snogard
Last on at 8am, 22nd Apr 2026
F65 Greater Manchester
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Races
230 -
Miles
14594 -
Miles
44 -
Miles
6358 -
Miles
4244 -
WAVA
70.77% -
Mile
8:13 -
5k
27:22 -
5M
45:20 -
10k
53:59 -
10M
1:30:17 -
Half
2:00:02 -
20M
3:32:46 -
Mara
4:25:28
| About Me | |
|---|---|
|
Who am I? A not quite old lady, aiming to get better too eventually gain an age graded world record, that may be 40 years away yet. BUT will get it
2007 first logged on to Fetcheveryone and have improved in one way or another every year since. New plans ahoy
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| Recent Blogs | |
|---|---|
| Tuesday a better day :) | 21st Apr |
| Red Sky in a Morning | 29th Mar |
| ear-worm | Mar 2026 |
| March birthday | Mar 2026 |
| My parkrun |
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| Woodbank parkrun |
| Recent Training | |||
|---|---|---|---|
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22nd Apr
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Dog Walking | 2.6mi | 1:00:00 |
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21st Apr
|
General | 15.1mi | 55:02 |
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21st Apr
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Dog Walking | 3.3mi | 1:10:24 |
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20th Apr
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Easy | 3.1mi | 32:25 |
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20th Apr
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Dog Walking | 2.5mi | 58:14 |
| Planned Races | Show more |
|---|---|
| Chester Half Marathon | 17th May |
| Slateman Standard Duathlon | 14th Jun |
| Trail Escape Manchester 25Km | 20th Jun |
| Stockport 10k | 19th Jul |
| Warrington Running Festival Half Marathon | 20th Sep |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 8:01 | 3:13 |
| 5k | 27:35 | 13:53 |
| 5mi | 44:55 | 24:31 |
| 10k | 56:27 | 31:34 |
| 10mi | 1:35:38 | 50:59 |
| Half | 2:08:15 | 1:08:51 |
| Recent Pictures |
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| 2026 Targets | |
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| Recent Threads |
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| This user has not joined in with any threads recently |
| Buddies (26) |
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| Followers (24) |
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| Badges Collected | See available badges |
|---|---|
My Library
Find out what this Fetchie is in to. This user has not added any items yet.- Best Times
- Best WAVA
| Date | Planned Races | Distance | ||
|---|---|---|---|---|
| 13 Dec | Stockport 10 | 10mi | ||
| 24 Oct | Marathon Eryri Confirmed | 26.2mi | ||
| 11 Oct | Chester Metric Marathon Confirmed | 26.2km | ||
| 20 Sep | Warrington Running Festival Half Marathon Confirmed | 13.1mi | ||
| 19 Jul | Stockport 10k Confirmed | 10km | ||
| 20 Jun | Trail Escape Manchester 25Km Confirmed | 25km | ||
