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kimbo1 M60

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Races
46
Miles
6971
Miles
561
WAVA
67.90%
5M
38:27
10k
46:43
10M
1:26:00
Half
1:47:15
100M
48:50:00

About Me

been running for 3 years after 25 years out - would love to crack sub 46 mins for 10k in 2014 - i enjoy the more unusual events ie the beast @ asfordby , haytor heller @ dartmoor .

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Dist	Race	Best	Pace	WAVA	Races	2011	2012	2013	2014	2015	2016
4mi	ERN LP Run4mi	33:20	8:20	60.37	1					33:20
5mi	Eltham Park 55mi	38:27	7:41	64.97	3	38:27	39:01
6mi	ropsley 66mi	46:00	7:40	66.58	3	1:00:06	46:00	47:50
10km	Lincoln 10k10km	46:43	7:31	67.90	27	46:56	47:35	46:43	48:54	50:10	54:00
12km	Not the Roman IX12km	56:31	7:35	67.27	1		56:31
8.5mi	Rauceby Ripper8.5mi	1:06:00	7:46	66.29	4	1:09:00	1:06:00	1:16:01	1:06:24
10mi	Dartford 10 (10th Les Witton Memorial Run)10mi	1:26:00	8:36	59.60	1	1:26:00
13.1mi	Newton's Fraction Half Marathon13.1mi	1:47:15	8:11	64.07	1		1:47:15
100mi	Equinox24 - 24hr Belvoir Castle 10k laps100mi	48:50:00	29:18	19.20	1				48:50:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	85	79	59	0	0	0	0	0	0	0	0	0	222
2018	73	68	55	46	80	69	72	75	78	64	76	77	831
2017	0	0	0	0	21	41	56	73	78	51	64	74	458
2016	16	63	63	73	75	72	61	88	76	76	85	69	817
2015	72	78	76	96	106	92	107	78	93	90	47	81	1017
2014	92	92	97	62	99	73	94	92	78	84	89	77	1028
2013	38	62	90	96	93	104	74	0	25	78	89	82	830
2013	18	0	0	0	0	0	0	328	159	0	0	0	505
2012	91	81	84	34	56	76	82	97	94	18	71	78	860
2012	0	0	21	18	0	0	0	0	0	18	0	0	57
2011	75	88	53	62	69	73	80	85	81	69	83	88	908

Mon 25th Feb Feb 25	Tue 26th Feb Feb 26	Wed 27th Feb Feb 27	Thu 28th Feb Feb 28	Fri 1st Mar Mar 1	Sat 2nd Mar Mar 2	Sun 3rd Mar Mar 3
-	6.4mi, 57:07 Running - Tempo Add a comment	-	6.1mi, 53:57 Running - Tempo Add a comment	-	7.8mi, 1:11:34 Running - Long Run Squash club canal Long Moor Bridge Old rail track res turn right to Denton trail back to res canal squash club Add a comment	-
Mon 4th Mar Mar 4	Tue 5th Mar Mar 5	Wed 6th Mar Mar 6	Thu 7th Mar Mar 7	Fri 8th Mar Mar 8	Sat 9th Mar Mar 9	Sun 10th Mar Mar 10
-	6.4mi, 57:03 Running - Tempo Add a comment	-	6.1mi, 55:18 Running - Steady-State Add a comment	-	6.7mi, 1:02:01 Running - Steady-State Butlins to Chapel point Add a comment	-
Mon 11th Mar Mar 11	Tue 12th Mar Mar 12	Wed 13th Mar Mar 13	Thu 14th Mar Mar 14	Fri 15th Mar Mar 15	Sat 16th Mar Mar 16	Sun 17th Mar Mar 17
-	6.1mi, 56:02 Running - Steady-State Yesss canal Big hill to Barrowby Dysart Rd Harlaxton Rd Add a comment	-	-	-	3.1mi, 27:45 Running - Time Trial Newark Park run Add a comment	-
Mon 18th Mar Mar 18	Tue 19th Mar Mar 19	Wed 20th Mar Mar 20	Thu 21st Mar Mar 21	Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24
-	6.4mi, 56:13 Running - Tempo Add a comment	-	6.7mi, 1:00:37 Running - Steady-State Yesss Harlaxton x country to res canal back to yesss Add a comment	-	3.1mi, 27:34 Running - Time Trial Newark Park run pb 😁😁 Add a comment	-

