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Homer M45

FETCH SUPPORTER

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Read the interview with Homer

FERC

About Me
A grumpy Scotsman living in the north of England with a family of redheads, some horses and a dog....guess which one I love the most On my second-coming as a runner and very glad I kept my Fetch profile. Show More...

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Recent Blogs
The Toughest Test of My Life?	Aug 2021
A quick run in Taiwan	Jun 2021
Fun Return to Racing	Jun 2021
Blatant Exploitation	May 2021
Recovery is carp	Apr 2021

Recent Training
4th Dec	Core	0mi	45:00
3rd Dec	General	3.1mi	27:35
2nd Dec	General	3.1mi	28:30
25th Nov	Climbing	0mi
24th Nov	General	3.1mi	27:08

Planned Races
Tatton Yule Yomp	12th Dec

12 Month Benchmarks	Run
Mile	7:00
5k	23:20
5mi	38:07
10k	47:39
10mi	1:36:04
Half	2:10:32
20mi	3:31:32

Recent Pictures	Show more

2021 Targets	Set your targets
Run 1000

Recent Threads
FE Lake District Lovers
What podcasts do you listen to?
5k - the no-man's land between 20min and 25min...

Followers (3)

Badges Collected	See available badges
+ 149 others

Best Times
Best WAVA

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2019	2020	2021
1mi	3	5:45 5:45/mi	65.92				6:18 59.85	5:45 65.92
2.5mi	1	16:26 6:41/mi	59.57			16:26 59.57
5km	21	18:57 6:06/mi	69.98	29:11 44.73	22:30 58.18	19:54 66.02	19:40 67.10	18:57 69.98	23:50 55.96		23:35 60.26		23:27 61.50
4mi	2	26:48 6:42/mi	63.39			28:50 58.67	26:48 63.39
5mi	5	33:38 6:44/mi	63.96		37:48 56.73	33:38 63.96	34:11 62.93
10km	19	42:10 6:47/mi	63.95		51:33 51.91	44:20 60.47	43:14 62.16	42:10 63.95			51:06 56.42		47:57 61.11
8.1mi	1	59:42 7:22/mi	59.19				59:42 59.19
15km	1	1:06:57 7:11/mi	61.53					1:06:57 61.53
10mi	3	1:13:29 7:21/mi	60.10			1:15:40 58.25	1:13:29 60.10
13.1mi	13	1:31:53 7:01/mi	63.86			1:37:03 60.22	1:36:58 60.37	1:31:53 63.86	1:43:09 57.06	2:35:02 38.11	2:19:13 44.85	1:58:27 53.15
25km	1	3:50:00 14:48/mi	32.19								3:50:00 32.19
26.2km	1	2:52:06 10:34/mi	46.22								2:52:06 46.22
20mi	1	2:58:17 8:55/mi	51.39				2:58:17 51.39
26.2mi	4	3:47:58 8:42/mi	53.99			3:47:58 53.99	4:12:42 48.79		4:39:00 44.42

