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snogard F60
-
Races
156 -
Miles
10763 -
Miles
44 -
Miles
3932 -
Mile
8:13 -
5k
28:21 -
5M
46:33 -
10k
55:15 -
10M
1:31:55 -
Half
2:02:20 -
20M
3:32:46 -
Mara
5:00:40
About Me
Who am I? A not quite old lady, aiming to get better too eventually gain an age graded world record, that may be 40 years away yet. BUT will get it
2007 first logged on to Fetcheveryone and have improved in one way or another every year since. New plans ahoy

2007 first logged on to Fetcheveryone and have improved in one way or another every year since. New plans ahoy

Planned Races |
|
13th Jun 21 | The Slateman Triathlon |
4th Jul 21 | Manchester to Blackpool Bike Ride |
12th Sep 21 | Snowdonia Epic Trail 10k |
19th Sep 21 | Macclesfield Half Marathon |
10th Oct 21 | Greater Manchester Marathon |
30th Oct 21 | Snowdonia Marathon |
Best Badges
This user has collected 163 badges.-
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
60m | 1 | 11
4:55/mi
|
0.00 | 11 | |||||||||||||
1mi | 2 | 8:13
8:13/mi
|
0.00 | 9:39 | 8:13 | ||||||||||||
3km | 1 | 16:23
8:47/mi
|
0.00 | 16:23 | |||||||||||||
5km | 50 | 28:21
9:07/mi
|
0.00 | 32:14 | 28:35 | 31:12 | 29:48 | 29:39 | 28:43 | 28:21 | 30:00 | 32:36 | 28:51 | 29:51 | |||
4mi | 3 | 37:56
9:29/mi
|
0.00 | 37:56 | |||||||||||||
7km | 1 | 56:18
12:57/mi
|
0.00 | 56:18 | |||||||||||||
5mi | 14 | 46:33
9:19/mi
|
0.00 | 49:25 | 53:14 | 50:28 | 58:57 | 47:33 | 52:50 | 50:46 | 48:32 | 46:33 | |||||
10km | 36 | 55:15
8:53/mi
|
0.00 | 1:09:29 | 1:08:11 | 59:31 | 1:00:53 | 1:04:29 | 1:00:34 | 59:17 | 57:45 | 1:01:40 | 1:01:34 | 59:57 | 1:04:08 | 55:15 | |
10mi | 10 | 1:31:55
9:12/mi
|
0.00 | 1:59:47 | 1:37:55 | 1:40:53 | 1:36:51 | 1:42:11 | 1:53:32 | 1:38:28 | 1:43:08 | 1:38:50 | 1:31:55 | ||||
13.1mi | 21 | 2:02:20
9:20/mi
|
0.00 | 2:46:12 | 2:27:53 | 2:14:07 | 2:10:34 | 2:23:13 | 2:22:51 | 2:14:43 | 2:12:15 | 2:16:34 | 2:14:36 | 2:15:31 | 2:23:11 | 2:02:20 | 2:09:17 |
26.2km | 2 | 2:43:13
10:02/mi
|
0.00 | 2:58:12 | 2:43:13 | ||||||||||||
20mi | 1 | 3:32:46
10:38/mi
|
0.00 | 3:32:46 | |||||||||||||
26.2mi | 11 | 5:00:40
11:29/mi
|
0.00 | 6:10:01 | 5:16:21 | 5:11:16 | 5:08:53 | 5:18:16 | 5:03:05 | 5:00:40 | 5:31:05 | 5:05:31 |
2020 |
Distance | Date | Result | WAVA |
The Doctor K Cup | 5km | 17 Oct | 31:15 | 60.05% |
Go Tri | 2.4km/14km/2.4km | 26 Sep | 13:15 / 35:39 /13:38 | 0.00% |
Helen Fraser Memorial Club Handicap -Virtual run | 5mi | 31 Jul | 52:13 | 59.73% |
Irwell Valley 20 miles | 20mi | 8 Mar | 3:32:46 | 61.40% |
Stockport trail half marathon | 13.1mi | 16 Feb | 2:09:17 | 65.13% |
Hit the Trail | 5mi | 5 Jan | 46:33 | 66.12% |
Woodbank parkrun | 5km | 4 Jan | 29:51 | 62.10% |
2019 |
Distance | Date | Result | WAVA |
Stockport 10 | 10mi | 15 Dec | 1:31:55 | 69.34% |
Woodbank parkrun | 5km | 14 Dec | 29:21 | 63.16% |
Great Langdale Marathon | 26.2mi | 19 Oct | 5:05:31 | 57.59% |
