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Homer is a Fetch Supporter!

Homer M45

About

Race Times

All Races

Mileage

Training

Blog

FERC

Races
75
Miles
6259
Miles
0
Miles
748
WAVA
69.53%
Mile
5:45
5k
18:57
5M
33:38
10k
42:10
10M
1:13:29
Half
1:31:53
20M
2:58:17
Mara
3:47:58

About Me

A grumpy Scotsman living in the north of England with a family of redheads, some horses and a dog....guess which one I love the most ;-)

On my second-coming as a runner and very glad I kept my Fetch profile.

Current Status

On the return to fitness after years of fatness...
Must get stronger...
Running at 50 would be nice, who knows where that could take me...

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2020 Targets

RUN
1000

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Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2019	2020
1mi	3	5:45 5:45/mi	65.92				6:18 59.85	5:45 65.92
2.5mi	1	16:26 6:41/mi	59.57			16:26 59.57
5km	20	18:57 6:06/mi	69.53	29:11 44.44	22:30 57.81	19:54 65.60	19:40 66.67	18:57 69.53	23:50 55.60		23:35 59.87
4mi	2	26:48 6:42/mi	62.99			28:50 58.29	26:48 62.99
5mi	5	33:38 6:44/mi	63.96		37:48 56.73	33:38 63.96	34:11 62.93
10km	18	42:10 6:47/mi	63.95		51:33 51.91	44:20 60.47	43:14 62.16	42:10 63.95			51:06 56.42
8.1mi	1	59:42 7:22/mi	59.19				59:42 59.19
15km	1	1:06:57 7:11/mi	61.53					1:06:57 61.53
10mi	3	1:13:29 7:21/mi	60.10			1:15:40 58.25	1:13:29 60.10
13.1mi	13	1:31:53 7:01/mi	63.86			1:37:03 60.22	1:36:58 60.37	1:31:53 63.86	1:43:09 57.06	2:35:02 38.11	2:19:13 44.85	1:58:27 53.15
25km	1	3:50:00 14:48/mi	32.19								3:50:00 32.19
26.2km	1	2:52:06 10:34/mi	46.22								2:52:06 46.22
20mi	1	2:58:17 8:55/mi	51.39				2:58:17 51.39
26.2mi	4	3:47:58 8:42/mi	53.99			3:47:58 53.99	4:12:42 48.79		4:39:00 44.42

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	25	49	96	104	86	110	80	22	32	0	0	0	604
2020	0	0	0	22	7	0	0	0	0	0	0	0	29
2019	81	58	82	36	60	70	90	88	102	84	77	50	878
2018	0	0	0	0	0	0	0	0	0	61	65	71	198
2015	2	0	0	0	0	0	0	0	0	0	0	0	2
2014	0	0	0	0	17	14	6	0	3	2	0	11	52
2013	0	0	0	0	0	0	2	0	3	6	0	0	11
2013	0	0	0	17	59	127	183	0	11	0	0	0	397
2012	0	0	3	50	65	3	0	0	5	0	9	0	134
2012	0	0	0	17	0	0	0	0	0	0	0	0	17
2011	33	39	28	3	16	18	0	0	3	0	0	0	140
2010	56	73	120	72	101	16	28	6	8	0	12	9	501
2009	0	0	0	0	0	0.3	0	0	0	0	0	0	0.3
2009	141	133	29	100	70	129	80	82	111	57	49	15	996
2009	0	0	0	0	0	0	0	0	0	30	0	0	30
2008	135	139	143	75	79	5	43	89	109	126	74	154	1171
2008	0	0	0	0	0	91	0	15	78	74	0	0	259
2007	75	105	133	168	125	88	135	149	159	92	84	108	1422
2007	5	0	0	0	0	0	0	0	0	0	0	0	5
2006	0	0	0	0	0	0	0	0	0	41	50	60	151
2006	0	0	0	0	0	0	0	0	0	0	11	0	11