| 14 Jun | Slateman Standard Duathlon Confirmed | 5.8km/49.9km/11.7km | ||
| 17 May | Chester Half Marathon Confirmed | 13.1mi | ||
| 2026 | Result | WAVA | Distance | |
| 28 Mar | Woodbank parkrun SB | 30:14 | 65.33 | 5km |
| 22 Mar | Wilmslow Half Marathon SB | 2:09:20 | 68.44 | 13.1mi |
| 14 Mar | Woodbank parkrun | 30:15 | 65.29 | 5km |
| 8 Mar | MBNA Chester 10K SB | 57:09 | 69.60 | 10km |
| 28 Feb | Woodbank parkrun | 30:57 | 63.81 | 5km |
| 22 Feb | Stockport trail half marathon | 2:20:10 | 63.15 | 13.1mi |
| 7 Feb | Tatton Park 10k | 58:18 | 68.23 | 10km |
| 25 Jan | Stockport Daffodil 10K | 58:34 | 67.92 | 10km |
| 3 Jan | Tatton Park 10k | 10km | ||
| 2025 | Result | WAVA | Distance | |
| 14 Dec | Stockport 10 SB | 1:36:54 | 68.16 | 10mi |
| 25 Oct | Marathon Eryri | 26.2mi | ||
| 11 Oct | The Doctor K Cup | 30:40 | 64.40 | 5km |
| 28 Sep | Knutsford 10K SB | 57:07 | 69.64 | 10km |
| 7 Sep | Nike Altrincham 10k Presented by SportsShoes.com September 2025 | 1:00:25 | 65.84 | 10km |
| 17 Aug | Birchwood 10k | 1:00:18 | 65.97 | 10km |
| 22 Jun | Oscar's Everyone Day | |||
| 21 Jun | Trail Escape Manchester 25Km | 25km | ||
| 7 Jun | Woodbank parkrun | 29:46 | 66.35 | 5km |
| 14 May | Offerton 5 | 50:10 | 63.70 | 5mi |
| 7 May | Mad Hatter Trail 5 miles SB | 46:24 | 68.87 | 5mi |
| 26 Apr | Woodbank parkrun SB | 28:50 | 68.50 | 5km |
| 22 Mar | Woodbank parkrun | 28:59 | 67.21 | 5km |
| 9 Mar | Poynton 10km | 58:50 | 66.70 | 10km |
| 23 Feb | Stockport Trail Half Marathon SB | 2:09:59 | 67.12 | 13.1mi |
| 19 Jan | Stockport 3 Halls | 2:05:00 | 52.10 | 10mi |
| 2024 | Result | WAVA | Distance | |
| 21 Dec | Woodbank parkrun | 30:32 | 63.79 | 5km |
| 15 Dec | Stockport 10 SB | 1:35:32 | 68.17 | 10mi |
| 26 Oct | Marathon Eryri SB | 5:18:51 | 54.94 | 26.2mi |
| 6 Oct | Chester Metric Marathon SB | 2:45:18 | 65.61 | 26.2km |
| 15 Sep | Darley Moor September Sprint Duathlon | 1:30:09 | 4.8km/18.3km/2.4km | |
| 14 Sep | Woodbank parkrun SB | 28:43 | 67.83 | 5km |
| 1 Sep | Altrincham 10k | 59:35 | 65.86 | 10km |
| 18 Aug | Birchwood 10k | 57:46 | 67.93 | 10km |
| 18 Jun | Lyme Park Midsummer trail 10K | 10km | ||
| 16 Jun | Marple Runners 10k | 1:12:12 | 54.35 | 10km |
| 17 Mar | Poynton 10km | 10km | ||
| 25 Feb | Stockport Trail Half Marathon SB | 2:15:23 | 63.53 | 13.1mi |
| 28 Jan | Stockport Daffodil 10K SB | 56:58 | 67.96 | 10km |
| 21 Jan | Three Halls of Stockport | 10mi | 8hr | |
| 2023 | Result | WAVA | Distance | |
| 10 Dec | Stockport 10 | 10mi | ||
| 28 Oct | Marathon Eryri | 4:57:27 | 58.02 | 26.2mi |
| 7 Oct | The Doctor K Cup | 28:34 | 67.27 | 5km |
| 24 Sep | Warrington Running Festival Half Marathon | 2:03:56 | 69.39 | 13.1mi |
| 23 Sep | Woodbank parkrun PB | 27:22 | 70.22 | 5km |
| 10 Sep | Bollington 3 Peaks Fell Race PB | 1:16:28 | 45.55 | 9km |
| 9 Sep | Northern Road Relays - Heaton Park PB | 23:51 | 69.97 | 4.4km |
| 28 Aug | MONTON 5MILER PB | 45:20 | 68.60 | 5mi |
