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Races
203 -
Miles
13154 -
Miles
44 -
Miles
5080 -
Miles
2110 -
WAVA
73.10% -
Mile
8:13 -
5k
27:22 -
5M
45:20 -
10k
53:59 -
10M
1:30:17 -
Half
2:00:02 -
20M
3:32:46 -
Mara
4:25:28
About Me | |
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Who am I? A not quite old lady, aiming to get better too eventually gain an age graded world record, that may be 40 years away yet. BUT will get it
2007 first logged on to Fetcheveryone and have improved in one way or another every year since. New plans ahoy Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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A plan | 10th Mar |
Busy busy day | Feb 2024 |
3 Halls self Navigated race. | Jan 2024 |
What was I thinking | Jan 2024 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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19th Mar
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General | 1.6mi | 36:39 |
18th Mar
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General | 1.6mi | 41:54 |
17th Mar
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General | 2.9mi | 19:00 |
17th Mar
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General | 1.9mi | 48:52 |
16th Mar
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General | 1.9mi | 46:24 |
Planned Races | |
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Lyme Park Midsummer trail 10K | 18th Jun |
Altrincham 10k | 1st Sep |
MBNA Chester Metric Marathon | 6th Oct |
Yorkshire Marathon | 20th Oct |
Eryri Marathon | 26th Oct |
12 Month Benchmarks | Run | Bike |
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Mile | 7:52 | 3:55 |
5k | 26:05 | 24:45 |
5mi | 42:41 | 0 |
10k | 53:39 | 0 |
10mi | 1:29:46 | 0 |
Half | 1:59:25 | 0 |
20mi | 3:12:13 | 0 |
Mara | 4:23:05 | 0 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (26) |
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Followers (23) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
---|---|---|---|---|
26 Oct | Eryri Marathon Confirmed | 26.2mi | ||
20 Oct | Yorkshire Marathon Confirmed | 26.2mi | ||
6 Oct | MBNA Chester Metric Marathon Confirmed | 26.2km | ||
1 Sep | Altrincham 10k Confirmed | 10mi | ||
18 Jun | Lyme Park Midsummer trail 10K Confirmed | 10km | ||
2024 | Result | WAVA | Distance | |
17 Mar | Poynton 10km | 0.00 | 10km | |
25 Feb | Stockport Trail Half SB | 2:15:23 | 64.54 | 13.1mi |
28 Jan | Stockport Daffodil 10k SB | 56:58 | 70.20 | 10km |
21 Jan | Three Halls of Stockport | 10 / 0 | 0.00 | 8hr |
2023 | Result | WAVA | Distance | |
10 Dec | Stockport 10 | 0.00 | 10mi | |
28 Oct | Snowdonia Marathon | 4:57:27 | 61.50 | 26.2mi |
7 Oct | The Doctor K Cup | 28:34 | 68.07 | 5km |
24 Sep | Warrington Running Festival Half Marathon | 2:03:56 | 70.50 | 13.1mi |
23 Sep | Woodbank parkrun PB | 27:22 | 71.05 | 5km |
10 Sep | Bollington 3 Peaks Fell Race PB | 1:16:28 | 46.85 | 9km |
9 Sep | Northern Road Relays - Heaton Park PB | 23:51 | 71.23 | 4.4km |
28 Aug | MONTON 5MILER PB | 45:20 | 70.31 | 5mi |
21 May | Great Manchester Run, 10k | 57:44 | 69.27 | 10km |
17 May | Offerton 5 mile | 47:17 | 67.41 | 5mi |
16 Apr | Manchester Marathon PB | 4:25:28 | 67.88 | 26.2mi |
26 Mar | Wilmslow Half Marathon | 2:00:08 | 71.72 | 13.1mi |
12 Mar | High Legh 10K PB | 53:59 | 73.10 | 10km |
26 Feb | Stockport Trail Half PB | 2:00:02 | 71.78 | 13.1mi |
29 Jan | STOCKPORT DAFFODIL 10K | 55:03 | 71.69 | 10km |
22 Jan | Run Heaton Park 5K, 10K & Half Marathon | 56:00 | 70.47 | 10km |
14 Jan | Woodbank parkrun | 28:02 | 68.49 | 5km |
8 Jan | Hit the Trail | 47:56 | 65.63 | 5mi |
2022 | Result | WAVA | Distance | |
3 Dec | Woodbank parkrun SB | 28:05 | 68.36 | 5km |
20 Nov | Stockport 10 PB | 1:30:17 | 72.37 | 10mi |
29 Oct | Snowdonia Marathon | 0.00 | 26.2mi | |
