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snogard F60

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Stockport Harriers & AC, FERC

Races
140
Miles
9407
Miles
37
Miles
3233
WAVA
70.95%
Mile
8:13
5k
28:21
5M
47:33
10k
55:15
10M
1:36:51
Half
2:07:24
Mara
5:00:40

About Me

Who am I? A not quite old lady, aiming to get better too eventually gain an age graded world record, that may be 40 years away yet. BUT will get it

2007 first logged on to Fetcheveryone and have improved in one way or another every year since. New plans ahoy

Race Standard

Elk (65)

Planned Races

19 Jun 19	Offerton 5
08 Sep 19	Stockport Hatters Half Marathon
15 Sep 19	Stockport Big Event 10K
06 Oct 19	MBNA Chester Metric Marathon
19 Oct 19	Great Langdale Marathon

Groups

This user is a member of 100 miles a month 2014, Beginners, Conquercise Game, Engineering Department, Fetch Lazybones, FetchPoint Game, GPS Users, Hoodies 2017, New Batch of Fetch Vests, New Fetch Game, Run The Sum 2018, smiley codes, Swimmers, Swimming Hat of Awesomeness, UTMOST

2019 Targets

BIKE
1000
RUN
1000
SWIM
50

Set your targets for 2019

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Twitter Feed

I challenge you enter the Macclesfield Half Marathon 2018 on Sun 23 Sep 2018! https://t.co/xxMm6wCgYa via @niftyEntries

1:51pm, 22nd Jan 2018
@Attythatwas You will be fantastic

8:27pm, 19th Aug 2017

Buddies

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
60m	1	11	68.96						11 68.96
1mi	2	8:13	63.04				9:39 51.61		8:13 63.04
3km	1	16:23	59.07		16:23 59.07
5km	46	28:21	65.38		32:14 50.50	28:35 58.49	31:12 54.92	29:48 58.23	29:39 58.72	28:43 61.41	28:21 63.03		30:00 61.17	32:36 57.06		28:51 65.38
4mi	1	37:56	63.14											37:56 63.14
7km	1	56:18	46.41											56:18 46.41
5mi	10	47:33	63.61						49:25 56.93	53:14 53.53	50:28 57.20	58:57 50.27	47:33 63.17	52:50 57.63	50:46 59.98	48:32 63.61
10km	34	55:15	70.95	1:09:29 47.88	1:08:11 48.80	59:31 57.47	1:00:53 57.68	1:04:29 55.15	1:00:34 58.91	59:17 60.97	57:45 63.41	1:01:40 59.39	1:01:34 61.09	59:57 63.60	1:04:08 59.45	55:15 70.95
10mi	9	1:36:51	64.06	1:59:47 46.02			1:37:55 58.74		1:40:53 57.93	1:36:51 61.13	1:42:11 58.70	1:53:32 53.54	1:38:28 62.56	1:43:08 60.55	1:38:50 64.06
13.1mi	19	2:07:24	65.85	2:46:12 44.98	2:27:53 51.19	2:14:07 57.16	2:10:34 59.47	2:23:13 54.92	2:22:51 53.53	2:14:43 58.23	2:12:15 59.32	2:16:34 58.20	2:14:36 60.65	2:15:31 60.23	2:23:11 58.59	2:07:24 65.85
26.2km	1	2:58:12	54.56				2:58:12 54.56
26.2mi	10	5:00:40	58.82	6:10:01 42.68	5:16:21 49.91		5:11:16 52.04		5:08:53 54.17	5:18:16 53.29		5:03:05 56.74	5:00:40 58.82		5:31:05 54.98

