Wed 20th May 2020 at 6:00pm by Snail

Bike > General

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Time
1:00:01
Miles
8.54
Mph
8.5
FBI
38.39
Cals
385
BPM
95
%MHR
47.7
B/mi
671
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 22:53(4:35/km) 91/142bpm 157cal 13.11/34.5kmph
2) 5km - 23:20(4:40/km) 96/140bpm 157cal 12.86/25.6kmph
3) 3.74km - 13:48(3:41/km) 90/114bpm 71cal 16.28/28.52kmph

22:53 23:20 13:48

Pace

27%

47%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:40	1:40	9.00	74 71-79	493
0.50	2:41	1:01	14.73	80 73-85	326
0.75	4:31	1:50	8.22	104 77-124	759
1.00	6:33	2:02	7.37	87 62-106	709
1.25	7:57	1:24	10.71	73 59-90	409
1.50	9:59	2:02	7.39	81 55-109	657
1.75	11:51	1:52	8.04	108 101-118	806
2.00	13:40	1:50	8.19	120 91-141	879
2.25	16:21	2:41	5.60	100 85-113	1071
2.50	18:42	2:21	6.40	100 81-113	938
2.75	20:32	1:50	8.17	91 70-108	668
3.00	22:13	1:41	8.92	77 66-92	518
3.25	23:34	1:21	11.10	100 84-111	541
3.50	24:56	1:22	11.01	126 114-140	687
3.75	26:25	1:30	10.05	116 107-122	693
4.00	27:42	1:17	11.69	92 82-104	472
4.25	28:59	1:17	11.65	88 81-98	453
4.50	30:22	1:23	10.86	115 81-136	636
4.75	35:38	5:16	2.85	88 42-123	1851
5.00	37:40	2:02	7.40	100 79-118	811
5.25	39:26	1:46	8.47	91 85-99	645
5.50	41:24	1:58	7.64	101 88-110	794
5.75	43:19	1:55	7.79	92 82-111	708
6.00	44:57	1:38	9.22	91 80-101	592
6.25	46:23	1:26	10.43	92 74-105	529
6.50	47:28	1:05	13.89	82 74-88	354
6.75	48:55	1:27	10.37	92 88-95	532
7.00	50:31	1:36	9.33	96 89-103	617
7.25	51:39	1:08	13.28	89 79-100	402
7.50	53:15	1:37	9.33	103 95-114	663
7.75	54:59	1:44	8.68	87 68-108	601
8.00	56:41	1:42	8.83	94 72-111	639
8.25	58:10	1:29	10.09	81 69-94	482
8.50	59:36	1:26	10.51	83 78-92	474
8.54	1:00:07	31 +6	4.54	84 83-84	1111

Heart

95/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:03	More
800m	2:22	4:45	More
1km	3:04	4:56	More
Mile	5:13	5:13	More
5k	18:56	6:06	More
5 miles	33:59	6:48	More
10k	42:53	6:54	More

Predictions

Dist	Time	Per Mile
10 miles	1:10:57	7:06
20km	1:29:19	7:11
15 miles	1:49:02	7:16
20 miles	2:27:55	7:24
40km	3:06:14	7:30
25 miles	3:07:23	7:30
42km	3:16:07	7:31
50 miles	6:30:42	7:49
56 miles	7:20:34	7:52
100 miles	13:34:34	8:09
112 miles	15:18:32	8:12

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