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theraithrover M65

About
Bests
All Races
Mileage
Training

South West Veterans AC

Races
149
Miles
8316
Miles
3833
5k
18:46
5M
34:12
10k
40:25
10M
1:09:25
Half
1:33:28
Mara
3:57:34

About Me
Always striving to improve in spite of age! WAVA of 80% in just one race would be great Show More...

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Recent Training
22nd Apr	General	7.0	57:33
21st Apr	Walking	2.6
21st Apr	Exercise Bike	12.4	50:00
19th Apr	Run-Walk	5.3	58:00
18th Apr	Pilates	0.0	30:00

12 Month Benchmarks	Run	Bike
Mile	6:20	4:55
5k	20:41	17:12
5mi	37:01	29:52
10k	46:26	37:00
10mi	1:24:13	1:00:57
Half	1:52:07	1:31:32

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Buddies (1)

Badges Collected	See available badges
+ 101 others

Best Times
Best WAVA

Dist	Races	PB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
3km	2	12:01 6:27/mi				12:49	12:01
5km	26	18:46 6:02/mi	25:53	18:46		24:36	19:33	19:51	19:56	19:50	20:23	21:37	27:51	24:42	21:51
4mi	2	26:18 6:35/mi			26:31			26:18
7km	1	45:30 10:28/mi								45:30
8km	1	37:23 7:31/mi				37:23
5mi	5	34:12 6:50/mi						34:27			34:12			36:06
10km	74	40:25 6:30/mi		43:40	42:04	42:35	42:24	40:25	41:37	41:32	42:58	42:25	42:28	45:20	45:49
7mi	1	1:02:33 8:56/mi												1:02:33
7.5mi	1	53:06 7:05/mi										53:06
12.4km	1	1:13:15 9:29/mi												1:13:15
15km	1	1:24:52 9:06/mi												1:24:52
10mi	8	1:09:25 6:57/mi			1:13:07					1:10:14	1:12:22	1:11:22	1:09:25
13.1mi	22	1:33:28 7:08/mi		1:42:20	1:38:20	1:36:22	1:35:34	1:37:04		1:35:59	1:42:54	1:33:28	1:33:32	1:46:31	1:44:09	1:51:45
26km	1	2:57:57 11:01/mi												2:57:57
26.2mi	3	3:57:34 9:04/mi			4:17:01			4:57:05	3:57:34

