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snogard F60

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Stockport Harriers & AC, FERC

About Me
Who am I? A not quite old lady, aiming to get better too eventually gain an age graded world record, that may be 40 years away yet. BUT will get it 2007 first logged on to Fetcheveryone and have improved in one way or another every year since. New plans ahoy Show More...

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Recent Blogs
It's called being back at work, Fran	15th Mar
We’re off..	Mar 2021
SO...	Mar 2021
Here we go again...	Mar 2021
The way my brain works	Feb 2021

Recent Training
13th Apr	Yoga	0.0	11:59
12th Apr	Pyramids	4.1	49:26
11th Apr	Walking	0.7	12:04
11th Apr	Run-Walk	6.3	1:20:00
11th Apr	Yoga	0.0	11:47

Planned Races	Show more
GO TRI - Come & Give It A GO TRI - LimbPower Duathlon	24th Apr
Run Heaton 5k, 10k & Half Marathon	23rd May
Manchester to Blackpool Bike Ride	4th Jul
Snowdonia Epic Trail 10k	12th Sep
Greater Manchester Marathon	10th Oct

12 Month Benchmarks	Run	Bike
Mile	8:48	3:01
5k	30:18	17:07
5mi	51:25	20:46
10k	1:08:31	26:06

Recent Pictures	Show more

2021 Targets	Set your targets
RUN 1000

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Buddies (29)

Followers (11)

Badges Collected	See available badges
+ 162 others

Best Times
Best WAVA

Dist	Races	PB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
60m	1	11 4:55/mi						11
1mi	2	8:13 8:13/mi				9:39		8:13
3km	1	16:23 8:47/mi		16:23
5km	50	28:21 9:07/mi		32:14	28:35	31:12	29:48	29:39	28:43	28:21		30:00	32:36		28:51	29:51
4mi	3	37:56 9:29/mi											37:56
7km	1	56:18 12:57/mi											56:18
5mi	14	46:33 9:19/mi						49:25	53:14	50:28	58:57	47:33	52:50	50:46	48:32	46:33
10km	36	55:15 8:53/mi	1:09:29	1:08:11	59:31	1:00:53	1:04:29	1:00:34	59:17	57:45	1:01:40	1:01:34	59:57	1:04:08	55:15
10mi	10	1:31:55 9:12/mi	1:59:47			1:37:55		1:40:53	1:36:51	1:42:11	1:53:32	1:38:28	1:43:08	1:38:50	1:31:55
13.1mi	21	2:02:20 9:20/mi	2:46:12	2:27:53	2:14:07	2:10:34	2:23:13	2:22:51	2:14:43	2:12:15	2:16:34	2:14:36	2:15:31	2:23:11	2:02:20	2:09:17
26.2km	2	2:43:13 10:02/mi				2:58:12									2:43:13
20mi	1	3:32:46 10:38/mi														3:32:46
26.2mi	11	5:00:40 11:29/mi	6:10:01	5:16:21		5:11:16		5:08:53	5:18:16		5:03:05	5:00:40		5:31:05	5:05:31

