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Working hard to emulate the words of the breed description.....a Clydesdale should look handsome, weighty and powerful, but with a gaiety of carriage and outlook, so that the impression is given of quality and weight, rather than grossness and bulk.
Retired rugby player, returning runner, sometime swimmer and aspiring cyclist seeking to reverse the ravages of time, indolence and alcohol. Likes orienteering as it gives old fat people the chance to compete by being cunning.
And now I am a triaffleet of the standard variety.
Retired rugby player, returning runner, sometime swimmer and aspiring cyclist seeking to reverse the ravages of time, indolence and alcohol. Likes orienteering as it gives old fat people the chance to compete by being cunning.
And now I am a triaffleet of the standard variety.
Achievements
Races
11
Miles
1347
Miles
469
Miles
3840
WAVA
52.38%
5k
29:27
10k
55:26
Half
2:22:59
20k
42:57
40k
1:24:28
750m
14:45
1500m
25:50
Current Status
There's no-one I'd rather be than me.
Planned Races
| 01 Jul 17 | Ripon Triathlon |
| 02 Jul 17 | Ironman 70.3 Edinburgh |
| 09 Sep 17 | The Vitruvian Triathlon |
Groups
This user is a member of 100 Words, Aberdeen Fetch Mile, Conquercise Game, Fat-Tyre Fetchies, Fetch App, Fetch Bikers ♠, Fetch Cap, Fetch Orienteers, FishEveryone, GPS Users, HBTC & the smell of 220, Scottish Runners, Stirling Scottish Marathon 2017Member of the Month
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Buddies
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| Dist | Race | Best | Pace | WAVA | Races | 2010 | 2011 | 2012 | 2013 | 2014 |
|---|---|---|---|---|---|---|---|---|---|---|
| 4km | Monikie Winter Duathlon Series (Race 1)4km | 20:03 | 8:04 | 52.38 | 1 | 20:03 | ||||
| 5km | Inverurie Sprint Triathlon5km | 29:27 | 9:29 | 47.05 | 2 | 29:27 | 31:13 | |||
| 10km | Run Balmoral 10k10km | 55:26 | 8:55 | 52.03 | 4 | 57:00 | 1:21:19 | 55:26 | 1:16:45 | |
| 13.1mi | The Crathes Half Marathon13.1mi | 2:22:59 | 10:55 | 43.83 | 1 | 2:22:59 |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2017 | 21 | 24 | 27 | 25 | 27 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 152 |
| 2017 | 166 | 183 | 67 | 55 | 58 | 51 | 0 | 0 | 0 | 0 | 0 | 0 | 581 |
| 2017 | 4.8 | 9.9 | 7.1 | 3.1 | 5.8 | 2.4 | 0 | 0 | 0 | 0 | 0 | 0 | 33.1 |
| 2016 | 6 | 3 | 6 | 3 | 11 | 0 | 5 | 5 | 3 | 20 | 27 | 35 | 125 |
| 2016 | 33 | 50 | 19 | 32 | 27 | 16 | 43 | 69 | 40 | 0 | 0 | 0 | 328 |
| 2016 | 5.7 | 9.7 | 7.8 | 9.8 | 5.9 | 2.4 | 1.1 | 3.7 | 7.1 | 8.8 | 1.6 | 2.9 | 66.4 |
| 2015 | 0 | 2 | 21 | 6 | 14 | 12 | 8 | 12 | 11 | 2 | 9 | 10 | 107 |
| 2015 | 93 | 111 | 43 | 27 | 18 | 44 | 20 | 44 | 25 | 19 | 0 | 10 | 455 |
| 2015 | 8.1 | 3.1 | 5.9 | 7.3 | 6.4 | 2.4 | 6 | 3.5 | 10.9 | 8.2 | 9.7 | 11 | 82.3 |
| 2014 | 30 | 6 | 0 | 1 | 0 | 7 | 8 | 3 | 4 | 5 | 3 | 0 | 69 |
| 2014 | 86 | 15 | 31 | 124 | 38 | 86 | 84 | 33 | 76 | 85 | 13 | 0 | 671 |
| 2014 | 4.5 | 2.8 | 7.3 | 2.5 | 3.6 | 7.2 | 3 | 5.2 | 6.1 | 4.3 | 3.5 | 0.3 | 50.4 |
