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Homer M45

FETCH SUPPORTER

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FERC

Races
76
Miles
7026
Miles
0
Miles
748
Miles
438
Mile
5:45
5k
18:57
5M
33:38
10k
42:10
10M
1:13:29
Half
1:31:53
20M
2:58:17
Mara
3:47:58

About Me
A grumpy Scotsman living in the north of England with a family of redheads, some horses and a dog....guess which one I love the most On my second-coming as a runner and very glad I kept my Fetch profile. Show More...

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Recent Blogs
Blatant Exploitation	5th May
Recovery is carp	Apr 2021
My Hardest Run Ever? Yorkshire 3 Peaks	Apr 2021
A little chuffed	Mar 2021
What a month!	Feb 2021

Recent Training
18th May	General	6.2mi	55:04
16th May	General	4.2mi	2:13:38
15th May	General	1.6mi	2:06:31
15th May	General	1.5mi	1:33:02
15th May	General	1.6mi	1:23:54

Planned Races
Colshaw Hall 10K	20th Jun
Wilmslow Summer 10K	11th Jul
Wilmslow Half Marathon 2021	12th Sep

12 Month Benchmarks	Run	Bike
Mile	7:00	4:30
5k	23:28	16:27
5mi	39:03	28:23
10k	51:35	34:55
10mi	1:36:04	0
Half	2:10:32	0

Recent Pictures	Show more

2021 Targets	Set your targets
Run 1000

Recent Threads
FE Lake District Lovers
Inside No 9 Appreciation
Things I found on Rightmove
First and latest race photos
What podcasts do you listen to?
Peak District Squadron

Followers (3)

Badges Collected	See available badges
+ 133 others

Best Times
Best WAVA

Dist	Races	PB	2005	2006	2007	2008	2009	2010	2011	2019	2020	2021
1mi	3	5:45 5:45/mi				6:18	5:45
2.5mi	1	16:26 6:41/mi			16:26
5km	21	18:57 6:06/mi	29:11	22:30	19:54	19:40	18:57	23:50		23:35		23:27
4mi	2	26:48 6:42/mi			28:50	26:48
5mi	5	33:38 6:44/mi		37:48	33:38	34:11
10km	18	42:10 6:47/mi		51:33	44:20	43:14	42:10			51:06
8.1mi	1	59:42 7:22/mi				59:42
15km	1	1:06:57 7:11/mi					1:06:57
10mi	3	1:13:29 7:21/mi			1:15:40	1:13:29
13.1mi	13	1:31:53 7:01/mi			1:37:03	1:36:58	1:31:53	1:43:09	2:35:02	2:19:13	1:58:27
25km	1	3:50:00 14:48/mi								3:50:00
26.2km	1	2:52:06 10:34/mi								2:52:06
20mi	1	2:58:17 8:55/mi				2:58:17
26.2mi	4	3:47:58 8:42/mi			3:47:58	4:12:42		4:39:00

