Free training log and race listings for runners, bikers and swimmers

Angus Clydesdale M45

About

Race Times

All Races

Mileage

Training

Blog

Angus Clydesdale supports Fetcheveryone! Find out how here

Montrose Triathlon Club

Races
31
Miles
1601
Miles
516
Miles
4642
WAVA
52.38%
5k
29:27
10k
55:26
Half
2:22:59
20k
40k
400m
7:37
750m
1500m

Describe your ideal run, ride or swim.
Ripon Standard Triathlon. Lovely long loop of a swim, fast flat bike through pretty Yorkie villages and a flat 10km along the towpath and surrounding roads. Jazz band and garden hoses provided FOC. With an excellent BBQ and sponsored by a brewery! :)
See more responses to this question

What's the biggest challenge that awaits you?
An Ironman in my 50th year.
See more responses to this question

What's your favourite thing about Fetcheveryone?
You lot. All of you. But especially YOU... ~ points at you ~
See more responses to this question

How do you pick yourself up when you need to?
Real ale.
See more responses to this question

What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Stick with it. Start slow and build. Understand that the ones making it look easy have been doing it for years (yes, literally years, probably decades). Take all the wins along the way.
See more responses to this question

Update your own answers

About Me

Working hard to emulate the words of the breed description.....a Clydesdale should look handsome, weighty and powerful, but with a gaiety of carriage and outlook, so that the impression is given of quality and weight, rather than grossness and bulk.

Retired rugby player, returning runner, sometime swimmer and aspiring cyclist seeking to reverse the ravages of time, indolence and alcohol. Likes orienteering as it gives old fat people the chance to compete by being cunning.

And now I am a triaffleet of the standard and middling varieties.

Planned Races

28 Apr 19

Étape Loch Ness

Groups

This user is a member of 100 Words, Aberdeen Fetch Mile, Beginners, Conquercise Game, Fat-Tyre Fetchies, Fetch App, Fetch Bikers ♠, Fetch Orienteers, FishEveryone, HBTC & the smell of 220, New Fetch Game, Run The Sum 2018, Scottish Runners, Swimmers, Swimming Hat of Awesomeness

2019 Targets

SWIM
52
BIKE
1000
RUN
250

Set your targets for 2019

Member of the Month

Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets £70 of goodies from our lovely sponsor!

Visit our nominations page

Do You Know This User?

You can now collect virtual stickers for each Fetchie you've met in real life.

Add this Fetchie to your stickerbook

Buddies

Dist	Race	Best	Pace	WAVA	Races	2010	2011	2012
10km	Run Balmoral 10k10km	55:26	8:55	52.03	2	57:00		55:26
13.1mi	The Crathes Half Marathon13.1mi	2:22:59	10:55	43.83	1		2:22:59

