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Angus Clydesdale is a Fetch Supporter!

Angus Clydesdale M50

About

Race Times

All Races

Mileage

Training

Blog

Montvélo CC

Races
30
Miles
1643
Miles
530
Miles
5267
WAVA
52.38%
5k
29:27
10k
55:26
Half
2:22:59
20k
40k
56M
112M
400m
7:37
750m
1500m
2.4M

Describe your ideal run, ride or swim.
Ripon Standard Triathlon. Lovely long loop of a swim, fast flat bike through pretty Yorkie villages and a flat 10km along the towpath and surrounding roads. Jazz band and garden hoses provided FOC. With an excellent BBQ and sponsored by a brewery! :)
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What's the biggest challenge that awaits you?
An Ironman in my 50th year.
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What's your favourite thing about Fetcheveryone?
You lot. All of you. But especially YOU... ~ points at you ~
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How do you pick yourself up when you need to?
Real ale.
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Stick with it. Start slow and build. Understand that the ones making it look easy have been doing it for years (yes, literally years, probably decades). Take all the wins along the way.
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About Me

Working hard to emulate the words of the breed description.....a Clydesdale should look handsome, weighty and powerful, but with a gaiety of carriage and outlook, so that the impression is given of quality and weight, rather than grossness and bulk.

Retired rugby player, returning runner, sometime swimmer and aspiring cyclist seeking to reverse the ravages of time, indolence and alcohol. Likes orienteering as it gives old fat people the chance to compete by being cunning.

And now I am a triaffleet of the standard and middling varieties.

Under Consideration
17th May 20	Outlaw Half (Nottingham)
26th Jul 20	Outlaw
29th Aug 20	Go Swim Loch Lomond

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Groups

This user is a member of 100 Words, Aberdeen Fetch Mile, Beginners, Conquercise Game, Fat-Tyre Fetchies, Fetch 15th Anniversary Shirts & Vests, Fetch App, Fetch Bikers ♠, Fetch Orienteers, FishEveryone, HBTC & the smell of 220, New Fetch Game, New Fetch Game 2020, Project Joker, Run The Sum 2018, Scottish Runners, Swimmers, Swimming Hat of Awesomeness

2020 Targets

BIKE
1000
RUN
250
SWIM
52
WALK
366

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Buddies

Dist	Races	PB	WB	2010	2011	2012
10km	2	55:26 8:55/mi	52.03	57:00 49.84		55:26 52.03
13.1mi	1	2:22:59 10:55/mi	43.83		2:22:59 43.83