Sun 23rd Aug Aug 23	Mon 24th Aug Aug 24	Tue 25th Aug Aug 25	Wed 26th Aug Aug 26	Thu 27th Aug Aug 27	Fri 28th Aug Aug 28	Sat 29th Aug Aug 29
-	5mi, 45:35 Running - General Split Summary === 1) 1m - 9:21(9:21/m) 124/146bpm 94cal 6.42/7.49mph 2) 1m - 9:03(9:03/m) 149/153bpm 114cal 6.63/6.93mph 3) 1m - 9:13(9:13/m) 153/158bpm 118cal 6.52/6.82mph 4) 1m - 8:53(8:53/m) 155/160bpm 114cal 6.76/7.39mph 5) 1m - 8:57(8:57/m) 160/163bpm 119cal 6.71/7.53mph 6) 0.02m - 9(8:16/m) 156/157bpm 1cal 7.25/7.31mph Add a comment	3mi, 26:38 Running - General Split Summary === 1) 1m - 9:07(9:07/m) 137/152bpm 103cal 6.58/6.91mph 2) 1m - 8:58(8:58/m) 145/153bpm 108cal 6.69/7.37mph 3) 1m - 8:31(8:31/m) 152/155bpm 107cal 7.04/7.33mph 4) 0m - 2(8:26/m) 153/153bpm 7.11/6.99mph Add a comment	-	3.1mi, 23:58 Running - General Split Summary === 1) 1m - 8:17(8:17/m) 140/156bpm 97cal 7.25/7.83mph 2) 1m - 7:27(7:27/m) 158/166bpm 99cal 8.06/8.83mph 3) 1m - 7:22(7:22/m) 166/169bpm 103cal 8.15/8.79mph 4) 0.12m - 53(7:17/m) 167/168bpm 12cal 8.24/9mph Add a comment	-	6.5mi, 4:13:03 Cross-Training - Walking Split Summary === 1) 1m - 26:10(26:10/m) 107/141bpm 180cal 41/77rpm 2.29/3.49mph 2) 1m - 37:29(37:29/m) 137/154bpm 404cal 35/82rpm 1.6/3.11mph 3) 1m - 46:53(46:53/m) 116/143bpm 209cal 30/122rpm 1.28/3.55mph 4) 1m - 49:32(49:32/m) 109/149bpm 218cal 24/78rpm 1.21/3.38mph 5) 1m - 29:40(29:40/m) 97/115bpm 102cal 38/76rpm 2.02/6.22mph 6) 1m - 41:33(41:33/m) 89/112bpm 145cal 24/79rpm 1.45/3.21mph 7) 0.52m - 21:46(41:37/m) 108/135bpm 129cal 25/77rpm 1.44/2.96mph Add a comment
Sun 30th Aug Aug 30	Mon 31st Aug Aug 31	Tue 1st Sep Sep 1	Wed 2nd Sep Sep 2	Thu 3rd Sep Sep 3	Fri 4th Sep Sep 4	Sat 5th Sep Sep 5
3.2mi, 1:51:40 Cross-Training - Walking Split Summary === 1) 1m - 37:25(37:25/m) 115/141bpm 283cal 30/80rpm 1.6/3.21mph 2) 1m - 46:45(46:45/m) 103/134bpm 202cal 21/83rpm 1.28/3.74mph 3) 1m - 24:27(24:27/m) 93/115bpm 82cal 44/68rpm 2.45/4.03mph 4) 0.15m - 3:03(19:53/m) 91/96bpm 10cal 58/63rpm 3.02/3.7mph Add a comment	-	3mi, 29:55 Running - General Split Summary === 1) 1m - 10:03(10:03/m) 143/160bpm 119cal 5.97/6.85mph 2) 1m - 