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Angus Clydesdale
M50 Angus (Forfarshire)

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STATUS Whatever it is, I hate it. Fetch me my Fetchfork. ;)

Montvélo CC

Races
34
Miles
1740
Miles
542
Miles
9803
Miles
1322
WAVA
50.21%
5k
29:27
10k
55:26
Half
2:22:59
400m
7:37

About Me
Working hard to emulate the words of the breed description.....a Clydesdale should look handsome, weighty and powerful, but with a gaiety of carriage and outlook, so that the impression is given of quality and weight, rather than grossness and bulk. Retired rugby player, returning runner, sometime swimmer and aspiring cyclist seeking to reverse the ravages of time, indolence and alcohol. Likes orienteering as it gives old fat people the chance to compete by being cunning. And now I am a triaffleet of the standard and middling varieties. Show More...

About Me

Working hard to emulate the words of the breed description.....a Clydesdale should look handsome, weighty and powerful, but with a gaiety of carriage and outlook, so that the impression is given of quality and weight, rather than grossness and bulk.

Retired rugby player, returning runner, sometime swimmer and aspiring cyclist seeking to reverse the ravages of time, indolence and alcohol. Likes orienteering as it gives old fat people the chance to compete by being cunning.

And now I am a triaffleet of the standard and middling varieties.

Random Q&A	See your Q&A
Describe your ideal run, ride or swim. Ripon Standard Triathlon. Lovely long loop of a swim, fast flat bike through pretty Yorkie villages and a flat 10km along the towpath and surrounding roads. Jazz band and garden hoses provided FOC. With an excellent BBQ and sponsored by a brewery! :)

Recent Blogs
Where to begin?	Jul 2023
Puzzled, disappointed	Jul 2023
Royal Fanny	Jan 2023
Meme Writing 1:01	Jan 2023
Spicy Tomato Soup	Jan 2023

My parkrun
No parkrun selected

Recent Training
27th Nov	General	1.3mi	23:57
23rd Nov	General	1.3mi	23:12
21st Nov	General	1.2mi	22:40
20th Nov	Speed Walk	3.4mi	1:02:33
16th Nov	General	1.3mi	24:53

12 Month Benchmarks	Run	Bike
Mile	16:13	1:13
5k	56:14	6:40
5mi	1:35:20	11:54

Recent Pictures	Show more

2023 Targets	Set your targets
Bike 2400 Run 365 Swim 52 Walk 365

Recent Threads
TriSport Fetch: The smell of 220
Mince pie count
Christmas at Halfords: a festive deathmatch (23-12)
Hello to Jason Isaacs
Rate my plate
Connections (Only Connect fans)

Buddies (16)

Followers (28)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2010	2011	2012	2022	PB	WB
5km	2				55:36 26.92	55:36 17:54/mi	26.92
10km	2	57:00 48.07		55:26 50.21		55:26 8:55/mi	50.21
13.1mi	1		2:22:59 42.48			2:22:59 10:55/mi	42.48

