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Wed 20th May 2020 at 7:00am by Angus Clydesdale

Bike > Zwift
  • Good
  • Time
    39:09
  • Miles
    8.14
  • Mph
    12.5
  • FBI
    54.22
  • Cadence
    58
  • BPM
    132
  • %MHR
    79.4
  • B/mi
    634
  • Asc(m)
    121
  • Surface
    Treadmill

Notes & Comments

Greater London Flat Route. Just spinning tired legs. HR stayed lower so I’m hopeful that’s a sign of some fitness returning.

Split Summary
===
1) 1m - 3:58(3:58/m) 122/128bpm
2) 1m - 4:12(4:12/m) 132/136bpm
3) 1m - 4:11(4:11/m) 133/137bpm
4) 1m - 4:37(4:37/m) 135/142bpm
5) 1m - 5:27(5:27/m) 133/136bpm
6) 1m - 5:10(5:10/m) 134/138bpm
7) 1m - 6:02(6:02/m) 133/139bpm
8) 1m - 4:25(4:25/m) 130/137bpm
9) 0.14m - 1:07(7:43/m) 134/136bpm
3:58 4:12 4:11 4:37 5:27 5:10 6:02 4:25 1:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:01 1:01 14.77 118 113-120 479 61 31-65 2/2
0.50 1:46 45 20.01 119 118-120 357 66 65-66 1/2
0.75 2:44 58 15.41 122 120-125 475 63 61-65 6/1
1.00 3:57 1:13 12.31 126 124-128 614 62 60-64 3/4
1.25 4:49 51 17.51 129 128-130 442 64 63-65 0/6
1.50 5:48 59 15.26 132 130-132 519 63 62-63 1/2
1.75 7:03 1:15 12.01 132 131-134 659 59 49-63 4/4
2.00 8:09 1:06 13.62 135 133-136 595 62 61-64 4/4
2.25 9:05 56 16.07 133 130-135 497 64 62-64 3/3
2.50 10:13 1:08 13.19 130 128-133 591 62 60-64 3/4
2.75 11:23 1:10 12.84 133 132-136 621 60 24-65 1/1
3.00 12:21 57 15.68 135 132-137 517 64 62-64 4/2
3.25 13:16 55 16.25 139 137-142 513 63 63-64 3/5
3.50 14:45 1:29 10.13 133 129-141 788 57 4-63 2/3
3.75 15:44 59 15.28 134 131-136 526 63 62-63 2/2
4.00 16:58 1:14 12.12 135 131-139 668 61 56-63 8/7
4.25 18:23 1:25 10.57 129 128-132 732 60 48-62 5/7
4.50 19:45 1:22 11.00 134 132-136 731 61 60-62 4/1
4.75 20:39 54 16.54 135 135-136 490 64 62-64 4/4
5.00 22:25 1:46 8.52 133 131-135 937 54 1-63 5/3
5.25 24:17 1:52 8.06 133 132-135 991 52 2-62 3/3
5.50 25:16 59 15.13 135 133-136 535 63 62-64 1/1
5.75 26:01 44 20.25 136 133-138 403 65 64-67 6/2
6.00 27:35 1:34 9.56 133 131-136 835 45 28-67 4/7
6.25 29:34 2:00 7.53 135 133-139 1076 51 33-60 7/2
6.50 31:33 1:58 7.60 135 133-136 1066 41 16-67 2/9
6.75 32:26 53 16.95 130 129-133 460 64 61-68 1/3
7.00 33:37 1:11 12.74 130 129-131 612 62 61-63 3/4
7.25 34:57 1:21 11.14 130 128-132 700 58 17-65 3/5
7.50 35:40 43 21.08 134 131-137 381 66 65-66 2/2
7.75 36:54 1:14 12.23 128 122-137 628 51 1-66 1/2
8.00 38:02 1:08 13.25 131 125-135 593 62 61-63 6/1
8.14 39:09 1:07 7.72 134 127-136 1042 53 33-61 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 142 max Delete HR Trace

  • Cadence Distribution

    58 avge / 68 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 41 2:45 More
    800m 1:33 3:07 More
    1km 2:03 3:18 More
    Mile 3:46 3:46 More
    5k 12:36 4:03 More
    5 miles 22:24 4:29 More
    10k 29:14 4:42 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 48:42 4:52
    20km 1:01:18 4:56
    15 miles 1:14:50 4:59
    20 miles 1:41:31 5:05
    40km 2:07:49 5:09
    25 miles 2:08:37 5:09
    42km 2:14:36 5:09
    50 miles 4:28:09 5:22
    56 miles 5:02:23 5:24
    100 miles 9:19:04 5:35
    112 miles 10:30:26 5:38
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