2020		Result	WAVA	Distance
16 May	Fetch Virtual Weekend Half Marathon	1:51:45	67.03	13.1mi
2019		Result	WAVA	Distance
13 Oct	Tatton 10k - October	47:44	71.34	10km
6 Oct	Keynsham 10k	48:53	69.66	10km
29 Sep	Windsor Half marathon	1:50:54	66.88	13.1mi
31 Aug	Wyre Forest parkrun	23:42	69.67	5km
28 Jul	Bath Running Festival 10km	1:00:37	56.17	10km
9 Jun	Lacock 10km (Closed Roads!)	45:49	74.32	10km
26 May	Wells Fun Run	21:51	75.57	5km
18 May	Semington Slog 10k	46:58	72.50	10km
12 May	Two Tunnels 'Hilly Ticket' Half Marathon	1:59:08	62.25	13.1mi
28 Apr	Frenchay 10K	48:27	70.28	10km
14 Apr	Tatton 10k - April	47:02	72.40	10km
17 Mar	Bath Half	1:44:09	70.51	13.1mi
26 Jan	Warmley Forest Park 10k	56:09	60.07	10km
2018		Result	WAVA	Distance
17 Nov	Aspire Events 5 mile	36:06	74.60	5mi
11 Nov	Bath Hilly Ultra 10k	1:13:15	57.74	12.43km
28 Oct	Shepton Mallet 10k	48:37	69.38	10km
23 Sep	Mells Scenic 7	1:02:33	61.28	7mi
16 Sep	Swansea Bay 10k	45:20	74.40	10km
19 Aug	Two Tunnels Half Marathon	1:54:31	64.13	13.1mi
22 Jul	Bath Running Festival Long Half Marathon	2:57:57	52.17	26km
15 Jul	Frome 10k	47:02	71.71	10km
8 Jul	Two Tunnels Half Marathon	1:51:40	65.77	13.1mi
24 Jun	Cheddar Gorge Challenge 10km	1:04:48	52.05	10km
19 Jun	Aspire 5 Mile Summer Sunset	41:05	65.55	5mi
3 Jun	Run the River 15k	1:24:52	60.76	15km
8 Apr	Berlin Half Marathon	1:46:31	68.95	13.1mi
17 Mar	Shepton Mallet parkrun	24:42	65.73	5km
2017		Result	WAVA	Distance
22 Oct	Great South Run	1:12:26	75.79	10mi
1 Oct	Cardiff Half Marathon	1:39:07	73.37	13.1mi
23 Jul	Bath Running Festival	27:51	58.30	5km
14 May	Bath Two Tunnels 10k	42:28	78.69	10km
14 Apr	Chippenham 10 miles	1:10:10	78.24	10mi
12 Mar	Bath Half	1:33:32	77.00	13.1mi
12 Feb	Wiltshire 10	1:09:25	78.33	10mi
2016		Result	WAVA	Distance
30 Oct	Shepton Mallet 10k	44:35	74.26	10km
23 Oct	Great South Run	1:11:22	76.19	10mi
18 Sep	Bath Two Tunnels 5k	21:45	74.02	5km
4 Sep	UKFast City of Salford 10k	49:54	66.34	10km
7 Aug	Relish Running Lacock 10k	43:27	76.19	10km
17 Jul	Centurion 5k Fun Run	21:42	74.20	5km
10 Jul	Two Tunnels 5k	21:37	74.48	5km
10 Jul	Two Tunnels 10km Series (Race 3 of 4)	46:52	70.64	10km
19 Jun	Chew Valley 10k	46:21	71.43	10km
8 May	Two Tunnels 10km Series (Race 2 of 4)	42:25	78.05	10km
26 Mar	IAAF World Half Marathon Championships	1:35:35	74.64	13.1mi
13 Mar	Bath Half	1:33:28	76.33	13.1mi
28 Feb	Babcary 7.5 road race	53:06	75.19	7.5mi
2015		Result	WAVA	Distance
15 Nov	Leeds Abbey Dash	49:34	66.18	10km
25 Oct	Great South Run	1:28:29	60.88	10mi
20 Sep	Bath Two Tunnels 10km (Date 4 of 4)	42:58	76.34	10km
31 Aug	Baltonsborough 5 mile	34:12	76.64	5mi
6 Aug	WMAC T&F Lyon, France	21:01	75.98	5km
21 Jun	South West Vets T&F 5k	20:23	78.34	5km
3 May	Glastonbury 10k	1:05:32	50.05	10km
1 Mar	Bath Half	1:42:54	68.68	13.1mi
15 Feb	The Wiltshire 10	1:12:22	73.74	10mi
