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Wed 20th May 2020 at 6:00am by Dunk

Run > Easy
  • Time
    43:23
  • Miles
    4.37
  • Min/mi
    9:56
  • Pacing
    92.7%
  • WAVA
    53.50
  • Stride(cm)
    96
  • Cals
    448
  • Cadence
    169
  • BPM
    147
  • %MHR
    79.8
  • B/mi
    1457
  • Asc(m)
    102
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 139/157bpm 106cal 5.75/7.12mph
2) 1m - 9:31(9:31/m) 158/166bpm 112cal 6.3/6.66mph
3) 1m - 9:31(9:31/m) 158/165bpm 110cal 6.31/7.01mph
4) 1m - 9:59(9:59/m) 142/162bpm 89cal 6.01/6.95mph
5) 0.43m - 3:56(9:09/m) 137/151bpm 31cal 6.56/7.14mph
10:26 9:31 9:31 9:59 3:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:23 114 77-130 1299 161 104-166 3/4
0.25 2:47 1:21 10:50 132 129-135 1430 167 162-172 3/6
0.38 4:09 1:23 11:02 135 130-139 1490 168 164-174 8/5
0.50 5:30 1:20 10:41 136 133-142 1453 169 164-174 6/1
0.63 6:44 1:15 9:57 147 137-153 1464 166 162-172 0/6
0.75 7:58 1:14 9:50 150 144-156 1474 169 164-178 2/5
0.88 9:12 1:14 9:52 149 143-152 1470 169 166-172 2/3
1.00 10:27 1:15 9:57 153 149-156 1523 171 170-172 5/0
1.13 11:39 1:12 9:37 154 148-158 1481 169 166-172 0/8
1.25 12:48 1:09 9:13 156 152-158 1438 170 166-174 3/2
1.38 13:57 1:09 9:15 158 155-160 1462 171 170-174 1/1
1.50 15:07 1:10 9:19 159 157-161 1481 171 168-172 0/3
1.63 16:16 1:09 9:14 158 155-161 1460 170 168-174 1/9
1.75 17:31 1:14 9:56 159 158-162 1579 173 170-176 3/0
1.88 18:44 1:13 9:42 162 156-166 1571 171 166-174 4/1
2.00 19:58 1:14 9:54 160 157-163 1584 172 168-174 8/1
2.13 21:10 1:13 9:40 162 159-164 1566 171 168-172 3/0
2.25 22:24 1:14 9:49 161 158-165 1581 170 168-172 1/1
2.38 23:35 1:11 9:27 152 146-158 1437 167 164-172 1/7
2.50 24:48 1:13 9:42 156 151-161 1513 168 164-172 4/1
2.63 25:59 1:11 9:27 157 156-160 1483 169 166-172 1/1
2.75 27:11 1:12 9:38 157 155-159 1512 169 168-170 0/3
2.88 28:19 1:08 9:07 156 149-161 1421 168 164-172 1/5
3.00 29:29 1:10 9:17 157 149-160 1456 169 164-174 1/4
3.13 30:44 1:16 10:05 160 158-162 1613 171 168-174 6/0
3.25 31:59 1:15 10:00 151 147-161 1510 172 170-174 6/2
3.38 33:15 1:15 10:04 144 141-147 1449 171 168-172 4/0
3.50 34:23 1:08 9:04 144 141-147 1306 171 170-174 1/1
3.63 35:33 1:10 9:19 132 127-145 1229 169 168-170 0/3
3.75 36:49 1:16 10:08 133 129-136 1348 170 166-172 3/1
3.88 38:13 1:24 11:11 134 128-139 1500 168 162-170 5/2
4.00 39:27 1:14 9:55 140 138-142 1388 169 166-172 5/2
4.13 40:37 1:10 9:19 133 129-138 1240 170 168-172 2/2
4.25 41:42 1:05 8:40 135 130-139 1171 174 168-176 0/11
4.38 42:57 1:15 10:00 140 130-150 1400 175 168-180 10/0
4.43 43:24 27 8:08 147 146-147 1196 171 168-174 0/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    147 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 9.2% 10:16
    12 3.0% 9:46
    12 2.5% 9:57
    11 6.9% 10:20
    10 4.8% 11:18

  • Cadence Distribution

    169 avge / 180 max Stride Length: 96cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:49 40.93% More
    800m 4:34 9:11 47.15% More
    1km 5:47 9:18 49.20% More
    Mile 9:30 9:30 52.32% More
    5k 29:48 9:35 54.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:05 9:05 54.69
    5km 30:13 9:44 53.93
    5M 50:02 10:00 53.32
    10km 1:03:00 10:08 52.97
    10M 1:44:20 10:26 52.67
    Half 2:18:54 10:36 52.28
    20M 3:37:31 10:53 52.37
    Mara 4:49:37 11:03 52.68

Bespoke Fields

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Ave Power
Ave. rpm
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Avg. Vertical Oscillation
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