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	2	0	0	0	0	0	0	0	0	0	0	0	2
2019	18	13	0	0	0	0	0	0	0	0	0	0	31
2019	3.9	2	0	0	0	0	0	0	0	0	0	0	5.8
2018	21	13	17	3	14	10	0	3	6	14	0	0	102
2018	54	0	65	96	52	79	47	34	30	0	0	0	458
2018	5.3	3.9	2.6	2.4	0.5	2.1	0.5	2	1	0	0	0.7	21
2017	21	24	27	25	27	35	19	25	22	12	22	42	302
2017	166	183	67	55	58	84	106	19	0	0	29	129	896
2017	4.8	9.9	7.1	3.1	5.8	4.1	1.1	2.9	1.3	4.6	1.6	6.3	52.6
2016	6	3	6	3	11	0	5	5	3	20	27	35	125
2016	33	50	19	32	27	16	43	69	40	0	0	0	328
2016	5.7	9.7	7.8	9.8	5.9	2.4	1.1	3.7	7.1	8.8	1.6	2.9	66.4
2015	0	2	21	6	14	12	8	12	11	2	9	10	107
2015	93	111	43	27	18	44	20	44	25	19	0	10	455
2015	8.1	3.1	5.9	7.3	6.4	2.4	6	3.5	10.9	8.2	9.7	11	82.3
2014	30	6	0	1	0	7	8	3	4	5	3	0	69
2014	86	15	31	124	38	86	84	33	76	85	13	0	671
2014	4.5	2.8	7.3	2.5	3.6	7.2	3	5.2	6.1	4.3	3.5	0.3	50.4
2013	32	6	24	10	0	5	20	0	8	15	7	15	141
2013	29	38	21	22	108	25	30	47	52	86	59	14	530
2013	5.6	1.2	7.2	3.1	0.3	2.7	1.3	0.6	2.7	7.4	2.4	0.6	35.1
2012	30	11	30	16	17	3	13	11	6	29	31	11	207
2012	72	34	103	184	0	0	4	0	14	11	31	7	460
2012	10	6.8	5.9	1.6	3.2	0.6	0.8	0.8	6	0.3	4.9	1.3	42.1
2011	31	25	23	4	14	0	6	30	19	22	38	68	280
2011	7	31	28	99	75	73	43	111	9	23	11	53	563
2011	5.9	3.6	7.1	2.7	8.2	7.1	1.7	3.9	7.9	11	6	3.6	68.6
2010	36	16	13	32	14	4	29	7	20	5	27	10	212
2010	9	0	24	17	0	16	8	6	1	0	0	0	81
2010	5.6	11	11.5	11.4	7.4	8.3	4.6	5.8	5.8	1.4	1.8	6.8	81.4
2009	5	0	0	3	0	0	0	4	0	3	8	5	29
2009	0	0	0	0	0	0	0	12	11	20	0	47	90
2009	0	0	0	0	0	0	0	0	0	1.9	2.6	4.4	8.8
2008	0	0	2	6	0	0	0	0	3	2	5	0	19
2008	0	0	0	0	80	0	0	0	0	0	0	0	80
2008	0	1.1	0	0	0	0	0	0	0	0	0	0	1.1
2006	0	0	0	0	0	0	0	0	0	0	0	5	5
2001	0	0	0	0	0	0	0	0	0	3	0	0	3

