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kimbo1 M60

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Achilles

No clubs listed.

Races
46
Miles
7436
Miles
3217
Miles
41
5M
38:27
10k
46:43
10M
1:26:00
Half
1:47:15
100M
48:50:00

About Me
been running for 3 years after 25 years out - would love to crack sub 46 mins for 10k in 2014 - i enjoy the more unusual events ie the beast @ asfordby , haytor heller @ dartmoor . Show More...

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Recent Blogs
Add a title here	May 2013
today's run	Aug 2011

Recent Training
5th Jun	Road Biking	42.8mi	2:39:57
2nd Jun	Road Biking	21.4mi	1:15:25
19th May	Road Biking	27.1mi	1:46:47
15th May	Road Biking	40.4mi	2:44:51
May 2021	Road Biking	50.3mi	3:16:05

12 Month Benchmarks	Bike

Recent Pictures

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Badges Collected	See available badges
+ 81 others

Best Times
Best WAVA

Dist	Races	PB	2011	2012	2013	2014	2015	2016
4mi	1	33:20 8:20/mi					33:20
5mi	3	38:27 7:41/mi	38:27	39:01
6mi	4	46:00 7:40/mi	1:00:06	46:00	47:50
10km	29	46:43 7:31/mi	46:56	47:35	46:43	48:54	50:10	54:00
12km	1	56:31 7:35/mi		56:31
8.5mi	4	1:06:00 7:46/mi	1:09:00	1:06:00	1:16:01	1:06:24
10mi	2	1:26:00 8:36/mi	1:26:00
13.1mi	1	1:47:15 8:11/mi		1:47:15
100mi	1	48:50:00 29:18/mi				48:50:00

2016		Result	WAVA	Distance
17 Aug	The Slaughters 10k	55:35	57.95	10km
17 Apr	Grantham Cup Trail 10k		0.00	10km
10 Apr	Rotary Club of Bourne Run in the Woods SB	54:00	59.12	10km
6 Feb	Rauceby Ripper		0.00	8.5mi
2015		Result	WAVA	Distance
11 Oct	Eaton Stampede	54:54	58.15	10km
19 Sep	Equinox24 - 24hr Belvoir Castle 10k laps		0.00	100mi
23 Aug	ERN LP Run PB	33:20	60.19	4mi
14 Aug	Sleaford Striders Summer 10km	51:00	62.59	10km
12 Jul	Notfast 10k	52:32	60.77	10km
19 Jun	Summer Solstice 10k Road Race SB	50:10	63.63	10km
7 Feb	Rauceby Ripper		0.00	8.5mi
2014		Result	WAVA	Distance
16 Nov	Stilton Stumble 10k Cropwell Bishop	50:27	62.72	10km
20 Sep	Equinox24 - 24hr Belvoir Castle 10k laps PB	48:50:00	26.68	100mi
15 Aug	Sleaford Striders Summer 10km	49:59	63.30	10km
13 Jul	Notfast Open 10k	51:21	61.62	10km
15 Jun	F1 Chicken Run 10k	52:37	60.13	10km
26 Apr	spring Wolf Run	1:15:00	41.82	10km
6 Apr	Lincoln 10K SB	48:54	64.13	10km
1 Feb	Rauceby Ripper SB	1:06:24	65.75	8.5mi
2013		Result	WAVA	Distance
17 Nov	Cropwell Bishop Stilton Stumble 10k	48:04	65.25	10km
20 Jul	Hornton Classic 6 SB	47:50	63.31	6mi
14 Jul	British 10K London Run	52:10	60.12	10km
21 Jun	Summer Solstice 10k	48:55	64.11	10km
26 May	Great Manchester Run	51:53	60.45	10km
7 Apr	Lincoln 10k PB	46:43	66.54	10km
3 Mar	Wrap Up & Run 10K Oxford (Cutteslowe Park)	50:16	61.85	10km
2 Feb	Rauceby Ripper SB	1:16:01	56.93	8.5mi
20 Jan	Not the Roman IX		0.00	12km
2012		Result	WAVA	Distance
11 Nov	Robin Hood Sherwood Pines 10km	50:16	61.85	10km
9 Sep	Stratford's Big 10K	48:45	63.77	10km
14 Jul	Adderbury 10k	53:11	58.45	10km
6 Jun	ropsley 6 PB	46:00	65.26	6mi
3 Jun	F1 Chicken Run 10k SB	47:35	65.33	10km
9 May	Great Yarmouth 5m Series Race 2 SB	39:01	63.25	5mi
25 Mar	Lincoln 10K	49:18	62.51	10km
11 Mar	Newton's Fraction Half Marathon PB	1:47:15	62.37	13.1mi
4 Feb	Rauceby Ripper PB	1:06:00	64.98	8.5mi
15 Jan	Not the Roman IX PB	56:31	65.96	12km
2011		Result	WAVA	Distance
29 Oct	Spooky Sprint 10K SB	46:56	65.66	10km
2 Oct	Dulwich 10k	51:14	60.15	10km
29 Aug	Grimsthorpe Castle 10k	47:50	64.43	10km
16 Jul	Haytor Heller SB	1:00:06	49.52	6mi
10 Jul	Notfast Open 10k	48:05	64.09	10km
17 Jun	Summer Solstice 10k	47:52	64.38	10km
12 Jun	Eltham Park 5 PB	38:27	64.18	5mi
5 Jun	Bourne Woods 5 mile race	39:00	63.28	5mi
1 Jun	Ropsley Six Mile Run & Junior Dash	47:30	62.65	6mi
3 Apr	Dartford 10 (10th Les Witton Memorial Run) PB	1:26:00	58.26	10mi
6 Mar	Greenwich Meridian 10k	48:00	63.66	10km
27 Feb	The Beast 5	1:29:00	56.29	10mi
6 Feb	Rauceby Ripper SB	1:09:00	61.62	8.5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	101	198	238	163	64	0	0	0	0	0	0	764
2020	0	0	0	0	14	20	0	0	7	0	0	0	41
2020	18	49	0	0	0	0	0	0	0	0	0	0	68
2020	48	0	12	0	0	236	320	370	223	51	30	18	1309
2019	0	0	0	0	0	0	0	0	0	0	0	0	0
2019	85	79	78	81	80	77	55	47	12	0	9	18	619
2019	0	0	0	0	0	0	0	165	179	155	82	0	582
2018	73	68	55	46	80	69	72	75	78	64	76	77	831
2017	0	0	0	0	21	41	56	73	78	51	64	74	458
2016	16	63	63	73	75	72	61	88	76	76	85	69	817
2015	72	78	76	96	106	92	107	78	93	90	47	81	1017
2014	92	92	97	62	99	73	94	92	78	84	89	77	1028
2013	38	62	90	96	93	104	74	0	25	78	89	82	830
2013	18	0	0	0	0	0	0	328	159	0	0	0	505
2012	91	81	84	34	56	76	82	97	94	18	71	78	860
2012	0	0	21	18	0	0	0	0	0	18	0	0	57
2011	75	88	53	62	69	73	80	85	81	69	83	88	908

