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snogard F55

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Training

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Stockport Harriers & AC, FERC

Races
135
Miles
9286
Miles
32
Miles
3040
WAVA
68.96%
Mile
8:13
5k
28:21
5M
47:33
10k
56:37
10M
1:36:51
Half
2:10:34
Mara
5:00:40

About Me

Who am I? A not quite old lady, aiming to get better too eventually gain an age graded world record, that may be 40 years away yet. BUT will get it

2007 first logged on to Fetcheveryone and have improved in one way or another every year since. New plans ahoy

Race Standard

Bluefish tuna (63)

Planned Races

24 Mar 19	Waters Wilmslow Half Marathon
19 May 19	The Slateman Triathlon
19 Jun 19	Manchester Mile
08 Sep 19	Stockport Hatters Half Marathon
15 Sep 19	Stockport Big Event 10K
06 Oct 19	MBNA Chester Metric Marathon
19 Oct 19	Great Langdale Marathon

Groups

This user is a member of 100 miles a month 2014, Conquercise Game, Engineering Department, Fetch Lazybones, FetchPoint Game, GPS Users, Hoodies 2017, New Batch of Fetch Vests, New Fetch Game, Run The Sum 2018, smiley codes, Swimmers, Swimming Hat of Awesomeness, UTMOST

2019 Targets

BIKE
1000
RUN
1000
SWIM
50

Set your targets for 2019

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Twitter Feed

I challenge you enter the Macclesfield Half Marathon 2018 on Sun 23 Sep 2018! https://t.co/xxMm6wCgYa via @niftyEntries

1:51pm, 22nd Jan 2018
@Attythatwas You will be fantastic

7:27pm, 19th Aug 2017

Buddies

Dist	Race	Best	Pace	WAVA	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
60m	The BIG Fetch Mile 60m60m	11	4:55	68.96	1			11
1mi	The BIG Fetch Mile1mi	8:13	8:13	63.04	2	9:39		8:13
3km	Salford Quays Santa Dash (British Heart Foundation)3km	16:23	8:47	59.07	1
5km	Workington parkrun5km	28:21	9:07	63.03	44	31:12	29:48	29:39	28:43	28:21		30:00	32:36		29:06
4mi	marple runners 4mtt4mi	37:56	9:29	63.14	1								37:56
7km	National Trust Lyme Park Night Run7km	56:18	12:57	46.41	1								56:18
5mi	Run the Alderley ByPass 5 Mile5mi	47:33	9:31	63.17	10			49:25	53:14	50:28	58:57	47:33	52:50	50:46	48:32
10km	Poynton 10km10km	56:37	9:07	68.28	33	1:00:53	1:04:29	1:00:34	59:17	57:45	1:01:40	1:01:34	59:57	1:04:08	56:37
10mi	Stockport 1010mi	1:36:51	9:41	61.13	9	1:37:55		1:40:53	1:36:51	1:42:11	1:53:32	1:38:28	1:43:08	1:38:50
13.1mi	macclesfield half marathon13.1mi	2:10:34	9:58	59.47	18	2:10:34	2:23:13	2:22:51	2:14:43	2:12:15	2:16:34	2:14:36	2:15:31	2:23:11
26.2km	Kilomathon - England26.2km	2:58:12	10:57	54.56	1	2:58:12
26.2mi	Yorkshire Marathon26.2mi	5:00:40	11:29	58.82	10	5:11:16		5:08:53	5:18:16		5:03:05	5:00:40		5:31:05

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	61	44	38	0	0	0	0	0	0	0	0	0	142
2019	135	121	49	0	0	0	0	0	0	0	0	0	304
2019	3.9	2.3	2.5	0	0	0	0	0	0	0	0	0	8.6
2018	69	50	68	69	81	38	75	108	84	99	58	63	863
2018	42	57	74	57	0	23	59	26	84	72	9	26	529
2018	0	0.4	1.3	3	1.4	1.8	2.1	2.7	3.8	1.8	2.2	2.5	22.9
2017	83	98	95	93	68	89	101	119	106	122	62	60	1097
2017	91	86	113	70	76	77	73	90	6	0	68	18	767
2016	65	66	64	80	98	92	116	119	95	78	88	72	1033
2016	0	11	33	0	1	0	53	117	65	84	100	67	532
2015	103	105	103	72	51	57	88	115	133	84	91	64	1066
2015	5	0	0	0	4	17	6	0	0	0	18	0	50
2014	95	83	104	58	81	78	85	92	63	102	76	54	971
2014	0	0	0	0	0	0	14	0	0	0	0	0	14
2013	72	84	61	86	70	22	81	81	119	85	67	63	890
2013	0	0	0	0	0	17	0	57	44	16	0	0	134
2012	112	105	101	81	43	45	88	73	63	66	45	38	859
2012	28	0	12	12	2	54	14	25	9	0	0	0	156
2011	48	34	53	37	10	43	55	55	62	47	57	62	563
2011	9	26	0	0	0	0	25	0	0	0	0	7	66
2010	28	26	85	41	43	38	58	75	103	89	42	20	647
2010	0	0	13	0	0	4	12	0	11	0	0	14	53
2009	38	33	29	45	29	22	47	51	62	33	27	20	435
2009	0	0	0	0	11	9	52	0	23	21	22	12	149
2008	32	38	40	42	21	39	88	80	62	72	24	18	554
2008	0	0	5	0	0	0	0	0	0	0	0	0	5
2008	0	0	0	0.2	0	0	0	0	0	0	0	0	0.2
2007	0	0	0	0	0	0	0	23	44	52	31	16	165
2007	0	0	0	0	0	0	0	82	198	0	0	0	280