| 21 May | Great Manchester Run, 10k | 57:44 | 67.05 | 10km |
| 17 May | Offerton 5 mile | 47:17 | 65.77 | 5mi |
| 16 Apr | Manchester Marathon PB | 4:25:28 | 64.08 | 26.2mi |
| 26 Mar | Wilmslow Half Marathon | 2:00:08 | 70.59 | 13.1mi |
| 12 Mar | High Legh 10K PB | 53:59 | 70.77 | 10km |
| 26 Feb | Stockport Trail Half Marathon PB | 2:00:02 | 70.65 | 13.1mi |
| 29 Jan | Stockport Daffodil 10K | 55:03 | 69.40 | 10km |
| 22 Jan | Run Heaton Park 5K, 10K & Half Marathon | 56:00 | 68.22 | 10km |
| 14 Jan | Woodbank parkrun | 28:02 | 67.65 | 5km |
| 8 Jan | Hit the Trail | 47:56 | 64.03 | 5mi |
| 2022 | Result | WAVA | Distance | |
| 3 Dec | Woodbank parkrun SB | 28:05 | 67.52 | 5km |
| 20 Nov | Stockport 10 PB | 1:30:17 | 70.16 | 10mi |
| 29 Oct | Marathon Eryri | 26.2mi | ||
| 8 Oct | The Doctor K Cup | 28:25 | 66.73 | 5km |
| 17 Sep | Woodbank parkrun | 28:56 | 65.54 | 5km |
| 10 Sep | Woodbank parkrun | 29:47 | 63.67 | 5km |
| 4 Sep | Altrincham 10k SB | 58:49 | 64.95 | 10km |
| 10 Jul | Ilkley Half Marathon | 13.1mi | ||
| 22 Jun | Lyme Park Midsummer Trail | 1:21:09 | 47.08 | 10km |
| 12 Jun | Slateman Duathlon | 5.8km/49.6km/11.5km | ||
| 28 May | Bramhall parkrun | 30:22 | 62.45 | 5km |
| 25 May | Offerton 5 mile SB | 53:48 | 57.05 | 5mi |
| 30 Apr | Chelmsford Central parkrun | 29:58 | 63.28 | 5km |
| 3 Apr | Manchester Marathon | 26.2mi | ||
| 27 Mar | Fetcheveryone Cathedral Challenge | 700mi | ||
| 6 Feb | Southport Mad Dog 10k | 10km | ||
| 9 Jan | Hit the Trail | 5mi | ||
| 2021 | Result | WAVA | Distance | |
| 12 Dec | Stockport 10 SB | 1:41:27 | 61.59 | 10mi |
| 30 Oct | UMACCC relays SB | 17:02 | 62.77 | 3km |
| 10 Oct | Run Heaton 5k, 10k & Half Marathon SB | 58:21 | 51.91 | 5mi |
| 9 Oct | Woodbank parkrun SB | 28:54 | 64.76 | 5km |
| 2 Oct | The Doctor K Cup | 29:17 | 63.91 | 5km |
| 18 Sep | Stockport urban 5k | 29:24 | 63.66 | 5km |
| 11 Sep | Woodbank parkrun | 29:36 | 63.23 | 5km |
| 5 Sep | Stockport Hatters Half Marathon | 13.1mi | ||
| 4 Sep | Woodbank parkrun | 28:56 | 64.68 | 5km |
| 21 Aug | Woodbank parkrun | 30:04 | 62.25 | 5km |
| 14 Aug | Woodbank parkrun | 30:14 | 61.90 | 5km |
| 7 Aug | Woodbank parkrun | 30:31 | 61.33 | 5km |
| 31 Jul | Woodbank parkrun | 33:38 | 55.65 | 5km |
| 25 Jul | Stockport Trail Half Marathon SB | 2:19:53 | 59.79 | 13.1mi |
| 16 Jun | Offerton 5 | 59:48 | 50.65 | 5mi |
| 23 May | Run Heaton 5k, 10k & Half Marathon | 13.1mi | ||
| 15 May | Go-Tri Manchester Airport Duathlon | 2.5km/18km/2.5km | ||
| 24 Apr | GO TRI - Come & Give It A GO TRI - LimbPower Duathlon | 57:08 | 1.62km/10km/1.62km | |
| 2020 | Result | WAVA | Distance | |
| 17 Oct | The Doctor K Cup | 31:15 | 59.12 | 5km |
| 26 Sep | Go Tri | 1:05:05 | 2.4km/14km/2.4km | |
| 31 Jul | Helen Fraser Memorial Club Handicap -Virtual run | 52:13 | 57.26 | 5mi |
| 8 Mar | Irwell Valley 20 miles PB | 3:32:46 | 58.47 | 20mi |
| 16 Feb | Stockport trail half marathon SB | 2:09:17 | 62.95 | 13.1mi |
| 5 Jan | Hit the Trail SB | 46:33 | 63.42 | 5mi |
