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snogard is a Fetch Supporter!

snogard F60

About

Race Times

All Races

Mileage

Training

Blog

Stockport Harriers & AC, FERC

Races
154
Miles
10468
Miles
44
Miles
3841
WAVA
70.39%
Mile
8:13
5k
28:21
5M
46:33
10k
55:15
10M
1:31:55
Half
2:02:20
20M
3:32:46
Mara
5:00:40

About Me

Who am I? A not quite old lady, aiming to get better too eventually gain an age graded world record, that may be 40 years away yet. BUT will get it

2007 first logged on to Fetcheveryone and have improved in one way or another every year since. New plans ahoy

Race Standard

Great blue shark (62)

Planned Races
11th Apr 21	Greater Manchester Marathon
13th Jun 21	The Slateman Triathlon
4th Jul 21	Manchester to Blackpool Bike Ride
12th Sep 21	Snowdonia Epic Trail 10k
19th Sep 21	Macclesfield Half Marathon
30th Oct 21	Snowdonia Marathon

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Groups

This user is a member of 100 miles a month 2014, Beginners, Conquercise Game, Engineering Department, Fetch 15th Anniversary Shirts & Vests, Fetch Lazybones, GPS Users, Hoodies 2017, New Batch of Fetch Vests, New Fetch Game, New Fetch Game 2020, Run The Sum 2018, smiley codes, Swimmers, Swimming Hat of Awesomeness, UTMOST

2020 Targets

BIKE
1000
RUN
1000

Set your targets for 2020

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Buddies

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
60m	1	11 4:55/mi	68.96						11 68.96
1mi	2	8:13 8:13/mi	63.04				9:39 51.63		8:13 63.04
3km	1	16:23 8:47/mi	59.07		16:23 59.07
5km	49	28:21 9:07/mi	63.48		32:14 50.17	28:35 57.81	31:12 53.54	29:48 56.68	29:39 57.61	28:43 60.16	28:21 63.03		30:00 61.17	32:36 55.51		28:51 63.48	29:51 62.10
4mi	3	37:56 9:29/mi	61.42											37:56 61.42
7km	1	56:18 12:57/mi	45.77											56:18 45.77
5mi	14	46:33 9:19/mi	66.12						49:25 56.40	53:14 52.98	50:28 56.57	58:57 50.27	47:33 63.17	52:50 56.78	50:46 59.09	48:32 62.60	46:33 66.12
10km	36	55:15 8:53/mi	70.39	1:09:29 48.18	1:08:11 49.10	59:31 56.95	1:00:53 56.97	1:04:29 54.45	1:00:34 58.68	59:17 60.70	57:45 63.09	1:01:40 59.39	1:01:34 61.09	59:57 63.17	1:04:08 59.05	55:15 70.39
10mi	10	1:31:55 9:12/mi	69.34	1:59:47 45.76			1:37:55 58.01		1:40:53 57.70	1:36:51 60.86	1:42:11 58.70	1:53:32 53.54	1:38:28 62.56	1:43:08 60.17	1:38:50 63.62	1:31:55 69.34
13.1mi	21	2:02:20 9:20/mi	68.83	2:46:12 43.57	2:27:53 49.55	2:14:07 55.29	2:10:34 57.48	2:23:13 53.04	2:22:51 53.18	2:14:43 57.80	2:12:15 58.88	2:16:34 58.20	2:14:36 60.65	2:15:31 59.71	2:23:11 58.02	2:02:20 68.83	2:09:17 65.13
26.2km	2	2:43:13 10:02/mi	65.15				2:58:12 52.40									2:43:13 65.15
20mi	1	3:32:46 10:38/mi	61.40														3:32:46 61.40
26.2mi	11	5:00:40 11:29/mi	58.82	6:10:01 40.12	5:16:21 48.06		5:11:16 50.09		5:08:53 51.78	5:18:16 50.92		5:03:05 56.74	5:00:40 58.82		5:31:05 52.40	5:05:31 57.59

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0.6	0	0	0	0	0.1	0	0	0	0	0	0	0.7
2020	73	74	79	49	62	63	64	12	0	0	0	0	475
2020	46	0	21	119	79	56	80	0	0	0	0	0	400
2019	3.9	2.3	3.5	2.1	2.9	1.2	0	0	0	0	3.1	0.9	19.8
2019	61	44	63	64	42	66	81	106	109	81	61	71	850
2019	135	121	49	88	109	63	37	58	0	12	5	28	705
2018	0	0.4	1.3	3	1.4	1.8	2.1	2.7	3.8	1.8	2.2	2.5	22.9
2018	69	50	68	69	81	38	75	108	84	99	58	63	863
2018	42	57	74	57	0	23	59	26	84	72	9	26	529
2017	83	98	95	93	68	89	101	119	106	122	62	60	1097
2017	91	86	113	70	76	77	73	90	6	0	68	18	767
2016	65	66	64	80	98	92	116	119	95	78	88	72	1033
2016	0	11	33	0	1	0	53	117	65	84	100	67	532
2015	103	105	103	72	51	57	88	115	133	84	91	64	1066
2015	5	0	0	0	4	17	6	0	0	0	18	0	50
2014	95	83	104	58	81	78	85	92	63	102	76	54	971
2014	0	0	0	0	0	0	14	0	0	0	0	0	14
2013	72	84	61	86	70	22	81	81	119	85	67	63	890
2013	0	0	0	0	0	17	0	57	44	16	0	0	134
2012	112	105	101	81	43	45	88	73	63	66	45	38	859
2012	28	0	12	12	2	54	14	25	9	0	0	0	156
2011	48	34	53	37	10	43	55	55	62	47	57	62	563
2011	9	26	0	0	0	0	25	0	0	0	0	7	66
2010	28	26	85	41	43	38	58	75	103	89	42	20	647
2010	0	0	13	0	0	4	12	0	11	0	0	14	53
2009	38	33	29	45	29	22	47	51	62	33	27	20	435
2009	0	0	0	0	11	9	52	0	23	21	22	12	149
2008	0	0	0	0.2	0	0	0	0	0	0	0	0	0.2
2008	32	38	40	42	21	39	88	80	62	72	24	18	554
2008	0	0	5	0	0	0	0	0	0	0	0	0	5
2007	0	0	0	0	0	0	0	23	44	52	31	16	165
2007	0	0	0	0	0	0	0	82	198	0	0	0	280