8 Oct | The Doctor K Cup | 28:25 | 67.56 | 5km |
17 Sep | Woodbank parkrun | 28:56 | 66.36 | 5km |
10 Sep | Woodbank parkrun | 29:47 | 64.46 | 5km |
4 Sep | Altrincham 10k SB | 58:49 | 67.10 | 10km |
10 Jul | Ilkley Half Marathon | 0.00 | 13.1mi | |
22 Jun | Lyme Park Midsummer Trail | 1:21:09 | 48.63 | 10km |
12 Jun | Slateman Duathlon | / / | 0.00 | 5.8km/49.6km/11.5km |
28 May | Bramhall parkrun | 30:22 | 63.22 | 5km |
25 May | Offerton 5 mile SB | 53:48 | 58.47 | 5mi |
30 Apr | Chelmsford Central parkrun | 29:58 | 64.07 | 5km |
3 Apr | Manchester Marathon | 0.00 | 26.2mi | |
27 Mar | Fetcheveryone Cathedral Challenge | 0.00 | 700mi | |
6 Feb | Southport Mad Dog 10k | 0.00 | 10km | |
9 Jan | Hit the Trail | 0.00 | 5mi | |
2021 | Result | WAVA | Distance | |
12 Dec | Stockport 10 SB | 1:41:27 | 63.54 | 10mi |
30 Oct | UMACCC relays SB | 17:02 | 64.43 | 3km |
10 Oct | Run Heaton 5k, 10k & Half Marathon SB | 58:21 | 53.23 | 5mi |
9 Oct | Woodbank parkrun SB | 28:54 | 65.59 | 5km |
2 Oct | The Doctor K Cup | 29:17 | 64.74 | 5km |
18 Sep | Stockport urban 5k | 29:24 | 64.48 | 5km |
11 Sep | Woodbank parkrun | 29:36 | 64.04 | 5km |
5 Sep | Stockport Hatters Half Marathon | 0.00 | 13.1mi | |
4 Sep | Woodbank parkrun | 28:56 | 65.52 | 5km |
21 Aug | Woodbank parkrun | 30:04 | 63.05 | 5km |
14 Aug | Woodbank parkrun | 30:14 | 62.70 | 5km |
7 Aug | Woodbank parkrun | 30:31 | 62.12 | 5km |
31 Jul | Woodbank parkrun | 33:38 | 56.36 | 5km |
25 Jul | Stockport Trail Half SB | 2:19:53 | 60.75 | 13.1mi |
16 Jun | Offerton 5 | 59:48 | 51.94 | 5mi |
23 May | Run Heaton 5k, 10k & Half Marathon | 0.00 | 13.1mi | |
15 May | Go-Tri Manchester Airport Duathlon | / / | 0.00 | 2.5km/18km/2.5km |
24 Apr | GO TRI - Come & Give It A GO TRI - LimbPower Duathlon | 11:30 / 30:00 /12:35 | 0.00 | 1.62km/10km/1.62km |
2020 | Result | WAVA | Distance | |
17 Oct | The Doctor K Cup | 31:15 | 59.91 | 5km |
26 Sep | Go Tri | 13:15 / 35:39 /13:38 | 0.00 | 2.4km/14km/2.4km |
31 Jul | Helen Fraser Memorial Club Handicap -Virtual run | 52:13 | 58.72 | 5mi |
8 Mar | Irwell Valley 20 miles PB | 3:32:46 | 61.03 | 20mi |
16 Feb | Stockport trail half marathon SB | 2:09:17 | 63.98 | 13.1mi |
5 Jan | Hit the Trail SB | 46:33 | 65.04 | 5mi |
4 Jan | Woodbank parkrun SB | 29:51 | 61.96 | 5km |
2019 | Result | WAVA | Distance | |
15 Dec | Stockport 10 SB | 1:31:55 | 68.29 | 10mi |
14 Dec | Woodbank parkrun | 29:21 | 63.02 | 5km |
19 Oct | Great Langdale Marathon SB | 5:05:31 | 56.46 | 26.2mi |
6 Oct | MBNA Chester Metric Marathon PB | 2:43:13 | 63.96 | 26.2km |
5 Oct | The Doctor K Cup | 29:49 | 62.03 | 5km |
15 Sep | Stockport Big Event 10K | 56:34 | 67.11 | 10km |
8 Sep | Stockport Hatters Half Marathon SB | 2:02:20 | 67.61 | 13.1mi |
9 Jul | Helen Fraser Memorial Club Handicap | 51:17 | 59.04 | 5mi |
19 Jun | Offerton 5 | 50:14 | 60.27 | 5mi |
19 May | The Slateman Triathlon | 38:56 / 2:47:56 / 1:28:05 | 0.00 | 1km/51km/11km |
25 Apr | Run Media City SB | 55:15 | 68.71 | 10km |
20 Apr | Woodbank parkrun SB | 28:51 | 63.34 | 5km |
30 Mar | Woodbank parkrun | 29:57 | 61.01 | 5km |
24 Mar | Waters Wilmslow Half Marathon | 2:07:24 | 64.07 | 13.1mi |
17 Mar | Poynton 10km | 56:37 | 66.21 | 10km |
23 Feb | Woodbank parkrun | 29:06 | 62.79 | 5km |
6 Jan | Hit The Trail SB | 48:32 | 61.61 | 5mi |
2018 | Result | WAVA | Distance | |
9 Dec | Stockport 10 SB | 1:38:50 | 62.69 | 10mi |
27 Oct | Snowdonia Marathon SB | 5:31:05 | 51.38 | 26.2mi |
23 Sep | Macc-Half Macclesfield Half Marathon SB | 2:23:11 | 57.01 | 13.1mi |
16 Sep | Stockport Big Event 10K | 1:05:25 | 57.30 | 10km |
2 Sep | Hatters Half Marathon 2018 - Stockport | 2:33:17 | 53.25 | 13.1mi |
23 Aug | Run MediaCity 10k | 1:05:35 | 57.15 | 10km |
9 May | Mad Hatters 5 Mile MT | 54:47 | 54.59 | 5mi |
5 May | IT'S A PIECE OF CAKE 10KM | 1:07:02 | 55.92 | 10km |