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	1.1	1.2	0	0	0	0	0	0	0	0	0	0	2.3
2020	2	7	0	0	0	0	0	0	0	0	0	0	9
2020	91	42	22	39	0	0	0	0	0	0	0	0	194
2019	3.9	2	2	2.8	0	1.3	0	2.1	2.7	0.3	0.5	0.5	17.9
2019	2	3	2	0	0	5	12	2	4	1	0	3	35
2019	18	32	99	126	42	46	39	19	15	6	0	20	461
2018	5.3	3.9	2.6	2.4	0.5	2.1	0.5	2	1	0	0	0.7	21
2018	21	13	17	3	14	10	0	3	6	14	0	0	102
2018	54	0	65	96	52	79	47	34	30	0	0	0	458
2017	4.8	9.9	7.1	3.1	5.8	4.1	1.1	2.9	1.3	4.6	1.6	6.3	52.6
2017	21	24	27	25	27	35	19	25	22	12	22	42	302
2017	166	183	67	55	58	84	106	19	0	0	29	129	896
2016	5.7	9.7	7.8	9.8	5.9	2.4	1.1	3.7	7.1	8.8	1.6	2.9	66.4
2016	6	3	6	3	11	0	5	5	3	20	27	35	125
2016	33	50	19	32	27	16	43	69	40	0	0	0	328
2015	8.1	3.1	5.9	7.3	6.4	2.4	6	3.5	10.9	8.2	9.7	11	82.3
2015	0	2	21	6	14	12	8	12	11	2	9	10	107
2015	93	111	43	27	18	44	20	44	25	19	0	10	455
2014	4.5	2.8	7.3	2.5	3.6	7.2	3	5.2	6.1	4.3	3.5	0.3	50.4
2014	30	6	0	1	0	7	8	3	4	5	3	0	69
2014	86	15	31	124	38	86	84	33	76	85	13	0	671
2013	5.6	1.2	7.2	3.1	0.3	2.7	1.3	0.6	2.7	7.4	2.4	0.6	35.1
2013	32	6	24	10	0	5	20	0	8	15	7	15	141
2013	29	38	21	22	108	25	30	47	52	86	59	14	530
2012	10	6.8	5.9	1.6	3.2	0.6	0.8	0.8	6	0.3	4.9	1.3	42.1
2012	30	11	30	16	17	3	13	11	6	29	31	11	207
2012	72	34	103	184	0	0	4	0	14	11	31	7	460
2011	5.9	3.6	7.1	2.7	8.2	7.1	1.7	3.9	7.9	11	6	3.6	68.6
2011	31	25	23	4	14	0	6	30	19	22	38	68	280
2011	7	31	28	99	75	73	43	111	9	23	11	53	563
2010	5.6	11	11.5	11.4	7.4	8.3	4.6	5.8	5.8	1.4	1.8	6.8	81.4
2010	36	16	13	32	14	4	29	7	20	5	27	10	212
2010	9	0	24	17	0	16	8	6	1	0	0	0	81
2009	0	0	0	0	0	0	0	0	0	1.9	2.6	4.4	8.8
2009	5	0	0	3	0	0	0	4	0	3	8	5	29
2009	0	0	0	0	0	0	0	12	11	20	0	47	90
2008	0	1.1	0	0	0	0	0	0	0	0	0	0	1.1
2008	0	0	2	6	0	0	0	0	3	2	5	0	19
2008	0	0	0	0	80	0	0	0	0	0	0	0	80
2006	0	0	0	0	0	0	0	0	0	0	0	5	5
2001	0	0	0	0	0	0	0	0	0	3	0	0	3

