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snogard F55

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Stockport Harriers & AC, FERC

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About Me

Who am I? A not quite old lady, aiming to get better too eventually gain an age graded world record, that may be 40 years away yet. BUT will get it :-)

2007 first logged on to Fetcheveryone and have improved in one way or another every year since. New plans ahoy :-)

Race Standard

Bronze (60)

Achievements

Races
121
Miles
8120
Miles
0
Miles
2122
WAVA
68.96%
Mile
8:13
5k
28:21
5M
47:33
10k
57:45
10M
1:36:51
Half
2:10:34
Mara
5:00:40

Current Status

Planned Races

28 Oct 17	Snowdonia Marathon
03 Dec 17	Hoka One One Stockport 10

Groups

This user is a member of 100 miles a month 2014, Conquercise Game, Engineering Department, Fetch Lazybones, FetchPoint Game, GPS Users, Hoodies 2017, Run The Sum, smiley codes, UTMOST

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Twitter Feed

@Attythatwas You will be fantastic

8:27pm, 19th Aug 2017
@Attythatwas Who hoo

6:21pm, 18th Aug 2017

Buddies

Dist	Race	Best	Pace	WAVA	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017
60m	The BIG Fetch Mile 2012 60m60m	11	4:55	68.96	1					11
1mi	The BIG Fetch Mile 20121mi	8:13	8:13	63.04	2			9:39		8:13
3km	Salford Quays Santa Dash (British Heart Foundation)3km	16:23	8:47	59.07	1	16:23
5km	Workington parkrun5km	28:21	9:07	63.03	43	32:14	28:35	31:12	29:48	29:39	28:43	28:21		30:00	32:36
4mi	marple runners 4mtt4mi	37:56	9:29	63.14	1										37:56
7km	National Trust Lyme Park Night Run7km	56:18	12:57	46.41	1										56:18
5mi	Run the Alderley ByPass 5 Mile5mi	47:33	9:31	63.17	7					49:25	53:14	50:28	58:57	47:33	52:50
10km	Run in the Dark Manchester10km	57:45	9:18	63.41	28	1:08:11	59:31	1:00:53	1:04:29	1:00:34	59:17	57:45	1:01:40	1:01:34	59:57
10mi	Stockport 1010mi	1:36:51	9:41	61.13	7			1:37:55		1:40:53	1:36:51	1:42:11	1:53:32	1:38:28
13.1mi	macclesfield half marathon13.1mi	2:10:34	9:58	59.47	16	2:27:53	2:14:07	2:10:34	2:23:13	2:22:51	2:14:43	2:12:15	2:16:34	2:14:36	2:15:31
26.2km	Kilomathon - England26.2km	2:58:12	10:57	54.56	1			2:58:12
26.2mi	Plusnet Yorkshire Marathon26.2mi	5:00:40	11:29	58.82	9	5:16:21		5:11:16		5:08:53	5:18:16		5:03:05	5:00:40

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	83	98	95	93	68	89	101	119	106	85	0	0	937
2017	91	86	113	70	76	77	73	90	6	0	0	0	682
2016	65	66	64	80	98	92	116	119	95	78	88	72	1033
2016	0	11	33	0	1	0	53	117	65	84	100	67	532
2015	103	105	103	72	51	57	88	115	133	84	91	64	1066
2015	5	0	0	0	4	17	6	0	0	0	18	0	50
2014	95	83	104	58	81	78	85	92	63	102	76	54	971
2014	0	0	0	0	0	0	14	0	0	0	0	0	14
2013	72	84	61	86	70	22	81	81	119	85	67	63	890
2013	0	0	0	0	0	17	0	57	44	16	0	0	134
2012	112	105	101	81	43	45	88	73	63	66	45	38	859
2012	28	0	12	12	2	54	14	25	9	0	0	0	156
2011	48	34	53	37	10	43	55	55	62	47	57	62	563
2011	9	26	0	0	0	0	25	0	0	0	0	7	66
2010	28	26	85	41	43	38	58	75	103	89	42	20	647
2010	0	0	13	0	0	4	12	0	11	0	0	14	53
2009	38	33	29	45	29	22	47	51	62	33	27	20	435
2009	0	0	0	0	11	9	52	0	23	21	22	12	149
2008	32	38	40	42	21	39	88	80	62	72	24	18	554
2008	0	0	5	0	0	0	0	0	0	0	0	0	5
2008	0	0	0	0.2	0	0	0	0	0	0	0	0	0.2
2007	0	0	0	0	0	0	0	23	44	52	31	16	165
2007	0	0	0	0	0	0	0	82	198	0	0	0	280

