Wed 13th Jul
Jul 13
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Thu 14th Jul
Jul 14
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Fri 15th Jul
Jul 15
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Sat 16th Jul
Jul 16
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Sun 17th Jul
Jul 17
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Mon 18th Jul
Jul 18
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Tue 19th Jul
Jul 19
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1.2mi ,
33:14
Walk - General
Home from the pub Split Summary === 1) 1m - 28:24(28:24/m) 120/145bpm [3408b/mi] 188cal 58/63rpm 2.11/3.19mph 2) 0.15m - 4:50(33:00/m) 117/129bpm [3861b/mi] 25cal 57/60rpm 1.82/3.21mph
14th Jul 2022, 9:31pm
LindsD wrote: :)
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1mi ,
22:34
Walk - General
To the pub for dinner Split Summary === 1) 1m - 22:16(22:16/m) 125/141bpm [2783b/mi] 173cal 63/68rpm 2.7/3.78mph 2) 0.01m - 18(24:21/m) 119/123bpm [2898b/mi] 1cal 59/61rpm 2.46/3.09mph
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2.8mi ,
1:57:30
Walk - General
Exploring the Giant’s Causeway. Excellent day out Split Summary === 1) 1m - 11:02(11:02/m) 104/126bpm [1148b/mi] 57cal 58/65rpm 5.44/3.07mph 2) 1m - 8:59(8:59/m) 110/123bpm [988b/mi] 48cal 59/65rpm 6.68/3.21mph 3) 1m - 1:03:18(1:03:18/m) 109/137bpm [6900b/mi] 297cal 56/78rpm 0.95/3.13mph 4) 1m - 36:06(36:06/m) 121/151bpm [4368b/mi] 212cal 58/80rpm 1.66/3.38mph 5) 0.5m - 10:22(20:36/m) 123/131bpm [2533b/mi] 55cal 61/75rpm 2.91/3.53mph
14th Jul 2022, 9:32pm
LindsD wrote: :)
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10mi ,
37:12
Bike - Zwift
Back on track Split Summary === 1) 10.02m - 37:12(3:43/m) 141/164bpm [523b/mi] 69/125rpm 179/664W 16.16/40.03mph
15th Jul 2022, 4:33pm
LindsD wrote: Very good indeed!
15th Jul 2022, 8:16pm
Angus Clydesdale wrote: There's an outline plan, to reduce my outline before we go to Sardinia in October.
15th Jul 2022, 8:23pm
LindsD wrote: Good luck. I also need to do that.
15th Jul 2022, 8:26pm
Angus Clydesdale wrote: I suspect you're way closer than I am, but I know that even a wee bit takes a lot of effort, so Good Luck to you too! :)
15th Jul 2022, 8:27pm
LindsD wrote: Thank you
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12.8mi ,
58:35
Bike - Road Biking
Took the opportunity whilst we could. After jobs and the heat of the day but before the rain. Winning! Split Summary === 1) 5m - 20:01(4:00/m) 129/146bpm [516b/mi] 227cal 66/100rpm 14.99/31.81mph 2) 5m - 25:15(5:03/m) 141/156bpm [712b/mi] 320cal 67/102rpm 11.88/21.98mph 3) 2.79m - 13:19(4:47/m) 139/154bpm [664b/mi] 147cal 67/90rpm 12.56/23.67mph
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Wed 20th Jul
Jul 20
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Thu 21st Jul
Jul 21
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Fri 22nd Jul
Jul 22
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Sat 23rd Jul
Jul 23
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Sun 24th Jul
Jul 24
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Mon 25th Jul
Jul 25
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Tue 26th Jul
Jul 26
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1.5mi ,
32:35
Walk - General
With Kirsten. Looking for a looky-looky shop, to no avail. Split Summary === 1) 1m - 21:13(21:13/m) 130/139bpm [2758b/mi] 181cal 61/65rpm 2.83/3.55mph 2) 0.5m - 11:22(22:41/m) 123/152bpm [2790b/mi] 70cal 60/67rpm 2.64/3.99mph
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2.3mi ,
2:24:24
Walk - General
Wandering through the Field of Dreams Split Summary === 1) 1m - 1:08:57(1:08:57/m) 120/148bpm [8275b/mi] 417cal 56/74rpm 0.87/3.67mph 2) 1m - 58:55(58:55/m) 114/175bpm [6717b/mi] 272cal 58/78rpm 1.02/3.59mph 3) 0.32m - 16:31(52:17/m) 116/139bpm [6065b/mi] 80cal 57/62rpm 1.15/6.7mph
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1mi ,
28:31
Walk - General
Split Summary === 1) 1m - 28:29(28:29/m) 104/137bpm [2963b/mi] 139cal 58/79rpm 2.11/22.15mph 2) 0.02m - 2(1:47/m) 85/85bpm [152b/mi] 58/79rpm 33.66/22.15mph
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0.9mi ,
20:27
Walk - General
Split Summary === 1) 0.89m - 20:27(23:03/m) 99/113bpm [2281b/mi] 90cal 57/63rpm 2.6/8.39mph
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0.2mi ,
20:48
Swim - General
Swim spa sauna and steam with Kirsten Split Summary === 1) 0.78m - 20:48(26:45/m) 96/112bpm [2577b/mi] 114/126rpm
26th Jul 2022, 6:25am
GregP wrote: Good lad
26th Jul 2022, 7:38am
Angus Clydesdale wrote: :)
26th Jul 2022, 7:38am
Angus Clydesdale wrote: You’ll have noticed the GPS fail!!