Date	Planned Races			Distance
12 Sep	Wilmslow Half Marathon 2021 Confirmed			13.1mi
11 Jul	Wilmslow Summer 10K Confirmed			10km
20 Jun	Colshaw Hall 10K Confirmed			10km
2021		Result	WAVA	Distance
23 Mar	Wilmslow Virtual 5k	23:27	61.50	5km
2020		Result	WAVA	Distance
17 May	virtual Chester Half Marathon	1:58:27	53.15	13.1mi
16 May	Fetch Virtual Weekend Half Marathon	1:58:27	53.15	13.1mi
2019		Result	WAVA	Distance
8 Dec	Tatton Yule Yomp	55:27	51.99	10km
30 Nov	Congleton parkrun	23:35	60.26	5km
24 Nov	Wilmslow Festive 10K	51:06	56.42	10km
6 Oct	MBNA Chester Metric Marathon	2:52:06	46.22	26.2km
21 Sep	Peak District Challenge 25km	3:50:00	32.19	25km
1 Sep	Cheshire Half Marathon	2:19:13	44.85	13.1mi
18 Aug	Birchwood 10k	1:04:00	45.05	10km
17 Aug	Congleton Parkrun	24:41	57.57	5km
13 Jul	Northwich parkrun	27:08	52.38	5km
23 Jun	Colshaw Hall 10K	57:59	49.72	10km
24 Mar	Waters Wilmslow Half Marathon	2:22:11	43.92	13.1mi
3 Mar	Robert Moffat Memorial High Legh 10K	58:43	49.10	10km
16 Feb	Northwich parkrun	27:14	52.18	5km
1 Jan	Northwich Parkrun	29:29	48.20	5km
2012		Result	WAVA	Distance
10 Nov	The BIG Fetch Mile		0.00	1mi
2011		Result	WAVA	Distance
27 Mar	Wilmslow Half Marathon	2:35:02	38.11	13.1mi
2010		Result	WAVA	Distance
31 May	MBNA Chester Marathon	4:39:00	44.42	26.2mi
22 May	Woodbank parkrun	23:50	55.96	5km
28 Mar	Wilmslow Half Marathon	1:43:09	57.06	13.1mi
9 Jan	Fetch Mile - The BIG one		0.00	1mi
2009		Result	WAVA	Distance
12 Jul	Bollington Nostalgia	1:03:18	49.08	7.1mi
11 Jul	NEW (North East Wales) Fetch Mile	5:51	64.79	1mi
17 May	Great Manchester Run	43:08	62.51	10km
13 May	Shady Oak Tough 10k	49:23	54.60	10km
4 May	Waterloo 15K	1:06:57	61.53	15km
19 Apr	Whitley 10km	43:12	62.42	10km
14 Feb	Bramhall parkrun	19:09	69.25	5km
8 Feb	Nick Beer 10k Road Race (Llandudno)	42:10	63.95	10km
31 Jan	Fetch North West Mile	5:45	65.92	1mi
18 Jan	Four Villages Half Marathon	1:31:53	63.86	13.1mi
3 Jan	Bramhall parkrun	18:57	69.98	5km
2008		Result	WAVA	Distance
7 Dec	Stockport 10	1:13:29	60.10	10mi
29 Nov	Bramhall parkrun	19:40	67.10	5km
26 Oct	Birmingham Half Marathon	1:36:58	60.37	13.1mi
12 Oct	Gin Pit 5	34:11	62.93	5mi
5 Oct	Congleton Half Marathon	1:44:02	56.27	13.1mi
2 Aug	Fetch Manchester Mile Numero 2	6:18	59.85	1mi
31 May	Hollins Green 5k	22:06	59.71	5km
25 May	Edinburgh Marathon - Hairy Haggis Relay - The Royal Leg 1	59:42	59.19	8.1mi
18 May	Great Manchester Run	44:06	60.94	10km
10 May	Bramhall parkrun	20:49	63.39	5km
7 May	Mobberley 5 Trail Race	38:20	56.12	5mi
27 Apr	Whitley 10k	45:16	59.37	10km
19 Apr	Bramhall parkrun	23:03	57.25	5km
