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snogard F55

About

Race Times

All Races

Mileage

Training

Blog

Stockport Harriers & AC, FERC

Races
131
Miles
9050
Miles
18
Miles
2710
WAVA
68.96%
Mile
8:13
5k
28:21
5M
47:33
10k
57:45
10M
1:36:51
Half
2:10:34
Mara
5:00:40

About Me

Who am I? A not quite old lady, aiming to get better too eventually gain an age graded world record, that may be 40 years away yet. BUT will get it

2007 first logged on to Fetcheveryone and have improved in one way or another every year since. New plans ahoy

Race Standard

Bonefish (58)

Planned Races

09 Dec 18	Stockport 10
19 May 19	The Slateman Triathlon

Groups

This user is a member of 100 miles a month 2014, Conquercise Game, Engineering Department, Fetch Lazybones, FetchPoint Game, GPS Users, Hoodies 2017, New Batch of Fetch Vests, New Fetch Game, Run The Sum 2018, smiley codes, Swimmers, Swimming Hat of Awesomeness, UTMOST

2018 Targets

BIKE
1000
RUN
1200

Set your targets for 2018

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Twitter Feed

I challenge you enter the Macclesfield Half Marathon 2018 on Sun 23 Sep 2018! https://t.co/xxMm6wCgYa via @niftyEntries

1:51pm, 22nd Jan 2018
@Attythatwas You will be fantastic

7:27pm, 19th Aug 2017

Buddies

Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
60m	The BIG Fetch Mile 60m60m	11	4:55	68.96	1				11
1mi	The BIG Fetch Mile1mi	8:13	8:13	63.04	2		9:39		8:13
3km	Salford Quays Santa Dash (British Heart Foundation)3km	16:23	8:47	59.07	1
5km	Workington parkrun5km	28:21	9:07	63.03	43	28:35	31:12	29:48	29:39	28:43	28:21		30:00	32:36
4mi	marple runners 4mtt4mi	37:56	9:29	63.14	1									37:56
7km	National Trust Lyme Park Night Run7km	56:18	12:57	46.41	1									56:18
5mi	Run the Alderley ByPass 5 Mile5mi	47:33	9:31	63.17	9				49:25	53:14	50:28	58:57	47:33	52:50	50:46
10km	Run in the Dark Manchester10km	57:45	9:18	63.41	32	59:31	1:00:53	1:04:29	1:00:34	59:17	57:45	1:01:40	1:01:34	59:57	1:04:08
10mi	Stockport 1010mi	1:36:51	9:41	61.13	8		1:37:55		1:40:53	1:36:51	1:42:11	1:53:32	1:38:28	1:43:08
13.1mi	macclesfield half marathon13.1mi	2:10:34	9:58	59.47	18	2:14:07	2:10:34	2:23:13	2:22:51	2:14:43	2:12:15	2:16:34	2:14:36	2:15:31	2:23:11
26.2km	Kilomathon - England26.2km	2:58:12	10:57	54.56	1		2:58:12
26.2mi	Yorkshire Marathon26.2mi	5:00:40	11:29	58.82	10		5:11:16		5:08:53	5:18:16		5:03:05	5:00:40		5:31:05

