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Angus Clydesdale M50

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STATUS Whatever it is, I hate it. Fetch me my Fetchfork. ;)

Montrose Trident, Montvélo CC

Races
32
Miles
1693
Miles
536
Miles
9308
Miles
1053
WAVA
50.78%
5k
29:27
10k
55:26
Half
2:22:59
400m
7:37

About Me
Working hard to emulate the words of the breed description.....a Clydesdale should look handsome, weighty and powerful, but with a gaiety of carriage and outlook, so that the impression is given of quality and weight, rather than grossness and bulk. Retired rugby player, returning runner, sometime swimmer and aspiring cyclist seeking to reverse the ravages of time, indolence and alcohol. Likes orienteering as it gives old fat people the chance to compete by being cunning. And now I am a triaffleet of the standard and middling varieties. Show More...

About Me

Working hard to emulate the words of the breed description.....a Clydesdale should look handsome, weighty and powerful, but with a gaiety of carriage and outlook, so that the impression is given of quality and weight, rather than grossness and bulk.

Retired rugby player, returning runner, sometime swimmer and aspiring cyclist seeking to reverse the ravages of time, indolence and alcohol. Likes orienteering as it gives old fat people the chance to compete by being cunning.

And now I am a triaffleet of the standard and middling varieties.

Random Q&A	See your Q&A
What's your favourite thing about Fetcheveryone? You lot. All of you. But especially YOU... ~ points at you ~

Recent Blogs
It's been a Good Month (so far)	7th Aug
Flat As A Pancake	May 2022
Shakshuka (kakakaaa)	Feb 2022
What a day!	Feb 2022
Twelve trees	Feb 2022

Recent Training
8th Aug	General	1.7mi	55:00
7th Aug	General	2.1mi	57:13
6th Aug	General	3.1mi	1:27:35
5th Aug	Yoga	0mi	21:13
5th Aug	Zwift	16.2mi	51:06

12 Month Benchmarks	Run	Bike
Mile	12:06	1:19
5k	42:19	5:30

Recent Pictures	Show more

2022 Targets	Set your targets
Bike 2500 Cross 26 Run 365 Swim 52 Walk 365

Recent Threads
TriSport Fetch: The smell of 220
Heardle fans
Hello to Jason Isaacs
Nighthawks - a Deathmatch (22-08)
Fetch Camper Vans
Breakfast Cereal - a Deathmatch (22-07)

Buddies (16)

Followers (15)

Badges Collected	See available badges
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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2010	2011	2012
10km	2	55:26 8:55/mi	50.78	57:00 48.62		55:26 50.78
13.1mi	1	2:22:59 10:55/mi	42.60		2:22:59 42.60

