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snogard F55

About

Race Times

All Races

Mileage

Training

Blog

Stockport Harriers & AC, FERC

Races
126
Miles
8596
Miles
6
Miles
2438
WAVA
68.96%
Mile
8:13
5k
28:21
5M
47:33
10k
57:45
10M
1:36:51
Half
2:10:34
Mara
5:00:40

About Me

Who am I? A not quite old lady, aiming to get better too eventually gain an age graded world record, that may be 40 years away yet. BUT will get it :-)

2007 first logged on to Fetcheveryone and have improved in one way or another every year since. New plans ahoy :-)

Planned Races

17 Jun 18	Marple Carnival 10K
20 Jun 18	Offerton 10K
24 Jun 18	Wilmslow Half Marathon
02 Sep 18	Hatters Half Marathon 2018 - Stockport
16 Sep 18	Stockport Big Event 10K
23 Sep 18	Macc-Half Macclesfield Half Marathon
27 Oct 18	Snowdonia Marathon

Groups

This user is a member of 100 miles a month 2014, Conquercise Game, Engineering Department, Fetch Lazybones, FetchPoint Game, GPS Users, Hoodies 2017, New Batch of Fetch Vests, New Fetch Game, Run The Sum 2018, smiley codes, Swimmers, Swimming Hat of Awesomeness, UTMOST

2018 Targets

BIKE
1000
RUN
1200

Set your targets for 2018

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Twitter Feed

I challenge you enter the Macclesfield Half Marathon 2018 on Sun 23 Sep 2018! https://t.co/xxMm6wCgYa via @niftyEntries

1:51pm, 22nd Jan 2018
@Attythatwas You will be fantastic

8:27pm, 19th Aug 2017

Buddies

Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
60m	The BIG Fetch Mile 60m60m	11	4:55	68.96	1				11
1mi	The BIG Fetch Mile1mi	8:13	8:13	63.04	2		9:39		8:13
3km	Salford Quays Santa Dash (British Heart Foundation)3km	16:23	8:47	59.07	1
5km	Workington parkrun5km	28:21	9:07	63.03	43	28:35	31:12	29:48	29:39	28:43	28:21		30:00	32:36
4mi	marple runners 4mtt4mi	37:56	9:29	63.14	1									37:56
7km	National Trust Lyme Park Night Run7km	56:18	12:57	46.41	1									56:18
5mi	Run the Alderley ByPass 5 Mile5mi	47:33	9:31	63.17	9				49:25	53:14	50:28	58:57	47:33	52:50	50:46
10km	Run in the Dark Manchester10km	57:45	9:18	63.41	30	59:31	1:00:53	1:04:29	1:00:34	59:17	57:45	1:01:40	1:01:34	59:57	1:04:08
10mi	Stockport 1010mi	1:36:51	9:41	61.13	8		1:37:55		1:40:53	1:36:51	1:42:11	1:53:32	1:38:28	1:43:08
13.1mi	macclesfield half marathon13.1mi	2:10:34	9:58	59.47	16	2:14:07	2:10:34	2:23:13	2:22:51	2:14:43	2:12:15	2:16:34	2:14:36	2:15:31
26.2km	Kilomathon - England26.2km	2:58:12	10:57	54.56	1		2:58:12
26.2mi	Plusnet Yorkshire Marathon26.2mi	5:00:40	11:29	58.82	9		5:11:16		5:08:53	5:18:16		5:03:05	5:00:40

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	69	50	68	69	59	0	0	0	0	0	0	0	315
2018	42	57	74	57	0	0	0	0	0	0	0	0	230
2018	0	0.4	1.3	3	0.8	0	0	0	0	0	0	0	5.5
2017	83	98	95	93	68	89	101	119	106	122	62	60	1097
2017	91	86	113	70	76	77	73	90	6	0	68	18	767
2016	65	66	64	80	98	92	116	119	95	78	88	72	1033
2016	0	11	33	0	1	0	53	117	65	84	100	67	532
2015	103	105	103	72	51	57	88	115	133	84	91	64	1066
2015	5	0	0	0	4	17	6	0	0	0	18	0	50
2014	95	83	104	58	81	78	85	92	63	102	76	54	971
2014	0	0	0	0	0	0	14	0	0	0	0	0	14
2013	72	84	61	86	70	22	81	81	119	85	67	63	890
2013	0	0	0	0	0	17	0	57	44	16	0	0	134
2012	112	105	101	81	43	45	88	73	63	66	45	38	859
2012	28	0	12	12	2	54	14	25	9	0	0	0	156
2011	48	34	53	37	10	43	55	55	62	47	57	62	563
2011	9	26	0	0	0	0	25	0	0	0	0	7	66
2010	28	26	85	41	43	38	58	75	103	89	42	20	647
2010	0	0	13	0	0	4	12	0	11	0	0	14	53
2009	38	33	29	45	29	22	47	51	62	33	27	20	435
2009	0	0	0	0	11	9	52	0	23	21	22	12	149
2008	32	38	40	42	21	39	88	80	62	72	24	18	554
2008	0	0	5	0	0	0	0	0	0	0	0	0	5
2008	0	0	0	0.2	0	0	0	0	0	0	0	0	0.2
2007	0	0	0	0	0	0	0	23	44	52	31	16	165
2007	0	0	0	0	0	0	0	82	198	0	0	0	280