Date	Planned Races			Distance
18 Sep	Macclesfield Half Marathon Confirmed			13.1mi
12 Jun	Slateman Duathlon Confirmed			5.8km/49.6km/11.5km
30 Oct	Snowdonia Marathon Confirmed			26.2mi
10 Oct	Greater Manchester Marathon Confirmed			26.2mi
12 Sep	Snowdonia Epic Trail 10k Confirmed			10km
4 Jul	Manchester to Blackpool Bike Ride Confirmed			60mi
23 May	Run Heaton 5k, 10k & Half Marathon Confirmed			5mi
24 Apr	GO TRI - Come & Give It A GO TRI - LimbPower Duathlon Confirmed			2.5km/10km/2.5km
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup	31:15	60.05	5km
26 Sep	Go Tri	13:15 / 35:39 /13:38	0.00	2.4km/14km/2.4km
31 Jul	Helen Fraser Memorial Club Handicap -Virtual run	52:13	59.73	5mi
8 Mar	Irwell Valley 20 miles	3:32:46	61.40	20mi
16 Feb	Stockport trail half marathon	2:09:17	65.13	13.1mi
5 Jan	Hit the Trail	46:33	66.12	5mi
4 Jan	Woodbank parkrun	29:51	62.10	5km
2019		Result	WAVA	Distance
15 Dec	Stockport 10	1:31:55	69.34	10mi
14 Dec	Woodbank parkrun	29:21	63.16	5km
19 Oct	Great Langdale Marathon	5:05:31	57.59	26.2mi
6 Oct	MBNA Chester Metric Marathon	2:43:13	65.15	26.2km
5 Oct	The Doctor K Cup	29:49	62.17	5km
15 Sep	Stockport Big Event 10K	56:34	68.75	10km
8 Sep	Stockport Hatters Half Marathon	2:02:20	68.83	13.1mi
9 Jul	Helen Fraser Memorial Club Handicap	51:17	60.02	5mi
19 Jun	Offerton 5	50:14	61.27	5mi
19 May	The Slateman Triathlon	38:56 / 2:47:56 / 1:28:05	0.00	1km/51km/11km
25 Apr	Run Media City	55:15	70.39	10km
20 Apr	Woodbank parkrun	28:51	63.48	5km
30 Mar	Woodbank parkrun	29:57	61.15	5km
24 Mar	Waters Wilmslow Half Marathon	2:07:24	65.21	13.1mi
17 Mar	Poynton 10km	56:37	67.78	10km
23 Feb	Woodbank parkrun	29:06	62.94	5km
6 Jan	Hit The Trail	48:32	62.60	5mi
2018		Result	WAVA	Distance
9 Dec	Stockport 10	1:38:50	63.62	10mi
27 Oct	Snowdonia Marathon	5:31:05	52.40	26.2mi
23 Sep	Macc-Half Macclesfield Half Marathon	2:23:11	58.02	13.1mi
16 Sep	Stockport Big Event 10K	1:05:25	58.66	10km
2 Sep	Hatters Half Marathon 2018 - Stockport	2:33:17	54.20	13.1mi
23 Aug	Run MediaCity 10k	1:05:35	58.51	10km
9 May	Mad Hatters 5 Mile MT	54:47	55.46	5mi
5 May	IT'S A PIECE OF CAKE 10KM	1:07:02	57.24	10km
14 Apr	Hyde parkrun		0.00	5km
25 Mar	Poynton 10km	1:04:08	59.05	10km
7 Jan	Hit The Trail	50:46	59.09	5mi
2017		Result	WAVA	Distance
3 Dec	Hoka One One Stockport 10	1:43:08	60.17	10mi
28 Oct	Snowdonia Marathon		0.00	26.2mi
30 Sep	The Doctor K Cup	32:36	55.51	5km
24 Sep	Macc-Half	2:27:42	55.51	13.1mi
17 Sep	Big Stockport 10k	1:01:37	61.46	10km
13 Sep	marple runners 4mtt	37:56	61.42	4mi
26 Aug	Blackpool Illuminations 10k	59:57	63.17	10km
21 Jun	Offerton 10K	1:06:00	57.38	10km
18 Jun	Marple Carnival 10K	1:11:44	52.79	10km
10 May	Mad Hatters 5 Mile MT	52:50	56.78	5mi
23 Apr	Blackpool Half Marathon	2:15:31	59.71	13.1mi
26 Feb	Stockport Trail Half Marathon	2:21:20	57.25	13.1mi
21 Jan	National Trust Lyme Park Night Run	56:18	45.77	7km
2016		Result	WAVA	Distance
27 Dec	Adlington Winter Warmer	1:02:20	59.97	10km
4 Dec	Hoka One One Stockport 10	1:38:28	62.20	10mi
9 Oct	Yorkshire Marathon	5:00:40	56.12	26.2mi
18 Sep	Big Stockport 10k	1:01:34	60.71	10km
4 Sep	Hatters Half Marathon	2:14:36	60.11	13.1mi
16 Jul	Woodbank parkrun	30:00	59.61	5km
3 Jul	Run the Alderley ByPass 5 Mile	47:33	62.29	5mi
