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Wed 20th May 2020 at 12:00pm by DarloRunner

Run > General
  • Time
    18:52
  • Miles
    2.11
  • Min/mi
    8:56
  • Pacing
    91.8%
  • WAVA
    47.04
  • Stride(cm)
    108
  • Cals
    338
  • Cadence
    166
  • BPM
    174
  • %MHR
    88.1
  • B/mi
    1560
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 175/181bpm 160cal 6.74/7.43mph
2) 1m - 9:01(9:01/m) 176/185bpm 162cal 6.65/7.2mph
3) 0.11m - 57(8:33/m) 172/178bpm 16cal 7.02/7.51mph
8:54 9:01 57

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 33 33 8:49 149 142-158 1315 157 122-166
0.13 1:14 41 +8 10:52 164 158-173 1782 165 164-166
0.19 1:48 34 8:59 176 172-178 1580 165 164-166
0.25 2:27 40 10:39 176 175-176 1874 165 164-166
0.31 3:01 34 8:57 177 176-179 1584 167 166-168
0.38 3:32 31 8:21 180 180-181 1503 167 166-168
0.44 4:03 31 8:09 180 178-180 1468 167 166-168
0.50 4:36 33 8:53 179 178-181 1589 167 164-168
0.56 5:10 34 9:00 180 179-181 1619 166 164-168
0.63 5:40 30 7:57 178 177-178 1414 167 166-168
0.69 6:11 31 8:14 176 175-177 1450 169 168-170
0.75 6:45 35 9:17 178 175-180 1653 168 166-168
0.81 7:19 33 8:54 180 178-180 1603 168 168-168
0.88 7:55 36 9:38 177 175-178 1705 168 168-168
0.94 8:29 34 9:05 178 175-179 1617 168 164-170
1.00 9:02 33 8:50 179 179-179 1581 167 166-168
1.06 9:35 33 8:43 179 178-179 1561 167 166-168
1.13 10:12 37 9:50 178 175-180 1752 165 164-166
1.19 10:45 33 8:51 172 170-174 1522 167 166-168
1.25 11:19 34 9:05 169 168-170 1534 166 164-168
1.31 11:53 34 9:02 172 169-173 1555 167 166-168
1.38 12:35 42 +4 11:14 169 166-172 1898 165 158-168
1.44 13:08 33 8:44 168 168-169 1467 168 166-170
1.50 13:44 36 9:35 172 168-178 1649 166 164-170
1.56 14:18 34 9:02 182 179-183 1645 168 166-168
1.63 14:52 34 9:09 183 182-183 1673 167 166-168
1.69 15:26 34 9:09 183 182-184 1675 168 166-168
1.75 16:02 35 9:28 184 183-185 1742 166 164-168
1.81 16:32 30 8:02 181 179-182 1454 167 164-168
1.88 17:05 33 8:50 175 173-178 1545 166 164-168
1.94 17:37 32 8:32 172 169-174 1467 166 166-168
2.00 18:07 30 8:03 170 170-170 1369 168 166-168
2.06 18:36 29 7:47 171 170-173 1330 168 168-170
2.11 19:05 29 9:52 175 170-178 1727 167 166-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 185 max Delete HR Trace

  • Cadence Distribution

    166 avge / 170 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 166 2.1 18:54 9:02
    Walk 0.3 122 0 3 9:41
    Pause 0.7 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:17 36.84% More
    800m 4:13 8:30 41.18% More
    1km 5:25 8:43 42.29% More
    Mile 8:51 8:51 44.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 46.35
    5km 28:26 9:09 46.88
    5M 47:05 9:25 46.04
    10km 59:17 9:32 45.59
    10M 1:38:10 9:49 45.07
    Half 2:10:42 9:59 44.59
    20M 3:24:40 10:14 44.41
    Mara 4:32:30 10:24 44.51

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