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theraithrover M60

About

Race Times

All Races

Mileage

Training

South West Veterans AC

Races
144
Miles
7350
Miles
3098
WAVA
80.50%
5k
18:46
5M
34:12
10k
40:25
10M
1:09:25
Half
1:33:28
Mara
3:57:34

About Me

Always striving to improve in spite of age! WAVA of 80% in just one race would be great

Race Standard

Lion (72)

Current Status

2018 bought first pair of trail shoes.....new challenges ahead, including no more Garmin watching during races. Days of being ‘time obsessive’ also gone. Time for enjoyment....

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This user has collected 80 badges.

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Groups

This user is a member of 700 miles in 2013, Edinburgh 2009 Racers List, GPS Users, Over 50s Club, Sub 4 Marathon, Sub-1:40 Half, Sub-20 5k, Sub-45 10k

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	37	11	53	41	47	38	63	22	0	0	0	0	312
2019	41	3	22	16	3	14	45	10	0	0	0	0	156
2018	11	34	52	54	52	57	58	74	50	39	36	38	555
2018	3	2	13	2	7	3	5	0	8	17	38	20	118
2017	81	68	48	58	25	29	36	36	49	44	0	6	481
2017	37	21	38	30	44	72	56	53	41	21	20	2	436
2016	65	58	47	56	35	38	63	33	55	59	58	67	635
2016	50	18	36	23	22	20	1	29	18	24	37	40	319
2015	62	35	23	29	51	40	30	54	47	46	17	46	479
2015	19	63	33	26	27	15	15	8	22	28	12	41	310
2014	57	49	59	58	49	56	66	58	51	50	52	70	675
2014	18	18	17	16	4	12	9	14	9	10	17	11	155
2013	76	70	95	71	38	67	48	49	66	46	42	53	722
2013	22	16	25	14	25	12	18	17	26	15	16	9	215
2012	75	90	91	71	48	35	33	62	70	57	61	48	742
2012	22	20	36	11	7	16	17	24	7	30	26	22	237
2011	65	51	45	49	56	47	45	22	27	54	64	34	559
2011	18	19	22	30	27	31	30	27	22	20	14	7	268
2010	50	62	52	65	50	17	7	23	45	42	37	39	489
2010	26	9	10	25	6	54	79	54	25	18	37	29	374
2009	95	76	104	128	105	43	65	75	66	47	49	39	891
2009	11	18	13	11	18	15	3	10	4	12	7	6	126
2008	71	76	83	48	64	75	88	81	86	7	35	71	785
2008	36	27	43	16	45	48	35	21	19	14	26	37	367
2007	0	0	0	0	0	0	0	0	0	0	0	26	26
2007	0	0	0	0	0	0	0	0	0	0	0	18	18

Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27	Sun 28th Jul Jul 28	Mon 29th Jul Jul 29	Tue 30th Jul Jul 30	Wed 31st Jul Jul 31
0mi, 45:00 Cross-Training - Yoga Add a comment 0.6mi, 9:20 Cross-Training - Step Machine Add a comment 3.1mi, 10:00 Cycling - Fixed Wheel Add a comment 1.2mi, 9:52 Cross-Training - Rowing - Indoor Add a comment	-	-	6.2mi, 1:00:38 Running - Race Bath Running Festival 10k Add a comment	0mi, 30:00 Cross-Training - Core Add a comment 0mi, 30:00 Cross-Training - Weights Add a comment	-	0mi, 25:00 Cross-Training - Strengthening Add a comment 0.6mi, 4:55 Cross-Training - Rowing - Indoor Add a comment 10.1mi, 30:00 Cycling - Fixed Wheel Add a comment
Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3	Sun 4th Aug Aug 4	Mon 5th Aug Aug 5	Tue 6th Aug Aug 6	Wed 7th Aug Aug 7
-	-	7.5mi, 1:07:38 Running - General Add a comment	-	0mi, 45:00 Cross-Training - Weights Add a comment	0mi, 15:00 Cross-Training - Core Add a comment 0mi, 20:00 Cross-Training - Step Machine Add a comment 10.3mi, 30:00 Cycling - Fixed Wheel Add a comment	0mi, 20:00 Cross-Training - Strengthening Add a comment 0mi, 30:00 Cross-Training - Weights Add a comment 1.2mi, 10:00 Cross-Training - Rowing - Indoor Add a comment
Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10	Sun 11th Aug Aug 11	Mon 12th Aug Aug 12	Tue 13th Aug Aug 13	Wed 14th Aug Aug 14
0mi, 45:00 Cross-Training - Yoga Add a comment	6.4mi, 1:00:00 Running - General Add a comment	-	-	0mi, 20:00 Cross-Training - Core Add a comment 0mi, 30:00 Cross-Training - Weights Add a comment	8mi, 1:14:00 Running - General Add a comment	0mi, 20:00 Cross-Training - Core Add a comment 0mi, 30:00 Cross-Training - Weights Add a comment
Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17	Sun 18th Aug Aug 18	Mon 19th Aug Aug 19	Tue 20th Aug Aug 20	Wed 21st Aug Aug 21
0mi, 45:00 Cross-Training - Yoga Add a comment	-	-	-	-	-	-

