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theraithrover M65

About

Race Times

All Races

Mileage

Training

South West Veterans AC

Races
149
Miles
8174
Miles
3616
5k
18:46
5M
34:12
10k
40:25
10M
1:09:25
Half
1:33:28
Mara
3:57:34

About Me

Always striving to improve in spite of age! WAVA of 80% in just one race would be great

Current Status

2018 bought first pair of trail shoes.....new challenges ahead, including no more Garmin watching during races. Days of being ‘time obsessive’ also gone. Time for enjoyment....

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	39	0	0	0	0	0	0	0	0	0	0	0	39
2021	70	0	0	0	0	0	0	0	0	0	0	0	70
2020	40	30	36	62	91	74	71	69	84	50	34	21	662
2020	6	20	36	66	61	66	43	19	27	14	2	45	405
2019	37	11	53	41	47	38	63	46	50	12	13	24	435
2019	41	3	22	16	3	14	45	23	6	13	3	8	199
2018	11	34	52	54	52	57	58	74	50	39	36	38	555
2018	3	2	13	2	7	3	5	0	8	17	38	20	118
2017	81	68	48	58	25	29	36	36	49	44	0	6	481
2017	37	21	38	30	44	72	56	53	41	21	20	2	436
2016	65	58	47	56	35	38	63	33	55	59	58	67	635
2016	50	18	36	23	22	20	1	29	18	24	37	40	319
2015	62	35	23	29	51	40	30	54	47	46	17	46	479
2015	19	63	33	26	27	15	15	8	22	28	12	41	310
2014	57	49	59	58	49	56	66	58	51	50	52	70	675
2014	18	18	17	16	4	12	9	14	9	10	17	11	155
2013	76	70	95	71	38	67	48	49	66	46	42	53	722
2013	22	16	25	14	25	12	18	17	26	15	16	9	215
2012	75	90	91	71	48	35	33	62	70	57	61	48	742
2012	22	20	36	11	7	16	17	24	7	30	26	22	237
2011	65	51	45	49	56	47	45	22	27	54	64	34	559
2011	18	19	22	30	27	31	30	27	22	20	14	7	268
2010	50	62	52	65	50	17	7	23	45	42	37	39	489
2010	26	9	10	25	6	54	79	54	25	18	37	29	374
2009	95	76	104	128	105	43	65	75	66	47	49	39	891
2009	11	18	13	11	18	15	3	10	4	12	7	6	126
2008	71	76	83	48	64	75	88	81	86	7	35	71	785
2008	36	27	43	16	45	48	35	21	19	14	26	37	367
2007	0	0	0	0	0	0	0	0	0	0	0	26	26
2007	0	0	0	0	0	0	0	0	0	0	0	18	18

Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1
-	5mi, 42:58 Running - General Split Summary === 1) 1m - 9:07(9:07/m) 138/154bpm 104cal 6.58/8.1mph 2) 1m - 8:51(8:51/m) 148/154bpm 110cal 6.78/7.91mph 3) 1m - 8:13(8:13/m) 144/152bpm 98cal 7.3/7.93mph 4) 1m - 8:18(8:18/m) 146/156bpm 97cal 7.23/8.6mph 5) 1m - 8:27(8:27/m) 152/161bpm 105cal 7.1/8.52mph 6) 0m - 2(6:59/m) 161/161bpm 8.6/8.14mph Add a comment	0mi, 50:00 Cross-Training - Weights Add a comment 0mi, 30:00 Cross-Training - Pilates Add a comment	0mi, 45:00 Cross-Training - Weights Add a comment 2.5mi, 10:00 Cycling - Exercise Bike Add a comment	4mi, Cross-Training - Walking Add a comment	2.6mi, Cross-Training - Walking Add a comment	0mi, 40:00 Cross-Training - Core Add a comment
Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8
4.1mi, 37:20 Running - General Add a comment	2.5mi, Cross-Training - Walking Add a comment	12.5mi, 45:00 Cycling - Exercise Bike Add a comment 0mi, 15:00 Cross-Training - Core Add a comment 0mi, 35:00 Cross-Training - Pilates Add a comment	5.1mi, 44:21 Running - General Split Summary === 1) 1m - 9:33(9:33/m) 139/155bpm 110cal 6.28/6.97mph 2) 1m - 8:58(8:58/m) 145/150bpm 109cal 6.7/7.22mph 3) 1m - 8:52(8:52/m) 146/151bpm 108cal 6.77/7.37mph 4) 1m - 8:26(8:26/m) 146/152bpm 101cal 7.12/7.49mph 5) 1m - 8:03(8:03/m) 145/155bpm 93cal 7.46/8.31mph 6) 0.06m - 30(7:45/m) 156/157bpm 6cal 7.75/7.72mph Add a comment	0mi, 30:00 Cross-Training - Core Add a comment 3.9mi, Cross-Training - Walking Add a comment	14.5mi, 1:00:00 Cycling - Exercise Bike Add a comment	0mi, 30:00 Cross-Training - Core Add a comment 3.7mi, 1:00:00 Cross-Training - Walking Add a comment
Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15
0mi, 30:00 Cross-Training - Pilates Add a comment	6.3mi, 54:49 Running - General Split Summary === 1) 1m - 9:24(9:24/m) 137/153bpm 108cal 6.39/7.22mph 2) 1m - 8:40(8:40/m) 142/155bpm 102cal 6.92/7.99mph 3) 1m - 9:17(9:17/m) 143/154bpm 107cal 6.47/7.24mph 4) 1m - 8:20(8:20/m) 152/159bpm 105cal 7.2/8.27mph 5) 1m - 8:42(8:42/m) 148/158bpm 103cal 6.9/7.97mph 6) 1m - 8:30(8:30/m) 150/160bpm 102cal 7.06/8.47mph 7) 0.25m - 1:57(7:46/m) 159/163bpm 25cal 7.73/7.74mph Add a comment	2.2mi, Cross-Training - Walking Add a comment 0mi, 30:00 Cross-Training - Pilates Add a comment	10.9mi, 45:00 Cycling - Exercise Bike Add a comment 0mi, 15:00 Cross-Training - Stretching Add a comment	7.6mi, 1:10:11 Running - General Split Summary === 1) 1m - 9:23(9:23/m) 124/137bpm 94cal 6.39/7.39mph 2) 1m - 9:41(9:41/m) 141/150bpm 111cal 6.2/8.01mph 3) 1m - 9:25(9:25/m) 135/142bpm 99cal 6.37/7.28mph 4) 1m - 9:13(9:13/m) 144/154bpm 106cal 6.51/9.06mph 5) 1m - 9:00(9:00/m) 144/153bpm 103cal 6.67/7.51mph 6) 1m - 8:58(8:58/m) 139/147bpm 91cal 6.7/8.87mph 7) 1m - 9:35(9:35/m) 143/151bpm 104cal 6.27/6.97mph 8) 0.55m - 4:57(8:59/m) 150/157bpm 59cal 6.68/7.31mph Add a comment	-	2.4mi, Cross-Training - Walking Add a comment 21.8mi, 1:15:00 Cycling - Exercise Bike Add a comment
Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22
0mi, 30:00 Cross-Training - Stretching Add a comment	7.3mi, 1:00:35 Running - General Split Summary === 1) 1m - 8:39(8:39/m) 139/147bpm 100cal 6.93/7.47mph 2) 1m - 9:10(9:10/m) 143/147bpm 107cal 6.55/7.6mph 3) 1m - 8:37(8:37/m) 142/147bpm 97cal 6.96/7.72mph 4) 1m - 8:34(8:34/m) 146/153bpm 101cal 7/7.95mph 5) 1m - 8:10(8:10/m) 153/156bpm 102cal 7.34/7.72mph 6) 1m - 7:41(7:41/m) 154/158bpm 96cal 7.8/8.39mph 7) 1m - 7:42(7:42/m) 155/160bpm 97cal 7.79/8.39mph 8) 0.25m - 2:00(8:05/m) 157/160bpm 25cal 7.43/7.87mph Add a comment	0mi, 30:00 Cross-Training - Core Add a comment	10.1mi, 36:00 Cycling - Spinning Add a comment	0mi, 45:00 Cross-Training - Core Add a comment	8.3mi, 1:16:13 Running - General Split Summary === 1) 1m - 10:14(10:14/m) 137/154bpm 114cal 5.86/7.03mph 2) 1m - 8:33(8:33/m) 136/146bpm 92cal 7.02/7.62mph 3) 1m - 9:12(9:12/m) 139/147bpm 101cal 6.52/7.28mph 4) 1m - 9:02(9:02/m) 133/143bpm 87cal 6.65/7.62mph 5) 1m - 9:15(9:15/m) 137/146bpm 95cal 6.48/7.18mph 6) 1m - 9:21(9:21/m) 144/147bpm 105cal 6.42/6.87mph 7) 1m - 9:38(9:38/m) 146/157bpm 110cal 6.23/6.99mph 8) 1m - 8:58(8:58/m) 149/154bpm 105cal 6.69/7.58mph 9) 0.25m - 2:01(7:54/m) 153/162bpm 24cal 7.59/8.12mph Add a comment	-

