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kimbo1 M60

About

Race Times

All Races

Mileage

Training

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No clubs listed.

Races
46
Miles
7399
Miles
1286
WAVA
66.54%
5M
38:27
10k
46:43
10M
1:26:00
Half
1:47:15
100M
48:50:00

About Me

been running for 3 years after 25 years out - would love to crack sub 46 mins for 10k in 2014 - i enjoy the more unusual events ie the beast @ asfordby , haytor heller @ dartmoor .

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Dist	Races	PB	WB	2011	2012	2013	2014	2015	2016
4mi	1	33:20 8:20/mi	60.37					33:20 60.37
5mi	3	38:27 7:41/mi	64.18	38:27 64.18	39:01 63.25
6mi	4	46:00 7:40/mi	65.26	1:00:06 49.52	46:00 65.26	47:50 63.31
10km	29	46:43 7:31/mi	66.54	46:56 65.66	47:35 65.33	46:43 66.54	48:54 64.53	50:10 64.84	54:00 60.24
12km	1	56:31 7:35/mi	65.96		56:31 65.96
8.5mi	4	1:06:00 7:46/mi	65.75	1:09:00 61.62	1:06:00 64.98	1:16:01 56.93	1:06:24 65.75
10mi	2	1:26:00 8:36/mi	58.26	1:26:00 58.26
13.1mi	1	1:47:15 8:11/mi	62.37		1:47:15 62.37
100mi	1	48:50:00 29:18/mi	26.68				48:50:00 26.68

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	18	49	0	0	0	0	0	0	0	0	0	0	68
2020	48	0	12	0	0	0	0	0	0	0	0	0	61
2019	85	79	78	81	80	77	55	47	12	0	-28	18	582
2019	0	0	0	0	0	0	0	165	179	155	164	0	664
2018	73	68	55	46	80	69	72	75	78	64	76	77	831
2017	0	0	0	0	21	41	56	73	78	51	64	74	458
2016	16	63	63	73	75	72	61	88	76	76	85	69	817
2015	72	78	76	96	106	92	107	78	93	90	47	81	1017
2014	92	92	97	62	99	73	94	92	78	84	89	77	1028
2013	38	62	90	96	93	104	74	0	25	78	89	82	830
2013	18	0	0	0	0	0	0	328	159	0	0	0	505
2012	91	81	84	34	56	76	82	97	94	18	71	78	860
2012	0	0	21	18	0	0	0	0	0	18	0	0	57
2011	75	88	53	62	69	73	80	85	81	69	83	88	908

Sun 3rd May May 3	Mon 4th May May 4	Tue 5th May May 5	Wed 6th May May 6	Thu 7th May May 7	Fri 8th May May 8	Sat 9th May May 9
-	-	-	-	-	-	-
Sun 10th May May 10	Mon 11th May May 11	Tue 12th May May 12	Wed 13th May May 13	Thu 14th May May 14	Fri 15th May May 15	Sat 16th May May 16
-	-	-	-	-	-	-
Sun 17th May May 17	Mon 18th May May 18	Tue 19th May May 19	Wed 20th May May 20	Thu 21st May May 21	Fri 22nd May May 22	Sat 23rd May May 23
-	-	-	6.2mi, 1:55:09 Cross-Training - Walking Split Summary === 1) 0.62m - 12:09(19:34/m) 119/142bpm 82cal 56/59rpm 3.07/0mph 2) 0.62m - 11:06(17:52/m) 129/143bpm 86cal 56/58rpm 3.36/0mph 3) 0.62m - 11:27(18:26/m) 117/134bpm 73cal 56/58rpm 3.25/0mph 4) 0.62m - 11:11(18:00/m) 118/137bpm 75cal 56/60rpm 3.33/0mph 5) 0.62m - 12:00(19:19/m) 114/124bpm 73cal 57/59rpm 3.1/0mph 6) 0.62m - 11:55(19:11/m) 121/133bpm 80cal 57/59rpm 3.13/0mph 7) 0.62m - 11:20(18:14/m) 129/142bpm 78cal 57/59rpm 3.29/0mph 8) 0.62m - 11:18(18:12/m) 131/155bpm 86cal 57/65rpm 3.3/0mph 9) 0.62m - 11:12(18:02/m) 121/143bpm 75cal 56/58rpm 3.33/0mph 10) 0.61m - 11:29(18:51/m) 117/131bpm 71cal 56/69rpm 3.18/0mph Add a comment	1.6mi, 42:28 Cross-Training - Walking Split Summary === 1) 0.62m - 16:40(26:50/m) 108/124bpm 106cal 58/63rpm 2.24/0mph 2) 0.62m - 11:48(18:59/m) 121/174bpm 90cal 56/58rpm 3.16/0mph 3) 0.33m - 14:00(42:21/m) 106/120bpm 65cal 57/76rpm 1.42/0mph Add a comment 6mi, 1:48:45 Cross-Training - Walking Split Summary === 1) 0.62m - 11:19(18:12/m) 109/119bpm 70cal 57/59rpm 3.3/0mph 2) 0.62m - 11:14(18:05/m) 109/126bpm 73cal 57/60rpm 3.32/0mph 3) 0.62m - 10:50(17:27/m) 108/115bpm 73cal 57/62rpm 3.44/0mph 4) 0.62m - 10:55(17:34/m) 108/117bpm 73cal 57/60rpm 3.42/0mph 5) 0.62m - 11:11(18:00/m) 108/131bpm 76cal 56/59rpm 3.33/0mph 6) 0.62m - 11:22(18:17/m) 112/137bpm 77cal 56/59rpm 3.28/0mph 7) 0.62m - 11:31(18:33/m) 109/132bpm 72cal 56/59rpm 3.23/0mph 8) 0.62m - 11:17(18:10/m) 115/166bpm 77cal 57/59rpm 3.3/0mph 9) 0.62m - 11:11(17:59/m) 102/117bpm 70cal 56/58rpm 3.34/0mph 10) 0.38m - 7:55(20:35/m) 103/108bpm 44cal 55/59rpm 2.91/0mph Add a comment	-	-
Sun 24th May May 24	Mon 25th May May 25	Tue 26th May May 26	Wed 27th May May 27	Thu 28th May May 28	Fri 29th May May 29	Sat 30th May May 30
-	-	-	-	-	-	-

