Homer

Last on at 8am, 4th Dec 2024

M50 Cheshire

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About Me
A grumpy Scotsman living in the north of England with a family of redheads, some horses and a dog....guess which one I love the most On my second-coming as a runner and very glad I kept my Fetch profile. Show More...

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Recent Blogs
Attitudes in the Outdoors - A Rant	Sep 2024
Pointless ankle update	Aug 2024
Fetchies go Climbing	Aug 2024
Mountaineering in Heaven	Aug 2024
Cycling this time	Jul 2024

My parkrun
Northwich parkrun

Recent Training
3rd Dec	General	6.4mi	59:38
2nd Dec	Climbing	0mi	1:12:53
1st Dec	General	11.2mi	1:51:18
30th Nov	Climbing	0mi	1:44:51
29th Nov	General	6.2mi	1:00:56

12 Month Benchmarks	Run	Bike
Mile	7:21	2:08
5k	26:05	9:12
5mi	44:10	15:18
10k	55:08	19:27
10mi	1:40:41	34:30

Recent Pictures	Show more

Recent Threads
Fetch Climbers
Garmin
What podcasts do you listen to?
The sub-20 5k dread-thread
Lost Fetchies

Followers (51)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2010	2011	2019	2020	2021	2022	2023	PB	WB
1mi	3				6:18 60.78	5:45 66.92								5:45 5:45/mi	66.92
2.5mi	1			16:26 61.68										16:26 6:41/mi	61.68
5km	24	29:11 44.08	22:30 57.29	19:54 64.98	19:40 66.04	18:57 68.91	23:50 55.15		23:35 59.58		23:27 60.85	23:03 62.39	21:26 67.62	18:57 6:06/mi	68.91
4mi	2			28:50 58.26	26:48 62.90									26:48 6:42/mi	62.90
5mi	5		37:48 55.96	33:38 63.07	34:11 62.06									33:38 6:44/mi	63.07
10km	22		51:33 51.29	44:20 59.75	43:14 61.42	42:10 63.18			51:06 55.79		47:57 60.43	48:33 60.18	43:52 67.16	42:10 6:47/mi	67.16
8.1mi	1				59:42 58.91									59:42 7:22/mi	58.91
15km	1					1:06:57 61.08								1:06:57 7:11/mi	61.08
10mi	3			1:15:40 57.92	1:13:29 59.77									1:13:29 7:21/mi	59.77
13.1mi	12			1:37:03 59.81	1:36:58 59.96	1:31:53 63.45	1:43:09 56.71	2:35:02 37.89	2:19:13 44.73	1:58:27 53.00				1:31:53 7:01/mi	63.45
25km	1								3:50:00 32.45					3:50:00 14:48/mi	32.45
26.2km	1								2:52:06 45.62					2:52:06 10:34/mi	45.62
20mi	1				2:58:17 51.28									2:58:17 8:55/mi	51.28
24.5mi	1										5:54:40 34.87			5:54:40 14:29/mi	34.87
26.2mi	4			3:47:58 53.39	4:12:42 48.24		4:39:00 43.96							3:47:58 8:42/mi	53.39