Wed 8th Jul Jul 8	Thu 9th Jul Jul 9	Fri 10th Jul Jul 10	Sat 11th Jul Jul 11	Sun 12th Jul Jul 12	Mon 13th Jul Jul 13	Tue 14th Jul Jul 14
9.4mi, 1:00:03 Cycling - General Zone 3 intervals on 5he bike Split Summary === 1) 0.74m - 5:00(6:47/m) 103/112bpm 35cal 8.85/16.24mph 2) 1.1m - 5:00(4:32/m) 101/112bpm 32cal 13.24/18.89mph 3) 0.84m - 5:00(5:56/m) 116/134bpm 45cal 10.11/16.47mph 4) 0.44m - 3:00(6:53/m) 119/131bpm 27cal 8.72/15.84mph 5) 0.68m - 5:00(7:20/m) 137/144bpm 58cal 8.18/13.25mph 6) 0.4m - 3:00(7:33/m) 126/139bpm 30cal 7.94/11.17mph 7) 0.75m - 5:00(6:38/m) 127/139bpm 49cal 9.04/15.53mph 8) 0.47m - 3:00(6:21/m) 119/136bpm 24cal 9.44/15.26mph 9) 0.71m - 5:00(7:03/m) 127/141bpm 46cal 8.51/20.91mph 10) 0.38m - 3:00(7:51/m) 134/143bpm 32cal 7.65/10.85mph 11) 2.15m - 13:00(6:03/m) 117/134bpm 88cal 9.92/20.04mph 12) 0.73m - 5:00(6:49/m) 122/136bpm 38cal 8.8/12.13mph 13) 0m - 3(1:18:21/m) 109/109bpm 0.77/0mph 8th Jul 2020, 7:30pm Autumnleaves wrote: Well done 8th Jul 2020, 9:14pm Corrah wrote: Good job :) Add a comment 2.3mi, 13:36 Cycling - Commuting Split Summary === 1) 2.33m - 13:36(5:50/m) 105/125bpm 108cal 10.29/14.63mph 8th Jul 2020, 4:59pm Corrah wrote: :) Add a comment 2.3mi, 11:17 Cycling - Commuting Split Summary === 1) 2.3m - 11:17(4:54/m) 109/132bpm 95cal 12.24/22.31mph 8th Jul 2020, 12:23pm Chell wrote: 😀 8th Jul 2020, 3:39pm ferret wrote: Speedy to work commute :-) 8th Jul 2020, 3:44pm Corrah wrote: :) Add a comment	0.7mi, 13:13 Cross-Training - Walking Split Summary === 1) 0.62m - 11:38(18:44/m) 100/128bpm 55cal 56/61rpm 3.2/6.03mph 2) 0.09m - 1:35(18:18/m) 96/105bpm 7cal 54/60rpm 3.28/3.51mph 10th Jul 2020, 7:50am ferret wrote: Home again Add a comment 3.5mi, 40:58 Running - Easy Restarted watch and carried on Split Summary === 1) 0.62m - 7:14(11:38/m) 128/147bpm 55cal 5.16/5.59mph 2) 0.62m - 7:10(11:33/m) 129/140bpm 55cal 5.2/6.97mph 3) 0.26m - 2:52(10:51/m) 137/146bpm 23cal 5.53/7.01mph 4) 0.62m - 6:06(9:49/m) 140/151bpm 51cal 6.12/6.62mph 5) 0.62m - 8:53(14:18/m) 131/149bpm 64cal 4.19/7.1mph 6) 0.62m - 7:24(11:55/m) 143/153bpm 63cal 5.04/6.8mph 7) 0.09m - 1:13(13:28/m) 142/148bpm 8cal 4.46/6.8mph 8) 0.01m - 6(19:54/m) 128/129bpm 3.02/3.23mph 9th Jul 2020, 8:42pm Autumnleaves wrote: Nice going 10th Jul 2020, 7:49am ferret wrote: tick 10th Jul 2020, 7:49am ferret wrote: :-) Add a comment 0.5mi, 5:35 Running - Easy Watch went a bit do lally Split Summary === 1) 0.47m - 5:00(10:40/m) 124/132bpm 38cal 5.62/6.57mph 2) 0.04m - 26(12:20/m) 127/130bpm 3cal 4.87/5.76mph 3) 0m - 2(20:21/m) 129/130bpm 2.95/5.36mph 4) 0.01m - 6(15:40/m) 129/130bpm 3.83/4.99mph 9th Jul 2020, 8:42pm Autumnleaves wrote: Rain stopped play?? 10th Jul 2020, 7:49am ferret wrote: 😷 watch! Add a comment 0.7mi, 14:04 Cross-Training - Walking Split Summary === 1) 0.62m - 11:46(18:55/m) 88/102bpm 55cal 53/59rpm 3.17/3.67mph 2) 0.1m - 2:19(22:04/m) 85/90bpm 10cal 51/57rpm 2.72/3.26mph 10th Jul 2020, 7:47am ferret wrote: :-) Add a comment 1.7mi, 31:08 Cross-Training - Walking Split Summary === 1) 0.62m - 12:12(19:38/m) 80/90bpm 54cal 53/111rpm 3.06/3.76mph 2) 0.62m - 11:25(18:22/m) 89/96bpm 56cal 