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snogard F60

About

Race Times

All Races

Mileage

Training

Blog

Stockport Harriers & AC, FERC

Races
151
Miles
10063
Miles
43
Miles
3487
WAVA
70.95%
Mile
8:13
5k
28:21
5M
46:33
10k
55:15
10M
1:31:55
Half
2:02:20
Mara
5:00:40

About Me

Who am I? A not quite old lady, aiming to get better too eventually gain an age graded world record, that may be 40 years away yet. BUT will get it

2007 first logged on to Fetcheveryone and have improved in one way or another every year since. New plans ahoy

Planned Races
16th Feb 20	Stockport trail half marathon
8th Mar 20	Irwell Valley 20 miles
28th Mar 20	Fetch North West Mile & Social
5th Apr 20	Greater Manchester Marathon
14th Jun 20	The Slateman Triathlon
5th Jul 20	Manchester to Blackpool Bike Ride
13th Sep 20	Snowdonia Epic Trail 10k
24th Oct 20	Snowdonia Marathon

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This user has collected 122 badges.

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Groups

This user is a member of 100 miles a month 2014, Beginners, Conquercise Game, Engineering Department, Fetch 15th Anniversary Shirts & Vests, Fetch Lazybones, FetchPoint Game, GPS Users, Hoodies 2017, New Batch of Fetch Vests, New Fetch Game, Project Joker, Run The Sum 2018, smiley codes, Swimmers, Swimming Hat of Awesomeness, UTMOST

2020 Targets

BIKE
1000
RUN
1000
SWIM
12

Set your targets for 2020

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Twitter Feed

I challenge you enter the Macclesfield Half Marathon 2018 on Sun 23 Sep 2018! https://t.co/xxMm6wCgYa via @niftyEntries

1:51pm, 22nd Jan 2018
@Attythatwas You will be fantastic

7:27pm, 19th Aug 2017

Buddies

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
60m	1	11 4:55/mi	68.96						11 68.96
1mi	2	8:13 8:13/mi	63.04				9:39 51.61		8:13 63.04
3km	1	16:23 8:47/mi	59.07		16:23 59.07
5km	49	28:21 9:07/mi	65.38		32:14 50.50	28:35 58.49	31:12 54.92	29:48 58.23	29:39 58.72	28:43 61.41	28:21 63.03		30:00 61.17	32:36 57.06		28:51 65.38	29:51 64.08
4mi	3	37:56 9:29/mi	63.14											37:56 63.14
7km	1	56:18 12:57/mi	46.41											56:18 46.41
5mi	13	46:33 9:19/mi	67.25						49:25 56.93	53:14 53.53	50:28 57.20	58:57 50.27	47:33 63.17	52:50 57.63	50:46 59.98	48:32 63.61	46:33 67.25
10km	36	55:15 8:53/mi	70.95	1:09:29 47.88	1:08:11 48.80	59:31 57.47	1:00:53 57.68	1:04:29 55.15	1:00:34 58.91	59:17 60.97	57:45 63.41	1:01:40 59.39	1:01:34 61.09	59:57 63.60	1:04:08 59.45	55:15 70.95
10mi	10	1:31:55 9:12/mi	69.85	1:59:47 46.02			1:37:55 58.74		1:40:53 57.93	1:36:51 61.13	1:42:11 58.70	1:53:32 53.54	1:38:28 62.56	1:43:08 60.55	1:38:50 64.06	1:31:55 69.85
13.1mi	20	2:02:20 9:20/mi	69.55	2:46:12 44.98	2:27:53 51.19	2:14:07 57.16	2:10:34 59.47	2:23:13 54.92	2:22:51 53.53	2:14:43 58.23	2:12:15 59.32	2:16:34 58.20	2:14:36 60.65	2:15:31 60.23	2:23:11 58.59	2:02:20 69.55
26.2km	2	2:43:13 10:02/mi	67.45				2:58:12 54.56									2:43:13 67.45
26.2mi	11	5:00:40 11:29/mi	60.47	6:10:01 42.68	5:16:21 49.91		5:11:16 52.04		5:08:53 54.17	5:18:16 53.29		5:03:05 56.74	5:00:40 58.82		5:31:05 54.98	5:05:31 60.47

