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Homer is a Fetch Supporter!

Homer M45

About

Race Times

All Races

Mileage

Training

Blog

FERC

Races
73
Miles
5661
Miles
0
Miles
719
WAVA
69.55%
Mile
5:45
5k
18:57
5M
33:38
10k
42:10
10M
1:13:29
Half
1:31:53
20M
2:58:17
Mara
3:47:58

About Me

A grumpy Scotsman living in the north of England with a family of redheads, some horses and a dog....guess which one I love the most ;-)

On my second-coming as a runner and very glad I kept my Fetch profile.

Current Status

On the return to fitness after years of fatness...
Must get stronger...
Running at 50 would be nice, who knows where that could take me...

Planned Races
15th Mar 20	Wilmslow Running Festival
28th Mar 20	Fetch North West Mile & Social
17th May 20	Essar Chester Half Marathon
Under Consideration
14th Jun 20	Dark Peak Short Course

Best Badges

This user has collected 92 badges.

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Groups

This user is a member of Bramhall Park TT, Conquercise Game, Engineering Department, Fetch 15th Anniversary Shirts & Vests, Fetch Manchester Mile Clwb, Fetch Mile 2010 - Marshalls, Fetch Mile 2010 - The BIG one, Fetch North West 1 Mile Challenge, GPS Users, North West Fetchies, North West Summer Trail Running Series, Sub 40 10K

2020 Targets

RUN
1000

Set your targets for 2020

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Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2019
1mi	3	5:45 5:45/mi	65.89				6:18 59.85	5:45 65.89
2.5mi	1	16:26 6:41/mi	59.60			16:26 59.60
5km	20	18:57 6:06/mi	69.55	29:11 44.42	22:30 57.78	19:54 65.58	19:40 66.63	18:57 69.55	23:50 55.63		23:35 60.12
4mi	2	26:48 6:42/mi	63.01			28:50 58.30	26:48 63.01
5mi	5	33:38 6:44/mi	64.46		37:48 57.09	33:38 64.46	34:11 63.40
10km	18	42:10 6:47/mi	65.06		51:33 52.49	44:20 61.27	43:14 63.11	42:10 65.06			51:06 57.75
8.1mi	1	59:42 7:22/mi	59.96				59:42 59.96
15km	1	1:06:57 7:11/mi	62.31					1:06:57 62.31
10mi	3	1:13:29 7:21/mi	60.89			1:15:40 58.96	1:13:29 60.89
13.1mi	11	1:31:53 7:01/mi	64.94			1:37:03 61.15	1:36:58 61.32	1:31:53 64.94	1:43:09 58.12	2:35:02 38.90	2:19:13 46.12
25km	1	3:50:00 14:48/mi	33.11								3:50:00 33.11
26.2km	1	2:52:06 10:34/mi	47.15								2:52:06 47.15
20mi	1	2:58:17 8:55/mi	51.99				2:58:17 51.99
26.2mi	4	3:47:58 8:42/mi	54.82			3:47:58 54.82	4:12:42 49.46		4:39:00 44.82

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	5	0	0	0	0	0	0	0	0	0	0	0	5
2019	81	58	82	36	60	70	90	88	102	84	77	50	878
2018	0	0	0	0	0	0	0	0	0	61	65	71	198
2015	2	0	0	0	0	0	0	0	0	0	0	0	2
2014	0	0	0	0	17	14	6	0	3	2	0	11	52
2013	0	0	0	0	0	0	2	0	3	6	0	0	11
2013	0	0	0	17	59	127	183	0	11	0	0	0	397
2012	0	0	3	50	65	3	0	0	5	0	9	0	134
2012	0	0	0	17	0	0	0	0	0	0	0	0	17
2011	33	39	28	3	16	18	0	0	3	0	0	0	140
2010	56	73	120	72	101	16	28	6	8	0	12	9	501
2009	0	0	0	0	0	0.3	0	0	0	0	0	0	0.3
2009	141	133	29	100	70	129	80	82	111	57	49	15	996
2009	0	0	0	0	0	0	0	0	0	30	0	0	30
2008	135	139	143	75	79	5	43	89	109	126	74	154	1171
2008	0	0	0	0	0	91	0	15	78	74	0	0	259
2007	75	105	133	168	125	88	135	149	159	92	84	108	1422
2007	5	0	0	0	0	0	0	0	0	0	0	0	5
2006	0	0	0	0	0	0	0	0	0	41	50	60	151
2006	0	0	0	0	0	0	0	0	0	0	11	0	11

Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28
8mi, 1:22:27 Running - General Split Summary === 1) 1m - 10:13(10:13/m) 133/147bpm 108cal 5.88/6.32mph 2) 1m - 10:20(10:20/m) 138/144bpm 115cal 5.81/6.26mph 3) 1m - 10:29(10:29/m) 142/147bpm 116cal 5.72/6.26mph 4) 1m - 10:15(10:15/m) 142/148bpm 111cal 5.85/6.66mph 5) 1m - 9:53(9:53/m) 142/151bpm 106cal 6.07/6.82mph 6) 1m - 10:21(10:21/m) 143/147bpm 110cal 5.79/6.22mph 7) 1m - 10:21(10:21/m) 142/146bpm 107cal 5.8/6.2mph 8) 1m - 10:33(10:33/m) 141/144bpm 103cal 5.69/5.97mph 9) 0m - 2(7:19/m) 137/137bpm 8.21/5.47mph Add a comment	0mi, 30:00 Cross-Training - Core Add a comment	3mi, 28:12 Running - General Split Summary === 1) 1m - 9:48(9:48/m) 146/158bpm 115cal 6.12/6.7mph 2) 1m - 9:10(9:10/m) 157/165bpm 115cal 6.55/7.16mph 3) 1m - 9:12(9:12/m) 148/153bpm 109cal 6.52/6.85mph 4) 0m - 2(8:34/m) 153/153bpm 7.01/6.01mph Add a comment	3.2mi, 25:19 Running - General Split Summary === 1) 1m - 7:51(7:51/m) 142/156bpm 90cal 7.65/9.48mph 2) 1m - 7:55(7:55/m) 159/165bpm 101cal 7.58/8.25mph 3) 1m - 8:11(8:11/m) 160/164bpm 105cal 7.33/8.62mph 4) 0.15m - 1:22(9:09/m) 163/165bpm 18cal 6.56/10.14mph Add a comment 1mi, 12:11 Running - General Split Summary === 1) 1m - 12:05(12:05/m) 145/167bpm 131cal 4.97/6.43mph 2) 0.01m - 6(9:50/m) 167/168bpm 1cal 6.1/5.32mph Add a comment	-	3mi, 30:27 Running - General Split Summary === 1) 1m - 10:15(10:15/m) 145/160bpm 119cal 5.85/6.26mph 2) 1m - 9:52(9:52/m) 139/162bpm 101cal 6.08/8.16mph 3) 1m - 10:19(10:19/m) 136/141bpm 108cal 5.82/6.68mph 4) 0m - 1(9:20/m) 140/140bpm 6.44/5.68mph Add a comment	-
Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4
2.8mi, 28:53 Running - General Split Summary === 1) 1m - 10:27(10:27/m) 143/158bpm 115cal 5.74/6.28mph 2) 1m - 10:19(10:19/m) 135/158bpm 106cal 5.82/6.57mph 3) 0.79m - 8:07(10:18/m) 135/148bpm 82cal 5.82/6.62mph Add a comment	-	-	-	-	-	0mi, 30:00 Cross-Training - Core Add a comment
Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11
0mi, 30:00 Cross-Training - Core Add a comment	-	0mi, 30:00 Cross-Training - Core Add a comment	0mi, 30:00 Cross-Training - Core Add a comment	0mi, 30:00 Cross-Training - Core Add a comment	-	0mi, 5:00:00 Cross-Training - Hiking Add a comment
Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18
0mi, 3:00:00 Cross-Training - Hiking Add a comment	0mi, 30:00 Cross-Training - Core Add a comment	2.4mi, 25:18 Running - Recovery Run Split Summary === 1) 1m - 11:41(11:41/m) 118/151bpm 106cal 5.14/6.41mph 2) 1m - 10:06(10:06/m) 148/158bpm 121cal 5.94/7.01mph 3) 0.36m - 3:31(9:53/m) 146/149bpm 41cal 6.07/6.7mph Add a comment	-	0mi, 1:00:00 Cross-Training - Core 16th Jan 2020, 2:53pm snogard wrote: :) Add a comment	3mi, 25:51 Running - General Split Summary === 1) 1m - 8:32(8:32/m) 141/154bpm 98cal 7.03/8.68mph 2) 1m - 8:53(8:53/m) 153/162bpm 110cal 6.76/7.08mph 3) 1m - 8:23(8:23/m) 159/165bpm 109cal 7.15/7.39mph 4) 0.01m - 4(8:06/m) 162/163bpm 7.4/7.1mph 17th Jan 2020, 2:36pm snogard wrote: Short loop but good pace :) Add a comment	0mi, 3:00:00 Cross-Training - Hiking 18th Jan 2020, 6:03pm snogard wrote: 😀 Add a comment