| 4 Jan | Woodbank parkrun SB | 29:51 | 61.10 | 5km |
| 2019 | Result | WAVA | Distance | |
| 15 Dec | Stockport 10 SB | 1:31:55 | 66.19 | 10mi |
| 14 Dec | Woodbank parkrun | 29:21 | 62.14 | 5km |
| 19 Oct | Great Langdale Marathon SB | 5:05:31 | 53.36 | 26.2mi |
| 6 Oct | Chester Metric Marathon PB | 2:43:13 | 61.95 | 26.2km |
| 5 Oct | The Doctor K Cup | 29:49 | 61.17 | 5km |
| 15 Sep | Stockport Big Event 10K | 56:34 | 64.96 | 10km |
| 8 Sep | Stockport Hatters Half Marathon SB | 2:02:20 | 66.53 | 13.1mi |
| 9 Jul | Helen Fraser Memorial Club Handicap | 51:17 | 57.56 | 5mi |
| 19 Jun | Offerton 5 | 50:14 | 58.77 | 5mi |
| 19 May | The Slateman Triathlon | 5:05:21 | 1km/51km/11km | |
| 25 Apr | Run Media City SB | 55:15 | 66.51 | 10km |
| 20 Apr | Woodbank parkrun SB | 28:51 | 62.43 | 5km |
| 30 Mar | Woodbank parkrun | 29:57 | 60.13 | 5km |
| 24 Mar | Waters Wilmslow Half Marathon | 2:07:24 | 63.04 | 13.1mi |
| 17 Mar | Poynton 10km | 56:37 | 64.09 | 10km |
| 23 Feb | Woodbank parkrun | 29:06 | 61.89 | 5km |
| 6 Jan | Hit The Trail SB | 48:32 | 60.06 | 5mi |
| 2018 | Result | WAVA | Distance | |
| 9 Dec | Stockport 10 SB | 1:38:50 | 60.76 | 10mi |
| 27 Oct | Marathon Eryri SB | 5:31:05 | 48.56 | 26.2mi |
| 23 Sep | Macc-Half Macclesfield Half Marathon SB | 2:23:11 | 56.09 | 13.1mi |
| 16 Sep | Stockport Big Event 10K | 1:05:25 | 55.47 | 10km |
| 2 Sep | Hatters Half Marathon - Stockport | 2:33:17 | 52.40 | 13.1mi |
| 23 Aug | Run MediaCity 10k | 1:05:35 | 55.33 | 10km |
| 9 May | Mad Hatters 5 Mile MT | 54:47 | 53.21 | 5mi |
| 5 May | IT'S A PIECE OF CAKE 10KM | 1:07:02 | 54.13 | 10km |
| 14 Apr | Hyde parkrun | 5km | ||
| 25 Mar | Poynton 10km SB | 1:04:08 | 55.88 | 10km |
| 7 Jan | Hit The Trail SB | 50:46 | 56.70 | 5mi |
| 2017 | Result | WAVA | Distance | |
| 3 Dec | Stockport 10 SB | 1:43:08 | 57.48 | 10mi |
| 28 Oct | Marathon Eryri | 26.2mi | ||
| 30 Sep | The Doctor K Cup SB | 32:36 | 54.56 | 5km |
| 24 Sep | Macc-Half | 2:27:42 | 53.67 | 13.1mi |
| 17 Sep | Big Stockport 10k | 1:01:37 | 58.16 | 10km |
| 13 Sep | marple runners 4mtt PB | 37:56 | 60.52 | 4mi |
| 26 Aug | Blackpool Illuminations 10k SB | 59:57 | 59.78 | 10km |
| 21 Jun | Offerton 10K | 1:06:00 | 54.30 | 10km |
| 18 Jun | Marple Carnival 10K | 1:11:44 | 49.96 | 10km |
| 10 May | Mad Hatters 5 Mile MT SB | 52:50 | 54.48 | 5mi |
| 23 Apr | Blackpool Half Marathon SB | 2:15:31 | 57.74 | 13.1mi |
| 26 Feb | Stockport Trail Half Marathon | 2:21:20 | 55.36 | 13.1mi |
| 21 Jan | National Trust Lyme Park Night Run PB | 56:18 | 43.85 | 7km |
| 2016 | Result | WAVA | Distance | |
| 27 Dec | Adlington Winter Warmer | 1:02:20 | 56.79 | 10km |
| 4 Dec | Stockport 10 SB | 1:38:28 | 59.44 | 10mi |
| 9 Oct | Yorkshire Marathon SB | 5:00:40 | 52.05 | 26.2mi |
| 18 Sep | Big Stockport 10k SB | 1:01:34 | 57.50 | 10km |
| 4 Sep | Hatters Half Marathon SB | 2:14:36 | 58.13 | 13.1mi |
| 16 Jul | Woodbank parkrun SB | 30:00 | 58.56 | 5km |
| 3 Jul | Run the Alderley ByPass 5 Mile SB | 47:33 | 59.80 | 5mi |
