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snogard F60

About

Race Times

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Mileage

Training

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Stockport Harriers & AC, FERC

Races
142
Miles
9536
Miles
39
Miles
3337
WAVA
70.95%
Mile
8:13
5k
28:21
5M
47:33
10k
55:15
10M
1:36:51
Half
2:07:24
Mara
5:00:40

About Me

Who am I? A not quite old lady, aiming to get better too eventually gain an age graded world record, that may be 40 years away yet. BUT will get it

2007 first logged on to Fetcheveryone and have improved in one way or another every year since. New plans ahoy

Race Standard

Elk (65)

Planned Races

08 Sep 19	Stockport Hatters Half Marathon
15 Sep 19	Stockport Big Event 10K
06 Oct 19	MBNA Chester Metric Marathon
19 Oct 19	Great Langdale Marathon

Groups

This user is a member of 100 miles a month 2014, Beginners, Conquercise Game, Engineering Department, Fetch 15th Anniversary Shirts & Vests, Fetch Lazybones, FetchPoint Game, GPS Users, Hoodies 2017, New Batch of Fetch Vests, New Fetch Game, Run The Sum 2018, smiley codes, Swimmers, Swimming Hat of Awesomeness, UTMOST

2019 Targets

BIKE
1000
RUN
1000
SWIM
50

Set your targets for 2019

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Twitter Feed

I challenge you enter the Macclesfield Half Marathon 2018 on Sun 23 Sep 2018! https://t.co/xxMm6wCgYa via @niftyEntries

1:51pm, 22nd Jan 2018
@Attythatwas You will be fantastic

8:27pm, 19th Aug 2017

Buddies

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
60m	1	11 4:55/mi	68.96						11 68.96
1mi	2	8:13 8:13/mi	63.04				9:39 51.61		8:13 63.04
3km	1	16:23 8:47/mi	59.07		16:23 59.07
5km	46	28:21 9:07/mi	65.38		32:14 50.50	28:35 58.49	31:12 54.92	29:48 58.23	29:39 58.72	28:43 61.41	28:21 63.03		30:00 61.17	32:36 57.06		28:51 65.38
4mi	3	37:56 9:29/mi	63.14											37:56 63.14
7km	1	56:18 12:57/mi	46.41											56:18 46.41
5mi	12	47:33 9:31/mi	63.61						49:25 56.93	53:14 53.53	50:28 57.20	58:57 50.27	47:33 63.17	52:50 57.63	50:46 59.98	48:32 63.61
10km	35	55:15 8:53/mi	70.95	1:09:29 47.88	1:08:11 48.80	59:31 57.47	1:00:53 57.68	1:04:29 55.15	1:00:34 58.91	59:17 60.97	57:45 63.41	1:01:40 59.39	1:01:34 61.09	59:57 63.60	1:04:08 59.45	55:15 70.95
10mi	9	1:36:51 9:41/mi	64.06	1:59:47 46.02			1:37:55 58.74		1:40:53 57.93	1:36:51 61.13	1:42:11 58.70	1:53:32 53.54	1:38:28 62.56	1:43:08 60.55	1:38:50 64.06
13.1mi	19	2:07:24 9:44/mi	65.85	2:46:12 44.98	2:27:53 51.19	2:14:07 57.16	2:10:34 59.47	2:23:13 54.92	2:22:51 53.53	2:14:43 58.23	2:12:15 59.32	2:16:34 58.20	2:14:36 60.65	2:15:31 60.23	2:23:11 58.59	2:07:24 65.85
26.2km	1	2:58:12 10:57/mi	54.56				2:58:12 54.56
26.2mi	10	5:00:40 11:29/mi	58.82	6:10:01 42.68	5:16:21 49.91		5:11:16 52.04		5:08:53 54.17	5:18:16 53.29		5:03:05 56.74	5:00:40 58.82		5:31:05 54.98

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	3.9	2.3	3.5	2.1	2.9	1.2	0	0	0	0	0	0	15.8
2019	61	44	63	64	42	66	53	0	0	0	0	0	393
2019	135	121	49	88	109	63	37	0	0	0	0	0	601
2018	0	0.4	1.3	3	1.4	1.8	2.1	2.7	3.8	1.8	2.2	2.5	22.9
2018	69	50	68	69	81	38	75	108	84	99	58	63	863
2018	42	57	74	57	0	23	59	26	84	72	9	26	529
2017	83	98	95	93	68	89	101	119	106	122	62	60	1097
2017	91	86	113	70	76	77	73	90	6	0	68	18	767
2016	65	66	64	80	98	92	116	119	95	78	88	72	1033
2016	0	11	33	0	1	0	53	117	65	84	100	67	532
2015	103	105	103	72	51	57	88	115	133	84	91	64	1066
2015	5	0	0	0	4	17	6	0	0	0	18	0	50
2014	95	83	104	58	81	78	85	92	63	102	76	54	971
2014	0	0	0	0	0	0	14	0	0	0	0	0	14
2013	72	84	61	86	70	22	81	81	119	85	67	63	890
2013	0	0	0	0	0	17	0	57	44	16	0	0	134
2012	112	105	101	81	43	45	88	73	63	66	45	38	859
2012	28	0	12	12	2	54	14	25	9	0	0	0	156
2011	48	34	53	37	10	43	55	55	62	47	57	62	563
2011	9	26	0	0	0	0	25	0	0	0	0	7	66
2010	28	26	85	41	43	38	58	75	103	89	42	20	647
2010	0	0	13	0	0	4	12	0	11	0	0	14	53
2009	38	33	29	45	29	22	47	51	62	33	27	20	435
2009	0	0	0	0	11	9	52	0	23	21	22	12	149
2008	0	0	0	0.2	0	0	0	0	0	0	0	0	0.2
2008	32	38	40	42	21	39	88	80	62	72	24	18	554
2008	0	0	5	0	0	0	0	0	0	0	0	0	5
2007	0	0	0	0	0	0	0	23	44	52	31	16	165
2007	0	0	0	0	0	0	0	82	198	0	0	0	280