2023		Result	WAVA	Distance
7 Oct	Alderley Park parkrun	21:58	65.98	5km
9 Jul	Wilmslow 10K SB	43:52	67.16	10km
1 Jul	Northwich parkrun SB	21:26	67.62	5km
13 May	Tatton 10K	45:51	64.26	10km
2022		Result	WAVA	Distance
31 Jul	Colshaw Hall 10K SB	48:33	60.18	10km
23 Jul	Alderley Park parkrun SB	23:03	62.39	5km
2021		Result	WAVA	Distance
20 Jun	Colshaw Hall 10K SB	47:57	60.43	10km
31 Mar	Yorkshire 3 Peaks PB	5:54:40	34.87	24.5mi
23 Mar	Wilmslow Virtual 5k SB	23:27	60.85	5km
2020		Result	WAVA	Distance
17 May	virtual Chester Half Marathon SB	1:58:27	53.00	13.1mi
2019		Result	WAVA	Distance
8 Dec	Tatton Yule Yomp	55:27	51.41	10km
30 Nov	Congleton parkrun SB	23:35	59.58	5km
24 Nov	Wilmslow Festive 10K SB	51:06	55.79	10km
6 Oct	MBNA Chester Metric Marathon PB	2:52:06	45.62	26.2km
21 Sep	Peak District Challenge 25km PB	3:50:00	32.45	25km
1 Sep	Cheshire Half Marathon SB	2:19:13	44.73	13.1mi
18 Aug	Birchwood 10k	1:04:00	44.54	10km
17 Aug	Congleton Parkrun	24:41	56.92	5km
13 Jul	Northwich parkrun	27:08	51.78	5km
23 Jun	Colshaw Hall 10K	57:59	49.16	10km
24 Mar	Waters Wilmslow Half Marathon	2:22:11	43.79	13.1mi
3 Mar	Robert Moffat Memorial High Legh 10K	58:43	48.55	10km
16 Feb	Northwich parkrun	27:14	51.59	5km
1 Jan	Northwich Parkrun	29:29	47.65	5km
2012		Result	WAVA	Distance
10 Nov	The BIG Fetch Mile			1mi
2011		Result	WAVA	Distance
27 Mar	Wilmslow Half Marathon SB	2:35:02	37.89	13.1mi
2010		Result	WAVA	Distance
31 May	Chester Marathon SB	4:39:00	43.96	26.2mi
22 May	Woodbank parkrun SB	23:50	55.15	5km
28 Mar	Wilmslow Half Marathon SB	1:43:09	56.71	13.1mi
9 Jan	Fetch Mile - The BIG one			1mi
2009		Result	WAVA	Distance
12 Jul	Bollington Nostalgia	1:03:18	48.48	7.1mi
11 Jul	NEW (North East Wales) Fetch Mile	5:51	65.78	1mi
17 May	Great Manchester Run	43:08	61.77	10km
13 May	Shady Oak Tough 10k	49:23	53.95	10km
4 May	Waterloo 15K PB	1:06:57	61.08	15km
19 Apr	Whitley 10km	43:12	61.67	10km
14 Feb	Bramhall parkrun	19:09	68.19	5km
8 Feb	Nick Beer 10k Road Race (Llandudno) PB	42:10	63.18	10km
31 Jan	Fetch North West Mile PB	5:45	66.92	1mi
18 Jan	Four Villages Half Marathon PB	1:31:53	63.45	13.1mi
3 Jan	Bramhall parkrun PB	18:57	68.91	5km
2008		Result	WAVA	Distance
7 Dec	Stockport 10 PB	1:13:29	59.77	10mi
29 Nov	Bramhall parkrun SB	19:40	66.04	5km
26 Oct	Birmingham Half Marathon SB	1:36:58	59.96	13.1mi
12 Oct	Gin Pit 5 SB	34:11	62.06	5mi
5 Oct	Congleton Half Marathon	1:44:02	55.89	13.1mi
2 Aug	Fetch Manchester Mile Numero 2 SB	6:18	60.78	1mi
31 May	Hollins Green 5k	22:06	58.77	5km
25 May	Edinburgh Marathon - Hairy Haggis Relay - The Royal Leg 1 PB	59:42	58.91	8.1mi
18 May	Great Manchester Run	44:06	60.21	10km
10 May	Bramhall parkrun	20:49	62.39	5km
7 May	Mobberley 5 Trail Race	38:20	55.34	5mi
27 Apr	Whitley 10k	45:16	58.66	10km
19 Apr	Bramhall parkrun	23:03	56.35	5km
13 Apr	London Marathon SB	4:12:42	48.24	26.2mi
30 Mar	Wilmslow Half Marathon	1:47:18	54.19	13.1mi
9 Mar	Ashby 20 PB	2:58:17	51.28	20mi