Sat 23rd Feb Feb 23	Sun 24th Feb Feb 24	Mon 25th Feb Feb 25	Tue 26th Feb Feb 26	Wed 27th Feb Feb 27	Thu 28th Feb Feb 28	Fri 1st Mar Mar 1
3.2mi, 29:07 Running - parkrun Waiting for the official result, this will be a course PB Official time 29:06 Split Summary === 1) 1.61km - 8:56(5:33/km) 145/164bpm 93cal 10.81/13.33kmph 2) 1.61km - 8:39(5:23/km) 155/162bpm 97cal 11.16/12.39kmph 3) 1.61km - 10:17(6:23/km) 154/166bpm 114cal 9.4/12.97kmph 4) 0.25km - 1:15(4:59/km) 161/166bpm 14cal 12.03/16.89kmph 23rd Feb 2019, 10:58am Autumnleaves wrote: Woo hoo! 23rd Feb 2019, 11:48am ferret wrote: bunting bunting 23rd Feb 2019, 11:48am ferret wrote: I hoed th bunting would be bigger :-0 23rd Feb 2019, 11:49am ferret wrote: hoped 23rd Feb 2019, 1:07pm Chell wrote: Brilliant. Well done 👏 Add a comment	-	5mi, 58:22 Running - Easy Split Summary === 1) 1.61km - 11:48(7:20/km) 113/124bpm 85cal 8.18/9.34kmph 2) 1.61km - 10:41(6:38/km) 120/140bpm 84cal 9.04/9.91kmph 3) 1.61km - 11:25(7:05/km) 128/145bpm 94cal 8.46/9.98kmph 4) 1.61km - 12:45(7:55/km) 124/148bpm 85cal 7.58/9.61kmph 5) 1.61km - 11:35(7:12/km) 133/146bpm 92cal 8.34/10.01kmph 6) 0.01km - 9(11:02/km) 128/129bpm 1cal 5.44/8.97kmph 25th Feb 2019, 10:12pm Autumnleaves wrote: :) 26th Feb 2019, 6:28am ferret wrote: Well run :-) route looks fun. Add a comment 2.5mi, 17:29 Cycling - Commuting Split Summary === 1) 3.96km - 17:29(4:25/km) 75cal 13.59/25.16kmph 25th Feb 2019, 6:03pm Chell wrote: 😀 Add a comment 1.2mi, 10:23 Cycling - Commuting Split Summary === 1) 1.96km - 10:23(5:18/km) 38cal 11.31/20.15kmph 25th Feb 2019, 11:42am Chell wrote: Beautiful day again 😀 25th Feb 2019, 12:56pm snogard wrote: It is great for cycling :) Add a comment 2.1mi, 14:31 Cycling - Commuting Split Summary === 1) 3.45km - 14:31(4:13/km) 72cal 14.25/29.86kmph 25th Feb 2019, 11:43am Chell wrote: 😀 Add a comment	-	7.4mi, 1:00:06 Cycling - Road Biking Split Summary === 1) 1.14km - 5:00(4:24/km) 91/110bpm 18cal 13.63/23.85kmph 2) 1.35km - 5:00(3:42/km) 86/109bpm 14cal 16.22/25.66kmph 3) 6.71km - 35:00(5:13/km) 99/119bpm 135cal 11.51/25.6kmph 4) 0.64km - 5:00(7:48/km) 114/123bpm 30cal 7.69/10.95kmph 5) 2.1km - 10:06(4:48/km) 106/130bpm 44cal 12.5/31.2kmph 28th Feb 2019, 9:38am Chell wrote: 😀 Add a comment 1.7mi, 12:24 Cycling - Commuting Split Summary === 1) 2.79km - 12:24(4:27/km) 57cal 13.49/26.2kmph 27th Feb 2019, 5:47pm Chell wrote: 😊 Add a comment 1.8mi, 12:40 Cycling - Commuting Split Summary === 1) 2.82km - 12:40(4:29/km) 65cal 13.37/31.84kmph 27th Feb 2019, 10:58am Chell wrote: Good morning 😁 Add a comment	4.6mi, 50:28 Running - Easy Split Summary === 1) 1.61km - 11:23(7:05/km) 134/159bpm 98cal 8.48/12.83kmph 2) 1.61km - 10:41(6:38/km) 124/140bpm 87cal 9.03/10.11kmph 3) 1.61km - 11:15(6:59/km) 125/140bpm 85cal 8.59/10.52kmph 4) 1.61km - 11:29(7:08/km) 136/148bpm 100cal 8.41/10.95kmph 5) 0.89km - 5:40(6:23/km) 133/140bpm 45cal 9.39/10.21kmph 28th Feb 2019, 8:51pm Autumnleaves wrote: Spiky! 