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snogard
F60 Greater Manchester

Wahoo (68)

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Stockport Harriers & AC, FERC

Races
183
Miles
12111
Miles
44
Miles
4271
Miles
702
WAVA
73.59%
Mile
8:13
5k
28:05
5M
46:33
10k
55:15
10M
1:30:17
Half
2:02:20
20M
3:32:46
Mara
5:00:40

About Me
Who am I? A not quite old lady, aiming to get better too eventually gain an age graded world record, that may be 40 years away yet. BUT will get it 2007 first logged on to Fetcheveryone and have improved in one way or another every year since. New plans ahoy Show More...

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Recent Blogs
Typical 🤨	Jul 2022
Did you bring a stopwatch?	Jun 2022
Will still need me, when I’m 64	Apr 2022
Mother Hens	Feb 2022
Book sniffers	Feb 2022

Recent Training
7th Dec	General	2.7mi	56:20
6th Dec	Commuting	5.4mi	50:46
6th Dec	Commuting	2mi	12:02
6th Dec	General	2.8mi	51:03
5th Dec	General	2.6mi	36:03

Planned Races
Wilmslow Half Marathon	26th Mar
Manchester Marathon	16th Apr
Great Manchester Run, 10k	21st May

12 Month Benchmarks	Run	Bike
Mile	8:08	3:49
5k	26:09	16:54
5mi	43:41	28:52
10k	54:55	0
10mi	1:29:47	0

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2022 Targets	Set your targets
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Followers (14)

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Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022
60m	1	11 4:55/mi	68.96						11 68.96
1mi	2	8:13 8:13/mi	63.04				9:39 51.63		8:13 63.04
3km	2	16:23 8:47/mi	67.93		16:23 59.07													17:02 67.93
5km	65	28:05 9:02/mi	68.52		32:14 50.17	28:35 57.81	31:12 53.54	29:48 56.68	29:39 57.61	28:43 60.16	28:21 61.63		30:00 59.61	32:36 55.51		28:51 63.48	29:51 62.10	28:54 65.74	28:05 68.52
4mi	3	37:56 9:29/mi	61.42											37:56 61.42
7km	1	56:18 12:57/mi	45.77											56:18 45.77
5mi	17	46:33 9:19/mi	66.12						49:25 56.40	53:14 52.98	50:28 56.57	58:57 49.63	47:33 62.29	52:50 56.78	50:46 59.09	48:32 62.60	46:33 66.12	58:21 54.16	53:48 59.54
10km	38	55:15 8:53/mi	70.39	1:09:29 48.18	1:08:11 49.10	59:31 56.95	1:00:53 56.97	1:04:29 54.45	1:00:34 58.68	59:17 60.70	57:45 63.09	1:01:40 59.09	1:01:34 60.71	59:57 63.17	1:04:08 59.05	55:15 70.39			58:49 68.90
10mi	12	1:30:17 9:02/mi	73.59	1:59:47 45.76			1:37:55 58.01		1:40:53 57.70	1:36:51 60.86	1:42:11 58.41	1:53:32 53.25	1:38:28 62.20	1:43:08 60.17	1:38:50 63.62	1:31:55 69.34		1:41:27 64.58	1:30:17 73.59
13.1mi	22	2:02:20 9:20/mi	68.83	2:46:12 43.57	2:27:53 49.55	2:14:07 55.29	2:10:34 57.48	2:23:13 53.04	2:22:51 53.18	2:14:43 57.80	2:12:15 58.88	2:16:34 57.74	2:14:36 60.11	2:15:31 59.71	2:23:11 58.02	2:02:20 68.83	2:09:17 65.13	2:19:53 61.87
26.2km	2	2:43:13 10:02/mi	65.15				2:58:12 52.40									2:43:13 65.15
20mi	1	3:32:46 10:38/mi	61.40														3:32:46 61.40
26.2mi	11	5:00:40 11:29/mi	57.59	6:10:01 40.12	5:16:21 48.06		5:11:16 50.09		5:08:53 51.78	5:18:16 50.92		5:03:05 54.18	5:00:40 56.12		5:31:05 52.40	5:05:31 57.59

Date	Planned Races			Distance
21 May	Great Manchester Run, 10k Confirmed			10km
16 Apr	Manchester Marathon Confirmed			26.2mi
26 Mar	Wilmslow Half Marathon			13.1mi
2022		Result	WAVA	Distance
3 Dec	Woodbank parkrun PB	28:05	68.52	5km
20 Nov	Stockport 10 PB	1:30:17	73.59	10mi
29 Oct	Snowdonia Marathon		0.00	26.2mi
8 Oct	The Doctor K Cup	28:25	67.72	5km
17 Sep	Woodbank parkrun	28:56	66.51	5km
10 Sep	Woodbank parkrun	29:47	64.61	5km
4 Sep	Altrincham 10k SB	58:49	68.90	10km
10 Jul	Ilkley Half Marathon		0.00	13.1mi
22 Jun	Lyme Park Midsummer Trail	1:21:09	49.94	10km
12 Jun	Slateman Duathlon	/ /	0.00	5.8km/49.6km/11.5km
28 May	Bramhall parkrun	30:22	63.37	5km
25 May	Offerton 5 mile SB	53:48	59.54	5mi
30 Apr	Chelmsford Central parkrun	29:58	64.21	5km
3 Apr	Manchester Marathon		0.00	26.2mi
27 Mar	Fetcheveryone Cathedral Challenge		0.00	700mi
6 Feb	Southport Mad Dog 10k		0.00	10km
9 Jan	Hit the Trail		0.00	5mi
2021		Result	WAVA	Distance
12 Dec	Stockport 10 SB	1:41:27	64.58	10mi
30 Oct	UMACCC relays SB	17:02	67.93	3km
10 Oct	Run Heaton 5k, 10k & Half Marathon SB	58:21	54.16	5mi
9 Oct	Woodbank parkrun SB	28:54	65.74	5km
2 Oct	The Doctor K Cup	29:17	64.88	5km
18 Sep	Stockport urban 5k	29:24	64.63	5km
11 Sep	Woodbank parkrun	29:36	64.19	5km
5 Sep	Stockport Hatters Half Marathon		0.00	13.1mi
4 Sep	Woodbank parkrun	28:56	65.67	5km
21 Aug	Woodbank parkrun	30:04	63.19	5km
14 Aug	Woodbank parkrun	30:14	62.84	5km
7 Aug	Woodbank parkrun	30:31	62.26	5km
31 Jul	Woodbank parkrun	33:38	56.49	5km
25 Jul	Stockport Trail Half SB	2:19:53	61.87	13.1mi
16 Jun	Offerton 5	59:48	52.85	5mi
23 May	Run Heaton 5k, 10k & Half Marathon		0.00	13.1mi
15 May	Go-Tri Manchester Airport Duathlon	/ /	0.00	2.5km/18km/2.5km
24 Apr	GO TRI - Come & Give It A GO TRI - LimbPower Duathlon	11:30 / 30:00 /12:35	0.00	1.62km/10km/1.62km
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup	31:15	60.05	5km
26 Sep	Go Tri	13:15 / 35:39 /13:38	0.00	2.4km/14km/2.4km
31 Jul	Helen Fraser Memorial Club Handicap -Virtual run	52:13	59.73	5mi
8 Mar	Irwell Valley 20 miles PB	3:32:46	61.40	20mi
16 Feb	Stockport trail half marathon SB	2:09:17	65.13	13.1mi
5 Jan	Hit the Trail PB	46:33	66.12	5mi
4 Jan	Woodbank parkrun SB	29:51	62.10	5km
2019		Result	WAVA	Distance
15 Dec	Stockport 10 SB	1:31:55	69.34	10mi
14 Dec	Woodbank parkrun	29:21	63.16	5km
19 Oct	Great Langdale Marathon SB	5:05:31	57.59	26.2mi
6 Oct	MBNA Chester Metric Marathon PB	2:43:13	65.15	26.2km
5 Oct	The Doctor K Cup	29:49	62.17	5km
15 Sep	Stockport Big Event 10K	56:34	68.75	10km
8 Sep	Stockport Hatters Half Marathon PB	2:02:20	68.83	13.1mi
9 Jul	Helen Fraser Memorial Club Handicap	51:17	60.02	5mi
19 Jun	Offerton 5	50:14	61.27	5mi
19 May	The Slateman Triathlon	38:56 / 2:47:56 / 1:28:05	0.00	1km/51km/11km
25 Apr	Run Media City PB	55:15	70.39	10km
20 Apr	Woodbank parkrun SB	28:51	63.48	5km
30 Mar	Woodbank parkrun	29:57	61.15	5km
24 Mar	Waters Wilmslow Half Marathon	2:07:24	65.21	13.1mi