Tue 22nd Jan Jan 22	Wed 23rd Jan Jan 23	Thu 24th Jan Jan 24	Fri 25th Jan Jan 25	Sat 26th Jan Jan 26	Sun 27th Jan Jan 27	Mon 28th Jan Jan 28
13.9mi, 2:02:12 Cross-Training - Skiing Split Summary === 1) 1m - 12:50(12:50/m) 2) 1m - 6:48(6:48/m) 3) 1m - 8:54(8:54/m) 4) 1m - 10:34(10:34/m) 5) 1m - 7:45(7:45/m) 6) 1m - 6:33(6:33/m) 7) 1m - 14:01(14:01/m) 8) 1m - 7:23(7:23/m) 9) 1m - 9:03(9:03/m) 10) 1m - 5:33(5:33/m) 11) 1m - 6:00(6:00/m) 12) 1m - 11:18(11:18/m) 13) 1m - 9:15(9:15/m) 14) 0.86m - 6:15(7:16/m) Add a comment 20.1mi, 3:13:04 Cross-Training - Skiing Split Summary === 1) 1m - 8:25(8:25/m) 2) 1m - 8:51(8:51/m) 3) 1m - 8:13(8:13/m) 4) 1m - 5:58(5:58/m) 5) 1m - 9:09(9:09/m) 6) 1m - 6:00(6:00/m) 7) 1m - 6:48(6:48/m) 8) 1m - 5:59(5:59/m) 9) 1m - 8:32(8:32/m) 10) 1m - 10:31(10:31/m) 11) 1m - 8:12(8:12/m) 12) 1m - 46:30(46:30/m) 13) 1m - 5:43(5:43/m) 14) 1m - 7:20(7:20/m) 15) 1m - 7:32(7:32/m) 16) 1m - 7:52(7:52/m) 17) 1m - 8:51(8:51/m) 18) 1m - 8:54(8:54/m) 19) 1m - 6:51(6:51/m) 20) 1m - 6:28(6:28/m) 21) 0.09m - 25(4:29/m) Add a comment	1.3mi, 16:10 Cross-Training - Skiing Split Summary === 1) 1m - 6:47(6:47/m) 2) 0.25m - 9:23(36:54/m) Add a comment 6.4mi, 58:05 Cross-Training - Skiing Split Summary === 1) 1m - 10:24(10:24/m) 2) 1m - 7:27(7:27/m) 3) 1m - 7:34(7:34/m) 4) 1m - 9:24(9:24/m) 5) 1m - 6:37(6:37/m) 6) 1m - 9:07(9:07/m) 7) 0.44m - 7:32(16:58/m) Add a comment 14.5mi, 2:38:48 Cross-Training - Skiing Split Summary === 1) 1m - 18:21(18:21/m) 2) 1m - 9:49(9:49/m) 3) 1m - 5:41(5:41/m) 4) 1m - 7:03(7:03/m) 5) 1m - 11:32(11:32/m) 6) 1m - 8:56(8:56/m) 7) 1m - 10:54(10:54/m) 8) 1m - 7:39(7:39/m) 9) 1m - 31:05(31:05/m) 10) 1m - 15:29(15:29/m) 11) 1m - 6:57(6:57/m) 12) 1m - 5:50(5:50/m) 13) 1m - 6:08(6:08/m) 14) 1m - 6:46(6:46/m) 15) 0.48m - 6:38(13:54/m) Add a comment	8.3mi, 1:05:16 Cross-Training - Skiing Split Summary === 1) 1m - 11:56(11:56/m) 2) 1m - 9:33(9:33/m) 3) 1m - 3:18(3:18/m) 4) 1m - 7:23(7:23/m) 5) 1m - 6:58(6:58/m) 6) 1m - 8:05(8:05/m) 7) 1m - 8:11(8:11/m) 8) 1m - 7:40(7:40/m) 9) 0.25m - 2:12(8:40/m) Add a comment 5.4mi, 55:04 Cross-Training - Skiing Split Summary === 1) 1m - 11:37(11:37/m) 2) 1m - 8:10(8:10/m) 3) 1m - 11:30(11:30/m) 4) 1m - 9:35(9:35/m) 5) 1m - 10:14(10:14/m) 6) 0.39m - 3:58(10:09/m) Add a comment 6.6mi, 1:06:50 Cross-Training - Skiing Split Summary === 1) 1m - 15:53(15:53/m) 2) 1m - 10:09(10:09/m) 3) 1m - 7:13(7:13/m) 4) 1m - 8:36(8:36/m) 5) 1m - 8:51(8:51/m) 6) 1m - 10:29(10:29/m) 7) 0.61m - 5:39(9:14/m) Add a comment 7.8mi, 1:07:10 Cross-Training - Skiing Split Summary === 1) 1m - 8:18(8:18/m) 2) 1m - 8:07(8:07/m) 3) 1m - 7:15(7:15/m) 4) 1m - 8:49(8:49/m) 5) 1m - 10:24(10:24/m) 6) 1m - 9:31(9:31/m) 7) 1m - 7:26(7:26/m) 8) 0.8m - 7:20(9:07/m) Add a comment	3.9mi, 44:32 Cross-Training - Skiing Split Summary === 1) 1m - 12:51(12:51/m) 2) 1m - 10:22(10:22/m) 3) 1m - 14:05(14:05/m) 4) 0.87m - 7:14(8:18/m) Add a comment 12mi, 1:45:58 Cross-Training - Skiing Split Summary === 1) 1m - 9:07(9:07/m) 2) 1m - 7:23(7:23/m) 3) 1m - 7:48(7:48/m) 4) 1m - 7:57(7:57/m) 5) 1m - 8:13(8:13/m) 6) 1m - 12:44(12:44/m) 7) 1m - 9:06(9:06/m) 8) 1m - 13:16(13:16/m) 9) 1m - 8:01(8:01/m) 10) 1m - 6:48(6:48/m) 11) 1m - 7:26(7:26/m) 12) 1m - 7:47(7:47/m) 13) 0.04m - 22(9:46/m) Add a comment 7.6mi, 1:56:00 Cross-Training - Skiing Split Summary === 1) 1m - 25:05(25:05/m) 2) 1m - 8:51(8:51/m) 3) 1m - 6:27(6:27/m) 4) 1m - 31:03(31:03/m) 5) 1m - 5:35(5:35/m) 6) 1m - 13:41(13:41/m) 7) 1m - 15:06(15:06/m) 8) 0.59m - 10:12(17:19/m) Add a comment	10.9mi, 