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Wed 20th May 2020 at 9:00am by kimbo1

Walk > General
  • Time
    1:55:09
  • Miles
    6.20
  • Min/mi
    18:34
  • Stride(cm)
    77
  • Cals
    779
  • Cadence
    113
  • BPM
    121
  • %MHR
    78.2
  • B/mi
    2252
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:09(19:34/m) 119/142bpm 82cal 56/59rpm 3.07/0mph
2) 0.62m - 11:06(17:52/m) 129/143bpm 86cal 56/58rpm 3.36/0mph
3) 0.62m - 11:27(18:26/m) 117/134bpm 73cal 56/58rpm 3.25/0mph
4) 0.62m - 11:11(18:00/m) 118/137bpm 75cal 56/60rpm 3.33/0mph
5) 0.62m - 12:00(19:19/m) 114/124bpm 73cal 57/59rpm 3.1/0mph
6) 0.62m - 11:55(19:11/m) 121/133bpm 80cal 57/59rpm 3.13/0mph
7) 0.62m - 11:20(18:14/m) 129/142bpm 78cal 57/59rpm 3.29/0mph
8) 0.62m - 11:18(18:12/m) 131/155bpm 86cal 57/65rpm 3.3/0mph
9) 0.62m - 11:12(18:02/m) 121/143bpm 75cal 56/58rpm 3.33/0mph
10) 0.61m - 11:29(18:51/m) 117/131bpm 71cal 56/69rpm 3.18/0mph
12:09 11:06 11:27 11:11 12:00 11:55 11:20 11:18 11:12 11:29

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 4:54 4:54 19:35 117 110-142 2291 113 106-118
0.50 9:36 4:42 18:48 115 111-124 2161 111 106-116
0.75 14:26 4:51 19:23 133 123-142 2578 112 108-116
1.00 18:51 4:25 17:38 130 121-143 2293 112 108-116
1.25 23:21 4:30 18:01 121 110-129 2181 112 108-116
1.50 27:49 4:28 17:50 122 109-134 2177 112 108-116
1.75 32:22 4:33 18:12 115 102-125 2093 113 108-116
2.00 37:17 4:55 19:38 118 103-137 2317 112 106-116
2.25 41:45 4:29 17:54 118 110-134 2113 112 106-118
2.50 46:10 4:24 17:38 111 104-117 1957 113 106-120
2.75 51:39 5:30 21:59 110 95-121 2418 114 106-118
3.00 56:10 4:30 18:02 116 112-120 2091 115 108-116
3.25 1:00:39 4:29 17:56 122 117-127 2188 114 108-116
3.50 1:05:58 5:20 21:19 120 101-133 2557 115 106-118
3.75 1:10:20 4:22 17:26 122 116-127 2127 114 108-118
4.00 1:14:40 4:21 17:22 126 120-134 2188 115 110-118
4.25 1:20:36 5:55 23:41 134 121-142 3173 113 110-118
4.50 1:24:57 4:22 17:27 126 117-142 2199 114 108-118
4.75 1:29:39 4:41 18:46 142 126-155 2665 112 98-130
5.00 1:34:08 4:29 17:56 119 113-126 2135 115 108-118
5.25 1:38:44 4:36 18:24 125 118-134 2300 113 106-116
5.50 1:43:23 4:39 18:35 120 104-143 2230 113 104-116
5.75 1:48:21 4:58 19:53 114 110-121 2267 112 108-116
6.00 1:53:17 4:56 19:43 114 109-121 2247 111 106-116
6.20 1:57:36 4:19 21:31 121 113-131 2604 113 108-138

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 155 max Delete HR Trace

  • Cadence Distribution

    113 avge / 138 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:13 16:58 More
    800m 8:33 17:13 More
    1km 10:42 17:13 More
    Mile 17:46 17:46 More
    5k 57:31 18:31 More
    5 miles 1:33:19 18:40 More
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