29 Jun	Offerton 10Km Park Race	1:03:46	58.62	10km
11 May	Mad Hatters 5 Mile MT	56:38	52.30	5mi
26 Mar	Woodbank Park Run	33:30	52.76	5km
2015		Result	WAVA	Distance
6 Dec	Hoka One One Stockport 10	1:53:32	53.25	10mi
24 Oct	Snowdonia Marathon	5:24:05	51.36	26.2mi
13 May	Mad Hatters 5 Mile MT	58:57	49.63	5mi
4 May	Fox Cross Four	48:45	46.68	4mi
19 Apr	Greater Manchester Marathon	5:03:05	54.18	26.2mi
29 Mar	Liverpool Half Marathon	2:16:34	57.74	13.1mi
8 Feb	Southport Mad Dog 10k	1:01:40	59.09	10km
2014		Result	WAVA	Distance
28 Dec	Addlington winter Warmer	1:08:13	53.41	10km
7 Dec	Stockport 10	1:42:11	58.41	10mi
12 Nov	Run in the Dark Manchester	57:45	63.09	10km
7 Sep	City of Salford 10k	1:00:29	60.24	10km
19 Jul	Workington parkrun	28:21	61.63	5km
5 May	Fox Cross Four	47:03	47.81	4mi
23 Mar	Wilmslow Half Marathon	2:12:15	58.88	13.1mi
16 Mar	Great Run Local Deb Dale PArk	28:54	59.78	5km
9 Feb	Southport Mad Dog 10K	58:55	61.07	10km
5 Jan	Hit the Trail	50:28	56.57	5mi
2013		Result	WAVA	Distance
29 Dec	Adlington Winter Warmer	1:02:24	57.66	10km
8 Dec	Stockport 10	1:36:51	60.86	10mi
30 Nov	Woodbank parkrun	28:43	60.16	5km
23 Nov	Woodbank Park Run	29:02	59.50	5km
13 Nov	Run in the Dark Manchester	59:17	60.70	10km
9 Nov	woodbank parkrun 219	29:16	59.03	5km
26 Oct	Snowdonia Marathon	5:18:16	50.92	26.2mi
29 Sep	Macclesfield half marathon	2:14:43	57.80	13.1mi
31 Aug	Woodbank parkrun #209	30:00	57.58	5km
4 Aug	Stockport 10k Legacy Event	1:06:00	54.52	10km
11 May	Woodbank parkrun#193	30:46	56.15	5km
13 Apr	Woodbank parkrun#189	30:31	55.97	5km
17 Mar	Wrap Up & Run 10K Tatton Park	1:06:06	53.77	10km
6 Jan	Hit the Trail 5 mile (approx) 11.00am Start	53:14	52.98	5mi
2012		Result	WAVA	Distance
30 Dec	Adlington Winter Warmer	1:04:35	55.03	10km
9 Dec	Stockport 10	1:40:53	57.70	10mi
10 Nov	The BIG Fetch Mile	8:13	63.04	1mi
10 Nov	The BIG Fetch Mile 60m	11	68.96	60mi
30 Sep	Macclesfield Half Marathon	2:25:51	52.73	13.1mi
9 Sep	Woodford 10k (All Proceeds to St Ann's Hospice)	1:07:48	52.42	10km
4 Aug	Woodbank parkrun#153	29:39	57.61	5km
4 Jul	Offerton 10Km - Park Race	1:04:11	55.37	10km
4 Jun	Great Manchester Cycle (26 mile)	2:06:47	0.00	26mi
20 May	Great Manchester Run	1:00:34	58.68	10km
29 Apr	Greater Manchester Marathon	5:08:53	51.78	26.2mi
21 Apr	Woodbank parkrun #138	29:44	56.80	5km
14 Apr	Woodbank parkrun #137	30:20	55.68	5km
25 Mar	Wilmslow Half Marathon	2:22:51	53.18	13.1mi
25 Feb	Woodbank parkrun #130	30:10	55.99	5km
18 Feb	Woodbank parkrun #129	30:19	55.71	5km
28 Jan	Woodbank parkrun #126	30:19	55.71	5km
14 Jan	Woodbank parkrun #124	30:57	54.57	5km
8 Jan	Hit The Trail	49:25	56.40	5mi
7 Jan	Woodbank parkrun	31:49	53.08	5km
2011		Result	WAVA	Distance
31 Dec	Woodbank parkrun	31:04	54.37	5km
24 Dec	Woodbank parkrun	30:55	54.63	5km
10 Dec	Woodbank parkrun	29:48	56.68	5km
26 Nov	Woodbank parkrun	32:08	52.56	5km
19 Nov	Woodbank parkrun	31:12	54.13	5km
12 Nov	Woodbank parkrun	48:01	35.17	5km
25 Sep	Macclesfield Half Marathon	2:23:13	53.04	13.1mi
21 Aug	Stockport 10km	1:10:23	49.88	10km
20 Aug	Woodbank Parkrun	31:57	52.86	5km
6 Jul	Offerton 10km	1:04:29	54.45	10km
2 Jul	Woodbank parkrun	35:11	48.00	5km
16 Apr	Woodbank parkrun	29:56	55.81	5km
5 Feb	Woodbank parkrun	31:07	53.68	5km