3 Feb	Dewsbury 10K SB	43:14	61.42	10km
20 Jan	Brass Monkey Half Marathon	1:41:14	57.44	13.1mi
1 Jan	Portobello Promathon PB	26:48	62.90	4mi
2007		Result	WAVA	Distance
30 Dec	Sale Festive 5 PB	33:38	63.07	5mi
9 Dec	Stockport 10 SB	1:15:40	57.92	10mi
11 Nov	High Peak Relay - Leg 4 PB	16:26	61.68	2.46mi
4 Nov	Alexandra Park 5K SB	19:54	64.98	5km
14 Oct	Gin Pit 5	36:14	58.38	5mi
7 Oct	Baxters Loch Ness Marathon PB	3:47:58	53.39	26.2mi
9 Sep	Lake Vyrnwy Half Marathon SB	1:37:03	59.81	13.1mi
8 Aug	David Lewis 4 SB	28:50	58.26	4mi
5 Aug	Reebok Sale 10	1:15:44	57.87	10mi
1 Jul	Stone St Michael's 10k SB	44:20	59.75	10km
23 Jun	Lymm 5k	21:02	61.48	5km
15 Jun	12th Dunham Massey 5K	21:24	60.43	5km
27 May	Edinburgh Marathon	3:58:43	50.98	26.2mi
20 May	Great Manchester Run	58:00	45.67	10km
25 Mar	Wilmslow Half Marathon	1:43:32	56.06	13.1mi
11 Feb	Nick Beer 10k Road Race	47:41	55.55	10km
4 Feb	Dewsbury 10K	46:33	56.90	10km
7 Jan	Alexandra Park 5k	21:47	59.36	5km
2006		Result	WAVA	Distance
31 Dec	Reebok Festive 5 SB	37:48	55.96	5mi
3 Dec	Santa Dash	26:00	49.58	5km
19 Nov	Gill Pimblott Memorial 5k SB	22:30	57.29	5km
5 Nov	Alexandra Park 5k	22:55	56.25	5km
24 Sep	Race For Life 10K Tatton Park SB	51:33	51.29	10km
21 May	Great Manchester Run	52:50	50.04	10km
2005		Result	WAVA	Distance
27 Sep	Antrobus Cabbage Canter SB	29:11	44.08	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	105	14	49	29	91	21	57	32	26	2	17	0	442
2024	0	0	0	24	35	79	69	92	92	118	79	18	604
2024	0	0	0	127	44	0	26	38	17	0	0	0	252
2023	43	45	61	0	38	11	17	19	36	9	15	0	294
2023	79	80	70	96	87	94	62	69	82	89	79	114	1001
2023	7	0	0	0	0	0	0	0	0	0	0	0	7
2022	45	30	54	29	53	27	20	34	59	25	15	25	416
2022	0	0	0	0.4	0	0	0.3	0	0	0	0	0	0.6
2022	29	33	44	43	47	87	89	83	19	80	79	111	743
2022	0	0	0	3	0	0	0	0	0	0	0	0	3
2021	12	12	14	46	46	43	27	67	24	21	10	15	335
2021	119	165	148	29	60	63	34	30	90	96	23	33	891
2020	0	4	10	0	10	13	21	54	50	12	21	46	242
2020	25	49	96	104	86	110	80	22	46	75	110	82	884
2020	0	0	0	22	7	0	0	0	0	0	0	0	29
2019	19	0	0	4	0	9	5	0	0	0	0	0	37
2019	81	58	82	36	60	70	90	88	102	84	77	50	878
2018	0	0	0	0	0	0	0	0	0	11	11	8	30
2018	0	0	0	0	0	0	0	0	0	61	65	71	198
2015	2	0	0	0	0	0	0	0	0	0	0	0	2
2014	0	0	0	0	17	14	6	0	3	2	0	11	52
2013	0	0	0	0	0	0	2	0	3	6	0	0	11
2013	0	0	0	17	59	127	183	0	11	0	0	0	397
2012	0	0	3	50	65	3	0	0	5	0	9	0	134
2012	0	0	0	17	0	0	0	0	0	0	0	0	17
2011	33	39	28	3	16	18	0	0	3	0	0	0	140
2010	56	73	120	72	101	13	28	6	8	0	12	9	498
2009	0	0	0	0	4	0	0	0	0	0	0	0	4
2009	0	0	0	0	0	0.3	0	0	0	0	0	0	0.3
2009	141	133	29	100	70	129	80	82	106	57	49	15	991
2009	0	0	0	0	0	0	0	0	0	30	0	0	30
2008	135	139	143	75	79	5	43	89	109	126	74	154	1171
2008	0	0	0	0	0	91	0	15	78	74	0	0	259
2007	2	0	0	0	0	0	0	0	0	0	0	0	2
2007	75	105	133	168	125	88	135	149	159	92	84	108	1422
2007	5	0	0	0	0	0	0	0	0	0	0	0	5
2006	0	0	0	0	0	0	0	0	0	0	3	0	3
2006	0	0	0	0	0	0	0	0	0	41	50	60	151
2006	0	0	0	0	0	0	0	0	0	0	11	0	11

Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13
-	-	6.7mi, 9:21:45 Walk - General 1) 10.83km - 9:21:45(51:53/km) 93/150bpm [4825b/km] 2449cal 12/125rpm Add a comment	4.4mi, 5:47:32 Walk - General 1) 7.05km - 5:47:32(49:19/km) 89/140bpm [4389b/km] 1442cal 8/118rpm Add a comment	3.1mi, 30:58 Run - General 1) 1km - 6:02(6:02/km) 113/122bpm [683b/km] 61cal 250/317W 2) 1km - 6:07(6:07/km) 122/128bpm [746b/km] 67cal 243/291W 3) 1km - 6:18(6:18/km) 127/132bpm [801b/km] 72cal 267/343W 4) 1km - 6:10(6:10/km) 128/132bpm [788b/km] 69cal 256/341W 5) 1km - 6:19(6:19/km) 126/130bpm [795b/km] 67cal 254/322W 6) 0.01km - 2(4:49/km) 120/120bpm [578b/km] 222/222W Add a comment	6.2mi, 1:03:28 Run - General 1) 1km - 6:10(6:10/km) 117/130bpm [722b/km] 64cal 244/326W 2) 1km - 6:17(6:17/km) 140/155bpm [881b/km] 75cal 260/354W 3) 1km - 6:13(6:13/km) 148/157bpm [921b/km] 74cal 246/300W 4) 1km - 6:27(6:27/km) 128/144bpm [825b/km] 69cal 253/324W 5) 1km - 6:33(6:33/km) 129/134bpm [845b/km] 71cal 254/330W 6) 1km - 6:34(6:34/km) 130/136bpm [853b/km] 71cal 242/319W 7) 1km - 6:20(6:20/km) 132/138bpm [837b/km] 70cal 245/309W 8) 1km - 6:26(6:26/km) 134/137bpm [862b/km] 73cal 244/320W 9) 1km - 6:07(6:07/km) 140/147bpm [855b/km] 72cal 248/327W 10) 1km - 6:18(6:18/km) 134/141bpm [843b/km] 69cal 238/326W 11) 0.01km - 3(4:28/km) 137/138bpm [613b/km] 1cal 248/249W Add a comment	-
Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20
6.2mi, 57:22 Run - General 1) 1km - 5:54(5:54/km) 111/125bpm [654b/km] 60cal 249/316W 2) 1km - 5:49(5:49/km) 130/137bpm [756b/km] 68cal 270/388W 3) 1km - 5:36(5:36/km) 133/138bpm [744b/km] 67cal 259/292W 4) 1km - 5:43(5:43/km) 138/142bpm [788b/km] 68cal 275/349W 5) 1km - 5:40(5:40/km) 138/147bpm [783b/km] 68cal 275/370W 6) 1km - 5:44(5:44/km) 145/149bpm [832b/km] 72cal 276/335W 7) 1km - 5:51(5:51/km) 144/148bpm [842b/km] 71cal 265/329W 8) 1km - 5:47(5:47/km) 146/149bpm [845b/km] 72cal 268/296W 9) 1km - 5:35(5:35/km) 149/152bpm [833b/km] 71cal 272/327W 10) 1km - 5:38(5:38/km) 147/151bpm [827b/km] 70cal 264/329W 11) 0.02km - 5(5:45/km) 147/148bpm [846b/km] 1cal 279/284W Add a comment	3.1mi, 26:55 Run - General 1) 1km - 5:44(5:44/km) 119/137bpm [681b/km] 61cal 269/413W 2) 1km - 5:21(5:21/km) 143/151bpm [764b/km] 67cal 291/318W 3) 1km - 5:13(5:13/km) 146/153bpm [761b/km] 66cal 297/326W 4) 1km - 4:57(4:57/km) 149/155bpm [737b/km] 64cal 306/367W 5) 1km - 5:39(5:39/km) 146/155bpm [825b/km] 70cal 275/309W 6) 0.01km - 2(4:58/km) 143/143bpm [710b/km] 257/258W Add a comment	5.2mi, 6:11:37 Walk - General 1) 8.32km - 6:11:37(44:40/km) 95/143bpm [4244b/km] 