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snogard is a Fetch Supporter!

snogard F60

About

Race Times

All Races

Mileage

Training

Blog

Stockport Harriers & AC, FERC

Races
153
Miles
10224
Miles
43
Miles
3534
WAVA
70.95%
Mile
8:13
5k
28:21
5M
46:33
10k
55:15
10M
1:31:55
Half
2:02:20
20M
3:32:46
Mara
5:00:40

About Me

Who am I? A not quite old lady, aiming to get better too eventually gain an age graded world record, that may be 40 years away yet. BUT will get it

2007 first logged on to Fetcheveryone and have improved in one way or another every year since. New plans ahoy

Race Standard

Cape Hunting Dog (64)

Planned Races
14th Jun 20	The Slateman Triathlon
5th Jul 20	Manchester to Blackpool Bike Ride
13th Sep 20	Snowdonia Epic Trail 10k
20th Sep 20	RunMaccFest - Half Marathon, 10k, 5k and Fun Run
24th Oct 20	Snowdonia Marathon

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This user has collected 130 badges.

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Groups

This user is a member of 100 miles a month 2014, Beginners, Conquercise Game, Engineering Department, Fetch 15th Anniversary Shirts & Vests, Fetch Lazybones, GPS Users, Hoodies 2017, New Batch of Fetch Vests, New Fetch Game, Run The Sum 2018, smiley codes, Swimmers, Swimming Hat of Awesomeness, UTMOST

2020 Targets

BIKE
1000
RUN
1000

Set your targets for 2020

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Buddies

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
60m	1	11 4:55/mi	68.96						11 68.96
1mi	2	8:13 8:13/mi	63.04				9:39 51.61		8:13 63.04
3km	1	16:23 8:47/mi	59.07		16:23 59.07
5km	49	28:21 9:07/mi	65.38		32:14 50.50	28:35 58.49	31:12 54.92	29:48 58.23	29:39 58.72	28:43 61.41	28:21 63.03		30:00 61.17	32:36 57.06		28:51 65.38	29:51 64.08
4mi	3	37:56 9:29/mi	63.14											37:56 63.14
7km	1	56:18 12:57/mi	46.41											56:18 46.41
5mi	13	46:33 9:19/mi	67.25						49:25 56.93	53:14 53.53	50:28 57.20	58:57 50.27	47:33 63.17	52:50 57.63	50:46 59.98	48:32 63.61	46:33 67.25
10km	36	55:15 8:53/mi	70.95	1:09:29 47.88	1:08:11 48.80	59:31 57.47	1:00:53 57.68	1:04:29 55.15	1:00:34 58.91	59:17 60.97	57:45 63.41	1:01:40 59.39	1:01:34 61.09	59:57 63.60	1:04:08 59.45	55:15 70.95
10mi	10	1:31:55 9:12/mi	69.85	1:59:47 46.02			1:37:55 58.74		1:40:53 57.93	1:36:51 61.13	1:42:11 58.70	1:53:32 53.54	1:38:28 62.56	1:43:08 60.55	1:38:50 64.06	1:31:55 69.85
13.1mi	21	2:02:20 9:20/mi	69.55	2:46:12 44.98	2:27:53 51.19	2:14:07 57.16	2:10:34 59.47	2:23:13 54.92	2:22:51 53.53	2:14:43 58.23	2:12:15 59.32	2:16:34 58.20	2:14:36 60.65	2:15:31 60.23	2:23:11 58.59	2:02:20 69.55	2:09:17 65.81
26.2km	2	2:43:13 10:02/mi	67.45				2:58:12 54.56									2:43:13 67.45
20mi	1	3:32:46 10:38/mi	63.57														3:32:46 63.57
26.2mi	11	5:00:40 11:29/mi	60.47	6:10:01 42.68	5:16:21 49.91		5:11:16 52.04		5:08:53 54.17	5:18:16 53.29		5:03:05 56.74	5:00:40 58.82		5:31:05 54.98	5:05:31 60.47

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0.6	0	0	0	0	0	0	0	0	0	0	0	0.6
2020	73	74	79	5	0	0	0	0	0	0	0	0	231
2020	46	0	21	27	0	0	0	0	0	0	0	0	93
2019	3.9	2.3	3.5	2.1	2.9	1.2	0	0	0	0	3.1	0.9	19.8
2019	61	44	63	64	42	66	81	106	109	81	61	71	850
2019	135	121	49	88	109	63	37	58	0	12	5	28	705
2018	0	0.4	1.3	3	1.4	1.8	2.1	2.7	3.8	1.8	2.2	2.5	22.9
2018	69	50	68	69	81	38	75	108	84	99	58	63	863
2018	42	57	74	57	0	23	59	26	84	72	9	26	529
2017	83	98	95	93	68	89	101	119	106	122	62	60	1097
2017	91	86	113	70	76	77	73	90	6	0	68	18	767
2016	65	66	64	80	98	92	116	119	95	78	88	72	1033
2016	0	11	33	0	1	0	53	117	65	84	100	67	532
2015	103	105	103	72	51	57	88	115	133	84	91	64	1066
2015	5	0	0	0	4	17	6	0	0	0	18	0	50
2014	95	83	104	58	81	78	85	92	63	102	76	54	971
2014	0	0	0	0	0	0	14	0	0	0	0	0	14
2013	72	84	61	86	70	22	81	81	119	85	67	63	890
2013	0	0	0	0	0	17	0	57	44	16	0	0	134
2012	112	105	101	81	43	45	88	73	63	66	45	38	859
2012	28	0	12	12	2	54	14	25	9	0	0	0	156
2011	48	34	53	37	10	43	55	55	62	47	57	62	563
2011	9	26	0	0	0	0	25	0	0	0	0	7	66
2010	28	26	85	41	43	38	58	75	103	89	42	20	647
2010	0	0	13	0	0	4	12	0	11	0	0	14	53
2009	38	33	29	45	29	22	47	51	62	33	27	20	435
2009	0	0	0	0	11	9	52	0	23	21	22	12	149
2008	0	0	0	0.2	0	0	0	0	0	0	0	0	0.2
2008	32	38	40	42	21	39	88	80	62	72	24	18	554
2008	0	0	5	0	0	0	0	0	0	0	0	0	5
2007	0	0	0	0	0	0	0	23	44	52	31	16	165
2007	0	0	0	0	0	0	0	82	198	0	0	0	280

