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snogard F60

About

Race Times

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Mileage

Training

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Stockport Harriers & AC, FERC

Races
144
Miles
9752
Miles
39
Miles
3395
WAVA
70.95%
Mile
8:13
5k
28:21
5M
47:33
10k
55:15
10M
1:36:51
Half
2:02:20
Mara
5:00:40

About Me

Who am I? A not quite old lady, aiming to get better too eventually gain an age graded world record, that may be 40 years away yet. BUT will get it

2007 first logged on to Fetcheveryone and have improved in one way or another every year since. New plans ahoy

Race Standard

Elk (65)

Planned Races
6th Oct 19	MBNA Chester Metric Marathon
19th Oct 19	Great Langdale Marathon
15th Dec 19	Stockport 10
5th Apr 20	Greater Manchester Marathon
14th Jun 20	The Slateman Triathlon

Best Badges

This user has collected 116 badges.

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Groups

This user is a member of 100 miles a month 2014, Beginners, Conquercise Game, Engineering Department, Fetch 15th Anniversary Shirts & Vests, Fetch Lazybones, FetchPoint Game, GPS Users, Hoodies 2017, New Batch of Fetch Vests, New Fetch Game, Run The Sum 2018, smiley codes, Swimmers, Swimming Hat of Awesomeness, UTMOST

2019 Targets

BIKE
1000
RUN
1000
SWIM
50

Set your targets for 2019

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Twitter Feed

I challenge you enter the Macclesfield Half Marathon 2018 on Sun 23 Sep 2018! https://t.co/xxMm6wCgYa via @niftyEntries

1:51pm, 22nd Jan 2018
@Attythatwas You will be fantastic

8:27pm, 19th Aug 2017

Buddies

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
60m	1	11 4:55/mi	68.96						11 68.96
1mi	2	8:13 8:13/mi	63.04				9:39 51.61		8:13 63.04
3km	1	16:23 8:47/mi	59.07		16:23 59.07
5km	46	28:21 9:07/mi	65.38		32:14 50.50	28:35 58.49	31:12 54.92	29:48 58.23	29:39 58.72	28:43 61.41	28:21 63.03		30:00 61.17	32:36 57.06		28:51 65.38
4mi	3	37:56 9:29/mi	63.14											37:56 63.14
7km	1	56:18 12:57/mi	46.41											56:18 46.41
5mi	12	47:33 9:31/mi	63.61						49:25 56.93	53:14 53.53	50:28 57.20	58:57 50.27	47:33 63.17	52:50 57.63	50:46 59.98	48:32 63.61
10km	36	55:15 8:53/mi	70.95	1:09:29 47.88	1:08:11 48.80	59:31 57.47	1:00:53 57.68	1:04:29 55.15	1:00:34 58.91	59:17 60.97	57:45 63.41	1:01:40 59.39	1:01:34 61.09	59:57 63.60	1:04:08 59.45	55:15 70.95
10mi	9	1:36:51 9:41/mi	64.06	1:59:47 46.02			1:37:55 58.74		1:40:53 57.93	1:36:51 61.13	1:42:11 58.70	1:53:32 53.54	1:38:28 62.56	1:43:08 60.55	1:38:50 64.06
13.1mi	20	2:02:20 9:20/mi	69.55	2:46:12 44.98	2:27:53 51.19	2:14:07 57.16	2:10:34 59.47	2:23:13 54.92	2:22:51 53.53	2:14:43 58.23	2:12:15 59.32	2:16:34 58.20	2:14:36 60.65	2:15:31 60.23	2:23:11 58.59	2:02:20 69.55
26.2km	1	2:58:12 10:57/mi	54.56				2:58:12 54.56
26.2mi	10	5:00:40 11:29/mi	58.82	6:10:01 42.68	5:16:21 49.91		5:11:16 52.04		5:08:53 54.17	5:18:16 53.29		5:03:05 56.74	5:00:40 58.82		5:31:05 54.98

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	3.9	2.3	3.5	2.1	2.9	1.2	0	0	0	0	0	0	15.8
2019	61	44	63	64	42	66	81	106	82	0	0	0	609
2019	135	121	49	88	109	63	37	58	0	0	0	0	659
2018	0	0.4	1.3	3	1.4	1.8	2.1	2.7	3.8	1.8	2.2	2.5	22.9
2018	69	50	68	69	81	38	75	108	84	99	58	63	863
2018	42	57	74	57	0	23	59	26	84	72	9	26	529
2017	83	98	95	93	68	89	101	119	106	122	62	60	1097
2017	91	86	113	70	76	77	73	90	6	0	68	18	767
2016	65	66	64	80	98	92	116	119	95	78	88	72	1033
2016	0	11	33	0	1	0	53	117	65	84	100	67	532
2015	103	105	103	72	51	57	88	115	133	84	91	64	1066
2015	5	0	0	0	4	17	6	0	0	0	18	0	50
2014	95	83	104	58	81	78	85	92	63	102	76	54	971
2014	0	0	0	0	0	0	14	0	0	0	0	0	14
2013	72	84	61	86	70	22	81	81	119	85	67	63	890
2013	0	0	0	0	0	17	0	57	44	16	0	0	134
2012	112	105	101	81	43	45	88	73	63	66	45	38	859
2012	28	0	12	12	2	54	14	25	9	0	0	0	156
2011	48	34	53	37	10	43	55	55	62	47	57	62	563
2011	9	26	0	0	0	0	25	0	0	0	0	7	66
2010	28	26	85	41	43	38	58	75	103	89	42	20	647
2010	0	0	13	0	0	4	12	0	11	0	0	14	53
2009	38	33	29	45	29	22	47	51	62	33	27	20	435
2009	0	0	0	0	11	9	52	0	23	21	22	12	149
2008	0	0	0	0.2	0	0	0	0	0	0	0	0	0.2
2008	32	38	40	42	21	39	88	80	62	72	24	18	554
2008	0	0	5	0	0	0	0	0	0	0	0	0	5
2007	0	0	0	0	0	0	0	23	44	52	31	16	165
2007	0	0	0	0	0	0	0	82	198	0	0	0	280