1:36:45 Cross-Training - Skiing Split Summary === 1) 1m - 14:14(14:14/m) 2) 1m - 6:04(6:04/m) 3) 1m - 7:41(7:41/m) 4) 1m - 4:13(4:13/m) 5) 1m - 9:00(9:00/m) 6) 1m - 9:59(9:59/m) 7) 1m - 6:18(6:18/m) 8) 1m - 5:34(5:34/m) 9) 1m - 5:28(5:28/m) 10) 1m - 17:06(17:06/m) 11) 0.89m - 11:08(12:28/m) Add a comment 8.4mi, 1:22:21 Cross-Training - Skiing Split Summary === 1) 1m - 12:50(12:50/m) 2) 1m - 14:21(14:21/m) 3) 1m - 6:27(6:27/m) 4) 1m - 9:13(9:13/m) 5) 1m - 11:52(11:52/m) 6) 1m - 8:58(8:58/m) 7) 1m - 5:55(5:55/m) 8) 1m - 9:33(9:33/m) 9) 0.41m - 3:12(7:48/m) Add a comment 10.9mi, 1:37:02 Cross-Training - Skiing Split Summary === 1) 1m - 8:02(8:02/m) 2) 1m - 12:52(12:52/m) 3) 1m - 14:04(14:04/m) 4) 1m - 9:29(9:29/m) 5) 1m - 4:55(4:55/m) 6) 1m - 6:48(6:48/m) 7) 1m - 7:58(7:58/m) 8) 1m - 11:11(11:11/m) 9) 1m - 10:11(10:11/m) 10) 1m - 7:22(7:22/m) 11) 0.92m - 4:10(4:33/m) Add a comment	-	-
Tue 29th Jan Jan 29	Wed 30th Jan Jan 30	Thu 31st Jan Jan 31	Fri 1st Feb Feb 1	Sat 2nd Feb Feb 2	Sun 3rd Feb Feb 3	Mon 4th Feb Feb 4
-	-	-	-	-	0.7mi, 25:00 Swimming - Pool Mostly coaching with K, so a few fast, some slow and a bit of sculling. She did 150, 5x50 fast, 150, 5x50 fast, 50 easy (with sculling). I did a few more while she showered. 3rd Feb 2019, 8:54pm LindsD wrote: good swimming :) Add a comment	-
Tue 5th Feb Feb 5	Wed 6th Feb Feb 6	Thu 7th Feb Feb 7	Fri 8th Feb Feb 8	Sat 9th Feb Feb 9	Sun 10th Feb Feb 10	Mon 11th Feb Feb 11
0.8mi, 16:00 Swimming - Pool Slow continuous swim Add a comment	-	-	-	-	1.2mi, 8:47 Cross-Training - Rowing - Indoor Good improvement. Happy days! Add a comment 3.1mi, 24:43 Cross-Training - Rowing - Indoor 5k warm up for a 2k TT 10th Feb 2019, 4:02pm LindsD wrote: Rarrr! 10th Feb 2019, 4:22pm Angus Clydesdale wrote: :) Add a comment	-
Tue 12th Feb Feb 12	Wed 13th Feb Feb 13	Thu 14th Feb Feb 14	Fri 15th Feb Feb 15	Sat 16th Feb Feb 16	Sun 17th Feb Feb 17	Mon 18th Feb Feb 18
3.5mi, 15:16 Cycling - Turbo Trainer All was going well until the puncture re-punctured! Split Summary === 1) 1m - 5:26(5:26/m) 126/133bpm 63cal 79/92rpm 11.05/14.79mph 2) 1m - 3:56(3:56/m) 131/135bpm 48cal 86/90rpm 15.24/16.24mph 3) 1m - 3:55(3:55/m) 136/140bpm 49cal 85/90rpm 15.34/16.14mph 4) 0.5m - 1:59(3:56/m) 138/140bpm 25cal 85/88rpm 15.27/15.87mph 17th Feb 2019, 8:23pm LindsD wrote: Arse! 17th Feb 2019, 8:34pm Angus Clydesdale wrote: I haven’t even mentioned the next 2 inner tubes that got ruined as I repaired the wheel. Still, up and running now :) 17th Feb 2019, 8:34pm LindsD wrote: Well done :) sounds frustrating Add a comment	0.5mi, 20:00 Swimming - Pool Easy swim after work. Nice and relaxed. Add a comment	-	-	-	9.1mi, 35:26 Cycling - Turbo Trainer Finally managed a decent half hour on the turbot. Much happiness. Split Summary === 1) 1m - 4:15(4:15/m) 131/139bpm 49cal 79/89rpm 14.13/16.99mph 2) 1m - 3:55(3:55/m) 140/143bpm 51cal 80/87rpm 15.34/16.52mph 3) 1m - 3:57(3:57/m) 137/142bpm 50cal 82/87rpm 15.2/16.52mph 4) 1m - 3:50(3:50/m) 139/141bpm 49cal 82/85rpm 15.64/16.19mph 5) 1m - 3:51(3:51/m) 141/143bpm 50cal 82/85rpm 15.56/16.3mph 6) 1m - 3:47(3:47/m) 144/149bpm 50cal 83/87rpm 15.84/16.52mph 7) 1m - 3:44(3:44/m) 149/150bpm 51cal 84/88rpm 16.08/16.99mph 8) 1m - 3:48(3:48/m) 149/150bpm 51cal 83/87rpm 15.82/16.64mph 9) 1m - 3:54(3:54/m) 148/154bpm 53cal 80/86rpm 15.37/16.41mph 10) 0.11m - 25(3:44/m) 153/154bpm 5cal 84/86rpm 16.09/16.3mph Add a comment 0mi, 30:00 Cross-Training - Rugby Passing, drop-kicking, ball wrestling and ruck/scrum pushing. Add a comment	-