14 Apr | Hyde parkrun | 0.00 | 5km | |
25 Mar | Poynton 10km SB | 1:04:08 | 57.72 | 10km |
7 Jan | Hit The Trail SB | 50:46 | 58.18 | 5mi |
2017 | Result | WAVA | Distance | |
3 Dec | Stockport 10 SB | 1:43:08 | 59.31 | 10mi |
28 Oct | Snowdonia Marathon | 0.00 | 26.2mi | |
30 Sep | The Doctor K Cup SB | 32:36 | 55.39 | 5km |
24 Sep | Macc-Half | 2:27:42 | 54.55 | 13.1mi |
17 Sep | Big Stockport 10k | 1:01:37 | 60.08 | 10km |
13 Sep | marple runners 4mtt PB | 37:56 | 61.75 | 4mi |
26 Aug | Blackpool Illuminations 10k SB | 59:57 | 61.75 | 10km |
21 Jun | Offerton 10K | 1:06:00 | 56.09 | 10km |
18 Jun | Marple Carnival 10K | 1:11:44 | 51.61 | 10km |
10 May | Mad Hatters 5 Mile MT SB | 52:50 | 55.91 | 5mi |
23 Apr | Blackpool Half Marathon SB | 2:15:31 | 58.69 | 13.1mi |
26 Feb | Stockport Trail Half Marathon | 2:21:20 | 56.27 | 13.1mi |
21 Jan | National Trust Lyme Park Night Run PB | 56:18 | 44.85 | 7km |
2016 | Result | WAVA | Distance | |
27 Dec | Adlington Winter Warmer | 1:02:20 | 58.67 | 10km |
4 Dec | Stockport 10 SB | 1:38:28 | 61.34 | 10mi |
9 Oct | Yorkshire Marathon SB | 5:00:40 | 55.02 | 26.2mi |
18 Sep | Big Stockport 10k SB | 1:01:34 | 59.40 | 10km |
4 Sep | Hatters Half Marathon SB | 2:14:36 | 59.09 | 13.1mi |
16 Jul | Woodbank parkrun SB | 30:00 | 59.48 | 5km |
3 Jul | Run the Alderley ByPass 5 Mile SB | 47:33 | 61.36 | 5mi |
29 Jun | Offerton 10Km Park Race | 1:03:46 | 57.35 | 10km |
11 May | Mad Hatters 5 Mile MT | 56:38 | 51.52 | 5mi |
26 Mar | Woodbank Park Run | 33:30 | 52.65 | 5km |
2015 | Result | WAVA | Distance | |
6 Dec | Stockport 10 SB | 1:53:32 | 52.53 | 10mi |
24 Oct | Snowdonia Marathon | 5:24:05 | 50.36 | 26.2mi |
13 May | Mad Hatters 5 Mile MT SB | 58:57 | 48.91 | 5mi |
4 May | Fox Cross Four | 48:45 | 46.91 | 4mi |
19 Apr | Greater Manchester Marathon SB | 5:03:05 | 53.13 | 26.2mi |
29 Mar | Liverpool Half Marathon SB | 2:16:34 | 56.78 | 13.1mi |
8 Feb | Southport Mad Dog 10k SB | 1:01:40 | 57.88 | 10km |
2014 | Result | WAVA | Distance | |
28 Dec | Addlington winter Warmer | 1:08:13 | 52.33 | 10km |
7 Dec | Stockport 10 SB | 1:42:11 | 57.65 | 10mi |
12 Nov | Run in the Dark Manchester SB | 57:45 | 61.81 | 10km |
7 Sep | Salford 10k | 1:00:29 | 59.02 | 10km |
19 Jul | Workington parkrun SB | 28:21 | 61.50 | 5km |
5 May | Fox Cross Four | 47:03 | 48.04 | 4mi |
23 Mar | Wilmslow Half Marathon SB | 2:12:15 | 57.91 | 13.1mi |
16 Mar | Great Run Local Deb Dale PArk | 28:54 | 59.64 | 5km |
9 Feb | Southport Mad Dog 10K | 58:55 | 59.87 | 10km |
5 Jan | Hit the Trail SB | 50:28 | 55.80 | 5mi |
2013 | Result | WAVA | Distance | |
29 Dec | Adlington Winter Warmer | 1:02:24 | 56.53 | 10km |
8 Dec | Stockport 10 SB | 1:36:51 | 60.09 | 10mi |
30 Nov | Woodbank parkrun SB | 28:43 | 60.02 | 5km |
23 Nov | Woodbank Park Run | 29:02 | 59.37 | 5km |
13 Nov | Run in the Dark Manchester SB | 59:17 | 59.50 | 10km |
9 Nov | woodbank parkrun 219 | 29:16 | 58.89 | 5km |
26 Oct | Snowdonia Marathon SB | 5:18:16 | 49.94 | 26.2mi |
29 Sep | Macclesfield half marathon SB | 2:14:43 | 56.85 | 13.1mi |
31 Aug | Woodbank parkrun #209 | 30:00 | 57.45 | 5km |
4 Aug | Stockport 10k Legacy Event | 1:06:00 | 53.44 | 10km |
11 May | Woodbank parkrun#193 | 30:46 | 56.02 | 5km |
13 Apr | Woodbank parkrun#189 | 30:31 | 55.85 | 5km |
17 Mar | Wrap Up & Run 10K Tatton Park | 1:06:06 | 52.74 | 10km |
6 Jan | Hit the Trail 5 mile (approx) 11.00am Start SB | 53:14 | 52.29 | 5mi |
2012 | Result | WAVA | Distance | |
30 Dec | Adlington Winter Warmer | 1:04:35 | 53.98 | 10km |
9 Dec | Stockport 10 SB | 1:40:53 | 56.99 | 10mi |
10 Nov | The BIG Fetch Mile 60m PB | 11 | NaN | 60m |
10 Nov | The BIG Fetch Mile PB | 8:13 | 59.36 | 1mi |
30 Sep | Macclesfield Half Marathon | 2:25:51 | 51.87 | 13.1mi |
9 Sep | Woodford 10k (All Proceeds to St Ann's Hospice) | 1:07:48 | 51.42 | 10km |