54/62rpm 3.27/3.67mph 3) 0.42m - 7:31(17:43/m) 86/91bpm 36cal 57/59rpm 3.39/3.63mph Add a comment 0.8mi, 17:07 Cross-Training - Walking Split Summary === 1) 0.62m - 13:52(22:19/m) 77/93bpm 48cal 39/78rpm 2.69/3.7mph 2) 0.16m - 3:15(19:51/m) 84/88bpm 14cal 55/59rpm 3.02/3.36mph Add a comment 1.5mi, 26:05 Cross-Training - Walking Split Summary === 1) 0.62m - 10:40(17:10/m) 89/108bpm 53cal 58/61rpm 3.49/4.61mph 2) 0.62m - 10:55(17:34/m) 95/117bpm 54cal 58/62rpm 3.41/3.8mph 3) 0.25m - 4:29(17:47/m) 96/114bpm 21cal 54/79rpm 3.38/3.99mph 9th Jul 2020, 10:02am Corrah wrote: :) Add a comment	1.7mi, 34:55 Cross-Training - Walking Split Summary === 1) 0.62m - 10:50(17:26/m) 86/97bpm 44cal 57/63rpm 3.44/4.88mph 2) 0.62m - 11:34(18:37/m) 89/98bpm 51cal 54/61rpm 3.22/3.82mph 3) 0.48m - 12:31(26:19/m) 86/119bpm 45cal 29/60rpm 2.28/4.03mph 10th Jul 2020, 8:30am Corrah wrote: :) 10th Jul 2020, 8:57am Chell wrote: 😀 Add a comment	4.7mi, 52:16 Running - Tempo Only 6 mins at tempo, the real aim was to stay slow in the rest of the time Split Summary === 1) 0.42m - 5:00(11:56/m) 116/123bpm 32cal 5.03/5.72mph 2) 1.33m - 15:00(11:16/m) 129/144bpm 113cal 5.32/8.62mph 3) 0.16m - 2:00(12:43/m) 134/142bpm 14cal 4.72/6.05mph 4) 0.66m - 6:00(9:08/m) 144/152bpm 53cal 6.57/8.35mph 5) 0.06m - 1:00(16:52/m) 136/151bpm 8cal 3.56/6.64mph 6) 1.6m - 18:00(11:13/m) 137/151bpm 122cal 5.35/6.91mph 7) 0.43m - 5:16(12:21/m) 131/143bpm 28cal 4.86/6.64mph 11th Jul 2020, 11:48am Autumnleaves wrote: :) 11th Jul 2020, 1:09pm Chell wrote: 😀 Add a comment	-	4.4mi, 49:23 Running - Steady-State Canal route, it felt very hard, but could be because I was tired and according to vv below it is the faster of the two times I have done this route Split Summary === 1) 0.38m - 5:00(13:06/m) 133/145bpm 41cal 4.58/6.3mph 2) 3.84m - 42:21(11:02/m) 146/160bpm 379cal 5.44/7.78mph 3) 0.22m - 2:02(9:21/m) 145/153bpm 14cal 6.41/6.62mph 13th Jul 2020, 8:15pm Autumnleaves wrote: :) 13th Jul 2020, 8:47pm Corrah wrote: Great going :) 14th Jul 2020, 7:05am Chell wrote: 😀 15th Jul 2020, 4:37am ferret wrote: Well done Add a comment	11.4mi, 1:16:42 Cycling - General Slow miles Split Summary === 1) 11.15m - 1:15:00(6:44/m) 102/126bpm 433cal 8.92/18.45mph 2) 0.22m - 1:42(7:50/m) 94/101bpm 5cal 7.65/13.32mph 14th Jul 2020, 8:00pm Corrah wrote: Nice :) 14th Jul 2020, 9:12pm Chell wrote: 😀 15th Jul 2020, 4:46am ferret wrote: :-) Add a comment
Wed 15th Jul Jul 15	Thu 16th Jul Jul 16	Fri 17th Jul Jul 17	Sat 18th Jul Jul 18	Sun 19th Jul Jul 19	Mon 20th Jul Jul 20	Tue 21st Jul Jul 21
0.3mi, 12:37 Cross-Training - Walking Split Summary === 1) 0.3m - 12:37(42:29/m) 89/127bpm 44cal 17/79rpm 1.41/4.57mph 15th Jul 2020, 4:09pm Corrah wrote: :) 15th Jul 2020, 6:40pm Chell wrote: 😀 16th Jul 2020, 4:33am ferret wrote: :-) 16th Jul 2020, 6:36am Corrah wrote: :) Add a comment	4.7mi, 1:01:34 Running - Run-Walk Split Summary === 1) 1m - 12:12(12:12/m) 124/145bpm 88cal 4.92/6.64mph 2) 1m - 13:22(13:22/m) 135/149bpm 102cal 4.49/7.01mph 3) 1m - 14:49(14:49/m) 137/156bpm 111cal 4.05/10.18mph 4) 1m - 12:06(12:06/m) 137/152bpm 83cal 4.96/7.72mph 5) 0.68m - 9:05(13:23/m) 133/150bpm 