Date	Planned Races			Distance
12 Dec	Tatton Yule Yomp Confirmed			10km
2021		Result	WAVA	Distance
28 Nov	Wilmslow Festive 10K		0.00	10km
20 Jun	Colshaw Hall 10K SB	47:57	61.11	10km
23 Mar	Wilmslow Virtual 5k SB	23:27	61.50	5km
2020		Result	WAVA	Distance
17 May	virtual Chester Half Marathon	1:58:27	53.15	13.1mi
16 May	Fetch Virtual Weekend Half Marathon SB	1:58:27	53.15	13.1mi
2019		Result	WAVA	Distance
8 Dec	Tatton Yule Yomp	55:27	51.99	10km
30 Nov	Congleton parkrun SB	23:35	60.26	5km
24 Nov	Wilmslow Festive 10K SB	51:06	56.42	10km
6 Oct	MBNA Chester Metric Marathon PB	2:52:06	46.22	26.2km
21 Sep	Peak District Challenge 25km PB	3:50:00	32.19	25km
1 Sep	Cheshire Half Marathon SB	2:19:13	44.85	13.1mi
18 Aug	Birchwood 10k	1:04:00	45.05	10km
17 Aug	Congleton Parkrun	24:41	57.57	5km
13 Jul	Northwich parkrun	27:08	52.38	5km
23 Jun	Colshaw Hall 10K	57:59	49.72	10km
24 Mar	Waters Wilmslow Half Marathon	2:22:11	43.92	13.1mi
3 Mar	Robert Moffat Memorial High Legh 10K	58:43	49.10	10km
16 Feb	Northwich parkrun	27:14	52.18	5km
1 Jan	Northwich Parkrun	29:29	48.20	5km
2012		Result	WAVA	Distance
10 Nov	The BIG Fetch Mile		0.00	1mi
2011		Result	WAVA	Distance
27 Mar	Wilmslow Half Marathon SB	2:35:02	38.11	13.1mi
2010		Result	WAVA	Distance
31 May	MBNA Chester Marathon SB	4:39:00	44.42	26.2mi
22 May	Woodbank parkrun SB	23:50	55.96	5km
28 Mar	Wilmslow Half Marathon SB	1:43:09	57.06	13.1mi
9 Jan	Fetch Mile - The BIG one		0.00	1mi
2009		Result	WAVA	Distance
12 Jul	Bollington Nostalgia	1:03:18	49.08	7.1mi
11 Jul	NEW (North East Wales) Fetch Mile	5:51	64.79	1mi
17 May	Great Manchester Run	43:08	62.51	10km
13 May	Shady Oak Tough 10k	49:23	54.60	10km
4 May	Waterloo 15K PB	1:06:57	61.53	15km
19 Apr	Whitley 10km	43:12	62.42	10km
14 Feb	Bramhall parkrun	19:09	69.25	5km
8 Feb	Nick Beer 10k Road Race (Llandudno) PB	42:10	63.95	10km
31 Jan	Fetch North West Mile PB	5:45	65.92	1mi
18 Jan	Four Villages Half Marathon PB	1:31:53	63.86	13.1mi
3 Jan	Bramhall parkrun PB	18:57	69.98	5km
2008		Result	WAVA	Distance
7 Dec	Stockport 10 PB	1:13:29	60.10	10mi
29 Nov	Bramhall parkrun SB	19:40	67.10	5km
26 Oct	Birmingham Half Marathon SB	1:36:58	60.37	13.1mi
12 Oct	Gin Pit 5 SB	34:11	62.93	5mi
5 Oct	Congleton Half Marathon	1:44:02	56.27	13.1mi
2 Aug	Fetch Manchester Mile Numero 2 SB	6:18	59.85	1mi
31 May	Hollins Green 5k	22:06	59.71	5km
25 May	Edinburgh Marathon - Hairy Haggis Relay - The Royal Leg 1 PB	59:42	59.19	8.1mi
18 May	Great Manchester Run	44:06	60.94	10km
10 May	Bramhall parkrun	20:49	63.39	5km
7 May	Mobberley 5 Trail Race	38:20	56.12	5mi
27 Apr	Whitley 10k	45:16	59.37	10km
19 Apr	Bramhall parkrun	23:03	57.25	5km