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	3.9	2.3	3.5	2.1	2.3	0	0	0	0	0	0	0	14
2019	61	44	63	64	32	0	0	0	0	0	0	0	264
2019	135	121	49	88	105	0	0	0	0	0	0	0	497
2018	0	0.4	1.3	3	1.4	1.8	2.1	2.7	3.8	1.8	2.2	2.5	22.9
2018	69	50	68	69	81	38	75	108	84	99	58	63	863
2018	42	57	74	57	0	23	59	26	84	72	9	26	529
2017	83	98	95	93	68	89	101	119	106	122	62	60	1097
2017	91	86	113	70	76	77	73	90	6	0	68	18	767
2016	65	66	64	80	98	92	116	119	95	78	88	72	1033
2016	0	11	33	0	1	0	53	117	65	84	100	67	532
2015	103	105	103	72	51	57	88	115	133	84	91	64	1066
2015	5	0	0	0	4	17	6	0	0	0	18	0	50
2014	95	83	104	58	81	78	85	92	63	102	76	54	971
2014	0	0	0	0	0	0	14	0	0	0	0	0	14
2013	72	84	61	86	70	22	81	81	119	85	67	63	890
2013	0	0	0	0	0	17	0	57	44	16	0	0	134
2012	112	105	101	81	43	45	88	73	63	66	45	38	859
2012	28	0	12	12	2	54	14	25	9	0	0	0	156
2011	48	34	53	37	10	43	55	55	62	47	57	62	563
2011	9	26	0	0	0	0	25	0	0	0	0	7	66
2010	28	26	85	41	43	38	58	75	103	89	42	20	647
2010	0	0	13	0	0	4	12	0	11	0	0	14	53
2009	38	33	29	45	29	22	47	51	62	33	27	20	435
2009	0	0	0	0	11	9	52	0	23	21	22	12	149
2008	0	0	0	0.2	0	0	0	0	0	0	0	0	0.2
2008	32	38	40	42	21	39	88	80	62	72	24	18	554
2008	0	0	5	0	0	0	0	0	0	0	0	0	5
2007	0	0	0	0	0	0	0	23	44	52	31	16	165
2007	0	0	0	0	0	0	0	82	198	0	0	0	280

Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5
5mi, 58:00 Running - Easy Nice easy run, so easy I chatted all the way even up the hills - perfect Split Summary === 1) 1m - 11:48(11:48/m) 118/136bpm 89cal 5.08/5.76mph 2) 1m - 11:35(11:35/m) 126/140bpm 90cal 5.18/6.97mph 3) 1m - 10:30(10:30/m) 132/140bpm 87cal 5.72/7.76mph 4) 1m - 11:39(11:39/m) 130/140bpm 84cal 5.15/7.91mph 5) 1m - 12:09(12:09/m) 138/151bpm 101cal 4.94/7.31mph 6) 0.03m - 20(11:23/m) 142/143bpm 2cal 5.27/6.53mph 29th Apr 2019, 9:33pm Autumnleaves wrote: Fabulous :) 30th Apr 2019, 5:58am ferret wrote: :-) love it! Uphill chatting! 30th Apr 2019, 6:47am Chell wrote: 😀 Add a comment	0.3mi, 19:54 Swimming - Open Water Split Summary === 1) 0.28m - 19:54(1:09:56/m) 81cal 30/48rpm 0.86/11.23mph 30th Apr 2019, 7:04pm ferret wrote: :-) fish well done,hope you enjoyed swimming in the great outdoors! 30th Apr 2019, 7:35pm snogard wrote: Terrified😀 30th Apr 2019, 9:38pm Autumnleaves wrote: Oh wow!! 1st May 2019, 6:47am Chell wrote: 😀 oh brilliant. I'm not brave enough Add a comment 0mi, 45:00 Cross-Training - Weights Split Summary === 1) 0m - 45:00(/m) 235cal 1st May 2019, 6:47am Chell wrote: 😀 Add a comment	10.1mi, 1:00:28 Cycling - Road Biking Split Summary === 1) 0.94m - 5:00(5:19/m) 96/113bpm 21cal 11.29/14.67mph 2) 0.89m - 5:00(5:39/m) 98/111bpm 22cal 10.63/14.69mph 3) 0.05m - 15(4:44/m) 113/119bpm 1cal 12.7/14.46mph 4) 0.59m - 4:45(8:05/m) 103/130bpm 23cal 7.43/16.47mph 5) 0.06m - 15(4:05/m) 108/113bpm 1cal 14.69/16.05mph 6) 0.77m - 4:45(6:08/m) 97/113bpm 18cal 9.78/15.67mph 7) 0.06m - 15(4:03/m) 116/124bpm 1cal 14.82/15.24mph 8) 0.66m - 4:45(7:12/m) 112/125bpm 30cal 8.33/14.24mph 9) 0.05m - 15(4:57/m) 113/122bpm 1cal 12.14/14.26mph 10) 0.43m - 4:45(11:10/m) 107/123bpm 24cal 5.37/12.52mph 11) 0.05m - 15(5:26/m) 120/127bpm 1cal 11.04/12.52mph 12) 0.79m - 4:45(6:02/m) 110/127bpm 25cal 9.94/18.79mph 13) 0.93m - 5:00(5:23/m) 97/110bpm 16cal 11.15/18.35mph 14) 3.79m - 20:28(5:24/m) 103/121bpm 84cal 11.12/18.49mph 1st May 2019, 7:06pm ferret wrote: :-) well done, that routes mostly an enormous lump 😂 1st May 2019, 8:50pm Autumnleaves wrote: It is! 1st May 2019, 9:40pm snogard wrote: the downhill bit is wheeeeee!! Add a comment 1.9mi, 14:42 Cycling - Commuting Split Summary === 1) 1.9m - 14:42(7:44/m) 73cal 7.76/16.84mph 1st May 2019, 5:51pm Chell wrote: 😊 Add a comment 2.4mi, 17:05 Cycling - Commuting Split Summary === 1) 2.37m - 17:05(7:13/m) 73cal 8.31/17.47mph 1st May 2019, 8:54am Chell wrote: 😀 Add a comment	4.6mi, 55:49 Running - Easy Standard Bredbury Hall loop with additional hill Split Summary === 1) 1m - 11:29(11:29/m) 127/151bpm 95cal 5.22/5.22mph 2) 1m - 13:34(13:34/m) 129/148bpm 103cal 4.42/0mph 3) 1m - 11:00(11:00/m) 131/150bpm 82cal 5.45/0mph 4) 1m - 13:00(13:00/m) 132/149bpm 95cal 4.61/0mph 5) 0.55m - 5:46(10:30/m) 134/144bpm 41cal 5.72/0mph 6) 0.01m - 1:00(2:10:28/m) 118/139bpm 4cal 0.46/0mph 2nd May 2019, 8:54pm Autumnleaves wrote: Now that looks tough - awaits notes 2nd May 2019, 9:25pm