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snogard F60

About

Race Times

All Races

Mileage

Training

Blog

Stockport Harriers & AC, FERC

Races
156
Miles
10763
Miles
44
Miles
3932
Mile
8:13
5k
28:21
5M
46:33
10k
55:15
10M
1:31:55
Half
2:02:20
20M
3:32:46
Mara
5:00:40

About Me

Who am I? A not quite old lady, aiming to get better too eventually gain an age graded world record, that may be 40 years away yet. BUT will get it

2007 first logged on to Fetcheveryone and have improved in one way or another every year since. New plans ahoy

Planned Races
13th Jun 21	The Slateman Triathlon
4th Jul 21	Manchester to Blackpool Bike Ride
12th Sep 21	Snowdonia Epic Trail 10k
19th Sep 21	Macclesfield Half Marathon
10th Oct 21	Greater Manchester Marathon
30th Oct 21	Snowdonia Marathon

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2021 Targets

RUN
1000

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Buddies

Dist	Races	PB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
60m	1	11 4:55/mi						11
1mi	2	8:13 8:13/mi				9:39		8:13
3km	1	16:23 8:47/mi		16:23
5km	50	28:21 9:07/mi		32:14	28:35	31:12	29:48	29:39	28:43	28:21		30:00	32:36		28:51	29:51
4mi	3	37:56 9:29/mi											37:56
7km	1	56:18 12:57/mi											56:18
5mi	14	46:33 9:19/mi						49:25	53:14	50:28	58:57	47:33	52:50	50:46	48:32	46:33
10km	36	55:15 8:53/mi	1:09:29	1:08:11	59:31	1:00:53	1:04:29	1:00:34	59:17	57:45	1:01:40	1:01:34	59:57	1:04:08	55:15
10mi	10	1:31:55 9:12/mi	1:59:47			1:37:55		1:40:53	1:36:51	1:42:11	1:53:32	1:38:28	1:43:08	1:38:50	1:31:55
13.1mi	21	2:02:20 9:20/mi	2:46:12	2:27:53	2:14:07	2:10:34	2:23:13	2:22:51	2:14:43	2:12:15	2:16:34	2:14:36	2:15:31	2:23:11	2:02:20	2:09:17
26.2km	2	2:43:13 10:02/mi				2:58:12									2:43:13
20mi	1	3:32:46 10:38/mi														3:32:46
26.2mi	11	5:00:40 11:29/mi	6:10:01	5:16:21		5:11:16		5:08:53	5:18:16		5:03:05	5:00:40		5:31:05	5:05:31

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	29	0	0	0	0	0	0	0	0	0	0	0	29
2020	0.6	0	0	0	0	0.1	0	0	0	0	0	0	0.7
2020	73	74	79	49	62	63	64	64	64	55	50	43	740
2020	46	0	21	119	79	56	80	39	52	0	0	0	491
2019	3.9	2.3	3.5	2.1	2.9	1.2	0	0	0	0	3.1	0.9	19.8
2019	61	44	63	64	42	66	81	106	109	81	61	71	850
2019	135	121	49	88	109	63	37	58	0	12	5	28	705
2018	0	0.4	1.3	3	1.4	1.8	2.1	2.7	3.8	1.8	2.2	2.5	22.9
2018	69	50	68	69	81	38	75	108	84	99	58	63	863
2018	42	57	74	57	0	23	59	26	84	72	9	26	529
2017	83	98	95	93	68	89	101	119	106	122	62	60	1097
2017	91	86	113	70	76	77	73	90	6	0	68	18	767
2016	65	66	64	80	98	92	116	119	95	78	88	72	1033
2016	0	11	33	0	1	0	53	117	65	84	100	67	532
2015	103	105	103	72	51	57	88	115	133	84	91	64	1066
2015	5	0	0	0	4	17	6	0	0	0	18	0	50
2014	95	83	104	58	81	78	85	92	63	102	76	54	971
2014	0	0	0	0	0	0	14	0	0	0	0	0	14
2013	72	84	61	86	70	22	81	81	119	85	67	63	890
2013	0	0	0	0	0	17	0	57	44	16	0	0	134
2012	112	105	101	81	43	45	88	73	63	66	45	38	859
2012	28	0	12	12	2	54	14	25	9	0	0	0	156
2011	48	34	53	37	10	43	55	55	62	47	57	62	563
2011	9	26	0	0	0	0	25	0	0	0	0	7	66
2010	28	26	85	41	43	38	58	75	103	89	42	20	647
2010	0	0	13	0	0	4	12	0	11	0	0	14	53
2009	38	33	29	45	29	22	47	51	62	33	27	20	435
2009	0	0	0	0	11	9	52	0	23	21	22	12	149
2008	0	0	0	0.2	0	0	0	0	0	0	0	0	0.2
2008	32	38	40	42	21	39	88	80	62	72	24	18	554
2008	0	0	5	0	0	0	0	0	0	0	0	0	5
2007	0	0	0	0	0	0	0	23	44	52	31	16	165
2007	0	0	0	0	0	0	0	82	198	0	0	0	280