17 Mar	Poynton 10km	56:37	67.78	10km
23 Feb	Woodbank parkrun	29:06	62.94	5km
6 Jan	Hit The Trail SB	48:32	62.60	5mi
2018		Result	WAVA	Distance
9 Dec	Stockport 10 SB	1:38:50	63.62	10mi
27 Oct	Snowdonia Marathon SB	5:31:05	52.40	26.2mi
23 Sep	Macc-Half Macclesfield Half Marathon SB	2:23:11	58.02	13.1mi
16 Sep	Stockport Big Event 10K	1:05:25	58.66	10km
2 Sep	Hatters Half Marathon 2018 - Stockport	2:33:17	54.20	13.1mi
23 Aug	Run MediaCity 10k	1:05:35	58.51	10km
9 May	Mad Hatters 5 Mile MT	54:47	55.46	5mi
5 May	IT'S A PIECE OF CAKE 10KM	1:07:02	57.24	10km
14 Apr	Hyde parkrun		0.00	5km
25 Mar	Poynton 10km SB	1:04:08	59.05	10km
7 Jan	Hit The Trail SB	50:46	59.09	5mi
2017		Result	WAVA	Distance
3 Dec	Stockport 10 SB	1:43:08	60.17	10mi
28 Oct	Snowdonia Marathon		0.00	26.2mi
30 Sep	The Doctor K Cup SB	32:36	55.51	5km
24 Sep	Macc-Half	2:27:42	55.51	13.1mi
17 Sep	Big Stockport 10k	1:01:37	61.46	10km
13 Sep	marple runners 4mtt PB	37:56	61.42	4mi
26 Aug	Blackpool Illuminations 10k SB	59:57	63.17	10km
21 Jun	Offerton 10K	1:06:00	57.38	10km
18 Jun	Marple Carnival 10K	1:11:44	52.79	10km
10 May	Mad Hatters 5 Mile MT SB	52:50	56.78	5mi
23 Apr	Blackpool Half Marathon SB	2:15:31	59.71	13.1mi
26 Feb	Stockport Trail Half Marathon	2:21:20	57.25	13.1mi
21 Jan	National Trust Lyme Park Night Run PB	56:18	45.77	7km
2016		Result	WAVA	Distance
27 Dec	Adlington Winter Warmer	1:02:20	59.97	10km
4 Dec	Stockport 10 SB	1:38:28	62.20	10mi
9 Oct	Yorkshire Marathon PB	5:00:40	56.12	26.2mi
18 Sep	Big Stockport 10k SB	1:01:34	60.71	10km
4 Sep	Hatters Half Marathon SB	2:14:36	60.11	13.1mi
16 Jul	Woodbank parkrun SB	30:00	59.61	5km
3 Jul	Run the Alderley ByPass 5 Mile SB	47:33	62.29	5mi
29 Jun	Offerton 10Km Park Race	1:03:46	58.62	10km
11 May	Mad Hatters 5 Mile MT	56:38	52.30	5mi
26 Mar	Woodbank Park Run	33:30	52.76	5km
2015		Result	WAVA	Distance
6 Dec	Stockport 10 SB	1:53:32	53.25	10mi
24 Oct	Snowdonia Marathon	5:24:05	51.36	26.2mi
13 May	Mad Hatters 5 Mile MT SB	58:57	49.63	5mi
4 May	Fox Cross Four	48:45	46.68	4mi
19 Apr	Greater Manchester Marathon SB	5:03:05	54.18	26.2mi
29 Mar	Liverpool Half Marathon SB	2:16:34	57.74	13.1mi
8 Feb	Southport Mad Dog 10k SB	1:01:40	59.09	10km
2014		Result	WAVA	Distance
28 Dec	Addlington winter Warmer	1:08:13	53.41	10km
7 Dec	Stockport 10 SB	1:42:11	58.41	10mi
12 Nov	Run in the Dark Manchester SB	57:45	63.09	10km
7 Sep	Salford 10k	1:00:29	60.24	10km
19 Jul	Workington parkrun SB	28:21	61.63	5km
5 May	Fox Cross Four	47:03	47.81	4mi
23 Mar	Wilmslow Half Marathon SB	2:12:15	58.88	13.1mi
16 Mar	Great Run Local Deb Dale PArk	28:54	59.78	5km
9 Feb	Southport Mad Dog 10K	58:55	61.07	10km
5 Jan	Hit the Trail SB	50:28	56.57	5mi
2013		Result	WAVA	Distance
29 Dec	Adlington Winter Warmer	1:02:24	57.66	10km
8 Dec	Stockport 10 SB	1:36:51	60.86	10mi
30 Nov	Woodbank parkrun SB	28:43	60.16	5km
23 Nov	Woodbank Park Run	29:02	59.50	5km
13 Nov	Run in the Dark Manchester SB	59:17	60.70	10km
9 Nov	woodbank parkrun 219	29:16	59.03	5km
26 Oct	Snowdonia Marathon SB	5:18:16	50.92	26.2mi
29 Sep	Macclesfield half marathon SB	2:14:43	57.80	13.1mi
31 Aug	Woodbank parkrun #209	30:00	57.58	5km
4 Aug	Stockport 10k Legacy Event	1:06:00	54.52	10km
11 May	Woodbank parkrun#193	30:46	56.15	5km
13 Apr	Woodbank parkrun#189	30:31	55.97	5km
17 Mar	Wrap Up & Run 10K Tatton Park	1:06:06	53.77	10km
6 Jan	Hit the Trail 5 mile (approx) 11.00am Start SB	53:14	52.98	5mi
2012		Result	WAVA	Distance
30 Dec	Adlington Winter Warmer	1:04:35	55.03	10km
9 Dec	Stockport 10 SB	1:40:53	57.70	10mi
10 Nov	The BIG Fetch Mile 60m PB	11	68.96	60mt
10 Nov	The BIG Fetch Mile PB	8:13	63.04	1mi
30 Sep	Macclesfield Half Marathon	2:25:51	52.73	13.1mi
9 Sep	Woodford 10k (All Proceeds to St Ann's Hospice)	1:07:48	52.42	10km
4 Aug	Woodbank parkrun#153 SB	29:39	57.61	5km
4 Jul	Offerton 10Km - Park Race	1:04:11	55.37	10km
4 Jun	Great Manchester Cycle (26 mile)	2:06:47	0.00	26mi
20 May	Great Manchester Run SB	1:00:34	58.68	10km
29 Apr	Greater Manchester Marathon SB	5:08:53	51.78	26.2mi
21 Apr	Woodbank parkrun #138	29:44	56.80	5km
14 Apr	Woodbank parkrun #137	30:20	55.68	5km
25 Mar	Wilmslow Half Marathon SB	2:22:51	53.18	13.1mi
25 Feb	Woodbank parkrun #130	30:10	55.99	5km
18 Feb	Woodbank parkrun #129	30:19	55.71	5km
28 Jan	Woodbank parkrun #126	30:19	55.71	5km
14 Jan	Woodbank parkrun #124	30:57	54.57	5km
8 Jan	Hit The Trail SB	49:25	56.40	5mi
7 Jan	Woodbank parkrun	31:49	53.08	5km
2011		Result	WAVA	Distance
31 Dec	Woodbank parkrun	31:04	54.37	5km
24 Dec	Woodbank parkrun	30:55	54.63	5km
10 Dec	Woodbank parkrun SB	29:48	56.68	5km
26 Nov	Woodbank parkrun	32:08	52.56	5km
19 Nov	Woodbank parkrun	31:12	54.13	5km
12 Nov	Woodbank parkrun	48:01	35.17	5km
25 Sep	Macclesfield Half Marathon SB	2:23:13	53.04	13.1mi
21 Aug	Stockport 10km	1:10:23	49.88	10km
20 Aug	Woodbank Parkrun	31:57	52.86	5km
6 Jul	Offerton 10km SB	1:04:29	54.45	10km
2 Jul	Woodbank parkrun	35:11	48.00	5km
16 Apr	Woodbank parkrun	29:56	55.81	5km
5 Feb	Woodbank parkrun	31:07	53.68	5km
8 Jan	Woodbank parkrun	30:45	54.32	5km
2010		Result	WAVA	Distance
12 Dec	Stockport 10 SB	1:37:55	58.01	10mi
30 Oct	Snowdonia Marathon SB	5:11:16	50.09	26.2mi
26 Sep	macclesfield half marathon SB	2:10:34	57.48	13.1mi
31 Jul	Bramhall parkrun	31:39	52.78	5km
25 Jul	Leigh Sports Village Legacy 10k SB	1:00:53	56.97	10km
3 Jul	Woodbank parkrun SB	31:12	53.54	5km
11 Apr	Blackpool Half Marathon	2:35:55	47.56	13.1mi
14 Mar	Kilomathon - England SB	2:58:12	52.40	26.2km
6 Mar	Woodbank parkrun	32:55	50.20	5km
9 Jan	Fetch Mile - The BIG one SB	9:39	51.63	1mi
2009		Result	WAVA	Distance
5 Dec	Woodbank parkrun	31:06	53.13	5km
21 Nov	Woodbank parkrun	29:41	55.66	5km
4 Oct	Alexandra Park	28:43	57.54	5km
27 Sep	Macclesfield half marathon SB	2:14:07	55.29	13.1mi
6 Sep	Alexandra Park 5k	28:55	57.14	5km
30 Aug	Caernarfon 10k	1:00:11	56.95	10km
30 May	Bramhall parkrun	30:15	54.62	5km
17 May	Great Manchester Run	1:01:23	55.84	10km
9 May	Bramhall parkrun	29:29	56.04	5km
3 May	Alexandra Park 5km, Manchester SB	28:35	57.81	5km