8 Jan	Woodbank parkrun	30:45	54.32	5km
2010		Result	WAVA	Distance
12 Dec	Stockport 10	1:37:55	58.01	10mi
30 Oct	Snowdonia Marathon	5:11:16	50.09	26.2mi
26 Sep	macclesfield half marathon	2:10:34	57.48	13.1mi
31 Jul	Bramhall parkrun	31:39	52.78	5km
25 Jul	Leigh Sports Village Legacy 10k	1:00:53	56.97	10km
3 Jul	Woodbank parkrun	31:12	53.54	5km
11 Apr	Blackpool Half Marathon	2:35:55	47.56	13.1mi
14 Mar	Kilomathon - England	2:58:12	52.40	26.2km
6 Mar	Woodbank parkrun	32:55	50.20	5km
9 Jan	Fetch Mile - The BIG one	9:39	51.63	1mi
2009		Result	WAVA	Distance
5 Dec	Woodbank parkrun	31:06	53.13	5km
21 Nov	Woodbank parkrun	29:41	55.66	5km
4 Oct	Alexandra Park	28:43	57.54	5km
27 Sep	Macclesfield half marathon	2:14:07	55.29	13.1mi
6 Sep	Alexandra Park 5k	28:55	57.14	5km
30 Aug	Caernarfon 10k	1:00:11	56.95	10km
30 May	Bramhall parkrun	30:15	54.62	5km
17 May	Great Manchester Run	1:01:23	55.84	10km
9 May	Bramhall parkrun	29:29	56.04	5km
3 May	Alexandra Park 5km, Manchester	28:35	57.81	5km
22 Feb	High Legh 10k Robert Moffat Memorial	59:31	56.91	10km
2008		Result	WAVA	Distance
7 Dec	Salford Quays Santa Dash (British Heart Foundation)	16:23	59.07	3km
25 Oct	Snowdonia Marathon	5:16:21	48.06	26.2mi
27 Apr	Blackpool Half Marathon	2:27:53	49.55	13.1mi
6 Apr	Alexandra Park 5k	32:14	50.17	5km
9 Mar	Trafford 10K	1:08:11	49.10	10km
2 Mar	alexandra park 5k	32:22	49.97	5km
3 Feb	Alexandra Park 5k	32:28	49.81	5km
2007		Result	WAVA	Distance
9 Dec	Stockport 10	1:59:47	45.76	10mi
27 Oct	Snowdonia Marathon	6:35:17	38.00	26.2mi
30 Sep	Great North Run	2:46:12	43.57	13.1mi
2 Sep	Caenarfon 10K	1:09:29	48.18	10km
20 May	Great Manchester Run	1:13:42	45.43	10km
22 Apr	London Marathon	6:10:01	40.12	26.2mi
25 Mar	Wilmslow Half Marathon	2:52:00	41.63	13.1mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	64	64	70	24	0	0	0	0	0	0	0	0	222
2021	6	0	0	0	0	0	0	0	0	0	0	0	6
2020	0.6	0	0	0	0	0.1	0	0	0	0	0	0	0.7
2020	73	74	79	49	62	63	64	64	64	55	50	43	740
2020	46	0	21	119	79	56	80	39	52	0	0	0	491
2019	3.9	2.3	3.5	2.1	2.9	1.2	0	0	0	0	3.1	0.9	19.8
2019	61	44	63	64	42	66	81	106	109	81	61	71	850
2019	135	121	49	88	109	63	37	58	0	12	5	28	705
2018	0	0.4	1.3	3	1.4	1.8	2.1	2.7	3.8	1.8	2.2	2.5	22.9
2018	69	50	68	69	81	38	75	108	84	99	58	63	863
2018	42	57	74	57	0	23	59	26	84	72	9	26	529
2017	83	98	95	93	68	89	101	119	106	122	62	60	1097
2017	91	86	113	70	76	77	73	90	6	0	68	18	767
2016	65	66	64	80	98	92	116	119	95	78	88	72	1033
2016	0	11	33	0	1	0	53	117	65	84	100	67	532
2015	103	105	103	72	51	57	88	115	133	84	91	64	1066
2015	5	0	0	0	4	17	6	0	0	0	18	0	50
2014	95	83	104	58	81	78	85	92	63	102	76	54	971
2014	0	0	0	0	0	0	14	0	0	0	0	0	14
2013	72	84	61	86	70	22	81	81	119	85	67	63	890
2013	0	0	0	0	0	17	0	57	44	16	0	0	134
2012	112	105	101	81	43	45	88	73	63	66	45	38	859
2012	28	0	12	12	2	54	14	25	9	0	0	0	156
2011	48	34	53	37	10	43	55	55	62	47	57	62	563
2011	9	26	0	0	0	0	25	0	0	0	0	7	66
2010	28	26	85	41	43	38	58	75	103	89	42	20	647
2010	0	0	13	0	0	4	12	0	11	0	0	14	53
2009	38	33	29	45	29	22	47	51	62	33	27	20	435
2009	0	0	0	0	11	9	52	0	23	21	22	12	149
2008	0	0	0	0.2	0	0	0	0	0	0	0	0	0.2
2008	32	38	40	42	21	39	88	80	62	72	24	18	554
2008	0	0	5	0	0	0	0	0	0	0	0	0	5
2007	0	0	0	0	0	0	0	23	44	52	31	16	165
2007	0	0	0	0	0	0	0	82	198	0	0	0	280