2016	Date	Result	WAVA
The Slaughters 10k	17 Aug	55:35	59.02%
Grantham Cup Trail 10k	17 Apr		0.00%
Rotary Club of Bourne Run in the Woods	10 Apr	54:00	60.24%
Rauceby Ripper	6 Feb		0.00%
2015	Date	Result	WAVA
Eaton Stampede	11 Oct	54:54	59.25%
Equinox24 - 24hr Belvoir Castle 10k laps	19 Sep		0.00%
ERN LP Run	23 Aug	33:20	60.37%
Sleaford Striders Summer 10km	14 Aug	51:00	63.78%
Notfast 10k	12 Jul	52:32	61.92%
Summer Solstice 10k Road Race	19 Jun	50:10	64.84%
Rauceby Ripper	7 Feb		0.00%
2014	Date	Result	WAVA
Stilton Stumble 10k Cropwell Bishop	16 Nov	50:27	63.94%
Equinox24 - 24hr Belvoir Castle 10k laps	20 Sep	48:50:00	19.20%
Sleaford Striders Summer 10km	15 Aug	49:59	64.53%
Notfast Open 10k	13 Jul	51:21	62.82%
F1 Chicken Run 10k	15 Jun	52:37	61.30%
spring Wolf Run	26 Apr	1:15:00	42.64%
Lincoln 10K	6 Apr	48:54	65.41%
Rauceby Ripper	1 Feb	1:06:24	67.03%
2013	Date	Result	WAVA
Cropwell Bishop Stilton Stumble 10k	17 Nov	48:04	66.54%
Hornton Classic 6	20 Jul	47:50	64.56%
British 10K London Run	14 Jul	52:10	61.31%
Summer Solstice 10k	21 Jun	48:55	65.38%
Great Manchester Run	26 May	51:53	61.64%
Lincoln 10k	7 Apr	46:43	67.90%
Wrap Up & Run 10K Oxford (Cutteslowe Park)	3 Mar	50:16	63.10%
Rauceby Ripper	2 Feb	1:16:01	58.05%
Not the Roman IX	20 Jan		0.00%
2012	Date	Result	WAVA
Robin Hood Sherwood Pines 10km	11 Nov	50:16	63.10%
Stratford's Big 10K	9 Sep	48:45	65.06%
Adderbury 10k	14 Jul	53:11	59.64%
ropsley 6	6 Jun	46:00	66.58%
F1 Chicken Run 10k	3 Jun	47:35	66.66%
Great Yarmouth 5m Series Race 2	9 May	39:01	64.03%
Lincoln 10K	25 Mar	49:18	63.80%
Newton's Fraction Half Marathon	11 Mar	1:47:15	64.07%
Rauceby Ripper	4 Feb	1:06:00	66.29%
Not the Roman IX	15 Jan	56:31	67.27%
2011	Date	Result	WAVA
Spooky Sprint 10K	29 Oct	46:56	67.02%
Dulwich 10k	2 Oct	51:14	61.40%
Grimsthorpe Castle 10k	29 Aug	47:50	65.76%
Haytor Heller	16 Jul	1:00:06	50.54%
Notfast Open 10k	10 Jul	48:05	65.42%
Summer Solstice 10k	17 Jun	47:52	65.71%
Eltham Park 5	12 Jun	38:27	64.97%
Bourne Woods 5 mile race	5 Jun	39:00	64.05%
Ropsley Six Mile Run & Junior Dash	1 Jun	47:30	63.94%
Dartford 10 (10th Les Witton Memorial Run)	3 Apr	1:26:00	59.60%
Greenwich Meridian 10k	6 Mar	48:00	65.00%
The Beast 5	27 Feb	1:29:00	57.59%
Rauceby Ripper	6 Feb	1:09:00	62.88%

kimbo1 M60

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