22 Feb	High Legh 10k Robert Moffat Memorial SB	59:31	56.91	10km
2008		Result	WAVA	Distance
7 Dec	Salford Quays Santa Dash (British Heart Foundation) PB	16:23	59.07	3km
25 Oct	Snowdonia Marathon SB	5:16:21	48.06	26.2mi
27 Apr	Blackpool Half Marathon SB	2:27:53	49.55	13.1mi
6 Apr	Alexandra Park 5k SB	32:14	50.17	5km
9 Mar	Trafford 10K SB	1:08:11	49.10	10km
2 Mar	alexandra park 5k	32:22	49.97	5km
3 Feb	Alexandra Park 5k	32:28	49.81	5km
2007		Result	WAVA	Distance
9 Dec	Stockport 10 SB	1:59:47	45.76	10mi
27 Oct	Snowdonia Marathon	6:35:17	38.00	26.2mi
30 Sep	Great North Run SB	2:46:12	43.57	13.1mi
2 Sep	Caenarfon 10K SB	1:09:29	48.18	10km
20 May	Great Manchester Run	1:13:42	45.43	10km
22 Apr	London Marathon SB	6:10:01	40.12	26.2mi
25 Mar	Wilmslow Half Marathon	2:52:00	41.63	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	17	19	11	29	10	43	8	16	6	5	119	24	308
2022	11	20	39	51	72	74	61	89	66	49	72	10	614
2022	0	0	0	0	0	0	0	38	85	75	76	16	289
2021	6	7	2	16	2	1	10	6	4	0	4	11	69
2021	64	64	70	55	58	72	69	62	62	95	44	49	763
2021	6	0	0	22	0	0	21	0	0	0	0	0	50
2020	10	7	7	2	3	4	14	2	2	3	1	3	59
2020	0.6	0	0	0	0	0.1	0	0	0	0	0	0	0.7
2020	73	74	79	49	62	63	64	64	64	55	50	43	740
2020	46	0	21	119	79	56	80	39	52	0	0	0	491
2019	4	1	0	0	0	0	2	5	7	16	18	14	69
2019	3.9	2.3	3.5	2.1	2.9	1.2	0	0	0	0	3.1	0.9	19.8
2019	61	44	63	64	42	66	81	106	109	81	61	71	850
2019	135	121	49	88	109	63	37	58	0	12	5	28	705
2018	6	6	1	0	10	5	0	0	0	0	0	0	27
2018	0	0.4	1.3	3	1.4	1.8	2.1	2.7	3.8	1.8	2.2	2.5	22.9
2018	69	50	68	69	81	38	75	108	84	99	58	63	863
2018	42	57	74	57	0	23	59	26	84	72	9	26	529
2017	1	1	0	0	3	0	0	0	0	0	0	5	11
2017	83	98	95	93	68	89	101	119	106	122	62	60	1097
2017	91	86	113	70	76	77	73	90	6	0	68	18	767
2016	1	0	13	11	0	0	0	0	0	0	2	0	27
2016	65	66	64	80	98	92	116	119	95	78	88	72	1033
2016	0	11	33	0	1	0	53	117	65	84	100	67	532
2015	2	0	0	0	0	0	5	1	0	0	0	0	8
2015	103	105	103	72	51	57	88	115	133	84	91	64	1066
2015	5	0	0	0	4	17	6	0	0	0	18	0	50
2014	0	0	7	0	0	0	0	0	0	0	0	0	7
2014	95	83	104	58	81	78	85	92	63	102	76	54	971
2014	0	0	0	0	0	0	14	0	0	0	0	0	14
2013	0	0	2	0	15	5	6	0	2	2	3	5	40
2013	72	84	61	86	70	22	81	81	119	85	67	63	890
2013	0	0	0	0	0	17	0	57	44	16	0	0	134
2012	0	0	0	0	0	0	3	0	0	0	0	0	3
2012	112	105	101	81	43	45	88	73	63	66	45	38	859
2012	28	0	12	12	2	54	14	25	9	0	0	0	156
2011	0	0	2	0	0	0	2	0	4	16	2	0	26
2011	48	34	53	37	10	43	55	55	62	47	57	62	563
2011	9	26	0	0	0	0	25	0	0	0	0	7	66
2010	0	0	0	0	0	0	0	3	0	0	0	0	3
2010	28	26	85	41	43	38	58	75	103	89	42	20	647
2010	0	0	13	0	0	4	12	0	11	0	0	14	53
2009	0	0	0	0	10	0	0	3	0	0	2	0	15
2009	38	33	29	45	29	22	47	51	62	33	27	20	435
2009	0	0	0	0	11	9	52	0	23	21	22	12	149
2008	4	0	12	0	2	0	4	0	0	0	0	0	22
2008	0	0	0	0.2	0	0	0	0	0	0	0	0	0.2
2008	32	38	40	42	21	39	88	80	62	72	24	18	554
2008	0	0	5	0	0	0	0	0	0	0	0	0	5
2007	0	0	0	0	0	0	0	1	0	1	1	4	8
2007	0	0	0	0	0	0	0	23	44	52	31	16	165
2007	0	0	0	0	0	0	0	82	198	0	0	0	280

Thu 10th Nov Nov 10	Fri 11th Nov Nov 11	Sat 12th Nov Nov 12	Sun 13th Nov Nov 13	Mon 14th Nov Nov 14	Tue 15th Nov Nov 15	Wed 16th Nov Nov 16
4.2mi, 47:13 Run - Easy Split Summary === 1) 1m - 10:32(10:32/m) 126/153bpm [1328b/mi] 93cal 5.69/6.53mph 2) 1m - 11:38(11:38/m) 129/148bpm [1501b/mi] 101cal 5.16/6.76mph 3) 1m - 11:04(11:04/m) 133/150bpm [1473b/mi] 97cal 5.42/6.32mph 4) 1m - 11:31(11:31/m) 141/154bpm [1625b/mi] 106cal 5.21/6.41mph 5) 0.22m - 2:27(10:53/m) 143/149bpm [1556b/mi] 23cal 5.51/6.26mph 10th Nov 2022, 8:04pm northernslowcoach wrote: Nicely done :) 10th Nov 2022, 8:15pm Corrah wrote: Good work :) 11th Nov 2022, 1:16am UltraDunc wrote: 😀 11th Nov 2022, 10:16am Autumnleaves wrote: Good work 12th Nov 2022, 9:16am ferret wrote: :-) Add a comment 2.9mi, 39:47 Run - Run-Walk Watch battery failed about 1/2 mile from home Split Summary === 1) 1m - 13:12(13:12/m) 122/144bpm [1610b/mi] 83cal 58/87rpm 2) 1m - 13:44(13:44/m) 126/151bpm [1731b/mi] 89cal 61/89rpm 3) 0.87m - 12:51(14:47/m) 130/144bpm [1922b/mi] 79cal 55/86rpm 10th Nov 2022, 8:14pm Corrah wrote: Nicely done :) 11th Nov 2022, 1:17am UltraDunc wrote: But you’re like a Duracell 😁 Add a comment 2mi, 14:10 Bike - Commuting Split Summary === 1) 2.04m - 14:10(6:58/m) 107/124bpm [745b/mi] 102cal 10th Nov 2022, 5:09pm Corrah wrote: :) 10th Nov 2022, 8:03pm northernslowcoach wrote: :) Add a comment 2.2mi, 13:09 Bike - Commuting Split Summary === 1) 2.23m - 13:09(5:54/m) 102/118bpm [602b/mi] 85cal 10th Nov 2022, 4:16pm Corrah wrote: :) 10th Nov 2022, 4:16pm Corrah wrote: :) 10th Nov 2022, 8:02pm northernslowcoach wrote: :) Add a comment 3.6mi, 1:12:02 Walk - General Split Summary === 1) 1m - 20:36(20:36/m) 89/108bpm [1834b/mi] 98cal 42/73rpm 2) 1m - 20:44(20:44/m) 88/103bpm [1824b/mi] 95cal 39/125rpm 3) 1m - 18:55(18:55/m) 88/96bpm [1665b/mi] 90cal 46/66rpm 4) 0.6m - 11:47(19:36/m) 88/95bpm [1725b/mi] 56cal 44/67rpm 10th Nov 2022, 7:38am ferret wrote: :-) 10th Nov 2022, 8:46am northernslowcoach wrote: Morning :) 10th Nov 2022, 3:14pm Corrah wrote: :) Add a comment	2.4mi, 57:25 Walk - General Split Summary === 1) 1m - 24:26(24:26/m) 85/96bpm [2077b/mi] 86cal 37/84rpm 2) 1m - 23:11(23:11/m) 83/91bpm [1924b/mi] 84cal 39/109rpm 3) 0.38m - 9:49(25:57/m) 83/94bpm [2154b/mi] 33cal 31/113rpm 11th Nov 2022, 8:15pm northernslowcoach wrote: :) 12th Nov 2022, 6:26am Chell wrote: 😀 Add a comment 2.3mi, 16:35 Bike - Commuting Split Summary === 1) 2.29m - 16:35(7:15/m) 103/124bpm [746b/mi] 107cal 11th Nov 2022, 4:18pm Corrah wrote: :) 11th Nov 2022, 8:14pm northernslowcoach wrote: :) 12th Nov 2022, 6:25am Chell wrote: 😀 Add a comment 2mi, 11:18 Bike - Commuting Split Summary === 1) 2.01m - 11:18(5:37/m) 97/112bpm [545b/mi] 66cal 11th Nov 2022, 9:29am northernslowcoach wrote: good morning :) 11th Nov 2022, 9:49am Chell wrote: 😀 11th Nov 2022, 1:26pm Corrah wrote: :) Add a comment 1.1mi, 23:16 Walk - General Split Summary === 1) 1m - 21:02(21:02/m) 84/95bpm [1767b/mi] 88cal 43/68rpm 2) 0.09m - 2:14(24:27/m) 86/92bpm [2103b/mi] 8cal 