MBNA Chester Metric Marathon | 26.2km | 6 Oct | 2:43:13 | 65.15% |
The Doctor K Cup | 5km | 5 Oct | 29:49 | 62.17% |
Stockport Big Event 10K | 10km | 15 Sep | 56:34 | 68.75% |
Stockport Hatters Half Marathon | 13.1mi | 8 Sep | 2:02:20 | 68.83% |
Helen Fraser Memorial Club Handicap | 5mi | 9 Jul | 51:17 | 60.02% |
Offerton 5 | 5mi | 19 Jun | 50:14 | 61.27% |
The Slateman Triathlon | 1km/51km/11km | 19 May | 38:56 / 2:47:56 / 1:28:05 | 0.00% |
Run Media City | 10km | 25 Apr | 55:15 | 70.39% |
Woodbank parkrun | 5km | 20 Apr | 28:51 | 63.48% |
Woodbank parkrun | 5km | 30 Mar | 29:57 | 61.15% |
Waters Wilmslow Half Marathon | 13.1mi | 24 Mar | 2:07:24 | 65.21% |
Poynton 10km | 10km | 17 Mar | 56:37 | 67.78% |
Woodbank parkrun | 5km | 23 Feb | 29:06 | 62.94% |
Hit The Trail | 5mi | 6 Jan | 48:32 | 62.60% |
2018 |
Distance | Date | Result | WAVA |
Stockport 10 | 10mi | 9 Dec | 1:38:50 | 63.62% |
Snowdonia Marathon | 26.2mi | 27 Oct | 5:31:05 | 52.40% |
Macc-Half Macclesfield Half Marathon | 13.1mi | 23 Sep | 2:23:11 | 58.02% |
Stockport Big Event 10K | 10km | 16 Sep | 1:05:25 | 58.66% |
Hatters Half Marathon 2018 - Stockport | 13.1mi | 2 Sep | 2:33:17 | 54.20% |
Run MediaCity 10k | 10km | 23 Aug | 1:05:35 | 58.51% |
Mad Hatters 5 Mile MT | 5mi | 9 May | 54:47 | 55.46% |
IT'S A PIECE OF CAKE 10KM | 10km | 5 May | 1:07:02 | 57.24% |
Hyde parkrun | 5km | 14 Apr | 0.00% | |
Poynton 10km | 10km | 25 Mar | 1:04:08 | 59.05% |
Hit The Trail | 5mi | 7 Jan | 50:46 | 59.09% |
2017 |
Distance | Date | Result | WAVA |
Hoka One One Stockport 10 | 10mi | 3 Dec | 1:43:08 | 60.17% |
Snowdonia Marathon | 26.2mi | 28 Oct | 0.00% | |
The Doctor K Cup | 5km | 30 Sep | 32:36 | 55.51% |
Macc-Half | 13.1mi | 24 Sep | 2:27:42 | 55.51% |
Big Stockport 10k | 10km | 17 Sep | 1:01:37 | 61.46% |
marple runners 4mtt | 4mi | 13 Sep | 37:56 | 61.42% |
Blackpool Illuminations 10k | 10km | 26 Aug | 59:57 | 63.17% |
Offerton 10K | 10km | 21 Jun | 1:06:00 | 57.38% |
Marple Carnival 10K | 10km | 18 Jun | 1:11:44 | 52.79% |
Mad Hatters 5 Mile MT | 5mi | 10 May | 52:50 | 56.78% |
Blackpool Half Marathon | 13.1mi | 23 Apr | 2:15:31 | 59.71% |
Stockport Trail Half Marathon | 13.1mi | 26 Feb | 2:21:20 | 57.25% |
National Trust Lyme Park Night Run | 7km | 21 Jan | 56:18 | 45.77% |
2016 |
Distance | Date | Result | WAVA |
Adlington Winter Warmer | 10km | 27 Dec | 1:02:20 | 59.97% |
Hoka One One Stockport 10 | 10mi | 4 Dec | 1:38:28 | 62.20% |
Yorkshire Marathon | 26.2mi | 9 Oct | 5:00:40 | 56.12% |
Big Stockport 10k | 10km | 18 Sep | 1:01:34 | 60.71% |
Hatters Half Marathon | 13.1mi | 4 Sep | 2:14:36 | 60.11% |
Woodbank parkrun | 5km | 16 Jul | 30:00 | 59.61% |
Run the Alderley ByPass 5 Mile | 5mi | 3 Jul | 47:33 | 62.29% |
Offerton 10Km Park Race | 10km | 29 Jun | 1:03:46 | 58.62% |
Mad Hatters 5 Mile MT | 5mi | 11 May | 56:38 | 52.30% |
Woodbank Park Run | 5km | 26 Mar | 33:30 | 52.76% |
2015 |
Distance | Date | Result | WAVA |
