kimbo1

Last on at 7pm, 8th Dec 2024

M65 Lincolnshire

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Achilles

Races
46
Miles
7436
Miles
7185
Miles
41
WAVA
65.82%
5M
38:27
10k
46:43
10M
1:26:00
Half
1:47:15
100M
48:50:00

About Me
been running for 3 years after 25 years out - would love to crack sub 46 mins for 10k in 2014 - i enjoy the more unusual events ie the beast @ asfordby , haytor heller @ dartmoor . Show More...

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Recent Blogs
Add a title here	May 2013
today's run	Aug 2011

My parkrun
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Recent Training
30th Nov	Road Biking	28.2mi	2:01:59
Nov 2024	Road Biking	23.4mi	1:51:45
Oct 2024	General	4.7mi	53:35
Oct 2024	Road Biking	30mi	2:01:57
Sep 2024	Road Biking	22.6mi	1:39:04

12 Month Benchmarks	Bike

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Best Times
Best WAVA

Dist	Races	2011	2012	2013	2014	2015	2016	PB	WB
4mi	1					33:20 60.25		33:20 8:20/mi	60.25
5mi	3	38:27 63.45	39:01 62.53					38:27 7:41/mi	63.45
6mi	4	1:00:06 48.94	46:00 64.50	47:50 62.57				46:00 7:40/mi	64.50
10km	29	46:56 64.95	47:35 64.62	46:43 65.82	48:54 63.43	50:10 62.94	54:00 58.47	46:43 7:31/mi	65.82
12km	1		56:31 65.42					56:31 7:35/mi	65.42
8.5mi	4	1:09:00 61.03	1:06:00 64.36	1:16:01 56.37	1:06:24 65.11			1:06:00 7:46/mi	65.11
10mi	2	1:26:00 58.11						1:26:00 8:36/mi	58.11
13.1mi	1		1:47:15 62.21					1:47:15 8:11/mi	62.21
100mi	1				48:50:00 26.81			48:50:00 29:18/mi	26.81