Thu 27th Jun Jun 27	Fri 28th Jun Jun 28	Sat 29th Jun Jun 29	Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3
4mi, 45:37 Running - Easy Split Summary === 1) 1m - 11:41(11:41/m) 124/143bpm 90cal 5.13/5.78mph 2) 1m - 10:57(10:57/m) 132/145bpm 89cal 5.48/6.62mph 3) 1m - 10:04(10:04/m) 136/151bpm 81cal 5.96/6.55mph 4) 1m - 12:52(12:52/m) 136/157bpm 96cal 4.66/6.49mph 5) 0m - 2(9:44/m) 145/145bpm 6.16/6.1mph 28th Jun 2019, 5:29am ferret wrote: Well done, hope you’re fully recovered, I missed your Tuesday lurgy, nasty buy hopefully brief Add a comment 2.4mi, 16:34 Cycling - Commuting Split Summary === 1) 2.37m - 16:34(7:00/m) 86cal 8.57/13.75mph Add a comment 2.1mi, 16:13 Cycling - Commuting Split Summary === 1) 2.07m - 16:13(7:50/m) 66cal 7.66/14.44mph Add a comment	-	0mi, 45:00 Cross-Training - Sports Massage That feels better Add a comment 15mi, 3:04:57 Running - Long Run Split Summary === 1) 0.72m - 10:00(13:53/m) 101/115bpm 47cal 4.32/5.78mph 2) 0.43m - 4:00(9:21/m) 127/135bpm 31cal 6.42/7.2mph 3) 0.13m - 2:00(15:37/m) 111/135bpm 10cal 3.84/6.66mph 4) 0.45m - 4:00(8:54/m) 131/140bpm 33cal 6.74/7.28mph 5) 0.13m - 2:00(15:30/m) 115/138bpm 10cal 3.87/6.76mph 6) 0.36m - 4:00(11:12/m) 128/149bpm 31cal 5.36/7.51mph 7) 0.12m - 2:00(16:38/m) 120/148bpm 11cal 3.61/5.41mph 8) 0.44m - 4:00(9:02/m) 136/144bpm 33cal 6.64/7.2mph 9) 0.13m - 2:00(15:37/m) 120/143bpm 10cal 3.84/6.72mph 10) 0.43m - 4:00(9:23/m) 132/142bpm 31cal 6.4/7.18mph 11) 0.12m - 2:00(17:21/m) 123/130bpm 10cal 3.46/5.97mph 12) 0.38m - 4:00(10:25/m) 144/149bpm 36cal 5.76/6.59mph 13) 0.12m - 2:00(16:05/m) 122/144bpm 10cal 3.73/6.16mph 14) 0.43m - 4:00(9:16/m) 139/145bpm 32cal 6.48/7.01mph 15) 0.12m - 2:00(16:18/m) 120/144bpm 9cal 3.68/6.37mph 16) 0.42m - 4:00(9:37/m) 129/143bpm 25cal 6.24/7.53mph 17) 0.13m - 2:00(15:58/m) 124/143bpm 10cal 3.76/6.18mph 18) 0.37m - 4:00(10:43/m) 142/151bpm 35cal 5.6/6.72mph 19) 0.12m - 2:00(16:53/m) 129/151bpm 12cal 3.55/5.38mph 20) 0.4m - 4:00(9:55/m) 144/149bpm 35cal 6.05/6.16mph 21) 0.12m - 2:00(16:10/m) 127/149bpm 10cal 3.71/6.1mph 22) 0.41m - 4:00(9:41/m) 143/150bpm 34cal 6.2/6.59mph 23) 0.12m - 2:00(16:18/m) 125/148bpm 9cal 3.68/6.26mph 24) 0.37m - 4:00(10:55/m) 141/148bpm 32cal 5.5/6.76mph 25) 0.12m - 2:00(17:09/m) 125/144bpm 9cal 3.5/3.59mph 26) 0.38m - 4:00(10:32/m) 139/146bpm 29cal 5.69/6.39mph 27) 0.12m - 2:00(16:08/m) 129/145bpm 10cal 3.72/5.78mph 28) 0.39m - 4:00(10:15/m) 139/146bpm 28cal 5.85/6.45mph 29) 0.13m - 2:00(15:54/m) 118/136bpm 5cal 3.77/6.26mph 30) 0.4m - 4:00(9:53/m) 132/141bpm 21cal 6.07/6.55mph 31) 0.12m - 2:00(16:13/m) 125/141bpm 8cal 3.7/6.39mph 32) 0.34m - 4:00(11:41/m) 133/143bpm 22cal 5.13/9.18mph 33) 0.11m - 2:00(18:26/m) 129/144bpm 10cal 3.25/4.57mph 34) 0.32m - 4:00(12:19/m) 140/147bpm 29cal 4.87/6.16mph 35) 0.12m - 2:00(16:36/m) 123/146bpm 7cal 3.61/5.95mph 36) 0.28m - 4:00(14:25/m) 142/150bpm 31cal 4.16/5.53mph 37) 0.11m - 2:00(18:49/m) 139/142bpm 13cal 3.19/3.26mph 38) 0.26m - 4:00(15:28/m) 143/153bpm 32cal 3.88/5.03mph 39) 0.1m - 2:00(19:59/m) 114/125bpm 3cal 3/3.34mph 40) 0.33m - 4:00(12:03/m) 135/142bpm 23cal 4.98/5.78mph 41) 0.14m - 2:00(13:58/m) 118/129bpm 4cal 4.3/4.76mph 42) 0.38m - 4:00(10:26/m) 133/139bpm 21cal 5.75/6.87mph 43) 0.12m - 2:00(16:13/m) 114/126bpm 3cal 3.7/5.8mph 44) 0.41m - 4:00(9:42/m) 130/142bpm 19cal 6.18/6.82mph 45) 0.13m - 2:00(15:33/m) 119/138bpm 5cal 3.86/6.74mph 46) 0.41m - 4:00(9:51/m) 135/146bpm 25cal 6.09/6.68mph 47) 0.11m - 2:00(17:42/m) 126/142bpm 