Wed 11th Mar Mar 11	Thu 12th Mar Mar 12	Fri 13th Mar Mar 13	Sat 14th Mar Mar 14	Sun 15th Mar Mar 15	Mon 16th Mar Mar 16	Tue 17th Mar Mar 17
-	4.6mi, 49:05 Running - Easy Split Summary === 1) 1m - 10:20(10:20/m) 133/150bpm 94cal 5.8/6.1mph 2) 1m - 11:11(11:11/m) 143/160bpm 107cal 5.37/6.05mph 3) 1m - 10:37(10:37/m) 169/190bpm 129cal 5.65/6.68mph 4) 1m - 10:54(10:54/m) 169/183bpm 132cal 5.51/6.68mph 5) 0.61m - 6:03(9:59/m) 178/188bpm 80cal 6.01/6.7mph 12th Mar 2020, 11:02pm Corrah wrote: Nicely done xx 13th Mar 2020, 6:23am ferret wrote: :-) 13th Mar 2020, 8:23am Autumnleaves wrote: Great running x 13th Mar 2020, 9:16am Chell wrote: 😀 Add a comment 0.2mi, 7:44 Cross-Training - Walking Split Summary === 1) 0.23m - 7:44(33:58/m) 81/92bpm 28cal 27/61rpm 1.77/5.97mph 13th Mar 2020, 9:16am Chell wrote: 😀 Add a comment	-	7.3mi, 1:24:08 Running - Intervals Long warm up, intervals 5min effort 3min rest x 3 with parkrun tacked on the end Split Summary === 1) 0.38m - 5:00(13:01/m) 108/123bpm 28cal 4.61/5.3mph 2) 1.5m - 21:00(13:57/m) 115/128bpm 138cal 4.3/5.43mph 3) 0.62m - 5:00(8:05/m) 150/156bpm 53cal 7.42/8.27mph 4) 0.16m - 3:00(18:26/m) 123/153bpm 18cal 3.25/7.03mph 5) 0.57m - 5:00(8:47/m) 146/154bpm 50cal 6.83/8.47mph 6) 0.18m - 3:00(17:08/m) 123/152bpm 18cal 3.5/6.32mph 7) 0.6m - 5:00(8:23/m) 151/156bpm 52cal 7.16/7.99mph 8) 0.17m - 3:00(17:30/m) 124/151bpm 16cal 3.43/6.18mph 9) 0.49m - 5:00(10:13/m) 140/147bpm 42cal 5.87/6.12mph 10) 0.1m - 1:04(10:26/m) 142/144bpm 9cal 5.75/5.78mph 11) 2.51m - 28:04(11:11/m) 138/153bpm 209cal 5.37/7.58mph 14th Mar 2020, 10:16am Autumnleaves wrote: Nice going 14th Mar 2020, 10:35am Corrah wrote: Good work xx 14th Mar 2020, 10:37am Chell wrote: 😀👍 14th Mar 2020, 10:49am Wazelle wrote: Well done. True grit! 14th Mar 2020, 5:43pm ferret wrote: Tacking on a parkrun :-) great going. Add a comment	-	2.7mi, 38:40 Running - Intervals Split Summary === 1) 0.5m - 8:51(17:46/m) 119/137bpm 61cal 3.38/6.35mph 2) 0m - 8(6:11:40/m) 92/93bpm 0.16/0.42mph 3) 0.06m - 24(6:27/m) 97/103bpm 2cal 9.3/8.1mph 4) 0.02m - 40(44:23/m) 122/127bpm 5cal 1.35/8.1mph 5) 0.06m - 25(6:43/m) 127/133bpm 4cal 8.93/8.66mph 6) 0.01m - 40(1:02:31/m) 133/140bpm 6cal 0.96/8.06mph 7) 0.06m - 24(6:31/m) 133/145bpm 3cal 9.2/7.81mph 8) 0.01m - 40(53:15/m) 132/144bpm 6cal 1.13/7.1mph 9) 0.06m - 25(6:48/m) 132/144bpm 2cal 8.82/8.66mph 10) 0.01m - 40(1:10:41/m) 135/145bpm 6cal 0.85/8.2mph 11) 0m - 2(1:25:14/m) 123/124bpm 0.7/0.11mph 12) 0.02m - 26(17:40/m) 130/133bpm 3cal 3.4/3.82mph 13) 0m - 2(1:44:01/m) 126/127bpm 0.58/0.08mph 14) 0m - 40(4:02:44/m) 115/124bpm 3cal 0.25/0.23mph 15) 0m - 1(52:25/m) 105/105bpm 1.15/0.19mph 16) 0.04m - 40(15:14/m) 111/120bpm 3cal 3.94/4.17mph 17) 0m - 2(1:27:26/m) 119/119bpm 0.69/0mph 18) 0.04m - 40(18:05/m) 127/135bpm 5cal 3.32/5.03mph 19) 0m - 4(3:34:35/m) 128/128bpm 0.28/0.08mph 20) 0.03m - 40(20:29/m) 131/135bpm 5cal 2.93/6.82mph 21) 0m - 1193:02:25(3840024:08:19/m) 130/130bpm 22) 0.03m - 40(25:40/m) 137/143bpm 2cal 2.34/6.3mph 23) 0m - 1(1:16:36/m) 143/143bpm 0.78/3.84mph 24) 0m - 40(2:33:16/m) 132/142bpm 5cal 0.39/0.17mph 25) 0m - 1193:02:46(3840043:01:18/m) 124/124bpm 26) 0.03m - 40(22:03/m) 134/139bpm 5cal 2.72/3.88mph 27) 0m - 4(2:01:20/m) 132/132bpm 0.49/0.31mph 28) 0.07m - 40(9:12/m) 142/150bpm 6cal 6.52/6.78mph 29) 0m - 1(24:08/m) 143/143bpm 2.49/2.8mph 30) 0.06m - 40(10:19/m) 147/151bpm 7cal 5.82/5.91mph 31) 0m - 2(1:11:51/m) 146/146bpm 0.83/0.21mph 32) 0.07m - 40(9:21/m) 150/153bpm 7cal 6.41/8.22mph 33) 0m - 1193:02:35(2400021:07:54/m) 145/145bpm 34) 0.06m - 40(11:18/m) 150/154bpm 4cal 5.31/8.56mph 35) 0m - 4(2:14:21/m) 153/153bpm 0.45/8.6mph 36) 0.01m - 40(1:33:52/m) 138/151bpm 6cal 0.64/0.17mph 37) 0m - 2(53:25/m) 130/130bpm 1.12/4.34mph 38) 0.08m - 40(8:26/m) 145/152bpm 6cal 