Wed 20th May 2020 at 6:00pm by bedlam_g

Run > Treadmill

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Time
55:24
Miles
7.92
Min/mi
7:00
Pacing
97%
WAVA
68.77
Stride(cm)
130
Cals
785
Cadence
177
BPM
153
%MHR
76.2
B/mi
1072
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:08(7:08/m) 146/154bpm 100cal
2) 1m - 6:53(6:53/m) 152/162bpm 100cal
3) 1m - 6:59(6:59/m) 156/162bpm 103cal
4) 1m - 7:01(7:01/m) 154/157bpm 101cal
5) 1m - 7:02(7:02/m) 154/159bpm 100cal
6) 1m - 7:00(7:00/m) 155/159bpm 99cal
7) 1m - 7:03(7:03/m) 155/159bpm 98cal
8) 0.92m - 6:18(6:49/m) 154/165bpm 84cal

7:08 6:53 6:59 7:01 7:02 7:00 7:03 6:18

Pace

68%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:48	1:48	7:11	138 117-149	991	174 164-176
0.50	3:34	1:46	7:05	149 146-152	1055	176 174-178
0.75	5:20	1:47	7:06	150 145-154	1066	176 174-178
1.00	7:08	1:48	7:12	149 147-151	1072	175 172-176
1.25	8:55	1:46	7:06	150 144-156	1064	175 170-180
1.50	10:37	1:42	6:48	150 146-156	1020	179 172-182
1.75	12:18	1:42	6:46	153 149-159	1036	179 174-182
2.00	14:02	1:43	6:53	156 153-162	1074	178 174-182
2.25	15:46	1:44	6:56	155 152-157	1076	178 174-182
2.50	17:31	1:45	6:59	157 154-162	1097	177 172-180
2.75	19:16	1:45	7:00	156 152-159	1093	178 174-180
3.00	21:01	1:45	7:00	157 153-159	1098	177 174-180
3.25	22:44	1:44	6:55	155 152-157	1073	178 174-182
3.50	24:30	1:46	7:02	153 151-156	1076	177 174-182
3.75	26:16	1:46	7:05	154 153-156	1091	176 172-180
4.00	28:02	1:46	7:02	154 147-156	1084	176 172-180
4.25	29:47	1:46	7:03	153 148-156	1078	177 172-180
4.50	31:35	1:47	7:09	154 150-159	1100	175 172-178
4.75	33:19	1:44	6:57	154 151-156	1071	177 174-184
5.00	35:03	1:45	6:58	155 153-158	1080	176 172-188
5.25	36:51	1:47	7:08	152 149-155	1085	175 170-180
5.50	38:33	1:43	6:51	155 150-159	1061	179 176-182
5.75	40:18	1:45	7:00	156 154-159	1093	176 172-182
6.00	42:04	1:45	7:01	156 155-158	1095	177 174-180
6.25	43:48	1:45	6:59	157 154-159	1096	177 174-180
6.50	45:33	1:44	6:58	156 153-159	1086	177 174-182
6.75	47:19	1:46	7:03	156 154-158	1101	175 170-180
7.00	49:07	1:48	7:14	151 148-154	1092	172 170-176
7.25	50:56	1:49	7:14	150 145-152	1086	173 170-176
7.50	52:43	1:47	7:09	152 147-157	1087	174 172-178
7.75	54:23	1:40	6:38	156 152-162	1035	180 176-188
7.92	55:24	1:01	5:56	163 161-165	968	185 180-188

Heart

153/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (188 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	7.9	55:24	7:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:56	55.63%	More
800m	3:13	6:28	59.73%	More
1km	4:06	6:36	61.04%	More
Mile	6:50	6:50	62.35%	More
5k	21:38	6:58	66.99%	More
5 miles	34:53	6:59	67.63%	More
10k	43:22	6:59	67.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	70.41
5km	20:21	6:33	71.22
5M	33:52	6:46	69.67
10km	42:44	6:53	68.94
10M	1:11:06	7:07	68.48
Half	1:34:55	7:15	67.35
20M	2:29:16	7:28	67.86
Mara	3:19:15	7:36	67.79

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