7cal 3.39/5.76mph 48) 0.36m - 4:00(11:15/m) 138/143bpm 26cal 5.33/6.64mph 49) 0.11m - 2:00(18:01/m) 123/139bpm 6cal 3.33/6.18mph 50) 0.39m - 4:00(10:15/m) 137/143bpm 25cal 5.85/7.18mph 51) 0.12m - 2:00(17:13/m) 119/134bpm 5cal 3.49/7.78mph 52) 0.43m - 4:00(9:23/m) 130/142bpm 20cal 6.39/9.18mph 53) 0.08m - 2:00(24:16/m) 125/141bpm 7cal 2.47/6.7mph 54) 0.4m - 4:00(10:01/m) 139/148bpm 28cal 5.99/6.82mph 55) 0.1m - 2:00(19:06/m) 131/142bpm 10cal 3.14/3.4mph 56) 0m - 2(37:30/m) 124/124bpm 1.6/3.28mph 57) 0.11m - 2:00(18:46/m) 120/124bpm 5cal 3.2/4.11mph 58) 0.6m - 10:55(18:03/m) 114/127bpm 24cal 3.32/4.34mph 29th Jun 2019, 11:03am Autumnleaves wrote: Great running! 29th Jun 2019, 11:43am ferret wrote: Wow, well done :-) & there’s big lumps too Add a comment	-	3.5mi, 44:00 Running - Easy Super cooper easy, singable though I didn’t try it Split Summary === 1) 1m - 13:16(13:16/m) 108/129bpm 81cal 4.53/5.99mph 2) 1m - 12:27(12:27/m) 121/135bpm 84cal 4.82/6.16mph 3) 1m - 12:48(12:48/m) 124/142bpm 85cal 4.68/6.01mph 4) 0.49m - 5:29(11:17/m) 125/137bpm 36cal 5.32/6.14mph 1st Jul 2019, 9:27pm Autumnleaves wrote: :) 2nd Jul 2019, 5:42am ferret wrote: :-) 2nd Jul 2019, 9:22am Chell wrote: 😀 Add a comment 2.4mi, 14:23 Cycling - Commuting Split Summary === 1) 2.4m - 14:23(6:00/m) 92cal 10.01/17.05mph Add a comment 1.9mi, 12:28 Cycling - Commuting Split Summary === 1) 1.88m - 12:28(6:38/m) 74cal 9.04/17.07mph Add a comment	11mi, 1:13:29 Cycling - Road Biking Split Summary === 1) 5m - 36:58(7:24/m) 115/141bpm 246cal 8.11/21.02mph 2) 5m - 31:02(6:12/m) 107/141bpm 129cal 9.67/18.6mph 3) 0.98m - 5:28(5:34/m) 105/112bpm 18cal 10.77/13.61mph 3rd Jul 2019, 7:20am Chell wrote: 😀 Add a comment 1.8mi, 12:55 Cycling - Commuting Split Summary === 1) 1.79m - 12:55(7:12/m) 80cal 8.33/23.98mph Add a comment 2.3mi, 15:21 Cycling - Commuting Split Summary === 1) 2.25m - 15:21(6:49/m) 85cal 8.79/15.84mph 2nd Jul 2019, 9:22am Chell wrote: 😀 Add a comment	2.1mi, 14:30 Cycling - Commuting Split Summary === 1) 2.14m - 14:30(6:46/m) 68cal 8.86/13.75mph Add a comment 1.9mi, 37:00 Cross-Training - Walking HR are attempting to start a walking club at the college, nice idea. Only miss bossy britches said the route could be improved by changing a couple of paths (really must keep mouth shut) 3rd Jul 2019, 3:43pm Autumnleaves wrote: :-p good idea tho'. Add a comment 1.9mi, 13:19 Cycling - Commuting Split Summary === 1) 1.88m - 13:19(7:05/m) 64cal 8.47/17.53mph Add a comment
Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6	Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9	Wed 10th Jul Jul 10
4.6mi, 50:14 Running - Easy Split Summary === 1) 1m - 11:21(11:21/m) 118/135bpm 84cal 5.29/6.35mph 2) 1m - 12:39(12:39/m) 129/155bpm 99cal 4.74/6.7mph 3) 1m - 9:34(9:34/m) 134/144bpm 76cal 6.27/6.74mph 4) 1m - 10:48(10:48/m) 139/158bpm 90cal 5.55/6.62mph 5) 0.57m - 5:51(10:13/m) 138/154bpm 45cal 5.87/10.67mph 4th Jul 2019, 8:58pm Autumnleaves wrote: Some speed in there! 