2018	Date	Result	WAVA
Knockburn Standard Triathlon	9 Sep	/ /	0.00%
Aberfeldy Middle Distance Triathlon	19 Aug	/ /	0.00%
Montrose Sprint Triathlon	3 Jun	15:03 / 51:38 / 35:07	0.00%
2017	Date	Result	WAVA
M3 Monikie Sprint Triathlon (Scottish Champs)	9 Jul	/ /	0.00%
Ripon Triathlon	1 Jul	/ /	0.00%
2016	Date	Result	WAVA
Knockburn Standard Triathlon	17 Jul	/ /	0.00%
Knockburn Sprint Triathlon	11 Jun	/ /	0.00%
2015	Date	Result	WAVA
Monikie Winter Duathlon Series (Race 1)	13 Dec	/ /	0.00%
Craggy Island Triathlon (Day 1)	5 Sep	/ /	0.00%
Westhill Sprint Triathlon	9 Aug	/ /	0.00%
Inverurie Sprint Triathlon	26 Jul	/ /	0.00%
Knockburn Sprint Triathlon (Scottish Championship)	21 Jun	/ /	0.00%
Montrose Sprint Triathlon	31 May	/ /	0.00%
2014	Date	Result	WAVA
Ripon Triathlon	12 Jul	25:50 / 1:24:28 / 1:16:45	0.00%
East Fife Sprint Tri	13 Apr	/ /	0.00%
Monikie Winter Duathlon Series (Race 3)	9 Feb	/ /	0.00%
Monikie Winter Duathlon Series (Race 2)	12 Jan	/ /	0.00%
2013	Date	Result	WAVA
Monikie Winter Duathlon Series (Race 1)	8 Dec	/ /	0.00%
Aberdeen Christmas Fetch Mile	30 Nov		0.00%
Knockburn Scottish Standard Triathlon Championships	4 Aug	/ /	0.00%
Knockburn Sprint Triathlon	9 Jun	15:29 / 42:57 / 31:13	0.00%
Tour De Lauder Classic	20 Apr		0.00%
Tour De Lauder Nouveau	20 Apr		0.00%
2012	Date	Result	WAVA
Run Balmoral 10k	28 Apr	55:26	52.03%
Monikie Winter Duathlon Series (Race 3) - POSTPONED until 19th	5 Feb	/ /	0.00%
Monikie Winter Duathlon Series (Race 2)	8 Jan	/ /	0.00%
2011	Date	Result	WAVA
Monikie Winter Duathlon Series (Race 1)	4 Dec	/ 49:52 /20:03	0.00%
The Crathes Half Marathon	17 Sep	2:22:59	43.83%
FFT Stonehaven Open Air Pool Novice Triathlon #2 of 2	11 Aug	7:37 / 32:24 / 26:12	0.00%
Inverurie Sprint Triathlon	7 Aug	14:45 / 1:11:36 / 29:27	0.00%
Ripon Triathlon	9 Jul	26:15 / 1:43:22 / 1:21:19	0.00%
Bennachie Orienteering	17 Apr	1:07:26	20.39%
2010	Date	Result	WAVA
Balmoral Stena 10K	24 Apr	57:00	49.84%
The Fetch Fez: Hats for Haiti	8 Feb	29:15	45.06%

Angus Clydesdale M45

About Me

Planned Races

Groups

2019 Targets

Member of the Month

Do You Know This User?

Buddies

2018

2017

2016

2015

2014

2013

2012

2011

2010