Wed 25th Apr Apr 25	Thu 26th Apr Apr 26	Fri 27th Apr Apr 27	Sat 28th Apr Apr 28	Sun 29th Apr Apr 29	Mon 30th Apr Apr 30	Tue 1st May May 1
-	5m, 56:25 Running - Easy Chatty Run with Linda and Paul. Watch tells me that I was running at threshold but the watch is wrong, it was nice and easy with loads of chatting. Lovely run with good company. Ignore the intervals, I did Split Summary === 1) 0.49m - 5:00(10:14/m) 134/143bpm 45cal 5.87/6.2mph 2) 0.06m - 1:00(16:44/m) 129/143bpm 8cal 3.59/6.2mph 3) 0.51m - 5:00(9:50/m) 131/142bpm 45cal 6.1/6.43mph 4) 0.1m - 1:00(10:03/m) 128/129bpm 9cal 5.97/6.39mph 5) 0.43m - 5:00(11:35/m) 141/155bpm 48cal 5.18/6.07mph 6) 0.06m - 1:00(18:08/m) 144/154bpm 10cal 3.31/5.26mph 7) 0.48m - 5:00(10:30/m) 144/150bpm 49cal 5.71/6.39mph 8) 0.1m - 1:00(9:40/m) 148/150bpm 10cal 6.2/6.47mph 9) 0.43m - 5:00(11:38/m) 134/149bpm 42cal 5.16/6.8mph 10) 0.09m - 1:00(11:34/m) 146/148bpm 9cal 5.19/5.95mph 11) 0.4m - 5:00(12:36/m) 144/156bpm 49cal 4.76/6.47mph 12) 0.1m - 1:00(9:38/m) 133/135bpm 8cal 6.22/6.01mph 13) 0.39m - 5:00(12:47/m) 141/155bpm 46cal 4.69/6.32mph 14) 0.05m - 1:00(20:21/m) 137/151bpm 9cal 2.95/3.3mph 15) 0.48m - 5:00(10:19/m) 149/158bpm 51cal 5.82/6.16mph 16) 0.08m - 1:00(13:18/m) 150/157bpm 10cal 4.51/6.14mph 17) 0.45m - 5:00(11:11/m) 145/155bpm 48cal 5.37/6.8mph 18) 0.1m - 1:00(9:56/m) 153/154bpm 10cal 6.04/6.26mph 19) 0.21m - 2:03(9:46/m) 154/155bpm 22cal 6.15/6.97mph 20) 0m - 1(55:44/m) 148/148bpm 1.08/2.63mph 21) 0.01m - 21(48:12/m) 141/147bpm 3cal 1.25/2.63mph 26th Apr 2018, 8:51pm northernslowcoach wrote: Chatting is good :) 26th Apr 2018, 9:12pm Autumnleaves wrote: Sounds lovely :) 27th Apr 2018, 6:06am ferret wrote: The best of runs :-) Add a comment	0.6m, 1:00:00 Swimming - Lessons No floats and the last 200m with out fins boo Split Summary === 1) 0.56m - 1:00:00(1:47:17/m) 649cal 0.56/0mph 28th Apr 2018, 6:24am ferret wrote: no fins :-0 new teacher here is a fan of them, helps pointy toes she says 😂 28th Apr 2018, 7:43am snogard wrote: at the end of the 4th set of drills my calfs cramped quite badly and I had to sit out and stretch for a set. Coach thought the fins might have made things worse to continue with them. 28th Apr 2018, 8:14am northernslowcoach wrote: 🐟 28th Apr 2018, 10:39am Autumnleaves wrote: fish 28th Apr 2018, 12:15pm ferret wrote: They are the devil for causing cramp, even just the thought can set me, & others off. 28th Apr 2018, 12:15pm ferret wrote: missed comma hope makes sense Add a comment	3.2m, 33:17 Running - parkrun Split Summary === 1) 0.49m - 5:00(10:17/m) 132/143bpm 44cal 5.83/6.39mph 2) 0.07m - 1:00(14:03/m) 128/139bpm 8cal 4.27/6.22mph 3) 0.48m - 5:00(10:27/m) 146/161bpm 50cal 5.74/7.97mph 4) 0.06m - 1:00(16:01/m) 141/153bpm 9cal 3.74/5.07mph 5) 0.53m - 5:00(9:26/m) 