Sun 24th Sep Sep 24	Mon 25th Sep Sep 25	Tue 26th Sep Sep 26	Wed 27th Sep Sep 27	Thu 28th Sep Sep 28	Fri 29th Sep Sep 29	Sat 30th Sep Sep 30
13.1m, 2:27:44 Running - Long Run Split Summary === 1) 1m - 9:28(9:28/m) 140/152bpm 90cal 6.34/6.68mph 2) 1m - 9:44(9:44/m) 145/153bpm 93cal 6.17/6.85mph 3) 1m - 10:16(10:16/m) 148/155bpm 101cal 5.84/7.83mph 4) 1m - 10:12(10:12/m) 147/153bpm 95cal 5.89/6.82mph 5) 1m - 11:14(11:14/m) 143/151bpm 91cal 5.34/7.39mph 6) 1m - 13:07(13:07/m) 141/150bpm 95cal 4.57/5.95mph 7) 1m - 11:25(11:25/m) 143/151bpm 83cal 5.26/6.74mph 8) 1m - 10:53(10:53/m) 145/153bpm 83cal 5.51/7.39mph 9) 1m - 11:30(11:30/m) 143/150bpm 80cal 5.21/7.31mph 10) 1m - 10:19(10:19/m) 141/150bpm 59cal 5.82/7.24mph 11) 1m - 14:19(14:19/m) 129/144bpm 42cal 4.19/5.55mph 12) 1m - 12:51(12:51/m) 133/144bpm 51cal 4.67/6.91mph 13) 1m - 11:45(11:45/m) 136/150bpm 60cal 5.11/6.7mph 14) 0.08m - 42(8:27/m) 150/152bpm 6cal 7.1/7.28mph Add a comment	4.5m, 1:04:39 Running - Recovery Run Split Summary === 1) 1m - 12:08(12:08/m) 127/142bpm 98cal 4.95/6.2mph 2) 1m - 13:07(13:07/m) 133/145bpm 103cal 4.57/6.45mph 3) 1m - 11:07(11:07/m) 136/145bpm 86cal 5.4/6.57mph 4) 1m - 13:02(13:02/m) 136/149bpm 95cal 4.61/6.68mph 5) 0.06m - 38(11:12/m) 145/147bpm 5cal 5.36/6.12mph 6) 0.39m - 14:38(37:07/m) 100/144bpm 25cal 1.62/3.05mph 25th Sep 2017, 9:46pm Autumnleaves wrote: Proper recovery pace! Add a comment	4.3m, 58:41 Running - Run-Walk Split Summary === 1) 0.14m - 3:00(21:07/m) 9cal 2.84/3.05mph 2) 0.38m - 4:30(11:42/m) 37cal 5.13/5.55mph 3) 0.11m - 2:00(18:26/m) 8cal 3.25/4.97mph 4) 0.4m - 4:30(11:14/m) 41cal 5.34/5.55mph 5) 0.09m - 2:00(21:41/m) 7cal 2.77/5.43mph 6) 0.36m - 4:30(12:34/m) 34cal 4.77/5.36mph 7) 0.1m - 2:00(20:37/m) 6cal 2.91/3.72mph 8) 0.46m - 4:30(9:43/m) 44cal 6.18/9.85mph 9) 0.09m - 2:00(21:07/m) 7cal 2.84/5.2mph 10) 0.34m - 4:30(13:05/m) 28cal 4.59/5.34mph 11) 0.1m - 2:00(19:06/m) 7cal 3.14/5.22mph 12) 0.39m - 4:30(11:37/m) 37cal 5.16/5.38mph 13) 0.11m - 2:00(17:26/m) 8cal 3.44/5.16mph 14) 0.37m - 4:30(12:08/m) 33cal 4.94/5.57mph 15) 0.11m - 2:00(17:27/m) 8cal 3.44/4.47mph 16) 0.37m - 4:30(12:04/m) 35cal 4.97/5.66mph 17) 0.12m - 2:00(17:02/m) 9cal 3.52/5.26mph 18) 0.2m - 3:41(18:03/m) 15cal 3.32/3.63mph Add a comment	-	-	-	3m, 32:36 Running - parkrun Split Summary === 1) 1m - 10:34(10:34/m) 135/157bpm 94cal 5.68/7.14mph 2) 1m - 11:05(11:05/m) 144/155bpm 104cal 5.41/7.24mph 3) 1m - 10:35(10:35/m) 148/158bpm 101cal 5.67/6.82mph 4) 0.04m - 22(9:06/m) 157/157bpm 3cal 6.59/6.41mph 30th Sep 2017, 1:26pm Autumnleaves wrote: :) Add a comment
Sun 1st Oct Oct 1	Mon 2nd Oct Oct 2	Tue 3rd Oct Oct 3	Wed 4th Oct Oct 4	Thu 5th Oct Oct 5	Fri 6th Oct Oct 6	Sat 7th Oct Oct 7