9:41(9:41/m) 123/132bpm 88cal 6.2/6.49mph 3) 1m - 10:10(10:10/m) 138/142bpm 114cal 5.9/6.24mph 4) 0m - 2(8:05/m) 138/138bpm 7.43/5.66mph Add a comment	3mi, 28:05 Running - General Split Summary === 1) 1m - 9:31(9:31/m) 145/157bpm 115cal 6.31/11.15mph 2) 1m - 9:18(9:18/m) 148/154bpm 116cal 6.45/6.8mph 3) 1m - 9:15(9:15/m) 154/156bpm 119cal 6.49/6.78mph 4) 0m - 2(7:46/m) 154/154bpm 7.73/6.32mph Add a comment	5mi, 46:32 Running - General Split Summary === 1) 1m - 9:28(9:28/m) 135/151bpm 104cal 6.34/7.18mph 2) 1m - 9:07(9:07/m) 149/157bpm 113cal 6.58/7.39mph 3) 1m - 8:50(8:50/m) 150/159bpm 106cal 6.79/7.83mph 4) 1m - 9:28(9:28/m) 158/162bpm 123cal 6.34/6.93mph 5) 1m - 9:37(9:37/m) 160/165bpm 126cal 6.24/7.08mph 6) 0m - 1(6:05/m) 161/161bpm 9.87/5.66mph Add a comment	3mi, 28:39 Running - General Split Summary === 1) 1m - 9:43(9:43/m) 144/154bpm 114cal 6.18/6.74mph 2) 1m - 9:32(9:32/m) 153/163bpm 118cal 6.29/6.68mph 3) 1m - 9:22(9:22/m) 146/150bpm 109cal 6.4/7.47mph 4) 0m - 2(7:09/m) 148/148bpm 8.38/6.28mph Add a comment	-
Sun 6th Sep Sep 6	Mon 7th Sep Sep 7	Tue 8th Sep Sep 8	Wed 9th Sep Sep 9	Thu 10th Sep Sep 10	Fri 11th Sep Sep 11	Sat 12th Sep Sep 12
8mi, 1:20:55 Running - General Split Summary === 1) 1m - 9:44(9:44/m) 128/145bpm 98cal 6.17/7.6mph 2) 1m - 9:45(9:45/m) 144/149bpm 115cal 6.15/6.45mph 3) 1m - 10:12(10:12/m) 147/157bpm 122cal 5.88/6.49mph 4) 1m - 10:24(10:24/m) 144/149bpm 114cal 5.77/6.49mph 5) 1m - 9:56(9:56/m) 145/151bpm 110cal 6.04/6.57mph 6) 1m - 10:13(10:13/m) 144/149bpm 107cal 5.87/6.53mph 7) 1m - 10:19(10:19/m) 149/152bpm 118cal 5.81/6.8mph 8) 1m - 10:20(10:20/m) 151/156bpm 119cal 5.81/7.49mph Add a comment	3mi, 29:43 Running - General Split Summary === 1) 1m - 9:48(9:48/m) 144/154bpm 111cal 6.13/6.53mph 2) 1m - 10:03(10:03/m) 142/163bpm 111cal 5.97/6.24mph 3) 1m - 9:49(9:49/m) 135/140bpm 99cal 6.11/7.06mph 4) 0m - 2(8:34/m) 133/133bpm 7/5.95mph Add a comment	-	3mi, 29:01 Running - General Split Summary === 1) 1m - 9:43(9:43/m) 137/149bpm 109cal 6.17/6.76mph 2) 1m - 9:25(9:25/m) 140/146bpm 108cal 6.37/6.78mph 3) 1m - 9:50(9:50/m) 141/147bpm 111cal 6.1/6.64mph 4) 