4 Aug | Woodbank parkrun#153 SB | 29:39 | 57.48 | 5km |
4 Jul | Offerton 10Km - Park Race | 1:04:11 | 54.32 | 10km |
4 Jun | Great Manchester Cycle (26 mile) | 2:06:47 | 0.00 | 26mi |
20 May | Great Manchester Run SB | 1:00:34 | 57.56 | 10km |
29 Apr | Greater Manchester Marathon SB | 5:08:53 | 50.79 | 26.2mi |
21 Apr | Woodbank parkrun #138 | 29:44 | 56.68 | 5km |
14 Apr | Woodbank parkrun #137 | 30:20 | 55.55 | 5km |
25 Mar | Wilmslow Half Marathon SB | 2:22:51 | 52.32 | 13.1mi |
25 Feb | Woodbank parkrun #130 | 30:10 | 55.86 | 5km |
18 Feb | Woodbank parkrun #129 | 30:19 | 55.59 | 5km |
28 Jan | Woodbank parkrun #126 | 30:19 | 55.59 | 5km |
14 Jan | Woodbank parkrun #124 | 30:57 | 54.45 | 5km |
8 Jan | Hit The Trail SB | 49:25 | 55.69 | 5mi |
7 Jan | Woodbank parkrun | 31:49 | 52.96 | 5km |
2011 | Result | WAVA | Distance | |
31 Dec | Woodbank parkrun | 31:04 | 54.24 | 5km |
24 Dec | Woodbank parkrun | 30:55 | 54.51 | 5km |
10 Dec | Woodbank parkrun SB | 29:48 | 56.55 | 5km |
26 Nov | Woodbank parkrun | 32:08 | 52.44 | 5km |
19 Nov | Woodbank parkrun | 31:12 | 54.01 | 5km |
12 Nov | Woodbank parkrun | 48:01 | 35.10 | 5km |
25 Sep | Macclesfield Half Marathon SB | 2:23:13 | 52.18 | 13.1mi |
21 Aug | Stockport 10km | 1:10:23 | 48.96 | 10km |
20 Aug | Woodbank Parkrun | 31:57 | 52.74 | 5km |
6 Jul | Offerton 10km SB | 1:04:29 | 53.44 | 10km |
2 Jul | Woodbank parkrun | 35:11 | 47.90 | 5km |
16 Apr | Woodbank parkrun | 29:56 | 55.68 | 5km |
5 Feb | Woodbank parkrun | 31:07 | 53.56 | 5km |
8 Jan | Woodbank parkrun | 30:45 | 54.20 | 5km |
2010 | Result | WAVA | Distance | |
12 Dec | Stockport 10 SB | 1:37:55 | 57.34 | 10mi |
30 Oct | Snowdonia Marathon SB | 5:11:16 | 49.13 | 26.2mi |
26 Sep | macclesfield half marathon SB | 2:10:34 | 56.56 | 13.1mi |
31 Jul | Bramhall parkrun | 31:39 | 52.66 | 5km |
25 Jul | Leigh Sports Village Legacy 10k SB | 1:00:53 | 55.95 | 10km |
3 Jul | Woodbank parkrun SB | 31:12 | 53.42 | 5km |
11 Apr | Blackpool Half Marathon | 2:35:55 | 46.81 | 13.1mi |
14 Mar | Kilomathon - England SB | 2:58:12 | 51.56 | 26.2km |
6 Mar | Woodbank parkrun | 32:55 | 50.08 | 5km |
9 Jan | Fetch Mile - The BIG one SB | 9:39 | 48.89 | 1mi |
2009 | Result | WAVA | Distance | |
5 Dec | Woodbank parkrun | 31:06 | 53.01 | 5km |
21 Nov | Woodbank parkrun | 29:41 | 55.54 | 5km |
4 Oct | Alexandra Park | 28:43 | 57.41 | 5km |
27 Sep | Macclesfield half marathon SB | 2:14:07 | 54.41 | 13.1mi |
6 Sep | Alexandra Park 5k | 28:55 | 57.01 | 5km |
30 Aug | Caernarfon 10k | 1:00:11 | 55.97 | 10km |
30 May | Bramhall parkrun | 30:15 | 54.50 | 5km |
17 May | Great Manchester Run | 1:01:23 | 54.88 | 10km |
9 May | Bramhall parkrun | 29:29 | 55.92 | 5km |
3 May | Alexandra Park 5km, Manchester SB | 28:35 | 57.68 | 5km |
22 Feb | High Legh 10k Robert Moffat Memorial SB | 59:31 | 55.97 | 10km |
2008 | Result | WAVA | Distance | |
7 Dec | Salford Quays Santa Dash (British Heart Foundation) PB | 16:23 | 57.63 | 3km |
25 Oct | Snowdonia Marathon SB | 5:16:21 | 47.15 | 26.2mi |
27 Apr | Blackpool Half Marathon SB | 2:27:53 | 48.77 | 13.1mi |
6 Apr | Alexandra Park 5k SB | 32:14 | 50.06 | 5km |
9 Mar | Trafford 10K SB | 1:08:11 | 48.33 | 10km |
2 Mar | alexandra park 5k | 32:22 | 49.85 | 5km |
3 Feb | Alexandra Park 5k | 32:28 | 49.70 | 5km |
2007 | Result | WAVA | Distance | |
9 Dec | Stockport 10 SB | 1:59:47 | 45.29 | 10mi |
27 Oct | Snowdonia Marathon | 6:35:17 | 37.27 | 26.2mi |
30 Sep | Great North Run SB | 2:46:12 | 42.90 | 13.1mi |
2 Sep | Caenarfon 10K SB | 1:09:29 | 47.43 | 10km |
20 May | Great Manchester Run | 1:13:42 | 44.72 | 10km |
22 Apr | London Marathon SB | 6:10:01 | 39.35 | 26.2mi |
25 Mar | Wilmslow Half Marathon | 2:52:00 | 41.01 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 97 | 76 | 37 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 211 |
