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Thu 12th Jun 2025 at 8:09am by Homer

Run > General
  • Time
    1:08:05
  • Miles
    7.46
  • Min/mi
    9:08
  • Pacing
    32.9%
  • WAVA
    53.29
  • Stride(cm)
    98
  • Cals
    816
  • Watts
    286
  • Cadence
    180
  • BPM
    134
  • %MHR
    79.1
  • B/mi
    1227
  • Asc(m)
    69
  • Surface
    Road

Notes & Comments

1) 1km - 5:45(5:45/km) 112/119bpm [645b/km] 60cal 258/330W
2) 1km - 5:45(5:45/km) 124/135bpm [713b/km] 66cal 277/386W
3) 1km - 5:27(5:27/km) 133/137bpm [725b/km] 66cal 280/332W
4) 1km - 5:29(5:29/km) 136/143bpm [745b/km] 68cal 292/377W
5) 1km - 5:34(5:34/km) 136/145bpm [757b/km] 67cal 277/387W
6) 1km - 5:40(5:40/km) 142/148bpm [804b/km] 70cal 289/364W
7) 1km - 5:43(5:43/km) 139/144bpm [794b/km] 70cal 269/337W
8) 1km - 5:43(5:43/km) 138/143bpm [790b/km] 69cal 294/406W
9) 1km - 5:49(5:49/km) 139/143bpm [808b/km] 72cal 305/380W
10) 1km - 5:51(5:51/km) 138/142bpm [808b/km] 70cal 285/375W
11) 1km - 5:42(5:42/km) 143/146bpm [816b/km] 72cal 285/395W
12) 1km - 5:34(5:34/km) 131/143bpm [730b/km] 66cal 289/427W
13) 0.01km - 2(5:37/km) 132/132bpm [742b/km] 370/375W
5:45 5:45 5:27 5:29 5:34 5:40 5:43 5:43 5:49 5:51 5:42 5:34 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:18 2:18 9:11 104 73-116 955 180 174-188 268 253-329 6/8
0.50 4:40 2:22 9:29 117 114-118 1109 181 174-188 268 208-330 4/9
0.75 6:56 2:16 9:03 119 117-121 1077 181 174-186 266 228-329 5/9
1.00 9:21 2:25 9:40 119 114-131 1151 182 176-190 279 232-386 8/4
1.25 11:34 2:13 8:52 133 130-135 1179 182 178-188 290 247-319 7/6
1.50 13:45 2:12 8:46 133 131-136 1166 181 176-186 280 244-327 4/8
1.75 15:56 2:11 8:45 133 128-137 1163 180 176-184 280 238-332 3/5
2.00 18:06 2:10 8:40 134 131-136 1160 181 174-186 277 220-312 4/10
2.25 20:20 2:14 8:55 135 131-137 1203 183 174-188 298 259-368 8/4
2.50 22:33 2:13 8:53 140 136-143 1245 181 174-186 295 256-377 6/6
2.75 24:45 2:12 8:49 137 134-140 1208 178 174-186 274 255-307 5/10
3.00 28:19 3:34 +1:21 14:14 132 112-141 1879 180 172-188 285 224-387 9/8
3.25 30:38 2:19 9:16 143 138-145 1325 180 174-186 289 244-384 12/5
3.50 32:54 2:16 9:05 144 142-148 1309 180 176-186 297 254-364 10/4
3.75 35:11 2:17 9:09 140 137-144 1280 179 174-184 279 254-333 4/5
4.00 37:31 2:20 9:19 139 136-142 1294 180 176-186 272 249-320 6/2
4.25 39:47 2:16 9:04 140 137-142 1269 178 176-184 276 229-327 4/5
4.50 42:42 2:55 +38 11:39 137 128-144 1596 179 172-186 280 237-387 6/6
4.75 45:01 2:20 9:18 139 137-141 1293 180 176-186 283 243-327 7/3
5.00 47:24 2:22 9:28 140 136-143 1326 182 172-186 310 218-406 6/4
5.25 49:43 2:19 9:17 139 135-142 1291 180 172-186 310 258-380 5/6
5.50 52:01 2:18 9:12 139 134-142 1278 181 176-186 300 276-333 5/5
5.75 54:23 2:22 9:28 141 137-143 1334 179 172-184 295 238-367 4/5
6.00 56:45 2:22 9:29 139 135-142 1318 179 174-186 285 253-329 6/4
6.25 59:04 2:19 9:15 137 132-143 1266 177 174-180 280 234-375 4/8
6.50 1:01:23 2:19 9:17 142 138-145 1318 179 176-194 285 241-395 8/6
6.75 1:03:40 2:17 9:09 144 141-146 1317 178 172-184 296 254-356 7/7
7.00 1:05:57 2:17 9:08 141 135-144 1288 178 172-182 276 248-310 6/5
7.25 1:12:34 6:37 +4:30 26:29 132 101-143 3495 176 114-180 290 101-427 2/17
7.46 1:14:33 1:59 9:24 123 111-132 1156 181 176-188 308 264-400 9/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 148 max Delete HR Trace

  • Cadence Distribution

    180 avge / 194 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.3 179 7.5 1:07:53 9:22
    Walk 6.1 114 0 4:40 17:25:39
    Still 0.0 - - 1 -
    Pause 2.6 - - 1:59 -

  • Power Distribution

    286W (427 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:37 38.83% More
    800m 4:19 8:42 45.23% More
    1km 5:25 8:43 47.49% More
    Mile 8:44 8:44 50.65% More
    5k 29:07 9:22 50.58% More
    5 miles 47:20 9:28 50.71% More
    10k 58:29 9:25 51.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 58.96
    5km 26:02 8:23 56.56
    5M 43:53 8:47 54.69
    10km 55:43 8:58 53.78
    10M 1:33:54 9:23 52.38
    Half 2:06:17 9:38 51.40
    20M 3:20:54 10:03 50.53
    Mara 4:30:12 10:19 50.21
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