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snogard F60

About

Race Times

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Mileage

Training

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Stockport Harriers & AC, FERC

Races
147
Miles
9887
Miles
40
Miles
3413
WAVA
70.95%
Mile
8:13
5k
28:21
5M
47:33
10k
55:15
10M
1:36:51
Half
2:02:20
Mara
5:00:40

About Me

Who am I? A not quite old lady, aiming to get better too eventually gain an age graded world record, that may be 40 years away yet. BUT will get it

2007 first logged on to Fetcheveryone and have improved in one way or another every year since. New plans ahoy

Race Standard

Quarter Horse (67)

Planned Races
15th Dec 19	Stockport 10
5th Jan 20	Hit the Trail
16th Feb 20	Stockport trail half marathon
5th Apr 20	Greater Manchester Marathon
14th Jun 20	The Slateman Triathlon
5th Jul 20	Manchester to Blackpool Bike Ride

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This user has collected 119 badges.

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Groups

This user is a member of 100 miles a month 2014, Beginners, Conquercise Game, Engineering Department, Fetch 15th Anniversary Shirts & Vests, Fetch Lazybones, GPS Users, Hoodies 2017, New Batch of Fetch Vests, New Fetch Game, Run The Sum 2018, smiley codes, Swimmers, Swimming Hat of Awesomeness, UTMOST

2019 Targets

BIKE
1000
RUN
1000
SWIM
50

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Twitter Feed

I challenge you enter the Macclesfield Half Marathon 2018 on Sun 23 Sep 2018! https://t.co/xxMm6wCgYa via @niftyEntries

1:51pm, 22nd Jan 2018
@Attythatwas You will be fantastic

7:27pm, 19th Aug 2017

Buddies

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
60m	1	11 4:55/mi	68.96						11 68.96
1mi	2	8:13 8:13/mi	63.04				9:39 51.61		8:13 63.04
3km	1	16:23 8:47/mi	59.07		16:23 59.07
5km	47	28:21 9:07/mi	65.38		32:14 50.50	28:35 58.49	31:12 54.92	29:48 58.23	29:39 58.72	28:43 61.41	28:21 63.03		30:00 61.17	32:36 57.06		28:51 65.38
4mi	3	37:56 9:29/mi	63.14											37:56 63.14
7km	1	56:18 12:57/mi	46.41											56:18 46.41
5mi	12	47:33 9:31/mi	63.61						49:25 56.93	53:14 53.53	50:28 57.20	58:57 50.27	47:33 63.17	52:50 57.63	50:46 59.98	48:32 63.61
10km	36	55:15 8:53/mi	70.95	1:09:29 47.88	1:08:11 48.80	59:31 57.47	1:00:53 57.68	1:04:29 55.15	1:00:34 58.91	59:17 60.97	57:45 63.41	1:01:40 59.39	1:01:34 61.09	59:57 63.60	1:04:08 59.45	55:15 70.95
10mi	9	1:36:51 9:41/mi	64.06	1:59:47 46.02			1:37:55 58.74		1:40:53 57.93	1:36:51 61.13	1:42:11 58.70	1:53:32 53.54	1:38:28 62.56	1:43:08 60.55	1:38:50 64.06
13.1mi	20	2:02:20 9:20/mi	69.55	2:46:12 44.98	2:27:53 51.19	2:14:07 57.16	2:10:34 59.47	2:23:13 54.92	2:22:51 53.53	2:14:43 58.23	2:12:15 59.32	2:16:34 58.20	2:14:36 60.65	2:15:31 60.23	2:23:11 58.59	2:02:20 69.55
26.2km	2	2:43:13 10:02/mi	67.45				2:58:12 54.56									2:43:13 67.45
26.2mi	11	5:00:40 11:29/mi	60.47	6:10:01 42.68	5:16:21 49.91		5:11:16 52.04		5:08:53 54.17	5:18:16 53.29		5:03:05 56.74	5:00:40 58.82		5:31:05 54.98	5:05:31 60.47

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	3.9	2.3	3.5	2.1	2.9	1.2	0	0	0	0	1.4	0	17.2
2019	61	44	63	64	42	66	81	106	109	81	26	0	743
2019	135	121	49	88	109	63	37	58	0	12	5	0	677
2018	0	0.4	1.3	3	1.4	1.8	2.1	2.7	3.8	1.8	2.2	2.5	22.9
2018	69	50	68	69	81	38	75	108	84	99	58	63	863
2018	42	57	74	57	0	23	59	26	84	72	9	26	529
2017	83	98	95	93	68	89	101	119	106	122	62	60	1097
2017	91	86	113	70	76	77	73	90	6	0	68	18	767
2016	65	66	64	80	98	92	116	119	95	78	88	72	1033
2016	0	11	33	0	1	0	53	117	65	84	100	67	532
2015	103	105	103	72	51	57	88	115	133	84	91	64	1066
2015	5	0	0	0	4	17	6	0	0	0	18	0	50
2014	95	83	104	58	81	78	85	92	63	102	76	54	971
2014	0	0	0	0	0	0	14	0	0	0	0	0	14
2013	72	84	61	86	70	22	81	81	119	85	67	63	890
2013	0	0	0	0	0	17	0	57	44	16	0	0	134
2012	112	105	101	81	43	45	88	73	63	66	45	38	859
2012	28	0	12	12	2	54	14	25	9	0	0	0	156
2011	48	34	53	37	10	43	55	55	62	47	57	62	563
2011	9	26	0	0	0	0	25	0	0	0	0	7	66
2010	28	26	85	41	43	38	58	75	103	89	42	20	647
2010	0	0	13	0	0	4	12	0	11	0	0	14	53
2009	38	33	29	45	29	22	47	51	62	33	27	20	435
2009	0	0	0	0	11	9	52	0	23	21	22	12	149
2008	0	0	0	0.2	0	0	0	0	0	0	0	0	0.2
2008	32	38	40	42	21	39	88	80	62	72	24	18	554
2008	0	0	5	0	0	0	0	0	0	0	0	0	5
2007	0	0	0	0	0	0	0	23	44	52	31	16	165
2007	0	0	0	0	0	0	0	82	198	0	0	0	280

Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27
0.9mi, 19:38 Cross-Training - Walking Split Summary === 1) 0.62m - 11:47(18:58/m) 100/109bpm 50cal 54/57rpm 3.16/3.72mph 2) 0.29m - 7:51(26:58/m) 103/124bpm 34cal 38/56rpm 2.22/3.63mph 21st Oct 2019, 6:36pm Chell wrote: 😊 Add a comment	-	-	0.9mi, 9:06 Running - General 1st attempt at running since completing the marathon. Very hard to complete just 10mins Split Summary === 1) 0.19m - 2:00(10:31/m) 145/153bpm 19cal 5.7/6.14mph 2) 0.54m - 5:00(9:12/m) 147/153bpm 52cal 6.53/7.16mph 3) 0.19m - 2:00(10:45/m) 145/149bpm 20cal 5.58/5.91mph 4) 0.01m - 6(8:38/m) 147/148bpm 1cal 6.95/5.78mph 24th Oct 2019, 9:28am Chell wrote: Nearly missed the drizzle 😀 24th Oct 2019, 9:48am Autumnleaves wrote: Gently does it x 24th Oct 2019, 10:07am ferret wrote: :-) well done! Add a comment	-	1.8mi, 17:56 Running - Cross Country Even after an amendment to the route the puddles were still ankle deep may consider doing this again Split Summary === 1) 0.62m - 6:09(9:53/m) 128/137bpm 53cal 6.07/9.12mph 2) 0.62m - 6:17(10:06/m) 134/144bpm 57cal 5.94/6.39mph 3) 0.56m - 5:30(9:48/m) 133/140bpm 46cal 6.12/7.14mph 26th Oct 2019, 3:02pm Chell wrote: 😀 26th Oct 2019, 4:51pm Autumnleaves wrote: Well done :) 26th Oct 2019, 4:52pm Corrah wrote: :) 27th Oct 2019, 1:13am ferret wrote: :-) great route art, upside down bunny, well done. 27th Oct 2019, 7:59am snogard wrote: It is 😀 I hadn’t noticed 27th Oct 2019, 7:59am snogard wrote: It is 😀 I hadn’t noticed Add a comment	0.3mi, 5:45 Cross-Training - Walking Split Summary === 1) 0.32m - 5:45(17:57/m) 112/127bpm 31cal 45/64rpm 3.34/3.95mph Add a comment
Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3
0.8mi, 16:20 Cross-Training - Walking Split Summary === 1) 0.62m - 11:25(18:22/m) 100/108bpm 51cal 56/115rpm 3.27/4.53mph 2) 0.16m - 4:55(30:18/m) 97/107bpm 20cal 33/60rpm 1.98/3.26mph 29th Oct 2019, 7:17am Chell wrote: 😀 Add a comment 3.2mi, 50:00 Running - Intervals 800m x 6. This was set up on the watch to make sure 5hat the timings were correct. When it came to up load the whole session was missing. Split Summary === 1) 3.23m - 50:00(15:28/m) 410cal 3.88/0mph 28th Oct 2019, 10:13pm Autumnleaves wrote: What a pain!! 29th Oct 2019, 6:53am Corrah wrote: Oh no :( sometimes technology is a pest. 29th Oct 2019, 7:18am Chell wrote: Oh no 😯 Add a comment 0.9mi, 20:24 Cross-Training - Walking Split Summary === 1) 0.62m - 10:59(17:41/m) 94/110bpm 52cal 58/99rpm 3.39/5.49mph 2) 0.31m - 9:24(30:38/m) 90/99bpm 36cal 31/61rpm 1.96/3.61mph Add a comment	1.9mi, 14:07 Cycling - Commuting Split Summary === 1) 1.9m - 14:07(7:26/m) 72cal 8.08/15.22mph 29th Oct 2019, 7:32pm Chell wrote: 😀 Add a comment 1.9mi, 12:10 Cycling - Commuting Split Summary === 1) 1.92m - 12:10(6:20/m) 63cal 9.47/17.43mph 29th Oct 2019, 9:54am Chell wrote: 😀 Add a comment	1.2mi, 22:32 Cross-Training - Walking Split Summary === 1) 0.62m - 11:14(18:05/m) 111/146bpm 