2021		Result	WAVA	Distance
2 Apr	Fetcheveryone Castle Challenge		0.00	600mi
2020		Result	WAVA	Distance
29 Aug	Go Swim Loch Lomond		0.00	10km
26 Jul	Outlaw	/ /	0.00	2.4miles/112miles/26.2miles
17 May	Outlaw Half (Nottingham)	/ /	0.00	1.2miles/56miles/13.1miles
2019		Result	WAVA	Distance
28 Apr	Étape Loch Ness		0.00	66mi
2018		Result	WAVA	Distance
19 Aug	Aberfeldy Middle Distance Triathlon	/ /	0.00	1900metres/90km/21km
3 Jun	Montrose Sprint Triathlon	15:03 / 51:38 / 35:07	0.00	750metres/12miles/5km
2017		Result	WAVA	Distance
9 Jul	M3 Monikie Sprint Triathlon (Scottish Champs)	/ /	0.00	750metres/21km/5km
1 Jul	Ripon Triathlon	/ /	0.00	1500metres/40km/10km
2016		Result	WAVA	Distance
17 Jul	Knockburn Standard Triathlon	/ /	0.00	1500metres/42km/10km
11 Jun	Knockburn Sprint Triathlon	/ /	0.00	750metres/20km/5km
2015		Result	WAVA	Distance
13 Dec	Monikie Winter Duathlon Series (Race 1)	/ /	0.00	0km/21.5km/4km
5 Sep	Craggy Island Triathlon (Day 1)	/ /	0.00	550metres/14km/8km
9 Aug	Westhill Sprint Triathlon	/ /	0.00	750metres/21km/5km
26 Jul	Inverurie Sprint Triathlon	/ /	0.00	750metres/27km/5km
21 Jun	Knockburn Sprint Triathlon (Scottish Championship)	/ /	0.00	750metres/20km/5km
31 May	Montrose Sprint Triathlon	/ /	0.00	750metres/20km/5km
2014		Result	WAVA	Distance
12 Jul	Ripon Triathlon	25:50 / 1:24:28 / 1:16:45	0.00	1500metres/40km/10km
13 Apr	East Fife Sprint Tri	/ /	0.00	750metres/22km/5km
9 Feb	Monikie Winter Duathlon Series (Race 3)	/ /	0.00	0km/20km/8km
12 Jan	Monikie Winter Duathlon Series (Race 2)	/ /	0.00	0km/20km/4km
2013		Result	WAVA	Distance
8 Dec	Monikie Winter Duathlon Series (Race 1)	/ /	0.00	0km/20km/4km
30 Nov	Aberdeen Christmas Fetch Mile		0.00	1mi
4 Aug	Knockburn Scottish Standard Triathlon Championships	/ /	0.00	1500metres/42km/10km
9 Jun	Knockburn Sprint Triathlon	15:29 / 42:57 / 31:13	0.00	750metres/20km/5km
20 Apr	Tour De Lauder Nouveau		0.00	50mi
20 Apr	Tour De Lauder Classic		0.00	86mi
2012		Result	WAVA	Distance
28 Apr	Run Balmoral 10k PB	55:26	50.78	10km
5 Feb	Monikie Winter Duathlon Series (Race 3) - POSTPONED until 19th	/ /	0.00	0km/40km/8km
8 Jan	Monikie Winter Duathlon Series (Race 2)	/ /	0.00	0km/20km/8km
2011		Result	WAVA	Distance
4 Dec	Monikie Winter Duathlon Series (Race 1)	/ 49:52 /20:03	0.00	0km/20km/4km
17 Sep	The Crathes Half Marathon PB	2:22:59	42.60	13.1mi
11 Aug	FFT Stonehaven Open Air Pool Novice Triathlon #2 of 2	7:37 / 32:24 / 26:12	0.00	400metres/8miles/3miles
7 Aug	Inverurie Sprint Triathlon	14:45 / 1:11:36 / 29:27	0.00	750metres/27km/5km
9 Jul	Ripon Triathlon	26:15 / 1:43:22 / 1:21:19	0.00	1500metres/44km/10km
17 Apr	Bennachie Orienteering	1:07:26	20.47	5km