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0.6	0	0	0	0	0	0	0	0	0	0	0	0.6
2020	70	0	0	0	0	0	0	0	0	0	0	0	70
2020	46	0	0	0	0	0	0	0	0	0	0	0	46
2019	3.9	2.3	3.5	2.1	2.9	1.2	0	0	0	0	3.1	0.9	19.8
2019	61	44	63	64	42	66	81	106	109	81	61	71	850
2019	135	121	49	88	109	63	37	58	0	12	5	28	705
2018	0	0.4	1.3	3	1.4	1.8	2.1	2.7	3.8	1.8	2.2	2.5	22.9
2018	69	50	68	69	81	38	75	108	84	99	58	63	863
2018	42	57	74	57	0	23	59	26	84	72	9	26	529
2017	83	98	95	93	68	89	101	119	106	122	62	60	1097
2017	91	86	113	70	76	77	73	90	6	0	68	18	767
2016	65	66	64	80	98	92	116	119	95	78	88	72	1033
2016	0	11	33	0	1	0	53	117	65	84	100	67	532
2015	103	105	103	72	51	57	88	115	133	84	91	64	1066
2015	5	0	0	0	4	17	6	0	0	0	18	0	50
2014	95	83	104	58	81	78	85	92	63	102	76	54	971
2014	0	0	0	0	0	0	14	0	0	0	0	0	14
2013	72	84	61	86	70	22	81	81	119	85	67	63	890
2013	0	0	0	0	0	17	0	57	44	16	0	0	134
2012	112	105	101	81	43	45	88	73	63	66	45	38	859
2012	28	0	12	12	2	54	14	25	9	0	0	0	156
2011	48	34	53	37	10	43	55	55	62	47	57	62	563
2011	9	26	0	0	0	0	25	0	0	0	0	7	66
2010	28	26	85	41	43	38	58	75	103	89	42	20	647
2010	0	0	13	0	0	4	12	0	11	0	0	14	53
2009	38	33	29	45	29	22	47	51	62	33	27	20	435
2009	0	0	0	0	11	9	52	0	23	21	22	12	149
2008	0	0	0	0.2	0	0	0	0	0	0	0	0	0.2
2008	32	38	40	42	21	39	88	80	62	72	24	18	554
2008	0	0	5	0	0	0	0	0	0	0	0	0	5
2007	0	0	0	0	0	0	0	23	44	52	31	16	165
2007	0	0	0	0	0	0	0	82	198	0	0	0	280

Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6
4.5mi, 52:49 Running - Intervals Intervals, final 4 intervals on West Park Road Split Summary === 1) 1.03m - 10:00(9:45/m) 141/158bpm 99cal 6.16/6.87mph 2) 0.6m - 5:00(8:17/m) 148/152bpm 53cal 7.24/8.06mph 3) 0.09m - 1:30(16:01/m) 123/143bpm 10cal 3.75/7.49mph 4) 0.5m - 5:00(10:05/m) 141/150bpm 47cal 5.95/8.37mph 5) 0.06m - 1:30(24:08/m) 125/149bpm 9cal 2.49/5.16mph 6) 0.49m - 5:00(10:13/m) 145/156bpm 49cal 5.87/7.7mph 7) 0.01m - 1:30(3:09:20/m) 125/145bpm 9cal 0.32/6.3mph 8) 0.5m - 5:00(9:55/m) 148/156bpm 49cal 6.05/7.64mph 9) 0.02m - 1:30(1:06:59/m) 124/144bpm 7cal 0.89/6.78mph 10) 0.48m - 5:00(10:22/m) 146/156bpm 47cal 5.78/7.2mph 11) 0.08m - 1:30(19:40/m) 133/147bpm 10cal 3.05/5.99mph 12) 0.62m - 10:19(16:38/m) 119/147bpm 37cal 3.61/3.95mph 31st Dec 2019, 6:20pm Corrah wrote: Nicely done xx 31st Dec 2019, 6:31pm Autumnleaves wrote: Good stuff 31st Dec 2019, 8:58pm Chell wrote: 😀 Add a comment 0mi, 17:00 Cross-Training - Yoga 15 min yoga session, much stiffer than I thought 31st Dec 2019, 2:19pm Chell wrote: 😀🧘‍♀️ Add a comment	11.6mi, 1:11:25 Cycling - General Split Summary === 1) 0.9m - 5:00(5:34/m) 112/122bpm 33cal 10.78/14.38mph 2) 0.98m - 5:00(5:06/m) 111/123bpm 31cal 11.76/14.94mph 3) 5m - 29:43(5:57/m) 121/145bpm 199cal 10.1/21.64mph 4) 3.86m - 25:17(6:33/m) 122/142bpm 143cal 9.17/22.92mph 5) 0.67m - 5:00(7:27/m) 119/126bpm 24cal 8.06/12.54mph 6) 0.2m - 1:23(6:57/m) 121/125bpm 7cal 8.63/11.42mph 7) 0m - 3(14:14:38/m) 120/121bpm 0.07/0mph 1st Jan 2020, 10:41am Chell wrote: 😀👍 1st Jan 2020, 3:09pm Corrah wrote: Great start to the year :) Add a comment	-	-	3.2mi, 29:51 Running - parkrun Split Summary === 1) 1m - 9:13(9:13/m) 139/156bpm 92cal 6.51/7.58mph 2) 1m - 8:54(8:54/m) 148/155bpm 94cal 6.74/8.64mph 3) 1m - 10:13(10:13/m) 148/159bpm 103cal 5.87/9.04mph 4) 0.18m - 1:32(8:28/m) 157/159bpm 16cal 7.09/7.28mph 4th Jan 2020, 10:18am Autumnleaves wrote: Nice one :) 4th Jan 2020, 3:46pm Corrah wrote: Good work xx 4th Jan 2020, 7:44pm Chell wrote: 😀 Add a comment	3.2mi, 25:19 Cycling - General Split Summary === 1) 3.2m - 25:19(7:55/m) 109/129bpm 186cal 7.58/16.68mph 5th Jan 2020, 2:06pm Corrah wrote: :) Add a comment 4.7mi, 46:28 Running - Race Always short this race, it say Hit the Trail 5 mile but always 4.6 Split Summary === 1) 1m - 9:52(9:52/m) 134/147bpm 95cal 6.08/7.47mph 2) 1m - 9:00(9:00/m) 148/157bpm 97cal 6.66/7.95mph 3) 1m - 9:46(9:46/m) 151/155bpm 104cal 6.14/8.62mph 4) 1m - 10:39(10:39/m) 148/157bpm 108cal 5.63/8.89mph 5) 0.66m - 7:10(10:53/m) 151/160bpm 73cal 5.51/7.1mph 5th Jan 2020, 1:28pm Autumnleaves wrote: Great running though :) 5th Jan 2020, 2:06pm Corrah wrote: Closer to 5 than 4. Good work :) xx Add a comment 3.2mi, 22:32 Cycling - General The nice thing about really local races is no need to take the car 😀 Split Summary === 1) 3.19m - 22:32(7:04/m) 107/128bpm 164cal 8.48/17.26mph 5th Jan 2020, 1:28pm Autumnleaves wrote: :) 5th Jan 2020, 2:05pm Corrah wrote: :) Add a comment	4.9mi, 52:03 Running - Steady-State Split Summary === 1) 1m - 12:13(12:14/m) 115/127bpm 111cal 4.9/6.87mph 2) 3.19m - 32:39(10:15/m) 138/152bpm 374cal 5.86/7.68mph 3) 0.01m - 9(21:12/m) 111/111bpm 2.83/2.19mph 4) 0.65m - 7:03(10:46/m) 138/147bpm 77cal 5.57/6.8mph 6th Jan 2020, 9:29pm Autumnleaves wrote: :) 6th Jan 2020, 10:02pm Corrah wrote: Good work xx 9th Jan 2020, 9:18am ferret wrote: Well done Add a comment 1.9mi, 10:54 Cycling - General Split Summary === 1) 1.94m - 10:54(5:37/m) 127/143bpm 93cal 10.7/15.74mph 6th Jan 2020, 5:53pm Corrah wrote: :) 6th Jan 2020, 6:17pm Chell wrote: 😊 Add a comment 1.9mi, 10:54 Cycling - General Split Summary === 1) 1.89m - 10:54(5:47/m) 111/153bpm 69cal 10.39/16.3mph 6th Jan 2020, 9:53am Chell wrote: 😀 6th Jan 2020, 3:48pm Corrah wrote: :) Add a comment
Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13
1.6mi, 30:38 Cross-Training - Walking Split Summary === 1) 1m - 19:21(19:21/m) 93/108bpm 88cal 54/62rpm 3.1/3.78mph 2) 0.57m - 11:17(19:45/m) 91/112bpm 53cal 54/63rpm 3.04/3.72mph 7th Jan 2020, 8:12am Corrah wrote: :) 7th Jan 2020, 10:43am Chell wrote: 😀 Add a comment	3.5mi, 40:07 Running - Recovery Run Split Summary === 1) 1m - 10:39(10:39/m) 147/161bpm 111cal 5.63/6.3mph 2) 1m - 10:41(10:41/m) 154/166bpm 117cal 5.61/6.55mph 3) 0.9m - 8:39(9:38/m) 166/179bpm 103cal 6.23/6.47mph 4) 0.6m - 10:02(16:39/m) 122/164bpm 56cal 3.6/6.12mph 5) 0.01m - 5(14:55/m) 107/110bpm 4.02/3.36mph 8th Jan 2020, 9:10pm Chell wrote: 😀 8th Jan 2020, 9:59pm Autumnleaves wrote: Nice 9th Jan 2020, 9:17am ferret wrote: :-) Add a comment 2.3mi, 13:54 Cycling - Commuting Split Summary === 1) 2.31m - 13:54(6:01/m) 113/137bpm 87cal 9.96/15.88mph 8th Jan 2020, 6:12pm Chell wrote: 😊 Add a comment 2mi, 13:46 Cycling - Commuting Split Summary === 1) 1.98m - 13:46(6:58/m) 126/163bpm 114cal 8.61/20.31mph 8th Jan 2020, 9:13am Chell wrote: 😀 Add a comment	1mi, 19:30 Cross-Training - Walking Split Summary === 1) 0.97m - 19:30(20:07/m) 90/114bpm 86cal 52/76rpm 2.98/3.76mph 9th Jan 2020, 9:38pm Corrah wrote: :) 10th Jan 2020, 4:27am ferret wrote: :-) 10th Jan 2020, 10:05am Chell wrote: 😀 Add a comment 4.2mi, 45:22 Running - Easy Watch started playing up towards the end, almost out of battery Split Summary === 1) 1m - 10:48(10:48/m) 120/133bpm 87cal 5.56/6.03mph 2) 1m - 11:18(11:18/m) 133/145bpm 100cal 5.31/6.45mph 3) 1m - 10:32(10:32/m) 140/146bpm 100cal 5.7/6.51mph 4) 1m - 10:21(10:21/m) 141/146bpm 96cal 5.8/6.37mph 5) 0.21m - 2:02(9:45/m) 141/144bpm 18cal 6.15/6.76mph 6) 0.01m - 16(24:23/m) 138/141bpm 2cal 2.46/2.98mph 7) 0m - 6(35:28/m) 133/133bpm 1.69/2.86mph 9th Jan 2020, 8:39pm Autumnleaves wrote: Nicely done :) 9th Jan 2020, 9:37pm Corrah wrote: Fab, well done xx 10th Jan 2020, 4:26am ferret wrote: :-) 10th Jan 2020, 10:04am Chell wrote: 😀 Add a comment 1.7mi, 10:51 Cycling - Commuting Split Summary === 1) 1.7m - 10:51(6:24/m) 98/118bpm 49cal 9.39/15.17mph 9th Jan 2020, 9:31pm Corrah wrote: :) 10th Jan 2020, 10:04am Chell wrote: 😀 Add a comment 0mi, 1:21 Cross-Training - Walking Split Summary === 1) 0.04m - 1:21(30:45/m) 81/88bpm 4cal 1.95/3.19mph Add a comment 1.8mi, 11:00 Cycling - Commuting Split Summary === 1) 1.81m - 11:00(6:05/m) 103/114bpm 57cal 9.88/16.14mph 9th Jan 2020, 9:08am Corrah wrote: :) 9th Jan 2020, 10:13am Chell wrote: 😀 Add a comment	-	-	10.4mi, 2:02:23 Running - Long Run Running to heart rate, still surprised at the run paces. Hamstring bit achy at the moment Split Summary === 1) 10.35m - 2:02:22(11:50/m) 124/141bpm 767cal 5.07/9.98mph 2) 0m - 2(23:45/m) 124/124bpm 2.53/6.01mph 12th Jan 2020, 12:05pm Chell wrote: Well done, and in this weather too 😀 12th Jan 2020, 12:13pm Autumnleaves wrote: Good stuff! 12th Jan 2020, 3:17pm ferret wrote: Well run :-) (& to hamstring, behave immediately!) 12th Jan 2020, 4:15pm Corrah wrote: Good work and hope that hammy pipes down! Add a comment	0.4mi, 7:15 Cross-Training - Walking Split Summary === 1) 0.42m - 7:15(17:24/m) 73/92bpm 24cal 34/97rpm 3.45/4.76mph 14th Jan 2020, 10:10am Chell wrote: 😀 Add a comment
Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20
