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snogard F60

Mongolian Wild Ass (54)

FETCH SUPPORTER

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Stockport Harriers & AC, FERC

Races
170
Miles
11353
Miles
44
Miles
3982
Miles
379
WAVA
61.05%
Mile
8:13
5k
28:21
5M
46:33
10k
55:15
10M
1:31:55
Half
2:02:20
20M
3:32:46
Mara
5:00:40

About Me
Who am I? A not quite old lady, aiming to get better too eventually gain an age graded world record, that may be 40 years away yet. BUT will get it 2007 first logged on to Fetcheveryone and have improved in one way or another every year since. New plans ahoy Show More...

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Recent Blogs
Getting Ready	15th Oct
PARK RUN banner	Jul 2021
I got slower....	May 2021
When did I become a fair weather runner	May 2021
Polecat	May 2021

Recent Training
18th Oct	Tempo	5.4mi	1:02:24
16th Oct	Easy	6.8mi	1:10:12
14th Oct	Steady-State	4.6mi	52:39
14th Oct	Mimbling	1.1mi	12:36
11th Oct	Easy	4.5mi	55:13

Planned Races
Stockport 10	12th Dec
Manchester Marathon	3rd Apr
Slateman Duathlon	12th Jun
Macclesfield Half Marathon	Sep 22
Snowdonia Marathon	Oct 22

12 Month Benchmarks	Run	Bike
Mile	8:34	3:45
5k	29:24	13:51
5mi	49:49	22:58
10k	1:02:02	28:53
10mi	1:45:53	1:21:21

Recent Pictures	Show more

2021 Targets	Set your targets
Run 1000

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Buddies (27)

Followers (11)

Badges Collected	See available badges
+ 193 others

Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021
60m	1	11 4:55/mi	61.05						11 61.05
1mi	2	8:13 8:13/mi	52.90				9:39 43.95		8:13 52.90
3km	1	16:23 8:47/mi	50.77		16:23 50.77
5km	59	28:21 9:07/mi	56.18		32:14 45.08	28:35 51.61	31:12 47.65	29:48 50.27	29:39 50.92	28:43 52.98	28:21 54.09		30:00 51.94	32:36 48.19		28:51 54.90	29:51 53.49	28:54 56.18
4mi	3	37:56 9:29/mi	53.32											37:56 53.32
7km	1	56:18 12:57/mi	39.45											56:18 39.45
5mi	16	46:33 9:19/mi	56.31						49:25 49.52	53:14 46.36	50:28 49.31	58:57 42.94	47:33 53.69	52:50 48.74	50:46 50.73	48:32 53.53	46:33 56.31	58:21 45.73
10km	36	55:15 8:53/mi	59.37	1:09:29 42.52	1:08:11 43.33	59:31 50.06	1:00:53 49.76	1:04:29 47.39	1:00:34 50.88	59:17 52.44	57:45 54.31	1:01:40 50.86	1:01:34 51.85	59:57 53.73	1:04:08 50.22	55:15 59.37
10mi	10	1:31:55 9:12/mi	58.61	1:59:47 40.41			1:37:55 50.72		1:40:53 50.10	1:36:51 52.65	1:42:11 50.35	1:53:32 45.73	1:38:28 53.20	1:43:08 51.27	1:38:50 54.00	1:31:55 58.61
13.1mi	22	2:02:20 9:20/mi	58.32	2:46:12 38.53	2:27:53 43.68	2:14:07 48.58	2:10:34 50.33	2:23:13 46.29	2:22:51 46.41	2:14:43 50.10	2:12:15 51.04	2:16:34 49.87	2:14:36 51.53	2:15:31 51.18	2:23:11 49.36	2:02:20 58.32	2:09:17 55.19	2:19:53 51.99
26.2km	2	2:43:13 10:02/mi	55.69				2:58:12 46.58									2:43:13 55.69
20mi	1	3:32:46 10:38/mi	52.48														3:32:46 52.48
26.2mi	11	5:00:40 11:29/mi	49.18	6:10:01 36.14	5:16:21 43.00		5:11:16 44.46		5:08:53 45.61	5:18:16 44.66		5:03:05 47.32	5:00:40 48.58		5:31:05 44.95	5:05:31 49.18