13 Apr	London Marathon SB	4:12:42	48.79	26.2mi
30 Mar	Wilmslow Half Marathon	1:47:18	54.56	13.1mi
9 Mar	Ashby 20 PB	2:58:17	51.39	20mi
3 Feb	Dewsbury 10K SB	43:14	62.16	10km
20 Jan	Brass Monkey Half Marathon	1:41:14	57.83	13.1mi
1 Jan	Portobello Promathon PB	26:48	63.39	4mi
2007		Result	WAVA	Distance
30 Dec	Sale Festive 5 PB	33:38	63.96	5mi
9 Dec	Stockport 10 SB	1:15:40	58.25	10mi
11 Nov	High Peak Relay - Leg 4 PB	16:26	59.57	2.46mi
4 Nov	Alexandra Park 5K SB	19:54	66.02	5km
14 Oct	Gin Pit 5	36:14	59.18	5mi
7 Oct	Baxters Loch Ness Marathon PB	3:47:58	53.99	26.2mi
9 Sep	Lake Vyrnwy Half Marathon SB	1:37:03	60.22	13.1mi
8 Aug	David Lewis 4 SB	28:50	58.67	4mi
5 Aug	Reebok Sale 10	1:15:44	58.20	10mi
1 Jul	Stone St Michael's 10k SB	44:20	60.47	10km
23 Jun	Lymm 5k	21:02	62.46	5km
15 Jun	12th Dunham Massey 5K	21:24	61.39	5km
27 May	Edinburgh Marathon	3:58:43	51.56	26.2mi
20 May	Great Manchester Run	58:00	46.22	10km
25 Mar	Wilmslow Half Marathon	1:43:32	56.45	13.1mi
11 Feb	Nick Beer 10k Road Race	47:41	56.22	10km
4 Feb	Dewsbury 10K	46:33	57.59	10km
7 Jan	Alexandra Park 5k	21:47	60.31	5km
2006		Result	WAVA	Distance
31 Dec	Reebok Festive 5 SB	37:48	56.73	5mi
3 Dec	Santa Dash	26:00	50.35	5km
19 Nov	Gill Pimblott Memorial 5k SB	22:30	58.18	5km
5 Nov	Alexandra Park 5k	22:55	57.12	5km
24 Sep	Race For Life 10K Tatton Park SB	51:33	51.91	10km
21 May	Great Manchester Run	52:50	50.65	10km
2005		Result	WAVA	Distance
27 Sep	Antrobus Cabbage Canter SB	29:11	44.73	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	12	12	14	46	46	43	27	67	24	21	10	0	320
2021	119	165	148	29	60	63	34	30	90	96	23	6	864
2020	0	4	10	0	10	13	21	54	50	12	21	46	242
2020	25	49	96	104	86	110	80	22	46	75	110	82	884
2020	0	0	0	22	7	0	0	0	0	0	0	0	29
2019	19	0	0	4	0	9	5	0	0	0	0	0	37
2019	81	58	82	36	60	70	90	88	102	84	77	50	878
2018	0	0	0	0	0	0	0	0	0	11	11	8	30
2018	0	0	0	0	0	0	0	0	0	61	65	71	198
2015	2	0	0	0	0	0	0	0	0	0	0	0	2
2014	0	0	0	0	17	14	6	0	3	2	0	11	52
2013	0	0	0	0	0	0	2	0	3	6	0	0	11
2013	0	0	0	17	59	127	183	0	11	0	0	0	397
2012	0	0	3	50	65	3	0	0	5	0	9	0	134
2012	0	0	0	17	0	0	0	0	0	0	0	0	17
2011	33	39	28	3	16	18	0	0	3	0	0	0	140
2010	56	73	120	72	101	16	28	6	8	0	12	9	501
2009	0	0	0	0	4	0	0	0	0	0	0	0	4
2009	0	0	0	0	0	0.3	0	0	0	0	0	0	0.3
2009	141	133	29	100	70	129	80	82	111	57	49	15	996
2009	0	0	0	0	0	0	0	0	0	30	0	0	30
2008	135	139	143	75	79	5	43	89	109	126	74	154	1171
2008	0	0	0	0	0	91	0	15	78	74	0	0	259
2007	2	0	0	0	0	0	0	0	0	0	0	0	2
2007	75	105	133	168	125	88	135	149	159	92	84	108	1422
2007	5	0	0	0	0	0	0	0	0	0	0	0	5
2006	0	0	0	0	0	0	0	0	0	0	3	0	3
2006	0	0	0	0	0	0	0	0	0	41	50	60	151
2006	0	0	0	0	0	0	0	0	0	0	11	0	11