1st Mar 2019, 6:56am Chell wrote: Nice 😀 Add a comment 2.2mi, 16:59 Cycling - Commuting Split Summary === 1) 3.5km - 16:59(4:51/km) 71cal 12.36/24.79kmph Add a comment 2.4mi, 17:51 Cycling - Commuting Split Summary === 1) 3.82km - 17:51(4:40/km) 79cal 12.83/30.6kmph 28th Feb 2019, 2:02pm Chell wrote: 😀 Add a comment	1.4mi, 1:01:36 Swimming - Lessons Split Summary === 1) 2.3km - 1:01:36(26:47/km) 476cal 22/rpm 3.38/17.67kmph 2nd Mar 2019, 7:53am Chell wrote: 😀 Add a comment 2.1mi, 15:03 Cycling - Commuting Split Summary === 1) 3.4km - 15:03(4:26/km) 70cal 13.55/24.92kmph 1st Mar 2019, 6:07pm ferret wrote: :-) enjoy the w/e Add a comment 2mi, 11:28 Cycling - Commuting Split Summary === 1) 3.19km - 11:28(3:36/km) 67cal 16.69/28.95kmph 1st Mar 2019, 9:27am Chell wrote: 😀 1st Mar 2019, 11:02am ferret wrote: :-) soon be the the w/e Add a comment
Sat 2nd Mar Mar 2	Sun 3rd Mar Mar 3	Mon 4th Mar Mar 4	Tue 5th Mar Mar 5	Wed 6th Mar Mar 6	Thu 7th Mar Mar 7	Fri 8th Mar Mar 8
2.5mi, 20:29 Cycling - Commuting Split Summary === 1) 4.06km - 20:29(5:03/km) 105cal 11.89/20.86kmph 2nd Mar 2019, 12:58pm Autumnleaves wrote: :) 2nd Mar 2019, 2:02pm ferret wrote: :-) great morning, including brilliant parkrun. 2nd Mar 2019, 2:03pm ferret wrote: oops you seem to be working as well :-0 2nd Mar 2019, 4:59pm snogard wrote: Gym is round the corner from work 2nd Mar 2019, 6:58pm ferret wrote: :-) Add a comment 0mi, 1:06:00 Cross-Training - Strengthening Split Summary === 1) 0km - 1:06:00(/km) 343cal Add a comment 1.3mi, 10:47 Cycling - Commuting Split Summary === 1) 2.09km - 10:47(5:10/km) 110/132bpm 62cal 11.62/32.11kmph 2nd Mar 2019, 12:58pm Autumnleaves wrote: Busy bee! Add a comment 3.2mi, 29:00 Running - parkrun Split Summary === 1) 1.61km - 9:09(5:41/km) 145/185bpm 96cal 10.56/12.36kmph 2) 1.61km - 8:28(5:16/km) 152/156bpm 92cal 11.4/14.51kmph 3) 1.61km - 9:55(6:10/km) 149/158bpm 106cal 9.73/12.9kmph 4) 0.28km - 1:28(5:18/km) 156/158bpm 16cal 11.31/11.62kmph 2nd Mar 2019, 11:56am Chell wrote: 😀 Busy morning 2nd Mar 2019, 12:57pm Autumnleaves wrote: Get you! Add a comment 6.6mi, 43:33 Cycling - Road Biking Split Summary === 1) 8.6km - 35:00(4:04/km) 98/116bpm 133cal 14.74/32.18kmph 2) 1.21km - 5:00(4:08/km) 94/101bpm 14cal 