| 29 Jun | Offerton 10k | 1:03:46 | 55.52 | 10km |
| 11 May | Mad Hatters 5 Mile MT | 56:38 | 50.21 | 5mi |
| 26 Mar | Woodbank parkrun | 33:30 | 51.81 | 5km |
| 2015 | Result | WAVA | Distance | |
| 6 Dec | Stockport 10 SB | 1:53:32 | 50.91 | 10mi |
| 24 Oct | Marathon Eryri | 5:24:05 | 47.66 | 26.2mi |
| 13 May | Mad Hatters 5 Mile MT SB | 58:57 | 47.65 | 5mi |
| 4 May | Fox Cross Four | 48:45 | 45.95 | 4mi |
| 19 Apr | Greater Manchester Marathon SB | 5:03:05 | 50.31 | 26.2mi |
| 29 Mar | Liverpool Half Marathon SB | 2:16:34 | 55.86 | 13.1mi |
| 8 Feb | Southport Mad Dog 10k SB | 1:01:40 | 56.03 | 10km |
| 2014 | Result | WAVA | Distance | |
| 28 Dec | Addlington winter Warmer | 1:08:13 | 50.65 | 10km |
| 7 Dec | Stockport 10 SB | 1:42:11 | 55.87 | 10mi |
| 12 Nov | Run in the Dark Manchester SB | 57:45 | 59.83 | 10km |
| 7 Sep | Salford 10k | 1:00:29 | 57.13 | 10km |
| 19 Jul | Workington parkrun SB | 28:21 | 60.48 | 5km |
| 5 May | Fox Cross Four | 47:03 | 47.04 | 4mi |
| 23 Mar | Wilmslow Half Marathon SB | 2:12:15 | 56.96 | 13.1mi |
| 16 Mar | Great Run Local Deb Dale PArk | 28:54 | 58.63 | 5km |
| 9 Feb | Southport Mad Dog 10K | 58:55 | 57.95 | 10km |
| 5 Jan | Hit the Trail SB | 50:28 | 54.34 | 5mi |
| 2013 | Result | WAVA | Distance | |
| 29 Dec | Adlington Winter Warmer | 1:02:24 | 54.72 | 10km |
| 8 Dec | Stockport 10 SB | 1:36:51 | 58.23 | 10mi |
| 30 Nov | Woodbank parkrun SB | 28:43 | 59.00 | 5km |
| 23 Nov | Woodbank parkrun | 29:02 | 58.36 | 5km |
| 13 Nov | Run in the Dark Manchester SB | 59:17 | 57.60 | 10km |
| 9 Nov | woodbank parkrun 219 | 29:16 | 57.89 | 5km |
| 26 Oct | Marathon Eryri SB | 5:18:16 | 47.33 | 26.2mi |
| 29 Sep | Macclesfield half marathon SB | 2:14:43 | 55.92 | 13.1mi |
| 31 Aug | Woodbank parkrun #209 | 30:00 | 56.48 | 5km |
| 4 Aug | Stockport 10k Legacy Event | 1:06:00 | 51.73 | 10km |
| 11 May | Woodbank parkrun#193 | 30:46 | 55.07 | 5km |
| 13 Apr | Woodbank parkrun#189 | 30:31 | 54.87 | 5km |
| 17 Mar | Wrap Up & Run 10K Tatton Park | 1:06:06 | 51.06 | 10km |
| 6 Jan | Hit the Trail 5 mile (approx) 11.00am Start SB | 53:14 | 50.92 | 5mi |
| 2012 | Result | WAVA | Distance | |
| 30 Dec | Adlington Winter Warmer | 1:04:35 | 52.25 | 10km |
| 9 Dec | Stockport 10 SB | 1:40:53 | 55.23 | 10mi |
| 10 Nov | The BIG Fetch Mile PB | 8:13 | 59.03 | 1mi |
| 10 Nov | The BIG Fetch Mile 60m PB | 11 | 60m | |
| 30 Sep | Macclesfield Half Marathon | 2:25:51 | 51.02 | 13.1mi |
| 9 Sep | Woodford 10k (All Proceeds to St Ann's Hospice) | 1:07:48 | 49.78 | 10km |
| 4 Aug | Woodbank parkrun#153 SB | 29:39 | 56.48 | 5km |
| 4 Jul | Offerton 10Km - Park Race | 1:04:11 | 52.58 | 10km |
| 4 Jun | Great Manchester Cycle (26 mile) | 2:06:47 | 26mi | |
| 20 May | Great Manchester Run SB | 1:00:34 | 55.72 | 10km |
| 29 Apr | Greater Manchester Marathon SB | 5:08:53 | 48.21 | 26.2mi |
| 21 Apr | Woodbank parkrun #138 | 29:44 | 55.67 | 5km |
| 14 Apr | Woodbank parkrun #137 | 30:20 | 54.57 | 5km |