20m, 4:05:14 Running - Long Run Split Summary === 1) 0.31m - 5:00(16:07/m) 95/102bpm 18cal 3.72/3.95mph 2) 0.83m - 9:00(10:50/m) 133/144bpm 77cal 5.54/6.85mph 3) 0.19m - 3:00(15:58/m) 115/139bpm 15cal 3.76/5.63mph 4) 0.73m - 9:00(12:15/m) 133/147bpm 72cal 4.9/6.68mph 5) 0.17m - 3:00(17:21/m) 117/139bpm 14cal 3.46/3.76mph 6) 0.81m - 9:00(11:04/m) 139/144bpm 73cal 5.42/5.85mph 7) 0.19m - 3:00(15:50/m) 119/141bpm 12cal 3.79/5.26mph 8) 0.78m - 9:00(11:29/m) 138/145bpm 69cal 5.22/6.01mph 9) 0.19m - 3:00(15:55/m) 119/143bpm 11cal 3.77/5.49mph 10) 0.81m - 9:00(11:08/m) 140/144bpm 70cal 5.39/5.8mph 11) 0.18m - 3:00(17:08/m) 121/142bpm 11cal 3.5/6.01mph 12) 0.83m - 9:00(10:54/m) 139/144bpm 65cal 5.5/7.89mph 13) 0.19m - 3:00(15:41/m) 119/142bpm 9cal 3.83/5.38mph 14) 0.82m - 9:00(10:57/m) 139/144bpm 65cal 5.48/6.07mph 15) 0.18m - 3:00(16:47/m) 118/141bpm 8cal 3.57/5.59mph 16) 0.84m - 9:00(10:45/m) 138/144bpm 60cal 5.59/5.82mph 17) 0.17m - 3:00(17:16/m) 118/144bpm 8cal 3.47/5.49mph 18) 0.85m - 9:00(10:38/m) 140/145bpm 63cal 5.64/6.32mph 19) 0.18m - 3:00(16:14/m) 118/143bpm 8cal 3.7/5.57mph 20) 0.79m - 9:00(11:25/m) 140/149bpm 63cal 5.25/6.66mph 21) 0.15m - 3:00(19:26/m) 118/145bpm 7cal 3.09/3.32mph 22) 0.79m - 9:00(11:25/m) 136/143bpm 53cal 5.25/6.07mph 23) 0.19m - 3:00(15:38/m) 113/133bpm 5cal 3.84/6.76mph 24) 0.87m - 9:00(10:23/m) 137/145bpm 55cal 5.78/6.43mph 25) 0.16m - 3:00(18:18/m) 119/145bpm 8cal 3.28/5.38mph 26) 0.74m - 9:00(12:11/m) 135/145bpm 51cal 4.93/6.12mph 27) 0.18m - 3:00(16:37/m) 113/131bpm 5cal 3.61/4.61mph 28) 0.76m - 9:00(11:54/m) 137/145bpm 56cal 5.04/5.97mph 29) 0.19m - 3:00(16:05/m) 118/142bpm 8cal 3.73/5.57mph 30) 0.8m - 9:00(11:13/m) 135/141bpm 51cal 5.35/7.06mph 31) 0.16m - 3:00(18:40/m) 118/139bpm 7cal 3.21/5.66mph 32) 0.83m - 9:00(10:52/m) 140/145bpm 60cal 5.52/6.1mph 33) 0.18m - 3:00(16:51/m) 121/144bpm 9cal 3.56/5.68mph 34) 0.83m - 9:00(10:52/m) 140/145bpm 60cal 5.53/7.47mph 35) 0.19m - 3:00(16:12/m) 124/144bpm 10cal 3.7/5.45mph 36) 0.84m - 9:00(10:44/m) 140/145bpm 60cal 5.59/7.24mph 37) 0.18m - 3:00(16:34/m) 121/143bpm 7cal 3.62/5.45mph 38) 0.8m - 9:00(11:17/m) 135/144bpm 50cal 5.31/6.28mph 39) 0.17m - 3:00(17:43/m) 118/142bpm 7cal 3.38/5.85mph 40) 0.81m - 9:00(11:09/m) 136/145bpm 55cal 5.38/6.28mph 41) 0.18m - 3:00(16:52/m) 124/144bpm 9cal 3.55/8.91mph 42) 0.01m - 14(18:17/m) 111/113bpm 3.28/3.13mph 1st Oct 2017, 3:55pm Autumnleaves wrote: Fantastic! Add a comment	4.3m, 57:21 Running - Hill Work Split Summary === 1) 1m - 10:17(10:17/m) 129/135bpm 85cal 5.83/6.32mph 2) 0.21m - 3:53(18:22/m) 115/128bpm 22cal 3.27/6.16mph 3) 1m - 11:10(11:10/m) 137/146bpm 93cal 5.37/6.41mph 4) 1m - 11:25(11:25/m) 142/151bpm 97cal 5.26/6.57mph 5) 0.32m - 4:15(13:09/m) 145/150bpm 38cal 4.56/5.49mph 6) 0.75m - 16:21(21:48/m) 111/137bpm 50cal 2.75/5.51mph Add a comment	4.2m, 57:34 Running - Recovery Run Split Summary === 1) 1m - 14:05(14:05/m) 106/127bpm 74cal 4.26/5.36mph 2) 1m - 13:43(13:43/m) 