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Homer! The Herald Angels Sing M45

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Races
73
Miles
5614
Miles
0
Miles
719
WAVA
69.55%
Mile
5:45
5k
18:57
5M
33:38
10k
42:10
10M
1:13:29
Half
1:31:53
20M
2:58:17
Mara
3:47:58

About Me

A grumpy Scotsman living in the north of England with a family of redheads, some horses and a dog....guess which one I love the most ;-)

On my second-coming as a runner and very glad I kept my Fetch profile.

Race Standard

Reindeer (47)

Current Status

On the return to fitness after years of fatness...
Must get stronger...
Running at 50 would be nice, who knows where that could take me...

Planned Races
19th Jan 20	Essar Four Villages Half Marathon
2nd Feb 20	Alsager 5
15th Mar 20	Wilmslow Running Festival
Under Consideration
14th Jun 20	Dark Peak Short Course
4th Oct 20	MBNA Chester Metric Marathon

Best Badges

This user has collected 88 badges.

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Groups

This user is a member of Bramhall Park TT, Conquercise Game, Engineering Department, Fetch 15th Anniversary Shirts & Vests, Fetch Manchester Mile Clwb, Fetch Mile 2010 - Marshalls, Fetch Mile 2010 - The BIG one, Fetch North West 1 Mile Challenge, GPS Users, North West Fetchies, North West Summer Trail Running Series, Sub 40 10K

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Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2019
1mi	3	5:45 5:45/mi	65.89				6:18 59.85	5:45 65.89
2.5mi	1	16:26 6:41/mi	59.60			16:26 59.60
5km	20	18:57 6:06/mi	69.55	29:11 44.42	22:30 57.78	19:54 65.58	19:40 66.63	18:57 69.55	23:50 55.63		23:35 60.12
4mi	2	26:48 6:42/mi	63.01			28:50 58.30	26:48 63.01
5mi	5	33:38 6:44/mi	64.46		37:48 57.09	33:38 64.46	34:11 63.40
10km	18	42:10 6:47/mi	65.06		51:33 52.49	44:20 61.27	43:14 63.11	42:10 65.06			51:06 57.75
8.1mi	1	59:42 7:22/mi	59.96				59:42 59.96
15km	1	1:06:57 7:11/mi	62.31					1:06:57 62.31
10mi	3	1:13:29 7:21/mi	60.89			1:15:40 58.96	1:13:29 60.89
13.1mi	11	1:31:53 7:01/mi	64.94			1:37:03 61.15	1:36:58 61.32	1:31:53 64.94	1:43:09 58.12	2:35:02 38.90	2:19:13 46.12
25km	1	3:50:00 14:48/mi	33.11								3:50:00 33.11
26.2km	1	2:52:06 10:34/mi	47.15								2:52:06 47.15
20mi	1	2:58:17 8:55/mi	51.99				2:58:17 51.99
26.2mi	4	3:47:58 8:42/mi	54.82			3:47:58 54.82	4:12:42 49.46		4:39:00 44.82

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	81	58	82	36	60	70	90	88	102	84	77	8	837
2018	0	0	0	0	0	0	0	0	0	61	65	71	198
2015	2	0	0	0	0	0	0	0	0	0	0	0	2
2014	0	0	0	0	17	14	6	0	3	2	0	11	52
2013	0	0	0	0	0	0	2	0	3	6	0	0	11
2013	0	0	0	17	59	127	183	0	11	0	0	0	397
2012	0	0	3	50	65	3	0	0	5	0	9	0	134
2012	0	0	0	17	0	0	0	0	0	0	0	0	17
2011	33	39	28	3	16	18	0	0	3	0	0	0	140
2010	56	73	120	72	101	16	28	6	8	0	12	9	501
2009	0	0	0	0	0	0.3	0	0	0	0	0	0	0.3
2009	141	133	29	100	70	129	80	82	111	57	49	15	996
2009	0	0	0	0	0	0	0	0	0	30	0	0	30
2008	135	139	143	75	79	5	43	89	109	126	74	154	1171
2008	0	0	0	0	0	91	0	15	78	74	0	0	259
2007	75	105	133	168	125	88	135	149	159	92	84	108	1422
2007	5	0	0	0	0	0	0	0	0	0	0	0	5
2006	0	0	0	0	0	0	0	0	0	41	50	60	151
2006	0	0	0	0	0	0	0	0	0	0	11	0	11

Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22
3.8mi, 37:44 Running - General Split Summary === 1) 1m - 10:03(10:03/m) 122/138bpm 96cal 5.97/6.62mph 2) 1m - 10:26(10:26/m) 133/149bpm 107cal 5.75/6.95mph 3) 1m - 9:28(9:28/m) 137/147bpm 102cal 6.34/7.43mph 4) 0.78m - 7:47(9:56/m) 142/150bpm 89cal 6.04/7.18mph Add a comment	4mi, 41:17 Running - General Split Summary === 1) 1m - 10:33(10:33/m) 123/134bpm 102cal 5.69/7.08mph 2) 1m - 9:50(9:50/m) 135/140bpm 108cal 6.1/6.41mph 3) 1m - 10:25(10:25/m) 135/149bpm 110cal 5.76/6.74mph 4) 1m - 10:24(10:24/m) 135/143bpm 106cal 5.77/6.64mph 5) 0.01m - 6(7:47/m) 133/133bpm 7.71/2.82mph Add a comment	-	3mi, 28:27 Running - General Split Summary === 1) 1m - 9:37(9:37/m) 139/150bpm 109cal 6.24/6.87mph 2) 1m - 9:36(9:36/m) 143/150bpm 114cal 6.25/6.68mph 3) 1m - 9:12(9:12/m) 147/151bpm 113cal 6.52/6.74mph 4) 0m - 2(7:24/m) 146/146bpm 8.1/6.41mph Add a comment	5mi, 50:28 Running - Trail Run Split Summary === 1) 1m - 10:17(10:17/m) 143/159bpm 118cal 5.84/7.22mph 2) 1m - 9:34(9:34/m) 139/158bpm 107cal 6.27/6.47mph 3) 1m - 9:54(9:54/m) 142/151bpm 115cal 6.06/6.8mph 4) 1m - 10:17(10:17/m) 145/150bpm 120cal 5.83/6.37mph 5) 1m - 10:23(10:23/m) 143/150bpm 117cal 5.77/6.8mph 6) 0m - 2(6:39/m) 141/141bpm 9.03/5.28mph Add a comment	-	3mi, 27:39 Running - General Split Summary === 1) 1m - 9:51(9:51/m) 146/163bpm 118cal 6.09/6.7mph 2) 1m - 8:45(8:45/m) 149/160bpm 109cal 6.85/7.47mph 3) 1m - 9:03(9:03/m) 151/154bpm 114cal 6.63/7.18mph 4) 0m - 1(6:23/m) 154/154bpm 9.4/5.95mph Add a comment
Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29
1mi, 10:11 Running - General Split Summary === 1) 1m - 10:10(10:10/m) 142/154bpm 118cal 5.9/6.85mph 2) 0m - 1(4:31/m) 137/137bpm 13.27/5.97mph Add a comment	6.2mi, 51:07 Running - Race Split Summary === 1) 1m - 8:31(8:31/m) 144/159bpm 102cal 7.05/7.85mph 2) 1m - 8:18(8:18/m) 154/162bpm 108cal 7.23/7.7mph 3) 1m - 8:17(8:17/m) 157/160bpm 108cal 7.25/7.49mph 4) 1m - 8:19(8:19/m) 159/162bpm 111cal 7.21/7.6mph 5) 