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Wed 20th May 2020 at 1:00pm by BearLegs

Walk > General
  • Time
    45:39
  • Miles
    2.71
  • Min/mi
    16:51
  • Stride(cm)
    77
  • Cals
    161
  • Cadence
    124
  • BPM
    97
  • %MHR
    60.7
  • B/mi
    1637
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - 7(46:00/m) 60/61bpm 1.3/0mph
2) 1m - 16:21(16:21/m) 89/100bpm 51cal 50/119rpm 3.67/4.03mph
3) 1m - 17:07(17:07/m) 94/112bpm 62cal 40/120rpm 3.5/5.89mph
4) 0.7m - 12:04(17:09/m) 109/129bpm 48cal 29/110rpm 3.5/4.68mph
7 16:21 17:07 12:04

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:27 2:27 +5 19:36 85 59-99 1666 122 96-228
0.25 4:39 2:12 17:34 92 80-100 1615 114 110-118
0.38 6:41 2:02 16:19 85 80-92 1388 115 112-120
0.50 8:36 1:55 15:22 91 82-97 1398 118 114-124
0.63 10:35 1:59 15:49 92 90-97 1454 117 116-118
0.75 12:34 1:59 15:52 90 81-95 1428 126 116-238
0.88 14:31 1:57 15:35 87 82-92 1356 120 118-124
1.00 16:29 1:58 15:48 88 78-94 1390 121 118-124
1.13 18:27 1:57 15:39 80 75-86 1252 120 118-124
1.25 21:18 2:51 22:51 86 76-97 1966 117 114-120
1.38 23:19 2:01 16:11 87 82-95 1407 133 112-240
1.50 25:31 2:11 17:29 94 84-103 1644 137 112-234
1.63 27:33 2:02 16:17 100 93-108 1628 133 116-234
1.75 29:32 1:59 15:51 105 100-111 1665 154 114-234
1.88 31:36 2:04 16:35 103 98-109 1708 119 108-232
2.00 33:37 2:01 16:07 105 99-107 1693 128 114-228
2.13 35:45 2:08 17:08 105 103-108 1798 119 108-212
2.25 38:09 2:23 19:08 119 100-127 2276 106 102-110
2.38 40:10 2:02 16:13 116 106-127 1881 114 106-118
2.50 42:12 2:02 16:14 101 91-107 1640 121 116-124
2.63 44:16 2:03 16:27 101 96-108 1662 118 112-122
2.71 45:44 1:28 18:11 111 104-116 2018 116 112-118

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 127 max Delete HR Trace

  • Cadence Distribution

    124 avge / 240 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:51 15:29 More
    800m 7:45 15:35 More
    1km 9:43 15:38 More
    Mile 15:49 15:49 More
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