14.52/21.43kmph 3) 0.85km - 3:33(4:10/km) 94/111bpm 9cal 14.41/21.33kmph 2nd Mar 2019, 11:56am Chell wrote: 😀 2nd Mar 2019, 12:56pm Autumnleaves wrote: :) Add a comment	-	5.2mi, 56:41 Running - Tempo Split Summary === 1) 1.61km - 11:20(7:03/km) 114/122bpm 75cal 8.51/9.64kmph 2) 1.61km - 9:47(6:05/km) 134/152bpm 88cal 9.87/11.29kmph 3) 1.61km - 9:40(6:00/km) 141/157bpm 91cal 9.99/11.19kmph 4) 1.61km - 9:35(5:57/km) 145/158bpm 91cal 10.08/11.72kmph 5) 1.61km - 14:15(8:51/km) 130/157bpm 90cal 6.78/10.75kmph 6) 0.39km - 2:04(5:14/km) 147/151bpm 20cal 11.46/12.46kmph 4th Mar 2019, 8:57pm Chell wrote: Very well done, especially getting out in thus weather 😀 4th Mar 2019, 9:46pm Autumnleaves wrote: Good work! 5th Mar 2019, 1:04am ferret wrote: :-0 the weather :-) the run Add a comment	6.6mi, 40:30 Cycling - Road Biking Split Summary === 1) 1.89km - 6:00(3:11/km) 98/113bpm 29cal 18.89/26.47kmph 2) 0.85km - 3:00(3:31/km) 83/99bpm 6cal 17.09/29.63kmph 3) 1.87km - 8:00(4:17/km) 114/128bpm 54cal 13.99/26.03kmph 4) 0.71km - 2:00(2:49/km) 109/122bpm 11cal 21.35/27.81kmph 5) 1.8km - 5:00(2:47/km) 105/118bpm 22cal 21.61/31.47kmph 6) 3.53km - 16:30(4:40/km) 114/132bpm 96cal 12.85/24.86kmph 5th Mar 2019, 8:04pm Chell wrote: 😀 6th Mar 2019, 4:10am ferret wrote: :-) Soon be light evenings Add a comment	0.1mi, 46:11 Cross-Training - Weights Split Summary === 1) 0.2km - 46:11(3:55:38/km) 51cal 0.25/0kmph 6th Mar 2019, 7:30pm Chell wrote: 😀 7th Mar 2019, 10:29am ferret wrote: Well done. I 7th Mar 2019, 10:30am ferret wrote: ‘ve lapsed. Add a comment	5.1mi, 56:06 Running - Easy Easy run with great company Split Summary === 1) 1.61km - 10:57(6:48/km) 124/131bpm 88cal 8.82/9.87kmph 2) 1.61km - 11:08(6:55/km) 129/137bpm 91cal 8.68/13.13kmph 3) 1.61km - 10:23(6:27/km) 138/145bpm 91cal 9.3/10.28kmph 4) 1.61km - 10:49(6:43/km) 136/143bpm 85cal 8.92/10.75kmph 5) 1.61km - 11:35(7:12/km) 133/144bpm 80cal 8.33/12.02kmph 6) 0.15km - 53(5:50/km) 142/144bpm 7cal 10.29/10.71kmph 7) 0.01km - 22(28:48/km) 136/139bpm 2cal 2.08/10.58kmph 7th Mar 2019, 8:31pm Autumnleaves wrote: Great work x 7th Mar 2019, 8:33pm Chell wrote: 😀 Add a comment	-
Sat 9th Mar Mar 9	Sun 10th Mar Mar 10	Mon 11th Mar Mar 11	Tue 12th Mar Mar 12	Wed 13th Mar Mar 13	Thu 14th Mar Mar 14	Fri 15th Mar Mar 15