2023		Result	WAVA	Distance
25 Jun	St Cyrus 10k		0.00	10km
2022		Result	WAVA	Distance
6 Nov	Scurry Around Tentsmuir Forest - 5k		0.00	5km
8 Oct	The Doctor K Cup PB	55:36	26.92	5km
2021		Result	WAVA	Distance
2 Apr	Fetcheveryone Castle Challenge		0.00	600mi
2020		Result	WAVA	Distance
29 Aug	Go Swim Loch Lomond		0.00	10km
26 Jul	Outlaw	/ /	0.00	2.4miles/112miles/26.2miles
17 May	Outlaw Half (Nottingham)	/ /	0.00	1.2miles/56miles/13.1miles
2019		Result	WAVA	Distance
28 Apr	Étape Loch Ness		0.00	66mi
2018		Result	WAVA	Distance
19 Aug	Aberfeldy Middle Distance Triathlon	/ /	0.00	1900metres/90km/21km
3 Jun	Montrose Sprint Triathlon	15:03 / 51:38 / 35:07	0.00	750metres/12miles/5km
2017		Result	WAVA	Distance
9 Jul	M3 Monikie Sprint Triathlon (Scottish Champs)	/ /	0.00	750metres/21km/5km
2 Jul	Ironman 70.3 Edinburgh	/ /	0.00	1.2miles/56.2miles/13.1miles
1 Jul	Ripon Triathlon	/ /	0.00	1500metres/40km/10km
2016		Result	WAVA	Distance
17 Jul	Knockburn Standard Triathlon	/ /	0.00	1500metres/42km/10km
11 Jun	Knockburn Sprint Triathlon	/ /	0.00	750metres/20km/5km
2015		Result	WAVA	Distance
13 Dec	Monikie Winter Duathlon Series (Race 1)	/ /	0.00	0km/21.5km/4km
5 Sep	Craggy Island Triathlon (Day 1)	/ /	0.00	550metres/14km/8km
9 Aug	Westhill Sprint Triathlon	/ /	0.00	750metres/21km/5km
26 Jul	Inverurie Sprint Triathlon	/ /	0.00	750metres/27km/5km
21 Jun	Knockburn Sprint Triathlon (Scottish Championship)	/ /	0.00	750metres/20km/5km
31 May	Montrose Sprint Triathlon	/ /	0.00	750metres/20km/5km
2014		Result	WAVA	Distance
12 Jul	Ripon Triathlon	25:50 / 1:24:28 / 1:16:45	0.00	1500metres/40km/10km
13 Apr	East Fife Sprint Tri	/ /	0.00	750metres/22km/5km
9 Feb	Monikie Winter Duathlon Series (Race 3)	/ /	0.00	0km/20km/8km
12 Jan	Monikie Winter Duathlon Series (Race 2)	/ /	0.00	0km/20km/4km
2013		Result	WAVA	Distance
8 Dec	Monikie Winter Duathlon Series (Race 1)	/ /	0.00	0km/20km/4km
30 Nov	Aberdeen Christmas Fetch Mile		0.00	1mi
4 Aug	Knockburn Scottish Standard Triathlon Championships	/ /	0.00	1500metres/42km/10km
9 Jun	Knockburn Sprint Triathlon	15:29 / 42:57 / 31:13	0.00	750metres/20km/5km
20 Apr	Tour De Lauder Classic		0.00	86mi
20 Apr	Tour De Lauder Nouveau		0.00	50mi
2012		Result	WAVA	Distance
28 Apr	Run Balmoral 10k PB	55:26	50.21	10km
5 Feb	Monikie Winter Duathlon Series (Race 3) - POSTPONED until 19th	/ /	0.00	0km/40km/8km
8 Jan	Monikie Winter Duathlon Series (Race 2)	/ /	0.00	0km/20km/8km
2011		Result	WAVA	Distance
4 Dec	Monikie Winter Duathlon Series (Race 1)	/ 49:52 /20:03	0.00	0km/20km/4km
17 Sep	The Crathes Half Marathon PB	2:22:59	42.48	13.1mi
11 Aug	FFT Stonehaven Open Air Pool Novice Triathlon #2 of 2	7:37 / 32:24 / 26:12	0.00	400metres/8miles/3miles
7 Aug	Inverurie Sprint Triathlon	14:45 / 1:11:36 / 29:27	0.00	750metres/27km/5km
9 Jul	Ripon Triathlon	26:15 / 1:43:22 / 1:21:19	0.00	1500metres/44km/10km
