Free training log and race listings for runners, bikers and swimmers

snogard F55

About

Race Times

All Races

Mileage

Training

Blog

snogard supports Fetcheveryone! Find out how here

Stockport Harriers & AC, FERC

Races
133
Miles
9168
Miles
25
Miles
2813
WAVA
68.96%
Mile
8:13
5k
28:21
5M
47:33
10k
57:45
10M
1:36:51
Half
2:10:34
Mara
5:00:40

About Me

Who am I? A not quite old lady, aiming to get better too eventually gain an age graded world record, that may be 40 years away yet. BUT will get it

2007 first logged on to Fetcheveryone and have improved in one way or another every year since. New plans ahoy

Planned Races

24 Mar 19	Waters Wilmslow Half Marathon
19 May 19	The Slateman Triathlon
06 Oct 19	MBNA Chester Metric Marathon
19 Oct 19	Great Langdale Marathon

Groups

This user is a member of 100 miles a month 2014, Conquercise Game, Engineering Department, Fetch Lazybones, FetchPoint Game, GPS Users, Hoodies 2017, New Batch of Fetch Vests, New Fetch Game, Run The Sum 2018, smiley codes, Swimmers, Swimming Hat of Awesomeness, UTMOST

2019 Targets

BIKE
1000
RUN
1000

Set your targets for 2019

Member of the Month

Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets £70 of goodies from our lovely sponsor!

Click here to nominate | See current nominees

Do You Know This User?

You can now collect virtual stickers for each Fetchie you've met in real life.

Add this Fetchie to your stickerbook

Twitter Feed

I challenge you enter the Macclesfield Half Marathon 2018 on Sun 23 Sep 2018! https://t.co/xxMm6wCgYa via @niftyEntries

1:51pm, 22nd Jan 2018
@Attythatwas You will be fantastic

7:27pm, 19th Aug 2017

Buddies

Dist	Race	Best	Pace	WAVA	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
60m	The BIG Fetch Mile 60m60m	11	4:55	68.96	1			11
1mi	The BIG Fetch Mile1mi	8:13	8:13	63.04	2	9:39		8:13
3km	Salford Quays Santa Dash (British Heart Foundation)3km	16:23	8:47	59.07	1
5km	Workington parkrun5km	28:21	9:07	63.03	43	31:12	29:48	29:39	28:43	28:21		30:00	32:36
4mi	marple runners 4mtt4mi	37:56	9:29	63.14	1								37:56
7km	National Trust Lyme Park Night Run7km	56:18	12:57	46.41	1								56:18
5mi	Run the Alderley ByPass 5 Mile5mi	47:33	9:31	63.17	10			49:25	53:14	50:28	58:57	47:33	52:50	50:46	48:32
10km	Run in the Dark Manchester10km	57:45	9:18	63.41	32	1:00:53	1:04:29	1:00:34	59:17	57:45	1:01:40	1:01:34	59:57	1:04:08
10mi	Stockport 1010mi	1:36:51	9:41	61.13	9	1:37:55		1:40:53	1:36:51	1:42:11	1:53:32	1:38:28	1:43:08	1:38:50
13.1mi	macclesfield half marathon13.1mi	2:10:34	9:58	59.47	18	2:10:34	2:23:13	2:22:51	2:14:43	2:12:15	2:16:34	2:14:36	2:15:31	2:23:11
26.2km	Kilomathon - England26.2km	2:58:12	10:57	54.56	1	2:58:12
26.2mi	Yorkshire Marathon26.2mi	5:00:40	11:29	58.82	10	5:11:16		5:08:53	5:18:16		5:03:05	5:00:40		5:31:05