Mon 26th Aug Aug 26	Tue 27th Aug Aug 27	Wed 28th Aug Aug 28	Thu 29th Aug Aug 29	Fri 30th Aug Aug 30	Sat 31st Aug Aug 31	Sun 1st Sep Sep 1
1.1mi, 10:56 Running - Easy To water 💧 Split Summary === 1) 1m - 10:09(10:09/m) 147/157bpm 117cal 5.91/6.66mph 2) 0.07m - 48(10:34/m) 154/157bpm 9cal 5.68/6.68mph 26th Aug 2019, 10:21am Chell wrote: 😀 28th Aug 2019, 5:37am ferret wrote: Love this :-) 💦 Add a comment 0.9mi, 9:06 Running - Tempo 5 min hard in the middle, 🥵 Split Summary === 1) 0.18m - 2:00(11:04/m) 125/137bpm 18cal 5.42/6.03mph 2) 0.62m - 5:00(8:04/m) 140/149bpm 56cal 7.44/8.81mph 3) 0.11m - 2:00(18:02/m) 128/148bpm 19cal 3.33/6.95mph 4) 0.01m - 6(17:13/m) 110/112bpm 3.49/3.23mph 26th Aug 2019, 9:15am Autumnleaves wrote: Well done 26th Aug 2019, 10:21am Chell wrote: 😀 nice. Well done Add a comment 1mi, 10:02 Running - Easy To start point Split Summary === 1) 1m - 9:57(9:57/m) 133/146bpm 104cal 6.03/6.78mph 2) 0m - 4(15:39/m) 135/136bpm 3.83/6.45mph 26th Aug 2019, 10:20am Chell wrote: 😀 Add a comment	3.4mi, 37:00 Running - Tempo Split Summary === 1) 0.4m - 5:00(12:27/m) 110/119bpm 40cal 4.82/5.43mph 2) 0.83m - 10:00(11:59/m) 116/128bpm 90cal 5/5.57mph 3) 0.16m - 2:00(12:30/m) 114/119bpm 17cal 4.8/4.97mph 4) 1.16m - 10:00(8:39/m) 137/149bpm 108cal 6.93/7.47mph 5) 0.86m - 10:00(11:36/m) 132/149bpm 100cal 5.17/6.93mph 27th Aug 2019, 8:37pm Autumnleaves wrote: Nice tempo section :) 27th Aug 2019, 8:55pm Chell wrote: Nice bit of speed there 👍 28th Aug 2019, 5:36am ferret wrote: Well run :-) Add a comment 0.3mi, 8:35 Cross-Training - Walking Split Summary === 1) 0.34m - 8:35(25:13/m) 89/101bpm 38cal 29/61rpm 2.38/10.87mph 27th Aug 2019, 9:35am Chell wrote: 😀 Add a comment	13.5mi, 1:39:28 Cycling - Road Biking Cycle round the suburbs of south Manchester Split Summary === 1) 5m - 34:46(6:57/m) 97/128bpm 160cal 8.63/20.37mph 2) 5m - 33:42(6:44/m) 90/134bpm 107cal 8.9/17.39mph 3) 3.49m - 31:00(8:53/m) 89/110bpm 90cal 6.75/19.54mph 28th Aug 2019, 9:07pm Autumnleaves wrote: :) 29th Aug 2019, 5:34am ferret wrote: :-) undulating 29th Aug 2019, 9:54am Chell wrote: 😀 Add a comment 0.3mi, 6:22 Cross-Training - Walking I walk a lot of stupid little distance at work Split Summary === 1) 0.3m - 6:22(21:33/m) 80/90bpm 25cal 29/87rpm 2.78/5.24mph 28th Aug 2019, 1:35pm Autumnleaves wrote: :) 28th Aug 2019, 6:38pm Chell wrote: It all counts 😊 Add a comment 0.3mi, 8:52 Cross-Training - Walking Split Summary === 1) 0.29m - 8:52(30:59/m) 79/91bpm 31cal 30/64rpm 1.94/4.57mph 28th Aug 2019, 10:57am Chell wrote: 😀 Add a comment 0.2mi, 7:55 Cross-Training - Walking Split Summary === 1) 0.22m - 7:55(35:33/m) 88/98bpm 33cal 38/64rpm 1.69/3.55mph 28th Aug 2019, 10:57am Chell wrote: 😀 Add a comment	0.5mi, 12:49 Cross-Training - Walking Split Summary === 1) 0.47m - 12:49(27:00/m) 100/113bpm 67cal 46/62rpm 2.22/8.7mph 30th Aug 2019, 7:50am Chell wrote: 3😀 Add a comment 0mi, 3:49 Running - Easy Part three of run, watch split it up again Split Summary === 1) 0.01m - 3:49(5:02:33/m) 167/175bpm 51cal 0.2/7.53mph Add a comment 2mi, 26:33 Running - Easy Part two of run Split Summary === 1) 1m - 14:42(14:42/m) 167/184bpm 196cal 4.08/6.62mph 2) 1m - 11:47(11:47/m) 155/175bpm 141cal 5.09/6.35mph 3) 0m - 3(12:55/m) 174/174bpm 4.64/5.09mph Add a comment 2.1mi, 25:05 Running - Easy Part one of run, watch split the run again Split Summary === 1) 1m - 11:15(11:15/m) 134/163bpm 115cal 5.33/6.24mph 2) 1m - 12:41(12:41/m) 158/168bpm 164cal 4.73/6.07mph 3) 0.08m - 1:09(13:32/m) 149/162bpm 12cal 4.43/5.68mph 29th Aug 2019, 8:33pm Autumnleaves wrote: :) 29th Aug 2019, 8:54pm Chell wrote: 😀 Add a comment 2.1mi, 25:19 Running - Drills Split Summary === 1) 0.85m - 10:00(11:50/m) 121/133bpm 88cal 5.07/6.68mph 2) 0.02m - 36(32:10/m) 112/119bpm 3cal 1.87/3.86mph 3) 0.05m - 30(9:38/m) 116/128bpm 4cal 6.23/7.68mph 4) 0.03m - 30(17:35/m) 131/135bpm 5cal 3.41/7.26mph 5) 0.06m - 30(7:54/m) 121/127bpm 4cal 7.59/8.54mph 6) 0.03m - 30(15:43/m) 129/134bpm 4cal 3.82/8.56mph 7) 0.07m - 30(7:34/m) 122/128bpm 4cal 7.93/8.75mph 8) 0.03m - 30(18:36/m) 114/121bpm 3cal 3.23/8.27mph 9) 0.01m - 10(16:43/m) 111/114bpm 1cal 3.59/3.4mph 10) 0.05m - 30(10:31/m) 115/124bpm 3cal 5.71/7.72mph 11) 0.06m - 30(8:49/m) 125/128bpm 4cal 6.8/8.93mph 12) 0.06m - 30(8:56/m) 126/132bpm 4cal 6.71/8.31mph 13) 0.76m - 10:00(13:11/m) 132/148bpm 96cal 4.55/7.89mph 14) 0m - 3(3:15:18/m) 104/104bpm 0.31/0mph 29th Aug 2019, 8:33pm Autumnleaves wrote: Some good paces! 29th Aug 2019, 8:40pm snogard wrote: Cadence drills 1st time ever 29th Aug 2019, 8:41pm Autumnleaves wrote: Blog please!! 