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Homer M45

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Mileage

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FERC

Races
66
Miles
5296
Miles
0
Miles
719
WAVA
69.55%
Mile
5:45
5k
18:57
5M
33:38
10k
42:10
10M
1:13:29
Half
1:31:53
20M
2:58:17
Mara
3:47:58

About Me

A grumpy Scotsman living in the north of England with a family of redheads, some horses and a dog....guess which one I love the most ;-)

On my second-coming as a runner and very glad I kept my Fetch profile.

Race Standard

White-Tailed Deer (45)

Current Status

Building up for a second go at a half marathon for 2019. Hoping to beat my Wilmslow time.
Wondering why it is so wet

Planned Races

17 Aug 19	Congleton Parkrun
18 Aug 19	Birchwood 10k
08 Sep 19	Lake Vyrnwy Half Marathon
21 Sep 19	Peak District Challenge 25km
03 Nov 19	Run Tatton Half Marathon 2019

Best Badges

This user has collected 79 badges.

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Groups

This user is a member of Bramhall Park TT, Conquercise Game, Engineering Department, Fetch 15th Anniversary Shirts & Vests, Fetch Manchester Mile Clwb, Fetch Mile 2010 - Marshalls, Fetch Mile 2010 - The BIG one, Fetch North West 1 Mile Challenge, GPS Users, North West Fetchies, North West Summer Trail Running Series, Project Joker, Sub 40 10K

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Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2019
1mi	3	5:45 5:45/mi	65.89				6:18 59.85	5:45 65.89
2.5mi	1	16:26 6:41/mi	59.60			16:26 59.60
5km	19	18:57 6:06/mi	69.55	29:11 44.42	22:30 57.78	19:54 65.58	19:40 66.63	18:57 69.55	23:50 55.63		24:41 57.44
4mi	2	26:48 6:42/mi	63.01			28:50 58.30	26:48 63.01
5mi	5	33:38 6:44/mi	64.46		37:48 57.09	33:38 64.46	34:11 63.40
10km	15	42:10 6:47/mi	65.06		51:33 52.49	44:20 61.27	43:14 63.11	42:10 65.06			57:59 50.89
8.1mi	1	59:42 7:22/mi	59.96				59:42 59.96
15km	1	1:06:57 7:11/mi	62.31					1:06:57 62.31
10mi	3	1:13:29 7:21/mi	60.89			1:15:40 58.96	1:13:29 60.89
13.1mi	10	1:31:53 7:01/mi	64.94			1:37:03 61.15	1:36:58 61.32	1:31:53 64.94	1:43:09 58.12	2:35:02 38.90	2:22:11 45.16
20mi	1	2:58:17 8:55/mi	51.99				2:58:17 51.99
26.2mi	4	3:47:58 8:42/mi	54.82			3:47:58 54.82	4:12:42 49.46		4:39:00 44.82

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	81	58	82	36	60	70	90	39	0	0	0	0	517
2018	0	0	0	0	0	0	0	0	0	63	65	71	199
2015	2	0	0	0	0	0	0	0	0	0	0	0	2
2014	0	0	0	0	17	14	6	0	3	2	0	11	52
2013	0	0	0	0	0	0	2	0	3	6	0	0	11
2013	0	0	0	17	59	127	183	0	11	0	0	0	397
2012	0	0	3	50	65	3	0	0	5	0	9	0	134
2012	0	0	0	17	0	0	0	0	0	0	0	0	17
2011	33	39	28	3	16	18	0	0	3	0	0	0	140
2010	56	73	120	72	101	16	28	6	8	0	12	9	501
2009	0	0	0	0	0	0.3	0	0	0	0	0	0	0.3
2009	141	133	29	100	70	129	80	82	111	57	49	15	996
2009	0	0	0	0	0	0	0	0	0	30	0	0	30
2008	135	139	143	75	79	5	43	89	109	126	74	154	1171
2008	0	0	0	0	0	91	0	15	78	74	0	0	259
2007	75	105	133	168	125	88	135	149	159	92	84	108	1422
2007	5	0	0	0	0	0	0	0	0	0	0	0	5
2006	0	0	0	0	0	0	0	0	0	41	50	60	151
2006	0	0	0	0	0	0	0	0	0	0	11	0	11