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	25	0	0	0	0	0	0	0	0	0	0	0	25
2019	77	0	0	0	0	0	0	0	0	0	0	0	77
2019	2.2	0	0	0	0	0	0	0	0	0	0	0	2.2
2018	69	50	68	69	81	38	75	108	84	99	58	63	863
2018	42	57	74	57	0	23	59	26	84	72	9	26	529
2018	0	0.4	1.3	3	1.4	1.8	2.1	2.7	3.8	1.8	2.2	2.5	22.9
2017	83	98	95	93	68	89	101	119	106	122	62	60	1097
2017	91	86	113	70	76	77	73	90	6	0	68	18	767
2016	65	66	64	80	98	92	116	119	95	78	88	72	1033
2016	0	11	33	0	1	0	53	117	65	84	100	67	532
2015	103	105	103	72	51	57	88	115	133	84	91	64	1066
2015	5	0	0	0	4	17	6	0	0	0	18	0	50
2014	95	83	104	58	81	78	85	92	63	102	76	54	971
2014	0	0	0	0	0	0	14	0	0	0	0	0	14
2013	72	84	61	86	70	22	81	81	119	85	67	63	890
2013	0	0	0	0	0	17	0	57	44	16	0	0	134
2012	112	105	101	81	43	45	88	73	63	66	45	38	859
2012	28	0	12	12	2	54	14	25	9	0	0	0	156
2011	48	34	53	37	10	43	55	55	62	47	57	62	563
2011	9	26	0	0	0	0	25	0	0	0	0	7	66
2010	28	26	85	41	43	38	58	75	103	89	42	20	647
2010	0	0	13	0	0	4	12	0	11	0	0	14	53
2009	38	33	29	45	29	22	47	51	62	33	27	20	435
2009	0	0	0	0	11	9	52	0	23	21	22	12	149
2008	32	38	40	42	21	39	88	80	62	72	24	18	554
2008	0	0	5	0	0	0	0	0	0	0	0	0	5
2008	0	0	0	0.2	0	0	0	0	0	0	0	0	0.2
2007	0	0	0	0	0	0	0	23	44	52	31	16	165
2007	0	0	0	0	0	0	0	82	198	0	0	0	280