2010		Result	WAVA	Distance
24 Apr	Balmoral Stena 10K SB	57:00	48.62	10km
8 Feb	The Fetch Fez: Hats for Haiti	29:15	45.25	3mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	15	21	24	21	35	31	35	13	0	0	0	0	195
2022	0	0	0	0	2.2	0	1	0	0	0	0	0	3.2
2022	0	5	2	6	0	0	0	2	0	0	0	0	14
2022	183	30	167	106	40	58	70	26	0	0	0	0	679
2021	31	13	24	26	31	29	35	12	9	16	10	9	244
2021	0	0	0	0	0	0.2	1.1	1.5	0	0	0	0	2.8
2021	0	0	4	0	0	9	7	0	0	3	0	0	23
2021	317	223	207	284	238	79	28	82	60	34	90	153	1795
2020	7	14	30	53	2	14	11	16	18	14	21	23	222
2020	1.1	1.2	0	0	0	0	0	0.4	0	0	0	0	2.6
2020	0	0	0	0	0	0	4	3	0	7	2	6	22
2020	91	42	22	77	185	149	213	225	163	217	225	154	1762
2019	0	0	6	0	0	0	0	5	0	7	0	8	26
2019	3.9	2	2	2.8	0	1.3	0	2.1	2.7	0.3	0.5	0.5	17.9
2019	2	3	2	0	0	5	12	2	4	1	0	3	35
2019	18	32	99	126	42	46	39	19	15	6	0	20	461
2018	6	0	0	1	29	0	0	4	0	25	0	3	68
2018	5.3	3.9	2.6	2.4	0.5	2.1	0.5	2	1	0	0	0.7	21
2018	21	13	17	3	14	10	0	3	6	14	0	0	102
2018	54	0	65	96	52	79	47	34	30	0	0	0	458
2017	4	0	0	3	5	0	30	0	0	2	0	8	53
2017	4.8	9.9	7.1	3.1	5.8	4.1	1.1	2.9	1.3	4.6	1.6	6.3	52.6
2017	21	24	27	25	27	35	19	25	22	12	22	42	302
2017	166	183	67	55	58	84	106	19	0	0	29	129	896
2016	2	5	0	0	14	0	0	10	2	14	13	3	62
2016	5.7	9.7	7.8	9.8	5.9	2.4	1.1	3.7	7.1	8.8	1.6	2.9	66.4
2016	6	3	6	3	11	0	5	5	3	20	27	35	125
2016	33	50	19	32	27	16	43	69	40	0	0	0	328
2015	7	0	0	0	0	13	15	2	0	3	5	0	45
2015	8.1	3.1	5.9	7.3	6.4	2.4	6	3.5	10.9	8.2	9.7	11	82.3
2015	0	2	21	6	14	12	8	12	11	2	9	10	107
2015	93	111	43	27	18	44	20	44	25	19	0	10	455
2014	0	9	0	2	7	0	0	12	11	0	0	0	40
2014	4.5	2.8	7.3	2.5	3.6	7.2	3	5.2	6.1	4.3	3.5	0.3	50.4
2014	30	6	0	1	0	7	8	3	4	5	3	0	69
2014	86	15	31	124	38	86	84	33	76	85	13	0	671
2013	5	5	2	10	3	1	14	0	10	4	7	3	64
2013	5.6	1.2	7.2	3.1	0.3	2.7	1.3	0.6	2.7	7.4	2.4	0.6	35.1
2013	32	6	24	10	0	5	20	0	8	15	7	15	141
2013	29	38	21	22	108	25	30	47	52	86	59	14	530
2012	2	0	2	3	0	0	0	0	0	0	0	0	6
2012	10	6.8	5.9	1.6	3.2	0.6	0.8	0.8	6	0.3	4.9	1.3	42.1
2012	30	11	30	16	17	3	13	11	6	29	31	11	207
2012	72	34	103	184	0	0	4	0	14	11	31	7	460
2011	0	0	4	0	0	0	0	0	1	0	1	2	9
2011	5.9	3.6	7.1	2.7	8.2	7.1	1.7	3.9	7.9	11	6	3.6	68.6
2011	31	25	23	4	14	0	6	30	19	22	38	68	280
2011	7	31	28	99	75	73	43	111	9	23	11	53	563
2010	5.6	11	11.5	11.4	7.4	8.3	4.6	5.8	5.8	1.4	1.8	6.8	81.4
2010	36	16	13	32	14	4	29	7	20	5	27	10	212
2010	9	0	24	17	0	16	8	6	1	0	0	0	81
2009	0	0	0	0	0	0	0	0	0	0	0	12	12
2009	0	0	0	0	0	0	0	0	0	1.9	2.6	4.4	8.8
2009	5	0	0	3	0	0	0	4	0	3	8	5	29
2009	0	0	0	0	0	0	0	12	11	20	0	47	90
2008	0	1.1	0	0	0	0	0	0	0	0	0	0	1.1
2008	0	0	2	6	0	0	0	0	3	2	5	0	19
2008	0	0	0	0	80	0	0	0	0	0	0	0	80
2006	0	0	0	0	0	0	0	0	0	0	0	5	5
2001	0	0	0	0	0	0	0	0	0	3	0	0	3
2000	0	0	0	0	0	0	0	0	6	0	0	0	6