Date	Planned Races			Distance
29 Oct	Snowdonia Marathon Confirmed			26.2mi
18 Sep	Macclesfield Half Marathon Confirmed			13.1mi
12 Jun	Slateman Duathlon Confirmed			5.8km/49.6km/11.5km
3 Apr	Manchester Marathon Confirmed			26.2mi
12 Dec	Stockport 10 Confirmed			10mi
2021		Result	WAVA	Distance
10 Oct	Run Heaton 5k, 10k & Half Marathon SB	58:21	54.16	5mi
9 Oct	Woodbank parkrun SB	28:54	65.74	5km
2 Oct	The Doctor K Cup	29:17	64.88	5km
18 Sep	Stockport urban 5k	29:24	64.63	5km
11 Sep	Woodbank parkrun	29:36	64.19	5km
5 Sep	Stockport Hatters Half Marathon		0.00	13.1mi
4 Sep	Woodbank parkrun	28:56	65.67	5km
21 Aug	Woodbank parkrun	30:04	63.19	5km
14 Aug	Woodbank parkrun	30:14	62.84	5km
7 Aug	Woodbank parkrun	30:31	62.26	5km
31 Jul	Woodbank parkrun	33:38	56.49	5km
25 Jul	Stockport Trail Half SB	2:19:53	61.87	13.1mi
16 Jun	Offerton 5	59:48	52.85	5mi
23 May	Run Heaton 5k, 10k & Half Marathon		0.00	13.1mi
15 May	Go-Tri Manchester Airport Duathlon	/ /	0.00	2.5km/18km/2.5km
24 Apr	GO TRI - Come & Give It A GO TRI - LimbPower Duathlon	11:30 / 30:00 /12:35	0.00	1.62km/10km/1.62km
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup	31:15	60.05	5km
26 Sep	Go Tri	13:15 / 35:39 /13:38	0.00	2.4km/14km/2.4km
31 Jul	Helen Fraser Memorial Club Handicap -Virtual run	52:13	59.73	5mi
8 Mar	Irwell Valley 20 miles PB	3:32:46	61.40	20mi
16 Feb	Stockport trail half marathon SB	2:09:17	65.13	13.1mi
5 Jan	Hit the Trail PB	46:33	66.12	5mi
4 Jan	Woodbank parkrun SB	29:51	62.10	5km
2019		Result	WAVA	Distance
15 Dec	Stockport 10 PB	1:31:55	69.34	10mi
14 Dec	Woodbank parkrun	29:21	63.16	5km
19 Oct	Great Langdale Marathon SB	5:05:31	57.59	26.2mi
6 Oct	MBNA Chester Metric Marathon PB	2:43:13	65.15	26.2km
5 Oct	The Doctor K Cup	29:49	62.17	5km
15 Sep	Stockport Big Event 10K	56:34	68.75	10km
8 Sep	Stockport Hatters Half Marathon PB	2:02:20	68.83	13.1mi
9 Jul	Helen Fraser Memorial Club Handicap	51:17	60.02	5mi
19 Jun	Offerton 5	50:14	61.27	5mi
19 May	The Slateman Triathlon	38:56 / 2:47:56 / 1:28:05	0.00	1km/51km/11km
25 Apr	Run Media City PB	55:15	70.39	10km
20 Apr	Woodbank parkrun SB	28:51	63.48	5km
30 Mar	Woodbank parkrun	29:57	61.15	5km
24 Mar	Waters Wilmslow Half Marathon	2:07:24	65.21	13.1mi
17 Mar	Poynton 10km	56:37	67.78	10km
23 Feb	Woodbank parkrun	29:06	62.94	5km
6 Jan	Hit The Trail SB	48:32	62.60	5mi
2018		Result	WAVA	Distance
9 Dec	Stockport 10 SB	1:38:50	63.62	10mi
27 Oct	Snowdonia Marathon SB	5:31:05	52.40	26.2mi
23 Sep	Macc-Half Macclesfield Half Marathon SB	2:23:11	58.02	13.1mi
16 Sep	Stockport Big Event 10K	1:05:25	58.66	10km
2 Sep	Hatters Half Marathon 2018 - Stockport	2:33:17	54.20	13.1mi
23 Aug	Run MediaCity 10k	1:05:35	58.51	10km
9 May	Mad Hatters 5 Mile MT	54:47	55.46	5mi
5 May	IT'S A PIECE OF CAKE 10KM	1:07:02	57.24	10km
