Wed 20th May 2020 at 8:00am by littletom

Run > General

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Time
21:40
Miles
2.60
Min/mi
8:20
Pacing
93%
WAVA
52.69
Stride(cm)
105
Cals
227
Cadence
184
BPM
126
%MHR
73.7
B/mi
1050
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 120/130bpm 82cal 7.01/7.68mph
2) 1m - 8:09(8:09/m) 130/137bpm 89cal 7.36/7.7mph
3) 0.6m - 4:57(8:15/m) 134/138bpm 56cal 7.27/7.39mph

8:33 8:09 4:57

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:19	105 85-126	1083	180 172-188
0.25	2:24	1:07	8:53	128 126-130	1137	180 174-184
0.38	3:28	1:04	8:29	127 126-128	1077	184 180-190
0.50	4:31	1:04	8:29	123 119-127	1043	182 178-184
0.63	5:34	1:03	8:21	120 118-122	1003	183 180-186
0.75	6:35	1:01	8:12	115 112-117	942	183 180-186
0.88	7:33	57	7:40	121 118-124	927	183 180-186
1.00	8:33	1:00	8:00	123 121-125	984	184 180-186
1.13	9:33	1:01	8:05	125 122-127	1009	184 180-188
1.25	10:34	1:00	8:02	128 125-132	1029	187 184-190
1.38	11:32	59	7:50	126 123-128	988	184 180-190
1.50	12:35	1:03	8:21	134 128-137	1118	186 182-192
1.63	13:37	1:02	8:15	133 131-136	1097	185 182-188
1.75	14:39	1:03	8:20	131 129-132	1092	184 182-186
1.88	15:41	1:01	8:11	132 130-134	1081	185 182-188
2.00	16:42	1:01	8:07	130 129-132	1056	185 182-188
2.13	17:45	1:03	8:26	134 132-135	1131	185 180-190
2.25	18:47	1:02	8:18	135 131-137	1121	185 180-186
2.38	19:48	1:01	8:06	131 130-132	1061	188 184-196
2.50	20:49	1:01	8:10	135 132-137	1102	189 182-194
2.60	21:40	51	8:23	134 132-135	1124	188 184-192

Heart

126/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (196 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	2.6	21:40	8:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	40.66%	More
800m	3:55	7:53	46.02%	More
1km	4:53	7:52	48.25%	More
Mile	8:01	8:01	50.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	51.35
5km	26:10	8:25	52.49
5M	43:20	8:40	51.48
10km	54:34	8:47	51.00
10M	1:30:21	9:02	50.85
Half	2:00:17	9:11	50.11
20M	3:08:22	9:25	50.70
Mara	4:10:48	9:34	50.78

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