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Homer M45

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Mileage

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FERC

Races
64
Miles
5161
Miles
0
Miles
719
WAVA
69.55%
Mile
5:45
5k
18:57
5M
33:38
10k
42:10
10M
1:13:29
Half
1:31:53
20M
2:58:17
Mara
3:47:58

About Me

A grumpy Scotsman living in the north of England with a family of redheads, some horses and a dog....guess which one I love the most ;-)

On my second-coming as a runner and very glad I kept my Fetch profile.

Current Status

Building up for a second go at a half marathon for 2019. Hoping to beat my Wilmslow time.
Wondering why it is so wet

Planned Races

18 Aug 19	Birchwood 10k
08 Sep 19	Lake Vyrnwy Half Marathon
20 Sep 19	Peak District Challenge 2019 - 25k Copper Challenge
03 Nov 19	Run Tatton Half Marathon 2019

Groups

This user is a member of Bramhall Park TT, Conquercise Game, Engineering Department, Fetch Manchester Mile Clwb, Fetch Mile 2010 - Marshalls, Fetch Mile 2010 - The BIG one, Fetch North West 1 Mile Challenge, FetchPoint Game, GPS Users, North West Fetchies, North West Summer Trail Running Series, Project Joker, Sub 40 10K

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Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2019
1mi	3	5:45 5:45/mi	65.89				6:18 59.85	5:45 65.89
2.5mi	1	16:26 6:41/mi	59.60			16:26 59.60
5km	17	18:57 6:06/mi	69.55	29:11 44.42	22:30 57.78	19:54 65.58	19:40 66.63	18:57 69.55	23:50 55.63		27:14 52.06
4mi	2	26:48 6:42/mi	63.01			28:50 58.30	26:48 63.01
5mi	5	33:38 6:44/mi	64.46		37:48 57.09	33:38 64.46	34:11 63.40
10km	15	42:10 6:47/mi	65.06		51:33 52.49	44:20 61.27	43:14 63.11	42:10 65.06			57:59 50.89
8.1mi	1	59:42 7:22/mi	59.96				59:42 59.96
15km	1	1:06:57 7:11/mi	62.31					1:06:57 62.31
10mi	3	1:13:29 7:21/mi	60.89			1:15:40 58.96	1:13:29 60.89
13.1mi	10	1:31:53 7:01/mi	64.94			1:37:03 61.15	1:36:58 61.32	1:31:53 64.94	1:43:09 58.12	2:35:02 38.90	2:22:11 45.16
20mi	1	2:58:17 8:55/mi	51.99				2:58:17 51.99
26.2mi	4	3:47:58 8:42/mi	54.82			3:47:58 54.82	4:12:42 49.46		4:39:00 44.82

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	81	58	82	36	60	65	0	0	0	0	0	0	382
2018	0	0	0	0	0	0	0	0	0	63	65	71	199
2015	2	0	0	0	0	0	0	0	0	0	0	0	2
2014	0	0	0	0	17	14	6	0	3	2	0	11	52
2013	0	0	0	0	0	0	2	0	3	6	0	0	11
2013	0	0	0	17	59	127	183	0	11	0	0	0	397
2012	0	0	3	50	65	3	0	0	5	0	9	0	134
2012	0	0	0	17	0	0	0	0	0	0	0	0	17
2011	33	39	28	3	16	18	0	0	3	0	0	0	140
2010	56	73	120	72	101	16	28	6	8	0	12	9	501
2009	0	0	0	0	0	0.3	0	0	0	0	0	0	0.3
2009	141	133	29	100	70	129	80	82	111	57	49	15	996
2009	0	0	0	0	0	0	0	0	0	30	0	0	30
2008	135	139	143	75	79	5	43	89	109	126	74	154	1171
2008	0	0	0	0	0	91	0	15	78	74	0	0	259
2007	75	105	133	168	125	88	135	149	159	92	84	108	1422
2007	5	0	0	0	0	0	0	0	0	0	0	0	5
2006	0	0	0	0	0	0	0	0	0	41	50	60	151
2006	0	0	0	0	0	0	0	0	0	0	11	0	11

Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3	Tue 4th Jun Jun 4
3mi, 31:22 Running - General Split Summary === 1) 1m - 10:30(10:30/m) 149/160bpm 137cal 5.72/6.39mph 2) 1m - 10:06(10:06/m) 133/158bpm 115cal 5.94/6.66mph 3) 1m - 10:40(10:40/m) 143/149bpm 137cal 5.63/5.93mph 4) 0.01m - 7(10:14/m) 145/145bpm 1cal 5.86/5.45mph Add a comment	1.7mi, 24:10 Running - Intervals Split Summary === 1) 0.19m - 2:18(11:55/m) 124/133bpm 25cal 5.04/19.39mph 2) 0.07m - 1:21(20:07/m) 130/139bpm 16cal 2.98/7.85mph 3) 0.06m - 31(8:05/m) 123/127bpm 5cal 7.43/14.07mph 4) 0.07m - 1:31(22:56/m) 121/128bpm 15cal 2.61/7.78mph 5) 0.06m - 30(8:02/m) 128/145bpm 5cal 7.46/11.21mph 6) 0.07m - 1:35(22:06/m) 141/154bpm 21cal 2.72/8.89mph 7) 0.07m - 37(8:53/m) 131/147bpm 7cal 6.76/11.79mph 8) 0.06m - 30(8:04/m) 125/135bpm 5cal 7.44/12mph 9) 0.07m - 1:37(23:41/m) 136/147bpm 20cal 2.53/6.87mph 10) 0.06m - 28(7:18/m) 125/130bpm 4cal 8.22/13.46mph 11) 0.07m - 1:29(21:15/m) 138/149bpm 18cal 2.82/8.31mph 12) 0.06m - 30(7:46/m) 134/140bpm 5cal 7.72/11.31mph 13) 0.07m - 1:34(22:41/m) 137/143bpm 19cal 2.64/7.66mph 14) 0.06m - 30(8:02/m) 136/141bpm 5cal 7.46/12.71mph 15) 0.07m - 1:37(23:02/m) 138/149bpm 20cal 2.61/7.41mph 16) 0.07m - 29(7:05/m) 131/139bpm 5cal 8.47/22.29mph 17) 0.5m - 7:02(14:00/m) 141/154bpm 78cal 4.28/8.68mph Add a comment 1.3mi, 13:20 Running - General Split Summary === 1) 1m - 10:45(10:45/m) 150/169bpm 138cal 5.59/9.77mph 2) 0.25m - 2:36(10:23/m) 146/153bpm 34cal 5.78/7.6mph Add a comment	-	4.4mi, 5:47:10 Cross-Training - Walking Split Summary === 1) 1m - 1:19:21(1:19:21/m) 109/157bpm 503cal 7/110rpm 0.76/6.03mph 2) 1m - 1:51:06(1:51:06/m) 104/140bpm 585cal 2/93rpm 0.54/3.65mph 3) 1m - 1:36:14(1:36:14/m) 102/126bpm 474cal 3/93rpm 0.62/3.3mph 4) 1m - 47:51(47:51/m) 97/139bpm 207cal 18/121rpm 1.25/4.59mph 5) 0.42m - 12:37(29:56/m) 100/114bpm 60cal 25/113rpm 2/3.21mph Add a comment	6.1mi, 1:05:57 Running - General Split Summary === 1) 1m - 11:16(11:16/m) 130/147bpm 128cal 5.32/5.93mph 2) 1m - 10:37(10:37/m) 136/142bpm 131cal 5.65/6.14mph 3) 1m - 10:54(10:54/m) 140/145bpm 135cal 5.51/5.89mph 4) 1m - 10:57(10:57/m) 141/146bpm 130cal 5.48/6.12mph 5) 1m - 11:04(11:04/m) 145/148bpm 136cal 5.42/5.87mph 6) 1m - 10:40(10:40/m) 148/154bpm 133cal 5.62/5.99mph 7) 0.05m - 28(9:46/m) 145/145bpm 5cal 6.14/5.82mph Add a comment	-	3mi, 31:45 Running - General Split Summary === 1) 1m - 10:43(10:43/m) 126/138bpm 120cal 5.6/7.83mph 2) 1m - 10:23(10:23/m) 140/150bpm 134cal 5.78/6.43mph 3) 1m - 10:36(10:36/m) 143/147bpm 135cal 5.66/5.93mph 4) 0.01m - 3(9:17/m) 140/141bpm 6.46/5.41mph Add a comment