Hoka One One Stockport 10 | 10mi | 6 Dec | 1:53:32 | 53.25% |
Snowdonia Marathon | 26.2mi | 24 Oct | 5:24:05 | 51.36% |
Mad Hatters 5 Mile MT | 5mi | 13 May | 58:57 | 49.63% |
Fox Cross Four | 4mi | 4 May | 48:45 | 46.68% |
Greater Manchester Marathon | 26.2mi | 19 Apr | 5:03:05 | 54.18% |
Liverpool Half Marathon | 13.1mi | 29 Mar | 2:16:34 | 57.74% |
Southport Mad Dog 10k | 10km | 8 Feb | 1:01:40 | 59.09% |
2014 |
Distance | Date | Result | WAVA |
Addlington winter Warmer | 10km | 28 Dec | 1:08:13 | 53.41% |
Stockport 10 | 10mi | 7 Dec | 1:42:11 | 58.41% |
Run in the Dark Manchester | 10km | 12 Nov | 57:45 | 63.09% |
City of Salford 10k | 10km | 7 Sep | 1:00:29 | 60.24% |
Workington parkrun | 5km | 19 Jul | 28:21 | 61.63% |
Fox Cross Four | 4mi | 5 May | 47:03 | 47.81% |
Wilmslow Half Marathon | 13.1mi | 23 Mar | 2:12:15 | 58.88% |
Great Run Local Deb Dale PArk | 5km | 16 Mar | 28:54 | 59.78% |
Southport Mad Dog 10K | 10km | 9 Feb | 58:55 | 61.07% |
Hit the Trail | 5mi | 5 Jan | 50:28 | 56.57% |
2013 |
Distance | Date | Result | WAVA |
Adlington Winter Warmer | 10km | 29 Dec | 1:02:24 | 57.66% |
Stockport 10 | 10mi | 8 Dec | 1:36:51 | 60.86% |
Woodbank parkrun | 5km | 30 Nov | 28:43 | 60.16% |
Woodbank Park Run | 5km | 23 Nov | 29:02 | 59.50% |
Run in the Dark Manchester | 10km | 13 Nov | 59:17 | 60.70% |
woodbank parkrun 219 | 5km | 9 Nov | 29:16 | 59.03% |
Snowdonia Marathon | 26.2mi | 26 Oct | 5:18:16 | 50.92% |
Macclesfield half marathon | 13.1mi | 29 Sep | 2:14:43 | 57.80% |
Woodbank parkrun #209 | 5km | 31 Aug | 30:00 | 57.58% |
Stockport 10k Legacy Event | 10km | 4 Aug | 1:06:00 | 54.52% |
Woodbank parkrun#193 | 5km | 11 May | 30:46 | 56.15% |
Woodbank parkrun#189 | 5km | 13 Apr | 30:31 | 55.97% |
Wrap Up & Run 10K Tatton Park | 10km | 17 Mar | 1:06:06 | 53.77% |
Hit the Trail 5 mile (approx) 11.00am Start | 5mi | 6 Jan | 53:14 | 52.98% |
2012 |
Distance | Date | Result | WAVA |
Adlington Winter Warmer | 10km | 30 Dec | 1:04:35 | 55.03% |
Stockport 10 | 10mi | 9 Dec | 1:40:53 | 57.70% |
The BIG Fetch Mile | 1mi | 10 Nov | 8:13 | 63.04% |
The BIG Fetch Mile 60m | 60mi | 10 Nov | 11 | 68.96% |
Macclesfield Half Marathon | 13.1mi | 30 Sep | 2:25:51 | 52.73% |
Woodford 10k (All Proceeds to St Ann's Hospice) | 10km | 9 Sep | 1:07:48 | 52.42% |
Woodbank parkrun#153 | 5km | 4 Aug | 29:39 | 57.61% |
Offerton 10Km - Park Race | 10km | 4 Jul | 1:04:11 | 55.37% |
Great Manchester Cycle (26 mile) | 0mi | 4 Jun | 2:06:47 | 0.00% |
Great Manchester Run | 10km | 20 May | 1:00:34 | 58.68% |
Greater Manchester Marathon | 26.2mi | 29 Apr | 5:08:53 | 51.78% |
Woodbank parkrun #138 | 5km | 21 Apr | 29:44 | 56.80% |
Woodbank parkrun #137 | 5km | 14 Apr | 30:20 | 55.68% |
Wilmslow Half Marathon | 13.1mi | 25 Mar | 2:22:51 | 53.18% |
Woodbank parkrun #130 | 5km | 25 Feb | 30:10 | 55.99% |
Woodbank parkrun #129 | 5km | 18 Feb | 30:19 | 55.71% |