41/65rpm 11th Nov 2022, 7:53am Chell wrote: 😀 11th Nov 2022, 9:28am northernslowcoach wrote: :) 11th Nov 2022, 1:28pm Corrah wrote: :) Add a comment	4.3mi, 1:28:49 Walk - General Evening 🐕‍🦺 walk Split Summary === 1) 1m - 20:51(20:51/m) 102/121bpm [2126b/mi] 93cal 42/70rpm 2) 1m - 21:56(21:56/m) 104/114bpm [2282b/mi] 90cal 39/120rpm 3) 1m - 18:58(18:58/m) 107/129bpm [2029b/mi] 95cal 49/67rpm 4) 1m - 19:59(19:59/m) 100/118bpm [1999b/mi] 100cal 46/119rpm 5) 0.31m - 7:05(23:04/m) 89/94bpm [2053b/mi] 29cal 35/66rpm 12th Nov 2022, 6:24pm Corrah wrote: Nice :) 12th Nov 2022, 6:48pm northernslowcoach wrote: dog 12th Nov 2022, 7:05pm ferret wrote: :-) 13th Nov 2022, 9:17am Chell wrote: 😀 Add a comment 8mi, 1:35:51 Run - Long Run With Jack, including park run Split Summary === 1) 1m - 12:17(12:17/m) 124/151bpm [1523b/mi] 99cal 4.89/16.01mph 2) 1m - 10:02(10:02/m) 136/145bpm [1366b/mi] 92cal 5.97/11.61mph 3) 1m - 10:25(10:25/m) 141/150bpm [1469b/mi] 98cal 5.76/10.5mph 4) 1m - 10:22(10:22/m) 143/151bpm [1483b/mi] 98cal 5.79/7.7mph 5) 0.84m - 12:03(14:18/m) 143/158bpm [2046b/mi] 111cal 4.19/8.52mph 6) 0.03m - 8:32(4:24:58/m) 113/134bpm [29941b/mi] 18cal 0.23/3.61mph 7) 1m - 9:07(9:07/m) 149/158bpm [1359b/mi] 90cal 6.58/10.58mph 8) 1m - 8:38(8:38/m) 154/161bpm [1330b/mi] 90cal 6.95/8.22mph 9) 1m - 10:39(10:39/m) 154/163bpm [1640b/mi] 111cal 5.63/9.77mph 10) 0.09m - 50(9:02/m) 156/157bpm [1410b/mi] 8cal 6.64/7.43mph 11) 0.06m - 2:55(51:05/m) 131/157bpm [6692b/mi] 14cal 1.17/6.53mph 12th Nov 2022, 10:25am Diogenes wrote: Good miles 12th Nov 2022, 10:31am Autumnleaves wrote: Nice :) 12th Nov 2022, 11:18am Chell wrote: 😀 12th Nov 2022, 1:10pm northernslowcoach wrote: Good miles indeed :) 12th Nov 2022, 5:56pm Corrah wrote: Great miles :) 12th Nov 2022, 7:03pm ferret wrote: Well done :-) Add a comment	-	3.1mi, 43:09 Run - Intervals Split Summary === 1) 0m - 15(2:29:47/m) 95/98bpm [14230b/mi] 0.4/0.25mph 2) 0.38m - 4:00(10:31/m) 136/149bpm [1429b/mi] 38cal 5.71/6.8mph 3) 0.02m - 2:00(1:33:08/m) 104/135bpm [9686b/mi] 10cal 0.64/6.01mph 4) 0.39m - 4:00(10:16/m) 139/152bpm [1427b/mi] 37cal 5.84/7.08mph 5) 0.04m - 2:00(52:27/m) 109/143bpm [5718b/mi] 10cal 1.14/5.87mph 6) 0.4m - 4:00(9:56/m) 142/153bpm [1411b/mi] 38cal 6.04/7.08mph 7) 0.05m - 2:00(41:33/m) 113/145bpm [4695b/mi] 10cal 1.45/5.99mph 8) 0.38m - 4:00(10:32/m) 139/151bpm [1465b/mi] 37cal 5.69/6.72mph 9) 0.03m - 2:00(1:00:00/m) 110/141bpm [6601b/mi] 9cal 1/5.76mph 10) 0.39m - 4:00(10:13/m) 142/153bpm [1450b/mi] 37cal 5.87/7.16mph 11) 0.04m - 2:00(55:52/m) 120/148bpm [6704b/mi] 11cal 1.07/6.95mph 12) 0.97m - 12:54(13:22/m) 125/143bpm [1670b/mi] 85cal 4.49/6.39mph 14th Nov 2022, 8:06pm northernslowcoach wrote: :) 14th Nov 2022, 9:46pm Autumnleaves wrote: :) 14th Nov 2022, 10:03pm Corrah wrote: Nicely done :) 15th Nov 2022, 7:57am Chell wrote: 😀 17th Nov 2022, 5:02am ferret wrote: :-) Add a comment 1mi, 11:26 Run - Warm Up Split Summary === 1) 0.98m - 11:26(11:39/m) 117/129bpm [1363b/mi] 88cal 5.15/6.35mph 14th Nov 2022, 8:06pm northernslowcoach wrote: :) 15th Nov 2022, 7:57am Chell wrote: 😀 Add a comment 2.3mi, 17:39 Bike - Commuting Split Summary === 1) 2.3m - 17:39(7:40/m) 96/114bpm [737b/mi] 100cal 14th Nov 2022, 5:21pm northernslowcoach wrote: :) 14th Nov 2022, 6:03pm Corrah wrote: :) 14th Nov 2022, 6:14pm Chell wrote: 😀 14th Nov 2022, 6:19pm ferret wrote: :-) Add a comment 2.2mi, 13:41 Bike - Commuting Split Summary === 1) 2.23m - 13:41(6:08/m) 76cal 9.8/17.85mph 14th Nov 2022, 11:20am northernslowcoach wrote: :) 14th Nov 2022, 4:09pm Corrah wrote: :) Add a comment 0.7mi, 13:44 Walk - General Split Summary === 1) 0.67m - 13:44(20:26/m) 93/118bpm [1901b/mi] 62cal 41/67rpm 14th Nov 2022, 7:07am Corrah wrote: :) 14th Nov 2022, 11:19am northernslowcoach wrote: :) 14th Nov 2022, 6:18pm ferret wrote: :-) Add a comment 0.4mi, 6:30 Walk - General Split Summary === 1) 0.36m - 6:30(18:07/m) 79/88bpm [1432b/mi] 29cal 51/66rpm 14th Nov 2022, 11:19am northernslowcoach wrote: Good morning :) 14th Nov 2022, 6:18pm ferret wrote: :-) Add a comment	4.2mi, 1:21:51 Walk - General Split Summary === 1) 1m - 19:02(19:02/m) 81/110bpm [1542b/mi] 69cal 44/87rpm 2) 1m - 19:01(19:01/m) 86/101bpm [1635b/mi] 44cal 45/86rpm 3) 1m - 18:14(18:14/m) 91/112bpm [1659b/mi] 48cal 50/68rpm 4) 1m - 21:04(21:04/m) 83/93bpm [1748b/mi] 40cal 42/66rpm 5) 0.23m - 4:31(19:38/m) 85/95bpm [1669b/mi] 9cal 46/121rpm 15th Nov 2022, 6:58pm northernslowcoach wrote: :) 15th Nov 2022, 9:10pm Corrah wrote: :) 16th Nov 2022, 8:16am Chell wrote: 😀 Add a comment 0mi, 2 Bike - General Split Summary === 1) 0m - 2(0/m) 91/91bpm [INFb/mi] 16th Nov 2022, 8:15am Chell wrote: 😀 Add a comment 2mi, 13:50 Bike - General Split Summary === 1) 2.01m - 13:50(6:53/m) 90/106bpm [619b/mi] 66cal 15th Nov 2022, 9:40am northernslowcoach wrote: :) 15th Nov 2022, 11:31am Corrah wrote: :) 15th Nov 2022, 11:39am Chell wrote: 😀 Add a comment 1.5mi, 24:20 Walk - General Split Summary === 1) 1m - 15:58(15:58/m) 90/114bpm [1437b/mi] 75cal 44/67rpm 2) 0.53m - 8:22(15:52/m) 90/99bpm [1428b/mi] 21cal 55/66rpm 15th Nov 2022, 7:58am Chell wrote: 😀 15th Nov 2022, 8:09am northernslowcoach wrote: :) 15th Nov 2022, 11:31am Corrah wrote: :) Add a comment 1.7mi, 34:00 Walk - General Split Summary === 1) 1m - 21:01(21:01/m) 85/98bpm [1786b/mi] 62cal 41/68rpm 2) 0.73m - 13:00(17:54/m) 90/103bpm [1611b/mi] 34cal 47/68rpm 15th Nov 2022, 7:02am Corrah wrote: :) 15th Nov 2022, 7:57am Chell wrote: 😀 15th Nov 2022, 8:08am northernslowcoach wrote: Good morning :) Add a comment	0.9mi, 6:05 Bike - Commuting Split Summary === 1) 0.91m - 6:05(6:41/m) 101/116bpm [675b/mi] 40cal 16th Nov 2022, 9:07pm northernslowcoach wrote: :) 17th Nov 2022, 7:13am Chell wrote: 😀 Add a comment 2.7mi, 33:30 Bike - Commuting Split Summary === 1) 2.73m - 33:30(12:16/m) 91/122bpm [1117b/mi] 161cal 16th Nov 2022, 9:07pm northernslowcoach wrote: :) 16th Nov 2022, 9:34pm Corrah wrote: :) 17th Nov 2022, 7:12am Chell wrote: 😀 Add a comment 2.2mi, 15:50 Bike - Commuting Split Summary === 1) 2.24m - 15:50(7:04/m) 100/119bpm [706b/mi] 98cal 16th Nov 2022, 2:23pm Corrah wrote: :) 16th Nov 2022, 4:23pm northernslowcoach wrote: :) 17th Nov 2022, 7:12am Chell wrote: 😀 Add a comment 2.9mi, 54:49 Walk - General Split Summary === 1) 1m - 19:21(19:21/m) 82/93bpm [1587b/mi] 62cal 48/72rpm 2) 1m - 18:57(18:57/m) 84/95bpm [1592b/mi] 40cal 50/76rpm 3) 0.88m - 16:31(18:52/m) 82/90bpm [1547b/mi] 32cal 44/68rpm 16th Nov 2022, 7:07am Corrah wrote: :) 16th Nov 2022, 8:16am Chell wrote: 😀 16th Nov 2022, 4:21pm northernslowcoach wrote: :) Add a comment