0m - 2(9:11/m) 141/141bpm 6.53/5.93mph Add a comment	11.7mi, 8:12:26 Cross-Training - Walking Split Summary === 1) 1m - 57:50(57:50/m) 100/135bpm 311cal 18/85rpm 1.04/3.09mph 2) 1m - 1:03:18(1:03:18/m) 87/120bpm 214cal 11/79rpm 0.95/3.01mph 3) 0.08m - 9:41(2:01:47/m) 88/108bpm 35cal 1/99rpm 0.49/1.86mph 4) 0.07m - 8:01(2:02:35/m) 84/99bpm 25cal 1/78rpm 0.49/2.27mph 5) 1m - 59:07(59:07/m) 90/113bpm 223cal 15/98rpm 1.02/2.88mph 6) 1m - 40:29(40:29/m) 101/131bpm 191cal 24/124rpm 1.48/2.92mph 7) 1m - 23:59(23:59/m) 111/126bpm 140cal 44/117rpm 2.5/3.63mph 8) 1m - 40:22(40:22/m) 104/133bpm 188cal 22/70rpm 1.49/3.34mph 9) 1m - 39:19(39:19/m) 99/127bpm 158cal 26/79rpm 1.53/3.03mph 10) 1m - 51:48(51:48/m) 104/137bpm 256cal 16/78rpm 1.16/2.98mph 11) 1m - 30:39(30:39/m) 109/127bpm 166cal 37/120rpm 1.96/3.59mph 12) 1m - 36:14(36:14/m) 104/120bpm 152cal 33/106rpm 1.66/4.53mph 13) 1m - 20:37(20:37/m) 100/114bpm 77cal 48/114rpm 2.91/3.51mph 14) 0.55m - 11:03(20:00/m) 98/109bpm 41cal 51/62rpm 3/3.55mph Add a comment	-	-
Sun 13th Sep Sep 13	Mon 14th Sep Sep 14	Tue 15th Sep Sep 15	Wed 16th Sep Sep 16	Thu 17th Sep Sep 17	Fri 18th Sep Sep 18	Sat 19th Sep Sep 19
1mi, 10:42 Running - General Split Summary === 1) 1m - 10:39(10:39/m) 139/156bpm 117cal 5.64/6.03mph 2) 0.01m - 4(9:45/m) 118/118bpm 6.15/5.59mph Add a comment	6.4mi, 4:26:22 Cross-Training - Walking Split Summary === 1) 1m - 25:16(25:16/m) 96/127bpm 130cal 45/58rpm 2.38/3.21mph 2) 1m - 45:07(45:07/m) 118/138bpm 317cal 27/80rpm 1.33/2.78mph 3) 1m - 43:58(43:58/m) 97/127bpm 160cal 25/117rpm 1.36/6.68mph 4) 1m - 44:38(44:38/m) 112/138bpm 250cal 28/78rpm 1.34/3.26mph 5) 1m - 1:03:08(1:03:08/m) 89/122bpm 218cal 22/110rpm 0.95/2.98mph 6) 1m - 35:15(35:15/m) 107/127bpm 185cal 34/86rpm 1.7/5.41mph 7) 0.36m - 9:00(24:44/m) 99/106bpm 31cal 51/58rpm 2.42/3.05mph Add a comment	-	3.5mi, 30:56 Running - General Split Summary === 1) 1m - 9:14(9:14/m) 128/149bpm 93cal 6.5/7.58mph 2) 1m - 8:31(8:31/m) 149/155bpm 104cal 7.05/7.45mph 3) 1m - 9:04(9:04/m) 157/161bpm 116cal 6.61/7.12mph 4) 0.46m - 4:08(8:59/m) 159/163bpm 54cal 6.68/7.2mph Add a comment	-	-	-