29th Aug 2019, 8:53pm Chell wrote: 😀 30th Aug 2019, 5:23am ferret wrote: Off to read blog :-) Add a comment	-	0.6mi, 14:26 Cross-Training - Walking Split Summary === 1) 0.62m - 13:55(22:23/m) 101/114bpm 73cal 54/58rpm 2.68/3.36mph 2) 0.02m - 31(22:51/m) 116/119bpm 4cal 40/62rpm 2.63/2.96mph Add a comment 0.6mi, 15:50 Cross-Training - Walking Split Summary === 1) 0.59m - 15:50(26:53/m) 104/118bpm 97cal 42/60rpm 2.23/4.36mph Add a comment 0.1mi, 6:28 Cross-Training - Walking Split Summary === 1) 0.09m - 6:28(1:11:18/m) 105/118bpm 42cal 35/65rpm 0.84/15.61mph Add a comment 0.2mi, 7:43 Cross-Training - Walking Split Summary === 1) 0.24m - 7:43(32:34/m) 102/133bpm 47cal 36/78rpm 1.84/4.3mph Add a comment 3.4mi, 38:25 Running - parkrun 10min warmup 2miles effort 10min cooldown awaiting official results Official result 29:22 Split Summary === 1) 0.62m - 6:00(9:39/m) 134/148bpm 62cal 6.22/6.7mph 2) 0.41m - 4:00(9:46/m) 145/156bpm 44cal 6.15/7.68mph 3) 0.62m - 5:34(8:57/m) 157/162bpm 72cal 6.7/7.18mph 4) 0.62m - 6:16(10:05/m) 160/168bpm 82cal 5.95/7.53mph 5) 0.62m - 5:19(8:33/m) 158/165bpm 69cal 7.02/7.85mph 6) 0.14m - 1:11(8:41/m) 160/163bpm 15cal 6.91/7.01mph 7) 0.36m - 10:00(27:26/m) 124/164bpm 66cal 2.19/6.89mph 8) 0m - 6(26:19/m) 100/101bpm 2.28/3.21mph 31st Aug 2019, 10:16am Autumnleaves wrote: :) 31st Aug 2019, 10:55am Chell wrote: 😀 31st Aug 2019, 5:36pm ferret wrote: Well parkrunned :-) Add a comment 1.3mi, 25:10 Cross-Training - Walking Split Summary === 1) 0.62m - 11:06(17:51/m) 83/91bpm 51cal 57/61rpm 3.36/3.9mph 2) 0.62m - 13:58(22:29/m) 91/101bpm 60cal 43/60rpm 2.67/3.61mph 3) 0m - 6(23:42/m) 93/95bpm 2.53/2.55mph 31st Aug 2019, 10:55am Chell wrote: 😀 Add a comment	-
Mon 2nd Sep Sep 2	Tue 3rd Sep Sep 3	Wed 4th Sep Sep 4	Thu 5th Sep Sep 5	Fri 6th Sep Sep 6	Sat 7th Sep Sep 7	Sun 8th Sep Sep 8
3.9mi, 50:57 Running - Intervals 6 x 400m with 4 minute ish rests Split Summary === 1) 0.71m - 9:30(13:28/m) 73cal 4.46/5.93mph 2) 0.25m - 1:45(7:02/m) 22cal 8.53/9.08mph 3) 0.18m - 4:21(24:07/m) 14cal 2.49/8.45mph 4) 0.25m - 1:48(7:14/m) 23cal 8.29/8.5mph 5) 0.18m - 4:01(22:37/m) 14cal 2.65/8.18mph 6) 0.25m - 1:48(7:14/m) 25cal 8.3/8.47mph 7) 0.18m - 4:01(22:53/m) 14cal 2.62/7.97mph 8) 0.25m - 1:47(7:11/m) 25cal 8.35/8.6mph 9) 0.18m - 4:01(22:51/m) 14cal 2.63/8.52mph 10) 0.25m - 1:48(7:17/m) 23cal 8.25/8.06mph 11) 0.18m - 4:01(22:38/m) 14cal 2.65/7.99mph 12) 0.25m - 1:49(7:19/m) 24cal 8.19/8.37mph 13) 0.18m - 4:04(22:50/m) 14cal 2.63/8.18mph 14) 0.62m - 6:13(9:59/m) 64cal 6.01/6.49mph 2nd Sep 2019, 9:02pm Autumnleaves wrote: Speedy! Well done 2nd Sep 2019, 9:33pm Chell wrote: Excellent running 😀 3rd Sep 2019, 5:52am ferret wrote: :-) Great training! Add a comment 0.3mi, 7:24 Cross-Training - Walking Split Summary === 1) 0.3m - 7:24(24:42/m) 115/124bpm 63cal 28/70rpm 2.43/3.21mph 2nd Sep 2019, 9:55am Chell wrote: 😀 good morning Add a comment	0.3mi, 7:16 Cross-Training - Walking Split Summary === 1) 0.27m - 7:16(27:19/m) 112/154bpm 51cal 37/59rpm 2.2/3.42mph Add a comment 0.3mi, 6:04 Cross-Training - Walking Split Summary === 1) 0.25m - 6:04(23:57/m) 107/126bpm 45cal 28/61rpm 2.51/3.23mph Add a comment	0.2mi, 6:20 Cross-Training - Walking Split Summary === 1) 0.19m - 6:20(32:43/m) 97/105bpm 34cal 33/87rpm 1.83/4.78mph Add a comment	4.7mi, 54:26 Running - Easy Split Summary === 1) 1m - 11:54(11:54/m) 119/135bpm 108cal 5.04/6.05mph 2) 1m - 12:26(12:26/m) 129/145bpm 122cal 4.83/8.37mph 3) 1m - 11:11(11:11/m) 128/139bpm 103cal 5.36/6.28mph 4) 1m - 12:00(12:00/m) 125/137bpm 97cal 5/6.43mph 5) 0.65m - 6:55(10:40/m) 126/134bpm 61cal 5.63/6.22mph 5th Sep 2019, 9:49pm Autumnleaves wrote: :) 6th Sep 2019, 5:45am ferret wrote: :-) 6th Sep 2019, 6:37am Chell wrote: 😀 Add a comment	-	5.6mi, 1:09:02 Running - Easy Split Summary === 1) 0.62m - 6:18(10:08/m) 121/139bpm 57cal 5.92/6.53mph 2) 0.38m - 3:42(9:47/m) 140/144bpm 38cal 6.14/6.45mph 3) 0.62m - 6:32(10:30/m) 146/155bpm 71cal 5.71/6.47mph 4) 0.62m - 16:34(26:39/m) 110/159bpm 93cal 2.25/6.74mph 5) 0.62m - 5:32(8:55/m) 147/160bpm 61cal 6.73/7.47mph 6) 0.62m - 5:58(9:35/m) 146/160bpm 65cal 6.26/7.51mph 7) 0.62m - 5:28(8:48/m) 151/156bpm 62cal 6.82/7.22mph 8) 0.62m - 6:21(10:13/m) 155/165bpm 76cal 5.87/6.95mph 9) 0.27m - 2:32(9:21/m) 157/161bpm 31cal 6.42/6.68mph 10) 0.56m - 10:00(17:53/m) 136/161bpm 82cal 3.36/6.7mph 11) 0m - 5(22:38/m) 126/127bpm 2.65/2.46mph 7th Sep 2019, 10:23am Chell wrote: 😀 7th Sep 2019, 2:19pm Autumnleaves wrote: That doesn't look easy!! 7th Sep 2019, 3:19pm ferret wrote: :-) agree with autumnleaves 7th Sep 2019, 5:41pm snogard wrote: it felt easy, the 16 minute km was waiting for park run to start, after that it felt comfortable and I chatted