4th Jul 2019, 9:22pm snogard wrote: Didn’t realise 😀 5th Jul 2019, 7:03am Chell wrote: 😀 6th Jul 2019, 6:03am ferret wrote: Enjoy the w/e Add a comment 3mi, 23:00 Cycling - Commuting Split Summary === 1) 3.04m - 23:00(7:34/m) 109cal 7.93/13.44mph Add a comment 1.9mi, 13:23 Cycling - Commuting Split Summary === 1) 1.93m - 13:23(6:56/m) 64cal 8.66/18.26mph Add a comment	-	-	-	4.5mi, 53:39 Running - Easy The idea was to run as slow as the slowest person in the group, this was hard for many people. Next time I will arrange an order and put the slowest person first. Split Summary === 1) 1m - 11:30(11:30/m) 113/126bpm 79cal 5.22/6.16mph 2) 1m - 12:26(12:26/m) 123/139bpm 91cal 4.83/7.01mph 3) 1m - 13:26(13:26/m) 123/142bpm 86cal 4.46/6.28mph 4) 1m - 11:12(11:12/m) 130/142bpm 81cal 5.36/7.08mph 5) 0.51m - 5:05(10:03/m) 140/147bpm 42cal 5.97/8.01mph 9th Jul 2019, 7:07am ferret wrote: :-) Add a comment 2.3mi, 17:59 Cycling - Commuting Split Summary === 1) 2.34m - 17:59(7:42/m) 77cal 7.79/13.73mph Add a comment 1.8mi, 15:37 Cycling - Commuting Split Summary === 1) 1.79m - 15:37(8:43/m) 71cal 6.88/20.77mph 8th Jul 2019, 10:34am ferret wrote: :-) another weeks commuting starts again. Add a comment	5mi, 51:17 Running - Race Handicap race, I had to make up 7mins on the guy in front and the person behind me was 3 mins behind. I stayed ahead of the person behind and caught the person in front. BUT 7 people went past me Split Summary === 1) 1m - 9:57(9:57/m) 105cal 6.03/7.78mph 2) 1m - 9:39(9:39/m) 105cal 6.22/8.25mph 3) 1m - 10:20(10:20/m) 105cal 5.81/7.64mph 4) 1m - 10:22(10:22/m) 98cal 5.79/7.47mph 5) 1m - 10:51(10:51/m) 100cal 5.53/8.68mph 6) 0.02m - 9(6:53/m) 2cal 8.72/7.7mph 9th Jul 2019, 9:38pm Autumnleaves wrote: Well done :) Add a comment	2.4mi, 18:03 Cycling - Commuting Split Summary === 1) 2.36m - 18:03(7:39/m) 81cal 7.85/15.53mph Add a comment 2.1mi, 17:52 Cycling - Commuting Split Summary === 1) 2.09m - 17:52(8:32/m) 69cal 7.03/14.55mph Add a comment
Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13	Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16	Wed 17th Jul Jul 17
-	-	13.1mi, 2:29:34 Running - Long Run Including park run, the run sections during park run were done at tempo pace, the rest at long run pace Split Summary === 1) 0.7m - 10:00(14:19/m) 97/104bpm 38cal 4.19/4.68mph 2) 0.35m - 3:00(8:37/m) 124/131bpm 23cal 6.96/7.18mph 3) 0.14m - 2:00(14:18/m) 110/131bpm 10cal 4.2/7.22mph 4) 0.39m - 3:00(7:47/m) 136/144bpm 26cal 7.72/8.14mph 5) 0.15m - 2:00(13:03/m) 116/134bpm 11cal 4.6/8.35mph 6) 0.31m - 3:00(9:37/m) 131/146bpm 23cal 6.24/8.08mph 7) 0.13m - 2:00(15:23/m) 113/127bpm 9cal 3.9/5.99mph 8) 0.33m - 3:00(9:04/m) 141/151bpm 27cal 6.62/7.43mph 9) 0.1m - 2:00(19:43/m) 136/151bpm 17cal 3.04/6.3mph 10) 0.3m - 3:00(9:56/m) 145/149bpm 28cal 6.04/6.85mph 11) 0.03m - 2:00(1:01:08/m) 117/141bpm 9cal 0.98/2.98mph 12) 0.38m - 3:00(7:58/m) 144/157bpm 27cal 7.53/8.66mph 13) 0.15m - 2:00(13:47/m) 129/150bpm 13cal 4.35/6.62mph 14) 0.37m - 3:00(8:13/m) 145/153bpm 29cal 7.3/8.72mph 15) 0.12m - 2:00(16:13/m) 143/153bpm 18cal 3.7/6.91mph 16) 0.34m - 3:00(8:55/m) 151/156bpm 30cal 6.73/7.35mph 17) 0.14m - 2:00(14:32/m) 131/151bpm 13cal 4.13/6.43mph 18) 0.36m - 3:00(8:14/m) 150/159bpm 28cal 7.29/9.23mph 19) 0.13m - 2:00(14:50/m) 130/154bpm 11cal 4.05/7.03mph 20) 0.29m - 3:00(10:19/m) 149/161bpm 28cal 5.82/9.43mph 21) 0.13m - 2:00(15:25/m) 134/157bpm 13cal 3.89/6.3mph 22) 0.37m - 3:00(8:00/m) 153/160bpm 29cal 7.49/9.04mph 23) 0.12m - 2:00(16:23/m) 134/158bpm 12cal 3.66/7.7mph 24) 0.3m - 3:00(10:08/m) 151/163bpm 28cal 5.92/9.41mph 25) 0.01m - 2:00(3:00:19/m) 115/132bpm 4cal 0.33/0.42mph 26) 0.31m - 3:00(9:43/m) 139/147bpm 21cal 6.17/6.45mph 27) 0.11m - 2:00(17:24/m) 126/145bpm 8cal 3.45/6.07mph 28) 0.31m - 3:00(9:34/m) 139/148bpm 21cal 6.27/6.93mph 29) 0.12m - 2:00(16:40/m) 125/147bpm 8cal 3.6/6.05mph 30) 0.28m - 3:00(10:49/m) 135/145bpm 18cal 5.55/6.55mph 31) 0.12m - 2:00(16:09/m) 116/131bpm 4cal 3.72/4.88mph 