7.12/7.41mph 39) 0m - 1(38:27/m) 145/145bpm 1.56/4.42mph 40) 0.07m - 40(10:07/m) 150/155bpm 7cal 5.93/9.56mph 41) 0m - 1(39:24/m) 145/145bpm 1.52/2.86mph 42) 0.04m - 40(18:29/m) 132/145bpm 5cal 3.25/3.07mph 43) 0.12m - 1:11(9:31/m) 139/151bpm 9cal 6.3/10.08mph 44) 0.01m - 48(2:02:12/m) 126/140bpm 5cal 0.49/0.27mph 45) 0.12m - 51(6:49/m) 138/151bpm 6cal 8.8/8.47mph 46) 0.01m - 47(1:01:23/m) 141/152bpm 7cal 0.98/8.54mph 47) 0.12m - 50(6:40/m) 144/155bpm 7cal 9/9.1mph 48) 0.01m - 48(52:47/m) 145/155bpm 8cal 1.14/9.12mph 49) 0.12m - 52(7:02/m) 147/156bpm 8cal 8.54/8.04mph 50) 0.06m - 1:14(19:52/m) 137/156bpm 10cal 3.02/8.06mph 51) 0m - 1(1:48:15/m) 115/115bpm 0.55/0mph 52) 0.02m - 40(30:37/m) 133/140bpm 4cal 1.96/4.15mph 53) 0m - 1193:02:47(7680088:27:52/m) 136/136bpm 54) 0.02m - 40(29:35/m) 145/151bpm 6cal 2.03/3.95mph 55) 0m - 5(8:36:10/m) 139/140bpm 0.12/0.19mph 56) 0.02m - 40(29:39/m) 144/149bpm 6cal 2.02/3.92mph 57) 0m - 1(1:07:16/m) 145/145bpm 0.89/0.11mph 58) 0.02m - 40(29:36/m) 149/154bpm 6cal 2.03/3.49mph 59) 0.54m - 5:00(9:18/m) 145/150bpm 48cal 6.45/6.93mph 17th Mar 2020, 6:03am ferret wrote: :-) 17th Mar 2020, 1:01pm Chell wrote: 😀 Add a comment	2mi, 30:21 Running - Mimbling Actually, there was a plan. To run to heart rate zone 2. There was more walking than running, I had forgotten how hard it is to start running to HR in the first place. Split Summary === 1) 0.34m - 5:00(14:43/m) 106/123bpm 29cal 4.08/5.26mph 2) 1m - 14:25(14:25/m) 116/135bpm 91cal 4.16/5.3mph 3) 0.36m - 5:35(15:23/m) 116/135bpm 32cal 3.9/4.95mph 4) 0.29m - 5:00(17:29/m) 115/142bpm 25cal 3.43/4.42mph 5) 0.01m - 15(19:20/m) 102/106bpm 1cal 3.1/3.47mph 6) 0.01m - 6(18:23/m) 102/103bpm 3.26/3.42mph 17th Mar 2020, 8:06pm Autumnleaves wrote: It is really hard!! 18th Mar 2020, 6:25am ferret wrote: I guess lots of checking it. Interesting though. 18th Mar 2020, 7:07am Chell wrote: 😀It's really difficult to run really slow 18th Mar 2020, 8:14am Wazelle wrote: Nice low HR. Add a comment
Wed 18th Mar Mar 18	Thu 19th Mar Mar 19	Fri 20th Mar Mar 20	Sat 21st Mar Mar 21	Sun 22nd Mar Mar 22	Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24
10.5mi, 1:01:49 Cycling - Road Biking Split Summary === 1) 0.97m - 5:00(5:09/m) 107/123bpm 30cal 11.65/17.09mph 2) 5m - 25:35(5:07/m) 119/140bpm 174cal 11.73/19.68mph 3) 3.31m - 24:25(7:23/m) 115/144bpm 123cal 8.13/16.36mph 4) 0.9m - 5:00(5:33/m) 122/135bpm 29cal 10.82/14.32mph 5) 0.26m - 1:49(6:52/m) 111/121bpm 6cal 8.74/10.96mph 19th Mar 2020, 5:37am ferret wrote: :-) 19th Mar 2020, 6:57am Chell wrote: 😀 Add a comment 1.6mi, 29:08 Cross-Training - Walking See this hr, this is on a walk and silly hr plans call this zone 1 and expect running in this zone. No chance 😤 Split Summary === 1) 1m - 17:28(17:28/m) 93/105bpm 82cal 60/71rpm 3.43/3.86mph 2) 0.6m - 11:40(19:25/m) 98/109bpm 53cal 53/64rpm 3.09/3.97mph 18th Mar 2020, 8:15am Wazelle wrote: :) 18th Mar 2020, 9:36am Chell wrote: I have to admit, the HR zone thing baffles me, so instead of learning it, I avoid 😁 18th Mar 2020, 5:52pm Wazelle wrote: Getting the HR zones right means tailoring it for you. There are different.ways of working the target zones out. Add a comment	4.2mi, 43:11 Running - Steady-State Split Summary === 1) 1m - 9:55(9:55/m) 141/151bpm 98cal 6.05/6.74mph 2) 1m - 10:08(10:08/m) 151/160bpm 107cal 5.92/7.24mph 3) 1m - 10:14(10:14/m) 154/166bpm 107cal 5.86/7.43mph 4) 1m - 11:16(11:16/m) 153/187bpm 114cal 5.33/7.2mph 5) 0.17m - 1:38(9:25/m) 179/184bpm 21cal 6.38/6.62mph 19th Mar 2020, 8:07pm Autumnleaves wrote: Nice work x 19th Mar 2020, 10:30pm Wazelle wrote: A good run 20th Mar 2020, 5:41am ferret wrote: :-) 20th Mar 2020, 6:36am Chell wrote: 😀 Add a comment	-	3.1mi, 41:02 Running - Recovery Run This was a hard but mostly successful