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Homer
M45 Cheshire

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About Me
A grumpy Scotsman living in the north of England with a family of redheads, some horses and a dog....guess which one I love the most On my second-coming as a runner and very glad I kept my Fetch profile. Show More...

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Recent Blogs
My little girl is gone	5th Nov
Recovery?	Oct 2022
Poooooooooooo	Sep 2022
The Simpson Family Take on Parkrun	Jul 2022
New Scary Skills	Jun 2022

Recent Training
29th Nov	General	6.2mi	56:20
28th Nov	Climbing	0mi	2:07:01
28th Nov	Climbing	0mi	42:31
27th Nov	Climbing	0mi	37:00
27th Nov	Climbing	0mi	28:54

12 Month Benchmarks	Run	Bike
Mile	7:09	10:30
5k	23:47	59:57
5mi	38:43	1:40:05
10k	48:12	2:41:48
10mi	1:36:35	5:56:02

Recent Pictures	Show more

Recent Threads
Things I found on Rightmove
FE Lake District Lovers

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Best Times
Best WAVA

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2019	2020	2021	2022
1mi	3	5:45 5:45/mi	65.92				6:18 59.85	5:45 65.92
2.5mi	1	16:26 6:41/mi	59.57			16:26 59.57
5km	22	18:57 6:06/mi	69.98	29:11 44.73	22:30 58.18	19:54 66.02	19:40 67.10	18:57 69.98	23:50 55.96		23:35 60.26		23:27 61.50	23:03 63.04
4mi	2	26:48 6:42/mi	63.39			28:50 58.67	26:48 63.39
5mi	5	33:38 6:44/mi	63.96		37:48 56.73	33:38 63.96	34:11 62.93
10km	20	42:10 6:47/mi	63.95		51:33 51.91	44:20 60.47	43:14 62.16	42:10 63.95			51:06 56.42		47:57 61.11	48:33 60.85
8.1mi	1	59:42 7:22/mi	59.19				59:42 59.19
15km	1	1:06:57 7:11/mi	61.53					1:06:57 61.53
10mi	3	1:13:29 7:21/mi	60.10			1:15:40 58.25	1:13:29 60.10
13.1mi	13	1:31:53 7:01/mi	63.86			1:37:03 60.22	1:36:58 60.37	1:31:53 63.86	1:43:09 57.06	2:35:02 38.11	2:19:13 44.85	1:58:27 53.15
25km	1	3:50:00 14:48/mi	32.19								3:50:00 32.19
26.2km	1	2:52:06 10:34/mi	46.22								2:52:06 46.22
20mi	1	2:58:17 8:55/mi	51.39				2:58:17 51.39
26.2mi	4	3:47:58 8:42/mi	53.99			3:47:58 53.99	4:12:42 48.79		4:39:00 44.42