Sun 20th Dec Dec 20	Mon 21st Dec Dec 21	Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26
-	2.8mi, 44:19 Running - Hill Work Didn't start the watch for the 1st mile. This session is called the 12 hills of Christmas, each set increases by 1 hill until it gets to 12. Never made it past the 5th set. Split Summary === 1) 0.21m - 6:24(30:54/m) 106/133bpm 28cal 1.94/6.66mph 2) 1m - 12:46(12:46/m) 143/155bpm 112cal 4.7/6.43mph 3) 1m - 16:45(16:45/m) 140/157bpm 127cal 3.58/6.45mph 4) 0.59m - 8:25(14:18/m) 138/151bpm 57cal 4.2/8.22mph 21st Dec 2020, 9:24pm Corrah wrote: That’s a tough one! 21st Dec 2020, 9:29pm Autumnleaves wrote: Oof! 22nd Dec 2020, 4:56am ferret wrote: Ouch, that’s a great elevation graph :-) Add a comment 0.3mi, 7:29 Cross-Training - Walking Split Summary === 1) 0.27m - 7:29(27:51/m) 83/112bpm 23cal 30/55rpm 2.15/2.9mph 21st Dec 2020, 12:07pm Chell wrote: 😀 21st Dec 2020, 12:35pm Corrah wrote: :) Add a comment 0.5mi, 11:14 Cross-Training - Walking Split Summary === 1) 0.5m - 11:14(22:19/m) 88/98bpm 43cal 46/62rpm 2.69/3.76mph 21st Dec 2020, 12:06pm Chell wrote: 😀 21st Dec 2020, 12:34pm Corrah wrote: :) Add a comment	-	-	5.6mi, 1:07:01 Running - Easy Easy run with the group, last one until New Year (fingers crossed) Split Summary === 1) 1m - 10:15(10:15/m) 158/175bpm 103cal 5.85/6.93mph 2) 1m - 11:45(11:45/m) 138/168bpm 93cal 5.1/7.83mph 3) 1m - 11:37(11:37/m) 135/150bpm 81cal 5.16/6.37mph 4) 1m - 12:07(12:07/m) 134/152bpm 75cal 4.95/6.82mph 5) 1m - 11:01(11:01/m) 137/149bpm 71cal 5.45/7.53mph 6) 0.64m - 10:15(15:57/m) 132/152bpm 57cal 3.76/6.51mph 24th Dec 2020, 10:45am Corrah wrote: Good work :) 24th Dec 2020, 12:37pm Chell wrote: 😀 24th Dec 2020, 2:00pm Autumnleaves wrote: Nice one 25th Dec 2020, 5:57am ferret wrote: :-) Add a comment	-	-
Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2
-	2.3mi, 24:59 Running - Easy Over dressed as normal, not as cold as I imagined Split Summary === 1) 0.62m - 6:57(11:11/m) 119/128bpm 54cal 5.37/5.7mph 2) 0.62m - 6:50(10:59/m) 132/144bpm 58cal 5.46/5.76mph 3) 0.62m - 6:50(11:00/m) 133/142bpm 56cal 5.46/5.74mph 4) 0.37m - 4:05(10:59/m) 139/145bpm 35cal 5.46/6.1mph 5) 0.02m - 18(12:23/m) 138/139bpm 2cal 4.85/6.1mph 6) 0.02m - 0(16/m) 138/139bpm 2cal 4.85/6.1mph 28th Dec 2020, 8:44am Autumnleaves wrote: Snow? 28th Dec 2020, 8:49am Corrah wrote: Morning :) 28th Dec 2020, 8:59am snogard wrote: No snow here today 28th Dec 2020, 10:20am Autumnleaves wrote: We have a good couple of inches! 