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	69	50	68	69	81	38	75	108	84	99	28	0	769
2018	42	57	74	57	0	23	59	26	84	72	9	0	502
2018	0	0.4	1.3	3	1.4	1.8	2.1	2.7	3.8	1.8	0	0	18.3
2017	83	98	95	93	68	89	101	119	106	122	62	60	1097
2017	91	86	113	70	76	77	73	90	6	0	68	18	767
2016	65	66	64	80	98	92	116	119	95	78	88	72	1033
2016	0	11	33	0	1	0	53	117	65	84	100	67	532
2015	103	105	103	72	51	57	88	115	133	84	91	64	1066
2015	5	0	0	0	4	17	6	0	0	0	18	0	50
2014	95	83	104	58	81	78	85	92	63	102	76	54	971
2014	0	0	0	0	0	0	14	0	0	0	0	0	14
2013	72	84	61	86	70	22	81	81	119	85	67	63	890
2013	0	0	0	0	0	17	0	57	44	16	0	0	134
2012	112	105	101	81	43	45	88	73	63	66	45	38	859
2012	28	0	12	12	2	54	14	25	9	0	0	0	156
2011	48	34	53	37	10	43	55	55	62	47	57	62	563
2011	9	26	0	0	0	0	25	0	0	0	0	7	66
2010	28	26	85	41	43	38	58	75	103	89	42	20	647
2010	0	0	13	0	0	4	12	0	11	0	0	14	53
2009	38	33	29	45	29	22	47	51	62	33	27	20	435
2009	0	0	0	0	11	9	52	0	23	21	22	12	149
2008	32	38	40	42	21	39	88	80	62	72	24	18	554
2008	0	0	5	0	0	0	0	0	0	0	0	0	5
2008	0	0	0	0.2	0	0	0	0	0	0	0	0	0.2
2007	0	0	0	0	0	0	0	23	44	52	31	16	165
2007	0	0	0	0	0	0	0	82	198	0	0	0	280

