Member of the Month?This person has won before, so cannot be nominated again.Read the interview with Homer |
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Races
83 -
Miles
9046 -
Miles
1 -
Miles
757 -
Miles
1358 -
WAVA
68.91% -
Mile
5:45 -
5k
18:57 -
5M
33:38 -
10k
42:10 -
10M
1:13:29 -
Half
1:31:53 -
20M
2:58:17 -
Mara
3:47:58
| About Me | |
|---|---|
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A grumpy Scotsman living in the north of England with a family of redheads, some horses and a dog....guess which one I love the most
 On my second-coming as a runner and very glad I kept my Fetch profile. Show More...
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| Random Q&A | See your Q&A |
|---|---|
| This user has not completed any responses. | |
| Recent Blogs | |
|---|---|
| I Actually Won! | Oct 2023 |
| Rocovery at 49 | Aug 2023 |
| Sean (or Shaun) is fab | Jul 2023 |
| Recovery | Jul 2023 |
| This is definitely going to hurt... | Jul 2023 |
| My parkrun |
|---|
| Northwich parkrun |
| Recent Training | |||
|---|---|---|---|
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29th Nov
|
General | 6.3mi | 1:00:58 |
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28th Nov
|
General | 6.2mi | 57:39 |
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26th Nov
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General | 10mi | 1:36:04 |
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24th Nov
|
Climbing | 0mi | 1:56:05 |
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24th Nov
|
General | 6.2mi | 54:25 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 6:43 | 2:52 |
| 5k | 21:41 | 1:23:48 |
| 5mi | 36:18 | 3:15:02 |
| 10k | 50:00 | 4:23:51 |
| 10mi | 1:30:27 | 0 |
| Half | 1:59:33 | 0 |
| Recent Pictures | Show more |
|---|---|
| 2023 Targets | Set your targets |
|---|---|
| Recent Threads |
|---|
| Alternative Shoe Help Please |
| North West Fetchies Talk Rubbish Thread |
| Steal what you want |
| The Sub-40-10k help and advice thread |
| The Munros - Complete Rounds, Ramsay Rounds, Day Trips |
| Followers (50) |
|---|
| Badges Collected | See available badges |
|---|---|
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|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2019 | 2020 | 2021 | 2022 | 2023 | PB | WB |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 3 | 6:18 60.78 | 5:45 66.92 | 5:45
5:45/mi
|
66.92 | ||||||||||
| 2.5mi | 1 | 16:26 61.68 | 16:26
6:41/mi
|
61.68 | |||||||||||
| 5km | 24 | 29:11 44.08 | 22:30 57.29 | 19:54 64.98 | 19:40 66.04 | 18:57 68.91 | 23:50 55.15 | 23:35 59.58 | 23:27 60.85 | 23:03 62.39 | 21:26 67.62 | 18:57
6:06/mi
|
68.91 | ||
| 4mi | 2 | 28:50 58.26 | 26:48 62.90 | 26:48
6:42/mi
|
62.90 | ||||||||||
| 5mi | 5 | 37:48 55.96 | 33:38 63.07 | 34:11 62.06 | 33:38
6:44/mi
|
63.07 | |||||||||
| 10km | 22 | 51:33 51.29 | 44:20 59.75 | 43:14 61.42 | 42:10 63.18 | 51:06 55.79 | 47:57 60.43 | 48:33 60.18 | 43:52 67.16 | 42:10