2014		Result	WAVA	Distance
7 Dec	Centurion Midsomer Norton 10k	43:30	74.72	10km
16 Nov	Leeds Abbey Dash	41:32	78.26	10km
26 Oct	Shepton Mallet 10K	45:13	71.88	10km
11 Oct	Budapest Minimarathon 7km	45:30	49.67	7km
4 Oct	Bournemouth Running Festival 10k	42:04	77.26	10km
17 Aug	Cheddar Gorge 10Km	57:20	56.69	10km
20 Jul	Frome 10k	43:54	74.04	10km
22 Jun	Chew Valley 10k	43:48	74.21	10km
25 May	Wells Fun Run	42:58	75.64	10km
11 May	Crowle Gunpowder Plot 10k	42:17	76.87	10km
4 May	Glastonbury Road Race 5k	20:10	78.53	5km
27 Apr	Pensford 10K	45:14	71.85	10km
21 Apr	Yeovil Easter Bunny 10k	43:28	74.77	10km
6 Apr	Trowbridge 10k	49:18	65.93	10km
2 Mar	Bath Half	1:35:59	72.94	13.1mi
16 Feb	The Wiltshire 10	1:10:14	75.28	10mi
9 Feb	Longleat 10k	45:05	71.44	10km
30 Jan	Centurion 5k Challenge	19:50	79.20	5km
2013		Result	WAVA	Distance
17 Nov	Leeds Abbey Dash	41:37	77.39	10km
27 Oct	Shepton Mallet 10K	44:44	72.00	10km
20 Oct	Beckington 10k	42:47	75.28	10km
12 Oct	Southwick Park Run	20:23	77.07	5km
11 Aug	The Castle Combe Summer 10k, Wilts 10k Champs - Race 2	42:15	76.23	10km
3 Aug	Southwick Park Run	19:56	78.81	5km
28 Jul	Bath Running Festival 5k	24:17	64.69	5km
21 Jul	Frome 10k	42:16	76.20	10km
14 Jul	Roman 10Km	53:12	60.54	10km
7 Jul	Rode 5k fun run	20:52	75.28	5km
26 May	Wells Fun Run	43:29	74.07	10km
5 May	Glastonbury Road Race	43:00	74.90	10km
21 Apr	London Marathon	3:57:34	62.06	26.2mi
2012		Result	WAVA	Distance
3 Nov	Royal Victoria Park 4 Mile	26:18	76.28	4mi
30 Sep	Bristol Half Marathon	1:37:04	71.46	13.1mi
11 Aug	Lacock Abbey 10K	47:35	67.09	10km
29 Jul	TBAS Summer Castle Combe 10k	48:30	65.82	10km
20 Jun	Specsavers Longest Day Chippenham 10k	40:25	78.99	10km
12 Jun	The Melksham 5K	19:51	78.50	5km
10 Jun	Chippenham Harriers 5 Mile Road Race	34:27	74.11	5mi
2 Jun	Southwick Park Run	20:29	76.07	5km
27 May	Kennet Kanter 5k	20:15	76.95	5km
26 May	Southwick parkrun	21:12	73.50	5km
13 May	Keynsham 10k Road Race	43:14	73.84	10km
6 May	Glastonbury Road Run Somerset	44:27	71.82	10km
22 Apr	London Marathon	4:57:05	49.17	26.2mi
31 Mar	The National Lottery - Olympic Park Run	35:09	72.64	5mi
11 Mar	Bath Half	1:46:37	64.46	13.1mi
2011		Result	WAVA	Distance
6 Nov	Runner Bath race series 3km	12:01	73.31	3km
2 Oct	BHF Blenheim 10k	43:45	72.32	10km
10 Aug	Bitton 5k Easyrunner Series Race 4	19:45	78.27	5km
17 Jul	Castle Combe 10k	42:24	74.62	10km
10 Jul	Dyrham Park Race Series -Race 1	49:07	64.42	10km
15 Jun	Bitton 5k Easyrunner Series Race 2	19:33	79.07	5km
29 May	Wells Fun Run	42:34	74.33	10km
22 May	Keynsham 10km	42:55	73.72	10km
11 May	Bitton 5k Easyrunner Series Race 1	19:54	77.68	5km
1 May	Corsham St Georges 10k	42:46	73.98	10km
17 Apr	Frenchay 10k	43:55	72.05	10km
10 Apr	The Trowbridge Lions 10k	43:24	72.90	10km
6 Mar	Bath Half	1:35:34	71.27	13.1mi
6 Feb	Longleat 10k	45:44	68.57	10km