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1.8mi ,
1:06:59
Walk - Hiking
Soldier's Leap and Walking in the Pass of Killikrankie Split Summary === 1) 1m - 45:28(45:28/m) 100/123bpm [4546b/mi] 195cal 58/66rpm 1.32/3.78mph 2) 0.79m - 21:31(27:23/m) 120/132bpm [3286b/mi] 130cal 58/79rpm 2.19/3.34mph
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1.2mi ,
39:23
Walk - Hiking
The Queen's View (and very nice it was too!) Split Summary === 1) 1m - 33:48(33:48/m) 103/128bpm [3481b/mi] 159cal 58/63rpm 1.78/3.21mph 2) 0.24m - 5:35(23:25/m) 100/124bpm [2342b/mi] 23cal 58/59rpm 2.56/2.82mph
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0.2mi ,
6:39
Swim - General
Easy swimbling plus jacuzzi, sauna & steam room Split Summary === 1) 0m - 30(0/m) 2) 0.05m - 3:14(1:09:17/m) 36cal 46/rpm 2.86/3.06mph 3) 0.02m - 2:55(3:07:17/m) 10cal 48/rpm 1.31/1.31mph
25th Jul 2022, 7:36pm
LindsD wrote: Nice!
25th Jul 2022, 8:39pm
Angus Clydesdale wrote: It was great. Kirsten finally old enough to join the fun. :)
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0.3mi ,
6:53
Walk - General
To the pool Split Summary === 1) 0.33m - 6:53(21:00/m) 110/122bpm [2310b/mi] 40cal 62/66rpm 2.86/3.67mph
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19.3mi ,
1:15:09
Bike - Zwift
Lord Orange(Team Orange)'s Meetup on Volcano Circuit CCW in Watopia SO GOOD TO BE BACK!! Team Orange! Split Summary === 1) 19.31m - 1:15:09(3:54/m) 143/175bpm [557b/mi] 65/139rpm 140/1044W 15.41/31.65mph
27th Jul 2022, 10:06am
GregP wrote: Yay for the Comeback Kid.
27th Jul 2022, 12:29pm
Angus Clydesdale wrote: :)
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Wed 27th Jul
Jul 27
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Thu 28th Jul
Jul 28
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Fri 29th Jul
Jul 29
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Sat 30th Jul
Jul 30
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Sun 31st Jul
Jul 31
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Mon 1st Aug
Aug 1
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Tue 2nd Aug
Aug 2
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1.9mi ,
58:02
Walk - General
♫♪ Watching the ships come in... ♪♫ Walking in the warm and in sandals. It's like being on holiday!! Split Summary === 1) 1m - 27:25(27:25/m) 107/130bpm [2933b/mi] 142cal 57/79rpm 2.19/3.3mph 2) 0.9m - 30:37(34:03/m) 114/130bpm [3881b/mi] 161cal 56/61rpm 1.76/3.26mph
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0mi ,
21:13
Cross - Yoga
20 minute beginner with Adrienne Split Summary === 1) 0m - 21:13(0/m) 96/109bpm [INFb/mi] 69cal 58/59rpm
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10mi ,
41:46
Bike - Zwift
40mins in Zone 2 (apart from a 5min effort at the half hour mark due to lost discipline). Felt good. (Another) New leaf turned today. Split Summary === 1) 9.96m - 41:46(4:12/m) 122/155bpm [512b/mi] 69/108rpm 151/466W 14.3/40.44mph
1st Aug 2022, 8:51am
LindsD wrote: Nice work
1st Aug 2022, 8:51am
Angus Clydesdale wrote: Thank you :)
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1.8mi ,
54:17
Walk - General
Family bimble in our other garden. Split Summary === 1) 1m - 33:17(33:17/m) 116/151bpm [3861b/mi] 203cal 60/123rpm 1.8/41.37mph 2) 0.77m - 21:00(27:18/m) 119/143bpm [3249b/mi] 118cal 57/77rpm 2.2/3.36mph