Fri 13th Mar Mar 13	Sat 14th Mar Mar 14	Sun 15th Mar Mar 15	Mon 16th Mar Mar 16	Tue 17th Mar Mar 17	Wed 18th Mar Mar 18	Thu 19th Mar Mar 19
1.9mi, 39:29 Cross-Training - Walking Easy walk back to the car. Split Summary === 1) 1m - 19:34(19:34/m) 2) 0.91m - 19:55(21:46/m) Add a comment 1.9mi, 36:18 Cross-Training - Walking Leisurely dander to work Split Summary === 1) 1m - 17:42(17:42/m) 2) 0.91m - 18:36(20:23/m) Add a comment	0mi, 8:00:00 Cross-Training - Sailing RYA Rescue Boat Operator's course. Bloody Baltic on the Tay estuary in March. Might need to invest in a dry suit! Add a comment	-	0mi, 3:30:00 Cross-Training - Other Thornton Woods - litter picking, tree planting and stump clearing. 3 bags of litter, 30 hawthorn and dogwood planted by the road and the gorse stumps lifted from the new clearing. With Helen and Scott. Add a comment	0.9mi, 14:08 Cross-Training - Walking Shortened walk to work (got offered a lift) Split Summary === 1) 0.86m - 14:08(16:27/m) Add a comment	-	-
Fri 20th Mar Mar 20	Sat 21st Mar Mar 21	Sun 22nd Mar Mar 22	Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24	Wed 25th Mar Mar 25	Thu 26th Mar Mar 26
0mi, 1:45:00 Cross-Training - Gardening Liberating the first corner. Heavy going in wet clay. Hopefully the sun and wind will get in amongst it and help to start drying it out. Add a comment	0mi, 1:15:00 Cross-Training - Gardening More digging. A (little) bit easier now. Add a comment	0mi, 35:00 Cross-Training - Gardening Digging clay Add a comment	3.2mi, 1:24:22 Cross-Training - Walking And not a soul was seen... Split Summary === 1) 1m - 27:02(27:02/m) 2) 1m - 24:26(24:26/m) 3) 1m - 28:24(28:24/m) 4) 0.2m - 4:30(21:58/m) Add a comment	1.8mi, 8:40 Cross-Training - Walking Family walk around Muirton (app fault, needs finished but mileage now correct) Split Summary === 1) 0.42m - 8:40(20:35/m) Add a comment	2.1mi, 42:42 Cross-Training - Walking Family sanity Split Summary === 1) 1m - 20:34(20:34/m) 2) 1m - 20:17(20:17/m) 3) 0.08m - 1:51(22:53/m) Add a comment 6.2mi, 31:07 Cycling - Zwift Split Summary === 1) 1m - 5:27(5:27/m) 135/143bpm 2) 1m - 2:25(2:25/m) 144/145bpm 3) 1m - 7:55(7:55/m) 146/148bpm 4) 1m - 4:45(4:45/m) 145/146bpm 5) 1m - 4:02(4:02/m) 149/150bpm 6) 1m - 4:23(4:23/m) 147/149bpm 7) 0.19m - 2:10(11:24/m) 150/155bpm Add a comment	1.3mi, 25:00 Cross-Training - Walking Lunchtime walk with MrsC Add a comment
Fri 27th Mar Mar 27	Sat 28th Mar Mar 28	Sun 29th Mar Mar 29	Mon 30th Mar Mar 30	Tue 31st Mar Mar 31	Wed 1st Apr Apr 1	Thu 2nd Apr Apr 2
3mi, 1:13:42 Cross-Training - Walking End of week family time Split Summary === 1) 1m - 21:34(21:34/m) 117cal 58/61rpm 2.78/3.3mph 2) 1m - 26:08(26:08/m) 119cal 55/65rpm 2.3/3.49mph 3) 0.96m - 26:00(27:05/m) 114cal 57/61rpm 2.21/3.32mph Add a comment	7.3mi, 43:13 Cycling - Zwift Random "London" ride Split Summary === 1) 1m - 4:41(4:41/m) 131/138bpm 2) 1m - 4:45(4:45/m) 143/148bpm 3) 1m - 3:52(3:52/m) 143/146bpm 4) 1m - 6:03(6:03/m) 144/146bpm 5) 1m - 3:38(3:38/m) 144/146bpm 6) 1m - 5:53(5:53/m) 141/146bpm 7) 1m - 13:49(13:49/m) 142/151bpm 8) 0.25m - 32(2:10/m) 132/137bpm Add a comment	1.8mi, 52:53 Cross-Training - Walking Family fresh air. Becoming a really nice daily