-	0.2mi, 4:49 Cross-Training - Walking Split Summary === 1) 0.24m - 4:49(19:53/m) 99/137bpm 29cal 3.02/3.78mph 15th Jan 2020, 9:42am Chell wrote: 😀 15th Jan 2020, 9:57am ferret wrote: :-) Add a comment	-	0.1mi, 2:25 Running - General Split Summary === 1) 0.13m - 2:25(18:26/m) 90/99bpm 11cal 3.25/3.42mph Add a comment 0.6mi, 12:55 Cross-Training - Walking Split Summary === 1) 0.59m - 12:55(21:46/m) 90/104bpm 63cal 45/67rpm 2.76/3.84mph 18th Jan 2020, 6:02am ferret wrote: Yay, walk homewards for weekend :-) 18th Jan 2020, 6:28am Chell wrote: 😀 Add a comment 0.5mi, 9:30 Cross-Training - Walking Split Summary === 1) 0.46m - 9:30(20:49/m) 89/103bpm 43cal 38/62rpm 2.88/3.65mph 17th Jan 2020, 4:25pm Chell wrote: 😀 Add a comment	8.6mi, 1:27:46 Running - Intervals Intervals and park run Split Summary === 1) 0.92m - 10:00(10:51/m) 130/168bpm 89cal 5.53/6.35mph 2) 0.53m - 5:00(9:28/m) 164/174bpm 57cal 6.34/6.8mph 3) 0.06m - 1:00(17:30/m) 119/136bpm 5cal 3.43/3.76mph 4) 0.56m - 5:00(8:53/m) 137/146bpm 45cal 6.76/7.37mph 5) 0.06m - 1:00(15:53/m) 129/144bpm 7cal 3.78/6.57mph 6) 0.56m - 5:00(8:55/m) 144/153bpm 48cal 6.73/7.35mph 7) 0.06m - 1:00(17:04/m) 132/149bpm 7cal 3.52/6.74mph 8) 0.56m - 5:00(9:00/m) 144/150bpm 47cal 6.67/8.2mph 9) 0.06m - 1:00(15:56/m) 135/150bpm 7cal 3.77/6.62mph 10) 0.57m - 5:00(8:46/m) 147/153bpm 49cal 6.85/7.37mph 11) 0.06m - 1:00(16:30/m) 137/149bpm 7cal 3.64/6.97mph 12) 0.55m - 5:00(9:02/m) 147/153bpm 47cal 6.65/7.37mph 13) 0.06m - 1:00(16:57/m) 135/150bpm 7cal 3.54/6.59mph 14) 3.97m - 41:46(10:32/m) 146/162bpm 380cal 5.7/8.41mph 18th Jan 2020, 10:17am ferret wrote: :-) 18th Jan 2020, 10:47am Chell wrote: 😀👍 18th Jan 2020, 11:56am Autumnleaves wrote: Nice use of time! 18th Jan 2020, 1:51pm Wazelle wrote: :) Add a comment	0.1mi, 13:31 Cross-Training - Walking Split Summary === 1) 0.11m - 13:31(1:58:15/m) 85/120bpm 43cal 8/58rpm 0.51/2.84mph Add a comment 8.2mi, 1:26:27 Running - Long Run Split Summary === 1) 1m - 10:52(10:52/m) 124/136bpm 88cal 5.53/6.66mph 2) 1m - 11:13(11:13/m) 132/145bpm 100cal 5.35/6.66mph 3) 1m - 10:26(10:26/m) 136/141bpm 91cal 5.76/6.3mph 4) 1m - 10:29(10:29/m) 138/143bpm 88cal 5.72/5.99mph 5) 1m - 10:25(10:25/m) 137/141bpm 80cal 5.76/13.46mph 6) 1m - 10:13(10:13/m) 136/139bpm 72cal 5.87/6.37mph 7) 1m - 9:39(9:39/m) 137/139bpm 68cal 6.22/6.74mph 8) 1m - 10:15(10:15/m) 136/143bpm 70cal 5.85/6.66mph 9) 0.18m - 2:56(16:30/m) 122/135bpm 10cal 3.64/5.55mph 19th Jan 2020, 1:51pm Autumnleaves wrote: Great running! 19th Jan 2020, 1:57pm Chell wrote: 😀 Add a comment	3.9mi, 51:07 Running - Intervals Split Summary === 1) 0.61m - 11:42(19:07/m) 112/131bpm 71cal 3.14/10.35mph 2) 0.48m - 4:00(8:20/m) 138/151bpm 37cal 7.2/7.78mph 3) 0.05m - 1:00(19:09/m) 133/151bpm 8cal 3.13/7.24mph 4) 0.5m - 4:00(8:05/m) 149/155bpm 43cal 7.43/8.52mph 5) 0.05m - 1:00(19:47/m) 135/153bpm 8cal 3.03/7.01mph 6) 0.47m - 4:00(8:27/m) 149/158bpm 42cal 7.1/8.83mph 7) 0.05m - 1:00(19:11/m) 130/146bpm 7cal 3.13/3.32mph 8) 0.49m - 4:00(8:11/m) 150/159bpm 41cal 7.33/8.04mph 9) 0.05m - 1:00(18:20/m) 139/158bpm 8cal 3.27/7.16mph 10) 0.49m - 4:00(8:15/m) 150/159bpm 41cal 7.28/8.5mph 11) 0.06m - 1:00(16:39/m) 143/159bpm 9cal 3.6/7.33mph 12) 0.49m - 4:00(8:05/m) 157/160bpm 44cal 7.42/9.29mph 13) 0.05m - 1:00(20:27/m) 140/159bpm 8cal 2.93/7.26mph 14) 0.07m - 9:25(2:08:16/m) 105/124bpm 16cal 0.47/3.36mph 20th Jan 2020, 8:23pm Corrah wrote: Nicely done xx 20th Jan 2020, 9:30pm Autumnleaves wrote: Good paces in there! 21st Jan 2020, 8:54am Chell wrote: 😀👍 Add a comment 2.3mi, 14:25 Cycling - Commuting Split Summary === 1) 2.31m - 14:25(6:15/m) 106/130bpm 80cal 9.6/15.78mph 20th Jan 2020, 6:13pm Chell wrote: 😊 Add a comment 1.8mi, 10:02 Cycling - Commuting Split Summary === 1) 1.81m - 10:02(5:33/m) 108/126bpm 60cal 10.8/16.57mph 20th Jan 2020, 10:05am Chell wrote: 😀 20th Jan 2020, 12:52pm ferret wrote: :-) green lights Add a comment
Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27
0.3mi, 7:14 Cross-Training - Walking Split Summary === 1) 0.34m - 7:14(21:25/m) 92/104bpm 31cal 39/59rpm 2.8/14.4mph 21st Jan 2020, 7:59pm Chell wrote: 😀 Add a comment 0.6mi, 39:36 Swimming - General Not sure what happened with watch, but main session recorded Split Summary === 1) 0m - 1(/m) 2) 0m - 2(/m) 3) 0.62m - 38:00(1:01:10/m) 167cal 21/rpm 1.18/3.2mph 4) 0m - 1:23(/m) 5) 0m - 4(/m) 6) 0m - 1(/m) 7) 0m - 1(/m) 8) 0m - 1(/m) 9) 0m - 2(/m) 21st Jan 2020, 7:18pm ferret wrote: fish well done. 21st Jan 2020, 7:43pm Autumnleaves wrote: fish 21st Jan 2020, 7:59pm Chell wrote: 😀🐬 Add a comment 1.7mi, 34:43 Cross-Training - Walking Split Summary === 1) 1m - 19:17(19:17/m) 87/97bpm 84cal 54/63rpm 3.11/4.61mph 2) 0.67m - 15:26(23:11/m) 87/96bpm 66cal 44/61rpm 2.59/3.78mph 21st Jan 2020, 8:51am Corrah wrote: :) 21st Jan 2020, 8:54am Chell wrote: 😀 Add a comment	2.3mi, 14:59 Cycling - Commuting Split Summary === 1) 2.32m - 14:59(6:28/m) 109/131bpm 90cal 9.29/15.28mph 22nd Jan 2020, 6:29pm Chell wrote: 😊 Add a comment 1.8mi, 11:25 Cycling - Commuting Split Summary === 1) 1.76m - 11:25(6:29/m) 115/142bpm 78cal 9.26/18.62mph 22nd Jan 2020, 8:08am Chell wrote: 😀 22nd Jan 2020, 11:04am ferret wrote: :-) Add a comment	4.1mi, 46:32 Running - Easy Split Summary === 1) 1m - 10:57(10:57/m) 110cal 5.48/6.97mph 2) 1m - 11:53(11:53/m) 95cal 5.05/6.64mph 3) 1m - 10:47(10:47/m) 102cal 5.57/7.03mph 4) 1m - 11:32(11:32/m) 98cal 5.2/7.28mph 5) 0.12m - 1:24(11:55/m) 12cal 5.03/6.82mph 23rd Jan 2020, 8:19pm Autumnleaves wrote: Nice :) 24th Jan 2020, 6:36am Chell wrote: 😀 24th Jan 2020, 12:47pm Wazelle wrote: Nice running Add a comment 2.2mi, 15:02 Cycling - Commuting Split Summary === 1) 2.18m - 15:02(6:54/m) 122/143bpm 117cal 8.69/14.9mph 23rd Jan 2020, 8:00pm Chell wrote: 😀 24th Jan 2020, 12:43pm Wazelle wrote: :) Add a comment 1.9mi, 12:49 Cycling - Commuting Split Summary === 1) 1.85m - 12:49(6:55/m) 116/137bpm 78cal 8.68/14.82mph 23rd Jan 2020, 10:04am Chell wrote: 😀 Add a comment	1.9mi, 13:35 Cycling - Commuting Split Summary === 1) 1.9m - 13:35(7:10/m) 100/119bpm 64cal 8.37/15.92mph 24th Jan 2020, 7:35pm Chell wrote: 😀 25th Jan 2020, 6:44am ferret wrote: :-) Add a comment 1.9mi, 10:58 Cycling - Commuting Split Summary === 1) 1.87m - 10:58(5:52/m) 118/136bpm 80cal 10.22/15.34mph 24th Jan 2020, 9:42am Chell wrote: 😀 Add a comment	1.3mi, 28:50 Cross-Training - Walking Split Summary === 1) 1m - 19:03(19:03/m) 96/106bpm 88cal 51/57rpm 3.15/4.61mph 2) 0.32m - 9:47(30:28/m) 99/126bpm 43cal 30/58rpm 1.97/3.74mph 25th Jan 2020, 12:40pm Chell wrote: 😀 Add a comment 1mi, 9:13 Running - General Parkrun interrupted by low blood sugar 🤔 Split Summary === 1) 0.99m - 9:13(9:19/m) 135/153bpm 88cal 6.44/7.56mph 25th Jan 2020, 10:24am Autumnleaves wrote: Good pace! 25th Jan 2020, 12:39pm Chell wrote: 😯 25th Jan 2020, 12:40pm Autumnleaves wrote: Oh dear - posted comment before your notes. Hope you're ok x 25th Jan 2020, 4:13pm snogard wrote: Fine now, we keep emergency stuff in the car for his lordships diabeties 25th Jan 2020, 4:13pm snogard wrote: Thank you Add a comment 1.4mi, 18:32 Running - Run-Walk Split Summary === 1) 1m - 11:33(11:33/m) 127/147bpm 95cal 5.2/7.06mph 2) 0.37m - 6:59(19:09/m) 105/130bpm 30cal 3.13/7.41mph 25th Jan 2020, 12:39pm Chell wrote: 😀 Add a comment	11.8mi, 2:04:27 Running - Long Run Split Summary === 1) 11.75m - 2:04:19(10:35/m) 134/144bpm 881cal 5.67/16.74mph 2) 0.01m - 8(20:58/m) 98/99bpm 2.86/3.95mph 26th Jan 2020, 2:45pm Autumnleaves wrote: Great pace for that distance x 26th Jan 2020, 2:46pm snogard wrote: Thank you 26th Jan 2020, 3:12pm Chell wrote: 👍😀 Add a comment	-