50cal 4.48/6.62mph 16th Jul 2020, 9:20pm Corrah wrote: Nicely done :) 17th Jul 2020, 6:27am Chell wrote: 😀 Add a comment	16.6mi, 1:25:34 Cycling - General Split Summary === 1) 3.11m - 20:01(6:27/m) 118/138bpm 191cal 9.31/25.78mph 2) 1.87m - 9:59(5:20/m) 127/134bpm 107cal 11.26/12.9mph 3) 3.11m - 14:45(4:45/m) 128/137bpm 155cal 12.64/14.49mph 4) 3.11m - 14:41(4:43/m) 123/136bpm 126cal 12.7/15.74mph 5) 3.11m - 14:05(4:32/m) 118/135bpm 90cal 13.23/20.89mph 6) 1.18m - 6:29(5:30/m) 119/137bpm 44cal 10.89/20.31mph 7) 1.12m - 5:34(4:59/m) 123/134bpm 43cal 12.06/17.8mph 17th Jul 2020, 7:06pm Corrah wrote: Good work :) 18th Jul 2020, 5:43am Chell wrote: 😀 19th Jul 2020, 5:53am ferret wrote: :-) Add a comment	0.4mi, 5:01 Running - Run-Walk Run/walk to finish off Split Summary === 1) 0.35m - 5:01(14:17/m) 119/133bpm 33cal 4.2/6.28mph 18th Jul 2020, 9:46am Chell wrote: 😀 18th Jul 2020, 1:26pm Corrah wrote: Yay :) Add a comment 5.6mi, 1:10:20 Running - Mimbling Trying to stay in hr2 on an undulating route, managed a win 😀 Split Summary === 1) 0.4m - 5:00(12:38/m) 110/122bpm 28cal 4.75/6.41mph 2) 4.81m - 1:00:00(12:28/m) 127/141bpm 380cal 4.81/6.89mph 3) 0.38m - 5:00(13:03/m) 118/125bpm 20cal 4.6/6.57mph 4) 0.02m - 20(17:30/m) 113/116bpm 3.43/3.61mph 18th Jul 2020, 9:45am Chell wrote: 😀 Lovely, well done 18th Jul 2020, 10:28am Autumnleaves wrote: Good stuff 18th Jul 2020, 1:25pm Corrah wrote: Nicely done:) 19th Jul 2020, 5:52am ferret wrote: :-) Add a comment	1.4mi, 42:13 Cross-Training - Walking Extremely unusual circumstances walking with his lordship. Inspecting the new bridge Split Summary === 1) 0.62m - 16:14(26:07/m) 86/110bpm 55cal 42/87rpm 2.3/3.92mph 2) 0.62m - 21:31(34:37/m) 81/131bpm 74cal 30/55rpm 1.73/3.17mph 3) 0.18m - 4:29(24:55/m) 76/81bpm 15cal 42/51rpm 2.41/2.78mph 19th Jul 2020, 6:46pm Chell wrote: 😀 I wonder how many other have been out to inspect the council's work 19th Jul 2020, 7:07pm snogard wrote: Loads according to the book of face 19th Jul 2020, 7:50pm Corrah wrote: And why not :) 19th Jul 2020, 8:20pm Chell wrote: 😆 20th Jul 2020, 5:39am ferret wrote: :-) Add a comment	5.3mi, 1:02:34 Running - General Split Summary === 1) 1m - 10:57(10:57/m) 134/149bpm 92cal 5.48/7.06mph 2) 1m - 12:57(12:57/m) 137/152bpm 103cal 4.63/7.66mph 3) 1m - 11:11(11:11/m) 141/152bpm 89cal 5.36/8.75mph 4) 1m - 11:42(11:42/m) 143/155bpm 93cal 5.13/7.16mph 5) 1m - 13:04(13:04/m) 145/157bpm 105cal 4.59/9.91mph 6) 0.26m - 2:44(10:26/m) 147/152bpm 21cal 5.75/7.45mph 20th Jul 2020, 8:56pm Autumnleaves wrote: Nice miles 20th Jul 2020, 9:21pm Corrah wrote: Good work :) xx 21st Jul 2020, 5:19am ferret wrote: Well done :-) 21st Jul 2020, 5:45am Chell wrote: 😀 Add a comment 0.2mi, 7:09 Cross-Training - Walking Milk run Split Summary === 1) 0.22m - 7:09(32:36/m) 78/92bpm 23cal 30/57rpm 1.84/4.78mph 20th Jul 2020, 9:58am Corrah wrote: :) 20th Jul 2020, 11:10am Chell wrote: 😀 Add a comment	4.6mi, 30:04 Cycling - General Plan said 30mins, so a few WSW squares and 30mins Split Summary === 1) 0.81m - 5:00(6:10/m) 96/105bpm 29cal 9.74/20.96mph 2) 3.02m - 20:00(6:37/m) 105/123bpm 138cal 9.07/21.85mph 3) 0.8m - 5:00(6:17/m) 105/119bpm 30cal 9.56/13.15mph 4) 0m - 4(38:15/m) 113/114bpm 1.57/2.09mph 21st Jul 2020, 7:05pm Corrah wrote: Good work :) xx 21st Jul 2020, 7:13pm ferret wrote: tick :-) 21st Jul 2020, 7:14pm ferret wrote: One of these, ✅, not an insect 22nd Jul 2020, 7:20am Chell wrote: 😀 Add a comment