Fri 21st Dec Dec 21	Sat 22nd Dec Dec 22	Sun 23rd Dec Dec 23	Mon 24th Dec Dec 24	Tue 25th Dec Dec 25	Wed 26th Dec Dec 26	Thu 27th Dec Dec 27
1.2mi, 1:03:50 Swimming - Lessons Really enjoyed this session Split Summary === 1) 0.16m - 4:50(31:07/m) 57cal 22/rpm 1.93/8.4mph 2) 1.09m - 59:00(54:16/m) 323cal 23/rpm 1.62/5.79mph 22nd Dec 2018, 5:42am ferret wrote: :-) great going - another Friday fish session - it must have been hard :-0 22nd Dec 2018, 10:44am snogard wrote: after 10 months it is finally getting enjoyable :) 22nd Dec 2018, 11:01am Autumnleaves wrote: Good stuff! fish Add a comment	3.2mi, 31:21 Running - parkrun Not bad this run today, Ran the first mile, nice and easy, ran the 2nd mile which is flat, walked the 2nd hill, stopped to chat to two gentlemen I have been saying hello to for 5 years, still have no idea who they are, alnd still only lost 11 seconds on mile 3 all in all a good run. Oh yes and the icing on the cake, Steve and Alec came to visit from Wakefield Split Summary === 1) 1m - 10:08(10:08/m) 107cal 5.92/7.85mph 2) 1m - 9:23(9:23/m) 105cal 6.4/8.37mph 3) 1m - 10:19(10:19/m) 105cal 5.81/7.18mph 4) 0.15m - 1:20(8:46/m) 16cal 6.84/6.78mph 5) 0.02m - 10(8:46/m) 2cal 6.85/6.95mph 22nd Dec 2018, 11:02am Autumnleaves wrote: Nice work :) Add a comment	-	-	-	-	4.2mi, 53:00 Running - Tempo Split Summary === 1) 0.34m - 5:00(14:48/m) 102/120bpm 28cal 4.06/5.45mph HR1 more walk than run 2) 0.26m - 3:00(11:36/m) 112/120bpm 21cal 5.18/5.53mph HR2 run/walk 3) 0.17m - 2:00(11:32/m) 112/124bpm 14cal 5.2/5.36mph HR2 Run/Walk 4) 1.86m - 19:53(10:40/m) 136/145bpm 187cal 5.62/8.31mph 3K easy effort 5) 0.62m - 10:00(16:06/m) 113/137bpm 43cal 3.73/6.16mph HR2 more walk than run 6) 0.55m - 8:26(15:15/m) 107/127bpm 26cal 3.93/5.38mph walk 7) 0.41m - 4:40(11:25/m) 124/130bpm 34cal 5.26/5.72mph Walk, stopped here to call in on my sister 28th Dec 2018, 8:29am Autumnleaves wrote: Well done :) Add a comment
Fri 28th Dec Dec 28	Sat 29th Dec Dec 29	Sun 30th Dec Dec 30	Mon 31st Dec Dec 31	Tue 1st Jan Jan 1	Wed 2nd Jan Jan 2	Thu 3rd Jan Jan 3
15.3mi, 1:30:42 Cycling - Road Biking Operation Slateman - Easy bike ride Split Summary === 1) 0.86m - 5:00(5:47/m) 109/126bpm 28cal 10.37/14.4mph 2) 0.91m - 5:00(5:29/m) 116/134bpm 32cal 10.96/15.76mph 3) 9.08m - 55:00(6:03/m) 124/153bpm 328cal 9.91/17.22mph 4) 0.99m - 5:00(5:02/m) 114/122bpm 17cal 11.93/17.16mph 5) 3.41m - 20:42(6:05/m) 115/133bpm 79cal 9.88/16.59mph 29th Dec 2018, 6:23pm ferret wrote: Away you go. I haven’t done over 10 mph for ages .... Add a comment	3.2mi, 31:21 Running - parkrun Split Summary === 1) 1m - 10:21(10:21/m) 131/157bpm 88cal 5.8/8.06mph 2) 1m - 9:31(9:31/m) 146/154bpm 90cal 6.31/6.87mph 3) 1m - 10:09(10:09/m) 151/158bpm 99cal 5.91/7.14mph 4) 0.15m - 1:21(9:09/m) 156/157bpm 13cal 6.55/6.59mph 29th Dec 2018, 12:33pm Autumnleaves wrote: Nice going! 