to a new lady all the way round :) 7th Sep 2019, 5:43pm Autumnleaves wrote: Even better then :) Add a comment	13mi, 2:02:20 Running - Race Hatters half marathon, first half great, second half not so quick . Out and back route so first 3 miles downhill so last 3 miles up hill Split Summary === 1) 1m - 8:36(8:36/m) 156/179bpm 87cal 6.98/7.49mph 2) 1m - 8:34(8:34/m) 141/162bpm 77cal 7/7.51mph 3) 1m - 8:29(8:29/m) 144/149bpm 76cal 7.07/7.45mph 4) 1m - 8:55(8:55/m) 150/155bpm 83cal 6.73/7.89mph 5) 1m - 8:57(8:57/m) 153/157bpm 85cal 6.7/7.06mph 6) 1m - 10:13(10:13/m) 148/153bpm 85cal 5.87/6.95mph 7) 1m - 9:24(9:24/m) 149/154bpm 78cal 6.38/7.89mph 8) 1m - 9:32(9:32/m) 151/155bpm 80cal 6.29/7.28mph 9) 1m - 9:34(9:34/m) 154/157bpm 87cal 6.27/7.28mph 10) 1m - 10:07(10:07/m) 148/153bpm 69cal 5.93/7.97mph 11) 1m - 9:26(9:26/m) 147/152bpm 56cal 6.36/7.83mph 12) 1m - 10:10(10:10/m) 143/151bpm 47cal 5.9/7.6mph 13) 1m - 10:13(10:13/m) 149/156bpm 65cal 5.87/6.76mph 14) 0.02m - 9(8:20/m) 156/156bpm 1cal 7.21/6.89mph 8th Sep 2019, 12:04pm Autumnleaves wrote: Great running! 8th Sep 2019, 1:34pm Chell wrote: Congrats 😀👍 8th Sep 2019, 6:28pm ferret wrote: :-) well done! What a harsh finish though - the elevation chart made me laugh :-0 Add a comment
Mon 9th Sep Sep 9	Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14	Sun 15th Sep Sep 15
0.6mi, 5:15 Running - Warm Down Split Summary === 1) 0.57m - 5:15(9:11/m) 131/139bpm 44cal 6.53/7.33mph 9th Sep 2019, 9:38pm Autumnleaves wrote: :) Add a comment 1.4mi, 13:49 Running - Intervals Split Summary === 1) 0.62m - 6:37(10:40/m) 128/140bpm 57cal 5.63/6.26mph 2) 0.62m - 5:28(8:47/m) 137/148bpm 49cal 6.83/7.58mph 3) 0.12m - 1:44(14:47/m) 138/148bpm 14cal 4.06/7.58mph 9th Sep 2019, 9:37pm Autumnleaves wrote: :) 10th Sep 2019, 5:43am ferret wrote: :-) 10th Sep 2019, 7:46am Chell wrote: 😀 Add a comment 2.1mi, 27:08 Running - Intervals Split Summary === 1) 0.62m - 6:55(11:08/m) 138/151bpm 64cal 5.39/6.47mph 2) 0.21m - 3:05(14:58/m) 138/146bpm 27cal 4.01/6.14mph 3) 0.03m - 31(19:57/m) 123/127bpm 2cal 3.01/3.59mph 4) 0.07m - 30(7:28/m) 129/142bpm 3cal 8.03/8.75mph 5) 0.03m - 30(15:33/m) 139/143bpm 4cal 3.86/8.27mph 6) 0.06m - 30(8:31/m) 132/136bpm 4cal 7.04/7.89mph 7) 0.03m - 30(16:54/m) 135/138bpm 4cal 3.55/7.33mph 8) 0.06m - 30(7:59/m) 132/141bpm 3cal 7.51/8.16mph 9) 0.03m - 30(16:52/m) 137/141bpm 4cal 3.56/8.16mph 10) 0.06m - 30(7:49/m) 132/140bpm 3cal 7.68/8.77mph 11) 0.03m - 30(17:15/m) 139/143bpm 4cal 3.48/7.89mph 12) 0.03m - 31(19:13/m) 130/136bpm 3cal 3.12/3.38mph 13) 0.06m - 30(7:55/m) 128/141bpm 3cal 7.58/8.2mph 14) 0.06m - 30(8:55/m) 141/144bpm 4cal 6.73/7.24mph 15) 0.05m - 30(9:24/m) 144/147bpm 4cal 6.39/7.37mph 16) 0.06m - 30(7:51/m) 149/152bpm 5cal 7.65/7.51mph 17) 0.61m - 10:00(16:16/m) 125/158bpm 62cal 3.69/7.39mph 18) 0.01m - 5(13:09/m) 114/114bpm 4.56/3.28mph 9th Sep 2019, 9:37pm Autumnleaves wrote: oof! Tough 10th Sep 2019, 5:44am ferret wrote: :-) 10th Sep 2019, 7:46am Chell wrote: 😀 Add a comment	0.4mi, 7:02 Cross-Training - Walking one of those silly walks around work, though this one included climbing the stairs to the 5th floor Split Summary === 1) 0.37m - 7:02(18:51/m) 87/99bpm 19cal 19/71rpm 3.18/3.92mph 10th Sep 2019, 10:35am ferret wrote: :-) smart climbing 10th Sep 2019, 11:57am Chell wrote: 😀 10th Sep 2019, 1:33pm Autumnleaves wrote: :) Add a comment	0.2mi, 10:00 Cross-Training - Walking Split Summary === 1) 0.23m - 10:00(44:02/m) 82/102bpm 29cal 25/61rpm 1.36/6.93mph Add a comment	0.8mi, 24:58 Cross-Training - Walking Split Summary === 1) 0.62m - 18:14(29:21/m) 100/122bpm 80cal 49/60rpm 2.04/3.59mph 2) 0.21m - 6:44(32:09/m) 94/110bpm 24cal 28/57rpm 1.87/3.38mph 13th Sep 2019, 5:39am ferret wrote: :-) Add a comment 5.5mi, 1:04:20 Running - Steady-State Split Summary === 1) 1m - 11:16(11:16/m) 126/142bpm 89cal 5.32/6.66mph 2) 1m - 12:59(12:59/m) 131/158bpm 99cal 4.62/6.95mph 3) 1m - 12:09(12:09/m) 139/157bpm 100cal 4.94/8.27mph 4) 1m - 11:01(11:01/m) 136/149bpm 79cal 5.44/7.26mph 5) 1m - 10:40(10:40/m) 138/147bpm 76cal 5.62/7.35mph 6) 0.48m - 6:14(12:52/m) 128/143bpm 31cal 4.66/6.76mph 12th Sep 2019, 9:07pm Autumnleaves wrote: :) 13th Sep 2019, 5:37am ferret wrote: :-) 13th Sep 2019, 7:11am Chell wrote: 😀 Add a comment 1.1mi, 22:49 Cross-Training - Walking Split Summary === 1) 0.62m - 11:51(19:05/m) 89/98bpm 52cal 55/69rpm 3.15/3.63mph 2) 0.46m - 10:57(23:56/m) 85/100bpm 43cal 42/62rpm 2.51/3.32mph 13th Sep 2019, 7:11am Chell wrote: 😀 Add a comment 0.5mi, 12:28 Cross-Training - Walking Split Summary === 1) 0.53m - 12:28(23:35/m) 104/125bpm 58cal 34/70rpm 2.55/4.09mph Add a comment 0.5mi, 12:28 