Sat 20th Oct Oct 20	Sun 21st Oct Oct 21	Mon 22nd Oct Oct 22	Tue 23rd Oct Oct 23	Wed 24th Oct Oct 24	Thu 25th Oct Oct 25	Fri 26th Oct Oct 26
-	-	4.1mi, 45:17 Running - Pyramids Split Summary === 1) 0.57m - 6:53(12:08/m) 129/142bpm 55cal 4.95/6.37mph 2) 0.12m - 1:00(8:29/m) 123/139bpm 6cal 7.08/7.37mph 3) 0.03m - 30(16:54/m) 135/139bpm 4cal 3.55/7.31mph 4) 0.23m - 2:00(8:42/m) 141/147bpm 18cal 6.9/7.14mph 5) 0.06m - 1:00(17:18/m) 132/147bpm 8cal 3.47/7.08mph 6) 0.35m - 3:00(8:36/m) 144/152bpm 28cal 6.97/7.39mph 7) 0.09m - 1:30(17:32/m) 129/150bpm 11cal 3.42/6.8mph 8) 0.45m - 4:00(8:54/m) 145/152bpm 38cal 6.74/7.6mph 9) 0.11m - 2:00(17:42/m) 125/151bpm 12cal 3.39/6.64mph 10) 0.55m - 5:00(9:02/m) 145/153bpm 46cal 6.64/6.87mph 11) 0.14m - 2:30(17:19/m) 123/152bpm 14cal 3.47/6.59mph 12) 0.44m - 4:00(9:01/m) 143/152bpm 35cal 6.66/6.93mph 13) 0.11m - 2:00(17:54/m) 126/152bpm 12cal 3.35/6.64mph 14) 0.28m - 3:00(10:44/m) 137/150bpm 23cal 5.59/7.12mph 15) 0.09m - 1:30(16:21/m) 120/135bpm 6cal 3.67/6.16mph 16) 0.23m - 2:00(8:47/m) 141/152bpm 16cal 6.82/6.85mph 17) 0.06m - 1:00(17:23/m) 137/151bpm 8cal 3.45/6.66mph 18) 0.12m - 1:00(8:26/m) 137/150bpm 7cal 7.12/7.62mph 19) 0.07m - 1:24(19:38/m) 128/150bpm 8cal 3.06/7.33mph 22nd Oct 2018, 8:36pm northernslowcoach wrote: Nicely done :) 22nd Oct 2018, 9:34pm Autumnleaves wrote: Great work! Add a comment 2.2mi, 14:49 Cycling - Commuting Split Summary === 1) 2.23m - 14:49(6:39/m) 73cal 9.03/14.97mph 22nd Oct 2018, 8:36pm northernslowcoach wrote: :) Add a comment 1.5mi, 8:58 Cycling - Commuting Shortest way today Split Summary === 1) 1.54m - 8:58(5:51/m) 61cal 10.27/21.41mph 22nd Oct 2018, 5:48pm ferret wrote: Speedy city cycling must have been green 🚦 all the way :-) 22nd Oct 2018, 8:35pm northernslowcoach wrote: :) Add a comment	4mi, 1:01:51 Running - Run-Walk Split Summary === 1) 1m - 12:58(12:58/m) 119/129bpm 93cal 4.63/3.65mph 2) 1m - 18:00(18:00/m) 115/137bpm 103cal 3.33/3.17mph 3) 1m - 16:50(16:50/m) 124/148bpm 105cal 3.57/3.17mph 4) 0.98m - 14:03(14:17/m) 127/145bpm 91cal 4.2/3.17mph 23rd Oct 2018, 8:41pm northernslowcoach wrote: Good miles :) 24th Oct 2018, 12:14am ferret wrote: :-) Add a comment 2.4mi, 16:38 Cycling - Commuting Split Summary === 1) 2.38m - 16:38(6:59/m) 78cal 8.6/15.74mph 23rd Oct 2018, 6:24pm ferret wrote: Red lights, but home :-) 23rd Oct 2018, 8:41pm northernslowcoach wrote: Good to get home :) Add a comment	2.4mi, 16:06 Cycling - Commuting Split Summary === 1) 2.38m - 16:06(6:45/m) 77cal 8.89/15.09mph 24th