6:47/mi
|
67.16 | ||||
| 8.1mi | 1 | 59:42 58.91 | 59:42
7:22/mi
|
58.91 | |||||||||||
| 15km | 1 | 1:06:57 61.08 | 1:06:57
7:11/mi
|
61.08 | |||||||||||
| 10mi | 3 | 1:15:40 57.92 | 1:13:29 59.77 | 1:13:29
7:21/mi
|
59.77 | ||||||||||
| 13.1mi | 12 | 1:37:03 59.81 | 1:36:58 59.96 | 1:31:53 63.45 | 1:43:09 56.71 | 2:35:02 37.89 | 2:19:13 44.73 | 1:58:27 53.00 | 1:31:53
7:01/mi
|
63.45 | |||||
| 25km | 1 | 3:50:00 32.45 | 3:50:00
14:48/mi
|
32.45 | |||||||||||
| 26.2km | 1 | 2:52:06 45.62 | 2:52:06
10:34/mi
|
45.62 | |||||||||||
| 20mi | 1 | 2:58:17 51.28 | 2:58:17
8:55/mi
|
51.28 | |||||||||||
| 24.5mi | 1 | 5:54:40 34.87 | 5:54:40
14:29/mi
|
34.87 | |||||||||||
| 26.2mi | 4 | 3:47:58 53.39 | 4:12:42 48.24 | 4:39:00 43.96 | 3:47:58
8:42/mi
|
53.39 |
| 2023 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 7 Oct | Alderley Park parkrun | 21:58 | 65.98 | 5km |
| 9 Jul | Wilmslow 10K SB | 43:52 | 67.16 | 10km |
| 1 Jul | Northwich parkrun SB | 21:26 | 67.62 | 5km |
| 13 May | Tatton 10K | 45:51 | 64.26 | 10km |
| 2022 | Result | WAVA | Distance | |
| 31 Jul | Colshaw Hall 10K SB | 48:33 | 60.18 | 10km |
| 23 Jul | Alderley Park parkrun SB | 23:03 | 62.39 | 5km |
| 2021 | Result | WAVA | Distance | |
| 20 Jun | Colshaw Hall 10K SB | 47:57 | 60.43 | 10km |
| 31 Mar | Yorkshire 3 Peaks PB | 5:54:40 | 34.87 | 24.5mi |
| 23 Mar | Wilmslow Virtual 5k SB | 23:27 | 60.85 | 5km |
| 2020 | Result | WAVA | Distance | |
| 17 May | virtual Chester Half Marathon SB | 1:58:27 | 53.00 | 13.1mi |
| 2019 | Result | WAVA | Distance | |
| 8 Dec | Tatton Yule Yomp | 55:27 | 51.41 | 10km |
| 30 Nov | Congleton parkrun SB | 23:35 | 59.58 | 5km |
| 24 Nov | Wilmslow Festive 10K SB | 51:06 | 55.79 | 10km |
| 6 Oct | MBNA Chester Metric Marathon PB | 2:52:06 | 45.62 | 26.2km |
| 21 Sep | Peak District Challenge 25km PB | 3:50:00 | 32.45 | 25km |
| 1 Sep | Cheshire Half Marathon SB | 2:19:13 | 44.73 | 13.1mi |
| 18 Aug | Birchwood 10k | 1:04:00 | 44.54 | 10km |
| 17 Aug | Congleton Parkrun | 24:41 | 56.92 | 5km |
| 13 Jul | Northwich parkrun | 27:08 | 51.78 | 5km |
| 23 Jun | Colshaw Hall 10K | 57:59 | 49.16 | 10km |
| 24 Mar | Waters Wilmslow Half Marathon | 2:22:11 | 43.79 | 13.1mi |
| 3 Mar | Robert Moffat Memorial High Legh 10K | 58:43 | 48.55 | 10km |
| 16 Feb | Northwich parkrun | 27:14 | 51.59 | 5km |
| 1 Jan | Northwich Parkrun | 29:29 | 47.65 | 5km |
| 2012 | Result | WAVA | Distance | |
| 10 Nov | The BIG Fetch Mile | 0.00 | 1mi | |
| 2011 | Result | WAVA | Distance | |
| 27 Mar | Wilmslow Half Marathon SB | 2:35:02 | 37.89 | 13.1mi |
| 2010 | Result | WAVA | Distance | |
| 31 May | MBNA Chester Marathon SB | 4:39:00 | 43.96 | 26.2mi |
| 22 May | Woodbank parkrun SB | 23:50 | 55.15 | 5km |
| 28 Mar | Wilmslow Half Marathon SB | 1:43:09 | 56.71 | 13.1mi |
| 9 Jan | Fetch Mile - The BIG one | 0.00 | 1mi | |
| 2009 | Result | WAVA | Distance | |