120/139bpm 86cal 4.38/7.49mph 3) 1m - 14:02(14:02/m) 121/141bpm 78cal 4.27/5.63mph 4) 1m - 13:40(13:40/m) 121/139bpm 71cal 4.39/5.76mph 5) 0.19m - 2:03(10:41/m) 130/133bpm 14cal 5.62/5.85mph Add a comment	-	4.4m, 49:51 Running - Easy Split Summary === 1) 1m - 10:22(10:22/m) 133/139bpm 86cal 5.79/6.41mph 2) 1m - 11:40(11:40/m) 140/151bpm 100cal 5.14/8.58mph 3) 1m - 12:08(12:08/m) 139/153bpm 94cal 4.95/6.22mph 4) 1m - 11:05(11:05/m) 143/151bpm 91cal 5.41/6.66mph 5) 0.42m - 4:36(11:02/m) 142/152bpm 36cal 5.44/7.16mph 6th Oct 2017, 10:55am Autumnleaves wrote: Nice going :) Add a comment	-	3.2m, 35:03 Running - parkrun Split Summary === 1) 1m - 11:52(11:52/m) 128/141bpm 93cal 5.06/6.24mph 2) 1m - 10:01(10:01/m) 143/150bpm 89cal 5.99/7.43mph 3) 1m - 11:31(11:31/m) 142/152bpm 98cal 5.21/7.14mph 4) 0.17m - 1:39(9:24/m) 145/151bpm 14cal 6.38/6.41mph 7th Oct 2017, 1:03pm Autumnleaves wrote: Nice middle mile there :) 7th Oct 2017, 9:24pm snogard wrote: middle mile is flat :) Add a comment
Sun 8th Oct Oct 8	Mon 9th Oct Oct 9	Tue 10th Oct Oct 10	Wed 11th Oct Oct 11	Thu 12th Oct Oct 12	Fri 13th Oct Oct 13	Sat 14th Oct Oct 14
13.3m, 2:45:43 Running - Long Run Split Summary === 1) 2.31m - 25:00(10:48/m) 138/148bpm 215cal 5.55/6.59mph 2) 0.29m - 5:00(17:24/m) 117/146bpm 20cal 3.45/5.45mph 3) 2.13m - 25:00(11:45/m) 141/150bpm 201cal 5.11/6.16mph 4) 0.28m - 5:00(17:35/m) 120/146bpm 15cal 3.41/5.18mph 5) 2.06m - 25:00(12:08/m) 136/148bpm 153cal 4.95/5.95mph 6) 0.29m - 5:00(17:21/m) 111/139bpm 9cal 3.46/5.8mph 7) 2.11m - 25:00(11:51/m) 132/141bpm 132cal 5.06/6.95mph 8) 0.29m - 5:00(17:02/m) 105/118bpm 7cal 3.52/4.15mph 9) 2.12m - 25:00(11:48/m) 131/141bpm 132cal 5.08/7.28mph 10) 0.27m - 5:00(18:15/m) 125/138bpm 19cal 3.29/5.82mph 11) 0.82m - 10:43(13:08/m) 129/141bpm 50cal 4.57/6.32mph 12) 0.28m - 5:00(17:59/m) 106/121bpm 7cal 3.34/3.8mph 8th Oct 2017, 4:05pm Autumnleaves wrote: :) Nice Add a comment	4.2m, 51:05 Running - Pyramids Split Summary === 1) 0.6m - 9:53(16:31/m) 115/140bpm 57cal 3.63/6.2mph 2) 0.13m - 1:00(7:50/m) 120/141bpm 5cal 7.65/7.7mph 3) 0.03m - 30(19:08/m) 137/142bpm 4cal 3.13/7.76mph 4) 0.24m - 2:00(8:12/m) 142/151bpm 17cal 7.31/7.97mph 5) 0.05m - 1:00(20:19/m) 133/152bpm 7cal 2.95/7.6mph 6) 0.36m - 3:00(8:24/m) 146/157bpm 27cal 7.15/8.06mph 7) 0.08m - 1:30(18:19/m) 132/156bpm 11cal 3.28/7.2mph 8) 0.46m - 4:00(8:39/m) 148/155bpm 37cal 6.93/8.25mph 9) 0.11m - 2:00(18:02/m) 125/154bpm 11cal 3.33/6.72mph 10) 0.56m - 5:00(9:00/m) 147/156bpm 44cal 6.66/7.22mph 11) 0.14m - 2:30(18:26/m) 123/155bpm 12cal 3.26/6.97mph 12) 0.45m - 4:00(8:57/m) 147/156bpm 35cal 6.7/6.95mph 13) 0.11m - 2:00(17:58/m) 125/155bpm 10cal 3.34/6.66mph 14) 0.33m - 3:00(9:05/m) 143/154bpm 24cal 6.6/6.74mph 15) 0.09m - 1:30(17:33/m) 131/154bpm 9cal 3.42/6.68mph 16) 0.23m - 2:00(8:39/m) 143/156bpm 