Mon 17th May May 17	Tue 18th May May 18	Wed 19th May May 19	Thu 20th May May 20	Fri 21st May May 21	Sat 22nd May May 22	Sun 23rd May May 23
-	-	27.1mi, 1:46:47 Bike - Road Biking Split Summary === 1) 5m - 18:46(3:45/m) 130/148bpm [488b/mi] 211cal 15.98/0mph 2) 5m - 20:23(4:05/m) 141/155bpm [575b/mi] 247cal 14.71/0mph 3) 5m - 17:39(3:32/m) 140/157bpm [494b/mi] 207cal 17/0mph 4) 5m - 22:03(4:25/m) 137/146bpm [604b/mi] 244cal 13.61/0mph 5) 5m - 20:18(4:04/m) 135/157bpm [548b/mi] 203cal 14.78/0mph 6) 2.11m - 7:38(3:37/m) 136/151bpm [492b/mi] 77cal 16.6/0mph Add a comment	-	-	-	-
Mon 24th May May 24	Tue 25th May May 25	Wed 26th May May 26	Thu 27th May May 27	Fri 28th May May 28	Sat 29th May May 29	Sun 30th May May 30
-	-	-	-	-	-	-
Mon 31st May May 31	Tue 1st Jun Jun 1	Wed 2nd Jun Jun 2	Thu 3rd Jun Jun 3	Fri 4th Jun Jun 4	Sat 5th Jun Jun 5	Sun 6th Jun Jun 6
-	-	21.4mi, 1:15:25 Bike - Road Biking Split Summary === 1) 5m - 15:58(3:12/m) 141/156bpm [450b/mi] 195cal 18.79/0mph 2) 5m - 16:37(3:19/m) 148/156bpm [492b/mi] 214cal 18.05/0mph 3) 5m - 19:22(3:52/m) 153/166bpm [593b/mi] 266cal 15.49/0mph 4) 5m - 17:52(3:34/m) 149/160bpm [532b/mi] 231cal 16.79/0mph 5) 1.44m - 5:35(3:52/m) 151/157bpm [584b/mi] 73cal 15.52/0mph Add a comment	-	-	42.8mi, 2:39:57 Bike - Road Biking Split Summary === 1) 5m - 17:43(3:33/m) 143/159bpm [507b/mi] 222cal 16.93/0mph 2) 5m - 20:06(4:01/m) 150/173bpm [603b/mi] 267cal 14.93/0mph 3) 5m - 17:14(3:27/m) 146/161bpm [503b/mi] 217cal 17.41/0mph 4) 5m - 18:21(3:40/m) 147/153bpm [539b/mi] 230cal 16.35/0mph 5) 5m - 18:35(3:43/m) 147/157bpm [546b/mi] 232cal 16.14/0mph 6) 5m - 18:33(3:43/m) 145/160bpm [538b/mi] 223cal 16.18/0mph 7) 5m - 19:54(3:59/m) 151/166bpm [601b/mi] 263cal 15.07/0mph 8) 5m - 19:00(3:48/m) 152/160bpm [577b/mi] 254cal 15.8/0mph 9) 2.76m - 10:32(3:49/m) 153/163bpm [583b/mi] 142cal 15.74/0mph Add a comment	-
Mon 7th Jun Jun 7	Tue 8th Jun Jun 8	Wed 9th Jun Jun 9	Thu 10th Jun Jun 10	Fri 11th Jun Jun 11	Sat 12th Jun Jun 12	Sun 13th Jun Jun 13
-	-	-	-	-	-	-

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