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Tue 17th Jun 2025 at 9:21am by Homer

Run > General
  • Time
    1:06:49
  • Miles
    7.46
  • Min/mi
    8:57
  • Pacing
    81.6%
  • WAVA
    54.30
  • Stride(cm)
    98
  • Cals
    823
  • Watts
    284
  • Cadence
    183
  • BPM
    140
  • %MHR
    82.6
  • B/mi
    1258
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

1) 1km - 5:41(5:41/km) 123/142bpm [699b/km] 64cal 277/348W
2) 1km - 5:25(5:25/km) 144/152bpm [780b/km] 69cal 291/364W
3) 1km - 5:20(5:20/km) 143/149bpm [762b/km] 67cal 291/327W
4) 1km - 5:24(5:24/km) 141/144bpm [761b/km] 67cal 285/329W
5) 1km - 5:39(5:39/km) 139/145bpm [785b/km] 69cal 277/349W
6) 1km - 5:41(5:41/km) 141/146bpm [800b/km] 70cal 281/365W
7) 1km - 5:46(5:46/km) 142/145bpm [818b/km] 71cal 274/336W
8) 1km - 5:32(5:32/km) 140/146bpm [774b/km] 67cal 280/360W
9) 1km - 5:41(5:41/km) 143/149bpm [812b/km] 71cal 281/352W
10) 1km - 5:41(5:41/km) 143/146bpm [813b/km] 71cal 277/320W
11) 1km - 5:39(5:39/km) 144/149bpm [814b/km] 70cal 282/344W
12) 1km - 5:21(5:21/km) 143/148bpm [765b/km] 67cal 286/357W
13) 0.01km - 2(4:45/km) 141/141bpm [670b/km] 316/318W
5:41 5:25 5:20 5:24 5:39 5:41 5:46 5:32 5:41 5:41 5:39 5:21 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:02 3:02 +46 12:06 109 83-128 1320 179 176-188 285 254-343 5/6
0.50 5:19 2:17 9:09 130 122-137 1190 182 178-190 294 271-348 6/3
0.75 7:33 2:15 8:58 139 137-142 1247 183 178-188 287 255-329 4/5
1.00 9:44 2:10 8:41 142 138-146 1232 183 176-188 283 244-339 4/7
1.25 11:54 2:11 8:43 148 143-152 1291 185 182-190 300 274-364 7/3
1.50 14:02 2:07 8:28 146 142-149 1237 184 178-192 287 269-312 5/6
1.75 16:11 2:10 8:39 141 138-142 1220 184 180-190 293 250-327 5/5
2.00 18:22 2:11 8:44 140 137-143 1222 184 180-188 296 277-329 6/5
2.25 20:32 2:10 8:40 140 139-141 1213 183 180-190 278 240-311 4/7
2.50 22:42 2:10 8:39 142 139-144 1228 184 178-188 285 252-314 5/7
2.75 25:18 2:36 +24 10:25 137 127-143 1427 180 88-188 271 63-349 7/6
3.00 27:37 2:19 9:16 140 134-145 1297 183 178-188 282 253-328 6/3
3.25 29:54 2:17 9:07 140 137-143 1276 181 176-188 275 249-322 5/5
3.50 32:12 2:18 9:10 141 134-146 1294 182 178-188 288 243-365 6/6
3.75 34:30 2:18 9:13 143 140-146 1318 182 178-188 280 246-320 6/6
4.00 36:49 2:19 9:17 143 141-145 1327 184 180-190 284 263-317 6/6
4.25 39:08 2:19 9:15 141 139-144 1305 183 176-188 276 244-336 5/7
4.50 41:24 2:16 9:05 140 137-143 1272 182 176-188 275 243-328 6/5
4.75 44:22 2:58 +47 11:52 138 118-144 1638 183 178-190 277 248-326 5/6
5.00 46:37 2:15 9:00 141 125-146 1270 184 180-188 297 262-360 5/5
5.25 48:55 2:18 9:11 144 141-149 1323 184 180-188 292 248-352 7/5
5.50 51:12 2:17 9:10 143 141-149 1310 184 170-190 272 195-339 5/4
5.75 53:27 2:15 8:59 143 141-144 1285 184 178-188 278 258-319 4/5
6.00 55:44 2:17 9:07 143 140-146 1303 184 180-192 278 214-320 5/5
6.25 58:03 2:19 9:15 143 139-145 1324 183 178-188 273 227-318 6/5
6.50 1:00:17 2:14 8:57 143 141-146 1281 181 176-186 274 257-314 5/7
6.75 1:02:34 2:17 9:08 143 140-148 1305 183 176-190 293 258-344 6/6
7.00 1:04:50 2:16 9:03 146 143-149 1320 183 176-192 291 249-357 6/5
7.25 1:06:59 2:10 8:39 143 139-147 1237 183 174-192 282 261-314 5/11
7.46 1:08:45 1:46 8:23 140 136-142 1173 181 176-186 280 207-356 3/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 152 max Delete HR Trace

  • Cadence Distribution

    183 avge / 192 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 182 7.5 1:06:43 9:09
    Walk 0.7 88 0 28 2:02:28
    Still 0.0 - - 1 -
    Pause 2.2 - - 1:33 -

  • Power Distribution

    284W (365 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 40.77% More
    800m 4:14 8:31 46.15% More
    1km 5:19 8:34 48.29% More
    Mile 8:36 8:36 51.39% More
    5k 27:50 8:58 52.89% More
    5 miles 45:50 9:10 52.37% More
    10k 56:51 9:09 52.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 60.03
    5km 25:33 8:13 57.63
    5M 43:04 8:37 55.73
    10km 54:40 8:48 54.81
    10M 1:32:09 9:13 53.38
    Half 2:03:56 9:28 52.37
    20M 3:17:10 9:52 51.48
    Mara 4:25:10 10:07 51.17
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