Chell wrote: 😀 3rd May 2019, 5:30am ferret wrote: Lol 5 miles of mountain Add a comment 2.3mi, 18:46 Cycling - Commuting Split Summary === 1) 2.32m - 18:46(8:05/m) 79cal 7.43/15.86mph Add a comment 2.1mi, 16:17 Cycling - Commuting Split Summary === 1) 2.14m - 16:17(7:36/m) 73cal 7.9/14.69mph 2nd May 2019, 4:45pm Chell wrote: 😀 Add a comment	-	0mi, 10:00 Cross-Training - Core James Dunne - Core Essentials workout A 4th May 2019, 12:45pm Autumnleaves wrote: Woo hoo! I didn't sign up for this but I bet it's good. 4th May 2019, 1:16pm snogard wrote: It is, though session A is fairly easy 4th May 2019, 1:54pm Chell wrote: 😀 4th May 2019, 1:59pm Autumnleaves wrote: It's the little and often approach that I like with James Dunne. Feels achievable. 4th May 2019, 2:01pm snogard wrote: It looked achievable and is short enough not to impact, time wise, on other sessions Add a comment 26.3mi, 2:34:48 Cycling - Road Biking Split Summary === 1) 7.76m - 45:00(5:48/m) 108/142bpm 255cal 10.35/18.66mph 2) 1.82m - 15:00(8:14/m) 123/138bpm 106cal 7.28/17.64mph 3) 7.07m - 45:00(6:22/m) 114/144bpm 211cal 9.43/24.78mph 4) 3.48m - 15:00(4:18/m) 113/129bpm 71cal 13.93/20.18mph 5) 6.2m - 34:48(5:37/m) 110/127bpm 146cal 10.7/18.22mph 4th May 2019, 1:55pm Chell wrote: 😀 Add a comment	-
Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12
5.1mi, 50:27 Running - Steady-State Abs ached at the begining as I had just done the Core essential workout before setting out, also had new shoes to try Split Summary === 1) 1m - 10:05(10:05/m) 147/175bpm 105cal 5.95/6.76mph 2) 1m - 9:35(9:35/m) 147/170bpm 91cal 6.26/7.89mph 3) 1m - 9:13(9:13/m) 144/148bpm 82cal 6.51/7.22mph 4) 1m - 10:00(10:00/m) 144/151bpm 88cal 6/6.82mph 5) 1m - 9:27(9:27/m) 149/158bpm 90cal 6.35/7.47mph 6) 0.1m - 1:18(13:14/m) 142/154bpm 9cal 4.54/6.62mph 7) 0.01m - 49(1:05:45/m) 127/132bpm 2cal 0.91/5.55mph 6th May 2019, 10:58am Chell wrote: 😀 6th May 2019, 2:55pm ferret wrote: New shoooose :-) hope you like them Add a comment 0mi, 15:00 Cross-Training - Core Workout B Core Essentials Currently the sessions are not that hard, but this might be a good thing Split Summary === 1) 0m - 15:00(/m) 78cal 6th May 2019, 10:58am Chell wrote: 😀 6th May 2019, 12:42pm Autumnleaves wrote: Letting you in gently ;) Add a comment	0.3mi, 19:38 Swimming - General Add a comment 2mi, 12:31 Cycling - Commuting Split Summary === 1) 1.95m - 12:31(6:25/m) 64cal 9.36/17.99mph Add a comment	2mi, 15:46 Cycling - Commuting Split Summary === 1) 1.99m - 15:46(7:56/m) 67cal 7.55/13.67mph Add a comment 2mi, 15:46 Cycling - Commuting Split Summary === 1) 1.99m - 15:46(7:56/m) 67cal 7.55/13.67mph Add a comment	3.8mi, 43:41 Running - Easy Split Summary === 1) 1m - 12:08(12:08/m) 117/136bpm 85cal 4.95/6.05mph 2) 1m - 11:50(11:50/m) 139/152bpm 110cal 5.07/6.47mph 3) 1m - 10:37(10:37/m) 143/157bpm 100cal 5.65/8.6mph 4) 0.79m - 9:07(11:30/m) 147/161bpm 86cal 5.22/7.2mph 9th May 2019, 10:03pm Autumnleaves wrote: :) 10th May 2019, 5:43am ferret wrote: Well done in the drizzle :-) Add a comment 1.9mi, 16:14 Cycling - Commuting Split Summary === 1) 1.87m - 16:14(8:40/m) 65cal 6.92/12.33mph Add a comment 2.5mi, 17:20 Cycling - Commuting Split Summary === 1) 2.5m - 17:20(6:56/m) 83cal 8.65/17.51mph Add a comment	1.8mi, 13:50 Cycling - Commuting Split Summary === 1) 1.75m - 13:50(7:55/m) 63cal 7.58/18.47mph 10th May 2019, 4:53pm Autumnleaves wrote: Happy weekend :) 10th May 2019, 5:05pm snogard wrote: Thank you, you too 10th May 2019, 7:36pm ferret wrote: Yay, final commute of the week Add a comment 2mi, 11:37 Cycling - Commuting Split Summary === 1) 1.99m - 11:37(5:50/m) 70cal 10.28/18.16mph Add a comment	0mi, 40:00 Swimming - Open Water Coached session had low blood pressure and low blood sugar after about 40 mins, a hot drink and shower revived me enough to get home. Split Summary === 1) 0m - 40:00(/m) 419cal 12th May 2019, 1:15pm Chell wrote: 😀 Add a comment 3.2mi, 29:18 Running - parkrun Split Summary === 1) 1m - 9:06(9:06/m) 138/162bpm 86cal 6.6/7.62mph 2) 1m - 8:50(8:50/m) 150/161bpm 91cal 6.79/7.41mph 3) 1m - 9:51(9:51/m) 149/160bpm 99cal 6.1/7.91mph 4) 0.18m - 1:31(8:18/m) 157/159bpm 16cal 7.23/7.31mph 11th May 2019, 10:47am Chell wrote: 😀 well done Add a comment	-
Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19
3.9mi, 58:09 Running - Easy nice and easy 3 miles and then some faster sprints at the end Split Summary === 1) 1m - 11:00(11:00/m) 115/134bpm 79cal 5.45/7.51mph 2) 1m - 15:52(15:52/m) 121/151bpm 104cal 3.78/6.51mph 3) 1m - 17:22(17:22/m) 127/154bpm 119cal 3.45/6.2mph 4) 0.89m - 13:54(15:38/m) 125/151bpm 79cal 3.84/7.97mph 13th May 2019, 9:35pm Chell wrote: 😀 14th May 2019, 5:15am ferret wrote: :-) Add a comment 1.4mi, 8:21 Cycling - Commuting Split Summary === 1) 1.39m - 8:21(6:01/m) 49cal 9.96/17.22mph 13th May 2019, 6:08pm Chell wrote: 😊 Add a comment 1.9mi, 14:11 Cycling - Commuting Split Summary === 1) 1.9m - 14:11(7:28/m) 57cal 8.04/14.61mph 13th May 2019, 6:08pm Chell wrote: 😊 Add a comment 1.9mi, 11:43 Cycling - Commuting Split Summary === 1) 1.92m - 11:43(6:07/m) 63cal 9.81/17.28mph 13th May 2019, 10:07am Chell wrote: 😀 13th May 2019, 12:20pm ferret wrote: :-) hope it’s a short week. Add a comment	3.1mi, 21:26 Cycling - Commuting Split Summary === 1) 3.12m - 21:26(6:52/m) 91cal 8.73/13.65mph 15th May 2019, 6:11pm Chell wrote: 😊 15th May 2019, 6:11pm Chell wrote: ☺ Add a comment 2mi, 14:37 Cycling - Commuting Split Summary === 1) 1.98m - 14:37(7:23/m) 67cal 8.12/19.49mph 14th May 2019, 9:18am Chell wrote: 😀 Another lovely morning 🌞 14th May 2019, 12:11pm snogard wrote: too true :) Add a comment	0.3mi, 23:44 Swimming - Pool 15th May 2019, 6:12pm Chell wrote: 😊 15th May 2019, 6:17pm ferret wrote: :-) :-) I hope all’s well. Add a comment	4.3mi, 45:01 Running - Intervals 3 x 1.6k 4min walking rest Made a bit of a mess of the timing between the warm-up and the 1st effort Split Summary === 1) 1m - 9:02(9:02/m) 132/150bpm 78cal 6.65/8.1mph 2) 0.65m - 5:23(8:16/m) 152/155bpm 56cal 7.26/7.6mph 3) 0.23m - 4:00(17:35/m) 116/152bpm 18cal 3.41/7.12mph 4) 0.99m - 8:14(8:18/m) 151/159bpm 84cal 7.22/7.56mph 5) 0.22m - 3:55(17:36/m) 120/157bpm 18cal 3.41/7.12mph 6) 0.99m - 8:30(8:34/m) 150/158bpm 83cal 7/7.49mph 7) 0.22m - 4:10(18:41/m) 119/158bpm 16cal 3.21/7.18mph 8) 0.01m - 1:47(4:45:10/m) 97/101bpm 2cal 0.21/0.21mph 16th May 2019, 8:56pm Autumnleaves wrote: Speedy! 