Cross-Training - Walking Split Summary === 1) 0.53m - 12:28(23:35/m) 104/125bpm 58cal 34/70rpm 2.55/4.09mph 12th Sep 2019, 6:31pm Chell wrote: 😀 Add a comment	-	12mi, 2:01:37 Running - Long Run Split Summary === 1) 0.18m - 2:14(12:42/m) 104/119bpm 11cal 4.72/6.76mph 2) 0.84m - 9:00(10:44/m) 123/136bpm 65cal 5.59/7.74mph 3) 0.07m - 1:00(15:23/m) 115/128bpm 5cal 3.9/5.63mph 4) 0.84m - 9:00(10:47/m) 127/142bpm 69cal 5.57/8.27mph 5) 0.06m - 1:00(16:09/m) 122/136bpm 6cal 3.72/5.51mph 6) 0.88m - 9:00(10:10/m) 129/136bpm 67cal 5.9/7.01mph 7) 0.06m - 1:00(17:32/m) 119/132bpm 5cal 3.42/5.43mph 8) 0.86m - 9:00(10:27/m) 130/138bpm 60cal 5.75/9.02mph 9) 0.06m - 1:00(17:17/m) 122/138bpm 5cal 3.47/6.32mph 10) 0.94m - 9:00(9:35/m) 133/141bpm 64cal 6.26/7.64mph 11) 0.07m - 1:00(15:12/m) 117/128bpm 3cal 3.95/5.97mph 12) 1.04m - 9:00(8:41/m) 133/143bpm 63cal 6.91/7.37mph 13) 0.06m - 1:00(16:45/m) 127/143bpm 5cal 3.58/7.06mph 14) 0.95m - 9:00(9:30/m) 137/144bpm 64cal 6.32/8.06mph 15) 0.07m - 1:00(13:42/m) 130/142bpm 5cal 4.38/6.8mph 16) 0.96m - 9:00(9:21/m) 138/146bpm 65cal 6.42/7.87mph 17) 0.06m - 1:00(16:20/m) 128/144bpm 5cal 3.68/7.39mph 18) 0.86m - 9:00(10:30/m) 137/147bpm 61cal 5.71/8.2mph 19) 0.01m - 1:00(2:59:25/m) 107/112bpm 1cal 0.34/0.5mph 20) 0.95m - 9:00(9:27/m) 139/153bpm 67cal 6.34/9.35mph 21) 0.06m - 1:00(16:27/m) 142/151bpm 8cal 3.65/3.61mph 22) 1.06m - 9:00(8:29/m) 149/153bpm 81cal 7.08/7.47mph 23) 0.1m - 1:00(10:14/m) 146/152bpm 8cal 5.87/7.37mph 24) 0.96m - 9:00(9:25/m) 152/157bpm 85cal 6.37/7.51mph 25) 0.04m - 23(8:27/m) 154/157bpm 3cal 7.1/8.72mph 14th Sep 2019, 1:00pm Chell wrote: Lovely pace 😀 14th Sep 2019, 1:00pm Chell wrote: Lovely pace 😀 14th Sep 2019, 1:25pm Autumnleaves wrote: Fantastic running! Well done :) Add a comment	6.2mi, 56:50 Running - Race Actually the distance was a bit (0.10k) short Split Summary === 1) 1m - 8:59(8:59/m) 127/138bpm 77cal 6.68/7.08mph 2) 1m - 10:03(10:03/m) 143/154bpm 98cal 5.97/7.37mph 3) 1m - 9:13(9:13/m) 146/149bpm 90cal 6.52/7.87mph 4) 1m - 8:48(8:48/m) 146/150bpm 83cal 6.82/7.72mph 5) 1m - 9:08(9:08/m) 146/153bpm 82cal 6.57/8.22mph 6) 1m - 9:19(9:19/m) 149/155bpm 88cal 6.44/8.37mph 7) 0.15m - 1:21(9:04/m) 153/156bpm 13cal 6.62/7.2mph 15th Sep 2019, 12:33pm Chell wrote: 😀 15th Sep 2019, 1:41pm Autumnleaves wrote: Nice going! Add a comment 1.7mi, 33:39 Cross-Training - Walking Split Summary === 1) 0.62m - 10:35(17:02/m) 94/106bpm 52cal 58/63rpm 3.52/4.13mph 2) 0.62m - 10:52(17:30/m) 96/103bpm 51cal 56/118rpm 3.43/5.41mph 3) 0.5m - 12:11(24:21/m) 96/107bpm 46cal 41/79rpm 2.47/3.76mph Add a comment
Mon 16th Sep Sep 16	Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22
4.5mi, 49:33 Running - Pyramids Split Summary === 1) 0.54m - 7:15(13:30/m) 109/123bpm 45cal 4.44/6.18mph 2) 0.08m - 38(7:46/m) 112/131bpm 3cal 7.73/6.64mph 3) 0.02m - 30(22:57/m) 120/131bpm 3cal 2.61/6.76mph 4) 0.25m - 2:00(7:56/m) 138/149bpm 18cal 7.56/7.74mph 5) 0.05m - 1:00(18:41/m) 124/145bpm 7cal 3.21/7.24mph 6) 0.37m - 3:00(8:07/m) 139/149bpm 28cal 7.39/8.75mph 7) 0.08m - 1:30(17:54/m) 121/149bpm 9cal 3.35/7.64mph 8) 0.51m - 4:00(7:48/m) 146/156bpm 38cal 7.69/9.25mph 9) 0.11m - 2:00(17:42/m) 122/155bpm 11cal 3.39/7.78mph 10) 0.52m - 5:00(9:32/m) 143/155bpm 45cal 6.29/8.52mph 11) 0.09m - 2:30(28:09/m) 113/127bpm 9cal 2.13/4.51mph 12) 0.47m - 4:00(8:35/m) 142/153bpm 34cal 6.99/8.41mph 13) 0.11m - 2:00(18:24/m) 121/151bpm 9cal 3.26/7.2mph 14) 0.39m - 3:00(7:40/m) 148/156bpm 28cal 7.82/8.2mph 15) 0.08m - 1:30(18:06/m) 127/152bpm 8cal 3.31/7.56mph 16) 0.26m - 2:00(7:34/m) 143/154bpm 17cal 7.93/10.04mph 17) 0.06m - 1:00(17:35/m) 134/154bpm 7cal 3.41/7.76mph 18) 0.13m - 1:00(7:26/m) 137/146bpm 7cal 8.08/9.1mph 19) 0.38m - 5:39(14:56/m) 118/146bpm 23cal 4.02/8.45mph 16th Sep 2019, 9:35pm Chell wrote: 😀 tough going. Well done 16th Sep 2019, 10:06pm Autumnleaves wrote: Great session 17th Sep 2019, 5:35am ferret wrote: Well run :-) Add a comment	3.4mi, 41:17 Running - General Magic 1/2 mile Jeff Galloway Split Summary === 1) 0.84m - 10:00(11:52/m) 110/127bpm 60cal 5.06/6.28mph 2) 1.5m - 17:00(11:21/m) 120/136bpm 121cal 5.29/6.62mph 3) 0.5m - 4:17(8:35/m) 141/145bpm 42cal 6.99/7.76mph 4) 0.57m - 10:00(17:37/m) 100/141bpm 28cal 3.41/6.99mph 17th Sep 2019, 7:42pm Chell wrote: 😀 17th Sep 2019, 9:06pm Autumnleaves wrote: Intrigued! 