29th Dec 2018, 12:50pm snogard wrote: Go faster pills working well 😁 29th Dec 2018, 6:21pm ferret wrote: Well parkrunned :-) Add a comment	-	-	-	2.7mi, 17:42 Cycling - Warm Down Split Summary === 1) 2.72m - 17:42(6:30/m) 117/140bpm 114cal 9.22/22.87mph Add a comment 10.1mi, 53:49 Cycling - Time Trial Split Summary === 1) 5m - 28:14(5:39/m) 132/141bpm 243cal 10.63/12.61mph 2) 5m - 24:59(5:00/m) 132/140bpm 185cal 12/13.88mph 3) 0.09m - 36(6:24/m) 125/129bpm 3cal 9.38/11.69mph 2nd Jan 2019, 2:15pm Autumnleaves wrote: Serious cycling! Add a comment 2.7mi, 18:17 Cycling - Warm Up Split Summary === 1) 2.65m - 18:17(6:55/m) 123/137bpm 137cal 8.68/19.68mph Add a comment	4.3mi, 47:42 Running - Easy Split Summary === 1) 1m - 11:07(11:07/m) 123/135bpm 88cal 5.4/6.12mph 2) 1m - 11:22(11:22/m) 129/143bpm 94cal 5.27/6.05mph 3) 1m - 11:29(11:29/m) 135/145bpm 97cal 5.23/6.16mph 4) 1m - 10:51(10:51/m) 135/139bpm 87cal 5.53/5.91mph 5) 0.27m - 2:52(10:51/m) 136/140bpm 22cal 5.53/6.12mph 3rd Jan 2019, 9:31pm Autumnleaves wrote: Good miles :) Add a comment
Fri 4th Jan Jan 4	Sat 5th Jan Jan 5	Sun 6th Jan Jan 6	Mon 7th Jan Jan 7	Tue 8th Jan Jan 8	Wed 9th Jan Jan 9	Thu 10th Jan Jan 10
1.2mi, 1:03:40 Swimming - Lessons Split Summary === 1) 1.24m - 1:03:40(51:14/m) 400cal 22/rpm 1.74/5.83mph 5th Jan 2019, 12:23pm Autumnleaves wrote: Well done! 5th Jan 2019, 4:13pm ferret wrote: :-) well done! Add a comment	24.1mi, 2:55:03 Cycling - Road Biking Split Summary === 1) 7.89m - 55:00(6:58/m) 123/143bpm 378cal 8.61/20.39mph 2) 2.86m - 20:00(7:00/m) 124/137bpm 115cal 8.58/19.12mph 3) 7.38m - 55:00(7:27/m) 122/148bpm 265cal 8.05/21.27mph 4) 2.74m - 20:00(7:18/m) 115/130bpm 72cal 8.21/17.13mph 5) 3.26m - 25:03(7:41/m) 113/133bpm 91cal 7.82/19.08mph 5th Jan 2019, 4:11pm ferret wrote: :-0 650m ascent - I raise my 🎩 well done. It’s too cold for me & no brightness here to encourage cycling. Add a comment	1.5mi, 16:59 Cycling - Commuting Split Summary === 1) 1.48m - 16:59(11:28/m) 110/125bpm 94cal 5.23/11.31mph Add a comment 4.7mi, 48:32 Running - Race Split Summary === 1) 1m - 10:48(10:48/m) 133/153bpm 100cal 5.56/6.41mph 2) 1m - 9:49(9:49/m) 147/155bpm 99cal 6.12/8.45mph 3) 1m - 10:17(10:17/m) 150/157bpm 106cal 5.83/8.41mph 4) 1m - 10:39(10:39/m) 151/158bpm 110cal 5.63/7.87mph 5) 0.67m - 6:59(10:28/m) 155/160bpm 74cal 5.73/7.06mph 6th Jan 2019, 1:19pm Autumnleaves wrote: Nice one! 6th Jan 2019, 5:05pm ferret wrote: :-) well done, looks nice but not easy route. Add a comment 3.1mi, 27:26 Cycling - Commuting Split Summary === 1) 3.08m - 27:26(8:55/m) 115/137bpm 169cal 6.73/16.68mph 6th Jan 2019, 5:06pm ferret wrote: :-) race commuting brick, maybe. 