3.2mi, 29:17 Running - parkrun Split Summary === 1) 1.61km - 9:21(5:49/km) 140/161bpm 91cal 10.33/12.29kmph 2) 1.61km - 8:45(5:26/km) 152/157bpm 92cal 11.04/14.31kmph 3) 1.61km - 9:39(6:00/km) 152/161bpm 100cal 10.01/12.73kmph 4) 0.29km - 1:33(5:16/km) 159/161bpm 17cal 11.39/11.42kmph 9th Mar 2019, 10:18am Autumnleaves wrote: Nicely done :) 9th Mar 2019, 11:30am Chell wrote: Well done 😀 Breezy is a little of an understatement 9th Mar 2019, 6:31pm ferret wrote: Well done. Howling gale? :-) Add a comment	-	5mi, 54:33 Running - Hill Work Session was Hill repeats 4min x 5 with 2min recovery, set the watch to treadmill instead of outside session is about 5 miles Split Summary === 1) 0km - 12:38(136:44:36/km) 0.01/5.54kmph 2) 0km - 4:00(/km) 3) 0km - 2:00(/km) 4) 0km - 4:00(/km) 5) 0km - 2:00(/km) 6) 0km - 4:00(/km) 7) 0km - 2:00(/km) 8) 0km - 4:00(/km) 9) 0km - 2:00(/km) 10) 0km - 4:00(/km) 11) 0km - 2:00(/km) 12) 0km - 11:55(/km) 11th Mar 2019, 9:26pm Chell wrote: 😀 well done 11th Mar 2019, 9:32pm Autumnleaves wrote: Well done :) 12th Mar 2019, 1:32am ferret wrote: :+ 12th Mar 2019, 1:33am ferret wrote: :-) well done Add a comment 2.3mi, 17:43 Cycling - Commuting Split Summary === 1) 3.76km - 17:43(4:43/km) 93cal 12.72/28.45kmph 11th Mar 2019, 6:10pm Chell wrote: 😀 Add a comment 2.3mi, 16:11 Cycling - Commuting Split Summary === 1) 3.67km - 16:11(4:25/km) 100cal 13.61/26.03kmph 11th Mar 2019, 8:34am Chell wrote: 😀 11th Mar 2019, 7:39pm ferret wrote: Another Monday, sorted :-) by bike 11th Mar 2019, 9:25pm Chell wrote: 😀 Add a comment	-	9.1mi, 1:04:03 Cycling - Exercise Bike Split Summary === 1) 0km - 5:00(/km) 2) 0km - 3:00(/km) 3) 0km - 8:00(/km) 4) 0km - 2:00(/km) 5) 0km - 3:00(/km) 6) 0km - 8:00(/km) 7) 0km - 2:00(/km) 8) 0km - 3:00(/km) 9) 0km - 8:00(/km) 10) 0km - 2:00(/km) 11) 0km - 3:00(/km) 12) 0km - 8:00(/km) 13) 0km - 2:00(/km) 14) 0km - 5:00(/km) 15) 0km - 2:03(/km) 13th Mar 2019, 7:55pm ferret wrote: :-) 14th Mar 2019, 6:19am Chell wrote: 😀 Add a comment 0mi, 1:00:00 Cross-Training - Circuits Split Summary === 1) 0km - 1:00:00(/km) 312cal 14th Mar 2019, 6:17am Chell wrote: 😀 Add a comment	4.4mi, 50:38 Running - Easy Split Summary === 1) 1.61km - 10:43(6:39/km) 119/126bpm 81cal 9.01/10.11kmph 2) 1.61km - 11:51(7:22/km) 129/156bpm 95cal 8.15/10.95kmph 3) 1.61km - 11:37(7:13/km) 132/147bpm 92cal 8.32/12.9kmph 4) 1.61km - 11:58(7:26/km) 128/141bpm 80cal 8.07/10.58kmph 5) 0.71km - 4:29(6:18/km) 131/139bpm 31cal 9.52/10.08kmph 14th Mar 2019, 9:19pm Autumnleaves wrote: Nice work :) 15th Mar 2019, 7:24am Chell wrote: 😀 15th Mar 2019, 12:49pm Autumnleaves wrote: Well done :) Add a comment	1mi, 55:54 Swimming - Lessons Split Summary === 1) 1.65km - 55:54(33:53/km) 356cal 22/rpm 2.95/8.42kmph 16th Mar 2019, 7:27am Chell wrote: 😀 16th Mar 2019, 11:26am ferret wrote: fish :-) Add a comment
Sat 16th Mar Mar 16	Sun 17th Mar Mar 17	Mon 18th Mar Mar 18	Tue 19th Mar Mar 19	Wed 20th Mar Mar 20	Thu 21st Mar Mar 21	Fri 22nd Mar Mar 22