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Wed 3rd Aug
Aug 3
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Thu 4th Aug
Aug 4
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Fri 5th Aug
Aug 5
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Sat 6th Aug
Aug 6
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Sun 7th Aug
Aug 7
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Mon 8th Aug
Aug 8
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Tue 9th Aug
Aug 9
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2.6mi ,
51:49
Walk - General
Daily mile, sans enfants. See how the pace improved!! Split Summary === 1) 1m - 18:56(18:56/m) 109/130bpm [2064b/mi] 105cal 63/116rpm 3.17/3.97mph 2) 1m - 21:30(21:30/m) 118/135bpm [2538b/mi] 123cal 60/68rpm 2.79/3.63mph 3) 0.6m - 11:22(19:06/m) 110/130bpm [2100b/mi] 49cal 63/68rpm 3.14/3.74mph
4th Aug 2022, 6:54pm
LindsD wrote: :)
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2.1mi ,
37:21
Run - Speed Walk
Daily mile, with my bestie. Split Summary === 1) 1m - 19:03(19:03/m) 113/139bpm [2152b/mi] 114cal 63/115rpm 3.15/3.84mph 2) 1m - 17:08(17:08/m) 116/132bpm [1988b/mi] 101cal 64/68rpm 3.5/3.97mph 3) 0.06m - 1:10(18:31/m) 126/127bpm [2332b/mi] 8cal 63/65rpm 3.24/3.57mph
4th Aug 2022, 6:49pm
LindsD wrote: Nice!
4th Aug 2022, 7:14pm
GregP wrote: Rumbas
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0mi ,
21:13
Cross - Yoga
20min of Adriene's Flow for Abs Split Summary === 1) 0m - 21:13(0/m) 96/123bpm [INFb/mi] 89cal 59/61rpm
5th Aug 2022, 1:42pm
LindsD wrote: Nice
5th Aug 2022, 2:24pm
Angus Clydesdale wrote: Tough. And I’m not very bendy any more!!
5th Aug 2022, 4:39pm
LindsD wrote: Me neither!
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16.2mi ,
51:06
Bike - Zwift
Group Ride: Off the MAAP - Stage 1 on Wandering Flats in Makuri Islands Split Summary === 1) 16.2m - 51:06(3:09/m) 133/151bpm [420b/mi] 73/117rpm 186/662W 19.02/32.56mph
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3.1mi ,
1:27:35
Walk - General
Birthday walk followed by lunch in the Old Bakery - nice panini Split Summary === 1) 1m - 22:58(22:58/m) 110/126bpm [2527b/mi] 128cal 60/67rpm 2.61/3.34mph 2) 1m - 30:54(30:54/m) 113/152bpm [3493b/mi] 154cal 57/65rpm 1.94/3.17mph 3) 1m - 32:27(32:27/m) 118/141bpm [3829b/mi] 174cal 56/118rpm 1.85/3.17mph 4) 0.06m - 1:16(21:05/m) 131/133bpm [2761b/mi] 9cal 60/63rpm 2.85/3.09mph
6th Aug 2022, 1:55pm
LindsD wrote: Nice
7th Aug 2022, 9:22am
Angus Clydesdale wrote: H's Birthday walk and lunch in the wee tea-room at the end of the road. Home for BBQ with friends. Nice day!
7th Aug 2022, 10:50pm
LindsD wrote: Sounds lovely
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2.1mi ,
57:13
Walk - General
Barefoot mile Split Summary === 1) 1m - 26:55(26:55/m) 119/135bpm [3203b/mi] 180cal 58/76rpm 2.23/4.05mph 2) 1m - 28:39(28:39/m) 118/142bpm [3380b/mi] 159cal 58/105rpm 2.09/3.49mph 3) 0.06m - 1:39(27:04/m) 133/142bpm [3600b/mi] 12cal 61/63rpm 2.22/3.47mph
8th Aug 2022, 5:53am
LindsD wrote: :)
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1.7mi ,
55:00
Walk - General
Steps, from Garmin
9th Aug 2022, 8:16am
GregP wrote: Steps, from Garmin. As opposed to H, from Steps.
9th Aug 2022, 8:20am
Angus Clydesdale wrote: Ah, you spotted that! :)
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