Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 20th May 2020 at 7:00am by Homer

Run > General
  • Time
    29:52
  • Miles
    3.00
  • Min/mi
    9:57
  • Pacing
    93.9%
  • WAVA
    45.71
  • Stride(cm)
    89
  • Cals
    315
  • Cadence
    181
  • BPM
    132
  • %MHR
    77.8
  • B/mi
    1316
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 136/152bpm 112cal 6.1/6.8mph
2) 1m - 9:49(9:49/m) 130/141bpm 101cal 6.11/6.8mph
3) 1m - 10:11(10:11/m) 130/135bpm 102cal 5.89/6.26mph
4) 0m - 2(10:57/m) 133/133bpm 5.48/5.78mph
9:50 9:49 10:11 2
snogard
Warm out there :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:37 112 93-133 1077 177 102-186 2/0
0.25 2:24 1:12 9:34 132 129-136 1263 180 176-182 0/1
0.38 3:45 1:22 10:52 137 134-140 1489 183 180-186 1/1
0.50 4:59 1:13 9:48 142 134-146 1391 183 180-188 5/0
0.63 6:10 1:11 9:30 141 136-146 1339 184 182-186 1/2
0.75 7:27 1:17 10:17 144 136-150 1480 181 176-184 1/4
0.88 8:40 1:13 9:44 146 133-152 1422 184 182-188 1/0
1.00 9:51 1:11 9:24 132 130-135 1241 183 180-184 2/0
1.13 11:09 1:19 10:28 133 128-139 1393 183 182-186 2/0
1.25 12:26 1:17 10:13 129 126-131 1317 183 178-190 2/1
1.38 13:36 1:10 9:17 128 126-131 1189 184 180-186 1/4
1.50 14:49 1:14 9:51 131 128-134 1290 183 182-186 1/0
1.63 15:59 1:09 9:15 128 127-130 1183 183 180-186 0/1
1.75 17:16 1:17 10:20 131 128-133 1354 183 182-184 2/0
1.88 18:30 1:13 9:47 131 128-133 1282 182 180-184 1/3
2.00 19:40 1:10 9:19 129 127-129 1203 182 180-184 0/0
2.13 20:53 1:13 9:47 130 127-132 1271 181 178-184 1/3
2.25 22:08 1:15 10:00 130 127-132 1301 183 180-184 0/3
2.38 23:25 1:17 10:15 131 126-135 1342 181 176-184 4/0
2.50 24:38 1:13 9:45 132 129-134 1288 181 176-184 2/2
2.63 25:55 1:17 10:15 130 128-131 1333 178 174-180 1/3
2.75 27:14 1:19 10:35 127 125-130 1343 177 174-178 0/2
2.88 28:34 1:19 10:36 131 127-134 1388 178 174-180 2/0
3.00 29:51 1:17 10:17 133 130-135 1368 180 174-186 0/1
3.00 29:53 2 11:23 133 133-133 1514 176 176-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 152 max Delete HR Trace

  • Cadence Distribution

    181 avge / 190 max Stride Length: 89cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:27 34.19% More
    800m 4:45 9:33 39.45% More
    1km 5:59 9:38 41.08% More
    Mile 9:40 9:40 43.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:57 8:57 47.25
    5km 31:02 9:59 45.61
    5M 52:19 10:28 44.03
    10km 1:06:24 10:41 43.28
    10M 1:51:56 11:12 42.11
    Half 2:30:32 11:29 41.29
    20M 3:59:28 11:58 40.55
    Mara 5:22:03 12:18 40.27
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,279 Fetchies!
Already a Fetchie? Sign in here