habit. Split Summary === 1) 1m - 25:52(25:52/m) 120/139bpm 150cal 59/78rpm 2.32/4.05mph 2) 0.77m - 27:01(34:58/m) 115/139bpm 111cal 59/65rpm 1.72/3.74mph Add a comment	8.2mi, 48:05 Cycling - Zwift Stage 3 - Shorter Ride - Tour of Watopia 2020 Abandoned. Was called in for my tea! Split Summary === 1) 1m - 3:18(3:18/m) 146/150bpm 2) 1m - 3:35(3:35/m) 150/152bpm 3) 1m - 4:34(4:34/m) 152/153bpm 4) 1m - 5:16(5:16/m) 153/154bpm 5) 1m - 3:32(3:32/m) 152/155bpm 6) 1m - 6:06(6:06/m) 150/155bpm 7) 1m - 5:11(5:11/m) 145/148bpm 8) 1m - 14:26(14:26/m) 142/146bpm 9) 0.15m - 2:07(14:18/m) 142/146bpm Add a comment 2.8mi, 59:02 Cross-Training - Walking Daily escape. Back just before the rain came on - Bonus!! Split Summary === 1) 1m - 18:21(18:21/m) 115/130bpm 100cal 61/65rpm 3.27/4.09mph 2) 1m - 23:01(23:01/m) 124/143bpm 131cal 58/65rpm 2.61/3.55mph 3) 0.78m - 17:40(22:31/m) 127/138bpm 93cal 59/63rpm 2.66/3.82mph Add a comment	2.1mi, 41:28 Cross-Training - Walking Sanity Saver Split Summary === 1) 1m - 19:51(19:51/m) 124/140bpm 128cal 59/116rpm 3.02/3.99mph 2) 1m - 20:04(20:04/m) 126/137bpm 108cal 58/63rpm 2.99/3.78mph 3) 0.06m - 1:33(26:54/m) 119/125bpm 6cal 56/61rpm 2.23/3.63mph Add a comment	3mi, 1:11:35 Cross-Training - Walking Daily constitutional. Happy family time. Split Summary === 1) 1m - 19:36(19:36/m) 115cal 60/67rpm 3.06/6.47mph 2) 1m - 23:46(23:46/m) 122cal 57/71rpm 2.52/6.47mph 3) 1m - 28:03(28:03/m) 112cal 58/63rpm 2.14/6.37mph 4) 0.01m - 9(30:47/m) 59/59rpm 1.95/2.59mph Add a comment 18.3mi, 1:28:35 Cycling - Zwift Finally completed a ToW session. Split Summary === 1) 1m - 3:34(3:34/m) 138/145bpm 2) 1m - 3:10(3:10/m) 147/149bpm 3) 1m - 2:53(2:53/m) 149/152bpm 4) 1m - 6:09(6:09/m) 147/152bpm 5) 1m - 7:32(7:32/m) 143/151bpm 6) 1m - 4:27(4:27/m) 150/155bpm 7) 1m - 2:33(2:33/m) 139/155bpm 8) 1m - 6:18(6:18/m) 136/142bpm 9) 1m - 5:01(5:01/m) 135/140bpm 10) 1m - 4:08(4:08/m) 143/151bpm 11) 1m - 5:19(5:19/m) 134/138bpm 12) 1m - 5:44(5:44/m) 133/139bpm 13) 1m - 7:19(7:19/m) 128/132bpm 14) 1m - 4:44(4:44/m) 135/140bpm 15) 1m - 6:42(6:42/m) 135/142bpm 16) 1m - 2:53(2:53/m) 141/144bpm 17) 1m - 4:36(4:36/m) 140/153bpm 18) 1m - 4:28(4:28/m) 147/160bpm 19) 0.25m - 1:05(4:16/m) 158/162bpm 1st Apr 2020, 1:42pm LindsD wrote: Ooh. Well done. 1st Apr 2020, 2:36pm Angus Clydesdale wrote: :) Thank you ma'am Add a comment	1.7mi, 34:03 Cross-Training - Walking Short walk on account of the bitter wind (and the hail). Split Summary === 1) 1m - 20:52(20:52/m) 109cal 59/65rpm 2.87/4.24mph 2) 0.69m - 13:11(19:09/m) 75cal 61/64rpm 3.13/3.95mph 2nd Apr 2020, 10:39pm LindsD wrote: Hail? :-0 2nd Apr 2020, 10:43pm Angus Clydesdale wrote: Yep. Right in the face on the second side and my right lug on the 3rd! We scuttled home. 2nd Apr 2020, 10:46pm LindsD wrote: Yuck Add a comment
Fri 3rd Apr Apr 3	Sat 4th Apr Apr 4	Sun 5th Apr Apr 5	Mon 6th Apr Apr 6	Tue 7th Apr Apr 7	Wed 8th Apr Apr 8	Thu 9th Apr Apr 9