| 12 Jul | Bollington Nostalgia | 1:03:18 | 48.48 | 7.1mi |
| 11 Jul | NEW (North East Wales) Fetch Mile | 5:51 | 65.78 | 1mi |
| 17 May | Great Manchester Run | 43:08 | 61.77 | 10km |
| 13 May | Shady Oak Tough 10k | 49:23 | 53.95 | 10km |
| 4 May | Waterloo 15K PB | 1:06:57 | 61.08 | 15km |
| 19 Apr | Whitley 10km | 43:12 | 61.67 | 10km |
| 14 Feb | Bramhall parkrun | 19:09 | 68.19 | 5km |
| 8 Feb | Nick Beer 10k Road Race (Llandudno) PB | 42:10 | 63.18 | 10km |
| 31 Jan | Fetch North West Mile PB | 5:45 | 66.92 | 1mi |
| 18 Jan | Four Villages Half Marathon PB | 1:31:53 | 63.45 | 13.1mi |
| 3 Jan | Bramhall parkrun PB | 18:57 | 68.91 | 5km |
| 2008 | Result | WAVA | Distance | |
| 7 Dec | Stockport 10 PB | 1:13:29 | 59.77 | 10mi |
| 29 Nov | Bramhall parkrun SB | 19:40 | 66.04 | 5km |
| 26 Oct | Birmingham Half Marathon SB | 1:36:58 | 59.96 | 13.1mi |
| 12 Oct | Gin Pit 5 SB | 34:11 | 62.06 | 5mi |
| 5 Oct | Congleton Half Marathon | 1:44:02 | 55.89 | 13.1mi |
| 2 Aug | Fetch Manchester Mile Numero 2 SB | 6:18 | 60.78 | 1mi |
| 31 May | Hollins Green 5k | 22:06 | 58.77 | 5km |
| 25 May | Edinburgh Marathon - Hairy Haggis Relay - The Royal Leg 1 PB | 59:42 | 58.91 | 8.1mi |
| 18 May | Great Manchester Run | 44:06 | 60.21 | 10km |
| 10 May | Bramhall parkrun | 20:49 | 62.39 | 5km |
| 7 May | Mobberley 5 Trail Race | 38:20 | 55.34 | 5mi |
| 27 Apr | Whitley 10k | 45:16 | 58.66 | 10km |
| 19 Apr | Bramhall parkrun | 23:03 | 56.35 | 5km |
| 13 Apr | London Marathon SB | 4:12:42 | 48.24 | 26.2mi |
| 30 Mar | Wilmslow Half Marathon | 1:47:18 | 54.19 | 13.1mi |
| 9 Mar | Ashby 20 PB | 2:58:17 | 51.28 | 20mi |
| 3 Feb | Dewsbury 10K SB | 43:14 | 61.42 | 10km |
| 20 Jan | Brass Monkey Half Marathon | 1:41:14 | 57.44 | 13.1mi |
| 1 Jan | Portobello Promathon PB | 26:48 | 62.90 | 4mi |
| 2007 | Result | WAVA | Distance | |
| 30 Dec | Sale Festive 5 PB | 33:38 | 63.07 | 5mi |
| 9 Dec | Stockport 10 SB | 1:15:40 | 57.92 | 10mi |
| 11 Nov | High Peak Relay - Leg 4 PB | 16:26 | 61.68 | 2.46mi |
| 4 Nov | Alexandra Park 5K SB | 19:54 | 64.98 | 5km |
| 14 Oct | Gin Pit 5 | 36:14 | 58.38 | 5mi |
| 7 Oct | Baxters Loch Ness Marathon PB | 3:47:58 | 53.39 | 26.2mi |
| 9 Sep | Lake Vyrnwy Half Marathon SB | 1:37:03 | 59.81 | 13.1mi |
| 8 Aug | David Lewis 4 SB | 28:50 | 58.26 | 4mi |
| 5 Aug | Reebok Sale 10 | 1:15:44 | 57.87 | 10mi |
| 1 Jul | Stone St Michael's 10k SB | 44:20 | 59.75 | 10km |
| 23 Jun | Lymm 5k | 21:02 | 61.48 | 5km |
| 15 Jun | 12th Dunham Massey 5K | 21:24 | 60.43 | 5km |
| 27 May | Edinburgh Marathon | 3:58:43 | 50.98 | 26.2mi |
| 20 May | Great Manchester Run | 58:00 | 45.67 | 10km |
| 25 Mar | Wilmslow Half Marathon | 1:43:32 | 56.06 | 13.1mi |
| 11 Feb | Nick Beer 10k Road Race | 47:41 | 55.55 | 10km |
| 4 Feb | Dewsbury 10K | 46:33 | 56.90 | 10km |
| 7 Jan | Alexandra Park 5k | 21:47 | 59.36 | 5km |
| 2006 | Result | WAVA | Distance | |
| 31 Dec | Reebok Festive 5 SB | 37:48 | 55.96 | 5mi |