14 Apr	Hyde parkrun		0.00	5km
25 Mar	Poynton 10km SB	1:04:08	59.05	10km
7 Jan	Hit The Trail SB	50:46	59.09	5mi
2017		Result	WAVA	Distance
3 Dec	Hoka One One Stockport 10 SB	1:43:08	60.17	10mi
28 Oct	Snowdonia Marathon		0.00	26.2mi
30 Sep	The Doctor K Cup SB	32:36	55.51	5km
24 Sep	Macc-Half	2:27:42	55.51	13.1mi
17 Sep	Big Stockport 10k	1:01:37	61.46	10km
13 Sep	marple runners 4mtt PB	37:56	61.42	4mi
26 Aug	Blackpool Illuminations 10k SB	59:57	63.17	10km
21 Jun	Offerton 10K	1:06:00	57.38	10km
18 Jun	Marple Carnival 10K	1:11:44	52.79	10km
10 May	Mad Hatters 5 Mile MT SB	52:50	56.78	5mi
23 Apr	Blackpool Half Marathon SB	2:15:31	59.71	13.1mi
26 Feb	Stockport Trail Half Marathon	2:21:20	57.25	13.1mi
21 Jan	National Trust Lyme Park Night Run PB	56:18	45.77	7km
2016		Result	WAVA	Distance
27 Dec	Adlington Winter Warmer	1:02:20	59.97	10km
4 Dec	Hoka One One Stockport 10 SB	1:38:28	62.20	10mi
9 Oct	Yorkshire Marathon PB	5:00:40	56.12	26.2mi
18 Sep	Big Stockport 10k SB	1:01:34	60.71	10km
4 Sep	Hatters Half Marathon SB	2:14:36	60.11	13.1mi
16 Jul	Woodbank parkrun SB	30:00	59.61	5km
3 Jul	Run the Alderley ByPass 5 Mile SB	47:33	62.29	5mi
29 Jun	Offerton 10Km Park Race	1:03:46	58.62	10km
11 May	Mad Hatters 5 Mile MT	56:38	52.30	5mi
26 Mar	Woodbank Park Run	33:30	52.76	5km
2015		Result	WAVA	Distance
6 Dec	Hoka One One Stockport 10 SB	1:53:32	53.25	10mi
24 Oct	Snowdonia Marathon	5:24:05	51.36	26.2mi
13 May	Mad Hatters 5 Mile MT SB	58:57	49.63	5mi
4 May	Fox Cross Four	48:45	46.68	4mi
19 Apr	Greater Manchester Marathon SB	5:03:05	54.18	26.2mi
29 Mar	Liverpool Half Marathon SB	2:16:34	57.74	13.1mi
8 Feb	Southport Mad Dog 10k SB	1:01:40	59.09	10km
2014		Result	WAVA	Distance
28 Dec	Addlington winter Warmer	1:08:13	53.41	10km
7 Dec	Stockport 10 SB	1:42:11	58.41	10mi
12 Nov	Run in the Dark Manchester SB	57:45	63.09	10km
7 Sep	City of Salford 10k	1:00:29	60.24	10km
19 Jul	Workington parkrun PB	28:21	61.63	5km
5 May	Fox Cross Four	47:03	47.81	4mi
23 Mar	Wilmslow Half Marathon SB	2:12:15	58.88	13.1mi
16 Mar	Great Run Local Deb Dale PArk	28:54	59.78	5km
9 Feb	Southport Mad Dog 10K	58:55	61.07	10km
5 Jan	Hit the Trail SB	50:28	56.57	5mi
2013		Result	WAVA	Distance
29 Dec	Adlington Winter Warmer	1:02:24	57.66	10km
8 Dec	Stockport 10 SB	1:36:51	60.86	10mi
30 Nov	Woodbank parkrun SB	28:43	60.16	5km
23 Nov	Woodbank Park Run	29:02	59.50	5km
13 Nov	Run in the Dark Manchester SB	59:17	60.70	10km
9 Nov	woodbank parkrun 219	29:16	59.03	5km
26 Oct	Snowdonia Marathon SB	5:18:16	50.92	26.2mi
29 Sep	Macclesfield half marathon SB	2:14:43	57.80	13.1mi
31 Aug	Woodbank parkrun #209	30:00	57.58	5km
4 Aug	Stockport 10k Legacy Event	1:06:00	54.52	10km
11 May	Woodbank parkrun#193	30:46	56.15	5km
13 Apr	Woodbank parkrun#189	30:31	55.97	5km