28th Dec 2020, 4:16pm Chell wrote: 😀 29th Dec 2020, 12:30am ferret wrote: :-) Add a comment	-	-	0.5mi, 12:01 Cross-Training - Walking Split Summary === 1) 0.48m - 12:01(25:08/m) 102/116bpm 42cal 40/92rpm 2.39/3.84mph 31st Dec 2020, 2:28pm Corrah wrote: :) 1st Jan 2021, 9:14am Chell wrote: 😀 Add a comment	1mi, 16:32 Cross-Training - Walking Split Summary === 1) 0.96m - 16:32(17:08/m) 114/119bpm 93cal 3.5/6.7mph 1st Jan 2021, 4:33pm Corrah wrote: :) 1st Jan 2021, 4:44pm Chell wrote: 😀 Add a comment 3.5mi, 47:18 Running - Run-Walk Down the woods, slip slide slip slide Split Summary === 1) 1m - 11:41(11:41/m) 146/163bpm 99cal 5.14/6.66mph 2) 1m - 15:36(15:36/m) 144/153bpm 139cal 3.85/7.1mph 3) 1m - 14:36(14:36/m) 145/154bpm 123cal 4.11/6.51mph 4) 0.52m - 5:15(10:10/m) 149/154bpm 45cal 5.9/7.1mph 5) 0m - 10(47:59/m) 151/153bpm 1cal 1.25/6.72mph 1st Jan 2021, 2:07pm Autumnleaves wrote: :) 1st Jan 2021, 4:32pm Corrah wrote: Good work. Hope you stayed upright. 1st Jan 2021, 4:42pm Chell wrote: 😀 2nd Jan 2021, 5:21am ferret wrote: Ice :-0 - well run :-) Add a comment	5.1mi, 59:11 Running - Run-Walk Split Summary === 1) 0.29m - 3:00(10:15/m) 116/146bpm 25cal 5.86/6.22mph 2) 0.12m - 2:00(16:26/m) 118/145bpm 12cal 3.65/6.76mph 3) 0.31m - 3:00(9:34/m) 129/152bpm 28cal 6.27/11.59mph 4) 0.14m - 2:00(14:44/m) 138/151bpm 16cal 4.07/7.74mph 5) 0.28m - 3:00(10:40/m) 147/167bpm 30cal 5.63/6.16mph 6) 0.13m - 2:00(15:42/m) 133/165bpm 13cal 3.82/5.89mph 7) 0.29m - 3:00(10:19/m) 125/146bpm 23cal 5.82/6.57mph 8) 0.12m - 2:00(16:34/m) 125/146bpm 13cal 3.62/5.76mph 9) 0.3m - 3:00(9:55/m) 134/142bpm 23cal 6.05/6.3mph 10) 0.13m - 2:00(15:47/m) 121/141bpm 11cal 3.8/6.12mph 11) 0.3m - 3:00(9:58/m) 135/147bpm 22cal 6.02/7.06mph 12) 0.13m - 2:00(15:48/m) 124/146bpm 11cal 3.8/5.91mph 13) 0.32m - 3:00(9:20/m) 136/145bpm 22cal 6.43/7.01mph 14) 0.13m - 2:00(15:37/m) 123/144bpm 11cal 3.84/6.39mph 15) 0.3m - 3:00(9:59/m) 141/150bpm 23cal 6.01/7.81mph 16) 0.13m - 2:00(15:51/m) 126/149bpm 11cal 3.78/6.43mph 17) 0.28m - 3:00(10:45/m) 137/149bpm 21cal 5.59/7.16mph 18) 0.13m - 2:00(14:52/m) 127/149bpm 11cal 4.04/6.07mph 19) 0.32m - 3:00(9:27/m) 141/149bpm 22cal 6.35/7.03mph 20) 0.13m - 2:00(15:51/m) 128/149bpm 11cal 3.78/6.41mph 21) 0.31m - 3:00(9:41/m) 143/152bpm 23cal 6.2/7.45mph 22) 0.12m - 2:00(16:03/m) 127/150bpm 11cal 3.74/6.7mph 23) 0.31m - 3:00(9:33/m) 142/150bpm 22cal 6.28/6.91mph 24) 0.06m - 1:06(18:01/m) 132/149bpm 6cal 3.33/6.01mph 25) 0m - 5(43:03/m) 115/116bpm 1.39/3.47mph 2nd Jan 2021, 11:44am Autumnleaves wrote: Nicely done :) 2nd Jan 2021, 3:32pm Corrah wrote: Ace, well done :) 2nd Jan 2021, 3:53pm Chell wrote: 😀 3rd Jan 2021, 5:36am ferret wrote: :-) Add a comment
Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9
-	2.7mi, 30:05 Running - Easy Nice and easy with daughter Split Summary === 1) 0.45m - 5:00(11:06/m) 124/141bpm 43cal 5.41/5.82mph 2) 2.21m - 25:00(11:18/m) 135/148bpm 216cal 5.31/6.43mph 3) 0.01m - 5(15:13/m) 143/144bpm 3.94/5.43mph 4th Jan 2021, 6:06pm Autumnleaves wrote: Looks good 4th Jan 2021, 6:08pm Corrah wrote: Nice done :) 4th Jan 2021, 8:50pm Chell wrote: 😀 5th Jan 2021, 4:42am ferret wrote: :-) Add a comment	-	-	2.1mi, 25:42 Running - Easy 80/20 5z1 15z2 5z4 didn’t quite make zone 4, running with daughter, although we picked the pace conditions were not conducive to high speed Split Summary === 1) 0.35m - 5:00(14:23/m) 131/155bpm 39cal 4.17/5.59mph 2) 1.29m - 15:00(11:39/m) 152/162bpm 144cal 5.15/21.56mph 3) 0.45m - 5:00(11:06/m) 142/147bpm 42cal 5.4/5.72mph 4) 0.03m - 42(21:37/m) 132/142bpm 4cal 2.78/5.72mph 7th Jan 2021, 6:12pm Autumnleaves wrote: :) 7th Jan 2021, 6:38pm Corrah wrote: Great, well done :) 8th Jan 2021, 4:05am ferret wrote: :-) & :-0 to ice! 8th Jan 2021, 7:29am Chell wrote: 😀 8th Jan 2021, 8:19am Autumnleaves wrote: Excellent Add a comment	2.5mi, 30:15 Running - Easy 80/20 foundation Run, on my own this time Split Summary === 1) 0.43m - 5:00(11:45/m) 137/152bpm 44cal 5.11/6.03mph 2) 2.04m - 25:00(12:14/m) 142/153bpm 213cal 4.9/5.49mph 3) 0.01m - 15(17:29/m) 135/138bpm 1cal 3.43/4.88mph 8th Jan 2021, 6:35pm Corrah wrote: Nicely done :) 8th Jan 2021, 7:01pm Autumnleaves wrote: Nice work 9th Jan 2021, 2:34am ferret wrote: :-) 9th Jan 2021, 8:56am Chell wrote: 😀 Add a comment	2.6mi, 31:01 Running - Easy 80/20 foundation run. HR is alover the place to begin with, sort of settled about 20mins in Split Summary === 1) 0.4m - 5:00(12:34/m) 115/131bpm 39cal 4.78/6.2mph 2) 2.17m - 25:00(11:33/m) 139/158bpm 212cal 5.2/5.78mph 3) 0.06m - 1:01(16:40/m) 126/138bpm 6cal 3.6/5.53mph 9th Jan 2021, 8:56am Chell wrote: Good morning 😀 9th Jan 2021, 9:06am Autumnleaves wrote: That happens to me sometimes. It's a pain - and not my actual heart rate, tested it once against my phone. 9th Jan 2021, 9:44am Corrah wrote: Good work and glad HR settled:) 10th Jan 2021, 5:05am ferret wrote: Well run :-) (Thanks AL too) Add a comment
Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16
-	2.5mi, 29:20 Running - Easy With my daughter 😀 Split Summary === 1) 0.43m - 5:00(11:43/m) 142/162bpm 46cal 5.12/5.72mph 2) 2.09m - 24:19(11:39/m) 133/161bpm 176cal 5.15/5.91mph 3) 0m - 1(2:37:05/m) 135/135bpm 0.38/0mph 11th Jan 2021, 6:54pm Autumnleaves wrote: :) 11th Jan 2021, 9:18pm Corrah wrote: Lovely :) 12th Jan 2021, 7:27am Chell wrote: 😀 Add a comment	2.7mi, 35:28 Running - Intervals Split Summary === 1) 0.41m - 5:00(12:20/m) 127/163bpm 39cal 4.86/7.22mph 2) 0.42m - 5:00(11:50/m) 156/159bpm 52cal 5.07/5.57mph 3) 0.13m - 1:00(7:56/m) 151/173bpm 10cal 7.57/8.22mph 4) 0.09m - 2:00(21:49/m) 123/171bpm 10cal 2.75/4.55mph 5) 0.14m - 1:00(7:21/m) 133/160bpm 9cal 8.17/8.33mph 6) 0.1m - 2:00(20:50/m) 126/159bpm 12cal 2.88/8.22mph 7) 0.14m - 1:00(7:17/m) 143/155bpm 8cal 8.24/8.77mph 8) 0.11m - 2:00(18:09/m) 128/154bpm 13cal 3.31/8.37mph 9) 0.12m - 1:00(8:00/m) 140/153bpm 7cal 7.49/7.12mph 10) 0.06m - 2:00(32:32/m) 126/153bpm 12cal 1.84/7.16mph 11) 0.14m - 1:00(7:03/m) 141/154bpm 7cal 8.52/7.7mph 12) 0.06m - 2:00(35:47/m) 126/154bpm 12cal 1.68/7.7mph 13) 0.13m - 1:00(7:49/m) 137/152bpm 7cal 7.68/8.27mph 14) 0.1m - 2:00(21:02/m) 126/152bpm 12cal 2.85/7.97mph 15) 0.52m - 7:26(14:18/m) 125/143bpm 39cal 4.19/5.7mph 16) 0m - 2(33:50/m) 104/104bpm 1.77/0.33mph 12th Jan 2021, 6:43pm Corrah wrote: Good work :) 12th Jan 2021, 7:09pm Autumnleaves wrote: Looks good! 13th Jan 2021, 4:59am ferret wrote: Certainly does! :-) 13th Jan 2021, 6:41am Chell wrote: 😀 Add a comment	-	2.8mi, 34:01 Running - Progressive 80/20 fast finish run, daughter did really well Split Summary === 1) 0.41m - 5:00(12:14/m) 142/161bpm 43cal 4.9/6.1mph 2) 1.26m - 15:00(11:54/m) 149/165bpm 131cal 5.04/5.66mph 3) 0.96m - 10:00(10:27/m) 146/155bpm 90cal 5.74/9.58mph 4) 0.22m - 4:01(18:25/m) 118/155bpm 15cal 3.26/7.12mph 14th Jan 2021, 6:16pm Corrah wrote: Good work :) 14th Jan 2021, 6:48pm Autumnleaves wrote: Great work! 15th Jan 2021, 8:03am Chell wrote: 😀 15th Jan 2021, 8:42am ferret wrote: :-) Add a comment	2.7mi, 29:41 Running - Easy 80/20 foundation run Split Summary === 1) 0.43m - 5:00(11:38/m) 117/147bpm 38cal 5.15/6.35mph 2) 2.22m - 24:37(11:06/m) 144/159bpm 222cal 5.41/6.37mph 3) 0m - 3(46:41/m) 136/137bpm 1.28/2.73mph 15th Jan 2021, 5:43pm Autumnleaves wrote: Looks good 👍 15th Jan 2021, 8:09pm Corrah wrote: Good work :) Add a comment	-

