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Angus Clydesdale M50

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STATUS Whatever it is, I hate it. Fetch me my Fetchfork. ;)

Montvélo CC

Races
32
Miles
1675
Miles
533
Miles
8353
Miles
824
WAVA
50.78%
5k
29:27
10k
55:26
Half
2:22:59
400m
7:37

About Me
Working hard to emulate the words of the breed description.....a Clydesdale should look handsome, weighty and powerful, but with a gaiety of carriage and outlook, so that the impression is given of quality and weight, rather than grossness and bulk. Retired rugby player, returning runner, sometime swimmer and aspiring cyclist seeking to reverse the ravages of time, indolence and alcohol. Likes orienteering as it gives old fat people the chance to compete by being cunning. And now I am a triaffleet of the standard and middling varieties. Show More...

About Me

Working hard to emulate the words of the breed description.....a Clydesdale should look handsome, weighty and powerful, but with a gaiety of carriage and outlook, so that the impression is given of quality and weight, rather than grossness and bulk.

Retired rugby player, returning runner, sometime swimmer and aspiring cyclist seeking to reverse the ravages of time, indolence and alcohol. Likes orienteering as it gives old fat people the chance to compete by being cunning.

And now I am a triaffleet of the standard and middling varieties.

Random Q&A	See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers? Stick with it. Start slow and build. Understand that the ones making it look easy have been doing it for years (yes, literally years, probably decades). Take all the wins along the way. Get a good coach. Pay for tuition. Join a club.

Recent Blogs
One At A Time, Please	Jan 2021
has#tag WasNeverAProperBlogadawAnyway	Jan 2021
Chewie, We're Home	Dec 2020

Recent Training
18th Sep	General	1.3mi	21:47
15th Sep	Zwift	10.1mi	31:19
14th Sep	Zwift	18.8mi	1:10:16
13th Sep	General	0.5mi	9:07
11th Sep	Hiking	7.3mi	3:34:01

12 Month Benchmarks	Run	Bike
Mile	12:04	1:12
5k	49:12	4:04

Recent Pictures	Show more

2021 Targets	Set your targets
Bike 3650 Run 365 Swim 37 Walk 365

Recent Threads
TriSport Fetch: The smell of 220
Fetch Camper Vans
The Official Unnofficial Book Group Book Discussion thread
Video games: a deathmatch (21-09)
Fetch Chess Club
Morning Light: The Fetchland Gardening Wire

Buddies (14)

Followers (10)

Badges Collected	See available badges
+ 172 others

Best Times
Best WAVA

Dist	Races	PB	WB	2010	2011	2012
10km	2	55:26 8:55/mi	50.78	57:00 48.62		55:26 50.78
13.1mi	1	2:22:59 10:55/mi	42.60		2:22:59 42.60