6th Jan 2019, 8:00pm snogard wrote: You could say that 😀 Add a comment	3.7mi, 44:24 Running - Intervals Split Summary === 1) 1.62m - 18:14(11:16/m) 119/134bpm 139cal 5.33/6.39mph 2) 0m - 4(1:59:15/m) 106/107bpm 0.5/0.15mph 3) 0m - 4(46:38/m) 105/106bpm 1.29/0.23mph 4) 0.05m - 1:00(20:29/m) 103/107bpm 3cal 2.93/3.92mph 5) 0.19m - 2:00(10:33/m) 136/147bpm 17cal 5.69/5.72mph 6) 0.01m - 1:00(1:43:38/m) 120/145bpm 6cal 0.58/5.41mph 7) 0.19m - 2:00(10:28/m) 134/146bpm 16cal 5.73/6.07mph 8) 0.02m - 1:00(43:38/m) 123/144bpm 7cal 1.38/5.51mph 9) 0.2m - 2:00(9:52/m) 136/149bpm 16cal 6.08/6.05mph 10) 0.04m - 1:00(22:49/m) 127/149bpm 7cal 2.63/6.12mph 11) 0.22m - 2:00(9:07/m) 136/149bpm 16cal 6.58/6.8mph 12) 0.05m - 1:00(19:01/m) 130/148bpm 7cal 3.16/6.64mph 13) 0.04m - 20(7:50/m) 129/143bpm 2cal 7.66/9.81mph 14) 0.06m - 1:00(17:50/m) 128/144bpm 7cal 3.36/8.68mph 15) 0.05m - 20(6:52/m) 130/143bpm 1cal 8.74/9.83mph 16) 0.05m - 1:00(18:47/m) 132/145bpm 7cal 3.19/6.37mph 17) 0.04m - 20(7:58/m) 129/138bpm 2cal 7.53/9.16mph 18) 0.06m - 1:00(18:08/m) 126/140bpm 6cal 3.31/5.7mph 19) 0.05m - 20(7:12/m) 126/139bpm 1cal 8.34/8.47mph 20) 0.06m - 1:00(17:58/m) 127/141bpm 7cal 3.34/5.99mph 21) 0.05m - 20(6:16/m) 128/142bpm 1cal 9.57/10.29mph 22) 0.06m - 1:00(15:35/m) 132/145bpm 8cal 3.85/6.8mph 23) 0.61m - 6:21(10:25/m) 133/141bpm 52cal 5.76/6.22mph 7th Jan 2019, 9:53pm Autumnleaves wrote: Nice going! 10th Jan 2019, 5:56am ferret wrote: :-) Add a comment 2mi, 16:16 Cycling - Commuting Split Summary === 1) 2m - 16:16(8:09/m) 83cal 7.36/14.28mph Add a comment 1.7mi, 13:56 Cycling - Commuting Split Summary === 1) 1.72m - 13:56(8:06/m) 57cal 7.42/13.84mph Add a comment	2.2mi, 18:06 Cycling - Commuting Split Summary === 1) 2.15m - 18:06(8:26/m) 83cal 7.12/18.22mph Add a comment 1.7mi, 12:04 Cycling - Commuting Split Summary === 1) 1.72m - 12:04(7:01/m) 67cal 8.56/14.61mph Add a comment	1.8mi, 13:54 Cycling - Commuting Split Summary === 1) 1.81m - 13:54(7:41/m) 57cal 7.82/13.17mph Add a comment 1.8mi, 14:04 Cycling - Commuting Split Summary === 1) 1.79m - 14:04(7:51/m) 60cal 7.65/16.14mph Add a comment	4.4mi, 50:03 Running - Easy Split Summary === 1) 1m - 11:04(11:04/m) 120/131bpm 84cal 5.42/5.8mph 2) 1m - 10:53(10:53/m) 124/151bpm 85cal 5.51/5.82mph 3) 1m - 12:13(12:13/m) 131/151bpm 95cal 4.91/8.1mph 4) 1m - 12:20(12:20/m) 129/145bpm 88cal 4.87/6.28mph 5) 0.36m - 3:34(9:57/m) 138/145bpm 31cal 6.03/6.57mph 10th Jan 2019, 9:36pm Autumnleaves wrote: :) 11th Jan 2019, 5:49am ferret wrote: :-) Add a comment 2.3mi, 18:01 Cycling - Commuting Split Summary === 1) 2.3m - 18:01(7:51/m) 82cal 7.65/12.67mph Add a comment 1.7mi, 9:52 Cycling - Commuting Split Summary === 1) 1.72m - 9:52(5:45/m) 59cal 10.44/16.55mph Add a comment
Fri 11th Jan Jan 11	Sat 12th Jan Jan 12	Sun 13th Jan Jan 13	Mon 14th Jan Jan 14	Tue 15th Jan Jan 15	Wed 16th Jan Jan 16	Thu 17th Jan Jan 17