| 2013 | 32 | 6 | 24 | 10 | 0 | 5 | 20 | 0 | 8 | 15 | 7 | 15 | 141 |
| 2013 | 29 | 38 | 21 | 22 | 108 | 25 | 30 | 47 | 52 | 86 | 59 | 14 | 530 |
| 2013 | 5.6 | 1.2 | 7.2 | 3.1 | 0.3 | 2.7 | 1.3 | 0.6 | 2.7 | 7.4 | 2.4 | 0.6 | 35.1 |
| 2012 | 30 | 11 | 30 | 16 | 17 | 3 | 13 | 11 | 6 | 29 | 31 | 11 | 207 |
| 2012 | 72 | 34 | 103 | 184 | 0 | 0 | 4 | 0 | 14 | 11 | 31 | 7 | 460 |
| 2012 | 10 | 6.8 | 5.9 | 1.6 | 3.2 | 0.6 | 0.8 | 0.8 | 6 | 0.3 | 4.9 | 1.3 | 42.1 |
| 2011 | 31 | 25 | 23 | 4 | 14 | 0 | 6 | 30 | 19 | 22 | 38 | 68 | 280 |
| 2011 | 7 | 31 | 28 | 99 | 75 | 73 | 43 | 111 | 9 | 23 | 11 | 53 | 563 |
| 2011 | 5.9 | 3.6 | 7.1 | 2.7 | 8.2 | 7.1 | 1.7 | 3.9 | 7.9 | 11 | 6 | 3.6 | 68.6 |
| 2010 | 36 | 16 | 13 | 32 | 14 | 4 | 29 | 7 | 20 | 5 | 27 | 10 | 212 |
| 2010 | 9 | 0 | 24 | 17 | 0 | 16 | 8 | 6 | 1 | 0 | 0 | 0 | 81 |
| 2010 | 5.6 | 11 | 11.5 | 11.4 | 7.4 | 8.3 | 4.6 | 5.8 | 5.8 | 1.4 | 1.8 | 6.8 | 81.4 |
| 2009 | 5 | 0 | 0 | 3 | 0 | 0 | 0 | 4 | 0 | 3 | 8 | 5 | 29 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 11 | 20 | 0 | 47 | 90 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.9 | 2.6 | 4.4 | 8.8 |
| 2008 | 0 | 0 | 2 | 6 | 0 | 0 | 0 | 0 | 3 | 2 | 5 | 0 | 19 |
| 2008 | 0 | 0 | 0 | 0 | 80 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 80 |
| 2008 | 0 | 1.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 |
| 2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 5 |
| 2001 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 3 |
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Sat 27th May
May 27
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Sun 28th May
May 28
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Mon 29th May
May 29
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Tue 30th May
May 30
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Wed 31st May
May 31
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Thu 1st Jun
Jun 1
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Fri 2nd Jun
Jun 2
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4m,
46:21 Running - Hill Work
NOV RunClub hill sprints. Apparently they're necessary?! hashtag SadisticCoach
Split Summary === 1) 1m - 9:54(9:54/m) 146/160bpm 142cal 6.06/6.84mph 2) 0.46m - 5:58(12:53/m) 159/169bpm 93cal 4.66/6.88mph 3) 0.16m - 1:49(11:08/m) 156/167bpm 27cal 5.39/11.02mph 4) 0.17m - 1:59(11:49/m) 160/171bpm 31cal 5.07/10.54mph 5) 0.16m - 2:00(12:10/m) 160/173bpm 31cal 4.93/10.91mph 6) 0.16m - 2:03(12:53/m) 158/168bpm 31cal 4.66/10.12mph 7) 0.16m - 2:10(13:13/m) 156/167bpm 33cal 4.54/9.99mph 8) 0.16m - 2:12(13:28/m) 156/167bpm 33cal 4.46/10.01mph 9) 0.17m - 2:13(13:04/m) 158/171bpm 34cal 4.59/10.27mph 10) 0.16m - 2:21(14:16/m) 155/168bpm 35cal 4.2/10.02mph 11) 1m - 11:23(11:23/m) 156/166bpm 169cal 5.27/7.39mph 12) 0.17m - 2:20(13:55/m) 163/168bpm 37cal 4.31/7.05mph 30th May 2017, 3:53pm
LindsD wrote: I hate hills :)30th May 2017, 9:09pm
Angus Clydesdale wrote: I hate hills too, now!! :-)30th May 2017, 9:12pm
LindsD wrote: :) Add a comment
2.4m,
26:50Running - Trail Run
School XC.