149/154bpm 52cal 6.36/7.35mph 6) 0.07m - 1:00(15:18/m) 142/154bpm 9cal 3.92/5.97mph 7) 0.52m - 5:00(9:39/m) 148/161bpm 51cal 6.22/7.72mph 8) 0.04m - 1:00(23:06/m) 155/161bpm 11cal 2.6/5.36mph 9) 0.51m - 5:00(9:47/m) 150/154bpm 52cal 6.14/7.99mph 10) 0.06m - 1:00(16:49/m) 140/151bpm 9cal 3.57/6.41mph 11) 0.33m - 3:17(9:51/m) 148/156bpm 33cal 6.09/6.91mph 28th Apr 2018, 10:40am Autumnleaves wrote: Effective walk/running there! 28th Apr 2018, 12:10pm ferret wrote: :-) & your parkrun is hillier than here :-0 28th Apr 2018, 12:12pm northernslowcoach wrote: Well done :) Add a comment	-	0.2m, 2:40 Running - Warm Up Split Summary === 1) 0.24m - 2:40(11:04/m) 132/145bpm 22cal 5.42/6.64mph 30th Apr 2018, 9:34pm Autumnleaves wrote: :) Add a comment 3.7m, 50:21 Running - Trail Run along the nature trail and back on the top path Split Summary === 1) 1m - 13:25(13:25/m) 136/152bpm 115cal 4.47/6.22mph 2) 1m - 12:36(12:36/m) 146/153bpm 118cal 4.76/6.51mph 3) 1m - 14:41(14:41/m) 144/156bpm 129cal 4.09/6.01mph 4) 0.71m - 9:39(13:40/m) 144/157bpm 78cal 4.39/6.35mph 30th Apr 2018, 9:34pm Autumnleaves wrote: Nice :) Add a comment	4.2m, 57:32 Running - Run-Walk Run walk with Debbie, Caroline had a car accident and is badly bruised but OK, she is taking it easy for a while Split Summary === 1) 0.41m - 5:00(12:04/m) 121/128bpm 36cal 4.97/5.24mph 2) 0.06m - 1:00(16:06/m) 113/126bpm 6cal 3.72/4.97mph 3) 0.39m - 5:00(12:48/m) 113/121bpm 29cal 4.69/5.55mph 4) 0.06m - 1:00(18:10/m) 100/105bpm 3cal 3.3/3.76mph 5) 0.38m - 5:00(13:01/m) 122/132bpm 34cal 4.61/5.28mph 6) 0.05m - 1:00(18:32/m) 110/120bpm 4cal 3.24/4.84mph 7) 0.41m - 5:00(12:09/m) 123/129bpm 33cal 4.94/5.57mph 8) 0.05m - 1:00(20:37/m) 115/126bpm 5cal 2.91/4.84mph 9) 0.37m - 5:00(13:21/m) 124/135bpm 33cal 4.49/5.01mph 10) 0.06m - 1:00(18:11/m) 116/130bpm 4cal 3.3/4.72mph 11) 0.38m - 5:00(13:09/m) 128/141bpm 34cal 4.57/7.74mph 12) 0.05m - 1:00(18:22/m) 112/125bpm 3cal 3.27/4.34mph 13) 0.34m - 5:00(14:43/m) 131/138bpm 35cal 4.08/4.49mph 14) 0.05m - 1:00(18:47/m) 118/127bpm 4cal 3.19/4.36mph 15) 0.34m - 5:00(14:35/m) 131/136bpm 33cal 4.11/4.36mph 16) 0.05m - 1:00(20:00/m) 120/132bpm 4cal 3/4.36mph 17) 0.35m - 5:00(14:07/m) 127/132bpm 29cal 4.25/5.43mph 18) 0.05m - 1:00(19:53/m) 119/130bpm 4cal 3.02/4.05mph 19) 0.27m - 3:32(12:53/m) 124/130bpm 18cal 4.66/4.86mph 1st May 2018, 8:29pm northernslowcoach wrote: Good miles :) 1st May 2018, 9:07pm Autumnleaves wrote: :) Well done 2nd May 2018, 5:36am ferret wrote: :-) Add a comment
Wed 2nd May May 2	Thu 3rd May May 3	Fri 4th May May 4	Sat 5th May May 5	Sun 6th May May 6	Mon 7th May May 7	Tue 8th May May 8