| 3 Dec | Santa Dash | 26:00 | 49.58 | 5km |
| 19 Nov | Gill Pimblott Memorial 5k SB | 22:30 | 57.29 | 5km |
| 5 Nov | Alexandra Park 5k | 22:55 | 56.25 | 5km |
| 24 Sep | Race For Life 10K Tatton Park SB | 51:33 | 51.29 | 10km |
| 21 May | Great Manchester Run | 52:50 | 50.04 | 10km |
| 2005 | Result | WAVA | Distance | |
| 27 Sep | Antrobus Cabbage Canter SB | 29:11 | 44.08 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2023 | 43 | 45 | 61 | 0 | 38 | 11 | 17 | 19 | 36 | 6 | 15 | 0 | 291 |
| 2023 | 79 | 80 | 70 | 96 | 87 | 94 | 62 | 69 | 82 | 89 | 73 | 0 | 880 |
| 2023 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
| 2022 | 45 | 30 | 54 | 29 | 53 | 27 | 20 | 34 | 59 | 25 | 15 | 25 | 416 |
| 2022 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0.6 |
| 2022 | 29 | 33 | 44 | 43 | 47 | 87 | 89 | 83 | 19 | 80 | 79 | 111 | 743 |
| 2022 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
| 2021 | 12 | 12 | 14 | 46 | 46 | 43 | 27 | 67 | 24 | 21 | 10 | 15 | 335 |
| 2021 | 119 | 165 | 148 | 29 | 60 | 63 | 34 | 30 | 90 | 96 | 23 | 33 | 891 |
| 2020 | 0 | 4 | 10 | 0 | 10 | 13 | 21 | 54 | 50 | 12 | 21 | 46 | 242 |
| 2020 | 25 | 49 | 96 | 104 | 86 | 110 | 80 | 22 | 46 | 75 | 110 | 82 | 884 |
| 2020 | 0 | 0 | 0 | 22 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29 |
| 2019 | 19 | 0 | 0 | 4 | 0 | 9 | 5 | 0 | 0 | 0 | 0 | 0 | 37 |
| 2019 | 81 | 58 | 82 | 36 | 60 | 70 | 90 | 88 | 102 | 84 | 77 | 50 | 878 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 11 | 8 | 30 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 61 | 65 | 71 | 198 |
| 2015 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
| 2014 | 0 | 0 | 0 | 0 | 17 | 14 | 6 | 0 | 3 | 2 | 0 | 11 | 52 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 3 | 6 | 0 | 0 | 11 |
| 2013 | 0 | 0 | 0 | 17 | 59 | 127 | 183 | 0 | 11 | 0 | 0 | 0 | 397 |
| 2012 | 0 | 0 | 3 | 50 | 65 | 3 | 0 | 0 | 5 | 0 | 9 | 0 | 134 |
| 2012 | 0 | 0 | 0 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 |
| 2011 | 33 | 39 | 28 | 3 | 16 | 18 | 0 | 0 | 3 | 0 | 0 | 0 | 140 |
| 2010 | 56 | 73 | 120 | 72 | 101 | 13 | 28 | 6 | 8 | 0 | 12 | 9 | 498 |
| 2009 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
| 2009 | 141 | 133 | 29 | 100 | 70 | 129 | 80 | 82 | 106 | 57 | 49 | 15 | 991 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 | 0 | 0 | 30 |
| 2008 | 135 | 139 | 143 | 75 | 79 | 5 | 43 | 89 | 109 | 126 | 74 | 154 | 1171 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 91 | 0 | 15 | 78 | 74 | 0 | 0 | 259 |
| 2007 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
| 2007 | 75 | 105 | 133 | 168 | 125 | 88 | 135 | 149 | 159 | 92 | 84 | 108 | 1422 |
| 2007 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
| 2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 3 |
| 2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 41 | 50 | 60 | 151 |
| 2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 11 |