run, the idea was to keep to zone 1 hr, but the garmin Hr is not the same as training peaks (must fix that) so on garmin it looks like zone 2 but still this is a success Split Summary === 1) 2.66m - 35:00(13:09/m) 113/124bpm 223cal 4.56/5.7mph 2) 0.48m - 6:02(12:31/m) 120/124bpm 40cal 4.79/5.03mph 21st Mar 2020, 9:40am Autumnleaves wrote: Well done 21st Mar 2020, 10:14am ultradunc wrote: Oooo how very dare. Well done! 21st Mar 2020, 10:26am ferret wrote: Well done. 21st Mar 2020, 3:21pm Chell wrote: 😀👍 21st Mar 2020, 6:24pm Wazelle wrote: Good work Add a comment	3.6mi, 43:11 Running - Easy 10th fastest out of 12 attempts, constitutes a perfect session 😀🏃‍♀️ Split Summary === 1) 0.38m - 5:00(13:02/m) 109/122bpm 27cal 4.61/5.76mph 2) 3.03m - 35:00(11:34/m) 126/138bpm 263cal 5.19/6.66mph 3) 0.18m - 3:09(17:40/m) 110/128bpm 11cal 3.4/3.82mph 4) 0m - 2(1:28:06/m) 100/100bpm 0.68/0.23mph 22nd Mar 2020, 12:29pm Autumnleaves wrote: :) 22nd Mar 2020, 2:08pm ferret wrote: :-) 22nd Mar 2020, 3:12pm Chell wrote: 😀 22nd Mar 2020, 3:37pm Corrah wrote: Ace, good work xx 29th Mar 2020, 10:51pm Wazelle wrote: Very well done! Add a comment	0mi, 56:00 Cross-Training - Yoga Hard work, body balance class on line, supplied by the gym for work at home. Not as flexible as I thought as was Split Summary === 1) 0m - 56:00(/m) 148cal 23rd Mar 2020, 7:17pm Autumnleaves wrote: Well done 23rd Mar 2020, 9:18pm Corrah wrote: Good work :) 24th Mar 2020, 5:20am ferret wrote: Home work, well done 24th Mar 2020, 6:13am Chell wrote: 😀 Add a comment	2.8mi, 35:01 Running - Easy Easy run to HR much easier today, daughter running too might have helped 😀 Split Summary === 1) 0.36m - 5:00(14:02/m) 106/120bpm 27cal 4.27/7.16mph 2) 2.09m - 25:00(11:58/m) 126/140bpm 194cal 5.01/9.14mph 3) 0.31m - 5:00(16:00/m) 112/132bpm 20cal 3.75/6.43mph 24th Mar 2020, 6:21pm Autumnleaves wrote: Well done x 24th Mar 2020, 9:13pm Corrah wrote: Great work :) 25th Mar 2020, 5:27am Chell wrote: 😀 25th Mar 2020, 5:57am ferret wrote: :-) Add a comment 1.4mi, 28:51 Cross-Training - Walking Split Summary === 1) 1m - 17:25(17:25/m) 88/95bpm 89cal 57/64rpm 3.45/4.74mph 2) 0.4m - 11:26(28:38/m) 93/110bpm 48cal 34/61rpm 2.1/3.57mph 24th Mar 2020, 12:37pm Chell wrote: 😀 24th Mar 2020, 3:31pm Corrah wrote: :) Add a comment 1.4mi, 25:15 Cross-Training - Walking Split Summary === 1) 1m - 18:03(18:03/m) 104/116bpm 84cal 3.32/4.95mph 2) 0.39m - 7:12(18:22/m) 102/134bpm 37cal 3.27/3.82mph 24th Mar 2020, 12:36pm Chell wrote: 😀 24th Mar 2020, 3:31pm Corrah wrote: :) Add a comment
Wed 25th Mar Mar 25	Thu 26th Mar Mar 26	Fri 27th Mar Mar 27	Sat 28th Mar Mar 28	Sun 29th Mar Mar 29	Mon 30th Mar Mar 30	Tue 31st Mar Mar 31
0mi, 10:00 Cross-Training - Core Split Summary === 1) 0m - 10:00(/m) 54cal 25th Mar 2020, 6:35pm Corrah wrote: Good work :) 25th Mar 2020, 7:08pm ferret wrote: :-) 26th Mar 2020, 5:12am Chell wrote: 😀 Add a comment 10.4mi, 1:00:55 Cycling - Road Biking Split Summary === 1) 0.92m - 5:00(5:25/m) 115/128bpm 46cal 11.07/17.13mph 2) 8.35m - 50:00(5:59/m) 129/153bpm 481cal 10.02/22.98mph 3) 0.96m - 5:00(5:14/m) 125/139bpm 41cal 11.46/22.54mph 4) 0.13m - 55(7:09/m) 125/133bpm 7cal 8.39/12.77mph 25th Mar 2020, 5:40pm Corrah wrote: :) 25th Mar 2020, 7:08pm ferret wrote: :-) hope the roads are as quiet as ours! 25th Mar 2020, 7:21pm snogard wrote: Mostly, but the main road to town was busy 25th Mar 2020, 7:37pm ferret wrote: :-) 25th Mar 2020, 7:37pm ferret wrote: but not to the main road! 26th Mar 2020, 5:12am Chell wrote: 😀 Add a comment	6.2mi, 1:11:00 Running - Easy Split Summary === 1) 1m - 10:47(10:47/m) 118/135bpm 80cal 5.56/7.41mph 2) 1m - 10:19(10:19/m) 129/138bpm 88cal 5.81/6.72mph 3) 1m - 10:16(10:16/m) 137/145bpm 90cal 5.84/7.74mph 4) 1m - 10:45(10:45/m) 134/144bpm 83cal 