32) 0.33m - 3:00(9:01/m) 140/146bpm 22cal 6.65/6.89mph 33) 0.12m - 2:00(16:01/m) 121/145bpm 7cal 3.75/6.51mph 34) 0.34m - 3:00(8:48/m) 137/144bpm 20cal 6.81/6.89mph 35) 0.12m - 2:00(16:16/m) 121/144bpm 6cal 3.69/6.68mph 36) 0.33m - 3:00(8:59/m) 141/150bpm 23cal 6.68/7.12mph 37) 0.12m - 2:00(17:09/m) 121/148bpm 7cal 3.5/6.7mph 38) 0.34m - 3:00(8:54/m) 138/149bpm 20cal 6.74/7.62mph 39) 0.12m - 2:00(16:23/m) 121/148bpm 6cal 3.66/7.1mph 40) 0.33m - 3:00(9:05/m) 138/148bpm 20cal 6.61/7.22mph 41) 0.13m - 2:00(15:50/m) 123/147bpm 7cal 3.79/6.1mph 42) 0.32m - 3:00(9:19/m) 139/145bpm 21cal 6.44/6.78mph 43) 0.12m - 2:00(16:37/m) 116/140bpm 5cal 3.61/6.62mph 44) 0.3m - 3:00(10:03/m) 136/143bpm 18cal 5.97/6.35mph 45) 0.12m - 2:00(17:00/m) 120/143bpm 6cal 3.53/5.97mph 46) 0.33m - 3:00(9:05/m) 134/141bpm 18cal 6.6/7.26mph 47) 0.11m - 2:00(17:48/m) 119/133bpm 5cal 3.37/6.59mph 48) 0.31m - 3:00(9:36/m) 136/142bpm 20cal 6.25/9.39mph 49) 0.13m - 2:00(15:33/m) 116/138bpm 5cal 3.86/6.07mph 50) 0.3m - 3:00(9:53/m) 129/145bpm 15cal 6.07/7.58mph 51) 0.12m - 2:00(16:46/m) 125/145bpm 8cal 3.58/5.03mph 52) 0.33m - 3:00(9:12/m) 136/145bpm 19cal 6.52/7.28mph 53) 0.11m - 2:00(18:15/m) 121/145bpm 7cal 3.29/6.28mph 54) 0.33m - 3:00(8:58/m) 138/146bpm 21cal 6.7/7.58mph 55) 0.12m - 2:00(16:20/m) 119/144bpm 6cal 3.67/6.78mph 56) 0.26m - 2:32(9:40/m) 135/145bpm 16cal 6.2/6.97mph 57) 0.05m - 2:00(41:33/m) 111/136bpm 4cal 1.44/3.92mph 58) 0m - 1(1:13:14/m) 101/101bpm 0.81/0.69mph 13th Jul 2019, 11:38am ferret wrote: Hard work hill x 3? tucked in there :-) 13th Jul 2019, 4:44pm Autumnleaves wrote: Great running! Add a comment	-	3.5mi, 40:41 Running - Intervals Split Summary === 1) 0.72m - 11:19(15:47/m) 115/128bpm 74cal 3.8/6.2mph 2) 0.25m - 1:54(7:37/m) 135/149bpm 15cal 7.87/8.06mph 3) 0.13m - 2:00(15:43/m) 119/145bpm 13cal 3.82/7.95mph 4) 0.25m - 1:54(7:38/m) 138/151bpm 16cal 7.86/8.16mph 5) 0.12m - 2:00(17:10/m) 119/150bpm 12cal 3.5/8.16mph 6) 0.25m - 1:51(7:27/m) 141/155bpm 16cal 8.06/8.97mph 7) 0.1m - 2:00(19:46/m) 121/153bpm 13cal 3.04/7.99mph 8) 0.25m - 1:51(7:25/m) 141/155bpm 16cal 8.1/8.45mph 9) 0.11m - 2:00(17:35/m) 123/154bpm 13cal 3.41/8.14mph 10) 0.25m - 1:53(7:34/m) 140/154bpm 16cal 7.93/8.35mph 11) 0.11m - 2:00(17:42/m) 121/153bpm 12cal 3.39/7.99mph 12) 0.25m - 1:52(7:30/m) 142/154bpm 16cal 8/8.12mph 13) 0.11m - 2:00(18:32/m) 122/153bpm 11cal 3.24/7.97mph 14) 0.61m - 6:09(10:01/m) 133/142bpm 48cal 5.99/6.64mph 15th Jul 2019, 9:36pm Autumnleaves wrote: Speed queen!! 16th Jul 2019, 7:13am Chell wrote: 😀 Add a comment	-	-
Thu 18th Jul Jul 18	Fri 19th Jul Jul 19	Sat 20th Jul Jul 20	Sun 21st Jul Jul 21	Mon 22nd Jul Jul 22	Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24
4.1mi, 50:00 Running - Easy Split Summary === 1) 1m - 11:23(11:23/m) 119/133bpm 86cal 5.27/6.16mph 2) 1m - 11:27(11:27/m) 125/145bpm 89cal 5.24/6.24mph 3) 1m - 15:05(15:05/m) 129/155bpm 113cal 3.98/6.03mph 4) 1m - 11:26(11:26/m) 133/150bpm 85cal 5.25/6.28mph 5) 0.06m - 38(11:05/m) 140/147bpm 5cal 5.41/5.99mph 18th Jul 2019, 8:55pm Autumnleaves wrote: :) 19th Jul 2019, 10:30am Chell wrote: 😀 Add a comment	-	11.5mi, 2:22:50 Running - Long Run This should have been 3 hours or 18 miles whichever came 1st. But I was slowing drastically, I was tired and aching already. It was just time to stop. Got the bus home ☹️ Split Summary === 1) 0.69m - 10:00(14:28/m) 91/119bpm 39cal 4.15/5.49mph 2) 0.35m - 4:00(11:21/m) 126/135bpm 33cal 5.29/5.59mph 3) 0.13m - 2:00(15:57/m) 107/127bpm 