Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 20th May 2020 at 6:00am by meschee

Run > General
  • Time
    28:10
  • Miles
    3.05
  • Min/mi
    9:14
  • WAVA
    56.43
  • Stride(cm)
    98
  • Cals
    341
  • Cadence
    178
  • BPM
    152
  • %MHR
    88.9
  • B/mi
    1403
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 144/162bpm 108cal 6.3/8.12mph
2) 1m - 9:39(9:39/m) 152/169bpm 116cal 6.22/8.1mph
3) 1m - 8:32(8:32/m) 163/172bpm 111cal 7.03/8.25mph
4) 0.05m - 28(8:25/m) 171/175bpm 6cal 7.13/6.62mph
9:31 9:39 8:32 28

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:38 1:38 +28 13:08 140 130-147 1838 183 174-188
0.25 2:44 1:05 8:41 145 143-147 1259 182 176-184
0.38 4:42 1:59 +51 15:48 143 128-152 2259 180 172-182
0.50 6:01 1:19 10:31 138 129-146 1451 172 88-240
0.63 7:12 1:11 9:25 140 133-146 1319 171 120-184
0.75 8:21 1:10 9:19 147 144-150 1369 181 178-182
0.88 9:28 1:07 8:52 156 151-162 1384 182 178-186
1.00 12:26 2:58 +1:41 23:46 143 118-159 3398 178 174-184
1.13 14:03 1:37 12:57 157 145-169 2032 173 108-180
1.25 15:12 1:09 9:11 159 149-168 1461 177 176-180
1.38 17:28 2:16 +56 18:07 155 142-161 2808 178 172-184
1.50 25:23 7:55 +6:23 1:03:16 150 116-162 9491 156 118-178
1.63 26:40 1:17 +10 10:17 142 115-152 1461 182 176-188
1.75 27:59 1:20 +20 10:37 149 142-154 1581 183 178-188
1.88 28:59 59 7:56 151 146-153 1197 185 182-188
2.00 30:22 1:23 +24 11:05 151 144-156 1673 181 174-182
2.13 31:27 1:05 8:42 162 152-171 1409 181 174-182
2.25 32:35 1:08 9:00 164 155-171 1477 172 96-188
2.38 33:34 1:00 7:57 167 164-171 1327 185 182-188
2.50 34:36 1:02 8:14 164 161-167 1350 182 178-184
2.63 36:00 1:24 +25 11:13 159 146-165 1784 183 176-188
2.75 37:01 1:01 8:05 160 152-166 1295 187 186-190
2.88 38:15 1:15 +8 9:57 162 158-165 1613 184 168-196
3.00 39:27 1:12 9:36 164 159-169 1575 178 134-184
3.05 39:56 29 8:40 172 169-174 1492 183 182-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 174 max Delete HR Trace

  • Cadence Distribution

    178 avge / 240 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.7 180 3 26:21 12:42
    Walk 3.1 118 0.1 1:37 27:26
    Still 0.5 - - 15 -
    Pause 22.7 - - 11:43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 49.32% More
    800m 4:09 8:20 51.07% More
    1km 5:12 8:23 52.96% More
    Mile 8:54 8:54 52.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:39 8:39 54.25
    5km 28:43 9:15 56.34
    5M 47:31 9:30 55.12
    10km 59:48 9:37 54.53
    10M 1:38:55 9:54 54.36
    Half 2:11:37 10:03 54.07
    20M 3:25:55 10:18 53.40
    Mara 4:34:00 10:27 52.66
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,278 Fetchies!
Already a Fetchie? Sign in here