5.58/6.7mph 5) 1m - 13:02(13:02/m) 130/143bpm 85cal 4.61/6.82mph 6) 0.81m - 8:32(10:33/m) 133/142bpm 60cal 5.69/6.01mph 7) 0.37m - 7:18(19:53/m) 107/139bpm 16cal 3.02/5.76mph 26th Mar 2020, 6:32pm Autumnleaves wrote: Nice! 27th Mar 2020, 6:15am ferret wrote: :-) Add a comment 0mi, 2:02 Cross-Training - Weights 26th Mar 2020, 10:02am Chell wrote: 😀 26th Mar 2020, 5:58pm Corrah wrote: :) 27th Mar 2020, 6:17am ferret wrote: 💪🏼 Add a comment 0mi, 2:12 Cross-Training - Weights 26th Mar 2020, 10:02am Chell wrote: 😀 26th Mar 2020, 5:58pm Corrah wrote: :) 27th Mar 2020, 6:18am ferret wrote: Phew Add a comment 0mi, 1:35 Cross-Training - Weights 26th Mar 2020, 10:02am Chell wrote: 😀 26th Mar 2020, 5:57pm Corrah wrote: :) Add a comment 0mi, 1:40 Cross-Training - Weights 26th Mar 2020, 10:02am Chell wrote: 😀 26th Mar 2020, 11:43am Autumnleaves wrote: The same weight lots of times??? 26th Mar 2020, 12:40pm snogard wrote: Not quite but mostly 26th Mar 2020, 5:57pm Corrah wrote: :) Add a comment 0mi, 1:41 Cross-Training - Weights 26th Mar 2020, 10:02am Chell wrote: 😀 26th Mar 2020, 5:57pm Corrah wrote: :) 27th Mar 2020, 6:17am ferret wrote: :-) Add a comment 0mi, 1:44 Cross-Training - Weights 26th Mar 2020, 10:01am Chell wrote: 😀 26th Mar 2020, 5:57pm Corrah wrote: :) 27th Mar 2020, 6:16am ferret wrote: :-) Add a comment	0mi, 1:15:04 Cross-Training - Yoga Split Summary === 1) 0m - 1:15:04(/m) 67/102bpm 116cal 27th Mar 2020, 9:30am ferret wrote: Well done! motivating for lone home stuff is hard! 27th Mar 2020, 9:45am snogard wrote: It is especially when someone is hurling so called encouragement 🧘‍♂️ 27th Mar 2020, 10:42am Autumnleaves wrote: Well done, good session. 27th Mar 2020, 1:26pm Corrah wrote: Well done xx 27th Mar 2020, 2:50pm ferret wrote: hahaha! :-) 27th Mar 2020, 3:22pm Chell wrote: 🧘‍♀️😀 Add a comment	-	5.1mi, 59:36 Running - Easy Running to HR, idea was to remain below 132bpm. Almost perfect. The first 50mins were the session, the final ten were me trying to get home and jogging at a more comfortable pace. Split Summary === 1) 0.4m - 5:00(12:21/m) 112/119bpm 35cal 4.86/5.13mph 2) 3.45m - 40:00(11:35/m) 126/135bpm 310cal 5.18/6.18mph 3) 0.36m - 5:00(14:02/m) 117/131bpm 24cal 4.27/6.3mph 4) 0.84m - 9:36(11:28/m) 130/135bpm 68cal 5.23/5.51mph 29th Mar 2020, 12:30pm Autumnleaves wrote: Well done 29th Mar 2020, 2:45pm Chell wrote: 😀 29th Mar 2020, 6:26pm Corrah wrote: Good work xx 29th Mar 2020, 10:53pm Wazelle wrote: Well done Add a comment	-	5.4mi, 1:04:23 Running - Intervals Long long warm-up, first 5mins too fast but improved after that. Then 3 x 5 min with 3 min rests all to HR, HR a little higher than it should have been but only by a couple of beats 147 - 150 nothing really. All in all pleased with this HR session Split Summary === 1) 0.43m - 5:00(11:41/m) 113/122bpm 34cal 5.13/6.64mph 2) 1.73m - 21:00(12:07/m) 127/135bpm 171cal 4.95/7.47mph 3) 0.54m - 5:00(9:20/m) 146/150bpm 50cal 6.42/7.49mph 4) 0.18m - 3:00(16:49/m) 123/145bpm 16cal 3.57/6.59mph 5) 0.54m - 5:00(9:18/m) 144/149bpm 46cal 6.45/6.99mph 6) 0.17m - 3:00(17:09/m) 120/146bpm 13cal 3.5/6.45mph 7) 0.54m - 5:00(9:19/m) 143/149bpm 45cal 6.44/6.95mph 8) 0.17m - 3:00(17:35/m) 118/146bpm 11cal 3.41/6.16mph 9) 0.4m - 5:00(12:25/m) 126/134bpm 26cal 4.83/5.95mph 10) 0.33m - 5:00(15:14/m) 116/128bpm 18cal 3.94/5.05mph 11) 0.39m - 4:23(11:19/m) 131/135bpm 27cal 5.3/6.3mph 31st Mar 2020, 10:51am Chell wrote: Well done 😀 31st Mar 2020, 12:01pm Wazelle wrote: Good work. 31st Mar 2020, 1:12pm Corrah wrote: Well done xx 31st Mar 2020, 3:49pm ferret wrote: :-) it’s interesting too. Love graphs! 31st Mar 2020, 8:12pm Autumnleaves wrote: Consistent! Add a comment
Wed 1st Apr Apr 1	Thu 2nd Apr Apr 2	Fri 3rd Apr Apr 3	Sat 4th Apr Apr 4	Sun 5th Apr Apr 5	Mon 6th Apr Apr 6	Tue 7th Apr Apr 7
