kimbo1 M60
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No clubs listed.
-
Races
46 -
Miles
7192 -
Miles
561 -
WAVA
67.90% -
5M
38:27 -
10k
46:43 -
10M
1:26:00 -
Half
1:47:15 -
100M
48:50:00
About Me
been running for 3 years after 25 years out - would love to crack sub 46 mins for 10k in 2014 - i enjoy the more unusual events ie the beast @ asfordby , haytor heller @ dartmoor .
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 |
|---|---|---|---|---|---|---|---|---|---|
| 4mi | 1 | 33:20
8:20/mi
|
60.37 | 33:20 60.37 | |||||
| 5mi | 3 | 38:27
7:41/mi
|
64.97 | 38:27 64.97 | 39:01 64.03 | ||||
| 6mi | 4 | 46:00
7:40/mi
|
66.58 | 1:00:06 50.54 | 46:00 66.58 | 47:50 64.56 | |||
| 10km | 29 | 46:43
7:31/mi
|
67.90 | 46:56 67.02 | 47:35 66.66 | 46:43 67.90 | 48:54 65.41 | 50:10 64.84 | 54:00 60.24 |
| 12km | 1 | 56:31
7:35/mi
|
67.27 | 56:31 67.27 | |||||
| 8.5mi | 4 | 1:06:00
7:46/mi
|
67.03 | 1:09:00 62.88 | 1:06:00 66.29 | 1:16:01 58.05 | 1:06:24 67.03 | ||
| 10mi | 2 | 1:26:00
8:36/mi
|
59.60 | 1:26:00 59.60 | |||||
| 13.1mi | 1 | 1:47:15
8:11/mi
|
64.07 | 1:47:15 64.07 | |||||
| 100mi | 1 | 48:50:00
29:18/mi
|
19.20 | 48:50:00 19.20 |
2016 |
Date | Result | WAVA |
| The Slaughters 10k | 17 Aug | 55:35 | 59.02% |
| Grantham Cup Trail 10k | 17 Apr | 0.00% | |
| Rotary Club of Bourne Run in the Woods | 10 Apr | 54:00 | 60.24% |
| Rauceby Ripper | 6 Feb | 0.00% | |
2015 |
Date | Result | WAVA |
| Eaton Stampede | 11 Oct | 54:54 | 59.25% |
| Equinox24 - 24hr Belvoir Castle 10k laps | 19 Sep | 0.00% | |
| ERN LP Run | 23 Aug | 33:20 | 60.37% |
| Sleaford Striders Summer 10km | 14 Aug | 51:00 | 63.78% |
| Notfast 10k | 12 Jul | 52:32 | 61.92% |
| Summer Solstice 10k Road Race | 19 Jun | 50:10 | 64.84% |
| Rauceby Ripper | 7 Feb | 0.00% | |
2014 |
Date | Result | WAVA |
| Stilton Stumble 10k Cropwell Bishop | 16 Nov | 50:27 | 63.94% |
| Equinox24 - 24hr Belvoir Castle 10k laps | 20 Sep | 48:50:00 | 19.20% |
| Sleaford Striders Summer 10km | 15 Aug | 49:59 | 64.53% |
| Notfast Open 10k | 13 Jul | 51:21 | 62.82% |
| F1 Chicken Run 10k | 15 Jun | 52:37 | 61.30% |
| spring Wolf Run | 26 Apr | 1:15:00 | 42.64% |
| Lincoln 10K | 6 Apr | 48:54 | 65.41% |
| Rauceby Ripper | 1 Feb | 1:06:24 | 67.03% |
2013 |
Date | Result | WAVA |
| Cropwell Bishop Stilton Stumble 10k | 17 Nov | 48:04 | 66.54% |
| Hornton Classic 6 | 20 Jul | 47:50 | 64.56% |
| British 10K London Run | 14 Jul | 52:10 | 61.31% |
| Summer Solstice 10k | 21 Jun | 48:55 | 65.38% |
| Great Manchester Run | 26 May | 51:53 | 61.64% |
| Lincoln 10k | 7 Apr | 46:43 | 67.90% |
| Wrap Up & Run 10K Oxford (Cutteslowe Park) | 3 Mar | 50:16 | 63.10% |
| Rauceby Ripper | 2 Feb | 1:16:01 | 58.05% |
| Not the Roman IX | 20 Jan | 0.00% | |
2012 |
Date | Result | WAVA |
| Robin Hood Sherwood Pines 10km | 11 Nov | 50:16 | 63.10% |
| Stratford's Big 10K | 9 Sep | 48:45 | 65.06% |
| Adderbury 10k | 14 Jul | 53:11 | 59.64% |
| ropsley 6 | 6 Jun | 46:00 | 66.58% |
| F1 Chicken Run 10k | 3 Jun | 47:35 | 66.66% |
| Great Yarmouth 5m Series Race 2 | 9 May | 39:01 | 64.03% |
| Lincoln 10K | 25 Mar | 49:18 | 63.80% |
| Newton's Fraction Half Marathon | 11 Mar | 1:47:15 | 64.07% |
| Rauceby Ripper | 4 Feb | 1:06:00 | 66.29% |
| Not the Roman IX | 15 Jan | 56:31 | 67.27% |
2011 |
Date | Result | WAVA |
| Spooky Sprint 10K | 29 Oct | 46:56 | 67.02% |
| Dulwich 10k | 2 Oct | 51:14 | 61.40% |
| Grimsthorpe Castle 10k | 29 Aug | 47:50 | 65.76% |
| Haytor Heller | 16 Jul | 1:00:06 | 50.54% |
| Notfast Open 10k | 10 Jul | 48:05 | 65.42% |
| Summer Solstice 10k | 17 Jun | 47:52 | 65.71% |
| Eltham Park 5 | 12 Jun | 38:27 | 64.97% |
| Bourne Woods 5 mile race | 5 Jun | 39:00 | 64.05% |
| Ropsley Six Mile Run & Junior Dash | 1 Jun | 47:30 | 63.94% |
| Dartford 10 (10th Les Witton Memorial Run) | 3 Apr | 1:26:00 | 59.60% |
| Greenwich Meridian 10k | 6 Mar | 48:00 | 65.00% |
| The Beast 5 | 27 Feb | 1:29:00 | 57.59% |
| Rauceby Ripper | 6 Feb | 1:09:00 | 62.88% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 85 | 79 | 78 | 81 | 80 | 41 | 0 | 0 | 0 | 0 | 0 | 0 | 442 |
| 2018 | 73 | 68 | 55 | 46 | 80 | 69 | 72 | 75 | 78 | 64 | 76 | 77 | 831 |