2022		Result	WAVA	Distance
31 Jul	Colshaw Hall 10K SB	48:33	60.85	10km
23 Jul	Alderley Park parkrun SB	23:03	63.04	5km
2021		Result	WAVA	Distance
20 Jun	Colshaw Hall 10K SB	47:57	61.11	10km
23 Mar	Wilmslow Virtual 5k SB	23:27	61.50	5km
2020		Result	WAVA	Distance
17 May	virtual Chester Half Marathon	1:58:27	53.15	13.1mi
16 May	Fetch Virtual Weekend Half Marathon SB	1:58:27	53.15	13.1mi
2019		Result	WAVA	Distance
8 Dec	Tatton Yule Yomp	55:27	51.99	10km
30 Nov	Congleton parkrun SB	23:35	60.26	5km
24 Nov	Wilmslow Festive 10K SB	51:06	56.42	10km
6 Oct	MBNA Chester Metric Marathon PB	2:52:06	46.22	26.2km
21 Sep	Peak District Challenge 25km PB	3:50:00	32.19	25km
1 Sep	Cheshire Half Marathon SB	2:19:13	44.85	13.1mi
18 Aug	Birchwood 10k	1:04:00	45.05	10km
17 Aug	Congleton Parkrun	24:41	57.57	5km
13 Jul	Northwich parkrun	27:08	52.38	5km
23 Jun	Colshaw Hall 10K	57:59	49.72	10km
24 Mar	Waters Wilmslow Half Marathon	2:22:11	43.92	13.1mi
3 Mar	Robert Moffat Memorial High Legh 10K	58:43	49.10	10km
16 Feb	Northwich parkrun	27:14	52.18	5km
1 Jan	Northwich Parkrun	29:29	48.20	5km
2012		Result	WAVA	Distance
10 Nov	The BIG Fetch Mile		0.00	1mi
2011		Result	WAVA	Distance
27 Mar	Wilmslow Half Marathon SB	2:35:02	38.11	13.1mi
2010		Result	WAVA	Distance
31 May	MBNA Chester Marathon SB	4:39:00	44.42	26.2mi
22 May	Woodbank parkrun SB	23:50	55.96	5km
28 Mar	Wilmslow Half Marathon SB	1:43:09	57.06	13.1mi
9 Jan	Fetch Mile - The BIG one		0.00	1mi
2009		Result	WAVA	Distance
12 Jul	Bollington Nostalgia	1:03:18	49.08	7.1mi
11 Jul	NEW (North East Wales) Fetch Mile	5:51	64.79	1mi
17 May	Great Manchester Run	43:08	62.51	10km
13 May	Shady Oak Tough 10k	49:23	54.60	10km
4 May	Waterloo 15K PB	1:06:57	61.53	15km
19 Apr	Whitley 10km	43:12	62.42	10km
14 Feb	Bramhall parkrun	19:09	69.25	5km
8 Feb	Nick Beer 10k Road Race (Llandudno) PB	42:10	63.95	10km
31 Jan	Fetch North West Mile PB	5:45	65.92	1mi
18 Jan	Four Villages Half Marathon PB	1:31:53	63.86	13.1mi
3 Jan	Bramhall parkrun PB	18:57	69.98	5km
2008		Result	WAVA	Distance
7 Dec	Stockport 10 PB	1:13:29	60.10	10mi
29 Nov	Bramhall parkrun SB	19:40	67.10	5km
26 Oct	Birmingham Half Marathon SB	1:36:58	60.37	13.1mi
12 Oct	Gin Pit 5 SB	34:11	62.93	5mi
5 Oct	Congleton Half Marathon	1:44:02	56.27	13.1mi
2 Aug	Fetch Manchester Mile Numero 2 SB	6:18	59.85	1mi
31 May	Hollins Green 5k	22:06	59.71	5km
25 May	Edinburgh Marathon - Hairy Haggis Relay - The Royal Leg 1 PB	59:42	59.19	8.1mi
18 May	Great Manchester Run	44:06	60.94	10km
10 May	Bramhall parkrun	20:49	63.39	5km
7 May	Mobberley 5 Trail Race	38:20	56.12	5mi
27 Apr	Whitley 10k	45:16	59.37	10km
19 Apr	Bramhall parkrun	23:03	57.25	5km
13 Apr	London Marathon SB	4:12:42	48.79	26.2mi
30 Mar	Wilmslow Half Marathon	1:47:18	54.56	13.1mi