Woodbank parkrun #126 | 5km | 28 Jan | 30:19 | 55.71% |
Woodbank parkrun #124 | 5km | 14 Jan | 30:57 | 54.57% |
Hit The Trail | 5mi | 8 Jan | 49:25 | 56.40% |
Woodbank parkrun | 5km | 7 Jan | 31:49 | 53.08% |
2011 |
Distance | Date | Result | WAVA |
Woodbank parkrun | 5km | 31 Dec | 31:04 | 54.37% |
Woodbank parkrun | 5km | 24 Dec | 30:55 | 54.63% |
Woodbank parkrun | 5km | 10 Dec | 29:48 | 56.68% |
Woodbank parkrun | 5km | 26 Nov | 32:08 | 52.56% |
Woodbank parkrun | 5km | 19 Nov | 31:12 | 54.13% |
Woodbank parkrun | 5km | 12 Nov | 48:01 | 35.17% |
Macclesfield Half Marathon | 13.1mi | 25 Sep | 2:23:13 | 53.04% |
Stockport 10km | 10km | 21 Aug | 1:10:23 | 49.88% |
Woodbank Parkrun | 5km | 20 Aug | 31:57 | 52.86% |
Offerton 10km | 10km | 6 Jul | 1:04:29 | 54.45% |
Woodbank parkrun | 5km | 2 Jul | 35:11 | 48.00% |
Woodbank parkrun | 5km | 16 Apr | 29:56 | 55.81% |
Woodbank parkrun | 5km | 5 Feb | 31:07 | 53.68% |
Woodbank parkrun | 5km | 8 Jan | 30:45 | 54.32% |
2010 |
Distance | Date | Result | WAVA |
Stockport 10 | 10mi | 12 Dec | 1:37:55 | 58.01% |
Snowdonia Marathon | 26.2mi | 30 Oct | 5:11:16 | 50.09% |
macclesfield half marathon | 13.1mi | 26 Sep | 2:10:34 | 57.48% |
Bramhall parkrun | 5km | 31 Jul | 31:39 | 52.78% |
Leigh Sports Village Legacy 10k | 10km | 25 Jul | 1:00:53 | 56.97% |
Woodbank parkrun | 5km | 3 Jul | 31:12 | 53.54% |
Blackpool Half Marathon | 13.1mi | 11 Apr | 2:35:55 | 47.56% |
Kilomathon - England | 26.2km | 14 Mar | 2:58:12 | 52.40% |
Woodbank parkrun | 5km | 6 Mar | 32:55 | 50.20% |
Fetch Mile - The BIG one | 1mi | 9 Jan | 9:39 | 51.63% |
2009 |
Distance | Date | Result | WAVA |
Woodbank parkrun | 5km | 5 Dec | 31:06 | 53.13% |
Woodbank parkrun | 5km | 21 Nov | 29:41 | 55.66% |
Alexandra Park | 5km | 4 Oct | 28:43 | 57.54% |
Macclesfield half marathon | 13.1mi | 27 Sep | 2:14:07 | 55.29% |
Alexandra Park 5k | 5km | 6 Sep | 28:55 | 57.14% |
Caernarfon 10k | 10km | 30 Aug | 1:00:11 | 56.95% |
Bramhall parkrun | 5km | 30 May | 30:15 | 54.62% |
Great Manchester Run | 10km | 17 May | 1:01:23 | 55.84% |
Bramhall parkrun | 5km | 9 May | 29:29 | 56.04% |
Alexandra Park 5km, Manchester | 5km | 3 May | 28:35 | 57.81% |
High Legh 10k Robert Moffat Memorial | 10km | 22 Feb | 59:31 | 56.91% |
2008 |
Distance | Date | Result | WAVA |
Salford Quays Santa Dash (British Heart Foundation) | 3km | 7 Dec | 16:23 | 59.07% |
Snowdonia Marathon | 26.2mi | 25 Oct | 5:16:21 | 48.06% |
Blackpool Half Marathon | 13.1mi | 27 Apr | 2:27:53 | 49.55% |
Alexandra Park 5k | 5km | 6 Apr | 32:14 | 50.17% |
Trafford 10K | 10km | 9 Mar | 1:08:11 | 49.10% |
alexandra park 5k | 5km | 2 Mar | 32:22 | 49.97% |
Alexandra Park 5k | 5km | 3 Feb | 32:28 | 49.81% |
2007 |
Distance | Date | Result | WAVA |
Stockport 10 | 10mi | 9 Dec | 1:59:47 | 45.76% |
Snowdonia Marathon | 26.2mi | 27 Oct | 6:35:17 | 38.00% |
Great North Run | 13.1mi | 30 Sep | 2:46:12 | 43.57% |
Caenarfon 10K | 10km | 2 Sep | 1:09:29 | 48.18% |
