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snogard F55

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Stockport Harriers & AC, FERC

About

Race Times

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Mileage

Training

Blog

About Me

Who am I? A not quite old lady, aiming to get better too eventually gain an age graded world record, that may be 40 years away yet. BUT will get it :-)

2007 first logged on to Fetcheveryone and have improved in one way or another every year since. New plans ahoy :-)

Race Standard

Swordfish (57)

Achievements

Races
115
Miles
7701
Miles
0
Miles
1933
WAVA
68.96%
Mile
8:13
5k
28:21
5M
47:33
10k
57:45
10M
1:36:51
Half
2:10:34
Mara
5:00:40

Current Status

Planned Races

17 Sep 17	Big Stockport 10k
24 Sep 17	Macc-Half
28 Oct 17	Snowdonia Marathon

Groups

This user is a member of 100 miles a month 2014, Conquercise Game, Engineering Department, Fetch Lazybones, FetchPoint Game, GPS Users, Hoodies 2017, Project Joker, Run The Sum, smiley codes, UTMOST

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Twitter Feed

RT @fetcheveryone: Pls RT. Join us (for free) at the Fetcheveryone Big Free Mile: https://t.co/40cPdVmQkz

8:36pm, 14th Jun 2017
Check out my run on Strava: https://t.co/eKZInwymXt https://t.co/ddk2QiU3Rx

11:03am, 5th Jun 2017

Buddies

Dist	Race	Best	Pace	WAVA	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017
60m	The BIG Fetch Mile 2012 60m60m	11	4:55	68.96	1					11
1mi	The BIG Fetch Mile 20121mi	8:13	8:13	63.04	2			9:39		8:13
3km	Salford Quays Santa Dash (British Heart Foundation)3km	16:23	8:47	59.07	1	16:23
5km	Workington parkrun5km	28:21	9:07	63.03	42	32:14	28:35	31:12	29:48	29:39	28:43	28:21		30:00
7km	National Trust Lyme Park Night Run7km	56:18	12:57	46.41	1										56:18
5mi	Run the Alderley ByPass 5 Mile5mi	47:33	9:31	63.17	7					49:25	53:14	50:28	58:57	47:33	52:50
10km	Run in the Dark Manchester10km	57:45	9:18	63.41	26	1:08:11	59:31	1:00:53	1:04:29	1:00:34	59:17	57:45	1:01:40	1:01:34	1:06:00
10mi	Stockport 1010mi	1:36:51	9:41	61.13	7			1:37:55		1:40:53	1:36:51	1:42:11	1:53:32	1:38:28
13.1mi	macclesfield half marathon13.1mi	2:10:34	9:58	57.83	15	2:27:53	2:14:07	2:10:34	2:23:13	2:22:51	2:14:43	2:12:15	2:16:34	2:14:36	2:15:31
26.2km	Kilomathon - England26.2km	2:58:12	10:57	53.97	1			2:58:12
26.2mi	Plusnet Yorkshire Marathon26.2mi	5:00:40	11:29	58.82	9	5:16:21		5:11:16		5:08:53	5:18:16		5:03:05	5:00:40

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	83	98	95	93	68	80	0	0	0	0	0	0	518
2017	91	86	113	70	76	58	0	0	0	0	0	0	493
2016	65	66	64	80	98	92	116	119	95	78	88	72	1033
2016	0	11	33	0	1	0	53	117	65	84	100	67	532
2015	103	105	103	72	51	57	88	115	133	84	91	64	1066
2015	5	0	0	0	4	17	6	0	0	0	18	0	50
2014	95	83	104	58	81	78	85	92	63	102	76	54	971
2014	0	0	0	0	0	0	14	0	0	0	0	0	14
2013	72	84	61	86	70	22	81	81	119	85	67	63	890
2013	0	0	0	0	0	17	0	57	44	16	0	0	134
2012	112	105	101	81	43	45	88	73	63	66	45	38	859
2012	28	0	12	12	2	54	14	25	9	0	0	0	156
2011	48	34	53	37	10	43	55	55	62	47	57	62	563
2011	9	26	0	0	0	0	25	0	0	0	0	7	66
2010	28	26	85	41	43	38	58	75	103	89	42	20	647
2010	0	0	13	0	0	4	12	0	11	0	0	14	53
2009	38	33	29	45	29	22	47	51	62	33	27	20	435
2009	0	0	0	0	11	9	52	0	23	21	22	12	149
2008	32	38	40	42	21	39	88	80	62	72	24	18	554
2008	0	0	5	0	0	0	0	0	0	0	0	0	5
2008	0	0	0	0.2	0	0	0	0	0	0	0	0	0.2
2007	0	0	0	0	0	0	0	23	44	52	31	16	165
2007	0	0	0	0	0	0	0	82	198	0	0	0	280