Wed 13th Jul Jul 13	Thu 14th Jul Jul 14	Fri 15th Jul Jul 15	Sat 16th Jul Jul 16	Sun 17th Jul Jul 17	Mon 18th Jul Jul 18	Tue 19th Jul Jul 19
1.2mi, 33:14 Walk - General Home from the pub Split Summary === 1) 1m - 28:24(28:24/m) 120/145bpm [3408b/mi] 188cal 58/63rpm 2.11/3.19mph 2) 0.15m - 4:50(33:00/m) 117/129bpm [3861b/mi] 25cal 57/60rpm 1.82/3.21mph 14th Jul 2022, 9:31pm LindsD wrote: :) Add a comment 1mi, 22:34 Walk - General To the pub for dinner Split Summary === 1) 1m - 22:16(22:16/m) 125/141bpm [2783b/mi] 173cal 63/68rpm 2.7/3.78mph 2) 0.01m - 18(24:21/m) 119/123bpm [2898b/mi] 1cal 59/61rpm 2.46/3.09mph Add a comment 2.8mi, 1:57:30 Walk - General Exploring the Giant’s Causeway. Excellent day out Split Summary === 1) 1m - 11:02(11:02/m) 104/126bpm [1148b/mi] 57cal 58/65rpm 5.44/3.07mph 2) 1m - 8:59(8:59/m) 110/123bpm [988b/mi] 48cal 59/65rpm 6.68/3.21mph 3) 1m - 1:03:18(1:03:18/m) 109/137bpm [6900b/mi] 297cal 56/78rpm 0.95/3.13mph 4) 1m - 36:06(36:06/m) 121/151bpm [4368b/mi] 212cal 58/80rpm 1.66/3.38mph 5) 0.5m - 10:22(20:36/m) 123/131bpm [2533b/mi] 55cal 61/75rpm 2.91/3.53mph 14th Jul 2022, 9:32pm LindsD wrote: :) Add a comment	-	10mi, 37:12 Bike - Zwift Back on track Split Summary === 1) 10.02m - 37:12(3:43/m) 141/164bpm [523b/mi] 69/125rpm 179/664W 16.16/40.03mph 15th Jul 2022, 4:33pm LindsD wrote: Very good indeed! 15th Jul 2022, 8:16pm Angus Clydesdale wrote: There's an outline plan, to reduce my outline before we go to Sardinia in October. 15th Jul 2022, 8:23pm LindsD wrote: Good luck. I also need to do that. 15th Jul 2022, 8:26pm Angus Clydesdale wrote: I suspect you're way closer than I am, but I know that even a wee bit takes a lot of effort, so Good Luck to you too! :) 15th Jul 2022, 8:27pm LindsD wrote: Thank you Add a comment	12.8mi, 58:35 Bike - Road Biking Took the opportunity whilst we could. After jobs and the heat of the day but before the rain. Winning! Split Summary === 1) 5m - 20:01(4:00/m) 129/146bpm [516b/mi] 227cal 66/100rpm 14.99/31.81mph 2) 5m - 25:15(5:03/m) 141/156bpm [712b/mi] 320cal 67/102rpm 11.88/21.98mph 3) 2.79m - 13:19(4:47/m) 139/154bpm [664b/mi] 147cal 67/90rpm 12.56/23.67mph 16th Jul 2022, 8:16pm LindsD wrote: Yay! 16th Jul 2022, 10:19pm Angus Clydesdale wrote: :) Add a comment	-	-	-
Wed 20th Jul Jul 20	Thu 21st Jul Jul 21	Fri 22nd Jul Jul 22	Sat 23rd Jul Jul 23	Sun 24th Jul Jul 24	Mon 25th Jul Jul 25	Tue 26th Jul Jul 26
-	-	1.5mi, 32:35 Walk - General With Kirsten. Looking for a looky-looky shop, to no avail. Split Summary === 1) 1m - 21:13(21:13/m) 130/139bpm [2758b/mi] 181cal 61/65rpm 2.83/3.55mph 2) 0.5m - 11:22(22:41/m) 123/152bpm [2790b/mi] 70cal 60/67rpm 2.64/3.99mph Add a comment	2.3mi, 2:24:24 Walk - General Wandering through the Field of Dreams Split Summary === 1) 1m - 1:08:57(1:08:57/m) 120/148bpm [8275b/mi] 417cal 56/74rpm 0.87/3.67mph 2) 1m - 58:55(58:55/m) 114/175bpm [6717b/mi] 272cal 58/78rpm 1.02/3.59mph 3) 0.32m - 16:31(52:17/m) 116/139bpm [6065b/mi] 80cal 57/62rpm 1.15/6.7mph Add a comment	1mi, 28:31 Walk - General Split Summary === 1) 1m - 28:29(28:29/m) 