2024 | 67 | 70 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 138 |
2024 | 60 | 61 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 130 |
2023 | 103 | 90 | 89 | 90 | 105 | 109 | 88 | 88 | 83 | 78 | 92 | 94 | 1109 |
2023 | 81 | 85 | 80 | 101 | 73 | 77 | 60 | 80 | 75 | 92 | 39 | 50 | 893 |
2023 | 48 | 67 | 76 | 35 | 60 | 63 | 57 | 67 | 71 | 0 | 56 | 57 | 659 |
2022 | 17 | 19 | 11 | 29 | 10 | 43 | 8 | 16 | 6 | 5 | 119 | 113 | 397 |
2022 | 11 | 20 | 39 | 51 | 72 | 74 | 61 | 89 | 66 | 49 | 72 | 28 | 633 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 38 | 85 | 75 | 76 | 38 | 312 |
2021 | 6 | 7 | 2 | 16 | 2 | 1 | 10 | 6 | 4 | 0 | 4 | 11 | 69 |
2021 | 64 | 64 | 70 | 55 | 58 | 72 | 65 | 62 | 62 | 95 | 44 | 49 | 759 |
2021 | 6 | 0 | 0 | 22 | 0 | 0 | 21 | 0 | 0 | 0 | 0 | 0 | 50 |
2020 | 10 | 7 | 7 | 2 | 3 | 4 | 14 | 2 | 2 | 3 | 1 | 3 | 59 |
2020 | 0.6 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 |
2020 | 73 | 74 | 79 | 49 | 62 | 63 | 64 | 64 | 64 | 55 | 50 | 43 | 740 |
2020 | 46 | 0 | 21 | 119 | 79 | 56 | 80 | 39 | 52 | 0 | 0 | 0 | 491 |
2019 | 4 | 1 | 0 | 0 | 0 | 0 | 2 | 5 | 7 | 16 | 18 | 14 | 68 |
2019 | 3.9 | 2.3 | 3.5 | 2.1 | 2.9 | 1.2 | 0 | 0 | 0 | 0 | 3.1 | 0.9 | 19.8 |
2019 | 61 | 44 | 63 | 64 | 42 | 66 | 81 | 106 | 109 | 81 | 61 | 71 | 850 |
2019 | 135 | 121 | 49 | 88 | 107 | 63 | 37 | 58 | 0 | 12 | 5 | 28 | 703 |
2018 | 6 | 6 | 1 | 0 | 10 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 27 |
2018 | 0 | 0.4 | 1.3 | 3 | 1.4 | 1.8 | 2.1 | 2.7 | 3.8 | 1.8 | 2.2 | 2.5 | 22.9 |
2018 | 69 | 50 | 68 | 69 | 81 | 38 | 75 | 108 | 84 | 99 | 58 | 63 | 863 |
2018 | 42 | 57 | 74 | 57 | 0 | 23 | 59 | 26 | 84 | 72 | 9 | 26 | 529 |
2017 | 1 | 1 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 11 |
2017 | 83 | 98 | 95 | 93 | 68 | 89 | 101 | 119 | 106 | 122 | 62 | 60 | 1097 |
2017 | 91 | 86 | 113 | 70 | 76 | 77 | 73 | 90 | 6 | 0 | 68 | 18 | 767 |
2016 | 1 | 0 | 13 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 27 |
2016 | 65 | 66 | 64 | 80 | 98 | 92 | 116 | 119 | 95 | 78 | 88 | 72 | 1033 |
2016 | 0 | 11 | 33 | 0 | 1 | 0 | 53 | 117 | 65 | 84 | 100 | 67 | 532 |
2015 | 2 | 0 | 0 | 0 | 0 | 0 | 5 | 1 | 0 | 0 | 0 | 0 | 8 |
2015 | 103 | 105 | 103 | 72 | 51 | 57 | 88 | 115 | 133 | 84 | 91 | 64 | 1066 |
2015 | 5 | 0 | 0 | 0 | 4 | 17 | 6 | 0 | 0 | 0 | 18 | 0 | 50 |
2014 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2014 | 95 | 83 | 104 | 58 | 81 | 78 | 85 | 92 | 63 | 102 | 76 | 54 | 971 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 14 |
2013 | 0 | 0 | 2 | 0 | 15 | 5 | 6 | 0 | 2 | 2 | 3 | 5 | 40 |
2013 | 72 | 84 | 61 | 86 | 70 | 22 | 81 | 81 | 119 | 85 | 67 | 63 | 890 |
2013 | 0 | 0 | 0 | 0 | 0 | 17 | 0 | 57 | 44 | 16 | 0 | 0 | 134 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 3 |
2012 | 112 | 105 | 101 | 81 | 43 | 45 | 88 | 73 | 63 | 66 | 45 | 38 | 859 |
2012 | 28 | 0 | 12 | 12 | 2 | 54 | 14 | 25 | 9 | 0 | 0 | 0 | 156 |
2011 | 0 | 0 | 2 | 0 | 0 | 0 | 2 | 0 | 4 | 16 | 2 | 0 | 26 |
2011 | 48 | 34 | 53 | 37 | 10 | 43 | 55 | 55 | 62 | 47 | 57 | 62 | 563 |
2011 | 9 | 26 | 0 | 0 | 0 | 0 | 25 | 0 | 0 | 0 | 0 | 7 | 66 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 3 |
2010 | 28 | 26 | 85 | 41 | 43 | 38 | 58 | 75 | 103 | 89 | 42 | 20 | 647 |
2010 | 0 | 0 | 13 | 0 | 0 | 4 | 12 | 0 | 11 | 0 | 0 | 14 | 53 |
2009 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 3 | 0 | 0 | 2 | 0 | 15 |
2009 | 35 | 33 | 29 | 45 | 29 | 22 | 47 | 51 | 62 | 33 | 27 | 20 | 432 |
2009 | 0 | 0 | 0 | 0 | 11 | 9 | 52 | 0 | 23 | 21 | 22 | 12 | 149 |
2008 | 4 | 0 | 12 | 0 | 2 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 22 |
2008 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 |
2008 | 32 | 38 | 40 | 42 | 21 | 39 | 88 | 80 | 62 | 72 | 24 | 18 | 554 |