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Thu 2nd Nov
Nov 2
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Fri 3rd Nov
Nov 3
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Sat 4th Nov
Nov 4
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Sun 5th Nov
Nov 5
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Mon 6th Nov
Nov 6
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Tue 7th Nov
Nov 7
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Wed 8th Nov
Nov 8
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9.3mi,
8:25:56 Walk - General
Split Summary
=== 1) 14.96km - 8:25:56(33:49/km) 83/134bpm [2807b/km] 1601cal 11/110rpm  Add a comment |
6.2mi,
4:11:42 Walk - General
Split Summary
=== 1) 9.96km - 4:11:42(25:16/km) 85/130bpm [2148b/km] 842cal 24/110rpm Add a comment |
3.1mi,
28:03 Run - General
Split Summary
=== 1) 1km - 5:47(5:47/km) 135/155bpm [780b/km] 66cal 287/380W 2) 1km - 5:35(5:35/km) 147/155bpm [821b/km] 70cal 284/331W 3) 1km - 5:27(5:27/km) 145/149bpm [790b/km] 67cal 299/344W 4) 1km - 5:34(5:34/km) 145/148bpm [806b/km] 68cal 273/315W 5) 1km - 5:39(5:39/km) 147/149bpm [830b/km] 69cal 292/363W 6) 0.01km - 2(5:13/km) 148/148bpm [772b/km] 269/272W Add a comment |
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-
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Thu 9th Nov
Nov 9
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Fri 10th Nov
Nov 10
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Sat 11th Nov
Nov 11
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Sun 12th Nov
Nov 12
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Mon 13th Nov
Nov 13
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Tue 14th Nov
Nov 14
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Wed 15th Nov
Nov 15
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|
0mi,
1:05:03 Cross - Climbing
Split Summary
=== 1) 0km - 1:05:03(0/km) 83/120bpm [INFb/km] 213cal Add a comment |
3.8mi,
37:11 Run - General
Split Summary
=== 1) 1km - 5:57(5:57/km) 122/141bpm [726b/km] 63cal 297/424W 2) 1km - 5:49(5:49/km) 133/146bpm [773b/km] 66cal 272/315W 3) 1km - 5:50(5:50/km) 133/143bpm [776b/km] 63cal 268/291W 4) 1km - 6:20(6:20/km) 133/137bpm [843b/km] 68cal 251/323W 5) 1km - 6:19(6:19/km) 134/137bpm [847b/km] 68cal 250/294W 6) 1km - 6:22(6:22/km) 139/144bpm [884b/km] 72cal 260/343W 7) 0.09km - 34(6:03/km) 144/145bpm [872b/km] 7cal 253/267W Add a comment |
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6.2mi,
57:52 Run - General
Split Summary
=== 1) 1km - 5:46(5:46/km) 131/152bpm [756b/km] 64cal 274/334W 2) 1km - 5:47(5:47/km) 135/142bpm [781b/km] 65cal 277/369W 3) 1km - 5:43(5:43/km) 137/142bpm [783b/km] 67cal 292/360W 4) 1km - 5:42(5:42/km) 142/146bpm [808b/km] 67cal 294/373W 5) 1km - 5:38(5:38/km) 136/148bpm [766b/km] 62cal 281/367W 6) 1km - 5:29(5:29/km) 141/152bpm [772b/km] 63cal 283/354W 7) 1km - 5:51(5:51/km) 141/148bpm [825b/km] 65cal 272/400W 8) 1km - 5:51(5:51/km) 146/154bpm [853b/km] 70cal 292/384W 9) 1km - 5:54(5:54/km) 145/147bpm [856b/km] 66cal 257/300W 10) 1km - 6:10(6:10/km) 142/145bpm [875b/km] 66cal 243/314W 11) 0km - 1(5:04/km) 138/138bpm [699b/km] 235/235W Add a comment |
