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Wed 20th May 2020 at 6:00am by The Caz

Run > General
  • Time
    30:04
  • Miles
    3.14
  • Min/mi
    9:35
  • Pacing
    94.8%
  • WAVA
    54.36
  • Stride(cm)
    97
  • Cals
    316
  • Cadence
    174
  • BPM
    144
  • %MHR
    84.4
  • B/mi
    1382
  • Asc(m)
    68
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 133/139bpm 94cal 6.22/0mph
2) 1m - 9:51(9:51/m) 139/153bpm 99cal 6.09/0mph
3) 1m - 9:21(9:21/m) 159/168bpm 109cal 6.41/0mph
4) 0.14m - 1:13(8:52/m) 159/163bpm 14cal 6.76/0mph
9:39 9:51 9:21 1:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:54 126 104-138 1122 173 168-178 1/3
0.25 2:21 1:14 9:51 132 129-135 1299 172 166-176 2/3
0.38 3:34 1:14 9:51 136 134-137 1340 173 170-176 1/5
0.50 4:51 1:16 10:09 133 124-139 1350 174 172-176 4/2
0.63 6:06 1:15 10:02 136 132-139 1365 173 170-176 3/4
0.75 7:17 1:11 9:30 135 131-138 1283 174 172-176 0/10
0.88 8:30 1:12 9:39 135 132-138 1303 175 172-178 2/5
1.00 9:39 1:09 9:13 134 132-137 1234 177 174-180 6/2
1.13 10:50 1:12 9:34 135 130-149 1291 175 172-178 8/1
1.25 12:10 1:20 10:41 134 132-137 1431 173 170-176 4/3
1.38 13:25 1:14 9:54 136 130-141 1347 172 170-174 5/0
1.50 14:41 1:16 10:08 136 132-139 1379 172 170-174 2/1
1.63 15:50 1:09 9:13 138 136-139 1271 173 170-174 1/5
1.75 17:07 1:17 10:15 138 136-142 1415 174 170-176 4/2
1.88 18:17 1:11 9:26 148 142-153 1396 173 170-176 1/5
2.00 19:30 1:12 9:37 147 145-150 1413 174 170-176 0/2
2.13 20:41 1:11 9:31 160 150-164 1524 174 170-178 2/1
2.25 21:53 1:12 9:34 158 145-163 1512 174 168-178 1/3
2.38 23:03 1:10 9:20 163 159-167 1521 172 168-176 2/2
2.50 24:14 1:11 9:29 163 160-167 1546 172 168-178 1/5
2.63 25:22 1:08 9:04 166 162-168 1504 174 172-176 5/0
2.75 26:30 1:08 9:06 153 144-165 1392 175 172-176 2/3
2.88 27:41 1:10 9:24 156 151-160 1466 174 170-178 2/3
3.00 28:51 1:10 9:23 157 154-161 1473 174 172-176 3/1
3.13 29:58 1:07 8:57 158 155-163 1413 175 172-178 2/2
3.14 30:04 6 9:04 162 160-163 1468 177 176-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.6% 9:49

  • Cadence Distribution

    174 avge / 180 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 173 3.1 30:02 9:35
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:03 43.08% More
    800m 4:34 9:11 46.36% More
    1km 5:42 9:10 48.41% More
    Mile 9:17 9:17 50.59% More
    5k 29:48 9:36 54.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:56 8:56 52.53
    5km 29:44 9:34 54.41
    5M 49:14 9:51 53.20
    10km 1:01:59 9:59 52.61
    10M 1:42:39 10:16 52.38
    Half 2:16:40 10:26 52.07
    20M 3:34:01 10:42 51.38
    Mara 4:44:56 10:53 50.64
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