Free training log and race listings for runners, bikers and swimmers

About Me
Working hard to emulate the words of the breed description.....a Clydesdale should look handsome, weighty and powerful, but with a gaiety of carriage and outlook, so that the impression is given of quality and weight, rather than grossness and bulk. Retired rugby player, returning runner, sometime swimmer and aspiring cyclist seeking to reverse the ravages of time, indolence and alcohol. Likes orienteering as it gives old fat people the chance to compete by being cunning. And now I am a triaffleet of the standard and middling varieties. Show More...

About Me

Working hard to emulate the words of the breed description.....a Clydesdale should look handsome, weighty and powerful, but with a gaiety of carriage and outlook, so that the impression is given of quality and weight, rather than grossness and bulk.

Retired rugby player, returning runner, sometime swimmer and aspiring cyclist seeking to reverse the ravages of time, indolence and alcohol. Likes orienteering as it gives old fat people the chance to compete by being cunning.

And now I am a triaffleet of the standard and middling varieties.

Random Q&A	See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers? Stick with it. Start slow and build. Understand that the ones making it look easy have been doing it for years (yes, literally years, probably decades). Take all the wins along the way. Get a good coach. Pay for tuition. Join a club.

Recent Blogs
One At A Time, Please	Jan 2021
has#tag WasNeverAProperBlogadawAnyway	Jan 2021
Chewie, We're Home	Dec 2020

Recent Training
15th Apr	Walking	2.1	48:52
15th Apr	Walking	5.0	2:07:38
13th Apr	Walking	2.6	1:21:11
10th Apr	Walking	3.6	1:52:42
9th Apr	Zwift	10.8	47:52

12 Month Benchmarks	Run	Bike
Mile	13:33	1:12
5k	49:12	4:04

Recent Pictures	Show more

2021 Targets	Set your targets
BIKE 3650 RUN 365 SWIM 37 WALK 365

Recent Threads
TriSport Fetch: The smell of 220
Fetch Chess Club
Fetch Camper Vans
The Fetcheveryone Castle Challenge
The Cheese Shop Deathmatch (21-04)
Hot Cross Bun Count 2021

Buddies (13)

Followers (9)

Badges Collected	See available badges
+ 167 others

Best Times
Best WAVA

Dist	Races	PB	WB	2010	2011	2012
10km	2	55:26 8:55/mi	0.00	57:00		55:26
13.1mi	1	2:22:59 10:55/mi	0.00		2:22:59