104/137bpm [2963b/mi] 139cal 58/79rpm 2.11/22.15mph 2) 0.02m - 2(1:47/m) 85/85bpm [152b/mi] 58/79rpm 33.66/22.15mph Add a comment 0.9mi, 20:27 Walk - General Split Summary === 1) 0.89m - 20:27(23:03/m) 99/113bpm [2281b/mi] 90cal 57/63rpm 2.6/8.39mph Add a comment 0.2mi, 20:48 Swim - General Swim spa sauna and steam with Kirsten Split Summary === 1) 0.78m - 20:48(26:45/m) 96/112bpm [2577b/mi] 114/126rpm 26th Jul 2022, 6:25am GregP wrote: Good lad 26th Jul 2022, 7:38am Angus Clydesdale wrote: :) 26th Jul 2022, 7:38am Angus Clydesdale wrote: You’ll have noticed the GPS fail!! Add a comment 1.8mi, 1:06:59 Walk - Hiking Soldier's Leap and Walking in the Pass of Killikrankie Split Summary === 1) 1m - 45:28(45:28/m) 100/123bpm [4546b/mi] 195cal 58/66rpm 1.32/3.78mph 2) 0.79m - 21:31(27:23/m) 120/132bpm [3286b/mi] 130cal 58/79rpm 2.19/3.34mph Add a comment 1.2mi, 39:23 Walk - Hiking The Queen's View (and very nice it was too!) Split Summary === 1) 1m - 33:48(33:48/m) 103/128bpm [3481b/mi] 159cal 58/63rpm 1.78/3.21mph 2) 0.24m - 5:35(23:25/m) 100/124bpm [2342b/mi] 23cal 58/59rpm 2.56/2.82mph Add a comment	0.2mi, 6:39 Swim - General Easy swimbling plus jacuzzi, sauna & steam room Split Summary === 1) 0m - 30(0/m) 2) 0.05m - 3:14(1:09:17/m) 36cal 46/rpm 2.86/3.06mph 3) 0.02m - 2:55(3:07:17/m) 10cal 48/rpm 1.31/1.31mph 25th Jul 2022, 7:36pm LindsD wrote: Nice! 25th Jul 2022, 8:39pm Angus Clydesdale wrote: It was great. Kirsten finally old enough to join the fun. :) Add a comment 0.3mi, 6:53 Walk - General To the pool Split Summary === 1) 0.33m - 6:53(21:00/m) 110/122bpm [2310b/mi] 40cal 62/66rpm 2.86/3.67mph Add a comment	19.3mi, 1:15:09 Bike - Zwift Lord Orange(Team Orange)'s Meetup on Volcano Circuit CCW in Watopia SO GOOD TO BE BACK!! Team Orange! Split Summary === 1) 19.31m - 1:15:09(3:54/m) 143/175bpm [557b/mi] 65/139rpm 140/1044W 15.41/31.65mph 27th Jul 2022, 10:06am GregP wrote: Yay for the Comeback Kid. 27th Jul 2022, 12:29pm Angus Clydesdale wrote: :) Add a comment
Wed 27th Jul Jul 27	Thu 28th Jul Jul 28	Fri 29th Jul Jul 29	Sat 30th Jul Jul 30	Sun 31st Jul Jul 31	Mon 1st Aug Aug 1	Tue 2nd Aug Aug 2
-	-	-	-	-	1.9mi, 58:02 Walk - General ♫♪ Watching the ships come in... ♪♫ Walking in the warm and in sandals. It's like being on holiday!! Split Summary === 1) 1m - 27:25(27:25/m) 107/130bpm [2933b/mi] 142cal 57/79rpm 2.19/3.3mph 2) 0.9m - 30:37(34:03/m) 114/130bpm [3881b/mi] 161cal 56/61rpm 1.76/3.26mph Add a comment 0mi, 21:13 Cross - Yoga 20 minute beginner with Adrienne Split Summary === 1) 0m - 21:13(0/m) 96/109bpm [INFb/mi] 69cal 58/59rpm Add a comment 10mi, 41:46 Bike - Zwift 40mins in Zone 2 (apart from a 5min effort at the half hour mark due to lost discipline). Felt good. (Another) New leaf turned today. Split Summary === 1) 9.96m - 41:46(4:12/m) 122/155bpm [512b/mi] 69/108rpm 151/466W 14.3/40.44mph 1st Aug 2022, 8:51am LindsD wrote: Nice work 1st Aug 2022, 8:51am Angus Clydesdale wrote: Thank you :) Add a comment	1.8mi, 54:17 Walk - General Family bimble in our other garden. Split Summary === 1) 1m - 33:17(33:17/m) 116/151bpm [3861b/mi] 203cal 60/123rpm 1.8/41.37mph 2) 0.77m - 21:00(27:18/m) 119/143bpm [3249b/mi] 118cal 57/77rpm 2.2/3.36mph Add a comment
