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Tue 10th Jun 2025 at 11:39am by Homer

Run > General
  • Time
    51:39
  • Miles
    6.26
  • Min/mi
    8:15
  • Pacing
    49.6%
  • WAVA
    58.43
  • Stride(cm)
    106
  • Watts
    315
  • Cadence
    184
  • BPM
    149
  • %MHR
    87.6
  • B/mi
    1228
  • Surface
    Road

Notes & Comments

Amalgamated from training entries 24536095 and 24536228

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 4:54 4:54 +2:46 19:37 128 48-150 2511 180 174-190 303 262-353 7/10
0.50 7:08 2:14 8:57 153 150-156 1369 179 160-188 285 145-355 6/9
0.75 9:13 2:05 8:19 155 152-158 1290 182 174-186 315 252-412 3/9
1.00 11:27 2:13 8:54 155 153-156 1379 183 170-188 310 185-423 9/5
1.25 13:30 2:03 8:13 141 137-155 1158 185 180-188 313 280-374 4/5
1.50 15:25 1:55 7:39 131 108-146 1002 186 130-190 364 318-454 7/11
1.75 17:22 1:57 7:48 146 144-148 1139 185 182-190 348 329-368 7/7
2.00 19:20 1:58 7:52 144 141-149 1133 184 176-188 335 285-401 8/11
2.25 21:20 2:00 8:02 147 146-150 1180 184 178-188 313 250-398 10/10
2.50 23:21 2:01 8:03 148 144-149 1192 184 180-190 314 255-390 8/12
2.75 25:51 2:30 +31 10:01 143 134-148 1431 183 174-188 337 287-433 6/11
3.00 28:00 2:09 8:34 151 144-154 1295 186 182-190 362 312-448 16/5
3.25 30:07 2:08 8:30 153 152-154 1301 186 182-190 329 292-376 9/4
3.50 32:10 2:03 8:11 152 149-154 1244 184 180-188 309 286-382 7/5
3.75 34:15 2:05 8:22 150 148-151 1255 185 180-188 330 297-371 6/4
4.00 36:22 2:06 8:26 151 147-154 1272 182 160-188 312 189-361 8/8
4.25 38:28 2:06 8:24 150 148-152 1259 185 172-190 303 264-326 7/5
4.50 40:34 2:06 8:25 152 149-153 1278 184 172-188 305 279-347 4/3
4.75 42:40 2:06 8:23 152 150-154 1275 184 166-188 295 226-327 5/5
5.00 44:45 2:05 8:20 153 151-156 1276 184 176-192 294 246-345 5/5
5.25 46:46 2:01 8:04 154 153-156 1243 184 180-188 308 280-356 6/4
5.50 48:45 1:59 7:58 153 151-155 1218 184 178-190 300 275-329 5/9
5.75 50:49 2:04 8:17 155 152-157 1283 185 178-190 307 269-346 5/4
6.00 52:48 1:58 7:54 154 152-156 1216 182 178-188 298 249-332 3/8
6.25 54:48 2:00 7:59 151 149-154 1206 181 172-186 284 208-355 4/13
6.26 54:52 4 8:14 154 153-154 1267 180 180-180 308 306-312 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 158 max Delete HR Trace

  • Cadence Distribution

    184 avge / 192 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.3 183 6.3 51:34 8:46
    Walk 0.0 130 0 1 7:48
    Pause 5.6 - - 3:17 -

  • Power Distribution

    315W (454 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 43.82% More
    800m 3:49 7:41 51.14% More
    1km 4:47 7:41 53.80% More
    Mile 7:50 7:50 56.49% More
    5k 25:34 8:14 57.59% More
    5 miles 41:16 8:15 58.16% More
    10k 51:42 8:19 57.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:54 6:54 64.09
    5km 23:57 7:43 61.48
    5M 40:22 8:04 59.45
    10km 51:14 8:15 58.48
    10M 1:26:21 8:38 56.96
    Half 1:56:08 8:52 55.89
    20M 3:04:45 9:14 54.94
    Mara 4:08:28 9:29 54.60
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