Dist	Races	PB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
3km	2	12:01 6:27/mi				12:49	12:01
5km	26	18:46 6:02/mi	25:53	18:46		24:36	19:33	19:51	19:56	19:50	20:23	21:37	27:51	24:42	21:51
4mi	2	26:18 6:35/mi			26:31			26:18
7km	1	45:30 10:28/mi								45:30
8km	1	37:23 7:31/mi				37:23
5mi	5	34:12 6:50/mi						34:27			34:12			36:06
10km	74	40:25 6:30/mi		43:40	42:04	42:35	42:24	40:25	41:37	41:32	42:58	42:25	42:28	45:20	45:49
7mi	1	1:02:33 8:56/mi												1:02:33
7.5mi	1	53:06 7:05/mi										53:06
12.4km	1	1:13:15 9:29/mi												1:13:15
15km	1	1:24:52 9:06/mi												1:24:52
10mi	8	1:09:25 6:57/mi			1:13:07					1:10:14	1:12:22	1:11:22	1:09:25
13.1mi	22	1:33:28 7:08/mi		1:42:20	1:38:20	1:36:22	1:35:34	1:37:04		1:35:59	1:42:54	1:33:28	1:33:32	1:46:31	1:44:09	1:51:45
26km	1	2:57:57 11:01/mi												2:57:57
26.2mi	3	3:57:34 9:04/mi			4:17:01			4:57:05	3:57:34