Wed 31st May May 31	Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2	Sat 3rd Jun Jun 3	Sun 4th Jun Jun 4	Mon 5th Jun Jun 5	Tue 6th Jun Jun 6
2.4m, 13:49 Cycling - Commuting Split Summary === 1) 2.37m - 13:49(5:50/m) 82cal 10.28/18.79mph Add a comment 2.4m, 15:36 Cycling - Commuting Split Summary === 1) 2.4m - 15:36(6:29/m) 78cal 9.25/15.09mph Add a comment	2.4m, 12:42 Cycling - Commuting Split Summary === 1) 2.37m - 12:42(5:21/m) 93cal 11.2/18.12mph Add a comment 2.4m, 17:08 Cycling - Commuting Split Summary === 1) 2.38m - 17:08(7:11/m) 89cal 8.35/15.42mph Add a comment 3.7m, 52:49 Running - Easy Split Summary === 1) 1m - 16:49(16:49/m) 137/161bpm 146cal 3.57/6.28mph 2) 1m - 11:32(11:32/m) 147/162bpm 108cal 5.21/6.74mph 3) 1m - 15:35(15:35/m) 139/157bpm 121cal 3.85/7.68mph 4) 0.67m - 8:53(13:18/m) 144/156bpm 78cal 4.51/7.89mph Add a comment	2.4m, 14:17 Cycling - Commuting Split Summary === 1) 2.39m - 14:17(5:58/m) 82cal 10.06/17.2mph Add a comment 2.4m, 16:12 Cycling - Commuting Split Summary === 1) 2.37m - 16:12(6:50/m) 77cal 8.78/14.73mph Add a comment	3.2m, 35:56 Running - parkrun Split Summary === 1) 1m - 11:32(11:32/m) 127/151bpm 95cal 5.2/6.39mph 2) 1m - 10:52(10:52/m) 140/159bpm 98cal 5.52/7.1mph 3) 1m - 11:47(11:47/m) 149/163bpm 115cal 5.1/7.49mph 4) 0.17m - 1:46(10:19/m) 150/153bpm 17cal 5.82/6.95mph 3rd Jun 2017, 4:12pm Autumnleaves wrote: :) Add a comment	-	4.1m, 48:00 Running - Intervals Split Summary === 1) 0.77m - 10:00(13:01/m) 70cal 4.61/7.12mph 2) 0.43m - 5:00(11:38/m) 41cal 5.16/7.81mph 3) 0.18m - 2:00(11:23/m) 17cal 5.27/8.62mph 4) 0.48m - 5:00(10:29/m) 54cal 5.72/6.66mph 5) 0.15m - 2:00(13:16/m) 15cal 4.52/6.68mph 6) 0.49m - 5:00(10:11/m) 56cal 5.89/7.01mph 7) 0.18m - 2:00(11:11/m) 16cal 5.36/6.57mph 8) 0.49m - 5:00(10:14/m) 56cal 5.86/6.57mph 9) 0.19m - 2:00(10:45/m) 21cal 5.58/5.93mph 10) 0.75m - 10:00(13:20/m) 76cal 4.5/6.28mph 5th Jun 2017, 1:48pm Autumnleaves wrote: Good session :) Add a comment 6.4m, 1:20:00 Running - Medium Long Run Split Summary === 1) 1m - 12:25(12:25/m) 136/152bpm 111cal 4.83/7.89mph 2) 1m - 13:45(13:45/m) 149/159bpm 135cal 4.36/6.62mph 3) 1m - 11:29(11:29/m) 144/156bpm 102cal 5.23/7.37mph 4) 1m - 12:14(12:14/m) 143/155bpm 105cal 4.91/6.37mph 5) 1m - 11:58(11:58/m) 142/156bpm 91cal 5.01/6.49mph 6) 1m - 13:53(13:53/m) 139/153bpm 96cal 4.32/6.87mph 7) 0.41m - 4:16(10:27/m) 148/152bpm 38cal 5.74/5.93mph 6th Jun 2017, 1:21pm Autumnleaves wrote: Nice one :) 6th Jun 2017, 1:31pm snogard wrote: Thank you, very tired today Add a comment	2.4m, 15:36 Cycling - Commuting Split Summary === 1) 2.38m - 15:36(6:33/m) 83cal 9.16/15.3mph Add a comment 2.4m, 16:28 Cycling - Commuting Split Summary === 1) 2.4m - 16:28(6:51/m) 101cal 8.75/16.74mph Add a comment 4.1m, 57:47 Running - Run-Walk Split Summary === 1) 0.17m - 3:00(17:14/m) 87/97bpm 8cal 3.48/3.7mph 2) 0.26m - 3:00(11:46/m) 119/128bpm 22cal 5.1/5.43mph 3) 0.17m - 3:00(17:41/m) 93/123bpm 9cal 3.39/5.11mph 4) 0.25m - 3:00(12:09/m) 