15cal 6.93/7.28mph 17) 0.06m - 1:00(17:49/m) 140/156bpm 7cal 3.37/6.89mph 18) 0.12m - 1:00(8:41/m) 139/150bpm 6cal 6.92/7.85mph 19) 0.09m - 4:12(44:36/m) 112/150bpm 12cal 1.34/7.03mph 9th Oct 2017, 9:28pm Autumnleaves wrote: Good session! :) Add a comment	4.4m, 59:01 Running - Run-Walk Split Summary === 1) 0.44m - 5:00(11:26/m) 122/131bpm 37cal 5.25/5.99mph 2) 0.11m - 2:00(17:50/m) 102/122bpm 8cal 3.37/5.45mph 3) 0.44m - 5:00(11:16/m) 124/130bpm 36cal 5.32/7.01mph 4) 0.11m - 2:00(17:46/m) 106/130bpm 8cal 3.38/5.28mph 5) 0.35m - 5:00(14:07/m) 120/134bpm 30cal 4.25/5.28mph 6) 0.12m - 2:00(16:36/m) 98/115bpm 5cal 3.61/4.34mph 7) 0.44m - 5:00(11:24/m) 128/136bpm 36cal 5.27/5.55mph 8) 0.11m - 2:00(18:29/m) 112/136bpm 8cal 3.25/5.47mph 9) 0.39m - 5:00(12:57/m) 120/131bpm 28cal 4.63/5.78mph 10) 0.11m - 2:00(18:26/m) 106/130bpm 6cal 3.25/5.16mph 11) 0.44m - 5:00(11:23/m) 124/130bpm 32cal 5.27/5.47mph 12) 0.12m - 2:00(16:56/m) 103/122bpm 5cal 3.54/5.51mph 13) 0.42m - 5:00(11:49/m) 132/140bpm 36cal 5.08/5.7mph 14) 0.11m - 2:00(17:59/m) 111/133bpm 6cal 3.34/4.82mph 15) 0.4m - 5:00(12:27/m) 127/136bpm 31cal 4.82/5.41mph 16) 0.12m - 2:00(16:45/m) 111/130bpm 6cal 3.58/5.34mph 17) 0.17m - 3:01(17:31/m) 98/101bpm 5cal 3.42/3.65mph 10th Oct 2017, 9:44pm Autumnleaves wrote: :) Add a comment	-	3.2m, 34:37 Running - Recovery Run Split Summary === 1) 1m - 11:01(11:01/m) 125/134bpm 86cal 5.45/6.16mph 2) 1m - 11:10(11:10/m) 134/147bpm 92cal 5.38/6.22mph 3) 1m - 10:30(10:30/m) 142/146bpm 89cal 5.72/6.53mph 4) 0.17m - 1:56(11:06/m) 143/146bpm 16cal 5.41/5.8mph Add a comment	-	3.2m, 33:58 Running - parkrun Bra Strap was catching on a nerve during the last loop, hand was tingly and the shoulder painful Split Summary === 1) 1m - 10:23(10:23/m) 138/157bpm 95cal 5.78/6.64mph 2) 1m - 9:45(9:45/m) 148/153bpm 101cal 6.15/6.64mph 3) 1m - 12:03(12:03/m) 143/153bpm 110cal 4.98/7.7mph 4) 0.16m - 1:47(10:57/m) 146/151bpm 17cal 5.48/6.72mph 14th Oct 2017, 12:00pm Autumnleaves wrote: That's bad luck :( Add a comment
Sun 15th Oct Oct 15	Mon 16th Oct Oct 16	Tue 17th Oct Oct 17	Wed 18th Oct Oct 18	Thu 19th Oct Oct 19	Fri 20th Oct Oct 20	Sat 21st Oct Oct 21
10.3m, 2:08:16 Running - Long Run Split Summary === 1) 0.31m - 5:00(16:18/m) 97/105bpm 21cal 3.68/4.05mph 2) 0.8m - 9:00(11:18/m) 130/142bpm 76cal 5.31/6.3mph 3) 0.18m - 3:00(17:02/m) 109/133bpm 14cal 3.52/5.53mph 4) 0.74m - 9:00(12:11/m) 132/143bpm 74cal 4.93/5.85mph 5) 0.18m - 3:00(16:55/m) 117/141bpm 14cal 3.55/5.38mph 6) 0.75m - 9:00(11:57/m) 138/147bpm 76cal 5.02/5.8mph 7) 0.17m - 3:00(17:36/m) 120/140bpm 14cal 3.41/5.36mph 8) 0.78m - 9:00(11:30/m) 139/144bpm 74cal 5.21/5.74mph 9) 0.14m - 3:00(21:02/m) 135/140bpm 22cal 2.85/3.03mph 10) 0.83m - 9:00(10:50/m) 136/144bpm 65cal 5.54/6.7mph 11) 0.16m - 3:00(19:21/m) 119/143bpm 11cal 3.1/5.89mph 12) 0.8m - 