Wed 3rd Aug Aug 3	Thu 4th Aug Aug 4	Fri 5th Aug Aug 5	Sat 6th Aug Aug 6	Sun 7th Aug Aug 7	Mon 8th Aug Aug 8	Tue 9th Aug Aug 9
2.6mi, 51:49 Walk - General Daily mile, sans enfants. See how the pace improved!! Split Summary === 1) 1m - 18:56(18:56/m) 109/130bpm [2064b/mi] 105cal 63/116rpm 3.17/3.97mph 2) 1m - 21:30(21:30/m) 118/135bpm [2538b/mi] 123cal 60/68rpm 2.79/3.63mph 3) 0.6m - 11:22(19:06/m) 110/130bpm [2100b/mi] 49cal 63/68rpm 3.14/3.74mph 4th Aug 2022, 6:54pm LindsD wrote: :) Add a comment	2.1mi, 37:21 Run - Speed Walk Daily mile, with my bestie. Split Summary === 1) 1m - 19:03(19:03/m) 113/139bpm [2152b/mi] 114cal 63/115rpm 3.15/3.84mph 2) 1m - 17:08(17:08/m) 116/132bpm [1988b/mi] 101cal 64/68rpm 3.5/3.97mph 3) 0.06m - 1:10(18:31/m) 126/127bpm [2332b/mi] 8cal 63/65rpm 3.24/3.57mph 4th Aug 2022, 6:49pm LindsD wrote: Nice! 4th Aug 2022, 7:14pm GregP wrote: Rumbas Add a comment	0mi, 21:13 Cross - Yoga 20min of Adriene's Flow for Abs Split Summary === 1) 0m - 21:13(0/m) 96/123bpm [INFb/mi] 89cal 59/61rpm 5th Aug 2022, 1:42pm LindsD wrote: Nice 5th Aug 2022, 2:24pm Angus Clydesdale wrote: Tough. And I’m not very bendy any more!! 5th Aug 2022, 4:39pm LindsD wrote: Me neither! Add a comment 16.2mi, 51:06 Bike - Zwift Group Ride: Off the MAAP - Stage 1 on Wandering Flats in Makuri Islands Split Summary === 1) 16.2m - 51:06(3:09/m) 133/151bpm [420b/mi] 73/117rpm 186/662W 19.02/32.56mph 5th Aug 2022, 1:41pm LindsD wrote: Raaaargh! 5th Aug 2022, 2:24pm Angus Clydesdale wrote: :) :) Add a comment	3.1mi, 1:27:35 Walk - General Birthday walk followed by lunch in the Old Bakery - nice panini Split Summary === 1) 1m - 22:58(22:58/m) 110/126bpm [2527b/mi] 128cal 60/67rpm 2.61/3.34mph 2) 1m - 30:54(30:54/m) 113/152bpm [3493b/mi] 154cal 57/65rpm 1.94/3.17mph 3) 1m - 32:27(32:27/m) 118/141bpm [3829b/mi] 174cal 56/118rpm 1.85/3.17mph 4) 0.06m - 1:16(21:05/m) 131/133bpm [2761b/mi] 9cal 60/63rpm 2.85/3.09mph 6th Aug 2022, 1:55pm LindsD wrote: Nice 7th Aug 2022, 9:22am Angus Clydesdale wrote: H's Birthday walk and lunch in the wee tea-room at the end of the road. Home for BBQ with friends. Nice day! 7th Aug 2022, 10:50pm LindsD wrote: Sounds lovely Add a comment	2.1mi, 57:13 Walk - General Barefoot mile Split Summary === 1) 1m - 26:55(26:55/m) 119/135bpm [3203b/mi] 180cal 58/76rpm 2.23/4.05mph 2) 1m - 28:39(28:39/m) 118/142bpm [3380b/mi] 159cal 58/105rpm 2.09/3.49mph 3) 0.06m - 1:39(27:04/m) 133/142bpm [3600b/mi] 12cal 61/63rpm 2.22/3.47mph 8th Aug 2022, 5:53am LindsD wrote: :) Add a comment	1.7mi, 55:00 Walk - General Steps, from Garmin 9th Aug 2022, 8:16am GregP wrote: Steps, from Garmin. As opposed to H, from Steps. 9th Aug 2022, 8:20am Angus Clydesdale wrote: Ah, you spotted that! :) Add a comment	-

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Angus Clydesdale M50

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Free training & racing tools for runners, cyclists, swimmers & walkers.