1mi, 54:59 Swimming - Lessons Loads and loads of drills and speed work, tired now Split Summary === 1) 0.99m - 54:59(55:19/m) 323cal 21/rpm 1.68/9.78mph 11th Jan 2019, 9:58pm Autumnleaves wrote: Sleep well then x 12th Jan 2019, 2:58pm ferret wrote: Drills ouch :-0 - well done Add a comment 2.1mi, 16:52 Cycling - Commuting Split Summary === 1) 2.13m - 16:52(7:55/m) 69cal 7.58/13.86mph 11th Jan 2019, 5:18pm ferret wrote: :-) Friday - therefore 🏊‍♀️ very likely! 11th Jan 2019, 5:18pm snogard wrote: Very 11th Jan 2019, 5:20pm ferret wrote: Lol Add a comment 1.9mi, 11:36 Cycling - Commuting Split Summary === 1) 1.91m - 11:36(6:04/m) 63cal 9.89/16.22mph Add a comment	3.2mi, 30:05 Running - parkrun Targeting the training group caught two but didn't quite catch the third - Happy with that Split Summary === 1) 2.14m - 20:00(9:20/m) 145/161bpm 200cal 6.42/7.7mph 2) 1.01m - 10:05(10:01/m) 154/166bpm 107cal 5.99/8.12mph 12th Jan 2019, 10:44am Autumnleaves wrote: Speedy! 12th Jan 2019, 2:56pm ferret wrote: +1, speedy. Add a comment	-	4.1mi, 51:41 Running - Pyramids Split Summary === 1) 0.54m - 7:26(13:40/m) 120/133bpm 56cal 4.39/6.35mph 2) 0.11m - 1:00(8:54/m) 115/132bpm 5cal 6.74/6.66mph 3) 0.03m - 30(15:11/m) 128/134bpm 4cal 3.95/6.74mph 4) 0.22m - 2:00(9:10/m) 132/137bpm 17cal 6.55/7.41mph 5) 0.05m - 1:00(19:05/m) 121/138bpm 7cal 3.14/6.41mph 6) 0.33m - 3:00(9:14/m) 134/145bpm 26cal 6.5/6.76mph 7) 0.09m - 1:30(17:11/m) 118/142bpm 9cal 3.49/6.49mph 8) 0.43m - 4:00(9:17/m) 132/139bpm 35cal 6.46/7.53mph 9) 0.12m - 2:00(16:35/m) 112/137bpm 9cal 3.62/6.22mph 10) 0.52m - 5:00(9:38/m) 132/142bpm 41cal 6.23/8.79mph 11) 0.14m - 2:30(18:05/m) 109/138bpm 9cal 3.32/6.24mph 12) 0.43m - 4:00(9:21/m) 132/140bpm 32cal 6.42/6.87mph 13) 0.12m - 2:00(17:20/m) 114/137bpm 8cal 3.46/6.03mph 14) 0.32m - 3:00(9:22/m) 129/137bpm 23cal 6.41/6.78mph 15) 0.09m - 1:30(17:24/m) 116/137bpm 7cal 3.45/6.35mph 16) 0.23m - 2:00(8:50/m) 131/141bpm 15cal 6.79/7.39mph 17) 0.06m - 1:00(17:16/m) 124/141bpm 6cal 3.47/6.32mph 18) 0.11m - 1:00(9:10/m) 123/131bpm 5cal 6.55/7.49mph 19) 0.15m - 7:14(48:19/m) 97/131bpm 14cal 1.24/6.64mph 14th Jan 2019, 9:31pm Autumnleaves wrote: Good work :) 15th Jan 2019, 5:10am ferret wrote: :-) Add a comment 0.5mi, 5:18 Running - Warm Up Split Summary === 1) 0.51m - 5:18(10:28/m) 126/133bpm 46cal 5.73/5.93mph Add a comment 2.5mi, 18:29 Cycling - Commuting Did commute this morning but didn’t start the watch 😏 typical Split Summary === 1) 2.45m - 18:29(7:33/m) 86cal 7.95/14.26mph Add a comment	2.6mi, 23:17 Cycling - Commuting Split Summary === 1) 2.57m - 23:17(9:03/m) 91cal 6.63/14.15mph Add a comment 1.9mi, 12:35 Cycling - Commuting Split Summary === 1) 1.91m - 12:35(6:35/m) 65cal 9.1/15.65mph Add a comment	2.4mi, 21:12 Cycling - Commuting Split Summary === 1) 2.43m - 21:12(8:44/m) 77cal 6.87/12.82mph Add a comment 0mi, 45:00 Cross-Training - Weights Split Summary === 1) 0m - 45:00(/m) 243cal 16th Jan 2019, 8:04pm Autumnleaves wrote: :) Add a comment 1.9mi, 14:20 Cycling - Commuting Split Summary === 1) 1.92m - 14:20(7:28/m) 80cal 8.03/15.45mph Add a comment	1.9mi, 14:33 Cycling - General Split Summary === 1) 1.92m - 14:33(7:33/m) 64cal 7.94/14.8mph Add a comment