112/132bpm 20cal 4.94/5.41mph 5) 0.17m - 3:00(17:15/m) 99/122bpm 12cal 3.48/5.03mph 6) 0.25m - 3:00(12:03/m) 126/148bpm 21cal 4.98/5.28mph 7) 0.18m - 3:00(16:54/m) 101/132bpm 11cal 3.55/5.3mph 8) 0.2m - 3:00(15:06/m) 121/137bpm 20cal 3.98/4.68mph 9) 0.15m - 3:00(20:29/m) 114/138bpm 17cal 2.93/5.13mph 10) 0.25m - 3:00(12:09/m) 124/135bpm 21cal 4.94/5.51mph 11) 0.16m - 3:00(18:13/m) 105/133bpm 11cal 3.3/4.24mph 12) 0.32m - 4:00(12:19/m) 124/129bpm 29cal 4.87/5.01mph 13) 0.18m - 3:00(17:00/m) 104/128bpm 10cal 3.53/4.99mph 14) 0.34m - 4:00(11:47/m) 127/136bpm 29cal 5.1/5.61mph 15) 0.18m - 3:00(16:39/m) 105/129bpm 9cal 3.6/4.91mph 16) 0.35m - 4:00(11:34/m) 125/132bpm 27cal 5.18/5.68mph 17) 0.17m - 3:00(18:08/m) 103/131bpm 8cal 3.31/5.05mph 18) 0.35m - 3:47(10:50/m) 129/139bpm 27cal 5.54/6.35mph Add a comment
Wed 7th Jun Jun 7	Thu 8th Jun Jun 8	Fri 9th Jun Jun 9	Sat 10th Jun Jun 10	Sun 11th Jun Jun 11	Mon 12th Jun Jun 12	Tue 13th Jun Jun 13
0m, Cross-Training - Rest REST Add a comment 2.4m, 16:10 Cycling - Commuting Split Summary === 1) 2.37m - 16:10(6:50/m) 90cal 8.78/16.2mph Add a comment 2.4m, 16:31 Cycling - Commuting Split Summary === 1) 2.39m - 16:31(6:56/m) 82cal 8.66/15.34mph Add a comment	4.3m, 56:14 Running - Easy Split Summary === 1) 1m - 11:15(11:15/m) 125/158bpm 89cal 5.33/7.39mph 2) 1m - 13:45(13:45/m) 133/162bpm 110cal 4.36/7.51mph 3) 1m - 13:54(13:54/m) 132/147bpm 104cal 4.32/6.45mph 4) 1m - 12:48(12:48/m) 129/156bpm 84cal 4.69/6.76mph 5) 0.32m - 4:31(14:12/m) 134/153bpm 31cal 4.23/7.76mph 8th Jun 2017, 9:17pm Autumnleaves wrote: Lots of spikes :) 8th Jun 2017, 9:19pm snogard wrote: Watng for the back runner at the top of the hills Add a comment	0m, 1:30:00 Cross-Training - Yoga 30 mins body conditioning exercises OR 30 mins cross training stretch Add a comment	3.2m, 36:49 Running - parkrun Split Summary === 1) 1m - 12:02(12:02/m) 104cal 4.98/8.01mph 2) 1m - 10:28(10:28/m) 107cal 5.74/6.74mph 3) 1m - 12:42(12:42/m) 92cal 4.73/6.66mph 4) 0.17m - 1:37(9:35/m) 18cal 6.27/6.18mph 10th Jun 2017, 3:58pm Autumnleaves wrote: Wet out there! 10th Jun 2017, 5:36pm snogard wrote: Very wet :) Add a comment	5.8m, 1:10:01 Running - Long Run Split Summary === 1) 0.32m - 5:00(15:24/m) 102/120bpm 26cal 3.89/4.22mph 2) 5.13m - 1:00:00(11:42/m) 132/147bpm 463cal 5.13/6.99mph 3) 0.31m - 5:01(16:21/m) 115/141bpm 14cal 3.67/5.34mph 11th Jun 2017, 11:59am Autumnleaves wrote: :) Add a comment	6m, 1:16:42 Running - Trail Run Split Summary === 1) 1m - 11:37(11:37/m) 131/144bpm 99cal 5.17/6.59mph 2) 1m - 14:23(14:23/m) 138/150bpm 128cal 4.17/6.82mph 3) 1m - 14:55(14:55/m) 140/156bpm 125cal 4.02/7.58mph 4) 1m - 10:25(10:25/m) 146/156bpm 96cal 5.76/7.64mph 5) 1m - 12:16(12:16/m) 134/155bpm 78cal 4.89/7.03mph 6) 0.96m - 13:05(13:38/m) 142/158bpm 106cal 4.4/6.89mph Add a comment	2m, 13:22 Cycling - Commuting This route is all downhill 'til home time Split Summary === 1) 1.99m - 13:22(6:42/m) 77cal 8.95/21.39mph 13th Jun 2017, 2:46pm Autumnleaves