-	4.6m, 58:07 Running - Trail Run Tough run today Split Summary === 1) 1m - 11:02(11:02/m) 132/142bpm 90cal 5.44/6.2mph 2) 1m - 13:38(13:38/m) 140/152bpm 114cal 4.4/6.12mph 3) 1m - 13:55(13:55/m) 141/157bpm 114cal 4.31/6.26mph 4) 1m - 12:18(12:18/m) 141/158bpm 96cal 4.88/6.24mph 5) 0.56m - 7:14(12:56/m) 139/149bpm 53cal 4.64/6.45mph 3rd May 2018, 8:56pm northernslowcoach wrote: More good miles :) 3rd May 2018, 9:04pm Autumnleaves wrote: Nice route though :) 4th May 2018, 5:56am ferret wrote: :-) off road is lovely Add a comment	-	10km, 1:07:02 Running - Race Garmin failed this morning. Bogart Hole Clough 10k, It's a piece of cake race. IT's lovely, I struggled with the laps, but then I always do, I struggled with the heat, again not unusual. I have had some health issues, being investigated, and I seem to be getting slower. (Health issues, some heridtary, all age related) 5th May 2018, 9:32pm northernslowcoach wrote: Naughty garmin, well run you :) 5th May 2018, 10:01pm Autumnleaves wrote: Hope you're ok xx 8th May 2018, 11:43am ferret wrote: That’s one hilly race, not really a 8th May 2018, 11:44am ferret wrote: piece of cake :-) well run despite the problems Add a comment	-	-	1.6m, 22:00 Running - Easy Heart rate run, before group Split Summary === 1) 0.02m - 2:00(2:03:08/m) 85/89bpm 4cal 0.49/3.92mph 2) 0.7m - 9:00(12:51/m) 123/132bpm 66cal 4.67/5.16mph 3) 0.82m - 9:00(10:56/m) 138/143bpm 77cal 5.48/5.89mph 4) 0.01m - 2:00(3:08:27/m) 114/137bpm 9cal 0.32/5.11mph 8th May 2018, 10:19pm northernslowcoach wrote: :) 8th May 2018, 10:45pm Autumnleaves wrote: Well done :) Add a comment 2.4m, 29:01 Running - Run-Walk People injured or recovering from the weekend, long way back from club Split Summary === 1) 0.37m - 5:00(13:39/m) 113/126bpm 31cal 4.39/5.7mph 2) 0.48m - 5:00(10:23/m) 130/135bpm 41cal 5.78/7.64mph 3) 0.04m - 1:00(22:22/m) 116/131bpm 6cal 2.68/5.59mph 4) 0.43m - 5:00(11:31/m) 133/140bpm 40cal 5.21/5.76mph 5) 0.06m - 1:00(17:51/m) 121/137bpm 6cal 3.36/5.78mph 6) 0.45m - 5:00(11:05/m) 133/143bpm 39cal 5.42/6.85mph 7) 0.05m - 1:00(22:05/m) 127/141bpm 6cal 2.72/3.65mph 8) 0.48m - 5:00(10:30/m) 135/141bpm 40cal 5.71/6.51mph 9) 0.05m - 1:00(19:46/m) 129/141bpm 7cal 3.04/6.37mph 10) 0m - 1(11:35/m) 116/116bpm 5.18/2.96mph 8th May 2018, 10:19pm northernslowcoach wrote: Well run :) 8th May 2018, 10:46pm Autumnleaves wrote: Good for you :) Add a comment
Wed 9th May May 9	Thu 10th May May 10	Fri 11th May May 11	Sat 12th May May 12	Sun 13th May May 13	Mon 14th May May 14	Tue 15th May May 15
5m, 55:26 Running - Race Mad Hatter 5 Mt Split Summary === 1) 1m - 10:59(10:59/m) 135/149bpm 96cal 5.46/7.35mph 2) 1m - 11:29(11:29/m) 149/156bpm 114cal 5.23/6.59mph 3) 1m - 11:05(11:05/m) 152/159bpm 111cal 5.41/7.37mph 4) 1m - 11:00(11:00/m) 154/159bpm 112cal 5.45/7.22mph 5) 0.93m - 10:16(11:01/m) 155/165bpm 104cal 5.45/6.8mph 6) 0.02m - 37(33:06/m) 154/163bpm 6cal 1.81/6.24mph 9th May 2018, 9:21pm Autumnleaves wrote: Nice