-	6.2mi, 56:37 Running - Race PB PB PB Split Summary === 1) 1.61km - 9:25(5:51/km) 163/177bpm 102cal 10.26/10.88kmph 2) 1.61km - 8:59(5:35/km) 156/176bpm 94cal 10.75/13.23kmph 3) 1.61km - 9:25(5:51/km) 149/158bpm 93cal 10.25/13.54kmph 4) 1.61km - 9:07(5:40/km) 150/157bpm 90cal 10.6/13.37kmph 5) 1.61km - 9:10(5:42/km) 153/159bpm 93cal 10.53/12.66kmph 6) 1.61km - 8:56(5:33/km) 154/161bpm 92cal 10.8/18.41kmph 7) 0.32km - 1:38(5:07/km) 160/163bpm 17cal 11.72/12.33kmph 17th Mar 2019, 11:25am Autumnleaves wrote: Speedy :) 17th Mar 2019, 12:01pm Chell wrote: Well done 😀 17th Mar 2019, 5:17pm ferret wrote: :-) very well run :-0 the weather 17th Mar 2019, 7:35pm Autumnleaves wrote: I thought so! Wasn't sure. Add a comment	0.6mi, 34:52 Running - Coaching 1000m @ 10k pace 800m @10k pace 600m @ 5k pace 400m @ 5k pace 200m @ 1 mile pace 1000m @ 10k pace Split Summary === 1) 0.21km - 5:38(26:51/km) 9cal 2.24/5.85kmph 2) 0.01km - 1:49(3:20:39/km) 0.3/0.37kmph 3) 0.01km - 3:54(4:33:12/km) 0.22/0.4kmph 4) 0km - 21(3:52:02/km) 0.26/0.37kmph 5) 0.01km - 2:18(3:17:10/km) 0.31/0.5kmph 6) 0.2km - 2:54(14:26/km) 8cal 4.15/5.27kmph 7) 0km - 13(3:16:26/km) 0.31/0.4kmph 8) 0.01km - 2:53(3:19:47/km) 0.3/0.54kmph 9) 0.02km - 1:45(1:28:15/km) 0.68/4.17kmph 10) 0km - 10(4:32:18/km) 0.22/0.1kmph 11) 0.02km - 2:51(2:04:40/km) 1cal 0.48/0.71kmph 12) 0.11km - 46(7:13/km) 3cal 8.31/7.35kmph 13) 0km - 2(20:45/km) 2.89/7.35kmph 14) 0km - 3(15:36/km) 3.85/7.32kmph 15) 0.09km - 3:33(38:03/km) 4cal 1.58/7.22kmph 16) 0.21km - 4:52(22:56/km) 9cal 2.62/4.9kmph 17) 0km - 1(/km) 18) 0.01km - 22(1:11:32/km) 0.84/0.74kmph 19) 0km - 25(1:33:20/km) 0.64/0.87kmph 19th Mar 2019, 7:08am Chell wrote: 😀 Add a comment	-	14.2mi, 1:13:00 Cycling - Exercise Bike Split Summary === 1) 0km - 5:00(/km) 91/95bpm 17cal 2) 0km - 5:00(/km) 94/98bpm 20cal 3) 0km - 55:00(/km) 101/109bpm 220cal 4) 0km - 5:00(/km) 101/105bpm 17cal 5) 0km - 3:00(/km) 93/100bpm 8cal 21st Mar 2019, 6:18am ferret wrote: well done & bonus, no traffic :-) 21st Mar 2019, 7:02am snogard wrote: 😀 21st Mar 2019, 7:38am Chell wrote: 😊 Add a comment	5.1mi, 56:13 Running - Easy Split Summary === 1) 1.61km - 10:39(6:37/km) 124/132bpm 86cal 9.06/9.64kmph 2) 1.61km - 11:14(6:59/km) 127/146bpm 88cal 8.6/10.21kmph 3) 1.61km - 10:32(6:32/km) 136/152bpm 90cal 9.17/11.08kmph 4) 1.61km - 11:40(7:15/km) 140/156bpm 100cal 8.28/10.21kmph 5) 1.61km - 10:45(6:41/km) 142/153bpm 91cal 8.99/10.65kmph 6) 0.23km - 1:24(6:13/km) 144/146bpm 12cal 9.65/9.91kmph 21st Mar 2019, 8:31pm Chell wrote: 😀 Add a comment	-