2019	Distance	Date	Result	WAVA
Tatton Yule Yomp	10km	8 Dec	55:27	53.22%
Congleton parkrun	5km	30 Nov	23:35	60.12%
Wilmslow Festive 10K	10km	24 Nov	51:06	57.75%
MBNA Chester Metric Marathon	26.2km	6 Oct	2:52:06	47.15%
Peak District Challenge 25km	25km	21 Sep	3:50:00	33.11%
Cheshire Half Marathon	13.1mi	1 Sep	2:19:13	46.12%
Birchwood 10k	10km	18 Aug	1:04:00	46.11%
Congleton Parkrun	5km	17 Aug	24:41	57.44%
Northwich parkrun	5km	13 Jul	27:08	52.25%
Colshaw Hall 10K	10km	23 Jun	57:59	50.89%
Waters Wilmslow Half Marathon	13.1mi	24 Mar	2:22:11	45.16%
Robert Moffat Memorial High Legh 10K	10km	3 Mar	58:43	50.26%
Northwich parkrun	5km	16 Feb	27:14	52.06%
Northwich Parkrun	5km	1 Jan	29:29	48.09%
2012	Distance	Date	Result	WAVA
The BIG Fetch Mile	1mi	10 Nov		0.00%
2011	Distance	Date	Result	WAVA
Wilmslow Half Marathon	13.1mi	27 Mar	2:35:02	38.90%
2010	Distance	Date	Result	WAVA
MBNA Chester Marathon	26.2mi	31 May	4:39:00	44.82%
Woodbank parkrun	5km	22 May	23:50	55.63%
Wilmslow Half Marathon	13.1mi	28 Mar	1:43:09	58.12%
Fetch Mile - The BIG one	1mi	9 Jan		0.00%
2009	Distance	Date	Result	WAVA
Bollington Nostalgia	7.1mi	12 Jul	1:03:18	49.80%
NEW (North East Wales) Fetch Mile	1mi	11 Jul	5:51	64.77%
Great Manchester Run	10km	17 May	43:08	63.60%
Shady Oak Tough 10k	10km	13 May	49:23	55.55%
Waterloo 15K	15km	4 May	1:06:57	62.31%
Whitley 10km	10km	19 Apr	43:12	63.50%
Bramhall parkrun	5km	14 Feb	19:09	68.82%
Nick Beer 10k Road Race (Llandudno)	10km	8 Feb	42:10	65.06%
Fetch North West Mile	1mi	31 Jan	5:45	65.89%
Four Villages Half Marathon	13.1mi	18 Jan	1:31:53	64.94%
Bramhall parkrun	5km	3 Jan	18:57	69.55%
2008	Distance	Date	Result	WAVA
Stockport 10	10mi	7 Dec	1:13:29	60.89%
Bramhall parkrun	5km	29 Nov	19:40	66.63%
Birmingham Half Marathon	13.1mi	26 Oct	1:36:58	61.32%
Gin Pit 5	5mi	12 Oct	34:11	63.40%
Congleton Half Marathon	13.1mi	5 Oct	1:44:02	57.16%
Fetch Manchester Mile Numero 2	1mi	2 Aug	6:18	59.85%