1m - 8:17(8:17/m) 161/164bpm 112cal 7.25/7.6mph 6) 1m - 7:58(7:58/m) 163/166bpm 109cal 7.54/8.16mph 7) 0.22m - 1:28(6:47/m) 167/169bpm 20cal 8.84/9.31mph 24th Nov 2019, 2:41pm Dvorak wrote: Aye, those nine-minute miles ;-) Well run medal Add a comment	-	3mi, 30:14 Running - Recovery Run Split Summary === 1) 1m - 9:58(9:58/m) 139/150bpm 113cal 6.02/7.41mph 2) 1m - 9:53(9:53/m) 127/134bpm 97cal 6.07/6.49mph 3) 1m - 10:20(10:20/m) 134/140bpm 110cal 5.8/6.2mph 4) 0m - 2(9:08/m) 132/132bpm 6.57/5.45mph Add a comment	-	3mi, 26:36 Running - General Split Summary === 1) 1m - 9:11(9:11/m) 141/159bpm 110cal 6.54/7.1mph 2) 1m - 8:34(8:34/m) 154/161bpm 111cal 7/7.51mph 3) 1m - 8:51(8:51/m) 156/159bpm 116cal 6.78/7.39mph Add a comment	-
Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6
3.1mi, 23:36 Running - Race Split Summary === 1) 1m - 7:51(7:51/m) 134/146bpm 88cal 7.64/8.12mph 2) 1m - 7:44(7:44/m) 144/161bpm 92cal 7.76/8.22mph 3) 1m - 7:28(7:28/m) 162/166bpm 102cal 8.03/9mph 4) 0.09m - 33(6:20/m) 167/170bpm 7cal 9.48/9.41mph Add a comment	-	0mi, 30:00 Cross-Training - Core Add a comment	-	-	0mi, 30:00 Cross-Training - Core Add a comment	0mi, 30:00 Cross-Training - Core Add a comment 2.2mi, 21:13 Running - General Split Summary === 1) 1m - 9:43(9:43/m) 132/145bpm 108cal 6.17/7.18mph 2) 1m - 9:43(9:43/m) 140/147bpm 116cal 6.18/7.26mph 3) 0.18m - 1:48(10:05/m) 143/147bpm 21cal 5.95/6.51mph Add a comment
Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13
-	6.3mi, 55:31 Running - General Split Summary === 1) 1m - 8:23(8:23/m) 140/151bpm 100cal 7.15/7.72mph 2) 1m - 8:37(8:37/m) 157/167bpm 114cal 6.96/7.43mph 3) 1m - 8:40(8:40/m) 164/166bpm 120cal 6.92/7.22mph 4) 1m - 9:06(9:06/m) 164/165bpm 126cal 6.59/7.37mph 5) 1m - 9:29(9:29/m) 162/165bpm 129cal 6.32/7.41mph 6) 1m - 9:03(9:03/m) 163/168bpm 124cal 6.63/7.35mph 7) 0.29m - 2:11(7:24/m) 165/166bpm 30cal 8.1/9.18mph Add a comment	0mi, 30:00 Cross-Training - Core Add a comment	-	0mi, 30:00 Cross-Training - Core Add a comment	-	-