9:00(11:14/m) 135/141bpm 58cal 5.34/6.05mph 13) 0.18m - 3:00(16:33/m) 114/144bpm 9cal 3.63/5.3mph 14) 0.91m - 9:00(9:52/m) 130/136bpm 52cal 6.08/6.49mph 15) 0.17m - 3:00(17:30/m) 108/137bpm 7cal 3.43/5.97mph 16) 0.85m - 9:00(10:33/m) 130/138bpm 52cal 5.69/6.76mph 17) 0.17m - 3:00(17:26/m) 112/133bpm 7cal 3.44/5.85mph 18) 0.85m - 9:00(10:37/m) 134/141bpm 58cal 5.65/6.05mph 19) 0.17m - 3:00(17:18/m) 114/138bpm 8cal 3.47/5.93mph 20) 0.83m - 9:00(10:48/m) 134/139bpm 56cal 5.55/6.32mph 21) 0.16m - 3:00(18:19/m) 114/137bpm 8cal 3.27/5.59mph 22) 0.17m - 3:16(19:11/m) 99/105bpm 4cal 3.13/3.3mph 15th Oct 2017, 1:28pm Autumnleaves wrote: :) Add a comment	3.4m, 52:29 Running - Intervals Split Summary === 1) 0.55m - 8:40(15:40/m) 114/135bpm 52cal 3.83/7.01mph 2) 0.25m - 2:02(8:09/m) 133/150bpm 16cal 7.36/7.7mph 3) 0.03m - 2:00(1:11:49/m) 113/150bpm 11cal 0.83/7.12mph 4) 0.25m - 2:05(8:22/m) 138/152bpm 17cal 7.18/7.6mph 5) 0.02m - 2:00(1:54:01/m) 114/152bpm 11cal 0.53/6.87mph 6) 0.25m - 2:01(8:08/m) 140/154bpm 17cal 7.38/8.2mph 7) 0.02m - 2:00(1:36:01/m) 119/154bpm 11cal 0.62/7.18mph 8) 0.25m - 2:06(8:27/m) 140/153bpm 17cal 7.1/7.72mph 9) 0.02m - 2:00(1:58:07/m) 118/152bpm 11cal 0.51/6.97mph 10) 0.25m - 2:11(8:47/m) 138/152bpm 18cal 6.82/7.24mph 11) 0.02m - 2:00(1:45:03/m) 119/152bpm 10cal 0.57/6.74mph 12) 0.25m - 2:09(8:39/m) 140/154bpm 17cal 6.94/7.74mph 13) 0.02m - 2:00(1:25:14/m) 124/155bpm 11cal 0.7/6.7mph 14) 0.25m - 2:08(8:34/m) 143/155bpm 18cal 7/7.31mph 15) 0.02m - 2:00(1:49:04/m) 123/155bpm 11cal 0.55/6.85mph 16) 0.25m - 2:11(8:48/m) 141/154bpm 17cal 6.81/7.43mph 17) 0.02m - 2:00(1:43:42/m) 123/154bpm 10cal 0.58/6.8mph 18) 0.25m - 2:07(8:30/m) 144/156bpm 18cal 7.06/7.51mph 19) 0.02m - 2:00(1:37:30/m) 122/155bpm 10cal 0.62/6.89mph 20) 0.25m - 2:11(8:48/m) 142/154bpm 18cal 6.82/7.35mph 21) 0.05m - 2:00(39:33/m) 120/153bpm 9cal 1.52/6.51mph 22) 0.12m - 2:38(21:11/m) 98/101bpm 3cal 2.83/3.13mph 16th Oct 2017, 9:37pm Autumnleaves wrote: Nice pacing :) Add a comment	3.4m, 45:34 Running - Easy Ran with a different group, can run at the front of this group without getting out of breath 2nd mile lost touch with the back runners and spent 5 mins waitng before carrying on and meeting up at the traffic light on the main road Split Summary === 1) 1m - 12:19(12:19/m) 116/129bpm 84cal 4.87/5.87mph 2) 1m - 15:21(15:21/m) 120/140bpm 98cal 3.91/6.35mph 3) 1m - 13:37(13:37/m) 127/145bpm 94cal 4.41/6.62mph 4) 0.41m - 4:16(10:20/m) 133/144bpm 31cal 5.81/6.47mph 17th Oct 2017, 9:05pm Autumnleaves wrote: :) Add a comment	-	3.2m, 34:39 Running - Easy Split Summary === 1) 1m - 11:10(11:10/m) 124/136bpm 88cal 5.37/6.89mph 2) 1m - 10:41(10:41/m) 136/146bpm 94cal 5.62/6.57mph 3) 1m - 11:13(11:13/m) 143/150bpm 105cal 5.35/7.12mph 4) 0.16m - 1:36(9:53/m) 150/151bpm 16cal 6.08/6.57mph Add a comment	-	-