Oct 2018, 5:32pm ferret wrote: :-) faster going home 😂 24th Oct 2018, 5:41pm snogard wrote: lights on green and generous drivers at junctions :) 24th Oct 2018, 5:43pm ferret wrote: :-) the best! 24th Oct 2018, 6:32pm northernslowcoach wrote: And back :) Add a comment 1.6mi, 13:46 Cycling - Commuting Split Summary === 1) 1.55m - 13:46(8:52/m) 54cal 6.77/16.57mph 24th Oct 2018, 6:31pm northernslowcoach wrote: There Add a comment	2.4mi, 16:40 Cycling - Commuting Afternoon cycle commute, forgot to start the garmin this morning Split Summary === 1) 2.38m - 16:40(6:59/m) 74cal 8.58/14.21mph 25th Oct 2018, 9:58pm northernslowcoach wrote: Oh no, that means it didn’t happen :-O 26th Oct 2018, 12:48am ferret wrote: Nope! 😂 27th Oct 2018, 5:48am ferret wrote: Just realised it’s Snowdonia w/e Good Luck luck Exciting :-) 27th Oct 2018, 5:49am ferret wrote: & don’t forget to start the Garmin! Add a comment	-
Sat 27th Oct Oct 27	Sun 28th Oct Oct 28	Mon 29th Oct Oct 29	Tue 30th Oct Oct 30	Wed 31st Oct Oct 31	Thu 1st Nov Nov 1	Fri 2nd Nov Nov 2
26.3mi, 5:31:05 Running - Race Split Summary === 1) 1m - 10:02(10:02/m) 133/141bpm 83cal 5.98/6.49mph 2) 1m - 10:14(10:14/m) 144/150bpm 90cal 5.87/6.18mph 3) 1m - 13:15(13:15/m) 142/153bpm 109cal 4.53/6.47mph 4) 1m - 14:03(14:03/m) 140/152bpm 105cal 4.27/5.97mph 5) 1m - 13:48(13:48/m) 138/154bpm 91cal 4.35/6.64mph 6) 1m - 9:10(9:10/m) 141/147bpm 63cal 6.54/7.43mph 7) 1m - 9:07(9:07/m) 142/148bpm 62cal 6.59/6.8mph 8) 1m - 10:31(10:31/m) 141/147bpm 65cal 5.7/7.12mph 9) 1m - 11:31(11:31/m) 141/151bpm 71cal 5.21/6.91mph 10) 1m - 10:22(10:22/m) 143/151bpm 67cal 5.78/8.72mph 11) 1m - 11:52(11:52/m) 138/152bpm 58cal 5.06/7.7mph 12) 1m - 11:22(11:22/m) 141/148bpm 63cal 5.28/6.76mph 13) 1m - 10:57(10:57/m) 140/152bpm 56cal 5.48/8.16mph 14) 1m - 14:47(14:47/m) 139/152bpm 70cal 4.06/6.91mph 15) 1m - 15:10(15:10/m) 135/148bpm 60cal 3.95/5.11mph 16) 1m - 13:35(13:35/m) 134/146bpm 54cal 4.42/6.18mph 17) 1m - 11:00(11:00/m) 136/147bpm 48cal 5.46/6.53mph 18) 1m - 12:30(12:30/m) 134/145bpm 52cal 4.8/7.35mph 19) 1m - 13:37(13:37/m) 130/143bpm 48cal 4.4/6.45mph 20) 1m - 12:12(12:12/m) 134/145bpm 56cal 4.92/6.76mph 21) 1m - 11:58(11:58/m) 134/146bpm 56cal 5.01/7.2mph 22) 1m - 13:44(13:44/m) 133/144bpm 59cal 4.37/6.35mph 23) 1m - 17:28(17:28/m) 131/138bpm 60cal 3.44/3.8mph 24) 1m - 18:34(18:34/m) 125/137bpm 54cal 3.23/4.19mph 25) 1m - 16:03(16:03/m) 117/128bpm 40cal 3.74/5.38mph 26) 1m - 11:34(11:34/m) 121/128bpm 41cal 5.19/6.01mph 27) 0.28m - 2:44(9:50/m) 