Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 1st Jul 2025 at 8:03am by Homer

Run > General
  • Time
    1:10:18
  • Miles
    7.51
  • Min/mi
    9:22
  • Pacing
    85.9%
  • WAVA
    51.97
  • Stride(cm)
    95
  • Cals
    822
  • Watts
    274
  • Cadence
    180
  • BPM
    134
  • %MHR
    78.6
  • B/mi
    1251
  • Asc(m)
    56
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:52(5:52/km) 126/138bpm [738b/km] 66cal 270/336W
2) 1km - 5:35(5:35/km) 138/144bpm [771b/km] 69cal 278/368W
3) 1km - 5:47(5:47/km) 133/140bpm [770b/km] 70cal 282/380W
4) 1km - 5:34(5:34/km) 135/138bpm [751b/km] 66cal 285/352W
5) 1km - 5:35(5:35/km) 138/143bpm [770b/km] 69cal 287/383W
6) 1km - 5:42(5:42/km) 137/143bpm [781b/km] 68cal 280/366W
7) 1km - 5:55(5:55/km) 137/141bpm [811b/km] 71cal 285/362W
8) 1km - 6:00(6:00/km) 132/136bpm [791b/km] 68cal 268/356W
9) 1km - 6:05(6:05/km) 131/135bpm [796b/km] 67cal 257/341W
10) 1km - 5:53(5:53/km) 132/137bpm [777b/km] 67cal 261/334W
11) 1km - 5:54(5:54/km) 135/141bpm [796b/km] 70cal 261/351W
12) 1km - 5:54(5:54/km) 130/134bpm [767b/km] 65cal 253/351W
13) 0.09km - 33(5:57/km) 123/124bpm [731b/km] 6cal 260/268W
5:52 5:35 5:47 5:34 5:35 5:42 5:55 6:00 6:05 5:53 5:54 5:54 33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:22 2:22 9:29 117 69-131 1109 179 174-186 273 228-329 5/2
0.50 4:43 2:21 9:23 132 131-134 1238 178 176-184 268 230-336 3/5
0.75 7:01 2:18 9:14 137 131-142 1265 179 176-188 290 250-353 6/3
1.00 9:12 2:11 8:44 142 138-144 1239 181 178-188 280 239-327 5/7
1.25 11:30 2:17 9:09 133 130-138 1218 177 152-184 265 171-368 2/14
1.50 13:45 2:16 9:02 131 128-134 1184 180 176-186 278 222-374 4/6
1.75 16:12 2:27 9:49 134 127-139 1316 179 154-188 281 116-380 11/4
2.00 18:25 2:13 8:52 137 134-140 1214 180 176-186 289 261-374 3/6
2.25 20:39 2:14 8:55 135 134-137 1205 180 176-184 287 267-324 5/7
2.50 22:55 2:15 9:01 136 133-138 1226 180 176-186 285 250-352 6/7
2.75 25:08 2:13 8:54 137 133-143 1219 180 176-184 285 229-383 5/6
3.00 27:24 2:16 9:03 139 135-142 1259 181 174-186 288 263-375 8/7
3.25 29:48 2:24 +10 9:38 139 134-143 1339 183 178-192 292 253-337 2/7
3.50 32:06 2:18 9:12 138 136-140 1269 179 176-186 279 233-351 4/7
3.75 35:04 2:58 +39 11:52 134 127-141 1590 182 176-188 288 226-366 11/3
4.00 37:28 2:24 9:35 139 137-141 1331 183 176-188 294 254-362 9/3
4.25 39:51 2:23 9:34 137 132-139 1310 182 176-188 275 237-339 7/4
4.50 42:14 2:22 9:29 134 132-136 1271 180 176-184 276 238-354 6/4
4.75 44:37 2:24 9:34 133 132-135 1273 179 176-186 269 228-300 4/4
5.00 47:29 2:52 +26 11:27 129 121-135 1476 180 150-222 268 109-356 4/6
5.25 49:55 2:27 9:46 130 127-134 1270 180 176-184 260 245-316 5/4
5.50 52:20 2:24 9:37 132 130-135 1269 180 176-184 260 235-341 5/3
5.75 54:46 2:26 9:45 131 129-134 1278 182 174-188 264 46-332 6/3
6.00 57:26 2:40 +19 10:39 134 129-137 1428 183 178-188 269 236-334 4/5
6.25 1:00:02 2:36 +13 10:23 130 123-136 1351 183 176-188 272 245-333 7/5
6.50 1:02:35 2:33 +8 10:13 136 134-138 1390 181 166-188 266 190-351 6/5
6.75 1:04:54 2:19 9:14 136 125-141 1256 180 176-184 260 234-305 3/7
7.00 1:07:21 2:27 9:50 130 125-134 1277 181 176-190 253 236-295 7/6
7.25 1:09:44 2:23 9:32 132 129-134 1258 180 176-188 264 208-351 4/4
7.50 1:12:03 2:19 9:15 127 123-133 1174 178 172-184 245 201-289 1/15
7.51 1:12:11 8 10:09 124 123-124 1258 178 178-178 258 255-260 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 144 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.3% 9:30

  • Cadence Distribution

    180 avge / 222 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 180 7.5 1:10:41 9:36
    Still 0.0 - - 1 -
    Pause 2.0 - - 1:29 -

  • Power Distribution

    274W (383 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 38.42% More
    800m 4:25 8:53 44.29% More
    1km 5:32 8:54 46.50% More
    Mile 8:54 8:54 49.65% More
    5k 28:22 9:08 51.91% More
    5 miles 47:29 9:30 50.54% More
    10k 59:40 9:36 50.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 57.43
    5km 26:41 8:35 55.18
    5M 44:59 9:00 53.35
    10km 57:06 9:11 52.47
    10M 1:36:15 9:38 51.10
    Half 2:09:27 9:53 50.14
    20M 3:25:56 10:18 49.29
    Mara 4:36:57 10:34 48.99
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,512 Fetchies!
Already a Fetchie? Sign in here