2019	Date	Result	WAVA
Poynton 10km	17 Mar	56:37	68.28%
Woodbank parkrun	23 Feb	29:06	64.81%
Hit The Trail	6 Jan	48:32	63.61%
2018	Date	Result	WAVA
Stockport 10	9 Dec	1:38:50	64.06%
Snowdonia Marathon	27 Oct	5:31:05	54.98%
Macc-Half Macclesfield Half Marathon	23 Sep	2:23:11	58.59%
Stockport Big Event 10K	16 Sep	1:05:25	59.09%
Hatters Half Marathon 2018 - Stockport	2 Sep	2:33:17	54.73%
Run MediaCity 10k	23 Aug	1:05:35	58.94%
Mad Hatters 5 Mile MT	9 May	54:47	56.35%
IT'S A PIECE OF CAKE 10KM	5 May	1:07:02	57.67%
Hyde parkrun	14 Apr		0.00%
Poynton 10km	25 Mar	1:04:08	59.45%
Hit The Trail	7 Jan	50:46	59.98%
2017	Date	Result	WAVA
Hoka One One Stockport 10	3 Dec	1:43:08	60.55%
Snowdonia Marathon	28 Oct		0.00%
Doctor K Annual Celebration Park Run	30 Sep	32:36	57.06%
Macc-Half	24 Sep	2:27:42	56.02%
Big Stockport 10k	17 Sep	1:01:37	61.88%
marple runners 4mtt	13 Sep	37:56	63.14%
Blackpool Illuminations 10k	26 Aug	59:57	63.60%
Offerton 10K	21 Jun	1:06:00	57.77%
Marple Carnival 10K	18 Jun	1:11:44	53.15%
Mad Hatters 5 Mile MT	10 May	52:50	57.63%
Blackpool Half Marathon	23 Apr	2:15:31	60.23%
Stockport Trail Half Marathon	26 Feb	2:21:20	57.76%
National Trust Lyme Park Night Run	21 Jan	56:18	46.41%
2016	Date	Result	WAVA
Adlington Winter Warmer	27 Dec	1:02:20	60.34%
Hoka One One Stockport 10	4 Dec	1:38:28	62.56%
Yorkshire Marathon	9 Oct	5:00:40	58.82%
Big Stockport 10k	18 Sep	1:01:34	61.09%
Hatters Half Marathon	4 Sep	2:14:36	60.65%
Woodbank parkrun	16 Jul	30:00	61.17%
Run the Alderley ByPass 5 Mile	3 Jul	47:33	63.17%
Offerton 10Km Park Race	29 Jun	1:03:46	58.98%
Mad Hatters 5 Mile MT	11 May	56:38	53.04%
Woodbank Park Run	26 Mar	33:30	54.05%
2015	Date	Result	WAVA
Hoka One One Stockport 10	6 Dec	1:53:32	53.54%
Snowdonia Marathon	24 Oct	5:24:05	53.80%
Mad Hatters 5 Mile MT	13 May	58:57	50.27%
Fox Cross Four	4 May	48:45	47.82%
Greater Manchester Marathon	19 Apr	5:03:05	56.74%
Liverpool Half Marathon	29 Mar	2:16:34	58.20%
Southport Mad Dog 10k	8 Feb	1:01:40	59.39%
2014	Date	Result	WAVA
Addlington winter Warmer	28 Dec	1:08:13	53.68%
Stockport 10	7 Dec	1:42:11	58.70%
Run in the Dark Manchester	12 Nov	57:45	63.41%
City of Salford 10k	7 Sep	1:00:29	60.55%
Workington parkrun	19 Jul	28:21	63.03%
Fox Cross Four	5 May	47:03	48.89%
Wilmslow Half Marathon	23 Mar	2:12:15	59.32%
Great Run Local Deb Dale PArk	16 Mar	28:54	61.02%
Southport Mad Dog 10K	9 Feb	58:55	61.35%
Hit the Trail	5 Jan	50:28	57.20%
2013	Date	Result	WAVA
Adlington Winter Warmer	29 Dec	1:02:24	57.93%
Stockport 10	8 Dec	1:36:51	61.13%
Woodbank parkrun	30 Nov	28:43	61.41%
Woodbank Park Run	23 Nov	29:02	60.74%
Run in the Dark Manchester	13 Nov	59:17	60.97%
woodbank parkrun 219	9 Nov	29:16	60.26%
Snowdonia Marathon	26 Oct	5:18:16	53.29%
Macclesfield half marathon	29 Sep	2:14:43	58.23%
Woodbank parkrun #209	31 Aug	30:00	58.79%
Stockport 10k Legacy Event	4 Aug	1:06:00	54.77%
Woodbank parkrun#193	11 May	30:46	57.32%
Woodbank parkrun#189	13 Apr	30:31	57.05%
Wrap Up & Run 10K Tatton Park	17 Mar	1:06:06	53.98%
Hit the Trail 5 mile (approx) 11.00am Start	6 Jan	53:14	53.53%