134/144bpm 18cal 6.1/6.72mph 28th Oct 2018, 5:46pm Autumnleaves wrote: Oooh ooh! Well done!!! Fantastic running medal 28th Oct 2018, 5:58pm snogard wrote: Thank you 28th Oct 2018, 6:22pm northernslowcoach wrote: Fabulous running star 28th Oct 2018, 10:11pm snogard wrote: Thank you 29th Oct 2018, 5:22am ferret wrote: bunting 29th Oct 2018, 5:25am ferret wrote: Well done bunting looks a bit small, unlike the elevation graph :-) Add a comment	-	-	-	-	-	-
Sat 3rd Nov Nov 3	Sun 4th Nov Nov 4	Mon 5th Nov Nov 5	Tue 6th Nov Nov 6	Wed 7th Nov Nov 7	Thu 8th Nov Nov 8	Fri 9th Nov Nov 9
-	-	4.6mi, 53:54 Running - Easy Parts on an old route some on a new route Split Summary === 1) 1m - 10:27(10:27/m) 134/147bpm 97cal 5.74/9.48mph 2) 1m - 11:48(11:48/m) 145/158bpm 120cal 5.08/6.68mph 3) 1m - 11:32(11:32/m) 141/155bpm 103cal 5.2/6.47mph 4) 1m - 12:40(12:40/m) 143/158bpm 120cal 4.74/6.93mph 5) 0.62m - 7:26(11:55/m) 142/157bpm 67cal 5.04/7.18mph 5th Nov 2018, 8:25pm northernslowcoach wrote: Back at it! How are the legs? X 5th Nov 2018, 8:26pm snogard wrote: very good thank you 5th Nov 2018, 11:58pm ferret wrote: Running again :-) well done legs :-) Add a comment	3.7mi, 46:49 Running - Tempo Split Summary === 1) 0.3m - 5:00(16:56/m) 22cal 3.54/3.92mph 2) 0.8m - 10:00(12:31/m) 75cal 4.8/5.11mph 3) 0.11m - 2:00(17:54/m) 9cal 3.35/4.93mph 4) 1.48m - 15:45(10:40/m) 160cal 5.63/7.35mph 5) 0.8m - 10:00(12:26/m) 75cal 4.83/5.87mph 6) 0.22m - 4:03(18:52/m) 17cal 3.18/5.34mph Add a comment 2.4mi, 19:31 Cycling - Commuting Split Summary === 1) 2.39m - 19:31(8:09/m) 106cal 7.36/13.07mph Add a comment 2.4mi, 15:28 Cycling - Commuting Split Summary === 1) 2.37m - 15:28(6:31/m) 85cal 9.21/17.76mph 6th Nov 2018, 6:16pm ferret wrote: Oh. Work. 🚲 :-) though. Add a comment	-	4.2mi, 49:53 Running - Easy Split Summary === 1) 1m - 12:01(12:01/m) 104cal 5/6.16mph 2) 1m - 10:56(10:56/m) 103cal 5.49/11.17mph 3) 1m - 13:10(13:10/m) 97cal 4.56/8.52mph 4) 1m - 12:08(12:08/m) 106cal 4.94/6.87mph 5) 0.16m - 1:38(10:31/m) 17cal 5.71/6.3mph Add a comment	2mi, 15:58 Cycling - Commuting Split Summary === 1) 2m - 15:58(7:59/m) 91cal 7.52/14.34mph Add a comment 1.8mi, 10:11 Cycling - Commuting Split Summary === 1) 1.75m - 10:11(5:48/m) 68cal 10.34/18.45mph 9th Nov 2018, 4:57pm ferret wrote: Friday :-) but no feet up for you - 🏊‍♀️ next. But I could be wrong, clubbing’s popular on Fridays too. 9th Nov 2018, 6:17pm snogard wrote: nah clubbing is overrated, the daughter and grandson have gone though, not together though Add a comment