wrote: Oh dear! Add a comment 2.4m, 17:42 Cycling - Commuting Split Summary === 1) 2.38m - 17:42(7:26/m) 75cal 8.08/14.3mph Add a comment 4.1m, 1:01:22 Running - Run-Walk Split Summary === 1) 0.17m - 3:00(17:32/m) 82/86bpm 7cal 3.42/3.92mph 2) 0.24m - 3:00(12:15/m) 105/126bpm 16cal 4.9/5.09mph 3) 0.16m - 3:00(18:23/m) 95/126bpm 12cal 3.26/4.78mph 4) 0.22m - 4:00(18:20/m) 101/117bpm 17cal 3.27/5.03mph 5) 0.16m - 3:00(18:16/m) 101/120bpm 13cal 3.28/4.76mph 6) 0.24m - 3:00(12:16/m) 119/129bpm 21cal 4.89/5.36mph 7) 0.14m - 3:00(20:49/m) 105/129bpm 13cal 2.88/4.8mph 8) 0.31m - 4:00(13:05/m) 121/124bpm 29cal 4.59/5.47mph 9) 0.16m - 3:00(18:46/m) 98/124bpm 9cal 3.2/5.45mph 10) 0.26m - 3:00(11:38/m) 120/130bpm 19cal 5.15/6.07mph 11) 0.16m - 3:00(18:42/m) 105/128bpm 11cal 3.21/4.95mph 12) 0.34m - 4:00(11:42/m) 122/128bpm 28cal 5.12/5.24mph 13) 0.17m - 3:00(17:31/m) 102/126bpm 9cal 3.42/5.24mph 14) 0.27m - 3:00(11:03/m) 117/125bpm 19cal 5.43/5.61mph 15) 0.17m - 3:00(17:50/m) 103/125bpm 10cal 3.36/5.43mph 16) 0.29m - 4:00(13:49/m) 136/150bpm 33cal 4.34/4.78mph 17) 0.08m - 3:00(36:21/m) 108/147bpm 11cal 1.65/4.03mph 18) 0.5m - 6:22(12:52/m) 120/127bpm 40cal 4.66/4.97mph Add a comment
Wed 14th Jun Jun 14	Thu 15th Jun Jun 15	Fri 16th Jun Jun 16	Sat 17th Jun Jun 17	Sun 18th Jun Jun 18	Mon 19th Jun Jun 19	Tue 20th Jun Jun 20
2.4m, 14:07 Cycling - Commuting Split Summary === 1) 2.35m - 14:07(6:01/m) 81cal 9.98/18.07mph Add a comment 2.4m, 18:42 Cycling - Commuting Split Summary === 1) 2.38m - 18:42(7:51/m) 76cal 7.64/13.02mph Add a comment	2.4m, 15:09 Cycling - Commuting Split Summary === 1) 2.39m - 15:09(6:21/m) 80cal 9.45/17.24mph Add a comment 2.4m, 17:10 Cycling - Commuting Split Summary === 1) 2.39m - 17:10(7:11/m) 95cal 8.35/15.72mph Add a comment 4.2m, 1:03:07 Running - Trail Run Lots of ups and downs Split Summary === 1) 1m - 12:16(12:16/m) 130/148bpm 102cal 4.89/8.56mph 2) 1m - 16:18(16:18/m) 131/149bpm 126cal 3.68/7.12mph 3) 1m - 15:16(15:16/m) 132/150bpm 111cal 3.93/6.49mph 4) 1m - 17:15(17:15/m) 137/157bpm 127cal 3.48/8.89mph 5) 0.17m - 2:03(12:09/m) 133/137bpm 13cal 4.94/5.36mph Add a comment	0m, 1:30:00 Cross-Training - Yoga 30 mins body conditioning exercises OR 30 mins cross training stretch Add a comment 2.4m, 16:10 Cycling - Commuting Split Summary === 1) 2.36m - 16:10(6:50/m) 84cal 8.77/16.76mph Add a comment 2.4m, 17:05 Cycling - Commuting Split Summary === 1) 2.38m - 17:05(7:11/m) 76cal 8.36/15.11mph Add a comment 1.1m, 6:33 Cycling - Commuting Split Summary === 1) 1.06m - 6:33(6:09/m) 38cal 9.75/14.49mph Add a comment	3.2m, 33:07 Running - parkrun Split Summary === 1) 1m - 10:15(10:15/m) 136/155bpm 94cal 5.85/6.95mph 2) 1m - 10:14(10:14/m) 140/150bpm 92cal 5.87/7.37mph 3) 1m - 11:06(11:06/m) 145/155bpm 105cal 5.41/7.58mph 4) 0.16m - 1:32(9:27/m) 154/155bpm 15cal 6.35/6.41mph 17th Jun 2017, 12:42pm Autumnleaves wrote: :) Nice Add a comment	6.1m, 1:11:46 Running - Long Run Split Summary === 1) 1m - 12:11(12:11/m) 136/151bpm 