work :) 9th May 2018, 9:27pm northernslowcoach wrote: Very nicely done :) 10th May 2018, 1:18pm ferret wrote: :-) another hilly race! Well run :-) Add a comment 0.9m, 18:31 Cross-Training - Walking Split Summary === 1) 0.85m - 18:31(21:54/m) 54cal 2.74/0mph 9th May 2018, 9:27pm northernslowcoach wrote: :) Add a comment	4.9m, 58:44 Running - Easy Split Summary === 1) 1m - 11:06(11:06/m) 129/142bpm 87cal 5.4/6.57mph 2) 1m - 12:58(12:58/m) 138/148bpm 104cal 4.63/6.2mph 3) 1m - 11:42(11:42/m) 140/153bpm 94cal 5.12/6.72mph 4) 1m - 10:56(10:56/m) 138/146bpm 79cal 5.48/6.55mph 5) 0.93m - 12:01(12:55/m) 140/152bpm 90cal 4.65/6.22mph 10th May 2018, 8:35pm northernslowcoach wrote: :) 10th May 2018, 9:37pm Autumnleaves wrote: :) 11th May 2018, 5:23am ferret wrote: :-) Add a comment	0.8m, 59:36 Swimming - Lessons Split Summary === 1) 0.12m - 7:45(1:02:22/m) 14cal 21/rpm 1.15/1.87mph 2) 0m - 2:22(/m) 3) 0.12m - 13:48(1:51:01/m) 50cal 23/rpm 2.91/7.85mph 4) 0m - 2:03(/m) 5) 0.28m - 9:44(34:47/m) 86cal 20/rpm 2.21/5.42mph 6) 0m - 2:08(/m) 7) 0.25m - 12:25(49:58/m) 103cal 23/rpm 3.32/8.13mph 8) 0m - 4:56(/m) 9) 0.06m - 4:11(1:07:22/m) 2cal 21/rpm 0.89/0.91mph 10) 0m - 14(/m) 12th May 2018, 5:49am ferret wrote: Well swum :-) 12th May 2018, 8:18am northernslowcoach wrote: Good swimming :) Add a comment	3.2m, 37:04 Running - parkrun HRZ1 a little more than walking HRZ2 struggled to keep the pace down had to walk the whole hill HRZ3 6mins surprisingly easy to hold pace, talking may have been an issue but I didn't try Split Summary === 1) 0.39m - 5:00(12:49/m) 118/127bpm 33cal 4.68/6.3mph 2) 0.67m - 8:00(11:55/m) 131/139bpm 66cal 5.04/8.2mph 3) 0.12m - 2:00(16:30/m) 117/130bpm 10cal 3.64/4.66mph 4) 0.67m - 6:00(8:55/m) 149/153bpm 57cal 6.73/7.12mph 5) 0.13m - 2:00(15:30/m) 129/153bpm 14cal 3.87/6.53mph 6) 0.61m - 8:00(13:05/m) 134/142bpm 60cal 4.59/7.22mph 7) 0.59m - 6:04(10:12/m) 140/148bpm 49cal 5.88/7.49mph 12th May 2018, 10:43am Autumnleaves wrote: Interesting 12th May 2018, 11:16am northernslowcoach wrote: ^ :) 12th May 2018, 12:07pm snogard wrote: It's a ladder but on heartrate :) Add a comment	-	4.5m, 51:29 Running - Tempo The middle 2 miles were very hard and hot Split Summary === 1) 0.38m - 5:00(13:03/m) 113/122bpm 30cal 4.6/6.49mph 2) 1.15m - 13:00(11:20/m) 130/142bpm 103cal 5.29/7.87mph 3) 0.13m - 2:00(15:56/m) 128/138bpm 14cal 3.76/5.89mph 4) 2m - 20:15(10:07/m) 146/155bpm 188cal 5.93/8.89mph 5) 0.07m - 1:00(15:15/m) 140/151bpm 8cal 3.93/5.82mph 6) 0.77m - 10:14(13:19/m) 130/136bpm 52cal 4.5/5.72mph 14th May 2018, 8:08pm northernslowcoach wrote: :) 14th May 2018, 9:33pm Autumnleaves wrote: Well done :) 15th May 2018, 10:29am ferret wrote: :-0 😅 well run :-) Add a comment	5.4m, 1:01:57 Running - Easy Trying to run to hr average is a bit low during step 