2.7mi, 55:40 Cross-Training - Walking Friday with family. Happy! Split Summary === 1) 1m - 21:20(21:20/m) 60/107bpm 32cal 57/112rpm 2.81/3.78mph 2) 1m - 19:17(19:17/m) 58/62bpm 24cal 58/119rpm 3.11/3.95mph 3) 0.73m - 15:03(20:32/m) 61/121bpm 22cal 59/63rpm 2.92/4.07mph 3rd Apr 2020, 8:22pm LindsD wrote: Nice 4th Apr 2020, 1:29am Angus Clydesdale wrote: We’re very lucky to live at the arse end of nowhere! :) 4th Apr 2020, 7:41am LindsD wrote: :) Add a comment	3mi, 1:18:20 Cross-Training - Walking Lovely breezy walk with the family. The poopy field is now drilled with oats (I think it's oats - will be interesting to see what comes). which means they aren't fitting the solar arrays this year - YAY!! Split Summary === 1) 1m - 27:23(27:23/m) 112/139bpm 138cal 60/89rpm 2.19/3.86mph 2) 1m - 27:18(27:18/m) 131/143bpm 170cal 54/61rpm 2.2/3.8mph 3) 1m - 23:38(23:41/m) 123/138bpm 100cal 56/62rpm 2.53/3.67mph Add a comment	21.1mi, 1:08:15 Cycling - Zwift MVCC Meetup on Zwift. Good to feel like part of a wee chaingang for a while Split Summary === 1) 1m - 3:30(3:30/m) 130/142bpm 2) 1m - 2:45(2:45/m) 145/147bpm 3) 1m - 3:00(3:00/m) 149/151bpm 4) 1m - 2:58(2:58/m) 151/152bpm 5) 1m - 2:50(2:50/m) 153/154bpm 6) 1m - 3:00(3:00/m) 152/154bpm 7) 1m - 3:38(3:38/m) 150/153bpm 8) 1m - 2:47(2:47/m) 152/156bpm 9) 1m - 3:34(3:34/m) 152/157bpm 10) 1m - 3:15(3:15/m) 148/150bpm 11) 1m - 3:08(3:08/m) 145/150bpm 12) 1m - 2:28(2:28/m) 140/142bpm 13) 1m - 2:49(2:49/m) 143/146bpm 14) 1m - 4:18(4:18/m) 143/145bpm 15) 1m - 3:17(3:17/m) 140/141bpm 16) 1m - 2:35(2:35/m) 142/148bpm 17) 1m - 3:02(3:02/m) 144/149bpm 18) 1m - 3:25(3:25/m) 141/144bpm 19) 1m - 2:43(2:43/m) 137/143bpm 20) 1m - 3:23(3:23/m) 138/146bpm 21) 1m - 5:23(5:23/m) 135/143bpm 22) 0.06m - 27(7:07/m) 137/139bpm 5th Apr 2020, 5:15pm LindsD wrote: :) Add a comment	0mi, 2:00:00 Cross-Training - Gardening Potting trees (the saplings that we didn’t manage to plant in the woodland before lockdown). But we had to plant-out some Cotoneasters first, to liberate the pots. Add a comment	2.8mi, 54:16 Cross-Training - Walking Breezy, sunny family walk Split Summary === 1) 1m - 18:39(18:39/m) 116/132bpm 101cal 61/65rpm 3.22/3.97mph 2) 1m - 20:02(20:02/m) 128/140bpm 123cal 59/64rpm 3/3.88mph 3) 0.76m - 15:35(20:38/m) 123/140bpm 73cal 58/65rpm 2.91/3.95mph Add a comment	3mi, 1:06:27 Cross-Training - Walking 2nd walk of the day - with family Split Summary === 1) 1m - 20:40(20:40/m) 116/126bpm 111cal 60/63rpm 2.9/3.84mph 2) 1m - 26:06(26:06/m) 118/132bpm 121cal 57/62rpm 2.3/3.82mph 3) 0.96m - 19:41(20:35/m) 128/140bpm 113cal 60/65rpm 2.91/4.59mph 8th Apr 2020, 9:08pm LindsD wrote: :-0 8th Apr 2020, 9:15pm Angus Clydesdale wrote: Making up for not getting out on Monday ;) Add a comment 4.4mi, 1:28:54 Cross-Training - Walking Hello South Loop my old friend! Split Summary === 1) 1m - 17:58(17:58/m) 118/133bpm 101cal 62/66rpm 3.34/4.66mph 2) 1m - 25:28(25:28/m) 126/142bpm 145cal 57/117rpm 2.36/3.7mph 3) 1m - 20:27(20:27/m) 130/142bpm 116cal 57/62rpm 2.93/4.15mph 4) 1m - 18:16(18:16/m) 134/143bpm 107cal 63/123rpm 3.29/4.19mph 5) 0.38m - 6:45(17:38/m) 135/141bpm 38cal 63/66rpm 3.4/4.36mph Add a comment	2.7mi, 52:56 Cross-Training - Walking Daily Sanity - North & East Combined Loops ACW Split Summary === 1) 1m - 20:15(20:15/m) 121/133bpm 131cal 57/63rpm 2.96/3.74mph 2) 1m - 19:07(19:07/m) 130/145bpm 129cal 59/64rpm 3.14/4.17mph 3) 0.74m - 13:34(18:27/m) 129/134bpm 79cal 60/120rpm 3.25/4.15mph Add a comment