Wed 5th Jun Jun 5	Thu 6th Jun Jun 6	Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9	Mon 10th Jun Jun 10	Tue 11th Jun Jun 11
3.6mi, 47:41 Running - Intervals Split Summary === 1) 1m - 11:12(11:12/m) 139/151bpm 137cal 5.36/6.03mph 2) 0.25m - 1:58(7:56/m) 152/159bpm 27cal 7.56/7.72mph 3) 0.07m - 3:00(44:01/m) 130/161bpm 29cal 1.36/6.68mph 4) 0.25m - 1:51(7:28/m) 119/126bpm 14cal 8.03/9.52mph 5) 0.06m - 3:00(49:14/m) 125/145bpm 26cal 1.22/7.62mph 6) 0.25m - 1:57(7:52/m) 134/148bpm 22cal 7.62/9.27mph 7) 0.07m - 3:00(43:14/m) 129/153bpm 29cal 1.39/7.26mph 8) 0.25m - 1:53(7:33/m) 146/158bpm 23cal 7.94/9.04mph 9) 0.1m - 3:00(28:39/m) 130/154bpm 25cal 2.09/7.31mph 10) 0.25m - 1:57(7:52/m) 133/141bpm 21cal 7.62/7.89mph 11) 0.05m - 3:00(56:54/m) 125/134bpm 25cal 1.05/7.14mph 12) 0.25m - 1:51(7:28/m) 136/144bpm 20cal 8.04/8.91mph 13) 0.04m - 1:29(40:03/m) 128/138bpm 13cal 1.5/8.12mph 14) 0.71m - 8:31(11:55/m) 145/150bpm 97cal 5.03/5.74mph Add a comment	-	3mi, 32:27 Running - General Split Summary === 1) 1m - 10:54(10:54/m) 142/155bpm 133cal 5.51/6.49mph 2) 1m - 10:51(10:51/m) 141/147bpm 134cal 5.53/7.37mph 3) 1m - 10:40(10:40/m) 147/152bpm 139cal 5.62/6.49mph 4) 0m - 2(8:18/m) 148/148bpm 7.23/5.41mph Add a comment	3mi, 29:46 Running - General Split Summary === 1) 1m - 10:19(10:19/m) 138/146bpm 128cal 5.82/6.43mph 2) 1m - 9:47(9:47/m) 146/150bpm 131cal 6.13/6.89mph 3) 1m - 9:36(9:36/m) 153/156bpm 132cal 6.25/7.49mph 4) 0.01m - 4(13:15/m) 153/153bpm 1cal 4.53/6.41mph Add a comment	10mi, 1:49:17 Running - General Split Summary === 1) 1m - 11:00(11:00/m) 129/138bpm 128cal 5.46/6.05mph 2) 1m - 10:40(10:40/m) 139/149bpm 133cal 5.62/6.14mph 3) 1m - 10:54(10:54/m) 142/146bpm 135cal 5.51/6.12mph 4) 1m - 11:06(11:06/m) 140/146bpm 129cal 5.41/6.2mph 5) 1m - 10:50(10:50/m) 142/149bpm 131cal 5.54/6.28mph 6) 1m - 11:18(11:18/m) 144/149bpm 137cal 5.31/6.1mph 7) 1m - 10:47(10:47/m) 146/149bpm 134cal 5.57/5.82mph 8) 1m - 10:44(10:44/m) 143/148bpm 127cal 5.59/6.24mph 9) 1m - 11:04(11:04/m) 146/150bpm 130cal 5.42/5.95mph 10) 1m - 10:52(10:52/m) 149/151bpm 133cal 5.53/5.82mph 11) 0m - 2(8:09/m) 150/150bpm 7.36/5.34mph Add a comment	-	3mi, 32:02 Running - General Split Summary === 1) 1m - 10:56(10:56/m) 136/147bpm 132cal 5.49/5.89mph 2) 1m - 10:31(10:31/m) 142/148bpm 133cal 5.7/7.39mph 3) 1m - 10:33(10:33/m) 145/149bpm 135cal 5.69/6.14mph 4) 0.01m - 2(7:38/m) 146/146bpm 7.87/5.8mph Add a comment
Wed 12th Jun Jun 12	Thu 13th Jun Jun 13	Fri 14th Jun Jun 14	Sat 15th Jun Jun 15	Sun 16th Jun Jun 16	Mon 17th Jun Jun 17	Tue 18th Jun Jun 18