Wed 22nd Jul Jul 22	Thu 23rd Jul Jul 23	Fri 24th Jul Jul 24	Sat 25th Jul Jul 25	Sun 26th Jul Jul 26	Mon 27th Jul Jul 27	Tue 28th Jul Jul 28
9mi, 56:13 Cycling - General Plan said cycle with 15mins at hr zone 3, well we all know I am not the best at this session, so I found the longest or steepest hills I could to make at least some hr zone 3 made it in the session. Split Summary === 1) 1m - 5:00(4:59/m) 103/118bpm 36cal 12.04/19.56mph 2) 2.13m - 15:00(7:03/m) 110/139bpm 111cal 8.51/21.71mph 3) 2.53m - 15:00(5:56/m) 117/144bpm 120cal 10.1/20.14mph 4) 2.4m - 15:00(6:16/m) 118/148bpm 116cal 9.59/16.93mph 5) 0.77m - 5:00(6:31/m) 121/135bpm 41cal 9.2/18.2mph 6) 0.18m - 1:13(6:56/m) 116/119bpm 8cal 8.65/12.02mph 22nd Jul 2020, 9:27pm Corrah wrote: Well done :) 23rd Jul 2020, 6:09am Chell wrote: 😀 Add a comment	5mi, 57:54 Running - Steady-State Split Summary === 1) 1m - 10:25(10:25/m) 125/134bpm 77cal 5.76/7.7mph 2) 1m - 12:05(12:05/m) 138/151bpm 97cal 4.96/7.56mph 3) 1m - 12:09(12:09/m) 140/152bpm 94cal 4.93/7.35mph 4) 1m - 12:20(12:20/m) 141/156bpm 91cal 4.87/7.22mph 5) 0.97m - 10:54(11:17/m) 143/158bpm 82cal 5.31/8.83mph 24th Jul 2020, 8:06pm Corrah wrote: Good work :) 24th Jul 2020, 8:06pm Autumnleaves wrote: Nice Add a comment	-	4.1mi, 47:07 Running - Tempo Epic fail tis one, went out at max pace for the first part of the tempo section and then died and walked most of the 2nd mile, having sone this previously you'd have thought I learnt. The weather is a bit funny today, the current temperature is about 17 degrees c, but it is so very very sticky it makes breathing and sweating harder. Split Summary === 1) 0.43m - 5:00(11:39/m) 115/125bpm 33cal 5.15/5.82mph 2) 0.9m - 10:00(11:08/m) 130/139bpm 76cal 5.39/6.01mph 3) 0.17m - 2:00(12:04/m) 125/134bpm 13cal 4.97/6.47mph 4) 1.92m - 20:00(10:24/m) 147/157bpm 182cal 5.76/8.93mph 5) 0.69m - 10:00(14:36/m) 129/146bpm 49cal 4.11/5.55mph 6) 0m - 7(26:35/m) 119/120bpm 2.26/3.7mph 25th Jul 2020, 10:46am Chell wrote: Good effort 😀 I agree about the weather, when it wasn't drizzling, it was hot and close. 25th Jul 2020, 11:46am Autumnleaves wrote: The weather is frankly weird! 25th Jul 2020, 1:13pm Corrah wrote: Think you still did great xx 25th Jul 2020, 1:55pm ferret wrote: I do too, also think weather is weird :-) Add a comment	-	4.3mi, 47:23 Running - Intervals Split Summary === 1) 0.43m - 5:00(11:44/m) 104/129bpm 36cal 5.11/5.91mph 2) 0.45m - 5:00(11:02/m) 129/134bpm 39cal 5.44/5.82mph 3) 0.59m - 5:00(8:28/m) 145/150bpm 46cal 7.09/8.01mph 4) 0.18m - 3:00(17:02/m) 120/149bpm 16cal 3.52/6.07mph 5) 0.58m - 5:00(8:36/m) 145/153bpm 44cal 6.98/7.41mph 6) 0.19m - 3:00(16:04/m) 120/151bpm 15cal 3.74/6.87mph 7) 0.59m - 5:00(8:28/m) 147/154bpm 44cal 7.08/7.35mph 8) 0.17m - 3:00(17:13/m) 122/154bpm 14cal 3.48/7.35mph 9) 0.58m - 5:00(8:34/m) 145/154bpm 42cal 7/7.78mph 10) 0.18m - 3:00(17:03/m) 121/153bpm 13cal 3.52/6.82mph 11) 0.38m - 5:00(13:07/m) 119/134bpm 19cal 4.58/5.78mph 12) 0.02m - 21(15:56/m) 106/107bpm 3.76/3.84mph 13) 0m - 2(16:47/m) 106/106bpm 3.57/3.82mph 27th Jul 2020, 9:34pm Corrah wrote: Nicely done 👍 27th Jul 2020, 9:37pm Autumnleaves wrote: Well done x 28th Jul 2020, 5:14am ferret wrote: :-) 28th Jul 2020, 6:04am Chell wrote: 😀 Add a comment	-