| 25 Mar | Wilmslow Half Marathon SB | 2:22:51 | 51.46 | 13.1mi |
| 25 Feb | Woodbank parkrun #130 | 30:10 | 54.87 | 5km |
| 18 Feb | Woodbank parkrun #129 | 30:19 | 54.60 | 5km |
| 28 Jan | Woodbank parkrun #126 | 30:19 | 54.60 | 5km |
| 14 Jan | Woodbank parkrun #124 | 30:57 | 53.48 | 5km |
| 8 Jan | Hit The Trail SB | 49:25 | 54.23 | 5mi |
| 7 Jan | Woodbank parkrun | 31:49 | 52.02 | 5km |
| 2011 | Result | WAVA | Distance | |
| 31 Dec | Woodbank parkrun | 31:04 | 53.28 | 5km |
| 24 Dec | Woodbank parkrun | 30:55 | 53.54 | 5km |
| 10 Dec | Woodbank parkrun SB | 29:48 | 55.54 | 5km |
| 26 Nov | Woodbank parkrun | 32:08 | 51.51 | 5km |
| 19 Nov | Woodbank parkrun | 31:12 | 53.05 | 5km |
| 12 Nov | Woodbank parkrun | 48:01 | 34.47 | 5km |
| 25 Sep | Macclesfield Half Marathon SB | 2:23:13 | 51.32 | 13.1mi |
| 21 Aug | Stockport 10km | 1:10:23 | 47.40 | 10km |
| 20 Aug | Woodbank Parkrun | 31:57 | 51.80 | 5km |
| 6 Jul | Offerton 10k SB | 1:04:29 | 51.73 | 10km |
| 2 Jul | Woodbank parkrun | 35:11 | 47.04 | 5km |
| 16 Apr | Woodbank parkrun | 29:56 | 54.66 | 5km |
| 5 Feb | Woodbank parkrun | 31:07 | 52.58 | 5km |
| 8 Jan | Woodbank parkrun | 30:45 | 53.21 | 5km |
| 2010 | Result | WAVA | Distance | |
| 12 Dec | Stockport 10 SB | 1:37:55 | 55.56 | 10mi |
| 30 Oct | Marathon Eryri SB | 5:11:16 | 46.82 | 26.2mi |
| 26 Sep | macclesfield half marathon SB | 2:10:34 | 55.63 | 13.1mi |
| 31 Jul | Bramhall parkrun | 31:39 | 51.70 | 5km |
| 25 Jul | Leigh Sports Village Legacy 10k SB | 1:00:53 | 54.17 | 10km |
| 3 Jul | Woodbank parkrun SB | 31:12 | 52.44 | 5km |
| 11 Apr | Blackpool Half Marathon | 2:35:55 | 46.03 | 13.1mi |
| 14 Mar | Kilomathon - England SB | 2:58:12 | 50.09 | 26.2km |
| 6 Mar | Woodbank parkrun | 32:55 | 49.15 | 5km |
| 9 Jan | Fetch Mile - The BIG one SB | 9:39 | 48.63 | 1mi |
| 2009 | Result | WAVA | Distance | |
| 5 Dec | Woodbank parkrun | 31:06 | 52.02 | 5km |
| 21 Nov | Woodbank parkrun | 29:41 | 54.50 | 5km |
| 4 Oct | Alexandra Park | 28:43 | 56.34 | 5km |
| 27 Sep | Macclesfield half marathon SB | 2:14:07 | 53.51 | 13.1mi |
| 6 Sep | Alexandra Park 5k | 28:55 | 55.95 | 5km |
| 30 Aug | Caernarfon 10k | 1:00:11 | 54.18 | 10km |
| 30 May | Bramhall parkrun | 30:15 | 53.48 | 5km |
| 17 May | Great Manchester Run | 1:01:23 | 53.12 | 10km |
| 9 May | Bramhall parkrun | 29:29 | 54.87 | 5km |
| 3 May | Alexandra Park 5km, Manchester SB | 28:35 | 56.60 | 5km |
| 22 Feb | High Legh 10k Robert Moffat Memorial SB | 59:31 | 54.18 | 10km |
| 2008 | Result | WAVA | Distance | |
| 7 Dec | Salford Quays Santa Dash (British Heart Foundation) PB | 16:23 | 56.03 | 3km |
| 25 Oct | Marathon Eryri SB | 5:16:21 | 45.19 | 26.2mi |
| 27 Apr | Blackpool Half Marathon SB | 2:27:53 | 47.96 | 13.1mi |
| 6 Apr | Alexandra Park 5k SB | 32:14 | 49.08 | 5km |
| 9 Mar | Trafford 10K SB | 1:08:11 | 46.79 | 10km |
| 2 Mar | alexandra park 5k | 32:22 | 48.88 | 5km |
| 3 Feb | Alexandra Park 5k | 32:28 | 48.73 | 5km |
| 2007 | Result | WAVA | Distance | |