9 Mar	Ashby 20 PB	2:58:17	51.39	20mi
3 Feb	Dewsbury 10K SB	43:14	62.16	10km
20 Jan	Brass Monkey Half Marathon	1:41:14	57.83	13.1mi
1 Jan	Portobello Promathon PB	26:48	63.39	4mi
2007		Result	WAVA	Distance
30 Dec	Sale Festive 5 PB	33:38	63.96	5mi
9 Dec	Stockport 10 SB	1:15:40	58.25	10mi
11 Nov	High Peak Relay - Leg 4 PB	16:26	59.57	2.46mi
4 Nov	Alexandra Park 5K SB	19:54	66.02	5km
14 Oct	Gin Pit 5	36:14	59.18	5mi
7 Oct	Baxters Loch Ness Marathon PB	3:47:58	53.99	26.2mi
9 Sep	Lake Vyrnwy Half Marathon SB	1:37:03	60.22	13.1mi
8 Aug	David Lewis 4 SB	28:50	58.67	4mi
5 Aug	Reebok Sale 10	1:15:44	58.20	10mi
1 Jul	Stone St Michael's 10k SB	44:20	60.47	10km
23 Jun	Lymm 5k	21:02	62.46	5km
15 Jun	12th Dunham Massey 5K	21:24	61.39	5km
27 May	Edinburgh Marathon	3:58:43	51.56	26.2mi
20 May	Great Manchester Run	58:00	46.22	10km
25 Mar	Wilmslow Half Marathon	1:43:32	56.45	13.1mi
11 Feb	Nick Beer 10k Road Race	47:41	56.22	10km
4 Feb	Dewsbury 10K	46:33	57.59	10km
7 Jan	Alexandra Park 5k	21:47	60.31	5km
2006		Result	WAVA	Distance
31 Dec	Reebok Festive 5 SB	37:48	56.73	5mi
3 Dec	Santa Dash	26:00	50.35	5km
19 Nov	Gill Pimblott Memorial 5k SB	22:30	58.18	5km
5 Nov	Alexandra Park 5k	22:55	57.12	5km
24 Sep	Race For Life 10K Tatton Park SB	51:33	51.91	10km
21 May	Great Manchester Run	52:50	50.65	10km
2005		Result	WAVA	Distance
27 Sep	Antrobus Cabbage Canter SB	29:11	44.73	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	45	30	54	29	53	27	20	34	59	20	15	0	386
2022	0	0	0	0.4	0	0	0.3	0	0	0	0	0	0.6
2022	29	33	44	42	45	76	87	83	19	80	69	0	607
2022	0	0	0	3	0	0	0	0	0	0	0	0	3
2021	12	12	14	46	46	43	27	67	24	21	10	15	335
2021	119	165	148	29	60	63	34	30	90	96	23	33	891
2020	0	4	10	0	10	13	21	54	50	12	21	46	242
2020	25	49	96	104	86	110	80	22	46	75	110	82	884
2020	0	0	0	22	7	0	0	0	0	0	0	0	29
2019	19	0	0	4	0	9	5	0	0	0	0	0	37
2019	81	58	82	36	60	70	90	88	102	84	77	50	878
2018	0	0	0	0	0	0	0	0	0	11	11	8	30
2018	0	0	0	0	0	0	0	0	0	61	65	71	198
2015	2	0	0	0	0	0	0	0	0	0	0	0	2
2014	0	0	0	0	17	14	6	0	3	2	0	11	52
2013	0	0	0	0	0	0	2	0	3	6	0	0	11
2013	0	0	0	17	59	127	183	0	11	0	0	0	397
2012	0	0	3	50	65	3	0	0	5	0	9	0	134
2012	0	0	0	17	0	0	0	0	0	0	0	0	17
2011	33	39	28	3	16	18	0	0	3	0	0	0	140
2010	56	73	120	72	101	16	28	6	8	0	12	9	501
2009	0	0	0	0	4	0	0	0	0	0	0	0	4
2009	0	0	0	0	0	0.3	0	0	0	0	0	0	0.3
2009	141	133	29	100	70	129	80	82	111	57	49	15	996
2009	0	0	0	0	0	0	0	0	0	30	0	0	30
2008	135	139	143	75	79	5	43	89	109	126	74	154	1171
2008	0	0	0	0	0	91	0	15	78	74	0	0	259
2007	2	0	0	0	0	0	0	0	0	0	0	0	2
2007	75	105	133	168	125	88	135	149	159	92	84	108	1422
2007	5	0	0	0	0	0	0	0	0	0	0	0	5
2006	0	0	0	0	0	0	0	0	0	0	3	0	3
2006	0	0	0	0	0	0	0	0	0	41	50	60	151
2006	0	0	0	0	0	0	0	0	0	0	11	0	11