13 Apr	London Marathon	4:12:42	48.79	26.2mi
30 Mar	Wilmslow Half Marathon	1:47:18	54.56	13.1mi
9 Mar	Ashby 20	2:58:17	51.39	20mi
3 Feb	Dewsbury 10K	43:14	62.16	10km
20 Jan	Brass Monkey Half Marathon	1:41:14	57.83	13.1mi
1 Jan	Portobello Promathon	26:48	63.39	4mi
2007		Result	WAVA	Distance
30 Dec	Sale Festive 5	33:38	63.96	5mi
9 Dec	Stockport 10	1:15:40	58.25	10mi
11 Nov	High Peak Relay - Leg 4	16:26	59.57	2.46mi
4 Nov	Alexandra Park 5K	19:54	66.02	5km
14 Oct	Gin Pit 5	36:14	59.18	5mi
7 Oct	Baxters Loch Ness Marathon	3:47:58	53.99	26.2mi
9 Sep	Lake Vyrnwy Half Marathon	1:37:03	60.22	13.1mi
8 Aug	David Lewis 4	28:50	58.67	4mi
5 Aug	Reebok Sale 10	1:15:44	58.20	10mi
1 Jul	Stone St Michael's 10k	44:20	60.47	10km
23 Jun	Lymm 5k	21:02	62.46	5km
15 Jun	12th Dunham Massey 5K	21:24	61.39	5km
27 May	Edinburgh Marathon	3:58:43	51.56	26.2mi
20 May	Great Manchester Run	58:00	46.22	10km
25 Mar	Wilmslow Half Marathon	1:43:32	56.45	13.1mi
11 Feb	Nick Beer 10k Road Race	47:41	56.22	10km
4 Feb	Dewsbury 10K	46:33	57.59	10km
7 Jan	Alexandra Park 5k	21:47	60.31	5km
2006		Result	WAVA	Distance
31 Dec	Reebok Festive 5	37:48	56.73	5mi
3 Dec	Santa Dash	26:00	50.35	5km
19 Nov	Gill Pimblott Memorial 5k	22:30	58.18	5km
5 Nov	Alexandra Park 5k	22:55	57.12	5km
24 Sep	Race For Life 10K Tatton Park	51:33	51.91	10km
21 May	Great Manchester Run	52:50	50.65	10km
2005		Result	WAVA	Distance
27 Sep	Antrobus Cabbage Canter	29:11	44.73	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	12	12	14	46	39	0	0	0	0	0	0	0	122
2021	119	165	148	29	26	0	0	0	0	0	0	0	486
2020	0	4	10	0	10	13	21	54	50	12	21	46	242
2020	25	49	96	104	86	110	80	22	46	75	110	82	884
2020	0	0	0	22	7	0	0	0	0	0	0	0	29
2019	19	0	0	4	0	9	5	0	0	0	0	0	37
2019	81	58	82	36	60	70	90	88	102	84	77	50	878
2018	0	0	0	0	0	0	0	0	0	11	11	8	30
2018	0	0	0	0	0	0	0	0	0	61	65	71	198
2015	2	0	0	0	0	0	0	0	0	0	0	0	2
2014	0	0	0	0	17	14	6	0	3	2	0	11	52
2013	0	0	0	0	0	0	2	0	3	6	0	0	11
2013	0	0	0	17	59	127	183	0	11	0	0	0	397
2012	0	0	3	50	65	3	0	0	5	0	9	0	134
2012	0	0	0	17	0	0	0	0	0	0	0	0	17
2011	33	39	28	3	16	18	0	0	3	0	0	0	140
2010	56	73	120	72	101	16	28	6	8	0	12	9	501
2009	0	0	0	0	4	0	0	0	0	0	0	0	4
2009	0	0	0	0	0	0.3	0	0	0	0	0	0	0.3
2009	141	133	29	100	70	129	80	82	111	57	49	15	996
2009	0	0	0	0	0	0	0	0	0	30	0	0	30
2008	135	139	143	75	79	5	43	89	109	126	74	154	1171
2008	0	0	0	0	0	91	0	15	78	74	0	0	259
2007	2	0	0	0	0	0	0	0	0	0	0	0	2
2007	75	105	133	168	125	88	135	149	159	92	84	108	1422
2007	5	0	0	0	0	0	0	0	0	0	0	0	5
2006	0	0	0	0	0	0	0	0	0	0	3	0	3
2006	0	0	0	0	0	0	0	0	0	41	50	60	151
2006	0	0	0	0	0	0	0	0	0	0	11	0	11

Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25	Mon 26th Apr Apr 26	Tue 27th Apr Apr 27	Wed 28th Apr Apr 28
3.1mi, 24:05 Run - General Split Summary === 1) 1km - 5:08(5:08/km) 120/129bpm [615b/km] 50cal 11.7/12.26kmph 2) 1km - 4:57(4:57/km) 132/140bpm [654b/km] 56cal 12.1/12.46kmph 3) 1km - 4:55(4:55/km) 152/156bpm [748b/km] 65cal 12.19/12.73kmph 4) 1km - 4:37(4:37/km) 158/161bpm [728b/km] 63cal 13.02/13.91kmph 5) 1km - 4:26(4:26/km) 162/164bpm [719b/km] 62cal 13.51/14.08kmph 6) 0.01km - 2(3:12/km) 163/163bpm [522b/km] 18.72/13.5kmph Add a comment	-	8.5mi, 5:29:32 Walk - General Split Summary === 1) 1km - 15:55(15:55/km) 98/121bpm [1560b/km] 93cal 40/60rpm 3.77/5.61kmph 2) 1km - 23:16(23:16/km) 122/151bpm [2839b/km] 212cal 38/80rpm 2.58/5kmph 3) 1km - 27:43(27:43/km) 138/160bpm [3824b/km] 294cal 33/87rpm 2.16/4.5kmph 4) 1km - 27:28(27:28/km) 120/138bpm [3295b/km] 169cal 32/124rpm 2.19/6.99kmph 5) 1km - 32:09(32:09/km) 107/142bpm [3440b/km] 142cal 24/115rpm 1.86/6.95kmph 6) 1km - 26:26(26:26/km) 118/146bpm [3119b/km] 180cal 23/113rpm 2.27/5.34kmph 7) 1km - 16:47(16:47/km) 104/119bpm [1745b/km] 61cal 31/108rpm 3.57/6.35kmph 8) 1km - 23:40(23:40/km) 110/127bpm [2603b/km] 122cal 29/119rpm 2.53/5.21kmph 9) 1km - 25:37(25:37/km) 115/135bpm [2947b/km] 154cal 27/122rpm 2.34/5.85kmph 10) 1km - 35:59(35:59/km) 123/148bpm [4425b/km] 273cal 14/103rpm 1.67/5.07kmph 11) 1km - 18:51(18:51/km) 83/102bpm [1564b/km] 41cal 23/118rpm 3.18/6.01kmph 12) 1km - 19:05(19:05/km) 98/143bpm [1871b/km] 100cal 38/67rpm 3.14/5.54kmph 13) 1km - 22:46(22:46/km) 125/142bpm [2845b/km] 196cal 33/119rpm 2.64/7.46kmph 14) 0.62km - 13:52(22:15/km) 109/122bpm [2425b/km] 63cal 25/82rpm 2.7/5.17kmph Add a comment	4.6mi, 1:48:50 Walk - General Split Summary === 1) 1km - 15:02(15:02/km) 100/114bpm [1503b/km] 92cal 50/114rpm 3.99/5.1kmph 2) 1km - 20:06(20:06/km) 99/114bpm [1990b/km] 103cal 28/67rpm 2.98/6.15kmph 3) 1km - 18:05(18:05/km) 105/132bpm [1900b/km] 101cal 38/121rpm 3.32/8.77kmph 4) 1km - 14:09(14:09/km) 102/113bpm [1444b/km] 69cal 46/61rpm 4.24/5.44kmph 5) 1km - 11:29(11:29/km) 98/109bpm [1125b/km] 46cal 59/118rpm 5.23/5.68kmph 6) 1km - 12:34(12:34/km) 97/104bpm [1219b/km] 51cal 52/65rpm 4.77/5.71kmph 7) 1km - 13:07(13:07/km) 97/114bpm [1272b/km] 59cal 48/64rpm 4.58/5.44kmph 8) 0.33km - 4:19(12:56/km) 94/103bpm [1216b/km] 16cal 48/62rpm 4.64/5.44kmph Add a comment	-	0mi, 30:00 Cross - Core Add a comment	-
Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2	Mon 3rd May May 3	Tue 4th May May 4	Wed 5th May May 5
-	-	7.9mi, 7:11:34 Walk - General Split Summary === 1) 1km - 12:22(12:22/km) 91/103bpm [1125b/km] 62cal 53/58rpm 4.86/5.41kmph 2) 1km - 16:18(16:18/km) 95/113bpm [1548b/km] 85cal 40/57rpm 3.68/5.34kmph 3) 1km - 43:52(43:52/km) 78/113bpm [3421b/km] 139cal 13/92rpm 1.37/5.44kmph 4) 1km - 1:05:51(1:05:51/km) 84/121bpm [5531b/km] 240cal 9/80rpm 0.91/5.24kmph 5) 1km - 44:55(44:55/km) 89/115bpm [3997b/km] 189cal 14/79rpm 1.34/5.34kmph 6) 1km - 36:03(36:03/km) 106/149bpm [3821b/km] 211cal 21/106rpm 1.66/4.64kmph 7) 1km - 1:04:29(1:04:29/km) 81/122bpm [5224b/km] 193cal 10/80rpm 0.93/4.84kmph 8) 1km - 57:14(57:14/km) 85/136bpm [4864b/km] 215cal 10/79rpm 1.05/5.21kmph 9) 1km - 22:41(22:41/km) 101/118bpm [2290b/km] 123cal 35/100rpm 2.65/4.67kmph 10) 1km - 27:39(27:39/km) 91/111bpm [2517b/km] 114cal 25/97rpm 2.17/4.4kmph 11) 1km - 17:12(17:12/km) 99/114bpm [1703b/km] 81cal 44/101rpm 3.49/4.87kmph 12) 1km - 13:18(13:18/km) 98/111bpm [1303b/km] 58cal 53/56rpm 4.51/5kmph 13) 0.76km - 9:43(12:44/km) 95/103bpm [1209b/km] 38cal 51/64rpm 4.71/5.27kmph Add a comment	1.8mi, 1:51:02 Walk - General Split Summary === 1) 1km - 29:17(29:17/km) 89/115bpm [2607b/km] 132cal 18/79rpm 2.05/7.62kmph 2) 1km - 51:11(51:11/km) 88/132bpm [4504b/km] 205cal 10/78rpm 1.17/5.44kmph 3) 1km - 32:31(32:31/km) 97/129bpm [3153b/km] 169cal 17/78rpm 1.85/11.29kmph 4) 1km - 1:03(1:03/km) 90/100bpm [94b/km] 3cal 2/63rpm 57.17/83.67kmph 5) 0.08km - 3(41/km) 64/65bpm [44b/km] 88.01/79.95kmph Add a comment 1.9mi, 56:18 Walk - General Split Summary === 1) 1km - 11:42(11:42/km) 100/113bpm [1170b/km] 72cal 54/61rpm 5.13/6.08kmph 2) 1km - 11:43(11:43/km) 109/121bpm [1277b/km] 85cal 56/59rpm 5.12/5.48kmph 3) 1km - 32:15(32:15/km) 77/117bpm [2484b/km] 87cal 16/74rpm 1.86/6.05kmph 4) 0.03km - 38(18:59/km) 70/76bpm [1328b/km] 1cal 30/49rpm 3.16/4.2kmph Add a comment	7mi, 3:04:08 Walk - General Split Summary === 1) 1km - 11:52(11:52/km) 94/103bpm [1115b/km] 64cal 57/106rpm 5.06/5.58kmph 2) 1km - 13:44(13:44/km) 99/112bpm [1359b/km] 75cal 50/62rpm 4.37/5.78kmph 3) 1km - 20:49(20:49/km) 88/107bpm [1832b/km] 80cal 32/61rpm 2.88/5.98kmph 4) 0.83km - 14:14(17:04/km) 78/97bpm [1332b/km] 39cal 40/60rpm 3.51/6.48kmph 5) 0.39km - 6:43(17:10/km) 64/76bpm [1098b/km] 9cal 49/60rpm 3.5/4.84kmph 6) 1km - 17:54(17:54/km) 65/78bpm [1164b/km] 30cal 39/60rpm 3.35/5.14kmph 7) 0.85km - 16:09(18:58/km) 60/73bpm [1138b/km] 21cal 46/65rpm 3.16/5kmph 8) 1km - 31:12(31:12/km) 73/96bpm [2277b/km] 83cal 19/124rpm 1.92/5.68kmph 9) 1km - 12:20(12:20/km) 84/97bpm [1037b/km] 46cal 55/121rpm 4.86/5.95kmph 10) 1km - 11:35(11:35/km) 78/86bpm [904b/km] 35cal 57/62rpm 5.18/5.54kmph 11) 1km - 12:40(12:40/km) 78/89bpm [988b/km] 38cal 51/61rpm 4.74/5.61kmph 12) 1km - 12:22(12:22/km) 76/91bpm [940b/km] 35cal 56/61rpm 4.85/5.85kmph 13) 0.2km - 2:34(12:36/km) 70/81bpm [882b/km] 5cal 52/58rpm 4.76/5.24kmph Add a comment	-	3.1mi, 26:35 Run - General Split Summary === 1) 1km - 5:30(5:30/km) 133/144bpm [732b/km] 63cal 10.89/12.02kmph 2) 1km - 5:21(5:21/km) 144/150bpm [769b/km] 68cal 11.23/11.72kmph 3) 1km - 5:14(5:14/km) 149/155bpm [779b/km] 69cal 11.47/12.06kmph 4) 1km - 5:10(5:10/km) 154/157bpm [795b/km] 70cal 11.62/12.33kmph 5) 1km - 5:19(5:19/km) 156/160bpm [830b/km] 73cal 11.28/13.23kmph 6) 0.01km - 2(4:11/km) 159/159bpm [664b/km] 14.36/9.51kmph Add a comment
Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8	Sun 9th May May 9	Mon 10th May May 10	Tue 11th May May 11	Wed 12th May May 12
6.2mi, 51:06 Run - General Split Summary === 1) 1km - 5:41(5:41/km) 123/137bpm [700b/km] 58cal 10.54/11.32kmph 2) 1km - 5:27(5:27/km) 136/144bpm [742b/km] 65cal 11/12.87kmph 3) 1km - 5:14(5:14/km) 146/151bpm [764b/km] 67cal 11.46/11.82kmph 4) 1km - 5:02(5:02/km) 151/154bpm [760b/km] 66cal 11.92/12.06kmph 5) 1km - 5:06(5:06/km) 155/158bpm [790b/km] 69cal 11.78/12.19kmph 6) 1km - 5:03(5:03/km) 158/160bpm [799b/km] 69cal 11.87/12.29kmph 7) 1km - 4:59(4:59/km) 162/163bpm [808b/km] 70cal 12.02/12.16kmph 8) 1km - 4:54(4:54/km) 164/166bpm [804b/km] 70cal 12.24/13.07kmph 9) 1km - 4:50(4:50/km) 165/167bpm [799b/km] 70cal 12.4/12.8kmph 10) 1km - 4:46(4:46/km) 166/168bpm [792b/km] 69cal 12.58/13.13kmph 11) 0.01km - 2(3:21/km) 165/165bpm [551b/km] 17.95/13.23kmph Add a comment	-	5mi, 3:29:35 Walk - General Split Summary === 1) 0.83km - 27:42(33:19/km) 93/113bpm [3099b/km] 139cal 23/79rpm 1.8/6.45kmph 2) 1km - 33:39(33:39/km) 108/134bpm [3634b/km] 211cal 25/79rpm 1.78/5.1kmph 3) 1km - 28:57(28:57/km) 113/144bpm [3272b/km] 188cal 26/79rpm 2.07/4.64kmph 4) 1km - 34:13(34:13/km) 104/145bpm [3558b/km] 137cal 18/106rpm 1.75/5.68kmph 5) 1km - 27:37(27:37/km) 89/107bpm [2458b/km] 86cal 23/108rpm 2.17/5.88kmph 6) 1km - 20:02(20:02/km) 103/123bpm [2063b/km] 106cal 36/111rpm 3/5.14kmph 7) 1km - 20:29(20:29/km) 104/118bpm [2131b/km] 98cal 38/89rpm 2.93/5.24kmph 8) 1km - 