| 9 Dec | Stockport 10 SB | 1:59:47 | 43.89 | 10mi |
| 27 Oct | Marathon Eryri | 6:35:17 | 35.84 | 26.2mi |
| 30 Sep | Great North Run SB | 2:46:12 | 42.19 | 13.1mi |
| 2 Sep | Caenarfon 10K SB | 1:09:29 | 45.91 | 10km |
| 20 May | Great Manchester Run | 1:13:42 | 43.29 | 10km |
| 22 Apr | London Marathon SB | 6:10:01 | 37.97 | 26.2mi |
| 25 Mar | Wilmslow Half Marathon | 2:52:00 | 40.33 | 13.1mi |
- Run Totals
- Swim Totals
- Bike Totals
- Walk Totals
- Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026 | 110 | 72 | 82 | 68 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 332 |
| 2026 | 51 | 75 | 68 | 31 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 225 |
| 2026 | 0 | 0 | 0 | 70 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 70 |
| 2025 | 82 | 74 | 86 | 93 | 81 | 75 | 80 | 87 | 78 | 81 | 78 | 121 | 1017 |
| 2025 | 50 | 61 | 62 | 47 | 65 | 59 | 56 | 64 | 67 | 56 | 59 | 42 | 688 |
| 2025 | 85 | 78 | 76 | 95 | 104 | 102 | 39 | 42 | 0 | 14 | 0 | 0 | 636 |
| 2024 | 97 | 76 | 61 | 69 | 89 | 88 | 89 | 92 | 90 | 77 | 79 | 88 | 997 |
| 2024 | 67 | 70 | 1 | 2 | 53 | 45 | 75 | 89 | 104 | 75 | 51 | 34 | 665 |
| 2024 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 2 |
| 2024 | 60 | 61 | 9 | 12 | 54 | 66 | 45 | 62 | 100 | 61 | 97 | 76 | 702 |
| 2023 | 103 | 90 | 89 | 90 | 105 | 109 | 88 | 88 | 83 | 78 | 92 | 94 | 1109 |
| 2023 | 81 | 85 | 80 | 101 | 73 | 77 | 60 | 80 | 75 | 92 | 39 | 50 | 893 |
| 2023 | 48 | 67 | 76 | 35 | 60 | 63 | 57 | 67 | 71 | 0 | 56 | 57 | 659 |
| 2022 | 17 | 19 | 11 | 29 | 10 | 43 | 8 | 16 | 6 | 5 | 119 | 113 | 397 |
| 2022 | 11 | 20 | 39 | 51 | 72 | 74 | 61 | 89 | 66 | 49 | 72 | 28 | 633 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 38 | 85 | 75 | 76 | 38 | 312 |
| 2021 | 6 | 7 | 2 | 16 | 2 | 1 | 10 | 6 | 4 | 0 | 4 | 11 | 69 |
| 2021 | 64 | 64 | 70 | 55 | 58 | 72 | 65 | 62 | 62 | 95 | 44 | 49 | 759 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2021 | 6 | 0 | 0 | 22 | 0 | 0 | 21 | 0 | 0 | 0 | 0 | 0 | 50 |
| 2020 | 10 | 7 | 7 | 2 | 3 | 4 | 14 | 2 | 2 | 3 | 1 | 3 | 59 |
| 2020 | 0.6 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 |
| 2020 | 73 | 74 | 79 | 49 | 62 | 63 | 64 | 64 | 64 | 55 | 50 | 43 | 740 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2020 | 46 | 0 | 21 | 119 | 79 | 56 | 80 | 39 | 52 | 0 | 0 | 0 | 491 |
| 2019 | 4 | 1 | 0 | 0 | 0 | 0 | 2 | 5 | 7 | 16 | 18 | 14 | 68 |
| 2019 | 3.9 | 2.3 | 3.5 | 2.1 | 2.9 | 1.2 | 0 | 0 | 0 | 0 | 3.1 | 0.9 | 19.8 |
| 2019 | 61 | 44 | 63 | 64 | 42 | 66 | 81 | 106 | 109 | 81 | 61 | 71 | 850 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 18 | 0 | 30 |
| 2019 | 135 | 121 | 49 | 88 | 107 | 63 | 37 | 58 | 0 | 12 | 5 | 28 | 703 |
| 2018 | 6 | 6 | 1 | 0 | 10 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 27 |
| 2018 | 0 | 0.4 | 1.3 | 3 | 1.4 | 1.8 | 2.1 | 2.7 | 3.8 | 1.8 | 2.2 | 2.5 | 22.9 |
| 2018 | 69 | 50 | 68 | 69 | 81 | 38 | 75 | 108 | 84 | 99 | 58 | 63 | 863 |
| 2018 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