Great Manchester Run | 10km | 20 May | 1:13:42 | 45.43% |
London Marathon | 26.2mi | 22 Apr | 6:10:01 | 40.12% |
Wilmslow Half Marathon | 13.1mi | 25 Mar | 2:52:00 | 41.63% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 29 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29 |
2020 | 0.6 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 |
2020 | 73 | 74 | 79 | 49 | 62 | 63 | 64 | 64 | 64 | 55 | 50 | 43 | 740 |
2020 | 46 | 0 | 21 | 119 | 79 | 56 | 80 | 39 | 52 | 0 | 0 | 0 | 491 |
2019 | 3.9 | 2.3 | 3.5 | 2.1 | 2.9 | 1.2 | 0 | 0 | 0 | 0 | 3.1 | 0.9 | 19.8 |
2019 | 61 | 44 | 63 | 64 | 42 | 66 | 81 | 106 | 109 | 81 | 61 | 71 | 850 |
2019 | 135 | 121 | 49 | 88 | 109 | 63 | 37 | 58 | 0 | 12 | 5 | 28 | 705 |
2018 | 0 | 0.4 | 1.3 | 3 | 1.4 | 1.8 | 2.1 | 2.7 | 3.8 | 1.8 | 2.2 | 2.5 | 22.9 |
2018 | 69 | 50 | 68 | 69 | 81 | 38 | 75 | 108 | 84 | 99 | 58 | 63 | 863 |
2018 | 42 | 57 | 74 | 57 | 0 | 23 | 59 | 26 | 84 | 72 | 9 | 26 | 529 |
2017 | 83 | 98 | 95 | 93 | 68 | 89 | 101 | 119 | 106 | 122 | 62 | 60 | 1097 |
2017 | 91 | 86 | 113 | 70 | 76 | 77 | 73 | 90 | 6 | 0 | 68 | 18 | 767 |
2016 | 65 | 66 | 64 | 80 | 98 | 92 | 116 | 119 | 95 | 78 | 88 | 72 | 1033 |
2016 | 0 | 11 | 33 | 0 | 1 | 0 | 53 | 117 | 65 | 84 | 100 | 67 | 532 |
2015 | 103 | 105 | 103 | 72 | 51 | 57 | 88 | 115 | 133 | 84 | 91 | 64 | 1066 |
2015 | 5 | 0 | 0 | 0 | 4 | 17 | 6 | 0 | 0 | 0 | 18 | 0 | 50 |
2014 | 95 | 83 | 104 | 58 | 81 | 78 | 85 | 92 | 63 | 102 | 76 | 54 | 971 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 14 |
2013 | 72 | 84 | 61 | 86 | 70 | 22 | 81 | 81 | 119 | 85 | 67 | 63 | 890 |
2013 | 0 | 0 | 0 | 0 | 0 | 17 | 0 | 57 | 44 | 16 | 0 | 0 | 134 |
2012 | 112 | 105 | 101 | 81 | 43 | 45 | 88 | 73 | 63 | 66 | 45 | 38 | 859 |
2012 | 28 | 0 | 12 | 12 | 2 | 54 | 14 | 25 | 9 | 0 | 0 | 0 | 156 |
2011 | 48 | 34 | 53 | 37 | 10 | 43 | 55 | 55 | 62 | 47 | 57 | 62 | 563 |
2011 | 9 | 26 | 0 | 0 | 0 | 0 | 25 | 0 | 0 | 0 | 0 | 7 | 66 |
2010 | 28 | 26 | 85 | 41 | 43 | 38 | 58 | 75 | 103 | 89 | 42 | 20 | 647 |
2010 | 0 | 0 | 13 | 0 | 0 | 4 | 12 | 0 | 11 | 0 | 0 | 14 | 53 |
2009 | 38 | 33 | 29 | 45 | 29 | 22 | 47 | 51 | 62 | 33 | 27 | 20 | 435 |
2009 | 0 | 0 | 0 | 0 | 11 | 9 | 52 | 0 | 23 | 21 | 22 | 12 | 149 |
2008 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 |
2008 | 32 | 38 | 40 | 42 | 21 | 39 | 88 | 80 | 62 | 72 | 24 | 18 | 554 |
2008 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 | 44 | 52 | 31 | 16 | 165 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 82 | 198 | 0 | 0 | 0 | 280 |
Sun 20th Dec
Dec 20
|
Mon 21st Dec
Dec 21
|
Tue 22nd Dec
Dec 22
|
Wed 23rd Dec
Dec 23
|
Thu 24th Dec
Dec 24
|
Fri 25th Dec
Dec 25
|
Sat 26th Dec
Dec 26
|
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Didn't start the watch for the 1st mile. This session is called the 12 hills of Christmas, each set increases by 1 hill until it gets to 12. Never made it past the 5th set.