1724cal 8/100rpm Add a comment	1.1mi, 4:31:55 Walk - General 1) 1.73km - 4:31:55(2:37:09/km) 68/131bpm [10686b/km] 654cal 2/114rpm Add a comment	0mi, 1:04:07 Cross - Climbing 1) 0km - 1:04:07(0/km) 96/134bpm [INFb/km] 338cal Add a comment	6.2mi, 1:03:23 Run - General 1) 1km - 6:03(6:03/km) 116/130bpm [702b/km] 63cal 243/315W 2) 1km - 6:15(6:15/km) 139/148bpm [870b/km] 76cal 257/334W 3) 1km - 6:01(6:01/km) 125/138bpm [753b/km] 66cal 258/289W 4) 1km - 6:10(6:10/km) 127/134bpm [784b/km] 69cal 259/352W 5) 1km - 6:28(6:28/km) 131/138bpm [847b/km] 73cal 258/324W 6) 1km - 6:26(6:26/km) 132/137bpm [850b/km] 72cal 248/342W 7) 1km - 6:20(6:20/km) 133/138bpm [842b/km] 73cal 248/322W 8) 1km - 6:40(6:40/km) 135/142bpm [901b/km] 75cal 230/308W 9) 1km - 6:24(6:24/km) 133/138bpm [852b/km] 71cal 240/295W 10) 1km - 6:20(6:20/km) 133/139bpm [842b/km] 69cal 231/337W 11) 0.04km - 15(6:32/km) 134/135bpm [875b/km] 3cal 242/253W Add a comment	6.2mi, 55:02 Run - General 1) 1km - 5:30(5:30/km) 122/129bpm [670b/km] 61cal 273/326W 2) 1km - 5:30(5:30/km) 138/158bpm [758b/km] 68cal 298/395W 3) 1km - 5:17(5:17/km) 143/145bpm [755b/km] 66cal 298/343W 4) 1km - 5:25(5:25/km) 146/149bpm [792b/km] 68cal 296/355W 5) 1km - 5:35(5:35/km) 149/152bpm [831b/km] 71cal 305/394W 6) 1km - 5:38(5:38/km) 150/152bpm [845b/km] 71cal 282/365W 7) 1km - 5:32(5:32/km) 151/153bpm [835b/km] 72cal 286/347W 8) 1km - 5:38(5:38/km) 152/154bpm [856b/km] 73cal 266/306W 9) 1km - 5:27(5:27/km) 153/155bpm [835b/km] 71cal 274/321W 10) 1km - 5:23(5:23/km) 151/155bpm [814b/km] 70cal 271/358W 11) 0.02km - 7(5:44/km) 151/151bpm [866b/km] 1cal 263/265W Add a comment
Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27
-	6.3mi, 1:03:31 Run - General 1) 1km - 6:05(6:05/km) 103/115bpm [627b/km] 58cal 248/312W 2) 1km - 5:56(5:56/km) 118/129bpm [701b/km] 64cal 257/302W 3) 1km - 6:00(6:00/km) 128/136bpm [769b/km] 70cal 257/302W 4) 1km - 6:19(6:19/km) 132/137bpm [833b/km] 74cal 254/319W 5) 1km - 6:24(6:24/km) 133/139bpm [851b/km] 72cal 243/292W 6) 1km - 6:09(6:09/km) 137/143bpm [843b/km] 71cal 240/286W 7) 1km - 6:13(6:13/km) 138/140bpm [859b/km] 72cal 247/322W 8) 1km - 6:28(6:28/km) 139/141bpm [899b/km] 75cal 247/333W 9) 1km - 6:42(6:42/km) 136/141bpm [912b/km] 73cal 230/299W 10) 1km - 6:48(6:48/km) 137/141bpm [931b/km] 77cal 245/339W 11) 0.07km - 26(6:24/km) 139/139bpm [889b/km] 5cal 233/248W Add a comment	-	-	10mi, 1:36:58 Run - General 1) 1km - 6:01(6:01/km) 118/127bpm [711b/km] 65cal 261/332W 2) 1km - 6:03(6:03/km) 125/129bpm [756b/km] 68cal 269/329W 3) 1km - 5:48(5:48/km) 134/140bpm [778b/km] 69cal 271/327W 4) 1km - 5:49(5:49/km) 135/140bpm [785b/km] 69cal 259/353W 5) 1km - 6:04(6:04/km) 138/141bpm [837b/km] 72cal 262/366W 6) 1km - 6:01(6:01/km) 136/139bpm [819b/km] 71cal 255/331W 7) 1km - 6:04(6:04/km) 135/140bpm [820b/km] 70cal 246/295W 8) 1km - 5:58(5:58/km) 137/142bpm [817b/km] 68cal 252/289W 9) 1km - 6:01(6:01/km) 134/141bpm [806b/km] 66cal 273/375W 10) 1km - 6:03(6:03/km) 137/141bpm [828b/km] 68cal 271/333W 11) 1km - 6:09(6:09/km) 140/145bpm [862b/km] 72cal 258/334W 12) 1km - 6:06(6:06/km) 142/145bpm [866b/km] 72cal 254/310W 13) 1km - 6:07(6:07/km) 141/145bpm [862b/km] 71cal 251/372W 14) 1km - 6:06(6:06/km) 138/142bpm [843b/km] 67cal 243/336W 15) 1km - 6:17(6:17/km) 141/148bpm [885b/km] 71cal 289/376W 16) 1km - 6:18(6:18/km) 141/144bpm [888b/km] 70cal 270/373W 17) 0.01km - 3(4:10/km) 140/140bpm [582b/km] 1cal 263/272W Add a comment	0mi, 1:18:37 Cross - Climbing 1) 0km - 1:18:37(0/km) 91/154bpm [INFb/km] 379cal Add a comment	6.2mi, 56:16 Run - General 1) 1km - 5:42(5:42/km) 128/141bpm [731b/km] 64cal 263/357W 2) 1km - 5:47(5:47/km) 139/144bpm [803b/km] 69cal 285/374W 3) 1km - 5:28(5:28/km) 136/152bpm [744b/km] 65cal 275/337W 4) 1km - 5:39(5:39/km) 139/143bpm [784b/km] 68cal 292/365W 5) 1km - 5:33(5:33/km) 139/149bpm [772b/km] 68cal 295/373W 6) 1km - 5:39(5:39/km) 147/151bpm [830b/km] 71cal 279/357W 7) 1km - 5:39(5:39/km) 146/149bpm [824b/km] 71cal 275/327W 8) 1km - 5:41(5:41/km) 147/150bpm [836b/km] 72cal 267/328W 9) 1km - 5:32(5:32/km) 149/151bpm [823b/km] 71cal 274/320W 10) 1km - 5:33(5:33/km) 147/151bpm [816b/km] 70cal 263/342W 11) 0.01km - 3(6:01/km) 146/146bpm [880b/km] 272/272W Add a comment
Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4
6.3mi, 1:01:06 Run - General 1) 1km - 6:09(6:09/km) 107/130bpm [657b/km] 61cal 249/338W 2) 1km - 6:01(6:01/km) 129/136bpm [776b/km] 70cal 259/344W 3) 1km - 5:59(5:59/km) 130/134bpm [777b/km] 68cal 258/354W 4) 1km - 6:00(6:00/km) 132/135bpm [791b/km] 69cal 249/355W 5) 1km - 5:59(5:59/km) 133/136bpm [795b/km] 68cal 255/336W 6) 1km - 5:52(5:52/km) 135/139bpm [792b/km] 68cal 254/313W 7) 1km - 5:57(5:57/km) 138/144bpm [821b/km] 70cal 270/374W 8) 1km - 5:53(5:53/km) 138/141bpm [811b/km] 70cal 275/364W 9) 1km - 5:55(5:55/km) 138/140bpm [815b/km] 69cal 274/336W 10) 1km - 6:12(6:12/km) 139/143bpm [861b/km] 74cal 276/370W 11) 0.2km - 1:12(5:52/km) 137/139bpm [804b/km] 14cal 266/292W Add a comment	6.2mi, 1:00:56 Run - General 1) 1km - 5:59(5:59/km) 117/128bpm [700b/km] 64cal 233/321W 2) 1km - 6:10(6:10/km) 130/147bpm [801b/km] 72cal 250/332W 3) 1km - 5:56(5:56/km) 139/149bpm [826b/km] 71cal 243/306W 4) 1km - 