| 2018 | 42 | 57 | 74 | 57 | 0 | 23 | 59 | 26 | 84 | 72 | 9 | 26 | 529 |
| 2017 | 1 | 1 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 11 |
| 2017 | 83 | 98 | 95 | 93 | 68 | 89 | 101 | 119 | 106 | 122 | 62 | 60 | 1097 |
| 2017 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
| 2017 | 91 | 86 | 113 | 70 | 76 | 77 | 73 | 90 | 6 | 0 | 68 | 18 | 767 |
| 2016 | 1 | 0 | 13 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 27 |
| 2016 | 65 | 66 | 64 | 80 | 98 | 92 | 116 | 119 | 95 | 78 | 88 | 72 | 1033 |
| 2016 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 2 | 0 | 6 |
| 2016 | 0 | 11 | 33 | 0 | 1 | 0 | 53 | 117 | 65 | 84 | 100 | 67 | 532 |
| 2015 | 2 | 0 | 0 | 0 | 0 | 0 | 5 | 1 | 0 | 0 | 0 | 0 | 8 |
| 2015 | 103 | 105 | 103 | 72 | 51 | 57 | 88 | 115 | 133 | 84 | 91 | 64 | 1066 |
| 2015 | 0 | 0 | 0 | 0 | 2 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
| 2015 | 5 | 0 | 0 | 0 | 4 | 17 | 6 | 0 | 0 | 0 | 18 | 0 | 50 |
| 2014 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
| 2014 | 95 | 83 | 104 | 58 | 81 | 78 | 85 | 92 | 63 | 102 | 76 | 54 | 971 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 14 |
| 2013 | 0 | 0 | 2 | 0 | 15 | 5 | 6 | 0 | 2 | 2 | 3 | 5 | 40 |
| 2013 | 72 | 84 | 61 | 86 | 70 | 22 | 81 | 81 | 119 | 85 | 67 | 63 | 890 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 17 | 0 | 57 | 44 | 16 | 0 | 0 | 134 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 3 |
| 2012 | 112 | 105 | 101 | 81 | 43 | 45 | 88 | 73 | 63 | 66 | 45 | 38 | 859 |
| 2012 | 28 | 0 | 12 | 12 | 2 | 54 | 14 | 25 | 9 | 0 | 0 | 0 | 156 |
| 2011 | 0 | 0 | 2 | 0 | 0 | 0 | 2 | 0 | 4 | 16 | 2 | 0 | 26 |
| 2011 | 48 | 34 | 53 | 37 | 10 | 43 | 55 | 55 | 62 | 47 | 57 | 62 | 563 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 1 |
| 2011 | 9 | 26 | 0 | 0 | 0 | 0 | 25 | 0 | 0 | 0 | 0 | 7 | 66 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 3 |
| 2010 | 28 | 26 | 85 | 41 | 43 | 38 | 58 | 75 | 103 | 89 | 42 | 20 | 647 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 1 | 0 | 2 |
| 2010 | 0 | 0 | 13 | 0 | 0 | 4 | 12 | 0 | 11 | 0 | 0 | 14 | 53 |
| 2009 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 3 | 0 | 0 | 2 | 0 | 15 |
| 2009 | 35 | 33 | 29 | 45 | 29 | 22 | 47 | 51 | 62 | 33 | 27 | 20 | 432 |
| 2009 | 0 | 3 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
| 2009 | 0 | 0 | 0 | 0 | 11 | 9 | 52 | 0 | 23 | 21 | 22 | 12 | 149 |
| 2008 | 4 | 0 | 12 | 0 | 2 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 22 |
| 2008 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 |
| 2008 | 32 | 38 | 40 | 42 | 21 | 39 | 88 | 80 | 62 | 72 | 24 | 18 | 554 |
| 2008 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 1 | 1 | 4 | 8 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 | 44 | 52 | 31 | 16 | 165 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 3 | 0 | 0 | 4 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 82 | 198 | 0 | 0 | 0 | 280 |







