2019	Date	Result	WAVA
Hit The Trail	6 Jan	48:32	63.61%
2018	Date	Result	WAVA
Stockport 10	9 Dec	1:38:50	64.06%
Snowdonia Marathon	27 Oct	5:31:05	54.98%
Macc-Half Macclesfield Half Marathon	23 Sep	2:23:11	58.59%
Stockport Big Event 10K	16 Sep	1:05:25	59.09%
Hatters Half Marathon 2018 - Stockport	2 Sep	2:33:17	54.73%
Run MediaCity 10k	23 Aug	1:05:35	58.94%
Mad Hatters 5 Mile MT	9 May	54:47	56.35%
IT'S A PIECE OF CAKE 10KM	5 May	1:07:02	57.67%
Hyde parkrun	14 Apr		0.00%
Poynton 10km	25 Mar	1:04:08	59.45%
Hit The Trail	7 Jan	50:46	59.98%
2017	Date	Result	WAVA
Hoka One One Stockport 10	3 Dec	1:43:08	60.55%
Snowdonia Marathon	28 Oct		0.00%
Doctor K Annual Celebration Park Run	30 Sep	32:36	57.06%
Macc-Half	24 Sep	2:27:42	56.02%
Big Stockport 10k	17 Sep	1:01:37	61.88%
marple runners 4mtt	13 Sep	37:56	63.14%
Blackpool Illuminations 10k	26 Aug	59:57	63.60%
Offerton 10K	21 Jun	1:06:00	57.77%
Marple Carnival 10K	18 Jun	1:11:44	53.15%
Mad Hatters 5 Mile MT	10 May	52:50	57.63%
Blackpool Half Marathon	23 Apr	2:15:31	60.23%
Stockport Trail Half Marathon	26 Feb	2:21:20	57.76%
National Trust Lyme Park Night Run	21 Jan	56:18	46.41%
2016	Date	Result	WAVA
Adlington Winter Warmer	27 Dec	1:02:20	60.34%
Hoka One One Stockport 10	4 Dec	1:38:28	62.56%
Yorkshire Marathon	9 Oct	5:00:40	58.82%
Big Stockport 10k	18 Sep	1:01:34	61.09%
Hatters Half Marathon	4 Sep	2:14:36	60.65%
Woodbank parkrun	16 Jul	30:00	61.17%
Run the Alderley ByPass 5 Mile	3 Jul	47:33	63.17%
Offerton 10Km Park Race	29 Jun	1:03:46	58.98%
Mad Hatters 5 Mile MT	11 May	56:38	53.04%
Woodbank Park Run	26 Mar	33:30	54.05%
2015	Date	Result	WAVA
Hoka One One Stockport 10	6 Dec	1:53:32	53.54%
Snowdonia Marathon	24 Oct	5:24:05	53.80%
Mad Hatters 5 Mile MT	13 May	58:57	50.27%
Fox Cross Four	4 May	48:45	47.82%
Greater Manchester Marathon	19 Apr	5:03:05	56.74%
Liverpool Half Marathon	29 Mar	2:16:34	58.20%
Southport Mad Dog 10k	8 Feb	1:01:40	59.39%
2014	Date	Result	WAVA
Addlington winter Warmer	28 Dec	1:08:13	53.68%
Stockport 10	7 Dec	1:42:11	58.70%
Run in the Dark Manchester	12 Nov	57:45	63.41%
City of Salford 10k	7 Sep	1:00:29	60.55%
Workington parkrun	19 Jul	28:21	63.03%
Fox Cross Four	5 May	47:03	48.89%
Wilmslow Half Marathon	23 Mar	2:12:15	59.32%
Great Run Local Deb Dale PArk	16 Mar	28:54	61.02%
Southport Mad Dog 10K	9 Feb	58:55	61.35%
Hit the Trail	5 Jan	50:28	57.20%
2013	Date	Result	WAVA
Adlington Winter Warmer	29 Dec	1:02:24	57.93%
Stockport 10	8 Dec	1:36:51	61.13%
Woodbank parkrun	30 Nov	28:43	61.41%
Woodbank Park Run	23 Nov	29:02	60.74%
Run in the Dark Manchester	13 Nov	59:17	60.97%
woodbank parkrun 219	9 Nov	29:16	60.26%
Snowdonia Marathon	26 Oct	5:18:16	53.29%
Macclesfield half marathon	29 Sep	2:14:43	58.23%
Woodbank parkrun #209	31 Aug	30:00	58.79%
Stockport 10k Legacy Event	4 Aug	1:06:00	54.77%
Woodbank parkrun#193	11 May	30:46	57.32%
Woodbank parkrun#189	13 Apr	30:31	57.05%
Wrap Up & Run 10K Tatton Park	17 Mar	1:06:06	53.98%
Hit the Trail 5 mile (approx) 11.00am Start	6 Jan	53:14	53.53%
2012	Date	Result	WAVA
Adlington Winter Warmer	30 Dec	1:04:35	55.25%
Stockport 10	9 Dec	1:40:53	57.93%