2021		Result	WAVA	Distance
2 Apr	Fetcheveryone Castle Challenge		0.00	600mi
2020		Result	WAVA	Distance
29 Aug	Go Swim Loch Lomond		0.00	10km
26 Jul	Outlaw	/ /	0.00	2.4miles/112miles/26.2miles
17 May	Outlaw Half (Nottingham)	/ /	0.00	1.2miles/56miles/13.1miles
2019		Result	WAVA	Distance
28 Apr	Étape Loch Ness		0.00	66mi
2018		Result	WAVA	Distance
19 Aug	Aberfeldy Middle Distance Triathlon	/ /	0.00	1900metres/90km/21km
3 Jun	Montrose Sprint Triathlon	15:03 / 51:38 / 35:07	0.00	750metres/12miles/5km
2017		Result	WAVA	Distance
9 Jul	M3 Monikie Sprint Triathlon (Scottish Champs)	/ /	0.00	750metres/21km/5km
1 Jul	Ripon Triathlon	/ /	0.00	1500metres/40km/10km
2016		Result	WAVA	Distance
17 Jul	Knockburn Standard Triathlon	/ /	0.00	1500metres/42km/10km
11 Jun	Knockburn Sprint Triathlon	/ /	0.00	750metres/20km/5km
2015		Result	WAVA	Distance
13 Dec	Monikie Winter Duathlon Series (Race 1)	/ /	0.00	0km/21.5km/4km
5 Sep	Craggy Island Triathlon (Day 1)	/ /	0.00	550metres/14km/8km
9 Aug	Westhill Sprint Triathlon	/ /	0.00	750metres/21km/5km
26 Jul	Inverurie Sprint Triathlon	/ /	0.00	750metres/27km/5km
21 Jun	Knockburn Sprint Triathlon (Scottish Championship)	/ /	0.00	750metres/20km/5km
31 May	Montrose Sprint Triathlon	/ /	0.00	750metres/20km/5km
2014		Result	WAVA	Distance
12 Jul	Ripon Triathlon	25:50 / 1:24:28 / 1:16:45	0.00	1500metres/40km/10km
13 Apr	East Fife Sprint Tri	/ /	0.00	750metres/22km/5km
9 Feb	Monikie Winter Duathlon Series (Race 3)	/ /	0.00	0km/20km/8km
12 Jan	Monikie Winter Duathlon Series (Race 2)	/ /	0.00	0km/20km/4km
2013		Result	WAVA	Distance
8 Dec	Monikie Winter Duathlon Series (Race 1)	/ /	0.00	0km/20km/4km
30 Nov	Aberdeen Christmas Fetch Mile		0.00	1mi
4 Aug	Knockburn Scottish Standard Triathlon Championships	/ /	0.00	1500metres/42km/10km
9 Jun	Knockburn Sprint Triathlon	15:29 / 42:57 / 31:13	0.00	750metres/20km/5km
20 Apr	Tour De Lauder Nouveau		0.00	50mi
20 Apr	Tour De Lauder Classic		0.00	86mi
2012		Result	WAVA	Distance
28 Apr	Run Balmoral 10k	55:26	50.78	10km
5 Feb	Monikie Winter Duathlon Series (Race 3) - POSTPONED until 19th	/ /	0.00	0km/40km/8km
8 Jan	Monikie Winter Duathlon Series (Race 2)	/ /	0.00	0km/20km/8km
2011		Result	WAVA	Distance
4 Dec	Monikie Winter Duathlon Series (Race 1)	/ 49:52 /20:03	0.00	0km/20km/4km
17 Sep	The Crathes Half Marathon	2:22:59	42.60	13.1mi