18th Sep 2019, 5:50am ferret wrote: :-) me too! Add a comment 0.1mi, 2:18 Cross-Training - Walking Split Summary === 1) 0.1m - 2:18(23:24/m) 98/103bpm 9cal 2.56/3.84mph 17th Sep 2019, 7:42pm Chell wrote: 😀 Add a comment	0.1mi, 6:46 Cross-Training - Walking Split Summary === 1) 0.12m - 6:46(57:20/m) 101/111bpm 30cal 30/63rpm 1.05/4.13mph 18th Sep 2019, 3:57pm Corrah wrote: :) 18th Sep 2019, 6:43pm Chell wrote: 😊 Add a comment	0.9mi, 19:27 Cross-Training - Walking Split Summary === 1) 0.62m - 11:55(19:11/m) 99/108bpm 52cal 55/59rpm 3.13/10.4mph 2) 0.28m - 7:32(27:17/m) 99/109bpm 32cal 36/58rpm 2.2/3.7mph 19th Sep 2019, 8:49pm Corrah wrote: :) 20th Sep 2019, 8:40am Chell wrote: 😀 Add a comment 4.9mi, 59:12 Running - Easy Deliberately slow, the faster ladies found it very hard Split Summary === 1) 1m - 11:49(11:49/m) 119/126bpm 94cal 5.07/5.89mph 2) 1m - 11:30(11:30/m) 120/132bpm 83cal 5.21/5.76mph 3) 1m - 11:52(11:52/m) 127/134bpm 91cal 5.05/5.49mph 4) 1m - 12:53(12:53/m) 123/128bpm 81cal 4.66/7.49mph 5) 0.88m - 11:07(12:37/m) 122/129bpm 64cal 4.76/5.22mph 19th Sep 2019, 8:48pm Corrah wrote: Good work :) x 19th Sep 2019, 9:00pm Autumnleaves wrote: Good to do though! 19th Sep 2019, 9:18pm snogard wrote: Very good, though not sure they enjoyed it. 20th Sep 2019, 5:57am ferret wrote: :-) I wouldn’t think it was slow 😂 20th Sep 2019, 7:19am snogard wrote: Daughter came along and really enjoyed it, perfect pace for her 😀 20th Sep 2019, 8:39am Chell wrote: 😀👍 20th Sep 2019, 2:26pm ferret wrote: :-) Add a comment 1.7mi, 29:08 Running - General Cadence drill and glides as per Jeff Galoway plan Split Summary === 1) 0.62m - 6:39(10:42/m) 148/157bpm 68cal 5.61/6.1mph 2) 0.13m - 3:21(25:59/m) 136/152bpm 30cal 2.31/5.66mph 3) 0.01m - 2:02(2:42:42/m) 105/116bpm 8cal 0.37/1.86mph 4) 0.07m - 30(6:52/m) 114/137bpm 2cal 8.74/10.52mph 5) 0.03m - 30(14:47/m) 138/142bpm 4cal 4.06/9.91mph 6) 0.07m - 30(6:48/m) 133/139bpm 4cal 8.82/10.29mph 7) 0.03m - 30(14:55/m) 138/141bpm 4cal 4.02/10.12mph 8) 0.07m - 30(7:38/m) 130/133bpm 4cal 7.86/10.12mph 9) 0.03m - 30(16:39/m) 136/140bpm 4cal 3.6/8.37mph 10) 0.07m - 30(7:36/m) 130/135bpm 4cal 7.89/9.73mph 11) 0.04m - 30(13:21/m) 135/139bpm 4cal 4.49/9.75mph 12) 0.04m - 1:03(24:00/m) 120/133bpm 4cal 2.5/3.03mph 13) 0.06m - 30(8:16/m) 118/132bpm 2cal 7.26/8.64mph 14) 0.05m - 30(9:44/m) 137/141bpm 4cal 6.16/7.74mph 15) 0.06m - 30(8:01/m) 140/143bpm 4cal 7.48/7.72mph 16) 0.06m - 30(9:03/m) 143/147bpm 5cal 6.63/7.53mph 17) 0.27m - 10:00(36:46/m) 100/150bpm 37cal 1.63/7.81mph 18) 0m - 3(7:41:11/m) 71/72bpm 0.13/0mph 19th Sep 2019, 8:49pm Corrah wrote: Jeffing is just so good for long runs. :) 19th Sep 2019, 9:00pm Autumnleaves wrote: Nice work :) 20th Sep 2019, 5:58am ferret wrote: :-) 20th Sep 2019, 7:20am snogard wrote: Memo, I find jeffing great for long runs 20th Sep 2019, 8:40am Chell wrote: 😀 Add a comment	-	5.5mi, 1:00:40 Running - Easy After stopping off back at home to change the watch over, reversed route and carried on Split Summary === 1) 0.01m - 36(43:32/m) 88/91bpm 1cal 1.38/3.05mph 2) 0.9m - 9:00(9:58/m) 125/133bpm 79cal 6.02/6.55mph 3) 0.06m - 1:00(17:24/m) 112/126bpm 5cal 3.45/6.22mph 4) 0.86m - 9:00(10:29/m) 128/134bpm 76cal 5.72/6.68mph 5) 0.06m - 1:00(17:13/m) 119/130bpm 6cal 3.49/5.76mph 6) 0.84m - 9:00(10:39/m) 129/135bpm 71cal 5.63/6.14mph 7) 0.06m - 1:00(16:56/m) 120/132bpm 5cal 3.54/5.7mph 8) 0.86m - 9:00(10:30/m) 129/134bpm 68cal 5.72/6.28mph 9) 0.06m - 1:00(16:37/m) 117/126bpm 4cal 3.61/3.74mph 10) 0.83m - 9:00(10:52/m) 130/138bpm 64cal 5.52/6.1mph 11) 0.06m - 1:00(15:46/m) 118/132bpm 4cal 3.81/5.2mph 12) 0.84m - 9:00(10:45/m) 124/136bpm 52cal 5.58/6.39mph 13) 0.06m - 1:00(17:01/m) 118/122bpm 4cal 3.53/5.91mph 14) 0m - 1(37:00/m) 118/122bpm 4cal 1.63/5.91mph 21st Sep 2019, 10:21am Autumnleaves wrote: Good miles :) 21st Sep 2019, 10:34am Chell wrote: 😀 21st Sep 2019, 10:51am ferret wrote: :-) Add a comment 0.8mi, 8:56 Running - Warm Up Just started a 10min warm-up when the battery in the watch failed Split Summary === 1) 0.62m - 6:52(11:04/m) 140/156bpm 65cal 5.42/5.99mph 2) 0.2m - 2:03(10:21/m) 154/158bpm 22cal 5.8/6.14mph Add a comment	6.3mi, 1:05:18 Running - Steady-State Split Summary === 1) 1m - 9:56(9:56/m) 118/128bpm 78cal 6.04/6.59mph 2) 0.01m - 9(13:56/m) 112/112bpm 4.31/5.55mph 3) 1m - 10:01(10:01/m) 125/136bpm 85cal 5.99/9.62mph 4) 1m - 10:45(10:45/m) 135/144bpm 95cal 5.59/6.76mph 5) 1m - 9:54(9:54/m) 137/143bpm 85cal 6.06/7.95mph 6) 1m - 9:35(9:35/m) 141/147bpm 85cal 6.26/8.25mph 7) 1m - 10:04(10:04/m) 138/145bpm 79cal 5.96/6.87mph 8) 0.01m - 5(10:03/m) 143/143bpm 5.97/6.43mph 9) 0.28m - 4:50(17:12/m) 113/143bpm 12cal 3.49/6.45mph 22nd Sep 2019, 10:54am Corrah wrote: Fantastic running :) xx 22nd Sep 2019, 10:57am snogard wrote: Thank you 😊 22nd Sep 2019, 11:01am Chell wrote: 😀 22nd Sep 2019, 11:37am Autumnleaves wrote: Nice work :) 22nd Sep 2019, 12:54pm ferret wrote: Great running :-) Add a comment