17 Mar	Wrap Up & Run 10K Tatton Park	1:06:06	53.77	10km
6 Jan	Hit the Trail 5 mile (approx) 11.00am Start SB	53:14	52.98	5mi
2012		Result	WAVA	Distance
30 Dec	Adlington Winter Warmer	1:04:35	55.03	10km
9 Dec	Stockport 10 SB	1:40:53	57.70	10mi
10 Nov	The BIG Fetch Mile 60m PB	11	68.96	60mi
10 Nov	The BIG Fetch Mile PB	8:13	63.04	1mi
30 Sep	Macclesfield Half Marathon	2:25:51	52.73	13.1mi
9 Sep	Woodford 10k (All Proceeds to St Ann's Hospice)	1:07:48	52.42	10km
4 Aug	Woodbank parkrun#153 SB	29:39	57.61	5km
4 Jul	Offerton 10Km - Park Race	1:04:11	55.37	10km
4 Jun	Great Manchester Cycle (26 mile)	2:06:47	0.00	26mi
20 May	Great Manchester Run SB	1:00:34	58.68	10km
29 Apr	Greater Manchester Marathon SB	5:08:53	51.78	26.2mi
21 Apr	Woodbank parkrun #138	29:44	56.80	5km
14 Apr	Woodbank parkrun #137	30:20	55.68	5km
25 Mar	Wilmslow Half Marathon SB	2:22:51	53.18	13.1mi
25 Feb	Woodbank parkrun #130	30:10	55.99	5km
18 Feb	Woodbank parkrun #129	30:19	55.71	5km
28 Jan	Woodbank parkrun #126	30:19	55.71	5km
14 Jan	Woodbank parkrun #124	30:57	54.57	5km
8 Jan	Hit The Trail SB	49:25	56.40	5mi
7 Jan	Woodbank parkrun	31:49	53.08	5km
2011		Result	WAVA	Distance
31 Dec	Woodbank parkrun	31:04	54.37	5km
24 Dec	Woodbank parkrun	30:55	54.63	5km
10 Dec	Woodbank parkrun SB	29:48	56.68	5km
26 Nov	Woodbank parkrun	32:08	52.56	5km
19 Nov	Woodbank parkrun	31:12	54.13	5km
12 Nov	Woodbank parkrun	48:01	35.17	5km
25 Sep	Macclesfield Half Marathon SB	2:23:13	53.04	13.1mi
21 Aug	Stockport 10km	1:10:23	49.88	10km
20 Aug	Woodbank Parkrun	31:57	52.86	5km
6 Jul	Offerton 10km SB	1:04:29	54.45	10km
2 Jul	Woodbank parkrun	35:11	48.00	5km
16 Apr	Woodbank parkrun	29:56	55.81	5km
5 Feb	Woodbank parkrun	31:07	53.68	5km
8 Jan	Woodbank parkrun	30:45	54.32	5km
2010		Result	WAVA	Distance
12 Dec	Stockport 10 SB	1:37:55	58.01	10mi
30 Oct	Snowdonia Marathon SB	5:11:16	50.09	26.2mi
26 Sep	macclesfield half marathon SB	2:10:34	57.48	13.1mi
31 Jul	Bramhall parkrun	31:39	52.78	5km
25 Jul	Leigh Sports Village Legacy 10k SB	1:00:53	56.97	10km
3 Jul	Woodbank parkrun SB	31:12	53.54	5km
11 Apr	Blackpool Half Marathon	2:35:55	47.56	13.1mi
14 Mar	Kilomathon - England SB	2:58:12	52.40	26.2km
6 Mar	Woodbank parkrun	32:55	50.20	5km
9 Jan	Fetch Mile - The BIG one SB	9:39	51.63	1mi
2009		Result	WAVA	Distance
5 Dec	Woodbank parkrun	31:06	53.13	5km
21 Nov	Woodbank parkrun	29:41	55.66	5km
4 Oct	Alexandra Park	28:43	57.54	5km
27 Sep	Macclesfield half marathon SB	2:14:07	55.29	13.1mi
6 Sep	Alexandra Park 5k	28:55	57.14	5km
30 Aug	Caernarfon 10k	1:00:11	56.95	10km
30 May	Bramhall parkrun	30:15	54.62	5km
17 May	Great Manchester Run	1:01:23	55.84	10km
9 May	Bramhall parkrun	29:29	56.04	5km
3 May	Alexandra Park 5km, Manchester SB	28:35	57.81	5km