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0mi,
20:04 Cross - Climbing
Split Summary
=== 1) 0km - 20:04(0/km) 106/144bpm [INFb/km] 127cal Add a comment
6.3mi,
1:00:08Run - General
Split Summary
=== 1) 1km - 5:45(5:45/km) 124/141bpm [713b/km] 61cal 267/359W 2) 1km - 5:47(5:47/km) 135/140bpm [781b/km] 67cal 275/375W 3) 1km - 5:40(5:40/km) 137/143bpm [777b/km] 64cal 268/295W 4) 1km - 5:48(5:48/km) 138/142bpm [800b/km] 66cal 258/338W 5) 1km - 6:06(6:06/km) 138/157bpm [841b/km] 69cal 279/364W 6) 1km - 6:01(6:01/km) 145/159bpm [872b/km] 70cal 282/371W 7) 1km - 6:07(6:07/km) 140/148bpm [857b/km] 68cal 271/334W 8) 1km - 6:11(6:11/km) 142/148bpm [877b/km] 68cal 252/295W 9) 1km - 6:03(6:03/km) 141/146bpm [853b/km] 67cal 270/384W 10) 1km - 6:05(6:05/km) 134/146bpm [814b/km] 63cal 254/324W 11) 0.1km - 36(6:03/km) 132/134bpm [798b/km] 7cal 254/268W Add a comment |
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Thu 16th Nov
Nov 16
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Fri 17th Nov
Nov 17
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Sat 18th Nov
Nov 18
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Sun 19th Nov
Nov 19
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Mon 20th Nov
Nov 20
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Tue 21st Nov
Nov 21
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Wed 22nd Nov
Nov 22
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6.2mi,
56:21 Run - General
Split Summary
=== 1) 1km - 5:45(5:45/km) 142/160bpm [817b/km] 69cal 274/322W 2) 1km - 5:35(5:35/km) 159/163bpm [888b/km] 73cal 274/328W 3) 1km - 5:40(5:40/km) 150/161bpm [850b/km] 69cal 280/396W 4) 1km - 5:30(5:30/km) 140/143bpm [770b/km] 63cal 279/320W 5) 1km - 5:31(5:31/km) 139/148bpm [768b/km] 63cal 278/356W 6) 1km - 5:25(5:25/km) 150/166bpm [812b/km] 69cal 297/406W 7) 1km - 5:37(5:37/km) 150/165bpm [841b/km] 68cal 279/347W 8) 1km - 5:40(5:40/km) 146/147bpm [829b/km] 66cal 279/336W 9) 1km - 5:41(5:41/km) 145/150bpm [823b/km] 66cal 275/381W 10) 1km - 5:55(5:55/km) 148/162bpm [875b/km] 70cal 273/341W 11) 0.01km - 2(4:49/km) 143/143bpm [689b/km] 256/257W Add a comment |
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-
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-
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6.2mi,
58:18 Run - General
Split Summary
