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kimbo1 M60

About

Race Times

All Races

Mileage

Training

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No clubs listed.

Races
46
Miles
7325
Miles
662
WAVA
67.90%
5M
38:27
10k
46:43
10M
1:26:00
Half
1:47:15
100M
48:50:00

About Me

been running for 3 years after 25 years out - would love to crack sub 46 mins for 10k in 2014 - i enjoy the more unusual events ie the beast @ asfordby , haytor heller @ dartmoor .

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Dist	Races	PB	WB	2011	2012	2013	2014	2015	2016
4mi	1	33:20 8:20/mi	60.37					33:20 60.37
5mi	3	38:27 7:41/mi	64.97	38:27 64.97	39:01 64.03
6mi	4	46:00 7:40/mi	66.58	1:00:06 50.54	46:00 66.58	47:50 64.56
10km	29	46:43 7:31/mi	67.90	46:56 67.02	47:35 66.66	46:43 67.90	48:54 65.41	50:10 64.84	54:00 60.24
12km	1	56:31 7:35/mi	67.27		56:31 67.27
8.5mi	4	1:06:00 7:46/mi	67.03	1:09:00 62.88	1:06:00 66.29	1:16:01 58.05	1:06:24 67.03
10mi	2	1:26:00 8:36/mi	59.60	1:26:00 59.60
13.1mi	1	1:47:15 8:11/mi	64.07		1:47:15 64.07
100mi	1	48:50:00 29:18/mi	19.20				48:50:00 19.20

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	85	79	78	81	80	77	55	42	0	0	0	0	576
2019	0	0	0	0	0	0	0	100	0	0	0	0	100
2018	73	68	55	46	80	69	72	75	78	64	76	77	831
2017	0	0	0	0	21	41	56	73	78	51	64	74	458
2016	16	63	63	73	75	72	61	88	76	76	85	69	817
2015	72	78	76	96	106	92	107	78	93	90	47	81	1017
2014	92	92	97	62	99	73	94	92	78	84	89	77	1028
2013	38	62	90	96	93	104	74	0	25	78	89	82	830
2013	18	0	0	0	0	0	0	328	159	0	0	0	505
2012	91	81	84	34	56	76	82	97	94	18	71	78	860
2012	0	0	21	18	0	0	0	0	0	18	0	0	57
2011	75	88	53	62	69	73	80	85	81	69	83	88	908

Sat 27th Jul Jul 27	Sun 28th Jul Jul 28	Mon 29th Jul Jul 29	Tue 30th Jul Jul 30	Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2
6.4mi, 1:00:00 Running - General Add a comment	-	4.9mi, 47:03 Running - Run-Walk Add a comment	-	-	6.4mi, 58:00 Running - Steady-State Add a comment	-
Sat 3rd Aug Aug 3	Sun 4th Aug Aug 4	Mon 5th Aug Aug 5	Tue 6th Aug Aug 6	Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9
5mi, 45:40 Running - Steady-State Add a comment	21.1mi, 1:22:00 Cycling - Road Biking Add a comment	-	7mi, 1:06:57 Running - Long Run Add a comment	17.7mi, 1:04:42 Cycling - Road Biking Add a comment	3.1mi, 29:14 Running - Easy Add a comment	-
Sat 10th Aug Aug 10	Sun 11th Aug Aug 11	Mon 12th Aug Aug 12	Tue 13th Aug Aug 13	Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16
3.4mi, 31:00 Running - Steady-State Add a comment	39.9mi, 4:05:52 Cycling - Road Biking HSBC social ride Add a comment	-	7mi, 1:05:32 Running - General Casthorpe - Muston - dirty duck - casthorpe Add a comment	3.4mi, 31:18 Running - General Add a comment	21.5mi, 1:17:14 Cycling - Road Biking Barkston, Brandon, Marston, 5 gates Add a comment	-
Sat 17th Aug Aug 17	Sun 18th Aug Aug 18	Mon 19th Aug Aug 19	Tue 20th Aug Aug 20	Wed 21st Aug Aug 21	Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23
3.1mi, 48:13 Running - Run-Walk Park run with sonnie Add a comment	-	-	3.7mi, 35:43 Running - General Hope cove run Add a comment	-	-	-