2016	Distance	Date	Result	WAVA
The Slaughters 10k	10km	17 Aug	55:35	59.02%
Grantham Cup Trail 10k	10km	17 Apr		0.00%
Rotary Club of Bourne Run in the Woods	10km	10 Apr	54:00	60.24%
Rauceby Ripper	8.5mi	6 Feb		0.00%
2015	Distance	Date	Result	WAVA
Eaton Stampede	10km	11 Oct	54:54	59.25%
Equinox24 - 24hr Belvoir Castle 10k laps	100mi	19 Sep		0.00%
ERN LP Run	4mi	23 Aug	33:20	60.37%
Sleaford Striders Summer 10km	10km	14 Aug	51:00	63.78%
Notfast 10k	10km	12 Jul	52:32	61.92%
Summer Solstice 10k Road Race	10km	19 Jun	50:10	64.84%
Rauceby Ripper	8.5mi	7 Feb		0.00%
2014	Distance	Date	Result	WAVA
Stilton Stumble 10k Cropwell Bishop	10km	16 Nov	50:27	63.94%
Equinox24 - 24hr Belvoir Castle 10k laps	100mi	20 Sep	48:50:00	26.68%
Sleaford Striders Summer 10km	10km	15 Aug	49:59	64.53%
Notfast Open 10k	10km	13 Jul	51:21	62.82%
F1 Chicken Run 10k	10km	15 Jun	52:37	60.13%
spring Wolf Run	10km	26 Apr	1:15:00	41.82%
Lincoln 10K	10km	6 Apr	48:54	64.13%
Rauceby Ripper	8.5mi	1 Feb	1:06:24	65.75%
2013	Distance	Date	Result	WAVA
Cropwell Bishop Stilton Stumble 10k	10km	17 Nov	48:04	65.25%
Hornton Classic 6	6mi	20 Jul	47:50	63.31%
British 10K London Run	10km	14 Jul	52:10	60.12%
Summer Solstice 10k	10km	21 Jun	48:55	64.11%
Great Manchester Run	10km	26 May	51:53	60.45%
Lincoln 10k	10km	7 Apr	46:43	66.54%
Wrap Up & Run 10K Oxford (Cutteslowe Park)	10km	3 Mar	50:16	61.85%
Rauceby Ripper	8.5mi	2 Feb	1:16:01	56.93%
Not the Roman IX	12km	20 Jan		0.00%
2012	Distance	Date	Result	WAVA
Robin Hood Sherwood Pines 10km	10km	11 Nov	50:16	61.85%
Stratford's Big 10K	10km	9 Sep	48:45	63.77%
Adderbury 10k	10km	14 Jul	53:11	58.45%
ropsley 6	6mi	6 Jun	46:00	65.26%
F1 Chicken Run 10k	10km	3 Jun	47:35	65.33%
Great Yarmouth 5m Series Race 2	5mi	9 May	39:01	63.25%
Lincoln 10K	10km	25 Mar	49:18	62.51%
Newton's Fraction Half Marathon	13.1mi	11 Mar	1:47:15	62.37%
Rauceby Ripper	8.5mi	4 Feb	1:06:00	64.98%
Not the Roman IX	12km	15 Jan	56:31	65.96%
2011	Distance	Date	Result	WAVA
Spooky Sprint 10K	10km	29 Oct	46:56	65.66%
Dulwich 10k	10km	2 Oct	51:14	60.15%
Grimsthorpe Castle 10k	10km	29 Aug	47:50	64.43%
Haytor Heller	6mi	16 Jul	1:00:06	49.52%
Notfast Open 10k	10km	10 Jul	48:05	64.09%
Summer Solstice 10k	10km	17 Jun	47:52	64.38%
Eltham Park 5	5mi	12 Jun	38:27	64.18%
Bourne Woods 5 mile race	5mi	5 Jun	39:00	63.28%
Ropsley Six Mile Run & Junior Dash	6mi	1 Jun	47:30	62.65%
Dartford 10 (10th Les Witton Memorial Run)	10mi	3 Apr	1:26:00	58.26%
Greenwich Meridian 10k	10km	6 Mar	48:00	63.66%
The Beast 5	10mi	27 Feb	1:29:00	56.29%
Rauceby Ripper	8.5mi	6 Feb	1:09:00	61.62%

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kimbo1 M60

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