Wed 17th Mar Mar 17	Thu 18th Mar Mar 18	Fri 19th Mar Mar 19	Sat 20th Mar Mar 20	Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23
0.3mi, 7:31 Cross-Training - Walking Split Summary === 1) 0.28m - 7:31(26:26/m) 87/116bpm 29cal 29/64rpm 2.27/3.51mph 17th Mar 2021, 1:16pm Corrah wrote: 👍 Add a comment	3.1mi, 41:17 Running - Cross Country A very muddy run, much more churned than last time on this path Split Summary === 1) 0.41m - 5:00(12:17/m) 105/124bpm 38cal 4.88/5.95mph 2) 2.58m - 35:00(13:35/m) 133/150bpm 258cal 4.42/6.97mph 3) 0.13m - 1:17(10:06/m) 151/153bpm 12cal 5.94/6.24mph 18th Mar 2021, 6:30pm Autumnleaves wrote: :) 18th Mar 2021, 9:16pm Corrah wrote: Nicely done :) 19th Mar 2021, 8:02am ferret wrote: :-) well done Add a comment	3.5mi, 37:41 Running - Steady-State Faster finish, not my favourite today Split Summary === 1) 0.46m - 5:00(10:48/m) 122/134bpm 32cal 5.55/8.1mph 2) 2.32m - 25:00(10:48/m) 139/148bpm 202cal 5.56/6.95mph 3) 0.75m - 7:38(10:10/m) 145/155bpm 62cal 5.9/7.68mph 4) 0m - 2(20:11/m) 136/136bpm 2.97/6.74mph 19th Mar 2021, 6:01pm Autumnleaves wrote: Nice! 19th Mar 2021, 8:52pm Corrah wrote: Some great speedy bits :) Add a comment	-	-	0mi, 11:37 Cross-Training - Yoga Split Summary === 1) 0m - 11:37(0/m) 92/117bpm 38cal 22nd Mar 2021, 8:45pm Autumnleaves wrote: Namaste 🙏 23rd Mar 2021, 4:47am ferret wrote: Nice x training well done :-) 23rd Mar 2021, 9:58am Chell wrote: 😀 Add a comment 3.9mi, 47:30 Running - Easy Split Summary === 1) 0.44m - 5:00(11:27/m) 107/167bpm 29cal 5.24/5.85mph 2) 2.85m - 35:00(12:17/m) 143/171bpm 277cal 4.89/6.76mph 3) 0.57m - 7:30(13:05/m) 131/148bpm 40cal 4.58/6.1mph 22nd Mar 2021, 7:21pm Autumnleaves wrote: :) 22nd Mar 2021, 8:08pm Corrah wrote: Good work, although some of that doesn't look like an easy pace! 23rd Mar 2021, 4:48am ferret wrote: :-) 23rd Mar 2021, 9:58am Chell wrote: 😀 Add a comment	0mi, 12:16 Cross-Training - Yoga Split Summary === 1) 0m - 12:16(0/m) 84/105bpm 31cal 24th Mar 2021, 5:51am ferret wrote: :-) 24th Mar 2021, 6:11am Chell wrote: 😀 Add a comment 3.9mi, 49:02 Running - Intervals 89/20 progressive intervals.....ouch Split Summary === 1) 0.39m - 5:00(12:46/m) 128/163bpm 40cal 4.7/5.74mph 2) 0.34m - 5:00(14:34/m) 145/164bpm 39cal 4.12/6.76mph 3) 0.04m - 30(12:17/m) 143/153bpm 4cal 4.89/5.8mph 4) 0.04m - 20(8:51/m) 163/169bpm 3cal 6.78/4.84mph 5) 0.02m - 10(6:42/m) 172/175bpm 1cal 8.96/5.66mph 6) 0.05m - 30(10:46/m) 163/172bpm 5cal 5.57/6.07mph 7) 0.04m - 20(8:58/m) 164/170bpm 2cal 6.69/5.91mph 8) 0.02m - 10(7:52/m) 172/174bpm 1cal 7.63/6.66mph 9) 0.05m - 30(10:34/m) 162/171bpm 4cal 5.68/6.85mph 10) 0.04m - 20(8:53/m) 170/175bpm 3cal 6.75/5.95mph 11) 0.02m - 10(7:25/m) 176/177bpm 1cal 8.09/6.89mph 12) 0.04m - 30(11:34/m) 172/176bpm 5cal 5.19/7.14mph 13) 0.04m - 20(8:43/m) 171/177bpm 3cal 6.88/6.07mph 14) 0.02m - 10(8:34/m) 177/177bpm 1cal 7/6.47mph 15) 0.04m - 30(11:45/m) 167/173bpm 5cal 5.11/6.57mph 16) 0.04m - 20(8:32/m) 169/175bpm 3cal 7.03/6.07mph 17) 0.02m - 10(7:35/m) 176/177bpm 1cal 7.91/6.76mph 18) 0.34m - 5:00(14:43/m) 131/175bpm 32cal 4.08/6.95mph 19) 0.05m - 30(9:32/m) 133/137bpm 3cal 6.29/5.7mph 20) 0.04m - 20(8:55/m) 139/141bpm 2cal 6.73/6.1mph 21) 0.02m - 10(8:06/m) 142/143bpm 1cal 7.4/6.28mph 22) 0.04m - 30(11:26/m) 144/144bpm 4cal 5.25/6.43mph 23) 0.04m - 20(8:43/m) 144/145bpm 2cal 6.88/5.8mph 24) 0.02m - 10(7:23/m) 147/148bpm 1cal 8.12/6.7mph 25) 0.04m - 30(12:03/m) 145/148bpm 4cal 4.98/6.93mph 26) 0.04m - 20(8:59/m) 145/147bpm 2cal 6.68/5.91mph 27) 0.01m - 10(13:20/m) 147/147bpm 1cal 4.5/5.99mph 28) 0.05m - 30(10:41/m) 142/145bpm 4cal 5.61/6.05mph 29) 0.04m - 20(9:19/m) 146/150bpm 2cal 6.44/6.07mph 30) 0.02m - 10(8:02/m) 151/152bpm 1cal 7.46/6.76mph 31) 