8 | 199 |
2018 | 11 | 34 | 52 | 54 | 52 | 57 | 58 | 74 | 50 | 39 | 36 | 38 | 555 |
2018 | 3 | 2 | 13 | 2 | 7 | 3 | 5 | 0 | 8 | 17 | 38 | 20 | 118 |
2017 | 81 | 68 | 48 | 58 | 25 | 29 | 36 | 36 | 49 | 44 | 0 | 6 | 481 |
2017 | 37 | 21 | 38 | 30 | 44 | 72 | 56 | 53 | 41 | 21 | 20 | 2 | 436 |
2016 | 65 | 58 | 47 | 56 | 35 | 38 | 63 | 33 | 55 | 59 | 58 | 67 | 635 |
2016 | 50 | 18 | 36 | 23 | 22 | 20 | 1 | 29 | 18 | 24 | 37 | 40 | 319 |
2015 | 62 | 35 | 23 | 29 | 51 | 40 | 30 | 54 | 47 | 46 | 17 | 46 | 479 |
2015 | 19 | 63 | 33 | 26 | 27 | 15 | 15 | 8 | 22 | 28 | 12 | 41 | 310 |
2014 | 57 | 49 | 59 | 58 | 49 | 56 | 66 | 58 | 51 | 50 | 52 | 70 | 675 |
2014 | 18 | 18 | 17 | 16 | 4 | 12 | 9 | 14 | 9 | 10 | 17 | 11 | 155 |
2013 | 76 | 70 | 95 | 71 | 38 | 67 | 48 | 49 | 66 | 46 | 42 | 53 | 722 |
2013 | 22 | 16 | 25 | 14 | 25 | 12 | 18 | 17 | 26 | 15 | 16 | 9 | 215 |
2012 | 75 | 90 | 91 | 71 | 48 | 35 | 33 | 62 | 70 | 57 | 61 | 48 | 742 |
2012 | 22 | 20 | 36 | 11 | 7 | 16 | 17 | 24 | 7 | 30 | 26 | 22 | 237 |
2011 | 65 | 51 | 45 | 49 | 56 | 47 | 45 | 22 | 27 | 54 | 64 | 34 | 559 |
2011 | 18 | 19 | 22 | 30 | 27 | 31 | 30 | 27 | 22 | 20 | 14 | 7 | 268 |
2010 | 50 | 62 | 52 | 65 | 50 | 17 | 7 | 23 | 45 | 42 | 37 | 39 | 489 |
2010 | 26 | 9 | 10 | 25 | 6 | 54 | 79 | 54 | 25 | 18 | 37 | 29 | 374 |
2009 | 95 | 76 | 104 | 128 | 105 | 43 | 65 | 75 | 66 | 47 | 49 | 39 | 891 |
2009 | 11 | 18 | 13 | 11 | 18 | 15 | 3 | 10 | 4 | 12 | 7 | 6 | 126 |
2008 | 71 | 76 | 83 | 48 | 64 | 75 | 88 | 81 | 86 | 7 | 35 | 71 | 785 |
2008 | 36 | 27 | 43 | 16 | 45 | 48 | 35 | 21 | 19 | 14 | 26 | 37 | 367 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 | 26 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 18 |
Sat 27th Mar
Mar 27
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Sun 28th Mar
Mar 28
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Mon 29th Mar
Mar 29
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Tue 30th Mar
Mar 30
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Wed 31st Mar
Mar 31
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Thu 1st Apr
Apr 1
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Fri 2nd Apr
Apr 2
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Split Summary
=== 1) 1m - 8:46(8:46/m) 135/144bpm 99cal 6.85/57.4mph 2) 1m - 8:29(8:29/m) 138/145bpm 96cal 7.07/8.04mph 3) 1m - 8:49(8:49/m) 142/147bpm 103cal 6.81/7.53mph 4) 1m - 8:13(8:13/m) 149/158bpm 101cal 7.3/8.14mph 5) 1m - 8:17(8:17/m) 156/159bpm 106cal 7.25/8.1mph 6) 1m - 8:00(8:00/m) 159/163bpm 104cal 7.5/8.12mph 7) 1m - 7:36(7:36/m) 161/169bpm 99cal 7.89/8.31mph 8) 0.01m - 5(6:15/m) 167/167bpm 1cal 9.59/8.08mph ![]() |
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Sat 3rd Apr
Apr 3
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Sun 4th Apr
Apr 4
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Mon 5th Apr
Apr 5
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Tue 6th Apr
Apr 6
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Wed 7th Apr
Apr 7
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Thu 8th Apr
Apr 8
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Fri 9th Apr
Apr 9
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Split Summary