Wed 29th Jul Jul 29	Thu 30th Jul Jul 30	Fri 31st Jul Jul 31	Sat 1st Aug Aug 1	Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3	Tue 4th Aug Aug 4
9.7mi, 1:04:50 Cycling - General Traffic kept getting in the way Split Summary === 1) 5m - 31:53(6:23/m) 118/141bpm 273cal 9.41/22.56mph 2) 4.73m - 32:57(6:58/m) 109/133bpm 188cal 8.61/21.83mph 29th Jul 2020, 6:42pm Chell wrote: 😀 29th Jul 2020, 7:17pm Corrah wrote: How dare it :) good work :) Add a comment	3.7mi, 50:39 Running - Easy Nice and easy in the warm Split Summary === 1) 1m - 12:19(12:19/m) 128/149bpm 97cal 4.87/6.64mph 2) 1m - 13:29(13:29/m) 132/150bpm 104cal 4.45/6.89mph 3) 1m - 12:46(12:46/m) 139/151bpm 103cal 4.7/6.7mph 4) 0.74m - 12:05(16:14/m) 139/149bpm 91cal 3.7/6.85mph 30th Jul 2020, 8:19pm Autumnleaves wrote: Well done - warm out there x 31st Jul 2020, 5:24am Chell wrote: 😀 31st Jul 2020, 9:29am ferret wrote: :-) Add a comment 5mi, 52:25 Running - Steady-State The only virtual race I plan to do and only because it is a memorial race for a very special lady whom I used to work and run with Split Summary === 1) 1m - 10:03(10:03/m) 127/144bpm 93cal 5.97/7.14mph 2) 1m - 10:43(10:43/m) 135/148bpm 85cal 5.6/7.12mph 3) 1m - 10:45(10:45/m) 138/152bpm 85cal 5.58/7.87mph 4) 1m - 10:36(10:36/m) 137/150bpm 75cal 5.66/8.01mph 5) 1m - 10:10(10:10/m) 142/157bpm 79cal 5.9/7.49mph 6) 0.01m - 7(8:32/m) 156/156bpm 1cal 7.04/8.93mph 30th Jul 2020, 9:40am Corrah wrote: Good work :) 30th Jul 2020, 9:55am Chell wrote: 😀 30th Jul 2020, 2:45pm Autumnleaves wrote: Well done 👏 31st Jul 2020, 9:22am ferret wrote: That is special, , well done. 31st Jul 2020, 9:59am Corrah wrote: ❤️ Add a comment	-	6.4mi, 1:22:12 Running - Easy Hr zone 2 run, mostly happy with that. Garmin reports training effort of 2.3 Split Summary === 1) 0.43m - 5:00(11:44/m) 115/122bpm 34cal 5.12/6.07mph 2) 5.66m - 1:10:00(12:22/m) 128/138bpm 443cal 4.85/7.99mph 3) 0.27m - 5:00(18:13/m) 106/131bpm 11cal 3.29/5.76mph 4) 0.06m - 2:12(34:52/m) 97/101bpm 3cal 1.72/3.4mph 1st Aug 2020, 10:08am Corrah wrote: Good work :) 1st Aug 2020, 11:40am Autumnleaves wrote: Nice work indeed! 1st Aug 2020, 11:57am Chell wrote: 😀 Add a comment	-	5.3mi, 1:01:47 Running - Hill Work Very up and down 😄 Split Summary === 1) 1m - 9:22(9:22/m) 133/144bpm 81cal 6.4/7.81mph 2) 1m - 11:57(11:57/m) 138/153bpm 102cal 5.02/7.76mph 3) 1m - 11:41(11:41/m) 143/155bpm 101cal 5.13/7.35mph 4) 1m - 13:05(13:05/m) 138/158bpm 96cal 4.59/8.35mph 5) 1m - 12:44(12:44/m) 144/156bpm 104cal 4.71/6.97mph 6) 0.29m - 2:57(10:12/m) 153/162bpm 29cal 5.88/7.6mph 3rd Aug 2020, 9:24pm Corrah wrote: Good work :) xx 3rd Aug 2020, 10:14pm Autumnleaves wrote: That's definitely up and down! Add a comment	-