2019	Distance	Date	Result	WAVA
Tatton Yule Yomp	10km	8 Dec	55:27	53.22%
Congleton parkrun	5km	30 Nov	23:35	60.12%
Wilmslow Festive 10K	10km	24 Nov	51:06	57.75%
MBNA Chester Metric Marathon	26.2km	6 Oct	2:52:06	47.15%
Peak District Challenge 25km	25km	21 Sep	3:50:00	33.11%
Cheshire Half Marathon	13.1mi	1 Sep	2:19:13	46.12%
Birchwood 10k	10km	18 Aug	1:04:00	46.11%
Congleton Parkrun	5km	17 Aug	24:41	57.44%
Northwich parkrun	5km	13 Jul	27:08	52.25%
Colshaw Hall 10K	10km	23 Jun	57:59	50.89%
Waters Wilmslow Half Marathon	13.1mi	24 Mar	2:22:11	45.16%
Robert Moffat Memorial High Legh 10K	10km	3 Mar	58:43	50.26%
Northwich parkrun	5km	16 Feb	27:14	52.06%
Northwich Parkrun	5km	1 Jan	29:29	48.09%
2012	Distance	Date	Result	WAVA
The BIG Fetch Mile	1mi	10 Nov		0.00%
2011	Distance	Date	Result	WAVA
Wilmslow Half Marathon	13.1mi	27 Mar	2:35:02	38.90%
2010	Distance	Date	Result	WAVA
MBNA Chester Marathon	26.2mi	31 May	4:39:00	44.82%
Woodbank parkrun	5km	22 May	23:50	55.63%
Wilmslow Half Marathon	13.1mi	28 Mar	1:43:09	58.12%
Fetch Mile - The BIG one	1mi	9 Jan		0.00%
2009	Distance	Date	Result	WAVA
Bollington Nostalgia	7.1mi	12 Jul	1:03:18	49.80%
NEW (North East Wales) Fetch Mile	1mi	11 Jul	5:51	64.77%
Great Manchester Run	10km	17 May	43:08	63.60%
Shady Oak Tough 10k	10km	13 May	49:23	55.55%
Waterloo 15K	15km	4 May	1:06:57	62.31%
Whitley 10km	10km	19 Apr	43:12	63.50%
Bramhall parkrun	5km	14 Feb	19:09	68.82%
Nick Beer 10k Road Race (Llandudno)	10km	8 Feb	42:10	65.06%
Fetch North West Mile	1mi	31 Jan	5:45	65.89%
Four Villages Half Marathon	13.1mi	18 Jan	1:31:53	64.94%
Bramhall parkrun	5km	3 Jan	18:57	69.55%
2008	Distance	Date	Result	WAVA
Stockport 10	10mi	7 Dec	1:13:29	60.89%
Bramhall parkrun	5km	29 Nov	19:40	66.63%
Birmingham Half Marathon	13.1mi	26 Oct	1:36:58	61.32%
Gin Pit 5	5mi	12 Oct	34:11	63.40%
Congleton Half Marathon	13.1mi	5 Oct	1:44:02	57.16%
Fetch Manchester Mile Numero 2	1mi	2 Aug	6:18	59.85%
Hollins Green 5k	5km	31 May	22:06	59.32%
Edinburgh Marathon - Hairy Haggis Relay - The Royal Leg 1	8.1mi	25 May	59:42	59.96%
Great Manchester Run	10km	18 May	44:06	61.87%
Bramhall parkrun	5km	10 May	20:49	62.98%
Mobberley 5 Trail Race	5mi	7 May	38:20	56.55%
Whitley 10k	10km	27 Apr	45:16	60.28%
Bramhall parkrun	5km	19 Apr	23:03	56.88%
London Marathon	26.2mi	13 Apr	4:12:42	49.46%
Wilmslow Half Marathon	13.1mi	30 Mar	1:47:18	55.44%
Ashby 20	20mi	9 Mar	2:58:17	51.99%
Dewsbury 10K	10km	3 Feb	43:14	63.11%
Brass Monkey Half Marathon	13.1mi	20 Jan	1:41:14	58.76%
Portobello Promathon	4mi	1 Jan	26:48	63.01%
2007	Distance	Date	Result	WAVA
Sale Festive 5	5mi	30 Dec	33:38	64.46%
Stockport 10	10mi	9 Dec	1:15:40	58.96%
High Peak Relay - Leg 4	2.46mi	11 Nov	16:26	59.60%
Alexandra Park 5K	5km	4 Nov	19:54	65.58%
Gin Pit 5	5mi	14 Oct	36:14	59.56%
Baxters Loch Ness Marathon	26.2mi	7 Oct	3:47:58	54.82%
Lake Vyrnwy Half Marathon	13.1mi	9 Sep	1:37:03	61.15%
David Lewis 4	4mi	8 Aug	28:50	58.30%
Reebok Sale 10	10mi	5 Aug	1:15:44	58.91%
Stone St Michael's 10k	10km	1 Jul	44:20	61.27%
Lymm 5k	5km	23 Jun	21:02	62.04%
12th Dunham Massey 5K	5km	15 Jun	21:24	60.98%
Edinburgh Marathon	26.2mi	27 May	3:58:43	52.36%
Great Manchester Run	10km	20 May	58:00	46.83%
Wilmslow Half Marathon	13.1mi	25 Mar	1:43:32	57.32%
Nick Beer 10k Road Race	10km	11 Feb	47:41	56.96%
Dewsbury 10K	10km	4 Feb	46:33	58.35%
Alexandra Park 5k	5km	7 Jan	21:47	59.91%
2006	Distance	Date	Result	WAVA
Reebok Festive 5	5mi	31 Dec	37:48	57.09%
Santa Dash	5km	3 Dec	26:00	50.01%
Gill Pimblott Memorial 5k	5km	19 Nov	22:30	57.78%
Alexandra Park 5k	5km	5 Nov	22:55	56.73%
Race For Life 10K Tatton Park	10km	24 Sep	51:33	52.49%
Great Manchester Run	10km	21 May	52:50	51.22%
2005	Distance	Date	Result	WAVA
Antrobus Cabbage Canter	5km	27 Sep	29:11	44.42%

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Homer! The Herald Angels Sing M45

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