=== 1) 1m - 8:41(8:41/m) 143/154bpm 104cal 6.91/7.78mph 2) 1m - 9:02(9:02/m) 146/159bpm 109cal 6.64/7.81mph 3) 1m - 8:15(8:15/m) 144/153bpm 95cal 7.27/7.76mph 4) 1m - 8:42(8:42/m) 148/155bpm 105cal 6.9/7.49mph 5) 1m - 8:53(8:53/m) 156/165bpm 112cal 6.75/8.29mph 6) 1m - 8:31(8:31/m) 155/162bpm 108cal 7.04/9.39mph 7) 1m - 8:05(8:05/m) 162/170bpm 108cal 7.42/8.1mph 8) 0.01m - 2(4:38/m) 169/169bpm 12.93/7.16mph ![]() |
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Split Summary
=== 1) 1m - 6:54(6:54/m) 154/159bpm 86cal 8.7/19.37mph 2) 1m - 7:00(7:00/m) 160/164bpm 91cal 8.57/8.93mph 3) 1m - 6:49(6:49/m) 162/169bpm 90cal 8.81/9.83mph 4) 0.11m - 45(6:33/m) 166/168bpm 10cal 9.16/8.06mph ![]() |
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Sat 10th Apr
Apr 10
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Sun 11th Apr
Apr 11
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Mon 12th Apr
Apr 12
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Tue 13th Apr
Apr 13
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Wed 14th Apr
Apr 14
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Thu 15th Apr
Apr 15
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Fri 16th Apr
Apr 16
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Split Summary
=== 1) 1m - 8:43(8:43/m) 136/146bpm 98cal 6.88/7.7mph 2) 1m - 8:27(8:27/m) 141/152bpm 96cal 7.1/7.95mph 3) 1m - 8:50(8:50/m) 143/152bpm 103cal 6.79/8.22mph 4) 1m - 8:13(8:13/m) 148/155bpm 99cal 7.31/7.68mph 5) 1m - 7:48(7:48/m) 158/166bpm 101cal 7.69/8.31mph 6) 0m - 1(3:56/m) 166/166bpm 15.24/8.22mph ![]() |
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Split Summary
=== 1) 1m - 11:01(11:01/m) 115/132bpm 97cal 5.44/6.57mph 2) 1m - 12:06(12:06/m) 114/122bpm 89cal 4.95/5.97mph 3) 1m - 11:27(11:28/m) 123/144bpm 104cal 5.23/7.6mph ![]() |
Split Summary
=== 1) 1m - 8:45(8:45/m) 140/150bpm 102cal 6.86/8.1mph 2) 1m - 8:09(8:09/m) 146/150bpm 99cal 7.36/7.7mph 3) 1m - 8:12(8:12/m) 147/151bpm 100cal 7.32/7.99mph 4) 1m - 8:05(8:05/m) 151/154bpm 100cal 7.43/7.64mph 5) 1m - 7:50(7:50/m) 156/159bpm 101cal 7.66/7.97mph 6) 1m - 7:57(7:57/m) 159/168bpm 104cal 7.54/8.52mph 7) 0.24m - 1:45(7:11/m) 164/167bpm 24cal 8.35/9.08mph ![]() |
Sat 17th Apr
Apr 17
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Sun 18th Apr
Apr 18
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Mon 19th Apr
Apr 19
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Tue 20th Apr
Apr 20
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Wed 21st Apr
Apr 21
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Thu 22nd Apr
Apr 22
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Fri 23rd Apr
Apr 23
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Split Summary
=== 1) 1m - 9:23(9:23/m) 137/148bpm [1286b/mi] 106cal 6.39/6.82mph 2) 1m - 8:57(8:57/m) 143/146bpm [1279b/mi] 107cal 6.71/7.26mph 3) 1m - 8:56(8:56/m) 144/149bpm [1286b/mi] 105cal 6.72/7.22mph 4) 1m - 8:12(8:12/m) 151/158bpm [1238b/mi] 102cal 7.32/7.83mph 5) 1m - 7:31(7:31/m) 157/160bpm [1180b/mi] 98cal 7.98/8.68mph 6) 1m - 7:20(7:20/m) 159/162bpm [1165b/mi] 97cal 8.19/8.66mph 7) 1m - 7:13(7:13/m) 161/164bpm [1161b/mi] 97cal 8.32/8.81mph 8) 0m - 2(5:46/m) 164/164bpm [947b/mi] 10.39/8.77mph ![]() |
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