Thu 3rd Nov Nov 3	Fri 4th Nov Nov 4	Sat 5th Nov Nov 5	Sun 6th Nov Nov 6	Mon 7th Nov Nov 7	Tue 8th Nov Nov 8	Wed 9th Nov Nov 9
8.1mi, 1:15:36 Run - General Split Summary === 1) 1km - 5:45(5:45/km) 130/148bpm [749b/km] 67cal 2) 1km - 5:42(5:42/km) 151/162bpm [861b/km] 75cal 3) 1km - 5:31(5:31/km) 134/158bpm [739b/km] 70cal 4) 1km - 5:30(5:30/km) 143/152bpm [787b/km] 70cal 5) 1km - 5:56(5:56/km) 140/150bpm [831b/km] 75cal 6) 1km - 5:54(5:54/km) 143/148bpm [844b/km] 77cal 7) 1km - 5:49(5:49/km) 143/147bpm [833b/km] 74cal 8) 1km - 5:50(5:50/km) 143/157bpm [835b/km] 72cal 9) 1km - 5:56(5:56/km) 151/164bpm [895b/km] 77cal 10) 1km - 5:44(5:44/km) 143/162bpm [821b/km] 67cal 11) 1km - 5:50(5:50/km) 149/160bpm [869b/km] 74cal 12) 1km - 6:02(6:02/km) 150/165bpm [904b/km] 79cal 13) 1km - 6:04(6:04/km) 139/157bpm [844b/km] 76cal 14) 0km - 2(5:42/km) 141/141bpm [803b/km] Add a comment	-	-	-	0mi, 1:49:32 Cross - Climbing Split Summary === 1) 0km - 1:49:32(0/km) 91/142bpm [INFb/km] 497cal Add a comment	3.1mi, 25:35 Run - General Split Summary === 1) 1km - 5:29(5:29/km) 141/168bpm [773b/km] 69cal 2) 1km - 5:08(5:08/km) 158/165bpm [812b/km] 69cal 3) 1km - 4:58(4:58/km) 149/155bpm [739b/km] 69cal 4) 1km - 5:04(5:04/km) 151/155bpm [766b/km] 70cal 5) 1km - 4:54(4:54/km) 152/155bpm [744b/km] 67cal 6) 0.01km - 2(4:10/km) 150/150bpm [624b/km] Add a comment	5.1mi, 42:55 Run - General Split Summary === 1) 1km - 5:20(5:20/km) 114/131bpm [608b/km] 64cal 2) 1km - 5:13(5:13/km) 132/149bpm [689b/km] 72cal 3) 1km - 5:07(5:07/km) 140/145bpm [717b/km] 67cal 4) 1km - 5:16(5:16/km) 147/151bpm [773b/km] 71cal 5) 1km - 5:16(5:16/km) 152/155bpm [801b/km] 71cal 6) 1km - 5:19(5:19/km) 154/157bpm [819b/km] 75cal 7) 1km - 5:04(5:04/km) 155/158bpm [785b/km] 70cal 8) 1km - 5:02(5:02/km) 157/159bpm [789b/km] 70cal 9) 0.25km - 1:19(5:19/km) 151/155bpm [803b/km] 18cal Add a comment
Thu 10th Nov Nov 10	Fri 11th Nov Nov 11	Sat 12th Nov Nov 12	Sun 13th Nov Nov 13	Mon 14th Nov Nov 14	Tue 15th Nov Nov 15	Wed 16th Nov Nov 16
8.7mi, 1:18:37 Run - General Split Summary === 1) 1km - 5:51(5:51/km) 124/144bpm [724b/km] 73cal 2) 1km - 5:43(5:43/km) 160/168bpm [916b/km] 74cal 3) 1km - 5:37(5:37/km) 142/158bpm [797b/km] 72cal 4) 1km - 5:33(5:33/km) 141/145bpm [783b/km] 70cal 5) 1km - 5:38(5:38/km) 143/149bpm [805b/km] 72cal 6) 1km - 5:33(5:33/km) 144/147bpm [799b/km] 70cal 7) 1km - 5:33(5:33/km) 145/149bpm [804b/km] 71cal 8) 1km - 5:31(5:31/km) 143/147bpm [790b/km] 71cal 9) 1km - 5:44(5:44/km) 143/147bpm [821b/km] 70cal 10) 1km - 5:39(5:39/km) 146/149bpm [824b/km] 71cal 11) 1km - 5:29(5:29/km) 147/150bpm [806b/km] 71cal 12) 1km - 5:28(5:28/km) 148/151bpm [809b/km] 71cal 13) 1km - 5:37(5:37/km) 147/149bpm [826b/km] 70cal 14) 1km - 5:39(5:39/km) 146/151bpm [826b/km] 71cal 15) 0.01km - 2(4:09/km) 141/141bpm [586b/km] Add a comment	-	10.2mi, 9:57:30 Walk - General Split Summary === 1) 16.39km - 9:57:30(36:27/km) 86/130bpm [3135b/km] 2326cal 