2016	Date	Result	WAVA
The Slaughters 10k	17 Aug	55:35	59.02%
Grantham Cup Trail 10k	17 Apr		0.00%
Rotary Club of Bourne Run in the Woods	10 Apr	54:00	60.24%
Rauceby Ripper	6 Feb		0.00%
2015	Date	Result	WAVA
Eaton Stampede	11 Oct	54:54	59.25%
Equinox24 - 24hr Belvoir Castle 10k laps	19 Sep		0.00%
ERN LP Run	23 Aug	33:20	60.37%
Sleaford Striders Summer 10km	14 Aug	51:00	63.78%
Notfast 10k	12 Jul	52:32	61.92%
Summer Solstice 10k Road Race	19 Jun	50:10	64.84%
Rauceby Ripper	7 Feb		0.00%
2014	Date	Result	WAVA
Stilton Stumble 10k Cropwell Bishop	16 Nov	50:27	63.94%
Equinox24 - 24hr Belvoir Castle 10k laps	20 Sep	48:50:00	19.20%
Sleaford Striders Summer 10km	15 Aug	49:59	64.53%
Notfast Open 10k	13 Jul	51:21	62.82%
F1 Chicken Run 10k	15 Jun	52:37	61.30%
spring Wolf Run	26 Apr	1:15:00	42.64%
Lincoln 10K	6 Apr	48:54	65.41%
Rauceby Ripper	1 Feb	1:06:24	67.03%
2013	Date	Result	WAVA
Cropwell Bishop Stilton Stumble 10k	17 Nov	48:04	66.54%
Hornton Classic 6	20 Jul	47:50	64.56%
British 10K London Run	14 Jul	52:10	61.31%
Summer Solstice 10k	21 Jun	48:55	65.38%
Great Manchester Run	26 May	51:53	61.64%
Lincoln 10k	7 Apr	46:43	67.90%
Wrap Up & Run 10K Oxford (Cutteslowe Park)	3 Mar	50:16	63.10%
Rauceby Ripper	2 Feb	1:16:01	58.05%
Not the Roman IX	20 Jan		0.00%
2012	Date	Result	WAVA
Robin Hood Sherwood Pines 10km	11 Nov	50:16	63.10%
Stratford's Big 10K	9 Sep	48:45	65.06%
Adderbury 10k	14 Jul	53:11	59.64%
ropsley 6	6 Jun	46:00	66.58%
F1 Chicken Run 10k	3 Jun	47:35	66.66%
Great Yarmouth 5m Series Race 2	9 May	39:01	64.03%
Lincoln 10K	25 Mar	49:18	63.80%
Newton's Fraction Half Marathon	11 Mar	1:47:15	64.07%
Rauceby Ripper	4 Feb	1:06:00	66.29%
Not the Roman IX	15 Jan	56:31	67.27%
2011	Date	Result	WAVA
Spooky Sprint 10K	29 Oct	46:56	67.02%
Dulwich 10k	2 Oct	51:14	61.40%
Grimsthorpe Castle 10k	29 Aug	47:50	65.76%
Haytor Heller	16 Jul	1:00:06	50.54%
Notfast Open 10k	10 Jul	48:05	65.42%
Summer Solstice 10k	17 Jun	47:52	65.71%
Eltham Park 5	12 Jun	38:27	64.97%
Bourne Woods 5 mile race	5 Jun	39:00	64.05%
Ropsley Six Mile Run & Junior Dash	1 Jun	47:30	63.94%
Dartford 10 (10th Les Witton Memorial Run)	3 Apr	1:26:00	59.60%
Greenwich Meridian 10k	6 Mar	48:00	65.00%
The Beast 5	27 Feb	1:29:00	57.59%
Rauceby Ripper	6 Feb	1:09:00	62.88%

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kimbo1 M60

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