110cal 4.93/6.28mph 2) 1m - 11:04(11:04/m) 143/152bpm 105cal 5.42/7.66mph 3) 1m - 9:31(9:31/m) 149/156bpm 94cal 6.31/7.6mph 4) 1m - 13:29(13:29/m) 142/152bpm 116cal 4.45/8.62mph 5) 1m - 12:13(12:13/m) 140/153bpm 96cal 4.91/6.87mph 6) 1m - 11:57(11:57/m) 145/154bpm 102cal 5.02/6.74mph 7) 0.13m - 1:21(10:10/m) 148/160bpm 11cal 5.9/9.31mph 18th Jun 2017, 3:10pm Autumnleaves wrote: Speedy mile in the middle! :) 18th Jun 2017, 3:29pm snogard wrote: Downhill on road, running with baby sister for the first time brilliant :) 18th Jun 2017, 3:57pm Autumnleaves wrote: Lovely :) Add a comment	3.4m, 56:12 Running - Intervals Pleased with this, consistency is improving Split Summary === 1) 0.54m - 7:21(13:43/m) 122/139bpm 53cal 4.37/6.35mph 2) 0.25m - 2:08(8:33/m) 134/149bpm 17cal 7.01/7.43mph 3) 0.02m - 2:00(1:49:29/m) 115/147bpm 11cal 0.55/6.62mph 4) 0.25m - 2:09(8:38/m) 134/150bpm 17cal 6.95/7.26mph 5) 0.02m - 2:00(1:36:34/m) 117/150bpm 11cal 0.62/6.89mph 6) 0.25m - 2:05(8:21/m) 139/154bpm 17cal 7.18/7.37mph 7) 0.02m - 2:00(1:22:07/m) 121/154bpm 12cal 0.73/6.99mph 8) 0.25m - 2:06(8:26/m) 140/157bpm 17cal 7.11/7.51mph 9) 0.03m - 2:00(1:10:06/m) 123/156bpm 12cal 0.86/7.01mph 10) 0.25m - 2:01(8:06/m) 145/158bpm 18cal 7.4/7.7mph 11) 0.03m - 2:00(1:16:59/m) 127/158bpm 13cal 0.78/7.06mph 12) 0.25m - 2:05(8:22/m) 144/157bpm 18cal 7.17/7.53mph 13) 0.02m - 2:00(1:25:01/m) 126/157bpm 12cal 0.7/6.72mph 14) 0.25m - 2:03(8:13/m) 145/159bpm 19cal 7.3/7.72mph 15) 0.01m - 2:00(2:54:22/m) 125/157bpm 11cal 0.34/6.95mph 16) 0.25m - 2:07(8:30/m) 145/158bpm 18cal 7.06/7.14mph 17) 0.03m - 2:00(1:00:48/m) 130/157bpm 13cal 0.99/6.82mph 18) 0.25m - 2:03(8:15/m) 151/159bpm 19cal 7.27/7.72mph 19) 0.03m - 2:00(59:36/m) 130/158bpm 12cal 1.01/6.66mph 20) 0.25m - 2:06(8:28/m) 152/166bpm 21cal 7.08/7.53mph 21) 0.01m - 2:00(2:28:36/m) 131/158bpm 13cal 0.4/6.55mph 22) 0.17m - 7:59(46:37/m) 106/115bpm 14cal 1.29/3.05mph 19th Jun 2017, 9:32pm Autumnleaves wrote: Very good pacing there - great session! Add a comment	2.4m, 16:58 Cycling - Commuting Split Summary === 1) 2.44m - 16:58(6:57/m) 88cal 8.64/18.68mph Add a comment 2.4m, 17:29 Cycling - Commuting Split Summary === 1) 2.38m - 17:29(7:21/m) 84cal 8.16/12.46mph Add a comment 3.9m, 58:50 Running - Run-Walk Split Summary === 1) 0.17m - 3:00(18:10/m) 88/96bpm 9cal 3.3/3.51mph 2) 0.25m - 3:00(12:04/m) 119/127bpm 22cal 4.97/5.05mph 3) 0.17m - 3:00(18:00/m) 95/121bpm 11cal 3.33/4.95mph 4) 0.29m - 4:00(13:59/m) 117/129bpm 28cal 4.29/5.53mph 5) 0.15m - 3:00(19:48/m) 92/112bpm 9cal 3.03/4.72mph 6) 0.19m - 3:00(15:36/m) 118/132bpm 20cal 3.85/4.61mph 7) 0.16m - 3:00(18:28/m) 97/122bpm 10cal 3.25/4.72mph 8) 0.36m - 4:00(11:13/m) 118/128bpm 28cal 5.35/5.87mph 9) 0.16m - 3:00(18:48/m) 105/127bpm 12cal 3.19/5.16mph 10) 0.26m - 3:00(11:44/m) 122/128bpm 21cal 5.12/5.51mph 11) 0.16m - 3:00(18:16/m) 100/126bpm 10cal 3.28/5.22mph 12) 0.37m - 4:00(10:43/m) 120/126bpm 27cal 5.6/5.95mph 13) 0.18m - 3:00(17:04/m) 101/123bpm 9cal 3.52/5.78mph 14) 0.2m - 3:00(14:48/m) 125/140bpm 21cal 4.05/4.86mph 15) 0.16m - 3:00(18:43/m) 114/126bpm 15cal 3.21/3.86mph 16) 0.3m - 4:00(13:19/m) 121/127bpm 27cal 4.51/5.32mph 17) 0.15m - 3:00(20:34/m) 102/126bpm 8cal 2.92/4.86mph 18) 0.26m - 3:50(14:56/m) 113/128bpm 18cal 4.02/4.95mph Add a comment