0.04m - 30(12:18/m) 149/151bpm 4cal 4.88/6.82mph 32) 0.04m - 20(8:01/m) 148/149bpm 3cal 7.48/6.22mph 33) 0.02m - 10(8:27/m) 151/152bpm 1cal 7.1/7.03mph 34) 0.36m - 5:00(13:57/m) 125/153bpm 25cal 4.3/7.03mph 35) 0.06m - 30(8:49/m) 136/142bpm 3cal 6.81/7.7mph 36) 0.04m - 20(8:24/m) 147/150bpm 2cal 7.14/7.31mph 37) 0.02m - 10(7:40/m) 151/152bpm 1cal 7.82/8.31mph 38) 0.04m - 30(12:28/m) 148/153bpm 4cal 4.81/7.91mph 39) 0.04m - 20(9:13/m) 146/147bpm 2cal 6.51/5.63mph 40) 0.02m - 10(6:49/m) 149/150bpm 1cal 8.81/6.62mph 41) 0.04m - 30(12:13/m) 146/151bpm 4cal 4.91/7.72mph 42) 0.04m - 20(9:09/m) 144/146bpm 2cal 6.55/5.72mph 43) 0.02m - 10(7:03/m) 148/149bpm 1cal 8.51/6.78mph 44) 0.04m - 30(12:33/m) 146/150bpm 4cal 4.78/7.24mph 45) 0.04m - 20(8:46/m) 144/146bpm 2cal 6.84/5.8mph 46) 0.02m - 10(7:33/m) 148/150bpm 1cal 7.94/6.7mph 47) 0.68m - 10:00(14:46/m) 119/151bpm 38cal 4.06/7.01mph 48) 0.37m - 5:02(13:38/m) 127/135bpm 24cal 4.4/5.36mph 23rd Mar 2021, 6:43pm Autumnleaves wrote: Lots of work in that one! 24th Mar 2021, 5:52am ferret wrote: :-) yes, well run 24th Mar 2021, 6:11am Chell wrote: 😀 Add a comment
Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30
-	3.4mi, 38:25 Running - Steady-State So much for foundation, a bit fast had to walk the hill. Nice run out with daughter 😀 Split Summary === 1) 0.44m - 5:00(11:15/m) 141/165bpm 43cal 5.34/5.8mph 2) 2.92m - 33:25(11:26/m) 145/167bpm 278cal 5.25/6.74mph 3) 0m - 1(8:21/m) 147/147bpm 7.18/5.93mph 25th Mar 2021, 7:21pm Autumnleaves wrote: Sounds lovely! 26th Mar 2021, 6:20am ferret wrote: :-) Add a comment 0.6mi, 11:40 Cross-Training - Walking Split Summary === 1) 0.6m - 11:40(19:33/m) 97/127bpm 50cal 37/74rpm 3.07/4.55mph Add a comment	-	0.3mi, 6:51 Cross-Training - Walking Split Summary === 1) 0.31m - 6:51(22:10/m) 94/103bpm 25cal 35/76rpm 2.71/3.44mph 27th Mar 2021, 12:28pm Corrah wrote: 👍 Add a comment 0mi, 15:21 Cross-Training - Yoga Stretching poses for after run Split Summary === 1) 0m - 15:21(0/m) 84/124bpm 39cal 27th Mar 2021, 12:27pm Corrah wrote: 👍 27th Mar 2021, 1:10pm Autumnleaves wrote: Nice 28th Mar 2021, 6:13am ferret wrote: Well done :-) Add a comment 4.6mi, 50:34 Running - Steady-State Split Summary === 1) 0.46m - 5:00(10:46/m) 143/167bpm 41cal 5.57/5.97mph 2) 4.11m - 45:00(10:57/m) 143/175bpm 345cal 5.48/7.78mph 3) 0.05m - 34(10:39/m) 141/142bpm 3cal 5.64/6.32mph 27th Mar 2021, 9:10am Autumnleaves wrote: Nice work! Good pace :) 27th Mar 2021, 12:26pm Corrah wrote: Very much good pacing. Well done xx 28th Mar 2021, 6:12am ferret wrote: :-) Add a comment	-	3.8mi, 58:52 Running - Cross Country Run with group, lots of mud and water and sliding 😀 Split Summary === 1) 1m - 12:17(12:17/m) 130/145bpm 93cal 4.89/5.99mph 2) 1m - 18:03(18:03/m) 137/153bpm 136cal 3.32/5.74mph 3) 1m - 15:52(15:52/m) 141/154bpm 122cal 3.78/6.22mph 4) 0.79m - 12:36(15:53/m) 142/152bpm 93cal 3.78/6.05mph 5) 0.01m - 5(17:08/m) 147/148bpm 1cal 3.5/3.97mph 29th Mar 2021, 8:32pm Autumnleaves wrote: :) 29th Mar 2021, 8:40pm Corrah wrote: Brilliant :) 30th Mar 2021, 5:46am ferret wrote: Love it :-) 30th Mar 2021, 7:41am Chell wrote: 😀 Add a comment	-
Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6
