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Wed 20th May 2020 at 12:00pm by BigAlHolyday

Run > General
  • Time
    30:14
  • Miles
    2.31
  • Min/mi
    13:05
  • Pacing
    76%
  • WAVA
    33.70
  • Stride(cm)
    84
  • Cals
    433
  • Cadence
    147
  • BPM
    158
  • %MHR
    92.7
  • B/mi
    2074
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:04(12:04/m) 155/175bpm 164cal 4.97/0mph
2) 1m - 13:50(13:50/m) 164/186bpm 200cal 4.34/0mph
3) 0.31m - 4:21(14:12/m) 171/182bpm 69cal 4.23/0mph
12:04 13:50 4:21

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 53 53 +4 14:02 120 109-132 1684 141 94-162
0.13 1:37 45 11:55 137 132-141 1633 157 152-160
0.19 2:25 47 12:36 142 138-144 1789 156 154-158
0.25 3:10 46 12:14 144 142-146 1761 157 156-158
0.31 3:54 44 11:37 147 145-150 1707 159 156-162
0.38 4:37 43 11:31 147 146-149 1692 160 158-166
0.44 5:22 44 11:51 138 133-143 1634 159 154-164
0.50 6:04 43 11:27 148 144-151 1695 162 158-166
0.56 6:49 45 12:00 166 154-172 1992 160 158-162
0.63 7:35 45 12:03 170 169-171 2048 158 156-160
0.69 8:18 43 11:30 167 165-170 1921 156 154-158
0.75 9:04 47 12:25 173 169-175 2149 155 154-158
0.81 9:49 44 11:49 174 173-175 2055 156 154-156
0.88 10:40 51 13:35 170 167-174 2310 158 110-214
0.94 11:26 46 12:14 171 169-171 2093 155 152-158
1.00 12:08 42 11:13 173 172-174 1939 155 152-156
1.06 12:51 44 11:39 175 174-176 2040 156 154-158
1.13 14:26 1:35 +19 25:12 157 138-175 3957 116 86-154
1.19 15:15 49 13:05 147 141-151 1922 156 154-158
1.25 16:06 51 +7 13:38 162 151-172 2210 156 150-160
1.31 17:03 57 15:17 172 171-174 2630 135 106-154
1.38 17:46 43 11:29 179 170-185 2055 155 154-156
1.44 18:58 1:12 +17 19:11 168 155-182 3221 139 108-156
1.50 19:50 51 13:42 146 142-152 2000 136 108-158
1.56 20:36 46 12:20 158 150-168 1948 155 154-158
1.63 21:22 47 12:25 172 170-174 2136 155 154-156
1.69 22:11 48 12:51 175 174-176 2250 155 154-156
1.75 23:46 1:35 +21 25:18 156 138-177 3946 114 104-158
1.81 24:38 53 14:06 149 147-150 2100 156 156-158
1.88 25:26 48 12:41 165 153-173 2092 156 154-158
1.94 26:15 49 13:01 174 173-176 2265 154 154-156
2.00 27:01 46 12:20 179 177-180 2208 157 156-158
2.06 27:40 39 10:26 181 180-182 1888 160 156-162
2.13 28:31 51 13:39 180 179-181 2457 148 104-158
2.19 29:27 55 14:48 175 167-181 2589 132 104-158
2.25 30:33 1:06 17:34 162 148-173 2847 131 104-158
2.31 31:22 49 14:39 160 154-166 2345 136 104-162

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 185 max Delete HR Trace

  • Cadence Distribution

    147 avge / 214 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.1 157 2.1 25:44 12:17
    Walk 17.5 104 0.2 5:30 27:22
    Still 0.1 - - 1 -
    Pause 0.4 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:53 11:34 27.53% More
    800m 5:51 11:47 31.41% More
    1km 7:22 11:51 32.82% More
    Mile 11:58 11:58 34.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:27 12:27 33.38
    5km 41:24 13:20 33.67
    5M 1:08:33 13:43 33.07
    10km 1:26:18 13:53 32.77
    10M 2:22:54 14:17 32.44
    Half 3:10:16 14:31 32.12
    20M 4:57:57 14:54 32.03
    Mara 6:36:42 15:08 32.12
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