2021		Result	WAVA	Distance
2 Apr	Fetcheveryone Castle Challenge		0.00	600mi
2020		Result	WAVA	Distance
29 Aug	Go Swim Loch Lomond		0.00	10km
26 Jul	Outlaw	/ /	0.00	2.4miles/112miles/26.2miles
17 May	Outlaw Half (Nottingham)	/ /	0.00	1.2miles/56miles/13.1miles
2019		Result	WAVA	Distance
28 Apr	Étape Loch Ness		0.00	66mi
2018		Result	WAVA	Distance
19 Aug	Aberfeldy Middle Distance Triathlon	/ /	0.00	1900metres/90km/21km
3 Jun	Montrose Sprint Triathlon	15:03 / 51:38 / 35:07	0.00	750metres/12miles/5km
2017		Result	WAVA	Distance
9 Jul	M3 Monikie Sprint Triathlon (Scottish Champs)	/ /	0.00	750metres/21km/5km
1 Jul	Ripon Triathlon	/ /	0.00	1500metres/40km/10km
2016		Result	WAVA	Distance
17 Jul	Knockburn Standard Triathlon	/ /	0.00	1500metres/42km/10km
11 Jun	Knockburn Sprint Triathlon	/ /	0.00	750metres/20km/5km
2015		Result	WAVA	Distance
13 Dec	Monikie Winter Duathlon Series (Race 1)	/ /	0.00	0km/21.5km/4km
5 Sep	Craggy Island Triathlon (Day 1)	/ /	0.00	550metres/14km/8km
9 Aug	Westhill Sprint Triathlon	/ /	0.00	750metres/21km/5km
26 Jul	Inverurie Sprint Triathlon	/ /	0.00	750metres/27km/5km
21 Jun	Knockburn Sprint Triathlon (Scottish Championship)	/ /	0.00	750metres/20km/5km
31 May	Montrose Sprint Triathlon	/ /	0.00	750metres/20km/5km
2014		Result	WAVA	Distance
12 Jul	Ripon Triathlon	25:50 / 1:24:28 / 1:16:45	0.00	1500metres/40km/10km
13 Apr	East Fife Sprint Tri	/ /	0.00	750metres/22km/5km
9 Feb	Monikie Winter Duathlon Series (Race 3)	/ /	0.00	0km/20km/8km
12 Jan	Monikie Winter Duathlon Series (Race 2)	/ /	0.00	0km/20km/4km
2013		Result	WAVA	Distance
8 Dec	Monikie Winter Duathlon Series (Race 1)	/ /	0.00	0km/20km/4km
30 Nov	Aberdeen Christmas Fetch Mile		0.00	1mi
4 Aug	Knockburn Scottish Standard Triathlon Championships	/ /	0.00	1500metres/42km/10km
9 Jun	Knockburn Sprint Triathlon	15:29 / 42:57 / 31:13	0.00	750metres/20km/5km
20 Apr	Tour De Lauder Nouveau		0.00	50mi
20 Apr	Tour De Lauder Classic		0.00	86mi
2012		Result	WAVA	Distance
28 Apr	Run Balmoral 10k PB	55:26	50.78	10km
5 Feb	Monikie Winter Duathlon Series (Race 3) - POSTPONED until 19th	/ /	0.00	0km/40km/8km
8 Jan	Monikie Winter Duathlon Series (Race 2)	/ /	0.00	0km/20km/8km
2011		Result	WAVA	Distance
4 Dec	Monikie Winter Duathlon Series (Race 1)	/ 49:52 /20:03	0.00	0km/20km/4km
17 Sep	The Crathes Half Marathon PB	2:22:59	42.60	13.1mi
11 Aug	FFT Stonehaven Open Air Pool Novice Triathlon #2 of 2	7:37 / 32:24 / 26:12	0.00	400metres/8miles/3miles
7 Aug	Inverurie Sprint Triathlon	14:45 / 1:11:36 / 29:27	0.00	750metres/27km/5km
9 Jul	Ripon Triathlon	26:15 / 1:43:22 / 1:21:19	0.00	1500metres/44km/10km