11 Aug	FFT Stonehaven Open Air Pool Novice Triathlon #2 of 2	7:37 / 32:24 / 26:12	0.00	400metres/8miles/3miles
7 Aug	Inverurie Sprint Triathlon	14:45 / 1:11:36 / 29:27	0.00	750metres/27km/5km
9 Jul	Ripon Triathlon	26:15 / 1:43:22 / 1:21:19	0.00	1500metres/44km/10km
17 Apr	Bennachie Orienteering	1:07:26	20.47	5km
2010		Result	WAVA	Distance
24 Apr	Balmoral Stena 10K	57:00	48.62	10km
8 Feb	The Fetch Fez: Hats for Haiti	29:15	45.25	3mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	4	0	0	0	0	0	0	0	0	0	4
2021	317	223	207	113	0	0	0	0	0	0	0	0	861
2020	1.1	1.2	0	0	0	0	0	0.4	0	0	0	0	2.6
2020	0	0	0	0	0	0	4	3	0	7	2	6	22
2020	91	42	22	77	185	149	213	225	163	217	225	154	1762
2019	3.9	2	2	2.8	0	1.3	0	2.1	2.7	0.3	0.5	0.5	17.9
2019	2	3	2	0	0	5	12	2	4	1	0	3	35
2019	18	32	99	126	42	46	39	19	15	6	0	20	461
2018	5.3	3.9	2.6	2.4	0.5	2.1	0.5	2	1	0	0	0.7	21
2018	21	13	17	3	14	10	0	3	6	14	0	0	102
2018	54	0	65	96	52	79	47	34	30	0	0	0	458
2017	4.8	9.9	7.1	3.1	5.8	4.1	1.1	2.9	1.3	4.6	1.6	6.3	52.6
2017	21	24	27	25	27	35	19	25	22	12	22	42	302
2017	166	183	67	55	58	84	106	19	0	0	29	129	896
2016	5.7	9.7	7.8	9.8	5.9	2.4	1.1	3.7	7.1	8.8	1.6	2.9	66.4
2016	6	3	6	3	11	0	5	5	3	20	27	35	125
2016	33	50	19	32	27	16	43	69	40	0	0	0	328
2015	8.1	3.1	5.9	7.3	6.4	2.4	6	3.5	10.9	8.2	9.7	11	82.3
2015	0	2	21	6	14	12	8	12	11	2	9	10	107
2015	93	111	43	27	18	44	20	44	25	19	0	10	455
2014	4.5	2.8	7.3	2.5	3.6	7.2	3	5.2	6.1	4.3	3.5	0.3	50.4
2014	30	6	0	1	0	7	8	3	4	5	3	0	69
2014	86	15	31	124	38	86	84	33	76	85	13	0	671
2013	5.6	1.2	7.2	3.1	0.3	2.7	1.3	0.6	2.7	7.4	2.4	0.6	35.1
2013	32	6	24	10	0	5	20	0	8	15	7	15	141
2013	29	38	21	22	108	25	30	47	52	86	59	14	530
2012	10	6.8	5.9	1.6	3.2	0.6	0.8	0.8	6	0.3	4.9	1.3	42.1
2012	30	11	30	16	17	3	13	11	6	29	31	11	207
2012	72	34	103	184	0	0	4	0	14	11	31	7	460
2011	5.9	3.6	7.1	2.7	8.2	7.1	1.7	3.9	7.9	11	6	3.6	68.6
2011	31	25	23	4	14	0	6	30	19	22	38	68	280
2011	7	31	28	99	75	73	43	111	9	23	11	53	563
2010	5.6	11	11.5	11.4	7.4	8.3	4.6	5.8	5.8	1.4	1.8	6.8	81.4
2010	36	16	13	32	14	4	29	7	20	5	27	10	212
2010	9	0	24	17	0	16	8	6	1	0	0	0	81
2009	0	0	0	0	0	0	0	0	0	1.9	2.6	4.4	8.8
2009	5	0	0	3	0	0	0	4	0	3	8	5	29
2009	0	0	0	0	0	0	0	12	11	20	0	47	90
2008	0	1.1	0	0	0	0	0	0	0	0	0	0	1.1
2008	0	0	2	6	0	0	0	0	3	2	5	0	19
2008	0	0	0	0	80	0	0	0	0	0	0	0	80
2006	0	0	0	0	0	0	0	0	0	0	0	5	5
2001	0	0	0	0	0	0	0	0	0	3	0	0	3

Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27
2.3mi, 1:28:52 Cross-Training - Walking Scouts treasure hunt. Easy walking in the glorious sunshine round a deserted town. I like Sunday mornings! Split Summary === 1) 1m - 52:46(52:46/m) 99/130bpm 223cal 58/66rpm 1.14/3.4mph 2) 1m - 30:15(30:15/m) 106/123bpm 131cal 59/65rpm 1.98/3.57mph 3) 0.28m - 5:51(21:00/m) 118/124bpm 33cal 60/63rpm 2.86/3.11mph Add a comment	-	-	2.8mi, 1:18:01 Cross-Training - Walking Squally and showery. Great to be out. Clearing my head in the fresh air. Snowdrops are being replaced by daffodils in the HoD Split Summary === 1) 1m - 36:31(36:31/m) 112/143bpm 206cal 58/79rpm 1.64/3.17mph 2) 1m - 22:10(22:10/m) 122/139bpm 126cal 58/65rpm 2.71/3.3mph 3) 0.75m - 19:20(25:39/m) 123/138bpm 106cal 60/66rpm 2.34/3.86mph Add a comment	15.6mi, 52:36 Cycling - Zwift Fartleck on Douce-France Back on it! Split Summary === 1) 15.61m - 52:36(3:22/m) 131/161bpm 77/113rpm 155/538W 17.8/28.42mph Add a comment	-	-
Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3
-	14.4mi, 42:15 Cycling - Zwift Probably cycled that too fast... but it felt really good. Split Summary === 1) 14.35m - 42:15(2:57/m) 56/167bpm 74/136rpm 204/760W 20.38/37.33mph 29th Mar 2021, 9:27pm LindsD wrote: This is great! 29th Mar 2021, 9:36pm Angus Clydesdale wrote: I’ve had 3 quiet weeks, which I think were needed. Back with a BOOM! now. 29th Mar 2021, 9:44pm LindsD wrote: Good news Add a comment 19.3mi, 1:10:23 Cycling - Zwift Z2/3 Fartleck on the Fig8 Mostly Blue/Green. Sprinting on the sprints, hard up the hills. Felt good 😁 Split Summary === 1) 19.28m - 1:10:23(3:39/m) 136/167bpm 74/120rpm 154/604W 16.44/41.01mph 29th Mar 2021, 3:44pm LindsD wrote: raaaargh! 29th Mar 2021, 8:41pm Angus Clydesdale wrote: :) Oh yes! Add a comment	16.3mi, 1:02:30 Cycling - Zwift Lord Orange(Team Orange)'s Meetup - Volcano Circuit Excellent hard sprinting intervals. Loved it. RRRRRAAAARRRGGH!!! 💪💪😁 Split Summary === 1) 16.3m - 1:02:30(3:50/m) 133/176bpm 59/130rpm 159/978W 15.65/31.85mph 30th Mar 2021, 10:12pm LindsD wrote: Indeed :) 30th Mar 2021, 10:20pm Angus Clydesdale wrote: :) Add a comment 16.9mi, 1:05:34 Cycling - Zwift Easy Spinning on the ToW Longer Route Split Summary === 1) 16.89m - 1:05:34(3:53/m) 119/135bpm 68/96rpm 130/305W 15.46/38.87mph 30th Mar 2021, 10:55am LindsD wrote: Good work again. You are BACK! 30th Mar 2021, 10:59am Angus Clydesdale wrote: Easy one this morning. Orange pain later. Feeling much better. Add a comment	20.7mi, 1:08:07 Cycling - Zwift XPwhoring fartleck on TOW Stage 1: Longer Ride Split Summary === 1) 20.7m - 1:08:07(3:17/m) 124/155bpm 73/130rpm 176/626W 18.24/42.04mph 31st Mar 2021, 8:47pm LindsD wrote: Nice work 31st Mar 2021, 8:55pm Angus Clydesdale wrote: Desperate to get my monthly mileage over 200, after 3 dismal weeks of forced rest. 31st Mar 2021, 8:55pm Angus Clydesdale wrote: Happy now! :) 31st Mar 2021, 9:01pm LindsD wrote: :) Add a comment	1.3mi, 1:21:02 Cross-Training - Walking Scouts Easter egg orienteering Basic orienteering to score Cadbury's Creme Eggs. What's not to like?! Split Summary === 1) 1m - 1:02:11(1:02:11/m) 102/135bpm 271cal 58/80rpm 0.96/3.15mph 2) 0.33m - 18:51(57:56/m) 103/120bpm 79cal 62/72rpm 1.04/3.88mph Add a comment 1.2mi, 50:51 Cross-Training - Walking Setting up the Scouts’ wide game for tonight Split Summary === 1) 1m - 42:30(42:30/m) 108/155bpm 214cal 60/67rpm 1.41/3.82mph 2) 0.2m - 8:21(41:52/m) 101/115bpm 32cal 61/64rpm 1.43/3.63mph Add a comment 31.5mi, 1:46:15 Cycling - Zwift XPw on Extended TOW Stage 1: Longer Ride You know those days when it’s: just get to 30km, oh, just get to 1hr15, oh, let’s make it 40km, oh, I’m nearly at 250m climbed, oh sod it let’s make it 50... Yep, that! 💪😁👍 Split Summary === 1) 31.54m - 1:46:15(3:22/m) 131/162bpm 73/134rpm 179/682W 17.81/40.45mph 1st Apr 2021, 9:40pm LindsD wrote: Excellent! 1st Apr 2021, 10:45pm Angus Clydesdale wrote: It’s a few hours later and I’m feeling it now! Tomorrow might be a SLO-o-ow day :) 1st Apr 2021, 10:51pm LindsD wrote: :) rest is where the magic happens 1st Apr 2021, 10:56pm Angus Clydesdale wrote: :) 1st Apr 2021, 10:57pm Angus Clydesdale wrote: You should be a coach! 2nd Apr 2021, 7:30am LindsD wrote: Ha! :) Add a comment	1.9mi, 50:00 Cross-Training - Walking Step count from 735XT (4236) Add a comment	1.8mi, 50:00 Cross-Training - Walking Step count from 735XT (3886) Add a comment
Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10
0.9mi, 25:00 Cross-Training - Walking Step count from 735XT (2016) Add a comment	1.5mi, 45:00 Cross-Training - Walking Step count from 735XT (3427) Add a comment 7.8mi, 36:14 Cycling - Zwift Very slow, first ride since Covid jag on Saturday. Tired quickly. Sweatier than expected for effort. Split Summary === 1) 7.79m - 36:14(4:39/m) 117/132bpm 70/121rpm 107/306W 12.9/26.36mph Add a comment	1.1mi, 35:00 Cross-Training - Walking (2391) Add a comment 4.4mi, 16:31 Cycling - Zwift SpinDown (pedal balancing) on Tempus Making my peanut a circle! 😂 Split Summary === 1) 4.42m - 16:31(3:44/m) 123/134bpm 70/92rpm 112/244W 16.06/22.73mph Add a comment 14.4mi, 45:56 Cycling - Zwift TOW Stage 2: Shorter Ride Great night’s sleep. Feeling much better. Split Summary === 1) 14.36m - 45:56(3:12/m) 137/164bpm 76/133rpm 208/714W 18.76/38.79mph 6th Apr 2021, 7:30pm LindsD wrote: That's good. Lots of miles today :) 6th Apr 2021, 9:14pm Angus Clydesdale wrote: Yes. :) Had my COVID jag on Saturday which knocked me out for Sunday and Monday. Arm still a bit stiff but otherwise much better. 6th Apr 2021, 9:17pm LindsD wrote: Sounds familiar. Glad you feel better now. Add a comment	-	31.3mi, 1:47:11 Cycling - Zwift Fartleck frolics on the TOW Stage 3: Longer Ride Now I’m a wee bit tired. 😁 Split Summary === 1) 31.29m - 1:47:11(3:26/m) 137/166bpm 75/146rpm 173/767W 17.52/42.87mph 8th Apr 2021, 8:54pm LindsD wrote: Good work! Impressive 9th Apr 2021, 2:08pm Angus Clydesdale wrote: Thank you. It was a good day! :) Add a comment 13.1mi, 41:36 Cycling - Zwift TOW Stage 3: Shorter Ride And a cheeky wee FTP increase too! 😁 238 >>> 246 Split Summary === 1) 13.09m - 41:36(3:11/m) 141/164bpm 76/133rpm 208/845W 18.89/43.63mph Add a comment	10.8mi, 47:52 Cycling - Zwift Zone 1/2 XPw Very easy, after working quite hard yesterday. Split Summary === 1) 10.8m - 47:52(4:26/m) 112/142bpm 68/89rpm 96/238W 13.54/32.42mph 9th Apr 2021, 9:18pm LindsD wrote: Good work 9th Apr 2021, 10:21pm Angus Clydesdale wrote: :) Add a comment	3.6mi, 1:52:42 Cross-Training - Walking Fantastic family walk to (socially-distanced) meet up with the Robertsons, not seen for over a year. Just great! Split Summary === 1) 1m - 25:49(25:49/m) 113/130bpm 151cal 61/78rpm 2.32/4.42mph 2) 1m - 28:57(28:57/m) 121/170bpm 179cal 56/63rpm 2.07/4.05mph 3) 1m - 30:02(30:02/m) 111/134bpm 120cal 58/63rpm 2/4.15mph 4) 0.61m - 27:54(46:01/m) 119/148bpm 153cal 57/79rpm 1.3/3.99mph Add a comment
Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17
-	-	2.6mi, 1:21:11 Cross-Training - Walking Glorious day, great family, deserted beach. What's not to love?! Split Summary === 1) 1m - 32:07(32:07/m) 111/127bpm 176cal 58/117rpm 1.87/5.34mph 2) 1m - 30:45(30:45/m) 108/120bpm 131cal 55/61rpm 1.95/2.98mph 3) 0.64m - 18:18(28:49/m) 114/152bpm 91cal 57/71rpm 2.08/3.19mph Add a comment	-	2.1mi, 48:52 Cross-Training - Walking Split Summary === 1) 1m - 22:03(22:03/m) 131/139bpm 189cal 56/110rpm 2.72/3.36mph 2) 1m - 25:08(25:08/m) 136/175bpm 201cal 56/115rpm 2.39/3.32mph 3) 0.07m - 1:41(22:30/m) 138/141bpm 12cal 55/59rpm 2.67/3.01mph Add a comment 5mi, 2:07:38 Cross-Training - Walking Split Summary === 1) 1m - 24:18(24:19/m) 109/128bpm 133cal 56/63rpm 2.47/4.22mph 2) 1m - 28:49(28:49/m) 128/149bpm 204cal 53/107rpm 2.08/3.21mph 3) 1m - 31:09(31:09/m) 124/146bpm 167cal 56/116rpm 1.93/3.57mph 4) 1m - 21:59(21:59/m) 118/131bpm 94cal 58/123rpm 2.73/3.49mph 5) 1m - 21:04(21:04/m) 122/135bpm 109cal 58/65rpm 2.85/3.51mph 6) 0.02m - 19(17:17/m) 128/129bpm 1cal 59/60rpm 3.47/3.3mph Add a comment	-	-

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Angus Clydesdale M50

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