2020	Distance	Date	Result	WAVA
Hit the Trail	5mi	5 Jan	46:33	67.25%
Woodbank parkrun	5km	4 Jan	29:51	64.08%
2019	Distance	Date	Result	WAVA
Stockport 10	10mi	15 Dec	1:31:55	69.85%
Woodbank parkrun	5km	14 Dec	29:21	65.17%
Great Langdale Marathon	26.2mi	19 Oct	5:05:31	60.47%
MBNA Chester Metric Marathon	26.2km	6 Oct	2:43:13	67.45%
Doctor K Annual Celebration Park Run	5km	5 Oct	29:49	64.15%
Stockport Big Event 10K	10km	15 Sep	56:34	69.30%
Stockport Hatters Half Marathon	13.1mi	8 Sep	2:02:20	69.55%
Helen Fraser Memorial Club Handicap	5mi	9 Jul	51:17	61.04%
Offerton 5	5mi	19 Jun	50:14	62.32%
The Slateman Triathlon	1km/51km/11km	19 May	38:56 / 2:47:56 / 1:28:05	0.00%
Run Media City	10km	25 Apr	55:15	70.95%
Woodbank parkrun	5km	20 Apr	28:51	65.38%
Woodbank parkrun	5km	30 Mar	29:57	62.97%
Waters Wilmslow Half Marathon	13.1mi	24 Mar	2:07:24	65.85%
Poynton 10km	10km	17 Mar	56:37	68.28%
Woodbank parkrun	5km	23 Feb	29:06	64.81%
Hit The Trail	5mi	6 Jan	48:32	63.61%
2018	Distance	Date	Result	WAVA
Stockport 10	10mi	9 Dec	1:38:50	64.06%
Snowdonia Marathon	26.2mi	27 Oct	5:31:05	54.98%
Macc-Half Macclesfield Half Marathon	13.1mi	23 Sep	2:23:11	58.59%
Stockport Big Event 10K	10km	16 Sep	1:05:25	59.09%
Hatters Half Marathon 2018 - Stockport	13.1mi	2 Sep	2:33:17	54.73%
Run MediaCity 10k	10km	23 Aug	1:05:35	58.94%
Mad Hatters 5 Mile MT	5mi	9 May	54:47	56.35%
IT'S A PIECE OF CAKE 10KM	10km	5 May	1:07:02	57.67%
Hyde parkrun	5km	14 Apr		0.00%
Poynton 10km	10km	25 Mar	1:04:08	59.45%
Hit The Trail	5mi	7 Jan	50:46	59.98%
2017	Distance	Date	Result	WAVA
Hoka One One Stockport 10	10mi	3 Dec	1:43:08	60.55%
Snowdonia Marathon	26.2mi	28 Oct		0.00%
Doctor K Annual Celebration Park Run	5km	30 Sep	32:36	57.06%
Macc-Half	13.1mi	24 Sep	2:27:42	56.02%
Big Stockport 10k	10km	17 Sep	1:01:37	61.88%
marple runners 4mtt	4mi	13 Sep	37:56	63.14%
Blackpool Illuminations 10k	10km	26 Aug	59:57	63.60%
Offerton 10K	10km	21 Jun	1:06:00	57.77%
Marple Carnival 10K	10km	18 Jun	1:11:44	53.15%
Mad Hatters 5 Mile MT	5mi	10 May	52:50	57.63%
Blackpool Half Marathon	13.1mi	23 Apr	2:15:31	60.23%
Stockport Trail Half Marathon	13.1mi	26 Feb	2:21:20	57.76%
National Trust Lyme Park Night Run	7km	21 Jan	56:18	46.41%
2016	Distance	Date	Result	WAVA
Adlington Winter Warmer	10km	27 Dec	1:02:20	60.34%
Hoka One One Stockport 10	10mi	4 Dec	1:38:28	62.56%
Yorkshire Marathon	26.2mi	9 Oct	5:00:40	58.82%
Big Stockport 10k	10km	18 Sep	1:01:34	61.09%
Hatters Half Marathon	13.1mi	4 Sep	2:14:36	60.65%
Woodbank parkrun	5km	16 Jul	30:00	61.17%
Run the Alderley ByPass 5 Mile	5mi	3 Jul	47:33	63.17%
Offerton 10Km Park Race	10km	29 Jun	1:03:46	58.98%
Mad Hatters 5 Mile MT	5mi	11 May	56:38	53.04%
Woodbank Park Run	5km	26 Mar	33:30	54.05%
2015	Distance	Date	Result	WAVA
Hoka One One Stockport 10	10mi	6 Dec	1:53:32	53.54%
Snowdonia Marathon	26.2mi	24 Oct	5:24:05	53.80%
Mad Hatters 5 Mile MT	5mi	13 May	58:57	50.27%
Fox Cross Four	4mi	4 May	48:45	47.82%
Greater Manchester Marathon	26.2mi	19 Apr	5:03:05	56.74%
Liverpool Half Marathon	13.1mi	29 Mar	2:16:34	58.20%
Southport Mad Dog 10k	10km	8 Feb	1:01:40	59.39%
2014	Distance	Date	Result	WAVA
Addlington winter Warmer	10km	28 Dec	1:08:13	53.68%
Stockport 10	10mi	7 Dec	1:42:11	58.70%
Run in the Dark Manchester	10km	12 Nov	57:45	63.41%
City of Salford 10k	10km	7 Sep	1:00:29	60.55%
Workington parkrun	5km	19 Jul	28:21	63.03%
Fox Cross Four	4mi	5 May	47:03	48.89%
Wilmslow Half Marathon	13.1mi	23 Mar	2:12:15	59.32%
Great Run Local Deb Dale PArk	5km	16 Mar	28:54	61.02%
Southport Mad Dog 10K	10km	9 Feb	58:55	61.35%
Hit the Trail	5mi	5 Jan	50:28	57.20%
2013	Distance	Date	Result	WAVA
Adlington Winter Warmer	10km	29 Dec	1:02:24	57.93%
Stockport 10	10mi	8 Dec	1:36:51	61.13%
Woodbank parkrun	5km	30 Nov	28:43	61.41%
Woodbank Park Run	5km	23 Nov	29:02	60.74%
Run in the Dark Manchester	10km	13 Nov	59:17	60.97%
woodbank parkrun 219	5km	9 Nov	29:16	60.26%
