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Wed 20th May 2020 at 6:00pm by cackleberry

Run > General
  • v warm
  • Time
    1:43:55
  • Miles
    9.07
  • Min/mi
    11:27
  • Pacing
    67.7%
  • WAVA
    42.40
  • Stride(cm)
    91
  • Cals
    997
  • Cadence
    155
  • BPM
    160
  • %MHR
    88.6
  • B/mi
    1827
  • Asc(m)
    370
  • Hillscore
    32
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 9.07m - 1:43:55(11:27/m) 160/199bpm 997cal 5.24/6.97mph
1:43:55

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:26 2:26 9:43 133 88-155 1293 170 164-178 6/0
0.50 4:51 2:26 9:42 148 142-160 1437 168 164-176 7/0
0.75 7:13 2:21 9:25 156 153-161 1468 168 162-172 5/0
1.00 9:36 2:24 9:34 163 155-169 1560 166 164-170 10/0
1.25 12:17 2:41 10:44 162 160-165 1740 165 120-172 10/0
1.50 14:40 2:23 9:30 162 158-168 1540 166 164-170 15/0
1.75 18:09 3:29 13:58 148 121-164 2066 158 114-168 6/1
2.00 20:56 2:47 11:07 163 154-168 1812 164 112-170 8/4
2.25 23:25 2:29 9:55 162 155-167 1605 165 162-168 6/0
2.50 26:01 2:36 10:26 155 141-169 1616 161 110-174 0/3
2.75 28:22 2:21 9:24 157 153-162 1477 165 162-174 0/17
3.00 30:43 2:21 9:24 157 153-161 1477 165 162-170 0/31
3.25 33:33 2:50 11:19 161 154-167 1823 165 160-172 5/7
3.50 36:07 2:34 10:16 163 157-168 1674 164 158-170 2/9
3.75 38:30 2:23 9:30 165 158-170 1568 166 164-168 6/4
4.00 40:49 2:20 9:19 163 156-169 1519 166 164-168 0/22
4.25 43:03 2:14 8:55 162 160-166 1443 168 164-172 0/15
4.50 45:29 2:25 9:42 167 162-171 1619 170 162-178 0/18
4.75 48:09 2:40 10:42 165 162-167 1765 165 150-168 9/8
5.00 50:40 2:31 10:04 164 161-170 1651 163 158-166 8/9
5.25 53:11 2:31 10:05 164 160-168 1653 162 158-168 8/4
5.50 55:47 2:36 10:25 164 160-168 1708 163 160-166 4/3
5.75 58:53 3:06 12:22 160 147-169 1979 167 152-188 2/24
6.00 1:01:54 3:01 12:04 152 145-157 1833 171 162-188 18/21
6.25 1:04:38 2:44 10:55 157 152-165 1715 163 160-168 15/17
6.50 1:07:27 2:50 11:19 156 149-161 1765 159 120-184 1/49
6.75 1:10:45 3:18 13:12 151 142-158 1992 159 120-172 3/11
7.00 1:13:24 2:39 10:35 156 149-159 1652 164 150-170 0/25
7.25 1:15:53 2:29 9:55 151 146-155 1497 165 108-172 9/6
7.50 1:19:18 3:26 13:43 156 153-161 2140 167 120-176 11/21
7.75 1:23:03 3:45 15:00 151 126-163 2264 139 102-170 17/1
8.00 1:28:02 4:59 19:54 146 109-165 2907 110 96-154 49/0
8.25 1:33:40 5:38 22:32 158 150-170 3561 104 84-120 56/0
8.50 1:37:32 3:52 15:29 181 147-199 2804 120 84-206 28/2
8.75 1:40:12 2:39 10:37 189 185-193 2006 163 160-166 2/10
9.00 1:43:09 2:57 11:48 190 184-195 2241 164 158-170 15/7
9.07 1:43:56 47 11:10 195 192-198 2178 163 162-164 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 199 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    163 27.1% 21:29
    61 2.3% 10:27
    23 18.5% 19:00
    18 7.6% 11:46
    16 5.5% 11:20
    15 1.9% 10:23

  • Cadence Distribution

    155 avge / 206 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.2 166 8.3 1:26:31 10:25
    Walk 16.6 104 0.8 17:14 22:25
    Still 0.2 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 40.03% More
    800m 4:27 8:58 43.15% More
    1km 5:37 9:02 44.71% More
    Mile 9:13 9:13 46.74% More
    5k 30:47 9:55 47.19% More
    5 miles 50:39 10:08 46.91% More
    10k 1:04:14 10:20 46.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:02 10:02 42.90
    5km 33:23 10:45 43.52
    5M 55:17 11:03 42.98
    10km 1:09:36 11:12 42.70
    10M 1:55:15 11:32 42.37
    Half 2:33:26 11:43 42.03
    20M 4:00:17 12:01 41.98
    Mara 5:19:54 12:13 41.73

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