17 Apr	Bennachie Orienteering	1:07:26	20.22	5km
2010		Result	WAVA	Distance
24 Apr	Balmoral Stena 10K SB	57:00	48.07	10km
8 Feb	The Fetch Fez: Hats for Haiti	29:15	44.61	3mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	16	18	18	13	12	22	35	32	9	12	5	0	193
2023	0	0	0	0	0	0	0.3	0	0	0	0	0	0.3
2023	1	0	11	3	4	5	0	0	0	0	3	0	27
2023	71	67	18	19	32	0	6	1	0	32	9	0	257
2022	15	21	24	21	35	31	35	14	20	17	14	24	271
2022	0	0	0	0	2.2	0	1	0	0	5.4	0	0	8.7
2022	0	5	2	6	0	0	0	6	5	12	0	0	35
2022	183	30	167	106	40	58	70	26	55	21	60	102	917
2021	31	13	24	26	31	29	35	12	9	16	10	9	244
2021	0	0	0	0	0	0.2	1.1	1.5	0	0	0	0	2.8
2021	0	0	4	0	0	9	7	0	0	3	0	0	23
2021	317	223	207	284	238	79	28	82	60	34	90	153	1795
2020	7	14	30	53	2	14	11	16	18	14	21	23	222
2020	1.1	1.2	0	0	0	0	0	0.4	0	0	0	0	2.6
2020	0	0	0	0	0	0	4	3	0	7	2	6	22
2020	91	42	22	77	185	149	213	225	163	217	225	154	1762
2019	0	0	6	0	0	0	0	5	0	7	0	8	26
2019	3.9	2	2	2.8	0	1.3	0	2.1	2.7	0.3	0.5	0.5	17.9
2019	2	3	2	0	0	5	12	2	4	1	0	3	35
2019	18	32	99	126	42	46	39	19	15	6	0	20	461
2018	6	0	0	1	29	0	0	4	0	25	0	3	68
2018	5.3	3.9	2.6	2.4	0.5	2.1	0.5	2	1	0	0	0.7	21
2018	21	13	17	3	14	10	0	3	6	14	0	0	102
2018	54	0	65	96	52	79	47	34	30	0	0	0	458
2017	4	0	0	3	5	0	30	0	0	2	0	8	53
2017	4.8	9.9	7.1	3.1	5.8	4.1	1.1	2.9	1.3	4.6	1.6	6.3	52.6
2017	21	24	27	25	27	35	19	25	22	12	22	42	302
2017	166	183	67	55	58	84	106	19	0	0	29	129	896
2016	2	5	0	0	14	0	0	10	2	14	13	3	62
2016	5.7	9.7	7.8	9.8	5.9	2.4	1.1	3.7	7.1	8.8	1.6	2.9	66.4
2016	6	3	6	3	11	0	5	5	3	20	27	35	125
2016	33	50	19	32	27	16	43	69	40	0	0	0	328
2015	7	0	0	0	0	13	15	2	0	3	5	0	45
2015	8.1	3.1	5.9	7.3	6.4	2.4	6	3.5	10.9	8.2	9.7	11	82.3
2015	0	2	21	6	14	12	8	12	11	2	9	10	107
2015	93	111	43	27	18	44	20	44	25	19	0	10	455
2014	0	9	0	2	7	0	0	12	11	0	0	0	40
2014	4.5	2.8	7.3	2.5	3.6	7.2	3	5.2	6.1	4.3	3.5	0.3	50.4
2014	30	6	0	1	0	7	8	3	4	5	3	0	69
2014	86	15	31	124	38	86	84	33	76	85	13	0	671
2013	5	5	2	10	3	1	14	0	10	4	7	3	64
2013	5.6	1.2	7.2	3.1	0.3	2.7	1.3	0.6	2.7	7.4	2.4	0.6	35.1
2013	32	6	24	10	0	5	20	0	8	15	7	15	141
2013	29	38	21	22	108	25	30	47	52	86	59	14	530
2012	2	0	2	3	0	0	0	0	0	0	0	0	6
2012	10	6.8	5.9	1.6	3.2	0.6	0.8	0.8	6	0.3	4.9	1.3	42.1
2012	30	11	30	16	17	3	13	11	6	29	31	11	207
2012	72	34	103	184	0	0	4	0	14	11	31	7	460
2011	0	0	4	0	0	0	0	0	1	0	1	2	9
2011	5.9	3.6	7.1	2.7	8.2	7.1	1.7	3.9	7.9	11	6	3.6	68.6
2011	31	25	23	4	14	0	6	30	19	22	38	68	280
2011	7	31	28	99	75	73	43	111	9	23	11	53	563
2010	5.6	11	11.5	11.4	7.4	8.3	4.6	5.8	5.8	1.4	1.8	6.8	81.4
2010	36	16	13	32	14	4	29	7	20	5	27	10	212
2010	9	0	24	17	0	16	8	6	1	0	0	0	81
2009	0	0	0	0	0	0	0	0	0	0	0	12	12
2009	0	0	0	0	0	0	0	0	0	1.9	2.6	4.4	8.8
2009	5	0	0	3	0	0	0	4	0	3	8	5	29
2009	0	0	0	0	0	0	0	12	11	20	0	47	90
2008	0	1.1	0	0	0	0	0	0	0	0	0	0	1.1
2008	0	0	2	6	0	0	0	0	3	2	5	0	19
2008	0	0	0	0	80	0	0	0	0	0	0	0	80
2006	0	0	0	0	0	0	0	0	0	0	0	5	5
2001	0	0	0	0	0	0	0	0	0	3	0	0	3
2000	0	0	0	0	0	0	0	0	6	0	0	0	6