65cal 55/61rpm 3.32/3.72mph 2) 0.57m - 11:18(19:42/m) 96/104bpm 49cal 52/74rpm 3.05/3.76mph 30th Oct 2019, 10:03pm Corrah wrote: :) Add a comment 5.9mi, 59:36 Running - Easy Split Summary === 1) 0.62m - 6:32(10:31/m) 143/159bpm 62cal 5.71/6.39mph 2) 0.62m - 6:53(11:04/m) 162/167bpm 79cal 5.42/6.51mph 3) 0.62m - 6:24(10:18/m) 170/175bpm 75cal 5.83/6.1mph 4) 0.62m - 5:52(9:26/m) 166/171bpm 69cal 6.36/6.8mph 5) 0.62m - 6:26(10:22/m) 163/169bpm 72cal 5.79/6.76mph 6) 0.62m - 6:18(10:08/m) 177/183bpm 78cal 5.92/6.49mph 7) 0.62m - 5:52(9:26/m) 171/180bpm 71cal 6.36/6.66mph 8) 0.62m - 5:48(9:21/m) 165/172bpm 63cal 6.42/6.74mph 9) 0.62m - 7:04(11:22/m) 165/176bpm 77cal 5.28/6.72mph 10) 0.26m - 2:29(9:31/m) 165/171bpm 28cal 6.31/6.82mph 30th Oct 2019, 9:15pm Autumnleaves wrote: Lovely :) 30th Oct 2019, 10:03pm Corrah wrote: Great work :) xx 30th Oct 2019, 10:11pm ferret wrote: :-) well run 30th Oct 2019, 10:11pm ferret wrote: :-) well run 30th Oct 2019, 10:12pm ferret wrote: again Add a comment 1mi, 11:09 Running - Warm Up Split Summary === 1) 0.62m - 6:49(10:58/m) 151/160bpm 72cal 5.47/7.31mph 2) 0.39m - 4:20(11:05/m) 153/165bpm 45cal 5.42/6.82mph 30th Oct 2019, 10:02pm Corrah wrote: :) Add a comment 2.4mi, 16:16 Cycling - Commuting Split Summary === 1) 2.35m - 16:16(6:56/m) 85cal 8.66/14.38mph Add a comment 1.8mi, 11:24 Cycling - Commuting Split Summary === 1) 1.82m - 11:24(6:16/m) 75cal 9.57/20.64mph 30th Oct 2019, 7:59am Corrah wrote: :) 30th Oct 2019, 9:28am ferret wrote: :-) bike again, yay! 30th Oct 2019, 10:07am Chell wrote: 😀 31st Oct 2019, 7:15am UltraDunc wrote: be careful Add a comment	3.5mi, 43:58 Running - Recovery Run Halloween Run reverse ghost walk - no goulies, ghosties, long legged beasties or things that bump in the night. So we took our own and forgot the camera Split Summary === 1) 1m - 11:16(11:16/m) 106cal 5.32/6.26mph 2) 1m - 13:02(13:02/m) 91cal 4.6/5.8mph 3) 1m - 13:31(13:31/m) 97cal 4.44/6.18mph 4) 0.53m - 6:06(11:27/m) 55cal 5.24/5.85mph 5) 0m - 2(4:22:31/m) 0.23/0mph 31st Oct 2019, 9:25pm Corrah wrote: Shame about the camera, but good job on the running. 31st Oct 2019, 9:48pm Autumnleaves wrote: :) 1st Nov 2019, 6:11am ferret wrote: :-) none?! eventually locked the gate here! 1st Nov 2019, 8:59am Chell wrote: 😀 Add a comment 2.4mi, 17:54 Cycling - Commuting Split Summary === 1) 2.35m - 17:54(7:37/m) 81cal 7.89/13.65mph 31st Oct 2019, 9:22pm Corrah wrote: :) 1st Nov 2019, 8:58am Chell wrote: 😀 Add a comment 1.9mi, 17:03 Cycling - Commuting Split Summary === 1) 1.91m - 17:03(8:54/m) 64cal 6.74/17.2mph 31st Oct 2019, 9:22pm Corrah wrote: :) 1st Nov 2019, 8:58am Chell wrote: 😀 Add a comment	0.4mi, 8:02 Cross-Training - Walking Split Summary === 1) 0.42m - 8:02(19:12/m) 103/110bpm 40cal 51/59rpm 3.13/3.99mph 1st Nov 2019, 8:59am Chell wrote: 😀 1st Nov 2019, 9:52am Corrah wrote: :) Add a comment	1.2mi, 24:18 Cross-Training - Walking Split Summary === 1) 0.62m - 