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Wed 20th May 2020 at 6:00pm by Will H

Run > General
  • Time
    55:06
  • Miles
    5.52
  • Min/mi
    9:59
  • Pacing
    68.3%
  • WAVA
    47.05
  • Stride(cm)
    93
  • Cals
    572
  • Cadence
    174
  • BPM
    138
  • %MHR
    70.3
  • B/mi
    1376
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 124/133bpm 89cal 6.6/7.16mph
2) 0.91m - 8:56(9:50/m) 124/133bpm 87cal 6.1/9.2mph
3) 0.16m - 1:01(6:29/m) 150/163bpm 12cal 9.26/10.67mph
4) 0.15m - 1:59(13:21/m) 131/164bpm 17cal 4.5/9.46mph
5) 0.14m - 1:00(6:57/m) 150/167bpm 13cal 8.64/10.62mph
6) 0.15m - 1:59(13:25/m) 136/166bpm 21cal 4.47/9.04mph
7) 0.14m - 59(6:52/m) 155/171bpm 13cal 8.74/10.1mph
8) 0.16m - 2:00(12:16/m) 145/172bpm 24cal 4.89/9.2mph
9) 0.14m - 58(6:42/m) 155/171bpm 13cal 8.95/9.54mph
10) 0.14m - 2:02(14:09/m) 140/174bpm 21cal 4.24/9.33mph
11) 0.14m - 59(7:05/m) 154/169bpm 13cal 8.46/9.96mph
12) 0.16m - 2:01(12:47/m) 142/170bpm 22cal 4.69/7.1mph
13) 0.15m - 1:01(6:40/m) 156/172bpm 14cal 9.01/9.91mph
14) 0.16m - 1:58(12:38/m) 144/173bpm 19cal 4.75/9.27mph
15) 0.15m - 1:01(6:55/m) 155/173bpm 14cal 8.67/9.77mph
16) 0.16m - 2:00(12:52/m) 145/175bpm 19cal 4.66/9mph
17) 0.15m - 58(6:27/m) 158/176bpm 14cal 9.31/11.35mph
18) 0.05m - 1:11(22:07/m) 153/175bpm 14cal 2.71/9.75mph
19) 0.05m - 18(6:05/m) 139/148bpm 2cal 9.86/12.04mph
20) 1m - 10:59(10:59/m) 135/159bpm 103cal 5.46/12mph
21) 0.25m - 2:27(9:47/m) 139/142bpm 26cal 6.13/6.51mph
22) 0.01m - 11(16:37/m) 138/140bpm 2cal 3.61/6.24mph
9:05 8:56 1:01 1:59 1:00 1:59 59 2:00 58 2:02 59 2:01 1:01 1:58 1:01 2:00 58 1:11 18 10:59 2:27 11

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:14 2:14 8:57 112 80-132 1002 172 108-180
0.50 4:29 2:15 8:58 127 123-130 1139 174 172-178
0.75 6:45 2:16 9:04 127 122-131 1152 177 174-180
1.00 9:05 2:20 9:20 128 124-131 1194 178 174-182
1.25 11:27 2:23 9:31 130 125-132 1237 178 176-182
1.50 14:00 2:33 10:11 130 126-133 1323 175 172-178
1.75 16:26 2:26 9:44 121 117-123 1177 173 168-178
2.00 19:47 3:21 +1:15 13:24 124 91-156 1663 185 168-210
2.25 22:31 2:44 10:56 135 115-163 1475 168 108-214
2.50 25:11 2:40 10:41 145 125-167 1550 168 104-204
2.75 27:33 2:21 9:26 153 130-172 1443 185 112-210
3.00 30:11 2:38 10:31 147 122-172 1546 162 116-210
3.25 32:37 2:26 9:46 146 125-169 1426 182 116-234
3.50 34:55 2:18 9:11 143 128-166 1313 181 116-212
3.75 37:32 2:37 10:29 147 130-173 1541 168 106-210
4.00 40:10 2:38 10:32 152 131-174 1600 168 108-208
4.25 42:35 2:25 9:42 152 126-176 1474 179 116-224
4.50 45:46 3:11 12:43 136 125-158 1729 160 116-216
4.75 48:23 2:37 10:29 133 128-137 1394 174 172-176
5.00 51:02 2:39 10:36 136 132-140 1441 175 166-178
5.25 53:35 2:32 10:10 137 134-140 1392 177 174-178
5.50 56:01 2:26 9:43 139 135-141 1351 177 172-182
5.52 56:20 19 14:09 138 135-140 1953 171 160-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 176 max Delete HR Trace

  • Cadence Distribution

    174 avge / 234 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.0 183 5.3 50:00 9:40
    Walk 8.8 115 0.2 5:02 23:04
    Still 0.1 - - 2 -
    Pause 2.2 - - 1:15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 43.39% More
    800m 4:25 8:53 43.13% More
    1km 5:36 9:00 44.77% More
    Mile 9:04 9:04 47.43% More
    5k 31:01 9:59 46.36% More
    5 miles 51:02 10:12 45.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:35 8:35 50.14
    5km 29:29 9:29 48.76
    5M 49:28 9:54 47.33
    10km 1:02:41 10:05 46.61
    10M 1:45:12 10:31 45.56
    Half 2:21:09 10:46 44.79
    20M 3:43:42 11:11 44.17
    Mara 5:00:08 11:27 43.99
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