2008 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 1 | 1 | 4 | 8 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 | 44 | 52 | 31 | 16 | 165 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 82 | 198 | 0 | 0 | 0 | 280 |
Wed 21st Feb
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Fri 23rd Feb
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 0.95mi - 5:32(5:50/mi) 108/121bpm [630b/mi] 25cal Add a comment
Split Summary
=== 1) 2.19mi - 16:14(7:25/mi) 101/119bpm [749b/mi] 62cal Add a comment
Split Summary
=== 1) 2.01mi - 12:05(6:00/mi) 107/121bpm [642b/mi] 54cal Add a comment
Split Summary
=== 1) 1mi - 18:59(18:59/mi) 90/106bpm [1708b/mi] 102cal 46/117rpm 2) 1mi - 20:45(20:45/mi) 88/97bpm [1827b/mi] 100cal 43/69rpm 3) 0.19mi - 4:01(21:26/mi) 88/94bpm [1886b/mi] 19cal 38/66rpm Add a comment
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Split Summary
=== 1) 1mi - 11:24(11:24/mi) 129/142bpm [1470b/mi] 89cal 2) 1mi - 10:11(10:11/mi) 142/148bpm [1446b/mi] 85cal 3) 1mi - 11:48(11:48/mi) 127/148bpm [1499b/mi] 70cal 4) 1mi - 11:07(11:07/mi) 134/141bpm [1489b/mi] 73cal 5) 0.07mi - 45(10:21/mi) 131/135bpm [1356b/mi] 3cal Add a comment
Split Summary
=== 1) 0.35mi - 7:39(21:58/mi) 91/105bpm [1999b/mi] 31cal 37/60rpm Add a comment
Split Summary
=== 1) 1mi - 23:17(23:17/mi) 84/97bpm [1955b/mi] 97cal 38/69rpm 2) 1mi - 18:30(18:30/mi) 87/92bpm [1610b/mi] 94cal 50/72rpm 3) 0.21mi - 3:39(17:41/mi) 89/97bpm [1573b/mi] 20cal 56/68rpm Add a comment
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Split Summary
=== 1) 1mi - 23:11(23:11/mi) 82/96bpm [1901b/mi] 98cal 36/125rpm 2) 1mi - 20:07(20:07/mi) 83/96bpm [1669b/mi] 97cal 43/73rpm 3) 0.49mi - 11:37(23:53/mi) 81/102bpm [1935b/mi] 48cal 34/75rpm Add a comment
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Split Summary
=== 1) 1mi - 20:56(20:56/mi) 87/102bpm [1821b/mi] 98cal 41/125rpm 2) 1mi - 20:47(20:47/mi) 87/105bpm [1809b/mi] 100cal 36/125rpm 3) 1mi - 22:20(22:20/mi) 83/94bpm [1854b/mi] 96cal 36/125rpm 4) 0.49mi - 9:17(18:51/mi) 83/94bpm [1565b/mi] 46cal 49/125rpm Add a comment
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Split Summary
=== 1) 0.52mi - 5:00(9:35/mi) 117/134bpm [1122b/mi] 35cal 2) 0.54mi - 5:00(9:15/mi) 138/145bpm [1277b/mi] 40cal 3) 0.13mi - 2:00(15:41/mi) 130/148bpm [2038b/mi] 13cal 4) 0.54mi - 5:00(9:21/mi) 138/150bpm [1290b/mi] 39cal 5) 0.11mi - 2:00(17:34/mi) 132/142bpm [2319b/mi] 13cal 6) 0.59mi - 5:00(8:32/mi) 151/160bpm [1288b/mi] 45cal 7) 0.14mi - 2:00(14:18/mi) 134/159bpm [1916b/mi] 14cal 8) 0.55mi - 5:00(9:07/mi) 146/156bpm [1331b/mi] 42cal 9) 0.13mi - 2:00(15:36/mi) 129/148bpm [2012b/mi] 13cal 10) 0.57mi - 5:00(8:45/mi) 151/161bpm [1321b/mi] 44cal 11) 0.14mi - 2:00(14:36/mi) 133/155bpm [1942b/mi] 15cal 12) 0.57mi - 5:00(8:43/mi) 147/156bpm [1281b/mi] 40cal 13) 0.13mi - 2:00(15:04/mi) 131/150bpm [1974b/mi] 14cal 14) 0.57mi - 5:00(8:51/mi) 146/156bpm [1292b/mi] 40cal 15) 0.14mi - 2:00(14:00/mi) 138/156bpm [1933b/mi] 15cal 16) 0.56mi - 5:00(8:58/mi) 146/154bpm [1308b/mi] 38cal 17) 0.13mi - 2:00(15:20/mi) 135/154bpm [2070b/mi] 12cal 18) 0.48mi - 5:00(10:22/mi) 147/156bpm [1523b/mi] 38cal 19) 0.14mi - 2:00(14:23/mi) 135/153bpm [1941b/mi] 13cal 20) 0.56mi - 5:00(8:53/mi) 151/156bpm [1342b/mi] 40cal 21) 0.13mi - 2:00(15:19/mi) 137/154bpm [2099b/mi] 12cal 22) 0.56mi - 5:00(9:00/mi) 151/160bpm [1358b/mi] 41cal 23) 0.13mi - 2:00(14:59/mi) 139/157bpm [2083b/mi] 13cal 24) 0.55mi - 5:00(9:01/mi) 152/160bpm [1369b/mi] 41cal 25) 0.13mi - 2:00(15:43/mi) 139/157bpm [2183b/mi] 12cal 26) 0.54mi - 5:00(9:12/mi) 152/159bpm [1398b/mi] 39cal 27) 0.13mi - 2:00(14:54/mi) 139/157bpm [2070b/mi] 13cal 28) 0.53mi - 5:00(9:30/mi) 148/157bpm [1406b/mi] 36cal 29) 0.13mi - 2:00(15:38/mi) 140/155bpm [2190b/mi] 12cal 30) 0.55mi - 5:00(9:01/mi) 153/164bpm [1380b/mi] 40cal 31) 0.13mi - 2:00(15:11/mi) 136/156bpm [2066b/mi] 11cal 32) 0.56mi - 5:00(8:57/mi) 153/162bpm [1370b/mi] 40cal 33) 0.13mi - 2:00(15:39/mi) 140/159bpm [2192b/mi] 12cal 34) 0.58mi - 5:00(8:40/mi) 157/167bpm [1361b/mi] 43cal 35) 0.14mi - 2:00(14:31/mi) 138/169bpm [2004b/mi] 12cal 36) 0.56mi - 5:00(8:55/mi) 154/161bpm [1374b/mi] 40cal 37) 0.13mi - 2:00(14:50/mi) 140/158bpm [2076b/mi] 12cal 38) 0.47mi - 4:13(8:53/mi) 148/161bpm [1314b/mi] 29cal 25th Feb 2024, 12:13pm