0mi, 2:19 Cross-Training - Other 2nd Apr 2020, 9:15am Chell wrote: 😀 2nd Apr 2020, 9:41am Corrah wrote: Intriguing :) 2nd Apr 2020, 9:45am snogard wrote: It is I wonder what it was :-o 2nd Apr 2020, 11:29am ferret wrote: :-) Add a comment 0mi, 10:55 Cross-Training - Strengthening Lower body strengthing 1st Apr 2020, 10:27am ferret wrote: Well done 1st Apr 2020, 12:07pm Chell wrote: 😀 1st Apr 2020, 12:51pm Corrah wrote: :) 1st Apr 2020, 6:15pm Autumnleaves wrote: Well done! Add a comment 5.7mi, 32:31 Cycling - Road Biking Split Summary === 1) 0.88m - 5:00(5:40/m) 111/124bpm 33cal 10.57/16.51mph 2) 3.72m - 20:00(5:22/m) 122/147bpm 145cal 11.17/20.68mph 3) 0.75m - 5:00(6:41/m) 135/146bpm 45cal 8.98/11.35mph 4) 0.29m - 2:26(8:22/m) 129/137bpm 18cal 7.17/10.5mph 5) 0m - 6(1:10:48/m) 117/118bpm 0.85/1.06mph 1st Apr 2020, 9:13am Chell wrote: 😀 nice and quiet on the roads. 1st Apr 2020, 9:17am snogard wrote: It is but the traffic lights still work, just couldn't get into a proper rhythm. :( 1st Apr 2020, 10:15am Wazelle wrote: good to get out 1st Apr 2020, 10:27am ferret wrote: :-) 1st Apr 2020, 10:33am Wazelle wrote: :) 1st Apr 2020, 12:51pm Corrah wrote: Good work xx Add a comment	10.5mi, 59:54 Cycling - Road Biking Split Summary === 1) 0.96m - 5:00(5:13/m) 113/133bpm 44cal 11.49/22.71mph 2) 2.25m - 15:00(6:39/m) 122/133bpm 151cal 9.02/21.21mph 3) 2.72m - 15:00(5:31/m) 134/147bpm 166cal 10.89/13.8mph 4) 2.74m - 15:00(5:28/m) 121/133bpm 117cal 10.97/18.81mph 5) 0.96m - 5:00(5:12/m) 121/130bpm 37cal 11.54/14.01mph 6) 0.87m - 4:54(5:36/m) 114/122bpm 25cal 10.71/14.97mph 2nd Apr 2020, 9:41am Wazelle wrote: Nice 2nd Apr 2020, 11:32am ferret wrote: :-) well done - traffic lights operate Sods Law, I tell myself it’s good for me, getting going again 2nd Apr 2020, 12:50pm Corrah wrote: Nicely done xx Add a comment	0mi, 1:05:16 Cross-Training - Yoga A yoga for beginners DVD Split Summary === 1) 0m - 1:05:16(/m) 63/91bpm 90cal 3rd Apr 2020, 9:58am Chell wrote: 😀🧘‍♀️ 3rd Apr 2020, 10:12am Autumnleaves wrote: That's a long time for a beginner! 3rd Apr 2020, 10:19am Wazelle wrote: True grit 3rd Apr 2020, 11:35am ferret wrote: :-) 3rd Apr 2020, 12:44pm Corrah wrote: Excellent :) Add a comment	5.4mi, 1:05:01 Running - Intervals The same session as Tuesday, it felt better even though I have been up since daughter went out 3:30zam Split Summary === 1) 0.37m - 5:00(13:20/m) 111/123bpm 33cal 4.5/5.16mph 2) 1.72m - 21:00(12:13/m) 126/137bpm 167cal 4.91/6.76mph 3) 0.51m - 5:00(9:50/m) 141/145bpm 45cal 6.1/6.47mph 4) 0.19m - 3:00(15:57/m) 124/145bpm 18cal 3.76/6.22mph 5) 0.53m - 5:00(9:30/m) 139/154bpm 43cal 6.32/7.89mph 6) 0.17m - 3:00(17:53/m) 130/153bpm 21cal 3.36/5.51mph 7) 0.53m - 5:00(9:23/m) 143/151bpm 46cal 6.4/7.43mph 8) 0.18m - 3:00(16:58/m) 120/144bpm 12cal 3.53/5.74mph 9) 0.41m - 5:00(12:20/m) 125/135bpm 25cal 4.87/5.66mph 10) 0.35m - 5:00(14:07/m) 115/126bpm 16cal 4.25/5.09mph 11) 0.42m - 5:01(11:51/m) 132/137bpm 31cal 5.06/5.36mph 4th Apr 2020, 9:38am Corrah wrote: Good work xx 4th Apr 2020, 9:48am Autumnleaves wrote: Well done x 4th Apr 2020, 10:11am Chell wrote: 😀👍 4th Apr 2020, 11:27am ferret wrote: :-) sleep well tonight 4th Apr 2020, 7:57pm Wazelle wrote: Excellent Add a comment	10.9mi, 1:04:59 Cycling - Road Biking Split Summary === 1) 1.07m - 5:00(4:41/m) 109/130bpm 40cal 12.8/22.54mph 2) 7.64m - 45:00(5:54/m) 115/133bpm 366cal 10.18/24.46mph 3) 1.43m - 10:00(6:59/m) 113/131bpm 62cal 8.59/19.33mph 4) 0.72m - 4:59(6:55/m) 101/109bpm 16cal 8.67/11.48mph 5th Apr 2020, 9:56am ferret wrote: :-) 5th Apr 2020, 10:27am Chell wrote: 😀 5th Apr 2020, 10:45am Corrah wrote: :) 5th Apr 2020, 2:49pm Wazelle wrote: Glad you are feeling great.. it made me think of lashings of ginger beer Add a comment	-	-