17 Apr	Bennachie Orienteering	1:07:26	20.47	5km
2010		Result	WAVA	Distance
24 Apr	Balmoral Stena 10K SB	57:00	48.62	10km
8 Feb	The Fetch Fez: Hats for Haiti	29:15	45.25	3mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	31	13	24	26	31	29	35	12	9	0	0	0	210
2021	0	0	0	0	0	0.2	1.1	1.5	0	0	0	0	2.8
2021	0	0	4	0	0	9	7	0	0	0	0	0	20
2021	317	223	207	284	238	79	28	82	60	0	0	0	1518
2020	7	14	30	53	2	14	11	16	18	14	21	23	222
2020	1.1	1.2	0	0	0	0	0	0.4	0	0	0	0	2.6
2020	0	0	0	0	0	0	4	3	0	7	2	6	22
2020	91	42	22	77	185	149	213	225	163	217	225	154	1762
2019	0	0	6	0	0	0	0	5	0	7	0	8	26
2019	3.9	2	2	2.8	0	1.3	0	2.1	2.7	0.3	0.5	0.5	17.9
2019	2	3	2	0	0	5	12	2	4	1	0	3	35
2019	18	32	99	126	42	46	39	19	15	6	0	20	461
2018	6	0	0	1	29	0	0	4	0	25	0	3	68
2018	5.3	3.9	2.6	2.4	0.5	2.1	0.5	2	1	0	0	0.7	21
2018	21	13	17	3	14	10	0	3	6	14	0	0	102
2018	54	0	65	96	52	79	47	34	30	0	0	0	458
2017	4	0	0	3	5	0	30	0	0	2	0	8	53
2017	4.8	9.9	7.1	3.1	5.8	4.1	1.1	2.9	1.3	4.6	1.6	6.3	52.6
2017	21	24	27	25	27	35	19	25	22	12	22	42	302
2017	166	183	67	55	58	84	106	19	0	0	29	129	896
2016	2	5	0	0	14	0	0	10	2	14	13	3	62
2016	5.7	9.7	7.8	9.8	5.9	2.4	1.1	3.7	7.1	8.8	1.6	2.9	66.4
2016	6	3	6	3	11	0	5	5	3	20	27	35	125
2016	33	50	19	32	27	16	43	69	40	0	0	0	328
2015	7	0	0	0	0	13	15	2	0	3	5	0	45
2015	8.1	3.1	5.9	7.3	6.4	2.4	6	3.5	10.9	8.2	9.7	11	82.3
2015	0	2	21	6	14	12	8	12	11	2	9	10	107
2015	93	111	43	27	18	44	20	44	25	19	0	10	455
2014	0	9	0	2	7	0	0	12	11	0	0	0	40
2014	4.5	2.8	7.3	2.5	3.6	7.2	3	5.2	6.1	4.3	3.5	0.3	50.4
2014	30	6	0	1	0	7	8	3	4	5	3	0	69
2014	86	15	31	124	38	86	84	33	76	85	13	0	671
2013	5	5	2	10	3	1	14	0	10	4	7	3	64
2013	5.6	1.2	7.2	3.1	0.3	2.7	1.3	0.6	2.7	7.4	2.4	0.6	35.1
2013	32	6	24	10	0	5	20	0	8	15	7	15	141
2013	29	38	21	22	108	25	30	47	52	86	59	14	530
2012	2	0	2	3	0	0	0	0	0	0	0	0	6
2012	10	6.8	5.9	1.6	3.2	0.6	0.8	0.8	6	0.3	4.9	1.3	42.1
2012	30	11	30	16	17	3	13	11	6	29	31	11	207
2012	72	34	103	184	0	0	4	0	14	11	31	7	460
2011	0	0	4	0	0	0	0	0	1	0	1	2	9
2011	5.9	3.6	7.1	2.7	8.2	7.1	1.7	3.9	7.9	11	6	3.6	68.6
2011	31	25	23	4	14	0	6	30	19	22	38	68	280
2011	7	31	28	99	75	73	43	111	9	23	11	53	563
2010	5.6	11	11.5	11.4	7.4	8.3	4.6	5.8	5.8	1.4	1.8	6.8	81.4
2010	36	16	13	32	14	4	29	7	20	5	27	10	212
2010	9	0	24	17	0	16	8	6	1	0	0	0	81
2009	0	0	0	0	0	0	0	0	0	0	0	12	12
2009	0	0	0	0	0	0	0	0	0	1.9	2.6	4.4	8.8
2009	5	0	0	3	0	0	0	4	0	3	8	5	29
2009	0	0	0	0	0	0	0	12	11	20	0	47	90
2008	0	1.1	0	0	0	0	0	0	0	0	0	0	1.1
2008	0	0	2	6	0	0	0	0	3	2	5	0	19
2008	0	0	0	0	80	0	0	0	0	0	0	0	80
2006	0	0	0	0	0	0	0	0	0	0	0	5	5
2001	0	0	0	0	0	0	0	0	0	3	0	0	3
2000	0	0	0	0	0	0	0	0	6	0	0	0	6