northernslowcoach wrote: Well run 🎉25th Feb 2024, 2:05pm
Autumnleaves wrote: Great running :) Add a comment
Split Summary
=== 1) 0.69mi - 15:01(21:41/mi) 90/111bpm [1951b/mi] 69cal 41/59rpm Add a comment
Split Summary
=== 1) 1mi - 20:43(20:43/mi) 83/95bpm [1719b/mi] 94cal 41/124rpm 2) 1mi - 20:29(20:29/mi) 83/97bpm [1699b/mi] 64cal 42/122rpm 3) 0.2mi - 3:40(18:43/mi) 85/91bpm [1591b/mi] 8cal 51/69rpm Add a comment
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Split Summary
=== 1) 1mi - 11:13(11:13/mi) 110cal 5.35/6.32mph 2) 1mi - 11:14(11:14/mi) 105cal 5.34/8.35mph 3) 0.96mi - 10:42(11:11/mi) 97cal 5.37/6.45mph Add a comment
Split Summary
=== 1) 2.35mi - 16:39(7:05/mi) 108/125bpm [765b/mi] 76cal Add a comment
Split Summary
=== 1) 2.02mi - 15:54(7:52/mi) 98/119bpm [770b/mi] 58cal Add a comment
Split Summary
=== 1) 1mi - 22:30(22:30/mi) 83/93bpm [1867b/mi] 93cal 39/83rpm 2) 1mi - 21:22(21:22/mi) 80/90bpm [1709b/mi] 90cal 41/71rpm 3) 0.2mi - 4:23(21:40/mi) 83/91bpm [1799b/mi] 20cal 44/66rpm Add a comment
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Split Summary
=== 1) 2.12mi - 21:26(10:07/mi) 104/130bpm [1053b/mi] 87cal Add a comment
Split Summary
=== 1) 2.01mi - 12:24(6:11/mi) 102/115bpm [631b/mi] 49cal Add a comment
Split Summary
=== 1) 1mi - 24:58(24:58/mi) 82/100bpm [2047b/mi] 100cal 31/71rpm 2) 1mi - 19:55(19:55/mi) 85/96bpm [1693b/mi] 90cal 40/122rpm 3) 0.33mi - 6:03(18:22/mi) 83/89bpm [1525b/mi] 13cal 49/66rpm Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 0.94mi - 6:21(6:45/mi) 96/111bpm [648b/mi] 23cal Add a comment
Split Summary
=== 1) 2.18mi - 17:34(8:04/mi) 103/132bpm [831b/mi] 71cal Add a comment
Split Summary
=== 1) 2.02mi - 13:32(6:42/mi) 101/119bpm [677b/mi] 54cal Add a comment
Split Summary
=== 1) 1mi - 19:59(19:59/mi) 81/89bpm [1619b/mi] 85cal 45/71rpm 2) 1mi - 19:21(19:21/mi) 86/99bpm [1664b/mi] 50cal 43/124rpm 3) 1mi - 19:06(19:06/mi) 86/95bpm [1643b/mi] 48cal 47/123rpm 4) 0.35mi - 6:09(17:26/mi) 89/97bpm [1551b/mi] 16cal 52/71rpm Add a comment
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Split Summary
=== 1) 1mi - 10:59(10:59/mi) 119/144bpm [1308b/mi] 78cal 2) 1mi - 10:55(10:55/mi) 121/134bpm [1322b/mi] 74cal 3) 1mi - 12:22(12:22/mi) 127/143bpm [1571b/mi] 78cal 4) 1mi - 12:23(12:23/mi) 125/146bpm [1548b/mi] 75cal 5) 0.34mi - 3:44(10:55/mi) 133/140bpm [1451b/mi] 27cal Add a comment
Split Summary
=== 1) 2.31mi - 26:34(11:29/mi) 92/131bpm [1056b/mi] 83cal Add a comment
Split Summary
=== 1) 2.02mi - 12:25(6:10/mi) 104/122bpm [640b/mi] 52cal Add a comment
Split Summary
=== 1) 1mi - 19:22(19:22/mi) 89/97bpm [1724b/mi] 95cal 47/70rpm 2) 1mi - 19:10(19:10/mi) 89/99bpm [1706b/mi] 97cal 45/71rpm 3) 0.45mi - 7:36(17:03/mi) 92/99bpm [1569b/mi] 42cal 58/74rpm Add a comment
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Split Summary
=== 1) 2.15mi - 16:56(7:53/mi) 103/129bpm [812b/mi] 70cal Add a comment
Split Summary
=== 1) 2.01mi - 12:18(6:07/mi) 100/124bpm [611b/mi] 48cal Add a comment
Split Summary
=== 1) 1mi - 20:16(20:16/mi) 85/93bpm [1722b/mi] 92cal 41/120rpm 2) 1mi - 21:08(21:08/mi) 83/93bpm [1754b/mi] 99cal 39/68rpm 3) 0.79mi - 17:05(21:34/mi) 82/94bpm [1768b/mi] 74cal 42/70rpm Add a comment
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Split Summary
=== 1) 1mi - 19:51(19:51/mi) 83/96bpm [1647b/mi] 89cal 46/70rpm 2) 1mi - 19:03(19:03/mi) 82/94bpm [1562b/mi] 41cal 49/123rpm 3) 1mi - 18:41(18:41/mi) 85/99bpm [1588b/mi] 45cal 51/75rpm 4) 0.91mi - 18:17(20:08/mi) 84/98bpm [1691b/mi] 41cal 42/120rpm Add a comment