Wed 21st Jun Jun 21	Thu 22nd Jun Jun 22	Fri 23rd Jun Jun 23	Sat 24th Jun Jun 24	Sun 25th Jun Jun 25	Mon 26th Jun Jun 26	Tue 27th Jun Jun 27
2.4m, 15:29 Cycling - Commuting Split Summary === 1) 2.38m - 15:29(6:30/m) 80cal 9.24/17.13mph Add a comment 1.9m, 13:11 Cycling - Commuting Split Summary === 1) 1.9m - 13:11(6:57/m) 64cal 8.64/13.34mph Add a comment 6.2m, 1:06:11 Running - Race Split Summary === 1) 1.47m - 13:20(9:02/m) 142/151bpm 127cal 6.64/7.97mph 2) 0.06m - 1:00(16:13/m) 138/149bpm 9cal 3.7/6.91mph 3) 0.35m - 5:00(14:09/m) 144/153bpm 48cal 4.24/6.05mph 4) 0.06m - 1:00(15:38/m) 123/129bpm 5cal 3.84/3.86mph 5) 0.5m - 5:00(10:01/m) 144/151bpm 47cal 5.99/6.93mph 6) 0.06m - 1:00(15:45/m) 135/144bpm 7cal 3.81/6.1mph 7) 0.56m - 5:00(8:58/m) 144/152bpm 46cal 6.69/7.33mph 8) 0.06m - 1:00(16:27/m) 138/145bpm 8cal 3.65/7.24mph 9) 0.41m - 5:00(12:09/m) 147/156bpm 48cal 4.94/7.95mph 10) 0.06m - 1:00(16:58/m) 151/152bpm 10cal 3.54/4.17mph 11) 0.48m - 5:00(10:30/m) 150/156bpm 49cal 5.71/7.62mph 12) 0.06m - 1:00(15:29/m) 144/154bpm 9cal 3.88/6.49mph 13) 0.52m - 5:00(9:34/m) 153/157bpm 51cal 6.27/6.76mph 14) 0.09m - 1:00(11:42/m) 140/150bpm 8cal 5.13/6.8mph 15) 0.45m - 5:00(11:05/m) 151/157bpm 49cal 5.41/7.22mph 16) 0.06m - 1:00(15:30/m) 140/145bpm 7cal 3.87/4.4mph 17) 0.41m - 5:00(12:04/m) 151/155bpm 49cal 4.97/8.22mph 18) 0.49m - 4:51(9:49/m) 153/161bpm 48cal 6.12/7.39mph 21st Jun 2017, 10:02pm Autumnleaves wrote: :) Add a comment	2.4m, 14:02 Cycling - Commuting Split Summary === 1) 2.37m - 14:02(5:55/m) 85cal 10.14/17.03mph Add a comment 2.4m, 17:05 Cycling - Commuting Split Summary === 1) 2.38m - 17:05(7:11/m) 93cal 8.35/15.42mph Add a comment 4.3m, 56:14 Running - Recovery Run Decent recovery run Split Summary === 1) 4.32m - 56:14(13:01/m) 131/145bpm 444cal 4.61/6.47mph 22nd Jun 2017, 8:46pm Autumnleaves wrote: :) Add a comment	2.4m, 15:20 Cycling - Commuting Split Summary === 1) 2.37m - 15:20(6:28/m) 78cal 9.27/16.8mph Add a comment	-	-	3.2m, 18:25 Cycling - Commuting Split Summary === 1) 3.15m - 18:25(5:51/m) 119cal 10.25/15.74mph Add a comment 4.4m, 54:19 Running - Intervals Split Summary === 1) 1.13m - 12:48(11:21/m) 124cal 5.29/6.68mph 2) 0.51m - 5:00(9:46/m) 56cal 6.15/7.31mph 3) 0.02m - 1:30(1:09:58/m) 1cal 0.86/6.72mph 4) 0.5m - 5:00(10:02/m) 55cal 5.98/7.28mph 5) 0.02m - 1:30(1:16:34/m) 1cal 0.78/5.59mph 6) 0.49m - 5:00(10:09/m) 55cal 5.91/7.28mph 7) 0.01m - 1:30(2:48:56/m) 1cal 0.36/7.12mph 8) 0.47m - 5:00(10:44/m) 52cal 5.59/7.45mph 9) 0.04m - 1:30(41:52/m) 3cal 1.43/7.35mph 10) 0.48m - 5:00(10:30/m) 51cal 5.71/7.06mph 11) 0.04m - 1:30(35:13/m) 3cal 1.7/5.74mph 12) 0.74m - 9:02(12:09/m) 69cal 4.94/6.45mph Add a comment	-