2017	Date	Result	WAVA
Doctor K Annual Celebration Park Run	30 Sep	32:36	57.06%
Macc-Half	24 Sep	2:27:42	56.02%
Big Stockport 10k	17 Sep	1:01:37	61.88%
marple runners 4mtt	13 Sep	37:56	63.14%
Blackpool Illuminations 10k	26 Aug	59:57	63.60%
Offerton 10K	21 Jun	1:06:00	57.77%
Marple Carnival 10K	18 Jun	1:11:44	53.15%
Mad Hatters 5 Mile MT	10 May	52:50	57.63%
Blackpool Half Marathon	23 Apr	2:15:31	60.23%
Stockport Trail Half Marathon	26 Feb	2:21:20	57.76%
National Trust Lyme Park Night Run	21 Jan	56:18	46.41%
2016	Date	Result	WAVA
Adlington Winter Warmer	27 Dec	1:02:20	60.34%
Hoka One One Stockport 10	4 Dec	1:38:28	62.56%
Plusnet Yorkshire Marathon	9 Oct	5:00:40	58.82%
Big Stockport 10k	18 Sep	1:01:34	61.09%
Hatters Half Marathon	4 Sep	2:14:36	60.65%
Woodbank parkrun	16 Jul	30:00	61.17%
Run the Alderley ByPass 5 Mile	3 Jul	47:33	63.17%
Offerton 10Km Park Race	29 Jun	1:03:46	58.98%
Mad Hatters 5 Mile MT	11 May	56:38	53.04%
Woodbank Park Run	26 Mar	33:30	54.05%
2015	Date	Result	WAVA
Hoka One One Stockport 10	6 Dec	1:53:32	53.54%
Snowdonia Marathon	24 Oct	5:24:05	53.80%
Mad Hatters 5 Mile MT	13 May	58:57	50.27%
Fox Cross Four	4 May	48:45	47.82%
Greater Manchester Marathon	19 Apr	5:03:05	56.74%
Liverpool Half Marathon	29 Mar	2:16:34	58.20%
Southport Mad Dog 10k	8 Feb	1:01:40	59.39%
2014	Date	Result	WAVA
Addlington winter Warmer	28 Dec	1:08:13	53.68%
Stockport 10	7 Dec	1:42:11	58.70%
Run in the Dark Manchester	12 Nov	57:45	63.41%
City of Salford 10k	7 Sep	1:00:29	60.55%
Workington parkrun	19 Jul	28:21	63.03%
Fox Cross Four	5 May	47:03	48.89%
Wilmslow Half Marathon	23 Mar	2:12:15	59.32%
Great Run Local Deb Dale PArk	16 Mar	28:54	61.02%
Southport Mad Dog 10K	9 Feb	58:55	61.35%
Hit the Trail	5 Jan	50:28	57.20%
2013	Date	Result	WAVA
Adlington Winter Warmer	29 Dec	1:02:24	57.93%
Stockport 10	8 Dec	1:36:51	61.13%
Woodbank parkrun	30 Nov	28:43	61.41%
Woodbank Park Run	23 Nov	29:02	60.74%
Run in the Dark Manchester	13 Nov	59:17	60.97%
woodbank parkrun 219	9 Nov	29:16	60.26%
Snowdonia Marathon	26 Oct	5:18:16	53.29%
Macclesfield half marathon	29 Sep	2:14:43	58.23%
Woodbank parkrun #209	31 Aug	30:00	58.79%
Stockport 10k Legacy Event	4 Aug	1:06:00	54.77%
Woodbank parkrun#193	11 May	30:46	57.32%
Woodbank parkrun#189	13 Apr	30:31	57.05%
Wrap Up & Run 10K Tatton Park	17 Mar	1:06:06	53.98%
Hit the Trail 5 mile (approx) 11.00am Start	6 Jan	53:14	53.53%
2012	Date	Result	WAVA
Adlington Winter Warmer	30 Dec	1:04:35	55.25%
Stockport 10	9 Dec	1:40:53	57.93%
The BIG Fetch Mile 2012	10 Nov	8:13	63.04%
The BIG Fetch Mile 2012 60m	10 Nov	11	68.96%
Macclesfield Half Marathon	30 Sep	2:25:51	53.10%
Woodford 10k (All Proceeds to St Ann's Hospice)	9 Sep	1:07:48	52.63%
Woodbank parkrun#153	4 Aug	29:39	58.72%