15:21(15:21/km) 101/113bpm [1551b/km] 66cal 41/63rpm 3.91/5.51kmph 9) 0.13km - 1:35(12:22/km) 102/107bpm [1262b/km] 6cal 54/58rpm 4.85/5.21kmph Add a comment	10.1mi, 1:35:15 Run - General Split Summary === 1) 1km - 6:00(6:00/km) 133/146bpm [798b/km] 67cal 10/11.46kmph 2) 1km - 5:47(5:47/km) 136/144bpm [786b/km] 68cal 10.38/11.49kmph 3) 1km - 5:58(5:58/km) 137/143bpm [818b/km] 70cal 10.05/10.48kmph 4) 1km - 5:50(5:50/km) 137/143bpm [799b/km] 66cal 10.29/11.15kmph 5) 1km - 6:00(6:00/km) 135/140bpm [811b/km] 65cal 9.99/10.31kmph 6) 1km - 5:56(5:56/km) 139/145bpm [826b/km] 67cal 10.1/10.85kmph 7) 1km - 5:58(5:58/km) 142/146bpm [847b/km] 70cal 10.07/10.45kmph 8) 1km - 5:50(5:50/km) 143/148bpm [834b/km] 69cal 10.29/10.85kmph 9) 1km - 5:52(5:52/km) 143/146bpm [839b/km] 69cal 10.22/10.45kmph 10) 1km - 5:48(5:48/km) 143/147bpm [830b/km] 67cal 10.34/11.22kmph 11) 1km - 5:53(5:53/km) 144/147bpm [847b/km] 68cal 10.21/10.71kmph 12) 1km - 5:43(5:43/km) 145/148bpm [828b/km] 66cal 10.5/10.85kmph 13) 1km - 5:49(5:49/km) 146/150bpm [848b/km] 68cal 10.33/11.22kmph 14) 1km - 5:54(5:54/km) 149/153bpm [880b/km] 72cal 10.16/11.49kmph 15) 1km - 5:47(5:47/km) 150/152bpm [869b/km] 72cal 10.36/11.08kmph 16) 1km - 5:45(5:45/km) 151/153bpm [868b/km] 72cal 10.44/11.02kmph 17) 0.25km - 1:25(5:40/km) 151/152bpm [855b/km] 17cal 10.59/11.05kmph Add a comment	-	-	-
Thu 13th May May 13	Fri 14th May May 14	Sat 15th May May 15	Sun 16th May May 16	Mon 17th May May 17	Tue 18th May May 18	Wed 19th May May 19
-	5.9mi, 5:10:43 Walk - General Split Summary === 1) 1km - 11:08(11:08/km) 92/103bpm [1025b/km] 56cal 58/64rpm 5.39/5.64kmph 2) 1km - 23:53(23:53/km) 97/110bpm [2317b/km] 120cal 24/78rpm 2.51/5.34kmph 3) 1km - 19:56(19:56/km) 91/115bpm [1813b/km] 81cal 30/105rpm 3.01/5.41kmph 4) 1km - 50:34(50:34/km) 88/130bpm [4450b/km] 195cal 9/80rpm 1.19/4.77kmph 5) 1km - 23:59(23:59/km) 88/116bpm [2110b/km] 91cal 6/76rpm 2.5/6.38kmph 6) 1km - 48:13(48:13/km) 99/138bpm [4774b/km] 254cal 13/80rpm 1.25/4.3kmph 7) 1km - 1:08:26(1:08:26/km) 96/141bpm [6570b/km] 288cal 6/108rpm 0.88/5.41kmph 8) 1km - 37:44(37:44/km) 92/108bpm [3471b/km] 147cal 13/72rpm 1.59/4.97kmph 9) 1km - 17:56(17:56/km) 95/108bpm [1704b/km] 73cal 38/65rpm 3.34/5.07kmph 10) 0.55km - 8:54(16:14/km) 93/106bpm [1510b/km] 35cal 47/63rpm 3.7/4.7kmph Add a comment	1.6mi, 2:06:31 Walk - General Split Summary === 1) 1km - 55:26(55:26/km) 81/113bpm [4490b/km] 194cal 9/80rpm 1.08/5.48kmph 2) 1km - 48:26(48:26/km) 