11:12(18:01/m) 100/116bpm 53cal 57/62rpm 3.33/3.74mph 2) 0.53m - 13:06(24:36/m) 98/115bpm 58cal 38/59rpm 2.44/5.11mph 2nd Nov 2019, 10:48am Chell wrote: 😀 Add a comment 3.2mi, 32:38 Running - parkrun Park run bimble 😀 Split Summary === 1) 0.62m - 6:38(10:40/m) 140/153bpm 64cal 5.62/6.22mph 2) 0.62m - 7:02(11:20/m) 162/172bpm 77cal 5.3/6.24mph 3) 0.62m - 6:10(9:55/m) 161/165bpm 69cal 6.05/6.37mph 4) 0.62m - 6:27(10:23/m) 154/164bpm 67cal 5.78/6.82mph 5) 0.62m - 5:54(9:29/m) 151/156bpm 60cal 6.32/6.68mph 6) 0.04m - 27(10:26/m) 153/154bpm 4cal 5.75/5.99mph 2nd Nov 2019, 10:32am Autumnleaves wrote: Lovely 2nd Nov 2019, 10:47am Chell wrote: 😀 Lovely morning for it Add a comment	-
Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10
5.4mi, 1:04:04 Running - Hill Work Split Summary === 1) 1.52m - 17:18(11:22/m) 125/153bpm 136cal 5.28/7.26mph 2) 2.31m - 25:00(10:50/m) 144/157bpm 237cal 5.54/7.39mph 3) 1.57m - 21:46(13:52/m) 131/157bpm 132cal 4.33/9.46mph 4th Nov 2019, 9:25pm Autumnleaves wrote: Good stuff! 4th Nov 2019, 9:28pm Corrah wrote: Very nicely done :) xx 5th Nov 2019, 9:38am Chell wrote: 😀 Add a comment	0mi, 59:30 Cycling - Spinning Never done spin before, it was hard. So this will be good for me Split Summary === 1) 0m - 59:30(/m) 122/153bpm 374cal 5th Nov 2019, 8:51pm Corrah wrote: Well done. Not sure I could last the hour. I like a short class. 5th Nov 2019, 8:56pm Chell wrote: 😀 6th Nov 2019, 2:48pm ferret wrote: Well done, so hard, don’t think I could now! Add a comment 0.4mi, 9:10 Cross-Training - Walking Split Summary === 1) 0.4m - 9:10(22:52/m) 88/99bpm 38cal 37/61rpm 2.62/4.59mph Add a comment 0.6mi, 50:08 Swimming - Pool Split Summary === 1) 0.57m - 49:23(1:25:55/m) 146cal 20/rpm 1.18/4.61mph 2) 0m - 37(/m) 3) 0m - 3(/m) 4) 0m - 4(/m) 5th Nov 2019, 5:36pm Autumnleaves wrote: fish 5th Nov 2019, 7:15pm Corrah wrote: fish 5th Nov 2019, 8:56pm Chell wrote: 😀 Add a comment	0.5mi, 9:45 Cross-Training - Walking Split Summary === 1) 0.49m - 9:45(19:47/m) 92/101bpm 46cal 46/60rpm 3.03/22.44mph 6th Nov 2019, 10:10am Chell wrote: 😀 6th Nov 2019, 11:48am Corrah wrote: :) Add a comment	1.1mi, 20:59 Cross-Training - Walking Split Summary === 1) 0.62m - 11:53(19:08/m) 112/123bpm 56cal 55/79rpm 3.14/4.88mph 2) 0.45m - 9:06(20:11/m) 105/112bpm 43cal 50/61rpm 2.97/3.74mph Add a comment 4.8mi, 50:45 Running - Easy Split Summary === 1) 0.62m - 6:51(11:02/m) 139/149bpm 64cal 5.44/5.7mph 2) 0.62m - 6:52(11:02/m) 153/164bpm 67cal 5.44/5.82mph 3) 0.62m - 6:29(10:27/m) 169/182bpm 74cal 5.75/6.68mph 4) 0.62m - 6:01(9:41/m) 169/180bpm 69cal 6.2/6.72mph 5) 0.62m - 6:34(10:35/m) 175/188bpm 81cal 5.67/6.76mph 6) 0.62m - 7:11(11:34/m) 173/181bpm 86cal 5.19/6.62mph 7) 0.62m - 6:46(10:54/m) 167/179bpm 77cal 5.51/6.47mph 8) 0.41m - 4:00(9:44/m) 162/166bpm 43cal 6.16/7.08mph 7th Nov 2019, 9:39pm ferret wrote: Well run, :-) definitely not my easy. 8th Nov 2019, 12:27pm Chell wrote: 😀 Add a comment 0.6mi, 11:27 