2020	Distance	Date	Result	WAVA
Irwell Valley 20 miles	20mi	8 Mar	3:32:46	63.57%
Stockport trail half marathon	13.1mi	16 Feb	2:09:17	65.81%
Hit the Trail	5mi	5 Jan	46:33	67.25%
Woodbank parkrun	5km	4 Jan	29:51	64.08%
2019	Distance	Date	Result	WAVA
Stockport 10	10mi	15 Dec	1:31:55	69.85%
Woodbank parkrun	5km	14 Dec	29:21	65.17%
Great Langdale Marathon	26.2mi	19 Oct	5:05:31	60.47%
MBNA Chester Metric Marathon	26.2km	6 Oct	2:43:13	67.45%
Doctor K Annual Celebration Park Run	5km	5 Oct	29:49	64.15%
Stockport Big Event 10K	10km	15 Sep	56:34	69.30%
Stockport Hatters Half Marathon	13.1mi	8 Sep	2:02:20	69.55%
Helen Fraser Memorial Club Handicap	5mi	9 Jul	51:17	61.04%
Offerton 5	5mi	19 Jun	50:14	62.32%
The Slateman Triathlon	1km/51km/11km	19 May	38:56 / 2:47:56 / 1:28:05	0.00%
Run Media City	10km	25 Apr	55:15	70.95%
Woodbank parkrun	5km	20 Apr	28:51	65.38%
Woodbank parkrun	5km	30 Mar	29:57	62.97%
Waters Wilmslow Half Marathon	13.1mi	24 Mar	2:07:24	65.85%
Poynton 10km	10km	17 Mar	56:37	68.28%
Woodbank parkrun	5km	23 Feb	29:06	64.81%
Hit The Trail	5mi	6 Jan	48:32	63.61%
2018	Distance	Date	Result	WAVA
Stockport 10	10mi	9 Dec	1:38:50	64.06%
Snowdonia Marathon	26.2mi	27 Oct	5:31:05	54.98%
Macc-Half Macclesfield Half Marathon	13.1mi	23 Sep	2:23:11	58.59%
Stockport Big Event 10K	10km	16 Sep	1:05:25	59.09%
Hatters Half Marathon 2018 - Stockport	13.1mi	2 Sep	2:33:17	54.73%
Run MediaCity 10k	10km	23 Aug	1:05:35	58.94%
Mad Hatters 5 Mile MT	5mi	9 May	54:47	56.35%
IT'S A PIECE OF CAKE 10KM	10km	5 May	1:07:02	57.67%
Hyde parkrun	5km	14 Apr		0.00%
Poynton 10km	10km	25 Mar	1:04:08	59.45%
Hit The Trail	5mi	7 Jan	50:46	59.98%
2017	Distance	Date	Result	WAVA
Hoka One One Stockport 10	10mi	3 Dec	1:43:08	60.55%
Snowdonia Marathon	26.2mi	28 Oct		0.00%
Doctor K Annual Celebration Park Run	5km	30 Sep	32:36	57.06%
Macc-Half	13.1mi	24 Sep	2:27:42	56.02%
Big Stockport 10k	10km	17 Sep	1:01:37	61.88%
marple runners 4mtt	4mi	13 Sep	37:56	63.14%
Blackpool Illuminations 10k	10km	26 Aug	59:57	63.60%
Offerton 10K	10km	21 Jun	1:06:00	57.77%
Marple Carnival 10K	10km	18 Jun	1:11:44	53.15%
Mad Hatters 5 Mile MT	5mi	10 May	52:50	57.63%
Blackpool Half Marathon	13.1mi	23 Apr	2:15:31	60.23%
Stockport Trail Half Marathon	13.1mi	26 Feb	2:21:20	57.76%
National Trust Lyme Park Night Run	7km	21 Jan	56:18	46.41%
2016	Distance	Date	Result	WAVA
Adlington Winter Warmer	10km	27 Dec	1:02:20	60.34%
Hoka One One Stockport 10	10mi	4 Dec	1:38:28	62.56%
Yorkshire Marathon	26.2mi	9 Oct	5:00:40	58.82%
Big Stockport 10k	10km	18 Sep	1:01:34	61.09%
Hatters Half Marathon	13.1mi	4 Sep	2:14:36	60.65%
Woodbank parkrun	5km	16 Jul	30:00	61.17%
Run the Alderley ByPass 5 Mile	5mi	3 Jul	47:33	63.17%
Offerton 10Km Park Race	10km	29 Jun	1:03:46	58.98%
Mad Hatters 5 Mile MT	5mi	11 May	56:38	53.04%
Woodbank Park Run	5km	26 Mar	33:30	54.05%
2015	Distance	Date	Result	WAVA
Hoka One One Stockport 10	10mi	6 Dec	1:53:32	53.54%
Snowdonia Marathon	26.2mi	24 Oct	5:24:05	53.80%
Mad Hatters 5 Mile MT	5mi	13 May	58:57	50.27%
Fox Cross Four	4mi	4 May	48:45	47.82%
Greater Manchester Marathon	26.2mi	19 Apr	5:03:05	56.74%
Liverpool Half Marathon	13.1mi	29 Mar	2:16:34	58.20%
Southport Mad Dog 10k	10km	8 Feb	1:01:40	59.39%
2014	Distance	Date	Result	WAVA
Addlington winter Warmer	10km	28 Dec	1:08:13	53.68%
Stockport 10	10mi	7 Dec	1:42:11	58.70%
Run in the Dark Manchester	10km	12 Nov	57:45	63.41%
City of Salford 10k	10km	7 Sep	1:00:29	60.55%
Workington parkrun	5km	19 Jul	28:21	63.03%
Fox Cross Four	4mi	5 May	47:03	48.89%
Wilmslow Half Marathon	13.1mi	23 Mar	2:12:15	59.32%
Great Run Local Deb Dale PArk	5km	16 Mar	28:54	61.02%
Southport Mad Dog 10K	10km	9 Feb	58:55	61.35%
Hit the Trail	5mi	5 Jan	50:28	57.20%
2013	Distance	Date	Result	WAVA
Adlington Winter Warmer	10km	29 Dec	1:02:24	57.93%
Stockport 10	10mi	8 Dec	1:36:51	61.13%
Woodbank parkrun	5km	30 Nov	28:43	61.41%
Woodbank Park Run	5km	23 Nov	29:02	60.74%
Run in the Dark Manchester	10km	13 Nov	59:17	60.97%