9cal 3.76/5.57mph 4) 0.38m - 4:00(10:23/m) 114/117bpm 29cal 5.77/8.1mph 5) 0.12m - 2:00(16:29/m) 114/117bpm 10cal 3.64/5.49mph 6) 0.36m - 4:00(11:12/m) 134/140bpm 34cal 5.36/6.12mph 7) 0.13m - 2:00(15:41/m) 118/137bpm 12cal 3.83/6.12mph 8) 0.4m - 4:00(9:59/m) 138/146bpm 35cal 6.01/7.12mph 9) 0.12m - 2:00(16:51/m) 122/145bpm 11cal 3.56/5.87mph 10) 0.39m - 4:00(10:21/m) 136/146bpm 33cal 5.79/6.39mph 11) 0.12m - 2:00(16:05/m) 112/132bpm 7cal 3.73/6.39mph 12) 0.42m - 4:00(9:35/m) 123/136bpm 24cal 6.26/6.89mph 13) 0.13m - 2:00(15:49/m) 115/137bpm 8cal 3.79/6.47mph 14) 0.39m - 4:00(10:14/m) 136/144bpm 32cal 5.86/6.62mph 15) 0.11m - 2:00(18:13/m) 125/143bpm 12cal 3.3/6.62mph 16) 0.29m - 4:00(13:53/m) 140/148bpm 34cal 4.32/5.07mph 17) 0.12m - 2:00(17:23/m) 122/144bpm 10cal 3.45/4.32mph 18) 0.4m - 4:00(10:05/m) 123/128bpm 22cal 5.95/7.45mph 19) 0.12m - 2:00(16:56/m) 111/126bpm 5cal 3.54/6.95mph 20) 0.4m - 4:00(10:03/m) 133/140bpm 28cal 5.97/6.39mph 21) 0.12m - 2:00(16:46/m) 117/139bpm 8cal 3.58/5.66mph 22) 0.3m - 4:00(13:27/m) 123/133bpm 20cal 4.46/6.35mph 23) 0.12m - 2:00(16:20/m) 113/130bpm 6cal 3.67/4.84mph 24) 0.32m - 4:00(12:32/m) 128/144bpm 24cal 4.79/5.78mph 25) 0.12m - 2:00(16:59/m) 106/116bpm 4cal 3.53/3.92mph 26) 0.42m - 4:00(9:34/m) 133/138bpm 29cal 6.27/7.12mph 27) 0.11m - 2:00(18:52/m) 124/138bpm 11cal 3.18/5.91mph 28) 0.31m - 4:00(12:49/m) 134/142bpm 28cal 4.68/6.05mph 29) 0.11m - 2:00(18:04/m) 122/138bpm 9cal 3.32/5.24mph 30) 0.38m - 4:00(10:24/m) 131/137bpm 26cal 5.77/6.41mph 31) 0.12m - 2:00(16:52/m) 114/136bpm 6cal 3.56/5.34mph 32) 0.42m - 4:00(9:30/m) 123/133bpm 20cal 6.32/6.7mph 33) 0.12m - 2:00(16:16/m) 111/133bpm 5cal 3.69/6.26mph 34) 0.3m - 4:00(13:17/m) 122/135bpm 19cal 4.52/6.45mph 35) 0.12m - 2:00(16:34/m) 98/103bpm 3cal 3.62/3.63mph 36) 0.42m - 4:00(9:35/m) 120/128bpm 19cal 6.26/6.85mph 37) 0.13m - 2:00(15:03/m) 104/123bpm 5cal 3.99/6.51mph 38) 0.39m - 4:00(10:17/m) 120/130bpm 20cal 5.84/6.97mph 39) 0.12m - 2:00(16:16/m) 105/121bpm 5cal 3.69/6.03mph 40) 0.36m - 4:00(11:14/m) 128/137bpm 25cal 5.34/5.72mph 41) 0.09m - 2:00(21:56/m) 125/135bpm 11cal 2.74/5.32mph 42) 0.37m - 4:00(10:46/m) 128/134bpm 26cal 5.57/5.95mph 43) 0.13m - 2:00(15:30/m) 109/130bpm 5cal 3.87/5.74mph 44) 0.37m - 4:00(10:48/m) 128/135bpm 26cal 5.56/6.59mph 45) 0.1m - 2:00(19:19/m) 114/132bpm 7cal 3.1/6.16mph 46) 0.06m - 50(13:10/m) 115/120bpm 2cal 4.55/3.95mph 20th Jul 2019, 4:08pm Autumnleaves wrote: Sometimes you need to know when to call it a day xx 22nd Jul 2019, 12:49pm ferret wrote: ^^ + 1 :-) enough, anyway, busy Sunday to come :-) Add a comment	10.6mi, 53:24 Cross-Training - General Go-Tri super stint Duathlon. Really enjoyed the event. Split Summary === 1) 1.39m - 11:52(8:30/m) 144/155bpm 120cal 7.05/8.72mph Run 2) 0.01m - 29(41:31/m) 146/151bpm 5cal 1.45/3.76mph Transition 3) 8.31m - 33:16(4:00/m) 138/156bpm 301cal 14.99/21.92mph bike ride 4) 0.01m - 13(21:17/m) 141/143bpm 1cal 2.82/4.24mph transition 5) 0.85m - 7:34(8:52/m) 151/157bpm 77cal 6.77/8.64mph Run Add a comment	3.4mi, 40:24 Running - Easy Found the uphill bits towards the end hard. Split Summary === 1) 1m - 11:20(11:20/m) 119/139bpm 85cal 5.29/6.07mph 2) 1m - 11:44(11:44/m) 126/135bpm 91cal 5.12/7.43mph 3) 1m - 12:11(12:11/m) 132/142bpm 93cal 4.93/9.48mph 4) 0.35m - 5:10(14:35/m) 133/154bpm 37cal 4.11/5.97mph 22nd Jul 2019, 9:24pm Autumnleaves wrote: Warm today! 23rd Jul 2019, 6:32am ferret wrote: :-) vertical bits towards the end! Add a comment	-	-