2017	Date	Time	WAVA
Offerton 10K	21 Jun	1:06:00	57.77%
Marple Carnival 10K	18 Jun	1:11:44	53.15%
Mad Hatters 5 Mile MT	10 May	52:50	57.63%
Blackpool Half Marathon	23 Apr	2:15:31	60.23%
Stockport Trail Half Marathon	26 Feb	2:21:20	57.76%
National Trust Lyme Park Night Run	21 Jan	56:18	46.41%
2016	Date	Time	WAVA
Adlington Winter Warmer	27 Dec	1:02:20	60.34%
Hoka One One Stockport 10	4 Dec	1:38:28	62.56%
Plusnet Yorkshire Marathon	9 Oct	5:00:40	58.82%
Big Stockport 10k	18 Sep	1:01:34	61.09%
Hatters Half Marathon	4 Sep	2:14:36	60.65%
Woodbank parkrun	16 Jul	30:00	61.17%
Run the Alderley ByPass 5 Mile	3 Jul	47:33	63.17%
Offerton 10Km Park Race	29 Jun	1:03:46	58.98%
Mad Hatters 5 Mile MT	11 May	56:38	53.04%
Woodbank Park Run	26 Mar	33:30	54.05%
2015	Date	Time	WAVA
Hoka One One Stockport 10	6 Dec	1:53:32	53.54%
Snowdonia Marathon	24 Oct	5:24:05	53.80%
Mad Hatters 5 Mile MT	13 May	58:57	50.27%
Fox Cross Four	4 May	48:45	47.82%
Greater Manchester Marathon	19 Apr	5:03:05	56.74%
Liverpool Half Marathon	29 Mar	2:16:34	58.20%
Southport Mad Dog 10k	8 Feb	1:01:40	59.39%
2014	Date	Time	WAVA
Addlington winter Warmer	28 Dec	1:08:13	53.68%
Stockport 10	7 Dec	1:42:11	58.70%
Run in the Dark Manchester	12 Nov	57:45	63.41%
City of Salford 10k	7 Sep	1:00:29	60.55%
Workington parkrun	19 Jul	28:21	63.03%
Fox Cross Four	5 May	47:03	48.89%
Wilmslow Half Marathon	23 Mar	2:12:15	59.32%
Great Run Local Deb Dale PArk	16 Mar	28:54	61.02%
Southport Mad Dog 10K	9 Feb	58:55	61.35%
Hit the Trail	5 Jan	50:28	57.20%
2013	Date	Time	WAVA
Adlington Winter Warmer	29 Dec	1:02:24	57.93%
Stockport 10	8 Dec	1:36:51	61.13%
Woodbank parkrun	30 Nov	28:43	61.41%
Woodbank Park Run	23 Nov	29:02	60.74%
Run in the Dark Manchester	13 Nov	59:17	60.97%
woodbank parkrun 219	9 Nov	29:16	60.26%
Snowdonia Marathon	26 Oct	5:18:16	53.29%
Macclesfield half marathon	29 Sep	2:14:43	58.23%
Woodbank parkrun #209	31 Aug	30:00	58.79%
Stockport 10k Legacy Event	4 Aug	1:06:00	54.77%
Woodbank parkrun#193	11 May	30:46	57.32%
Woodbank parkrun#189	13 Apr	30:31	57.05%
Wrap Up & Run 10K Tatton Park	17 Mar	1:06:06	53.98%
Hit the Trail 5 mile (approx) 11.00am Start	6 Jan	53:14	53.53%
2012	Date	Time	WAVA
Adlington Winter Warmer	30 Dec	1:04:35	55.25%
Stockport 10	9 Dec	1:40:53	57.93%
The BIG Fetch Mile 2012 60m	10 Nov	11	68.96%
The BIG Fetch Mile 2012	10 Nov	8:13	63.04%
Macclesfield Half Marathon	30 Sep	2:25:51	53.10%
Woodford 10k (All Proceeds to St Ann's Hospice)	9 Sep	1:07:48	52.63%
Woodbank parkrun#153	4 Aug	29:39	58.72%
Offerton 10Km - Park Race	4 Jul	1:04:11	55.59%
Great Manchester Cycle (26 mile)	4 Jun		0.00%