17th May 2019, 6:56am Chell wrote: 😀 wonderful Add a comment 2.7mi, 21:00 Cycling - Commuting Split Summary === 1) 2.67m - 21:00(7:51/m) 87cal 7.64/14.8mph 17th May 2019, 6:55am Chell wrote: 😀 Add a comment 2mi, 14:48 Cycling - Commuting Split Summary === 1) 1.99m - 14:48(7:27/m) 66cal 8.05/17.3mph 16th May 2019, 3:15pm Chell wrote: 😀 Add a comment	-	-	7.3mi, 1:28:09 Running - Race Split Summary === 1) 1m - 10:56(10:56/m) 99cal 63/84rpm 5.48/7.85mph 2) 1m - 10:10(10:10/m) 102cal 63/84rpm 5.9/7.16mph 3) 1m - 16:13(16:13/m) 73cal 63/84rpm 3.7/5.91mph 4) 1m - 11:56(11:56/m) 94cal 63/84rpm 5.03/7.03mph 5) 1m - 10:53(10:53/m) 102cal 63/84rpm 5.51/7.53mph 6) 1m - 11:50(11:50/m) 92cal 63/84rpm 5.07/7.85mph 7) 1m - 13:31(13:31/m) 86cal 63/84rpm 4.44/7.22mph 8) 0.26m - 2:39(10:03/m) 27cal 63/84rpm 5.97/7.53mph 19th May 2019, 4:56pm ferret wrote: champagne & pint The overall ascent is ridiculous, congratulations. Cracking result :-) 19th May 2019, 4:58pm Autumnleaves wrote: Amazing Add a comment 0.1mi, 2:06 Cross-Training - General Split Summary === 1) 0.09m - 2:06(22:51/m) 5cal 63/84rpm 2.63/4.36mph 2) 1m - 10:56(10:56/m) 99cal 63/84rpm 5.48/7.85mph Add a comment 30.6mi, 2:45:10 Cycling - Race Split Summary === 1) 5m - 38:02(7:36/m) 341cal 24/66rpm 7.89/17.68mph 2) 5m - 20:29(4:06/m) 190cal 24/66rpm 14.65/23.81mph 3) 5m - 30:45(6:09/m) 255cal 24/66rpm 9.76/17.74mph 4) 5m - 20:34(4:07/m) 189cal 24/66rpm 14.59/22.73mph 5) 5m - 25:59(5:12/m) 209cal 24/66rpm 11.54/22.38mph 6) 5m - 26:14(5:15/m) 225cal 24/66rpm 11.44/24.82mph 7) 0.64m - 3:07(4:52/m) 23cal 24/66rpm 12.32/15.7mph 19th May 2019, 5:01pm ferret wrote: Lost for words, so much climbing. Add it to the run :-0 awesome achievement. 20th May 2019, 7:44am Chell wrote: 😀 well done Add a comment 0.4mi, 11:31 Cross-Training - General Split Summary === 1) 0.36m - 11:31(31:35/m) 27cal 24/66rpm 1.9/9.18mph 2) 5m - 38:02(7:36/m) 341cal 24/66rpm 7.89/17.68mph 20th May 2019, 7:43am Chell wrote: 😀 Add a comment 0.7mi, 38:27 Swimming - Race Split Summary === 1) 0.67m - 38:27(57:04/m) 192cal 28/46rpm 1.05/21.79mph 2) 0.36m - 11:31(31:35/m) 27cal 24/66rpm 1.9/9.18mph 19th May 2019, 4:56pm Autumnleaves wrote: Your route looks a little odd... 19th May 2019, 5:02pm ferret wrote: Please blog. When you’ve recovered & replaced the calories :-) 20th May 2019, 7:40am Chell wrote: 😀 Add a comment
Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26
-	-	-	-	1.1mi, 1:04:18 Swimming - Lessons Split Summary === 1) 0.28m - 35:47(2:07:58/m) 70cal 24/rpm 1.3/1.53mph 2) 0m - 55(/m) 3) 0m - 2(/m) 4) 0m - 27:34(/m) 25th May 2019, 5:29am Chell wrote: 😀 25th May 2019, 5:32am ferret wrote: fish :-) Add a comment	-	-