Split Summary === 1) 0.21m - 6:24(30:54/m) 106/133bpm 28cal 1.94/6.66mph 2) 1m - 12:46(12:46/m) 143/155bpm 112cal 4.7/6.43mph 3) 1m - 16:45(16:45/m) 140/157bpm 127cal 3.58/6.45mph 4) 0.59m - 8:25(14:18/m) 138/151bpm 57cal 4.2/8.22mph 21st Dec 2020, 9:24pm
Corrah wrote: That’s a tough one!21st Dec 2020, 9:29pm
Autumnleaves wrote: Oof!22nd Dec 2020, 4:56am
ferret wrote: Ouch, that’s a great elevation graph :-)![]()
Split Summary
=== 1) 0.27m - 7:29(27:51/m) 83/112bpm 23cal 30/55rpm 2.15/2.9mph |
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Easy run with the group, last one until New Year (fingers crossed)
Split Summary === 1) 1m - 10:15(10:15/m) 158/175bpm 103cal 5.85/6.93mph 2) 1m - 11:45(11:45/m) 138/168bpm 93cal 5.1/7.83mph 3) 1m - 11:37(11:37/m) 135/150bpm 81cal 5.16/6.37mph 4) 1m - 12:07(12:07/m) 134/152bpm 75cal 4.95/6.82mph 5) 1m - 11:01(11:01/m) 137/149bpm 71cal 5.45/7.53mph 6) 0.64m - 10:15(15:57/m) 132/152bpm 57cal 3.76/6.51mph 24th Dec 2020, 10:45am
Corrah wrote: Good work :)24th Dec 2020, 12:37pm
Chell wrote: 😀24th Dec 2020, 2:00pm
Autumnleaves wrote: Nice one25th Dec 2020, 5:57am
ferret wrote: :-)![]() |
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Sun 27th Dec
Dec 27
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Mon 28th Dec
Dec 28
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Tue 29th Dec
Dec 29
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Wed 30th Dec
Dec 30
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Thu 31st Dec
Dec 31
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Fri 1st Jan
Jan 1
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Sat 2nd Jan
Jan 2
|
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Over dressed as normal, not as cold as I imagined
Split Summary === 1) 0.62m - 6:57(11:11/m) 119/128bpm 54cal 5.37/5.7mph 2) 0.62m - 6:50(10:59/m) 132/144bpm 58cal 5.46/5.76mph 3) 0.62m - 6:50(11:00/m) 133/142bpm 56cal 5.46/5.74mph 4) 0.37m - 4:05(10:59/m) 139/145bpm 35cal 5.46/6.1mph 5) 0.02m - 18(12:23/m) 138/139bpm 2cal 4.85/6.1mph 6) 0.02m - 0(16/m) 138/139bpm 2cal 4.85/6.1mph 28th Dec 2020, 8:44am
Autumnleaves wrote: Snow?28th Dec 2020, 8:49am
Corrah wrote: Morning :)28th Dec 2020, 8:59am
snogard wrote: No snow here today28th Dec 2020, 10:20am
Autumnleaves wrote: We have a good couple of inches!28th Dec 2020, 4:16pm
Chell wrote: 😀29th Dec 2020, 12:30am
ferret wrote: :-)![]() |
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Split Summary
=== 1) 0.96m - 16:32(17:08/m) 114/119bpm 93cal 3.5/6.7mph
Down the woods, slip slide slip slide
Split Summary === 1) 1m - 11:41(11:41/m) 146/163bpm 99cal 5.14/6.66mph 2) 1m - 15:36(15:36/m) 144/153bpm 139cal 3.85/7.1mph 3) 1m - 14:36(14:36/m) 145/154bpm 123cal 4.11/6.51mph 4) 0.52m - 5:15(10:10/m) 149/154bpm 45cal 5.9/7.1mph 5) 0m - 10(47:59/m) 151/153bpm 1cal 1.25/6.72mph 1st Jan 2021, 2:07pm
Autumnleaves wrote: :)1st Jan 2021, 4:32pm
Corrah wrote: Good work. Hope you stayed upright.1st Jan 2021, 4:42pm
Chell wrote: 😀2nd Jan 2021, 5:21am
ferret wrote: Ice :-0 - well run :-)![]() |
Split Summary