2019	Distance	Date	Result	WAVA
Stockport Big Event 10K	10km	15 Sep	56:34	69.30%
Stockport Hatters Half Marathon	13.1mi	8 Sep	2:02:20	69.55%
Helen Fraser Memorial Club Handicap	5mi	9 Jul	51:17	61.04%
Offerton 5	5mi	19 Jun	50:14	62.32%
The Slateman Triathlon	1km/51km/11km	19 May	38:56 / 2:47:56 / 1:28:05	0.00%
Run Media City	10km	25 Apr	55:15	70.95%
Woodbank parkrun	5km	20 Apr	28:51	65.38%
Woodbank parkrun	5km	30 Mar	29:57	62.97%
Waters Wilmslow Half Marathon	13.1mi	24 Mar	2:07:24	65.85%
Poynton 10km	10km	17 Mar	56:37	68.28%
Woodbank parkrun	5km	23 Feb	29:06	64.81%
Hit The Trail	5mi	6 Jan	48:32	63.61%
2018	Distance	Date	Result	WAVA
Stockport 10	10mi	9 Dec	1:38:50	64.06%
Snowdonia Marathon	26.2mi	27 Oct	5:31:05	54.98%
Macc-Half Macclesfield Half Marathon	13.1mi	23 Sep	2:23:11	58.59%
Stockport Big Event 10K	10km	16 Sep	1:05:25	59.09%
Hatters Half Marathon 2018 - Stockport	13.1mi	2 Sep	2:33:17	54.73%
Run MediaCity 10k	10km	23 Aug	1:05:35	58.94%
Mad Hatters 5 Mile MT	5mi	9 May	54:47	56.35%
IT'S A PIECE OF CAKE 10KM	10km	5 May	1:07:02	57.67%
Hyde parkrun	5km	14 Apr		0.00%
Poynton 10km	10km	25 Mar	1:04:08	59.45%
Hit The Trail	5mi	7 Jan	50:46	59.98%
2017	Distance	Date	Result	WAVA
Hoka One One Stockport 10	10mi	3 Dec	1:43:08	60.55%
Snowdonia Marathon	26.2mi	28 Oct		0.00%
Doctor K Annual Celebration Park Run	5km	30 Sep	32:36	57.06%
Macc-Half	13.1mi	24 Sep	2:27:42	56.02%
Big Stockport 10k	10km	17 Sep	1:01:37	61.88%
marple runners 4mtt	4mi	13 Sep	37:56	63.14%
Blackpool Illuminations 10k	10km	26 Aug	59:57	63.60%
Offerton 10K	10km	21 Jun	1:06:00	57.77%
Marple Carnival 10K	10km	18 Jun	1:11:44	53.15%
Mad Hatters 5 Mile MT	5mi	10 May	52:50	57.63%
Blackpool Half Marathon	13.1mi	23 Apr	2:15:31	60.23%
Stockport Trail Half Marathon	13.1mi	26 Feb	2:21:20	57.76%
National Trust Lyme Park Night Run	7km	21 Jan	56:18	46.41%
2016	Distance	Date	Result	WAVA
Adlington Winter Warmer	10km	27 Dec	1:02:20	60.34%
Hoka One One Stockport 10	10mi	4 Dec	1:38:28	62.56%
Yorkshire Marathon	26.2mi	9 Oct	5:00:40	58.82%
Big Stockport 10k	10km	18 Sep	1:01:34	61.09%
Hatters Half Marathon	13.1mi	4 Sep	2:14:36	60.65%
Woodbank parkrun	5km	16 Jul	30:00	61.17%
Run the Alderley ByPass 5 Mile	5mi	3 Jul	47:33	63.17%
Offerton 10Km Park Race	10km	29 Jun	1:03:46	58.98%
Mad Hatters 5 Mile MT	5mi	11 May	56:38	53.04%
Woodbank Park Run	5km	26 Mar	33:30	54.05%
2015	Distance	Date	Result	WAVA
Hoka One One Stockport 10	10mi	6 Dec	1:53:32	53.54%
Snowdonia Marathon	26.2mi	24 Oct	5:24:05	53.80%
Mad Hatters 5 Mile MT	5mi	13 May	58:57	50.27%
Fox Cross Four	4mi	4 May	48:45	47.82%
Greater Manchester Marathon	26.2mi	19 Apr	5:03:05	56.74%
Liverpool Half Marathon	13.1mi	29 Mar	2:16:34	58.20%
Southport Mad Dog 10k	10km	8 Feb	1:01:40	59.39%
2014	Distance	Date	Result	WAVA
Addlington winter Warmer	10km	28 Dec	1:08:13	53.68%
Stockport 10	10mi	7 Dec	1:42:11	58.70%
Run in the Dark Manchester	10km	12 Nov	57:45	63.41%
City of Salford 10k	10km	7 Sep	1:00:29	60.55%
Workington parkrun	5km	19 Jul	28:21	63.03%
Fox Cross Four	4mi	5 May	47:03	48.89%
Wilmslow Half Marathon	13.1mi	23 Mar	2:12:15	59.32%
Great Run Local Deb Dale PArk	5km	16 Mar	28:54	61.02%
Southport Mad Dog 10K	10km	9 Feb	58:55	61.35%
Hit the Trail	5mi	5 Jan	50:28	57.20%
2013	Distance	Date	Result	WAVA
Adlington Winter Warmer	10km	29 Dec	1:02:24	57.93%
Stockport 10	10mi	8 Dec	1:36:51	61.13%
Woodbank parkrun	5km	30 Nov	28:43	61.41%
Woodbank Park Run	5km	23 Nov	29:02	60.74%
Run in the Dark Manchester	10km	13 Nov	59:17	60.97%
woodbank parkrun 219	5km	9 Nov	29:16	60.26%
Snowdonia Marathon	26.2mi	26 Oct	5:18:16	53.29%
Macclesfield half marathon	13.1mi	29 Sep	2:14:43	58.23%
Woodbank parkrun #209	5km	31 Aug	30:00	58.79%