Cross-Training - Walking Split Summary === 1) 0.56m - 11:27(20:34/m) 94/123bpm 53cal 49/64rpm 2.92/3.82mph 8th Nov 2019, 12:28pm Chell wrote: 😀 Add a comment 0.4mi, 4:51 Running - Run-Walk Split Summary === 1) 0.42m - 4:51(11:41/m) 145/151bpm 47cal 5.14/6.49mph 8th Nov 2019, 12:28pm Chell wrote: 😀 Add a comment 0.1mi, 1:36 Cross-Training - Walking Split Summary === 1) 0.06m - 1:36(27:59/m) 94/103bpm 5cal 2.15/3.09mph 8th Nov 2019, 12:28pm Chell wrote: 😀 Add a comment	0.5mi, 10:36 Cross-Training - Walking Split Summary === 1) 0.46m - 10:36(23:04/m) 107/117bpm 50cal 42/74rpm 2.6/37.78mph 8th Nov 2019, 7:49pm Chell wrote: 😀 Add a comment	1.3mi, 25:44 Cross-Training - Walking Split Summary === 1) 0.62m - 10:57(17:38/m) 109/134bpm 58cal 57/61rpm 3.4/3.78mph 2) 0.62m - 12:09(19:33/m) 100/108bpm 59cal 50/59rpm 3.07/4.36mph 3) 0.03m - 2:38(1:42:14/m) 85/108bpm 7cal 0.59/2.11mph 9th Nov 2019, 11:29am Chell wrote: 😀 Add a comment 3.1mi, 29:10 Running - parkrun Split Summary === 1) 0.62m - 5:42(9:11/m) 134/144bpm 51cal 6.54/7.14mph 2) 0.62m - 6:04(9:46/m) 145/153bpm 59cal 6.14/7.58mph 3) 0.62m - 5:17(8:30/m) 153/157bpm 56cal 7.06/7.68mph 4) 0.62m - 6:08(9:52/m) 150/166bpm 60cal 6.08/7.47mph 5) 0.62m - 5:43(9:12/m) 160/166bpm 62cal 6.52/7.93mph 6) 0.03m - 15(9:14/m) 160/161bpm 2cal 6.5/6.62mph 9th Nov 2019, 11:29am Chell wrote: Lovely run😀 9th Nov 2019, 2:04pm Autumnleaves wrote: Well done :) 9th Nov 2019, 2:36pm ferret wrote: Well run :-) Add a comment 0.2mi, 6:32 Cross-Training - Walking Split Summary === 1) 0.23m - 6:32(28:38/m) 112/124bpm 34cal 31/97rpm 2.1/3.82mph 9th Nov 2019, 11:29am Chell wrote: 😀 Add a comment 1.3mi, 13:03 Cross-Training - Walking Split Summary === 1) 0.62m - 6:19(10:09/m) 150/158bpm 65cal 80/83rpm 5.91/6.32mph 2) 0.62m - 6:38(10:40/m) 158/175bpm 71cal 78/84rpm 5.62/6.51mph 3) 0.01m - 7(10:43/m) 172/173bpm 1cal 82/83rpm 5.6/5.87mph 9th Nov 2019, 11:28am Chell wrote: 😀 Add a comment	-
Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17
3.8mi, 40:16 Running - Steady-State Split Summary === 1) 1m - 10:39(10:39/m) 126/135bpm 89cal 5.63/6.8mph 2) 1m - 10:06(10:06/m) 133/143bpm 88cal 5.94/6.55mph 3) 1m - 11:32(11:32/m) 141/155bpm 102cal 5.21/6.87mph 4) 0.79m - 7:59(10:05/m) 146/152bpm 74cal 5.95/7.16mph 11th Nov 2019, 8:51pm Chell wrote: 😀 11th Nov 2019, 9:35pm Autumnleaves wrote: Good work :) 13th Nov 2019, 1:08pm ferret wrote: :-) 13th Nov 2019, 2:09pm Autumnleaves wrote: Speedy middle mile! Add a comment	2.5mi, 15:18 Cycling - Commuting The other way Split Summary === 1) 2.54m - 15:18(6:02/m) 118/142bpm 104cal 9.96/16.47mph 12th Nov 2019, 8:45pm Corrah wrote: :) 13th Nov 2019, 9:21am Chell wrote: 😀 13th Nov 2019, 1:12pm ferret wrote: Late :-0 Add a comment 0mi, 45:41 Cycling - Exercise Bike Spin class, different leader to last week, enjoyed it more also shorter Split Summary === 1) 0m - 45:41(/m) 125/154bpm 310cal 12th Nov 2019, 8:44pm Corrah wrote: Glad to hear it. The instructors make all the difference to class enjoyment. 