=== 1) 0.29m - 3:00(10:15/m) 116/146bpm 25cal 5.86/6.22mph 2) 0.12m - 2:00(16:26/m) 118/145bpm 12cal 3.65/6.76mph 3) 0.31m - 3:00(9:34/m) 129/152bpm 28cal 6.27/11.59mph 4) 0.14m - 2:00(14:44/m) 138/151bpm 16cal 4.07/7.74mph 5) 0.28m - 3:00(10:40/m) 147/167bpm 30cal 5.63/6.16mph 6) 0.13m - 2:00(15:42/m) 133/165bpm 13cal 3.82/5.89mph 7) 0.29m - 3:00(10:19/m) 125/146bpm 23cal 5.82/6.57mph 8) 0.12m - 2:00(16:34/m) 125/146bpm 13cal 3.62/5.76mph 9) 0.3m - 3:00(9:55/m) 134/142bpm 23cal 6.05/6.3mph 10) 0.13m - 2:00(15:47/m) 121/141bpm 11cal 3.8/6.12mph 11) 0.3m - 3:00(9:58/m) 135/147bpm 22cal 6.02/7.06mph 12) 0.13m - 2:00(15:48/m) 124/146bpm 11cal 3.8/5.91mph 13) 0.32m - 3:00(9:20/m) 136/145bpm 22cal 6.43/7.01mph 14) 0.13m - 2:00(15:37/m) 123/144bpm 11cal 3.84/6.39mph 15) 0.3m - 3:00(9:59/m) 141/150bpm 23cal 6.01/7.81mph 16) 0.13m - 2:00(15:51/m) 126/149bpm 11cal 3.78/6.43mph 17) 0.28m - 3:00(10:45/m) 137/149bpm 21cal 5.59/7.16mph 18) 0.13m - 2:00(14:52/m) 127/149bpm 11cal 4.04/6.07mph 19) 0.32m - 3:00(9:27/m) 141/149bpm 22cal 6.35/7.03mph 20) 0.13m - 2:00(15:51/m) 128/149bpm 11cal 3.78/6.41mph 21) 0.31m - 3:00(9:41/m) 143/152bpm 23cal 6.2/7.45mph 22) 0.12m - 2:00(16:03/m) 127/150bpm 11cal 3.74/6.7mph 23) 0.31m - 3:00(9:33/m) 142/150bpm 22cal 6.28/6.91mph 24) 0.06m - 1:06(18:01/m) 132/149bpm 6cal 3.33/6.01mph 25) 0m - 5(43:03/m) 115/116bpm 1.39/3.47mph 2nd Jan 2021, 11:44am
Autumnleaves wrote: Nicely done :)2nd Jan 2021, 3:32pm
Corrah wrote: Ace, well done :)2nd Jan 2021, 3:53pm
Chell wrote: 😀3rd Jan 2021, 5:36am
ferret wrote: :-) ![]() |
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Sun 3rd Jan
Jan 3
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Mon 4th Jan
Jan 4
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Tue 5th Jan
Jan 5
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Wed 6th Jan
Jan 6
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Thu 7th Jan
Jan 7
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Fri 8th Jan
Jan 8
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Sat 9th Jan
Jan 9
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Nice and easy with daughter
Split Summary === 1) 0.45m - 5:00(11:06/m) 124/141bpm 43cal 5.41/5.82mph 2) 2.21m - 25:00(11:18/m) 135/148bpm 216cal 5.31/6.43mph 3) 0.01m - 5(15:13/m) 143/144bpm 3.94/5.43mph 4th Jan 2021, 6:06pm
Autumnleaves wrote: Looks good 4th Jan 2021, 6:08pm
Corrah wrote: Nice done :)4th Jan 2021, 8:50pm
Chell wrote: 😀5th Jan 2021, 4:42am
ferret wrote: :-)![]() |
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80/20 5z1 15z2 5z4 didn’t quite make zone 4, running with daughter, although we picked the pace conditions were not conducive to high speed
Split Summary === 1) 0.35m - 5:00(14:23/m) 131/155bpm 39cal 4.17/5.59mph 2) 1.29m - 15:00(11:39/m) 152/162bpm 144cal 5.15/21.56mph 3) 0.45m - 5:00(11:06/m) 142/147bpm 42cal 5.4/5.72mph 4) 0.03m - 42(21:37/m) 132/142bpm 4cal 2.78/5.72mph 7th Jan 2021, 6:12pm
Autumnleaves wrote: :)7th Jan 2021, 6:38pm
Corrah wrote: Great, well done :)8th Jan 2021, 4:05am
ferret wrote: :-) & :-0 to ice! 8th Jan 2021, 7:29am
Chell wrote: 😀8th Jan 2021, 8:19am
Autumnleaves wrote: Excellent ![]() |
80/20 foundation Run, on my own this time
Split Summary === 1) 0.43m - 5:00(11:45/m) 137/152bpm 44cal 5.11/6.03mph 2) 2.04m - 25:00(12:14/m) 142/153bpm 213cal 4.9/5.49mph 3) 0.01m - 15(17:29/m) 135/138bpm 1cal 3.43/4.88mph 8th Jan 2021, 6:35pm