22 Feb	High Legh 10k Robert Moffat Memorial SB	59:31	56.91	10km
2008		Result	WAVA	Distance
7 Dec	Salford Quays Santa Dash (British Heart Foundation) PB	16:23	59.07	3km
25 Oct	Snowdonia Marathon SB	5:16:21	48.06	26.2mi
27 Apr	Blackpool Half Marathon SB	2:27:53	49.55	13.1mi
6 Apr	Alexandra Park 5k SB	32:14	50.17	5km
9 Mar	Trafford 10K SB	1:08:11	49.10	10km
2 Mar	alexandra park 5k	32:22	49.97	5km
3 Feb	Alexandra Park 5k	32:28	49.81	5km
2007		Result	WAVA	Distance
9 Dec	Stockport 10 SB	1:59:47	45.76	10mi
27 Oct	Snowdonia Marathon	6:35:17	38.00	26.2mi
30 Sep	Great North Run SB	2:46:12	43.57	13.1mi
2 Sep	Caenarfon 10K SB	1:09:29	48.18	10km
20 May	Great Manchester Run	1:13:42	45.43	10km
22 Apr	London Marathon SB	6:10:01	40.12	26.2mi
25 Mar	Wilmslow Half Marathon	2:52:00	41.63	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	6	7	2	16	2	1	10	6	4	1	0	0	54
2021	64	64	70	55	58	72	69	62	62	44	0	0	620
2021	6	0	0	22	0	0	21	0	0	0	0	0	50
2020	10	7	7	2	3	4	14	2	2	3	1	3	59
2020	0.6	0	0	0	0	0.1	0	0	0	0	0	0	0.7
2020	73	74	79	49	62	63	64	64	64	55	50	43	740
2020	46	0	21	119	79	56	80	39	52	0	0	0	491
2019	4	1	0	0	0	0	2	5	7	16	18	14	69
2019	3.9	2.3	3.5	2.1	2.9	1.2	0	0	0	0	3.1	0.9	19.8
2019	61	44	63	64	42	66	81	106	109	81	61	71	850
2019	135	121	49	88	109	63	37	58	0	12	5	28	705
2018	6	6	1	0	10	5	0	0	0	0	0	0	27
2018	0	0.4	1.3	3	1.4	1.8	2.1	2.7	3.8	1.8	2.2	2.5	22.9
2018	69	50	68	69	81	38	75	108	84	99	58	63	863
2018	42	57	74	57	0	23	59	26	84	72	9	26	529
2017	1	1	0	0	3	0	0	0	0	0	0	5	11
2017	83	98	95	93	68	89	101	119	106	122	62	60	1097
2017	91	86	113	70	76	77	73	90	6	0	68	18	767
2016	1	0	13	11	0	0	0	0	0	0	2	0	27
2016	65	66	64	80	98	92	116	119	95	78	88	72	1033
2016	0	11	33	0	1	0	53	117	65	84	100	67	532
2015	2	0	0	0	0	0	5	1	0	0	0	0	8
2015	103	105	103	72	51	57	88	115	133	84	91	64	1066
2015	5	0	0	0	4	17	6	0	0	0	18	0	50
2014	0	0	7	0	0	0	0	0	0	0	0	0	7
2014	95	83	104	58	81	78	85	92	63	102	76	54	971
2014	0	0	0	0	0	0	14	0	0	0	0	0	14
2013	0	0	2	0	15	5	6	0	2	2	3	5	40
2013	72	84	61	86	70	22	81	81	119	85	67	63	890
2013	0	0	0	0	0	17	0	57	44	16	0	0	134
2012	0	0	0	0	0	0	3	0	0	0	0	0	3
2012	112	105	101	81	43	45	88	73	63	66	45	38	859
2012	28	0	12	12	2	54	14	25	9	0	0	0	156
2011	0	0	2	0	0	0	2	0	4	16	2	0	26
2011	48	34	53	37	10	43	55	55	62	47	57	62	563
2011	9	26	0	0	0	0	25	0	0	0	0	7	66
2010	0	0	0	0	0	0	0	3	0	0	0	0	3
2010	28	26	85	41	43	38	58	75	103	89	42	20	647
2010	0	0	13	0	0	4	12	0	11	0	0	14	53
2009	0	0	0	0	10	0	0	3	0	0	2	0	15
2009	38	33	29	45	29	22	47	51	62	33	27	20	435
2009	0	0	0	0	11	9	52	0	23	21	22	12	149
2008	4	0	12	0	2	0	4	0	0	0	0	0	22
2008	0	0	0	0.2	0	0	0	0	0	0	0	0	0.2
2008	32	38	40	42	21	39	88	80	62	72	24	18	554
2008	0	0	5	0	0	0	0	0	0	0	0	0	5
2007	0	0	0	0	0	0	0	1	0	1	1	4	8
2007	0	0	0	0	0	0	0	23	44	52	31	16	165
2007	0	0	0	0	0	0	0	82	198	0	0	0	280