2019	Date	Result	WAVA
The Slateman Triathlon	19 May	38:56 / 2:47:56 / 1:28:05	0.00%
Run Media City	25 Apr	55:15	70.95%
Woodbank parkrun	20 Apr	28:51	65.38%
Woodbank parkrun	30 Mar	29:57	62.97%
Waters Wilmslow Half Marathon	24 Mar	2:07:24	65.85%
Poynton 10km	17 Mar	56:37	68.28%
Woodbank parkrun	23 Feb	29:06	64.81%
Hit The Trail	6 Jan	48:32	63.61%
2018	Date	Result	WAVA
Stockport 10	9 Dec	1:38:50	64.06%
Snowdonia Marathon	27 Oct	5:31:05	54.98%
Macc-Half Macclesfield Half Marathon	23 Sep	2:23:11	58.59%
Stockport Big Event 10K	16 Sep	1:05:25	59.09%
Hatters Half Marathon 2018 - Stockport	2 Sep	2:33:17	54.73%
Run MediaCity 10k	23 Aug	1:05:35	58.94%
Mad Hatters 5 Mile MT	9 May	54:47	56.35%
IT'S A PIECE OF CAKE 10KM	5 May	1:07:02	57.67%
Hyde parkrun	14 Apr		0.00%
Poynton 10km	25 Mar	1:04:08	59.45%
Hit The Trail	7 Jan	50:46	59.98%
2017	Date	Result	WAVA
Hoka One One Stockport 10	3 Dec	1:43:08	60.55%
Snowdonia Marathon	28 Oct		0.00%
Doctor K Annual Celebration Park Run	30 Sep	32:36	57.06%
Macc-Half	24 Sep	2:27:42	56.02%
Big Stockport 10k	17 Sep	1:01:37	61.88%
marple runners 4mtt	13 Sep	37:56	63.14%
Blackpool Illuminations 10k	26 Aug	59:57	63.60%
Offerton 10K	21 Jun	1:06:00	57.77%
Marple Carnival 10K	18 Jun	1:11:44	53.15%
Mad Hatters 5 Mile MT	10 May	52:50	57.63%
Blackpool Half Marathon	23 Apr	2:15:31	60.23%
Stockport Trail Half Marathon	26 Feb	2:21:20	57.76%
National Trust Lyme Park Night Run	21 Jan	56:18	46.41%
2016	Date	Result	WAVA
Adlington Winter Warmer	27 Dec	1:02:20	60.34%
Hoka One One Stockport 10	4 Dec	1:38:28	62.56%
Yorkshire Marathon	9 Oct	5:00:40	58.82%
Big Stockport 10k	18 Sep	1:01:34	61.09%
Hatters Half Marathon	4 Sep	2:14:36	60.65%
Woodbank parkrun	16 Jul	30:00	61.17%
Run the Alderley ByPass 5 Mile	3 Jul	47:33	63.17%
Offerton 10Km Park Race	29 Jun	1:03:46	58.98%
Mad Hatters 5 Mile MT	11 May	56:38	53.04%
Woodbank Park Run	26 Mar	33:30	54.05%
2015	Date	Result	WAVA
Hoka One One Stockport 10	6 Dec	1:53:32	53.54%
Snowdonia Marathon	24 Oct	5:24:05	53.80%
Mad Hatters 5 Mile MT	13 May	58:57	50.27%
Fox Cross Four	4 May	48:45	47.82%
Greater Manchester Marathon	19 Apr	5:03:05	56.74%
Liverpool Half Marathon	29 Mar	2:16:34	58.20%
Southport Mad Dog 10k	8 Feb	1:01:40	59.39%
2014	Date	Result	WAVA
Addlington winter Warmer	28 Dec	1:08:13	53.68%
Stockport 10	7 Dec	1:42:11	58.70%
Run in the Dark Manchester	12 Nov	57:45	63.41%
City of Salford 10k	7 Sep	1:00:29	60.55%
Workington parkrun	19 Jul	28:21	63.03%
Fox Cross Four	5 May	47:03	48.89%
Wilmslow Half Marathon	23 Mar	2:12:15	59.32%
Great Run Local Deb Dale PArk	16 Mar	28:54	61.02%
Southport Mad Dog 10K	9 Feb	58:55	61.35%
Hit the Trail	5 Jan	50:28	57.20%
2013	Date	Result	WAVA
Adlington Winter Warmer	29 Dec	1:02:24	57.93%
Stockport 10	8 Dec	1:36:51	61.13%
Woodbank parkrun	30 Nov	28:43	61.41%
Woodbank Park Run	23 Nov	29:02	60.74%
Run in the Dark Manchester	13 Nov	59:17	60.97%
woodbank parkrun 219	9 Nov	29:16	60.26%
Snowdonia Marathon	26 Oct	5:18:16	53.29%
Macclesfield half marathon	29 Sep	2:14:43	58.23%
Woodbank parkrun #209	31 Aug	30:00	58.79%
Stockport 10k Legacy Event	4 Aug	1:06:00	54.77%
Woodbank parkrun#193	11 May	30:46	57.32%
Woodbank parkrun#189	13 Apr	30:31	57.05%