2019	Distance	Date	Result	WAVA
Étape Loch Ness	0mi	28 Apr		0.00%
2018	Distance	Date	Result	WAVA
Aberfeldy Middle Distance Triathlon	1900metres/90km/21km	19 Aug	/ /	0.00%
Montrose Sprint Triathlon	750metres/12miles/5km	3 Jun	15:03 / 51:38 / 35:07	0.00%
2017	Distance	Date	Result	WAVA
M3 Monikie Sprint Triathlon (Scottish Champs)	750metres/21km/5km	9 Jul	/ /	0.00%
Ripon Triathlon	1500metres/40km/10km	1 Jul	/ /	0.00%
2016	Distance	Date	Result	WAVA
Knockburn Standard Triathlon	1500metres/42km/10km	17 Jul	/ /	0.00%
Knockburn Sprint Triathlon	750metres/20km/5km	11 Jun	/ /	0.00%
2015	Distance	Date	Result	WAVA
Monikie Winter Duathlon Series (Race 1)	0km/21.5km/4km	13 Dec	/ /	0.00%
Craggy Island Triathlon (Day 1)	550metres/14km/8km	5 Sep	/ /	0.00%
Westhill Sprint Triathlon	750metres/21km/5km	9 Aug	/ /	0.00%
Inverurie Sprint Triathlon	750metres/27km/5km	26 Jul	/ /	0.00%
Knockburn Sprint Triathlon (Scottish Championship)	750metres/20km/5km	21 Jun	/ /	0.00%
Montrose Sprint Triathlon	750metres/20km/5km	31 May	/ /	0.00%
2014	Distance	Date	Result	WAVA
Ripon Triathlon	1500metres/40km/10km	12 Jul	25:50 / 1:24:28 / 1:16:45	0.00%
East Fife Sprint Tri	750metres/22km/5km	13 Apr	/ /	0.00%
Monikie Winter Duathlon Series (Race 3)	0km/20km/8km	9 Feb	/ /	0.00%
Monikie Winter Duathlon Series (Race 2)	0km/20km/4km	12 Jan	/ /	0.00%
2013	Distance	Date	Result	WAVA
Monikie Winter Duathlon Series (Race 1)	0km/20km/4km	8 Dec	/ /	0.00%
Aberdeen Christmas Fetch Mile	1mi	30 Nov		0.00%
Knockburn Scottish Standard Triathlon Championships	1500metres/42km/10km	4 Aug	/ /	0.00%
Knockburn Sprint Triathlon	750metres/20km/5km	9 Jun	15:29 / 42:57 / 31:13	0.00%
Tour De Lauder Nouveau	0mi	20 Apr		0.00%
Tour De Lauder Classic	0mi	20 Apr		0.00%
2012	Distance	Date	Result	WAVA
Run Balmoral 10k	10km	28 Apr	55:26	52.03%
Monikie Winter Duathlon Series (Race 3) - POSTPONED until 19th	0km/40km/8km	5 Feb	/ /	0.00%
Monikie Winter Duathlon Series (Race 2)	0km/20km/8km	8 Jan	/ /	0.00%
2011	Distance	Date	Result	WAVA
Monikie Winter Duathlon Series (Race 1)	0km/20km/4km	4 Dec	/ 49:52 /20:03	0.00%
The Crathes Half Marathon	13.1mi	17 Sep	2:22:59	43.83%
FFT Stonehaven Open Air Pool Novice Triathlon #2 of 2	400metres/8miles/3miles	11 Aug	7:37 / 32:24 / 26:12	0.00%
Inverurie Sprint Triathlon	750metres/27km/5km	7 Aug	14:45 / 1:11:36 / 29:27	0.00%
Ripon Triathlon	1500metres/44km/10km	9 Jul	26:15 / 1:43:22 / 1:21:19	0.00%
Bennachie Orienteering	5km	17 Apr	1:07:26	20.39%
2010	Distance	Date	Result	WAVA
Balmoral Stena 10K	10km	24 Apr	57:00	49.84%
The Fetch Fez: Hats for Haiti	3mi	8 Feb	29:15	45.06%

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Angus Clydesdale M50

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