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Split Summary
=== 1) 1mi - 19:07(19:07/mi) 87/106bpm [1662b/mi] 95cal 45/125rpm 2) 1mi - 20:07(20:07/mi) 82/97bpm [1650b/mi] 90cal 40/70rpm 3) 1mi - 20:54(20:54/mi) 82/92bpm [1714b/mi] 44cal 39/69rpm 4) 0.62mi - 13:22(21:40/mi) 82/95bpm [1776b/mi] 29cal 37/122rpm Add a comment
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Split Summary
=== 1) 1mi - 11:01(11:01/mi) 116/132bpm [1279b/mi] 75cal 2) 0.47mi - 9:52(21:01/mi) 107/141bpm [2249b/mi] 46cal Add a comment
Split Summary
=== 1) 2.02mi - 12:03(5:58/mi) 103/119bpm [614b/mi] 50cal Add a comment
Split Summary
=== 1) 1mi - 21:31(21:31/mi) 83/92bpm [1785b/mi] 94cal 44/70rpm 2) 1mi - 19:39(19:39/mi) 82/92bpm [1612b/mi] 90cal 46/71rpm 3) 0.32mi - 6:00(18:57/mi) 82/89bpm [1554b/mi] 30cal 45/72rpm Add a comment
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Split Summary
=== 1) 0.93mi - 31:32(33:53/mi) 82/104bpm [2778b/mi] 86cal 16/61rpm Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 1mi - 26:57(26:57/mi) 79/89bpm [2129b/mi] 88cal 35/60rpm 2) 0.63mi - 18:49(29:39/mi) 76/85bpm [2254b/mi] 59cal 32/61rpm Add a comment
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1) 1mi - 24:07(24:07/mi) 80/93bpm [1929b/mi] 91cal 39/62rpm
2) 0.62mi - 14:33(23:38/mi) 81/89bpm [1914b/mi] 53cal 33/59rpm Add a comment
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1) 1mi - 24:50(24:50/mi) 80/90bpm [1986b/mi] 91cal 39/62rpm
2) 0.61mi - 14:49(24:07/mi) 80/90bpm [1929b/mi] 57cal 47/60rpm Add a comment
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1) 1mi - 24:07(24:07/mi) 84/98bpm [2026b/mi] 94cal 41/116rpm
2) 0.76mi - 18:11(23:51/mi) 84/97bpm [2003b/mi] 72cal 38/65rpm Add a comment
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1) 1mi - 22:48(22:48/mi) 88/106bpm [2006b/mi] 94cal 38/59rpm
2) 0.6mi - 15:23(25:35/mi) 85/96bpm [2175b/mi] 55cal 31/59rpm Add a comment
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1) 1mi - 23:46(23:46/mi) 88/100bpm [2092b/mi] 94cal 39/72rpm
2) 0.6mi - 16:16(27:11/mi) 82/93bpm [2228b/mi] 55cal 29/71rpm Add a comment
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1) 1mi - 23:46(23:46/mi) 87/96bpm [2068b/mi] 90cal 44/60rpm
2) 0.65mi - 15:31(23:54/mi) 91/101bpm [2175b/mi] 62cal 40/60rpm Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 1mi - 24:59(24:59/mi) 86/101bpm [2149b/mi] 94cal 37/61rpm
2) 0.58mi - 18:13(31:11/mi) 83/96bpm [2588b/mi] 58cal 22/62rpm Add a comment
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1) 1mi - 25:13(25:13/mi) 80/97bpm [2017b/mi] 94cal 36/65rpm
2) 0.72mi - 16:52(23:34/mi) 86/98bpm [2027b/mi] 67cal 41/68rpm Add a comment
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1) 1mi - 23:32(23:32/mi) 84/96bpm [1976b/mi] 90cal 37/120rpm
2) 0.58mi - 15:35(26:44/mi) 84/94bpm [2246b/mi] 54cal 23/60rpm Add a comment
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1) 1mi - 24:47(24:47/mi) 80/92bpm [1983b/mi] 92cal 33/115rpm
2) 0.87mi - 21:37(24:52/mi) 75/89bpm [1865b/mi] 73cal 27/60rpm Add a comment
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1) 2.89mi - 19:00(6:34/mi) 114/137bpm [748b/mi] 102cal
Add a comment
1) 1mi - 22:40(22:40/mi) 84/100bpm [1904b/mi] 92cal 40/61rpm
2) 0.92mi - 26:12(28:30/mi) 83/91bpm [2365b/mi] 91cal 23/104rpm Add a comment
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1) 1mi - 24:21(24:21/mi) 84/99bpm [2046b/mi] 91cal 37/61rpm
2) 0.63mi - 17:33(28:03/mi) 81/90bpm [2273b/mi] 57cal 24/59rpm Add a comment
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1) 1mi - 22:54(22:54/mi) 84/104bpm [1924b/mi] 92cal 39/63rpm
2) 0.62mi - 13:44(22:07/mi) 83/95bpm [1836b/mi] 54cal 31/60rpm Add a comment
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