5:55(5:55/km) 136/148bpm [804b/km] 71cal 265/337W 5) 1km - 6:15(6:15/km) 133/139bpm [832b/km] 72cal 256/341W 6) 1km - 6:18(6:18/km) 134/139bpm [845b/km] 74cal 265/339W 7) 1km - 6:17(6:17/km) 134/138bpm [842b/km] 72cal 270/340W 8) 1km - 6:20(6:20/km) 132/139bpm [837b/km] 72cal 275/330W 9) 1km - 5:52(5:52/km) 138/142bpm [810b/km] 69cal 291/392W 10) 1km - 5:46(5:46/km) 137/146bpm [790b/km] 67cal 273/461W 11) 0.03km - 7(4:26/km) 130/131bpm [576b/km] 2cal 427/562W Add a comment	0mi, 1:44:51 Cross - Climbing 1) 0km - 1:44:51(0/km) 89/130bpm [INFb/km] 498cal Add a comment	11.2mi, 1:51:18 Run - General 1) 1km - 6:08(6:08/km) 113/123bpm [693b/km] 62cal 234/353W 2) 1km - 6:09(6:09/km) 124/134bpm [763b/km] 69cal 255/339W 3) 1km - 6:02(6:02/km) 127/131bpm [767b/km] 67cal 255/360W 4) 1km - 6:04(6:04/km) 129/137bpm [784b/km] 68cal 258/343W 5) 1km - 6:07(6:07/km) 130/141bpm [796b/km] 69cal 250/332W 6) 1km - 6:10(6:10/km) 139/145bpm [858b/km] 74cal 269/360W 7) 1km - 6:09(6:09/km) 136/142bpm [836b/km] 71cal 271/344W 8) 1km - 6:19(6:19/km) 137/143bpm [865b/km] 73cal 258/327W 9) 1km - 6:23(6:23/km) 139/143bpm [887b/km] 73cal 260/342W 10) 1km - 6:17(6:17/km) 138/142bpm [868b/km] 74cal 257/322W 11) 1km - 6:13(6:13/km) 139/144bpm [864b/km] 71cal 263/342W 12) 1km - 6:11(6:11/km) 138/145bpm [853b/km] 70cal 247/343W 13) 1km - 6:08(6:08/km) 140/143bpm [860b/km] 71cal 240/282W 14) 1km - 6:14(6:14/km) 139/145bpm [867b/km] 69cal 257/342W 15) 1km - 6:07(6:07/km) 140/143bpm [857b/km] 69cal 277/360W 16) 1km - 6:26(6:26/km) 141/148bpm [906b/km] 72cal 281/380W 17) 1km - 6:02(6:02/km) 145/149bpm [874b/km] 72cal 269/333W 18) 1km - 6:05(6:05/km) 145/148bpm [881b/km] 73cal 271/335W 19) 0.01km - 3(5:39/km) 141/142bpm [797b/km] 1cal 236/237W Add a comment	0mi, 1:12:53 Cross - Climbing 1) 0km - 1:12:53(0/km) 94/139bpm [INFb/km] 375cal Add a comment	6.4mi, 59:38 Run - General 1) 1km - 5:55(5:55/km) 127/142bpm [751b/km] 67cal 266/341W 2) 1km - 5:50(5:50/km) 136/141bpm [793b/km] 70cal 257/293W 3) 1km - 5:47(5:47/km) 136/142bpm [787b/km] 71cal 267/331W 4) 1km - 5:52(5:52/km) 141/147bpm [827b/km] 71cal 259/293W 5) 1km - 5:46(5:46/km) 144/149bpm [831b/km] 70cal 266/323W 6) 1km - 5:45(5:45/km) 142/147bpm [816b/km] 70cal 262/311W 7) 1km - 5:50(5:50/km) 144/149bpm [840b/km] 72cal 271/371W 8) 1km - 5:52(5:52/km) 143/150bpm [838b/km] 70cal 268/329W 9) 1km - 5:47(5:47/km) 142/145bpm [822b/km] 70cal 277/323W 10) 1km - 5:47(5:47/km) 146/150bpm [845b/km] 71cal 276/348W 11) 0.26km - 1:28(5:40/km) 140/142bpm [793b/km] 17cal 237/299W Add a comment	-

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