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Wed 20th May 2020 at 7:00am by Homer

Run > General
  • Time
    29:52
  • Miles
    3.00
  • Min/mi
    9:57
  • Pacing
    93.9%
  • WAVA
    45.71
  • Stride(cm)
    89
  • Cals
    315
  • Cadence
    181
  • BPM
    132
  • %MHR
    77.8
  • B/mi
    1316
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1m - 9:50(9:50/m) 136/152bpm 112cal 6.1/6.8mph
2) 1m - 9:49(9:49/m) 130/141bpm 101cal 6.11/6.8mph
3) 1m - 10:11(10:11/m) 130/135bpm 102cal 5.89/6.26mph
4) 0m - 2(10:57/m) 133/133bpm 5.48/5.78mph
9:50 9:49 10:11 2
snogard
Warm out there :)

Pace

19% 56% 23% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:37 112 93-133 1077 177 102-186 2/0
0.25 2:24 1:12 9:34 132 129-136 1263 180 176-182 0/1
0.38 3:45 1:22 10:52 137 134-140 1489 183 180-186 1/1
0.50 4:59 1:13 9:48 142 134-146 1391 183 180-188 5/0
0.63 6:10 1:11 9:30 141 136-146 1339 184 182-186 1/2
0.75 7:27 1:17 10:17 144 136-150 1480 181 176-184 1/4
0.88 8:40 1:13 9:44 146 133-152 1422 184 182-188 1/0
1.00 9:51 1:11 9:24 132 130-135 1241 183 180-184 2/0
1.13 11:09 1:19 10:28 133 128-139 1393 183 182-186 2/0
1.25 12:26 1:17 10:13 129 126-131 1317 183 178-190 2/1
1.38 13:36 1:10 9:17 128 126-131 1189 184 180-186 1/4
1.50 14:49 1:14 9:51 131 128-134 1290 183 182-186 1/0
1.63 15:59 1:09 9:15 128 127-130 1183 183 180-186 0/1
1.75 17:16 1:17 10:20 131 128-133 1354 183 182-184 2/0
1.88 18:30 1:13 9:47 131 128-133 1282 182 180-184 1/3
2.00 19:40 1:10 9:19 129 127-129 1203 182 180-184 0/0
2.13 20:53 1:13 9:47 130 127-132 1271 181 178-184 1/3
2.25 22:08 1:15 10:00 130 127-132 1301 183 180-184 0/3
2.38 23:25 1:17 10:15 131 126-135 1342 181 176-184 4/0
2.50 24:38 1:13 9:45 132 129-134 1288 181 176-184 2/2
2.63 25:55 1:17 10:15 130 128-131 1333 178 174-180 1/3
2.75 27:14 1:19 10:35 127 125-130 1343 177 174-178 0/2
2.88 28:34 1:19 10:36 131 127-134 1388 178 174-180 2/0
3.00 29:51 1:17 10:17 133 130-135 1368 180 174-186 0/1
3.00 29:53 2 11:23 133 133-133 1514 176 176-176 0/0

Heart

132/152max
  • Show Beats/Mile

Elevation

Asc 36m, Range 9m, Flat prediction 29:52
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

181 (190 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 181 3 29:53 9:57
Walk 0.0 102 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:27 34.19% More
800m 4:45 9:33 39.45% More
1km 5:59 9:38 41.08% More
Mile 9:40 9:40 43.72% More

Predictions

Dist Time Per Mile WAVA
1M 8:57 8:57 47.25
5km 31:02 9:59 45.61
5M 52:19 10:28 44.03
10km 1:06:24 10:41 43.28
10M 1:51:56 11:12 42.11
Half 2:30:32 11:29 41.29
20M 3:59:28 11:58 40.55
Mara 5:22:03 12:18 40.27
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