The BIG Fetch Mile	10 Nov	8:13	63.04%
The BIG Fetch Mile 60m	10 Nov	11	68.96%
Macclesfield Half Marathon	30 Sep	2:25:51	53.10%
Woodford 10k (All Proceeds to St Ann's Hospice)	9 Sep	1:07:48	52.63%
Woodbank parkrun#153	4 Aug	29:39	58.72%
Offerton 10Km - Park Race	4 Jul	1:04:11	55.59%
Great Manchester Cycle (26 mile)	4 Jun	2:06:47	0.00%
Great Manchester Run	20 May	1:00:34	58.91%
Greater Manchester Marathon	29 Apr	5:08:53	54.17%
Woodbank parkrun #138	21 Apr	29:44	57.81%
Woodbank parkrun #137	14 Apr	30:20	56.67%
Wilmslow Half Marathon	25 Mar	2:22:51	53.53%
Woodbank parkrun #130	25 Feb	30:10	56.98%
Woodbank parkrun #129	18 Feb	30:19	56.70%
Woodbank parkrun #126	28 Jan	30:19	56.70%
Woodbank parkrun #124	14 Jan	30:57	55.54%
Hit The Trail	8 Jan	49:25	56.93%
Woodbank parkrun	7 Jan	31:49	54.03%
2011	Date	Result	WAVA
Woodbank parkrun	31 Dec	31:04	55.33%
Woodbank parkrun	24 Dec	30:55	55.60%
Woodbank parkrun	10 Dec	29:48	58.23%
Woodbank parkrun	26 Nov	32:08	54.00%
Woodbank parkrun	19 Nov	31:12	55.62%
Woodbank parkrun	12 Nov	48:01	36.14%
Macclesfield Half Marathon	25 Sep	2:23:13	54.92%
Stockport 10km	21 Aug	1:10:23	50.53%
Woodbank Parkrun	20 Aug	31:57	54.31%
Offerton 10km	6 Jul	1:04:29	55.15%
Woodbank parkrun	2 Jul	35:11	49.32%
Woodbank parkrun	16 Apr	29:56	57.24%
Woodbank parkrun	5 Feb	31:07	55.06%
Woodbank parkrun	8 Jan	30:45	55.72%
2010	Date	Result	WAVA
Stockport 10	12 Dec	1:37:55	58.74%
Snowdonia Marathon	30 Oct	5:11:16	52.04%
macclesfield half marathon	26 Sep	2:10:34	59.47%
Bramhall parkrun	31 Jul	31:39	54.13%
Leigh Sports Village Legacy 10k	25 Jul	1:00:53	57.68%
Woodbank parkrun	3 Jul	31:12	54.92%
Blackpool Half Marathon	11 Apr	2:35:55	49.17%
Kilomathon - England	14 Mar	2:58:12	54.56%
Woodbank parkrun	6 Mar	32:55	50.79%
Fetch Mile - The BIG one	9 Jan	9:39	51.61%
2009	Date	Result	WAVA
Woodbank parkrun	5 Dec	31:06	53.76%
Woodbank parkrun	21 Nov	29:41	56.32%
Alexandra Park	4 Oct	28:43	58.22%
Macclesfield half marathon	27 Sep	2:14:07	57.16%
Alexandra Park 5k	6 Sep	28:55	57.82%
Caernarfon 10k	30 Aug	1:00:11	57.47%
Bramhall parkrun	30 May	30:15	55.27%
Great Manchester Run	17 May	1:01:23	56.35%
Bramhall parkrun	9 May	29:29	56.70%
Alexandra Park 5km, Manchester	3 May	28:35	58.49%
High Legh 10k Robert Moffat Memorial	22 Feb	59:31	57.37%
2008	Date	Result	WAVA
Salford Quays Santa Dash (British Heart Foundation)	7 Dec	16:23	59.07%
Snowdonia Marathon	25 Oct	5:16:21	49.91%
Blackpool Half Marathon	27 Apr	2:27:53	51.19%
Alexandra Park 5k	6 Apr	32:14	50.50%
Trafford 10K	9 Mar	1:08:11	48.80%
alexandra park 5k	2 Mar	32:22	50.29%
Alexandra Park 5k	3 Feb	32:28	50.14%
2007	Date	Result	WAVA
Stockport 10	9 Dec	1:59:47	46.02%
Snowdonia Marathon	27 Oct	6:35:17	40.46%
Great North Run	30 Sep	2:46:12	44.98%
Caenarfon 10K	2 Sep	1:09:29	47.88%
Great Manchester Run	20 May	1:13:42	45.14%
London Marathon	22 Apr	6:10:01	42.68%
Wilmslow Half Marathon	25 Mar	2:52:00	42.93%

snogard F55

About Me

Planned Races

Groups

2019 Targets

Member of the Month

Do You Know This User?

Twitter Feed

Buddies

2019

2018

2017

2016

2015

2014

2013

2012

2011

2010

2009

2008

2007