96/129bpm [4650b/km] 227cal 14/83rpm 1.24/4.7kmph 3) 0.62km - 22:39(36:31/km) 102/128bpm [3725b/km] 115cal 21/79rpm 1.64/5kmph Add a comment 1.5mi, 1:33:02 Walk - General Split Summary === 1) 1km - 53:24(53:24/km) 81/110bpm [4326b/km] 188cal 11/79rpm 1.12/5.07kmph 2) 1km - 30:16(30:16/km) 89/109bpm [2693b/km] 123cal 28/80rpm 1.98/4.97kmph 3) 0.44km - 9:22(21:04/km) 97/118bpm [2043b/km] 44cal 39/79rpm 2.85/4.03kmph Add a comment 1.6mi, 1:23:54 Walk - General Split Summary === 1) 1km - 17:57(17:57/km) 105/123bpm [1885b/km] 121cal 38/90rpm 3.34/5.68kmph 2) 0.08km - 3:30(42:21/km) 109/119bpm [4616b/km] 23cal 19/76rpm 1.42/4.23kmph 3) 1km - 38:05(38:05/km) 89/108bpm [3389b/km] 140cal 18/93rpm 1.58/5kmph 4) 0.44km - 24:22(55:17/km) 93/115bpm [5142b/km] 104cal 18/80rpm 1.08/3.86kmph Add a comment 0.9mi, 50:19 Walk - General Split Summary === 1) 1km - 34:06(34:06/km) 104/134bpm [3547b/km] 218cal 22/80rpm 1.76/4.77kmph 2) 0.37km - 16:12(43:57/km) 109/128bpm [4791b/km] 95cal 21/79rpm 1.36/4.06kmph Add a comment	4.2mi, 2:13:38 Walk - General Split Summary === 1) 1km - 36:04(36:04/km) 95/119bpm [3427b/km] 185cal 15/78rpm 1.66/5.75kmph 2) 1km - 31:01(31:01/km) 87/107bpm [2699b/km] 112cal 22/79rpm 1.93/5.27kmph 3) 1km - 20:28(20:28/km) 92/112bpm [1883b/km] 86cal 34/61rpm 2.93/6.35kmph 4) 1km - 12:02(12:02/km) 96/107bpm [1155b/km] 52cal 55/113rpm 4.99/7.29kmph 5) 1km - 12:05(12:05/km) 94/105bpm [1136b/km] 49cal 55/59rpm 4.96/5.21kmph 6) 1km - 12:08(12:08/km) 94/103bpm [1140b/km] 49cal 53/61rpm 4.95/5.68kmph 7) 0.79km - 9:50(12:25/km) 91/104bpm [1130b/km] 37cal 52/74rpm 4.83/5.88kmph Add a comment	-	6.2mi, 55:04 Run - General Split Summary === 1) 1km - 5:45(5:45/km) 130/144bpm [748b/km] 63cal 10.43/11.05kmph 2) 1km - 5:35(5:35/km) 142/153bpm [793b/km] 69cal 10.75/11.22kmph 3) 1km - 5:28(5:28/km) 148/152bpm [810b/km] 70cal 10.97/11.12kmph 4) 1km - 5:33(5:33/km) 151/154bpm [838b/km] 71cal 10.81/11.22kmph 5) 1km - 5:26(5:26/km) 154/157bpm [836b/km] 71cal 11.05/11.35kmph 6) 1km - 5:27(5:27/km) 155/159bpm [846b/km] 72cal 11/11.76kmph 7) 1km - 5:25(5:25/km) 159/163bpm [861b/km] 73cal 11.08/11.92kmph 8) 1km - 5:31(5:31/km) 161/163bpm [888b/km] 76cal 10.88/11.32kmph 9) 1km - 5:31(5:31/km) 161/164bpm [888b/km] 76cal 10.88/11.29kmph 10) 1km - 5:21(5:21/km) 161/164bpm [860b/km] 74cal 11.22/12.12kmph 11) 0.01km - 2(3:46/km) 156/156bpm [587b/km] 15.96/12.12kmph Add a comment	-

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