Only 8 kids (others absent on school trips etc) but also 1 teacher and 3 mums - popularity is growing! Split Summary === 1) 1m - 11:26(11:26/m) 159/169bpm 171cal 5.25/7.72mph 2) 1m - 11:00(11:00/m) 163/169bpm 169cal 5.46/9.25mph 3) 0.36m - 4:25(12:10/m) 155/166bpm 62cal 4.93/7.68mph 30th May 2017, 3:52pm
LindsD wrote: That's good!30th May 2017, 9:09pm
Angus Clydesdale wrote: :-) Add a comment |
3.3km,
1:15:00 Swimming - Pool
Swimsmooth Pink Mist session - not as soft as it sounds!!
10 x 300 on 6:30 (4@ 5:45, 3@ 5:40, 2@ 5:35, 1@ 5:50(spot the explosion!)) 10 x 25 easy swim down Rrrrraaaarrrggh!!! 31st May 2017, 9:32pm
LindsD wrote: Excellent!31st May 2017, 11:17pm
Angus Clydesdale wrote: Why thank you, ma'am! :-) Add a comment |
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3.7m,
36:12 Running - Intervals
NOV RunClub Cruise Intervals
Shorter, faster and less rest. Tough at the end. Trying to find a strategy for Edinburgh. Split Summary === 1) 0.66m - 6:05(9:16/m) 149/160bpm 83cal 6.47/8.14mph 2) 0.63m - 5:56(9:21/m) 161/166bpm 90cal 6.42/8.3mph 3) 0.63m - 6:04(9:35/m) 161/167bpm 91cal 6.27/8.29mph 4) 0.62m - 5:59(9:40/m) 162/167bpm 90cal 6.21/7.82mph 5) 0.59m - 5:58(10:09/m) 162/167bpm 90cal 5.91/8.3mph 6) 0.6m - 6:11(10:14/m) 162/166bpm 93cal 5.86/8.9mph Add a comment |
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Sat 3rd Jun
Jun 3
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Sun 4th Jun
Jun 4
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Mon 5th Jun
Jun 5
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Tue 6th Jun
Jun 6
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Wed 7th Jun
Jun 7
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Thu 8th Jun
Jun 8
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Fri 9th Jun
Jun 9
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3.3m,
38:07 Running - Race
Stirling Sprint run (includes some transition)
Split Summary === 1) 0.18m - 2:32(14:15/m) 35cal 4.21/31.23mph 2) 1m - 11:21(11:21/m) 160cal 5.29/6.89mph 3) 1m - 11:11(11:11/m) 161cal 5.37/7.14mph 4) 1m - 11:10(11:10/m) 163cal 5.37/6.85mph 5) 0.11m - 1:52(16:42/m) 17cal 3.59/6.89mph
1.7m,
9:57Cycling - General
Commute to registration - Stirling Sprint.