2 but I couldn't have gone any higher and survived. Also saw my Cousin half way through his run in the opposite direction. Split Summary === 1) 0.44m - 5:00(11:29/m) 120/131bpm 36cal 5.22/6.7mph 2) 4.77m - 54:00(11:19/m) 137/148bpm 428cal 5.3/8.62mph 3) 0.17m - 2:57(17:09/m) 117/139bpm 8cal 3.5/6.28mph 16th May 2018, 7:48am Autumnleaves wrote: I struggle to get into the top zone too. 16th May 2018, 9:06am northernslowcoach wrote: Well done on surviving :) Add a comment
Wed 16th May May 16	Thu 17th May May 17	Fri 18th May May 18	Sat 19th May May 19	Sun 20th May May 20	Mon 21st May May 21	Tue 22nd May May 22
-	4.7m, 55:01 Running - Easy Bet you can't guess where the uphills are! Split Summary === 1) 1m - 11:27(11:27/m) 134/150bpm 98cal 5.24/6.32mph 2) 1m - 13:49(13:49/m) 138/154bpm 117cal 4.34/6.99mph 3) 1m - 10:25(10:25/m) 140/149bpm 89cal 5.76/6.95mph 4) 1m - 11:12(11:12/m) 145/152bpm 101cal 5.36/6.89mph 5) 0.66m - 8:10(12:25/m) 141/150bpm 63cal 4.83/6.39mph 17th May 2018, 11:23pm Autumnleaves wrote: Spiky elevation! 18th May 2018, 12:23pm ferret wrote: Waiting for someone yo say hills are our friends. They are once you’re over them :-) 18th May 2018, 12:40pm snogard wrote: Several people said that yesterday:) 18th May 2018, 1:14pm northernslowcoach wrote: I won’t say it then ;) 18th May 2018, 1:18pm ferret wrote: :-) Add a comment	-	7.1m, 1:23:20 Running - Medium Long Run Not quite to plan as managed faster in the HR zone than anticipated. expected to be much slower because of the heat Split Summary === 1) 0.39m - 5:00(12:40/m) 115/125bpm 32cal 4.73/5.66mph 2) 6.57m - 1:16:00(11:34/m) 140/151bpm 622cal 5.19/7.16mph 3) 0.1m - 2:20(22:47/m) 119/139bpm 5cal 2.63/5.05mph 19th May 2018, 10:40am northernslowcoach wrote: Good stuff :) 19th May 2018, 7:45pm ferret wrote: ter than expected in that hr zone is good. Not 19th May 2018, 7:49pm ferret wrote: Try again, (one eye on giro) faster. Then, not hot here but it’s trying. Chilly breeze. Add a comment	3.6m, 1:13:59 Cross-Training - Walking Brisk walk with daughter no2 Park Run route Split Summary === 1) 3.61m - 1:13:59(20:30/m) 228cal 2.93/0mph 20th May 2018, 9:40pm Autumnleaves wrote: :) 20th May 2018, 9:43pm northernslowcoach wrote: :) Add a comment	5.3m, 1:10:04 Running - Easy 4.94 miles of conversational running, enjoyed it very much Split Summary === 1) 1m - 11:30(11:30/m) 128/140bpm 94cal 5.22/7.16mph 2) 1m - 12:29(12:29/m) 131/143bpm 96cal 4.8/6.78mph 3) 1m - 11:17(11:17/m) 139/148bpm 93cal 5.32/6.28mph 4) 1m - 12:35(12:35/m) 136/145bpm 92cal 4.76/6.18mph 5) 0.94m - 13:34(14:24/m) 138/149bpm 102cal 4.17/6.28mph 6) 0.38m - 8:39(22:57/m) 103/142bpm 16cal 2.61/6.07mph 21st May 2018, 8:36pm northernslowcoach wrote: :) 21st May 2018, 10:00pm Autumnleaves wrote: :) Good work Add a comment	-