Snowdonia Marathon	26.2mi	26 Oct	5:18:16	53.29%
Macclesfield half marathon	13.1mi	29 Sep	2:14:43	58.23%
Woodbank parkrun #209	5km	31 Aug	30:00	58.79%
Stockport 10k Legacy Event	10km	4 Aug	1:06:00	54.77%
Woodbank parkrun#193	5km	11 May	30:46	57.32%
Woodbank parkrun#189	5km	13 Apr	30:31	57.05%
Wrap Up & Run 10K Tatton Park	10km	17 Mar	1:06:06	53.98%
Hit the Trail 5 mile (approx) 11.00am Start	5mi	6 Jan	53:14	53.53%
2012	Distance	Date	Result	WAVA
Adlington Winter Warmer	10km	30 Dec	1:04:35	55.25%
Stockport 10	10mi	9 Dec	1:40:53	57.93%
The BIG Fetch Mile 60m	60mi	10 Nov	11	68.96%
The BIG Fetch Mile	1mi	10 Nov	8:13	63.04%
Macclesfield Half Marathon	13.1mi	30 Sep	2:25:51	53.10%
Woodford 10k (All Proceeds to St Ann's Hospice)	10km	9 Sep	1:07:48	52.63%
Woodbank parkrun#153	5km	4 Aug	29:39	58.72%
Offerton 10Km - Park Race	10km	4 Jul	1:04:11	55.59%
Great Manchester Cycle (26 mile)	0mi	4 Jun	2:06:47	0.00%
Great Manchester Run	10km	20 May	1:00:34	58.91%
Greater Manchester Marathon	26.2mi	29 Apr	5:08:53	54.17%
Woodbank parkrun #138	5km	21 Apr	29:44	57.81%
Woodbank parkrun #137	5km	14 Apr	30:20	56.67%
Wilmslow Half Marathon	13.1mi	25 Mar	2:22:51	53.53%
Woodbank parkrun #130	5km	25 Feb	30:10	56.98%
Woodbank parkrun #129	5km	18 Feb	30:19	56.70%
Woodbank parkrun #126	5km	28 Jan	30:19	56.70%
Woodbank parkrun #124	5km	14 Jan	30:57	55.54%
Hit The Trail	5mi	8 Jan	49:25	56.93%
Woodbank parkrun	5km	7 Jan	31:49	54.03%
2011	Distance	Date	Result	WAVA
Woodbank parkrun	5km	31 Dec	31:04	55.33%
Woodbank parkrun	5km	24 Dec	30:55	55.60%
Woodbank parkrun	5km	10 Dec	29:48	58.23%
Woodbank parkrun	5km	26 Nov	32:08	54.00%
Woodbank parkrun	5km	19 Nov	31:12	55.62%
Woodbank parkrun	5km	12 Nov	48:01	36.14%
Macclesfield Half Marathon	13.1mi	25 Sep	2:23:13	54.92%
Stockport 10km	10km	21 Aug	1:10:23	50.53%
Woodbank Parkrun	5km	20 Aug	31:57	54.31%
Offerton 10km	10km	6 Jul	1:04:29	55.15%
Woodbank parkrun	5km	2 Jul	35:11	49.32%
Woodbank parkrun	5km	16 Apr	29:56	57.24%
Woodbank parkrun	5km	5 Feb	31:07	55.06%
Woodbank parkrun	5km	8 Jan	30:45	55.72%
2010	Distance	Date	Result	WAVA
Stockport 10	10mi	12 Dec	1:37:55	58.74%
Snowdonia Marathon	26.2mi	30 Oct	5:11:16	52.04%
macclesfield half marathon	13.1mi	26 Sep	2:10:34	59.47%
Bramhall parkrun	5km	31 Jul	31:39	54.13%
Leigh Sports Village Legacy 10k	10km	25 Jul	1:00:53	57.68%
Woodbank parkrun	5km	3 Jul	31:12	54.92%
Blackpool Half Marathon	13.1mi	11 Apr	2:35:55	49.17%
Kilomathon - England	26.2km	14 Mar	2:58:12	54.56%
Woodbank parkrun	5km	6 Mar	32:55	50.79%
Fetch Mile - The BIG one	1mi	9 Jan	9:39	51.61%
2009	Distance	Date	Result	WAVA
Woodbank parkrun	5km	5 Dec	31:06	53.76%
Woodbank parkrun	5km	21 Nov	29:41	56.32%
Alexandra Park	5km	4 Oct	28:43	58.22%
Macclesfield half marathon	13.1mi	27 Sep	2:14:07	57.16%
Alexandra Park 5k	5km	6 Sep	28:55	57.82%
Caernarfon 10k	10km	30 Aug	1:00:11	57.47%
Bramhall parkrun	5km	30 May	30:15	55.27%
Great Manchester Run	10km	17 May	1:01:23	56.35%
Bramhall parkrun	5km	9 May	29:29	56.70%
Alexandra Park 5km, Manchester	5km	3 May	28:35	58.49%
High Legh 10k Robert Moffat Memorial	10km	22 Feb	59:31	57.37%
2008	Distance	Date	Result	WAVA
Salford Quays Santa Dash (British Heart Foundation)	3km	7 Dec	16:23	59.07%
Snowdonia Marathon	26.2mi	25 Oct	5:16:21	49.91%
Blackpool Half Marathon	13.1mi	27 Apr	2:27:53	51.19%
Alexandra Park 5k	5km	6 Apr	32:14	50.50%
Trafford 10K	10km	9 Mar	1:08:11	48.80%
alexandra park 5k	5km	2 Mar	32:22	50.29%
Alexandra Park 5k	5km	3 Feb	32:28	50.14%
2007	Distance	Date	Result	WAVA
Stockport 10	10mi	9 Dec	1:59:47	46.02%
Snowdonia Marathon	26.2mi	27 Oct	6:35:17	40.46%
Great North Run	13.1mi	30 Sep	2:46:12	44.98%
Caenarfon 10K	10km	2 Sep	1:09:29	47.88%
Great Manchester Run	10km	20 May	1:13:42	45.14%
London Marathon	26.2mi	22 Apr	6:10:01	42.68%
Wilmslow Half Marathon	13.1mi	25 Mar	2:52:00	42.93%

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