2012	Date	Result	WAVA
Adlington Winter Warmer	30 Dec	1:04:35	55.25%
Stockport 10	9 Dec	1:40:53	57.93%
The BIG Fetch Mile 60m	10 Nov	11	68.96%
The BIG Fetch Mile	10 Nov	8:13	63.04%
Macclesfield Half Marathon	30 Sep	2:25:51	53.10%
Woodford 10k (All Proceeds to St Ann's Hospice)	9 Sep	1:07:48	52.63%
Woodbank parkrun#153	4 Aug	29:39	58.72%
Offerton 10Km - Park Race	4 Jul	1:04:11	55.59%
Great Manchester Cycle (26 mile)	4 Jun	2:06:47	0.00%
Great Manchester Run	20 May	1:00:34	58.91%
Greater Manchester Marathon	29 Apr	5:08:53	54.17%
Woodbank parkrun #138	21 Apr	29:44	57.81%
Woodbank parkrun #137	14 Apr	30:20	56.67%
Wilmslow Half Marathon	25 Mar	2:22:51	53.53%
Woodbank parkrun #130	25 Feb	30:10	56.98%
Woodbank parkrun #129	18 Feb	30:19	56.70%
Woodbank parkrun #126	28 Jan	30:19	56.70%
Woodbank parkrun #124	14 Jan	30:57	55.54%
Hit The Trail	8 Jan	49:25	56.93%
Woodbank parkrun	7 Jan	31:49	54.03%
2011	Date	Result	WAVA
Woodbank parkrun	31 Dec	31:04	55.33%
Woodbank parkrun	24 Dec	30:55	55.60%
Woodbank parkrun	10 Dec	29:48	58.23%
Woodbank parkrun	26 Nov	32:08	54.00%
Woodbank parkrun	19 Nov	31:12	55.62%
Woodbank parkrun	12 Nov	48:01	36.14%
Macclesfield Half Marathon	25 Sep	2:23:13	54.92%
Stockport 10km	21 Aug	1:10:23	50.53%
Woodbank Parkrun	20 Aug	31:57	54.31%
Offerton 10km	6 Jul	1:04:29	55.15%
Woodbank parkrun	2 Jul	35:11	49.32%
Woodbank parkrun	16 Apr	29:56	57.24%
Woodbank parkrun	5 Feb	31:07	55.06%
Woodbank parkrun	8 Jan	30:45	55.72%
2010	Date	Result	WAVA
Stockport 10	12 Dec	1:37:55	58.74%
Snowdonia Marathon	30 Oct	5:11:16	52.04%
macclesfield half marathon	26 Sep	2:10:34	59.47%
Bramhall parkrun	31 Jul	31:39	54.13%
Leigh Sports Village Legacy 10k	25 Jul	1:00:53	57.68%
Woodbank parkrun	3 Jul	31:12	54.92%
Blackpool Half Marathon	11 Apr	2:35:55	49.17%
Kilomathon - England	14 Mar	2:58:12	54.56%
Woodbank parkrun	6 Mar	32:55	50.79%
Fetch Mile - The BIG one	9 Jan	9:39	51.61%
2009	Date	Result	WAVA
Woodbank parkrun	5 Dec	31:06	53.76%
Woodbank parkrun	21 Nov	29:41	56.32%
Alexandra Park	4 Oct	28:43	58.22%
Macclesfield half marathon	27 Sep	2:14:07	57.16%
Alexandra Park 5k	6 Sep	28:55	57.82%
Caernarfon 10k	30 Aug	1:00:11	57.47%
Bramhall parkrun	30 May	30:15	55.27%
Great Manchester Run	17 May	1:01:23	56.35%
Bramhall parkrun	9 May	29:29	56.70%
Alexandra Park 5km, Manchester	3 May	28:35	58.49%
High Legh 10k Robert Moffat Memorial	22 Feb	59:31	57.37%
2008	Date	Result	WAVA
Salford Quays Santa Dash (British Heart Foundation)	7 Dec	16:23	59.07%
Snowdonia Marathon	25 Oct	5:16:21	49.91%
Blackpool Half Marathon	27 Apr	2:27:53	51.19%
Alexandra Park 5k	6 Apr	32:14	50.50%
Trafford 10K	9 Mar	1:08:11	48.80%
alexandra park 5k	2 Mar	32:22	50.29%
Alexandra Park 5k	3 Feb	32:28	50.14%
2007	Date	Result	WAVA
Stockport 10	9 Dec	1:59:47	46.02%
Snowdonia Marathon	27 Oct	6:35:17	40.46%
Great North Run	30 Sep	2:46:12	44.98%
Caenarfon 10K	2 Sep	1:09:29	47.88%
Great Manchester Run	20 May	1:13:42	45.14%
London Marathon	22 Apr	6:10:01	42.68%
Wilmslow Half Marathon	25 Mar	2:52:00	42.93%

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