Corrah wrote: Nicely done :)8th Jan 2021, 7:01pm
Autumnleaves wrote: Nice work9th Jan 2021, 2:34am
ferret wrote: :-)9th Jan 2021, 8:56am
Chell wrote: 😀![]() |
80/20 foundation run. HR is alover the place to begin with, sort of settled about 20mins in
Split Summary === 1) 0.4m - 5:00(12:34/m) 115/131bpm 39cal 4.78/6.2mph 2) 2.17m - 25:00(11:33/m) 139/158bpm 212cal 5.2/5.78mph 3) 0.06m - 1:01(16:40/m) 126/138bpm 6cal 3.6/5.53mph 9th Jan 2021, 8:56am
Chell wrote: Good morning 😀9th Jan 2021, 9:06am
Autumnleaves wrote: That happens to me sometimes. It's a pain - and not my actual heart rate, tested it once against my phone.9th Jan 2021, 9:44am
Corrah wrote: Good work and glad HR settled:)10th Jan 2021, 5:05am
ferret wrote: Well run :-) (Thanks AL too)![]() |
Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
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Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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With my daughter 😀
Split Summary === 1) 0.43m - 5:00(11:43/m) 142/162bpm 46cal 5.12/5.72mph 2) 2.09m - 24:19(11:39/m) 133/161bpm 176cal 5.15/5.91mph 3) 0m - 1(2:37:05/m) 135/135bpm 0.38/0mph 11th Jan 2021, 6:54pm
Autumnleaves wrote: :)11th Jan 2021, 9:18pm
Corrah wrote: Lovely :)12th Jan 2021, 7:27am
Chell wrote: 😀![]() |
Split Summary
=== 1) 0.41m - 5:00(12:20/m) 127/163bpm 39cal 4.86/7.22mph 2) 0.42m - 5:00(11:50/m) 156/159bpm 52cal 5.07/5.57mph 3) 0.13m - 1:00(7:56/m) 151/173bpm 10cal 7.57/8.22mph 4) 0.09m - 2:00(21:49/m) 123/171bpm 10cal 2.75/4.55mph 5) 0.14m - 1:00(7:21/m) 133/160bpm 9cal 8.17/8.33mph 6) 0.1m - 2:00(20:50/m) 126/159bpm 12cal 2.88/8.22mph 7) 0.14m - 1:00(7:17/m) 143/155bpm 8cal 8.24/8.77mph 8) 0.11m - 2:00(18:09/m) 128/154bpm 13cal 3.31/8.37mph 9) 0.12m - 1:00(8:00/m) 140/153bpm 7cal 7.49/7.12mph 10) 0.06m - 2:00(32:32/m) 126/153bpm 12cal 1.84/7.16mph 11) 0.14m - 1:00(7:03/m) 141/154bpm 7cal 8.52/7.7mph 12) 0.06m - 2:00(35:47/m) 126/154bpm 12cal 1.68/7.7mph 13) 0.13m - 1:00(7:49/m) 137/152bpm 7cal 7.68/8.27mph 14) 0.1m - 2:00(21:02/m) 126/152bpm 12cal 2.85/7.97mph 15) 0.52m - 7:26(14:18/m) 125/143bpm 39cal 4.19/5.7mph 16) 0m - 2(33:50/m) 104/104bpm 1.77/0.33mph 12th Jan 2021, 6:43pm
Corrah wrote: Good work :)12th Jan 2021, 7:09pm
Autumnleaves wrote: Looks good!13th Jan 2021, 4:59am
ferret wrote: Certainly does! :-)13th Jan 2021, 6:41am
Chell wrote: 😀![]() |
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80/20 fast finish run, daughter did really well
Split Summary === 1) 0.41m - 5:00(12:14/m) 142/161bpm 43cal 4.9/6.1mph 2) 1.26m - 15:00(11:54/m) 149/165bpm 131cal 5.04/5.66mph 3) 0.96m - 10:00(10:27/m) 146/155bpm 90cal 5.74/9.58mph 4) 0.22m - 4:01(18:25/m) 118/155bpm 15cal 3.26/7.12mph 14th Jan 2021, 6:16pm
Corrah wrote: Good work :)14th Jan 2021, 6:48pm
Autumnleaves wrote: Great work!15th Jan 2021, 8:03am
Chell wrote: 😀15th Jan 2021, 8:42am
ferret wrote: :-) ![]() |
80/20 foundation run
Split Summary === 1) 0.43m - 5:00(11:38/m) 117/147bpm 38cal 5.15/6.35mph 2) 2.22m - 24:37(11:06/m) 144/159bpm 222cal 5.41/6.37mph 3) 0m - 3(46:41/m) 136/137bpm 1.28/2.73mph 15th Jan 2021, 5:43pm
Autumnleaves wrote: Looks good 👍 15th Jan 2021, 8:09pm
Corrah wrote: Good work :)![]() |
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