13th Nov 2019, 6:12am ferret wrote: Well spun! (Spin classes got me my half PB, a few years ago) 13th Nov 2019, 9:21am Chell wrote: 😀 Add a comment 2.6mi, 12:54 Cycling - Commuting To the Gym, different to the one I normally go to Split Summary === 1) 2.6m - 12:54(4:57/m) 121/150bpm 96cal 12.1/20.85mph 12th Nov 2019, 8:43pm Corrah wrote: :) 13th Nov 2019, 9:20am Chell wrote: 😀 13th Nov 2019, 1:10pm ferret wrote: :-) Add a comment 0.9mi, 49:43 Swimming - Pool This week the coach was there, he was poorly last week and I didn't feel the life guard did the session justice. Much better today Split Summary === 1) 0.87m - 49:43(57:09/m) 249cal 21/rpm 1.51/4.1mph 12th Nov 2019, 5:55pm Corrah wrote: Great work :) 12th Nov 2019, 6:03pm Chell wrote: 😀 13th Nov 2019, 1:09pm ferret wrote: fish :-) Add a comment 0.2mi, 5:08 Cross-Training - Walking Split Summary === 1) 0.22m - 5:08(23:37/m) 94/101bpm 20cal 50/72rpm 2.54/3.95mph 12th Nov 2019, 5:54pm Corrah wrote: :) Add a comment 0.4mi, 10:10 Cross-Training - Walking Split Summary === 1) 0.44m - 10:10(23:13/m) 95/109bpm 47cal 44/65rpm 2.59/3.78mph 12th Nov 2019, 11:05am Chell wrote: 😀 12th Nov 2019, 5:52pm Corrah wrote: :) 13th Nov 2019, 1:08pm ferret wrote: :-) Add a comment	-	5.6mi, 1:02:46 Running - Easy The perfect run, good company, lots of chatting and laughter in the rain. Just 3 of us tonight but the best run in a while Split Summary === 1) 1m - 10:57(10:57/m) 126/133bpm 89cal 5.48/6.26mph 2) 1m - 11:05(11:05/m) 128/137bpm 87cal 5.42/5.97mph 3) 1m - 10:48(10:48/m) 132/140bpm 85cal 5.55/6.01mph 4) 1m - 11:23(11:23/m) 133/145bpm 83cal 5.27/6.62mph 5) 1m - 11:25(11:25/m) 132/139bpm 76cal 5.26/6.53mph 6) 0.61m - 7:08(11:44/m) 132/139bpm 45cal 5.11/8.62mph 15th Nov 2019, 5:15am ferret wrote: :-) rainy run, well done all 3 15th Nov 2019, 7:11am Chell wrote: 😀 Add a comment 0.4mi, 8:30 Cross-Training - Walking Split Summary === 1) 0.36m - 8:30(23:33/m) 89/103bpm 31cal 40/62rpm 2.55/4.78mph 14th Nov 2019, 1:04pm Corrah wrote: :) Add a comment 0.4mi, 9:40 Cross-Training - Walking Split Summary === 1) 0.38m - 9:40(25:38/m) 95/107bpm 36cal 40/62rpm 2.34/4.09mph 14th Nov 2019, 1:03pm Corrah wrote: :) Add a comment 1.6mi, 30:18 Cross-Training - Walking Split Summary === 1) 0.62m - 11:27(18:25/m) 92/99bpm 51cal 56/64rpm 3.26/3.67mph 2) 0.62m - 11:30(18:30/m) 86/98bpm 54cal 57/64rpm 3.24/3.67mph 3) 0.37m - 7:21(19:38/m) 83/90bpm 32cal 54/62rpm 3.06/3.82mph 14th Nov 2019, 9:18am Chell wrote: Fresh this morning 😀 14th Nov 2019, 1:00pm Corrah wrote: :) Add a comment	1.6mi, 29:38 Cross-Training - Walking Split Summary === 1) 0.62m - 11:03(17:47/m) 83/93bpm 50cal 58/62rpm 3.37/3.95mph 2) 0.62m - 11:16(18:08/m) 88/99bpm 54cal 55/64rpm 3.31/3.95mph 3) 0.38m - 7:19(19:18/m) 92/101bpm 32cal 49/64rpm 3.11/3.9mph 15th Nov 2019, 8:47am Corrah wrote: :) 15th Nov 2019, 9:22am Chell wrote: 😀 Add a comment	-	-