1mi, 10:53 Running - General Split Summary === 1) 1m - 10:49(10:49/m) 143/147bpm 136cal 5.55/6.05mph 2) 0m - 3(14:34/m) 145/145bpm 4.12/5.28mph Add a comment 3mi, 27:39 Running - Tempo Split Summary === 1) 1m - 9:39(9:39/m) 141/152bpm 124cal 6.22/6.55mph 2) 1m - 8:48(8:48/m) 149/154bpm 120cal 6.82/7.24mph 3) 1m - 9:08(9:08/m) 156/159bpm 130cal 6.57/7.53mph 4) 0.01m - 4(10:31/m) 159/159bpm 5.7/6.68mph Add a comment	8mi, 1:32:16 Running - General Split Summary === 1) 1m - 11:12(11:12/m) 132/146bpm 130cal 5.36/5.91mph 2) 1m - 11:15(11:15/m) 134/142bpm 133cal 5.34/5.85mph 3) 1m - 11:04(11:04/m) 135/140bpm 130cal 5.42/5.82mph 4) 1m - 11:12(11:12/m) 135/144bpm 126cal 5.36/5.91mph 5) 1m - 11:26(11:26/m) 133/139bpm 123cal 5.25/5.59mph 6) 1m - 11:56(11:56/m) 135/142bpm 126cal 5.03/5.43mph 7) 1m - 11:42(11:42/m) 135/140bpm 121cal 5.13/5.63mph 8) 1m - 12:26(12:26/m) 131/139bpm 118cal 4.83/5.53mph 9) 0m - 3(12:43/m) 128/128bpm 4.72/5.11mph Add a comment	-	-	8.1mi, 1:32:54 Running - Trail Run Split Summary === 1) 1m - 11:30(11:30/m) 132/145bpm 129cal 5.22/6.22mph 2) 1m - 11:11(11:11/m) 134/146bpm 129cal 5.36/6.24mph 3) 1m - 11:45(11:45/m) 137/145bpm 130cal 5.1/5.85mph 4) 1m - 11:23(11:23/m) 140/149bpm 131cal 5.27/5.99mph 5) 1m - 11:27(11:27/m) 141/147bpm 128cal 5.24/5.59mph 6) 1m - 11:37(11:37/m) 139/147bpm 126cal 5.16/5.78mph 7) 1m - 11:13(11:13/m) 142/152bpm 130cal 5.35/5.93mph 8) 1m - 11:20(11:20/m) 149/155bpm 141cal 5.3/6.55mph 9) 0.12m - 1:28(11:47/m) 146/147bpm 17cal 5.09/5.7mph Add a comment	-	3.5mi, 35:48 Running - General Split Summary === 1) 1m - 10:26(10:26/m) 163/180bpm 158cal 5.75/6.76mph 2) 1m - 9:43(9:43/m) 154/161bpm 134cal 6.17/6.45mph 3) 1m - 10:13(10:13/m) 160/163bpm 144cal 5.87/6.64mph 4) 0.48m - 5:26(11:24/m) 159/161bpm 75cal 5.27/5.95mph Add a comment
Wed 19th Jun Jun 19	Thu 20th Jun Jun 20	Fri 21st Jun Jun 21	Sat 22nd Jun Jun 22	Sun 23rd Jun Jun 23	Mon 24th Jun Jun 24	Tue 25th Jun Jun 25
-	-	3mi, 30:58 Running - General Split Summary === 1) 1m - 10:33(10:33/m) 140/150bpm 128cal 5.69/6.28mph 2) 1m - 9:57(9:57/m) 143/148bpm 126cal 6.03/6.47mph 3) 1m - 10:25(10:25/m) 146/150bpm 133cal 5.76/6.35mph 4) 0m - 3(11:14/m) 150/150bpm 5.34/5.53mph Add a comment	-	6.3mi, 58:01 Running - General Split Summary === 1) 1m - 8:53(8:53/m) 141/153bpm 113cal 6.76/7.7mph 2) 1m - 9:00(9:00/m) 156/161bpm 127cal 6.66/7.49mph 3) 1m - 9:27(9:27/m) 158/160bpm 134cal 6.35/6.89mph 4) 1m - 9:37(9:37/m) 160/162bpm 138cal 6.24/6.72mph 5) 1m - 9:36(9:36/m) 160/163bpm 137cal 6.25/7.47mph 6) 1m - 9:13(9:13/m) 163/166bpm 136cal 6.51/6.72mph 7) 0.25m - 2:16(8:58/m) 165/169bpm 34cal 6.7/6.8mph 23rd Jun 2019, 12:51pm Sigh wrote: Great running, well done! Add a comment	-	-