=== 1) 1km - 6:00(6:00/km) 133/151bpm [797b/km] 67cal 286/386W 2) 1km - 5:52(5:52/km) 152/166bpm [892b/km] 73cal 273/314W 3) 1km - 5:45(5:45/km) 141/166bpm [811b/km] 67cal 273/292W 4) 1km - 5:37(5:37/km) 141/152bpm [793b/km] 63cal 266/341W 5) 1km - 5:43(5:43/km) 139/147bpm [795b/km] 64cal 282/360W 6) 1km - 5:35(5:35/km) 136/146bpm [760b/km] 62cal 273/355W 7) 1km - 5:52(5:52/km) 144/148bpm [846b/km] 67cal 277/342W 8) 1km - 5:51(5:51/km) 142/145bpm [831b/km] 66cal 261/307W 9) 1km - 5:54(5:54/km) 143/146bpm [843b/km] 66cal 259/304W 10) 1km - 6:07(6:07/km) 140/147bpm [855b/km] 65cal 258/339W 11) 0km - 1(5:01/km) 145/145bpm [727b/km] 299/299W Add a comment |
0mi,
1:44:31 Cross - Climbing
Split Summary
=== 1) 0km - 1:44:31(0/km) 95/148bpm [INFb/km] 464cal Add a comment
6.3mi,
58:35Run - General
Split Summary
=== 1) 1km - 5:43(5:43/km) 113/127bpm [646b/km] 56cal 294/361W 2) 1km - 5:44(5:44/km) 131/140bpm [752b/km] 66cal 307/412W 3) 1km - 5:37(5:37/km) 138/148bpm [775b/km] 64cal 283/380W 4) 1km - 5:43(5:43/km) 137/142bpm [783b/km] 66cal 299/415W 5) 1km - 5:52(5:52/km) 140/144bpm [821b/km] 68cal 281/340W 6) 1km - 5:51(5:51/km) 141/145bpm [824b/km] 66cal 269/353W 7) 1km - 5:51(5:51/km) 141/145bpm [824b/km] 66cal 265/325W 8) 1km - 5:54(5:54/km) 143/145bpm [844b/km] 68cal 264/342W 9) 1km - 5:52(5:52/km) 142/148bpm [833b/km] 65cal 255/356W 10) 1km - 5:57(5:57/km) 140/148bpm [833b/km] 65cal 247/327W 11) 0.08km - 31(6:12/km) 139/140bpm [863b/km] 6cal 260/268W Add a comment |
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Thu 23rd Nov
Nov 23
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Fri 24th Nov
Nov 24
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Sat 25th Nov
Nov 25
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Sun 26th Nov
Nov 26
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Mon 27th Nov
Nov 27
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Tue 28th Nov
Nov 28
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Wed 29th Nov
Nov 29
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6.2mi,
57:23 Run - General
Split Summary
=== 1) 1km - 5:55(5:55/km) 137/163bpm [810b/km] 67cal 308/393W 2) 1km - 5:46(5:46/km) 162/167bpm [934b/km] 74cal 292/397W 3) 1km - 5:43(5:43/km) 141/152bpm [805b/km] 67cal 286/358W 4) 1km - 5:36(5:36/km) 151/158bpm [847b/km] 68cal 303/376W 5) 1km - 5:43(5:43/km) 146/154bpm [834b/km] 66cal 286/339W 6) 1km - 5:41(5:41/km) 141/145bpm [802b/km] 63cal 283/362W 7) 1km - 5:45(5:45/km) 143/146bpm [823b/km] 66cal 278/419W 8) 1km - 5:40(5:40/km) 144/146bpm [816b/km] 65cal 269/368W 9) 1km - 5:44(5:44/km) 145/151bpm [831b/km] 65cal 265/333W 10) 1km - 5:48(5:48/km) 145/153bpm [842b/km] 67cal 258/345W 11) 0.01km - 2(5:00/km) 143/143bpm [715b/km] 304/305W Add a comment |
0mi,
1:56:05 Cross - Climbing
Split Summary
=== 1) 0km - 1:56:05(0/km) 82/135bpm [INFb/km] 358cal Add a comment
6.2mi,
54:25Run - General
Split Summary
=== 1) 1km - 5:42(5:42/km) 118/132bpm [673b/km] 59cal 295/370W 2) 1km - 5:28(5:28/km) 128/138bpm [699b/km] 61cal 292/350W 3) 1km - 5:29(5:29/km) 137/144bpm [752b/km] 64cal 312/425W 4) 1km - 5:20(5:20/km) 143/147bpm [764b/km] 65cal 314/352W 5) 1km - 5:14(5:14/km) 143/153bpm [749b/km] 63cal 310/402W 6) 1km - 5:21(5:21/km) 150/155bpm [803b/km] 67cal 284/371W 7) 1km - 5:20(5:20/km) 147/151bpm [784b/km] 66cal 289/364W 8) 1km - 5:19(5:19/km) 150/152bpm [797b/km] 66cal 288/357W 9) 1km - 5:26(5:26/km) 149/153bpm [811b/km] 68cal 289/396W 10) 1km - 5:43(5:43/km) 150/152bpm [856b/km] 70cal 283/348W 11) 0.01km - 2(4:47/km) 145/145bpm [694b/km] 258/258W Add a comment |