2019	Date	Result	WAVA
Helen Fraser Memorial Club Handicap	9 Jul	51:17	61.04%
Offerton 5	19 Jun	50:14	62.32%
The Slateman Triathlon	19 May	38:56 / 2:47:56 / 1:28:05	0.00%
Run Media City	25 Apr	55:15	70.95%
Woodbank parkrun	20 Apr	28:51	65.38%
Woodbank parkrun	30 Mar	29:57	62.97%
Waters Wilmslow Half Marathon	24 Mar	2:07:24	65.85%
Poynton 10km	17 Mar	56:37	68.28%
Woodbank parkrun	23 Feb	29:06	64.81%
Hit The Trail	6 Jan	48:32	63.61%
2018	Date	Result	WAVA
Stockport 10	9 Dec	1:38:50	64.06%
Snowdonia Marathon	27 Oct	5:31:05	54.98%
Macc-Half Macclesfield Half Marathon	23 Sep	2:23:11	58.59%
Stockport Big Event 10K	16 Sep	1:05:25	59.09%
Hatters Half Marathon 2018 - Stockport	2 Sep	2:33:17	54.73%
Run MediaCity 10k	23 Aug	1:05:35	58.94%
Mad Hatters 5 Mile MT	9 May	54:47	56.35%
IT'S A PIECE OF CAKE 10KM	5 May	1:07:02	57.67%
Hyde parkrun	14 Apr		0.00%
Poynton 10km	25 Mar	1:04:08	59.45%
Hit The Trail	7 Jan	50:46	59.98%
2017	Date	Result	WAVA
Hoka One One Stockport 10	3 Dec	1:43:08	60.55%
Snowdonia Marathon	28 Oct		0.00%
Doctor K Annual Celebration Park Run	30 Sep	32:36	57.06%
Macc-Half	24 Sep	2:27:42	56.02%
Big Stockport 10k	17 Sep	1:01:37	61.88%
marple runners 4mtt	13 Sep	37:56	63.14%
Blackpool Illuminations 10k	26 Aug	59:57	63.60%
Offerton 10K	21 Jun	1:06:00	57.77%
Marple Carnival 10K	18 Jun	1:11:44	53.15%
Mad Hatters 5 Mile MT	10 May	52:50	57.63%
Blackpool Half Marathon	23 Apr	2:15:31	60.23%
Stockport Trail Half Marathon	26 Feb	2:21:20	57.76%
National Trust Lyme Park Night Run	21 Jan	56:18	46.41%
2016	Date	Result	WAVA
Adlington Winter Warmer	27 Dec	1:02:20	60.34%
Hoka One One Stockport 10	4 Dec	1:38:28	62.56%
Yorkshire Marathon	9 Oct	5:00:40	58.82%
Big Stockport 10k	18 Sep	1:01:34	61.09%
Hatters Half Marathon	4 Sep	2:14:36	60.65%
Woodbank parkrun	16 Jul	30:00	61.17%
Run the Alderley ByPass 5 Mile	3 Jul	47:33	63.17%
Offerton 10Km Park Race	29 Jun	1:03:46	58.98%
Mad Hatters 5 Mile MT	11 May	56:38	53.04%
Woodbank Park Run	26 Mar	33:30	54.05%
2015	Date	Result	WAVA
Hoka One One Stockport 10	6 Dec	1:53:32	53.54%
Snowdonia Marathon	24 Oct	5:24:05	53.80%
Mad Hatters 5 Mile MT	13 May	58:57	50.27%
Fox Cross Four	4 May	48:45	47.82%
Greater Manchester Marathon	19 Apr	5:03:05	56.74%
Liverpool Half Marathon	29 Mar	2:16:34	58.20%
Southport Mad Dog 10k	8 Feb	1:01:40	59.39%
2014	Date	Result	WAVA
Addlington winter Warmer	28 Dec	1:08:13	53.68%
Stockport 10	7 Dec	1:42:11	58.70%
Run in the Dark Manchester	12 Nov	57:45	63.41%
City of Salford 10k	7 Sep	1:00:29	60.55%
Workington parkrun	19 Jul	28:21	63.03%
Fox Cross Four	5 May	47:03	48.89%
Wilmslow Half Marathon	23 Mar	2:12:15	59.32%
Great Run Local Deb Dale PArk	16 Mar	28:54	61.02%
Southport Mad Dog 10K	9 Feb	58:55	61.35%
Hit the Trail	5 Jan	50:28	57.20%
2013	Date	Result	WAVA
Adlington Winter Warmer	29 Dec	1:02:24	57.93%
Stockport 10	8 Dec	1:36:51	61.13%
Woodbank parkrun	30 Nov	28:43	61.41%
Woodbank Park Run	23 Nov	29:02	60.74%
Run in the Dark Manchester	13 Nov	59:17	60.97%
woodbank parkrun 219	9 Nov	29:16	60.26%
Snowdonia Marathon	26 Oct	5:18:16	53.29%
Macclesfield half marathon	29 Sep	2:14:43	58.23%
Woodbank parkrun #209	31 Aug	30:00	58.79%
Stockport 10k Legacy Event	4 Aug	1:06:00	54.77%
Woodbank parkrun#193	11 May	30:46	57.32%