-	3.2mi, 39:08 Running - Easy Two bridges run, some trail more track Split Summary === 1) 1m - 11:22(11:22/m) 148/172bpm 106cal 5.28/6.26mph 2) 1m - 12:49(12:49/m) 134/155bpm 85cal 4.68/6.55mph 3) 1m - 12:59(12:59/m) 136/152bpm 86cal 4.62/6.85mph 4) 0.19m - 1:57(10:06/m) 141/149bpm 14cal 5.94/6.47mph 1st Apr 2021, 8:04pm Autumnleaves wrote: Nicely done 1st Apr 2021, 8:15pm Corrah wrote: Good work xx 1st Apr 2021, 9:08pm Chell wrote: 😀 Add a comment	-	0mi, 11:22 Cross-Training - Yoga Split Summary === 1) 0m - 11:22(0/m) 80/106bpm 25cal 3rd Apr 2021, 1:08pm Autumnleaves wrote: :) 3rd Apr 2021, 3:01pm Chell wrote: 🧘‍♀️😀 3rd Apr 2021, 4:51pm ferret wrote: :-) 3rd Apr 2021, 6:28pm Corrah wrote: :) Add a comment	3.1mi, 34:40 Running - General Not feeling this one, cut it short felt so bad, each mile getting slower by bigger amounts each mile Split Summary === 1) 1m - 10:25(10:25/m) 130/144bpm 79cal 5.76/6.16mph 2) 1m - 10:51(10:51/m) 141/150bpm 89cal 5.53/6.8mph 3) 1m - 12:14(12:14/m) 135/147bpm 83cal 4.91/7.45mph 4) 0.09m - 1:09(12:58/m) 137/143bpm 7cal 4.63/6.26mph 4th Apr 2021, 10:13am ferret wrote: Oh sorry :-( hope you’re all right, maybe random off-day, take care. 4th Apr 2021, 12:45pm Autumnleaves wrote: Oh dear - that doesn't sound good. Rest up and take care x 4th Apr 2021, 2:39pm Corrah wrote: Take it easy xx 5th Apr 2021, 7:50am Chell wrote: 😮💪 Add a comment	-	3mi, 35:17 Running - Recovery Run Odd to do a recovery run as the first run of the week. Might enjoy it 😀 Split Summary === 1) 0.43m - 5:00(11:39/m) 130/143bpm 39cal 5.15/5.82mph 2) 0.62m - 7:16(11:41/m) 144/158bpm 62cal 5.14/6.55mph 3) 0.62m - 7:15(11:41/m) 144/159bpm 61cal 5.14/6.18mph 4) 0.62m - 7:14(11:38/m) 144/160bpm 61cal 5.15/6.26mph 5) 0.62m - 7:23(11:53/m) 155/175bpm 68cal 5.05/6.41mph 6) 0.08m - 52(11:25/m) 159/161bpm 9cal 5.25/6.01mph 7) 0.01m - 11(27:51/m) 154/157bpm 1cal 2.15/3.88mph 8) 0m - 6(57:51/m) 151/153bpm 1cal 1.04/2.57mph 6th Apr 2021, 9:34am Corrah wrote: Good work 👍 6th Apr 2021, 10:03am ferret wrote: :-) 6th Apr 2021, 10:22am Chell wrote: 😀 6th Apr 2021, 12:11pm Autumnleaves wrote: Nice :) Add a comment 0mi, 27:31 Cross-Training - Yoga Making use of the time off work 😀 Split Summary === 1) 0m - 27:31(0/m) 85/118bpm 73cal 6th Apr 2021, 8:55am Chell wrote: 😀 6th Apr 2021, 9:22am Autumnleaves wrote: Nice :) 6th Apr 2021, 10:03am ferret wrote: Well done :-) Add a comment
Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13
-	4.5mi, 56:42 Running - Steady-State Bit hilly to be steady + shepherding the back runners and keeping the front runners engaged Split Summary === 1) 1m - 11:13(11:13/m) 144/167bpm 105cal 5.35/6.05mph 2) 1m - 13:29(13:29/m) 140/153bpm 115cal 4.45/6.41mph 3) 1m - 14:19(14:19/m) 144/155bpm 124cal 4.19/6.78mph 4) 1m - 12:11(12:11/m) 147/155bpm 105cal 4.92/7.87mph 5) 0.51m - 5:30(10:52/m) 150/154bpm 50cal 5.52/7.01mph 8th Apr 2021, 8:35pm Autumnleaves wrote: Nicely done 9th Apr 2021, 6:02am Chell wrote: 😀 9th Apr 2021, 6:20am ferret wrote: :-) Add a comment 5.2mi, 1:35:25 Cross-Training - Walking Should have been 5 miles but took a wrong turn . Scoping another route for the group Split Summary === 1) 0.62m - 11:21(18:16/m) 102/110bpm 53cal 56/62rpm 3.28/3.9mph 2) 0.62m - 11:22(18:17/m) 113/152bpm 68cal 57/82rpm 3.28/4.3mph 3) 0.62m - 11:07(17:53/m) 111/120bpm 69cal 55/61rpm 3.36/3.82mph 4) 0.62m - 10:48(17:23/m) 101/116bpm 57cal 57/62rpm 3.45/3.82mph 5) 0.62m - 11:53(19:07/m) 111/121bpm 55cal 53/118rpm 3.14/4.66mph 6) 0.62m - 11:30(18:30/m) 99/109bpm 50cal 57/123rpm 3.24/3.74mph 7) 0.62m - 11:20(18:14/m) 102/113bpm 54cal 55/61rpm 3.29/4.28mph 8) 0.62m - 11:13(18:03/m) 106/127bpm 56cal 57/64rpm 3.33/3.72mph 9) 0.24m - 4:53(20:09/m) 101/110bpm 21cal 51/62rpm 2.98/3.8mph 8th Apr 2021, 11:56am Chell wrote: 😀 8th Apr 2021, 3:32pm Corrah wrote: Good job xx 8th Apr 2021, 8:31pm Autumnleaves wrote: Looks quite a nice route 8th Apr 2021, 8:59pm snogard wrote: It is, just need to decide if the whole group can manage the last hill 😀 Add a comment	-	-	0.7mi, 12:04 Cross-Training - Walking Cooldown walk Split Summary === 1) 0.68m - 12:04(17:51/m) 104/111bpm 55cal 3.36/3.9mph 11th Apr 2021, 1:26pm Corrah wrote: 👍 Add a comment 6.3mi, 1:20:00 Running - Run-Walk Horrendous, did