Tue 24th Aug Aug 24	Wed 25th Aug Aug 25	Thu 26th Aug Aug 26	Fri 27th Aug Aug 27	Sat 28th Aug Aug 28	Sun 29th Aug Aug 29	Mon 30th Aug Aug 30
-	-	-	9.4mi, 47:23 Bike - Road Biking Outdoors, on the Ti Bride. I’d forgotten how much I love my bike. Bit shaky to start with though! Split Summary === 1) 1m - 3:45(3:45/m) 80cal 69/91rpm 15.98/24.14mph 2) 1m - 2:44(2:44/m) 80cal 67/90rpm 21.94/30.64mph 3) 1m - 3:46(3:46/m) 79cal 79/89rpm 15.93/31.45mph 4) 1m - 3:18(3:18/m) 75cal 80/97rpm 18.19/21.93mph 5) 1m - 3:26(3:26/m) 83cal 82/112rpm 17.45/25.05mph 6) 1m - 3:55(3:55/m) 76cal 76/105rpm 15.32/21.52mph 7) 1m - 5:19(5:19/m) 68cal 62/90rpm 11.28/21.54mph 8) 1m - 5:11(5:11/m) 72cal 66/95rpm 11.58/21.47mph 9) 1m - 13:45(13:45/m) 81cal 74/102rpm 4.36/23.17mph 10) 0.44m - 2:13(5:04/m) 33cal 66/98rpm 11.83/22.12mph Add a comment	0.5mi, 19:00 Cross - Gardening Mowing the lawns #2 Split Summary === 1) 0.53m - 19:00(35:38/m) 120/151bpm [4276b/mi] 123cal 59/62rpm 1.68/2.8mph Add a comment 0.7mi, 40:26 Cross - Gardening Mowing the lawns #1 Split Summary === 1) 0.74m - 40:26(54:25/m) 111/144bpm [6040b/mi] 216cal 58/74rpm 1.1/2.9mph Add a comment	-	-
Tue 31st Aug Aug 31	Wed 1st Sep Sep 1	Thu 2nd Sep Sep 2	Fri 3rd Sep Sep 3	Sat 4th Sep Sep 4	Sun 5th Sep Sep 5	Mon 6th Sep Sep 6
-	12.7mi, 40:16 Bike - Zwift Hello Tempus my old friend 😂 Split Summary === 1) 12.66m - 40:16(3:11/m) 136/166bpm [433b/mi] 76/109rpm 168/519W 18.86/26.39mph 1st Sep 2021, 11:09pm LindsD wrote: Good work 2nd Sep 2021, 8:44am Angus Clydesdale wrote: Thought it was about time to make good on my intentions! :) 2nd Sep 2021, 8:47am LindsD wrote: :) Add a comment	13.1mi, 47:09 Bike - Zwift Build & short efforts WU, 6:30 build then 15s off 2min, CD Split Summary === 1) 13.06m - 47:09(3:37/m) 133/166bpm [480b/mi] 72/125rpm 162/730W 16.61/38.78mph 3rd Sep 2021, 7:40am LindsD wrote: Good work 3rd Sep 2021, 9:24am Angus Clydesdale wrote: :) Add a comment	-	-	-	-
Tue 7th Sep Sep 7	Wed 8th Sep Sep 8	Thu 9th Sep Sep 9	Fri 10th Sep Sep 10	Sat 11th Sep Sep 11	Sun 12th Sep Sep 12	Mon 13th Sep Sep 13
-	5.1mi, 20:29 Bike - Zwift Quick spin whilst waiting for the laundry to finish. Too hot to be indoors really. Split Summary === 1) 5.11m - 20:29(4:01/m) 129/147bpm [517b/mi] 78/100rpm 149/366W 14.97/27.28mph 9th Sep 2021, 7:49am LindsD wrote: Good work Add a comment	-	-	7.3mi, 3:34:01 Walk - Hiking Hike Millden to Dalbrack with the Scouts. Split Summary === 1) 1m - 32:01(32:01/m) 119/145bpm [3811b/mi] 212cal 53/118rpm 1.87/5.11mph 2) 1m - 31:21(31:21/m) 126/151bpm [3950b/mi] 200cal 53/116rpm 1.91/3.44mph 3) 1m - 27:32(27:32/m) 119/143bpm [3276b/mi] 124cal 55/116rpm 2.18/3.21mph 4) 1m - 25:59(25:59/m) 107/135bpm [2781b/mi] 89cal 54/115rpm 2.31/3.17mph 5) 1m - 25:41(25:41/m) 124/158bpm [3185b/mi] 159cal 51/80rpm 2.34/3.34mph 6) 1m - 37:57(37:57/m) 128/172bpm [4858b/mi] 237cal 54/109rpm 1.58/3.28mph 7) 1m - 25:10(25:10/m) 134/177bpm [3372b/mi] 162cal 56/116rpm 2.38/3.42mph 8) 0.22m - 5:41(26:26/m) 127/138bpm [3358b/mi] 27cal 56/61rpm 2.27/3.38mph 9) 0.05m - 2:38(50:14/m) 133/138bpm [6681b/mi] 16cal 54/59rpm 1.19/3.01mph Add a comment	-	0.5mi, 9:07 Walk - General Bothy maintenance. Had to walk the last ½ mile. Hate being a passenger up the Glen. 🤢 Split Summary === 1) 0.46m - 9:07(19:52/m) 126/142bpm [2504b/mi] 75cal 63/68rpm 3.02/43.1mph Add a comment
Tue 14th Sep Sep 14	Wed 15th Sep Sep 15	Thu 16th Sep Sep 16	Fri 17th Sep Sep 17	Sat 18th Sep Sep 18	Sun 19th Sep Sep 19	Mon 20th Sep Sep 20
18.8mi, 1:10:16 Bike - Zwift An hour in (mostly) Z2. Starting again (again!). Split Summary === 1) 18.76m - 1:10:16(3:45/m) 130/150bpm [487b/mi] 71/127rpm 169/713W 16.02/38.04mph Add a comment	10.1mi, 31:19 Bike - Zwift “Good Morning Scotland!” 30mins “bike-to-work”. 15 easy, then 4 wee efforts. Split Summary === 1) 10.08m - 31:19(3:06/m) 130/163bpm [404b/mi] 76/109rpm 172/491W 19.31/25.35mph Add a comment	-	-	1.3mi, 21:47 Walk - General Around the scarecrow trail. Split Summary === 1) 1m - 20:24(20:24/m) 128/173bpm [2611b/mi] 166cal 62/84rpm 2.94/5.8mph 2) 0.05m - 1:23(26:58/m) 139/150bpm [3749b/mi] 13cal 63/66rpm 2.22/4.15mph Add a comment	-	-

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