Sun 21st Jul Jul 21	Mon 22nd Jul Jul 22	Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27
10mi, 1:56:33 Running - General Split Summary === 1) 1m - 10:45(10:45/m) 134/149bpm 125cal 5.58/6.99mph 2) 1m - 10:45(10:45/m) 135/143bpm 131cal 5.58/5.91mph 3) 1m - 11:23(11:23/m) 141/145bpm 135cal 5.27/5.74mph 4) 1m - 11:02(11:02/m) 141/145bpm 134cal 5.44/5.97mph 5) 1m - 11:40(11:40/m) 140/144bpm 131cal 5.14/5.99mph 6) 1m - 11:56(11:56/m) 140/146bpm 129cal 5.03/5.66mph 7) 1m - 11:52(11:52/m) 135/147bpm 122cal 5.06/5.68mph 8) 1m - 12:14(12:14/m) 136/140bpm 124cal 4.91/5.32mph 9) 1m - 12:20(12:20/m) 135/138bpm 120cal 4.86/5.59mph 10) 1m - 12:34(12:34/m) 135/141bpm 123cal 4.78/5.51mph 11) 0m - 2(11:36/m) 140/140bpm 5.17/4.22mph Add a comment	-	3mi, 33:29 Running - General Split Summary === 1) 1m - 10:37(10:37/m) 121/129bpm 119cal 5.65/6.07mph 2) 1m - 11:31(11:31/m) 130/135bpm 131cal 5.21/5.87mph 3) 1m - 11:19(11:19/m) 133/137bpm 130cal 5.3/5.55mph 4) 0m - 2(9:28/m) 137/137bpm 6.34/5.2mph Add a comment	3mi, 33:00 Running - General Split Summary === 1) 1m - 10:46(10:46/m) 122/133bpm 123cal 5.57/6.26mph 2) 1m - 11:23(11:23/m) 132/137bpm 126cal 5.27/5.89mph 3) 1m - 10:48(10:48/m) 139/146bpm 131cal 5.56/6.62mph 4) 0m - 3(10:10/m) 146/146bpm 5.9/6.14mph Add a comment	-	5mi, 51:49 Running - General Split Summary === 1) 1m - 10:14(10:14/m) 132/147bpm 122cal 5.86/6.22mph 2) 1m - 10:12(10:12/m) 135/141bpm 129cal 5.88/6.28mph 3) 1m - 10:08(10:08/m) 141/145bpm 132cal 5.93/6.1mph 4) 1m - 10:34(10:34/m) 145/150bpm 139cal 5.68/6.1mph 5) 1m - 10:40(10:40/m) 148/152bpm 140cal 5.63/6.05mph Add a comment	-
Sun 28th Jul Jul 28	Mon 29th Jul Jul 29	Tue 30th Jul Jul 30	Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3
3mi, 30:29 Running - General Split Summary === 1) 1m - 11:40(11:40/m) 130/151bpm 143cal 5.14/6.24mph 2) 1m - 10:18(10:18/m) 137/149bpm 129cal 5.83/7.43mph 3) 1m - 8:30(8:30/m) 147/154bpm 111cal 7.06/8.68mph 4) 0m - 2(8:08/m) 150/150bpm 7.37/6.91mph Add a comment	3mi, 29:34 Running - General Split Summary === 1) 1m - 11:25(11:25/m) 142/161bpm 152cal 5.25/6.16mph 2) 1m - 9:52(9:52/m) 153/168bpm 136cal 6.09/7.35mph 3) 1m - 8:16(8:16/m) 146/153bpm 104cal 7.26/8.37mph 4) 0.01m - 2(5:16/m) 149/149bpm 11.4/6.95mph Add a comment	-	5.2mi, 1:03:53 Running - General Split Summary === 1) 1m - 15:03(15:03/m) 140/150bpm 195cal 3.99/7.47mph 2) 1m - 13:15(13:15/m) 142/151bpm 167cal 4.53/5.89mph 3) 1m - 12:38(12:38/m) 136/147bpm 131cal 4.75/6.43mph 4) 1m - 10:57(10:57/m) 130/139bpm 112cal 5.48/6.64mph 5) 1m - 10:11(10:11/m) 127/136bpm 90cal 5.89/7.7mph 6) 0.18m - 1:50(10:16/m) 132/139bpm 16cal 5.85/9.93mph Add a comment	-	3.2mi, 33:39 Running - General Split Summary === 1) 1m - 11:18(11:18/m) 131/147bpm 139cal 5.31/5.93mph 2) 1m - 11:19(11:19/m) 142/150bpm 142cal 5.3/6.55mph 3) 1m - 9:18(9:18/m) 143/150bpm 120cal 6.45/7.37mph 4) 0.17m - 1:45(10:09/m) 146/147bpm 22cal 5.91/6.16mph Add a comment	-
Sun 4th Aug Aug 4	Mon 5th Aug Aug 5	Tue 6th Aug Aug 6	Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10