| 2017 | 0 | 0 | 0 | 0 | 21 | 41 | 56 | 73 | 78 | 51 | 64 | 74 | 458 |
| 2016 | 16 | 63 | 63 | 73 | 75 | 72 | 61 | 88 | 76 | 76 | 85 | 69 | 817 |
| 2015 | 72 | 78 | 76 | 96 | 106 | 92 | 107 | 78 | 93 | 90 | 47 | 81 | 1017 |
| 2014 | 92 | 92 | 97 | 62 | 99 | 73 | 94 | 92 | 78 | 84 | 89 | 77 | 1028 |
| 2013 | 38 | 62 | 90 | 96 | 93 | 104 | 74 | 0 | 25 | 78 | 89 | 82 | 830 |
| 2013 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 328 | 159 | 0 | 0 | 0 | 505 |
| 2012 | 91 | 81 | 84 | 34 | 56 | 76 | 82 | 97 | 94 | 18 | 71 | 78 | 860 |
| 2012 | 0 | 0 | 21 | 18 | 0 | 0 | 0 | 0 | 0 | 18 | 0 | 0 | 57 |
| 2011 | 75 | 88 | 53 | 62 | 69 | 73 | 80 | 85 | 81 | 69 | 83 | 88 | 908 |
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Mon 20th May
May 20
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Tue 21st May
May 21
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Wed 22nd May
May 22
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Thu 23rd May
May 23
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Fri 24th May
May 24
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Sat 25th May
May 25
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Sun 26th May
May 26
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6.5mi,
59:51 Running - Trail Run
Denton old br track long Moor trail back to Denton via casthorpe Road
 Add a comment |
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6.2mi,
59:08 Running - Intervals
5k 28.12
1m walk 1m jog 1m fast x3 30s walk 31s jog 90s fast x3 30s walk 30s jog 2m fast x3 1k steady Add a comment |
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3.1mi,
27:11 Running - Time Trial
Newark Park run pb
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Mon 27th May
May 27
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Tue 28th May
May 28
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Wed 29th May
May 29
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Thu 30th May
May 30
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Fri 31st May
May 31
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Sat 1st Jun
Jun 1
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Sun 2nd Jun
Jun 2
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8.5mi,
1:22:46 Running - Long Run
Home autocrat trail Belton Park River route home
Add a comment |
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6.4mi,
57:28 Running - Tempo Add a comment |
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6.4mi,
58:28 Running - Easy Add a comment |
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Mon 3rd Jun
Jun 3
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Tue 4th Jun
Jun 4
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Wed 5th Jun
Jun 5
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Thu 6th Jun
Jun 6
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Fri 7th Jun
Jun 7
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Sat 8th Jun
Jun 8
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Sun 9th Jun
Jun 9
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6.1mi,
56:25 Running - Easy Add a comment |
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7.2mi,
1:09:07 Running - Steady-State Add a comment |
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6.2mi,
58:32 Running - Cross Country
Van elnor trail run
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Mon 10th Jun
Jun 10
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Tue 11th Jun
Jun 11
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Wed 12th Jun
Jun 12
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Thu 13th Jun
Jun 13
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Fri 14th Jun
Jun 14
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Sat 15th Jun
Jun 15
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Sun 16th Jun
Jun 16
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6mi,
56:11 Running - Steady-State Add a comment |
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3.1mi,
28:33 Running - Tempo Add a comment |
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6.2mi,
1:03:03 Running - Cross Country
Steeple Barton chase
Add a comment |