Wed 22nd Sep Sep 22	Thu 23rd Sep Sep 23	Fri 24th Sep Sep 24	Sat 25th Sep Sep 25	Sun 26th Sep Sep 26	Mon 27th Sep Sep 27	Tue 28th Sep Sep 28
-	4.6mi, 50:57 Run - Easy Started a bit fast, but it was down hill. After 1st mile quite undulating Split Summary === 1) 1m - 9:51(9:51/m) 125/135bpm [1231b/mi] 82cal 6.1/8.25mph 2) 1m - 10:15(10:15/m) 140/150bpm [1435b/mi] 93cal 5.85/7.28mph 3) 1m - 11:41(11:41/m) 132/148bpm [1542b/mi] 84cal 5.14/8.58mph 4) 1m - 12:21(12:21/m) 136/153bpm [1679b/mi] 92cal 4.86/7.26mph 5) 0.64m - 6:49(10:35/m) 142/151bpm [1503b/mi] 56cal 5.67/7.12mph 23rd Sep 2021, 9:54pm Corrah wrote: Good work xx 24th Sep 2021, 5:29am ferret wrote: Well done :-) 24th Sep 2021, 8:00am Chell wrote: 😀 24th Sep 2021, 8:30am Autumnleaves wrote: :) nice Add a comment 0.2mi, 7:07 Walk - General Split Summary === 1) 0.21m - 7:07(34:04/m) 113/128bpm [3849b/mi] 35cal 24/66rpm 1.76/3.17mph Add a comment	-	2.1mi, 40:54 Walk - General Split Summary === 1) 0.62m - 11:10(17:58/m) 104/116bpm [1869b/mi] 54cal 56/64rpm 3.34/3.76mph 2) 0.62m - 11:30(18:30/m) 97/110bpm [1795b/mi] 50cal 59/67rpm 3.24/3.59mph 3) 0.62m - 11:48(19:00/m) 97/107bpm [1843b/mi] 55cal 49/63rpm 3.16/5.22mph 4) 0.19m - 6:25(33:54/m) 98/124bpm [3322b/mi] 26cal 27/64rpm 1.77/3.7mph 25th Sep 2021, 1:13pm Autumnleaves wrote: :) 25th Sep 2021, 6:56pm Corrah wrote: :) 26th Sep 2021, 7:18am Chell wrote: 😀 Add a comment 3.1mi, 29:20 Run - parkrun Split Summary === 1) 1m - 9:15(9:15/m) 136/156bpm [1259b/mi] 87cal 6.48/7.76mph 2) 1m - 9:03(9:03/m) 143/150bpm [1294b/mi] 87cal 6.63/8.04mph 3) 1m - 10:22(10:22/m) 144/156bpm [1493b/mi] 95cal 5.79/8.04mph 4) 0.09m - 39(7:20/m) 154/158bpm [1130b/mi] 6cal 8.18/8.22mph 25th Sep 2021, 11:04am Chell wrote: 😀 25th Sep 2021, 11:11am ferret wrote: :-) 25th Sep 2021, 11:12am Autumnleaves wrote: Great work 25th Sep 2021, 6:54pm Corrah wrote: Nice :) Add a comment	-	-	-
Wed 29th Sep Sep 29	Thu 30th Sep Sep 30	Fri 1st Oct Oct 1	Sat 2nd Oct Oct 2	Sun 3rd Oct Oct 3	Mon 4th Oct Oct 4	Tue 5th Oct Oct 5
-	4.3mi, 47:57 Run - Easy Split Summary === 1) 1m - 11:04(11:04/m) 119/135bpm [1317b/mi] 79cal 5.42/5.95mph 2) 1m - 11:00(11:00/m) 128/142bpm [1408b/mi] 86cal 5.45/6.26mph 3) 1m - 11:45(11:45/m) 124/134bpm [1456b/mi] 76cal 5.11/6.47mph 4) 1m - 11:34(11:34/m) 127/137bpm [1468b/mi] 73cal 5.19/6.64mph 5) 0.25m - 2:35(10:19/m) 137/141bpm [1414b/mi] 20cal 5.81/6.87mph 30th Sep 2021, 8:26pm Corrah wrote: Fabulous running, well done :) 1st Oct 2021, 4:41am ferret wrote: :-) 1st Oct 2021, 8:09am Autumnleaves wrote: Great miles 1st Oct 2021, 1:07pm Chell wrote: 😀 Add a comment	0.3mi, 8:01 Walk - General Split Summary === 1) 0.27m - 8:01(29:51/m) 104/136bpm [3105b/mi] 36cal 30/59rpm 2.01/3.53mph 1st Oct 2021, 1:07pm Chell wrote: 😀 1st Oct 2021, 6:09pm Corrah wrote: :) Add a comment	3.1mi, 29:30 Run - parkrun Split Summary === 1) 1m - 9:50(9:50/m) 150/169bpm [1476b/mi] 103cal 6.1/7.37mph 2) 1m - 8:39(8:39/m) 148/153bpm [1280b/mi] 87cal 