2018	Date	Result	WAVA
Mad Hatters 5 Mile MT	9 May	54:47	56.35%
IT'S A PIECE OF CAKE 10KM	5 May	1:07:02	57.67%
Hyde parkrun	14 Apr		0.00%
Poynton 10km	25 Mar	1:04:08	59.45%
Hit The Trail	7 Jan	50:46	59.98%
2017	Date	Result	WAVA
Hoka One One Stockport 10	3 Dec	1:43:08	60.55%
Snowdonia Marathon	28 Oct		0.00%
Doctor K Annual Celebration Park Run	30 Sep	32:36	57.06%
Macc-Half	24 Sep	2:27:42	56.02%
Big Stockport 10k	17 Sep	1:01:37	61.88%
marple runners 4mtt	13 Sep	37:56	63.14%
Blackpool Illuminations 10k	26 Aug	59:57	63.60%
Offerton 10K	21 Jun	1:06:00	57.77%
Marple Carnival 10K	18 Jun	1:11:44	53.15%
Mad Hatters 5 Mile MT	10 May	52:50	57.63%
Blackpool Half Marathon	23 Apr	2:15:31	60.23%
Stockport Trail Half Marathon	26 Feb	2:21:20	57.76%
National Trust Lyme Park Night Run	21 Jan	56:18	46.41%
2016	Date	Result	WAVA
Adlington Winter Warmer	27 Dec	1:02:20	60.34%
Hoka One One Stockport 10	4 Dec	1:38:28	62.56%
Plusnet Yorkshire Marathon	9 Oct	5:00:40	58.82%
Big Stockport 10k	18 Sep	1:01:34	61.09%
Hatters Half Marathon	4 Sep	2:14:36	60.65%
Woodbank parkrun	16 Jul	30:00	61.17%
Run the Alderley ByPass 5 Mile	3 Jul	47:33	63.17%
Offerton 10Km Park Race	29 Jun	1:03:46	58.98%
Mad Hatters 5 Mile MT	11 May	56:38	53.04%
Woodbank Park Run	26 Mar	33:30	54.05%
2015	Date	Result	WAVA
Hoka One One Stockport 10	6 Dec	1:53:32	53.54%
Snowdonia Marathon	24 Oct	5:24:05	53.80%
Mad Hatters 5 Mile MT	13 May	58:57	50.27%
Fox Cross Four	4 May	48:45	47.82%
Greater Manchester Marathon	19 Apr	5:03:05	56.74%
Liverpool Half Marathon	29 Mar	2:16:34	58.20%
Southport Mad Dog 10k	8 Feb	1:01:40	59.39%
2014	Date	Result	WAVA
Addlington winter Warmer	28 Dec	1:08:13	53.68%
Stockport 10	7 Dec	1:42:11	58.70%
Run in the Dark Manchester	12 Nov	57:45	63.41%
City of Salford 10k	7 Sep	1:00:29	60.55%
Workington parkrun	19 Jul	28:21	63.03%
Fox Cross Four	5 May	47:03	48.89%
Wilmslow Half Marathon	23 Mar	2:12:15	59.32%
Great Run Local Deb Dale PArk	16 Mar	28:54	61.02%
Southport Mad Dog 10K	9 Feb	58:55	61.35%
Hit the Trail	5 Jan	50:28	57.20%
2013	Date	Result	WAVA
Adlington Winter Warmer	29 Dec	1:02:24	57.93%
Stockport 10	8 Dec	1:36:51	61.13%
Woodbank parkrun	30 Nov	28:43	61.41%
Woodbank Park Run	23 Nov	29:02	60.74%
Run in the Dark Manchester	13 Nov	59:17	60.97%
woodbank parkrun 219	9 Nov	29:16	60.26%
Snowdonia Marathon	26 Oct	5:18:16	53.29%
Macclesfield half marathon	29 Sep	2:14:43	58.23%
Woodbank parkrun #209	31 Aug	30:00	58.79%
Stockport 10k Legacy Event	4 Aug	1:06:00	54.77%
Woodbank parkrun#193	11 May	30:46	57.32%
Woodbank parkrun#189	13 Apr	30:31	57.05%
Wrap Up & Run 10K Tatton Park	17 Mar	1:06:06	53.98%
Hit the Trail 5 mile (approx) 11.00am Start	6 Jan	53:14	53.53%
2012	Date	Result	WAVA
Adlington Winter Warmer	30 Dec	1:04:35	55.25%
Stockport 10	9 Dec	1:40:53	57.93%
The BIG Fetch Mile	10 Nov	8:13	63.04%
The BIG Fetch Mile 60m	10 Nov	11	68.96%