2020	Distance	Date	Result	WAVA
Helen Fraser Memorial Club Handicap -Virtual run	5mi	31 Jul	52:13	59.73%
Irwell Valley 20 miles	20mi	8 Mar	3:32:46	61.40%
Stockport trail half marathon	13.1mi	16 Feb	2:09:17	65.13%
Hit the Trail	5mi	5 Jan	46:33	66.12%
Woodbank parkrun	5km	4 Jan	29:51	62.10%
2019	Distance	Date	Result	WAVA
Stockport 10	10mi	15 Dec	1:31:55	69.34%
Woodbank parkrun	5km	14 Dec	29:21	63.16%
Great Langdale Marathon	26.2mi	19 Oct	5:05:31	57.59%
MBNA Chester Metric Marathon	26.2km	6 Oct	2:43:13	65.15%
Doctor K Annual Celebration Park Run	5km	5 Oct	29:49	62.17%
Stockport Big Event 10K	10km	15 Sep	56:34	68.75%
Stockport Hatters Half Marathon	13.1mi	8 Sep	2:02:20	68.83%
Helen Fraser Memorial Club Handicap	5mi	9 Jul	51:17	60.02%
Offerton 5	5mi	19 Jun	50:14	61.27%
The Slateman Triathlon	1km/51km/11km	19 May	38:56 / 2:47:56 / 1:28:05	0.00%
Run Media City	10km	25 Apr	55:15	70.39%
Woodbank parkrun	5km	20 Apr	28:51	63.48%
Woodbank parkrun	5km	30 Mar	29:57	61.15%
Waters Wilmslow Half Marathon	13.1mi	24 Mar	2:07:24	65.21%
Poynton 10km	10km	17 Mar	56:37	67.78%
Woodbank parkrun	5km	23 Feb	29:06	62.94%
Hit The Trail	5mi	6 Jan	48:32	62.60%
2018	Distance	Date	Result	WAVA
Stockport 10	10mi	9 Dec	1:38:50	63.62%
Snowdonia Marathon	26.2mi	27 Oct	5:31:05	52.40%
Macc-Half Macclesfield Half Marathon	13.1mi	23 Sep	2:23:11	58.02%
Stockport Big Event 10K	10km	16 Sep	1:05:25	58.66%
Hatters Half Marathon 2018 - Stockport	13.1mi	2 Sep	2:33:17	54.20%
Run MediaCity 10k	10km	23 Aug	1:05:35	58.51%
Mad Hatters 5 Mile MT	5mi	9 May	54:47	55.46%
IT'S A PIECE OF CAKE 10KM	10km	5 May	1:07:02	57.24%
Hyde parkrun	5km	14 Apr		0.00%
Poynton 10km	10km	25 Mar	1:04:08	59.05%
Hit The Trail	5mi	7 Jan	50:46	59.09%
2017	Distance	Date	Result	WAVA
Hoka One One Stockport 10	10mi	3 Dec	1:43:08	60.17%
Snowdonia Marathon	26.2mi	28 Oct		0.00%
Doctor K Annual Celebration Park Run	5km	30 Sep	32:36	55.51%
Macc-Half	13.1mi	24 Sep	2:27:42	55.51%
Big Stockport 10k	10km	17 Sep	1:01:37	61.46%
marple runners 4mtt	4mi	13 Sep	37:56	61.42%
Blackpool Illuminations 10k	10km	26 Aug	59:57	63.17%
Offerton 10K	10km	21 Jun	1:06:00	57.38%
Marple Carnival 10K	10km	18 Jun	1:11:44	52.79%
Mad Hatters 5 Mile MT	5mi	10 May	52:50	56.78%
Blackpool Half Marathon	13.1mi	23 Apr	2:15:31	59.71%
Stockport Trail Half Marathon	13.1mi	26 Feb	2:21:20	57.25%
National Trust Lyme Park Night Run	7km	21 Jan	56:18	45.77%
2016	Distance	Date	Result	WAVA
Adlington Winter Warmer	10km	27 Dec	1:02:20	59.97%
Hoka One One Stockport 10	10mi	4 Dec	1:38:28	62.56%
Yorkshire Marathon	26.2mi	9 Oct	5:00:40	58.82%
Big Stockport 10k	10km	18 Sep	1:01:34	61.09%
Hatters Half Marathon	13.1mi	4 Sep	2:14:36	60.65%
Woodbank parkrun	5km	16 Jul	30:00	61.17%
Run the Alderley ByPass 5 Mile	5mi	3 Jul	47:33	63.17%
Offerton 10Km Park Race	10km	29 Jun	1:03:46	58.98%
Mad Hatters 5 Mile MT	5mi	11 May	56:38	53.04%
Woodbank Park Run	5km	26 Mar	33:30	54.05%
2015	Distance	Date	Result	WAVA
Hoka One One Stockport 10	10mi	6 Dec	1:53:32	53.54%
Snowdonia Marathon	26.2mi	24 Oct	5:24:05	53.80%
Mad Hatters 5 Mile MT	5mi	13 May	58:57	50.27%
Fox Cross Four	4mi	4 May	48:45	47.82%
Greater Manchester Marathon	26.2mi	19 Apr	5:03:05	56.74%
Liverpool Half Marathon	13.1mi	29 Mar	2:16:34	58.20%
Southport Mad Dog 10k	10km	8 Feb	1:01:40	59.39%
2014	Distance	Date	Result	WAVA
Addlington winter Warmer	10km	28 Dec	1:08:13	53.68%
Stockport 10	10mi	7 Dec	1:42:11	58.70%
Run in the Dark Manchester	10km	12 Nov	57:45	63.09%
City of Salford 10k	10km	7 Sep	1:00:29	60.24%
Workington parkrun	5km	19 Jul	28:21	63.03%
Fox Cross Four	4mi	5 May	47:03	48.89%
Wilmslow Half Marathon	13.1mi	23 Mar	2:12:15	58.88%
Great Run Local Deb Dale PArk	5km	16 Mar	28:54	61.02%
Southport Mad Dog 10K	10km	9 Feb	58:55	61.07%
Hit the Trail	5mi	5 Jan	50:28	56.57%
2013	Distance	Date	Result	WAVA
Adlington Winter Warmer	10km	29 Dec	1:02:24	57.66%
Stockport 10	10mi	8 Dec	1:36:51	60.86%
Woodbank parkrun	5km	30 Nov	28:43	60.16%
Woodbank Park Run	5km	23 Nov	29:02	59.50%
Run in the Dark Manchester	10km	13 Nov	59:17	60.70%
