Wed 20th May 2020 at 5:00am by elio

Walk > General

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Time
1:19:21
Miles
3.00
Min/mi
26:27
Stride(cm)
56
Cals
354
Cadence
109
BPM
76
%MHR
45.9
B/mi
2015
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 34:30(34:30/m) 80/108bpm 140cal 54/90rpm 1.74/0mph
2) 1m - 22:40(22:40/m) 74/81bpm 106cal 54/60rpm 2.65/0mph
3) 1m - 22:10(22:10/m) 71/100bpm 108cal 54/106rpm 2.71/0mph

34:30 22:40 22:10

Pace

31%

10%

13%

29%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	4:33	4:33	36:25	80 60-96	2913	112 98-180
0.25	8:09	3:36	28:46	81 77-84	2329	107 100-114
0.38	12:56	4:47	38:16	80 57-99	3062	108 96-114
0.50	19:31	6:36	52:44	83 65-108	4377	111 106-114
0.63	24:15	4:43	37:46	79 72-84	2984	105 96-114
0.75	28:16	4:01	32:12	78 65-89	2511	108 100-114
0.88	31:18	3:02	24:13	71 60-84	1719	110 104-114
1.00	34:31	3:13	25:46	88 74-107	2267	108 94-114
1.13	37:16	2:45	22:03	80 79-81	1764	108 102-116
1.25	40:49	3:33	28:22	69 57-80	1957	111 102-116
1.38	43:19	2:30	19:57	77 71-80	1536	108 104-110
1.50	46:08	2:49	22:33	74 71-77	1669	105 98-116
1.63	48:55	2:47	22:14	75 72-77	1668	104 94-118
1.75	51:37	2:43	21:43	72 66-78	1564	107 98-110
1.88	54:36	2:59	23:50	68 64-71	1620	109 104-116
2.00	57:11	2:35	20:39	71 64-75	1466	107 100-114
2.13	1:00:13	3:02	24:16	65 62-68	1578	108 102-116
2.25	1:03:02	2:49	22:32	68 61-75	1532	109 104-116
2.38	1:05:36	2:34	20:29	72 70-74	1475	106 102-114
2.50	1:09:18	3:42	29:36	76 57-100	2250	116 104-212
2.63	1:11:43	2:25	19:21	72 66-86	1393	110 94-122
2.75	1:14:11	2:28	19:42	73 67-79	1438	109 104-116
2.88	1:16:47	2:37	20:52	69 66-76	1440	106 102-110
3.00	1:19:21	2:34	20:31	71 68-74	1456	108 98-116

Heart

76/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (212 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:16	More
800m	9:52	19:51	More
1km	13:30	21:44	More
Mile	22:04	22:04	More

Predictions

Dist	Time	Per Mile

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