6.93/8.39mph 3) 1m - 9:58(9:58/m) 151/162bpm [1505b/mi] 99cal 6.02/8.45mph 4) 0.1m - 1:02(10:37/m) 155/157bpm [1646b/mi] 11cal 5.65/7.06mph 2nd Oct 2021, 12:44pm Chell wrote: 😀 2nd Oct 2021, 2:30pm Corrah wrote: Fabulous :) 2nd Oct 2021, 4:56pm Autumnleaves wrote: :) 3rd Oct 2021, 5:26am ferret wrote: Well done :-) Add a comment	-	4.6mi, 54:14 Run - Easy Super duper easy run, trying very hard not to go to fast as Kelly was struggling with heavy legs. Split Summary === 1) 1m - 11:08(11:08/m) 121/142bpm [1346b/mi] 86cal 5.39/6.3mph 2) 1m - 12:10(12:10/m) 127/137bpm [1545b/mi] 91cal 4.93/6.53mph 3) 1m - 11:29(11:29/m) 128/142bpm [1470b/mi] 80cal 5.23/6.03mph 4) 1m - 12:26(12:26/m) 128/145bpm [1591b/mi] 81cal 4.83/6.51mph 5) 0.55m - 7:01(12:40/m) 129/145bpm [1634b/mi] 45cal 4.74/7.49mph 4th Oct 2021, 8:29pm Corrah wrote: Nicely done xx 4th Oct 2021, 8:54pm UltraDunc wrote: 🙂 4th Oct 2021, 9:33pm Autumnleaves wrote: :) 5th Oct 2021, 1:30am ferret wrote: :-) 5th Oct 2021, 8:09am Autumnleaves wrote: :) 5th Oct 2021, 8:38am Chell wrote: 😀 Add a comment	-
Wed 6th Oct Oct 6	Thu 7th Oct Oct 7	Fri 8th Oct Oct 8	Sat 9th Oct Oct 9	Sun 10th Oct Oct 10	Mon 11th Oct Oct 11	Tue 12th Oct Oct 12
-	4.4mi, 50:24 Run - Easy Split Summary === 1) 1m - 11:37(11:37/m) 120/135bpm [1395b/mi] 84cal 5.16/6.43mph 2) 1m - 11:15(11:15/m) 133/145bpm [1495b/mi] 93cal 5.34/6.76mph 3) 1m - 10:56(10:56/m) 134/143bpm [1465b/mi] 83cal 5.49/7.18mph 4) 1m - 11:58(11:58/m) 135/148bpm [1615b/mi] 87cal 5.01/6.57mph 5) 0.42m - 4:37(11:02/m) 135/149bpm [1491b/mi] 32cal 5.43/6.64mph 7th Oct 2021, 8:34pm Autumnleaves wrote: :) 8th Oct 2021, 7:30am Chell wrote: 😀 8th Oct 2021, 2:23pm Corrah wrote: Good work :) Add a comment 0.6mi, 7:49 Walk - General Split Summary === 1) 0.61m - 7:49(12:47/m) 86/101bpm [1099b/mi] 27cal 32/58rpm 4.7/25.61mph Add a comment	-	3.1mi, 29:01 Run - parkrun Split Summary === 1) 0.62m - 5:21(8:36/m) 134/146bpm [1153b/mi] 48cal 6.97/7.12mph 2) 0.62m - 6:01(9:42/m) 145/152bpm [1406b/mi] 60cal 6.19/7.87mph 3) 0.62m - 5:31(8:52/m) 147/154bpm [1303b/mi] 55cal 6.77/7.56mph 4) 0.62m - 6:26(10:22/m) 149/157bpm [1545b/mi] 65cal 5.79/7.51mph 5) 0.6m - 5:42(9:28/m) 151/157bpm [1429b/mi] 57cal 6.34/7.87mph 9th Oct 2021, 3:45pm Autumnleaves wrote: :) 9th Oct 2021, 4:33pm Chell wrote: 😀👏 Add a comment	6.2mi, 58:29 Run - Race First f60 Split Summary === 1) 1m - 9:00(9:00/m) 141/148bpm [1270b/mi] 88cal 6.66/7.35mph 2) 1m - 9:41(9:41/m) 148/155bpm [1433b/mi] 96cal 6.19/49.13mph 3) 1m - 9:05(9:05/m) 151/154bpm [1370b/mi] 90cal 6.61/7.45mph 4) 1m - 9:20(9:20/m) 152/157bpm [1418b/mi] 92cal 6.43/9.2mph 5) 1m - 10:16(10:16/m) 154/161bpm [1582b/mi] 102cal 5.84/9.31mph 6) 1m - 9:19(9:19/m) 153/160bpm [1425b/mi] 87cal 6.44/7.87mph 7) 0.2m - 1:47(8:48/m) 160/162bpm [1409b/mi] 19cal 6.82/7.62mph 10th Oct 2021, 2:21pm Corrah wrote: Fabulous, well done xx 10th Oct 2021, 4:26pm Autumnleaves wrote: :) 10th Oct 2021, 5:04pm Chell wrote: 😀👏 11th Oct 2021, 5:56am ferret