not enjoy it at all Split Summary === 1) 0.77m - 10:00(12:56/m) 124/136bpm 68cal 4.64/6.05mph 2) 0.31m - 3:00(9:41/m) 136/145bpm 23cal 6.19/6.78mph 3) 0.21m - 3:00(14:16/m) 128/143bpm 20cal 4.21/6.24mph 4) 0.27m - 3:00(11:10/m) 133/142bpm 22cal 5.37/6.39mph 5) 0.21m - 3:00(14:25/m) 132/142bpm 20cal 4.16/6.14mph 6) 0.27m - 3:00(10:59/m) 139/147bpm 23cal 5.46/6.51mph 7) 0.25m - 3:00(12:02/m) 131/145bpm 19cal 4.98/6.7mph 8) 0.21m - 3:00(14:15/m) 137/145bpm 22cal 4.21/6.18mph 9) 0.22m - 3:00(13:55/m) 143/148bpm 25cal 4.31/6.03mph 10) 0.27m - 3:00(11:18/m) 147/149bpm 27cal 5.31/5.87mph 11) 0.24m - 3:00(12:35/m) 133/147bpm 18cal 4.77/5.89mph 12) 0.23m - 3:00(12:53/m) 141/147bpm 21cal 4.66/6.1mph 13) 0.23m - 3:00(13:02/m) 136/144bpm 19cal 4.6/6.03mph 14) 0.22m - 3:00(13:27/m) 135/152bpm 18cal 4.46/5.85mph 15) 0.2m - 3:00(14:56/m) 135/151bpm 19cal 4.02/5.26mph 16) 0.3m - 3:00(10:09/m) 142/147bpm 21cal 5.91/7.39mph 17) 0.19m - 3:00(15:54/m) 132/147bpm 16cal 3.77/6.01mph 18) 0.26m - 3:00(11:26/m) 140/148bpm 20cal 5.25/6.2mph 19) 0.23m - 3:00(13:14/m) 130/139bpm 13cal 4.53/6.28mph 20) 0.27m - 3:00(11:04/m) 142/150bpm 21cal 5.42/6.53mph 21) 0.16m - 3:00(19:12/m) 136/150bpm 18cal 3.13/4.84mph 22) 0.77m - 10:00(13:02/m) 130/142bpm 45cal 4.6/6.59mph 11th Apr 2021, 1:20pm Autumnleaves wrote: Oh no :( sorry to hear that xx 11th Apr 2021, 1:32pm Corrah wrote: That’s a shame, but miles in the bag xx 11th Apr 2021, 3:47pm ferret wrote: Oh no :-( sorry, - that was hard. 11th Apr 2021, 3:50pm Chell wrote: 😮 Add a comment 0mi, 11:47 Cross-Training - Yoga Split Summary === 1) 0m - 11:47(0/m) 88/107bpm 36cal 11th Apr 2021, 7:23am Chell wrote: 🧘‍♀️😀 11th Apr 2021, 7:30am Corrah wrote: Nice and early :) 11th Apr 2021, 9:09am Autumnleaves wrote: You're up early! 11th Apr 2021, 3:48pm ferret wrote: Well done. I just look at my mat 🙄 Add a comment	4.1mi, 49:26 Running - Pyramids Found this really hard tonight Split Summary === 1) 0.62m - 8:14(13:15/m) 137/169bpm 75cal 4.53/6.51mph 2) 0.11m - 1:00(8:45/m) 106/124bpm 9cal 6.86/6.95mph 3) 0.03m - 30(17:49/m) 127/130bpm 4cal 3.37/6.93mph 4) 0.22m - 2:00(9:04/m) 151/161bpm 23cal 6.62/8.75mph 5) 0.05m - 1:00(18:35/m) 148/161bpm 8cal 3.23/6.74mph 6) 0.33m - 3:00(9:06/m) 153/162bpm 33cal 6.59/8.16mph 7) 0.08m - 1:30(17:58/m) 133/161bpm 12cal 3.34/6.47mph 8) 0.42m - 4:00(9:38/m) 143/150bpm 37cal 6.23/7.74mph 9) 0.12m - 2:00(16:41/m) 128/148bpm 14cal 3.6/6.74mph 10) 0.49m - 5:00(10:09/m) 142/151bpm 45cal 5.91/7.91mph 11) 0.15m - 2:30(16:41/m) 124/147bpm 14cal 3.6/6.01mph 12) 0.39m - 4:00(10:18/m) 142/151bpm 33cal 5.83/7.7mph 13) 0.12m - 2:00(16:05/m) 121/139bpm 9cal 3.73/7.7mph 14) 0.3m - 3:00(9:59/m) 140/150bpm 24cal 6.02/7.31mph 15) 0.1m - 1:30(15:35/m) 132/148bpm 9cal 3.85/6.82mph 16) 0.22m - 2:00(9:03/m) 142/152bpm 16cal 6.63/6.78mph 17) 0.06m - 1:00(17:46/m) 140/152bpm 8cal 3.38/6.72mph 18) 0.11m - 1:00(9:15/m) 138/147bpm 7cal 6.48/6.91mph 19) 0.22m - 4:13(19:20/m) 117/148bpm 16cal 3.1/6.93mph 12th Apr 2021, 9:40pm Corrah wrote: I find it's always hard on a Monday, so well done xx 12th Apr 2021, 9:42pm Autumnleaves wrote: Hope you're ok - you seem to have a couple of tough runs xx 13th Apr 2021, 5:40am ferret wrote: Has, take care. It looks good though :-) 13th Apr 2021, 5:40am ferret wrote: Doh, has = yes 13th Apr 2021, 7:30am Chell wrote: 😀 Add a comment	0mi, 11:59 Cross-Training - Yoga Been awake quite a while so decided to get up Split Summary === 1) 0m - 11:59(0/m) 87/103bpm 35cal 13th Apr 2021, 6:07am Corrah wrote: 👍 13th Apr 2021, 7:30am Chell wrote: 🧘‍♀️😀 13th Apr 2021, 8:04am Autumnleaves wrote: Oof - early xx 13th Apr 2021, 9:47am ferret wrote: :-) Add a comment

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