Offerton 10Km - Park Race	4 Jul	1:04:11	55.59%
Great Manchester Cycle (26 mile)	4 Jun	2:06:47	0.00%
Great Manchester Run	20 May	1:00:34	58.91%
Greater Manchester Marathon	29 Apr	5:08:53	54.17%
Woodbank parkrun #138	21 Apr	29:44	57.81%
Woodbank parkrun #137	14 Apr	30:20	56.67%
Wilmslow Half Marathon	25 Mar	2:22:51	53.53%
Woodbank parkrun #130	25 Feb	30:10	56.98%
Woodbank parkrun #129	18 Feb	30:19	56.70%
Woodbank parkrun #126	28 Jan	30:19	56.70%
Woodbank parkrun #124	14 Jan	30:57	55.54%
Hit The Trail	8 Jan	49:25	56.93%
Woodbank parkrun	7 Jan	31:49	54.03%
2011	Date	Result	WAVA
Woodbank parkrun	31 Dec	31:04	55.33%
Woodbank parkrun	24 Dec	30:55	55.60%
Woodbank parkrun	10 Dec	29:48	58.23%
Woodbank parkrun	26 Nov	32:08	54.00%
Woodbank parkrun	19 Nov	31:12	55.62%
Woodbank parkrun	12 Nov	48:01	36.14%
Macclesfield Half Marathon	25 Sep	2:23:13	54.92%
Stockport 10km	21 Aug	1:10:23	50.53%
Woodbank Parkrun	20 Aug	31:57	54.31%
Offerton 10km	6 Jul	1:04:29	55.15%
Woodbank parkrun	2 Jul	35:11	49.32%
Woodbank parkrun	16 Apr	29:56	57.24%
Woodbank parkrun	5 Feb	31:07	55.06%
Woodbank parkrun	8 Jan	30:45	55.72%
2010	Date	Result	WAVA
Stockport 10	12 Dec	1:37:55	58.74%
Snowdonia Marathon	30 Oct	5:11:16	52.04%
macclesfield half marathon	26 Sep	2:10:34	59.47%
Bramhall parkrun	31 Jul	31:39	54.13%
Leigh Sports Village Legacy 10k	25 Jul	1:00:53	57.68%
Woodbank parkrun	3 Jul	31:12	54.92%
Blackpool Half Marathon	11 Apr	2:35:55	49.17%
Kilomathon - England	14 Mar	2:58:12	54.56%
Woodbank parkrun	6 Mar	32:55	50.79%
Fetch Mile 2010 - The BIG one	9 Jan	9:39	51.61%
2009	Date	Result	WAVA
Woodbank parkrun	5 Dec	31:06	53.76%
Woodbank parkrun	21 Nov	29:41	56.32%
Alexandra Park	4 Oct	28:43	58.22%
Macclesfield half marathon	27 Sep	2:14:07	57.16%
Alexandra Park 5k	6 Sep	28:55	57.82%
Caernarfon 10k	30 Aug	1:00:11	57.47%
Bramhall parkrun	30 May	30:15	55.27%
Great Manchester Run	17 May	1:01:23	56.35%
Bramhall parkrun	9 May	29:29	56.70%
Alexandra Park 5km, Manchester	3 May	28:35	58.49%
High Legh 10k Robert Moffat Memorial	22 Feb	59:31	57.37%
2008	Date	Result	WAVA
Salford Quays Santa Dash (British Heart Foundation)	7 Dec	16:23	59.07%
Snowdonia Marathon	25 Oct	5:16:21	49.91%
Blackpool Half Marathon	27 Apr	2:27:53	51.19%
Alexandra Park 5k	6 Apr	32:14	50.50%
Trafford 10K	9 Mar	1:08:11	48.80%
alexandra park 5k	2 Mar	32:22	50.29%
Alexandra Park 5k	3 Feb	32:28	50.14%
2007	Date	Result	WAVA
Stockport 10	9 Dec	1:59:47	46.02%
Snowdonia Marathon	27 Oct	6:35:17	40.46%
Great North Run	30 Sep	2:46:12	44.98%
Caenarfon 10K	2 Sep	1:09:29	47.88%
Great Manchester Run	20 May	1:13:42	45.14%
London Marathon	22 Apr	6:10:01	42.68%
Wilmslow Half Marathon	25 Mar	2:52:00	42.93%

snogard F55

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