wrote: :-) cracking run! Well done Add a comment	4.5mi, 55:13 Run - Easy Split Summary === 1) 1m - 10:46(10:46/m) 117/124bpm [1260b/mi] 81cal 5.57/6.26mph 2) 1m - 12:29(12:29/m) 123/139bpm [1535b/mi] 89cal 4.81/6.8mph 3) 1m - 13:18(13:18/m) 118/140bpm [1569b/mi] 73cal 4.51/15.03mph 4) 1m - 12:32(12:32/m) 129/145bpm [1616b/mi] 87cal 4.79/8.87mph 5) 0.48m - 6:08(12:53/m) 127/139bpm [1636b/mi] 36cal 4.66/6.39mph 11th Oct 2021, 10:21pm Autumnleaves wrote: :) 12th Oct 2021, 6:52am Chell wrote: 😀 Add a comment	-
Wed 13th Oct Oct 13	Thu 14th Oct Oct 14	Fri 15th Oct Oct 15	Sat 16th Oct Oct 16	Sun 17th Oct Oct 17	Mon 18th Oct Oct 18	Tue 19th Oct Oct 19
-	4.6mi, 52:39 Run - Steady-State Steady state. Nice and easy, mile 3 we waited for Kerry to find us, she got tied up at the track with her daughter. Split Summary === 1) 1m - 11:06(11:06/m) 120/132bpm [1332b/mi] 85cal 5.41/6.16mph 2) 1m - 11:21(11:21/m) 133/150bpm [1509b/mi] 94cal 5.29/9.37mph 3) 1m - 13:07(13:07/m) 133/151bpm [1745b/mi] 94cal 4.57/6.95mph 4) 1m - 11:30(11:30/m) 137/145bpm [1576b/mi] 87cal 5.22/7.12mph 5) 0.54m - 5:32(10:10/m) 138/145bpm [1402b/mi] 41cal 5.91/6.91mph 6) 0m - 1(39:49/m) 140/140bpm [5575b/mi] 1.51/2mph 7) 0m - 1(1:15:16/m) 140/140bpm [10537b/mi] 0.8/0mph 15th Oct 2021, 9:44am Autumnleaves wrote: Good work :) 16th Oct 2021, 6:19am Chell wrote: 😀 Add a comment 1.1mi, 12:36 Run - Mimbling Split Summary === 1) 0.44m - 5:00(11:22/m) 116/123bpm [1319b/mi] 33cal 5.28/5.97mph 2) 0.52m - 6:00(11:32/m) 122/126bpm [1408b/mi] 46cal 5.2/5.55mph 3) 0.13m - 1:36(12:03/m) 122/125bpm [1470b/mi] 11cal 4.98/5.43mph 14th Oct 2021, 7:48pm Autumnleaves wrote: :) 16th Oct 2021, 6:19am Chell wrote: 😀 Add a comment	-	6.8mi, 1:10:12 Run - Easy This whole run was supposed to be easy but still seemed to pick up the pace during park run Split Summary === 1) 0.01m - 2:00(3:43:03/m) 78/82bpm [17398b/mi] 3cal 0.27/0.42mph 2) 0.46m - 5:00(10:48/m) 146/171bpm [1577b/mi] 51cal 5.55/6.22mph 3) 3.21m - 33:30(10:26/m) 143/168bpm [1491b/mi] 299cal 5.75/8.39mph 4) 3.12m - 29:42(9:31/m) 151/162bpm [1437b/mi] 281cal 6.3/8.14mph 16th Oct 2021, 11:14am Autumnleaves wrote: Nice! 16th Oct 2021, 11:46am Chell wrote: 😀 16th Oct 2021, 6:31pm UltraDunc wrote: Nicely done Add a comment	-	5.4mi, 1:02:24 Run - Tempo Split Summary === 1) 0.44m - 5:00(11:28/m) 117/125bpm [1342b/mi] 37cal 5.23/5.61mph 2) 1.05m - 13:10(12:35/m) 124/135bpm [1560b/mi] 96cal 4.77/6.14mph 3) 0m - 4(1:31:59/m) 101/102bpm [9291b/mi] 0.65/0.25mph 4) 1.99m - 18:32(9:19/m) 148/156bpm [1379b/mi] 184cal 6.44/8.62mph 5) 0.06m - 1:00(15:24/m) 139/153bpm [2140b/mi] 8cal 3.9/4.22mph 6) 1.13m - 14:10(12:32/m) 134/147bpm [1680b/mi] 89cal 4.78/8.01mph 7) 0.71m - 10:28(14:49/m) 128/148bpm [1897b/mi] 59cal 4.05/5.97mph 18th Oct 2021, 8:22pm UltraDunc wrote: 🙂👍 18th Oct 2021, 8:54pm Corrah wrote: Good work :) 18th Oct 2021, 9:27pm Autumnleaves wrote: Nice work Add a comment	-

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