2016		Result	WAVA	Distance
17 Aug	The Slaughters 10k	55:35	57.32	10km
17 Apr	Grantham Cup Trail 10k			10km
10 Apr	Rotary Club of Bourne Run in the Woods SB	54:00	58.47	10km
6 Feb	Rauceby Ripper			8.5mi
2015		Result	WAVA	Distance
11 Oct	Eaton Stampede	54:54	57.51	10km
19 Sep	Equinox24 - 24hr Belvoir Castle 10k laps			100mi
23 Aug	ERN LP Run PB	33:20	60.25	4mi
14 Aug	Sleaford Striders Summer 10km	51:00	61.91	10km
12 Jul	Notfast 10k	52:32	60.11	10km
19 Jun	Summer Solstice 10k Road Race SB	50:10	62.94	10km
7 Feb	Rauceby Ripper			8.5mi
2014		Result	WAVA	Distance
16 Nov	Stilton Stumble 10k Cropwell Bishop	50:27	62.03	10km
20 Sep	Equinox24 - 24hr Belvoir Castle 10k laps PB	48:50:00	26.81	100mi
15 Aug	Sleaford Striders Summer 10km	49:59	62.61	10km
13 Jul	Notfast Open 10k	51:21	60.94	10km
15 Jun	F1 Chicken Run 10k	52:37	59.48	10km
26 Apr	spring Wolf Run	1:15:00	41.36	10km
6 Apr	Lincoln 10K SB	48:54	63.43	10km
1 Feb	Rauceby Ripper SB	1:06:24	65.11	8.5mi
2013		Result	WAVA	Distance
17 Nov	Cropwell Bishop Stilton Stumble 10k	48:04	64.53	10km
20 Jul	Hornton Classic 6 SB	47:50	62.57	6mi
14 Jul	British 10K London Run	52:10	59.46	10km
21 Jun	Summer Solstice 10k	48:55	63.41	10km
26 May	Great Manchester Run	51:53	59.79	10km
7 Apr	Lincoln 10k PB	46:43	65.82	10km
3 Mar	Wrap Up & Run 10K Oxford (Cutteslowe Park)	50:16	61.17	10km
2 Feb	Rauceby Ripper SB	1:16:01	56.37	8.5mi
20 Jan	Not the Roman IX			12km
2012		Result	WAVA	Distance
11 Nov	Robin Hood Sherwood Pines 10km	50:16	61.17	10km
9 Sep	Stratford's Big 10K	48:45	63.07	10km
14 Jul	Adderbury 10k	53:11	57.81	10km
6 Jun	ropsley 6 PB	46:00	64.50	6mi
3 Jun	F1 Chicken Run 10k SB	47:35	64.62	10km
9 May	Great Yarmouth 5m Series Race 2 SB	39:01	62.53	5mi
25 Mar	Lincoln 10K	49:18	61.83	10km
11 Mar	Newton's Fraction Half Marathon PB	1:47:15	62.21	13.1mi
4 Feb	Rauceby Ripper PB	1:06:00	64.36	8.5mi
15 Jan	Not the Roman IX PB	56:31	65.42	12km
2011		Result	WAVA	Distance
29 Oct	Spooky Sprint 10K SB	46:56	64.95	10km
2 Oct	Dulwich 10k	51:14	59.50	10km
29 Aug	Grimsthorpe Castle 10k	47:50	63.72	10km
16 Jul	Haytor Heller SB	1:00:06	48.94	6mi
10 Jul	Notfast Open 10k	48:05	63.39	10km
17 Jun	Summer Solstice 10k	47:52	63.68	10km
12 Jun	Eltham Park 5 PB	38:27	63.45	5mi
5 Jun	Bourne Woods 5 mile race	39:00	62.56	5mi
1 Jun	Ropsley Six Mile Run & Junior Dash	47:30	61.92	6mi
3 Apr	Dartford 10 (10th Les Witton Memorial Run) PB	1:26:00	58.11	10mi
6 Mar	Greenwich Meridian 10k	48:00	62.96	10km
27 Feb	The Beast 5	1:29:00	56.15	10mi
6 Feb	Rauceby Ripper SB	1:09:00	61.03	8.5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	20	13	40	86	114	119	138	101	35	52	0	718
2023	0	31	18	140	32	0	109	98	77	53	49	32	639
2022	67	82	67	42	128	273	241	299	198	160	117	86	1759
2021	0	101	198	238	163	187	102	236	171	122	83	62	1664
2020	0	0	0	0	14	20	0	0	7	0	0	0	41
2020	18	49	0	0	0	0	0	0	0	0	0	0	68
2020	48	0	12	0	0	236	320	370	223	51	30	18	1309
2019	0	0	0	0	0	0	0	0	0	0	0	0	0
2019	85	79	78	81	80	77	55	47	12	0	9	18	619
2019	0	0	0	0	0	0	0	165	179	107	82	0	534
2018	73	68	55	46	80	69	72	75	78	64	76	77	831
2017	0	0	0	0	21	41	56	73	78	51	64	74	458
2016	16	63	63	73	75	72	61	88	76	76	85	69	817
2015	72	78	76	96	106	92	107	78	93	90	47	81	1017
2014	92	92	97	62	99	73	94	92	78	84	89	77	1028
2013	38	62	90	96	93	104	74	0	25	78	89	82	830
2013	18	0	0	0	0	0	0	328	159	0	0	0	505
2012	91	81	84	34	56	76	82	97	94	18	71	78	860
2012	0	0	21	18	0	0	0	0	0	18	0	0	57
2011	75	88	53	62	69	73	80	85	81	69	83	88	908

Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19
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Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26
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Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3
-	-	-	28.2mi, 2:01:59 Bike - Road Biking 1) 5mi - 19:40(3:56/mi) 117/130bpm [460b/mi] 239cal 15.26/0mph 2) 5mi - 19:11(3:50/mi) 123/133bpm [472b/mi] 239cal 15.64/0mph 3) 5mi - 20:21(4:04/mi) 125/135bpm [509b/mi] 241cal 14.75/0mph 4) 5mi - 25:02(5:00/mi) 128/147bpm [641b/mi] 308cal 11.98/0mph 5) 5mi - 24:31(4:54/mi) 135/151bpm [662b/mi] 324cal 12.24/0mph 6) 3.17mi - 13:15(4:11/mi) 136/152bpm [569b/mi] 165cal 14.35/0mph Add a comment	-	-	-
Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10
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kimbo1

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