2020	Distance	Date	Result	WAVA
virtual Chester Half Marathon	13.1mi	17 May	1:58:27	53.15%
Fetch Virtual Weekend Half Marathon	13.1mi	16 May	1:58:27	53.15%
2019	Distance	Date	Result	WAVA
Tatton Yule Yomp	10km	8 Dec	55:27	51.99%
Congleton parkrun	5km	30 Nov	23:35	59.87%
Wilmslow Festive 10K	10km	24 Nov	51:06	56.42%
MBNA Chester Metric Marathon	26.2km	6 Oct	2:52:06	46.22%
Peak District Challenge 25km	25km	21 Sep	3:50:00	32.19%
Cheshire Half Marathon	13.1mi	1 Sep	2:19:13	44.85%
Birchwood 10k	10km	18 Aug	1:04:00	45.05%
Congleton Parkrun	5km	17 Aug	24:41	57.20%
Northwich parkrun	5km	13 Jul	27:08	52.04%
Colshaw Hall 10K	10km	23 Jun	57:59	49.72%
Waters Wilmslow Half Marathon	13.1mi	24 Mar	2:22:11	43.92%
Robert Moffat Memorial High Legh 10K	10km	3 Mar	58:43	49.10%
Northwich parkrun	5km	16 Feb	27:14	51.85%
Northwich Parkrun	5km	1 Jan	29:29	47.89%
2012	Distance	Date	Result	WAVA
The BIG Fetch Mile	1mi	10 Nov		0.00%
2011	Distance	Date	Result	WAVA
Wilmslow Half Marathon	13.1mi	27 Mar	2:35:02	38.11%
2010	Distance	Date	Result	WAVA
MBNA Chester Marathon	26.2mi	31 May	4:39:00	44.42%
Woodbank parkrun	5km	22 May	23:50	55.60%
Wilmslow Half Marathon	13.1mi	28 Mar	1:43:09	57.06%
Fetch Mile - The BIG one	1mi	9 Jan		0.00%
2009	Distance	Date	Result	WAVA
Bollington Nostalgia	7.1mi	12 Jul	1:03:18	49.08%
NEW (North East Wales) Fetch Mile	1mi	11 Jul	5:51	64.79%
Great Manchester Run	10km	17 May	43:08	62.51%
Shady Oak Tough 10k	10km	13 May	49:23	54.60%
Waterloo 15K	15km	4 May	1:06:57	61.53%
Whitley 10km	10km	19 Apr	43:12	62.42%
Bramhall parkrun	5km	14 Feb	19:09	68.81%
Nick Beer 10k Road Race (Llandudno)	10km	8 Feb	42:10	63.95%
Fetch North West Mile	1mi	31 Jan	5:45	65.92%
Four Villages Half Marathon	13.1mi	18 Jan	1:31:53	63.86%
Bramhall parkrun	5km	3 Jan	18:57	69.53%
2008	Distance	Date	Result	WAVA
Stockport 10	10mi	7 Dec	1:13:29	60.10%
Bramhall parkrun	5km	29 Nov	19:40	66.67%
Birmingham Half Marathon	13.1mi	26 Oct	1:36:58	60.37%
Gin Pit 5	5mi	12 Oct	34:11	62.93%
Congleton Half Marathon	13.1mi	5 Oct	1:44:02	56.27%
Fetch Manchester Mile Numero 2	1mi	2 Aug	6:18	59.85%
Hollins Green 5k	5km	31 May	22:06	59.33%
Edinburgh Marathon - Hairy Haggis Relay - The Royal Leg 1	8.1mi	25 May	59:42	59.19%
Great Manchester Run	10km	18 May	44:06	60.94%
Bramhall parkrun	5km	10 May	20:49	62.98%
Mobberley 5 Trail Race	5mi	7 May	38:20	56.12%
Whitley 10k	10km	27 Apr	45:16	59.37%
Bramhall parkrun	5km	19 Apr	23:03	56.88%
London Marathon	26.2mi	13 Apr	4:12:42	48.79%
Wilmslow Half Marathon	13.1mi	30 Mar	1:47:18	54.56%
Ashby 20	20mi	9 Mar	2:58:17	51.39%
Dewsbury 10K	10km	3 Feb	43:14	62.16%
Brass Monkey Half Marathon	13.1mi	20 Jan	1:41:14	57.83%
Portobello Promathon	4mi	1 Jan	26:48	62.99%
2007	Distance	Date	Result	WAVA
Sale Festive 5	5mi	30 Dec	33:38	63.96%
Stockport 10	10mi	9 Dec	1:15:40	58.25%
High Peak Relay - Leg 4	2.46mi	11 Nov	16:26	59.57%
Alexandra Park 5K	5km	4 Nov	19:54	65.60%
Gin Pit 5	5mi	14 Oct	36:14	59.18%
Baxters Loch Ness Marathon	26.2mi	7 Oct	3:47:58	53.99%
Lake Vyrnwy Half Marathon	13.1mi	9 Sep	1:37:03	60.22%
David Lewis 4	4mi	8 Aug	28:50	58.29%
Reebok Sale 10	10mi	5 Aug	1:15:44	58.20%
Stone St Michael's 10k	10km	1 Jul	44:20	60.47%
Lymm 5k	5km	23 Jun	21:02	62.06%
12th Dunham Massey 5K	5km	15 Jun	21:24	61.00%
Edinburgh Marathon	26.2mi	27 May	3:58:43	51.56%
Great Manchester Run	10km	20 May	58:00	46.22%
Wilmslow Half Marathon	13.1mi	25 Mar	1:43:32	56.45%
Nick Beer 10k Road Race	10km	11 Feb	47:41	56.22%
Dewsbury 10K	10km	4 Feb	46:33	57.59%
Alexandra Park 5k	5km	7 Jan	21:47	59.93%
2006	Distance	Date	Result	WAVA
Reebok Festive 5	5mi	31 Dec	37:48	56.73%
Santa Dash	5km	3 Dec	26:00	50.03%
Gill Pimblott Memorial 5k	5km	19 Nov	22:30	57.81%
Alexandra Park 5k	5km	5 Nov	22:55	56.76%
Race For Life 10K Tatton Park	10km	24 Sep	51:33	51.91%
Great Manchester Run	10km	21 May	52:50	50.65%
2005	Distance	Date	Result	WAVA
Antrobus Cabbage Canter	5km	27 Sep	29:11	44.44%

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Homer M45

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