15/108rpm Add a comment	4.6mi, 5:14:45 Walk - General Split Summary === 1) 7.4km - 5:14:45(42:31/km) 80/125bpm [3401b/km] 1068cal 13/117rpm Add a comment	0mi, 1:10:33 Cross - Climbing Split Summary === 1) 0km - 1:10:33(0/km) 98/133bpm [INFb/km] 392cal Add a comment	5mi, 45:43 Run - General Split Summary === 1) 1km - 5:54(5:54/km) 124/153bpm [731b/km] 71cal 2) 1km - 5:38(5:38/km) 159/167bpm [896b/km] 75cal 3) 1km - 5:40(5:40/km) 157/169bpm [890b/km] 77cal 4) 1km - 5:42(5:42/km) 136/151bpm [775b/km] 74cal 5) 1km - 5:34(5:34/km) 134/138bpm [747b/km] 66cal 6) 1km - 5:41(5:41/km) 132/139bpm [751b/km] 64cal 7) 1km - 5:45(5:45/km) 135/145bpm [777b/km] 69cal 8) 1km - 5:45(5:45/km) 140/143bpm [805b/km] 71cal 9) 0.01km - 3(5:50/km) 142/142bpm [829b/km] 1cal Add a comment	0mi, 1:08:20 Cross - Climbing Split Summary === 1) 0km - 1:08:20(0/km) 105/144bpm [INFb/km] 430cal Add a comment 3.1mi, 30:05 Run - General Split Summary === 1) 1km - 6:05(6:05/km) 122/158bpm [743b/km] 73cal 2) 1km - 6:03(6:03/km) 151/166bpm [914b/km] 75cal 3) 1km - 6:03(6:03/km) 159/167bpm [962b/km] 74cal 4) 1km - 6:00(6:00/km) 149/162bpm [894b/km] 73cal 5) 1km - 5:51(5:51/km) 135/146bpm [791b/km] 69cal 6) 0.01km - 2(5:08/km) 139/140bpm [714b/km] Add a comment
Thu 17th Nov Nov 17	Fri 18th Nov Nov 18	Sat 19th Nov Nov 19	Sun 20th Nov Nov 20	Mon 21st Nov Nov 21	Tue 22nd Nov Nov 22	Wed 23rd Nov Nov 23
-	3.1mi, 27:58 Run - General Split Summary === 1) 1km - 5:34(5:34/km) 112/148bpm [624b/km] 67cal 286/370W 2) 1km - 5:36(5:36/km) 138/144bpm [772b/km] 73cal 274/348W 3) 1km - 5:43(5:43/km) 145/149bpm [828b/km] 76cal 323/398W 4) 1km - 5:33(5:33/km) 145/149bpm [804b/km] 74cal 305/392W 5) 1km - 5:31(5:31/km) 143/146bpm [789b/km] 72cal 315/349W 6) 0.01km - 2(4:18/km) 142/142bpm [610b/km] 275/275W Add a comment	0mi, 25:10 Cross - Climbing Split Summary === 1) 0km - 25:10(0/km) 109/134bpm [INFb/km] 192cal Add a comment 0mi, 7:59 Cross - Climbing Split Summary === 1) 0km - 7:59(0/km) 101/144bpm [INFb/km] 54cal Add a comment	-	3.1mi, 28:35 Run - General Split Summary === 1) 1km - 5:36(5:36/km) 133/149bpm [745b/km] 69cal 289/400W 2) 1km - 5:37(5:37/km) 143/160bpm [803b/km] 69cal 288/356W 3) 1km - 5:52(5:52/km) 155/162bpm [909b/km] 81cal 309/385W 4) 1km - 5:51(5:51/km) 157/165bpm [917b/km] 75cal 292/368W 5) 1km - 5:38(5:38/km) 147/163bpm [827b/km] 74cal 282/368W 6) 0.01km - 2(4:21/km) 152/152bpm [660b/km] 283/283W Add a comment	3.1mi, 27:12 Run - General Split Summary === 1) 1km - 5:40(5:40/km) 153/170bpm [867b/km] 71cal 299/367W 2) 1km - 5:22(5:22/km) 160/168bpm [858b/km] 73cal 294/374W 3) 1km - 5:23(5:23/km) 156/172bpm [840b/km] 71cal 298/397W 4) 1km - 5:24(5:24/km) 143/147bpm [772b/km] 71cal 301/386W 5) 1km - 5:13(5:13/km) 143/148bpm [746b/km] 66cal 300/337W 6) 0.03km - 11(5:41/km) 138/141bpm [785b/km] 2cal 342/348W Add a comment	-
Thu 24th Nov Nov 24	Fri 25th Nov Nov 25	Sat 26th Nov Nov 26	Sun 27th Nov Nov 27	Mon 28th Nov Nov 28	Tue 29th Nov Nov 29	Wed 30th Nov Nov 30