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10mi,
1:36:04 Run - General
Split Summary
=== 1) 1km - 5:53(5:53/km) 127/142bpm [748b/km] 63cal 255/332W 2) 1km - 5:54(5:54/km) 138/145bpm [813b/km] 69cal 275/380W 3) 1km - 5:43(5:43/km) 129/138bpm [737b/km] 61cal 265/352W 4) 1km - 5:52(5:52/km) 136/141bpm [798b/km] 66cal 265/333W 5) 1km - 6:03(6:03/km) 136/144bpm [823b/km] 66cal 248/313W 6) 1km - 6:10(6:10/km) 141/143bpm [869b/km] 70cal 274/321W 7) 1km - 6:06(6:06/km) 139/142bpm [847b/km] 67cal 262/328W 8) 1km - 6:06(6:06/km) 138/142bpm [842b/km] 66cal 262/319W 9) 1km - 5:54(5:54/km) 130/144bpm [767b/km] 63cal 262/349W 10) 1km - 5:55(5:55/km) 133/137bpm [787b/km] 67cal 274/366W 11) 1km - 5:53(5:53/km) 136/145bpm [800b/km] 67cal 272/368W 12) 1km - 5:48(5:48/km) 135/145bpm [783b/km] 61cal 249/328W 13) 1km - 5:52(5:52/km) 145/158bpm [851b/km] 66cal 257/332W 14) 1km - 5:50(5:50/km) 152/159bpm [888b/km] 70cal 291/366W 15) 1km - 5:54(5:54/km) 146/150bpm [860b/km] 67cal 272/337W 16) 1km - 6:17(6:17/km) 148/156bpm [929b/km] 72cal 274/384W 17) 0.15km - 55(6:07/km) 139/142bpm [851b/km] 10cal 266/317W Add a comment |
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6.2mi,
57:39 Run - General
Split Summary
=== 1) 1km - 5:51(5:51/km) 115/131bpm [672b/km] 58cal 277/402W 2) 1km - 5:46(5:46/km) 131/139bpm [756b/km] 65cal 275/303W 3) 1km - 5:40(5:40/km) 140/147bpm [794b/km] 66cal 281/311W 4) 1km - 5:37(5:37/km) 139/147bpm [781b/km] 65cal 269/300W 5) 1km - 5:46(5:46/km) 139/144bpm [801b/km] 66cal 271/313W 6) 1km - 5:44(5:44/km) 137/143bpm [785b/km] 63cal 267/316W 7) 1km - 5:54(5:54/km) 143/147bpm [845b/km] 67cal 276/341W 8) 1km - 5:43(5:43/km) 143/147bpm [817b/km] 66cal 268/340W 9) 1km - 5:47(5:47/km) 146/148bpm [843b/km] 67cal 268/333W 10) 1km - 5:50(5:50/km) 143/147bpm [834b/km] 65cal 263/347W 11) 0km - 2(6:21/km) 145/145bpm [920b/km] 313/313W Add a comment |
6.3mi,
1:00:58 Run - General
ICY
Split Summary === 1) 1km - 6:14(6:14/km) 129/143bpm [805b/km] 67cal 257/366W 2) 1km - 6:14(6:14/km) 135/141bpm [841b/km] 70cal 262/327W 3) 1km - 6:05(6:05/km) 138/144bpm [840b/km] 69cal 259/327W 4) 1km - 5:59(5:59/km) 138/141bpm [825b/km] 67cal 257/304W 5) 1km - 5:53(5:53/km) 138/142bpm [813b/km] 65cal 260/326W 6) 1km - 5:45(5:45/km) 137/144bpm [788b/km] 63cal 258/340W 7) 1km - 5:58(5:58/km) 142/149bpm [847b/km] 67cal 261/336W 8) 1km - 5:58(5:58/km) 140/145bpm [836b/km] 65cal 266/341W 9) 1km - 5:59(5:59/km) 139/145bpm [831b/km] 64cal 254/293W 10) 1km - 6:16(6:16/km) 140/144bpm [877b/km] 69cal 270/355W 11) 0.1km - 36(6:08/km) 138/139bpm [847b/km] 6cal 265/272W Add a comment |