Thu 17th Nov Nov 17	Fri 18th Nov Nov 18	Sat 19th Nov Nov 19	Sun 20th Nov Nov 20	Mon 21st Nov Nov 21	Tue 22nd Nov Nov 22	Wed 23rd Nov Nov 23
4.3mi, 48:44 Run - Easy Split Summary === 1) 1m - 10:45(10:45/m) 103cal 5.58/6.43mph 2) 1m - 11:12(11:12/m) 97cal 5.36/7.49mph 3) 1m - 12:41(12:41/m) 82cal 4.73/6.32mph 4) 1m - 11:25(11:25/m) 97cal 5.26/7.83mph 5) 0.25m - 2:42(10:57/m) 25cal 5.48/7.53mph 17th Nov 2022, 8:36pm northernslowcoach wrote: Good running :) 17th Nov 2022, 8:48pm Ocelot Spleens wrote: Good stuff. 17th Nov 2022, 8:56pm Corrah wrote: Great running :) 17th Nov 2022, 9:21pm ferret wrote: :-) 18th Nov 2022, 6:00am Chell wrote: 😀 Add a comment 2mi, 13:55 Bike - General Split Summary === 1) 2.01m - 13:55(6:55/m) 95/111bpm [657b/mi] 79cal 17th Nov 2022, 10:57am northernslowcoach wrote: :) 17th Nov 2022, 11:58am ferret wrote: :-) 17th Nov 2022, 3:41pm Corrah wrote: :) 18th Nov 2022, 6:00am Chell wrote: 😀 Add a comment 2.7mi, 53:51 Walk - General Split Summary === 1) 1m - 19:52(19:52/m) 86/98bpm [1709b/mi] 92cal 45/83rpm 2) 1m - 18:27(18:27/m) 84/96bpm [1550b/mi] 93cal 51/66rpm 3) 0.71m - 15:31(21:44/m) 82/97bpm [1782b/mi] 69cal 32/68rpm 17th Nov 2022, 7:18am Chell wrote: 😀 17th Nov 2022, 10:57am northernslowcoach wrote: Morning :) 17th Nov 2022, 3:41pm Corrah wrote: A nice early one :) Add a comment	2.4mi, 19:07 Bike - Commuting Split Summary === 1) 2.35m - 19:07(8:07/m) 103/128bpm [836b/mi] 125cal 18th Nov 2022, 5:04pm northernslowcoach wrote: Home time :) 18th Nov 2022, 6:11pm Corrah wrote: :) 19th Nov 2022, 4:14am ferret wrote: :-) 19th Nov 2022, 8:14am Chell wrote: 😀 Add a comment 2mi, 12:24 Bike - Commuting Split Summary === 1) 2.02m - 12:24(6:09/m) 100/112bpm [615b/mi] 77cal 18th Nov 2022, 12:12pm northernslowcoach wrote: :) 18th Nov 2022, 12:14pm Chell wrote: 😀 18th Nov 2022, 3:27pm Corrah wrote: :) Add a comment 2.6mi, 58:02 Walk - General 18th Nov 2022, 7:31am Corrah wrote: 👍 18th Nov 2022, 8:42am Chell wrote: 😀 18th Nov 2022, 9:47am northernslowcoach wrote: ✔️ Add a comment	7.2mi, 2:12:42 Walk - General Split Summary === 1) 1m - 18:31(18:31/m) 89/109bpm [1648b/mi] 92cal 46/86rpm 2) 1m - 19:42(19:42/m) 87/97bpm [1714b/mi] 91cal 37/87rpm 3) 1m - 18:25(18:25/m) 98/117bpm [1804b/mi] 104cal 49/72rpm 4) 1m - 16:58(16:58/m) 96/120bpm [1629b/mi] 89cal 56/122rpm 5) 1m - 18:25(18:25/m) 97/117bpm [1786b/mi] 87cal 48/85rpm 6) 1m - 17:47(17:47/m) 100/120bpm [1779b/mi] 96cal 48/122rpm 7) 1m - 19:58(19:58/m) 91/110bpm [1818b/mi] 92cal 43/123rpm 8) 0.17m - 2:56(16:53/m) 95/104bpm [1604b/mi] 16cal 39/86rpm 19th Nov 2022, 11:02am northernslowcoach wrote: Big miles this morning :) 19th Nov 2022, 1:23pm Corrah wrote: That is a long walk. Nicely done :) 19th Nov 2022, 1:26pm Autumnleaves wrote: Well done x 19th Nov 2022, 4:04pm Chell wrote: 😀 Add a comment	10.1mi, 1:30:25 Run - Race Split Summary === 1) 1m - 8:51(8:51/m) 141/154bpm [1248b/mi] 88cal 2) 1m - 8:37(8:37/m) 151/163bpm [1301b/mi] 92cal 3) 1m - 8:35(8:35/m) 150/155bpm [1288b/mi] 90cal 4) 1m - 8:27(8:27/m) 151/161bpm [1276b/mi] 90cal 5) 1m - 9:12(9:12/m) 151/159bpm [1388b/mi] 96cal 6) 1m - 10:00(10:00/m) 154/159bpm [1541b/mi] 105cal 7) 1m - 8:31(8:31/m) 152/156bpm [1295b/mi] 90cal 8) 1m - 8:57(8:57/m) 149/156bpm [1333b/mi] 89cal 9) 1m - 9:44(9:44/m) 152/159bpm [1479b/mi] 99cal 10) 1m - 8:56(8:56/m) 155/171bpm [1386b/mi] 95cal 11) 0.06m - 34(8:48/m) 160/163bpm [1409b/mi] 6cal 20th Nov 2022, 12:35pm northernslowcoach wrote: Very well run star 20th Nov 2022, 1:41pm Autumnleaves wrote: Brilliant!! 20th Nov 2022, 2:01pm Corrah wrote: Excellent xx 21st Nov 2022, 4:27am ferret wrote: Cracking 10 miles raced, well done :-) Add a comment 0.7mi, 13:39 Walk - General Split Summary === 1) 0.73m - 13:39(18:45/m) 92/102bpm [1725b/mi] 62cal 54/58rpm 20th Nov 2022, 2:01pm Corrah wrote: :) 21st Nov 2022, 4:28am ferret wrote: :-) Add a comment 2.6mi, 51:48 Walk - General Split Summary === 1) 1m - 20:30(20:30/m) 85/99bpm [1743b/mi] 93cal 43/83rpm 2) 1m - 18:34(18:34/m) 83/93bpm [1540b/mi] 89cal 49/123rpm 3) 0.62m - 12:44(20:30/m) 83/92bpm [1701b/mi] 56cal 47/73rpm 20th Nov 2022, 9:01am Chell wrote: 😀 20th Nov 2022, 10:04am Corrah wrote: :) 20th Nov 2022, 10:46am northernslowcoach wrote: Good morning :) 20th Nov 2022, 11:30am ferret wrote: :-) Add a comment	0.6mi, 13:55 Walk - General Split Summary === 1) 0.59m - 13:55(23:39/m) 86/97bpm [2035b/mi] 58cal 41/59rpm 21st Nov 2022, 8:42pm northernslowcoach wrote: :) 22nd Nov 2022, 5:48am Chell wrote: 😀 Add a comment 4.1mi, 52:56 Run - General Split Summary === 1) 0.86m - 10:00(11:38/m) 126/143bpm [1465b/mi] 82cal 2) 1m - 12:16(12:16/m) 129/140bpm [1583b/mi] 100cal 3) 1m - 13:37(13:37/m) 124/143bpm [1689b/mi] 99cal 4) 1m - 13:15(13:15/m) 117/146bpm [1550b/mi] 88cal 5) 0.27m - 3:48(13:49/m) 128/141bpm [1768b/mi] 27cal 21st Nov 2022, 8:42pm northernslowcoach wrote: :) 21st Nov 2022, 9:27pm Corrah wrote: Good job :) 21st Nov 2022, 9:47pm Autumnleaves wrote: Hope the legs are OK after yesterday's race x 22nd Nov 2022, 5:28am ferret wrote: :-) 22nd Nov 2022, 5:48am Chell wrote: 😀 Add a comment 0.8mi, 14:38 Walk - General Split Summary === 1) 0.75m - 14:38(19:38/m) 89/98bpm [1748b/mi] 63cal 51/80rpm 21st Nov 2022, 8:41pm northernslowcoach wrote: :) 21st Nov 2022, 9:27pm Corrah wrote: :) Add a comment 1mi, 20:57 Walk - General Split Summary === 1) 1m - 20:43(20:43/m) 81/94bpm [1678b/mi] 93cal 44/72rpm 2) 0.01m - 14(21:01/m) 76/77bpm [1598b/mi] 21st Nov 2022, 6:50am northernslowcoach wrote: Morning :) 21st Nov 2022, 7:01am ferret wrote: :-) 21st Nov 2022, 7:11am Chell wrote: 😀 Add a comment	1.8mi, 34:30 Walk - General Split Summary === 1) 1m - 18:37(18:37/m) 86/103bpm [1601b/mi] 89cal 51/75rpm 2) 0.81m - 15:53(19:32/m) 87/101bpm [1699b/mi] 80cal 49/69rpm 23rd Nov 2022, 7:14am Corrah wrote: :) 23rd Nov 2022, 9:28am northernslowcoach wrote: :) Add a comment 1.3mi, 26:51 Walk - General Split Summary === 1) 1m - 19:41(19:41/m) 95/108bpm [1869b/mi] 91cal 43/79rpm 2) 0.32m - 7:11(22:35/m) 96/107bpm [2169b/mi] 32cal 46/66rpm 23rd Nov 2022, 7:14am Corrah wrote: :) 23rd Nov 2022, 9:28am northernslowcoach wrote: :) Add a comment 2.3mi, 16:28 Bike - General Split Summary === 1) 2.29m - 16:28(7:12/m) 96/119bpm [691b/mi] 93cal 22nd Nov 2022, 4:53pm Corrah wrote: :) 22nd Nov 2022, 5:13pm northernslowcoach wrote: :) 23rd Nov 2022, 5:33am Chell wrote: 😀 Add a comment 2mi, 13:40 Bike - General Split Summary === 1) 2.03m - 13:40(6:44/m) 92/105bpm [619b/mi] 69cal 22nd Nov 2022, 8:18am Chell wrote: 😀 22nd Nov 2022, 8:28am Corrah wrote: Morning :) 22nd Nov 2022, 8:57am northernslowcoach wrote: :) Add a comment 2.5mi, 54:16 Walk - General Split Summary === 1) 1m - 21:48(21:48/m) 84/101bpm [1832b/mi] 94cal 42/75rpm 2) 1m - 20:09(20:09/m) 84/90bpm [1692b/mi] 90cal 43/120rpm 3) 0.46m - 12:19(26:48/m) 81/89bpm [2171b/mi] 46cal 35/71rpm 22nd Nov 2022, 7:22am Corrah wrote: Good morning xx 22nd Nov 2022, 7:30am northernslowcoach wrote: Good morning :) 22nd Nov 2022, 8:18am Chell wrote: 😀 Add a comment	1mi, 5:58 Bike - General Split Summary === 1) 0.95m - 5:58(6:18/m) 91/105bpm [573b/mi] 30cal 23rd Nov 2022, 7:07pm northernslowcoach wrote: :) Add a comment 2.2mi, 14:59 Bike - General Split Summary === 1) 2.16m - 14:59(6:57/m) 106/126bpm [737b/mi] 108cal 23rd Nov 2022, 7:07pm northernslowcoach wrote: :) 24th Nov 2022, 6:58am Chell wrote: 😀 Add a comment 0.1mi, 6:36 Walk - General Split Summary === 1) 0.14m - 6:36(45:45/m) 78/88bpm [3568b/mi] 22cal 28/60rpm Add a comment 2.2mi, 15:32 Bike - General Split Summary === 1) 2.24m - 15:32(6:57/m) 91/106bpm [632b/mi] 78cal 23rd Nov 2022, 9:52am Corrah wrote: :) 23rd Nov 2022, 10:41am northernslowcoach wrote: :) 23rd Nov 2022, 12:15pm Chell wrote: 😀 Add a comment 1.7mi, 40:33 Walk - General Split Summary === 1) 1m - 25:11(25:11/m) 74cal 2.38/4.17mph 2) 0.66m - 15:22(23:09/m) 49cal 2.59/4.15mph 23rd Nov 2022, 7:13am Corrah wrote: :) 23rd Nov 2022, 7:55am Autumnleaves wrote: Early! 23rd Nov 2022, 9:28am northernslowcoach wrote: :) Add a comment
Thu 24th Nov Nov 24	Fri 25th Nov Nov 25	Sat 26th Nov Nov 26	Sun 27th Nov Nov 27	Mon 28th Nov Nov 28	Tue 29th Nov Nov 29	Wed 30th Nov Nov 30
4.1mi, 50:16 Run - Easy Garmin on wrong setting. Lovely easy run with Linda 😀 Split Summary === 1) 1m - 11:44(11:44/m) 109cal 5.11/6.24mph 2) 1m - 11:48(11:48/m) 108cal 5.09/6.18mph 3) 1m - 12:22(12:22/m) 106cal 4.85/6.2mph 4) 1m - 13:00(13:00/m) 104cal 4.62/5.89mph 5) 0.13m - 1:22(10:44/m) 13cal 5.59/5.87mph 24th Nov 2022, 8:32pm northernslowcoach wrote: :) 25th Nov 2022, 5:31am ferret wrote: :-) 25th Nov 2022, 8:09am Chell wrote: 😀 25th Nov 2022, 9:03am Autumnleaves wrote: Nice Add a comment 1.9mi, 19:02 Bike - General Split Summary === 1) 1.92m - 19:02(9:56/m) 107/128bpm [1062b/mi] 130cal 24th Nov 2022, 7:14pm northernslowcoach wrote: :) Add a comment 2mi, 11:46 Bike - General Split Summary === 1) 2.01m - 11:46(5:51/m) 101/115bpm [591b/mi] 75cal 24th Nov 2022, 10:08am northernslowcoach wrote: :) 24th Nov 2022, 10:17am Chell wrote: 😀 Add a comment 2.7mi, 55:47 Walk - General Split Summary === 1) 1m - 20:54(20:54/m) 87/101bpm [1818b/mi] 93cal 46/68rpm 2) 1m - 21:26(21:26/m) 85/96bpm [1822b/mi] 93cal 41/119rpm 3) 0.67m - 13:28(20:10/m) 83/91bpm [1674b/mi] 61cal 47/65rpm 24th Nov 2022, 8:02am Corrah wrote: Good morning :) 24th Nov 2022, 10:07am northernslowcoach wrote: good morning :) 24th Nov 2022, 10:17am Chell wrote: 😀 Add a comment	3.7mi, 1:10:16 Walk - General Split Summary === 1) 1m - 21:20(21:20/m) 85/97bpm [1813b/mi] 93cal 42/87rpm 2) 1m - 17:54(17:54/m) 89/99bpm [1593b/mi] 91cal 53/70rpm 3) 1m - 18:12(18:12/m) 92/119bpm [1675b/mi] 87cal 56/75rpm 4) 0.66m - 12:50(19:23/m) 107/128bpm [2074b/mi] 68cal 49/124rpm 25th Nov 2022, 8:11pm northernslowcoach wrote: :) 26th Nov 2022, 5:48am ferret wrote: :-) 26th Nov 2022, 1:07pm Chell wrote: 😀 Add a comment 1.8mi, 14:00 Bike - Commuting Split Summary === 1) 1.8m - 14:00(7:46/m) 105/126bpm [815b/mi] 95cal 25th Nov 2022, 8:11pm northernslowcoach wrote: :) 26th Nov 2022, 1:07pm Chell wrote: 😀 Add a comment 2mi, 13:36 Bike - Commuting Split Summary === 1) 2m - 13:36(6:47/m) 94/111bpm [638b/mi] 73cal 25th Nov 2022, 12:17pm northernslowcoach wrote: :) 25th Nov 2022, 1:18pm Chell wrote: 😀 Add a comment 2.2mi, 45:55 Walk - General Split Summary === 1) 1m - 20:17(20:17/m) 92/106bpm [1866b/mi] 91cal 46/70rpm 2) 1m - 20:54(20:54/m) 96/109bpm [2006b/mi] 93cal 45/65rpm 3) 0.23m - 4:44(20:12/m) 109/120bpm [2202b/mi] 22cal 48/65rpm 25th Nov 2022, 7:54am northernslowcoach wrote: Good morning :) Add a comment	3.1mi, 28:53 Run - parkrun Without Dog Split Summary === 1) 1m - 10:00(10:00/m) 102cal 6/7.26mph 2) 1m - 8:42(8:42/m) 104cal 6.9/7.35mph 3) 1m - 9:32(9:32/m) 103cal 6.29/7.35mph 4) 0.07m - 40(9:05/m) 8cal 6.6/7.1mph 26th Nov 2022, 1:05pm Autumnleaves wrote: Good miles x 26th Nov 2022, 1:06pm Chell wrote: 😀 26th Nov 2022, 1:11pm northernslowcoach wrote: :) 27th Nov 2022, 9:54am ferret wrote: :-) Add a comment 6.1mi, 1:15:39 Run - Easy With Dog Split Summary === 1) 0.22m - 5:01(22:27/m) 19cal 2.67/6.76mph 2) 1m - 11:35(11:35/m) 95cal 5.18/9.16mph 3) 1m - 11:50(11:50/m) 89cal 5.07/6.85mph 4) 1m - 11:00(11:00/m) 101cal 5.45/7.26mph 5) 1m - 10:01(10:01/m) 105cal 5.99/6.85mph 6) 1m - 12:14(12:14/m) 90cal 4.91/7.87mph 7) 0.82m - 10:37(13:01/m) 