Split Summary === 1) 1m - 5:29(5:29/m) 72cal 74/91rpm 10.95/16.2mph 2) 0.72m - 4:28(6:13/m) 53cal 71/114rpm 9.65/21.49mph Add a comment
12.8m,
46:02Cycling - Race
Stirling Sprint bike
Split Summary === 1) 1m - 3:44(3:44/m) 63cal 83/111rpm 16.09/24.34mph 2) 1m - 2:57(2:57/m) 78cal 83/104rpm 20.39/24.27mph 3) 1m - 3:10(3:10/m) 74cal 81/102rpm 18.99/20.71mph 4) 1m - 3:05(3:05/m) 85cal 85/98rpm 19.46/21.94mph 5) 1m - 4:37(4:37/m) 86cal 79/110rpm 13.02/19.12mph 6) 1m - 3:07(3:07/m) 74cal 83/92rpm 19.24/24.5mph 7) 1m - 2:45(2:45/m) 67cal 80/97rpm 21.76/30.37mph 8) 1m - 3:30(3:30/m) 76cal 84/106rpm 17.16/25mph 9) 1m - 3:47(3:47/m) 69cal 79/93rpm 15.83/21.89mph 10) 1m - 3:36(3:36/m) 74cal 75/93rpm 16.67/21.45mph 11) 1m - 3:49(3:49/m) 64cal 78/90rpm 15.7/18.97mph 12) 1m - 4:28(4:28/m) 78cal 76/93rpm 13.45/17.68mph 13) 0.79m - 3:28(4:21/m) 60cal 77/104rpm 13.79/24.82mph
0.2km,
5:00Swimming - Pool
Stirling Sprint WarmUp
Add a comment
0.8km,
13:39Swimming - Race
Stirling Sprint (includes some transition)
Immaculately paced by Bruce, turns out we're both ringers (lapped the others twice!!). Great start to the day 
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3.7m,
37:34 Running - Intervals
NOV RunClub - Cruise Intervals at potential race pace. Think this is going to work.
Ignore the Stupid watch and its ridiculous splits!! Split Summary === 1) 0.16m - 2:00(12:30/m) 116/144bpm 17cal 4.8/6.61mph 2) 0.08m - 50(10:52/m) 147/149bpm 12cal 5.52/6.36mph 3) 0m - 3(13:19/m) 148/149bpm 4.51/5.53mph 4) 0m - 1(13:31/m) 149/149bpm 4.44/5.44mph 5) 0m - 1(14:57/m) 149/149bpm 4.01/5.4mph 6) 0m - 1(9:02/m) 149/149bpm 6.65/5.34mph 7) 0m - 1(9:35/m) 149/149bpm 6.26/5.3mph 8) 0m - 2(14:54/m) 149/149bpm 4.02/5.18mph 9) 1m - 10:00(10:00/m) 158/165bpm 155cal 6/9.54mph 10) 1m - 10:09(10:09/m) 166/169bpm 165cal 5.91/8.12mph 11) 0.05m - 41(13:06/m) 155/159bpm 10cal 4.58/5.23mph 12) 1m - 9:49(9:49/m) 166/169bpm 159cal 6.12/7.21mph 13) 0.36m - 3:56(10:50/m) 161/168bpm 61cal 5.54/8.19mph Add a comment
1.5km,
45:00Swimming - Pool
Breaststroke training with J. Because we need to remember there are other strokes, lest we become filthy one-trick-pony tri-swimmers!
10th Jun 2017, 8:09pm
LindsD wrote: Glad to hear it :)10th Jun 2017, 8:29pm
Angus Clydesdale wrote: :-) Add a comment |
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Sat 10th Jun
Jun 10
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Sun 11th Jun
Jun 11
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Mon 12th Jun
Jun 12
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Tue 13th Jun
Jun 13
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Wed 14th Jun
Jun 14
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Thu 15th Jun
Jun 15
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Fri 16th Jun
Jun 16
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2.3m,
23:09 Running - Brick
Race pace practice - 10:90
Split Summary === 1) 1m - 10:00(10:00/m) 154/158bpm 147cal 6/8.1mph 2) 1m - 9:59(9:59/m) 154/160bpm 146cal 6.01/8.56mph 3) 0.28m - 3:10(11:14/m) 151/159bpm 44cal 5.34/7.12mph Add a comment
18.5m,
1:16:09Cycling - Road Biking
Split Summary