Mon 8th Nov Nov 8	Tue 9th Nov Nov 9	Wed 10th Nov Nov 10	Thu 11th Nov Nov 11	Fri 12th Nov Nov 12	Sat 13th Nov Nov 13	Sun 14th Nov Nov 14
3.1mi, 26:20 Run - General Split Summary === 1) 1km - 5:31(5:31/km) 127/145bpm [700b/km] 59cal 10.88/11.76kmph 2) 1km - 5:09(5:09/km) 143/151bpm [737b/km] 65cal 11.65/12.02kmph 3) 1km - 5:12(5:12/km) 155/158bpm [806b/km] 70cal 11.53/12.02kmph 4) 1km - 5:15(5:15/km) 155/158bpm [815b/km] 71cal 11.42/12.63kmph 5) 1km - 5:11(5:11/km) 157/159bpm [813b/km] 71cal 11.58/11.99kmph 6) 0.01km - 2(3:36/km) 156/156bpm [561b/km] 16.68/11.35kmph Add a comment	7mi, 1:04:38 Run - General Split Summary === 1) 1km - 5:45(5:45/km) 131/143bpm [754b/km] 64cal 10.43/11.59kmph 2) 1km - 5:41(5:41/km) 138/150bpm [785b/km] 68cal 10.54/11.05kmph 3) 1km - 5:33(5:33/km) 147/151bpm [815b/km] 71cal 10.81/11.19kmph 4) 1km - 5:28(5:28/km) 146/151bpm [798b/km] 69cal 10.97/11.32kmph 5) 1km - 5:46(5:46/km) 151/156bpm [872b/km] 75cal 10.39/10.81kmph 6) 1km - 5:49(5:49/km) 152/155bpm [883b/km] 76cal 10.32/10.58kmph 7) 1km - 5:47(5:47/km) 152/159bpm [879b/km] 75cal 10.38/11.35kmph 8) 1km - 5:37(5:37/km) 152/158bpm [852b/km] 72cal 10.7/10.81kmph 9) 1km - 5:42(5:42/km) 150/155bpm [854b/km] 71cal 10.54/11.05kmph 10) 1km - 5:53(5:53/km) 153/156bpm [901b/km] 76cal 10.19/11.25kmph 11) 1km - 5:48(5:48/km) 156/161bpm [905b/km] 76cal 10.34/11.62kmph 12) 0.33km - 1:49(5:28/km) 157/158bpm [858b/km] 24cal 10.98/11.76kmph Add a comment	0mi, 45:00 Cross - Core Add a comment	0mi, 45:00 Cross - Core Add a comment	3.1mi, 26:16 Run - General Split Summary === 1) 1km - 5:41(5:41/km) 137/148bpm [779b/km] 66cal 10.56/11.15kmph 2) 1km - 5:12(5:12/km) 140/145bpm [728b/km] 63cal 11.53/11.99kmph 3) 1km - 5:06(5:06/km) 144/150bpm [734b/km] 63cal 11.77/12.26kmph 4) 1km - 5:05(5:05/km) 147/152bpm [748b/km] 64cal 11.8/12.19kmph 5) 1km - 5:09(5:09/km) 149/152bpm [768b/km] 65cal 11.64/12.66kmph 6) 0.01km - 2(4:07/km) 150/150bpm [617b/km] 14.58/11.76kmph Add a comment	-	-
Mon 15th Nov Nov 15	Tue 16th Nov Nov 16	Wed 17th Nov Nov 17	Thu 18th Nov Nov 18	Fri 19th Nov Nov 19	Sat 20th Nov Nov 20	Sun 21st Nov Nov 21
3.1mi, 26:21 Run - General Split Summary === 1) 1km - 5:36(5:36/km) 136/147bpm [761b/km] 65cal 10.73/11.72kmph 2) 1km - 5:21(5:21/km) 142/150bpm [760b/km] 67cal 11.21/12.12kmph 3) 1km - 5:16(5:16/km) 142/148bpm [749b/km] 65cal 11.38/12.6kmph 4) 1km - 5:03(5:03/km) 149/153bpm [753b/km] 65cal 11.87/12.53kmph 5) 1km - 5:03(5:03/km) 151/155bpm [762b/km] 66cal 11.89/13.13kmph 6) 0.01km - 2(4:17/km) 156/156bpm [669b/km] 13.99/11.08kmph Add a comment	-	0mi, Cross - Climbing Add a comment	-	0mi, 45:00 Cross - Core Add a comment	5.1mi, 5:02:12 Walk - General Split Summary === 1) 1km - 31:19(31:19/km) 80/106bpm [2505b/km] 111cal 24/79rpm 1.92/4.87kmph 2) 1km - 33:56(33:56/km) 91/119bpm [3088b/km] 146cal 17/86rpm 1.77/5.85kmph 