2020	Distance	Date	Result	WAVA
Fetch Virtual Weekend Half Marathon	13.1mi	16 May	1:51:45	67.03%
2019	Distance	Date	Result	WAVA
Tatton 10k - October	10km	13 Oct	47:44	71.34%
Keynsham 10k	10km	6 Oct	48:53	69.66%
Windsor Half marathon	13.1mi	29 Sep	1:50:54	66.88%
Wyre Forest parkrun	5km	31 Aug	23:42	69.67%
Bath Running Festival 10km	10km	28 Jul	1:00:37	56.17%
Lacock 10km (Closed Roads!)	10km	9 Jun	45:49	74.32%
Wells Fun Run	5km	26 May	21:51	75.57%
Semington Slog 10k	10km	18 May	46:58	72.50%
Two Tunnels 'Hilly Ticket' Half Marathon	13.1mi	12 May	1:59:08	62.25%
Frenchay 10K	10km	28 Apr	48:27	70.28%
Tatton 10k - April	10km	14 Apr	47:02	72.40%
Bath Half	13.1mi	17 Mar	1:44:09	70.51%
Warmley Forest Park 10k	10km	26 Jan	56:09	60.07%
2018	Distance	Date	Result	WAVA
Aspire Events 5 mile	5mi	17 Nov	36:06	74.60%
Bath Hilly Ultra 10k	12.43km	11 Nov	1:13:15	57.74%
Shepton Mallet 10k	10km	28 Oct	48:37	69.38%
Mells Scenic 7	7mi	23 Sep	1:02:33	61.28%
Swansea Bay 10k	10km	16 Sep	45:20	74.40%
Two Tunnels Half Marathon	13.1mi	19 Aug	1:54:31	64.13%
Bath Running Festival Long Half Marathon	26km	22 Jul	2:57:57	52.17%
Frome 10k	10km	15 Jul	47:02	71.71%
Two Tunnels Half Marathon	13.1mi	8 Jul	1:51:40	65.77%
Cheddar Gorge Challenge 10km	10km	24 Jun	1:04:48	52.05%
Aspire 5 Mile Summer Sunset	5mi	19 Jun	41:05	65.55%
Run the River 15k	15km	3 Jun	1:24:52	60.76%
Berlin Half Marathon	13.1mi	8 Apr	1:46:31	68.95%
Shepton Mallet parkrun	5km	17 Mar	24:42	65.73%
2017	Distance	Date	Result	WAVA
Great South Run	10mi	22 Oct	1:12:26	75.79%
Cardiff Half Marathon	13.1mi	1 Oct	1:39:07	73.37%
Bath Running Festival	5km	23 Jul	27:51	58.30%
Bath Two Tunnels 10k	10km	14 May	42:28	78.69%
Chippenham 10 miles	10mi	14 Apr	1:10:10	78.24%
Bath Half	13.1mi	12 Mar	1:33:32	77.00%
Wiltshire 10	10mi	12 Feb	1:09:25	78.33%
2016	Distance	Date	Result	WAVA
Shepton Mallet 10k	10km	30 Oct	44:35	74.26%
Great South Run	10mi	23 Oct	1:11:22	76.19%
Bath Two Tunnels 5k	5km	18 Sep	21:45	74.02%
UKFast City of Salford 10k	10km	4 Sep	49:54	66.34%
Relish Running Lacock 10k	10km	7 Aug	43:27	76.19%
Centurion 5k Fun Run	5km	17 Jul	21:42	74.20%
Two Tunnels 5k	5km	10 Jul	21:37	74.48%
Two Tunnels 10km Series (Race 3 of 4)	10km	10 Jul	46:52	70.64%
Chew Valley 10k	10km	19 Jun	46:21	71.43%
Two Tunnels 10km Series (Race 2 of 4)	10km	8 May	42:25	78.05%
IAAF World Half Marathon Championships	13.1mi	26 Mar	1:35:35	74.64%
Bath Half	13.1mi	13 Mar	1:33:28	76.33%
Babcary 7.5 road race	7.5mi	28 Feb	53:06	75.19%
2015	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	15 Nov	49:34	66.18%
Great South Run	10mi	25 Oct	1:28:29	60.88%
Bath Two Tunnels 10km (Date 4 of 4)	10km	20 Sep	42:58	76.34%
Baltonsborough 5 mile	5mi	31 Aug	34:12	76.64%
WMAC T&F Lyon, France	5km	6 Aug	21:01	75.98%
South West Vets T&F 5k	5km	21 Jun	20:23	78.34%
Glastonbury 10k	10km	3 May	1:05:32	50.05%
Bath Half	13.1mi	1 Mar	1:42:54	68.68%
The Wiltshire 10	10mi	15 Feb	1:12:22	73.74%
2014	Distance	Date	Result	WAVA
Centurion Midsomer Norton 10k	10km	7 Dec	43:30	74.72%
Leeds Abbey Dash	10km	16 Nov	41:32	78.26%
Shepton Mallet 10K	10km	26 Oct	45:13	71.88%
Budapest Minimarathon 7km	7km	11 Oct	45:30	49.67%
Bournemouth Running Festival 10k	10km	4 Oct	42:04	77.26%
Cheddar Gorge 10Km	10km	17 Aug	57:20	56.69%
Frome 10k	10km	20 Jul	43:54	74.04%
Chew Valley 10k	10km	22 Jun	43:48	74.21%
Wells Fun Run	10km	25 May	42:58	75.64%
Crowle Gunpowder Plot 10k	10km	11 May	42:17	76.87%
Glastonbury Road Race 5k	5km	4 May	20:10	78.53%
Pensford 10K	10km	27 Apr	45:14	71.85%
Yeovil Easter Bunny 10k	10km	21 Apr	43:28	74.77%
Trowbridge 10k	10km	6 Apr	49:18	65.93%
Bath Half	13.1mi	2 Mar	1:35:59	72.94%
The Wiltshire 10	10mi	16 Feb	1:10:14	75.28%
Longleat 10k	10km	9 Feb	45:05	71.44%