woodbank parkrun 219	5km	9 Nov	29:16	59.03%
Snowdonia Marathon	26.2mi	26 Oct	5:18:16	50.92%
Macclesfield half marathon	13.1mi	29 Sep	2:14:43	57.80%
Woodbank parkrun #209	5km	31 Aug	30:00	57.58%
Stockport 10k Legacy Event	10km	4 Aug	1:06:00	54.52%
Woodbank parkrun#193	5km	11 May	30:46	56.15%
Woodbank parkrun#189	5km	13 Apr	30:31	55.97%
Wrap Up & Run 10K Tatton Park	10km	17 Mar	1:06:06	53.77%
Hit the Trail 5 mile (approx) 11.00am Start	5mi	6 Jan	53:14	52.98%
2012	Distance	Date	Result	WAVA
Adlington Winter Warmer	10km	30 Dec	1:04:35	55.03%
Stockport 10	10mi	9 Dec	1:40:53	57.70%
The BIG Fetch Mile 60m	60mi	10 Nov	11	68.96%
The BIG Fetch Mile	1mi	10 Nov	8:13	63.04%
Macclesfield Half Marathon	13.1mi	30 Sep	2:25:51	52.73%
Woodford 10k (All Proceeds to St Ann's Hospice)	10km	9 Sep	1:07:48	52.42%
Woodbank parkrun#153	5km	4 Aug	29:39	57.61%
Offerton 10Km - Park Race	10km	4 Jul	1:04:11	55.37%
Great Manchester Cycle (26 mile)	0mi	4 Jun	2:06:47	0.00%
Great Manchester Run	10km	20 May	1:00:34	58.68%
Greater Manchester Marathon	26.2mi	29 Apr	5:08:53	51.78%
Woodbank parkrun #138	5km	21 Apr	29:44	56.80%
Woodbank parkrun #137	5km	14 Apr	30:20	55.68%
Wilmslow Half Marathon	13.1mi	25 Mar	2:22:51	53.18%
Woodbank parkrun #130	5km	25 Feb	30:10	55.99%
Woodbank parkrun #129	5km	18 Feb	30:19	55.71%
Woodbank parkrun #126	5km	28 Jan	30:19	55.71%
Woodbank parkrun #124	5km	14 Jan	30:57	54.57%
Hit The Trail	5mi	8 Jan	49:25	56.40%
Woodbank parkrun	5km	7 Jan	31:49	53.08%
2011	Distance	Date	Result	WAVA
Woodbank parkrun	5km	31 Dec	31:04	54.37%
Woodbank parkrun	5km	24 Dec	30:55	54.63%
Woodbank parkrun	5km	10 Dec	29:48	56.68%
Woodbank parkrun	5km	26 Nov	32:08	52.56%
Woodbank parkrun	5km	19 Nov	31:12	54.13%
Woodbank parkrun	5km	12 Nov	48:01	35.17%
Macclesfield Half Marathon	13.1mi	25 Sep	2:23:13	53.04%
Stockport 10km	10km	21 Aug	1:10:23	49.88%
Woodbank Parkrun	5km	20 Aug	31:57	52.86%
Offerton 10km	10km	6 Jul	1:04:29	54.45%
Woodbank parkrun	5km	2 Jul	35:11	48.00%
Woodbank parkrun	5km	16 Apr	29:56	55.81%
Woodbank parkrun	5km	5 Feb	31:07	53.68%
Woodbank parkrun	5km	8 Jan	30:45	54.32%
2010	Distance	Date	Result	WAVA
Stockport 10	10mi	12 Dec	1:37:55	58.01%
Snowdonia Marathon	26.2mi	30 Oct	5:11:16	50.09%
macclesfield half marathon	13.1mi	26 Sep	2:10:34	57.48%
Bramhall parkrun	5km	31 Jul	31:39	52.78%
Leigh Sports Village Legacy 10k	10km	25 Jul	1:00:53	56.97%
Woodbank parkrun	5km	3 Jul	31:12	53.54%
Blackpool Half Marathon	13.1mi	11 Apr	2:35:55	47.56%
Kilomathon - England	26.2km	14 Mar	2:58:12	52.40%
Woodbank parkrun	5km	6 Mar	32:55	50.20%
Fetch Mile - The BIG one	1mi	9 Jan	9:39	51.63%
2009	Distance	Date	Result	WAVA
Woodbank parkrun	5km	5 Dec	31:06	53.13%
Woodbank parkrun	5km	21 Nov	29:41	55.66%
Alexandra Park	5km	4 Oct	28:43	57.54%
Macclesfield half marathon	13.1mi	27 Sep	2:14:07	55.29%
Alexandra Park 5k	5km	6 Sep	28:55	57.14%
Caernarfon 10k	10km	30 Aug	1:00:11	56.95%
Bramhall parkrun	5km	30 May	30:15	54.62%
Great Manchester Run	10km	17 May	1:01:23	55.84%
Bramhall parkrun	5km	9 May	29:29	56.04%
Alexandra Park 5km, Manchester	5km	3 May	28:35	57.81%
High Legh 10k Robert Moffat Memorial	10km	22 Feb	59:31	56.91%
2008	Distance	Date	Result	WAVA
Salford Quays Santa Dash (British Heart Foundation)	3km	7 Dec	16:23	59.07%
Snowdonia Marathon	26.2mi	25 Oct	5:16:21	48.06%
Blackpool Half Marathon	13.1mi	27 Apr	2:27:53	49.55%
Alexandra Park 5k	5km	6 Apr	32:14	50.17%
Trafford 10K	10km	9 Mar	1:08:11	49.10%
alexandra park 5k	5km	2 Mar	32:22	49.97%
Alexandra Park 5k	5km	3 Feb	32:28	49.81%
2007	Distance	Date	Result	WAVA
Stockport 10	10mi	9 Dec	1:59:47	45.76%
Snowdonia Marathon	26.2mi	27 Oct	6:35:17	38.00%
Great North Run	13.1mi	30 Sep	2:46:12	43.57%
Caenarfon 10K	10km	2 Sep	1:09:29	48.18%
Great Manchester Run	10km	20 May	1:13:42	45.43%
London Marathon	26.2mi	22 Apr	6:10:01	40.12%
Wilmslow Half Marathon	13.1mi	25 Mar	2:52:00	41.63%

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snogard F60

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