-	5mi, 52:54 Running - Trail Run Split Summary === 1) 1m - 10:35(10:35/m) 136/147bpm 130cal 5.67/6.78mph 2) 1m - 10:08(10:08/m) 145/151bpm 136cal 5.92/6.14mph 3) 1m - 10:21(10:21/m) 148/156bpm 137cal 5.8/6.99mph 4) 1m - 10:57(10:57/m) 147/152bpm 142cal 5.48/5.99mph 5) 1m - 10:52(10:52/m) 150/154bpm 140cal 5.52/6.28mph 6) 0m - 3(10:20/m) 151/151bpm 5.81/5.68mph Add a comment	3mi, 26:56 Running - General Split Summary === 1) 1m - 9:17(9:17/m) 135/148bpm 117cal 6.46/40.31mph 2) 1m - 8:31(8:31/m) 150/161bpm 118cal 7.04/7.51mph 3) 1m - 8:57(8:57/m) 156/163bpm 129cal 6.7/7.14mph 4) 0.02m - 11(8:00/m) 136/138bpm 1cal 7.5/7.03mph Add a comment	-	3mi, 28:50 Running - General Split Summary === 1) 1m - 9:52(9:52/m) 142/153bpm 129cal 6.08/7.24mph 2) 1m - 9:39(9:39/m) 148/159bpm 132cal 6.22/7.24mph 3) 1m - 9:16(9:16/m) 154/160bpm 132cal 6.48/7.66mph 4) 0.01m - 3(9:47/m) 139/156bpm 6.14/6.45mph Add a comment	-	-
Sun 11th Aug Aug 11	Mon 12th Aug Aug 12	Tue 13th Aug Aug 13	Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17
10mi, 1:52:39 Running - General Split Summary === 1) 1m - 11:24(11:24/m) 127/136bpm 127cal 5.26/6.14mph 2) 1m - 11:13(11:13/m) 127/136bpm 125cal 5.35/5.85mph 3) 1m - 11:30(11:30/m) 127/133bpm 124cal 5.22/5.63mph 4) 1m - 11:27(11:27/m) 132/136bpm 129cal 5.24/5.59mph 5) 1m - 11:14(11:14/m) 132/136bpm 125cal 5.34/5.61mph 6) 1m - 11:06(11:06/m) 133/137bpm 123cal 5.4/5.61mph 7) 1m - 10:59(10:59/m) 135/139bpm 122cal 5.46/5.78mph 8) 1m - 11:14(11:14/m) 136/144bpm 126cal 5.34/5.78mph 9) 1m - 11:14(11:14/m) 139/143bpm 125cal 5.34/5.72mph 10) 1m - 11:14(11:14/m) 142/144bpm 129cal 5.34/5.99mph 11) 0.01m - 6(9:34/m) 141/142bpm 1cal 6.27/5.74mph Add a comment	-	3mi, 29:31 Running - General Split Summary === 1) 1m - 9:53(9:53/m) 144/154bpm 129cal 6.07/6.68mph 2) 1m - 9:42(9:42/m) 144/147bpm 130cal 6.19/6.62mph 3) 1m - 9:54(9:54/m) 147/151bpm 133cal 6.06/7.28mph 4) 0m - 2(8:48/m) 150/150bpm 6.82/5.97mph Add a comment	3.1mi, 32:50 Running - General Split Summary === 1) 1m - 10:35(10:35/m) 131/145bpm 128cal 5.67/6.26mph 2) 1m - 10:38(10:38/m) 130/136bpm 126cal 5.64/6.45mph 3) 1m - 10:40(10:40/m) 134/138bpm 128cal 5.63/6.39mph 4) 0.09m - 57(10:41/m) 140/142bpm 12cal 5.62/5.95mph Add a comment	5mi, 52:16 Running - General Split Summary === 1) 1m - 10:22(10:22/m) 130/143bpm 124cal 5.78/6.68mph 2) 1m - 10:10(10:10/m) 143/146bpm 134cal 5.91/6.1mph 3) 1m - 10:18(10:18/m) 146/154bpm 136cal 5.82/7.01mph 4) 1m - 10:45(10:45/m) 147/152bpm 139cal 5.58/6.1mph 5) 1m - 10:38(10:38/m) 149/153bpm 139cal 5.64/6.16mph 6) 0.01m - 3(7:49/m) 149/149bpm 7.67/5.43mph Add a comment	0mi, 30:00 Cross-Training - Core Add a comment	3.1mi, 24:42 Running - General Split Summary === 1) 1m - 7:49(7:49/m) 147/163bpm 107cal 7.67/8.85mph 2) 1m - 8:11(8:11/m) 164/166bpm 127cal 7.33/7.62mph 3) 1m - 8:21(8:21/m) 167/171bpm 133cal 7.19/7.91mph 4) 0.05m - 21(6:22/m) 171/172bpm 5cal 9.43/8.45mph Add a comment 1mi, 9:55 Running - General Split Summary === 1) 1m - 9:55(9:56/m) 137/152bpm 125cal 6.04/6.78mph Add a comment