Sat 10th Nov Nov 10	Sun 11th Nov Nov 11	Mon 12th Nov Nov 12	Tue 13th Nov Nov 13	Wed 14th Nov Nov 14	Thu 15th Nov Nov 15	Fri 16th Nov Nov 16
0mi, 1:28:00 Cross-Training - Gym 2nd session of 4D actually managed to do some weights work instead of stretching for the whole session. Did however spend the 1st half hour warming up and stretching. Later sessions I may be able to lo what I actually did :-s Add a comment 3.2mi, 32:48 Running - parkrun Split Summary === 1) 1m - 10:20(10:20/m) 111cal 5.8/6.7mph 2) 1m - 9:46(9:46/m) 104cal 6.14/7.74mph 3) 1m - 11:15(11:15/m) 100cal 5.34/7.95mph 4) 0.17m - 1:27(8:28/m) 19cal 7.09/8.27mph Add a comment	-	4.2mi, 51:02 Running - Pyramids Split Summary === 1) 0.59m - 7:51(13:18/m) 63cal 4.51/6.39mph 2) 0.11m - 1:00(8:47/m) 10cal 6.83/6.97mph 3) 0.03m - 30(17:21/m) 2cal 3.46/6.99mph 4) 0.22m - 2:00(8:58/m) 25cal 6.7/7.47mph 5) 0.06m - 1:00(17:19/m) 4cal 3.47/6.51mph 6) 0.34m - 3:00(8:54/m) 38cal 6.74/7.74mph 7) 0.09m - 1:30(17:35/m) 7cal 3.41/6.7mph 8) 0.45m - 4:00(8:52/m) 48cal 6.77/7.08mph 9) 0.11m - 2:00(17:31/m) 9cal 3.42/6.87mph 10) 0.55m - 5:00(9:09/m) 58cal 6.55/6.85mph 11) 0.14m - 2:30(17:29/m) 11cal 3.43/6.51mph 12) 0.44m - 4:00(9:08/m) 45cal 6.57/6.72mph 13) 0.12m - 2:00(17:09/m) 9cal 3.5/6.59mph 14) 0.33m - 3:00(9:12/m) 34cal 6.52/6.85mph 15) 0.08m - 1:30(17:54/m) 7cal 3.35/6.41mph 16) 0.23m - 2:00(8:38/m) 23cal 6.95/7.16mph 17) 0.06m - 1:00(17:13/m) 4cal 3.49/6.62mph 18) 0.11m - 1:00(8:47/m) 12cal 6.84/7.49mph 19) 0.1m - 6:11(1:01:27/m) 8cal 0.98/6.99mph 12th Nov 2018, 9:38pm Autumnleaves wrote: Those efforts are good and consistent :) 13th Nov 2018, 6:24am ferret wrote: :-) hope you enjoyed track - the only one here has just been grassed over :-( Add a comment	3.3mi, 43:47 Running - Recovery Run Split Summary === 1) 1m - 13:35(13:35/m) 117/135bpm 96cal 4.42/5.95mph 2) 1m - 13:09(13:09/m) 135/154bpm 115cal 4.56/6.59mph 3) 1m - 13:08(13:08/m) 134/152bpm 109cal 4.57/6.45mph 4) 0.33m - 3:55(11:54/m) 136/150bpm 32cal 5.04/6.45mph 14th Nov 2018, 5:57am ferret wrote: ✅ :-) 14th Nov 2018, 8:08am Autumnleaves wrote: Well done :) Add a comment	-	4.8mi, 56:49 Running - Easy Split Summary === 1) 1m - 11:00(11:00/m) 130/138bpm 98cal 5.46/6.01mph 2) 1m - 12:00(12:00/m) 135/145bpm 110cal 5/6.24mph 3) 1m - 11:19(11:19/m) 138/150bpm 105cal 5.3/6.68mph 4) 1m - 12:49(12:49/m) 136/151bpm 107cal 4.68/6.39mph 5) 0.74m - 7:59(10:50/m) 146/150bpm 79cal 5.54/6.45mph 6) 0.04m - 1:42(43:40/m) 123/146bpm 8cal 1.37/3.15mph Add a comment	-