=== 1) 1m - 4:43(4:43/m) 123/134bpm 48cal 64/81rpm 12.71/25.45mph 2) 1m - 4:36(4:36/m) 134/137bpm 55cal 66/84rpm 13.04/19.49mph 3) 1m - 2:50(2:50/m) 133/134bpm 33cal 77/85rpm 21.2/26.36mph 4) 1m - 3:07(3:07/m) 129/135bpm 34cal 76/88rpm 19.3/25.49mph 5) 1m - 2:54(2:54/m) 125/131bpm 28cal 74/85rpm 20.66/25.68mph 6) 1m - 4:25(4:25/m) 134/140bpm 51cal 69/95rpm 13.6/21.51mph 7) 1m - 3:26(3:26/m) 141/142bpm 44cal 79/97rpm 17.45/20.2mph 8) 1m - 3:15(3:15/m) 140/145bpm 41cal 81/97rpm 18.48/24.09mph 9) 1m - 2:48(2:48/m) 138/142bpm 34cal 78/92rpm 21.42/24.79mph 10) 1m - 3:37(3:37/m) 139/142bpm 44cal 75/88rpm 16.57/20.76mph 11) 1m - 3:40(3:40/m) 143/148bpm 47cal 76/87rpm 16.34/19.85mph 12) 1m - 4:32(4:32/m) 142/146bpm 56cal 75/90rpm 13.22/18.39mph 13) 1m - 4:04(4:04/m) 140/143bpm 48cal 78/90rpm 14.75/18.17mph 14) 1m - 3:06(3:06/m) 140/148bpm 36cal 77/104rpm 19.32/34.21mph 15) 1m - 4:18(4:18/m) 138/144bpm 46cal 75/96rpm 13.97/25.98mph 16) 1m - 4:08(4:08/m) 130/137bpm 32cal 73/95rpm 14.54/20.51mph 17) 1m - 8:28(8:28/m) 134/147bpm 74cal 63/109rpm 7.08/21.08mph 18) 1m - 5:23(5:23/m) 140/148bpm 60cal 66/87rpm 11.16/15.72mph 19) 0.49m - 2:49(5:44/m) 143/147bpm 34cal 65/74rpm 10.46/15.07mph Add a comment
0m,
2:00:00Cross-Training - Sailing
Safety boat driver
Add a comment |
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1.4km,
Swimming - Pool
Straight swim.
Happy place, happy pace, happy face Add a comment |
3.8m,
37:35 Running - Intervals
NOV RunClub Cruise Intervals - faster
Split Summary === 1) 0.16m - 2:29(15:48/m) 114/120bpm 21cal 3.8/4.82mph 2) 1m - 8:51(8:51/m) 157/168bpm 136cal 6.78/8.55mph 3) 0.24m - 2:40(10:59/m) 162/167bpm 42cal 5.47/8.15mph 4) 1m - 9:46(9:46/m) 165/169bpm 158cal 6.15/8.25mph 5) 0.13m - 1:46(13:26/m) 159/169bpm 27cal 4.46/5.71mph 6) 1m - 9:40(9:40/m) 163/167bpm 154cal 6.2/8.57mph 7) 0.22m - 2:22(10:39/m) 157/165bpm 36cal 5.64/9.57mph Add a comment |
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Sat 17th Jun
Jun 17
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Sun 18th Jun
Jun 18
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Mon 19th Jun
Jun 19
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Tue 20th Jun
Jun 20
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Wed 21st Jun
Jun 21
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Thu 22nd Jun
Jun 22
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Fri 23rd Jun
Jun 23
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0.1m,
1:00:00 Cross-Training - Sailing
Squats in a Topper. Ace wind today, F5+
Sunny all day too .png){kind=icon} Add a comment |
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3.7m,
38:37 Running - Intervals
Felt rough today - but that's probably due to lack of sleep and too much wine last night. Sworn off it until race day now so hopefully all will improve!
Split Summary === 1) 1m - 9:48(9:48/m) 149/158bpm 143cal 6.12/7.74mph 2) 0.13m - 1:42(13:09/m) 152/159bpm 25cal 4.56/6.62mph 3) 1m - 9:50(9:50/m) 159/162bpm 154cal 6.1/9mph 4) 0.13m - 1:45(13:32/m) 152/161bpm 26cal 4.44/5.93mph 5) 1m - 10:29(10:29/m) 156/159bpm 161cal 5.72/7.27mph 6) 0.07m - 58(13:20/m) 146/153bpm 13cal 4.5/5.15mph 7) 0.37m - 4:05(11:04/m) 151/159bpm 57cal 5.42/7.23mph 20th Jun 2017, 5:43pm
LindsD wrote: Tut tut :) :) 20th Jun 2017, 7:55pm
Angus Clydesdale wrote: I know, and it was all going so well......;-)20th Jun 2017, 10:49pm
LindsD wrote: :) Add a comment
2.2m,
28:10Running - Trail Run
5 kids and 4 adults!