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
3km	2	12:01 6:27/mi	73.31				12:49 68.16	12:01 73.31
5km	25	18:46 6:02/mi	80.50	25:53 57.91	18:46 80.50		24:36 62.46	19:33 79.27	19:51 78.73	19:56 79.08	19:50 79.47	20:23 78.69	21:37 74.86	27:51 58.62	24:42 66.09	21:51 76.07
4mi	2	26:18 6:35/mi	76.51			26:31 73.99			26:18 76.51
7km	1	45:30 10:28/mi	50.25								45:30 50.25
8km	1	37:23 7:31/mi	67.55				37:23 67.55
5mi	5	34:12 6:50/mi	77.52						34:27 74.99			34:12 77.52			36:06 75.42
10km	72	40:25 6:30/mi	80.49		43:40 72.01	42:04 75.40	42:35 75.11	42:24 76.08	40:25 80.49	41:37 78.83	41:32 79.68	42:58 77.70	42:25 79.40	42:28 80.01	45:20 75.62	45:49 75.51
7mi	1	1:02:33 8:56/mi	62.27												1:02:33 62.27
7.5mi	1	53:06 7:05/mi	76.50										53:06 76.50
12.4km	1	1:13:15 9:29/mi	58.67												1:13:15 58.67
15km	1	1:24:52 9:06/mi	61.81												1:24:52 61.81
10mi	8	1:09:25 6:57/mi	79.96			1:13:07 71.34					1:10:14 76.91	1:12:22 75.32	1:11:22 77.78	1:09:25 79.96
13.1mi	20	1:33:28 7:08/mi	79.00		1:42:20 67.15	1:38:20 70.51	1:36:22 71.95	1:35:34 73.18	1:37:04 73.36		1:35:59 74.86	1:42:54 70.48	1:33:28 78.31	1:33:32 79.00	1:46:31 70.70	1:44:09 72.31
26km	1	2:57:57 11:01/mi	53.30												2:57:57 53.30
26.2mi	3	3:57:34 9:04/mi	63.23			4:17:01 56.28			4:57:05 50.08	3:57:34 63.23