2018	Date	Result	WAVA
Snowdonia Marathon	27 Oct	5:31:05	54.98%
Macc-Half Macclesfield Half Marathon	23 Sep	2:23:11	58.59%
Stockport Big Event 10K	16 Sep	1:05:25	59.09%
Hatters Half Marathon 2018 - Stockport	2 Sep	2:33:17	54.73%
Run MediaCity 10k	23 Aug	1:05:35	58.94%
Mad Hatters 5 Mile MT	9 May	54:47	56.35%
IT'S A PIECE OF CAKE 10KM	5 May	1:07:02	57.67%
Hyde parkrun	14 Apr		0.00%
Poynton 10km	25 Mar	1:04:08	59.45%
Hit The Trail	7 Jan	50:46	59.98%
2017	Date	Result	WAVA
Hoka One One Stockport 10	3 Dec	1:43:08	60.55%
Snowdonia Marathon	28 Oct		0.00%
Doctor K Annual Celebration Park Run	30 Sep	32:36	57.06%
Macc-Half	24 Sep	2:27:42	56.02%
Big Stockport 10k	17 Sep	1:01:37	61.88%
marple runners 4mtt	13 Sep	37:56	63.14%
Blackpool Illuminations 10k	26 Aug	59:57	63.60%
Offerton 10K	21 Jun	1:06:00	57.77%
Marple Carnival 10K	18 Jun	1:11:44	53.15%
Mad Hatters 5 Mile MT	10 May	52:50	57.63%
Blackpool Half Marathon	23 Apr	2:15:31	60.23%
Stockport Trail Half Marathon	26 Feb	2:21:20	57.76%
National Trust Lyme Park Night Run	21 Jan	56:18	46.41%
2016	Date	Result	WAVA
Adlington Winter Warmer	27 Dec	1:02:20	60.34%
Hoka One One Stockport 10	4 Dec	1:38:28	62.56%
Yorkshire Marathon	9 Oct	5:00:40	58.82%
Big Stockport 10k	18 Sep	1:01:34	61.09%
Hatters Half Marathon	4 Sep	2:14:36	60.65%
Woodbank parkrun	16 Jul	30:00	61.17%
Run the Alderley ByPass 5 Mile	3 Jul	47:33	63.17%
Offerton 10Km Park Race	29 Jun	1:03:46	58.98%
Mad Hatters 5 Mile MT	11 May	56:38	53.04%
Woodbank Park Run	26 Mar	33:30	54.05%
2015	Date	Result	WAVA
Hoka One One Stockport 10	6 Dec	1:53:32	53.54%
Snowdonia Marathon	24 Oct	5:24:05	53.80%
Mad Hatters 5 Mile MT	13 May	58:57	50.27%
Fox Cross Four	4 May	48:45	47.82%
Greater Manchester Marathon	19 Apr	5:03:05	56.74%
Liverpool Half Marathon	29 Mar	2:16:34	58.20%
Southport Mad Dog 10k	8 Feb	1:01:40	59.39%
2014	Date	Result	WAVA
Addlington winter Warmer	28 Dec	1:08:13	53.68%
Stockport 10	7 Dec	1:42:11	58.70%
Run in the Dark Manchester	12 Nov	57:45	63.41%
City of Salford 10k	7 Sep	1:00:29	60.55%
Workington parkrun	19 Jul	28:21	63.03%
Fox Cross Four	5 May	47:03	48.89%
Wilmslow Half Marathon	23 Mar	2:12:15	59.32%
Great Run Local Deb Dale PArk	16 Mar	28:54	61.02%
Southport Mad Dog 10K	9 Feb	58:55	61.35%
Hit the Trail	5 Jan	50:28	57.20%
2013	Date	Result	WAVA
Adlington Winter Warmer	29 Dec	1:02:24	57.93%
Stockport 10	8 Dec	1:36:51	61.13%
Woodbank parkrun	30 Nov	28:43	61.41%
Woodbank Park Run	23 Nov	29:02	60.74%
Run in the Dark Manchester	13 Nov	59:17	60.97%
woodbank parkrun 219	9 Nov	29:16	60.26%
Snowdonia Marathon	26 Oct	5:18:16	53.29%
Macclesfield half marathon	29 Sep	2:14:43	58.23%
Woodbank parkrun #209	31 Aug	30:00	58.79%
Stockport 10k Legacy Event	4 Aug	1:06:00	54.77%
Woodbank parkrun#193	11 May	30:46	57.32%
Woodbank parkrun#189	13 Apr	30:31	57.05%
Wrap Up & Run 10K Tatton Park	17 Mar	1:06:06	53.98%
Hit the Trail 5 mile (approx) 11.00am Start	6 Jan	53:14	53.53%
2012	Date	Result	WAVA
Adlington Winter Warmer	30 Dec	1:04:35	55.25%