Split Summary === 1) 1m - 12:11(12:11/m) 152/166bpm 183cal 4.93/23.46mph 2) 1m - 12:42(12:42/m) 151/163bpm 183cal 4.72/8.38mph 3) 0.23m - 3:17(14:11/m) 142/152bpm 39cal 4.23/9.49mph Add a comment |
4.2m,
46:08 Running - Brick
Brick run, ~⅓ race distance. 4 rotations of 10:90. Felt pretty good. And it rained!
Split Summary === 1) 0.88m - 10:00(11:19/m) 144/150bpm 142cal 5.3/7.53mph 2) 0.1m - 1:30(14:34/m) 135/141bpm 19cal 4.12/5.73mph 3) 0.92m - 10:00(10:51/m) 151/154bpm 147cal 5.53/7.55mph 4) 0.1m - 1:30(15:41/m) 143/153bpm 20cal 3.82/5.01mph 5) 0.98m - 10:00(10:14/m) 150/156bpm 147cal 5.87/7.59mph 6) 0.11m - 1:30(13:47/m) 148/156bpm 21cal 4.36/6.14mph 7) 0.97m - 10:00(10:20/m) 155/160bpm 149cal 5.81/7.47mph 8) 0.11m - 1:30(14:04/m) 147/159bpm 20cal 4.27/5.79mph 9) 0.01m - 8(15:32/m) 133/134bpm 1cal 3.86/3.56mph Add a comment
18.5m,
1:13:54Cycling - Road Biking
"Brick" ride, ~⅓ race distance. Felt pretty good.
Split Summary === 1) 1m - 4:25(4:25/m) 124/135bpm 47cal 70/92rpm 13.58/26.9mph 2) 1m - 4:14(4:14/m) 140/144bpm 55cal 72/97rpm 14.19/22.18mph 3) 1m - 2:57(2:57/m) 138/143bpm 38cal 76/87rpm 20.28/25.85mph 4) 1m - 3:06(3:06/m) 138/145bpm 39cal 80/101rpm 19.39/25.14mph 5) 1m - 3:00(3:00/m) 135/138bpm 36cal 83/104rpm 19.95/25.49mph 6) 1m - 4:28(4:28/m) 138/144bpm 55cal 71/87rpm 13.45/19.31mph 7) 1m - 3:48(3:48/m) 144/148bpm 50cal 80/94rpm 15.79/20.38mph 8) 1m - 3:02(3:02/m) 154/157bpm 41cal 87/95rpm 19.74/25.78mph 9) 1m - 2:43(2:43/m) 154/159bpm 38cal 83/96rpm 22.04/28.34mph 10) 1m - 4:42(4:42/m) 136/144bpm 49cal 76/107rpm 12.78/21.95mph 11) 1m - 3:26(3:26/m) 149/154bpm 46cal 87/96rpm 17.48/20.96mph 12) 1m - 4:17(4:17/m) 148/151bpm 57cal 74/93rpm 13.99/20.21mph 13) 1m - 3:48(3:48/m) 147/150bpm 50cal 82/94rpm 15.79/19.43mph 14) 1m - 3:00(3:00/m) 142/149bpm 36cal 80/99rpm 20.05/34.65mph 15) 1m - 4:16(4:16/m) 136/141bpm 42cal 75/105rpm 14.07/26.79mph 16) 1m - 3:36(3:36/m) 135/140bpm 34cal 77/101rpm 16.67/25.6mph 17) 1m - 6:12(6:12/m) 146/164bpm 75cal 66/113rpm 9.69/23.03mph 18) 1m - 5:53(5:53/m) 140/147bpm 62cal 66/88rpm 10.18/15.18mph 19) 0.49m - 3:01(6:06/m) 139/144bpm 30cal 70/81rpm 9.83/14.67mph Add a comment |
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