Great Manchester Run	20 May	1:00:34	58.91%
Greater Manchester Marathon	29 Apr	5:08:53	54.17%
Woodbank parkrun #138	21 Apr	29:44	57.81%
Woodbank parkrun #137	14 Apr	30:20	56.67%
Wilmslow Half Marathon	25 Mar	2:22:51	53.53%
Woodbank parkrun #130	25 Feb	30:10	56.98%
Woodbank parkrun #129	18 Feb	30:19	56.70%
Woodbank parkrun #126	28 Jan	30:19	56.70%
Woodbank parkrun #124	14 Jan	30:57	55.54%
Hit The Trail	8 Jan	49:25	56.93%
Woodbank parkrun	7 Jan	31:49	54.03%
2011	Date	Time	WAVA
Woodbank parkrun	31 Dec	31:04	55.33%
Woodbank parkrun	24 Dec	30:55	55.60%
Woodbank parkrun	10 Dec	29:48	58.23%
Woodbank parkrun	26 Nov	32:08	54.00%
Woodbank parkrun	19 Nov	31:12	55.62%
Woodbank parkrun	12 Nov	48:01	36.14%
Macclesfield Half Marathon	25 Sep	2:23:13	54.92%
Stockport 10km	21 Aug	1:10:23	50.53%
Woodbank Parkrun	20 Aug	31:57	54.31%
Offerton 10km	6 Jul	1:04:29	55.15%
Woodbank parkrun	2 Jul	35:11	49.32%
Woodbank parkrun	16 Apr	29:56	57.24%
Woodbank parkrun	5 Feb	31:07	55.06%
Woodbank parkrun	8 Jan	30:45	55.72%
2010	Date	Time	WAVA
Stockport 10	12 Dec	1:37:55	58.74%
Snowdonia Marathon	30 Oct	5:11:16	52.04%
macclesfield half marathon	26 Sep	2:10:34	59.47%
Bramhall parkrun	31 Jul	31:39	54.13%
Leigh Sports Village Legacy 10k	25 Jul	1:00:53	57.68%
Woodbank parkrun	3 Jul	31:12	54.92%
Blackpool Half Marathon	11 Apr	2:35:55	49.17%
Kilomathon - England	14 Mar	2:58:12	54.56%
Woodbank parkrun	6 Mar	32:55	50.79%
Fetch Mile 2010 - The BIG one	9 Jan	9:39	51.61%
2009	Date	Time	WAVA
Woodbank parkrun	5 Dec	31:06	53.76%
Woodbank parkrun	21 Nov	29:41	56.32%
Alexandra Park	4 Oct	28:43	58.22%
Macclesfield half marathon	27 Sep	2:14:07	57.16%
Alexandra Park 5k	6 Sep	28:55	57.82%
Caernarfon 10k	30 Aug	1:00:11	57.47%
Bramhall parkrun	30 May	30:15	55.27%
Great Manchester Run	17 May	1:01:23	56.35%
Bramhall parkrun	9 May	29:29	56.70%
Alexandra Park 5km, Manchester	3 May	28:35	58.49%
High Legh 10k Robert Moffat Memorial	22 Feb	59:31	57.37%
2008	Date	Time	WAVA
Salford Quays Santa Dash (British Heart Foundation)	7 Dec	16:23	59.07%
Snowdonia Marathon	25 Oct	5:16:21	49.91%
Blackpool Half Marathon	27 Apr	2:27:53	51.19%
Alexandra Park 5k	6 Apr	32:14	50.50%
Trafford 10K	9 Mar	1:08:11	48.80%
alexandra park 5k	2 Mar	32:22	50.29%
Alexandra Park 5k	3 Feb	32:28	50.14%
2007	Date	Time	WAVA
Stockport 10	9 Dec	1:59:47	46.02%
Snowdonia Marathon	27 Oct	6:35:17	40.46%
Great North Run	30 Sep	2:46:12	44.98%
Caenarfon 10K	2 Sep	1:09:29	47.88%
Great Manchester Run	20 May	1:13:42	45.14%
London Marathon	22 Apr	6:10:01	42.68%
Wilmslow Half Marathon	25 Mar	2:52:00	42.93%

snogard F55

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