2019	Date	Result	WAVA
Bath Running Festival 10km	28 Jul	1:00:37	57.07%
Lacock 10km (Closed Roads!)	9 Jun	45:49	75.51%
Wells Fun Run	26 May	21:51	76.07%
Semington Slog 10k	18 May	46:58	73.66%
Two Tunnels 'Hilly Ticket' Half Marathon	12 May	1:59:08	63.82%
Frenchay 10K	28 Apr	48:27	71.41%
Tatton 10k - April	14 Apr	47:02	73.56%
Bath Half	17 Mar	1:44:09	72.31%
Warmley Forest Park 10k	26 Jan	56:09	61.06%
2018	Date	Result	WAVA
Aspire Events 5 mile	17 Nov	36:06	75.42%
Bath Hilly Ultra 10k	11 Nov	1:13:15	58.67%
Shepton Mallet 10k	28 Oct	48:37	70.52%
Mells Scenic 7	23 Sep	1:02:33	62.27%
Swansea Bay 10k	16 Sep	45:20	75.62%
Two Tunnels Half Marathon	19 Aug	1:54:31	65.76%
Bath Running Festival Long Half Marathon	22 Jul	2:57:57	53.30%
Frome 10k	15 Jul	47:02	72.89%
Two Tunnels Half Marathon	8 Jul	1:51:40	67.44%
Cheddar Gorge Challenge 10km	24 Jun	1:04:48	52.90%
Aspire 5 Mile Summer Sunset	19 Jun	41:05	66.27%
Run the River 15k	3 Jun	1:24:52	61.81%
Berlin Half Marathon	8 Apr	1:46:31	70.70%
Shepton Mallet parkrun	17 Mar	24:42	66.09%
2017	Date	Result	WAVA
Great South Run	22 Oct	1:12:26	77.35%
Cardiff Half Marathon	1 Oct	1:39:07	75.25%
Bath Running Festival	23 Jul	27:51	58.62%
Bath Two Tunnels 10k	14 May	42:28	80.01%
Chippenham 10 miles	14 Apr	1:10:10	79.85%
Bath Half	12 Mar	1:33:32	79.00%
Wiltshire 10	12 Feb	1:09:25	79.96%
2016	Date	Result	WAVA
Shepton Mallet 10k	30 Oct	44:35	75.54%
Great South Run	23 Oct	1:11:22	77.78%
Bath Two Tunnels 5k	18 Sep	21:45	74.40%
UKFast City of Salford 10k	4 Sep	49:54	67.50%
Relish Running Lacock 10k	7 Aug	43:27	77.52%
Centurion 5k Fun Run	17 Jul	21:42	74.57%
Two Tunnels 10km Series (Race 3 of 4)	10 Jul	46:52	71.86%
Two Tunnels 5k	10 Jul	21:37	74.86%
Chew Valley 10k	19 Jun	46:21	72.67%
Two Tunnels 10km Series (Race 2 of 4)	8 May	42:25	79.40%
IAAF World Half Marathon Championships	26 Mar	1:35:35	76.58%
Bath Half	13 Mar	1:33:28	78.31%
Babcary 7.5 road race	28 Feb	53:06	76.50%
2015	Date	Result	WAVA
Leeds Abbey Dash	15 Nov	49:34	67.35%
Great South Run	25 Oct	1:28:29	62.16%
Bath Two Tunnels 10km (Date 4 of 4)	20 Sep	42:58	77.70%
Baltonsborough 5 mile	31 Aug	34:12	77.52%
WMAC T&F Lyon, France	6 Aug	21:01	76.31%
South West Vets T&F 5k	21 Jun	20:23	78.69%
Glastonbury 10k	3 May	1:05:32	50.94%
Bath Half	1 Mar	1:42:54	70.48%
The Wiltshire 10	15 Feb	1:12:22	75.32%
2014	Date	Result	WAVA
Centurion Midsomer Norton 10k	7 Dec	43:30	76.08%
Leeds Abbey Dash	16 Nov	41:32	79.68%
Shepton Mallet 10K	26 Oct	45:13	73.19%
Budapest Minimarathon 7km	11 Oct	45:30	50.25%
Bournemouth Running Festival 10k	4 Oct	42:04	78.67%
Cheddar Gorge 10Km	17 Aug	57:20	57.72%
Frome 10k	20 Jul	43:54	75.39%
Chew Valley 10k	22 Jun	43:48	75.56%
Wells Fun Run	25 May	42:58	77.02%
Crowle Gunpowder Plot 10k	11 May	42:17	78.27%
Glastonbury Road Race 5k	4 May	20:10	78.84%
Pensford 10K	27 Apr	45:14	73.17%
Yeovil Easter Bunny 10k	21 Apr	43:28	76.14%
Trowbridge 10k	6 Apr	49:18	67.13%
Bath Half	2 Mar	1:35:59	74.86%
The Wiltshire 10	16 Feb	1:10:14	76.91%
Longleat 10k	9 Feb	45:05	72.77%
Centurion 5k Challenge	30 Jan	19:50	79.47%
2013	Date	Result	WAVA
Leeds Abbey Dash	17 Nov	41:37	78.83%
Shepton Mallet 10K	27 Oct	44:44	73.34%
Beckington 10k	20 Oct	42:47	76.68%