2019	Distance	Date	Result	WAVA
Great Langdale Marathon	26.2mi	19 Oct	5:05:31	60.47%
MBNA Chester Metric Marathon	26.2km	6 Oct	2:43:13	67.45%
Doctor K Annual Celebration Park Run	5km	5 Oct	29:49	64.15%
Stockport Big Event 10K	10km	15 Sep	56:34	69.30%
Stockport Hatters Half Marathon	13.1mi	8 Sep	2:02:20	69.55%
Helen Fraser Memorial Club Handicap	5mi	9 Jul	51:17	61.04%
Offerton 5	5mi	19 Jun	50:14	62.32%
The Slateman Triathlon	1km/51km/11km	19 May	38:56 / 2:47:56 / 1:28:05	0.00%
Run Media City	10km	25 Apr	55:15	70.95%
Woodbank parkrun	5km	20 Apr	28:51	65.38%
Woodbank parkrun	5km	30 Mar	29:57	62.97%
Waters Wilmslow Half Marathon	13.1mi	24 Mar	2:07:24	65.85%
Poynton 10km	10km	17 Mar	56:37	68.28%
Woodbank parkrun	5km	23 Feb	29:06	64.81%
Hit The Trail	5mi	6 Jan	48:32	63.61%
2018	Distance	Date	Result	WAVA
Stockport 10	10mi	9 Dec	1:38:50	64.06%
Snowdonia Marathon	26.2mi	27 Oct	5:31:05	54.98%
Macc-Half Macclesfield Half Marathon	13.1mi	23 Sep	2:23:11	58.59%
Stockport Big Event 10K	10km	16 Sep	1:05:25	59.09%
Hatters Half Marathon 2018 - Stockport	13.1mi	2 Sep	2:33:17	54.73%
Run MediaCity 10k	10km	23 Aug	1:05:35	58.94%
Mad Hatters 5 Mile MT	5mi	9 May	54:47	56.35%
IT'S A PIECE OF CAKE 10KM	10km	5 May	1:07:02	57.67%
Hyde parkrun	5km	14 Apr		0.00%
Poynton 10km	10km	25 Mar	1:04:08	59.45%
Hit The Trail	5mi	7 Jan	50:46	59.98%
2017	Distance	Date	Result	WAVA
Hoka One One Stockport 10	10mi	3 Dec	1:43:08	60.55%
Snowdonia Marathon	26.2mi	28 Oct		0.00%
Doctor K Annual Celebration Park Run	5km	30 Sep	32:36	57.06%
Macc-Half	13.1mi	24 Sep	2:27:42	56.02%
Big Stockport 10k	10km	17 Sep	1:01:37	61.88%
marple runners 4mtt	4mi	13 Sep	37:56	63.14%
Blackpool Illuminations 10k	10km	26 Aug	59:57	63.60%
Offerton 10K	10km	21 Jun	1:06:00	57.77%
Marple Carnival 10K	10km	18 Jun	1:11:44	53.15%
Mad Hatters 5 Mile MT	5mi	10 May	52:50	57.63%
Blackpool Half Marathon	13.1mi	23 Apr	2:15:31	60.23%
Stockport Trail Half Marathon	13.1mi	26 Feb	2:21:20	57.76%
National Trust Lyme Park Night Run	7km	21 Jan	56:18	46.41%
2016	Distance	Date	Result	WAVA
Adlington Winter Warmer	10km	27 Dec	1:02:20	60.34%
Hoka One One Stockport 10	10mi	4 Dec	1:38:28	62.56%
Yorkshire Marathon	26.2mi	9 Oct	5:00:40	58.82%
Big Stockport 10k	10km	18 Sep	1:01:34	61.09%
Hatters Half Marathon	13.1mi	4 Sep	2:14:36	60.65%
Woodbank parkrun	5km	16 Jul	30:00	61.17%
Run the Alderley ByPass 5 Mile	5mi	3 Jul	47:33	63.17%
Offerton 10Km Park Race	10km	29 Jun	1:03:46	58.98%
Mad Hatters 5 Mile MT	5mi	11 May	56:38	53.04%
Woodbank Park Run	5km	26 Mar	33:30	54.05%
2015	Distance	Date	Result	WAVA
Hoka One One Stockport 10	10mi	6 Dec	1:53:32	53.54%
Snowdonia Marathon	26.2mi	24 Oct	5:24:05	53.80%
Mad Hatters 5 Mile MT	5mi	13 May	58:57	50.27%
Fox Cross Four	4mi	4 May	48:45	47.82%
Greater Manchester Marathon	26.2mi	19 Apr	5:03:05	56.74%
Liverpool Half Marathon	13.1mi	29 Mar	2:16:34	58.20%
Southport Mad Dog 10k	10km	8 Feb	1:01:40	59.39%
2014	Distance	Date	Result	WAVA
Addlington winter Warmer	10km	28 Dec	1:08:13	53.68%
Stockport 10	10mi	7 Dec	1:42:11	58.70%
Run in the Dark Manchester	10km	12 Nov	57:45	63.41%
City of Salford 10k	10km	7 Sep	1:00:29	60.55%
Workington parkrun	5km	19 Jul	28:21	63.03%
Fox Cross Four	4mi	5 May	47:03	48.89%
Wilmslow Half Marathon	13.1mi	23 Mar	2:12:15	59.32%
Great Run Local Deb Dale PArk	5km	16 Mar	28:54	61.02%
Southport Mad Dog 10K	10km	9 Feb	58:55	61.35%
Hit the Trail	5mi	5 Jan	50:28	57.20%
2013	Distance	Date	Result	WAVA
Adlington Winter Warmer	10km	29 Dec	1:02:24	57.93%
Stockport 10	10mi	8 Dec	1:36:51	61.13%
Woodbank parkrun	5km	30 Nov	28:43	61.41%
Woodbank Park Run	5km	23 Nov	29:02	60.74%
Run in the Dark Manchester	10km	13 Nov	59:17	60.97%
woodbank parkrun 219	5km	9 Nov	29:16	60.26%
Snowdonia Marathon	26.2mi	26 Oct	5:18:16	53.29%
Macclesfield half marathon	13.1mi	29 Sep	2:14:43	58.23%