2019	Date	Result	WAVA
Congleton Parkrun	17 Aug	24:41	57.44%
Northwich parkrun	13 Jul	27:08	52.25%
Colshaw Hall 10K	23 Jun	57:59	50.89%
Waters Wilmslow Half Marathon	24 Mar	2:22:11	45.16%
Robert Moffat Memorial High Legh 10K	3 Mar	58:43	50.26%
Northwich parkrun	16 Feb	27:14	52.06%
Northwich Parkrun	1 Jan	29:29	48.09%
2012	Date	Result	WAVA
The BIG Fetch Mile	10 Nov		0.00%
2011	Date	Result	WAVA
Wilmslow Half Marathon	27 Mar	2:35:02	38.90%
2010	Date	Result	WAVA
MBNA Chester Marathon	31 May	4:39:00	44.82%
Woodbank parkrun	22 May	23:50	55.63%
Wilmslow Half Marathon	28 Mar	1:43:09	58.12%
Fetch Mile - The BIG one	9 Jan		0.00%
2009	Date	Result	WAVA
Bollington Nostalgia	12 Jul	1:03:18	49.80%
NEW (North East Wales) Fetch Mile	11 Jul	5:51	64.77%
Great Manchester Run	17 May	43:08	63.60%
Shady Oak Tough 10k	13 May	49:23	55.55%
Waterloo 15K	4 May	1:06:57	62.31%
Whitley 10km	19 Apr	43:12	63.50%
Bramhall parkrun	14 Feb	19:09	68.82%
Nick Beer 10k Road Race (Llandudno)	8 Feb	42:10	65.06%
Fetch North West Mile	31 Jan	5:45	65.89%
Four Villages Half Marathon	18 Jan	1:31:53	64.94%
Bramhall parkrun	3 Jan	18:57	69.55%
2008	Date	Result	WAVA
Stockport 10	7 Dec	1:13:29	60.89%
Bramhall parkrun	29 Nov	19:40	66.63%
Birmingham Half Marathon	26 Oct	1:36:58	61.32%
Gin Pit 5	12 Oct	34:11	63.40%
Congleton Half Marathon	5 Oct	1:44:02	57.16%
Fetch Manchester Mile Numero 2	2 Aug	6:18	59.85%
Hollins Green 5k	31 May	22:06	59.32%
Edinburgh Marathon - Hairy Haggis Relay - The Royal Leg 1	25 May	59:42	59.96%
Great Manchester Run	18 May	44:06	61.87%
Bramhall parkrun	10 May	20:49	62.98%
Mobberley 5 Trail Race	7 May	38:20	56.55%
Whitley 10k	27 Apr	45:16	60.28%
Bramhall parkrun	19 Apr	23:03	56.88%
London Marathon	13 Apr	4:12:42	49.46%
Wilmslow Half Marathon	30 Mar	1:47:18	55.44%
Ashby 20	9 Mar	2:58:17	51.99%
HIGH LEGH 10k	24 Feb		0.00%
Dewsbury 10K	3 Feb	43:14	63.11%
Brass Monkey Half Marathon	20 Jan	1:41:14	58.76%
Portobello Promathon	1 Jan	26:48	63.01%
2007	Date	Result	WAVA
Sale Festive 5	30 Dec	33:38	64.46%
Stockport 10	9 Dec	1:15:40	58.96%
High Peak Relay - Leg 4	11 Nov	16:26	59.60%
Alexandra Park 5K	4 Nov	19:54	65.58%
Gin Pit 5	14 Oct	36:14	59.56%
Baxters Loch Ness Marathon	7 Oct	3:47:58	54.82%
Lake Vyrnwy Half Marathon	9 Sep	1:37:03	61.15%
David Lewis 4	8 Aug	28:50	58.30%
Reebok Sale 10	5 Aug	1:15:44	58.91%
Stone St Michael's 10k	1 Jul	44:20	61.27%
Lymm 5k	23 Jun	21:02	62.04%
12th Dunham Massey 5K	15 Jun	21:24	60.98%
Edinburgh Marathon	27 May	3:58:43	52.36%
Great Manchester Run	20 May	58:00	46.83%
Wilmslow Half Marathon	25 Mar	1:43:32	57.32%
Nick Beer 10k Road Race	11 Feb	47:41	56.96%
Dewsbury 10K	4 Feb	46:33	58.35%
Alexandra Park 5k	7 Jan	21:47	59.91%
2006	Date	Result	WAVA
Reebok Festive 5	31 Dec	37:48	57.09%
Santa Dash	3 Dec	26:00	50.01%
Gill Pimblott Memorial 5k	19 Nov	22:30	57.78%
Alexandra Park 5k	5 Nov	22:55	56.73%
Race For Life 10K Tatton Park	24 Sep	51:33	52.49%
Great Manchester Run	21 May	52:50	51.22%
2005	Date	Result	WAVA
Antrobus Cabbage Canter	27 Sep	29:11	44.42%

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Homer M45

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