Wrap Up & Run 10K Tatton Park	17 Mar	1:06:06	53.98%
Hit the Trail 5 mile (approx) 11.00am Start	6 Jan	53:14	53.53%
2012	Date	Result	WAVA
Adlington Winter Warmer	30 Dec	1:04:35	55.25%
Stockport 10	9 Dec	1:40:53	57.93%
The BIG Fetch Mile	10 Nov	8:13	63.04%
The BIG Fetch Mile 60m	10 Nov	11	68.96%
Macclesfield Half Marathon	30 Sep	2:25:51	53.10%
Woodford 10k (All Proceeds to St Ann's Hospice)	9 Sep	1:07:48	52.63%
Woodbank parkrun#153	4 Aug	29:39	58.72%
Offerton 10Km - Park Race	4 Jul	1:04:11	55.59%
Great Manchester Cycle (26 mile)	4 Jun	2:06:47	0.00%
Great Manchester Run	20 May	1:00:34	58.91%
Greater Manchester Marathon	29 Apr	5:08:53	54.17%
Woodbank parkrun #138	21 Apr	29:44	57.81%
Woodbank parkrun #137	14 Apr	30:20	56.67%
Wilmslow Half Marathon	25 Mar	2:22:51	53.53%
Woodbank parkrun #130	25 Feb	30:10	56.98%
Woodbank parkrun #129	18 Feb	30:19	56.70%
Woodbank parkrun #126	28 Jan	30:19	56.70%
Woodbank parkrun #124	14 Jan	30:57	55.54%
Hit The Trail	8 Jan	49:25	56.93%
Woodbank parkrun	7 Jan	31:49	54.03%
2011	Date	Result	WAVA
Woodbank parkrun	31 Dec	31:04	55.33%
Woodbank parkrun	24 Dec	30:55	55.60%
Woodbank parkrun	10 Dec	29:48	58.23%
Woodbank parkrun	26 Nov	32:08	54.00%
Woodbank parkrun	19 Nov	31:12	55.62%
Woodbank parkrun	12 Nov	48:01	36.14%
Macclesfield Half Marathon	25 Sep	2:23:13	54.92%
Stockport 10km	21 Aug	1:10:23	50.53%
Woodbank Parkrun	20 Aug	31:57	54.31%
Offerton 10km	6 Jul	1:04:29	55.15%
Woodbank parkrun	2 Jul	35:11	49.32%
Woodbank parkrun	16 Apr	29:56	57.24%
Woodbank parkrun	5 Feb	31:07	55.06%
Woodbank parkrun	8 Jan	30:45	55.72%
2010	Date	Result	WAVA
Stockport 10	12 Dec	1:37:55	58.74%
Snowdonia Marathon	30 Oct	5:11:16	52.04%
macclesfield half marathon	26 Sep	2:10:34	59.47%
Bramhall parkrun	31 Jul	31:39	54.13%
Leigh Sports Village Legacy 10k	25 Jul	1:00:53	57.68%
Woodbank parkrun	3 Jul	31:12	54.92%
Blackpool Half Marathon	11 Apr	2:35:55	49.17%
Kilomathon - England	14 Mar	2:58:12	54.56%
Woodbank parkrun	6 Mar	32:55	50.79%
Fetch Mile - The BIG one	9 Jan	9:39	51.61%
2009	Date	Result	WAVA
Woodbank parkrun	5 Dec	31:06	53.76%
Woodbank parkrun	21 Nov	29:41	56.32%
Alexandra Park	4 Oct	28:43	58.22%
Macclesfield half marathon	27 Sep	2:14:07	57.16%
Alexandra Park 5k	6 Sep	28:55	57.82%
Caernarfon 10k	30 Aug	1:00:11	57.47%
Bramhall parkrun	30 May	30:15	55.27%
Great Manchester Run	17 May	1:01:23	56.35%
Bramhall parkrun	9 May	29:29	56.70%
Alexandra Park 5km, Manchester	3 May	28:35	58.49%
High Legh 10k Robert Moffat Memorial	22 Feb	59:31	57.37%
2008	Date	Result	WAVA
Salford Quays Santa Dash (British Heart Foundation)	7 Dec	16:23	59.07%
Snowdonia Marathon	25 Oct	5:16:21	49.91%
Blackpool Half Marathon	27 Apr	2:27:53	51.19%
Alexandra Park 5k	6 Apr	32:14	50.50%
Trafford 10K	9 Mar	1:08:11	48.80%
alexandra park 5k	2 Mar	32:22	50.29%
Alexandra Park 5k	3 Feb	32:28	50.14%
2007	Date	Result	WAVA
Stockport 10	9 Dec	1:59:47	46.02%
Snowdonia Marathon	27 Oct	6:35:17	40.46%
Great North Run	30 Sep	2:46:12	44.98%
Caenarfon 10K	2 Sep	1:09:29	47.88%
Great Manchester Run	20 May	1:13:42	45.14%
London Marathon	22 Apr	6:10:01	42.68%
Wilmslow Half Marathon	25 Mar	2:52:00	42.93%

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