2020	Distance	Date	Result	WAVA
The Doctor K Cup	5km	17 Oct	31:15	60.05%
Go Tri	2.4km/14km/2.4km	26 Sep	13:15 / 35:39 /13:38	0.00%
Helen Fraser Memorial Club Handicap -Virtual run	5mi	31 Jul	52:13	59.73%
Irwell Valley 20 miles	20mi	8 Mar	3:32:46	61.40%
Stockport trail half marathon	13.1mi	16 Feb	2:09:17	65.13%
Hit the Trail	5mi	5 Jan	46:33	66.12%
Woodbank parkrun	5km	4 Jan	29:51	62.10%
2019	Distance	Date	Result	WAVA
Stockport 10	10mi	15 Dec	1:31:55	69.34%
Woodbank parkrun	5km	14 Dec	29:21	63.16%
Great Langdale Marathon	26.2mi	19 Oct	5:05:31	57.59%
MBNA Chester Metric Marathon	26.2km	6 Oct	2:43:13	65.15%
The Doctor K Cup	5km	5 Oct	29:49	62.17%
Stockport Big Event 10K	10km	15 Sep	56:34	68.75%
Stockport Hatters Half Marathon	13.1mi	8 Sep	2:02:20	68.83%
Helen Fraser Memorial Club Handicap	5mi	9 Jul	51:17	60.02%
Offerton 5	5mi	19 Jun	50:14	61.27%
The Slateman Triathlon	1km/51km/11km	19 May	38:56 / 2:47:56 / 1:28:05	0.00%
Run Media City	10km	25 Apr	55:15	70.39%
Woodbank parkrun	5km	20 Apr	28:51	63.48%
Woodbank parkrun	5km	30 Mar	29:57	61.15%
Waters Wilmslow Half Marathon	13.1mi	24 Mar	2:07:24	65.21%
Poynton 10km	10km	17 Mar	56:37	67.78%
Woodbank parkrun	5km	23 Feb	29:06	62.94%
Hit The Trail	5mi	6 Jan	48:32	62.60%
2018	Distance	Date	Result	WAVA
Stockport 10	10mi	9 Dec	1:38:50	63.62%
Snowdonia Marathon	26.2mi	27 Oct	5:31:05	52.40%
Macc-Half Macclesfield Half Marathon	13.1mi	23 Sep	2:23:11	58.02%
Stockport Big Event 10K	10km	16 Sep	1:05:25	58.66%
Hatters Half Marathon 2018 - Stockport	13.1mi	2 Sep	2:33:17	54.20%
Run MediaCity 10k	10km	23 Aug	1:05:35	58.51%
Mad Hatters 5 Mile MT	5mi	9 May	54:47	55.46%
IT'S A PIECE OF CAKE 10KM	10km	5 May	1:07:02	57.24%
Hyde parkrun	5km	14 Apr		0.00%
Poynton 10km	10km	25 Mar	1:04:08	59.05%
Hit The Trail	5mi	7 Jan	50:46	59.09%
2017	Distance	Date	Result	WAVA
Hoka One One Stockport 10	10mi	3 Dec	1:43:08	60.17%
Snowdonia Marathon	26.2mi	28 Oct		0.00%
The Doctor K Cup	5km	30 Sep	32:36	55.51%
Macc-Half	13.1mi	24 Sep	2:27:42	55.51%
Big Stockport 10k	10km	17 Sep	1:01:37	61.46%
marple runners 4mtt	4mi	13 Sep	37:56	61.42%
Blackpool Illuminations 10k	10km	26 Aug	59:57	63.17%
Offerton 10K	10km	21 Jun	1:06:00	57.38%
Marple Carnival 10K	10km	18 Jun	1:11:44	52.79%
Mad Hatters 5 Mile MT	5mi	10 May	52:50	56.78%
Blackpool Half Marathon	13.1mi	23 Apr	2:15:31	59.71%
Stockport Trail Half Marathon	13.1mi	26 Feb	2:21:20	57.25%
National Trust Lyme Park Night Run	7km	21 Jan	56:18	45.77%
2016	Distance	Date	Result	WAVA
Adlington Winter Warmer	10km	27 Dec	1:02:20	59.97%
Hoka One One Stockport 10	10mi	4 Dec	1:38:28	62.20%
Yorkshire Marathon	26.2mi	9 Oct	5:00:40	56.12%
Big Stockport 10k	10km	18 Sep	1:01:34	60.71%