23 Jan	Bath Run Series 10km	45:56	68.28	10km
2010		Result	WAVA	Distance
12 Dec	Bath Run Series 8km	37:23	66.74	8km
21 Nov	Castle Combe 10k	42:35	73.65	10km
7 Nov	Bath Run Series 5km	24:36	62.34	5km
17 Oct	Beckington 10k	44:52	69.90	10km
17 Oct	Bath Run Series 3km	12:49	68.16	3km
30 May	Wells Fun Run (10k)	43:25	72.23	10km
16 May	Keynsham 10K Road Race	42:48	73.27	10km
7 Mar	Bath Half	1:36:22	70.04	13.1mi
2009		Result	WAVA	Distance
22 Nov	Castle Combe 10k	42:04	73.90	10km
7 Nov	Bath Victoria Park 4	26:31	73.88	4mi
11 Oct	BMAF 10 mile championship (Portland, Dorset)	1:13:07	69.74	10mi
13 Sep	Chippenham Half Marathon	1:38:20	68.64	13.1mi
16 Aug	Castle Combe 10k	42:15	73.58	10km
19 Jul	Magor Marsh 10k	42:26	73.26	10km
31 May	Edinburgh Marathon	4:17:01	55.30	26.2mi
19 Apr	Corsham St Georges 10K	42:21	73.41	10km
15 Mar	Bath Half	1:39:07	67.49	13.1mi
8 Feb	Longleat 10k	45:24	67.88	10km
2008		Result	WAVA	Distance
28 Sep	Biddestone 5k Fun Run	18:46	80.45	5km
14 Sep	Bristol Half Marathon	1:42:20	65.37	13.1mi
10 Aug	Castle Combe 10k	43:40	70.58	10km
6 Jul	British 10K London Run	45:59	67.02	10km
15 Jun	Miners Half-Marathon	1:50:05	60.76	13.1mi
8 Jun	Kennet Kanter 5K	21:43	69.52	5km
18 May	Keynsham 10k	46:11	66.73	10km
5 May	Bristol 10k	46:27	66.35	10km
6 Apr	Trowbridge 10K	48:55	63.00	10km
16 Mar	Bath Half	1:53:22	58.48	13.1mi
9 Mar	Castle Combe 10K	48:29	63.03	10km
10 Feb	Longleat 10k	55:22	55.19	10km
2007		Result	WAVA	Distance
18 Nov	TeamBath 5k	25:53	57.88	5km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	53	43	44	40	0	0	0	0	0	0	0	0	180
2021	120	76	47	44	0	0	0	0	0	0	0	0	287
2020	40	30	36	62	91	74	71	69	84	50	34	21	662
2020	6	20	36	66	61	66	43	19	27	14	2	45	405
2019	37	11	53	41	47	38	63	46	50	12	13	24	435
2019	41	3	22	16	3	14	45	23	6	13	3	8	199
2018	11	34	52	54	52	57	58	74	50	39	36	38	555
2018	3	2	13	2	7	3	5	0	8	17	38	20	118
2017	81	68	48	58	25	29	36	36	49	44	0	6	481
2017	37	21	38	30	44	72	56	53	41	21	20	2	436
2016	65	58	47	56	35	38	63	33	55	59	58	67	635
2016	50	18	36	23	22	20	1	29	18	24	37	40	319
2015	62	35	23	29	51	40	30	54	47	46	17	46	479
2015	19	63	33	26	27	15	15	8	22	28	12	41	310
2014	57	49	59	58	49	56	66	58	51	50	52	70	675
2014	18	18	17	16	4	12	9	14	9	10	17	11	155
2013	76	70	95	71	38	67	48	49	66	46	42	53	722
2013	22	16	25	14	25	12	18	17	26	15	16	9	215
2012	75	90	91	71	48	35	33	62	70	57	61	48	742
2012	22	20	36	11	7	16	17	24	7	30	26	22	237
2011	65	51	45	49	56	47	45	22	27	54	64	34	559
2011	18	19	22	30	27	31	30	27	22	20	14	7	268
2010	50	62	52	65	50	17	7	23	45	42	37	39	489
2010	26	9	10	25	6	54	79	54	25	18	37	29	374
2009	95	76	104	128	105	43	65	75	66	47	49	39	891
2009	11	18	13	11	18	15	3	10	4	12	7	6	126
2008	71	76	83	48	64	75	88	81	86	7	35	71	785
2008	36	27	43	16	45	48	35	21	19	14	26	37	367
2007	0	0	0	0	0	0	0	0	0	0	0	26	26
2007	0	0	0	0	0	0	0	0	0	0	0	18	18

Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2
0mi, 30:00 Cross-Training - Stretching Add a comment 2.7mi, Cross-Training - Walking Add a comment	-	3.9mi, Cross-Training - Walking Add a comment	7mi, 58:15 Running - General Split Summary === 1) 1m - 8:46(8:46/m) 135/144bpm 99cal 6.85/57.4mph 2) 1m - 8:29(8:29/m) 138/145bpm 96cal 7.07/8.04mph 3) 1m - 8:49(8:49/m) 142/147bpm 103cal 6.81/7.53mph 4) 1m - 8:13(8:13/m) 149/158bpm 101cal 7.3/8.14mph 5) 1m - 8:17(8:17/m) 156/159bpm 106cal 7.25/8.1mph 6) 1m - 8:00(8:00/m) 159/163bpm 104cal 7.5/8.12mph 7) 1m - 7:36(7:36/m) 161/169bpm 99cal 7.89/8.31mph 8) 0.01m - 5(6:15/m) 167/167bpm 1cal 9.59/8.08mph Add a comment	0mi, 20:00 Cross-Training - Stretching Add a comment 0mi, 20:00 Cross-Training - Yoga Add a comment	15.7mi, 1:00:00 Cycling - Exercise Bike Add a comment 2.7mi, Cross-Training - Walking Add a comment	-
Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9
7mi, 1:00:12 Running - General Split Summary === 1) 1m - 8:41(8:41/m) 143/154bpm 104cal 6.91/7.78mph 2) 1m - 9:02(9:02/m) 146/159bpm 109cal 6.64/7.81mph 3) 1m - 8:15(8:15/m) 144/153bpm 95cal 7.27/7.76mph 4) 1m - 8:42(8:42/m) 148/155bpm 105cal 6.9/7.49mph 5) 1m - 8:53(8:53/m) 156/165bpm 112cal 6.75/8.29mph 6) 1m - 8:31(8:31/m) 155/162bpm 108cal 7.04/9.39mph 7) 1m - 8:05(8:05/m) 162/170bpm 108cal 7.42/8.1mph 8) 0.01m - 2(4:38/m) 169/169bpm 12.93/7.16mph Add a comment	2.2mi, Cross-Training - Walking Add a comment	18.6mi, 1:10:00 Cycling - Exercise Bike Add a comment 0mi, 30:00 Cross-Training - Pilates Add a comment 4mi, Cross-Training - Walking Add a comment	-	3mi, 33:00 Running - Run-Walk Add a comment 3.1mi, 21:27 Running - General Split Summary === 1) 1m - 6:54(6:54/m) 154/159bpm 86cal 8.7/19.37mph 2) 1m - 7:00(7:00/m) 160/164bpm 91cal 8.57/8.93mph 3) 1m - 6:49(6:49/m) 162/169bpm 90cal 8.81/9.83mph 4) 0.11m - 45(6:33/m) 166/168bpm 10cal 9.16/8.06mph Add a comment	-	15.7mi, 1:00:00 Cross-Training - Exercise Bike Add a comment 0mi, 30:00 Cross-Training - Pilates Add a comment
Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16
-	5mi, 42:02 Running - General Split Summary === 1) 1m - 8:43(8:43/m) 136/146bpm 98cal 6.88/7.7mph 2) 1m - 8:27(8:27/m) 141/152bpm 96cal 7.1/7.95mph 3) 1m - 8:50(8:50/m) 143/152bpm 103cal 6.79/8.22mph 4) 1m - 8:13(8:13/m) 148/155bpm 99cal 7.31/7.68mph 5) 1m - 7:48(7:48/m) 158/166bpm 101cal 7.69/8.31mph 6) 0m - 1(3:56/m) 166/166bpm 15.24/8.22mph Add a comment	-	3.3mi, Cross-Training - Walking Add a comment	5.8mi, Cross-Training - Walking Add a comment	3mi, 34:35 Running - General Split Summary === 1) 1m - 11:01(11:01/m) 115/132bpm 97cal 5.44/6.57mph 2) 1m - 12:06(12:06/m) 114/122bpm 89cal 4.95/5.97mph 3) 1m - 11:27(11:28/m) 123/144bpm 104cal 5.23/7.6mph Add a comment	6.2mi, 50:42 Running - General Split Summary === 1) 1m - 8:45(8:45/m) 140/150bpm 102cal 6.86/8.1mph 2) 1m - 8:09(8:09/m) 146/150bpm 99cal 7.36/7.7mph 3) 1m - 8:12(8:12/m) 147/151bpm 100cal 7.32/7.99mph 4) 1m - 8:05(8:05/m) 151/154bpm 100cal 7.43/7.64mph 5) 1m - 7:50(7:50/m) 156/159bpm 101cal 7.66/7.97mph 6) 1m - 7:57(7:57/m) 159/168bpm 104cal 7.54/8.52mph 7) 0.24m - 1:45(7:11/m) 164/167bpm 24cal 8.35/9.08mph Add a comment
Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23
-	0mi, 30:00 Cross-Training - Pilates Add a comment 0mi, 30:00 Cross-Training - Stretching Add a comment 10mi, 37:00 Cycling - Exercise Bike Add a comment	5.3mi, 58:00 Running - Run-Walk Add a comment	-	2.6mi, Cross-Training - Walking Add a comment 12.4mi, 50:00 Cross-Training - Exercise Bike Add a comment	7mi, 57:33 Running - General Split Summary === 1) 1m - 9:23(9:23/m) 137/148bpm [1286b/mi] 106cal 6.39/6.82mph 2) 1m - 8:57(8:57/m) 143/146bpm [1279b/mi] 107cal 6.71/7.26mph 3) 1m - 8:56(8:56/m) 144/149bpm [1286b/mi] 105cal 6.72/7.22mph 4) 1m - 8:12(8:12/m) 151/158bpm [1238b/mi] 102cal 7.32/7.83mph 5) 1m - 7:31(7:31/m) 157/160bpm [1180b/mi] 98cal 7.98/8.68mph 6) 1m - 7:20(7:20/m) 159/162bpm [1165b/mi] 97cal 8.19/8.66mph 7) 1m - 7:13(7:13/m) 161/164bpm [1161b/mi] 97cal 8.32/8.81mph 8) 0m - 2(5:46/m) 164/164bpm [947b/mi] 10.39/8.77mph Add a comment	-

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