Macclesfield Half Marathon	30 Sep	2:25:51	53.10%
Woodford 10k (All Proceeds to St Ann's Hospice)	9 Sep	1:07:48	52.63%
Woodbank parkrun#153	4 Aug	29:39	58.72%
Offerton 10Km - Park Race	4 Jul	1:04:11	55.59%
Great Manchester Cycle (26 mile)	4 Jun	2:06:47	0.00%
Great Manchester Run	20 May	1:00:34	58.91%
Greater Manchester Marathon	29 Apr	5:08:53	54.17%
Woodbank parkrun #138	21 Apr	29:44	57.81%
Woodbank parkrun #137	14 Apr	30:20	56.67%
Wilmslow Half Marathon	25 Mar	2:22:51	53.53%
Woodbank parkrun #130	25 Feb	30:10	56.98%
Woodbank parkrun #129	18 Feb	30:19	56.70%
Woodbank parkrun #126	28 Jan	30:19	56.70%
Woodbank parkrun #124	14 Jan	30:57	55.54%
Hit The Trail	8 Jan	49:25	56.93%
Woodbank parkrun	7 Jan	31:49	54.03%
2011	Date	Result	WAVA
Woodbank parkrun	31 Dec	31:04	55.33%
Woodbank parkrun	24 Dec	30:55	55.60%
Woodbank parkrun	10 Dec	29:48	58.23%
Woodbank parkrun	26 Nov	32:08	54.00%
Woodbank parkrun	19 Nov	31:12	55.62%
Woodbank parkrun	12 Nov	48:01	36.14%
Macclesfield Half Marathon	25 Sep	2:23:13	54.92%
Stockport 10km	21 Aug	1:10:23	50.53%
Woodbank Parkrun	20 Aug	31:57	54.31%
Offerton 10km	6 Jul	1:04:29	55.15%
Woodbank parkrun	2 Jul	35:11	49.32%
Woodbank parkrun	16 Apr	29:56	57.24%
Woodbank parkrun	5 Feb	31:07	55.06%
Woodbank parkrun	8 Jan	30:45	55.72%
2010	Date	Result	WAVA
Stockport 10	12 Dec	1:37:55	58.74%
Snowdonia Marathon	30 Oct	5:11:16	52.04%
macclesfield half marathon	26 Sep	2:10:34	59.47%
Bramhall parkrun	31 Jul	31:39	54.13%
Leigh Sports Village Legacy 10k	25 Jul	1:00:53	57.68%
Woodbank parkrun	3 Jul	31:12	54.92%
Blackpool Half Marathon	11 Apr	2:35:55	49.17%
Kilomathon - England	14 Mar	2:58:12	54.56%
Woodbank parkrun	6 Mar	32:55	50.79%
Fetch Mile - The BIG one	9 Jan	9:39	51.61%
2009	Date	Result	WAVA
Woodbank parkrun	5 Dec	31:06	53.76%
Woodbank parkrun	21 Nov	29:41	56.32%
Alexandra Park	4 Oct	28:43	58.22%
Macclesfield half marathon	27 Sep	2:14:07	57.16%
Alexandra Park 5k	6 Sep	28:55	57.82%
Caernarfon 10k	30 Aug	1:00:11	57.47%
Bramhall parkrun	30 May	30:15	55.27%
Great Manchester Run	17 May	1:01:23	56.35%
Bramhall parkrun	9 May	29:29	56.70%
Alexandra Park 5km, Manchester	3 May	28:35	58.49%
High Legh 10k Robert Moffat Memorial	22 Feb	59:31	57.37%
2008	Date	Result	WAVA
Salford Quays Santa Dash (British Heart Foundation)	7 Dec	16:23	59.07%
Snowdonia Marathon	25 Oct	5:16:21	49.91%
Blackpool Half Marathon	27 Apr	2:27:53	51.19%
Alexandra Park 5k	6 Apr	32:14	50.50%
Trafford 10K	9 Mar	1:08:11	48.80%
alexandra park 5k	2 Mar	32:22	50.29%
Alexandra Park 5k	3 Feb	32:28	50.14%
2007	Date	Result	WAVA
Stockport 10	9 Dec	1:59:47	46.02%
Snowdonia Marathon	27 Oct	6:35:17	40.46%
Great North Run	30 Sep	2:46:12	44.98%
Caenarfon 10K	2 Sep	1:09:29	47.88%
Great Manchester Run	20 May	1:13:42	45.14%
London Marathon	22 Apr	6:10:01	42.68%
Wilmslow Half Marathon	25 Mar	2:52:00	42.93%

snogard F55

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