Hatters Half Marathon	13.1mi	4 Sep	2:14:36	60.11%
Woodbank parkrun	5km	16 Jul	30:00	59.61%
Run the Alderley ByPass 5 Mile	5mi	3 Jul	47:33	62.29%
Offerton 10Km Park Race	10km	29 Jun	1:03:46	58.62%
Mad Hatters 5 Mile MT	5mi	11 May	56:38	52.30%
Woodbank Park Run	5km	26 Mar	33:30	52.76%
2015	Distance	Date	Result	WAVA
Hoka One One Stockport 10	10mi	6 Dec	1:53:32	53.25%
Snowdonia Marathon	26.2mi	24 Oct	5:24:05	51.36%
Mad Hatters 5 Mile MT	5mi	13 May	58:57	49.63%
Fox Cross Four	4mi	4 May	48:45	46.68%
Greater Manchester Marathon	26.2mi	19 Apr	5:03:05	54.18%
Liverpool Half Marathon	13.1mi	29 Mar	2:16:34	57.74%
Southport Mad Dog 10k	10km	8 Feb	1:01:40	59.09%
2014	Distance	Date	Result	WAVA
Addlington winter Warmer	10km	28 Dec	1:08:13	53.41%
Stockport 10	10mi	7 Dec	1:42:11	58.41%
Run in the Dark Manchester	10km	12 Nov	57:45	63.09%
City of Salford 10k	10km	7 Sep	1:00:29	60.24%
Workington parkrun	5km	19 Jul	28:21	61.63%
Fox Cross Four	4mi	5 May	47:03	47.81%
Wilmslow Half Marathon	13.1mi	23 Mar	2:12:15	58.88%
Great Run Local Deb Dale PArk	5km	16 Mar	28:54	59.78%
Southport Mad Dog 10K	10km	9 Feb	58:55	61.07%
Hit the Trail	5mi	5 Jan	50:28	56.57%
2013	Distance	Date	Result	WAVA
Adlington Winter Warmer	10km	29 Dec	1:02:24	57.66%
Stockport 10	10mi	8 Dec	1:36:51	60.86%
Woodbank parkrun	5km	30 Nov	28:43	60.16%
Woodbank Park Run	5km	23 Nov	29:02	59.50%
Run in the Dark Manchester	10km	13 Nov	59:17	60.70%
woodbank parkrun 219	5km	9 Nov	29:16	59.03%
Snowdonia Marathon	26.2mi	26 Oct	5:18:16	50.92%
Macclesfield half marathon	13.1mi	29 Sep	2:14:43	57.80%
Woodbank parkrun #209	5km	31 Aug	30:00	57.58%
Stockport 10k Legacy Event	10km	4 Aug	1:06:00	54.52%
Woodbank parkrun#193	5km	11 May	30:46	56.15%
Woodbank parkrun#189	5km	13 Apr	30:31	55.97%
Wrap Up & Run 10K Tatton Park	10km	17 Mar	1:06:06	53.77%
Hit the Trail 5 mile (approx) 11.00am Start	5mi	6 Jan	53:14	52.98%
2012	Distance	Date	Result	WAVA
Adlington Winter Warmer	10km	30 Dec	1:04:35	55.03%
Stockport 10	10mi	9 Dec	1:40:53	57.70%
The BIG Fetch Mile	1mi	10 Nov	8:13	63.04%
The BIG Fetch Mile 60m	60mi	10 Nov	11	68.96%
Macclesfield Half Marathon	13.1mi	30 Sep	2:25:51	52.73%
Woodford 10k (All Proceeds to St Ann's Hospice)	10km	9 Sep	1:07:48	52.42%
Woodbank parkrun#153	5km	4 Aug	29:39	57.61%
Offerton 10Km - Park Race	10km	4 Jul	1:04:11	55.37%
Great Manchester Cycle (26 mile)	0mi	4 Jun	2:06:47	0.00%
Great Manchester Run	10km	20 May	1:00:34	58.68%
Greater Manchester Marathon	26.2mi	29 Apr	5:08:53	51.78%
Woodbank parkrun #138	5km	21 Apr	29:44	56.80%
Woodbank parkrun #137	5km	14 Apr	30:20	55.68%
Wilmslow Half Marathon	13.1mi	25 Mar	2:22:51	53.18%
Woodbank parkrun #130	5km	25 Feb	30:10	55.99%