-	6.2mi, 54:55 Run - General Split Summary === 1) 1km - 5:36(5:36/km) 136/165bpm [761b/km] 68cal 314/420W 2) 1km - 5:24(5:24/km) 155/171bpm [837b/km] 75cal 284/373W 3) 1km - 5:28(5:28/km) 145/168bpm [793b/km] 72cal 297/377W 4) 1km - 5:18(5:18/km) 142/150bpm [752b/km] 69cal 283/342W 5) 1km - 5:39(5:39/km) 145/152bpm [819b/km] 75cal 294/413W 6) 1km - 5:29(5:29/km) 143/153bpm [784b/km] 69cal 290/418W 7) 1km - 5:22(5:22/km) 144/156bpm [773b/km] 68cal 310/382W 8) 1km - 5:28(5:28/km) 153/172bpm [837b/km] 74cal 311/390W 9) 1km - 5:33(5:33/km) 156/166bpm [866b/km] 74cal 303/368W 10) 1km - 5:36(5:36/km) 147/159bpm [824b/km] 73cal 321/428W 11) 0.01km - 2(4:56/km) 146/146bpm [721b/km] 348/349W Add a comment	8.1mi, 1:16:50 Run - General Split Summary === 1) 1km - 6:00(6:00/km) 136/160bpm [817b/km] 74cal 279/388W 2) 1km - 5:49(5:49/km) 151/159bpm [879b/km] 75cal 298/363W 3) 1km - 5:48(5:48/km) 130/153bpm [753b/km] 68cal 283/325W 4) 1km - 5:48(5:48/km) 133/139bpm [772b/km] 69cal 274/297W 5) 1km - 5:46(5:46/km) 135/140bpm [778b/km] 69cal 274/313W 6) 1km - 5:49(5:49/km) 134/141bpm [780b/km] 68cal 302/383W 7) 1km - 5:46(5:46/km) 132/139bpm [761b/km] 65cal 283/365W 8) 1km - 6:03(6:03/km) 136/143bpm [823b/km] 69cal 298/362W 9) 1km - 5:54(5:54/km) 134/144bpm [790b/km] 67cal 285/379W 10) 1km - 6:02(6:02/km) 133/137bpm [802b/km] 67cal 293/327W 11) 1km - 5:54(5:54/km) 133/138bpm [784b/km] 70cal 286/374W 12) 1km - 5:57(5:57/km) 133/139bpm [791b/km] 67cal 290/360W 13) 1km - 6:12(6:12/km) 129/136bpm [800b/km] 69cal 264/361W 14) 0.01km - 2(6:11/km) 129/129bpm [799b/km] 320/323W Add a comment	0mi, 37:00 Cross - Climbing Split Summary === 1) 0km - 37:00(0/km) 112/145bpm [INFb/km] 291cal Add a comment 0mi, 28:54 Cross - Climbing Split Summary === 1) 0km - 28:54(0/km) 112/139bpm [INFb/km] 227cal Add a comment	0mi, 2:07:01 Cross - Climbing Split Summary === 1) 0km - 2:07:01(0/km) 104/156bpm [INFb/km] 710cal Add a comment 0mi, 42:31 Cross - Climbing Split Summary === 1) 0km - 42:31(0/km) 81/123bpm [INFb/km] 160cal Add a comment	6.2mi, 56:20 Run - General Split Summary === 1) 1km - 5:37(5:37/km) 121/132bpm [680b/km] 66cal 273/343W 2) 1km - 5:46(5:46/km) 136/153bpm [784b/km] 73cal 290/422W 3) 1km - 5:33(5:33/km) 134/153bpm [744b/km] 66cal 282/343W 4) 1km - 5:38(5:38/km) 140/154bpm [788b/km] 74cal 293/366W 5) 1km - 5:39(5:39/km) 133/148bpm [751b/km] 72cal 303/350W 6) 1km - 5:37(5:37/km) 139/148bpm [781b/km] 70cal 295/381W 7) 1km - 5:39(5:39/km) 138/142bpm [779b/km] 70cal 295/346W 8) 1km - 5:47(5:47/km) 140/143bpm [810b/km] 72cal 286/326W 9) 1km - 5:32(5:32/km) 141/148bpm [781b/km] 69cal 293/351W 10) 1km - 5:31(5:31/km) 140/144bpm [771b/km] 69cal 297/395W 11) 0.01km - 2(3:17/km) 140/140bpm [459b/km] 480/481W Add a comment	-

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Homer M45 Cheshire

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Homer
M45 Cheshire