woodbank parkrun 219	5km	9 Nov	29:16	60.26%
Snowdonia Marathon	26.2mi	26 Oct	5:18:16	53.29%
Macclesfield half marathon	13.1mi	29 Sep	2:14:43	58.23%
Woodbank parkrun #209	5km	31 Aug	30:00	58.79%
Stockport 10k Legacy Event	10km	4 Aug	1:06:00	54.77%
Woodbank parkrun#193	5km	11 May	30:46	57.32%
Woodbank parkrun#189	5km	13 Apr	30:31	57.05%
Wrap Up & Run 10K Tatton Park	10km	17 Mar	1:06:06	53.98%
Hit the Trail 5 mile (approx) 11.00am Start	5mi	6 Jan	53:14	53.53%
2012	Distance	Date	Result	WAVA
Adlington Winter Warmer	10km	30 Dec	1:04:35	55.25%
Stockport 10	10mi	9 Dec	1:40:53	57.93%
The BIG Fetch Mile 60m	60mi	10 Nov	11	68.96%
The BIG Fetch Mile	1mi	10 Nov	8:13	63.04%
Macclesfield Half Marathon	13.1mi	30 Sep	2:25:51	53.10%
Woodford 10k (All Proceeds to St Ann's Hospice)	10km	9 Sep	1:07:48	52.63%
Woodbank parkrun#153	5km	4 Aug	29:39	58.72%
Offerton 10Km - Park Race	10km	4 Jul	1:04:11	55.59%
Great Manchester Cycle (26 mile)	0mi	4 Jun	2:06:47	0.00%
Great Manchester Run	10km	20 May	1:00:34	58.91%
Greater Manchester Marathon	26.2mi	29 Apr	5:08:53	54.17%
Woodbank parkrun #138	5km	21 Apr	29:44	57.81%
Woodbank parkrun #137	5km	14 Apr	30:20	56.67%
Wilmslow Half Marathon	13.1mi	25 Mar	2:22:51	53.53%
Woodbank parkrun #130	5km	25 Feb	30:10	56.98%
Woodbank parkrun #129	5km	18 Feb	30:19	56.70%
Woodbank parkrun #126	5km	28 Jan	30:19	56.70%
Woodbank parkrun #124	5km	14 Jan	30:57	55.54%
Hit The Trail	5mi	8 Jan	49:25	56.93%
Woodbank parkrun	5km	7 Jan	31:49	54.03%
2011	Distance	Date	Result	WAVA
Woodbank parkrun	5km	31 Dec	31:04	55.33%
Woodbank parkrun	5km	24 Dec	30:55	55.60%
Woodbank parkrun	5km	10 Dec	29:48	58.23%
Woodbank parkrun	5km	26 Nov	32:08	54.00%
Woodbank parkrun	5km	19 Nov	31:12	55.62%
Woodbank parkrun	5km	12 Nov	48:01	36.14%
Macclesfield Half Marathon	13.1mi	25 Sep	2:23:13	54.92%
Stockport 10km	10km	21 Aug	1:10:23	50.53%
Woodbank Parkrun	5km	20 Aug	31:57	54.31%
Offerton 10km	10km	6 Jul	1:04:29	55.15%
Woodbank parkrun	5km	2 Jul	35:11	49.32%
Woodbank parkrun	5km	16 Apr	29:56	57.24%
Woodbank parkrun	5km	5 Feb	31:07	55.06%
Woodbank parkrun	5km	8 Jan	30:45	55.72%
2010	Distance	Date	Result	WAVA
Stockport 10	10mi	12 Dec	1:37:55	58.74%
Snowdonia Marathon	26.2mi	30 Oct	5:11:16	52.04%
macclesfield half marathon	13.1mi	26 Sep	2:10:34	59.47%
Bramhall parkrun	5km	31 Jul	31:39	54.13%
Leigh Sports Village Legacy 10k	10km	25 Jul	1:00:53	57.68%
Woodbank parkrun	5km	3 Jul	31:12	54.92%
Blackpool Half Marathon	13.1mi	11 Apr	2:35:55	49.17%
Kilomathon - England	26.2km	14 Mar	2:58:12	54.56%
Woodbank parkrun	5km	6 Mar	32:55	50.79%
Fetch Mile - The BIG one	1mi	9 Jan	9:39	51.61%
2009	Distance	Date	Result	WAVA
Woodbank parkrun	5km	5 Dec	31:06	53.76%
Woodbank parkrun	5km	21 Nov	29:41	56.32%
Alexandra Park	5km	4 Oct	28:43	58.22%
Macclesfield half marathon	13.1mi	27 Sep	2:14:07	57.16%
Alexandra Park 5k	5km	6 Sep	28:55	57.82%
Caernarfon 10k	10km	30 Aug	1:00:11	57.47%
Bramhall parkrun	5km	30 May	30:15	55.27%
Great Manchester Run	10km	17 May	1:01:23	56.35%
Bramhall parkrun	5km	9 May	29:29	56.70%
Alexandra Park 5km, Manchester	5km	3 May	28:35	58.49%
High Legh 10k Robert Moffat Memorial	10km	22 Feb	59:31	57.37%
2008	Distance	Date	Result	WAVA
Salford Quays Santa Dash (British Heart Foundation)	3km	7 Dec	16:23	59.07%
Snowdonia Marathon	26.2mi	25 Oct	5:16:21	49.91%
Blackpool Half Marathon	13.1mi	27 Apr	2:27:53	51.19%
Alexandra Park 5k	5km	6 Apr	32:14	50.50%
Trafford 10K	10km	9 Mar	1:08:11	48.80%
alexandra park 5k	5km	2 Mar	32:22	50.29%
Alexandra Park 5k	5km	3 Feb	32:28	50.14%
2007	Distance	Date	Result	WAVA
Stockport 10	10mi	9 Dec	1:59:47	46.02%
Snowdonia Marathon	26.2mi	27 Oct	6:35:17	40.46%
Great North Run	13.1mi	30 Sep	2:46:12	44.98%
Caenarfon 10K	10km	2 Sep	1:09:29	47.88%
Great Manchester Run	10km	20 May	1:13:42	45.14%
London Marathon	26.2mi	22 Apr	6:10:01	42.68%
Wilmslow Half Marathon	13.1mi	25 Mar	2:52:00	42.93%

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