Southwick Park Run	12 Oct	20:23	77.33%
The Castle Combe Summer 10k, Wilts 10k Champs - Race 2	11 Aug	42:15	77.65%
Southwick Park Run	3 Aug	19:56	79.08%
Bath Running Festival 5k	28 Jul	24:17	64.91%
Frome 10k	21 Jul	42:16	77.62%
Roman 10Km	14 Jul	53:12	61.67%
Rode 5k fun run	7 Jul	20:52	75.54%
Wells Fun Run	26 May	43:29	75.45%
Glastonbury Road Race	5 May	43:00	76.30%
London Marathon	21 Apr	3:57:34	63.23%
2012	Date	Result	WAVA
Royal Victoria Park 4 Mile	3 Nov	26:18	76.51%
Bristol Half Marathon	30 Sep	1:37:04	73.36%
Lacock Abbey 10K	11 Aug	47:35	68.36%
TBAS Summer Castle Combe 10k	29 Jul	48:30	67.07%
Specsavers Longest Day Chippenham 10k	20 Jun	40:25	80.49%
The Melksham 5K	12 Jun	19:51	78.73%
Chippenham Harriers 5 Mile Road Race	10 Jun	34:27	74.99%
Southwick Park Run	2 Jun	20:29	76.30%
Kennet Kanter 5k	27 May	20:15	77.18%
Southwick parkrun	26 May	21:12	73.72%
Keynsham 10k Road Race	13 May	43:14	75.24%
Glastonbury Road Run Somerset	6 May	44:27	73.18%
London Marathon	22 Apr	4:57:05	50.08%
The National Lottery - Olympic Park Run	31 Mar	35:09	73.50%
Bath Half	11 Mar	1:46:37	66.18%
2011	Date	Result	WAVA
Runner Bath race series 3km	6 Nov	12:01	73.31%
BHF Blenheim 10k	2 Oct	43:45	73.73%
Bitton 5k Easyrunner Series Race 4	10 Aug	19:45	78.47%
Castle Combe 10k	17 Jul	42:24	76.08%
Dyrham Park Race Series -Race 1	10 Jul	49:07	65.67%
Bitton 5k Easyrunner Series Race 2	15 Jun	19:33	79.27%
Wells Fun Run	29 May	42:34	75.78%
Keynsham 10km	22 May	42:55	75.16%
Bitton 5k Easyrunner Series Race 1	11 May	19:54	77.88%
Corsham St Georges 10k	1 May	42:46	75.42%
Frenchay 10k	17 Apr	43:55	73.45%
The Trowbridge Lions 10k	10 Apr	43:24	74.32%
Bath Half	6 Mar	1:35:34	73.18%
Longleat 10k	6 Feb	45:44	69.93%
Bath Run Series 10km	23 Jan	45:56	69.63%
2010	Date	Result	WAVA
Bath Run Series 8km	12 Dec	37:23	67.55%
Castle Combe 10k	21 Nov	42:35	75.11%
Bath Run Series 5km	7 Nov	24:36	62.46%
Bath Run Series 3km	17 Oct	12:49	68.16%
Beckington 10k	17 Oct	44:52	71.29%
Wells Fun Run (10k)	30 May	43:25	73.67%
Keynsham 10K Road Race	16 May	42:48	74.73%
Bath Half	7 Mar	1:36:22	71.95%
2009	Date	Result	WAVA
Castle Combe 10k	22 Nov	42:04	75.40%
Bath Victoria Park 4	7 Nov	26:31	73.99%
BMAF 10 mile championship (Portland, Dorset)	11 Oct	1:13:07	71.34%
Chippenham Half Marathon	13 Sep	1:38:20	70.51%
Castle Combe 10k	16 Aug	42:15	75.07%
Magor Marsh 10k	19 Jul	42:26	74.75%
Edinburgh Marathon	31 May	4:17:01	56.28%
Corsham St Georges 10K	19 Apr	42:21	74.90%
Bath Half	15 Mar	1:39:07	69.33%
Longleat 10k	8 Feb	45:24	69.28%
2008	Date	Result	WAVA
Biddestone 5k Fun Run	28 Sep	18:46	80.50%
Bristol Half Marathon	14 Sep	1:42:20	67.15%
Castle Combe 10k	10 Aug	43:40	72.01%
British 10K London Run	6 Jul	45:59	68.41%
Miners Half-Marathon	15 Jun	1:50:05	62.45%
Kennet Kanter 5K	8 Jun	21:43	69.59%
Keynsham 10k	18 May	46:11	68.11%
Bristol 10k	5 May	46:27	67.72%
Trowbridge 10K	6 Apr	48:55	64.30%
Bath Half	16 Mar	1:53:22	60.12%
Castle Combe 10K	9 Mar	48:29	64.35%
Longleat 10k	10 Feb	55:22	56.35%
2007	Date	Result	WAVA
TeamBath 5k	18 Nov	25:53	57.91%

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theraithrover M60

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