Stockport 10	9 Dec	1:40:53	57.93%
The BIG Fetch Mile	10 Nov	8:13	63.04%
The BIG Fetch Mile 60m	10 Nov	11	68.96%
Macclesfield Half Marathon	30 Sep	2:25:51	53.10%
Woodford 10k (All Proceeds to St Ann's Hospice)	9 Sep	1:07:48	52.63%
Woodbank parkrun#153	4 Aug	29:39	58.72%
Offerton 10Km - Park Race	4 Jul	1:04:11	55.59%
Great Manchester Cycle (26 mile)	4 Jun	2:06:47	0.00%
Great Manchester Run	20 May	1:00:34	58.91%
Greater Manchester Marathon	29 Apr	5:08:53	54.17%
Woodbank parkrun #138	21 Apr	29:44	57.81%
Woodbank parkrun #137	14 Apr	30:20	56.67%
Wilmslow Half Marathon	25 Mar	2:22:51	53.53%
Woodbank parkrun #130	25 Feb	30:10	56.98%
Woodbank parkrun #129	18 Feb	30:19	56.70%
Woodbank parkrun #126	28 Jan	30:19	56.70%
Woodbank parkrun #124	14 Jan	30:57	55.54%
Hit The Trail	8 Jan	49:25	56.93%
Woodbank parkrun	7 Jan	31:49	54.03%
2011	Date	Result	WAVA
Woodbank parkrun	31 Dec	31:04	55.33%
Woodbank parkrun	24 Dec	30:55	55.60%
Woodbank parkrun	10 Dec	29:48	58.23%
Woodbank parkrun	26 Nov	32:08	54.00%
Woodbank parkrun	19 Nov	31:12	55.62%
Woodbank parkrun	12 Nov	48:01	36.14%
Macclesfield Half Marathon	25 Sep	2:23:13	54.92%
Stockport 10km	21 Aug	1:10:23	50.53%
Woodbank Parkrun	20 Aug	31:57	54.31%
Offerton 10km	6 Jul	1:04:29	55.15%
Woodbank parkrun	2 Jul	35:11	49.32%
Woodbank parkrun	16 Apr	29:56	57.24%
Woodbank parkrun	5 Feb	31:07	55.06%
Woodbank parkrun	8 Jan	30:45	55.72%
2010	Date	Result	WAVA
Stockport 10	12 Dec	1:37:55	58.74%
Snowdonia Marathon	30 Oct	5:11:16	52.04%
macclesfield half marathon	26 Sep	2:10:34	59.47%
Bramhall parkrun	31 Jul	31:39	54.13%
Leigh Sports Village Legacy 10k	25 Jul	1:00:53	57.68%
Woodbank parkrun	3 Jul	31:12	54.92%
Blackpool Half Marathon	11 Apr	2:35:55	49.17%
Kilomathon - England	14 Mar	2:58:12	54.56%
Woodbank parkrun	6 Mar	32:55	50.79%
Fetch Mile - The BIG one	9 Jan	9:39	51.61%
2009	Date	Result	WAVA
Woodbank parkrun	5 Dec	31:06	53.76%
Woodbank parkrun	21 Nov	29:41	56.32%
Alexandra Park	4 Oct	28:43	58.22%
Macclesfield half marathon	27 Sep	2:14:07	57.16%
Alexandra Park 5k	6 Sep	28:55	57.82%
Caernarfon 10k	30 Aug	1:00:11	57.47%
Bramhall parkrun	30 May	30:15	55.27%
Great Manchester Run	17 May	1:01:23	56.35%
Bramhall parkrun	9 May	29:29	56.70%
Alexandra Park 5km, Manchester	3 May	28:35	58.49%
High Legh 10k Robert Moffat Memorial	22 Feb	59:31	57.37%
2008	Date	Result	WAVA
Salford Quays Santa Dash (British Heart Foundation)	7 Dec	16:23	59.07%
Snowdonia Marathon	25 Oct	5:16:21	49.91%
Blackpool Half Marathon	27 Apr	2:27:53	51.19%
Alexandra Park 5k	6 Apr	32:14	50.50%
Trafford 10K	9 Mar	1:08:11	48.80%
alexandra park 5k	2 Mar	32:22	50.29%
Alexandra Park 5k	3 Feb	32:28	50.14%
2007	Date	Result	WAVA
Stockport 10	9 Dec	1:59:47	46.02%
Snowdonia Marathon	27 Oct	6:35:17	40.46%
Great North Run	30 Sep	2:46:12	44.98%
Caenarfon 10K	2 Sep	1:09:29	47.88%
Great Manchester Run	20 May	1:13:42	45.14%
London Marathon	22 Apr	6:10:01	42.68%
Wilmslow Half Marathon	25 Mar	2:52:00	42.93%

snogard F55

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