Woodbank parkrun #209	5km	31 Aug	30:00	58.79%
Stockport 10k Legacy Event	10km	4 Aug	1:06:00	54.77%
Woodbank parkrun#193	5km	11 May	30:46	57.32%
Woodbank parkrun#189	5km	13 Apr	30:31	57.05%
Wrap Up & Run 10K Tatton Park	10km	17 Mar	1:06:06	53.98%
Hit the Trail 5 mile (approx) 11.00am Start	5mi	6 Jan	53:14	53.53%
2012	Distance	Date	Result	WAVA
Adlington Winter Warmer	10km	30 Dec	1:04:35	55.25%
Stockport 10	10mi	9 Dec	1:40:53	57.93%
The BIG Fetch Mile 60m	60mi	10 Nov	11	68.96%
The BIG Fetch Mile	1mi	10 Nov	8:13	63.04%
Macclesfield Half Marathon	13.1mi	30 Sep	2:25:51	53.10%
Woodford 10k (All Proceeds to St Ann's Hospice)	10km	9 Sep	1:07:48	52.63%
Woodbank parkrun#153	5km	4 Aug	29:39	58.72%
Offerton 10Km - Park Race	10km	4 Jul	1:04:11	55.59%
Great Manchester Cycle (26 mile)	0mi	4 Jun	2:06:47	0.00%
Great Manchester Run	10km	20 May	1:00:34	58.91%
Greater Manchester Marathon	26.2mi	29 Apr	5:08:53	54.17%
Woodbank parkrun #138	5km	21 Apr	29:44	57.81%
Woodbank parkrun #137	5km	14 Apr	30:20	56.67%
Wilmslow Half Marathon	13.1mi	25 Mar	2:22:51	53.53%
Woodbank parkrun #130	5km	25 Feb	30:10	56.98%
Woodbank parkrun #129	5km	18 Feb	30:19	56.70%
Woodbank parkrun #126	5km	28 Jan	30:19	56.70%
Woodbank parkrun #124	5km	14 Jan	30:57	55.54%
Hit The Trail	5mi	8 Jan	49:25	56.93%
Woodbank parkrun	5km	7 Jan	31:49	54.03%
2011	Distance	Date	Result	WAVA
Woodbank parkrun	5km	31 Dec	31:04	55.33%
Woodbank parkrun	5km	24 Dec	30:55	55.60%
Woodbank parkrun	5km	10 Dec	29:48	58.23%
Woodbank parkrun	5km	26 Nov	32:08	54.00%
Woodbank parkrun	5km	19 Nov	31:12	55.62%
Woodbank parkrun	5km	12 Nov	48:01	36.14%
Macclesfield Half Marathon	13.1mi	25 Sep	2:23:13	54.92%
Stockport 10km	10km	21 Aug	1:10:23	50.53%
Woodbank Parkrun	5km	20 Aug	31:57	54.31%
Offerton 10km	10km	6 Jul	1:04:29	55.15%
Woodbank parkrun	5km	2 Jul	35:11	49.32%
Woodbank parkrun	5km	16 Apr	29:56	57.24%
Woodbank parkrun	5km	5 Feb	31:07	55.06%
Woodbank parkrun	5km	8 Jan	30:45	55.72%
2010	Distance	Date	Result	WAVA
Stockport 10	10mi	12 Dec	1:37:55	58.74%
Snowdonia Marathon	26.2mi	30 Oct	5:11:16	52.04%
macclesfield half marathon	13.1mi	26 Sep	2:10:34	59.47%
Bramhall parkrun	5km	31 Jul	31:39	54.13%
Leigh Sports Village Legacy 10k	10km	25 Jul	1:00:53	57.68%
Woodbank parkrun	5km	3 Jul	31:12	54.92%
Blackpool Half Marathon	13.1mi	11 Apr	2:35:55	49.17%
Kilomathon - England	26.2km	14 Mar	2:58:12	54.56%
Woodbank parkrun	5km	6 Mar	32:55	50.79%
Fetch Mile - The BIG one	1mi	9 Jan	9:39	51.61%
2009	Distance	Date	Result	WAVA
Woodbank parkrun	5km	5 Dec	31:06	53.76%
Woodbank parkrun	5km	21 Nov	29:41	56.32%
Alexandra Park	5km	4 Oct	28:43	58.22%
Macclesfield half marathon	13.1mi	27 Sep	2:14:07	57.16%
Alexandra Park 5k	5km	6 Sep	28:55	57.82%
Caernarfon 10k	10km	30 Aug	1:00:11	57.47%
Bramhall parkrun	5km	30 May	30:15	55.27%
Great Manchester Run	10km	17 May	1:01:23	56.35%
Bramhall parkrun	5km	9 May	29:29	56.70%
Alexandra Park 5km, Manchester	5km	3 May	28:35	58.49%
High Legh 10k Robert Moffat Memorial	10km	22 Feb	59:31	57.37%
2008	Distance	Date	Result	WAVA
Salford Quays Santa Dash (British Heart Foundation)	3km	7 Dec	16:23	59.07%
Snowdonia Marathon	26.2mi	25 Oct	5:16:21	49.91%
Blackpool Half Marathon	13.1mi	27 Apr	2:27:53	51.19%
Alexandra Park 5k	5km	6 Apr	32:14	50.50%
Trafford 10K	10km	9 Mar	1:08:11	48.80%
alexandra park 5k	5km	2 Mar	32:22	50.29%
Alexandra Park 5k	5km	3 Feb	32:28	50.14%
2007	Distance	Date	Result	WAVA
Stockport 10	10mi	9 Dec	1:59:47	46.02%
Snowdonia Marathon	26.2mi	27 Oct	6:35:17	40.46%
Great North Run	13.1mi	30 Sep	2:46:12	44.98%
Caenarfon 10K	10km	2 Sep	1:09:29	47.88%
Great Manchester Run	10km	20 May	1:13:42	45.14%
London Marathon	26.2mi	22 Apr	6:10:01	42.68%
Wilmslow Half Marathon	13.1mi	25 Mar	2:52:00	42.93%

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