Hollins Green 5k	5km	31 May	22:06	59.32%
Edinburgh Marathon - Hairy Haggis Relay - The Royal Leg 1	8.1mi	25 May	59:42	59.96%
Great Manchester Run	10km	18 May	44:06	61.87%
Bramhall parkrun	5km	10 May	20:49	62.98%
Mobberley 5 Trail Race	5mi	7 May	38:20	56.55%
Whitley 10k	10km	27 Apr	45:16	60.28%
Bramhall parkrun	5km	19 Apr	23:03	56.88%
London Marathon	26.2mi	13 Apr	4:12:42	49.46%
Wilmslow Half Marathon	13.1mi	30 Mar	1:47:18	55.44%
Ashby 20	20mi	9 Mar	2:58:17	51.99%
Dewsbury 10K	10km	3 Feb	43:14	63.11%
Brass Monkey Half Marathon	13.1mi	20 Jan	1:41:14	58.76%
Portobello Promathon	4mi	1 Jan	26:48	63.01%
2007	Distance	Date	Result	WAVA
Sale Festive 5	5mi	30 Dec	33:38	64.46%
Stockport 10	10mi	9 Dec	1:15:40	58.96%
High Peak Relay - Leg 4	2.46mi	11 Nov	16:26	59.60%
Alexandra Park 5K	5km	4 Nov	19:54	65.58%
Gin Pit 5	5mi	14 Oct	36:14	59.56%
Baxters Loch Ness Marathon	26.2mi	7 Oct	3:47:58	54.82%
Lake Vyrnwy Half Marathon	13.1mi	9 Sep	1:37:03	61.15%
David Lewis 4	4mi	8 Aug	28:50	58.30%
Reebok Sale 10	10mi	5 Aug	1:15:44	58.91%
Stone St Michael's 10k	10km	1 Jul	44:20	61.27%
Lymm 5k	5km	23 Jun	21:02	62.04%
12th Dunham Massey 5K	5km	15 Jun	21:24	60.98%
Edinburgh Marathon	26.2mi	27 May	3:58:43	52.36%
Great Manchester Run	10km	20 May	58:00	46.83%
Wilmslow Half Marathon	13.1mi	25 Mar	1:43:32	57.32%
Nick Beer 10k Road Race	10km	11 Feb	47:41	56.96%
Dewsbury 10K	10km	4 Feb	46:33	58.35%
Alexandra Park 5k	5km	7 Jan	21:47	59.91%
2006	Distance	Date	Result	WAVA
Reebok Festive 5	5mi	31 Dec	37:48	57.09%
Santa Dash	5km	3 Dec	26:00	50.01%
Gill Pimblott Memorial 5k	5km	19 Nov	22:30	57.78%
Alexandra Park 5k	5km	5 Nov	22:55	56.73%
Race For Life 10K Tatton Park	10km	24 Sep	51:33	52.49%
Great Manchester Run	10km	21 May	52:50	51.22%
2005	Distance	Date	Result	WAVA
Antrobus Cabbage Canter	5km	27 Sep	29:11	44.42%

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Homer M45

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