2019	Date	Result	WAVA
Colshaw Hall 10K	23 Jun	57:59	50.89%
Waters Wilmslow Half Marathon	24 Mar	2:22:11	45.16%
Robert Moffat Memorial High Legh 10K	3 Mar	58:43	50.26%
Northwich parkrun	16 Feb	27:14	52.06%
Northwich Parkrun	1 Jan	29:29	48.09%
2012	Date	Result	WAVA
The BIG Fetch Mile	10 Nov		0.00%
2011	Date	Result	WAVA
Wilmslow Half Marathon	27 Mar	2:35:02	38.90%
2010	Date	Result	WAVA
MBNA Chester Marathon	31 May	4:39:00	44.82%
Woodbank parkrun	22 May	23:50	55.63%
Wilmslow Half Marathon	28 Mar	1:43:09	58.12%
Fetch Mile - The BIG one	9 Jan		0.00%
2009	Date	Result	WAVA
Bollington Nostalgia	12 Jul	1:03:18	49.80%
NEW (North East Wales) Fetch Mile	11 Jul	5:51	64.77%
Great Manchester Run	17 May	43:08	63.60%
Shady Oak Tough 10k	13 May	49:23	55.55%
Waterloo 15K	4 May	1:06:57	62.31%
Whitley 10km	19 Apr	43:12	63.50%
Bramhall parkrun	14 Feb	19:09	68.82%
Nick Beer 10k Road Race (Llandudno)	8 Feb	42:10	65.06%
Fetch North West Mile	31 Jan	5:45	65.89%
Four Villages Half Marathon	18 Jan	1:31:53	64.94%
Bramhall parkrun	3 Jan	18:57	69.55%
2008	Date	Result	WAVA
Stockport 10	7 Dec	1:13:29	60.89%
Bramhall parkrun	29 Nov	19:40	66.63%
Birmingham Half Marathon	26 Oct	1:36:58	61.32%
Gin Pit 5	12 Oct	34:11	63.40%
Congleton Half Marathon	5 Oct	1:44:02	57.16%
Fetch Manchester Mile Numero 2	2 Aug	6:18	59.85%
Hollins Green 5k	31 May	22:06	59.32%
Edinburgh Marathon - Hairy Haggis Relay - The Royal Leg 1	25 May	59:42	59.96%
Great Manchester Run	18 May	44:06	61.87%
Bramhall parkrun	10 May	20:49	62.98%
Mobberley 5 Trail Race	7 May	38:20	56.55%
Whitley 10k	27 Apr	45:16	60.28%
Bramhall parkrun	19 Apr	23:03	56.88%
London Marathon	13 Apr	4:12:42	49.46%
Wilmslow Half Marathon	30 Mar	1:47:18	55.44%
Ashby 20	9 Mar	2:58:17	51.99%
HIGH LEGH 10k	24 Feb		0.00%
Dewsbury 10K	3 Feb	43:14	63.11%
Brass Monkey Half Marathon	20 Jan	1:41:14	58.76%
Portobello Promathon	1 Jan	26:48	63.01%
2007	Date	Result	WAVA
Sale Festive 5	30 Dec	33:38	64.46%
Stockport 10	9 Dec	1:15:40	58.96%
High Peak Relay - Leg 4	11 Nov	16:26	59.60%
Alexandra Park 5K	4 Nov	19:54	65.58%
Gin Pit 5	14 Oct	36:14	59.56%
Baxters Loch Ness Marathon	7 Oct	3:47:58	54.82%
Lake Vyrnwy Half Marathon	9 Sep	1:37:03	61.15%
David Lewis 4	8 Aug	28:50	58.30%
Reebok Sale 10	5 Aug	1:15:44	58.91%
Stone St Michael's 10k	1 Jul	44:20	61.27%
Lymm 5k	23 Jun	21:02	62.04%
12th Dunham Massey 5K	15 Jun	21:24	60.98%
Edinburgh Marathon	27 May	3:58:43	52.36%
Great Manchester Run	20 May	58:00	46.83%
Wilmslow Half Marathon	25 Mar	1:43:32	57.32%
Nick Beer 10k Road Race	11 Feb	47:41	56.96%
Dewsbury 10K	4 Feb	46:33	58.35%
Alexandra Park 5k	7 Jan	21:47	59.91%
2006	Date	Result	WAVA
Reebok Festive 5	31 Dec	37:48	57.09%
Santa Dash	3 Dec	26:00	50.01%
Gill Pimblott Memorial 5k	19 Nov	22:30	57.78%
Alexandra Park 5k	5 Nov	22:55	56.73%
Race For Life 10K Tatton Park	24 Sep	51:33	52.49%
Great Manchester Run	21 May	52:50	51.22%
2005	Date	Result	WAVA
Antrobus Cabbage Canter	27 Sep	29:11	44.42%

Homer M45

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2005