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Wed 18th Jun 2025 at 6:30pm by Homer

Run > General
  • Time
    52:13
  • Miles
    5.42
  • Min/mi
    9:38
  • WAVA
    49.97
  • Stride(cm)
    92
  • Cals
    594
  • Watts
    287
  • Cadence
    182
  • BPM
    131
  • %MHR
    76.9
  • B/mi
    1259
  • Asc(m)
    62
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 5:43(5:43/km) 114/122bpm [651b/km] 61cal 283/386W
2) 1km - 6:24(6:24/km) 116/126bpm [743b/km] 67cal 235/445W
3) 1km - 5:11(5:11/km) 140/151bpm [726b/km] 65cal 310/377W
4) 1km - 5:46(5:46/km) 141/154bpm [813b/km] 72cal 262/373W
5) 1km - 6:33(6:33/km) 146/156bpm [957b/km] 84cal 250/395W
6) 1km - 4:53(4:53/km) 150/159bpm [731b/km] 65cal 323/401W
7) 1km - 5:51(5:51/km) 131/154bpm [766b/km] 69cal 278/385W
8) 1km - 7:03(7:03/km) 120/127bpm [847b/km] 65cal 227/298W
9) 0.73km - 4:49(6:36/km) 121/132bpm [799b/km] 46cal 246/328W
5:43 6:24 5:11 5:46 6:33 4:53 5:51 7:03 4:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:16 2:16 9:05 106 72-119 963 179 172-186 292 228-386 6/8
0.50 4:37 2:21 9:24 119 117-121 1118 177 170-186 279 228-350 6/5
0.75 6:54 2:16 9:05 121 119-122 1100 179 172-186 284 252-340 5/6
1.00 9:21 2:27 9:48 123 121-126 1206 179 176-186 266 233-330 5/6
1.25 21:29 12:08 +9:23 48:32 108 97-124 5242 181 102-192 293 69-445 2/9
1.50 23:30 2:02 8:06 132 123-137 1070 184 178-190 304 283-321 4/11
1.75 25:41 2:11 8:42 143 137-147 1244 183 178-186 308 272-373 10/3
2.00 27:52 2:12 8:46 150 147-151 1316 183 176-188 314 278-377 8/2
2.25 30:40 2:47 11:09 134 120-149 1493 185 176-190 310 277-373 1/12
2.50 32:33 1:53 7:33 147 136-154 1111 188 178-196 318 287-364 6/7
2.75 34:34 2:01 8:02 153 151-155 1229 187 182-192 343 300-395 13/2
3.00 36:36 2:02 8:09 152 147-156 1240 185 180-190 328 294-374 4/4
3.25 40:05 3:29 13:56 140 123-154 1951 186 166-194 313 115-378 2/13
3.50 42:05 2:00 7:59 150 147-153 1198 186 180-190 304 269-334 8/6
3.75 44:02 1:57 7:50 152 144-159 1190 189 182-194 354 322-401 13/4
4.00 56:17 12:15 +10:14 49:00 141 91-154 6909 188 114-194 320 110-378 8/3
4.25 58:58 2:41 10:43 123 93-133 1318 182 174-188 254 220-313 5/6
4.50 1:04:03 5:05 +2:27 20:18 119 92-133 2416 180 86-190 229 56-278 6/4
4.75 1:07:00 2:58 +4 11:51 122 119-127 1445 179 172-186 233 202-298 5/3
5.00 1:09:50 2:50 11:20 122 118-126 1383 177 170-184 235 203-286 3/6
5.25 1:13:02 3:12 +29 12:48 116 106-125 1485 178 168-190 239 216-311 5/4
5.42 1:14:49 1:47 10:11 128 125-132 1304 179 176-186 276 231-328 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 159 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.5% 8:23
    13 2.0% 7:47
    13 1.4% 9:31

  • Cadence Distribution

    182 avge / 196 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.5 182 5.4 47:26 9:37
    Walk 24.6 103 0 19:30 24:55:58
    Still 4.1 - - 3:17 -
    Pause 5.8 - - 4:36 -

  • Power Distribution

    287W (445 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 46.06% More
    800m 3:42 7:27 52.80% More
    1km 4:40 7:30 55.18% More
    Mile 8:43 8:43 50.71% More
    5k 37:46 12:09 38.99% More
    5 miles 1:09:50 13:58 34.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 54.15
    5km 28:21 9:07 51.93
    5M 47:48 9:34 50.21
    10km 1:00:40 9:46 49.39
    10M 1:42:15 10:14 48.10
    Half 2:17:31 10:30 47.20
    20M 3:38:47 10:56 46.40
    Mara 4:54:14 11:14 46.11
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