81cal 4.61/6.43mph 8) 0.01m - 3:14(4:20:21/m) 1cal 0.23/0.4mph 9) 0m - 8(1:22:15/m) 0.73/0.36mph 26th Nov 2022, 1:05pm Autumnleaves wrote: :) 26th Nov 2022, 1:07pm Chell wrote: 😀 26th Nov 2022, 1:10pm northernslowcoach wrote: :) Add a comment	5.4mi, 1:38:22 Walk - General Split Summary === 1) 1m - 20:13(20:13/m) 81/90bpm [1638b/mi] 79cal 47/71rpm 2) 1m - 17:21(17:21/m) 86/95bpm [1492b/mi] 40cal 51/70rpm 3) 1m - 16:47(16:47/m) 89/96bpm [1494b/mi] 40cal 54/123rpm 4) 1m - 17:24(17:24/m) 89/104bpm [1548b/mi] 42cal 51/70rpm 5) 1m - 18:59(18:59/m) 92/112bpm [1746b/mi] 49cal 46/72rpm 6) 0.4m - 7:38(19:05/m) 89/97bpm [1698b/mi] 18cal 49/83rpm 27th Nov 2022, 9:01am northernslowcoach wrote: Good morning :) 27th Nov 2022, 9:55am ferret wrote: :-) 27th Nov 2022, 11:40am Corrah wrote: Morning xx 27th Nov 2022, 12:54pm Autumnleaves wrote: Morning :) Add a comment	4.4mi, 52:45 Run - Progressive Actually got the progression right. Ran loop one with B and Lisa, laps two and three chasing down Linda, didn’t quite manage it about 200m behind Split Summary === 1) 0.57m - 7:45(13:42/m) 60cal 4.38/5.82mph 2) 1m - 11:22(11:22/m) 98cal 5.28/6.07mph 3) 1m - 9:20(9:20/m) 108cal 6.43/8.14mph 4) 1m - 8:55(8:55/m) 106cal 6.72/8.64mph 5) 0.19m - 2:43(14:24/m) 17cal 4.17/7.06mph 6) 0.68m - 12:39(18:41/m) 64cal 3.21/5.68mph 28th Nov 2022, 8:25pm northernslowcoach wrote: Good running :) 28th Nov 2022, 8:50pm Corrah wrote: That’s great, well done :) 28th Nov 2022, 9:39pm Autumnleaves wrote: Good session! 29th Nov 2022, 4:25am ferret wrote: :-) Add a comment 2.3mi, 15:12 Bike - Commuting Split Summary === 1) 1m - 6:45(6:45/m) 98/118bpm [661b/mi] 24cal 2) 1m - 6:31(6:31/m) 101/117bpm [658b/mi] 23cal 3) 0.29m - 1:56(6:46/m) 96/101bpm [650b/mi] 5cal 28th Nov 2022, 5:22pm northernslowcoach wrote: :) 28th Nov 2022, 5:30pm Corrah wrote: :) Add a comment 2mi, 10:39 Bike - Commuting Split Summary === 1) 2.01m - 10:39(5:18/m) 97/112bpm [515b/mi] 62cal 28th Nov 2022, 8:09am Corrah wrote: :) 28th Nov 2022, 8:14am northernslowcoach wrote: Good morning :) 28th Nov 2022, 2:29pm Chell wrote: 😀 Add a comment 3.3mi, 1:05:42 Walk - General Split Summary === 1) 1m - 20:27(20:27/m) 65cal 2.93/3.95mph 2) 1m - 19:20(19:20/m) 68cal 3.1/4.91mph 3) 1m - 20:22(20:22/m) 66cal 2.95/3.59mph 4) 0.28m - 5:34(19:40/m) 19cal 3.05/3.92mph 28th Nov 2022, 5:22pm northernslowcoach wrote: :) 28th Nov 2022, 5:30pm Corrah wrote: :) 28th Nov 2022, 5:39pm Ocelot Spleens wrote: Good Add a comment	2.2mi, 15:38 Bike - General Split Summary === 1) 2.23m - 15:38(7:01/m) 101/128bpm [708b/mi] 101cal 29th Nov 2022, 5:02pm Corrah wrote: :) 29th Nov 2022, 6:04pm northernslowcoach wrote: :) 30th Nov 2022, 7:48am Chell wrote: 😀 30th Nov 2022, 11:52am ferret wrote: :-) Add a comment 0.2mi, 11:28 Walk - General Split Summary === 1) 0.22m - 11:28(51:17/m) 72/99bpm [3692b/mi] 29cal 24/77rpm 29th Nov 2022, 12:35pm northernslowcoach wrote: :) 29th Nov 2022, 5:00pm Corrah wrote: :) 30th Nov 2022, 11:51am ferret wrote: :-) Add a comment 2mi, 12:11 Bike - General Split Summary === 1) 2.04m - 12:11(5:58/m) 98/114bpm [585b/mi] 73cal 29th Nov 2022, 8:42am northernslowcoach wrote: :) 29th Nov 2022, 11:09am Chell wrote: 😀 29th Nov 2022, 4:59pm Corrah wrote: :) Add a comment 2.5mi, 50:21 Walk - General Split Summary === 1) 1m - 21:05(21:05/m) 84/97bpm [1771b/mi] 92cal 44/122rpm 2) 1m - 20:04(20:04/m) 83/95bpm [1666b/mi] 89cal 42/66rpm 3) 0.46m - 9:12(20:01/m) 84/93bpm [1681b/mi] 41cal 45/64rpm 29th Nov 2022, 7:09am Corrah wrote: Good morning :) 29th Nov 2022, 7:26am ferret wrote: :-) 29th Nov 2022, 8:42am northernslowcoach wrote: Good morning :) Add a comment	1mi, 15:24 Bike - General Split Summary === 1) 0.96m - 15:24(16:04/m) 82/114bpm [1318b/mi] 64cal 30th Nov 2022, 7:05pm northernslowcoach wrote: :) Add a comment 3.7mi, 51:47 Bike - General Split Summary === 1) 3.69m - 51:47(14:01/m) 86/141bpm [1206b/mi] 197cal 30th Nov 2022, 7:05pm northernslowcoach wrote: :) 30th Nov 2022, 9:06pm Corrah wrote: :) 1st Dec 2022, 10:46am ferret wrote: :-) Add a comment 2.3mi, 12:48 Bike - General Split Summary === 1) 2.26m - 12:48(5:40/m) 101/118bpm [573b/mi] 83cal 30th Nov 2022, 4:05pm Corrah wrote: :) Add a comment 2.8mi, 53:23 Walk - General Split Summary === 1) 1m - 20:56(20:56/m) 83/102bpm [1738b/mi] 87cal 43/115rpm 2) 1m - 18:28(18:28/m) 89/104bpm [1644b/mi] 99cal 44/75rpm 3) 0.75m - 13:59(18:45/m) 85/94bpm [1594b/mi] 54cal 43/66rpm 30th Nov 2022, 7:48am Chell wrote: 😀 30th Nov 2022, 8:42am northernslowcoach wrote: good morning :) 30th Nov 2022, 11:51am ferret wrote: :-) 30th Nov 2022, 1:32pm Corrah wrote: :) Add a comment
Thu 1st Dec Dec 1	Fri 2nd Dec Dec 2	Sat 3rd Dec Dec 3	Sun 4th Dec Dec 4	Mon 5th Dec Dec 5	Tue 6th Dec Dec 6	Wed 7th Dec Dec 7
4.3mi, 48:00 Run - Easy Split Summary === 1) 1m - 10:16(10:16/m) 105cal 5.84/6.59mph 2) 1m - 11:29(11:29/m) 98cal 5.23/6.74mph 3) 1m - 11:12(11:12/m) 100cal 5.36/7.37mph 4) 1m - 12:06(12:06/m) 93cal 4.96/6.39mph 5) 0.26m - 2:57(11:13/m) 28cal 5.35/7.39mph 1st Dec 2022, 8:11pm Ocelot Spleens wrote: Excellent 1st Dec 2022, 8:29pm northernslowcoach wrote: Nice :) 1st Dec 2022, 9:26pm Corrah wrote: Good work :) 1st Dec 2022, 10:10pm Autumnleaves wrote: :) 2nd Dec 2022, 4:19am ferret wrote: :-) Add a comment 2.2mi, 14:56 Bike - Commuting Split Summary === 1) 2.19m - 14:56(6:49/m) 100/118bpm [682b/mi] 93cal 1st Dec 2022, 5:41pm northernslowcoach wrote: :) 1st Dec 2022, 5:45pm Corrah wrote: :) 2nd Dec 2022, 8:04am Chell wrote: 😀 Add a comment 2mi, 11:26 Bike - Commuting Split Summary === 1) 2.02m - 11:26(5:39/m) 101/118bpm [571b/mi] 74cal 1st Dec 2022, 3:08pm Corrah wrote: :) 1st Dec 2022, 4:13pm northernslowcoach wrote: :) 2nd Dec 2022, 8:02am Chell wrote: 😀 Add a comment 3.1mi, 55:16 Walk - General Split Summary === 1) 1m - 18:55(18:55/m) 84/93bpm [1588b/mi] 87cal 43/120rpm 2) 1m - 17:06(17:06/m) 85/94bpm [1453b/mi] 84cal 49/64rpm 3) 1m - 18:07(18:07/m) 83/99bpm [1504b/mi] 86cal 44/67rpm 4) 0.06m - 1:09(20:47/m) 81/85bpm [1683b/mi] 5cal 26/62rpm 1st Dec 2022, 7:29am Corrah wrote: Good morning :) 1st Dec 2022, 7:36am Autumnleaves wrote: Early start x 1st Dec 2022, 7:48am Ocelot Spleens wrote: Yes. Early indeed. 