Centurion 5k Challenge	5km	30 Jan	19:50	79.20%
2013	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	17 Nov	41:37	77.39%
Shepton Mallet 10K	10km	27 Oct	44:44	72.00%
Beckington 10k	10km	20 Oct	42:47	75.28%
Southwick Park Run	5km	12 Oct	20:23	77.07%
The Castle Combe Summer 10k, Wilts 10k Champs - Race 2	10km	11 Aug	42:15	76.23%
Southwick Park Run	5km	3 Aug	19:56	78.81%
Bath Running Festival 5k	5km	28 Jul	24:17	64.69%
Frome 10k	10km	21 Jul	42:16	76.20%
Roman 10Km	10km	14 Jul	53:12	60.54%
Rode 5k fun run	5km	7 Jul	20:52	75.28%
Wells Fun Run	10km	26 May	43:29	74.07%
Glastonbury Road Race	10km	5 May	43:00	74.90%
London Marathon	26.2mi	21 Apr	3:57:34	62.06%
2012	Distance	Date	Result	WAVA
Royal Victoria Park 4 Mile	4mi	3 Nov	26:18	76.28%
Bristol Half Marathon	13.1mi	30 Sep	1:37:04	71.46%
Lacock Abbey 10K	10km	11 Aug	47:35	67.09%
TBAS Summer Castle Combe 10k	10km	29 Jul	48:30	65.82%
Specsavers Longest Day Chippenham 10k	10km	20 Jun	40:25	78.99%
The Melksham 5K	5km	12 Jun	19:51	78.50%
Chippenham Harriers 5 Mile Road Race	5mi	10 Jun	34:27	74.11%
Southwick Park Run	5km	2 Jun	20:29	76.07%
Kennet Kanter 5k	5km	27 May	20:15	76.95%
Southwick parkrun	5km	26 May	21:12	73.50%
Keynsham 10k Road Race	10km	13 May	43:14	73.84%
Glastonbury Road Run Somerset	10km	6 May	44:27	71.82%
London Marathon	26.2mi	22 Apr	4:57:05	49.17%
The National Lottery - Olympic Park Run	5mi	31 Mar	35:09	72.64%
Bath Half	13.1mi	11 Mar	1:46:37	64.46%
2011	Distance	Date	Result	WAVA
Runner Bath race series 3km	3km	6 Nov	12:01	73.31%
BHF Blenheim 10k	10km	2 Oct	43:45	72.32%
Bitton 5k Easyrunner Series Race 4	5km	10 Aug	19:45	78.27%
Castle Combe 10k	10km	17 Jul	42:24	74.62%
Dyrham Park Race Series -Race 1	10km	10 Jul	49:07	64.42%
Bitton 5k Easyrunner Series Race 2	5km	15 Jun	19:33	79.07%
Wells Fun Run	10km	29 May	42:34	74.33%
Keynsham 10km	10km	22 May	42:55	73.72%
Bitton 5k Easyrunner Series Race 1	5km	11 May	19:54	77.68%
Corsham St Georges 10k	10km	1 May	42:46	73.98%
Frenchay 10k	10km	17 Apr	43:55	72.05%
The Trowbridge Lions 10k	10km	10 Apr	43:24	72.90%
Bath Half	13.1mi	6 Mar	1:35:34	71.27%
Longleat 10k	10km	6 Feb	45:44	68.57%
Bath Run Series 10km	10km	23 Jan	45:56	68.28%
2010	Distance	Date	Result	WAVA
Bath Run Series 8km	8km	12 Dec	37:23	66.74%
Castle Combe 10k	10km	21 Nov	42:35	73.65%
Bath Run Series 5km	5km	7 Nov	24:36	62.34%
Beckington 10k	10km	17 Oct	44:52	69.90%
Bath Run Series 3km	3km	17 Oct	12:49	68.16%
Wells Fun Run (10k)	10km	30 May	43:25	72.23%
Keynsham 10K Road Race	10km	16 May	42:48	73.27%
Bath Half	13.1mi	7 Mar	1:36:22	70.04%
2009	Distance	Date	Result	WAVA
Castle Combe 10k	10km	22 Nov	42:04	73.90%
Bath Victoria Park 4	4mi	7 Nov	26:31	73.88%
BMAF 10 mile championship (Portland, Dorset)	10mi	11 Oct	1:13:07	69.74%
Chippenham Half Marathon	13.1mi	13 Sep	1:38:20	68.64%
Castle Combe 10k	10km	16 Aug	42:15	73.58%
Magor Marsh 10k	10km	19 Jul	42:26	73.26%
Edinburgh Marathon	26.2mi	31 May	4:17:01	55.30%
Corsham St Georges 10K	10km	19 Apr	42:21	73.41%
Bath Half	13.1mi	15 Mar	1:39:07	67.49%
Longleat 10k	10km	8 Feb	45:24	67.88%
2008	Distance	Date	Result	WAVA
Biddestone 5k Fun Run	5km	28 Sep	18:46	80.45%
Bristol Half Marathon	13.1mi	14 Sep	1:42:20	65.37%
Castle Combe 10k	10km	10 Aug	43:40	70.58%
British 10K London Run	10km	6 Jul	45:59	67.02%
Miners Half-Marathon	13.1mi	15 Jun	1:50:05	60.76%
Kennet Kanter 5K	5km	8 Jun	21:43	69.52%
Keynsham 10k	10km	18 May	46:11	66.73%
Bristol 10k	10km	5 May	46:27	66.35%
Trowbridge 10K	10km	6 Apr	48:55	63.00%
Bath Half	13.1mi	16 Mar	1:53:22	58.48%
Castle Combe 10K	10km	9 Mar	48:29	63.03%
Longleat 10k	10km	10 Feb	55:22	55.19%
2007	Distance	Date	Result	WAVA
TeamBath 5k	5km	18 Nov	25:53	57.88%

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