Woodbank parkrun #129	5km	18 Feb	30:19	55.71%
Woodbank parkrun #126	5km	28 Jan	30:19	55.71%
Woodbank parkrun #124	5km	14 Jan	30:57	54.57%
Hit The Trail	5mi	8 Jan	49:25	56.40%
Woodbank parkrun	5km	7 Jan	31:49	53.08%
2011	Distance	Date	Result	WAVA
Woodbank parkrun	5km	31 Dec	31:04	54.37%
Woodbank parkrun	5km	24 Dec	30:55	54.63%
Woodbank parkrun	5km	10 Dec	29:48	56.68%
Woodbank parkrun	5km	26 Nov	32:08	52.56%
Woodbank parkrun	5km	19 Nov	31:12	54.13%
Woodbank parkrun	5km	12 Nov	48:01	35.17%
Macclesfield Half Marathon	13.1mi	25 Sep	2:23:13	53.04%
Stockport 10km	10km	21 Aug	1:10:23	49.88%
Woodbank Parkrun	5km	20 Aug	31:57	52.86%
Offerton 10km	10km	6 Jul	1:04:29	54.45%
Woodbank parkrun	5km	2 Jul	35:11	48.00%
Woodbank parkrun	5km	16 Apr	29:56	55.81%
Woodbank parkrun	5km	5 Feb	31:07	53.68%
Woodbank parkrun	5km	8 Jan	30:45	54.32%
2010	Distance	Date	Result	WAVA
Stockport 10	10mi	12 Dec	1:37:55	58.01%
Snowdonia Marathon	26.2mi	30 Oct	5:11:16	50.09%
macclesfield half marathon	13.1mi	26 Sep	2:10:34	57.48%
Bramhall parkrun	5km	31 Jul	31:39	52.78%
Leigh Sports Village Legacy 10k	10km	25 Jul	1:00:53	56.97%
Woodbank parkrun	5km	3 Jul	31:12	53.54%
Blackpool Half Marathon	13.1mi	11 Apr	2:35:55	47.56%
Kilomathon - England	26.2km	14 Mar	2:58:12	52.40%
Woodbank parkrun	5km	6 Mar	32:55	50.20%
Fetch Mile - The BIG one	1mi	9 Jan	9:39	51.63%
2009	Distance	Date	Result	WAVA
Woodbank parkrun	5km	5 Dec	31:06	53.13%
Woodbank parkrun	5km	21 Nov	29:41	55.66%
Alexandra Park	5km	4 Oct	28:43	57.54%
Macclesfield half marathon	13.1mi	27 Sep	2:14:07	55.29%
Alexandra Park 5k	5km	6 Sep	28:55	57.14%
Caernarfon 10k	10km	30 Aug	1:00:11	56.95%
Bramhall parkrun	5km	30 May	30:15	54.62%
Great Manchester Run	10km	17 May	1:01:23	55.84%
Bramhall parkrun	5km	9 May	29:29	56.04%
Alexandra Park 5km, Manchester	5km	3 May	28:35	57.81%
High Legh 10k Robert Moffat Memorial	10km	22 Feb	59:31	56.91%
2008	Distance	Date	Result	WAVA
Salford Quays Santa Dash (British Heart Foundation)	3km	7 Dec	16:23	59.07%
Snowdonia Marathon	26.2mi	25 Oct	5:16:21	48.06%
Blackpool Half Marathon	13.1mi	27 Apr	2:27:53	49.55%
Alexandra Park 5k	5km	6 Apr	32:14	50.17%
Trafford 10K	10km	9 Mar	1:08:11	49.10%
alexandra park 5k	5km	2 Mar	32:22	49.97%
Alexandra Park 5k	5km	3 Feb	32:28	49.81%
2007	Distance	Date	Result	WAVA
Stockport 10	10mi	9 Dec	1:59:47	45.76%
Snowdonia Marathon	26.2mi	27 Oct	6:35:17	38.00%
Great North Run	13.1mi	30 Sep	2:46:12	43.57%
Caenarfon 10K	10km	2 Sep	1:09:29	48.18%
Great Manchester Run	10km	20 May	1:13:42	45.43%
London Marathon	26.2mi	22 Apr	6:10:01	40.12%
Wilmslow Half Marathon	13.1mi	25 Mar	2:52:00	41.63%

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