Thu 2nd Nov Nov 2	Fri 3rd Nov Nov 3	Sat 4th Nov Nov 4	Sun 5th Nov Nov 5	Mon 6th Nov Nov 6	Tue 7th Nov Nov 7	Wed 8th Nov Nov 8
-	-	9.5mi, 37:32 Bike - Zwift Trying in vain to develop and maintain a routine. Split Summary === 1) 9.49mi - 37:32(3:57/mi) 134/157bpm [530b/mi] 70/105rpm 172/465W 15.17/33.99mph 16th Nov 2023, 4:39pm LindsD wrote: You can do it 17th Nov 2023, 9:51am Angus Clydesdale wrote: I have to keep trying. 17th Nov 2023, 10:39am LindsD wrote: Yeah me too 18th Nov 2023, 1:47pm Angus Clydesdale wrote: 👍🏼 Add a comment	-	-	-	-
Thu 9th Nov Nov 9	Fri 10th Nov Nov 10	Sat 11th Nov Nov 11	Sun 12th Nov Nov 12	Mon 13th Nov Nov 13	Tue 14th Nov Nov 14	Wed 15th Nov Nov 15
-	-	-	-	-	-	-
Thu 16th Nov Nov 16	Fri 17th Nov Nov 17	Sat 18th Nov Nov 18	Sun 19th Nov Nov 19	Mon 20th Nov Nov 20	Tue 21st Nov Nov 21	Wed 22nd Nov Nov 22
1.3mi, 24:53 Walk - General Just a quick walk in the not rain, whilst waiting for pasties to heat up. With H. Split Summary === 1) 1.28mi - 24:53(19:24/mi) 16th Nov 2023, 1:47pm Nicholls595 wrote: You had me at pasties 16th Nov 2023, 1:49pm Angus Clydesdale wrote: :) Add a comment	-	-	-	3.4mi, 1:02:33 Run - Speed Walk Very wet and boggy. Good pace. Happy Split Summary === 1) 1mi - 19:35(19:35/mi) 128/142bpm [2506b/mi] 216cal 61/78rpm 3.06/3.97mph 2) 1mi - 19:17(19:17/mi) 128/141bpm [2468b/mi] 196cal 61/66rpm 3.11/4.38mph 3) 1mi - 17:56(17:56/mi) 137/152bpm [2458b/mi] 205cal 63/124rpm 3.34/4.86mph 4) 0.37mi - 5:45(15:30/mi) 148/159bpm [2293b/mi] 74cal 65/70rpm 3.87/4.63mph 20th Nov 2023, 11:54am FlyingScotsman wrote: Nice One!!! 20th Nov 2023, 12:10pm GregP wrote: crikey 20th Nov 2023, 10:09pm LindsD wrote: Good work Add a comment	1.2mi, 22:40 Walk - General Fresh air and the last of the UV for the day. Split Summary === 1) 1mi - 17:02(17:02/mi) 115/133bpm [1960b/mi] 152cal 63/68rpm 3.52/4.63mph 2) 0.24mi - 5:38(23:19/mi) 103/109bpm [2402b/mi] 32cal 62/66rpm 2.57/3.97mph Add a comment	-
Thu 23rd Nov Nov 23	Fri 24th Nov Nov 24	Sat 25th Nov Nov 25	Sun 26th Nov Nov 26	Mon 27th Nov Nov 27	Tue 28th Nov Nov 28	Wed 29th Nov Nov 29
1.3mi, 23:12 Walk - General A wee bit breathless and difficult to keep up with H. Split Summary === 1) 1mi - 18:20(18:20/mi) 127/138bpm [2328b/mi] 201cal 61/65rpm 3.27/4.99mph 2) 0.25mi - 4:52(19:35/mi) 133/141bpm [2605b/mi] 56cal 61/65rpm 3.06/3.49mph Add a comment	-	-	-	1.3mi, 23:57 Walk - General Road to recovery. A good comparison with last week. Better than I felt on Thursday (as I was descending into plague) but not as good as Tuesday, before it all started. Split Summary === 1) 1mi - 18:58(18:58/mi) 96/106bpm [1821b/mi] 107cal 61/65rpm 3.16/3.74mph 2) 0.28mi - 4:59(18:03/mi) 85/114bpm [1534b/mi] 18cal 64/123rpm 3.32/4.17mph Add a comment	-	-

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Angus Clydesdale M50 Angus (Forfarshire)

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Angus Clydesdale
M50 Angus (Forfarshire)