1st Dec 2022, 10:47am ferret wrote: :-) 1st Dec 2022, 1:32pm snogard wrote: Have Dog, needs must :) 1st Dec 2022, 4:13pm northernslowcoach wrote: :) Add a comment	2.1mi, 15:33 Bike - Commuting Split Summary === 1) 2.09m - 15:33(7:26/m) 98/115bpm [728b/mi] 93cal 2nd Dec 2022, 4:35pm northernslowcoach wrote: end of the week :) 3rd Dec 2022, 12:49pm Chell wrote: 😀 5th Dec 2022, 5:25am ferret wrote: :-) Add a comment 2mi, 11:01 Bike - Commuting Split Summary === 1) 2.04m - 11:01(5:24/m) 102/115bpm [551b/mi] 72cal 2nd Dec 2022, 8:03am Chell wrote: 😀 2nd Dec 2022, 8:35am northernslowcoach wrote: :) 2nd Dec 2022, 8:57am Autumnleaves wrote: Morning 2nd Dec 2022, 12:18pm ferret wrote: :-) Add a comment 3.5mi, 1:04:52 Walk - General Split Summary === 1) 1m - 17:01(17:01/m) 88/98bpm [1498b/mi] 69cal 41/86rpm 2) 1m - 18:37(18:37/m) 84/101bpm [1564b/mi] 39cal 42/83rpm 3) 1m - 19:11(19:11/m) 82/100bpm [1573b/mi] 37cal 45/85rpm 4) 0.51m - 10:02(19:50/m) 81/95bpm [1607b/mi] 19cal 38/68rpm 2nd Dec 2022, 7:23am northernslowcoach wrote: Good morning :) 2nd Dec 2022, 7:42am Autumnleaves wrote: Morning x 2nd Dec 2022, 8:03am Chell wrote: 😀 2nd Dec 2022, 12:17pm ferret wrote: :-) Add a comment	3.2mi, 28:08 Run - parkrun Official time 28:05, new pb Split Summary === 1) 1m - 9:04(9:04/m) 143/158bpm [1296b/mi] 90cal 2) 1m - 8:35(8:35/m) 153/162bpm [1313b/mi] 93cal 3) 1m - 9:14(9:14/m) 154/161bpm [1422b/mi] 100cal 4) 0.15m - 1:16(8:18/m) 160/162bpm [1329b/mi] 14cal 3rd Dec 2022, 2:26pm Ocelot Spleens wrote: That's good. 3rd Dec 2022, 2:30pm Corrah wrote: Nicely done :) 3rd Dec 2022, 2:34pm Autumnleaves wrote: Excellent - great WAVA too! 3rd Dec 2022, 2:44pm northernslowcoach wrote: Woohoo bunting 3rd Dec 2022, 5:14pm ferret wrote: Love your speedy parkrunning :-) 3rd Dec 2022, 7:07pm Chell wrote: 😀 Add a comment 3.8mi, 1:19:40 Walk - General Split Summary === 1) 1m - 19:36(19:36/m) 84/94bpm [1647b/mi] 86cal 45/80rpm 2) 1m - 18:59(18:59/m) 89/111bpm [1689b/mi] 89cal 46/73rpm 3) 1m - 20:23(20:23/m) 93/117bpm [1895b/mi] 99cal 43/83rpm 4) 0.8m - 20:42(25:45/m) 98/125bpm [2524b/mi] 93cal 34/75rpm 3rd Dec 2022, 2:30pm Corrah wrote: :) 3rd Dec 2022, 2:44pm northernslowcoach wrote: :) 3rd Dec 2022, 7:06pm Chell wrote: 😀 5th Dec 2022, 5:24am ferret wrote: :-) Add a comment	5.6mi, 1:41:32 Walk - General Split Summary === 1) 1m - 17:27(17:27/m) 85/101bpm [1483b/mi] 86cal 44/70rpm 2) 1m - 19:07(19:07/m) 84/104bpm [1605b/mi] 78cal 45/75rpm 3) 1m - 17:44(17:44/m) 83/96bpm [1472b/mi] 34cal 46/77rpm 4) 1m - 17:18(17:18/m) 85/93bpm [1471b/mi] 36cal 45/71rpm 5) 1m - 18:50(18:50/m) 86/98bpm [1620b/mi] 41cal 40/68rpm 6) 0.57m - 11:06(19:33/m) 84/94bpm [1643b/mi] 22cal 49/70rpm 4th Dec 2022, 9:10am Autumnleaves wrote: Good morning x 4th Dec 2022, 9:23am northernslowcoach wrote: Good morning :) 4th Dec 2022, 10:12am Corrah wrote: Morning :) 5th Dec 2022, 5:23am ferret wrote: :-) 5th Dec 2022, 5:59am Chell wrote: 😀 Add a comment	2.6mi, 36:03 Run - General Split Summary === 1) 0.54m - 7:52(14:28/m) 56cal 4.15/5.87mph 2) 0.25m - 1:48(7:11/m) 24cal 8.35/8.75mph 3) 0.04m - 2:15(1:01:21/m) 2cal 0.98/8.25mph 4) 0.26m - 1:54(7:25/m) 26cal 8.09/8.72mph 5) 0.04m - 1:54(42:33/m) 2cal 1.41/8.14mph 6) 0.25m - 1:58(7:44/m) 25cal 7.75/8.06mph 7) 0.1m - 2:33(25:37/m) 7cal 2.34/8.01mph 8) 0.25m - 1:52(7:31/m) 24cal 7.97/8.41mph 9) 0.04m - 3:05(1:17:20/m) 3cal 0.78/8.33mph 10) 0.25m - 1:51(7:19/m) 25cal 8.2/8.81mph 11) 0.04m - 3:19(1:32:40/m) 2cal 0.65/7.89mph 12) 0.26m - 1:55(7:27/m) 26cal 8.06/8.72mph 13) 0.3m - 3:47(12:35/m) 25cal 4.77/7.83mph 5th Dec 2022, 8:35pm Corrah wrote: :) 5th Dec 2022, 9:23pm northernslowcoach wrote: Speedy loops :) 5th Dec 2022, 9:41pm Autumnleaves wrote: Great work! 6th Dec 2022, 12:50am UltraDunc wrote: 😀 6th Dec 2022, 6:19am ferret wrote: :-) 6th Dec 2022, 7:01am Chell wrote: 😀 Add a comment 2.8mi, 54:22 Walk - General Split Summary === 1) 1m - 19:35(19:35/m) 83/100bpm [1625b/mi] 89cal 46/83rpm 2) 1m - 19:06(19:06/m) 85/97bpm [1623b/mi] 91cal 49/69rpm 3) 0.75m - 15:41(20:47/m) 83/95bpm [1726b/mi] 69cal 43/88rpm 5th Dec 2022, 7:30am Chell wrote: Nice to see you too 😀 5th Dec 2022, 7:44am northernslowcoach wrote: Good morning :) 5th Dec 2022, 8:35am Corrah wrote: Morning :) 6th Dec 2022, 6:20am ferret wrote: :-) Add a comment	5.4mi, 50:46 Bike - Commuting Split Summary === 1) 5m - 48:30(9:42/m) 97/127bpm [941b/mi] 246cal 2) 0.36m - 2:16(6:19/m) 100/111bpm [632b/mi] 10cal 6th Dec 2022, 8:36pm Chell wrote: 😀 6th Dec 2022, 9:47pm Corrah wrote: :) 7th Dec 2022, 6:03am ferret wrote: :-) 7th Dec 2022, 6:53am northernslowcoach wrote: :) Add a comment 2mi, 12:02 Bike - Commuting Split Summary === 1) 2.04m - 12:02(5:53/m) 92/106bpm [542b/mi] 62cal 6th Dec 2022, 7:59am northernslowcoach wrote: Good morning :) 6th Dec 2022, 8:30am Chell wrote: 😀 6th Dec 2022, 10:07am ferret wrote: :-) 6th Dec 2022, 1:54pm Corrah wrote: :) Add a comment 2.8mi, 51:03 Walk - General Split Summary === 1) 1m - 17:52(17:52/m) 100/129bpm [1787b/mi] 93cal 51/88rpm 2) 1m - 18:52(18:52/m) 96/113bpm [1811b/mi] 91cal 45/83rpm 3) 0.79m - 14:19(18:01/m) 99/113bpm [1783b/mi] 75cal 47/72rpm 6th Dec 2022, 7:11am northernslowcoach wrote: Good morning :) 6th Dec 2022, 7:13am Corrah wrote: Morning :) 6th Dec 2022, 7:15am ferret wrote: :-) 6th Dec 2022, 8:30am Chell wrote: 😀 Add a comment	2.7mi, 56:20 Walk - General Split Summary === 1) 1m - 20:38(20:38/m) 83/99bpm [1712b/mi] 71cal 39/79rpm 2) 1m - 19:40(19:40/m) 81/91bpm [1593b/mi] 36cal 41/121rpm 3) 0.72m - 16:02(22:15/m) 77/87bpm [1713b/mi] 24cal 38/67rpm 7th Dec 2022, 7:27am Corrah wrote: Good morning :) Add a comment

snogard F60 Greater Manchester

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snogard
F60 Greater Manchester