Woodbank parkrun#189	13 Apr	30:31	57.05%
Wrap Up & Run 10K Tatton Park	17 Mar	1:06:06	53.98%
Hit the Trail 5 mile (approx) 11.00am Start	6 Jan	53:14	53.53%
2012	Date	Result	WAVA
Adlington Winter Warmer	30 Dec	1:04:35	55.25%
Stockport 10	9 Dec	1:40:53	57.93%
The BIG Fetch Mile	10 Nov	8:13	63.04%
The BIG Fetch Mile 60m	10 Nov	11	68.96%
Macclesfield Half Marathon	30 Sep	2:25:51	53.10%
Woodford 10k (All Proceeds to St Ann's Hospice)	9 Sep	1:07:48	52.63%
Woodbank parkrun#153	4 Aug	29:39	58.72%
Offerton 10Km - Park Race	4 Jul	1:04:11	55.59%
Great Manchester Cycle (26 mile)	4 Jun	2:06:47	0.00%
Great Manchester Run	20 May	1:00:34	58.91%
Greater Manchester Marathon	29 Apr	5:08:53	54.17%
Woodbank parkrun #138	21 Apr	29:44	57.81%
Woodbank parkrun #137	14 Apr	30:20	56.67%
Wilmslow Half Marathon	25 Mar	2:22:51	53.53%
Woodbank parkrun #130	25 Feb	30:10	56.98%
Woodbank parkrun #129	18 Feb	30:19	56.70%
Woodbank parkrun #126	28 Jan	30:19	56.70%
Woodbank parkrun #124	14 Jan	30:57	55.54%
Hit The Trail	8 Jan	49:25	56.93%
Woodbank parkrun	7 Jan	31:49	54.03%
2011	Date	Result	WAVA
Woodbank parkrun	31 Dec	31:04	55.33%
Woodbank parkrun	24 Dec	30:55	55.60%
Woodbank parkrun	10 Dec	29:48	58.23%
Woodbank parkrun	26 Nov	32:08	54.00%
Woodbank parkrun	19 Nov	31:12	55.62%
Woodbank parkrun	12 Nov	48:01	36.14%
Macclesfield Half Marathon	25 Sep	2:23:13	54.92%
Stockport 10km	21 Aug	1:10:23	50.53%
Woodbank Parkrun	20 Aug	31:57	54.31%
Offerton 10km	6 Jul	1:04:29	55.15%
Woodbank parkrun	2 Jul	35:11	49.32%
Woodbank parkrun	16 Apr	29:56	57.24%
Woodbank parkrun	5 Feb	31:07	55.06%
Woodbank parkrun	8 Jan	30:45	55.72%
2010	Date	Result	WAVA
Stockport 10	12 Dec	1:37:55	58.74%
Snowdonia Marathon	30 Oct	5:11:16	52.04%
macclesfield half marathon	26 Sep	2:10:34	59.47%
Bramhall parkrun	31 Jul	31:39	54.13%
Leigh Sports Village Legacy 10k	25 Jul	1:00:53	57.68%
Woodbank parkrun	3 Jul	31:12	54.92%
Blackpool Half Marathon	11 Apr	2:35:55	49.17%
Kilomathon - England	14 Mar	2:58:12	54.56%
Woodbank parkrun	6 Mar	32:55	50.79%
Fetch Mile - The BIG one	9 Jan	9:39	51.61%
2009	Date	Result	WAVA
Woodbank parkrun	5 Dec	31:06	53.76%
Woodbank parkrun	21 Nov	29:41	56.32%
Alexandra Park	4 Oct	28:43	58.22%
Macclesfield half marathon	27 Sep	2:14:07	57.16%
Alexandra Park 5k	6 Sep	28:55	57.82%
Caernarfon 10k	30 Aug	1:00:11	57.47%
Bramhall parkrun	30 May	30:15	55.27%
Great Manchester Run	17 May	1:01:23	56.35%
Bramhall parkrun	9 May	29:29	56.70%
Alexandra Park 5km, Manchester	3 May	28:35	58.49%
High Legh 10k Robert Moffat Memorial	22 Feb	59:31	57.37%
2008	Date	Result	WAVA
Salford Quays Santa Dash (British Heart Foundation)	7 Dec	16:23	59.07%
Snowdonia Marathon	25 Oct	5:16:21	49.91%
Blackpool Half Marathon	27 Apr	2:27:53	51.19%
Alexandra Park 5k	6 Apr	32:14	50.50%
Trafford 10K	9 Mar	1:08:11	48.80%
alexandra park 5k	2 Mar	32:22	50.29%
Alexandra Park 5k	3 Feb	32:28	50.14%
2007	Date	Result	WAVA
Stockport 10	9 Dec	1:59:47	46.02%
Snowdonia Marathon	27 Oct	6:35:17	40.46%
Great North Run	30 Sep	2:46:12	44.98%
Caenarfon 10K	2 Sep	1:09:29	47.88%
Great Manchester Run	20 May	1:13:42	45.14%
London Marathon	22 Apr	6:10:01	42.68%
Wilmslow Half Marathon	25 Mar	2:52:00	42.93%

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