3) 0.78km - 51:42(1:06:18/km) 77/98bpm [5105b/km] 146cal 6/87rpm 0.9/5.71kmph 4) 1km - 19:09(19:09/km) 97/112bpm [1857b/km] 100cal 39/80rpm 3.14/4.8kmph 5) 1km - 43:53(43:53/km) 94/128bpm [4124b/km] 201cal 13/89rpm 1.37/5.58kmph 6) 1km - 51:41(51:41/km) 86/111bpm [4445b/km] 190cal 10/80rpm 1.16/4.94kmph 7) 1km - 46:28(46:28/km) 79/104bpm [3671b/km] 139cal 13/100rpm 1.29/5.37kmph 8) 1km - 19:25(19:25/km) 91/103bpm [1766b/km] 85cal 36/65rpm 3.09/5.04kmph 9) 0.37km - 4:40(12:45/km) 89/106bpm [1135b/km] 18cal 54/121rpm 4.71/6.35kmph Add a comment	0mi, Cross - Climbing Add a comment
Mon 22nd Nov Nov 22	Tue 23rd Nov Nov 23	Wed 24th Nov Nov 24	Thu 25th Nov Nov 25	Fri 26th Nov Nov 26	Sat 27th Nov Nov 27	Sun 28th Nov Nov 28
3.1mi, 27:19 Run - General Split Summary === 1) 1km - 5:32(5:32/km) 121/134bpm [669b/km] 56cal 10.85/11.92kmph 2) 1km - 5:30(5:30/km) 136/143bpm [749b/km] 67cal 10.9/11.19kmph 3) 1km - 5:24(5:24/km) 142/150bpm [767b/km] 68cal 11.11/11.49kmph 4) 1km - 5:27(5:27/km) 145/150bpm [789b/km] 69cal 11.02/11.76kmph 5) 1km - 5:25(5:25/km) 143/149bpm [775b/km] 67cal 11.07/11.66kmph 6) 0.01km - 1(3:58/km) 141/141bpm [559b/km] 15.13/11.19kmph Add a comment	0mi, 45:00 Cross - Core Add a comment	3.1mi, 27:08 Run - General Split Summary === 1) 1km - 5:32(5:32/km) 132/143bpm [731b/km] 63cal 10.84/12.29kmph 2) 1km - 5:27(5:27/km) 141/150bpm [769b/km] 68cal 11.01/11.62kmph 3) 1km - 5:24(5:24/km) 148/151bpm [799b/km] 70cal 11.11/11.56kmph 4) 1km - 5:26(5:26/km) 149/153bpm [810b/km] 71cal 11.04/11.76kmph 5) 1km - 5:17(5:17/km) 150/153bpm [792b/km] 69cal 11.36/11.86kmph 6) 0.01km - 2(3:50/km) 151/151bpm [580b/km] 15.62/10.81kmph Add a comment	0mi, Cross - Climbing Add a comment	-	-	-
Mon 29th Nov Nov 29	Tue 30th Nov Nov 30	Wed 1st Dec Dec 1	Thu 2nd Dec Dec 2	Fri 3rd Dec Dec 3	Sat 4th Dec Dec 4	Sun 5th Dec Dec 5
-	-	-	3.1mi, 28:30 Run - General Split Summary === 1) 1km - 5:36(5:36/km) 133/145bpm [744b/km] 64cal 10.72/11.25kmph 2) 1km - 5:44(5:44/km) 145/155bpm [831b/km] 72cal 10.48/10.81kmph 3) 1km - 5:42(5:42/km) 145/150bpm [827b/km] 72cal 10.52/11.02kmph 4) 1km - 5:44(5:44/km) 147/151bpm [844b/km] 73cal 10.46/10.65kmph 5) 1km - 5:41(5:41/km) 147/150bpm [835b/km] 73cal 10.56/11.08kmph 6) 0.01km - 3(3:56/km) 144/144bpm [567b/km] 15.23/10.95kmph Add a comment	3.1mi, 27:35 Run - General Split Summary === 1) 1km - 5:38(5:38/km) 137/145bpm [772b/km] 66cal 10.65/11.29kmph 2) 1km - 5:27(5:27/km) 142/153bpm [773b/km] 67cal 11.02/11.42kmph 3) 1km - 5:20(5:20/km) 140/146bpm [746b/km] 64cal 11.26/12.02kmph 4) 1km - 5:31(5:31/km) 145/153bpm [799b/km] 68cal 10.89/11.29kmph 5) 1km - 5:38(5:38/km) 150/153bpm [845b/km] 72cal 10.66/11.08kmph 6) 0.01km - 2(4:06/km) 150/150bpm [614b/km] 14.66/9.91kmph Add a comment	0mi, 45:00 Cross - Core Add a comment	-

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