Stockport 10k Legacy Event	10km	4 Aug	1:06:00	54.77%
Woodbank parkrun#193	5km	11 May	30:46	57.32%
Woodbank parkrun#189	5km	13 Apr	30:31	57.05%
Wrap Up & Run 10K Tatton Park	10km	17 Mar	1:06:06	53.98%
Hit the Trail 5 mile (approx) 11.00am Start	5mi	6 Jan	53:14	53.53%
2012	Distance	Date	Result	WAVA
Adlington Winter Warmer	10km	30 Dec	1:04:35	55.25%
Stockport 10	10mi	9 Dec	1:40:53	57.93%
The BIG Fetch Mile 60m	60mi	10 Nov	11	68.96%
The BIG Fetch Mile	1mi	10 Nov	8:13	63.04%
Macclesfield Half Marathon	13.1mi	30 Sep	2:25:51	53.10%
Woodford 10k (All Proceeds to St Ann's Hospice)	10km	9 Sep	1:07:48	52.63%
Woodbank parkrun#153	5km	4 Aug	29:39	58.72%
Offerton 10Km - Park Race	10km	4 Jul	1:04:11	55.59%
Great Manchester Cycle (26 mile)	0mi	4 Jun	2:06:47	0.00%
Great Manchester Run	10km	20 May	1:00:34	58.91%
Greater Manchester Marathon	26.2mi	29 Apr	5:08:53	54.17%
Woodbank parkrun #138	5km	21 Apr	29:44	57.81%
Woodbank parkrun #137	5km	14 Apr	30:20	56.67%
Wilmslow Half Marathon	13.1mi	25 Mar	2:22:51	53.53%
Woodbank parkrun #130	5km	25 Feb	30:10	56.98%
Woodbank parkrun #129	5km	18 Feb	30:19	56.70%
Woodbank parkrun #126	5km	28 Jan	30:19	56.70%
Woodbank parkrun #124	5km	14 Jan	30:57	55.54%
Hit The Trail	5mi	8 Jan	49:25	56.93%
Woodbank parkrun	5km	7 Jan	31:49	54.03%
2011	Distance	Date	Result	WAVA
Woodbank parkrun	5km	31 Dec	31:04	55.33%
Woodbank parkrun	5km	24 Dec	30:55	55.60%
Woodbank parkrun	5km	10 Dec	29:48	58.23%
Woodbank parkrun	5km	26 Nov	32:08	54.00%
Woodbank parkrun	5km	19 Nov	31:12	55.62%
Woodbank parkrun	5km	12 Nov	48:01	36.14%
Macclesfield Half Marathon	13.1mi	25 Sep	2:23:13	54.92%
Stockport 10km	10km	21 Aug	1:10:23	50.53%
Woodbank Parkrun	5km	20 Aug	31:57	54.31%
Offerton 10km	10km	6 Jul	1:04:29	55.15%
Woodbank parkrun	5km	2 Jul	35:11	49.32%
Woodbank parkrun	5km	16 Apr	29:56	57.24%
Woodbank parkrun	5km	5 Feb	31:07	55.06%
Woodbank parkrun	5km	8 Jan	30:45	55.72%
2010	Distance	Date	Result	WAVA
Stockport 10	10mi	12 Dec	1:37:55	58.74%
Snowdonia Marathon	26.2mi	30 Oct	5:11:16	52.04%
macclesfield half marathon	13.1mi	26 Sep	2:10:34	59.47%
Bramhall parkrun	5km	31 Jul	31:39	54.13%
Leigh Sports Village Legacy 10k	10km	25 Jul	1:00:53	57.68%
Woodbank parkrun	5km	3 Jul	31:12	54.92%
Blackpool Half Marathon	13.1mi	11 Apr	2:35:55	49.17%
Kilomathon - England	26.2km	14 Mar	2:58:12	54.56%
Woodbank parkrun	5km	6 Mar	32:55	50.79%
Fetch Mile - The BIG one	1mi	9 Jan	9:39	51.61%
2009	Distance	Date	Result	WAVA
Woodbank parkrun	5km	5 Dec	31:06	53.76%
Woodbank parkrun	5km	21 Nov	29:41	56.32%
Alexandra Park	5km	4 Oct	28:43	58.22%
Macclesfield half marathon	13.1mi	27 Sep	2:14:07	57.16%
Alexandra Park 5k	5km	6 Sep	28:55	57.82%
Caernarfon 10k	10km	30 Aug	1:00:11	57.47%
Bramhall parkrun	5km	30 May	30:15	55.27%
Great Manchester Run	10km	17 May	1:01:23	56.35%
Bramhall parkrun	5km	9 May	29:29	56.70%
Alexandra Park 5km, Manchester	5km	3 May	28:35	58.49%
High Legh 10k Robert Moffat Memorial	10km	22 Feb	59:31	57.37%
2008	Distance	Date	Result	WAVA
Salford Quays Santa Dash (British Heart Foundation)	3km	7 Dec	16:23	59.07%
Snowdonia Marathon	26.2mi	25 Oct	5:16:21	49.91%
Blackpool Half Marathon	13.1mi	27 Apr	2:27:53	51.19%
Alexandra Park 5k	5km	6 Apr	32:14	50.50%
Trafford 10K	10km	9 Mar	1:08:11	48.80%
alexandra park 5k	5km	2 Mar	32:22	50.29%
Alexandra Park 5k	5km	3 Feb	32:28	50.14%
2007	Distance	Date	Result	WAVA
Stockport 10	10mi	9 Dec	1:59:47	46.02%
Snowdonia Marathon	26.2mi	27 Oct	6:35:17	40.46%
Great North Run	13.1mi	30 Sep	2:46:12	44.98%
Caenarfon 10K	10km	2 Sep	1:09:29	47.88%
Great Manchester Run	10km	20 May	1:13:42	45.14%
London Marathon	26.2mi	22 Apr	6:10:01	42.68%
Wilmslow Half Marathon	13.1mi	25 Mar	2:52:00	42.93%

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